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Bri Mill M55

About

Race Times

All Races

Mileage

Training

Leamington C & AC

Races
74
Miles
4203
Miles
3403
WAVA
81.49%
5M
30:54
10k
38:18
10M
1:03:59
Half
1:22:52

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Dist	Races	PB	WB	2007	2008	2009	2011	2012	2013	2015	2018
4.2km	1	16:00 6:08/mi	71.90		16:00 71.90
5.9km	1	22:49 6:17/mi	68.41			22:49 68.41
5mi	11	30:54 6:11/mi	71.72		31:43 71.41	30:54 71.72	31:05 70.07
5.4mi	1	34:54 6:29/mi	68.84			34:54 68.84
6mi	5	37:29 6:15/mi	71.53			37:29 71.53
10km	34	38:18 6:10/mi	80.56	38:18 74.43	39:31 72.14	38:50 72.40			38:25 80.56	40:46 77.16	41:39 77.45
12km	4	48:35 6:31/mi	69.21		49:44 68.46	48:35 69.21
8mi	1	54:30 6:49/mi	64.26					54:30 64.26
10mi	3	1:03:59 6:24/mi	71.79			1:03:59 71.79
13.1mi	6	1:22:52 6:20/mi	81.49			1:25:34 71.78			1:22:52 81.49	1:28:44 77.44	1:30:35 77.90

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	27	14	170	158	193	106	52	104	154	125	141	33	1278
2019	110	177	224	132	143	330	451	331	409	251	250	28	2836
2018	0	5	0	25	94	0	0	0	0	0	0	0	124
2018	0	0	0	0	18	0	0	0	0	0	0	0	18
2017	99	64	124	109	164	145	153	126	147	5	0	0	1137
2017	0	0	0	6	0	0	0	0	82	0	0	0	88
2016	136	11	43	13	12	35	61	28	134	126	124	110	834
2016	0	0	13	0	0	58	10	0	0	0	0	0	82
2015	0	0	0	0	0	53	139	166	178	65	67	147	814
2015	0	0	0	0	0	40	40	41	0	140	99	20	380
2012	0	0	0	0	0	0	0	0	0	0	8	0	8
2008	0	0	0	0	9	0	0	0	0	0	0	0	9

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
5.6mi, 40:00 Running - General Split Summary === 1) 1m - 6:42(6:42/m) 143/160bpm 88cal 8.96/11.1mph 2) 1m - 7:10(7:10/m) 149/162bpm 99cal 8.37/9.04mph 3) 1m - 7:05(7:05/m) 151/162bpm 99cal 8.48/11.27mph 4) 1m - 7:24(7:24/m) 151/165bpm 102cal 8.1/9.23mph 5) 1m - 7:15(7:15/m) 150/159bpm 97cal 8.28/10.1mph 6) 0.6m - 4:24(7:22/m) 150/159bpm 59cal 8.15/8.83mph Add a comment 1mi, 9:11 Running - General Split Summary === 1) 0.99m - 9:11(9:15/m) 137/147bpm 116cal 6.48/8.58mph Add a comment	8mi, 58:32 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 142/154bpm 104cal 7.7/8.5mph 2) 1m - 7:14(7:14/m) 152/161bpm 103cal 8.29/9.75mph 3) 1m - 7:21(7:21/m) 156/162bpm 106cal 8.17/10.04mph 4) 1m - 7:18(7:18/m) 156/164bpm 105cal 8.23/8.97mph 5) 1m - 7:16(7:16/m) 152/160bpm 101cal 8.25/8.77mph 6) 1m - 7:16(7:16/m) 150/159bpm 97cal 8.26/8.93mph 7) 1m - 7:06(7:06/m) 155/161bpm 99cal 8.45/9.62mph 8) 1m - 7:10(7:10/m) 141/158bpm 62cal 8.36/9mph 9) 0m - 3(17:44/m) 151/151bpm 3.38/0mph Add a comment	5.9mi, 45:14 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 137/147bpm 104cal 7.25/7.95mph 2) 1m - 7:09(7:09/m) 147/155bpm 98cal 8.39/8.89mph 3) 1m - 7:21(7:21/m) 150/159bpm 102cal 8.16/9.04mph 4) 1m - 7:35(7:35/m) 