Bri Mill
M60
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Races
75 -
Miles
8074 -
Miles
30947 -
Miles
14 -
WAVA
79.10% -
5M
30:54 -
10k
38:18 -
10M
1:03:59 -
Half
1:22:52
About Me | |
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My parkrun |
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Recent Training | |||
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18th Mar
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General | 3.6mi | 28:19 |
16th Mar
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General | 1mi | 9:10 |
16th Mar
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General | 3mi | 21:20 |
16th Mar
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General | 1.2mi | 10:09 |
15th Mar
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General | 10.3mi | 1:22:51 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:44 | 2:04 |
5k | 21:59 | 8:40 |
5mi | 38:19 | 14:39 |
10k | 47:59 | 18:48 |
10mi | 1:18:34 | 31:17 |
Half | 1:50:54 | 41:57 |
20mi | 2:55:07 | 1:05:49 |
Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2015 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
4.2km | 1 | 16:00 73.73 | 16:00
6:08/mi
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73.73 | |||||||
5.9km | 1 | 22:49 74.11 | 22:49
6:17/mi
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74.11 | |||||||
5mi | 11 | 31:43 72.60 | 30:54 75.21 | 31:05 75.90 | 30:54
6:11/mi
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75.90 | |||||
5.4mi | 1 | 34:54 71.69 | 34:54
6:29/mi
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71.69 | |||||||
6mi | 5 | 37:29 74.60 | 37:29
6:15/mi
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74.60 | |||||||
10km | 34 | 38:18 74.43 | 39:31 72.73 | 38:50 74.62 | 38:25 77.99 | 40:46 74.77 | 41:39 75.14 | 38:18
6:10/mi
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77.99 | ||
12km | 4 | 49:44 70.65 | 48:35 72.93 | 48:35
6:31/mi
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72.93 | ||||||
8mi | 1 | 54:30 71.85 | 54:30
6:49/mi
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71.85 | |||||||
10mi | 3 | 1:03:59 75.45 | 1:03:59
6:24/mi
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75.45 | |||||||
13.1mi | 6 | 1:25:34 74.64 | 1:22:52 79.10 | 1:28:44 75.19 | 1:30:35 75.69 | 1:22:52
6:20/mi
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79.10 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 49 | 100 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 270 |
