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Sat 21st Jun 2025 at 9:01am by Bri Mill

Run > General
  • Time
    23:42
  • Miles
    3.11
  • Min/mi
    7:37
  • Pacing
    93.8%
  • WAVA
    69.52
  • Stride(cm)
    116
  • Cals
    307
  • Cadence
    182
  • BPM
    171
  • %MHR
    100
  • B/mi
    1303
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 165/178bpm [1202b/mi] 90cal 8.24/8.81mph
2) 1mi - 7:40(7:40/mi) 174/181bpm [1334b/mi] 102cal 7.82/9mph
3) 1mi - 7:53(7:53/mi) 174/179bpm [1372b/mi] 104cal 7.61/8.1mph
4) 0.11mi - 52(7:44/mi) 176/180bpm [1361b/mi] 11cal 7.76/7.76mph
7:17 7:40 7:53 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:08 139 119-155 992 186 180-188 5/0
0.25 1:48 55 7:18 163 156-166 1191 183 180-184 2/1
0.38 2:42 54 7:09 166 164-168 1186 182 180-184 3/2
0.50 3:36 54 7:14 167 166-169 1208 182 182-184 3/2
0.63 4:29 53 7:07 170 169-171 1209 183 180-184 3/4
0.75 5:24 55 7:16 168 162-173 1221 183 182-184 3/2
0.88 6:20 56 7:31 174 171-178 1309 183 182-184 2/1
1.00 7:16 56 7:28 173 172-173 1292 183 182-184 2/1
1.13 8:13 56 7:31 175 173-177 1315 182 182-184 2/0
1.25 9:09 57 7:33 175 173-176 1320 181 180-182 4/1
1.38 10:12 1:03 8:21 175 172-180 1463 179 176-182 5/3
1.50 11:03 51 6:44 174 171-179 1172 183 180-184 1/6
1.63 12:01 58 7:44 170 163-174 1316 182 178-184 2/1
1.75 13:04 1:04 8:30 175 173-181 1488 180 178-182 7/0
1.88 14:02 57 7:39 176 171-180 1347 181 180-184 2/6
2.00 14:57 55 7:19 173 172-175 1265 183 182-184 2/4
2.13 15:56 59 7:56 174 171-177 1380 183 180-184 1/3
2.25 16:54 58 7:41 174 172-176 1337 182 182-184 2/2
2.38 17:51 57 7:40 174 172-176 1334 182 180-182 3/4
2.50 18:51 1:00 7:57 173 172-176 1376 182 180-182 1/2
2.63 19:50 59 7:51 174 169-177 1366 180 178-182 1/2
2.75 20:49 59 7:53 174 170-176 1373 181 180-184 1/2
2.88 21:50 1:01 8:07 175 173-176 1420 180 178-182 3/2
3.00 22:50 1:00 8:00 175 174-179 1400 177 174-180 3/0
3.11 23:42 52 7:46 176 173-180 1368 181 176-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 7:38
    10 2.9% 8:31

  • Cadence Distribution

    182 avge / 188 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 51.13% More
    800m 3:34 7:10 60.94% More
    1km 4:27 7:10 64.44% More
    Mile 7:16 7:16 69.05% More
    5k 23:40 7:37 69.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 70.53
    5km 23:40 7:37 69.47
    5M 39:12 7:50 68.70
    10km 49:22 7:57 68.25
    10M 1:21:44 8:10 67.88
    Half 1:48:50 8:18 67.40
    20M 2:50:25 8:31 67.54
    Mara 3:46:54 8:40 67.95
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