Garfield F50
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Send FmailI am fundraising for Prostate Cancer UK
I have secured a place for the Berlin Marathon 2017 through Prostate Cancer UK this year.To make a donation, please visit: https://www.justgiving.com/fundraising/Anne-Adkins2
About Me
Trying to improve my running. If only I could avoid illness and injury to make steady progress.
Goals for 2018 (planning ahead allowing for 2017 to get a good base built):
Sub-5 at marathon (if I'm ready for one later this year),
2:05 at half marathon
Sub-1:00 at 10k (did this at Eton 10k in March 2014)
PB at 5k (still to do)
sub 8 min for the mile
Goals for 2018 (planning ahead allowing for 2017 to get a good base built):
Sub-5 at marathon (if I'm ready for one later this year),
2:05 at half marathon
Sub-1:00 at 10k (did this at Eton 10k in March 2014)
PB at 5k (still to do)
sub 8 min for the mile
Achievements
Races
63
Miles
10605
Miles
1851
WAVA
59.62%
200m
47
Mile
8:09
5k
28:36
5M
55:27
10k
56:20
10M
1:41:15
Half
2:09:59
Mara
5:17:33
Current Status
Slowly getting back to base fitness.
Planned Races
| 24 Sep 17 | Berlin Marathon |
Groups
This user is a member of 1500 Funky Monkey Tour Group, 1500 in 2017, 1500 miles in 2016, Chi Running, Conquercise Game, Engineering Department, Fetch Cap, Fetch HeartRate Data Study, Fetchaholics anonymous, Fetchie Craft Folk, FetchPoint Game, I want a sub 25 minute 5km, Jingle Milers, parkrun, Run Until You Drop, Spread the love !, Tattooed Fetchies, Thames Bridge Challengers, Thames Bridge Challenges, UTMOST, VMLM Fetchpoint 2017-SupportersMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200m | Where's GreP? 200m Delusion200m | 47 | 6:18 | 51.08 | 1 | 47 | ||||||||
| 1mi | Jingle Mile 2: The Christmas Wreath of Khan1mi | 8:09 | 8:09 | 59.62 | 3 | 9:18 | 8:26 | 8:09 | ||||||
| 1.5mi | Horton Country Park Relay1.5mi | 12:53 | 8:53 | 58.43 | 1 | 12:53 | ||||||||
| 5km | The 5k Mo Run Battersea Park5km | 28:36 | 9:12 | 56.43 | 12 | 32:51 | 30:51 | 30:53 | 31:31 | 28:36 | 29:22 | |||
| 3.5mi | J.P.Morgan Corporate Challenge3.5mi | 33:09 | 9:28 | 55.64 | 7 | 40:26 | 35:00 | 36:15 | 35:30 | 33:44 | 33:09 | 33:44 | ||
| 8km | Surrey County Cross-Country Championships8km | 58:15 | 11:43 | 45.24 | 1 | 58:15 | ||||||||
| 5mi | Surrey XC League ladies fixture 4 Lloyd Park5mi | 55:27 | 11:05 | 48.33 | 3 | 1:03:00 | 55:27 | |||||||
| 10km | Run Eton 10k10km | 56:20 | 9:04 | 59.56 | 8 | 1:03:18 | 1:04:01 | 1:06:16 | 56:20 | |||||
| 10mi | Thames Towpath 1010mi | 1:41:15 | 10:08 | 54.91 | 1 | 1:41:15 | ||||||||
| 13.1mi | St Neots Riverside Half Marathon13.1mi | 2:09:59 | 9:55 | 56.03 | 11 | 2:17:08 | 2:12:36 | 2:13:00 | 2:20:10 | 2:19:12 | 2:09:59 | 2:24:03 | ||
| 26.2mi | Brighton Marathon26.2mi | 5:17:33 | 12:07 | 49.37 | 5 | 5:20:22 | 5:36:35 | 5:17:33 | 5:28:37 | 5:53:02 | ||||
