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Sat 21st Jun 2025 at 9:32am by Bri Mill

Run > General
  • Time
    12:37
  • Miles
    1.35
  • Min/mi
    9:21
  • Pacing
    88.1%
  • WAVA
    54.90
  • Stride(cm)
    102
  • Cals
    150
  • Cadence
    168
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1483
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 158/169bpm [1511b/mi] 112cal 6.27/7.33mph
2) 0.35mi - 3:03(8:47/mi) 165/167bpm [1449b/mi] 38cal 6.83/7.78mph
9:34 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:21 136 127-150 1407 159 110-170 2/0
0.13 1:18 39 10:25 155 150-159 1615 170 168-172 4/0
0.19 2:02 45 11:53 165 161-168 1960 166 162-170 6/0
0.25 2:47 45 12:00 166 165-168 1991 156 110-170 5/0
0.31 3:24 37 9:49 166 164-167 1630 170 168-172 4/0
0.38 4:00 36 9:29 163 162-166 1546 170 168-172 4/0
0.44 4:32 32 8:37 161 159-163 1387 169 168-170 2/0
0.50 5:08 36 9:31 157 155-159 1494 168 168-170 0/1
0.56 5:41 33 8:48 155 154-157 1363 168 168-170 0/3
0.63 6:10 30 7:53 153 152-155 1207 169 168-172 0/2
0.69 6:42 32 8:29 152 151-153 1290 169 168-170 0/4
0.75 7:17 35 9:15 155 153-157 1435 172 170-176 0/3
0.81 7:52 35 9:20 161 157-162 1504 171 170-172 0/4
0.88 8:25 33 8:53 155 151-160 1377 170 168-172 0/0
0.94 9:01 36 9:33 161 157-164 1537 172 170-174 1/1
1.00 9:33 32 8:30 162 161-164 1378 172 172-174 2/1
1.06 10:03 30 8:04 163 162-164 1315 172 170-172 0/3
1.13 10:40 37 9:46 165 164-166 1613 172 170-172 1/2
1.19 11:11 31 8:18 165 164-166 1369 171 168-172 1/1
1.25 11:44 33 8:44 165 164-166 1441 170 170-172 1/0
1.31 12:17 33 8:46 166 165-166 1456 171 170-172 2/1
1.35 12:36 19 9:19 165 164-166 1537 171 170-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.7% 10:50

  • Cadence Distribution

    168 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 169 1.3 12:28 9:20
    Walk 1.1 110 0 8 13:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 42.84% More
    800m 4:19 8:42 50.19% More
    1km 5:27 8:45 52.73% More
    Mile 8:50 8:50 56.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 54.65
    5km 30:31 9:49 53.88
    5M 50:33 10:07 53.27
    10km 1:03:39 10:15 52.93
    10M 1:45:23 10:32 52.65
    Half 2:20:19 10:43 52.27
    20M 3:39:44 10:59 52.38
    Mara 4:52:33 11:10 52.70
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