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Bri Mill M55

About

Race Times

All Races

Mileage

Training

Leamington C & AC

Races
74
Miles
4677
Miles
6641
WAVA
79.30%
5M
30:54
10k
38:18
10M
1:03:59
Half
1:22:52

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Dist	Races	PB	WB	2007	2008	2009	2011	2012	2013	2015	2018
4.2km	1	16:00 6:08/mi	74.68		16:00 74.68
5.9km	1	22:49 6:17/mi	74.03			22:49 74.03
5mi	11	30:54 6:11/mi	76.82		31:43 73.50	30:54 76.12	31:05 76.82
5.4mi	1	34:54 6:29/mi	72.44			34:54 72.44
6mi	5	37:29 6:15/mi	75.49			37:29 75.49
10km	34	38:18 6:10/mi	78.87	38:18 75.27	39:31 73.55	38:50 75.46			38:25 78.87	40:46 77.16	41:39 75.97
12km	4	48:35 6:31/mi	73.53		49:44 71.24	48:35 73.53
8mi	1	54:30 6:49/mi	72.14					54:30 72.14
10mi	3	1:03:59 6:24/mi	75.66			1:03:59 75.66
13.1mi	6	1:22:52 6:20/mi	79.30			1:25:34 74.84			1:22:52 79.30	1:28:44 77.44	1:30:35 75.87

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	50	75	142	7	23	84	11	0	0	0	0	0	392
2020	338	127	166	566	892	850	190	0	0	0	0	0	3129
2019	27	14	170	158	193	106	52	104	154	125	141	115	1359
2019	110	177	224	132	143	330	451	331	409	251	250	138	2946
2018	0	5	0	25	94	0	0	0	0	0	0	0	124
2018	0	0	0	0	18	0	0	0	0	0	0	0	18
2017	99	64	124	109	164	145	153	126	147	5	0	0	1137
2017	0	0	0	6	0	0	0	0	82	0	0	0	88
2016	136	11	43	13	12	35	61	28	134	126	124	110	834
2016	0	0	13	0	0	58	10	0	0	0	0	0	82
2015	0	0	0	0	0	53	139	166	178	65	67	147	814
2015	0	0	0	0	0	40	40	41	0	140	99	20	380
2012	0	0	0	0	0	0	0	0	0	0	8	0	8
2008	0	0	0	0	9	0	0	0	0	0	0	0	9

Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17
10.1mi, 36:14 Cycling - General Split Summary === 1) 5m - 18:40(3:44/m) 115/137bpm 157cal 16.07/27.97mph 2) 5m - 16:50(3:22/m) 119/134bpm 135cal 17.82/26.38mph 3) 0.14m - 44(5:25/m) 117/129bpm 5cal 11.08/16.51mph Add a comment 10.1mi, 40:19 Cycling - General Split Summary === 1) 5m - 19:07(3:49/m) 120/142bpm 174cal 15.69/24.25mph 2) 5m - 20:38(4:08/m) 129/146bpm 199cal 14.54/28.01mph 3) 0.09m - 34(6:20/m) 133/135bpm 5cal 9.47/12.82mph Add a comment	5mi, 42:49 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 130/144bpm 92cal 7.26/8.14mph 2) 1m - 8:24(8:24/m) 141/144bpm 102cal 7.14/8.29mph 3) 1m - 8:37(8:37/m) 139/143bpm 101cal 6.97/7.97mph 4) 1m - 8:36(8:36/m) 143/149bpm 102cal 6.97/7.49mph 5) 1m - 8:37(8:37/m) 143/145bpm 98cal 6.97/7.81mph 6) 0.04m - 19(8:08/m) 145/146bpm 3cal 7.38/7.16mph Add a comment 10.1mi, 36:33 Cycling - General Split Summary === 1) 5m - 18:56(3:47/m) 120/160bpm 173cal 15.84/27.09mph 2) 5m - 17:05(3:25/m) 118/144bpm 125cal 17.55/26.13mph 3) 0.09m - 31(5:57/m) 141/160bpm 5cal 10.08/12.23mph Add a comment 10.1mi, 39:44 Cycling - General Split Summary === 1) 5m - 19:09(3:50/m) 115/131bpm 158cal 15.66/23.9mph 2) 5m - 20:04(4:01/m) 136/152bpm 218cal 14.94/27.99mph 3) 0.09m - 30(5:39/m) 136/137bpm 5cal 10.63/13.27mph Add a comment	5mi, 37:36 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 149/169bpm 100cal 7.83/9.12mph 2) 1m - 7:23(7:23/m) 158/160bpm 102cal 8.12/8.7mph 3) 1m - 7:20(7:20/m) 162/167bpm 103cal 8.19/9.12mph 4) 1m - 7:27(7:27/m) 166/168bpm 108cal 8.05/8.75mph 5) 1m - 