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Races
76 -
Miles
15108 -
Miles
1796 -
Miles
3413 -
WAVA
58.50% -
200m
47 -
Mile
8:09 -
5k
28:36 -
5M
55:27 -
10k
56:20 -
10M
1:41:15 -
Half
2:09:59 -
Mara
5:17:33
About Me | |
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2020: Creating a base in waiting...until things open up again.
Goals for 2018 (planning ahead allowing for 2017 to get a good base built): Sub-5 at marathon (in 20??, going to give myself a rest from marathons in 2018 and a good build up of base for a couple of years), 2:05 at half marathon Sub-1:00 at 10k (did this at Eton 10k in March 2014) PB at 5k (still to do) sub 8 min for the mile Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Recovery run… | 18th Mar |
Putting the world to rights... | 17th Mar |
Thank you... | 16th Mar |
This morning's greeting on Fetch... *cake* | 15th Mar |
Confused weather day and DOMS for beanie... | 14th Mar |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 1mi | 12:50 |
18th Mar
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General | 2.4mi | 57:55 |
17th Mar
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General | 3.5mi | 43:50 |
16th Mar
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General | 1.1mi | 13:09 |
16th Mar
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General | 1.7mi | 1:08:18 |
Planned Races | |
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F’Laps | 6th Jul |
12 Month Benchmarks | Run |
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Mile | 11:30 |
5k | 38:10 |
5mi | 1:05:15 |
10k | 1:25:33 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Do you duo? LINGO that is. |
The Streaky Bacon Thread |
Cats in Boxes |
The True North, strong and free: a deathmatch (24-03) |
Senior Moments - log them here |
Veg(etari)an group |
Followers (67) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 | 2019 | 2020 | 2023 | 2024 | PB | WB |
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200m | 1 | 47 56.49 | 47
6:18/mi
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56.49 | ||||||||||||
1mi | 3 | 9:18 47.15 | 8:26 52.36 | 8:09 56.66 | 8:09
8:09/mi
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56.66 | ||||||||||
1.5mi | 1 | 12:53 55.53 | 12:53
8:53/mi
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55.53 | ||||||||||||
5km | 19 | 32:51 46.64 | 30:51 50.01 | 30:53 50.34 | 31:31 49.74 | 28:36 55.31 | 29:22 54.95 | 34:21 50.18 | 39:44 43.88 | 39:02 46.26 | 38:33 46.84 | 28:36
9:12/mi
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55.31 | |||
5.6km | 1 | 43:10 45.37 | 43:10
12:24/mi
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45.37 | ||||||||||||
3.5mi | 7 | 40:26 42.81 | 35:00 50.19 | 36:15 48.86 | 35:30 50.34 | 33:44 53.49 | 33:09 54.99 | 33:44 54.62 | 33:09
9:28/mi
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54.99 | ||||||
8km | 1 | 58:15 44.48 | 58:15
11:43/mi
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44.48 | ||||||||||||
