Fri 22nd May 2020 at 2:00pm by Garfield
Run > General
-
Time
17:54
-
Miles
1.43
-
Min/mi
12:31
-
Pacing
85%
-
WAVA
42.24
-
Stride(cm)
77
-
Cals
121
-
Cadence
168
-
BPM
156
-
%MHR
82.4
-
B/mi
1950
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:51(12:51/m) 153/172bpm 85cal 4.67/7.2mph
2) 0.43m - 5:03(11:38/m) 166/177bpm 36cal 5.15/6.64mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
13:46 |
134 112-150 |
1844 |
173 138-182 |
2/2 |
0.13 |
1:38 |
46 |
12:22 |
148 139-156 |
1831 |
168 130-180 |
1/2 |
0.19 |
2:33 |
55 |
14:37 |
149 141-156 |
2178 |
169 132-188 |
0/3 |
0.25 |
3:17 |
44 |
11:44 |
150 148-153 |
1759 |
174 130-186 |
1/2 |
0.31 |
4:01 |
44 +2
|
11:51 |
144 137-149 |
1706 |
159 130-188 |
2/5 |
0.38 |
4:46 |
44 |
11:49 |
141 136-146 |
1666 |
171 132-178 |
0/5 |
0.44 |
5:26 |
40 |
10:48 |
152 143-157 |
1641 |
170 134-180 |
2/2 |
0.50 |
6:19 |
53 |
14:10 |
151 146-154 |
2138 |
165 132-178 |
0/1 |
0.56 |
6:56 |
37 |
9:48 |
148 141-152 |
1451 |
153 130-176 |
0/2 |
0.63 |
7:48 |
52 +3
|
13:53 |
157 154-160 |
2179 |
168 120-176 |
1/0 |
0.69 |
8:43 |
55 |
14:37 |
161 159-166 |
2354 |
162 134-180 |
3/1 |
0.75 |
9:37 |
54 +14
|
14:23 |
164 157-172 |
2359 |
176 170-182 |
0/1 |
0.81 |
10:32 |
55 |
14:48 |
162 157-166 |
2397 |
171 134-182 |
1/3 |
0.88 |
11:29 |
57 |
15:06 |
164 162-169 |
2475 |
163 134-180 |
2/0 |
0.94 |
12:17 |
48 |
12:45 |
162 157-167 |
2065 |
163 134-180 |
0/4 |
1.00 |
13:07 |
51 |
13:32 |
164 162-167 |
2219 |
165 134-180 |
3/0 |
1.06 |
13:46 |
39 |
10:17 |
166 164-168 |
1707 |
175 174-176 |
1/1 |
1.13 |
14:23 |
37 |
9:46 |
161 155-166 |
1573 |
165 136-178 |
1/4 |
1.19 |
15:28 |
1:06 +27
|
17:34 |
162 155-167 |
2845 |
169 136-186 |
1/1 |
1.25 |
16:13 |
45 |
11:58 |
162 158-167 |
1938 |
177 176-178 |
2/1 |
1.31 |
17:03 |
50 |
13:19 |
167 164-170 |
2224 |
167 136-180 |
2/0 |
1.38 |
17:58 |
55 +2
|
14:38 |
171 166-174 |
2503 |
165 138-180 |
1/1 |
1.43 |
18:40 |
42 |
11:48 |
171 167-175 |
2018 |
170 150-178 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:12 |
36.50% |
More |
800m |
5:59 |
12:02 |
37.77% |
More |
1km |
7:39 |
12:19 |
38.39% |
More |
Mile |
12:36 |
12:36 |
39.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:15 |
12:15 |
40.73 |
5km |
40:45 |
13:07 |
42.78 |
5M |
1:07:28 |
13:30 |
42.23 |
10km |
1:24:57 |
13:40 |
42.02 |
10M |
2:20:40 |
14:04 |
41.88 |
Half |
3:07:17 |
14:18 |
41.12 |
20M |
4:53:17 |
14:40 |
41.40 |
Mara |
6:30:29 |
14:54 |
41.24 |
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