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Bri Mill M55
About
Race Times
All Races
Mileage
Training
-
Races
74 -
Miles
5150 -
Miles
11751 -
5M
30:54 -
10k
38:18 -
10M
1:03:59 -
Half
1:22:52
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2015 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|
4.2km | 1 | 16:00
6:08/mi
|
0.00 | 16:00 | |||||||
5.9km | 1 | 22:49
6:17/mi
|
0.00 | 22:49 | |||||||
5mi | 11 | 30:54
6:11/mi
|
0.00 | 31:43 | 30:54 | 31:05 | |||||
5.4mi | 1 | 34:54
6:29/mi
|
0.00 | 34:54 | |||||||
6mi | 5 | 37:29
6:15/mi
|
0.00 | 37:29 | |||||||
10km | 34 | 38:18
6:10/mi
|
0.00 | 38:18 | 39:31 | 38:50 | 38:25 | 40:46 | 41:39 | ||
12km | 4 | 48:35
6:31/mi
|
0.00 | 49:44 | 48:35 | ||||||
8mi | 1 | 54:30
6:49/mi
|
0.00 | 54:30 | |||||||
10mi | 3 | 1:03:59
6:24/mi
|
0.00 | 1:03:59 | |||||||
13.1mi | 6 | 1:22:52
6:20/mi
|
0.00 | 1:25:34 | 1:22:52 | 1:28:44 | 1:30:35 |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 |
2021 | 341 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 341 |
2020 | 50 | 75 | 142 | 7 | 23 | 84 | 84 | 21 | 87 | 23 | 122 | 65 | 783 |
2020 | 338 | 127 | 166 | 566 | 892 | 850 | 674 | 929 | 927 | 807 | 707 | 916 | 7898 |
2019 | 27 | 14 | 170 | 158 | 193 | 106 | 52 | 104 | 154 | 125 | 141 | 115 | 1359 |
2019 | 110 | 177 | 224 | 132 | 143 | 330 | 451 | 331 | 409 | 251 | 250 | 138 | 2946 |
2018 | 0 | 5 | 0 | 25 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 124 |
2018 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2017 | 99 | 64 | 124 | 109 | 164 | 145 | 153 | 126 | 147 | 5 | 0 | 0 | 1137 |
2017 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 82 | 0 | 0 | 0 | 88 |
2016 | 136 | 11 | 43 | 13 | 12 | 35 | 61 | 28 | 134 | 126 | 124 | 110 | 834 |
2016 | 0 | 0 | 13 | 0 | 0 | 58 | 10 | 0 | 0 | 0 | 0 | 0 | 82 |
2015 | 0 | 0 | 0 | 0 | 0 | 53 | 139 | 166 | 178 | 65 | 67 | 147 | 814 |
2015 | 0 | 0 | 0 | 0 | 0 | 40 | 40 | 41 | 0 | 140 | 99 | 20 | 380 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
2008 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Split Summary
=== 1) 5m - 20:04(4:01/m) 131/156bpm 220cal 14.94/24.78mph 2) 5m - 16:27(3:17/m) 138/155bpm 182cal 18.23/30.68mph 3) 5m - 18:08(3:38/m) 139/160bpm 186cal 16.55/25.38mph 4) 5m - 16:15(3:15/m) 143/160bpm 181cal 18.46/27.8mph 5) 5m - 16:56(3:23/m) 133/149bpm 114cal 17.71/26.53mph 6) 5m - 17:18(3:28/m) 135/155bpm 136cal 17.34/29.76mph 7) 5m - 17:50(3:34/m) 131/150bpm 109cal 16.82/26.7mph 8) 1.14m - 5:22(4:43/m) 109/136bpm 28cal 12.7/20.29mph ![]() |
Split Summary