2023 | 0 | 0 | 2 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2023 | 18 | 4 | 3 | 33 | 4 | 31 | 59 | 2 | 33 | 34 | 27 | 78 | 328 |
2023 | 0 | 0 | 198 | 268 | 388 | 473 | 296 | 615 | 111 | 371 | 57 | 0 | 2777 |
2022 | 63 | 101 | 140 | 172 | 101 | 97 | 51 | 55 | 72 | 56 | 4 | 30 | 941 |
2022 | 772 | 629 | 617 | 788 | 678 | 496 | 499 | 486 | 501 | 687 | 548 | 0 | 6700 |
2021 | 140 | 143 | 124 | 156 | 125 | 93 | 108 | 187 | 164 | 170 | 57 | 11 | 1478 |
2021 | 719 | 707 | 867 | 840 | 924 | 949 | 867 | 850 | 846 | 780 | 823 | 888 | 10060 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 4 |
2020 | 50 | 75 | 142 | 7 | 23 | 84 | 84 | 21 | 87 | 23 | 122 | 65 | 783 |
2020 | 338 | 127 | 166 | 566 | 892 | 850 | 674 | 929 | 927 | 807 | 707 | 916 | 7898 |
2019 | 27 | 14 | 170 | 158 | 193 | 106 | 52 | 104 | 154 | 125 | 141 | 115 | 1359 |
2019 | 110 | 177 | 224 | 132 | 143 | 330 | 451 | 331 | 409 | 251 | 250 | 138 | 2946 |
2018 | 0 | 5 | 0 | 25 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 124 |
2018 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2017 | 99 | 64 | 124 | 109 | 154 | 145 | 153 | 126 | 147 | 5 | 0 | 0 | 1127 |
2017 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 82 | 0 | 0 | 0 | 88 |
2016 | 136 | 11 | 43 | 13 | 12 | 35 | 61 | 28 | 134 | 126 | 124 | 110 | 834 |
2016 | 0 | 0 | 13 | 0 | 0 | 58 | 10 | 0 | 0 | 0 | 0 | 0 | 82 |
2015 | 0 | 0 | 0 | 0 | 0 | 53 | 139 | 166 | 178 | 65 | 67 | 147 | 814 |
2015 | 0 | 0 | 0 | 0 | 0 | 40 | 40 | 41 | 0 | 140 | 99 | 20 | 380 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
2008 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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-
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-
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-
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Split Summary
=== 1) 1mi - 8:08(8:08/mi) 134/145bpm [1090b/mi] 86cal 7.38/7.78mph 2) 1mi - 7:34(7:34/mi) 145/157bpm [1097b/mi] 89cal 7.93/8.87mph 3) 1mi - 7:52(7:52/mi) 151/159bpm [1187b/mi] 95cal 7.63/8.31mph 4) 1mi - 8:01(8:01/mi) 150/155bpm [1202b/mi] 95cal 7.49/8.18mph 5) 1mi - 8:16(8:16/mi) 156/170bpm [1290b/mi] 104cal 7.25/8.16mph 6) 0.01mi - 3(6:50/mi) 149/150bpm [1018b/mi] 8.79/7.08mph Add a comment
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Split Summary
