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Sat 21st Jun 2025 at 8:38am by Bri Mill

Run > General
  • Time
    10:35
  • Miles
    1.17
  • Min/mi
    9:03
  • Pacing
    5.7%
  • WAVA
    56.45
  • Stride(cm)
    104
  • Cals
    114
  • Cadence
    172
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1309
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 147/162bpm [1351b/mi] 100cal 6.53/7.26mph
2) 0.17mi - 1:24(8:01/mi) 140/151bpm [1122b/mi] 14cal 7.49/7.41mph
9:11 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:13 104 84-123 1063 168 138-172 1/0
0.13 1:11 33 8:44 136 126-144 1187 173 170-174 2/1
0.19 1:44 33 8:44 145 143-150 1266 173 172-176 1/0
0.25 2:15 31 8:18 150 148-152 1246 174 172-174 2/0
0.31 2:50 35 9:13 150 148-150 1382 173 170-178 1/0
0.38 3:23 33 8:51 147 144-150 1300 173 170-180 1/1
0.44 3:57 35 9:14 152 148-154 1404 172 170-176 1/0
0.50 4:32 34 9:11 153 152-154 1405 173 172-176 2/1
0.56 5:07 35 9:20 150 143-155 1400 170 168-174 2/0
0.63 5:35 29 7:39 152 147-157 1163 171 170-172 4/0
0.69 6:20 45 +14 11:57 156 152-160 1864 171 168-174 5/0
0.75 6:53 33 8:46 156 155-157 1367 173 172-176 4/0
0.81 7:24 31 8:12 158 157-160 1295 171 170-172 3/0
0.88 8:03 39 10:23 160 159-161 1662 172 172-174 3/0
0.94 8:44 41 10:52 158 156-160 1717 170 168-172 1/1
1.00 12:16 3:32 +2:55 56:33 132 120-157 7464 174 114-218 0/17
1.06 12:47 31 8:16 132 130-137 1090 171 168-174 1/3
1.13 13:20 33 8:54 142 138-144 1263 172 170-174 0/4
1.17 13:45 25 8:25 149 147-150 1253 170 168-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.7% 9:35

  • Cadence Distribution

    172 avge / 218 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 172 1.2 10:32 11:41
    Walk 0.4 130 0 4 22:29
    Pause 18.6 - - 3:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 43.39% More
    800m 4:17 8:38 50.57% More
    1km 5:31 8:53 51.98% More
    Mile 12:03 12:03 41.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 55.97
    5km 29:48 9:36 55.18
    5M 49:21 9:52 54.57
    10km 1:02:08 10:00 54.22
    10M 1:42:53 10:17 53.93
    Half 2:16:59 10:27 53.55
    20M 3:34:30 10:44 53.66
    Mara 4:45:35 10:54 53.99
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