151/157bpm 106cal 7.91/9.06mph 5) 1m - 7:36(7:36/m) 154/158bpm 107cal 7.89/9.14mph 6) 0.94m - 7:16(7:45/m) 152/158bpm 100cal 7.74/8.87mph Add a comment	4.3mi, 39:28 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 139/156bpm 110cal 7/7.45mph 2) 0.34m - 2:29(7:12/m) 122/148bpm 21cal 8.34/12.31mph 3) 0.07m - 1:28(21:54/m) 121/134bpm 10cal 2.74/9.87mph 4) 0.19m - 1:05(5:45/m) 127/143bpm 10cal 10.43/11.77mph 5) 0.07m - 1:21(20:39/m) 129/134bpm 13cal 2.91/10.46mph 6) 0.25m - 1:26(5:44/m) 127/140bpm 13cal 10.46/12mph 7) 0.08m - 1:38(19:30/m) 128/141bpm 14cal 3.08/10.12mph 8) 0.31m - 1:49(5:50/m) 129/138bpm 17cal 10.27/11.56mph 9) 0.07m - 1:32(20:48/m) 128/138bpm 13cal 2.89/10.16mph 10) 0.37m - 2:14(6:05/m) 131/141bpm 22cal 9.86/11.44mph 11) 0.07m - 1:42(23:40/m) 128/143bpm 15cal 2.53/9.46mph 12) 0.31m - 1:52(5:57/m) 117/125bpm 11cal 10.1/11.9mph 13) 0.06m - 1:31(23:26/m) 110/119bpm 5cal 2.56/9.96mph 14) 0.25m - 1:28(5:58/m) 121/135bpm 10cal 10.06/11.67mph 15) 0.05m - 1:00(22:13/m) 116/129bpm 4cal 2.7/9.48mph 16) 0.19m - 1:06(5:50/m) 112/116bpm 5cal 10.29/11.63mph 17) 0.06m - 1:29(24:22/m) 106/115bpm 5cal 2.46/10.42mph 18) 0.19m - 1:06(5:43/m) 117/126bpm 7cal 10.48/11.96mph 19) 0.07m - 1:28(21:34/m) 114/123bpm 6cal 2.78/10.37mph 20) 0.25m - 1:28(5:56/m) 119/126bpm 9cal 10.12/11.25mph 21) 0.08m - 1:38(21:29/m) 115/125bpm 7cal 2.79/9.81mph Add a comment	7.9mi, 1:00:14 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 126/146bpm 89cal 7.33/9.14mph 2) 1m - 7:50(7:50/m) 140/154bpm 100cal 7.67/8.79mph 3) 1m - 7:35(7:35/m) 136/146bpm 88cal 7.91/8.43mph 4) 1m - 7:25(7:25/m) 139/146bpm 89cal 8.1/8.87mph 5) 1m - 7:25(7:25/m) 145/159bpm 96cal 8.08/9.02mph 6) 1m - 7:33(7:33/m) 152/165bpm 105cal 7.95/8.85mph 7) 1m - 7:33(7:33/m) 161/171bpm 112cal 7.94/9.16mph 8) 0.9m - 6:42(7:29/m) 149/156bpm 87cal 8.02/9.06mph Add a comment	6.1mi, 46:45 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 137/147bpm 105cal 7.24/8.41mph 2) 1m - 7:10(7:10/m) 144/149bpm 97cal 8.37/9.02mph 3) 1m - 7:33(7:33/m) 147/153bpm 103cal 7.95/8.87mph 4) 1m - 7:34(7:34/m) 153/163bpm 106cal 7.94/8.93mph 5) 1m - 7:45(7:45/m) 147/161bpm 99cal 7.74/8.87mph 6) 1m - 7:27(7:27/m) 148/156bpm 97cal 8.06/8.85mph 7) 0.13m - 1:00(7:21/m) 145/149bpm 12cal 8.16/8.41mph Add a comment	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
