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Bri Mill
M60

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Races
75
Miles
7503
Miles
28368
Miles
6
WAVA
79.10%
5M
30:54
10k
38:18
10M
1:03:59
Half
1:22:52

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Recent Training
30th Mar	General	2mi	31:08
30th Mar	General	27.4mi	1:39:30
17th Mar	General	21.8mi	1:22:44
16th Mar	General	31.8mi	2:16:08
15th Mar	General	31.5mi	2:11:32

12 Month Benchmarks	Run	Bike
Mile	6:12	2:10
5k	19:45	8:13
5mi	32:23	13:30
10k	40:13	17:56
10mi	1:08:21	31:16
Half	1:59:25	41:16
20mi	3:07:50	1:05:56
Mara	4:06:19	1:28:39
50k	4:54:30	1:45:12
40mi	6:35:06	2:27:06

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2011	2012	2013	2015	2018
4.2km	1	16:00 6:08/mi	74.33		16:00 74.33
5.9km	1	22:49 6:17/mi	74.16			22:49 74.16
5mi	11	30:54 6:11/mi	75.90		31:43 72.60	30:54 75.21	31:05 75.90
5.4mi	1	34:54 6:29/mi	71.56			34:54 71.56
6mi	5	37:29 6:15/mi	74.64			37:29 74.64
10km	34	38:18 6:10/mi	77.99	38:18 74.43	39:31 72.73	38:50 74.62			38:25 77.99	40:46 74.77	41:39 75.14
12km	4	48:35 6:31/mi	72.93		49:44 70.65	48:35 72.93
8mi	1	54:30 6:49/mi	71.54					54:30 71.54
10mi	3	1:03:59 6:24/mi	75.45			1:03:59 75.45
13.1mi	6	1:22:52 6:20/mi	79.10			1:25:34 74.64			1:22:52 79.10	1:28:44 75.19	1:30:35 75.69

