Bri Mill

Last on at 6am, 25th Jul 2024

M60

About
Bests
All Races
Mileage
Training

Races
75
Miles
8544
Miles
31152
Miles
14
WAVA
79.10%
5M
30:54
10k
38:18
10M
1:03:59
Half
1:22:52

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Recent Training
11th Sep	General	6mi	49:28
10th Sep	General	4.6mi	42:37
9th Sep	General	3mi	25:33
8th Sep	General	11.5mi	1:34:02
7th Sep	General	3mi	24:41

12 Month Benchmarks	Run	Bike
Mile	6:41	2:11
5k	21:28	8:40
5mi	35:10	14:41
10k	44:53	19:08
10mi	1:18:34	32:37
Half	1:45:45	43:26
20mi	2:55:07	1:06:31

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2011	2012	2013	2015	2018	PB	WB
4.2km	1		16:00 73.73							16:00 6:08/mi	73.73
5.9km	1			22:49 74.11						22:49 6:17/mi	74.11
5mi	11		31:43 72.60	30:54 75.21	31:05 75.90					30:54 6:11/mi	75.90
5.4mi	1			34:54 71.69						34:54 6:29/mi	71.69
6mi	5			37:29 74.60						37:29 6:15/mi	74.60
10km	34	38:18 74.43	39:31 72.73	38:50 74.62			38:25 77.99	40:46 74.77	41:39 75.14	38:18 6:10/mi	77.99
12km	4		49:44 70.65	48:35 72.93						48:35 6:31/mi	72.93
8mi	1					54:30 71.85				54:30 6:49/mi	71.85
10mi	3			1:03:59 75.45						1:03:59 6:24/mi	75.45
13.1mi	6			1:25:34 74.64			1:22:52 79.10	1:28:44 75.19	1:30:35 75.69	1:22:52 6:20/mi	79.10

2021		Result	WAVA	Distance
17 Oct	Four Season 6 Hour Autumn Challenge	0 / 0	0.00	6hr
2018		Result	WAVA	Distance
1 Jul	Leamington Spa Half Marathon		0.00	13.1mi
25 May	Run for Beer Relay		0.00	2mi
13 May	Shakespeare Half Marathon SB	1:30:35	75.69	13.1mi
9 May	Silverstone 10k EMGP Series SB	41:39	75.14	10km
2015		Result	WAVA	Distance
21 Apr	LCAC Club Champs		0.00	3km
19 Apr	Wright Hassall Leamington Regency 10k SB	40:46	74.77	10km
22 Mar	Warwick Half Marathon SB	1:28:44	75.19	13.1mi
2013		Result	WAVA	Distance
28 Apr	Shakespeare Half Marathon PB	1:22:52	79.10	13.1mi
7 Apr	Wright Hassall Leamington Regency 10k SB	38:25	77.99	10km
17 Mar	Warwick Half Marathon	1:23:25	78.58	13.1mi
9 Feb	Birmingham XC League Race 4 Division 2		0.00	10km
26 Jan	Midlands County Champs XC	43:20	83.87	12km
12 Jan	Birmingham and District XC League (Mens) - Coventry (Sphinx) Div 2	37:23	80.15	10km
5 Jan	Warwickshire XC Championship (Senior Men)	42:42	70.17	10km
2012		Result	WAVA	Distance
25 Nov	Coombe Country Park Multi Terrain Winter 8 PB	54:30	71.85	8mi
2011		Result	WAVA	Distance
8 May	Shakespeare Marathon		0.00	26.2mi
29 Jan	Midlands XC Championships - Men		0.00	12km
8 Jan	Warwickshire XC Championship (Senior Men)	41:32	70.93	10km
2 Jan	Coventry Godiva Harriers New Year 5 SB	31:05	75.90	5mi
2009		Result	WAVA	Distance
21 Nov	Gloucester Cross Country League	38:41	75.53	10km
7 Nov	Wedgnock Winter Hills & Spills Race 1	46:10	63.28	10km
4 Oct	Kenilworth Half Marathon SB	1:25:34	74.64	13.1mi
26 Sep	Hatton 5	33:08	70.63	5mi
19 Sep	Midlands Men's 6-Stage Road Relays PB	22:49	74.11	5.85km
13 Sep	Nuneaton 10 mile PB	1:03:59	75.45	10mi