=== 1) 1mi - 8:37(8:37/mi) 133/146bpm [1147b/mi] 90cal 6.96/8.45mph 2) 1mi - 8:31(8:31/mi) 149/165bpm [1269b/mi] 103cal 7.05/8.25mph 3) 1mi - 7:51(7:51/mi) 157/163bpm [1232b/mi] 100cal 7.65/9.08mph 4) 1mi - 7:48(7:48/mi) 156/168bpm [1217b/mi] 95cal 7.69/8.56mph 5) 1mi - 8:07(8:07/mi) 145/156bpm [1176b/mi] 84cal 7.4/8.16mph 6) 1mi - 8:50(8:50/mi) 154/175bpm [1361b/mi] 103cal 6.79/7.85mph 7) 1mi - 8:29(8:29/mi) 166/179bpm [1408b/mi] 113cal 7.08/7.91mph 8) 1mi - 9:02(9:02/mi) 157/169bpm [1417b/mi] 105cal 6.65/7.89mph 9) 1mi - 8:26(8:26/mi) 156/163bpm [1314b/mi] 98cal 7.12/7.81mph 10) 1mi - 8:52(8:52/mi) 157/165bpm [1392b/mi] 100cal 6.77/7.83mph 11) 1mi - 8:37(8:37/mi) 152/161bpm [1310b/mi] 78cal 6.96/7.83mph 12) 1mi - 8:15(8:15/mi) 147/162bpm [1212b/mi] 56cal 7.28/7.93mph 13) 1mi - 8:18(8:18/mi) 148/161bpm [1228b/mi] 63cal 7.23/7.68mph 14) 1mi - 8:08(8:08/mi) 149/160bpm [1211b/mi] 67cal 7.38/8.41mph 15) 1mi - 8:18(8:18/mi) 157/169bpm [1304b/mi] 93cal 7.23/8.08mph 16) 0.05mi - 23(7:33/mi) 157/158bpm [1186b/mi] 4cal 7.95/8.06mph Add a comment
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Split Summary
=== 1) 1mi - 8:59(8:59/mi) 143/158bpm [1286b/mi] 104cal 6.67/9.04mph 2) 0.13mi - 1:18(9:49/mi) 145/153bpm [1423b/mi] 15cal 6.12/7.31mph 3) 0.21mi - 1:31(7:07/mi) 131/139bpm [932b/mi] 13cal 8.44/9.31mph 4) 0.05mi - 1:30(28:35/mi) 122/134bpm [3487b/mi] 9cal 2.1/8.85mph 5) 0.23mi - 1:34(6:45/mi) 134/144bpm [905b/mi] 14cal 8.89/11.12mph 6) 0mi - 1(3:32/mi) 144/144bpm [508b/mi] 17.01/7.89mph 7) 0.07mi - 1:34(23:11/mi) 132/144bpm [3060b/mi] 14cal 2.59/7.89mph 8) 0.24mi - 1:33(6:35/mi) 139/148bpm [915b/mi] 16cal 9.11/9.52mph 9) 0.06mi - 1:30(24:53/mi) 138/147bpm [3433b/mi] 15cal 2.41/8.97mph 10) 0.23mi - 1:33(6:40/mi) 149/162bpm [994b/mi] 18cal 8.99/11.23mph 11) 0.06mi - 1:30(27:06/mi) 142/159bpm [3849b/mi] 16cal 2.21/7.87mph 12) 0.22mi - 1:32(6:59/mi) 142/153bpm [991b/mi] 16cal 8.6/9.81mph 13) 0.05mi - 1:30(28:54/mi) 146/164bpm [4219b/mi] 16cal 2.08/8.54mph 14) 0.24mi - 1:35(6:41/mi) 153/172bpm [1023b/mi] 17cal 8.97/11.08mph 15) 0.93mi - 8:08(8:46/mi) 166/176bpm [1456b/mi] 109cal 6.84/8.31mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 8:15(8:15/mi) 147/157bpm [1212b/mi] 98cal 7.27/8.33mph 2) 1mi - 7:42(7:42/mi) 157/167bpm [1208b/mi] 97cal 7.8/8.52mph 3) 1mi - 7:52(7:52/mi) 158/165bpm [1242b/mi] 100cal 7.63/8.41mph 4) 0.53mi - 4:07(7:49/mi) 149/162bpm [1164b/mi] 46cal 7.68/8.62mph Add a comment