=== 1) 5m - 22:05(4:25/m) 111/138bpm 167cal 13.58/23.34mph 2) 5m - 20:13(4:03/m) 133/153bpm 217cal 14.84/21.85mph 3) 0.15m - 53(6:03/m) 110/129bpm 3cal 9.91/16.22mph ![]()
Split Summary
=== 1) 5m - 19:27(3:53/m) 124/143bpm 195cal 15.42/23.61mph 2) 4.99m - 21:47(4:22/m) 132/151bpm 214cal 13.75/26.68mph ![]() |
Split Summary
=== 1) 5m - 20:43(4:09/m) 108/128bpm 153cal 14.48/24.3mph 2) 5m - 19:04(3:49/m) 118/138bpm 150cal 15.73/25.13mph 3) 0.12m - 43(5:52/m) 133/138bpm 7cal 10.24/15.34mph ![]()
Split Summary
=== 1) 5m - 18:43(3:45/m) 124/143bpm 189cal 16.03/24.63mph 2) 5m - 20:36(4:07/m) 116/136bpm 141cal 14.56/28.22mph 3) 0.04m - 16(7:13/m) 126/128bpm 2cal 8.32/12.11mph ![]() |
Split Summary
=== 1) 1m - 8:00(8:00/m) 138/149bpm 100cal 7.5/7.76mph 2) 1m - 7:32(7:32/m) 148/151bpm 102cal 7.97/9.18mph 3) 1m - 8:00(8:00/m) 145/150bpm 103cal 7.5/8.52mph 4) 1m - 8:33(8:33/m) 144/150bpm 105cal 7.02/8.43mph 5) 1m - 7:39(7:39/m) 143/150bpm 90cal 7.84/8.5mph 6) 0.48m - 3:46(7:54/m) 146/149bpm 46cal 7.59/8.27mph ![]()
Split Summary
=== 1) 5m - 20:44(4:09/m) 119/149bpm 185cal 14.47/25.44mph 2) 5m - 17:49(3:34/m) 121/141bpm 144cal 16.84/26.7mph 3) 0.14m - 44(5:27/m) 110/122bpm 3cal 11.02/15.42mph ![]()
Split Summary
=== 1) 5m - 19:32(3:54/m) 132/153bpm 219cal 15.35/23.23mph 2) 4.98m - 21:17(4:17/m) 135/156bpm 214cal 14.02/26.9mph ![]() |
Split Summary
=== 1) 5m - 18:15(3:39/m) 138/159bpm 223cal 16.43/23.9mph 2) 5m - 17:21(3:28/m) 131/152bpm 164cal 17.3/25.69mph 3) 5m - 17:45(3:33/m) 141/156bpm 199cal 16.91/20.2mph 4) 5m - 20:13(4:03/m) 140/154bpm 208cal 14.84/28.78mph 5) 5m - 19:34(3:55/m) 138/154bpm 167cal 15.34/21.6mph 6) 5m - 20:24(4:05/m) 140/161bpm 171cal 14.71/22.27mph 7) 2.14m - 9:44(4:33/m) 137/157bpm 72cal 13.18/19.22mph ![]()
Split Summary
=== 1) 5m - 20:11(4:02/m) 131/148bpm 226cal 14.86/22.25mph 2) 5m - 19:28(3:54/m) 133/150bpm 197cal 15.41/23.21mph 3) 5m - 20:33(4:07/m) 143/156bpm 243cal 14.6/23.88mph 4) 5m - 19:24(3:53/m) 150/165bpm 243cal 15.47/23.4mph 5) 5m - 17:33(3:31/m) 147/163bpm 194cal 17.09/28.7mph 6) 5m - 16:48(3:22/m) 142/179bpm 122cal 17.85/27.24mph 7) 5m - 18:42(3:44/m) 133/156bpm 108cal 16.04/26.03mph 8) 5m - 19:42(3:56/m) 138/171bpm 133cal 15.23/25.44mph 9) 5m - 19:40(3:56/m) 134/154bpm 121cal 15.25/27.68mph 10) 4.5m - 19:01(4:14/m) 138/164bpm 141cal 14.19/21.27mph ![]() |
Split Summary
=== 1) 5m - 19:28(3:54/m) 131/148bpm 218cal 15.41/25mph 2) 5m - 19:08(3:50/m) 145/165bpm 242cal 15.68/23.9mph 3) 5m - 21:10(4:14/m) 143/161bpm 232cal 14.17/23.02mph 4) 5m - 19:07(3:49/m) 141/156bpm 185cal 15.69/22.04mph 5) 5m - 18:07(3:37/m) 133/157bpm 123cal 16.57/22.9mph 6) 4.56m - 15:41(3:26/m) 143/182bpm 154cal 17.46/25.17mph ![]() |
Split Summary
