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Bri Mill M55
- About
- Bests
- All Races
- Mileage
- Training
-
Races
74 -
Miles
5559 -
Miles
14136 -
5M
30:54 -
10k
38:18 -
10M
1:03:59 -
Half
1:22:52
| About Me | |
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| Recent Training | |||
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|
16th Apr
|
General | 7.6 | 1:00:29 |
|
16th Apr
|
General | 10.2 | 40:50 |
|
16th Apr
|
General | 10.1 | 42:32 |
|
15th Apr
|
General | 27.4 | 1:37:11 |
|
15th Apr
|
General | 10.2 | 40:36 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:51 | 2:04 |
| 5k | 22:01 | 7:49 |
| 5mi | 35:40 | 13:05 |
| 10k | 44:57 | 16:59 |
| 10mi | 1:15:04 | 28:19 |
| Half | 1:46:26 | 39:13 |
| Recent Pictures | |
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| Recent Threads |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2015 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 4.2km | 1 | 16:00
6:08/mi
|
0.00 | 16:00 | |||||||
| 5.9km | 1 | 22:49
6:17/mi
|
0.00 | 22:49 | |||||||
| 5mi | 11 | 30:54
6:11/mi
|
0.00 | 31:43 | 30:54 | 31:05 | |||||
| 5.4mi | 1 | 34:54
6:29/mi
|
0.00 | 34:54 | |||||||
| 6mi | 5 | 37:29
6:15/mi
|
0.00 | 37:29 | |||||||
| 10km | 34 | 38:18
6:10/mi
|
0.00 | 38:18 | 39:31 | 38:50 | 38:25 | 40:46 | 41:39 | ||
| 12km | 4 | 48:35
6:31/mi
|
0.00 | 49:44 | 48:35 | ||||||
| 8mi | 1 | 54:30
6:49/mi
|
0.00 | 54:30 | |||||||
| 10mi | 3 | 1:03:59
6:24/mi
|
0.00 | 1:03:59 | |||||||
| 13.1mi | 6 | 1:22:52
6:20/mi
|
0.00 | 1:25:34 | 1:22:52 | 1:28:44 | 1:30:35 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 140 | 143 | 124 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 491 |
| 2021 | 719 | 707 | 867 | 432 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2725 |
| 2020 | 50 | 75 | 142 | 7 | 23 | 84 | 84 | 21 | 87 | 23 | 122 | 65 | 783 |
| 2020 | 338 | 127 | 166 | 566 | 892 | 850 | 674 | 929 | 927 | 807 | 707 | 916 | 7898 |
| 2019 | 27 | 14 | 170 | 158 | 193 | 106 | 52 | 104 | 154 | 125 | 141 | 115 | 1359 |
| 2019 | 110 | 177 | 224 | 132 | 143 | 330 | 451 | 331 | 409 | 251 | 250 | 138 | 2946 |
| 2018 | 0 | 5 | 0 | 25 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 124 |
| 2018 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2017 | 99 | 64 | 124 | 109 | 164 | 145 | 153 | 126 | 147 | 5 | 0 | 0 | 1137 |
| 2017 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 82 | 0 | 0 | 0 | 88 |
| 2016 | 136 | 11 | 43 | 13 | 12 | 35 | 61 | 28 | 134 | 126 | 124 | 110 | 834 |
| 2016 | 0 | 0 | 13 | 0 | 0 | 58 | 10 | 0 | 0 | 0 | 0 | 0 | 82 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 53 | 139 | 166 | 178 | 65 | 67 | 147 | 814 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 40 | 40 | 41 | 0 | 140 | 99 | 20 | 380 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
| 2008 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
10.2mi,
1:23:51Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 130/145bpm 94cal 7.05/8.35mph 2) 1m - 7:47(7:47/m) 144/152bpm 99cal 7.72/9.83mph 3) 1m - 8:32(8:32/m) 152/167bpm 115cal 7.03/8.04mph 4) 1m - 8:29(8:29/m) 156/165bpm 117cal 7.07/8.18mph 5) 1m - 8:44(8:44/m) 158/167bpm 121cal 6.87/8.12mph 6) 1m - 7:54(7:54/m) 159/165bpm 110cal 7.59/8.29mph 7) 1m - 7:55(7:55/m) 157/167bpm 105cal 7.59/8.2mph 8) 1m - 7:56(7:56/m) 156/163bpm 105cal 7.56/8.45mph 9) 1m - 8:05(8:05/m) 158/163bpm 108cal 7.43/8.33mph 10) 1m - 8:03(8:03/m) 159/171bpm 106cal 7.46/8.04mph 11) 0.23m - 1:56(8:19/m) 163/169bpm 27cal 7.22/8.1mph  Add a comment
27.4mi,
1:43:02Cycling - General
Split Summary
