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Garfield F50

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FERC

Races
65
Miles
11697
Miles
1851
WAVA
59.62%
200m
47
Mile
8:09
5k
28:36
5M
55:27
10k
56:20
10M
1:41:15
Half
2:09:59
Mara
5:17:33

I am fundraising for Mind

Ill be walking 22 miles around Derwentwater in the Lake District with other colleagues for Mind in May 2019.

To make a donation, please visit: https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=LexisNexisChallenge&pageUrl=8

About Me

Trying to improve my running. If only I could avoid illness and injury to make steady progress.

Goals for 2018 (planning ahead allowing for 2017 to get a good base built):
Sub-5 at marathon (in 2019, going to give myself a rest from marathons in 2018),

2:05 at half marathon
Sub-1:00 at 10k (did this at Eton 10k in March 2014)
PB at 5k (still to do)
sub 8 min for the mile

Current Status

Slowly getting back to base fitness.

Planned Races

03 Jul 19	J.P. Morgan Corporate Challenge
22 Sep 19	Canada Army Run - Half marathon
22 Sep 19	Canada Army Run - 5K
13 Oct 19	Cabbage Patch 10

2019 Targets

RUN
1500

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014	2017	2019
200m	Where's GreP? 200m Delusion200m	47	6:18	51.08	1							47
1mi	Jingle Mile 2: The Christmas Wreath of Khan1mi	8:09	8:09	59.62	3	9:18	8:26					8:09
1.5mi	Horton Country Park Relay1.5mi	12:53	8:53	58.43	1								12:53
5km	The 5k Mo Run Battersea Park5km	28:36	9:12	56.43	13	32:51	30:51	30:53	31:31	28:36		29:22			35:52
3.5mi	J.P.Morgan Corporate Challenge3.5mi	33:09	9:28	55.64	7	40:26		35:00	36:15	35:30	33:44	33:09	33:44
8km	Surrey County Cross-Country Championships8km	58:15	11:43	45.24	1							58:15
5mi	Surrey XC League ladies fixture 4 Lloyd Park5mi	55:27	11:05	48.33	3							1:03:00	55:27
10km	Run Eton 10k10km	56:20	9:04	59.56	8			1:03:18	1:04:01	1:06:16			56:20
10mi	Thames Towpath 1010mi	1:41:15	10:08	54.91	2								1:41:15	1:58:54
13.1mi	St Neots Riverside Half Marathon13.1mi	2:09:59	9:55	56.03	11		2:17:08	2:12:36	2:13:00	2:20:10	2:19:12	2:09:59	2:24:03
26.2mi	Brighton Marathon26.2mi	5:17:33	12:07	49.37	5				5:20:22		5:36:35	5:17:33	5:28:37	5:53:02
30mi	The JW Ultra30mi	7:09:09	14:18	41.83	1							7:09:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	74	53	33	24	0	0	0	0	0	0	0	0	185
2018	85	60	44	52	53	58	46	70	65	35	65	67	700
2017	93	89	75	67	80	84	108	106	33	40	34	48	857
2017	0	0	0	0	0	0	5	0	0	0	0	0	5
2016	74	90	82	92	124	87	86	39	40	32	31	68	845
2016	23	4	0	0	0	0	0	18	0	27	66	0	137
2015	88	101	41	19	32	46	32	55	44	3	11	29	501
2015	0	9	30	59	144	109	372	2	22	48	77	50	921
2014	101	107	67	102	105	78	90	90	90	58	86	59	1033
2014	0	0	18	16	74	410	0	14	12	10	6	0	560
2013	82	108	108	73	78	125	129	145	114	95	57	103	1217
2013	5	0	0	0	10	30	5	27	5	0	5	2	88
2012	116	121	111	83	51	68	110	120	116	72	61	100	1129
2012	0	0	0	0	2	12	46	22	9	10	0	0	100
2011	101	92	59	69	92	111	129	114	80	109	78	66	1100
2011	0	0	0	0	0	0	0	0	29	0	0	0	29
2010	143	117	139	135	105	63	47	100	63	13	59	37	1021
2010	0	0	0	0	0	0	0	0	12	0	0	0	12
2009	137	33	8	43	63	30	71	100	108	135	115	102	945
2008	111	86	89	93	103	125	116	148	133	125	103	105	1337
2007	0	0	41	59	86	91	109	144	83	60	72	80	826