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Split Summary
=== 1) 1mi - 8:27(8:27/mi) 133/151bpm [1125b/mi] 86cal 7.09/8.08mph 2) 1mi - 7:17(7:17/mi) 144/154bpm [1048b/mi] 84cal 8.24/9.58mph 3) 1mi - 7:47(7:47/mi) 150/156bpm [1167b/mi] 93cal 7.71/9.83mph 4) 1mi - 7:54(7:54/mi) 155/162bpm [1223b/mi] 98cal 7.6/8.43mph 5) 1mi - 7:32(7:32/mi) 158/167bpm [1189b/mi] 94cal 7.97/8.87mph 6) 1mi - 7:26(7:26/mi) 157/164bpm [1167b/mi] 92cal 8.07/8.85mph 7) 1mi - 7:52(7:52/mi) 157/170bpm [1236b/mi] 97cal 7.62/8.79mph 8) 0.23mi - 1:49(7:51/mi) 155/163bpm [1217b/mi] 21cal 7.64/8.56mph Add a comment
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Split Summary
=== 1) 1mi - 8:48(8:48/mi) 139/162bpm [1222b/mi] 96cal 6.82/7.91mph 2) 0.52mi - 4:33(8:41/mi) 155/158bpm [1346b/mi] 57cal 6.91/7.68mph Add a comment
Split Summary
=== 1) 1mi - 6:53(6:53/mi) 138/148bpm [950b/mi] 76cal 8.72/10.16mph 2) 1mi - 7:16(7:16/mi) 143/151bpm [1039b/mi] 83cal 8.25/9.04mph 3) 1mi - 7:14(7:14/mi) 148/157bpm [1071b/mi] 86cal 8.29/8.87mph 4) 0.12mi - 54(7:19/mi) 154/156bpm [1127b/mi] 11cal 8.2/8.27mph Add a comment
Split Summary
=== 1) 1mi - 8:54(8:54/mi) 137/145bpm [1219b/mi] 95cal 6.75/7.64mph 2) 0.17mi - 1:20(7:40/mi) 140/144bpm [1074b/mi] 13cal 7.82/8.04mph Add a comment
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Split Summary
=== 1) 0mi - 10(0/mi) 65/69bpm [INFb/mi] Add a comment
Split Summary
=== 1) 0mi - 5(0/mi) 67/69bpm [INFb/mi] Add a comment
Split Summary
=== 1) 1mi - 8:14(8:14/mi) 161/169bpm [1325b/mi] 106cal 7.29/7.76mph 2) 0.37mi - 3:10(8:29/mi) 159/164bpm [1350b/mi] 40cal 7.07/8.08mph Add a comment
Split Summary
=== 1) 1mi - 8:19(8:19/mi) 124/138bpm [1032b/mi] 76cal 7.21/8.41mph 2) 1mi - 8:22(8:22/mi) 135/148bpm [1129b/mi] 88cal 7.18/8.33mph 3) 1mi - 8:28(8:28/mi) 149/155bpm [1262b/mi] 102cal 7.08/7.49mph 4) 1mi - 8:25(8:25/mi) 152/163bpm [1280b/mi] 102cal 7.13/7.58mph 5) 1mi - 8:08(8:08/mi) 153/161bpm [1244b/mi] 99cal 7.38/8.25mph 6) 1mi - 8:26(8:26/mi) 153/162bpm [1290b/mi] 100cal 7.12/8.08mph 7) 1mi - 8:22(8:22/mi) 153/163bpm [1279b/mi] 98cal 7.18/7.64mph 8) 1mi - 8:23(8:23/mi) 155/162bpm [1300b/mi] 100cal 7.16/7.97mph 9) 1mi - 8:07(8:07/mi) 147/160bpm [1194b/mi] 71cal 7.39/8.12mph 10) 1mi - 8:14(8:14/mi) 146/161bpm [1202b/mi] 69cal 7.29/8.27mph 11) 1mi - 7:56(7:56/mi) 150/158bpm [1190b/mi] 79cal 7.57/8.81mph 12) 1mi - 7:34(7:34/mi) 151/158bpm [1142b/mi] 75cal 7.93/8.89mph 13) 1mi - 8:13(8:13/mi) 151/156bpm [1240b/mi] 77cal 7.31/8.33mph 14) 1mi - 8:26(8:26/mi) 155/163bpm [1306b/mi] 92cal 7.12/7.97mph 15) 0.62mi - 5:10(8:21/mi) 153/165bpm [1277b/mi] 52cal 7.19/7.95mph Add a comment