4.7mi, 35:57 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 145/159bpm 108cal 7.58/12.82mph 2) 1m - 7:40(7:40/m) 156/162bpm 112cal 7.82/8.72mph 3) 1m - 7:35(7:35/m) 159/166bpm 113cal 7.91/8.39mph 4) 1m - 7:36(7:36/m) 160/169bpm 113cal 7.9/8.08mph 5) 0.66m - 5:10(7:46/m) 153/161bpm 72cal 7.72/8.35mph Add a comment 3.1mi, 20:14 Running - General Split Summary === 1) 1m - 6:15(6:15/m) 140/154bpm 81cal 9.6/11.15mph 2) 1m - 6:36(6:36/m) 150/167bpm 93cal 9.08/10.18mph 3) 1m - 6:36(6:36/m) 151/164bpm 93cal 9.1/9.54mph 4) 0.12m - 47(6:24/m) 146/148bpm 10cal 9.38/9.31mph Add a comment 1.4mi, 10:54 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 140/151bpm 105cal 7.44/9.2mph 2) 0.36m - 2:50(7:57/m) 154/158bpm 40cal 7.55/8.18mph Add a comment	38.7mi, 2:29:52 Cycling - General Split Summary === 1) 5m - 21:19(4:16/m) 127/163bpm 272cal 14.08/23.98mph 2) 5m - 18:45(3:45/m) 136/154bpm 261cal 16/24.36mph 3) 5m - 20:17(4:03/m) 138/157bpm 273cal 14.79/23.09mph 4) 5m - 19:00(3:48/m) 128/165bpm 154cal 15.78/31.2mph 5) 5m - 20:18(4:04/m) 130/147bpm 186cal 14.78/24.48mph 6) 5m - 18:04(3:37/m) 138/164bpm 225cal 16.61/31.33mph 7) 5m - 17:45(3:33/m) 130/149bpm 153cal 16.91/28.57mph 8) 3.68m - 14:25(3:55/m) 121/154bpm 109cal 15.31/26.07mph Add a comment	5.3mi, 40:16 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 139/163bpm 106cal 7.41/8.14mph 2) 1m - 7:23(7:23/m) 156/167bpm 108cal 8.12/8.77mph 3) 1m - 7:28(7:28/m) 154/162bpm 108cal 8.04/8.62mph 4) 1m - 7:34(7:34/m) 149/156bpm 103cal 7.93/8.75mph 5) 1m - 7:36(7:36/m) 158/169bpm 111cal 7.9/8.85mph 6) 0.28m - 2:10(7:47/m) 158/162bpm 31cal 7.7/8.52mph Add a comment 10.1mi, 40:27 Cycling - General Split Summary === 1) 5m - 20:59(4:12/m) 121/149bpm 254cal 14.3/24.13mph 2) 5m - 18:55(3:47/m) 127/147bpm 232cal 15.86/25.19mph 3) 0.09m - 33(6:18/m) 120/127bpm 5cal 9.52/12.21mph Add a comment 10.1mi, 40:36 Cycling - General Split Summary === 1) 5m - 19:14(3:51/m) 127/150bpm 252cal 15.6/24.17mph 2) 5m - 20:49(4:10/m) 136/154bpm 285cal 14.41/29.26mph 3) 0.1m - 33(5:17/m) 137/148bpm 7cal 11.35/13.63mph Add a comment	6.3mi, 49:32 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 137/151bpm 105cal 7.33/7.68mph 2) 0.61m - 6:11(10:07/m) 131/149bpm 65cal 5.93/9.81mph 3) 1m - 6:40(6:41/m) 131/143bpm 70cal 8.99/9.93mph 4) 0.08m - 1:29(18:01/m) 132/142bpm 15cal 3.33/9.16mph 5) 1m - 6:34(6:34/m) 143/159bpm 84cal 9.14/10.27mph 6) 0.01m - 5(6:45/m) 144/145bpm 1cal 8.89/9.46mph 7) 0.08m - 1:30(18:43/m) 135/147bpm 15cal 3.21/9.43mph 8) 1m - 6:37(6:37/m) 146/156bpm 87cal 9.08/10.65mph 9) 0.01m - 7(7:32/m) 146/146bpm 1cal 7.96/9.16mph 10) 0.08m - 1:30(19:21/m) 138/149bpm 16cal 3.1/9.16mph 11) 1m - 6:40(6:40/m) 150/157bpm 90cal 9.01/10.98mph 12) 0.03m - 10(6:45/m) 147/147bpm 1cal 8.89/8.62mph 13) 0.08m - 1:29(18:46/m) 129/148bpm 10cal 3.2/8.64mph 14) 0.3m - 2:20(7:42/m) 147/155bpm 29cal 7.79/8.22mph Add a comment	7.9mi, 58:45 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 129/142bpm 96cal 7.25/9.27mph 2) 1m - 7:22(7:22/m) 144/153bpm 101cal 8.14/9.83mph 3) 1m - 7:24(7:24/m) 147/157bpm 101cal 8.1/8.77mph 4) 1m - 7:16(7:16/m) 