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
0mi, 4:00:00 Cross-Training - Yoga Add a comment	1.4mi, 15:39 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 136/146bpm 69cal 5.22/6.37mph 2) 0.35m - 4:09(11:57/m) 141/149bpm 25cal 5.02/8.54mph Add a comment	2.1mi, 33:00 Cross-Training - Walking Add a comment	1.9mi, 37:00 Cross-Training - Walking Add a comment 1.3mi, 19:11 Cross-Training - Walking Split Summary === 1) 1m - 15:35(15:35/m) 138/162bpm 86cal 64/97rpm 3.85/28.72mph 2) 0.25m - 3:37(14:26/m) 145/154bpm 22cal 62/97rpm 4.16/7.53mph Add a comment 1.9mi, 22:50 Running - General Split Summary === 1) 1m - 12:22(12:22/m) 143/159bpm 74cal 4.85/6.64mph 2) 0.88m - 10:27(11:50/m) 151/176bpm 68cal 5.07/9.71mph Add a comment	-	-	1.1mi, 14:05 Running - General Split Summary === 1) 1m - 12:23(12:23/m) 138/149bpm 71cal 4.85/6.85mph 2) 0.14m - 1:42(12:27/m) 142/148bpm 10cal 4.82/6.57mph Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
3mi, 36:14 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 133/145bpm 68cal 5.06/7.16mph 2) 1m - 12:06(12:06/m) 136/145bpm 67cal 4.96/6.55mph 3) 1m - 12:06(12:06/m) 153/165bpm 81cal 4.96/6.68mph 4) 0.01m - 10(11:49/m) 159/161bpm 1cal 5.08/6.3mph Add a comment	-	-	1.9mi, 23:45 Running - General Split Summary === 1) 1m - 13:09(13:09/m) 141/155bpm 77cal 4.57/6.47mph 2) 0.85m - 10:37(12:26/m) 143/154bpm 63cal 4.82/7.1mph Add a comment	1.3mi, 15:25 Running - General Split Summary === 1) 1m - 12:11(12:11/m) 152/169bpm 78cal 4.93/7.1mph 2) 0.26m - 3:14(12:24/m) 146/168bpm 20cal 4.84/5.82mph Add a comment	-	1.3mi, 14:45 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 143/161bpm 72cal 5.29/6.59mph 2) 0.3m - 3:25(11:25/m) 149/157bpm 22cal 5.25/7.18mph Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
3.7mi, 44:26 Running - General Split Summary === 1) 1m - 11:49(11:49/m) 141/156bpm 72cal 5.08/7.1mph 2) 1m - 11:48(11:48/m) 142/153bpm 70cal 5.09/7.06mph 3) 1m - 12:10(12:10/m) 151/180bpm 77cal 4.93/7.16mph 4) 0.65m - 8:39(13:17/m) 161/173bpm 60cal 4.52/6.66mph Add a comment	1.7mi, 29:08 Cross-Training - Walking Split Summary === 1) 1m - 16:17(16:17/m) 114/154bpm 71cal 67/92rpm 3.68/5.22mph 2) 0.74m - 12:51(17:15/m) 112/131bpm 53cal 65/97rpm 3.48/5.68mph Add a comment 1.7mi, 22:06 Running - General Split Summary === 1) 1m - 12:42(12:42/m) 140/152bpm 74cal 4.72/6.47mph 2) 0.72m - 9:24(12:58/m) 149/164bpm 60cal 4.63/6.64mph Add a comment	2.1mi, 34:00 Cross-Training - Walking Add a comment 1.9mi, 32:41 Cross-Training - Walking Split Summary === 1) 1m - 17:18(17:18/m) 115/143bpm 70cal 67/73rpm 3.47/4.13mph 2) 0.87m - 15:23(17:40/m) 76/104bpm 39cal 67/94rpm 3.4/6.41mph Add a comment	1.3mi, 15:27 Running - General Split Summary === 1) 1m - 11:49(11:49/m) 133/167bpm 71cal 5.08/6.18mph 2) 0.3m - 3:38(11:58/m) 