5mi | 4 | 1:03:00 41.36 | 55:27 47.47 | 55:27
11:05/mi
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47.47 | |||||||||||
10km | 8 | 1:03:18 50.18 | 1:04:01 50.03 | 1:06:16 48.77 | 56:20 58.50 | 56:20
9:04/mi
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58.50 | |||||||||
10mi | 5 | 1:41:15 54.18 | 1:58:54 47.78 | 1:54:33 50.80 | 2:07:41 46.14 | 1:41:15
10:08/mi
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54.18 | |||||||||
13.1mi | 12 | 2:17:08 49.60 | 2:12:36 51.71 | 2:13:00 52.01 | 2:20:10 49.35 | 2:19:12 50.68 | 2:09:59 54.86 | 2:24:03 50.07 | 2:33:59 49.73 | 2:09:59
9:55/mi
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54.86 | |||||
26.2mi | 5 | 5:20:22 44.51 | 5:36:35 43.26 | 5:17:33 46.40 | 5:28:37 45.39 | 5:53:02 43.86 | 5:17:33
12:07/mi
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46.40 | ||||||||
30mi | 1 | 7:09:09 40.14 | 7:09:09
14:18/mi
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40.14 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | F’Laps Confirmed | 24hr | ||
2024 | Result | WAVA | Distance | |
1 Jan | Guildford parkrun SB | 38:33 | 46.84 | 5km |
2023 | Result | WAVA | Distance | |
7 Oct | The Doctor K Cup SB | 39:02 | 46.26 | 5km |
9 Sep | Thames Bridges Challenge - Jenelopy's return | 0.00 | 8.5mi | |
2022 | Result | WAVA | Distance | |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
2020 | Result | WAVA | Distance | |
22 Oct | JP Corporate Challenge PB | 43:10 | 45.37 | 5.6km |
18 Oct | Cabbage Patch 10 - Invisible (Virtual) SB | 2:07:41 | 46.14 | 10mi |
17 Oct | The Doctor K Cup SB | 39:44 | 43.88 | 5km |
11 Apr | Fake parkrun | 44:00 | 39.62 | 5km |
7 Mar | Thames Bridges Challenge | 3:00:00 | 49.16 | 15mi |
2019 | Result | WAVA | Distance | |
13 Oct | Cabbage Patch 10 SB | 1:54:33 | 50.80 | 10mi |
22 Sep | Canada Army Run - 5K | 37:05 | 46.48 | 5km |
22 Sep | Canada Army Run - Half marathon SB | 2:33:59 | 49.73 | 13.1mi |
21 Sep | Kanata parkrun SB | 34:21 | 50.18 | 5km |
1 Jan | Guildford parkrun | 35:52 | 47.52 | 5km |
2017 | Result | WAVA | Distance | |
15 Oct | Cabbage Patch 10 SB | 1:58:54 | 47.78 | 10mi |
8 Jul | Thames Bridges Challenge 8th July edition | 2:24:25 | 39.34 | 10mi |
9 Apr | Brighton Marathon SB | 5:53:02 | 43.86 | 26.2mi |
2015 | Result | WAVA | Distance | |
7 Mar | Thames Bridges Challenge | 0.00 | 15mi | |
2014 | Result | WAVA | Distance | |
16 Nov | St Neots Riverside Half Marathon SB | 2:24:03 | 50.07 | 13.1mi |
28 Sep | Berlin Marathon SB | 5:28:37 | 45.39 | 26.2mi |
20 Sep | SEAA Road Relays (Women) | 22:10 | 56.20 | 2.41mi |
9 Jul | JP Morgan Corporate Challenge SB | 33:44 | 54.62 | 3.5mi |
17 Jun | Horton Country Park Relay PB | 12:53 | 55.53 | 1.45mi |
25 May | Vitality London 10,000 | 58:40 | 56.78 | 10km |
27 Apr | Thames Towpath 10 PB | 1:41:15 | 54.18 | 10mi |
8 Feb | Surrey XC League ladies fixture 4 Lloyd Park PB | 55:27 | 47.47 | 5mi |
1 Feb | Run Eton 10k PB | 56:20 | 58.50 | 10km |
4 Jan | Surrey XC County Championships | 56:49 | 46.33 | 5mi |