=== 1) 5m - 19:37(3:55/m) 131/180bpm 212cal 15.29/22.73mph 2) 5m - 17:27(3:29/m) 143/164bpm 206cal 17.18/24.19mph 3) 5m - 18:28(3:42/m) 147/164bpm 223cal 16.24/19.93mph 4) 5m - 19:28(3:54/m) 145/166bpm 205cal 15.41/29.24mph 5) 5m - 18:40(3:44/m) 139/161bpm 146cal 16.07/24.13mph 6) 2.41m - 9:21(3:53/m) 142/156bpm 83cal 15.46/21.64mph Add a comment |
37.7mi,
2:19:43 Cycling - General
Split Summary
=== 1) 5m - 20:04(4:01/m) 133/174bpm 223cal 14.96/22.25mph 2) 5m - 19:30(3:54/m) 139/157bpm 216cal 15.38/22.85mph 3) 5m - 18:13(3:39/m) 145/167bpm 211cal 16.47/21.62mph 4) 5m - 16:52(3:22/m) 139/182bpm 148cal 17.78/29.58mph 5) 5m - 18:39(3:44/m) 153/168bpm 233cal 16.09/26.53mph 6) 5m - 17:16(3:27/m) 144/157bpm 141cal 17.38/28.91mph 7) 5m - 19:19(3:52/m) 140/167bpm 139cal 15.53/24.71mph 8) 2.66m - 9:51(3:42/m) 134/148bpm 45cal 16.24/24.48mph Add a comment |
5.3mi,
39:12 Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 140/156bpm 99cal 7.46/7.91mph 2) 1m - 7:17(7:17/m) 155/166bpm 101cal 8.24/9.25mph 3) 1m - 7:17(7:17/m) 158/166bpm 102cal 8.24/9mph 4) 1m - 7:19(7:19/m) 157/161bpm 101cal 8.19/9.37mph 5) 1m - 7:26(7:26/m) 157/161bpm 102cal 8.07/9.23mph 6) 0.25m - 1:50(7:25/m) 148/156bpm 22cal 8.08/8.58mph Add a comment
10.1mi,
41:35Cycling - General
Split Summary
=== 1) 5m - 21:46(4:21/m) 118/156bpm 187cal 13.78/21.75mph 2) 5m - 19:11(3:50/m) 121/168bpm 146cal 15.65/24.65mph 3) 0.12m - 39(5:17/m) 121/127bpm 4cal 11.37/14.11mph Add a comment
10.1mi,
41:22Cycling - General
Split Summary
=== 1) 5m - 19:36(3:55/m) 125/150bpm 195cal 15.3/23.42mph 2) 5m - 21:10(4:14/m) 132/151bpm 208cal 14.17/28.05mph 3) 0.1m - 35(5:52/m) 144/147bpm 7cal 10.22/14.09mph Add a comment |
6.5mi,
57:28 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 138/149bpm 98cal 7.46/8.12mph 2) 0.47m - 3:45(8:03/m) 147/155bpm 50cal 7.46/8.97mph 3) 0.25m - 1:35(6:17/m) 146/150bpm 20cal 9.55/11.19mph 4) 0.06m - 1:15(20:32/m) 146/158bpm 16cal 2.92/9.23mph 5) 0.25m - 1:30(6:05/m) 145/154bpm 19cal 9.88/10.48mph 6) 0.05m - 1:15(26:18/m) 135/146bpm 13cal 2.28/10.37mph 7) 0.25m - 1:32(6:13/m) 143/153bpm 18cal 9.66/10.81mph 8) 0.06m - 1:15(21:29/m) 143/155bpm 15cal 2.79/9.31mph 9) 0.25m - 1:29(6:01/m) 149/161bpm 18cal 9.96/10.58mph 10) 0.04m - 1:15(28:07/m) 146/161bpm 15cal 2.13/10.44mph 11) 0.24m - 1:33(6:19/m) 154/163bpm 20cal 9.5/11.65mph 12) 0.06m - 1:15(22:42/m) 150/161bpm 16cal 2.64/9.23mph 13) 0.25m - 1:30(6:04/m) 150/161bpm 19cal 9.89/10.58mph 14) 0.04m - 1:15(30:30/m) 140/152bpm 13cal 1.97/10.18mph 15) 0.24m - 1:33(6:20/m) 149/168bpm 18cal 9.48/12.27mph 16) 0.06m - 1:15(22:24/m) 148/159bpm 16cal 2.68/8.95mph 17) 0.24m - 1:30(6:11/m) 150/161bpm 19cal 9.72/10.4mph 18) 0.04m - 1:15(28:58/m) 150/163bpm 16cal 2.07/9.79mph 19) 0.24m - 1:32(6:21/m) 144/154bpm 17cal 9.44/12.11mph 20) 0.06m - 1:15(22:45/m) 143/152bpm 14cal 2.64/8.56mph 21) 0.24m - 1:27(5:58/m) 154/166bpm 18cal 10.07/10.81mph 22) 0.05m - 1:17(23:59/m) 150/165bpm 16cal 2.5/10.5mph 23) 0.25m - 1:31(6:12/m) 147/155bpm 18cal 9.67/12.63mph 24) 0.06m - 1:15(22:04/m) 142/155bpm 12cal 2.72/9.12mph 25) 0.24m - 1:30(6:09/m) 148/159bpm 17cal 9.76/10.5mph 26) 0.04m - 1:16(35:50/m) 152/161bpm 16cal 1.68/10.06mph 27) 0.24m - 1:31(6:16/m) 151/160bpm 18cal 9.58/12.36mph 28) 0.06m - 1:15(19:34/m) 146/158bpm 14cal 3.06/9.25mph 29) 0.24m - 1:32(6:24/m) 139/149bpm 14cal 9.38/10.67mph 30) 0.93m - 8:06(8:43/m) 161/167bpm 115cal 6.89/9.87mph Add a comment
10.1mi,
43:59Cycling - General
Split Summary
=== 1) 5m - 22:25(4:29/m) 128/173bpm 232cal 13.38/21.6mph 2) 5m - 20:47(4:09/m) 130/161bpm 184cal 14.43/22.08mph 3) 0.14m - 47(5:33/m) 130/139bpm 6cal 10.82/12.9mph Add a comment
