
Bri Mill
M60

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Bri Mill |
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Races
75 -
Miles
7503 -
Miles
28368 -
Miles
6 -
WAVA
79.10% -
5M
30:54 -
10k
38:18 -
10M
1:03:59 -
Half
1:22:52
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Recent Training | |||
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30th Mar
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General | 2mi | 31:08 |
30th Mar
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General | 27.4mi | 1:39:30 |
17th Mar
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General | 21.8mi | 1:22:44 |
16th Mar
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General | 31.8mi | 2:16:08 |
15th Mar
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General | 31.5mi | 2:11:32 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:12 | 2:10 |
5k | 19:45 | 8:13 |
5mi | 32:23 | 13:30 |
10k | 40:13 | 17:56 |
10mi | 1:08:21 | 31:16 |
Half | 1:59:25 | 41:16 |
20mi | 3:07:50 | 1:05:56 |
Mara | 4:06:19 | 1:28:39 |
50k | 4:54:30 | 1:45:12 |
40mi | 6:35:06 | 2:27:06 |
Recent Pictures | |
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Recent Threads |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2015 | 2018 |
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4.2km | 1 | 16:00
6:08/mi
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74.33 | 16:00 74.33 | |||||||
5.9km | 1 | 22:49
6:17/mi
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74.16 | 22:49 74.16 | |||||||
5mi | 11 | 30:54
6:11/mi
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75.90 | 31:43 72.60 | 30:54 75.21 | 31:05 75.90 | |||||
5.4mi | 1 | 34:54
6:29/mi
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71.56 | 34:54 71.56 | |||||||
6mi | 5 | 37:29
6:15/mi
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74.64 | 37:29 74.64 | |||||||
10km | 34 | 38:18
6:10/mi
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77.99 | 38:18 74.43 | 39:31 72.73 | 38:50 74.62 | 38:25 77.99 | 40:46 74.77 | 41:39 75.14 | ||
12km | 4 | 48:35
6:31/mi
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72.93 | 49:44 70.65 | 48:35 72.93 | ||||||
8mi | 1 | 54:30
6:49/mi
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71.54 | 54:30 71.54 | |||||||
10mi | 3 | 1:03:59
6:24/mi
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75.45 | 1:03:59 75.45 | |||||||
13.1mi | 6 | 1:22:52
6:20/mi
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79.10 | 1:25:34 74.64 | 1:22:52 79.10 | 1:28:44 75.19 | 1:30:35 75.69 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2023 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 18 | 4 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2023 | 0 | 0 | 198 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 198 |
2022 | 63 | 101 | 140 | 172 | 101 | 97 | 51 | 55 | 72 | 56 | 4 | 30 | 941 |
2022 | 772 | 629 | 617 | 788 | 678 | 496 | 499 | 486 | 501 | 687 | 548 | 0 | 6700 |
2021 | 140 | 143 | 124 | 156 | 125 | 93 | 108 | 187 | 164 | 170 | 57 | 11 | 1478 |
2021 | 719 | 707 | 867 | 840 | 924 | 949 | 867 | 850 | 846 | 780 | 823 | 888 | 10060 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 4 |
2020 | 50 | 75 | 142 | 7 | 23 | 84 | 84 | 21 | 87 | 23 | 122 | 65 | 783 |
2020 | 338 | 127 | 166 | 566 | 892 | 850 | 674 | 929 | 927 | 807 | 707 | 916 | 7898 |
2019 | 27 | 14 | 170 | 158 | 193 | 106 | 52 | 104 | 154 | 125 | 141 | 115 | 1359 |
2019 | 110 | 177 | 224 | 132 | 143 | 330 | 451 | 331 | 409 | 251 | 250 | 138 | 2946 |
2018 | 0 | 5 | 0 | 25 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 124 |
2018 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2017 | 99 | 64 | 124 | 109 | 154 | 145 | 153 | 126 | 147 | 5 | 0 | 0 | 1127 |