2013 | Result | WAVA | Distance | |
25 Dec | Guildford parkrun | 30:01 | 53.76 | 5km |
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan PB | 8:09 | 56.66 | 1mi |
14 Dec | The Tinsel Insole Insanity 100m Take 2 | 22 | 54.56 | 100m |
14 Dec | Where's GreP? 200m Delusion PB | 47 | 56.49 | 200m |
17 Nov | St Neots Riverside Half Marathon PB | 2:09:59 | 54.86 | 13.1mi |
2 Nov | Priory Relays | 25:37 | 50.04 | 2.5mi |
19 Oct | Lightwater XC ladies | 37:51 | 51.38 | 6km |
12 Oct | Masters Cross Country Championships | 35:50 | 54.27 | 6km |
21 Sep | The JW Ultra PB | 7:09:09 | 40.14 | 30mi |
14 Sep | Guildford parkrun | 30:36 | 52.73 | 5km |
10 Aug | Guildford parkrun SB | 29:22 | 54.94 | 5km |
10 Jul | J.P.Morgan Corporate Challenge PB | 33:09 | 54.99 | 3.5mi |
8 Jun | Bushy parkrun | 31:48 | 50.74 | 5km |
14 Apr | Brighton Marathon PB | 5:17:33 | 46.40 | 26.2mi |
9 Feb | Surrey Ladies Cross Country League Fixture 4 SB | 1:03:00 | 41.36 | 5mi |
5 Jan | Surrey County Cross-Country Championships PB | 58:15 | 44.48 | 8km |
2012 | Result | WAVA | Distance | |
31 Dec | Festive Foodbank Fetch Five | 1:00:00 | 43.43 | 5mi |
18 Nov | St Neots Riverside Half Marathon SB | 2:19:12 | 50.68 | 13.1mi |
7 Oct | Surrey Badger Half Marathon | 2:33:16 | 46.03 | 13.1mi |
22 Sep | SEAA Road Relays (Women) | 22:06 | 55.21 | 2.41mi |
11 Jul | JP Morgan Corporate Challenge SB | 33:44 | 53.49 | 3.5mi |
22 Apr | London Marathon SB | 5:36:35 | 43.26 | 26.2mi |
2011 | Result | WAVA | Distance | |
27 Nov | The 5k Mo Run Battersea Park PB | 28:36 | 55.31 | 5km |
6 Nov | Loseley 10K and 4K Family Run SB | 1:06:16 | 48.77 | 10km |
2 Oct | Basingstoke Half Marathon | 2:32:19 | 45.85 | 13.1mi |
14 Jul | Standard Chartered Great City Race | 31:40 | 49.95 | 5km |
6 Jul | JP Morgan Corporate Challenge SB | 35:30 | 50.34 | 3.5mi |
29 May | Dunsfold Park 10km | 1:07:13 | 48.08 | 10km |
20 Feb | Fetch Monopoly Run | 0.00 | 16mi | |
13 Feb | Wokingham Half Marathon SB | 2:20:10 | 49.35 | 13.1mi |
1 Jan | Frimley Lodge parkrun | 35:44 | 43.87 | 5km |
2010 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon | 2:28:28 | 46.59 | 13.1mi |
11 Sep | Frimley Lodge parkrun SB | 31:31 | 49.74 | 5km |
14 Aug | Hard as Snails 10k | 1:16:22 | 41.94 | 10km |
7 Jul | JP Morgan Corporate Challenge SB | 36:15 | 48.86 | 3.5mi |
30 May | ING Ottawa Marathon SB | 5:20:22 | 44.51 | 26.2mi |
5 May | BHF London jogs trilogy Tower of london SB | 1:04:01 | 50.03 | 10km |
21 Mar | Reading Half Marathon SB | 2:13:00 | 52.01 | 13.1mi |
13 Feb | Frimley Lodge parkrun | 34:06 | 45.60 | 5km |
2009 | Result | WAVA | Distance | |
1 Dec | Festive Fetch Five | 30:34 | 49.02 | 3mi |
22 Nov | Pine Ridge 10K | 1:03:48 | 49.78 | 10km |
15 Nov | St Neots Riverside Half Marathon SB | 2:12:36 | 51.71 | 13.1mi |
16 Jul | Standard Chartered Great City Race SB | 30:53 | 50.34 | 5km |
8 Jul | JP Morgan Corporate Challenge SB | 35:00 | 50.19 | 3.5mi |
25 May | Vitality London 10,000 SB | 1:03:18 | 50.18 | 10km |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run SB | 2:17:08 | 49.60 | 13.1mi |