150/156bpm 103cal 8.27/8.68mph 5) 1m - 7:12(7:12/m) 148/160bpm 97cal 8.33/9.1mph 6) 1m - 7:16(7:16/m) 149/158bpm 99cal 8.26/8.97mph 7) 1m - 7:14(7:14/m) 153/159bpm 103cal 8.29/8.95mph 8) 0.9m - 6:43(7:28/m) 158/172bpm 98cal 8.04/9.16mph Add a comment	29.3mi, 1:56:48 Cycling - General Split Summary === 1) 5m - 20:40(4:08/m) 100/122bpm 169cal 14.52/21.88mph 2) 5m - 18:55(3:47/m) 119/138bpm 209cal 15.86/25.94mph 3) 5m - 18:46(3:45/m) 125/140bpm 221cal 15.99/20.56mph 4) 5m - 21:35(4:19/m) 130/153bpm 255cal 13.9/28.03mph 5) 5m - 18:28(3:42/m) 128/147bpm 191cal 16.25/27.49mph 6) 4.25m - 18:25(4:20/m) 131/144bpm 203cal 13.84/20.27mph Add a comment 10.1mi, 37:40 Cycling - General Split Summary === 1) 5m - 19:43(3:57/m) 120/153bpm 238cal 15.22/25.88mph 2) 5m - 17:26(3:29/m) 127/149bpm 210cal 17.21/26.59mph 3) 0.11m - 31(4:48/m) 115/122bpm 4cal 12.48/15.28mph Add a comment 10.1mi, 38:11 Cycling - General Split Summary === 1) 5m - 17:47(3:33/m) 140/161bpm 263cal 16.86/26.59mph 2) 5m - 19:54(3:59/m) 150/166bpm 314cal 15.07/28.16mph 3) 0.09m - 30(5:28/m) 160/165bpm 8cal 10.96/13.94mph Add a comment	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
12.1mi, 1:28:42 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 127/138bpm 95cal 7.21/8.45mph 2) 1m - 7:11(7:11/m) 148/157bpm 101cal 8.34/10.5mph 3) 1m - 7:31(7:31/m) 154/159bpm 109cal 7.99/9.85mph 4) 1m - 7:11(7:11/m) 145/156bpm 94cal 8.36/9.31mph 5) 1m - 7:07(7:07/m) 151/159bpm 100cal 8.42/9.5mph 6) 1m - 7:20(7:20/m) 153/164bpm 103cal 8.19/8.93mph 7) 1m - 7:12(7:12/m) 145/154bpm 87cal 8.33/9.48mph 8) 1m - 7:17(7:17/m) 153/173bpm 100cal 8.23/9.48mph 9) 1m - 7:02(7:02/m) 151/166bpm 93cal 8.54/9.08mph 10) 1m - 7:11(7:11/m) 157/170bpm 102cal 8.35/8.95mph 11) 1m - 7:15(7:15/m) 148/160bpm 78cal 8.28/9.79mph 12) 1m - 7:28(7:28/m) 158/171bpm 100cal 8.04/8.56mph 13) 0.08m - 38(7:39/m) 158/164bpm 9cal 7.84/8.2mph Add a comment	37.7mi, 2:21:53 Cycling - General Split Summary === 1) 5m - 19:04(3:49/m) 122/152bpm 225cal 15.74/23.36mph 2) 5m - 18:12(3:38/m) 119/146bpm 179cal 16.48/26.95mph 3) 5m - 19:10(3:50/m) 117/152bpm 161cal 15.65/34.44mph 4) 5m - 22:25(4:29/m) 131/158bpm 264cal 13.38/32.56mph 5) 5m - 17:02(3:24/m) 125/145bpm 148cal 17.61/39.22mph 6) 5m - 15:52(3:10/m) 125/148bpm 145cal 18.9/34.21mph 7) 5m - 19:21(3:52/m) 122/156bpm 155cal 15.51/30.06mph 8) 2.7m - 10:45(3:59/m) 113/131bpm 69cal 15.06/20.81mph Add a comment	7.8mi, 58:19 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 128/145bpm 95cal 7.29/8.91mph 2) 1m - 7:22(7:22/m) 141/155bpm 97cal 8.14/9.77mph 3) 1m - 7:16(7:16/m) 146/151bpm 99cal 8.25/8.87mph 4) 1m - 7:19(7:19/m) 135/145bpm 80cal 8.2/8.79mph 5) 1m - 7:20(7:20/m) 144/156bpm 95cal 8.18/9mph 6) 1m - 