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Sun 22nd Jun 2025 at 4:07pm by Bri Mill

Run > General
  • Time
    28:04
  • Miles
    3.01
  • Min/mi
    9:19
  • Pacing
    91.6%
  • WAVA
    56.68
  • Stride(cm)
    101
  • Cals
    292
  • Cadence
    170
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1309
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 135/147bpm [1263b/mi] 94cal 6.41/8.18mph
2) 1mi - 9:12(9:12/mi) 144/148bpm [1326b/mi] 100cal 6.52/7.58mph
3) 1mi - 9:25(9:25/mi) 144/150bpm [1356b/mi] 98cal 6.37/8.18mph
4) 0.01mi - 5(8:48/mi) 143/144bpm [1259b/mi] 6.81/7.24mph
9:21 9:12 9:25 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 104 74-129 1004 170 168-172 3/2
0.25 2:28 1:16 10:07 134 126-139 1356 171 170-172 2/0
0.38 3:32 1:04 8:33 139 134-142 1188 172 170-174 3/2
0.50 4:42 1:10 9:16 139 133-142 1289 171 170-172 3/2
0.63 5:56 1:14 9:50 140 139-142 1378 170 168-172 1/3
0.75 7:04 1:08 9:08 141 139-142 1287 170 168-172 2/4
0.88 8:13 1:09 9:09 141 133-144 1291 170 168-172 3/2
1.00 9:21 1:08 9:04 143 141-147 1296 170 164-174 3/3
1.13 10:27 1:06 8:49 142 141-143 1252 171 168-174 3/4
1.25 11:32 1:05 8:43 145 142-148 1263 171 168-174 3/1
1.38 12:42 1:09 9:15 144 139-147 1332 170 168-172 2/3
1.50 13:52 1:10 9:22 146 143-148 1368 169 168-172 4/4
1.63 15:00 1:08 9:05 145 143-147 1318 169 168-172 3/4
1.75 16:06 1:06 8:44 143 140-146 1249 171 168-172 2/6
1.88 17:18 1:13 9:42 144 142-146 1397 170 166-172 6/3
2.00 18:33 1:15 9:58 145 141-147 1445 171 168-172 3/1
2.13 19:37 1:03 8:28 146 145-148 1235 171 170-172 2/4
2.25 20:47 1:10 9:22 145 143-146 1358 171 170-172 4/4
2.38 22:08 1:22 10:53 144 140-147 1566 170 168-172 3/2
2.50 23:19 1:10 9:21 143 141-144 1338 169 168-170 1/4
2.63 24:30 1:11 9:30 142 141-144 1349 169 168-170 2/2
2.75 25:34 1:04 8:33 143 139-146 1223 169 168-170 2/2
2.88 26:46 1:12 9:35 147 144-149 1408 169 168-170 3/1
3.00 27:58 1:12 9:34 145 142-148 1387 169 168-172 3/2
3.01 28:04 6 10:34 143 143-143 1511 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Cadence Distribution

    170 avge / 174 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 42.93% More
    800m 4:22 8:46 49.77% More
    1km 5:31 8:52 52.05% More
    Mile 8:57 8:57 56.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 57.47
    5km 29:01 9:20 56.66
    5M 48:04 9:37 56.02
    10km 1:00:31 9:44 55.67
    10M 1:40:13 10:01 55.36
    Half 2:13:25 10:11 54.98
    20M 3:28:56 10:27 55.09
    Mara 4:38:10 10:37 55.43
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