7:42(7:42/m) 166/168bpm 112cal 7.79/8.7mph 6) 0.01m - 4(5:55/m) 166/166bpm 10.13/8.22mph Add a comment 40.5mi, 2:16:00 Cycling - General Split Summary === 1) 5m - 16:45(3:21/m) 120/155bpm 158cal 17.91/26.45mph 2) 5m - 16:39(3:20/m) 133/156bpm 175cal 18.02/27.57mph 3) 5m - 17:09(3:26/m) 141/157bpm 189cal 17.49/25.67mph 4) 5m - 17:05(3:25/m) 138/155bpm 159cal 17.56/28.26mph 5) 5m - 16:57(3:23/m) 139/163bpm 154cal 17.7/33.04mph 6) 5m - 15:52(3:10/m) 130/148bpm 92cal 18.9/37.36mph 7) 5m - 16:24(3:17/m) 137/157bpm 130cal 18.29/23.19mph 8) 5m - 17:14(3:27/m) 133/157bpm 105cal 17.41/29.01mph 9) 0.5m - 1:54(3:48/m) 128/137bpm 8cal 15.81/18.89mph Add a comment	44.8mi, 2:29:55 Cycling - General Split Summary === 1) 5m - 17:53(3:35/m) 125/154bpm 177cal 16.78/26.17mph 2) 5m - 14:44(2:57/m) 140/163bpm 168cal 20.36/32.75mph 3) 5m - 16:16(3:15/m) 135/149bpm 155cal 18.43/27.55mph 4) 5m - 15:26(3:05/m) 133/148bpm 126cal 19.43/30.2mph 5) 5m - 16:54(3:23/m) 140/157bpm 162cal 17.75/26.26mph 6) 5m - 16:51(3:22/m) 138/160bpm 141cal 17.81/29.05mph 7) 5m - 19:17(3:51/m) 140/158bpm 161cal 15.56/21.56mph 8) 5m - 16:41(3:20/m) 140/154bpm 134cal 17.99/30.39mph 9) 4.8m - 15:54(3:19/m) 143/166bpm 135cal 18.12/27.53mph Add a comment	6.3mi, 49:26 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 136/145bpm 96cal 7.42/8.6mph 2) 1m - 7:49(7:49/m) 147/150bpm 101cal 7.68/8.27mph 3) 1m - 7:57(7:57/m) 150/152bpm 104cal 7.54/8.16mph 4) 1m - 7:57(7:57/m) 150/155bpm 100cal 7.55/8.08mph 5) 1m - 7:45(7:45/m) 153/156bpm 102cal 7.74/8.72mph 6) 1m - 7:53(7:53/m) 158/161bpm 107cal 7.61/8.08mph 7) 0.25m - 1:59(7:55/m) 160/161bpm 27cal 7.58/8.52mph Add a comment 10.1mi, 36:27 Cycling - General Split Summary === 1) 5m - 19:07(3:49/m) 122/146bpm 175cal 15.69/25.94mph 2) 5m - 16:46(3:21/m) 129/149bpm 154cal 17.89/26.99mph 3) 0.11m - 34(5:20/m) 135/141bpm 6cal 11.26/14.51mph Add a comment 10.1mi, 37:28 Cycling - General Split Summary === 1) 5m - 17:52(3:34/m) 120/142bpm 167cal 16.8/25.15mph 2) 5m - 19:09(3:50/m) 123/146bpm 159cal 15.67/29.47mph 3) 0.08m - 28(5:32/m) 131/132bpm 4cal 10.85/14.24mph Add a comment	10.1mi, 37:39 Cycling - General Split Summary === 1) 5m - 19:22(3:52/m) 114/138bpm 157cal 15.49/24.73mph 2) 5m - 17:40(3:32/m) 129/145bpm 172cal 16.99/25.28mph 3) 0.11m - 37(5:49/m) 130/134bpm 5cal 10.31/14.53mph Add a comment 10.1mi, 39:43 Cycling - General Split Summary === 1) 5m - 18:43(3:45/m) 120/138bpm 173cal 16.03/24.09mph 2) 5m - 20:38(4:08/m) 128/149bpm 187cal 14.54/28.51mph 3) 0.07m - 22(5:44/m) 127/131bpm 2cal 10.46/13.55mph Add a comment	8mi, 1:02:05 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 141/152bpm 100cal 7.32/8.25mph 2) 1m - 7:28(7:28/m) 153/157bpm 101cal 8.03/9.12mph 3) 1m - 7:35(7:35/m) 155/158bpm 103cal 7.91/8.72mph 4) 1m - 7:42(7:42/m) 155/158bpm 104cal 7.79/8.93mph 5) 1m - 7:50(7:50/m) 158/161bpm 108cal 7.65/8.64mph 6) 1m - 7:48(7:48/m) 154/161bpm 99cal 7.69/8.56mph 7) 1m - 7:41(7:41/m) 158/161bpm 104cal 7.82/8.56mph 8) 1m - 7:38(7:38/m) 160/163bpm 106cal 7.86/8.95mph 9) 0.02m - 10(8:15/m) 161/161bpm 2cal 7.28/7.83mph Add a comment 46.8mi, 2:37:31 Cycling - General Split Summary === 1) 5m - 18:00(3:36/m) 119/141bpm 168cal 16.67/25.8mph 2) 5m - 16:13(3:15/m) 121/138bpm 135cal 18.49/28.78mph 3) 5m - 16:27(3:17/m) 135/164bpm 171cal 18.24/32.6mph 4) 5m - 15:47(3:09/m) 139/155bpm 167cal 19.01/32.1mph 5) 5m - 16:06(3:13/m) 143/158bpm 172cal 18.64/25.99mph 6) 5m - 16:17(3:15/m) 138/155bpm 142cal 18.43/22.5mph 7) 5m - 17:22(3:28/m) 145/161bpm 175cal 17.27/28.05mph 8) 5m - 16:12(3:14/m) 139/152bpm 117cal 18.52/28.72mph 9) 5m - 17:49(3:34/m) 145/167bpm 164cal 16.83/28.85mph 10) 1.82m - 7:18(4:01/m) 141/156bpm 55cal 14.93/25.63mph Add a comment
Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24
27.5mi, 1:41:04 Cycling - General Split Summary === 1) 5m - 17:54(3:35/m) 122/143bpm 171cal 16.75/26.72mph 2) 5m - 16:51(3:22/m) 134/153bpm 174cal 17.8/26.8mph 3) 5m - 18:25(3:41/m) 137/153bpm 185cal 16.29/21.44mph 4) 5m - 20:07(4:01/m) 140/160bpm 201cal 14.91/27.07mph 5) 5m - 17:35(3:31/m) 140/158bpm 159cal 17.06/25.59mph 6) 2.49m - 10:12(4:06/m) 132/149bpm 58cal 14.63/19.89mph Add a comment	6.3mi, 48:34 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 124/152bpm 82cal 7.22/8.1mph 2) 1m - 7:42(7:42/m) 147/150bpm 99cal 7.79/8.68mph 3) 1m - 7:39(7:39/m) 150/157bpm 100cal 7.84/8.43mph 4) 1m - 7:46(7:46/m) 153/156bpm 103cal 7.73/7.97mph 5) 1m - 7:49(7:49/m) 155/165bpm 105cal 7.68/8.7mph 6) 1m - 7:26(7:26/m) 155/165bpm 99cal 8.08/9.02mph 7) 0.25m - 1:55(7:39/m) 161/163bpm 26cal 7.84/8.91mph Add a comment 10.2mi, 41:34 Cycling - General Split Summary === 1) 5m - 20:47(4:09/m) 117/136bpm 178cal 14.43/23.34mph 2) 5m - 19:51(3:58/m) 129/149bpm 186cal 15.11/23.67mph 3) 0.16m - 56(5:49/m) 134/152bpm 9cal 10.3/15.45mph Add a comment 10.1mi, 39:13 Cycling - General Split Summary === 1) 5m - 18:26(3:41/m) 125/144bpm 180cal 16.28/24.19mph 2) 5m - 20:23(4:05/m) 138/167bpm 224cal 14.72/31.12mph 3) 0.07m - 24(5:40/m) 161/162bpm 5cal 10.59/13.3mph Add a comment	9.1mi, 1:15:10 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 125/152bpm 82cal 7.47/8.52mph 2) 1m - 8:05(8:05/m) 151/158bpm 108cal 7.42/8.89mph 3) 1m - 8:43(8:43/m) 149/157bpm 112cal 6.89/8.06mph 4) 1m - 8:41(8:41/m) 148/151bpm 111cal 6.91/8.04mph 5) 1m - 8:28(8:28/m) 154/158bpm 114cal 7.09/7.95mph 6) 1m - 7:49(7:49/m) 152/157bpm 100cal 7.68/8.35mph 7) 1m - 8:08(8:08/m) 151/156bpm 104cal 7.37/8.43mph 8) 1m - 8:12(8:12/m) 151/155bpm 101cal 7.32/7.97mph 9) 1m - 8:12(8:12/m) 152/156bpm 103cal 7.31/7.78mph 10) 0.11m - 50(7:36/m) 152/153bpm 10cal 7.89/7.93mph Add a comment 38.4mi, 2:16:25 Cycling - General Split Summary === 1) 5m - 17:15(3:27/m) 117/143bpm 154cal 17.39/27.99mph 2) 5m - 17:43(3:33/m) 122/140bpm 151cal 16.94/26.9mph 3) 5m - 20:33(4:07/m) 136/163bpm 216cal 14.6/26.09mph 4) 5m - 19:06(3:49/m) 125/146bpm 127cal 15.71/31.62mph 5) 5m - 15:45(3:09/m) 139/171bpm 149cal 19.05/32.48mph 6) 5m - 16:31(3:18/m) 143/163bpm 172cal 18.16/35.27mph 7) 5m - 16:33(3:19/m) 144/177bpm 149cal 18.13/26.84mph 8) 3.35m - 13:00(3:53/m) 133/150bpm 78cal 15.44/26.07mph Add a comment	29.4mi, 1:42:02 Cycling - General Split Summary === 1) 5m - 17:56(3:35/m) 121/143bpm 167cal 16.73/23.5mph 2) 5m - 17:53(3:35/m) 124/136bpm 