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Bri Mill M55
FollowAbout
Race Times
All Races
Mileage
Training
-
Races
74 -
Miles
4203 -
Miles
3403 -
WAVA
81.49% -
5M
30:54 -
10k
38:18 -
10M
1:03:59 -
Half
1:22:52
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2015 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|
4.2km | 1 | 16:00
6:08/mi
|
71.90 | 16:00 71.90 | |||||||
5.9km | 1 | 22:49
6:17/mi
|
68.41 | 22:49 68.41 | |||||||
5mi | 11 | 30:54
6:11/mi
|
71.72 | 31:43 71.41 | 30:54 71.72 | 31:05 70.07 | |||||
5.4mi | 1 | 34:54
6:29/mi
|
68.84 | 34:54 68.84 | |||||||
6mi | 5 | 37:29
6:15/mi
|
71.53 | 37:29 71.53 | |||||||
10km | 34 | 38:18
6:10/mi
|
80.56 | 38:18 74.43 | 39:31 72.14 | 38:50 72.40 | 38:25 80.56 | 40:46 77.16 | 41:39 77.45 | ||
12km | 4 | 48:35
6:31/mi
|
69.21 | 49:44 68.46 | 48:35 69.21 | ||||||
8mi | 1 | 54:30
6:49/mi
|
64.26 | 54:30 64.26 | |||||||
10mi | 3 | 1:03:59
6:24/mi
|
71.79 | 1:03:59 71.79 | |||||||
13.1mi | 6 | 1:22:52
6:20/mi
|
81.49 | 1:25:34 71.78 | 1:22:52 81.49 | 1:28:44 77.44 | 1:30:35 77.90 |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 27 | 14 | 170 | 158 | 193 | 106 | 52 | 104 | 154 | 125 | 141 | 33 | 1278 |
2019 | 110 | 177 | 224 | 132 | 143 | 330 | 451 | 331 | 409 | 251 | 250 | 28 | 2836 |
2018 | 0 | 5 | 0 | 25 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 124 |
2018 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2017 | 99 | 64 | 124 | 109 | 164 | 145 | 153 | 126 | 147 | 5 | 0 | 0 | 1137 |
2017 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 82 | 0 | 0 | 0 | 88 |
2016 | 136 | 11 | 43 | 13 | 12 | 35 | 61 | 28 | 134 | 126 | 124 | 110 | 834 |
2016 | 0 | 0 | 13 | 0 | 0 | 58 | 10 | 0 | 0 | 0 | 0 | 0 | 82 |
2015 | 0 | 0 | 0 | 0 | 0 | 53 | 139 | 166 | 178 | 65 | 67 | 147 | 814 |
2015 | 0 | 0 | 0 | 0 | 0 | 40 | 40 | 41 | 0 | 140 | 99 | 20 | 380 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
2008 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
Split Summary
=== 1) 1m - 6:42(6:42/m) 143/160bpm 88cal 8.96/11.1mph 2) 1m - 7:10(7:10/m) 149/162bpm 99cal 8.37/9.04mph 3) 1m - 7:05(7:05/m) 151/162bpm 99cal 8.48/11.27mph 4) 1m - 7:24(7:24/m) 151/165bpm 102cal 8.1/9.23mph 5) 1m - 7:15(7:15/m) 150/159bpm 97cal 8.28/10.1mph 6) 0.6m - 4:24(7:22/m) 150/159bpm 59cal 8.15/8.83mph ![]()
Split Summary
=== 1) 0.99m - 9:11(9:15/m) 137/147bpm 116cal 6.48/8.58mph ![]() |