| 30mi | The JW Ultra30mi | 7:09:09 | 14:18 | 41.83 | 1 | 7:09:09 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 93 | 89 | 75 | 67 | 80 | 84 | 108 | 53 | 0 | 0 | 0 | 0 | 650 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2016 | 74 | 90 | 82 | 92 | 124 | 87 | 86 | 39 | 40 | 32 | 31 | 68 | 845 |
| 2016 | 23 | 4 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 27 | 66 | 0 | 137 |
| 2015 | 88 | 101 | 41 | 19 | 32 | 46 | 32 | 55 | 44 | 3 | 11 | 29 | 501 |
| 2015 | 0 | 9 | 30 | 59 | 144 | 109 | 372 | 2 | 22 | 48 | 77 | 50 | 921 |
| 2014 | 101 | 107 | 67 | 102 | 105 | 78 | 90 | 90 | 90 | 58 | 86 | 59 | 1033 |
| 2014 | 0 | 0 | 18 | 16 | 74 | 410 | 0 | 14 | 12 | 10 | 6 | 0 | 560 |
| 2013 | 82 | 108 | 108 | 73 | 78 | 125 | 129 | 145 | 114 | 95 | 57 | 103 | 1217 |
| 2013 | 5 | 0 | 0 | 0 | 10 | 30 | 5 | 27 | 5 | 0 | 5 | 2 | 88 |
| 2012 | 116 | 121 | 111 | 83 | 51 | 68 | 110 | 120 | 116 | 72 | 61 | 100 | 1129 |
| 2012 | 0 | 0 | 0 | 0 | 2 | 12 | 46 | 22 | 9 | 10 | 0 | 0 | 100 |
| 2011 | 101 | 92 | 59 | 69 | 92 | 111 | 129 | 114 | 80 | 109 | 78 | 66 | 1100 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 29 |
| 2010 | 143 | 117 | 139 | 135 | 105 | 63 | 47 | 100 | 63 | 13 | 59 | 37 | 1021 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
| 2009 | 137 | 33 | 8 | 43 | 63 | 30 | 71 | 100 | 108 | 135 | 115 | 102 | 945 |
| 2008 | 111 | 86 | 89 | 93 | 103 | 125 | 116 | 148 | 133 | 125 | 103 | 105 | 1337 |
| 2007 | 0 | 0 | 41 | 59 | 86 | 91 | 109 | 144 | 83 | 60 | 72 | 80 | 826 |
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Sat 22nd Jul
Jul 22
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Sun 23rd Jul
Jul 23
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Mon 24th Jul
Jul 24
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Tue 25th Jul
Jul 25
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Wed 26th Jul
Jul 26
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Thu 27th Jul
Jul 27
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Fri 28th Jul
Jul 28
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6.5m,
1:17:49 Running - General
Split Summary
=== 1) 1m - 12:16(12:16/m) 137/149bpm 79cal 4.89/6.05mph 2) 1m - 12:02(12:02/m) 137/155bpm 73cal 4.99/6.37mph 3) 1m - 11:39(11:39/m) 148/163bpm 78cal 5.15/6.72mph 4) 1m - 11:57(11:57/m) 149/166bpm 81cal 5.02/6.76mph 5) 1m - 12:00(12:00/m) 151/160bpm 81cal 5/7.18mph 6) 1m - 12:04(12:04/m) 161/183bpm 92cal 4.97/7.33mph 7) 0.5m - 5:50(11:40/m) 154/175bpm 40cal 5.14/6.89mph  Add a comment |
10m,
2:02:41 Running - General
Split Summary
=== 1) 1m - 12:16(12:16/m) 133/147bpm 75cal 4.89/6.18mph 2) 1m - 11:13(11:13/m) 147/155bpm 76cal 5.35/6.45mph 3) 1m - 11:38(11:38/m) 153/165bpm 83cal 5.16/6.53mph 4) 1m - 12:00(12:00/m) 151/164bpm 81cal 5/6.66mph 5) 1m - 12:22(12:22/m) 150/166bpm 82cal 4.85/6.43mph 6) 1m - 11:56(11:56/m) 148/165bpm 76cal 5.03/6.49mph 7) 1m - 12:27(12:27/m) 152/176bpm 82cal 4.82/6.78mph 8) 1m - 12:43(12:43/m) 150/160bpm 79cal 4.72/7.26mph 9) 1m - 13:33(13:33/m) 144/174bpm 78cal 4.43/6.49mph 10) 1m - 12:09(12:09/m) 157/174bpm 84cal 4.93/6.51mph 11) 0.03m - 24(14:46/m) 160/164bpm 3cal 4.06/5.55mph Add a comment |