=== 1) 5m - 21:17(4:15/m) 133/154bpm 244cal 14.09/25mph 2) 5m - 19:45(3:57/m) 137/159bpm 208cal 15.19/26.32mph 3) 5m - 19:22(3:52/m) 131/147bpm 155cal 15.49/28.18mph 4) 5m - 19:14(3:51/m) 131/146bpm 144cal 15.6/28.43mph 5) 5m - 18:29(3:42/m) 133/157bpm 141cal 16.24/28.51mph 6) 5m - 16:03(3:13/m) 122/134bpm 72cal 18.68/23.59mph 7) 5m - 17:06(3:25/m) 125/138bpm 97cal 17.55/26.59mph 8) 5m - 17:22(3:28/m) 129/152bpm 116cal 17.28/27.93mph 9) 5m - 18:38(3:44/m) 133/162bpm 142cal 16.1/29.08mph 10) 1.21m - 4:46(3:57/m) 137/148bpm 43cal 15.18/27.4mph ![]() |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Split Summary
=== 1) 5m - 18:14(3:39/m) 137/155bpm 220cal 16.45/25.96mph 2) 5m - 17:09(3:26/m) 143/158bpm 208cal 17.5/28.83mph 3) 5m - 17:37(3:31/m) 142/159bpm 197cal 17.02/24.04mph 4) 5m - 18:33(3:43/m) 146/169bpm 216cal 16.18/24.59mph 5) 5m - 16:36(3:19/m) 141/166bpm 134cal 18.07/29.91mph 6) 5m - 17:12(3:26/m) 136/147bpm 111cal 17.45/25.63mph 7) 2.63m - 10:19(3:55/m) 132/151bpm 60cal 15.32/21.9mph ![]()
Split Summary
=== 1) 5m - 18:48(3:46/m) 127/148bpm 199cal 15.95/23.69mph 2) 5m - 19:36(3:55/m) 129/146bpm 182cal 15.3/22.27mph 3) 5m - 17:59(3:36/m) 128/162bpm 140cal 16.68/23.38mph 4) 5m - 19:10(3:50/m) 132/151bpm 162cal 15.65/23.67mph 5) 5m - 18:56(3:47/m) 128/145bpm 129cal 15.84/28.47mph 6) 5m - 18:56(3:47/m) 135/150bpm 165cal 15.84/26.26mph 7) 5m - 18:00(3:36/m) 134/152bpm 137cal 16.67/24.69mph 8) 4.89m - 16:56(3:28/m) 128/152bpm 96cal 17.35/27.68mph ![]() |
Split Summary
=== 1) 5m - 19:23(3:53/m) 132/145bpm 220cal 15.47/22.69mph 2) 5m - 18:51(3:46/m) 138/166bpm 208cal 15.92/22.4mph 3) 5m - 16:01(3:12/m) 146/164bpm 197cal 18.72/27.01mph 4) 1.36m - 5:20(3:55/m) 140/151bpm 53cal 15.32/20.79mph ![]()
Split Summary
=== 1) 5m - 17:32(3:30/m) 124/151bpm 175cal 17.11/27.53mph 2) 5m - 17:51(3:34/m) 127/151bpm 168cal 16.81/25.11mph 3) 5m - 17:35(3:31/m) 140/156bpm 198cal 17.06/32.1mph 4) 5m - 17:38(3:32/m) 139/150bpm 181cal 17.02/21.85mph 5) 5m - 18:46(3:45/m) 141/153bpm 186cal 15.98/25.86mph 6) 5m - 19:55(3:59/m) 140/159bpm 178cal 15.07/24.23mph 7) 3.14m - 10:58(3:30/m) 139/153bpm 87cal 17.18/24.06mph ![]() |
Split Summary
=== 1) 5m - 20:48(4:10/m) 120/149bpm 194cal 14.42/23.84mph 2) 5m - 19:46(3:57/m) 120/146bpm 149cal 15.18/24.44mph 3) 5m - 21:14(4:15/m) 126/146bpm 172cal 14.13/20.91mph 4) 5m - 18:29(3:42/m) 126/169bpm 141cal 16.23/24.86mph 5) 4m - 15:30(3:53/m) 134/152bpm 139cal 15.47/23.61mph ![]()
Split Summary
=== 1) 5m - 19:36(3:55/m) 124/145bpm 196cal 15.31/23.59mph 2) 5m - 21:21(4:16/m) 128/156bpm 192cal 14.05/27.78mph 3) 0.04m - 19(7:37/m) 135/136bpm 3cal 7.87/12.08mph ![]() |