Split Summary
=== 1) 1m - 7:48(7:48/m) 142/154bpm 104cal 7.7/8.5mph 2) 1m - 7:14(7:14/m) 152/161bpm 103cal 8.29/9.75mph 3) 1m - 7:21(7:21/m) 156/162bpm 106cal 8.17/10.04mph 4) 1m - 7:18(7:18/m) 156/164bpm 105cal 8.23/8.97mph 5) 1m - 7:16(7:16/m) 152/160bpm 101cal 8.25/8.77mph 6) 1m - 7:16(7:16/m) 150/159bpm 97cal 8.26/8.93mph 7) 1m - 7:06(7:06/m) 155/161bpm 99cal 8.45/9.62mph 8) 1m - 7:10(7:10/m) 141/158bpm 62cal 8.36/9mph 9) 0m - 3(17:44/m) 151/151bpm 3.38/0mph ![]() |
Split Summary
=== 1) 1m - 8:16(8:16/m) 137/147bpm 104cal 7.25/7.95mph 2) 1m - 7:09(7:09/m) 147/155bpm 98cal 8.39/8.89mph 3) 1m - 7:21(7:21/m) 150/159bpm 102cal 8.16/9.04mph 4) 1m - 7:35(7:35/m) 151/157bpm 106cal 7.91/9.06mph 5) 1m - 7:36(7:36/m) 154/158bpm 107cal 7.89/9.14mph 6) 0.94m - 7:16(7:45/m) 152/158bpm 100cal 7.74/8.87mph ![]() |
Split Summary
=== 1) 1m - 8:34(8:34/m) 139/156bpm 110cal 7/7.45mph 2) 0.34m - 2:29(7:12/m) 122/148bpm 21cal 8.34/12.31mph 3) 0.07m - 1:28(21:54/m) 121/134bpm 10cal 2.74/9.87mph 4) 0.19m - 1:05(5:45/m) 127/143bpm 10cal 10.43/11.77mph 5) 0.07m - 1:21(20:39/m) 129/134bpm 13cal 2.91/10.46mph 6) 0.25m - 1:26(5:44/m) 127/140bpm 13cal 10.46/12mph 7) 0.08m - 1:38(19:30/m) 128/141bpm 14cal 3.08/10.12mph 8) 0.31m - 1:49(5:50/m) 129/138bpm 17cal 10.27/11.56mph 9) 0.07m - 1:32(20:48/m) 128/138bpm 13cal 2.89/10.16mph 10) 0.37m - 2:14(6:05/m) 131/141bpm 22cal 9.86/11.44mph 11) 0.07m - 1:42(23:40/m) 128/143bpm 15cal 2.53/9.46mph 12) 0.31m - 1:52(5:57/m) 117/125bpm 11cal 10.1/11.9mph 13) 0.06m - 1:31(23:26/m) 110/119bpm 5cal 2.56/9.96mph 14) 0.25m - 1:28(5:58/m) 121/135bpm 10cal 10.06/11.67mph 15) 0.05m - 1:00(22:13/m) 116/129bpm 4cal 2.7/9.48mph 16) 0.19m - 1:06(5:50/m) 112/116bpm 5cal 10.29/11.63mph 17) 0.06m - 1:29(24:22/m) 106/115bpm 5cal 2.46/10.42mph 18) 0.19m - 1:06(5:43/m) 117/126bpm 7cal 10.48/11.96mph 19) 0.07m - 1:28(21:34/m) 114/123bpm 6cal 2.78/10.37mph 20) 0.25m - 1:28(5:56/m) 119/126bpm 9cal 10.12/11.25mph 21) 0.08m - 1:38(21:29/m) 115/125bpm 7cal 2.79/9.81mph ![]() |
Split Summary
=== 1) 1m - 8:11(8:11/m) 126/146bpm 89cal 7.33/9.14mph 2) 1m - 7:50(7:50/m) 140/154bpm 100cal 7.67/8.79mph 3) 1m - 7:35(7:35/m) 136/146bpm 88cal 7.91/8.43mph 4) 1m - 7:25(7:25/m) 139/146bpm 89cal 8.1/8.87mph 5) 1m - 7:25(7:25/m) 145/159bpm 96cal 8.08/9.02mph 6) 1m - 7:33(7:33/m) 152/165bpm 105cal 7.95/8.85mph 7) 1m - 7:33(7:33/m) 161/171bpm 112cal 7.94/9.16mph 8) 0.9m - 6:42(7:29/m) 149/156bpm 87cal 8.02/9.06mph ![]() |