17 Jul | Standard Chartered Great City Race SB | 30:51 | 50.01 | 5km |
14 Jun | Fetch London One Mile Challenge No2 SB | 8:26 | 52.36 | 1mi |
2 Mar | Reading Half Marathon | 2:19:53 | 48.25 | 13.1mi |
2007 | Result | WAVA | Distance | |
15 Dec | Fetcheveryone One Mile Challenge SB | 9:18 | 47.15 | 1mi |
19 Jul | Standard Chartered Great City Race SB | 32:51 | 46.64 | 5km |
11 Jul | JP Morgan Corporate Challenge SB | 40:26 | 42.81 | 3.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 27 | 45 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
2024 | 58 | 39 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 128 |
2023 | 53 | 52 | 48 | 53 | 67 | 48 | 44 | 39 | 55 | 68 | 41 | 43 | 612 |
2023 | 0 | 3 | 17 | 23 | 41 | 51 | 61 | 48 | 56 | 52 | 52 | 60 | 462 |
2022 | 44 | 54 | 68 | 46 | 80 | 61 | 71 | 64 | 16 | 23 | 27 | 36 | 590 |
2022 | 69 | 59 | 59 | 53 | 62 | 44 | 55 | 37 | 12 | 0 | 1 | 2 | 453 |
2022 | 0 | 0 | 0 | 5 | 3 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 11 |
2021 | 11 | 15 | 38 | 32 | 38 | 44 | 43 | 49 | 56 | 64 | 62 | 96 | 548 |
2021 | 104 | 71 | 75 | 92 | 66 | 98 | 86 | 79 | 67 | 52 | 40 | 49 | 879 |
2021 | 0 | 2 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 | 0 | 0 | 5 |
2020 | 29 | 27 | 29 | 9 | 18 | 37 | 30 | 31 | 31 | 21 | 31 | 23 | 316 |
2020 | 29 | 18 | 49 | 70 | 68 | 100 | 101 | 94 | 120 | 110 | 111 | 101 | 972 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2019 | 25 | 24 | 25 | 56 | 71 | 28 | 19 | 23 | 11 | 25 | 38 | 21 | 366 |
2019 | 74 | 53 | 33 | 42 | 60 | 55 | 57 | 76 | 96 | 60 | 35 | 57 | 698 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 4 | 0 | 0 | 2 | 17 |
2018 | 28 | 2 | 24 | 17 | 2 | 0 | 2 | 17 | 10 | 26 | 13 | 12 | 154 |
2018 | 85 | 60 | 44 | 52 | 53 | 58 | 46 | 70 | 65 | 35 | 65 | 67 | 700 |
2017 | 45 | 27 | 12 | 24 | 0 | 4 | 19 | 0 | 7 | 4 | 24 | 18 | 184 |
2017 | 93 | 89 | 75 | 67 | 80 | 84 | 108 | 106 | 33 | 40 | 34 | 48 | 857 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2016 | 29 | 13 | 12 | 20 | 6 | 8 | 4 | 0 | 0 | 16 | 2 | 17 | 126 |
2016 | 74 | 90 | 82 | 89 | 120 | 85 | 86 | 39 | 54 | 32 | 31 | 68 | 850 |
2016 | 23 | 4 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 27 | 66 | 0 | 137 |
2015 | 6 | 10 | 19 | 5 | 11 | 6 | 20 | 4 | 10 | 1 | 9 | 6 | 105 |
2015 | 88 | 101 | 41 | 19 | 32 | 46 | 32 | 55 | 44 | 3 | 11 | 29 | 501 |
2015 | 0 | 9 | 30 | 59 | 144 | 109 | 278 | 2 | 22 | 48 | 77 | 50 | 827 |
2014 | 0 | 6 | 8 | 26 | 37 | 16 | 18 | 7 | 0 | 8 | 8 | 5 | 138 |
2014 | 101 | 107 | 67 | 102 | 105 | 78 | 90 | 90 | 90 | 58 | 86 | 59 | 1033 |
2014 | 0 | 0 | 18 | 16 | 74 | 410 | 0 | 14 | 12 | 10 | 6 | 0 | 560 |
2013 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 15 | 0 | 7 | 4 | 10 | 42 |
2013 | 82 | 108 | 108 | 73 | 78 | 125 | 129 | 145 | 114 | 95 | 57 | 103 | 1217 |
2013 | 5 | 0 | 0 | 0 | 10 | 30 | 5 | 27 | 5 | 0 | 5 | 2 | 88 |
2012 | 4 | 0 | 5 | 3 | 6 | 17 | 21 | 9 | 0 | 0 | 0 | 0 | 65 |