Split Summary
=== 1) 5m - 21:33(4:19/m) 120/137bpm 197cal 13.92/23.69mph 2) 5m - 19:52(3:58/m) 126/146bpm 175cal 15.1/23.84mph 3) 0.1m - 38(6:05/m) 146/149bpm 8cal 9.86/13.57mph ![]()
Split Summary
=== 1) 5m - 20:33(4:07/m) 123/137bpm 201cal 14.6/23.11mph 2) 5m - 21:59(4:24/m) 130/151bpm 205cal 13.65/27.53mph 3) 0.04m - 17(6:43/m) 130/131bpm 2cal 8.93/12.8mph ![]() |
Split Summary
=== 1) 5m - 21:20(4:16/m) 114/132bpm 172cal 14.06/22.69mph 2) 5m - 18:44(3:45/m) 129/151bpm 188cal 16.02/24.71mph 3) 0.15m - 41(4:40/m) 119/122bpm 4cal 12.88/17.16mph ![]()
Split Summary
=== 1) 5m - 19:33(3:55/m) 124/151bpm 195cal 15.35/23.81mph 2) 5m - 21:25(4:17/m) 136/152bpm 233cal 14.01/28.11mph 3) 0.09m - 33(6:19/m) 145/149bpm 7cal 9.49/12.02mph ![]() |
Split Summary
=== 1) 1m - 8:33(8:33/m) 94/153bpm 51cal 7.02/7.97mph 2) 1m - 8:10(8:10/m) 154/160bpm 114cal 7.35/8.37mph 3) 1m - 8:05(8:05/m) 158/162bpm 115cal 7.43/7.83mph 4) 1m - 8:12(8:12/m) 161/170bpm 118cal 7.32/8.04mph 5) 1m - 8:07(8:07/m) 157/164bpm 113cal 7.39/8.29mph 6) 1m - 8:21(8:21/m) 154/160bpm 109cal 7.18/8.18mph 7) 1m - 8:11(8:11/m) 154/159bpm 106cal 7.33/8.25mph 8) 1m - 8:19(8:19/m) 157/165bpm 112cal 7.21/7.81mph 9) 1m - 8:17(8:17/m) 155/164bpm 106cal 7.25/8.12mph 10) 0.58m - 4:56(8:29/m) 155/159bpm 61cal 7.07/7.6mph ![]()
Split Summary
=== 1) 5m - 19:18(3:52/m) 122/144bpm 186cal 15.55/26.11mph 2) 5m - 17:54(3:35/m) 133/146bpm 185cal 16.76/24.69mph 3) 5m - 19:14(3:51/m) 134/148bpm 184cal 15.6/20.16mph 4) 5m - 19:13(3:51/m) 137/153bpm 184cal 15.61/28.28mph 5) 5m - 18:10(3:38/m) 136/150bpm 161cal 16.51/23.4mph 6) 2.42m - 9:05(3:45/m) 138/149bpm 84cal 15.99/21.29mph ![]() |
Split Summary
=== 1) 1m - 8:23(8:23/m) 144/156bpm 107cal 7.16/8.56mph 2) 1m - 8:10(8:10/m) 153/160bpm 111cal 7.34/8.2mph 3) 1m - 9:43(9:43/m) 155/162bpm 131cal 6.18/7.62mph 4) 1m - 9:23(9:23/m) 156/163bpm 126cal 6.39/7.68mph 5) 1m - 8:36(8:36/m) 152/163bpm 109cal 6.97/8.18mph 6) 1m - 9:25(9:25/m) 148/159bpm 104cal 6.38/7.87mph 7) 1m - 8:42(8:42/m) 147/153bpm 96cal 6.9/7.68mph 8) 1m - 8:29(8:29/m) 151/157bpm 102cal 7.07/7.83mph 9) 1m - 8:26(8:26/m) 152/156bpm 102cal 7.12/7.72mph 10) 0.06m - 29(7:58/m) 151/152bpm 5cal 7.53/7.39mph ![]()
Split Summary
=== 1) 5m - 18:59(3:48/m) 138/161bpm 226cal 15.81/22.02mph 2) 5m - 19:55(3:59/m) 142/161bpm 231cal 15.07/22.6mph 3) 5m - 18:42(3:44/m) 139/155bpm 182cal 16.04/26.36mph 4) 5m - 18:13(3:39/m) 134/155bpm 142cal 16.46/26.32mph 5) 3.05m - 11:35(3:48/m) 154/174bpm 148cal 15.78/23mph ![]() |
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Split Summary