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Split Summary
=== 1) 1mi - 8:32(8:32/mi) 135/150bpm [1152b/mi] 90cal 7.03/7.91mph 2) 0.36mi - 3:07(8:46/mi) 139/153bpm [1219b/mi] 33cal 6.84/8.29mph 3) 0.25mi - 1:36(6:30/mi) 138/151bpm [896b/mi] 16cal 9.24/9.79mph 4) 0.05mi - 1:30(31:03/mi) 127/143bpm [3943b/mi] 12cal 1.93/9.68mph 5) 0.24mi - 1:33(6:31/mi) 135/152bpm [880b/mi] 14cal 9.2/10.21mph 6) 0.07mi - 1:31(20:31/mi) 129/146bpm [2647b/mi] 12cal 2.92/9.5mph 7) 0.25mi - 1:35(6:27/mi) 132/149bpm [852b/mi] 14cal 9.3/10.12mph 8) 0.05mi - 1:30(32:59/mi) 130/147bpm [4288b/mi] 11cal 1.82/8.93mph 9) 0.25mi - 1:34(6:20/mi) 137/151bpm [867b/mi] 15cal 9.48/11.54mph 10) 0.07mi - 1:30(22:43/mi) 132/149bpm [2998b/mi] 12cal 2.64/9.29mph 11) 0.25mi - 1:36(6:33/mi) 128/136bpm [839b/mi] 12cal 9.16/9.68mph 12) 0.06mi - 1:30(25:34/mi) 128/139bpm [3273b/mi] 11cal 2.35/9.04mph 13) 0.25mi - 1:35(6:14/mi) 139/154bpm [867b/mi] 15cal 9.62/11.02mph 14) 0.07mi - 1:30(22:07/mi) 134/148bpm [2964b/mi] 12cal 2.71/9.56mph 15) 0.25mi - 1:36(6:29/mi) 133/143bpm [863b/mi] 13cal 9.25/10.62mph 16) 0.06mi - 1:30(24:06/mi) 128/144bpm [3084b/mi] 9cal 2.49/9.27mph 17) 0.25mi - 1:35(6:14/mi) 137/148bpm [854b/mi] 14cal 9.63/11.15mph 18) 0.07mi - 1:30(21:32/mi) 132/148bpm [2842b/mi] 11cal 2.79/9.54mph 19) 0.24mi - 1:36(6:35/mi) 132/151bpm [870b/mi] 12cal 9.11/10.46mph 20) 0.06mi - 1:30(23:58/mi) 124/134bpm [2972b/mi] 7cal 2.5/9.14mph 21) 0.24mi - 1:36(6:35/mi) 134/142bpm [881b/mi] 13cal 9.12/11.19mph 22) 1mi - 8:25(8:25/mi) 140/155bpm [1179b/mi] 81cal 7.12/9.89mph 23) 0.39mi - 3:08(8:08/mi) 140/145bpm [1139b/mi] 30cal 7.37/7.53mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 8:34(8:34/mi) 138/154bpm [1183b/mi] 94cal 7/7.99mph 2) 1mi - 7:24(7:24/mi) 144/154bpm [1065b/mi] 86cal 8.11/8.64mph 3) 1mi - 7:43(7:43/mi) 149/160bpm [1151b/mi] 92cal 7.77/8.64mph 4) 1mi - 7:32(7:32/mi) 144/158bpm [1084b/mi] 81cal 7.97/8.93mph 5) 1mi - 7:54(7:54/mi) 144/148bpm [1137b/mi] 83cal 7.6/9mph 6) 0.08mi - 39(8:31/mi) 146/148bpm [1243b/mi] 7cal 7.04/7.16mph Add a comment
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1) 1mi - 8:17(8:17/mi) 140/154bpm [1160b/mi] 95cal 7.24/7.95mph
