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Fri 22nd May 2020 at 8:00pm by jonbev

Bike > General
  • Time
    30:01
  • Miles
    6.60
  • Mph
    13.2
  • FBI
    52.53
  • Cals
    210
  • Watts
    117
  • Cadence
    86
  • BPM
    116
  • %MHR
    60.3
  • B/mi
    526
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:14(2:51/km) 116/123bpm 100cal 84/93rpm 117/148W 21.07/23.08kmph
2) 5km - 13:59(2:48/km) 116/121bpm 98cal 86/90rpm 118/155W 21.46/22.27kmph
3) 0.63km - 1:48(2:52/km) 114/119bpm 12cal 83/87rpm 113/140W 20.97/21.33kmph
14:14 13:59 1:48

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:18 1:18 11.57 101 90-113 524 78 62-83 97 31-148
0.50 2:26 1:08 13.17 114 108-118 519 84 79-90 121 101-141
0.75 3:35 1:09 13.05 114 111-117 524 85 82-88 117 99-142
1.00 4:44 1:09 13.10 117 114-120 536 85 82-87 120 87-143
1.25 5:52 1:08 13.17 119 116-122 542 86 83-88 119 105-133
1.50 7:00 1:08 13.21 117 113-121 531 86 83-88 117 104-130
1.75 8:10 1:10 12.93 118 112-123 547 84 77-87 116 99-132
2.00 9:18 1:08 13.21 118 114-120 536 86 82-88 119 96-137
2.25 10:26 1:08 13.30 117 114-120 528 86 82-88 120 105-131
2.50 11:32 1:06 13.58 119 115-123 526 88 83-93 122 105-142
2.75 12:39 1:07 13.49 118 110-120 525 88 86-89 118 108-134
3.00 13:45 1:07 13.46 119 114-122 530 87 84-89 120 100-142
3.25 14:52 1:07 13.52 117 109-121 519 88 85-89 119 102-140
3.50 15:59 1:07 13.45 117 113-119 522 87 85-89 117 103-128
3.75 17:06 1:07 13.51 117 111-121 520 88 86-89 119 99-132
4.00 18:13 1:07 13.44 117 112-121 522 87 85-90 120 107-137
4.25 19:20 1:07 13.38 116 109-120 520 87 85-90 119 91-155
4.50 20:27 1:07 13.39 117 115-119 524 87 85-89 118 107-134
4.75 21:35 1:08 13.33 116 108-120 522 87 83-88 117 100-132
5.00 22:42 1:07 13.38 116 115-121 520 87 84-89 120 107-132
5.25 23:48 1:07 13.53 117 108-121 519 88 86-89 122 115-133
5.50 24:56 1:08 13.20 116 111-118 527 86 83-89 118 102-149
5.75 26:04 1:08 13.23 114 109-120 517 86 80-87 115 77-127
6.00 27:14 1:09 13.02 113 112-115 521 85 82-87 114 102-124
6.25 28:23 1:09 13.03 113 107-115 520 85 83-87 112 104-122
6.50 29:32 1:09 12.99 114 106-119 527 84 82-86 114 104-127
6.60 30:01 29 12.69 113 112-115 534 83 78-85 109 86-140

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 123 max Delete HR Trace

  • Cadence Distribution

    86 avge / 93 max

  • Power Distribution

    117W (155 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:24 More
    800m 2:12 4:26 More
    1km 2:45 4:26 More
    Mile 4:26 4:26 More
    5k 13:51 4:28 More
    5 miles 22:29 4:30 More
    10k 28:03 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:38 4:40
    20km 58:42 4:43
    15 miles 1:11:40 4:47
    20 miles 1:37:13 4:52
    40km 2:02:24 4:55
    25 miles 2:03:09 4:56
    42km 2:08:54 4:56
    50 miles 4:16:47 5:08
    56 miles 4:49:33 5:10
    100 miles 8:55:22 5:21
    112 miles 10:03:42 5:23
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