154cal 16.77/24.59mph 3) 5m - 17:28(3:30/m) 135/154bpm 178cal 17.17/24.28mph 4) 5m - 17:09(3:26/m) 132/162bpm 146cal 17.5/28.66mph 5) 5m - 16:55(3:23/m) 127/144bpm 115cal 17.74/31.62mph 6) 4.38m - 14:41(3:21/m) 123/159bpm 91cal 17.91/28.93mph Add a comment	5mi, 39:49 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 87/146bpm 46cal 7.45/8.97mph 2) 1m - 7:46(7:46/m) 149/152bpm 104cal 7.72/8.58mph 3) 1m - 7:50(7:50/m) 151/154bpm 104cal 7.66/8.89mph 4) 1m - 7:57(7:57/m) 155/158bpm 107cal 7.55/8.33mph 5) 1m - 8:07(8:07/m) 154/159bpm 107cal 7.4/8.22mph 6) 0.01m - 6(8:49/m) 153/153bpm 1cal 6.81/7.43mph Add a comment 10.1mi, 38:35 Cycling - General Split Summary === 1) 5m - 20:03(4:01/m) 120/147bpm 187cal 14.96/25.4mph 2) 5m - 18:07(3:37/m) 125/143bpm 153cal 16.56/23.86mph 3) 0.08m - 25(5:31/m) 128/131bpm 3cal 10.89/12.67mph Add a comment 10.1mi, 37:05 Cycling - General Split Summary === 1) 5m - 17:43(3:33/m) 125/146bpm 177cal 16.93/25.17mph 2) 5m - 19:05(3:49/m) 133/156bpm 193cal 15.72/29.49mph 3) 0.05m - 17(5:21/m) 151/155bpm 3cal 11.23/14.78mph Add a comment	23.1mi, 1:20:06 Cycling - General Split Summary === 1) 5m - 17:14(3:27/m) 125/144bpm 171cal 17.41/24.9mph 2) 5m - 18:02(3:36/m) 130/145bpm 174cal 16.64/25.86mph 3) 5m - 17:20(3:28/m) 128/159bpm 138cal 17.31/29.26mph 4) 5m - 16:40(3:20/m) 136/147bpm 163cal 17.99/28.3mph 5) 3.07m - 10:50(3:32/m) 132/160bpm 82cal 17/25.32mph Add a comment	64.2mi, 3:40:39 Cycling - General Split Summary === 1) 5m - 17:10(3:26/m) 131/147bpm 189cal 17.47/26.36mph 2) 5m - 16:55(3:23/m) 142/163bpm 199cal 17.73/24.71mph 3) 5m - 18:01(3:36/m) 146/172bpm 206cal 16.65/32.67mph 4) 5m - 18:54(3:47/m) 144/167bpm 198cal 15.87/26.61mph 5) 5m - 18:07(3:37/m) 146/166bpm 179cal 16.55/33.88mph 6) 5m - 18:23(3:41/m) 147/170bpm 176cal 16.32/25.57mph 7) 5m - 15:28(3:06/m) 148/176bpm 151cal 19.39/36.05mph 8) 5m - 15:38(3:08/m) 144/162bpm 115cal 19.19/32.14mph 9) 5m - 16:48(3:22/m) 146/167bpm 142cal 17.85/28.95mph 10) 5m - 18:05(3:37/m) 146/159bpm 166cal 16.59/26.38mph 11) 5m - 15:48(3:10/m) 153/170bpm 178cal 18.98/31.6mph 12) 5m - 15:37(3:07/m) 158/171bpm 199cal 19.22/26.49mph 13) 4.19m - 15:43(3:45/m) 148/198bpm 149cal 15.98/25.21mph Add a comment
Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1
10.1mi, 37:44 Cycling - General Split Summary === 1) 5m - 19:36(3:55/m) 113/136bpm 153cal 15.3/25.3mph 2) 5m - 17:35(3:31/m) 131/141bpm 176cal 17.07/25.71mph 3) 0.12m - 34(4:38/m) 132/136bpm 5cal 12.93/14.94mph Add a comment 10.1mi, 39:08 Cycling - General Split Summary === 1) 5m - 18:42(3:44/m) 115/137bpm 157cal 16.04/23.5mph 2) 5m - 20:07(4:01/m) 119/141bpm 155cal 14.91/28.7mph 3) 0.06m - 18(5:21/m) 122/125bpm 2cal 11.21/13.96mph Add a comment	6mi, 45:47 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 137/149bpm 94cal 7.62/8.91mph 2) 1m - 7:14(7:14/m) 153/156bpm 97cal 8.3/9.02mph 3) 1m - 7:18(7:18/m) 155/159bpm 99cal 8.22/9.48mph 4) 1m - 7:26(7:26/m) 156/160bpm 101cal 8.07/9.48mph 5) 1m - 7:43(7:43/m) 158/161bpm 106cal 7.77/8.87mph 6) 1m - 8:03(8:03/m) 158/160bpm 110cal 7.45/9.43mph 7) 0.02m - 10(6:58/m) 158/158bpm 2cal 8.62/7.6mph Add a comment 