=== 1) 5m - 18:24(3:41/m) 122/151bpm 172cal 16.3/27.01mph 2) 5m - 17:34(3:31/m) 126/159bpm 153cal 17.08/24.78mph 3) 5m - 19:03(3:49/m) 132/146bpm 178cal 15.74/19.91mph 4) 5m - 21:13(4:15/m) 142/157bpm 231cal 14.14/28.45mph 5) 5m - 19:28(3:54/m) 135/156bpm 170cal 15.42/23.59mph 6) 2.42m - 10:34(4:22/m) 138/148bpm 90cal 13.76/18.64mph ![]() |
Split Summary
=== 1) 1m - 8:26(8:26/m) 142/156bpm 104cal 7.11/8.1mph 2) 1m - 7:47(7:47/m) 151/158bpm 103cal 7.7/8.2mph 3) 1m - 7:56(7:56/m) 143/156bpm 94cal 7.57/8.25mph 4) 0.71m - 5:39(7:55/m) 148/163bpm 69cal 7.59/8.47mph ![]()
Split Summary
=== 1) 5m - 20:58(4:12/m) 110/141bpm 156cal 14.31/25.28mph 2) 5m - 18:56(3:47/m) 126/142bpm 170cal 15.84/25.21mph 3) 0.1m - 38(6:21/m) 131/136bpm 6cal 9.46/12.63mph ![]()
Split Summary
=== 1) 5m - 21:30(4:18/m) 127/149bpm 215cal 13.95/21.25mph 2) 5m - 23:14(4:39/m) 137/157bpm 249cal 12.91/27.24mph 3) 0.06m - 26(6:53/m) 144/147bpm 4cal 8.72/11.92mph ![]() |
Split Summary
=== 1) 1m - 8:21(8:21/m) 136/161bpm 97cal 7.19/7.93mph 2) 0.7m - 5:54(8:29/m) 152/164bpm 79cal 7.07/7.91mph 3) 0.24m - 1:37(6:38/m) 163/170bpm 23cal 9.03/10.12mph 4) 0.05m - 1:31(28:01/m) 150/160bpm 19cal 2.14/9.1mph 5) 0.24m - 1:33(6:21/m) 153/160bpm 20cal 9.45/10.83mph 6) 0.07m - 1:30(20:36/m) 150/160bpm 19cal 2.91/9.23mph 7) 0.24m - 1:33(6:33/m) 158/169bpm 20cal 9.15/10.21mph 8) 0.05m - 1:30(27:18/m) 155/169bpm 20cal 2.2/9.35mph 9) 0.24m - 1:33(6:25/m) 164/174bpm 21cal 9.34/11.17mph 10) 0.08m - 1:30(18:25/m) 154/171bpm 20cal 3.26/8.91mph 11) 0.24m - 1:36(6:32/m) 161/168bpm 22cal 9.18/10.18mph 12) 0.05m - 1:30(30:11/m) 152/167bpm 19cal 1.99/9.25mph 13) 0.24m - 1:32(6:24/m) 145/158bpm 16cal 9.39/10.87mph 14) 0.06m - 1:30(24:02/m) 151/166bpm 18cal 2.5/8.97mph 15) 0.23m - 1:34(6:45/m) 155/166bpm 19cal 8.89/9.62mph 16) 0.05m - 1:30(29:14/m) 149/162bpm 18cal 2.05/9.23mph 17) 0.24m - 1:34(6:29/m) 146/153bpm 18cal 9.24/11.06mph 18) 0.06m - 1:07(19:57/m) 141/150bpm 10cal 3.01/8.89mph 19) 1m - 8:05(8:05/m) 153/162bpm 101cal 7.42/8.45mph 20) 0.15m - 1:21(8:51/m) 155/158bpm 17cal 6.78/6.99mph ![]()
Split Summary
=== 1) 5m - 21:03(4:13/m) 121/160bpm 190cal 14.25/24.13mph 2) 5m - 19:08(3:50/m) 125/144bpm 159cal 15.69/25.46mph 3) 0.09m - 33(5:50/m) 111/116bpm 2cal 10.28/11.84mph ![]()
Split Summary
=== 1) 5m - 21:31(4:18/m) 120/143bpm 193cal 13.94/22.77mph 2) 5m - 22:57(4:35/m) 135/154bpm 239cal 13.07/27.66mph 3) 0.05m - 22(7:11/m) 135/138bpm 3cal 8.35/12.08mph ![]() |
Split Summary
=== 1) 1m - 8:24(8:24/m) 132/144bpm 95cal 7.14/7.95mph 2) 1m - 7:49(7:49/m) 142/147bpm 98cal 7.68/8.12mph 3) 1m - 7:45(7:45/m) 143/147bpm 96cal 7.75/8.25mph 4) 0.71m - 5:43(8:04/m) 142/147bpm 67cal 7.44/8.62mph ![]()