10.1mi,
40:35Cycling - General
Split Summary
=== 1) 5m - 19:14(3:51/m) 128/168bpm 201cal 15.6/23.94mph 2) 5m - 20:39(4:08/m) 131/154bpm 198cal 14.52/27.2mph 3) 0.12m - 42(5:48/m) 124/126bpm 4cal 10.34/12.69mph Add a comment |
3.4mi,
27:50 Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 121/136bpm 83cal 7.1/7.87mph 2) 1m - 8:15(8:15/m) 141/154bpm 102cal 7.27/8.68mph 3) 1m - 8:14(8:14/m) 147/164bpm 107cal 7.29/8.12mph 4) 0.35m - 2:55(8:19/m) 148/154bpm 38cal 7.21/7.51mph Add a comment
10.1mi,
43:45Cycling - General
Split Summary
=== 1) 5m - 22:02(4:24/m) 122/145bpm 205cal 13.62/22.5mph 2) 5m - 20:59(4:12/m) 129/157bpm 187cal 14.3/22.29mph 3) 0.12m - 44(6:12/m) 118/124bpm 4cal 9.68/12.77mph Add a comment
10.1mi,
40:27Cycling - General
Split Summary
=== 1) 5m - 19:00(3:48/m) 123/146bpm 185cal 15.79/24.06mph 2) 5m - 20:48(4:10/m) 126/147bpm 181cal 14.42/26.36mph 3) 0.11m - 39(5:43/m) 118/124bpm 3cal 10.51/13.25mph Add a comment |
5.8mi,
44:39 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 138/150bpm 101cal 7.34/8.08mph 2) 1m - 7:29(7:29/m) 152/160bpm 101cal 8.01/9.29mph 3) 1m - 7:59(7:59/m) 154/163bpm 108cal 7.52/8.62mph 4) 1m - 7:12(7:12/m) 151/158bpm 95cal 8.34/9.16mph 5) 1m - 7:33(7:33/m) 148/159bpm 94cal 7.95/9.12mph 6) 0.82m - 6:17(7:41/m) 151/161bpm 78cal 7.81/9.27mph Add a comment
27.5mi,
1:44:20Cycling - General
Split Summary
=== 1) 5m - 20:14(4:03/m) 127/148bpm 210cal 14.83/24.59mph 2) 5m - 18:16(3:39/m) 140/159bpm 210cal 16.42/24.65mph 3) 5m - 19:12(3:50/m) 138/155bpm 193cal 15.63/22.21mph 4) 5m - 18:43(3:45/m) 137/156bpm 176cal 16.03/30.74mph 5) 5m - 18:35(3:43/m) 133/157bpm 145cal 16.14/23.5mph 6) 2.45m - 9:21(3:49/m) 135/149bpm 74cal 15.75/20.89mph Add a comment |
10.2mi,
42:27 Cycling - General
Split Summary
=== 1) 5m - 21:50(4:22/m) 120/150bpm 191cal 13.74/21.98mph 2) 5m - 19:40(3:56/m) 138/159bpm 219cal 15.25/23.79mph 3) 0.17m - 56(5:33/m) 133/138bpm 8cal 10.82/17.49mph Add a comment
10.1mi,
39:57Cycling - General
Split Summary
=== 1) 5m - 18:53(3:47/m) 127/148bpm 195cal 15.89/23.81mph 2) 5m - 20:29(4:06/m) 126/149bpm 181cal 14.65/28.41mph 3) 0.1m - 36(5:46/m) 127/131bpm 4cal 10.42/12.21mph Add a comment |
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
|
10.2mi,
1:22:38 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 83/111bpm 36cal 7.2/8.43mph 2) 1m - 7:47(7:47/m) 146/158bpm 100cal 7.71/8.45mph 3) 1m - 8:21(8:21/m) 156/163bpm 116cal 7.18/8.18mph 4) 1m - 8:21(8:21/m) 155/159bpm 115cal 7.18/8.41mph 5) 1m - 8:27(8:27/m) 159/163bpm 118cal 7.1/8.29mph 6) 1m - 7:49(7:49/m) 155/162bpm 106cal 7.68/8.43mph 7) 1m - 8:09(8:09/m) 154/159bpm 107cal 7.36/8.08mph 8) 1m - 7:44(7:44/m) 156/161bpm 104cal 7.76/8.58mph 9) 1m - 7:52(7:52/m) 158/164bpm 106cal 7.62/8.52mph 10) 1m - 7:59(7:59/m) 157/163bpm 104cal 7.52/8.5mph 11) 0.22m - 1:49(8:20/m) 156/158bpm 22cal 7.2/8.33mph Add a comment
39.8mi,
2:34:24Cycling - General
Split Summary
=== 1) 5m - 22:54(4:35/m) 120/142bpm 206cal 13.1/21.04mph 2) 5m - 19:43(3:57/m) 140/159bpm 230cal 15.21/24.63mph 3) 5m - 20:00(4:00/m) 143/165bpm 223cal 15/25.84mph 4) 5m - 18:55(3:47/m) 122/142bpm 98cal 15.86/25.32mph 5) 5m - 19:11(3:50/m) 132/151bpm 152cal 15.65/22.54mph 6) 5m - 19:15(3:51/m) 135/145bpm 160cal 15.58/25.28mph 7) 5m - 18:29(3:42/m) 144/171bpm 194cal 16.23/25.02mph 8) 4.78m - 15:58(3:20/m) 124/146bpm 80cal 17.97/28.28mph Add a comment |
5mi,
37:34 Running - General
Split Summary