4 Sep	Coventry Autumnal 5	31:07	75.21	5mi
18 Aug	Phillips Accounting Corporate 5	32:02	73.06	5mi
13 Aug	Wedgnock Summer Series Race 4	40:46	71.67	10km
4 Jul	Stratford Summer 6	38:03	74.10	6mi
30 Jun	Milton Keynes 10k EMGP Series	39:34	73.84	10km
27 Jun	The Humph's Hilly Half	1:27:56	72.63	13.1mi
21 Jun	The Farnborough Flier PB	48:35	72.93	12km
18 Jun	Wedgnock Summer Series Race 2	40:47	71.05	10km
16 Jun	The Harborough 5	30:55	75.08	5mi
9 Jun	Banbury 5 EMGP Series PB	30:54	75.12	5mi
7 Jun	Two Castles Run	39:01	74.27	10km
2 Jun	Weedon 10k EMGP Series	39:53	72.65	10km
31 May	Coventry Northbrook 10K	39:28	73.42	10km
27 May	The Corby 5	31:26	73.84	5mi
21 May	Wedgnock Summer Series Race 1	41:34	69.71	10km
19 May	Bedford 6 PB	37:29	74.60	6mi
17 May	Hilly 100 10x10 Mile Relay	1:08:47	69.60	10mi
13 May	Rugby 6 EMGP Series	37:58	73.65	6mi
5 May	Silverstone 10k EMGP Series	38:56	74.42	10km
4 May	Coventry May Day 5	31:08	74.55	5mi
12 Apr	Easter 5	32:17	71.90	5mi
5 Apr	Wright Hassall Leamington Regency 10k	39:56	72.56	10km
4 Apr	Midland 12 Stage Long Leg PB	34:54	71.69	5.38mi
21 Feb	National XC Championship 12k - Parliament Hill (Senior Men)	54:31	64.45	12km
14 Feb	Birmingham & District XC League-Div2-Northbrook	44:48	64.68	10km
31 Jan	Wedgnock Winter Mud & Mayhem Race 3	47:25	61.11	10km
17 Jan	Birmingham & District XC League-Div2-Sphinx SB	38:50	74.62	10km
10 Jan	Warwickshire XC Championship (Senior Men)	40:04	68.65	9.5km
1 Jan	Coventry Godiva Harriers New Year 5	31:44	73.15	5mi
2008		Result	WAVA	Distance
27 Dec	Wedgnock Winter Mud & Mayhem Race 2	48:05	60.26	10km
6 Dec	Birmingham & District XC League-Div2-Leamington	47:02	61.61	10km
25 Oct	Birmingham XC League R1 (Inc UKA UK Cross Challenge)	43:46	66.21	10km
22 Jun	The Farnborough Flier SB	49:44	70.65	12km
12 Jun	Wedgnock Race Series - Race 2	40:54	70.22	6.21mi
8 Jun	Two Castles Run	40:22	71.20	10km
1 Jun	Coventry Northbrook 10K	39:34	72.64	10km
18 May	Cotswold Hilly 100	1:06:40	71.21	10mi
15 May	Wedgnock Race Series - Race 1	40:07	71.60	6.21mi
5 May	BBQ Breakfast Run 10km	39:55	72.00	10km
4 May	Lord Leofric 10km SB	39:31	72.73	10km
3 May	Black Prince Tom 10K	40:17	71.34	10km
2 May	Peeping Tom Time Trial (4.2km) PB	16:00	73.73	4.2km
27 Apr	The Lady Godiva 5 SB	31:43	72.60	5mi
6 Apr	Wright Hassall Leamington Regency 10K	39:42	72.39	10km
23 Feb	National Cross Country Championships	45:09	64.05	6.25mi
9 Feb	Birmingham XC League, Division 2 (Race 4)	42:50	67.10	10km
2 Feb	Gloucestershire Cross Country League - Fixture 4	37:13	68.21	5.5mi
19 Jan	Birmingham XC League, Division 2 (Race 3)	38:00	67.95	9km
5 Jan	Warwickshire XC Championship (Senior Men)	44:54	64.01	10km
2007		Result	WAVA	Distance
25 Dec	L C&AC Christmas Race	21:22	72.73	3.4mi
15 Dec	Gloucestershire CC League Race 3 (mens)	39:01	71.09	6mi