2) 1mi - 7:45(7:45/mi) 144/163bpm [1116b/mi] 90cal 7.74/8.66mph 3) 1mi - 8:22(8:22/mi) 152/162bpm [1272b/mi] 103cal 7.17/8.04mph 4) 1mi - 8:23(8:23/mi) 148/168bpm [1241b/mi] 95cal 7.16/8.64mph 5) 1mi - 7:29(7:29/mi) 154/165bpm [1153b/mi] 91cal 8.02/9mph 6) 1mi - 7:59(7:59/mi) 152/162bpm [1213b/mi] 94cal 7.52/8.37mph 7) 1mi - 7:49(7:49/mi) 157/163bpm [1226b/mi] 97cal 7.68/8.16mph 8) 0.01mi - 4(7:27/mi) 160/161bpm [1193b/mi] 8.05/7.76mph Add a comment
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1) 1mi - 8:10(8:10/mi) 135/146bpm [1102b/mi] 87cal 7.35/8.91mph
2) 1mi - 8:02(8:02/mi) 150/161bpm [1205b/mi] 99cal 7.47/8.72mph 3) 1mi - 8:05(8:05/mi) 147/160bpm [1187b/mi] 93cal 7.43/9.14mph 4) 0.01mi - 3(8:25/mi) 134/135bpm [1128b/mi] 7.13/6.78mph Add a comment
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1) 1mi - 8:22(8:22/mi) 130/149bpm [1087b/mi] 85cal 7.17/8.01mph
2) 1mi - 7:50(7:50/mi) 153/162bpm [1199b/mi] 99cal 7.66/8.22mph 3) 1mi - 7:38(7:38/mi) 157/166bpm [1199b/mi] 97cal 7.86/8.22mph 4) 1mi - 7:56(7:56/mi) 158/165bpm [1254b/mi] 102cal 7.56/8.12mph 5) 1mi - 8:00(8:00/mi) 153/164bpm [1224b/mi] 95cal 7.5/7.83mph 6) 1mi - 8:12(8:12/mi) 155/162bpm [1270b/mi] 101cal 7.32/7.95mph 7) 1mi - 8:12(8:12/mi) 158/166bpm [1296b/mi] 101cal 7.32/8.08mph 8) 1mi - 8:26(8:26/mi) 147/162bpm [1239b/mi] 75cal 7.12/7.7mph 9) 1mi - 8:02(8:02/mi) 154/161bpm [1236b/mi] 91cal 7.47/8.08mph 10) 1mi - 7:59(7:59/mi) 160/167bpm [1278b/mi] 101cal 7.51/7.99mph 11) 0.02mi - 11(7:09/mi) 159/160bpm [1138b/mi] 2cal 8.38/7.43mph Add a comment
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1) 0.5mi - 3:19(6:38/mi) 140/148bpm [929b/mi] 37cal 9.05/10.48mph
2) 0.65mi - 8:42(13:25/mi) 131/153bpm [1759b/mi] 80cal 4.47/8.58mph 3) 0.52mi - 3:29(6:43/mi) 150/156bpm [1006b/mi] 43cal 8.94/9.27mph 4) 0.04mi - 3:01(1:16:03/mi) 119/147bpm [9050b/mi] 19cal 0.79/8.91mph 5) 0.5mi - 3:19(6:40/mi) 143/159bpm [954b/mi] 36cal 8.99/10.96mph 6) 0.13mi - 3:02(23:49/mi) 129/149bpm [3072b/mi] 23cal 2.52/8.06mph 7) 0.52mi - 3:30(6:44/mi) 146/152bpm [983b/mi] 39cal 8.91/10.4mph 8) 0.06mi - 2:59(53:05/mi) 129/153bpm [6847b/mi] 22cal 1.13/9.02mph 9) 0.49mi - 3:19(6:44/mi) 144/157bpm [969b/mi] 35cal 8.92/10.98mph 10) 1mi - 11:13(11:13/mi) 136/157bpm [1525b/mi] 102cal 5.35/7.93mph 11) 1mi - 8:10(8:10/mi) 152/161bpm [1240b/mi] 99cal 7.35/7.99mph 12) 1mi - 9:11(9:11/mi) 159/168bpm [1461b/mi] 117cal 6.53/7.78mph 13) 0.9mi - 7:51(8:46/mi) 164/180bpm [1436b/mi] 105cal 6.85/7.58mph Add a comment