=== 1) 1m - 7:27(7:27/m) 128/140bpm 79cal 8.06/9.02mph 2) 1m - 7:26(7:26/m) 145/162bpm 95cal 8.07/8.6mph 3) 1m - 7:33(7:33/m) 150/159bpm 100cal 7.94/8.77mph 4) 1m - 7:28(7:28/m) 154/160bpm 101cal 8.03/9.18mph 5) 1m - 7:31(7:31/m) 156/164bpm 103cal 7.99/8.54mph 6) 0.02m - 10(9:30/m) 164/165bpm 2cal 6.31/7.72mph Add a comment
27.4mi,
1:49:33Cycling - General
Split Summary
=== 1) 5m - 22:55(4:35/m) 125/158bpm 228cal 13.09/21.5mph 2) 5m - 19:02(3:48/m) 125/153bpm 153cal 15.76/23.34mph 3) 5m - 20:13(4:03/m) 124/145bpm 144cal 14.84/22.29mph 4) 5m - 19:13(3:51/m) 131/151bpm 163cal 15.61/29.03mph 5) 5m - 19:08(3:50/m) 140/159bpm 196cal 15.68/23.79mph 6) 2.42m - 9:01(3:43/m) 137/152bpm 80cal 16.13/22.25mph Add a comment |
5.2mi,
41:21 Running - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 56/146bpm 32cal 6.99/7.78mph 2) 1m - 8:08(8:08/m) 139/149bpm 98cal 7.38/8.77mph 3) 1m - 7:34(7:34/m) 148/156bpm 100cal 7.93/8.52mph 4) 1m - 7:50(7:50/m) 143/147bpm 98cal 7.66/8.14mph 5) 1m - 7:51(7:51/m) 146/150bpm 99cal 7.65/8.85mph 6) 0.18m - 1:23(7:46/m) 145/146bpm 17cal 7.72/8.75mph Add a comment
10.1mi,
42:23Cycling - General
Split Summary
=== 1) 5m - 21:36(4:19/m) 117/146bpm 186cal 13.89/21.5mph 2) 5m - 20:06(4:01/m) 123/146bpm 167cal 14.93/22.73mph 3) 0.14m - 42(5:07/m) 145/156bpm 8cal 11.73/16.55mph Add a comment
10.1mi,
40:53Cycling - General
Split Summary
=== 1) 5m - 19:35(3:55/m) 125/140bpm 195cal 15.31/25.88mph 2) 5m - 20:53(4:11/m) 125/153bpm 176cal 14.36/28.59mph 3) 0.06m - 24(6:27/m) 120/120bpm 2cal 9.29/12.23mph Add a comment |
46.4mi,
2:42:31 Cycling - General
Split Summary
=== 1) 5m - 18:28(3:42/m) 120/153bpm 172cal 16.24/24.28mph 2) 5m - 18:04(3:37/m) 126/159bpm 162cal 16.61/25.13mph 3) 5m - 17:23(3:29/m) 146/183bpm 205cal 17.25/30.68mph 4) 5m - 16:36(3:19/m) 157/203bpm 215cal 18.08/23.92mph 5) 5m - 17:49(3:34/m) 146/196bpm 170cal 16.84/22.21mph 6) 5m - 16:57(3:23/m) 148/186bpm 173cal 17.69/25.11mph 7) 5m - 17:36(3:31/m) 133/167bpm 88cal 17.04/27.2mph 8) 5m - 16:50(3:22/m) 131/181bpm 104cal 17.81/30.58mph 9) 5m - 17:28(3:30/m) 128/170bpm 96cal 17.18/26.78mph 10) 1.42m - 5:19(3:44/m) 119/161bpm 24cal 16.09/23.21mph Add a comment |
6mi,
47:47 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 81/131bpm 37cal 7.19/7.87mph 2) 1m - 7:40(7:40/m) 144/149bpm 97cal 7.83/8.56mph 3) 1m - 8:27(8:27/m) 138/150bpm 99cal 7.11/7.99mph 4) 1m - 7:43(7:43/m) 148/156bpm 102cal 7.78/8.56mph 5) 1m - 7:43(7:43/m) 155/159bpm 107cal 7.78/8.31mph 6) 1m - 7:53(7:53/m) 150/158bpm 100cal 7.61/8.25mph 7) 0m - 1(8:51/m) 154/154bpm 6.77/7.76mph Add a comment
64.9mi,
3:53:33Cycling - General
Split Summary
=== 1) 5m - 18:02(3:36/m) 123/136bpm 175cal 16.64/25.17mph 2) 5m - 19:05(3:49/m) 128/141bpm 180cal 15.72/31.18mph 3) 5m - 17:44(3:33/m) 133/153bpm 173cal 16.92/31.87mph 4) 5m - 19:50(3:58/m) 138/177bpm 196cal 15.12/31.73mph 5) 5m - 17:54(3:35/m) 132/151bpm 125cal 16.76/25mph 6) 3.07m - 12:27(4:03/m) 130/149bpm 81cal 14.82/24.23mph 7) 5m - 15:53(3:11/m) 135/164bpm 127cal 18.89/31.64mph 8) 5m - 16:37(3:19/m) 140/156bpm 156cal 18.06/29.91mph 9) 5m - 18:10(3:38/m) 129/148bpm 92cal 16.52/26.28mph 10) 5m - 19:06(3:49/m) 130/149bpm 112cal 15.71/24.96mph 11) 5m - 17:44(3:33/m) 134/152bpm 127cal 16.92/33.98mph 12) 5m - 15:38(3:08/m) 126/141bpm 76cal 19.18/34.06mph 13) 5m - 18:09(3:38/m) 125/139bpm 90cal 16.53/28.41mph 14) 1.86m - 7:15(3:53/m) 124/137bpm 38cal 15.43/21.58mph Add a comment |
6.5mi,
49:10 Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 143/153bpm 102cal 7.53/8.2mph 2) 1m - 7:29(7:29/m) 152/161bpm 103cal 8.02/8.79mph 3) 1m - 7:39(7:39/m) 159/168bpm 110cal 7.84/8.6mph 4) 1m - 7:38(7:38/m) 158/162bpm 108cal 7.86/9.18mph 5) 1m - 7:11(7:11/m) 149/161bpm 89cal 8.35/8.89mph 6) 1m - 7:16(7:16/m) 153/163bpm 96cal 8.26/9.12mph 7) 0.52m - 3:58(7:40/m) 157/166bpm 54cal 7.83/8.39mph Add a comment