1 Dec	Birmingham XC League, Division 2 (Race 2)	43:48	65.62	10km
17 Nov	Gloucestershire CC League (Race 2)	47:11	58.79	6mi
27 Oct	Birmingham Cross Challenge	41:35	69.11	10km
10 Jun	Two Castles Run PB	38:18	74.43	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	49	100	121	6	91	83	80	141	69	0	0	0	740
2024	0	0	0	0	73	41	91	0	0	0	0	0	205
2023	0	0	2	8	0	0	0	0	0	0	0	0	10
2023	18	4	3	33	4	31	59	2	33	34	27	78	328
2023	0	0	198	268	388	473	296	615	111	371	57	0	2777
2022	63	101	140	172	101	97	51	55	72	56	4	30	941
2022	772	629	617	788	678	496	499	486	501	687	548	0	6700
2021	140	143	124	156	125	93	108	187	164	170	57	11	1478
2021	719	707	867	840	924	949	867	850	846	780	823	888	10060
2020	0	0	0	0	0	0	2	2	0	0	0	0	4
2020	50	75	142	7	23	84	84	21	87	23	122	65	783
2020	338	127	166	566	892	850	674	929	927	807	707	916	7898
2019	27	14	170	158	193	106	52	104	154	125	141	115	1359
2019	110	177	224	132	143	330	451	331	409	251	250	138	2946
2018	0	5	0	25	94	0	0	0	0	0	0	0	124
2018	0	0	0	0	18	0	0	0	0	0	0	0	18
2017	99	64	124	109	154	145	153	126	147	5	0	0	1127
2017	0	0	0	6	0	0	0	0	82	0	0	0	88
2016	136	11	43	13	12	35	61	28	134	126	124	110	834
2016	0	0	13	0	0	58	10	0	0	0	0	0	82
2015	0	0	0	0	0	53	139	166	178	65	67	147	814
2015	0	0	0	0	0	40	40	41	0	140	99	20	380
2012	0	0	0	0	0	0	0	0	0	0	8	0	8
2008	0	0	0	0	9	0	0	0	0	0	0	0	9

Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22
6.1mi, 43:04 Run - General 1) 1mi - 6:57(6:57/mi) 133/146bpm [924b/mi] 75cal 8.64/10.46mph 2) 1mi - 6:49(6:49/mi) 145/154bpm [988b/mi] 84cal 8.8/9.41mph 3) 1mi - 7:01(7:01/mi) 153/161bpm [1073b/mi] 91cal 8.55/9.48mph 4) 1mi - 7:13(7:13/mi) 151/162bpm [1089b/mi] 90cal 8.32/9.31mph 5) 1mi - 7:12(7:12/mi) 143/153bpm [1029b/mi] 76cal 8.34/9.25mph 6) 1mi - 7:24(7:24/mi) 145/154bpm [1073b/mi] 81cal 8.11/9.12mph 7) 0.07mi - 29(7:03/mi) 150/152bpm [1058b/mi] 5cal 8.5/9mph Add a comment 1.5mi, 14:07 Run - General 1) 1mi - 9:26(9:26/mi) 126/142bpm [1188b/mi] 94cal 6.36/7.51mph 2) 0.5mi - 4:41(9:16/mi) 140/148bpm [1297b/mi] 53cal 6.47/6.99mph Add a comment	2.3mi, 20:43 Run - General 1) 1mi - 9:15(9:15/mi) 134/154bpm [1239b/mi] 101cal 6.49/7.56mph 2) 1mi - 8:48(8:48/mi) 146/157bpm [1285b/mi] 106cal 6.82/8.04mph 3) 0.33mi - 2:40(8:07/mi) 147/156bpm [1194b/mi] 33cal 7.39/7.41mph Add a comment	10.1mi, 1:22:55 Run - General 1) 1mi - 8:30(8:30/mi) 136/149bpm [1157b/mi] 94cal 7.06/8.08mph 2) 1mi - 8:15(8:15/mi) 149/156bpm [1229b/mi] 105cal 7.28/8.39mph 3) 1mi - 8:09(8:09/mi) 150/157bpm [1221b/mi] 103cal 7.37/8.45mph 4) 1mi - 8:08(8:08/mi) 148/154bpm [1204b/mi] 98cal 7.38/7.6mph 5) 1mi - 7:54(7:54/mi) 134/148bpm [1059b/mi] 62cal 7.59/8.5mph 6) 1mi - 8:10(8:10/mi) 142/148bpm [1161b/mi] 83cal 7.34/7.83mph 7) 1mi - 8:09(8:09/mi) 147/159bpm [1199b/mi] 90cal 7.36/8.37mph 8) 1mi - 7:39(7:39/mi) 151/156bpm [1156b/mi] 91cal 7.84/8.58mph 9) 1mi - 8:18(8:18/mi) 149/157bpm [1236b/mi] 91cal 7.23/8.25mph 