1) 1mi - 8:48(8:48/mi) 128/137bpm [1127b/mi] 86cal 6.82/7.87mph
2) 1mi - 8:12(8:12/mi) 145/157bpm [1189b/mi] 96cal 7.32/8.01mph 3) 1mi - 8:14(8:14/mi) 145/152bpm [1194b/mi] 95cal 7.29/7.87mph 4) 0.32mi - 2:30(7:55/mi) 143/148bpm [1132b/mi] 27cal 7.58/7.74mph Add a comment
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1) 1mi - 8:24(8:24/mi) 141/156bpm [1185b/mi] 96cal 7.14/8.2mph
2) 1mi - 8:00(8:00/mi) 157/169bpm [1256b/mi] 103cal 7.5/7.99mph 3) 1mi - 7:43(7:43/mi) 157/161bpm [1210b/mi] 98cal 7.78/8.31mph 4) 1mi - 7:46(7:46/mi) 149/159bpm [1157b/mi] 89cal 7.73/8.04mph 5) 1mi - 7:39(7:39/mi) 146/153bpm [1117b/mi] 80cal 7.84/8.91mph 6) 1mi - 7:36(7:36/mi) 141/149bpm [1071b/mi] 67cal 7.9/8.25mph 7) 1mi - 7:42(7:42/mi) 141/149bpm [1086b/mi] 67cal 7.79/8.6mph 8) 1mi - 8:06(8:06/mi) 138/145bpm [1119b/mi] 60cal 7.4/7.81mph 9) 1mi - 7:48(7:48/mi) 143/150bpm [1115b/mi] 69cal 7.7/8.43mph 10) 1mi - 8:04(8:04/mi) 142/149bpm [1146b/mi] 68cal 7.44/8.14mph 11) 1mi - 8:24(8:24/mi) 137/150bpm [1151b/mi] 57cal 7.14/7.72mph 12) 1mi - 8:05(8:05/mi) 136/151bpm [1099b/mi] 45cal 7.43/8.35mph 13) 0.01mi - 3(7:49/mi) 136/136bpm [1062b/mi] 7.68/7.85mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
Mar 19
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1) 1mi - 8:19(8:19/mi) 135/147bpm [1123b/mi] 89cal 7.21/7.72mph
2) 1mi - 8:20(8:20/mi) 144/153bpm [1199b/mi] 98cal 7.21/7.7mph 3) 1mi - 7:56(7:56/mi) 137/148bpm [1087b/mi] 78cal 7.56/8.37mph 4) 1mi - 8:04(8:04/mi) 142/151bpm [1147b/mi] 86cal 7.43/8.37mph 5) 1mi - 8:10(8:10/mi) 142/149bpm [1159b/mi] 83cal 7.35/7.78mph 6) 1mi - 8:10(8:10/mi) 141/152bpm [1152b/mi] 78cal 7.35/8.58mph 7) 1mi - 8:16(8:16/mi) 141/152bpm [1165b/mi] 77cal 7.27/8.37mph 8) 1mi - 8:03(8:03/mi) 147/157bpm [1183b/mi] 86cal 7.46/8.39mph 9) 1mi - 8:15(8:15/mi) 141/152bpm [1163b/mi] 70cal 7.28/8.25mph 10) 1mi - 8:05(8:05/mi) 139/148bpm [1123b/mi] 60cal 7.43/8.08mph 11) 1mi - 8:04(8:04/mi) 137/147bpm [1105b/mi] 50cal 7.44/8.29mph 12) 1mi - 8:22(8:22/mi) 144/159bpm [1205b/mi] 77cal 7.17/8.52mph 13) 1mi - 8:02(8:02/mi) 141/151bpm [1133b/mi] 60cal 7.47/7.89mph 14) 1mi - 8:12(8:12/mi) 138/146bpm [1132b/mi] 48cal 7.31/8.06mph 15) 1mi - 8:08(8:08/mi) 132/142bpm [1073b/mi] 32cal 7.38/8.1mph 16) 1mi - 8:12(8:12/mi) 140/152bpm [1148b/mi] 60cal 7.32/8.41mph 17) 1mi - 8:25(8:25/mi) 138/150bpm [1162b/mi] 54cal 7.12/7.83mph 18) 1mi - 8:31(8:31/mi) 140/148bpm [1193b/mi] 62cal 7.04/7.99mph 19) 1mi - 9:05(9:05/mi) 144/163bpm [1308b/mi] 77cal 6.6/7.33mph 20) 1mi - 9:16(9:16/mi) 158/165bpm [1465b/mi] 115cal 6.47/7.12mph 21) 0.01mi - 3(8:35/mi) 161/161bpm [1382b/mi] 6.99/6.93mph Add a comment