Split Summary
=== 1) 1m - 8:17(8:17/m) 137/147bpm 105cal 7.24/8.41mph 2) 1m - 7:10(7:10/m) 144/149bpm 97cal 8.37/9.02mph 3) 1m - 7:33(7:33/m) 147/153bpm 103cal 7.95/8.87mph 4) 1m - 7:34(7:34/m) 153/163bpm 106cal 7.94/8.93mph 5) 1m - 7:45(7:45/m) 147/161bpm 99cal 7.74/8.87mph 6) 1m - 7:27(7:27/m) 148/156bpm 97cal 8.06/8.85mph 7) 0.13m - 1:00(7:21/m) 145/149bpm 12cal 8.16/8.41mph ![]() |
-
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Split Summary
=== 1) 1m - 7:55(7:55/m) 145/159bpm 108cal 7.58/12.82mph 2) 1m - 7:40(7:40/m) 156/162bpm 112cal 7.82/8.72mph 3) 1m - 7:35(7:35/m) 159/166bpm 113cal 7.91/8.39mph 4) 1m - 7:36(7:36/m) 160/169bpm 113cal 7.9/8.08mph 5) 0.66m - 5:10(7:46/m) 153/161bpm 72cal 7.72/8.35mph ![]()
Split Summary
=== 1) 1m - 6:15(6:15/m) 140/154bpm 81cal 9.6/11.15mph 2) 1m - 6:36(6:36/m) 150/167bpm 93cal 9.08/10.18mph 3) 1m - 6:36(6:36/m) 151/164bpm 93cal 9.1/9.54mph 4) 0.12m - 47(6:24/m) 146/148bpm 10cal 9.38/9.31mph ![]()
Split Summary
=== 1) 1m - 8:04(8:04/m) 140/151bpm 105cal 7.44/9.2mph 2) 0.36m - 2:50(7:57/m) 154/158bpm 40cal 7.55/8.18mph ![]() |
Split Summary
=== 1) 5m - 21:19(4:16/m) 127/163bpm 272cal 14.08/23.98mph 2) 5m - 18:45(3:45/m) 136/154bpm 261cal 16/24.36mph 3) 5m - 20:17(4:03/m) 138/157bpm 273cal 14.79/23.09mph 4) 5m - 19:00(3:48/m) 128/165bpm 154cal 15.78/31.2mph 5) 5m - 20:18(4:04/m) 130/147bpm 186cal 14.78/24.48mph 6) 5m - 18:04(3:37/m) 138/164bpm 225cal 16.61/31.33mph 7) 5m - 17:45(3:33/m) 130/149bpm 153cal 16.91/28.57mph 8) 3.68m - 14:25(3:55/m) 121/154bpm 109cal 15.31/26.07mph ![]() |
Split Summary
=== 1) 1m - 8:06(8:06/m) 139/163bpm 106cal 7.41/8.14mph 2) 1m - 7:23(7:23/m) 156/167bpm 108cal 8.12/8.77mph 3) 1m - 7:28(7:28/m) 154/162bpm 108cal 8.04/8.62mph 4) 1m - 7:34(7:34/m) 149/156bpm 103cal 7.93/8.75mph 5) 1m - 7:36(7:36/m) 158/169bpm 111cal 7.9/8.85mph 6) 0.28m - 2:10(7:47/m) 158/162bpm 31cal 7.7/8.52mph ![]()
Split Summary
=== 1) 5m - 20:59(4:12/m) 121/149bpm 254cal 14.3/24.13mph 2) 5m - 18:55(3:47/m) 127/147bpm 232cal 15.86/25.19mph 3) 0.09m - 33(6:18/m) 120/127bpm 5cal 9.52/12.21mph ![]()
Split Summary
=== 1) 5m - 19:14(3:51/m) 127/150bpm 252cal 15.6/24.17mph 2) 5m - 20:49(4:10/m) 136/154bpm 285cal 14.41/29.26mph 3) 0.1m - 33(5:17/m) 137/148bpm 7cal 11.35/13.63mph ![]() |