10) 1mi - 8:37(8:37/mi) 147/158bpm [1268b/mi] 89cal 6.96/8.14mph 11) 0.13mi - 1:05(8:11/mi) 142/151bpm [1163b/mi] 8cal 7.33/7.18mph Add a comment	6mi, 47:12 Run - General 1) 1mi - 8:34(8:34/mi) 143/167bpm [1225b/mi] 102cal 7/7.78mph 2) 1mi - 7:23(7:23/mi) 156/163bpm [1153b/mi] 99cal 8.12/9.04mph 3) 1mi - 7:31(7:31/mi) 159/166bpm [1196b/mi] 101cal 7.98/8.93mph 4) 1mi - 7:40(7:40/mi) 153/162bpm [1173b/mi] 97cal 7.83/8.89mph 5) 1mi - 7:50(7:50/mi) 151/163bpm [1182b/mi] 91cal 7.66/9.06mph 6) 1mi - 8:11(8:11/mi) 152/157bpm [1243b/mi] 99cal 7.34/8.77mph 7) 0.01mi - 3(8:11/mi) 153/154bpm [1252b/mi] 7.34/7.99mph Add a comment	4.5mi, 38:05 Run - General 1) 1mi - 8:47(8:47/mi) 134/145bpm [1177b/mi] 96cal 6.83/7.45mph 2) 0.03mi - 19(9:23/mi) 131/145bpm [1230b/mi] 3cal 6.39/7.08mph 3) 0.45mi - 3:01(6:42/mi) 135/153bpm [905b/mi] 32cal 8.95/11.08mph 4) 0.06mi - 1:17(22:47/mi) 125/135bpm [2848b/mi] 10cal 2.63/8.6mph 5) 0.44mi - 3:01(6:46/mi) 136/145bpm [920b/mi] 31cal 8.87/10.92mph 6) 0.06mi - 1:17(22:07/mi) 131/145bpm [2897b/mi] 11cal 2.71/8.37mph 7) 0.44mi - 3:00(6:46/mi) 140/152bpm [947b/mi] 33cal 8.87/10.6mph 8) 0.06mi - 1:15(21:59/mi) 126/139bpm [2771b/mi] 8cal 2.73/8.25mph 9) 0.45mi - 3:00(6:43/mi) 136/148bpm [913b/mi] 29cal 8.93/11.1mph 10) 0.05mi - 1:17(24:54/mi) 133/151bpm [3312b/mi] 11cal 2.41/8.83mph 11) 0.46mi - 3:01(6:36/mi) 134/144bpm [885b/mi] 28cal 9.08/10.33mph 12) 0.06mi - 1:16(22:47/mi) 134/145bpm [3053b/mi] 11cal 2.63/8.83mph 13) 0.44mi - 3:00(6:54/mi) 146/158bpm [1007b/mi] 34cal 8.7/9.96mph 14) 0.48mi - 4:33(9:26/mi) 155/159bpm [1462b/mi] 59cal 6.36/8.72mph Add a comment	8.5mi, 1:11:20 Run - General 1) 1mi - 8:51(8:51/mi) 133/143bpm [1178b/mi] 95cal 6.78/8.77mph 2) 1mi - 8:18(8:18/mi) 150/162bpm [1246b/mi] 104cal 7.23/8.22mph 3) 1mi - 9:08(9:08/mi) 156/164bpm [1426b/mi] 120cal 6.57/8.5mph 4) 1mi - 8:43(8:43/mi) 156/164bpm [1360b/mi] 114cal 6.88/8.27mph 5) 1mi - 8:36(8:36/mi) 154/163bpm [1324b/mi] 108cal 6.98/7.7mph 6) 1mi - 8:02(8:02/mi) 156/164bpm [1253b/mi] 103cal 7.47/8.12mph 7) 1mi - 7:57(7:57/mi) 155/170bpm [1233b/mi] 93cal 7.54/8.1mph 8) 1mi - 7:58(7:58/mi) 140/160bpm [1114b/mi] 61cal 7.54/8.64mph 9) 0.48mi - 3:47(7:51/mi) 138/147bpm [1083b/mi] 20cal 7.65/8.35mph Add a comment	-
Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29
-	1.2mi, 11:26 Run - General 1) 1mi - 9:31(9:31/mi) 140/151bpm [1333b/mi] 107cal 6.3/7.01mph 2) 0.2mi - 1:55(9:36/mi) 144/148bpm [1382b/mi] 23cal 6.25/7.06mph Add a comment 1.2mi, 10:47 Run - General 1) 1mi - 9:16(9:16/mi) 143/154bpm [1324b/mi] 110cal 6.48/7.93mph 2) 0.19mi - 1:31(8:04/mi) 154/160bpm [1243b/mi] 19cal 7.43/7.53mph Add a comment	10.2mi, 1:26:51 Run - General 1) 1mi - 8:40(8:40/mi) 144/158bpm [1249b/mi] 104cal 6.92/8.39mph 2) 1mi - 8:32(8:32/mi) 159/169bpm [1356b/mi] 113cal 7.04/8.77mph 3) 1mi - 8:00(8:00/mi) 157/164bpm [1257b/mi] 105cal 7.49/8.64mph 4) 1mi - 8:50(8:50/mi) 156/163bpm [1377b/mi] 113cal 6.8/7.83mph 5) 1mi - 9:12(9:12/mi) 155/169bpm [1426b/mi] 112cal 6.52/8.43mph 6) 1mi - 8:11(8:11/mi) 149/157bpm [1219b/mi] 89cal 7.33/8.1mph 7) 1mi - 8:12(8:12/mi) 153/159bpm [1254b/mi] 97cal 7.32/7.74mph 8) 1mi - 8:08(8:08/mi) 154/160bpm [1252b/mi] 98cal 7.38/8.08mph 9) 1mi - 9:10(9:10/mi) 157/165bpm [1440b/mi] 112cal 6.54/7.89mph 10) 1mi - 8:32(8:32/mi) 161/175bpm [1373b/mi] 109cal 7.04/8.14mph 11) 0.16mi - 1:25(8:47/mi) 160/166bpm [1405b/mi] 17cal 6.83/7.58mph Add a comment	8.4mi, 1:08:21 Run - General 1) 1mi - 8:28(8:28/mi) 139/152bpm [1176b/mi] 97cal 7.09/8.27mph 2) 1mi - 8:04(8:04/mi) 154/162bpm [1242b/mi] 104cal 7.44/8.18mph 3) 1mi - 7:59(7:59/mi) 141/159bpm [1125b/mi] 86cal 7.52/7.97mph 4) 1mi - 8:48(8:48/mi) 147/154bpm [1292b/mi] 103cal 6.82/8.04mph 5) 1mi - 7:58(7:58/mi) 142/150bpm [1131b/mi] 82cal 7.53/8.97mph 6) 1mi - 7:51(7:51/mi) 150/157bpm [1176b/mi] 92cal 7.65/8.35mph 7) 1mi - 8:11(8:11/mi) 154/162bpm [1259b/mi] 101cal 7.34/8.72mph 8) 1mi - 7:48(7:48/mi) 156/162bpm [1217b/mi] 97cal 7.69/8.37mph 9) 0.4mi - 3:15(8:12/mi) 148/160bpm [1214b/mi] 34cal 7.31/8.27mph Add a comment	4mi, 34:25 Run - General 1) 1mi - 8:23(8:23/mi) 134/145bpm [1124b/mi] 92cal 7.15/7.51mph 2) 0.02mi - 13(12:47/mi) 108/143bpm [1381b/mi] 1cal 4.69/7.37mph 3) 0.24mi - 1:35(6:30/mi) 113/125bpm [734b/mi] 10cal 9.23/11.17mph 4) 0.07mi - 33(8:22/mi) 130/132bpm [1087b/mi] 5cal 7.18/8.75mph 5) 0.12mi - 49(6:30/mi) 130/134bpm [845b/mi] 8cal 9.23/9.08mph 6) 0.07mi - 1:18(19:59/mi) 118/132bpm [2359b/mi] 8cal 3/9.06mph 7) 0.25mi - 1:37(6:34/mi) 124/137bpm [814b/mi] 13cal 9.14/11.31mph 8) 0.06mi - 32(8:50/mi) 122/125bpm [1079b/mi] 4cal 6.79/8.72mph 9) 0.12mi - 49(6:31/mi) 127/133bpm [828b/mi] 7cal 9.21/9.25mph 10) 0.06mi - 1:19(21:13/mi) 119/132bpm [2525b/mi] 8cal 2.83/9.25mph 11) 0.24mi - 1:33(6:26/mi) 129/143bpm [829b/mi] 14cal 9.34/11.69mph 12) 0.06mi - 40(10:42/mi) 126/137bpm [1348b/mi] 5cal 5.61/9.25mph 13) 0.12mi - 46(6:13/mi) 132/137bpm [821b/mi] 7cal 9.65/9.77mph 14) 0.07mi - 1:16(18:02/mi) 131/139bpm [2363b/mi] 11cal 3.33/9.58mph 15) 0.24mi - 1:32(6:19/mi) 133/142bpm [840b/mi] 14cal 9.5/11.52mph 16) 0.07mi - 39(9:45/mi) 140/145bpm [1366b/mi] 7cal 6.15/9.37mph 17) 0.12mi - 49(6:37/mi) 142/147bpm [941b/mi] 9cal 9.06/9.73mph 18) 0.06mi - 1:20(21:09/mi) 126/140bpm [2665b/mi] 9cal 2.84/9.41mph 19) 0.24mi - 1:33(6:25/mi) 127/137bpm [814b/mi] 12cal 9.36/11.73mph 20) 0.06mi - 37(9:48/mi) 138/144bpm [1352b/mi] 6cal 6.12/9.46mph 21) 0.13mi - 49(6:16/mi) 146/151bpm [915b/mi] 9cal 9.57/10.29mph 22) 0.07mi - 1:20(19:27/mi) 135/150bpm [2626b/mi] 12cal 3.08/10mph 23) 0.24mi - 1:36(6:35/mi) 140/149bpm [921b/mi] 16cal 9.12/11.46mph 24) 0.28mi - 2:47(10:00/mi) 145/151bpm [1450b/mi] 33cal 6/8.95mph Add a comment	-	8mi, 1:05:23 Run - General 1) 