2021		Result	WAVA	Distance
17 Oct	Four Season 6 Hour Autumn Challenge	0 / 0	0.00	6hr
2018		Result	WAVA	Distance
1 Jul	Leamington Spa Half Marathon		0.00	13.1mi
25 May	Run for Beer Relay		0.00	2mi
13 May	Shakespeare Half Marathon SB	1:30:35	75.69	13.1mi
9 May	Silverstone 10k EMGP Series SB	41:39	75.14	10km
2015		Result	WAVA	Distance
21 Apr	LCAC Club Champs		0.00	3km
19 Apr	Wright Hassall Leamington Regency 10k SB	40:46	74.77	10km
22 Mar	Warwick Half Marathon SB	1:28:44	75.19	13.1mi
2013		Result	WAVA	Distance
28 Apr	Shakespeare Half Marathon PB	1:22:52	79.10	13.1mi
7 Apr	Wright Hassall Leamington Regency 10k SB	38:25	77.99	10km
17 Mar	Warwick Half Marathon	1:23:25	78.58	13.1mi
9 Feb	Birmingham XC League Race 4 Division 2		0.00	10km
26 Jan	Midlands County Champs XC	43:20	83.87	12km
12 Jan	Birmingham and District XC League (Mens) - Coventry (Sphinx) Div 2	37:23	80.15	10km
5 Jan	Warwickshire XC Championship (Senior Men)	42:42	70.17	10km
2012		Result	WAVA	Distance
25 Nov	Coombe Country Park Multi Terrain Winter 8 PB	54:30	71.54	8mi
2011		Result	WAVA	Distance
8 May	Shakespeare Marathon		0.00	26.2mi
29 Jan	Midlands XC Championships - Men		0.00	12km
8 Jan	Warwickshire XC Championship (Senior Men)	41:32	70.93	10km
2 Jan	Coventry Godiva Harriers New Year 5 SB	31:05	75.90	5mi
2009		Result	WAVA	Distance
21 Nov	Gloucester Cross Country League	38:41	75.53	10km
7 Nov	Wedgnock Winter Hills & Spills Race 1	46:10	63.28	10km
4 Oct	Kenilworth Half Marathon SB	1:25:34	74.64	13.1mi
26 Sep	Hatton 5	33:08	70.63	5mi
19 Sep	Midlands Men's 6-Stage Road Relays PB	22:49	74.16	5.85km
13 Sep	Nuneaton 10 mile PB	1:03:59	75.45	10mi
4 Sep	Coventry Autumnal 5	31:07	75.21	5mi
18 Aug	Phillips Accounting Corporate 5	32:02	73.06	5mi
13 Aug	Wedgnock Summer Series Race 4	40:46	71.67	10km
4 Jul	Stratford Summer 6	38:03	74.14	6mi
30 Jun	Milton Keynes 10k EMGP Series	39:34	73.84	10km
27 Jun	The Humph's Hilly Half	1:27:56	72.63	13.1mi
21 Jun	The Farnborough Flier PB	48:35	72.93	12km
18 Jun	Wedgnock Summer Series Race 2	40:47	71.05	10km
16 Jun	The Harborough 5	30:55	75.08	5mi
9 Jun	Banbury 5 EMGP Series PB	30:54	75.12	5mi
7 Jun	Two Castles Run	39:01	74.27	10km
2 Jun	Weedon 10k EMGP Series	39:53	72.65	10km
31 May	Coventry Northbrook 10K	39:28	73.42	10km
27 May	The Corby 5	31:26	73.84	5mi
21 May	Wedgnock Summer Series Race 1	41:34	69.71	10km
19 May	Bedford 6 PB	37:29	74.64	6mi
17 May	Hilly 100 10x10 Mile Relay	1:08:47	69.60	10mi
13 May	Rugby 6 EMGP Series	37:58	73.69	6mi
5 May	Silverstone 10k EMGP Series	38:56	74.42	10km
4 May	Coventry May Day 5	31:08	74.55	5mi
12 Apr	Easter 5	32:17	71.90	5mi
5 Apr	Wright Hassall Leamington Regency 10k	39:56	72.56	10km
4 Apr	Midland 12 Stage Long Leg PB	34:54	71.56	5.38mi
21 Feb	National XC Championship 12k - Parliament Hill (Senior Men)	54:31	64.45	12km