Split Summary
=== 1) 5m - 21:47(4:21/m) 114/134bpm 175cal 13.77/23.27mph 2) 5m - 19:46(3:57/m) 125/147bpm 171cal 15.18/24.3mph 3) 0.1m - 35(5:59/m) 127/131bpm 5cal 10.02/12.06mph ![]()
Split Summary
=== 1) 5m - 21:03(4:13/m) 123/138bpm 200cal 14.25/21.58mph 2) 5m - 23:03(4:37/m) 128/148bpm 204cal 13.01/25.78mph 3) 0.02m - 13(9:09/m) 131/132bpm 2cal 6.56/12.08mph ![]() |
Split Summary
=== 1) 5m - 23:08(4:38/m) 110/139bpm 179cal 12.97/21.08mph 2) 5m - 21:11(4:14/m) 122/141bpm 174cal 14.16/20.79mph 3) 0.1m - 41(6:37/m) 123/131bpm 5cal 9.08/11.61mph ![]()
Split Summary
=== 1) 5m - 20:32(4:06/m) 118/140bpm 180cal 14.6/22.21mph 2) 5m - 23:01(4:36/m) 126/144bpm 199cal 13.03/26.84mph 3) 0.03m - 16(8:29/m) 111/118bpm 1cal 7.08/11.27mph ![]() |
Split Summary
=== 1) 1m - 8:26(8:26/m) 130/144bpm 96cal 7.12/7.72mph 2) 1m - 7:51(7:51/m) 147/152bpm 104cal 7.65/9mph 3) 1m - 7:37(7:37/m) 149/155bpm 102cal 7.88/8.64mph 4) 1m - 7:34(7:34/m) 152/156bpm 102cal 7.93/8.54mph 5) 1m - 7:40(7:40/m) 151/158bpm 101cal 7.83/8.87mph 6) 1m - 7:55(7:55/m) 149/154bpm 99cal 7.58/8.87mph 7) 1m - 7:58(7:58/m) 153/158bpm 104cal 7.53/8.52mph 8) 1m - 7:57(7:57/m) 152/156bpm 101cal 7.55/8.79mph 9) 1m - 7:53(7:53/m) 151/154bpm 98cal 7.61/8.22mph 10) 1m - 7:56(7:56/m) 153/157bpm 99cal 7.56/8.22mph 11) 0.02m - 11(9:18/m) 149/150bpm 1cal 6.46/6.78mph ![]()
Split Summary
=== 1) 5m - 21:31(4:18/m) 115/136bpm 184cal 13.94/24.63mph 2) 5m - 18:43(3:45/m) 124/149bpm 159cal 16.02/23.79mph 3) 0.12m - 41(5:29/m) 123/132bpm 5cal 10.94/12.86mph ![]()
Split Summary
=== 1) 5m - 20:32(4:06/m) 120/132bpm 189cal 14.61/22.31mph 2) 5m - 22:55(4:35/m) 120/137bpm 172cal 13.09/27.2mph 3) 0.03m - 17(8:23/m) 119/123bpm 1cal 7.16/11.5mph ![]() |
Split Summary
=== 1) 1m - 8:11(8:11/m) 135/146bpm 99cal 7.33/8.06mph 2) 1m - 7:37(7:37/m) 147/151bpm 102cal 7.87/8.54mph 3) 1m - 7:47(7:47/m) 145/150bpm 101cal 7.72/8.08mph 4) 1m - 8:06(8:06/m) 146/151bpm 104cal 7.41/9.18mph 5) 1m - 8:06(8:06/m) 148/152bpm 104cal 7.41/9.29mph 6) 1m - 8:07(8:07/m) 150/153bpm 106cal 7.39/8.41mph 7) 1m - 8:10(8:10/m) 151/158bpm 104cal 7.35/8.45mph 8) 1m - 7:54(7:54/m) 150/155bpm 98cal 7.6/8.29mph 9) 1m - 7:56(7:56/m) 152/156bpm 100cal 7.57/8.18mph 10) 1m - 8:01(8:01/m) 151/158bpm 99cal 7.48/8.33mph 11) 0.03m - 14(8:50/m) 148/150bpm 2cal 6.8/6.93mph ![]()
Split Summary
=== 1) 5m - 18:59(3:48/m) 132/150bpm 214cal 15.81/26.38mph 2) 5m - 17:30(3:30/m) 142/159bpm 208cal 17.15/24.9mph 3) 5m - 19:05(3:49/m) 146/176bpm 222cal 15.72/20.47mph 4) 5m - 19:47(3:57/m) 139/169bpm 173cal 15.16/28.68mph 5) 5m - 18:59(3:48/m) 141/159bpm 175cal 15.8/22.46mph 6) 2.4m - 9:31(3:58/m) 136/151bpm 65cal 15.13/21.31mph ![]() |
Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Split Summary
=== 1) 1m - 8:00(8:00/m) 141/154bpm 101cal 7.5/8.58mph 2) 1m - 7:28(7:28/m) 153/156bpm 103cal 8.03/9.18mph 3) 1m - 7:50(7:50/m) 156/161bpm 108cal 7.67/8.62mph 4) 1m - 7:51(7:51/m) 160/165bpm 112cal 7.64/8.95mph 5) 1m - 7:30(7:30/m) 162/166bpm 109cal 8/9.12mph 6) 1m - 7:15(7:15/m) 163/167bpm 105cal 8.27/9.43mph 7) 1m - 7:13(7:13/m) 164/167bpm 105cal 8.32/9.02mph 8) 1m - 7:19(7:19/m) 164/169bpm 106cal 8.2/8.75mph 9) 1m - 7:22(7:22/m) 166/170bpm 109cal 8.15/9.93mph 10) 1m - 7:23(7:23/m) 169/171bpm 111cal 8.14/8.97mph 11) 0.01m - 6(7:03/m) 168/169bpm 1cal 8.52/8.22mph ![]()
Split Summary
=== 1) 5m - 18:42(3:44/m) 132/155bpm 209cal 16.04/27.38mph 2) 5m - 17:23(3:29/m) 137/151bpm 192cal 17.26/27.82mph 3) 5m - 19:18(3:52/m) 146/169bpm 231cal 15.55/29.95mph 4) 5m - 19:29(3:54/m) 140/160bpm 186cal 15.39/26.26mph 5) 5m - 18:01(3:36/m) 137/157bpm 144cal 16.65/31.68mph 6) 5m - 18:57(3:47/m) 140/161bpm 154cal 15.84/26.7mph 7) 3.86m - 15:24(3:59/m) 148/166bpm 168cal 15.06/20.45mph ![]() |
Split Summary
=== 1) 1m - 8:48(8:48/m) 131/141bpm 100cal 6.82/8.04mph 2) 1m - 8:33(8:33/m) 135/141bpm 103cal 7.01/8.12mph 3) 0.91m - 7:45(8:29/m) 135/141bpm 89cal 7.08/7.93mph ![]()
Split Summary
=== 1) 5m - 22:27(4:29/m) 116/135bpm 183cal 13.36/23.09mph 2) 5m - 20:29(4:06/m) 129/153bpm 199cal 14.65/21.77mph 3) 0.1m - 34(5:44/m) 135/141bpm 5cal 10.46/12.59mph ![]()
Split Summary
=== 1) 5m - 19:32(3:54/m) 126/143bpm 198cal 15.36/24.48mph 2) 5m - 21:02(4:12/m) 130/145bpm 196cal 14.26/27.91mph 3) 0.04m - 17(6:36/m) 132/135bpm 2cal 9.08/13.19mph ![]() |
Split Summary
=== 1) 1m - 8:42(8:42/m) 109/139bpm 66cal 6.9/7.72mph 2) 0.46m - 3:50(8:18/m) 100/128bpm 23cal 7.23/7.99mph 3) 0.24m - 1:37(6:42/m) 134/154bpm 18cal 8.95/10.14mph 4) 0.05m - 1:31(27:36/m) 103/154bpm 10cal 2.17/8.6mph 5) 0.24m - 1:34(6:35/m) 137/157bpm 18cal 9.12/9.66mph 6) 0.04m - 1:30(33:49/m) 108/159bpm 10cal 1.77/9.52mph 7) 0.24m - 1:33(6:33/m) 133/162bpm 16cal 9.15/10.54mph 8) 0.08m - 1:30(19:14/m) 114/162bpm 11cal 3.12/8.93mph 9) 0.25m - 1:34(6:21/m) 145/164bpm 18cal 9.44/10.16mph 10) 0.05m - 1:30(29:06/m) 109/164bpm 10cal 2.06/9.77mph 11) 0.24m - 1:33(6:23/m) 139/165bpm 18cal 9.41/11.92mph 12) 0.05m - 1:30(28:43/m) 112/166bpm 10cal 2.09/8.87mph 13) 0.25m - 1:32(6:11/m) 140/165bpm 17cal 9.7/10.14mph 14) 0.05m - 1:30(31:49/m) 110/165bpm 10cal 1.89/9.71mph 15) 0.25m - 1:32(6:17/m) 137/167bpm 18cal 9.56/11.12mph 16) 0.08m - 1:31(19:37/m) 116/167bpm 12cal 3.06/9.31mph 17) 0.25m - 1:33(6:10/m) 147/166bpm 19cal 9.74/10.33mph 18) 0.05m - 1:30(29:04/m) 120/166bpm 11cal 2.06/9.81mph 19) 0.25m - 1:33(6:16/m) 141/166bpm 18cal 9.58/10.71mph 20) 0.05m - 1:30(28:31/m) 117/166bpm 11cal 2.1/9.37mph 21) 0.24m - 1:33(6:26/m) 144/166bpm 17cal 9.32/9.93mph 22) 1m - 9:14(9:14/m) 136/166bpm 101cal 6.49/9.48mph 23) 0.26m - 2:14(8:29/m) 136/138bpm 24cal 7.07/7.87mph ![]()