1mi - 8:59(8:59/mi) 134/143bpm [1204b/mi] 98cal 6.68/7.93mph 2) 1mi - 7:43(7:43/mi) 140/146bpm [1081b/mi] 88cal 7.77/9.06mph 3) 1mi - 8:59(8:59/mi) 148/160bpm [1329b/mi] 106cal 6.68/9.33mph 4) 1mi - 8:40(8:40/mi) 156/161bpm [1353b/mi] 112cal 6.92/8.6mph 5) 1mi - 7:52(7:52/mi) 157/163bpm [1235b/mi] 101cal 7.63/8.64mph 6) 1mi - 7:34(7:34/mi) 153/158bpm [1157b/mi] 92cal 7.93/9.02mph 7) 1mi - 7:38(7:38/mi) 158/166bpm [1207b/mi] 98cal 7.86/9.64mph 8) 1mi - 7:55(7:55/mi) 157/162bpm [1244b/mi] 99cal 7.57/9.6mph 9) 0mi - 2(7:20/mi) 153/153bpm [1121b/mi] 8.19/7.64mph Add a comment
Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5
-	3.1mi, 25:48 Run - General 1) 1mi - 8:37(8:37/mi) 140/151bpm [1207b/mi] 101cal 6.96/8.39mph 2) 1mi - 8:21(8:21/mi) 153/163bpm [1276b/mi] 108cal 7.19/8.08mph 3) 1mi - 8:08(8:08/mi) 156/162bpm [1269b/mi] 106cal 7.38/8.66mph 4) 0.08mi - 42(8:37/mi) 154/157bpm [1326b/mi] 9cal 6.97/8.12mph Add a comment 3.1mi, 22:16 Run - General 1) 1mi - 6:58(6:58/mi) 131/147bpm [912b/mi] 72cal 8.62/9.56mph 2) 1mi - 7:12(7:12/mi) 143/155bpm [1030b/mi] 86cal 8.33/8.87mph 3) 1mi - 7:16(7:16/mi) 145/153bpm [1055b/mi] 87cal 8.25/8.89mph 4) 0.12mi - 50(6:51/mi) 145/148bpm [993b/mi] 9cal 8.76/8.27mph Add a comment 1.1mi, 10:18 Run - General 1) 1mi - 9:08(9:08/mi) 126/140bpm [1151b/mi] 88cal 6.57/7.95mph 2) 0.14mi - 1:10(8:02/mi) 123/134bpm [988b/mi] 9cal 7.47/7.16mph Add a comment	10.1mi, 1:25:49 Run - General 1) 1mi - 8:46(8:46/mi) 118/131bpm [1035b/mi] 75cal 6.84/8.1mph 2) 1mi - 8:10(8:10/mi) 134/142bpm [1095b/mi] 85cal 7.34/8.16mph 3) 1mi - 8:13(8:13/mi) 138/146bpm [1133b/mi] 90cal 7.31/8.22mph 4) 1mi - 7:57(7:57/mi) 144/150bpm [1144b/mi] 93cal 7.55/8.77mph 5) 1mi - 8:26(8:26/mi) 140/151bpm [1180b/mi] 86cal 7.12/8.27mph 6) 1mi - 9:40(9:40/mi) 145/153bpm [1403b/mi] 105cal 6.2/8.85mph 7) 1mi - 9:08(9:08/mi) 145/156bpm [1324b/mi] 96cal 6.57/8.39mph 8) 1mi - 8:15(8:15/mi) 137/146bpm [1131b/mi] 66cal 7.27/7.85mph 9) 1mi - 8:31(8:31/mi) 141/153bpm [1200b/mi] 76cal 7.05/8.31mph 10) 1mi - 8:04(8:04/mi) 142/152bpm [1144b/mi] 71cal 7.44/8.52mph 11) 0.09mi - 40(7:20/mi) 141/146bpm [1034b/mi] 5cal 8.18/7.93mph Add a comment	3mi, 25:10 Run - General 1) 1mi - 8:34(8:34/mi) 123/132bpm [1054b/mi] 80cal 7/9mph 2) 1mi - 8:13(8:13/mi) 139/149bpm [1142b/mi] 93cal 7.3/8.06mph 3) 1mi - 8:18(8:18/mi) 145/161bpm [1204b/mi] 96cal 7.23/7.91mph 4) 0.01mi - 5(8:08/mi) 142/143bpm [1155b/mi] 7.38/7.81mph Add a comment	2.9mi, 27:14 Run - General 1) 0mi - 2(12:24:08/mi) 87/87bpm [64739b/mi] 0.08/0mph 2) 0.36mi - 2:29(6:53/mi) 123/134bpm [847b/mi] 23cal 8.72/10.54mph 3) 0.07mi - 1:35(23:23/mi) 117/133bpm [2736b/mi] 13cal 2.57/8.35mph 4) 0.37mi - 2:26(6:36/mi) 127/137bpm [839b/mi] 23cal 9.08/10.71mph 5) 0.06mi - 1:25(22:55/mi) 123/134bpm [2818b/mi] 12cal 2.62/8.95mph 6) 0.37mi - 2:25(6:33/mi) 134/152bpm [878b/mi] 