11.6mi, 44:59 Cycling - General Split Summary === 1) 5m - 19:27(3:53/m) 122/146bpm 183cal 15.42/27.91mph 2) 5m - 19:31(3:54/m) 128/139bpm 178cal 15.37/22.5mph 3) 1.59m - 6:00(3:46/m) 116/132bpm 35cal 15.9/22.52mph Add a comment 10mi, 38:23 Cycling - General Split Summary === 1) 5m - 18:24(3:41/m) 123/138bpm 180cal 16.31/24.98mph 2) 5m - 19:46(3:57/m) 121/157bpm 150cal 15.17/29.87mph 3) 0.03m - 13(6:42/m) 121/123bpm 1cal 8.96/13.05mph Add a comment	27.6mi, 1:44:07 Cycling - General Split Summary === 1) 5m - 20:03(4:01/m) 129/154bpm 211cal 14.97/24.32mph 2) 5m - 18:09(3:38/m) 139/155bpm 203cal 16.53/25.49mph 3) 5m - 19:18(3:52/m) 147/164bpm 231cal 15.54/21.39mph 4) 5m - 19:02(3:48/m) 143/165bpm 188cal 15.77/30.31mph 5) 5m - 17:51(3:34/m) 135/149bpm 120cal 16.81/25.9mph 6) 2.56m - 9:44(3:48/m) 143/155bpm 93cal 15.76/21.73mph Add a comment	3.2mi, 25:42 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 84/106bpm 35cal 7.37/8.58mph 2) 1m - 8:04(8:04/m) 133/146bpm 93cal 7.43/8.39mph 3) 1m - 7:58(7:58/m) 145/150bpm 101cal 7.53/8.04mph 4) 0.19m - 1:31(8:09/m) 146/147bpm 19cal 7.36/7.74mph Add a comment 37.2mi, 2:09:09 Cycling - General Split Summary === 1) 5m - 21:22(4:16/m) 115/141bpm 180cal 14.03/25.36mph 2) 5m - 17:34(3:31/m) 132/148bpm 179cal 17.08/28.95mph 3) 5m - 17:22(3:28/m) 141/174bpm 196cal 17.28/24.82mph 4) 5m - 16:38(3:20/m) 136/150bpm 155cal 18.03/25.44mph 5) 5m - 15:54(3:11/m) 140/153bpm 162cal 18.87/30.22mph 6) 5m - 17:18(3:28/m) 140/158bpm 164cal 17.33/27.91mph 7) 5m - 15:21(3:04/m) 133/149bpm 99cal 19.54/31.75mph 8) 2.17m - 7:38(3:31/m) 136/159bpm 57cal 17.04/27.07mph Add a comment	10.1mi, 39:51 Cycling - General Split Summary === 1) 5m - 20:33(4:07/m) 114/146bpm 172cal 14.6/23.29mph 2) 5m - 18:46(3:45/m) 120/131bpm 147cal 15.98/24.25mph 3) 0.11m - 32(4:54/m) 110/116bpm 2cal 12.24/14.05mph Add a comment 10mi, 36:26 Cycling - General Split Summary === 1) 5m - 17:26(3:29/m) 116/141bpm 157cal 17.21/25.49mph 2) 5m - 18:47(3:45/m) 119/137bpm 153cal 15.98/29.97mph 3) 0.04m - 13(5:52/m) 125/127bpm 1cal 10.23/15.2mph Add a comment	9.2mi, 1:19:54 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 134/150bpm 99cal 7.01/7.62mph 2) 1m - 8:22(8:22/m) 146/152bpm 110cal 7.17/8.54mph 3) 1m - 8:57(8:57/m) 145/153bpm 112cal 6.71/7.64mph 4) 1m - 9:19(9:19/m) 144/151bpm 108cal 6.44/7.93mph 5) 1m - 8:20(8:20/m) 146/154bpm 100cal 7.2/7.78mph 6) 1m - 8:51(8:51/m) 150/154bpm 112cal 6.78/7.68mph 7) 1m - 8:06(8:06/m) 148/154bpm 97cal 7.41/8.62mph 8) 1m - 9:02(9:02/m) 148/158bpm 104cal 6.64/7.66mph 9) 1m - 8:45(8:45/m) 147/151bpm 98cal 6.86/8.31mph 10) 0.21m - 1:39(8:04/m) 152/153bpm 20cal 7.44/7.85mph Add a comment 65.2mi, 3:51:55 Cycling - General Split Summary === 1) 5m - 18:32(3:42/m) 121/145bpm 176cal 16.2/24.38mph 2) 5m - 17:40(3:32/m) 127/141bpm 162cal 16.99/25.61mph 3) 5m - 18:14(3:39/m) 135/150bpm 185cal 16.45/29.83mph 4) 5m - 19:02(3:48/m) 140/159bpm 202cal 15.77/25.44mph 5) 5m - 17:02(3:24/m) 134/156bpm 130cal 17.61/32.19mph 6) 5m - 20:38(4:08/m) 147/164bpm 235cal 14.54/23.46mph 7) 5m - 19:45(3:57/m) 149/166bpm 217cal 15.19/28.68mph 8) 5m - 18:53(3:47/m) 145/164bpm 169cal 