7:34(7:34/m) 148/159bpm 101cal 7.93/8.58mph 7) 1m - 7:27(7:27/m) 145/152bpm 94cal 8.04/8.7mph 8) 0.78m - 5:45(7:21/m) 152/164bpm 79cal 8.16/8.81mph Add a comment	4.4mi, 36:53 Running - General Split Summary === 1) 0.64m - 5:44(8:54/m) 134/143bpm 71cal 6.74/7.97mph 2) 0.16m - 1:11(7:22/m) 138/142bpm 15cal 8.15/8.75mph 3) 0.16m - 1:25(9:06/m) 143/145bpm 19cal 6.59/8.22mph 4) 0.15m - 1:09(7:43/m) 145/151bpm 15cal 7.78/9.33mph 5) 0.16m - 1:29(9:17/m) 148/155bpm 20cal 6.46/8.16mph 6) 0.16m - 1:10(7:27/m) 148/157bpm 16cal 8.05/9.6mph 7) 0.17m - 1:30(9:06/m) 153/156bpm 21cal 6.59/8.41mph 8) 0.16m - 1:07(7:10/m) 151/155bpm 16cal 8.37/9.56mph 9) 0.17m - 1:32(8:56/m) 157/163bpm 22cal 6.71/8.83mph 10) 0.15m - 1:08(7:22/m) 155/160bpm 16cal 8.14/9.87mph 11) 0.16m - 1:32(9:19/m) 156/160bpm 22cal 6.44/8.39mph 12) 0.15m - 1:08(7:35/m) 158/161bpm 16cal 7.91/9.96mph 13) 0.17m - 1:30(9:06/m) 159/164bpm 22cal 6.59/8.12mph 14) 0.15m - 1:08(7:24/m) 155/158bpm 16cal 8.11/9.64mph 15) 0.16m - 1:32(9:22/m) 158/163bpm 22cal 6.41/8.39mph 16) 0.16m - 1:09(7:21/m) 154/158bpm 16cal 8.16/9.62mph 17) 0.16m - 1:31(9:14/m) 157/162bpm 21cal 6.5/8.12mph 18) 0.15m - 1:09(7:28/m) 158/160bpm 17cal 8.03/9.5mph 19) 0.16m - 1:31(9:19/m) 160/164bpm 22cal 6.44/7.68mph 20) 0.16m - 1:12(7:25/m) 151/160bpm 16cal 8.09/9.66mph 21) 0.16m - 1:26(9:07/m) 159/164bpm 21cal 6.58/8.22mph 22) 0.55m - 4:40(8:30/m) 151/164bpm 61cal 7.06/7.31mph Add a comment	7.9mi, 58:55 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 142/151bpm 114cal 6.96/8.91mph 2) 1m - 7:27(7:27/m) 156/164bpm 109cal 8.06/9.58mph 3) 1m - 7:20(7:20/m) 158/165bpm 109cal 8.17/8.85mph 4) 1m - 7:18(7:18/m) 151/158bpm 102cal 8.22/9.23mph 5) 1m - 7:22(7:22/m) 152/158bpm 103cal 8.14/8.66mph 6) 1m - 7:16(7:16/m) 147/155bpm 92cal 8.25/9.41mph 7) 1m - 7:09(7:09/m) 153/166bpm 96cal 8.4/9.71mph 8) 0.87m - 6:25(7:20/m) 157/167bpm 91cal 8.18/9.1mph Add a comment	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
4mi, 32:47 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 147/168bpm 113cal 7.24/8.01mph 2) 1m - 7:48(7:48/m) 161/168bpm 117cal 7.7/8.1mph 3) 1m - 8:20(8:20/m) 157/165bpm 120cal 7.2/8.2mph 4) 1m - 8:05(8:05/m) 155/161bpm 115cal 7.42/8.62mph 5) 0.03m - 16(8:23/m) 153/154bpm 3cal 7.16/7.18mph Add a comment 3.1mi, 21:19 Running - General Split Summary === 1) 1m - 6:48(6:48/m) 136/156bpm 83cal 8.82/11.19mph 2) 1m - 6:51(6:51/m) 147/153bpm 94cal 8.76/10.98mph 3) 1m - 6:47(6:47/m) 149/162bpm 93cal 8.84/10.04mph 4) 0.12m - 53(7:09/m) 152/156bpm 12cal 8.39/8.54mph Add a comment 3.1mi, 24:13 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 147/164bpm 113cal 7.21/8.04mph 2) 1m - 7:32(7:32/m) 159/165bpm 112cal 7.96/8.77mph 3) 1m - 7:53(7:53/m) 157/171bpm 