25cal 9.16/10.62mph 7) 0.04mi - 2:38(1:02:27/mi) 121/141bpm [7557b/mi] 21cal 0.96/8.87mph 8) 0.37mi - 2:26(6:39/mi) 128/136bpm [852b/mi] 22cal 9.02/11.54mph 9) 0.07mi - 1:38(24:50/mi) 125/142bpm [3103b/mi] 13cal 2.42/8.72mph 10) 0.37mi - 2:25(6:34/mi) 133/146bpm [874b/mi] 23cal 9.13/10.98mph 11) 0.06mi - 1:31(25:46/mi) 135/150bpm [3479b/mi] 15cal 2.33/9.1mph 12) 0.36mi - 2:26(6:41/mi) 135/142bpm [903b/mi] 24cal 8.97/11.35mph 13) 0.38mi - 3:47(10:01/mi) 141/148bpm [1412b/mi] 42cal 5.99/8.68mph Add a comment 2.2mi, 17:46 Run - General 1) 1mi - 8:07(8:07/mi) 120/134bpm [973b/mi] 71cal 7.4/8.56mph 2) 1mi - 7:56(7:56/mi) 129/148bpm [1024b/mi] 78cal 7.56/8.41mph 3) 0.22mi - 1:43(7:55/mi) 139/144bpm [1100b/mi] 19cal 7.58/7.53mph Add a comment	8mi, 1:02:17 Run - General 1) 1mi - 8:23(8:23/mi) 133/159bpm [1114b/mi] 89cal 7.16/8.35mph 2) 1mi - 7:58(7:58/mi) 144/154bpm [1148b/mi] 95cal 7.53/8.27mph 3) 1mi - 7:42(7:42/mi) 147/153bpm [1131b/mi] 93cal 7.8/8.37mph 4) 1mi - 8:03(8:03/mi) 146/156bpm [1177b/mi] 92cal 7.45/8.37mph 5) 1mi - 7:11(7:11/mi) 147/154bpm [1056b/mi] 83cal 8.35/9.83mph 6) 1mi - 7:24(7:24/mi) 143/152bpm [1057b/mi] 74cal 8.12/9.37mph 7) 1mi - 7:53(7:53/mi) 141/148bpm [1111b/mi] 72cal 7.61/8.83mph 8) 1mi - 7:40(7:40/mi) 143/150bpm [1097b/mi] 76cal 7.82/9.02mph 9) 0.01mi - 3(5:24/mi) 142/142bpm [766b/mi] 11.12/7.87mph Add a comment	10.4mi, 1:24:20 Run - General 1) 1mi - 8:28(8:28/mi) 139/150bpm [1176b/mi] 97cal 7.09/9.27mph 2) 1mi - 7:53(7:53/mi) 146/155bpm [1150b/mi] 96cal 7.61/8.83mph 3) 1mi - 7:54(7:54/mi) 144/153bpm [1138b/mi] 90cal 7.59/8.75mph 4) 1mi - 7:45(7:45/mi) 142/151bpm [1101b/mi] 84cal 7.74/7.95mph 5) 1mi - 8:26(8:26/mi) 140/151bpm [1182b/mi] 83cal 7.11/8.83mph 6) 1mi - 8:08(8:08/mi) 140/152bpm [1138b/mi] 77cal 7.38/8.83mph 7) 1mi - 8:16(8:16/mi) 137/146bpm [1134b/mi] 67cal 7.25/8.2mph 8) 1mi - 7:53(7:53/mi) 139/146bpm [1097b/mi] 69cal 7.6/8.87mph 9) 1mi - 7:58(7:58/mi) 142/153bpm [1131b/mi] 76cal 7.53/8.66mph 10) 1mi - 8:41(8:41/mi) 146/158bpm [1267b/mi] 87cal 6.91/8.54mph 11) 0.36mi - 2:58(8:14/mi) 153/160bpm [1260b/mi] 35cal 7.28/8.22mph Add a comment
Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12
-	3mi, 24:41 Run - General 1) 1mi - 8:06(8:06/mi) 147/155bpm [1190b/mi] 100cal 7.42/7.89mph 2) 1mi - 8:34(8:34/mi) 147/156bpm [1260b/mi] 106cal 7/8.04mph 3) 1mi - 7:58(7:58/mi) 154/164bpm [1227b/mi] 101cal 7.53/8.39mph 4) 0.01mi - 3(5:54/mi) 143/144bpm [845b/mi] 10.16/7.1mph Add a comment 3.1mi, 22:19 Run - General 1) 1mi - 6:54(6:54/mi) 125/144bpm [863b/mi] 66cal 8.69/10.12mph 2) 1mi - 7:13(7:13/mi) 140/149bpm [1010b/mi] 83cal 8.32/8.95mph 3) 1mi - 7:16(7:16/mi) 142/147bpm [1031b/mi] 84cal 8.26/8.75mph 4) 0.14mi - 56(6:52/mi) 145/148bpm [996b/mi] 11cal 8.73/8.37mph Add a comment 1.2mi, 10:32 Run - General 1) 1mi - 9:12(9:12/mi) 134/145bpm [1233b/mi] 100cal 