10.1mi,
36:32Cycling - General
Split Summary
=== 1) 5m - 19:01(3:48/m) 110/133bpm 143cal 15.78/26.28mph 2) 5m - 16:50(3:22/m) 138/158bpm 195cal 17.81/27.2mph 3) 0.13m - 41(5:14/m) 134/137bpm 7cal 11.48/15.55mph Add a comment
10.1mi,
43:07Cycling - General
Split Summary
=== 1) 5m - 20:35(4:07/m) 126/139bpm 208cal 14.58/24.61mph 2) 5m - 22:04(4:25/m) 131/150bpm 216cal 13.6/26.47mph 3) 0.08m - 29(6:21/m) 128/129bpm 3cal 9.44/12.92mph Add a comment |
4.4mi,
37:08 Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 49/71bpm 16cal 6.94/8.29mph 2) 1m - 8:52(8:52/m) 90/110bpm 51cal 6.76/8.12mph 3) 1m - 7:55(7:55/m) 106/129bpm 55cal 7.59/8.54mph 4) 1m - 8:10(8:10/m) 118/136bpm 72cal 7.34/9.1mph 5) 0.43m - 3:32(8:13/m) 111/133bpm 28cal 7.31/8.14mph Add a comment
10.1mi,
39:42Cycling - General
Split Summary
=== 1) 5m - 20:25(4:05/m) 114/151bpm 165cal 14.69/25.26mph 2) 5m - 18:33(3:43/m) 116/136bpm 132cal 16.17/24.48mph 3) 0.13m - 44(5:39/m) 113/119bpm 4cal 10.63/14.19mph Add a comment
10.1mi,
44:03Cycling - General
Split Summary
=== 1) 5m - 21:10(4:14/m) 129/144bpm 224cal 14.18/25.38mph 2) 5m - 22:21(4:28/m) 126/151bpm 189cal 13.42/26.45mph 3) 0.08m - 32(6:30/m) 145/150bpm 6cal 9.24/11.73mph Add a comment |
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
|
|
31.1mi,
1:53:32 Cycling - General
Split Summary
=== 1) 5m - 19:00(3:48/m) 116/134bpm 157cal 15.79/26.26mph 2) 5m - 17:06(3:25/m) 133/153bpm 177cal 17.55/26.51mph 3) 5m - 17:00(3:24/m) 139/154bpm 185cal 17.64/26.13mph 4) 5m - 18:26(3:41/m) 136/154bpm 175cal 16.28/21.79mph 5) 5m - 18:26(3:41/m) 119/143bpm 89cal 16.28/28.41mph 6) 5m - 18:16(3:39/m) 135/151bpm 159cal 16.43/25.4mph 7) 1.06m - 5:18(5:00/m) 134/148bpm 42cal 12.01/20.96mph Add a comment
20.1mi,
2:52:09Running - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 129/145bpm 102cal 6.57/7.66mph 2) 1m - 8:53(8:53/m) 146/150bpm 116cal 6.75/7.68mph 3) 1m - 8:31(8:31/m) 145/150bpm 105cal 7.05/7.93mph 4) 1m - 8:10(8:10/m) 149/152bpm 106cal 7.34/7.99mph 5) 1m - 9:01(9:01/m) 149/155bpm 115cal 6.65/7.68mph 6) 1m - 8:16(8:16/m) 151/155bpm 106cal 7.25/7.7mph 7) 1m - 8:18(8:18/m) 152/157bpm 107cal 7.23/7.47mph 8) 1m - 8:07(8:07/m) 153/156bpm 105cal 7.4/7.7mph 9) 1m - 8:45(8:45/m) 142/156bpm 80cal 6.85/7.68mph 10) 1m - 9:11(9:11/m) 139/148bpm 71cal 6.53/7.01mph 11) 1m - 9:17(9:17/m) 139/151bpm 83cal 6.46/7.06mph 12) 1m - 9:16(9:16/m) 132/140bpm 74cal 6.48/7.58mph 13) 1m - 8:52(8:52/m) 139/143bpm 84cal 6.77/7.62mph 14) 1m - 7:53(7:53/m) 146/151bpm 92cal 7.61/8.47mph 15) 1m - 8:06(8:06/m) 147/152bpm 94cal 7.4/8.08mph 16) 1m - 8:29(8:29/m) 145/149bpm 91cal 7.07/8.39mph 17) 1m - 8:26(8:26/m) 147/150bpm 93cal 7.11/7.76mph 18) 1m - 8:22(8:22/m) 146/151bpm 81cal 7.17/7.95mph 19) 1m - 7:56(7:56/m) 152/155bpm 97cal 7.56/8.35mph 20) 1m - 8:21(8:21/m) 152/155bpm 94cal 7.18/7.91mph 21) 0.09m - 50(8:53/m) 153/154bpm 9cal 6.75/7.72mph Add a comment |
6.5mi,
49:42 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 69/143bpm 63cal 7.2/7.68mph 2) 1m - 7:21(7:21/m) 146/153bpm 95cal 8.16/9.08mph 3) 1m - 7:31(7:31/m) 149/153bpm 100cal 7.98/9.04mph 4) 1m - 7:40(7:40/m) 150/155bpm 101cal 7.83/9.08mph 5) 1m - 7:22(7:22/m) 153/158bpm 99cal 8.14/8.5mph 6) 1m - 7:35(7:35/m) 153/157bpm 100cal 7.91/8.72mph 7) 0.52m - 3:53(7:25/m) 151/153bpm 49cal 8.1/8.77mph Add a comment
35.7mi,
2:08:41Cycling - General
Split Summary
