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Thu 26th Jun 2025 at 4:51pm by Bri Mill

Run > General
  • Time
    28:18
  • Miles
    3.37
  • Min/mi
    8:24
  • Pacing
    71.2%
  • WAVA
    63.17
  • Stride(cm)
    110
  • Cals
    308
  • Cadence
    174
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1248
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 135/150bpm [1036b/mi] 73cal 7.82/8.87mph
2) 1mi - 7:51(7:51/mi) 153/162bpm [1202b/mi] 89cal 7.64/8.97mph
3) 1mi - 8:33(8:33/mi) 156/171bpm [1334b/mi] 99cal 7.02/8.85mph
4) 0.37mi - 4:13(11:24/mi) 158/161bpm [1801b/mi] 47cal 5.26/6.3mph
7:40 7:51 8:33 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:20 95 65-125 792 171 170-174 2/0
0.25 2:33 1:31 12:07 136 126-141 1649 171 168-174 1/1
0.38 3:11 37 5:00 141 139-142 705 171 170-172 3/1
0.50 4:15 1:04 8:28 142 139-145 1203 172 170-174 0/2
0.63 5:01 46 6:10 143 139-146 882 172 172-174 3/2
0.75 5:55 55 7:16 141 136-144 1025 172 170-172 1/3
0.88 6:47 52 6:58 145 143-147 1010 172 170-174 3/3
1.00 7:40 52 6:56 148 146-149 1026 172 170-174 4/2
1.13 8:35 56 7:27 148 146-149 1102 172 168-174 5/4
1.25 9:29 53 7:07 149 148-151 1061 173 168-176 4/1
1.38 10:25 56 7:27 153 151-155 1140 173 168-176 2/2
1.50 11:28 1:03 8:27 155 153-157 1309 175 174-176 3/2
1.63 12:57 1:29 11:49 152 145-155 1795 175 172-176 3/0
1.75 13:30 34 4:30 155 150-157 698 176 174-180 2/2
1.88 14:30 59 7:55 155 153-158 1228 176 174-176 1/4
2.00 15:31 1:01 8:09 157 154-162 1280 175 174-176 4/2
2.13 16:27 57 7:33 161 155-170 1216 175 172-180 2/3
2.25 17:24 57 7:36 155 152-159 1177 176 174-178 2/1
2.38 18:19 55 7:16 154 147-162 1120 175 172-178 0/2
2.50 19:20 1:01 8:09 153 151-156 1246 175 174-178 1/4
2.63 20:32 1:12 9:36 154 150-155 1478 175 174-176 2/0
2.75 21:41 1:09 9:10 156 154-159 1431 174 172-176 3/2
2.88 22:40 59 7:51 159 156-161 1249 174 172-176 3/1
3.00 24:04 1:24 11:14 159 157-162 1785 176 174-178 1/1
3.13 25:27 1:23 11:03 156 152-160 1725 175 170-182 0/4
3.25 26:55 1:29 11:49 159 156-160 1878 173 170-176 4/4
3.37 28:18 1:23 11:27 158 156-160 1810 171 166-176 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 66.62% More
    800m 3:14 6:31 67.01% More
    1km 4:07 6:37 69.78% More
    Mile 7:02 7:02 71.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 64.35
    5km 25:58 8:21 63.32
    5M 43:00 8:36 62.63
    10km 54:08 8:43 62.24
    10M 1:29:38 8:58 61.90
    Half 1:59:21 9:07 61.46
    20M 3:06:54 9:21 61.58
    Mara 4:08:50 9:30 61.96
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