Split Summary
=== 1) 1m - 8:11(8:11/m) 137/151bpm 105cal 7.33/7.68mph 2) 0.61m - 6:11(10:07/m) 131/149bpm 65cal 5.93/9.81mph 3) 1m - 6:40(6:41/m) 131/143bpm 70cal 8.99/9.93mph 4) 0.08m - 1:29(18:01/m) 132/142bpm 15cal 3.33/9.16mph 5) 1m - 6:34(6:34/m) 143/159bpm 84cal 9.14/10.27mph 6) 0.01m - 5(6:45/m) 144/145bpm 1cal 8.89/9.46mph 7) 0.08m - 1:30(18:43/m) 135/147bpm 15cal 3.21/9.43mph 8) 1m - 6:37(6:37/m) 146/156bpm 87cal 9.08/10.65mph 9) 0.01m - 7(7:32/m) 146/146bpm 1cal 7.96/9.16mph 10) 0.08m - 1:30(19:21/m) 138/149bpm 16cal 3.1/9.16mph 11) 1m - 6:40(6:40/m) 150/157bpm 90cal 9.01/10.98mph 12) 0.03m - 10(6:45/m) 147/147bpm 1cal 8.89/8.62mph 13) 0.08m - 1:29(18:46/m) 129/148bpm 10cal 3.2/8.64mph 14) 0.3m - 2:20(7:42/m) 147/155bpm 29cal 7.79/8.22mph ![]() |
Split Summary
=== 1) 1m - 8:17(8:17/m) 129/142bpm 96cal 7.25/9.27mph 2) 1m - 7:22(7:22/m) 144/153bpm 101cal 8.14/9.83mph 3) 1m - 7:24(7:24/m) 147/157bpm 101cal 8.1/8.77mph 4) 1m - 7:16(7:16/m) 150/156bpm 103cal 8.27/8.68mph 5) 1m - 7:12(7:12/m) 148/160bpm 97cal 8.33/9.1mph 6) 1m - 7:16(7:16/m) 149/158bpm 99cal 8.26/8.97mph 7) 1m - 7:14(7:14/m) 153/159bpm 103cal 8.29/8.95mph 8) 0.9m - 6:43(7:28/m) 158/172bpm 98cal 8.04/9.16mph ![]() |
Split Summary
=== 1) 5m - 20:40(4:08/m) 100/122bpm 169cal 14.52/21.88mph 2) 5m - 18:55(3:47/m) 119/138bpm 209cal 15.86/25.94mph 3) 5m - 18:46(3:45/m) 125/140bpm 221cal 15.99/20.56mph 4) 5m - 21:35(4:19/m) 130/153bpm 255cal 13.9/28.03mph 5) 5m - 18:28(3:42/m) 128/147bpm 191cal 16.25/27.49mph 6) 4.25m - 18:25(4:20/m) 131/144bpm 203cal 13.84/20.27mph ![]()
Split Summary
=== 1) 5m - 19:43(3:57/m) 120/153bpm 238cal 15.22/25.88mph 2) 5m - 17:26(3:29/m) 127/149bpm 210cal 17.21/26.59mph 3) 0.11m - 31(4:48/m) 115/122bpm 4cal 12.48/15.28mph ![]()
Split Summary
=== 1) 5m - 17:47(3:33/m) 140/161bpm 263cal 16.86/26.59mph 2) 5m - 19:54(3:59/m) 150/166bpm 314cal 15.07/28.16mph 3) 0.09m - 30(5:28/m) 160/165bpm 8cal 10.96/13.94mph ![]() |
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|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Split Summary