=== 1) 5m - 21:06(4:13/m) 122/139bpm 199cal 14.22/23.42mph 2) 5m - 17:45(3:33/m) 134/153bpm 184cal 16.89/26.63mph 3) 5m - 18:56(3:47/m) 143/168bpm 217cal 15.84/23.09mph 4) 5m - 16:00(3:12/m) 153/177bpm 204cal 18.76/27.93mph 5) 5m - 16:29(3:18/m) 148/167bpm 187cal 18.2/26.45mph 6) 5m - 17:26(3:29/m) 148/179bpm 170cal 17.22/26.84mph 7) 5m - 18:09(3:38/m) 145/163bpm 152cal 16.53/28.14mph 8) 0.73m - 2:50(3:54/m) 132/148bpm 12cal 15.41/22.5mph Add a comment |
28.7mi,
1:49:47 Cycling - General
Split Summary
=== 1) 5m - 20:50(4:10/m) 121/152bpm 195cal 14.4/21.21mph 2) 5m - 20:23(4:05/m) 136/168bpm 215cal 14.72/22.54mph 3) 5m - 18:20(3:40/m) 136/151bpm 179cal 16.37/20.98mph 4) 5m - 17:40(3:32/m) 131/148bpm 134cal 16.97/28.74mph 5) 5m - 17:55(3:35/m) 129/144bpm 117cal 16.74/27.07mph 6) 3.7m - 14:39(3:57/m) 140/157bpm 145cal 15.17/22.62mph Add a comment |
3.7mi,
37:08 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 121/138bpm 82cal 7.27/8.33mph 2) 1m - 7:41(7:41/m) 142/146bpm 99cal 7.8/8.39mph 3) 1m - 7:43(7:43/m) 144/147bpm 99cal 7.77/8.47mph 4) 0.74m - 13:29(18:09/m) 106/151bpm 87cal 3.31/8.43mph Add a comment
10.1mi,
40:28Cycling - General
Split Summary
=== 1) 5m - 21:00(4:12/m) 118/140bpm 186cal 14.29/24.78mph 2) 5m - 18:48(3:46/m) 129/149bpm 180cal 15.96/26.84mph 3) 0.14m - 40(4:48/m) 144/147bpm 8cal 12.52/15.24mph Add a comment
10.1mi,
41:01Cycling - General
Split Summary
=== 1) 5m - 19:52(3:58/m) 116/134bpm 169cal 15.11/22.79mph 2) 5m - 20:34(4:07/m) 128/146bpm 193cal 14.58/27.97mph 3) 0.1m - 35(6:05/m) 132/136bpm 5cal 9.86/12.75mph Add a comment |
6.1mi,
54:09 Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 123/140bpm 84cal 7.29/7.74mph 2) 0.45m - 3:39(8:08/m) 135/139bpm 43cal 7.38/8.41mph 3) 0.24m - 1:35(6:27/m) 131/142bpm 17cal 9.3/11.46mph 4) 0.06m - 1:15(21:29/m) 115/123bpm 7cal 2.79/8.66mph 5) 0.24m - 1:32(6:19/m) 122/131bpm 13cal 9.51/10.48mph 6) 0.05m - 1:15(26:18/m) 118/125bpm 8cal 2.28/9.89mph 7) 0.24m - 1:33(6:25/m) 123/132bpm 13cal 9.34/10.65mph 8) 0.07m - 1:15(18:18/m) 118/127bpm 8cal 3.28/9.04mph 9) 0.25m - 1:31(6:09/m) 123/131bpm 12cal 9.75/10.4mph 10) 0.04m - 1:19(31:23/m) 119/126bpm 8cal 1.91/9.98mph 11) 0.24m - 1:33(6:27/m) 123/133bpm 12cal 9.3/12.02mph 12) 0.05m - 1:16(23:16/m) 131/136bpm 13cal 2.58/8.56mph 13) 0.24m - 1:32(6:22/m) 134/142bpm 16cal 9.42/9.96mph 14) 0.05m - 1:15(26:33/m) 135/142bpm 14cal 2.26/9.6mph 15) 0.25m - 1:34(6:22/m) 133/138bpm 16cal 9.43/11.08mph 16) 0.06m - 1:16(19:30/m) 124/132bpm 9cal 3.08/8.85mph 17) 0.25m - 1:31(6:08/m) 138/148bpm 16cal 9.78/10.29mph 18) 0.03m - 1:17(36:57/m) 136/147bpm 14cal 1.62/10.18mph 19) 0.24m - 1:31(6:22/m) 136/143bpm 16cal 9.43/11.63mph 20) 0.04m - 1:15(29:01/m) 133/143bpm 12cal 2.07/8.81mph 21) 0.24m - 1:32(6:20/m) 140/149bpm 17cal 9.47/10.14mph 22) 0.04m - 1:15(35:05/m) 141/148bpm 15cal 1.71/9.96mph 23) 0.24m - 1:34(6:29/m) 139/146bpm 17cal 9.26/12.23mph 24) 0.04m - 1:15(28:46/m) 136/144bpm 13cal 2.08/8.6mph 25) 0.24m - 1:34(6:25/m) 136/142bpm 16cal 9.35/9.98mph 26) 1m - 8:32(8:32/m) 141/149bpm 98cal 7.04/9.85mph 27) 0.15m - 1:18(8:29/m) 143/147bpm 15cal 7.07/7.78mph Add a comment
10.1mi,
41:02Cycling - General
Split Summary
=== 1) 5m - 21:11(4:14/m) 121/143bpm 198cal 14.16/23.77mph 2) 5m - 19:16(3:51/m) 126/145bpm 170cal 15.57/24.63mph 3) 0.11m - 36(5:28/m) 122/126bpm 4cal 10.96/12.88mph Add a comment
10.1mi,
41:54Cycling - General
Split Summary
=== 1) 5m - 20:13(4:03/m) 125/143bpm 207cal 14.84/23.17mph 2) 5m - 20:59(4:12/m) 131/146bpm 207cal 14.3/27.89mph 3) 0.12m - 42(5:56/m) 111/120bpm 2cal 10.11/12.59mph Add a comment |