15.88/33.33mph 9) 5m - 13:06(2:37/m) 150/165bpm 136cal 22.9/33.16mph 10) 5m - 16:50(3:22/m) 151/167bpm 172cal 17.83/29.68mph 11) 5m - 18:15(3:39/m) 136/165bpm 95cal 16.44/29.74mph 12) 5m - 16:07(3:13/m) 140/158bpm 110cal 18.62/31.5mph 13) 5m - 17:06(3:25/m) 138/157bpm 113cal 17.55/26.32mph 14) 0.17m - 47(4:32/m) 131/140bpm 3cal 13.24/16.99mph Add a comment	10.2mi, 40:17 Cycling - General Split Summary === 1) 5m - 20:37(4:07/m) 122/146bpm 191cal 14.55/24.25mph 2) 5m - 18:59(3:48/m) 126/149bpm 169cal 15.8/22.96mph 3) 0.15m - 41(4:29/m) 119/140bpm 4cal 13.38/17.97mph Add a comment 10mi, 38:53 Cycling - General Split Summary === 1) 5m - 18:40(3:44/m) 123/148bpm 182cal 16.07/24.15mph 2) 5m - 20:05(4:01/m) 124/138bpm 169cal 14.94/28.72mph 3) 0.02m - 8(8:54/m) 125/127bpm 1cal 6.73/12.38mph Add a comment
Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8
10.1mi, 38:04 Cycling - General Split Summary === 1) 5m - 19:48(3:58/m) 111/148bpm 154cal 15.15/25.15mph 2) 5m - 17:43(3:33/m) 126/149bpm 163cal 16.94/25.3mph 3) 0.11m - 34(5:15/m) 114/123bpm 2cal 11.44/14.28mph Add a comment 10mi, 38:19 Cycling - General Split Summary === 1) 5m - 18:29(3:42/m) 128/155bpm 193cal 16.23/24.06mph 2) 5m - 19:44(3:57/m) 133/161bpm 198cal 15.21/29.68mph 3) 0.01m - 6(8:47/m) 137/139bpm 1cal 6.83/12.67mph Add a comment	5mi, 47:36 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 126/135bpm 96cal 6.7/7.89mph 2) 1m - 9:29(9:29/m) 129/134bpm 105cal 6.33/7.16mph 3) 1m - 9:24(9:24/m) 129/133bpm 99cal 6.38/7.39mph 4) 1m - 9:41(9:41/m) 131/136bpm 100cal 6.2/6.64mph 5) 1m - 10:02(10:02/m) 131/134bpm 98cal 5.98/6.74mph 6) 0.01m - 3(8:13/m) 131/131bpm 7.31/6.18mph Add a comment 10.3mi, 42:13 Cycling - General Split Summary === 1) 5m - 20:56(4:11/m) 112/135bpm 166cal 14.33/23.36mph 2) 5m - 20:05(4:01/m) 121/143bpm 166cal 14.94/25.28mph 3) 0.3m - 1:12(3:56/m) 120/125bpm 8cal 15.25/18.49mph Add a comment 10.1mi, 38:30 Cycling - General Split Summary === 1) 5m - 18:22(3:40/m) 123/150bpm 183cal 16.33/23.36mph 2) 5m - 19:51(3:58/m) 130/168bpm 188cal 15.11/28.7mph 3) 0.05m - 17(5:47/m) 153/156bpm 3cal 10.37/14.17mph Add a comment	5.7mi, 44:02 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 94/145bpm 52cal 7.57/8.62mph 2) 1m - 7:24(7:24/m) 151/154bpm 99cal 8.1/9.04mph 3) 1m - 7:43(7:43/m) 152/156bpm 103cal 7.78/8.43mph 4) 1m - 7:43(7:43/m) 151/155bpm 102cal 7.78/8.31mph 5) 1m - 7:46(7:46/m) 155/159bpm 104cal 7.73/8.91mph 6) 0.66m - 5:30(8:19/m) 153/154bpm 72cal 7.22/8.18mph Add a comment 36.1mi, 2:03:49 Cycling - General Split Summary === 1) 5m - 20:02(4:00/m) 112/154bpm 154cal 14.97/25.63mph 2) 5m - 16:42(3:20/m) 119/152bpm 134cal 17.96/30.68mph 3) 5m - 18:06(3:37/m) 111/125bpm 106cal 16.58/24.13mph 4) 5m - 15:18(3:04/m) 118/132bpm 108cal 19.6/29.12mph 5) 5m - 15:37(3:07/m) 117/147bpm 106cal 19.21/28.01mph 6) 5m - 16:03(3:13/m) 119/157bpm 109cal 18.7/28.74mph 7) 5m - 17:05(3:25/m) 118/146bpm 114cal 17.57/29.99mph 8) 1.14m - 4:56(4:19/m) 119/141bpm 30cal 13.88/21.54mph Add a comment	42.6mi, 2:28:43 Cycling - General Split Summary === 1) 5m - 18:58(3:48/m) 114/142bpm 157cal 15.82/23.04mph 2) 5m - 