2012 | 116 | 121 | 111 | 83 | 51 | 68 | 110 | 120 | 116 | 72 | 61 | 100 | 1129 |
2012 | 0 | 0 | 0 | 0 | 2 | 12 | 46 | 22 | 9 | 10 | 0 | 0 | 100 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 2 | 0 | 39 |
2011 | 101 | 92 | 59 | 69 | 92 | 111 | 129 | 114 | 80 | 109 | 78 | 66 | 1100 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 29 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 29 |
2010 | 143 | 117 | 139 | 135 | 105 | 63 | 47 | 100 | 63 | 13 | 59 | 37 | 1021 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
2009 | 137 | 33 | 8 | 43 | 63 | 30 | 71 | 100 | 108 | 135 | 115 | 102 | 945 |
2008 | 111 | 86 | 89 | 93 | 103 | 125 | 116 | 148 | 133 | 125 | 103 | 105 | 1337 |
2007 | 0 | 0 | 41 | 59 | 86 | 91 | 109 | 144 | 83 | 60 | 72 | 80 | 826 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.18mi - 3:16(18:26/mi) 144/167bpm [2654b/mi] 17cal 59/68rpm Add a comment
Split Summary
=== 1) 1mi - 12:30(12:30/mi) 144/162bpm [1799b/mi] 82cal 2) 1mi - 13:02(13:02/mi) 161/169bpm [2100b/mi] 87cal 3) 1mi - 12:13(12:13/mi) 161/175bpm [1966b/mi] 79cal 4) 0.51mi - 6:01(11:53/mi) 163/172bpm [1936b/mi] 42cal Quick run with the fast guys as Malcolm iis away. Left them to head to St Peter's Hospital and made run up to 3.5 miles. Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 15:32(15:32/mi) 147/170bpm [2284b/mi] 102cal 2) 0.28mi - 9(9:48/mi) 151/151bpm [1480b/mi] 1cal For some reason Garmin missed the first 0.25 miles of my run. When I reached the turnaround point it should have been just over 0.5 miles, but was 0.3 miles. Add a comment
Add a comment
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Split Summary
=== 1) 1mi - 12:07(12:07/mi) 135/148bpm [1636b/mi] 80cal 2) 0.06mi - 41(12:20/mi) 133/137bpm [1641b/mi] 4cal Add a comment
Split Summary
=== 1) 1mi - 23:46(23:46/mi) 116/133bpm [2757b/mi] 87cal 46/119rpm 2) 1mi - 20:39(20:39/mi) 130/148bpm [2685b/mi] 82cal 55/115rpm 3) 0.17mi - 3:11(18:54/mi) 125/137bpm [2361b/mi] 10cal 61/70rpm Add a comment
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Split Summary
=== 1) 1mi - 18:37(18:37/mi) 114/142bpm [2122b/mi] 80cal 60/70rpm 2) 0.13mi - 3:39(28:51/mi) 116/125bpm [3346b/mi] 15cal 36/66rpm Add a comment
Split Summary
=== 1) 1mi - 12:08(12:08/mi) 132/148bpm [1601b/mi] 75cal 2) 1mi - 12:30(12:30/mi) 135/156bpm [1687b/mi] 75cal 3) 0.02mi - 11(10:28/mi) 131/134bpm [1371b/mi] 1cal Easy run, though these shoes were too low profile for the back of left knee's liking. It was grousing so cut run to 2 miles instead of 5k. Tights were also strangling the left knee area, adding to the discomfort. Add a comment
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Split Summary
=== 1) 1mi - 12:42(12:42/mi) 136/156bpm [1728b/mi] 75cal 2) 0.01mi - 7(12:18/mi) 132/134bpm [1623b/mi] 1cal Walking warmup didn't help, should have run first, then walked home! Back of knee tight by the time I got home and had to be cautious with it. There were a few times when it nearly relaxed but just had to manage things today. Add a comment