115cal 7.61/9.29mph 4) 0.05m - 29(8:47/m) 161/163bpm 7cal 6.83/7.43mph Add a comment	10.1mi, 1:16:31 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 140/151bpm 107cal 7.33/8.25mph 2) 1m - 7:23(7:23/m) 153/163bpm 105cal 8.12/8.93mph 3) 1m - 7:12(7:12/m) 159/168bpm 106cal 8.33/9.62mph 4) 1m - 7:24(7:24/m) 160/165bpm 109cal 8.12/9.06mph 5) 1m - 8:00(8:00/m) 160/166bpm 117cal 7.49/8.97mph 6) 1m - 7:15(7:15/m) 156/162bpm 103cal 8.28/9.06mph 7) 1m - 7:28(7:28/m) 158/164bpm 107cal 8.04/9.46mph 8) 1m - 7:26(7:26/m) 157/169bpm 105cal 8.08/8.52mph 9) 1m - 7:34(7:34/m) 156/164bpm 102cal 7.93/9.04mph 10) 1m - 7:34(7:34/m) 148/162bpm 73cal 7.92/8.43mph 11) 0.13m - 1:04(8:01/m) 138/144bpm 5cal 7.49/8.37mph Add a comment	10.1mi, 1:17:11 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 144/160bpm 109cal 7.3/8.18mph 2) 1m - 7:38(7:38/m) 161/183bpm 115cal 7.85/8.72mph 3) 1m - 7:25(7:25/m) 186/188bpm 138cal 8.1/9.6mph 4) 1m - 7:25(7:25/m) 185/189bpm 138cal 8.09/9.2mph 5) 1m - 7:33(7:33/m) 184/188bpm 139cal 7.95/8.91mph 6) 1m - 7:45(7:45/m) 184/192bpm 142cal 7.74/8.91mph 7) 1m - 7:24(7:24/m) 175/185bpm 122cal 8.1/9.2mph 8) 1m - 7:39(7:39/m) 162/169bpm 107cal 7.84/8.56mph 9) 1m - 7:42(7:42/m) 158/167bpm 100cal 7.79/8.66mph 10) 1m - 7:43(7:43/m) 161/166bpm 106cal 7.77/8.87mph 11) 0.09m - 43(7:49/m) 161/163bpm 10cal 7.68/9.06mph Add a comment	5mi, 44:21 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 135/147bpm 102cal 7.11/7.56mph 2) 1m - 8:19(8:19/m) 117/135bpm 67cal 7.21/9.02mph 3) 0.01m - 5(7:02/m) 112/112bpm 8.54/8.68mph 4) 0.04m - 1:34(35:43/m) 104/111bpm 6cal 1.68/8.68mph 5) 0.25m - 1:32(6:13/m) 104/112bpm 7cal 9.66/11.35mph 6) 0.02m - 57(41:34/m) 106/114bpm 3cal 1.44/9.52mph 7) 0.25m - 1:33(6:11/m) 117/129bpm 11cal 9.71/10.56mph 8) 0.03m - 52(30:17/m) 119/126bpm 7cal 1.98/9.23mph 9) 0.25m - 1:30(6:06/m) 115/124bpm 10cal 9.84/11.08mph 10) 0.02m - 47(32:46/m) 116/124bpm 5cal 1.83/9.83mph 11) 0.23m - 1:31(6:33/m) 123/147bpm 12cal 9.15/10.42mph 12) 0.04m - 50(23:12/m) 137/146bpm 10cal 2.59/8.22mph 13) 0.24m - 1:31(6:12/m) 130/138bpm 15cal 9.68/11mph 14) 0.03m - 1:12(43:38/m) 123/136bpm 10cal 1.38/9.31mph 15) 0.24m - 1:31(6:29/m) 123/137bpm 12cal 9.25/10.27mph 16) 0.03m - 43(21:35/m) 128/135bpm 7cal 2.78/8.77mph 17) 0.24m - 1:31(6:23/m) 134/142bpm 16cal 9.41/10.73mph 18) 0.02m - 59(40:28/m) 129/138bpm 9cal 1.48/9mph 19) 0.24m - 1:31(6:22/m) 129/140bpm 14cal 9.42/10.62mph 20) 0.03m - 53(25:37/m) 123/133bpm 6cal 2.34/8.97mph 21) 0.23m - 1:31(6:27/m) 140/159bpm 16cal 9.3/10.92mph 22) 0.58m - 5:01(8:40/m) 145/155bpm 62cal 6.92/8.91mph Add a comment	7.9mi, 59:23 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 136/146bpm 98cal 7.24/8.43mph 2) 1m - 7:32(7:32/m) 