29.2mi,
1:53:44 Cycling - General
Split Summary
=== 1) 5m - 20:27(4:05/m) 112/138bpm 160cal 14.67/20.27mph 2) 5m - 18:12(3:38/m) 122/140bpm 151cal 16.48/24.15mph 3) 5m - 18:14(3:39/m) 134/154bpm 187cal 16.45/21.35mph 4) 5m - 21:11(4:14/m) 145/163bpm 256cal 14.16/30.08mph 5) 5m - 17:44(3:33/m) 143/170bpm 183cal 16.92/26.42mph 6) 4.24m - 17:55(4:14/m) 137/171bpm 127cal 14.19/22.48mph Add a comment
10.1mi,
42:06Cycling - General
Split Summary
=== 1) 5m - 21:38(4:20/m) 116/134bpm 185cal 13.86/21.94mph 2) 5m - 19:45(3:57/m) 129/155bpm 194cal 15.19/23.4mph 3) 0.12m - 42(5:51/m) 145/148bpm 9cal 10.26/12.65mph Add a comment
10.1mi,
41:27Cycling - General
Split Summary
=== 1) 5m - 19:39(3:56/m) 119/148bpm 180cal 15.27/23.61mph 2) 5m - 21:13(4:15/m) 121/137bpm 173cal 14.14/27.76mph 3) 0.1m - 36(5:56/m) 123/126bpm 4cal 10.12/12.54mph Add a comment |
3.2mi,
27:22 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 52/105bpm 17cal 7.07/7.95mph 2) 1m - 8:26(8:26/m) 136/142bpm 103cal 7.12/7.95mph 3) 1m - 8:37(8:37/m) 134/139bpm 100cal 6.96/7.72mph 4) 0.21m - 1:50(8:54/m) 133/135bpm 20cal 6.75/7.16mph Add a comment
10.2mi,
40:46Cycling - General
Split Summary
=== 1) 5m - 21:20(4:16/m) 117/138bpm 188cal 14.07/23.4mph 2) 5m - 18:38(3:44/m) 124/145bpm 162cal 16.1/25.02mph 3) 0.15m - 49(5:16/m) 120/125bpm 5cal 11.38/14.71mph Add a comment
10.1mi,
39:49Cycling - General
Split Summary
=== 1) 5m - 19:00(3:48/m) 128/161bpm 204cal 15.79/23.29mph 2) 5m - 20:11(4:02/m) 124/141bpm 169cal 14.87/26.59mph 3) 0.12m - 38(5:31/m) 129/132bpm 5cal 10.88/13.02mph Add a comment |
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
|
27.5mi,
1:45:01 Cycling - General
Split Summary
=== 1) 5m - 19:00(3:48/m) 118/164bpm 169cal 15.78/22.13mph 2) 5m - 17:59(3:36/m) 129/140bpm 175cal 16.69/27.32mph 3) 5m - 19:29(3:54/m) 136/151bpm 198cal 15.4/19.95mph 4) 5m - 20:56(4:11/m) 127/150bpm 152cal 14.33/28.89mph 5) 5m - 17:46(3:33/m) 138/156bpm 173cal 16.89/25.61mph 6) 2.45m - 9:51(4:02/m) 145/157bpm 110cal 14.9/20.14mph Add a comment
13.7mi,
2:41:22Running - General
Split Summary
=== 1) 1m - 13:45(13:45/m) 141/153bpm 170cal 4.36/6.74mph 2) 1m - 12:08(12:08/m) 148/158bpm 160cal 4.94/7.16mph 3) 1m - 10:01(10:01/m) 132/153bpm 96cal 5.99/7.31mph 4) 1m - 12:28(12:28/m) 148/164bpm 155cal 4.81/6.66mph 5) 1m - 10:03(10:03/m) 144/164bpm 113cal 5.97/8.41mph 6) 1m - 13:53(13:53/m) 146/161bpm 159cal 4.32/6.68mph 7) 1m - 11:09(11:09/m) 134/154bpm 96cal 5.38/8.33mph 8) 1m - 13:30(13:30/m) 146/162bpm 154cal 4.45/7.01mph 9) 1m - 11:15(11:15/m) 150/171bpm 136cal 5.33/7.47mph 10) 1m - 10:59(10:59/m) 161/174bpm 150cal 5.46/7.91mph 11) 1m - 13:41(13:41/m) 145/169bpm 136cal 4.38/7.64mph 12) 1m - 12:20(12:20/m) 155/172bpm 145cal 4.86/7.62mph 13) 1m - 9:31(9:31/m) 149/162bpm 98cal 6.31/7.7mph 14) 0.65m - 6:38(10:16/m) 138/148bpm 48cal 5.85/7.97mph Add a comment |
27.8mi,
1:48:30 Cycling - General
Split Summary
=== 1) 5m - 18:58(3:48/m) 122/135bpm 177cal 15.82/25.51mph 2) 5m - 18:29(3:42/m) 126/140bpm 166cal 16.23/23.88mph 3) 5m - 18:57(3:47/m) 136/154bpm 194cal 15.83/31.08mph 4) 5m - 19:53(3:59/m) 133/152bpm 166cal 15.09/20.33mph 5) 5m - 20:04(4:01/m) 130/145bpm 146cal 14.95/26.65mph 6) 2.8m - 12:10(4:21/m) 133/151bpm 92cal 13.79/21.27mph Add a comment |
4.4mi,
40:00 Running - General
Split Summary
=== 1) 1m - 9:22(9:22/m) 128/137bpm 102cal 6.41/7.31mph 2) 1m - 9:46(9:46/m) 127/136bpm 92cal 6.14/7.62mph 3) 1m - 8:45(8:45/m) 131/139bpm 92cal 6.85/7.41mph 4) 1m - 8:56(8:56/m) 130/136bpm 87cal 6.71/7.78mph 5) 0.35m - 3:10(8:58/m) 128/132bpm 29cal 6.69/7.41mph Add a comment