Split Summary
=== 1) 1mi - 17:47(17:47/mi) 102/134bpm [1814b/mi] 75cal 55/124rpm 2) 0.01mi - 6(15:37/mi) 108/109bpm [1687b/mi] 66/68rpm Add a comment
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Split Summary
=== 1) 1mi - 12:22(12:22/mi) 136/151bpm [1681b/mi] 80cal 2) 0.03mi - 25(15:52/mi) 136/139bpm [2159b/mi] 3cal Wearing shoes with a little cushioning helped today...as did the ibuprofen earlier in the day. Add a comment
Split Summary
=== 1) 0.84mi - 15:34(18:28/mi) 118/141bpm [2179b/mi] 65cal 61/68rpm Add a comment
Split Summary
=== 1) 0.76mi - 13:29(17:48/mi) 115/125bpm [2046b/mi] 49cal 64/123rpm Add a comment
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Split Summary
=== 1) 1mi - 24:16(24:16/mi) 110/127bpm [2670b/mi] 87cal 45/69rpm 2) 1mi - 23:56(23:56/mi) 123/149bpm [2944b/mi] 91cal 47/116rpm 3) 0.52mi - 11:04(21:19/mi) 124/154bpm [2643b/mi] 41cal 54/67rpm Add a comment
Split Summary
=== 1) 1mi - 12:36(12:36/mi) 135/150bpm [1702b/mi] 77cal 2) 0.02mi - 17(13:57/mi) 151/154bpm [2105b/mi] 2cal Early out before back of knee tightens up later in the day. Second half was easier and legs were turning over nicely. Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 13:06(13:06/mi) 133/149bpm [1742b/mi] 77cal 2) 0.06mi - 44(11:35/mi) 139/144bpm [1609b/mi] 5cal Later run than it should have been. A lot of walking done earlier in the day. Add a comment
Split Summary
=== 1) 1mi - 17:15(17:15/mi) 122/134bpm [2105b/mi] 70cal 66/78rpm 2) 0.78mi - 13:21(17:09/mi) 132/149bpm [2264b/mi] 60cal 67/71rpm Add a comment
Split Summary
=== 1) 1mi - 17:26(17:26/mi) 106/121bpm [1849b/mi] 76cal 65/71rpm 2) 1mi - 17:27(17:27/mi) 117/136bpm [2042b/mi] 66cal 63/69rpm 3) 0.86mi - 47:22(55:12/mi) 109/133bpm [6017b/mi] 114cal 13/72rpm Suffered from Garminesia after second mile while wandering around town shopping/window shopping!! Add a comment
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Split Summary
=== 1) 1mi - 12:43(12:43/mi) 137/151bpm [1742b/mi] 76cal 2) 0.05mi - 39(12:57/mi) 143/146bpm [1851b/mi] 4cal Add a comment
Add a comment
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Split Summary
=== 1) 1mi - 16:44(16:44/mi) 107/130bpm [1791b/mi] 69cal 61/69rpm 2) 0.21mi - 3:56(18:45/mi) 103/114bpm [1932b/mi] 16cal 55/67rpm Add a comment
Split Summary
=== 1) 1mi - 12:31(12:31/mi) 128/149bpm [1602b/mi] 76cal 2) 0.04mi - 26(11:32/mi) 128/136bpm [1476b/mi] 3cal Add a comment
Split Summary
=== 1) 0.53mi - 10:12(19:11/mi) 108/133bpm [2072b/mi] 43cal 55/124rpm Add a comment
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Split Summary
=== 1) 1mi - 12:19(12:19/mi) 135/149bpm [1663b/mi] 76cal 2) 0.3mi - 3:39(12:06/mi) 134/145bpm [1622b/mi] 21cal Add a comment
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Split Summary
=== 1) 0.3mi - 5:28(17:57/mi) 124/139bpm [2226b/mi] 24cal 59/68rpm Add a comment
Split Summary
=== 1) 1mi - 12:33(12:33/mi) 136/158bpm [1706b/mi] 79cal 2) 1mi - 12:17(12:17/mi) 142/155bpm [1745b/mi] 77cal 3) 0.02mi - 12(9:01/mi) 146/148bpm [1316b/mi] 1cal Add a comment