2017 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 82 | 0 | 0 | 0 | 88 |
2016 | 136 | 11 | 43 | 13 | 12 | 35 | 61 | 28 | 134 | 126 | 124 | 110 | 834 |
2016 | 0 | 0 | 13 | 0 | 0 | 58 | 10 | 0 | 0 | 0 | 0 | 0 | 82 |
2015 | 0 | 0 | 0 | 0 | 0 | 53 | 139 | 166 | 178 | 65 | 67 | 147 | 814 |
2015 | 0 | 0 | 0 | 0 | 0 | 40 | 40 | 41 | 0 | 140 | 99 | 20 | 380 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
2008 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Split Summary
=== 1) 1mi - 9:12(9:12/mi) 154/166bpm [1416b/mi] 105cal 6.53/8.5mph 2) 1mi - 9:38(9:38/mi) 160/172bpm [1541b/mi] 106cal 6.23/9.46mph 3) 1mi - 16:31(16:31/mi) 128/132bpm [2114b/mi] 87cal 3.63/4.03mph 4) 0.16mi - 2:35(16:33/mi) 129/133bpm [2136b/mi] 14cal 3.62/3.88mph ![]() |
Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Split Summary
=== 1) 5mi - 19:47(3:57/mi) 148/164bpm [586b/mi] 219cal 15.17/23.48mph 2) 5mi - 18:40(3:44/mi) 149/162bpm [556b/mi] 197cal 16.07/28.22mph 3) 3.56mi - 13:27(3:47/mi) 145/157bpm [548b/mi] 127cal 15.88/21.44mph ![]()
Split Summary
=== 1) 5mi - 20:08(4:02/mi) 134/149bpm [539b/mi] 192cal 14.9/18.35mph 2) 5mi - 19:20(3:52/mi) 142/157bpm [549b/mi] 190cal 15.51/26.82mph 3) 5mi - 21:17(4:15/mi) 144/169bpm [613b/mi] 183cal 14.09/30.58mph 4) 5mi - 17:04(3:25/mi) 135/152bpm [461b/mi] 110cal 17.58/29.74mph 5) 5mi - 18:56(3:47/mi) 132/154bpm [500b/mi] 101cal 15.84/23.77mph 6) 1.9mi - 7:13(3:48/mi) 138/147bpm [525b/mi] 53cal 15.78/18.58mph ![]() |
Split Summary
=== 1) 5mi - 18:22(3:40/mi) 132/148bpm [485b/mi] 169cal 16.33/22.15mph 2) 5mi - 20:43(4:09/mi) 140/162bpm [580b/mi] 190cal 14.49/26.26mph 3) 5mi - 23:18(4:40/mi) 148/164bpm [690b/mi] 225cal 12.87/24.28mph 4) 5mi - 21:13(4:15/mi) 142/161bpm [603b/mi] 162cal 14.14/27.22mph 5) 5mi - 22:02(4:24/mi) 150/170bpm [661b/mi] 198cal 13.62/28.95mph 6) 5mi - 19:45(3:57/mi) 148/159bpm [585b/mi] 162cal 15.19/23.71mph 7) 1.51mi - 6:10(4:04/mi) 143/150bpm [582b/mi] 36cal 14.74/18.45mph ![]() |
Split Summary
=== 1) 5mi - 17:41(3:32/mi) 131/143bpm [463b/mi] 163cal 16.96/27.91mph 2) 5mi - 23:46(4:45/mi) 144/163bpm [684b/mi] 235cal 12.62/31.41mph 3) 5mi - 24:59(5:00/mi) 145/170bpm [725b/mi] 223cal 12.01/30.04mph 4) 5mi - 23:05(4:37/mi) 149/170bpm [688b/mi] 205cal 13/32.54mph 5) 5mi - 21:32(4:18/mi) 144/159bpm [620b/mi] 165cal 13.93/26.9mph 6) 5mi - 18:42(3:44/mi) 145/153bpm [542b/mi] 135cal 16.05/28.3mph 7) 1.79mi - 6:23(3:33/mi) 144/151bpm [512b/mi] 41cal 16.86/20.62mph ![]() |
Split Summary
=== 1) 5mi - 19:23(3:53/mi) 133/149bpm [516b/mi] 182cal 15.47/23.84mph 2) 5mi - 22:50(4:34/mi) 142/159bpm [649b/mi] 223cal 13.14/28.14mph 3) 5mi - 15:42(3:08/mi) 136/153bpm [427b/mi] 115cal 19.12/29.03mph 4) 5mi - 18:20(3:40/mi) 135/148bpm [495b/mi] 123cal 16.36/27.84mph 5) 1.75mi - 6:28(3:41/mi) 132/140bpm [487b/mi] 36cal 16.26/19.41mph ![]() |
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Tue 28th Mar
Mar 28
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Wed 29th Mar
Mar 29
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Thu 30th Mar
Mar 30
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Fri 31st Mar
Mar 31
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Sat 1st Apr
Apr 1
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Split Summary
=== 1) 1.96mi - 31:08(15:55/mi) 123/147bpm [1958b/mi] 243cal 64/69rpm 3.77/5.16mph ![]()
Split Summary
=== 1) 5mi - 20:37(4:07/mi) 126/152bpm [519b/mi] 173cal 14.55/23.19mph 2) 5mi - 17:00(3:24/mi) 124/149bpm [421b/mi] 118cal 17.65/25.9mph 3) 5mi - 17:39(3:32/mi) 139/153bpm [491b/mi] 162cal 17/24.65mph 4) 5mi - 17:54(3:35/mi) 121/146bpm [433b/mi] 90cal 16.76/28.24mph 5) 5mi - 16:52(3:22/mi) 135/154bpm [455b/mi] 127cal 17.78/26.61mph 6) 2.38mi - 9:28(3:59/mi) 136/148bpm [542b/mi] 72cal 15.05/21.46mph ![]() |
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