10.1mi,
41:22Cycling - General
Split Summary
=== 1) 5m - 21:22(4:16/m) 117/141bpm 183cal 14.04/22.35mph 2) 5m - 19:17(3:51/m) 125/157bpm 166cal 15.56/24.19mph 3) 0.13m - 43(5:42/m) 125/131bpm 5cal 10.51/13.27mph Add a comment
10.1mi,
42:18Cycling - General
Split Summary
=== 1) 5m - 20:04(4:01/m) 130/150bpm 213cal 14.95/24.11mph 2) 5m - 21:44(4:21/m) 130/154bpm 196cal 13.8/27.01mph 3) 0.08m - 30(5:52/m) 142/146bpm 5cal 10.21/12.92mph Add a comment |
22.7mi,
1:28:29 Cycling - General
Split Summary
=== 1) 5m - 20:41(4:08/m) 116/132bpm 173cal 14.5/24.65mph 2) 5m - 19:06(3:49/m) 125/153bpm 170cal 15.7/25.53mph 3) 5m - 20:02(4:00/m) 135/162bpm 204cal 14.97/23.52mph 4) 5m - 18:01(3:36/m) 140/160bpm 189cal 16.65/27.28mph 5) 2.74m - 10:38(3:53/m) 132/147bpm 78cal 15.45/25.34mph Add a comment
10.1mi,
42:39Cycling - General
Split Summary
=== 1) 5m - 20:24(4:05/m) 117/138bpm 178cal 14.71/22.21mph 2) 5m - 21:52(4:22/m) 129/147bpm 205cal 13.72/26.78mph 3) 0.06m - 24(6:25/m) 129/130bpm 3cal 9.34/12.06mph Add a comment |
7.6mi,
1:00:53 Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 136/149bpm 100cal 7.09/8.77mph 2) 1m - 8:01(8:01/m) 148/160bpm 106cal 7.48/8.08mph 3) 1m - 8:36(8:36/m) 147/157bpm 108cal 6.97/8.31mph 4) 1m - 8:29(8:29/m) 144/149bpm 103cal 7.08/8.39mph 5) 1m - 7:55(7:55/m) 148/156bpm 97cal 7.58/8.72mph 6) 1m - 7:24(7:24/m) 149/154bpm 93cal 8.11/8.89mph 7) 1m - 7:43(7:43/m) 152/157bpm 98cal 7.78/9.83mph 8) 0.55m - 4:17(7:52/m) 149/153bpm 52cal 7.63/8.5mph Add a comment
10.1mi,
42:19Cycling - General
Split Summary
=== 1) 5m - 20:12(4:02/m) 125/141bpm 201cal 14.85/21.81mph 2) 5m - 21:44(4:21/m) 129/151bpm 197cal 13.81/27.28mph 3) 0.06m - 24(6:07/m) 128/133bpm 3cal 9.81/12.46mph Add a comment |
27.4mi,
1:37:11 Cycling - General
Split Summary
=== 1) 5m - 17:50(3:34/m) 118/134bpm 158cal 16.83/24.09mph 2) 5m - 16:32(3:18/m) 133/157bpm 174cal 18.14/26.59mph 3) 5m - 17:55(3:35/m) 138/153bpm 193cal 16.75/21.94mph 4) 5m - 18:46(3:45/m) 137/162bpm 180cal 15.99/28.01mph 5) 5m - 17:00(3:24/m) 123/141bpm 87cal 17.64/26.53mph 6) 2.39m - 9:09(3:50/m) 147/158bpm 110cal 15.67/21.69mph Add a comment
10.2mi,
40:36Cycling - General
Split Summary
=== 1) 5m - 20:53(4:11/m) 120/152bpm 195cal 14.36/23.48mph 2) 5m - 18:57(3:47/m) 123/150bpm 156cal 15.83/24.4mph 3) 0.15m - 46(5:10/m) 123/127bpm 5cal 11.61/15.2mph Add a comment
10.1mi,
42:31Cycling - General
Split Summary
=== 1) 5m - 20:20(4:04/m) 131/158bpm 223cal 14.76/22.02mph 2) 5m - 21:35(4:19/m) 143/159bpm 255cal 13.9/26.24mph 3) 0.1m - 36(5:56/m) 142/145bpm 6cal 10.11/15.42mph Add a comment |
7.6mi,
1:00:29 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 132/144bpm 100cal 6.97/8.29mph 2) 1m - 7:53(7:53/m) 142/149bpm 100cal 7.61/8.66mph 3) 1m - 8:44(8:44/m) 143/151bpm 107cal 6.87/8.12mph 4) 1m - 8:06(8:06/m) 141/146bpm 95cal 7.41/9mph 5) 1m - 7:48(7:48/m) 145/151bpm 96cal 7.69/8.33mph 6) 1m - 7:21(7:21/m) 142/151bpm 82cal 8.16/9.46mph 7) 1m - 7:33(7:33/m) 148/153bpm 94cal 7.94/9.02mph 8) 0.57m - 4:27(7:48/m) 145/149bpm 52cal 7.7/8.47mph Add a comment
10.2mi,
40:50Cycling - General
Split Summary
=== 1) 5m - 21:14(4:15/m) 126/155bpm 204cal 14.13/23.77mph 2) 5m - 18:37(3:43/m) 130/159bpm 178cal 16.11/24.42mph 3) 0.16m - 59(6:20/m) 119/134bpm 5cal 9.47/14.9mph Add a comment
10.1mi,
42:32Cycling - General
Split Summary
=== 1) 5m - 20:23(4:05/m) 125/145bpm 201cal 14.72/21.85mph 2) 5m - 21:28(4:18/m) 141/156bpm 248cal 13.97/30.14mph 3) 0.11m - 41(6:02/m) 128/130bpm 4cal 9.94/11.81mph Add a comment |
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