Split Summary
=== 1) 0.42mi - 7:51(18:54/mi) 83/92bpm [1568b/mi] 31cal 59/66rpm Add a comment
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Split Summary
=== 1) 1mi - 12:09(12:09/mi) 149/166bpm [1811b/mi] 76cal 2) 1mi - 13:00(13:00/mi) 153/170bpm [1990b/mi] 77cal 3) 0.51mi - 6:22(12:35/mi) 155/169bpm [1951b/mi] 40cal Good 2.5 miles run...not too many grumbles from back of left knee. Add a comment
Split Summary
=== 1) 1mi - 23:13(23:13/mi) 111/130bpm [2576b/mi] 84cal 45/68rpm 2) 1mi - 22:15(22:15/mi) 121/143bpm [2693b/mi] 78cal 51/67rpm 3) 0.41mi - 8:15(20:14/mi) 128/144bpm [2589b/mi] 32cal 57/68rpm Add a comment
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Split Summary
=== 1) 0.5mi - 9:12(18:32/mi) 132/151bpm [2446b/mi] 42cal 57/90rpm Add a comment
Split Summary
=== 1) 1mi - 12:08(12:08/mi) 135/152bpm [1638b/mi] 77cal 2) 1mi - 12:45(12:45/mi) 132/152bpm [1682b/mi] 76cal 3) 1mi - 12:35(12:35/mi) 141/177bpm [1773b/mi] 78cal 4) 0.25mi - 3:12(12:46/mi) 156/167bpm [1993b/mi] 21cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 14:20(14:20/mi) 143/161bpm [2049b/mi] 84cal 2) 1mi - 13:18(13:18/mi) 148/164bpm [1970b/mi] 79cal 3) 1mi - 15:13(15:13/mi) 146/161bpm [2222b/mi] 79cal 4) 0.8mi - 11:06(13:50/mi) 150/165bpm [2076b/mi] 62cal Gentle run with Malcolm to ease the legs as they've been running further than usual recently. Add a comment
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1) 1mi - 13:15(13:15/mi) 142/164bpm [1882b/mi] 80cal
2) 0.02mi - 14(10:31/mi) 154/155bpm [1619b/mi] 2cal Add a comment
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1) 1mi - 12:48(12:48/mi) 148/166bpm [1894b/mi] 80cal
2) 0.02mi - 14(12:32/mi) 159/160bpm [1993b/mi] 2cal Add a comment
1) 1mi - 21:28(21:28/mi) 116/138bpm [2491b/mi] 83cal 49/68rpm
2) 1mi - 21:14(21:14/mi) 122/134bpm [2590b/mi] 74cal 55/108rpm 3) 0.68mi - 22:00(32:34/mi) 115/136bpm [3745b/mi] 68cal 33/68rpm Add a comment
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1) 0.59mi - 17:55(30:24/mi) 118/132bpm [3587b/mi] 74cal 31/71rpm
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1) 0.67mi - 12:14(18:14/mi) 126/154bpm [2296b/mi] 55cal 58/68rpm
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1) 1mi - 11:59(11:59/mi) 141/159bpm [1690b/mi] 73cal
2) 1mi - 12:10(12:10/mi) 146/159bpm [1777b/mi] 78cal 3) 0.03mi - 22(11:08/mi) 144/152bpm [1604b/mi] 2cal Add a comment
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1) 1mi - 12:45(12:45/mi) 148/164bpm [1888b/mi] 81cal
2) 0.02mi - 13(12:56/mi) 161/162bpm [2083b/mi] 2cal Soggy run! Add a comment
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1) 1mi - 12:30(12:30/mi) 149/166bpm [1864b/mi] 78cal
2) 0.02mi - 13(9:44/mi) 150/152bpm [1460b/mi] 2cal Zippy feet when I wasn't out of breath! Phlegmy feeling though in lungs. I think I forgot to take the morning antihistamine today. Add a comment
1) 1mi - 22:12(22:12/mi) 121/141bpm [2685b/mi] 89cal 47/93rpm