=== 1) 1m - 8:20(8:20/m) 127/138bpm 95cal 7.21/8.45mph 2) 1m - 7:11(7:11/m) 148/157bpm 101cal 8.34/10.5mph 3) 1m - 7:31(7:31/m) 154/159bpm 109cal 7.99/9.85mph 4) 1m - 7:11(7:11/m) 145/156bpm 94cal 8.36/9.31mph 5) 1m - 7:07(7:07/m) 151/159bpm 100cal 8.42/9.5mph 6) 1m - 7:20(7:20/m) 153/164bpm 103cal 8.19/8.93mph 7) 1m - 7:12(7:12/m) 145/154bpm 87cal 8.33/9.48mph 8) 1m - 7:17(7:17/m) 153/173bpm 100cal 8.23/9.48mph 9) 1m - 7:02(7:02/m) 151/166bpm 93cal 8.54/9.08mph 10) 1m - 7:11(7:11/m) 157/170bpm 102cal 8.35/8.95mph 11) 1m - 7:15(7:15/m) 148/160bpm 78cal 8.28/9.79mph 12) 1m - 7:28(7:28/m) 158/171bpm 100cal 8.04/8.56mph 13) 0.08m - 38(7:39/m) 158/164bpm 9cal 7.84/8.2mph ![]() |
Split Summary
=== 1) 5m - 19:04(3:49/m) 122/152bpm 225cal 15.74/23.36mph 2) 5m - 18:12(3:38/m) 119/146bpm 179cal 16.48/26.95mph 3) 5m - 19:10(3:50/m) 117/152bpm 161cal 15.65/34.44mph 4) 5m - 22:25(4:29/m) 131/158bpm 264cal 13.38/32.56mph 5) 5m - 17:02(3:24/m) 125/145bpm 148cal 17.61/39.22mph 6) 5m - 15:52(3:10/m) 125/148bpm 145cal 18.9/34.21mph 7) 5m - 19:21(3:52/m) 122/156bpm 155cal 15.51/30.06mph 8) 2.7m - 10:45(3:59/m) 113/131bpm 69cal 15.06/20.81mph ![]() |
Split Summary
=== 1) 1m - 8:14(8:14/m) 128/145bpm 95cal 7.29/8.91mph 2) 1m - 7:22(7:22/m) 141/155bpm 97cal 8.14/9.77mph 3) 1m - 7:16(7:16/m) 146/151bpm 99cal 8.25/8.87mph 4) 1m - 7:19(7:19/m) 135/145bpm 80cal 8.2/8.79mph 5) 1m - 7:20(7:20/m) 144/156bpm 95cal 8.18/9mph 6) 1m - 7:34(7:34/m) 148/159bpm 101cal 7.93/8.58mph 7) 1m - 7:27(7:27/m) 145/152bpm 94cal 8.04/8.7mph 8) 0.78m - 5:45(7:21/m) 152/164bpm 79cal 8.16/8.81mph ![]() |
Split Summary
=== 1) 0.64m - 5:44(8:54/m) 134/143bpm 71cal 6.74/7.97mph 2) 0.16m - 1:11(7:22/m) 138/142bpm 15cal 8.15/8.75mph 3) 0.16m - 1:25(9:06/m) 143/145bpm 19cal 6.59/8.22mph 4) 0.15m - 1:09(7:43/m) 145/151bpm 15cal 7.78/9.33mph 5) 0.16m - 1:29(9:17/m) 148/155bpm 20cal 6.46/8.16mph 6) 0.16m - 1:10(7:27/m) 148/157bpm 16cal 8.05/9.6mph 7) 0.17m - 1:30(9:06/m) 153/156bpm 21cal 6.59/8.41mph 8) 0.16m - 1:07(7:10/m) 151/155bpm 16cal 8.37/9.56mph 9) 0.17m - 1:32(8:56/m) 157/163bpm 22cal 6.71/8.83mph 10) 0.15m - 1:08(7:22/m) 155/160bpm 16cal 8.14/9.87mph 11) 0.16m - 1:32(9:19/m) 156/160bpm 22cal 6.44/8.39mph 12) 0.15m - 1:08(7:35/m) 158/161bpm 16cal 7.91/9.96mph 13) 0.17m - 1:30(9:06/m) 159/164bpm 22cal 6.59/8.12mph 14) 0.15m - 1:08(7:24/m) 155/158bpm 16cal 8.11/9.64mph 15) 0.16m - 1:32(9:22/m) 158/163bpm 22cal 6.41/8.39mph 16) 0.16m - 1:09(7:21/m) 154/158bpm 16cal 8.16/9.62mph 17) 0.16m - 1:31(9:14/m) 157/162bpm 21cal 6.5/8.12mph 18) 0.15m - 1:09(7:28/m) 158/160bpm 17cal 8.03/9.5mph 19) 0.16m - 1:31(9:19/m) 160/164bpm 22cal 6.44/7.68mph 20) 0.16m - 1:12(7:25/m) 151/160bpm 16cal 8.09/9.66mph 21) 0.16m - 1:26(9:07/m) 159/164bpm 21cal 6.58/8.22mph 22) 0.55m - 4:40(8:30/m) 151/164bpm 61cal 7.06/7.31mph ![]() |