Split Summary
=== 1) 5m - 21:24(4:17/m) 115/138bpm 181cal 14.02/23.61mph 2) 5m - 20:06(4:01/m) 124/150bpm 172cal 14.92/23.73mph 3) 0.09m - 33(5:51/m) 103/118bpm 1cal 10.25/13.13mph ![]()
Split Summary
=== 1) 5m - 20:20(4:04/m) 115/150bpm 171cal 14.75/22.29mph 2) 5m - 21:25(4:17/m) 128/159bpm 197cal 14/27.61mph 3) 0.08m - 32(6:46/m) 126/132bpm 4cal 8.87/12.77mph ![]() |
Split Summary
=== 1) 1m - 8:06(8:06/m) 132/144bpm 96cal 7.4/8.16mph 2) 1m - 7:40(7:40/m) 144/149bpm 101cal 7.82/8.33mph 3) 1m - 7:49(7:49/m) 141/146bpm 95cal 7.68/8.27mph 4) 1m - 7:51(7:51/m) 143/146bpm 97cal 7.64/8.45mph 5) 1m - 7:55(7:55/m) 144/150bpm 97cal 7.58/8.5mph 6) 0.25m - 2:12(8:37/m) 141/142bpm 25cal 6.96/8.08mph ![]()
Split Summary
=== 1) 5m - 21:44(4:21/m) 117/150bpm 194cal 13.81/23.63mph 2) 5m - 19:56(3:59/m) 125/148bpm 172cal 15.05/23.5mph 3) 0.11m - 37(5:44/m) 135/140bpm 6cal 10.47/13.48mph ![]()
Split Summary
=== 1) 5m - 20:08(4:02/m) 130/151bpm 221cal 14.9/22.44mph 2) 5m - 22:26(4:29/m) 126/145bpm 188cal 13.37/26.9mph 3) 0.04m - 19(8:43/m) 133/135bpm 3cal 6.89/11.5mph ![]() |
Split Summary
=== 1) 5m - 21:02(4:12/m) 106/134bpm 151cal 14.26/23.4mph 2) 5m - 19:11(3:50/m) 126/172bpm 171cal 15.64/24.38mph 3) 0.15m - 45(5:01/m) 129/132bpm 7cal 11.95/15.22mph ![]()
Split Summary
=== 1) 5m - 21:05(4:13/m) 128/143bpm 225cal 14.23/21.46mph 2) 5m - 22:19(4:28/m) 136/166bpm 242cal 13.44/27.64mph 3) 0.09m - 32(6:14/m) 147/152bpm 7cal 9.62/11.52mph ![]() |
Split Summary
=== 1) 1m - 8:37(8:37/m) 141/152bpm 110cal 6.96/7.7mph 2) 1m - 7:39(7:39/m) 151/154bpm 106cal 7.84/8.54mph 3) 1m - 8:03(8:03/m) 144/154bpm 100cal 7.46/8.29mph 4) 1m - 8:02(8:02/m) 147/153bpm 104cal 7.47/8.68mph 5) 1m - 7:43(7:43/m) 151/154bpm 103cal 7.77/8.18mph 6) 1m - 7:51(7:51/m) 151/157bpm 104cal 7.64/8.39mph 7) 0.54m - 4:08(7:42/m) 148/151bpm 51cal 7.79/8.33mph ![]()
Split Summary
=== 1) 5m - 21:27(4:17/m) 112/140bpm 168cal 13.99/23.11mph 2) 5m - 19:26(3:53/m) 125/164bpm 176cal 15.44/26.53mph 3) 0.09m - 33(6:01/m) 131/135bpm 5cal 9.96/13.11mph ![]()
Split Summary
=== 1) 5m - 20:31(4:06/m) 121/132bpm 195cal 14.63/24.38mph 2) 5m - 22:17(4:27/m) 126/145bpm 199cal 13.46/26.4mph 3) 0.06m - 25(6:29/m) 123/130bpm 2cal 9.25/11.84mph ![]() |
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