1m,
12:16 Running - General
Split Summary
=== 1) 1m - 11:44(11:44/m) 143/159bpm 77cal 5.12/6.57mph 2) 0.04m - 32(11:54/m) 159/161bpm 4cal 5.04/5.97mph Add a comment |
1.3m,
14:37 Running - General
Split Summary
=== 1) 1m - 11:16(11:16/m) 141/164bpm 74cal 5.32/7.18mph 2) 0.3m - 3:21(11:13/m) 161/165bpm 25cal 5.35/6.82mph Add a comment |
1.5m,
17:40 Running - General
Split Summary
=== 1) 1m - 11:34(11:34/m) 142/154bpm 77cal 5.19/6.3mph 2) 0.5m - 6:06(12:10/m) 156/165bpm 44cal 4.93/5.97mph Add a comment
2m,
24:56Running - General
Split Summary
=== 1) 1m - 12:03(12:03/m) 141/156bpm 77cal 4.98/6.18mph 2) 1m - 12:38(12:38/m) 152/169bpm 87cal 4.75/6.07mph 3) 0.01m - 16(18:48/m) 154/155bpm 1cal 3.19/4.24mph Add a comment
1.2m,
14:36Running - General
Split Summary
=== 1) 1m - 12:30(12:30/m) 146/162bpm 82cal 4.8/6.39mph 2) 0.17m - 2:06(12:37/m) 150/168bpm 15cal 4.76/7.49mph Add a comment |
2m,
24:26 Running - General
Split Summary
=== 1) 1m - 11:41(11:41/m) 144/156bpm 78cal 5.14/6.39mph 2) 1m - 12:30(12:30/m) 146/159bpm 82cal 4.8/6.59mph 3) 0.02m - 15(13:05/m) 153/154bpm 1cal 4.59/5.61mph Add a comment
1.2m,
15:01Running - General
Split Summary
=== 1) 1m - 12:20(12:20/m) 129/149bpm 72cal 4.86/6.95mph 2) 0.21m - 2:41(12:48/m) 142/149bpm 16cal 4.69/6.59mph Add a comment |
2m,
25:04 Running - General
Split Summary
=== 1) 1m - 11:49(11:49/m) 145/155bpm 77cal 5.08/6.72mph 2) 1m - 12:57(12:57/m) 152/162bpm 89cal 4.63/7.26mph 3) 0.03m - 18(10:39/m) 161/161bpm 2cal 5.63/5.63mph Add a comment |
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Sat 29th Jul
Jul 29
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Sun 30th Jul
Jul 30
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Mon 31st Jul
Jul 31
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Tue 1st Aug
Aug 1
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Wed 2nd Aug
Aug 2
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Thu 3rd Aug
Aug 3
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Fri 4th Aug
Aug 4
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1.2m,
14:44 Running - General
Split Summary
=== 1) 1m - 12:11(12:11/m) 141/153bpm 77cal 4.92/6.74mph 2) 0.21m - 2:32(12:18/m) 148/156bpm 17cal 4.88/5.89mph Add a comment |
1.3m,
14:51 Running - General
Split Summary
=== 1) 1m - 11:53(11:53/m) 143/158bpm 78cal 5.05/6.47mph 2) 0.25m - 2:58(11:38/m) 152/161bpm 20cal 5.15/6.07mph Add a comment |
1.3m,
14:32 Running - General
Split Summary
=== 1) 1m - 11:35(11:35/m) 145/161bpm 78cal 5.18/6.53mph 2) 0.25m - 2:57(11:36/m) 156/162bpm 21cal 5.17/6.24mph Add a comment
2m,
36:00Cross-Training - Walking Add a comment
0m,
1:00:00Cross-Training - Pilates Add a comment |
1.7m,
19:17 Running - General
Split Summary
=== 1) 1m - 12:00(12:00/m) 144/156bpm 79cal 5/6.32mph 2) 0.65m - 7:17(11:14/m) 153/165bpm 52cal 5.34/6.39mph Add a comment