151/158bpm 104cal 7.96/9.27mph 3) 1m - 7:26(7:26/m) 152/159bpm 101cal 8.07/9.2mph 4) 1m - 7:19(7:19/m) 149/158bpm 96cal 8.19/8.85mph 5) 1m - 7:17(7:17/m) 148/161bpm 92cal 8.23/8.79mph 6) 1m - 7:23(7:23/m) 152/162bpm 97cal 8.13/9.35mph 7) 1m - 7:25(7:25/m) 154/162bpm 99cal 8.09/9.43mph 8) 0.87m - 6:43(7:43/m) 155/163bpm 90cal 7.78/9.1mph Add a comment	28.4mi, 1:50:40 Cycling - General Split Summary === 1) 5m - 22:23(4:29/m) 106/126bpm 150cal 13.4/20.37mph 2) 5m - 19:19(3:52/m) 112/125bpm 130cal 15.53/23.09mph 3) 5m - 18:48(3:46/m) 120/140bpm 147cal 15.95/23.31mph 4) 5m - 19:30(3:54/m) 128/154bpm 168cal 15.38/24.57mph 5) 5m - 18:20(3:40/m) 125/146bpm 132cal 16.37/28.8mph 6) 3.37m - 12:19(3:39/m) 121/136bpm 75cal 16.4/28.14mph Add a comment	-

2018	Distance	Date	Result	WAVA
Leamington Spa Half Marathon	13.1mi	1 Jul		0.00%
Run for Beer Relay	2mi	25 May		0.00%
Shakespeare Half Marathon	13.1mi	13 May	1:30:35	77.90%
Silverstone 10K EMGP Series race 1	10km	9 May	41:39	77.45%
2015	Distance	Date	Result	WAVA
LCAC Club Champs	3km	21 Apr		0.00%
Wright Hassall Leamington Regency 10k	10km	19 Apr	40:46	77.16%
Warwick Half Marathon	13.1mi	22 Mar	1:28:44	77.44%
2013	Distance	Date	Result	WAVA
Shakespeare Half Marathon	13.1mi	28 Apr	1:22:52	81.49%
Wright Hassall Leamington Regency 10k	10km	7 Apr	38:25	80.56%
Warwick Half Marathon	13.1mi	17 Mar	1:23:25	80.95%
Birmingham XC League Race 4 Division 2	10km	9 Feb		0.00%
Midlands County Champs XC	12km	26 Jan	43:20	86.28%
Birmingham and District XC League (Mens) - Coventry (Sphinx) Div 2	10km	12 Jan	37:23	82.78%
Warwickshire XC Championship (Senior Men)	10km	5 Jan	42:42	72.48%
2012	Distance	Date	Result	WAVA
Coombe Country Park Multi Terrain Winter 8	8mi	25 Nov	54:30	64.26%
2011	Distance	Date	Result	WAVA
Shakespeare Marathon	26.2mi	8 May		0.00%
Midlands Cross Country Championships - Men	12km	29 Jan		0.00%
Warwickshire XC Championship (Senior Men)	10km	8 Jan	41:32	66.03%
Coventry Godiva Harriers New Year 5	5mi	2 Jan	31:05	70.07%
2009	Distance	Date	Result	WAVA
Gloucester Cross Country League	10km	21 Nov	38:41	71.78%
Wedgnock Winter Hills & Spills Race 1	10km	7 Nov	46:10	60.14%
Kenilworth Half Marathon	13.1mi	4 Oct	1:25:34	71.78%
Hatton 5	5mi	26 Sep	33:08	66.55%
Midlands Men's 6-Stage Road Relays	5.85km	19 Sep	22:49	68.41%
Nuneaton 10 mile	10mi	13 Sep	1:03:59	71.79%
Coventry Autumnal 5	5mi	4 Sep	31:07	70.87%
Phillips Accounting Corporate 5	5mi	18 Aug	32:02	68.84%
Wedgnock Summer Series Race 4	10km	13 Aug	40:46	68.11%
Stratford Summer 6	6mi	4 Jul	38:03	70.46%
Milton Keynes 10k EMGP Series	10km	30 Jun	39:34	70.18%
The Humph's Hilly Half	13.1mi	27 Jun	1:27:56	69.84%
The Farnborough Flier	12km	21 Jun	48:35	69.21%
Wedgnock Summer Series Race 2	10km	18 Jun	40:47	68.08%