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1) 1mi - 8:47(8:47/mi) 130/143bpm [1143b/mi] 90cal 6.83/7.72mph
2) 1mi - 8:25(8:25/mi) 148/161bpm [1246b/mi] 103cal 7.12/7.53mph 3) 1mi - 8:24(8:24/mi) 144/155bpm [1210b/mi] 95cal 7.14/7.66mph 4) 1mi - 8:25(8:25/mi) 145/156bpm [1220b/mi] 93cal 7.13/7.37mph 5) 1mi - 8:32(8:32/mi) 144/150bpm [1229b/mi] 91cal 7.03/7.93mph 6) 1mi - 8:29(8:29/mi) 142/152bpm [1205b/mi] 81cal 7.07/8.33mph 7) 0.35mi - 2:58(8:28/mi) 147/152bpm [1245b/mi] 32cal 7.08/7.74mph Add a comment
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1) 1mi - 8:42(8:42/mi) 127/139bpm [1105b/mi] 84cal 6.89/8.08mph
2) 1mi - 7:59(7:59/mi) 143/152bpm [1142b/mi] 93cal 7.51/8.39mph 3) 1mi - 7:57(7:57/mi) 132/145bpm [1050b/mi] 76cal 7.54/8.27mph 4) 1mi - 7:36(7:36/mi) 142/154bpm [1078b/mi] 83cal 7.9/8.18mph 5) 1mi - 7:50(7:50/mi) 141/147bpm [1106b/mi] 83cal 7.65/7.89mph 6) 1mi - 7:56(7:56/mi) 142/150bpm [1126b/mi] 81cal 7.57/8.1mph 7) 1mi - 8:22(8:22/mi) 149/162bpm [1247b/mi] 95cal 7.17/7.99mph 8) 1mi - 8:11(8:11/mi) 147/155bpm [1202b/mi] 90cal 7.34/8.14mph 9) 1mi - 7:59(7:59/mi) 145/154bpm [1157b/mi] 78cal 7.52/8.66mph 10) 1mi - 8:02(8:02/mi) 144/154bpm [1158b/mi] 75cal 7.46/7.93mph 11) 0.28mi - 2:16(8:11/mi) 139/146bpm [1138b/mi] 15cal 7.33/7.7mph Add a comment
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1) 1mi - 9:06(9:06/mi) 135/150bpm [1229b/mi] 100cal 6.59/7.91mph
2) 0.01mi - 3(7:47/mi) 146/146bpm [1138b/mi] 7.7/6.18mph Add a comment
1) 1mi - 7:07(7:07/mi) 134/149bpm [953b/mi] 77cal 8.44/10.29mph
2) 1mi - 7:25(7:25/mi) 142/149bpm [1052b/mi] 86cal 8.1/8.93mph 3) 0.95mi - 6:49(7:08/mi) 148/156bpm [1056b/mi] 83cal 8.41/8.75mph Add a comment
1) 1mi - 8:42(8:42/mi) 141/149bpm [1226b/mi] 101cal 6.9/7.33mph
2) 0.16mi - 1:28(9:07/mi) 122/148bpm [1113b/mi] 12cal 6.58/7.12mph Add a comment
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1) 1mi - 8:22(8:22/mi) 140/152bpm [1172b/mi] 97cal 7.17/7.99mph
2) 1mi - 7:20(7:20/mi) 152/160bpm [1114b/mi] 94cal 8.19/9.75mph 3) 1mi - 7:57(7:57/mi) 157/166bpm [1249b/mi] 103cal 7.54/8.85mph 4) 0.61mi - 4:40(7:42/mi) 156/167bpm [1201b/mi] 60cal 7.79/8.01mph Add a comment
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