16:43(3:21/m) 123/173bpm 147cal 17.95/26.63mph 3) 5m - 17:38(3:32/m) 120/143bpm 126cal 17.02/26.95mph 4) 5m - 16:16(3:15/m) 124/152bpm 128cal 18.45/28.07mph 5) 5m - 17:54(3:35/m) 121/162bpm 126cal 16.76/29.91mph 6) 5m - 16:46(3:21/m) 122/143bpm 117cal 17.89/26.51mph 7) 5m - 16:50(3:22/m) 125/145bpm 124cal 17.82/28.66mph 8) 4.49m - 15:45(3:31/m) 124/165bpm 103cal 17.1/25.71mph 9) 3.07m - 11:54(3:52/m) 120/159bpm 81cal 15.49/25.36mph Add a comment	10.1mi, 37:16 Cycling - General Split Summary === 1) 5m - 19:54(3:59/m) 119/134bpm 177cal 15.08/24.71mph 2) 5m - 16:48(3:22/m) 136/154bpm 189cal 17.87/26.7mph 3) 0.13m - 35(4:37/m) 141/147bpm 6cal 13/16.36mph Add a comment 10mi, 36:54 Cycling - General Split Summary === 1) 5m - 17:51(3:34/m) 124/163bpm 175cal 16.81/24.13mph 2) 5m - 18:52(3:46/m) 122/148bpm 143cal 15.9/29.18mph 3) 0.02m - 11(9:06/m) 102/105bpm 6.59/13.07mph Add a comment	10.2mi, 40:18 Cycling - General Split Summary === 1) 5m - 20:33(4:07/m) 113/130bpm 167cal 14.59/22.69mph 2) 5m - 19:01(3:48/m) 128/148bpm 180cal 15.78/22.69mph 3) 0.16m - 44(4:29/m) 129/133bpm 6cal 13.4/16.57mph Add a comment 10.1mi, 38:28 Cycling - General Split Summary === 1) 5m - 18:05(3:37/m) 118/138bpm 165cal 16.59/23.44mph 2) 5m - 20:04(4:01/m) 113/129bpm 135cal 14.95/28.68mph 3) 0.06m - 19(5:38/m) 107/116bpm 1cal 10.66/14.17mph Add a comment	10.1mi, 39:20 Cycling - General Split Summary === 1) 5m - 18:51(3:46/m) 126/172bpm 191cal 15.92/24.5mph 2) 5m - 20:04(4:01/m) 117/127bpm 138cal 14.95/27.53mph 3) 0.07m - 25(5:40/m) 121/125bpm 2cal 10.6/14.01mph Add a comment

2018	Distance	Date	Result	WAVA
Leamington Spa Half Marathon	13.1mi	1 Jul		0.00%
Run for Beer Relay	2mi	25 May		0.00%
Shakespeare Half Marathon	13.1mi	13 May	1:30:35	75.87%
Silverstone 10K EMGP Series race 1	10km	9 May	41:39	75.97%
2015	Distance	Date	Result	WAVA
LCAC Club Champs	3km	21 Apr		0.00%
Wright Hassall Leamington Regency 10k	10km	19 Apr	40:46	77.16%
Warwick Half Marathon	13.1mi	22 Mar	1:28:44	77.44%
2013	Distance	Date	Result	WAVA
Shakespeare Half Marathon	13.1mi	28 Apr	1:22:52	79.30%
Wright Hassall Leamington Regency 10k	10km	7 Apr	38:25	78.87%
Warwick Half Marathon	13.1mi	17 Mar	1:23:25	78.78%
Birmingham XC League Race 4 Division 2	10km	9 Feb		0.00%
Midlands County Champs XC	12km	26 Jan	43:20	84.56%
Birmingham and District XC League (Mens) - Coventry (Sphinx) Div 2	10km	12 Jan	37:23	81.05%
Warwickshire XC Championship (Senior Men)	10km	5 Jan	42:42	70.96%
2012	Distance	Date	Result	WAVA
Coombe Country Park Multi Terrain Winter 8	8mi	25 Nov	54:30	72.14%
2011	Distance	Date	Result	WAVA
Shakespeare Marathon	26.2mi	8 May		0.00%
Midlands Cross Country Championships - Men	12km	29 Jan		0.00%
Warwickshire XC Championship (Senior Men)	10km	8 Jan	41:32	71.73%
Coventry Godiva Harriers New Year 5	5mi	2 Jan	31:05	76.82%
2009	Distance	Date	Result	WAVA
Gloucester Cross Country League	10km	21 Nov	38:41	76.37%
Wedgnock Winter Hills & Spills Race 1	10km	7 Nov	46:10	63.99%
Kenilworth Half Marathon	13.1mi	4 Oct	1:25:34	74.84%
Hatton 5	5mi	26 Sep	33:08	71.48%
Midlands Men's 6-Stage Road Relays	5.85km	19 Sep	22:49	74.03%
Nuneaton 10 mile	10mi	13 Sep	1:03:59	75.66%
