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Fri 22nd May 2020 at 2:00pm by Garfield

Run > General
  • Time
    17:54
  • Miles
    1.43
  • Min/mi
    12:31
  • Pacing
    84.8%
  • WAVA
    41.26
  • Stride(cm)
    77
  • Cals
    121
  • Cadence
    168
  • BPM
    156
  • %MHR
    87.5
  • B/mi
    1950
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 153/172bpm 85cal 4.67/7.2mph
2) 0.43m - 5:03(11:38/m) 166/177bpm 36cal 5.15/6.64mph
12:51 5:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:46 134 112-150 1844 173 138-182 2/2
0.13 1:38 46 12:22 148 139-156 1831 168 130-180 1/2
0.19 2:33 55 14:37 149 141-156 2178 169 132-188 0/3
0.25 3:17 44 11:44 150 148-153 1759 174 130-186 1/2
0.31 4:01 44 +2 11:51 144 137-149 1706 159 130-188 2/5
0.38 4:46 44 11:49 141 136-146 1666 171 132-178 0/5
0.44 5:26 40 10:48 152 143-157 1641 170 134-180 2/2
0.50 6:19 53 14:10 151 146-154 2138 165 132-178 0/1
0.56 6:56 37 9:48 148 141-152 1451 153 130-176 0/2
0.63 7:48 52 +3 13:53 157 154-160 2179 168 120-176 1/0
0.69 8:43 55 14:37 161 159-166 2354 162 134-180 3/1
0.75 9:37 54 +14 14:23 164 157-172 2359 176 170-182 0/1
0.81 10:32 55 14:48 162 157-166 2397 171 134-182 1/3
0.88 11:29 57 15:06 164 162-169 2475 163 134-180 2/0
0.94 12:17 48 12:45 162 157-167 2065 163 134-180 0/4
1.00 13:07 51 13:32 164 162-167 2219 165 134-180 3/0
1.06 13:46 39 10:17 166 164-168 1707 175 174-176 1/1
1.13 14:23 37 9:46 161 155-166 1573 165 136-178 1/4
1.19 15:28 1:06 +27 17:34 162 155-167 2845 169 136-186 1/1
1.25 16:13 45 11:58 162 158-167 1938 177 176-178 2/1
1.31 17:03 50 13:19 167 164-170 2224 167 136-180 2/0
1.38 17:58 55 +2 14:38 171 166-174 2503 165 138-180 1/1
1.43 18:40 42 11:48 171 167-175 2018 170 150-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Cadence Distribution

    168 avge / 188 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 175 1.2 14:08 12:18
    Walk 19.0 135 0.2 3:41 16:35
    Still 0.4 - - 5 -
    Pause 3.9 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 36.50% More
    800m 5:59 12:02 37.77% More
    1km 7:39 12:19 38.34% More
    Mile 12:36 12:36 39.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:15 12:15 40.50
    5km 40:45 13:07 42.08
    5M 1:07:28 13:30 41.14
    10km 1:24:57 13:40 40.68
    10M 2:20:40 14:04 40.58
    Half 3:07:17 14:18 40.38
    20M 4:53:17 14:40 39.71
    Mara 6:30:29 14:54 39.05
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