14 Feb	Birmingham & District XC League-Div2-Northbrook	44:48	64.68	10km
31 Jan	Wedgnock Winter Mud & Mayhem Race 3	47:25	61.11	10km
17 Jan	Birmingham & District XC League-Div2-Sphinx SB	38:50	74.62	10km
10 Jan	Warwickshire XC Championship (Senior Men)	40:04	68.70	9.5km
1 Jan	Coventry Godiva Harriers New Year 5	31:44	73.15	5mi
2008		Result	WAVA	Distance
27 Dec	Wedgnock Winter Mud & Mayhem Race 2	48:05	60.26	10km
6 Dec	Birmingham & District XC League-Div2-Leamington	47:02	61.61	10km
25 Oct	Birmingham XC League R1 (Inc UKA UK Cross Challenge)	43:46	66.21	10km
22 Jun	The Farnborough Flier SB	49:44	70.65	12km
12 Jun	Wedgnock Race Series - Race 2	40:54	70.23	6.21mi
8 Jun	Two Castles Run	40:22	71.20	10km
1 Jun	Coventry Northbrook 10K	39:34	72.64	10km
18 May	Cotswold Hilly 100	1:06:40	71.21	10mi
15 May	Wedgnock Race Series - Race 1	40:07	71.60	6.21mi
5 May	BBQ Breakfast Run 10km	39:55	72.00	10km
4 May	Lord Leofric 10km SB	39:31	72.73	10km
3 May	Black Prince Tom 10K	40:17	71.34	10km
2 May	Peeping Tom Time Trial (4.2km) PB	16:00	74.33	4.2km
27 Apr	The Lady Godiva 5 SB	31:43	72.60	5mi
6 Apr	Wright Hassall Leamington Regency 10K	39:42	72.39	10km
23 Feb	National Cross Country Championships	45:09	64.02	6.25mi
9 Feb	Birmingham XC League, Division 2 (Race 4)	42:50	67.10	10km
2 Feb	Gloucestershire Cross Country League - Fixture 4	37:13	68.06	5.5mi
19 Jan	Birmingham XC League, Division 2 (Race 3)	38:00	67.77	9km
5 Jan	Warwickshire XC Championship (Senior Men)	44:54	64.01	10km
2007		Result	WAVA	Distance
25 Dec	L C&AC Christmas Race	21:22	72.52	3.4mi
15 Dec	Gloucestershire CC League Race 3 (mens)	39:01	71.13	6mi
1 Dec	Birmingham XC League, Division 2 (Race 2)	43:48	65.62	10km
17 Nov	Gloucestershire CC League (Race 2)	47:11	58.82	6mi
27 Oct	Birmingham Cross Challenge	41:35	69.11	10km
10 Jun	Two Castles Run PB	38:18	74.43	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	2	0	0	0	0	0	0	0	0	0	2
2023	18	4	3	0	0	0	0	0	0	0	0	0	26
2023	0	0	198	0	0	0	0	0	0	0	0	0	198
2022	63	101	140	172	101	97	51	55	72	56	4	30	941
2022	772	629	617	788	678	496	499	486	501	687	548	0	6700
2021	140	143	124	156	125	93	108	187	164	170	57	11	1478
2021	719	707	867	840	924	949	867	850	846	780	823	888	10060
2020	0	0	0	0	0	0	2	2	0	0	0	0	4
2020	50	75	142	7	23	84	84	21	87	23	122	65	783
2020	338	127	166	566	892	850	674	929	927	807	707	916	7898
2019	27	14	170	158	193	106	52	104	154	125	141	115	1359
2019	110	177	224	132	143	330	451	331	409	251	250	138	2946
2018	0	5	0	25	94	0	0	0	0	0	0	0	124
2018	0	0	0	0	18	0	0	0	0	0	0	0	18
2017	99	64	124	109	154	145	153	126	147	5	0	0	1127
2017	0	0	0	6	0	0	0	0	82	0	0	0	88
2016	136	11	43	13	12	35	61	28	134	126	124	110	834
2016	0	0	13	0	0	58	10	0	0	0	0	0	82
2015	0	0	0	0	0	53	139	166	178	65	67	147	814
2015	0	0	0	0	0	40	40	41	0	140	99	20	380
2012	0	0	0	0	0	0	0	0	0	0	8	0	8
2008	0	0	0	0	9	0	0	0	0	0	0	0	9

Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11
-	-	-	-	-	-	3.2mi, 37:55 Run - General Split Summary === 1) 1mi - 9:12(9:12/mi) 154/166bpm [1416b/mi] 105cal 6.53/8.5mph 2) 1mi - 9:38(9:38/mi) 160/172bpm [1541b/mi] 106cal 6.23/9.46mph 3) 1mi - 16:31(16:31/mi) 128/132bpm [2114b/mi] 87cal 3.63/4.03mph 4) 0.16mi - 2:35(16:33/mi) 129/133bpm [2136b/mi] 14cal 3.62/3.88mph Add a comment
Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18
-	-	13.6mi, 51:54 Bike - General Split Summary === 1) 5mi - 19:47(3:57/mi) 148/164bpm [586b/mi] 219cal 15.17/23.48mph 2) 5mi - 18:40(3:44/mi) 149/162bpm [556b/mi] 197cal 16.07/28.22mph 3) 3.56mi - 13:27(3:47/mi) 145/157bpm [548b/mi] 127cal 15.88/21.44mph Add a comment 26.9mi, 1:43:58 Bike - General Split Summary === 1) 5mi - 20:08(4:02/mi) 134/149bpm [539b/mi] 192cal 14.9/18.35mph 2) 5mi - 19:20(3:52/mi) 142/157bpm [549b/mi] 190cal 15.51/26.82mph 3) 5mi - 21:17(4:15/mi) 144/169bpm [613b/mi] 183cal 14.09/30.58mph 4) 5mi - 17:04(3:25/mi) 135/152bpm [461b/mi] 110cal 17.58/29.74mph 5) 5mi - 18:56(3:47/mi) 132/154bpm [500b/mi] 101cal 15.84/23.77mph 6) 1.9mi - 7:13(3:48/mi) 138/147bpm [525b/mi] 53cal 15.78/18.58mph Add a comment	31.5mi, 2:11:32 Bike - General Split Summary === 1) 5mi - 18:22(3:40/mi) 132/148bpm [485b/mi] 169cal 16.33/22.15mph 2) 5mi - 20:43(4:09/mi) 140/162bpm [580b/mi] 190cal 14.49/26.26mph 3) 5mi - 23:18(4:40/mi) 148/164bpm [690b/mi] 225cal 12.87/24.28mph 4) 5mi - 21:13(4:15/mi) 142/161bpm [603b/mi] 162cal 14.14/27.22mph 5) 5mi - 22:02(4:24/mi) 150/170bpm [661b/mi] 198cal 13.62/28.95mph 6) 5mi - 19:45(3:57/mi) 148/159bpm [585b/mi] 162cal 15.19/23.71mph 7) 1.51mi - 6:10(4:04/mi) 143/150bpm [582b/mi] 36cal 14.74/18.45mph Add a comment	31.8mi, 2:16:08 Bike - General Split Summary === 1) 5mi - 17:41(3:32/mi) 131/143bpm [463b/mi] 163cal 16.96/27.91mph 2) 5mi - 23:46(4:45/mi) 144/163bpm [684b/mi] 235cal 12.62/31.41mph 3) 5mi - 24:59(5:00/mi) 145/170bpm [725b/mi] 223cal 12.01/30.04mph 4) 5mi - 23:05(4:37/mi) 149/170bpm [688b/mi] 205cal 13/32.54mph 5) 5mi - 21:32(4:18/mi) 144/159bpm [620b/mi] 165cal 13.93/26.9mph 6) 5mi - 18:42(3:44/mi) 145/153bpm [542b/mi] 135cal 16.05/28.3mph 7) 1.79mi - 6:23(3:33/mi) 144/151bpm [512b/mi] 41cal 16.86/20.62mph Add a comment	21.8mi, 1:22:44 Bike - General Split Summary === 1) 5mi - 19:23(3:53/mi) 133/149bpm [516b/mi] 182cal 15.47/23.84mph 2) 5mi - 22:50(4:34/mi) 142/159bpm [649b/mi] 223cal 13.14/28.14mph 3) 5mi - 15:42(3:08/mi) 136/153bpm [427b/mi] 115cal 19.12/29.03mph 4) 5mi - 18:20(3:40/mi) 135/148bpm [495b/mi] 123cal 16.36/27.84mph 5) 1.75mi - 6:28(3:41/mi) 132/140bpm [487b/mi] 36cal 16.26/19.41mph Add a comment	-
Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25
-	-	-	-	-	-	-
Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31	Sat 1st Apr Apr 1
-	-	-	-	2mi, 31:08 Walk - General Split Summary === 1) 1.96mi - 31:08(15:55/mi) 123/147bpm [1958b/mi] 243cal 64/69rpm 3.77/5.16mph Add a comment 27.4mi, 1:39:30 Bike - General Split Summary === 1) 5mi - 20:37(4:07/mi) 126/152bpm [519b/mi] 173cal 14.55/23.19mph 2) 5mi - 17:00(3:24/mi) 124/149bpm [421b/mi] 118cal 17.65/25.9mph 3) 5mi - 17:39(3:32/mi) 139/153bpm [491b/mi] 162cal 17/24.65mph 4) 5mi - 17:54(3:35/mi) 121/146bpm [433b/mi] 90cal 16.76/28.24mph 5) 5mi - 16:52(3:22/mi) 135/154bpm [455b/mi] 127cal 17.78/26.61mph 6) 2.38mi - 9:28(3:59/mi) 136/148bpm [542b/mi] 72cal 15.05/21.46mph Add a comment	-	-

Bri Mill M60

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Bri Mill
M60