Coventry Autumnal 5	5mi	4 Sep	31:07	76.12%
Phillips Accounting Corporate 5	5mi	18 Aug	32:02	73.94%
Wedgnock Summer Series Race 4	10km	13 Aug	40:46	72.47%
Stratford Summer 6	6mi	4 Jul	38:03	74.97%
Milton Keynes 10k EMGP Series	10km	30 Jun	39:34	74.67%
The Humph's Hilly Half	13.1mi	27 Jun	1:27:56	72.83%
The Farnborough Flier	12km	21 Jun	48:35	73.53%
Wedgnock Summer Series Race 2	10km	18 Jun	40:47	71.85%
The Harborough 5	5mi	16 Jun	30:55	76.00%
Banbury 5 EMGP Series race 5	5mi	9 Jun	30:54	76.04%
Two Castles Run	10km	7 Jun	39:01	75.11%
The Weedon 10k	10km	2 Jun	39:53	73.47%
Coventry Northbrook 10K	10km	31 May	39:28	74.25%
The Corby 5	5mi	27 May	31:26	74.75%
Wedgnock Summer Series Race 1	10km	21 May	41:34	70.50%
Bedford 6	6mi	19 May	37:29	75.49%
Hilly 100 10x10 Mile Relay	10mi	17 May	1:08:47	69.79%
Rugby 6 EMGP Series Race 2	6mi	13 May	37:58	74.53%
Silverstone 10K EMGP Series race 1	10km	5 May	38:56	75.27%
Coventry May Day 5	5mi	4 May	31:08	75.47%
Easter 5	5mi	12 Apr	32:17	72.78%
Wright Hassall Leamington Regency 10k	10km	5 Apr	39:56	73.38%
Midland 12 Stage Long Leg	5.38mi	4 Apr	34:54	72.44%
National XC Championship 12k - Parliament Hill (Senior Men)	12km	21 Feb	54:31	64.98%
Birmingham & District XC League-Div2-Northbrook	10km	14 Feb	44:48	65.41%
Wedgnock Winter Mud & Mayhem Race 3	10km	31 Jan	47:25	61.80%
Birmingham & District XC League-Div2-Sphinx	10km	17 Jan	38:50	75.46%
Warwickshire XC Championship (Senior Men)	9.5km	10 Jan	40:04	69.48%
Coventry Godiva Harriers New Year 5	5mi	1 Jan	31:44	74.05%
2008	Distance	Date	Result	WAVA
Wedgnock Winter Mud & Mayhem Race 2	10km	27 Dec	48:05	60.94%
Birmingham & District XC League-Div2-Leamington	10km	6 Dec	47:02	62.31%
Birmingham XC League R1 (Inc UKA UK Cross Challenge)	10km	25 Oct	43:46	66.96%
The Farnborough Flier	12km	22 Jun	49:44	71.24%
Wedgnock Race Series - Race 2	6.21mi	12 Jun	40:54	71.02%
Two Castles Run	10km	8 Jun	40:22	72.00%
Coventry Northbrook 10K	10km	1 Jun	39:34	73.46%
Cotswold Hilly 100	10mi	18 May	1:06:40	71.41%
Wedgnock Race Series - Race 1	6.21mi	15 May	40:07	72.41%
BBQ Breakfast Run 10km	10km	5 May	39:55	72.81%
Lord Leofric 10km	10km	4 May	39:31	73.55%
Black Prince Tom 10K	10km	3 May	40:17	72.15%
Peeping Tom Time Trial (4.2km)	4.2km	2 May	16:00	74.68%
The Lady Godiva 5	5mi	27 Apr	31:43	73.50%
Wright Hassall Leamington Regency 10K	10km	6 Apr	39:42	73.21%
National Cross Country Championships	6.25mi	23 Feb	45:09	64.75%
Birmingham XC League, Division 2 (Race 4)	10km	9 Feb	42:50	67.86%
Gloucestershire Cross Country League - Fixture 4	5.5mi	2 Feb	37:13	68.90%
Birmingham XC League, Division 2 (Race 3)	9km	19 Jan	38:00	68.62%
Warwickshire XC Championship (Senior Men)	10km	5 Jan	44:54	64.73%
2007	Distance	Date	Result	WAVA
L C&AC Christmas Race	3.4mi	25 Dec	21:22	72.85%
Gloucestershire CC League Race 3 (mens)	6mi	15 Dec	39:01	71.93%
Birmingham XC League, Division 2 (Race 2)	10km	1 Dec	43:48	66.36%
Gloucestershire CC League (Race 2)	6mi	17 Nov	47:11	59.48%
Birmingham Cross Challenge	10km	27 Oct	41:35	69.90%
Two Castles Run	10km	10 Jun	38:18	75.27%

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