166/172bpm 27cal 5.01/6.35mph Add a comment 2mi, 33:00 Cross-Training - Walking Add a comment 1.9mi, 29:37 Cross-Training - Walking Split Summary === 1) 1m - 17:05(17:05/m) 102/138bpm 61cal 68/73rpm 3.51/4.51mph 2) 0.86m - 12:32(14:40/m) 128/143bpm 56cal 72/99rpm 4.09/8.43mph Add a comment	2mi, 37:00 Cross-Training - Walking Add a comment 1.9mi, 31:45 Cross-Training - Walking Split Summary === 1) 1m - 16:56(16:56/m) 128/148bpm 73cal 68/74rpm 3.54/4.95mph 2) 0.88m - 14:49(16:48/m) 132/147bpm 67cal 70/98rpm 3.57/7.68mph Add a comment	-	4mi, 47:42 Running - General Split Summary === 1) 1m - 11:38(11:38/m) 140/160bpm 70cal 5.16/7.14mph 2) 1m - 11:23(11:23/m) 149/161bpm 73cal 5.27/7.51mph 3) 1m - 12:29(12:29/m) 160/171bpm 86cal 4.81/7.14mph 4) 1m - 12:06(12:06/m) 163/174bpm 87cal 4.95/7.31mph 5) 0.01m - 6(10:00/m) 166/167bpm 6/6.14mph Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
4mi, 48:38 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 147/169bpm 75cal 5.23/6.72mph 2) 1m - 12:13(12:13/m) 154/167bpm 82cal 4.91/6.7mph 3) 1m - 12:13(12:13/m) 162/176bpm 86cal 4.91/7.1mph 4) 1m - 12:32(12:32/m) 168/179bpm 92cal 4.79/6.82mph 5) 0.02m - 13(11:53/m) 179/183bpm 1cal 5.05/5.22mph Add a comment	2.1mi, 35:00 Cross-Training - Walking Add a comment 2mi, 33:00 Cross-Training - Walking Add a comment	2.1mi, 32:00 Cross-Training - Walking Add a comment 1.2mi, 20:00 Cross-Training - Walking Add a comment 1.2mi, 18:00 Cross-Training - Walking Add a comment 1.2mi, 21:08 Cross-Training - Walking Split Summary === 1) 1m - 16:52(16:52/m) 94/133bpm 64cal 67/100rpm 3.56/8.01mph 2) 0.23m - 4:16(18:39/m) 68/77bpm 5cal 48/123rpm 3.22/5.57mph Add a comment	1.7mi, 34:15 Cross-Training - Walking Split Summary === 1) 1m - 19:51(19:51/m) 103/114bpm 69cal 63/97rpm 3.02/5.68mph 2) 0.69m - 14:24(20:49/m) 71/96bpm 26cal 43/69rpm 2.88/4.74mph Add a comment 1.7mi, 27:16 Cross-Training - Walking Split Summary === 1) 1m - 15:41(15:41/m) 133/153bpm 72cal 65/108rpm 3.83/4.99mph 2) 0.67m - 11:35(17:13/m) 125/147bpm 43cal 66/100rpm 3.49/6.78mph Add a comment 1.9mi, 23:51 Running - General Split Summary === 1) 1m - 13:05(13:05/m) 148/164bpm 78cal 4.59/6.24mph 2) 0.86m - 10:46(12:34/m) 155/165bpm 72cal 4.78/7.31mph Add a comment	-	1mi, 22:12 Cross-Training - Walking Split Summary === 1) 1m - 22:10(22:10/m) 95/131bpm 56cal 57/124rpm 2.71/4.15mph 2) 0m - 3(23:34/m) 99/99bpm 2.55/1.25mph Add a comment 1.3mi, 14:35 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 129/154bpm 65cal 5.26/7.12mph 2) 0.31m - 3:11(10:20/m) 144/151bpm 20cal 5.81/7.01mph Add a comment	2.1mi, 24:13 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 154/170bpm 78cal 5.24/6.97mph 2) 1m - 12:13(12:13/m) 164/175bpm 83cal 4.91/6.76mph 3) 0.05m - 33(11:25/m) 153/155bpm 3cal 5.26/5.87mph Add a comment