The Harborough 5	5mi	16 Jun	30:55	71.33%
Banbury 5 EMGP Series race 5	5mi	9 Jun	30:54	71.36%
Two Castles Run	10km	7 Jun	39:01	71.17%
The Weedon 10k	10km	2 Jun	39:53	69.62%
Coventry Northbrook 10K	10km	31 May	39:28	70.35%
The Corby 5	5mi	27 May	31:26	70.15%
Wedgnock Summer Series Race 1	10km	21 May	41:34	66.80%
Bedford 6	6mi	19 May	37:29	71.53%
Hilly 100 10x10 Mile Relay	10mi	17 May	1:08:47	66.78%
Rugby 6 EMGP Series Race 2	6mi	13 May	37:58	71.51%
Silverstone 10K EMGP Series race 1	10km	5 May	38:56	72.21%
Coventry May Day 5	5mi	4 May	31:08	71.72%
Easter 5	5mi	12 Apr	32:17	69.16%
Wright Hassall Leamington Regency 10k	10km	5 Apr	39:56	70.41%
Midland 12 Stage Long Leg	5.38mi	4 Apr	34:54	68.84%
National XC Championship 12k - Parliament Hill (Senior Men)	12km	21 Feb	54:31	62.46%
Birmingham & District XC League-Div2-Northbrook	10km	14 Feb	44:48	62.76%
Wedgnock Winter Mud & Mayhem Race 3	10km	31 Jan	47:25	59.29%
Birmingham & District XC League-Div2-Sphinx	10km	17 Jan	38:50	72.40%
Warwickshire XC Championship (Senior Men)	9.5km	10 Jan	40:04	66.66%
Coventry Godiva Harriers New Year 5	5mi	1 Jan	31:44	70.36%
2008	Distance	Date	Result	WAVA
Wedgnock Winter Mud & Mayhem Race 2	10km	27 Dec	48:05	58.47%
Birmingham & District XC League-Div2-Leamington	10km	6 Dec	47:02	59.78%
Birmingham XC League R1 (Inc UKA UK Cross Challenge)	10km	25 Oct	43:46	64.24%
The Farnborough Flier	12km	22 Jun	49:44	68.46%
Wedgnock Race Series - Race 2	6.21mi	12 Jun	40:54	68.70%
Two Castles Run	10km	8 Jun	40:22	69.65%
Coventry Northbrook 10K	10km	1 Jun	39:34	71.06%
Cotswold Hilly 100	10mi	18 May	1:06:40	69.78%
Wedgnock Race Series - Race 1	6.21mi	15 May	40:07	71.02%
BBQ Breakfast Run 10km	10km	5 May	39:55	71.41%
Lord Leofric 10km	10km	4 May	39:31	72.14%
Black Prince Tom 10K	10km	3 May	40:17	70.76%
Peeping Tom Time Trial (4.2km)	4.2km	2 May	16:00	71.90%
The Lady Godiva 5	5mi	27 Apr	31:43	71.41%
Wright Hassall Leamington Regency 10K	10km	6 Apr	39:42	71.80%
National Cross Country Championships	6.25mi	23 Feb	45:09	63.51%
Birmingham XC League, Division 2 (Race 4)	10km	9 Feb	42:50	66.55%
Gloucestershire Cross Country League - Fixture 4	5.5mi	2 Feb	37:13	66.91%
Birmingham XC League, Division 2 (Race 3)	9km	19 Jan	38:00	66.63%
Warwickshire XC Championship (Senior Men)	10km	5 Jan	44:54	63.49%
2007	Distance	Date	Result	WAVA
L C&AC Christmas Race	3.4mi	25 Dec	21:22	70.15%
Gloucestershire CC League Race 3 (mens)	6mi	15 Dec	39:01	70.55%
Birmingham XC League, Division 2 (Race 2)	10km	1 Dec	43:48	65.08%
Gloucestershire CC League (Race 2)	6mi	17 Nov	47:11	58.34%
Birmingham Cross Challenge	10km	27 Oct	41:35	68.55%
Two Castles Run	10km	10 Jun	38:18	74.43%

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