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Ian Williams aka Fetch

Garfield F50

About
Race Times
All Races
Mileage
Training
Garfield supports Fetcheveryone! Find out how here

  • Races
    65

  • Miles
    11804

  • Miles
    1851

  • WAVA
    59.62%

  • 200m
    47

  • Mile
    8:09

  • 5k
    28:36

  • 5M
    55:27

  • 10k
    56:20

  • 10M
    1:41:15

  • Half
    2:09:59

  • Mara
    5:17:33

I am fundraising for Mind

Ill be walking 22 miles around Derwentwater in the Lake District with other colleagues for Mind in May 2019.

To make a donation, please visit: https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=LexisNexisChallenge&pageUrl=8

About Me

Trying to improve my running. If only I could avoid illness and injury to make steady progress.

Goals for 2018 (planning ahead allowing for 2017 to get a good base built):
Sub-5 at marathon (in 2019, going to give myself a rest from marathons in 2018),

2:05 at half marathon
Sub-1:00 at 10k (did this at Eton 10k in March 2014)
PB at 5k (still to do)
sub 8 min for the mile

2019 Targets


  • RUN
    1500
  • WALK
    1000

Set your targets for 2019

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