2) 1mi - 21:04(21:04/mi) 127/144bpm [2675b/mi] 83cal 53/122rpm 3) 0.31mi - 6:02(19:19/mi) 128/139bpm [2472b/mi] 22cal 57/66rpm Add a comment
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1) 1mi - 12:30(12:30/mi) 145/161bpm [1812b/mi] 78cal
2) 0.05mi - 34(11:16/mi) 150/156bpm [1690b/mi] 4cal Add a comment
1) 1mi - 17:43(17:43/mi) 130/142bpm [2304b/mi] 76cal 48/118rpm
2) 1mi - 17:58(17:58/mi) 138/150bpm [2478b/mi] 78cal 54/71rpm 3) 0.59mi - 10:22(17:37/mi) 134/144bpm [2360b/mi] 41cal 55/123rpm Muggy and mild today! I was going to run home, only I would have melted!! Add a comment
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Wed 13th Mar
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
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1) 1mi - 15:16(15:16/mi) 148/163bpm [2259b/mi] 80cal 72/97rpm
2) 0.59mi - 9:13(15:30/mi) 145/155bpm [2247b/mi] 43cal 67/93rpm Walk with some jogging with Malcolm as my cooldown. Add a comment
1) 1mi - 13:26(13:26/mi) 144/163bpm [1934b/mi] 76cal
2) 1mi - 14:42(14:42/mi) 149/161bpm [2189b/mi] 81cal 3) 0.5mi - 6:58(13:58/mi) 154/162bpm [2150b/mi] 40cal Add a comment
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1) 1mi - 12:25(12:25/mi) 144/162bpm [1787b/mi] 78cal
2) 0.01mi - 9(13:02/mi) 150/152bpm [1954b/mi] 1cal Add a comment
1) 1mi - 23:00(23:00/mi) 125/142bpm [2875b/mi] 96cal 45/124rpm
2) 1mi - 22:13(22:13/mi) 128/139bpm [2843b/mi] 80cal 51/67rpm 3) 0.8mi - 19:58(24:58/mi) 132/142bpm [3296b/mi] 75cal 44/74rpm Suddenly warm when the sun came out. Melted!! Still a little breeze but not quite enough. Add a comment
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1) 1mi - 18:21(18:21/mi) 134/148bpm [2460b/mi] 81cal 61/88rpm
2) 1mi - 18:42(18:42/mi) 125/137bpm [2338b/mi] 68cal 56/124rpm 3) 0.25mi - 5:04(20:00/mi) 129/136bpm [2580b/mi] 20cal 57/67rpm Add a comment
1) 1mi - 11:52(11:52/mi) 143/160bpm [1697b/mi] 75cal
2) 0.01mi - 5(12:47/mi) 156/157bpm [1993b/mi] 1cal Add a comment
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1) 1mi - 12:14(12:14/mi) 138/153bpm [1689b/mi] 78cal
2) 0.08mi - 55(12:07/mi) 142/147bpm [1721b/mi] 6cal Add a comment
1) 1mi - 28:28(28:28/mi) 102/127bpm [2904b/mi] 90cal 33/71rpm
2) 1mi - 29:26(29:26/mi) 103/132bpm [3032b/mi] 81cal 28/106rpm 3) 0.01mi - 2(2:05/mi) 100/100bpm [209b/mi] Add a comment
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1) 1mi - 12:36(12:36/mi) 133/156bpm [1675b/mi] 80cal
2) 1mi - 13:04(13:04/mi) 151/164bpm [1973b/mi] 81cal 3) 1mi - 12:34(12:34/mi) 155/167bpm [1949b/mi] 79cal 4) 0.5mi - 5:37(11:15/mi) 159/165bpm [1787b/mi] 38cal Add a comment
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1) 1mi - 12:42(12:42/mi) 141/160bpm [1791b/mi] 77cal
2) 0.01mi - 8(10:28/mi) 159/160bpm [1663b/mi] 1cal Add a comment
1) 1mi - 24:29(24:29/mi) 117/130bpm [2864b/mi] 92cal 44/66rpm
2) 1mi - 24:16(24:16/mi) 120/138bpm [2912b/mi] 86cal 50/66rpm 3) 0.41mi - 9:10(22:24/mi) 121/136bpm [2711b/mi] 30cal 53/76rpm Add a comment
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