Split Summary
=== 1) 1m - 8:37(8:37/m) 142/151bpm 114cal 6.96/8.91mph 2) 1m - 7:27(7:27/m) 156/164bpm 109cal 8.06/9.58mph 3) 1m - 7:20(7:20/m) 158/165bpm 109cal 8.17/8.85mph 4) 1m - 7:18(7:18/m) 151/158bpm 102cal 8.22/9.23mph 5) 1m - 7:22(7:22/m) 152/158bpm 103cal 8.14/8.66mph 6) 1m - 7:16(7:16/m) 147/155bpm 92cal 8.25/9.41mph 7) 1m - 7:09(7:09/m) 153/166bpm 96cal 8.4/9.71mph 8) 0.87m - 6:25(7:20/m) 157/167bpm 91cal 8.18/9.1mph ![]() |
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|
-
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
Split Summary
=== 1) 1m - 8:17(8:17/m) 147/168bpm 113cal 7.24/8.01mph 2) 1m - 7:48(7:48/m) 161/168bpm 117cal 7.7/8.1mph 3) 1m - 8:20(8:20/m) 157/165bpm 120cal 7.2/8.2mph 4) 1m - 8:05(8:05/m) 155/161bpm 115cal 7.42/8.62mph 5) 0.03m - 16(8:23/m) 153/154bpm 3cal 7.16/7.18mph ![]()
Split Summary
=== 1) 1m - 6:48(6:48/m) 136/156bpm 83cal 8.82/11.19mph 2) 1m - 6:51(6:51/m) 147/153bpm 94cal 8.76/10.98mph 3) 1m - 6:47(6:47/m) 149/162bpm 93cal 8.84/10.04mph 4) 0.12m - 53(7:09/m) 152/156bpm 12cal 8.39/8.54mph ![]()
Split Summary
=== 1) 1m - 8:19(8:19/m) 147/164bpm 113cal 7.21/8.04mph 2) 1m - 7:32(7:32/m) 159/165bpm 112cal 7.96/8.77mph 3) 1m - 7:53(7:53/m) 157/171bpm 115cal 7.61/9.29mph 4) 0.05m - 29(8:47/m) 161/163bpm 7cal 6.83/7.43mph ![]() |
Split Summary
=== 1) 1m - 8:11(8:11/m) 140/151bpm 107cal 7.33/8.25mph 2) 1m - 7:23(7:23/m) 153/163bpm 105cal 8.12/8.93mph 3) 1m - 7:12(7:12/m) 159/168bpm 106cal 8.33/9.62mph 4) 1m - 7:24(7:24/m) 160/165bpm 109cal 8.12/9.06mph 5) 1m - 8:00(8:00/m) 160/166bpm 117cal 7.49/8.97mph 6) 1m - 7:15(7:15/m) 156/162bpm 103cal 8.28/9.06mph 7) 1m - 7:28(7:28/m) 158/164bpm 107cal 8.04/9.46mph 8) 1m - 7:26(7:26/m) 157/169bpm 105cal 8.08/8.52mph 9) 1m - 7:34(7:34/m) 156/164bpm 102cal 7.93/9.04mph 10) 1m - 7:34(7:34/m) 148/162bpm 73cal 7.92/8.43mph 11) 0.13m - 1:04(8:01/m) 138/144bpm 5cal 7.49/8.37mph ![]() |
Split Summary