2019	Date	Result	WAVA
TBC March 2019	30 Mar		0.00%
Guildford parkrun	1 Jan	35:52	48.54%
2018	Date	Result	WAVA
Big Fetch Mile - Woking	28 Jul		0.00%
2017	Date	Result	WAVA
Cabbage Patch 10	15 Oct	1:58:54	48.53%
Thames Bridges Challenge 8th July edition	8 Jul	2:24:25	39.96%
Brighton Marathon	9 Apr	5:53:02	46.77%
2014	Date	Result	WAVA
St Neots Riverside Half Marathon	16 Nov	2:24:03	51.14%
Berlin Marathon	28 Sep	5:28:37	48.32%
SEAA Road Relays (Women)	20 Sep	22:10	56.44%
JP Morgan Corporate Challenge	9 Jul	33:44	55.30%
Horton Country Park Relay	17 Jun	12:53	58.43%
Bupa London 10,000	25 May	58:40	57.85%
Thames Towpath 10	27 Apr	1:41:15	54.91%
Surrey XC League ladies fixture 4 Lloyd Park	8 Feb	55:27	48.33%
Run Eton 10k	1 Feb	56:20	59.56%
Surrey XC County Championships	4 Jan	56:49	47.16%
2013	Date	Result	WAVA
Guildford parkrun	25 Dec	30:01	54.54%
The Tinsel Insole Insanity 100m Take 2	14 Dec	22	54.56%
Jingle Mile 2: The Christmas Wreath of Khan	14 Dec	8:09	59.62%
Where's GreP? 200m Delusion	14 Dec	47	51.08%
St Neots Riverside Half Marathon	17 Nov	2:09:59	56.03%
Priory Relays	2 Nov	25:37	51.43%
Lightwater XC ladies	19 Oct	37:51	51.90%
Masters Cross Country Championships	12 Oct	35:50	54.83%
The JW Ultra	21 Sep	7:09:09	41.83%
Guildford parkrun	14 Sep	30:36	53.50%
Guildford parkrun	10 Aug	29:22	55.75%
J.P.Morgan Corporate Challenge	10 Jul	33:09	55.64%
Bushy parkrun	8 Jun	31:48	51.48%
Brighton Marathon	14 Apr	5:17:33	49.37%
Surrey Ladies Cross Country League Fixture 4	9 Feb	1:03:00	42.07%
Surrey County Cross-Country Championships	5 Jan	58:15	45.24%
2012	Date	Result	WAVA
Festive Foodbank Fetch Five	31 Dec	1:00:00	44.18%
St Neots Riverside Half Marathon	18 Nov	2:19:12	51.75%
Surrey Badger Half Marathon	7 Oct	2:33:16	47.00%
SEAA Road Relays (Women)	22 Sep	22:06	53.49%
JP Morgan Corporate Challenge	11 Jul	33:44	54.08%
London Marathon	22 Apr	5:36:35	46.00%
2011	Date	Result	WAVA
The 5k Mo Run Battersea Park	27 Nov	28:36	56.43%
Loseley 10K and 4K Family Run	6 Nov	1:06:16	49.91%
Basingstoke Half Marathon	2 Oct	2:32:19	47.90%
Standard Chartered Great City Race	14 Jul	31:40	50.96%
JP Morgan Corporate Challenge	6 Jul	35:30	51.21%
Dunsfold Park 10km	29 May	1:07:13	49.21%
Fetch Monopoly Run	20 Feb		0.00%
Wokingham Half Marathon	13 Feb	2:20:10	51.43%
Frimley Lodge parkrun	1 Jan	35:44	44.70%
2010	Date	Result	WAVA
St Neots Riverside Half Marathon	21 Nov	2:28:28	48.55%
Frimley Lodge parkrun	11 Sep	31:31	50.68%
Hard as Snails 10k	14 Aug	1:16:22	42.87%
JP Morgan Corporate Challenge	7 Jul	36:15	49.64%
ING Ottawa Marathon	30 May	5:20:22	46.89%
BHF London jogs trilogy Tower of london	5 May	1:04:01	51.14%
Reading Half Marathon	21 Mar	2:13:00	54.20%
Frimley Lodge parkrun	13 Feb	34:06	45.60%
2009	Date	Result	WAVA
Festive Fetch Five	1 Dec	30:34	49.12%
Pine Ridge 10K	22 Nov	1:03:48	50.73%
St Neots Riverside Half Marathon	15 Nov	2:12:36	53.75%
Standard Chartered Great City Race	16 Jul	30:53	50.35%
JP Morgan Corporate Challenge	8 Jul	35:00	50.05%
BUPA London 10,000	25 May	1:03:18	51.13%
2008	Date	Result	WAVA
Great North Run	5 Oct	2:17:08	51.42%
Standard Chartered Great City Race	17 Jul	30:51	49.90%
Fetch London One Mile Challenge No2	14 Jun	8:26	53.69%
Reading Half Marathon	2 Mar	2:19:53	49.92%
2007	Date	Result	WAVA
Fetcheveryone One Mile Challenge	15 Dec	9:18	48.12%
Standard Chartered Great City Race	19 Jul	32:51	46.43%
JP Morgan Corporate Challenge	11 Jul	40:26	42.45%

Garfield F50

I am fundraising for Mind

About Me

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2019 Targets

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2019

2018

2017

2014

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2012

2011

2010

2009

2008

2007