6.52/7.31mph 2) 0.19mi - 1:20(6:54/mi) 153/159bpm [1056b/mi] 16cal 8.69/8.06mph Add a comment	11.5mi, 1:34:02 Run - General 1) 1mi - 8:35(8:35/mi) 129/145bpm [1106b/mi] 87cal 7/8.35mph 2) 1mi - 8:06(8:06/mi) 140/148bpm [1135b/mi] 93cal 7.4/8.43mph 3) 1mi - 8:28(8:28/mi) 138/146bpm [1168b/mi] 91cal 7.09/8.58mph 4) 1mi - 7:41(7:42/mi) 140/155bpm [1077b/mi] 82cal 7.8/8.83mph 5) 1mi - 8:25(8:25/mi) 137/159bpm [1154b/mi] 85cal 7.12/8.45mph 6) 1mi - 8:37(8:37/mi) 131/143bpm [1129b/mi] 84cal 6.96/8.12mph 7) 1mi - 7:59(7:59/mi) 145/152bpm [1159b/mi] 96cal 7.51/8.16mph 8) 1mi - 8:04(8:04/mi) 142/154bpm [1145b/mi] 89cal 7.44/7.97mph 9) 1mi - 8:20(8:20/mi) 132/142bpm [1099b/mi] 79cal 7.2/8.39mph 10) 1mi - 7:52(7:52/mi) 153/166bpm [1204b/mi] 98cal 7.62/8.43mph 11) 1mi - 8:07(8:07/mi) 158/165bpm [1282b/mi] 107cal 7.4/8.5mph 12) 0.49mi - 3:46(7:45/mi) 154/164bpm [1194b/mi] 47cal 7.74/8.12mph Add a comment	3mi, 25:33 Run - General 1) 1mi - 8:48(8:48/mi) 126/138bpm [1108b/mi] 86cal 6.82/41.64mph 2) 1mi - 8:25(8:25/mi) 136/145bpm [1144b/mi] 93cal 7.13/8.6mph 3) 1mi - 8:19(8:19/mi) 141/145bpm [1172b/mi] 94cal 7.22/8.87mph 4) 0mi - 2(7:54/mi) 143/143bpm [1130b/mi] 7.59/6.85mph Add a comment	4.6mi, 42:37 Run - General 1) 1mi - 8:44(8:44/mi) 143/152bpm [1249b/mi] 105cal 6.87/8.08mph 2) 1mi - 8:25(8:25/mi) 148/159bpm [1246b/mi] 104cal 7.13/7.87mph 3) 0.09mi - 1:32(16:21/mi) 121/157bpm [1978b/mi] 11cal 3.67/7.28mph 4) 0.25mi - 1:38(6:31/mi) 114/125bpm [743b/mi] 10cal 9.21/11mph 5) 0.03mi - 1:04(36:48/mi) 110/118bpm [4048b/mi] 6cal 1.63/9.12mph 6) 0.31mi - 2:02(6:39/mi) 116/124bpm [770b/mi] 13cal 9.03/10.81mph 7) 0.07mi - 1:31(23:23/mi) 111/119bpm [2596b/mi] 7cal 2.57/8.97mph 8) 0.37mi - 2:27(6:39/mi) 117/140bpm [777b/mi] 16cal 9.03/10.94mph 9) 0.07mi - 1:31(22:46/mi) 123/136bpm [2800b/mi] 11cal 2.64/8.68mph 10) 0.31mi - 2:03(6:39/mi) 119/127bpm [791b/mi] 14cal 9.02/9.93mph 11) 0.07mi - 1:30(22:24/mi) 106/115bpm [2375b/mi] 5cal 2.68/8.7mph 12) 0.25mi - 1:37(6:31/mi) 119/132bpm [775b/mi] 11cal 9.21/10.73mph 13) 0.05mi - 1:27(28:44/mi) 119/132bpm [3419b/mi] 9cal 2.09/9.06mph 14) 0.24mi - 1:38(6:42/mi) 119/129bpm [798b/mi] 10cal 8.95/10.52mph 15) 0.07mi - 1:46(23:57/mi) 116/128bpm [2779b/mi] 9cal 2.51/9.04mph 16) 0.38mi - 3:41(9:40/mi) 131/135bpm [1267b/mi] 33cal 6.21/6.8mph Add a comment	6mi, 49:28 Run - General 1) 1mi - 8:46(8:46/mi) 131/151bpm [1147b/mi] 90cal 6.85/7.66mph 2) 1mi - 7:56(7:56/mi) 147/154bpm [1166b/mi] 98cal 7.56/8.6mph 3) 1mi - 8:07(8:07/mi) 152/160bpm [1234b/mi] 104cal 7.39/8.77mph 4) 1mi - 7:51(7:51/mi) 155/163bpm [1218b/mi] 101cal 7.64/8.33mph 5) 1mi - 8:36(8:36/mi) 130/156bpm [1119b/mi] 61cal 6.97/7.93mph 6) 1mi - 8:09(8:09/mi) 148/159bpm [1206b/mi] 93cal 7.36/8.6mph 7) 0.01mi - 3(5:42/mi) 142/143bpm [809b/mi] 10.53/7.83mph Add a comment	-

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