1.9m,
22:18Running - General
Split Summary
=== 1) 1m - 12:28(12:28/m) 141/167bpm 78cal 4.81/6.99mph 2) 0.88m - 9:50(11:10/m) 149/165bpm 66cal 5.38/7.41mph Add a comment
1.2m,
14:08Running - General
Split Summary
=== 1) 1m - 12:27(12:27/m) 143/157bpm 78cal 4.82/7.33mph 2) 0.15m - 1:41(11:01/m) 145/152bpm 11cal 5.44/6.68mph Add a comment |
1.2m,
15:24 Running - General
Split Summary
=== 1) 1m - 12:48(12:48/m) 145/159bpm 83cal 4.68/6.93mph 2) 0.2m - 2:36(12:39/m) 130/151bpm 14cal 4.74/10.46mph Add a comment |
1.2m,
14:47 Running - General
Split Summary
=== 1) 1m - 12:37(12:37/m) 131/149bpm 73cal 4.75/6.59mph 2) 0.17m - 2:10(12:57/m) 134/143bpm 12cal 4.63/8.66mph Add a comment |
2m,
24:16 Running - General
Split Summary
=== 1) 1m - 11:34(11:34/m) 153/164bpm 80cal 5.19/7.16mph 2) 1m - 12:26(12:26/m) 165/179bpm 99cal 4.83/6.91mph 3) 0.02m - 16(12:36/m) 166/169bpm 2cal 4.76/6.03mph Add a comment |
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Sat 5th Aug
Aug 5
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Sun 6th Aug
Aug 6
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Mon 7th Aug
Aug 7
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Tue 8th Aug
Aug 8
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Wed 9th Aug
Aug 9
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Thu 10th Aug
Aug 10
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Fri 11th Aug
Aug 11
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6.3m,
1:16:01 Running - General
Split Summary
=== 1) 1m - 12:01(12:01/m) 142/155bpm 77cal 4.99/6.49mph 2) 1m - 12:20(12:20/m) 151/172bpm 85cal 4.86/6.45mph 3) 1m - 12:24(12:24/m) 168/177bpm 103cal 4.84/6.64mph 4) 1m - 11:30(11:30/m) 164/172bpm 92cal 5.22/6.47mph 5) 1m - 11:51(11:51/m) 163/174bpm 88cal 5.07/6.57mph 6) 1m - 12:10(12:10/m) 152/161bpm 79cal 4.93/6.47mph 7) 0.31m - 3:46(12:21/m) 150/159bpm 23cal 4.86/5.89mph Add a comment |
5.6m,
1:09:58 Running - General
Split Summary
=== 1) 1m - 12:06(12:06/m) 148/164bpm 79cal 4.96/5.93mph 2) 1m - 12:48(12:48/m) 153/165bpm 86cal 4.69/6.91mph 3) 1m - 12:42(12:42/m) 156/171bpm 87cal 4.72/6.74mph 4) 1m - 12:32(12:32/m) 158/177bpm 89cal 4.79/6.55mph 5) 1m - 12:44(12:44/m) 161/178bpm 94cal 4.71/6.87mph 6) 0.6m - 7:07(11:49/m) 159/167bpm 51cal 5.08/6.05mph Add a comment |
1.3m,
15:48 Running - General
Split Summary
=== 1) 1m - 12:19(12:19/m) 141/152bpm 76cal 4.87/6.05mph 2) 0.3m - 3:30(11:46/m) 150/155bpm 23cal 5.1/6.01mph Add a comment
0m,
1:00:00Cross-Training - Pilates Add a comment |
1m,
12:50 Running - General
Split Summary
=== 1) 1m - 12:17(12:17/m) 145/168bpm 78cal 4.89/6.74mph 2) 0.04m - 34(12:29/m) 156/163bpm 4cal 4.8/5.53mph Add a comment |
3.2m,
38:07 Running - General
Split Summary
=== 1) 1m - 11:58(11:58/m) 148/166bpm 78cal 5.02/6.72mph 2) 1m - 12:21(12:21/m) 162/174bpm 92cal 4.86/7.26mph 3) 1m - 11:50(11:50/m) 162/176bpm 88cal 5.07/6.72mph 4) 0.17m - 1:58(11:31/m) 163/165bpm 15cal 5.21/6.12mph Add a comment |