=== 1) 1m - 8:13(8:13/m) 144/160bpm 109cal 7.3/8.18mph 2) 1m - 7:38(7:38/m) 161/183bpm 115cal 7.85/8.72mph 3) 1m - 7:25(7:25/m) 186/188bpm 138cal 8.1/9.6mph 4) 1m - 7:25(7:25/m) 185/189bpm 138cal 8.09/9.2mph 5) 1m - 7:33(7:33/m) 184/188bpm 139cal 7.95/8.91mph 6) 1m - 7:45(7:45/m) 184/192bpm 142cal 7.74/8.91mph 7) 1m - 7:24(7:24/m) 175/185bpm 122cal 8.1/9.2mph 8) 1m - 7:39(7:39/m) 162/169bpm 107cal 7.84/8.56mph 9) 1m - 7:42(7:42/m) 158/167bpm 100cal 7.79/8.66mph 10) 1m - 7:43(7:43/m) 161/166bpm 106cal 7.77/8.87mph 11) 0.09m - 43(7:49/m) 161/163bpm 10cal 7.68/9.06mph ![]() |
Split Summary
=== 1) 1m - 8:26(8:26/m) 135/147bpm 102cal 7.11/7.56mph 2) 1m - 8:19(8:19/m) 117/135bpm 67cal 7.21/9.02mph 3) 0.01m - 5(7:02/m) 112/112bpm 8.54/8.68mph 4) 0.04m - 1:34(35:43/m) 104/111bpm 6cal 1.68/8.68mph 5) 0.25m - 1:32(6:13/m) 104/112bpm 7cal 9.66/11.35mph 6) 0.02m - 57(41:34/m) 106/114bpm 3cal 1.44/9.52mph 7) 0.25m - 1:33(6:11/m) 117/129bpm 11cal 9.71/10.56mph 8) 0.03m - 52(30:17/m) 119/126bpm 7cal 1.98/9.23mph 9) 0.25m - 1:30(6:06/m) 115/124bpm 10cal 9.84/11.08mph 10) 0.02m - 47(32:46/m) 116/124bpm 5cal 1.83/9.83mph 11) 0.23m - 1:31(6:33/m) 123/147bpm 12cal 9.15/10.42mph 12) 0.04m - 50(23:12/m) 137/146bpm 10cal 2.59/8.22mph 13) 0.24m - 1:31(6:12/m) 130/138bpm 15cal 9.68/11mph 14) 0.03m - 1:12(43:38/m) 123/136bpm 10cal 1.38/9.31mph 15) 0.24m - 1:31(6:29/m) 123/137bpm 12cal 9.25/10.27mph 16) 0.03m - 43(21:35/m) 128/135bpm 7cal 2.78/8.77mph 17) 0.24m - 1:31(6:23/m) 134/142bpm 16cal 9.41/10.73mph 18) 0.02m - 59(40:28/m) 129/138bpm 9cal 1.48/9mph 19) 0.24m - 1:31(6:22/m) 129/140bpm 14cal 9.42/10.62mph 20) 0.03m - 53(25:37/m) 123/133bpm 6cal 2.34/8.97mph 21) 0.23m - 1:31(6:27/m) 140/159bpm 16cal 9.3/10.92mph 22) 0.58m - 5:01(8:40/m) 145/155bpm 62cal 6.92/8.91mph ![]() |
Split Summary
=== 1) 1m - 8:17(8:17/m) 136/146bpm 98cal 7.24/8.43mph 2) 1m - 7:32(7:32/m) 151/158bpm 104cal 7.96/9.27mph 3) 1m - 7:26(7:26/m) 152/159bpm 101cal 8.07/9.2mph 4) 1m - 7:19(7:19/m) 149/158bpm 96cal 8.19/8.85mph 5) 1m - 7:17(7:17/m) 148/161bpm 92cal 8.23/8.79mph 6) 1m - 7:23(7:23/m) 152/162bpm 97cal 8.13/9.35mph 7) 1m - 7:25(7:25/m) 154/162bpm 99cal 8.09/9.43mph 8) 0.87m - 6:43(7:43/m) 155/163bpm 90cal 7.78/9.1mph ![]() |
Split Summary
=== 1) 5m - 22:23(4:29/m) 106/126bpm 150cal 13.4/20.37mph 2) 5m - 19:19(3:52/m) 112/125bpm 130cal 15.53/23.09mph 3) 5m - 18:48(3:46/m) 120/140bpm 147cal 15.95/23.31mph 4) 5m - 19:30(3:54/m) 128/154bpm 168cal 15.38/24.57mph 5) 5m - 18:20(3:40/m) 125/146bpm 132cal 16.37/28.8mph 6) 3.37m - 12:19(3:39/m) 121/136bpm 75cal 16.4/28.14mph ![]() |
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