2.5m,
30:16 Running - General
Split Summary
=== 1) 1m - 12:10(12:10/m) 145/158bpm 78cal 4.93/6.32mph 2) 1m - 11:55(11:55/m) 156/166bpm 83cal 5.04/6.57mph 3) 0.5m - 6:11(12:19/m) 158/167bpm 43cal 4.87/6.22mph Add a comment |
4m,
49:05 Running - General
Split Summary
=== 1) 1m - 12:18(12:18/m) 145/159bpm 77cal 4.88/5.93mph 2) 1m - 12:34(12:34/m) 154/164bpm 83cal 4.78/6.39mph 3) 1m - 11:31(11:31/m) 155/163bpm 79cal 5.21/7.01mph 4) 1m - 12:22(12:22/m) 156/174bpm 83cal 4.85/6.57mph 5) 0.02m - 20(14:27/m) 160/161bpm 2cal 4.15/5.49mph Add a comment |
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Sat 12th Aug
Aug 12
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Sun 13th Aug
Aug 13
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Mon 14th Aug
Aug 14
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Tue 15th Aug
Aug 15
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Wed 16th Aug
Aug 16
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Thu 17th Aug
Aug 17
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Fri 18th Aug
Aug 18
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6.6m,
1:19:09 Running - General
Split Summary
=== 1) 1m - 11:33(11:33/m) 141/156bpm 72cal 5.2/6.59mph 2) 1m - 12:10(12:10/m) 155/165bpm 81cal 4.93/7.01mph 3) 1m - 11:37(11:37/m) 162/172bpm 86cal 5.16/6.62mph 4) 1m - 11:28(11:28/m) 162/172bpm 84cal 5.23/6.53mph 5) 1m - 12:10(12:10/m) 161/169bpm 86cal 4.93/6.2mph 6) 1m - 12:40(12:40/m) 161/169bpm 89cal 4.74/6.03mph 7) 0.6m - 7:30(12:30/m) 166/189bpm 56cal 4.8/6.43mph Add a comment |
5.7m,
1:13:43 Running - General
Split Summary
=== 1) 1m - 13:21(13:21/m) 138/153bpm 79cal 4.5/5.76mph 2) 1m - 13:03(13:03/m) 145/160bpm 80cal 4.6/5.82mph 3) 1m - 12:38(12:38/m) 152/167bpm 83cal 4.75/5.97mph 4) 1m - 12:40(12:40/m) 147/161bpm 77cal 4.74/5.99mph 5) 1m - 13:00(13:00/m) 149/169bpm 81cal 4.62/6.82mph 6) 0.7m - 9:01(12:51/m) 151/165bpm 57cal 4.67/8.04mph Add a comment |
1.3m,
14:50 Running - General
Split Summary
=== 1) 1m - 11:58(11:58/m) 147/174bpm 79cal 5.01/6.39mph 2) 0.26m - 2:52(11:10/m) 165/172bpm 22cal 5.38/6.51mph Add a comment
0m,
1:00:00Cross-Training - Pilates Add a comment |
1.5m,
18:26 Running - General
Split Summary
=== 1) 1m - 12:15(12:15/m) 144/155bpm 75cal 4.9/6.53mph 2) 0.5m - 6:11(12:18/m) 152/162bpm 40cal 4.88/6.26mph Add a comment |
1m,
12:47 Running - General
Split Summary
=== 1) 1m - 12:37(12:37/m) 142/154bpm 76cal 4.76/6.2mph 2) 0.02m - 11(10:54/m) 153/154bpm 1cal 5.51/6.01mph Add a comment |
4.3m,
53:47 Running - General
Split Summary
=== 1) 1m - 12:21(12:21/m) 139/151bpm 74cal 4.86/6.3mph 2) 1m - 12:36(12:36/m) 149/161bpm 78cal 4.76/6.03mph 3) 1m - 12:59(12:59/m) 150/163bpm 82cal 4.62/6.47mph 4) 1m - 12:48(12:48/m) 154/165bpm 83cal 4.69/6.45mph 5) 0.25m - 3:03(12:06/m) 157/164bpm 20cal 4.96/5.8mph Add a comment |
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