Garfield F50
Follow
-
Races
64 -
Miles
11151 -
Miles
1851 -
WAVA
59.62% -
200m
47 -
Mile
8:09 -
5k
28:36 -
5M
55:27 -
10k
56:20 -
10M
1:41:15 -
Half
2:09:59 -
Mara
5:17:33
I am fundraising for Prostate Cancer UK
I have secured a place for the Berlin Marathon 2017 through Prostate Cancer UK this year.To make a donation, please visit: https://www.justgiving.com/fundraising/Anne-Adkins2
About Me
Trying to improve my running. If only I could avoid illness and injury to make steady progress.
Goals for 2018 (planning ahead allowing for 2017 to get a good base built):
Sub-5 at marathon (in 2019, going to give myself a rest from marathons in 2018),
2:05 at half marathon
Sub-1:00 at 10k (did this at Eton 10k in March 2014)
PB at 5k (still to do)
sub 8 min for the mile
Goals for 2018 (planning ahead allowing for 2017 to get a good base built):
Sub-5 at marathon (in 2019, going to give myself a rest from marathons in 2018),
2:05 at half marathon
Sub-1:00 at 10k (did this at Eton 10k in March 2014)
PB at 5k (still to do)
sub 8 min for the mile
Current Status
Slowly getting back to base fitness.
Planned Races
| 01 Jul 18 | Beat the Boat 10k |
| 14 Oct 18 | Cabbage Patch 10 |
Groups
This user is a member of 1500 Funky Monkey Tour Group, 1500 in 2017, 1500 miles in 2016, 1500 miles in 2018, Chi Running, Conquercise Game, Engineering Department, Fetch Cap, Fetch HeartRate Data Study, Fetchaholics anonymous, Fetchie Craft Folk, FetchPoint Game, I want a sub 25 minute 5km, Jingle Milers, New Fetch Game, parkrun, Run Until You Drop, Spread the love !, Tattooed Fetchies, Thames Bridge Challengers, Thames Bridge Challenges, UTMOST, VMLM Fetchpoint 2017-SupportersMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!Click here to nominate | See current nominees
sponsored by
Use RVFE10 for a 10% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
| Dist | Race | Best | Pace | WAVA | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200m | Where's GreP? 200m Delusion200m | 47 | 6:18 | 51.08 | 1 | 47 | ||||||||
| 1mi | Jingle Mile 2: The Christmas Wreath of Khan1mi | 8:09 | 8:09 | 59.62 | 3 | 9:18 | 8:26 | 8:09 | ||||||
| 1.5mi | Horton Country Park Relay1.5mi | 12:53 | 8:53 | 58.43 | 1 | 12:53 | ||||||||
| 5km | The 5k Mo Run Battersea Park5km | 28:36 | 9:12 | 56.43 | 12 | 32:51 | 30:51 | 30:53 | 31:31 | 28:36 | 29:22 | |||
| 3.5mi | J.P.Morgan Corporate Challenge3.5mi | 33:09 | 9:28 | 55.64 | 7 | 40:26 | 35:00 | 36:15 | 35:30 | 33:44 | 33:09 | 33:44 | ||
| 8km | Surrey County Cross-Country Championships8km | 58:15 | 11:43 | 45.24 | 1 | 58:15 | ||||||||
| 5mi | Surrey XC League ladies fixture 4 Lloyd Park5mi | 55:27 | 11:05 | 48.33 | 3 | 1:03:00 | 55:27 | |||||||
| 10km | Run Eton 10k10km | 56:20 | 9:04 | 59.56 | 8 | 1:03:18 | 1:04:01 | 1:06:16 | 56:20 | |||||
| 10mi | Thames Towpath 1010mi | 1:41:15 | 10:08 | 54.91 | 2 | 1:41:15 | 1:58:54 | |||||||
| 13.1mi | St Neots Riverside Half Marathon13.1mi | 2:09:59 | 9:55 | 56.03 | 11 | 2:17:08 | 2:12:36 | 2:13:00 | 2:20:10 | 2:19:12 | 2:09:59 | 2:24:03 | ||
| 26.2mi | Brighton Marathon26.2mi | 5:17:33 | 12:07 | 49.37 | 5 | 5:20:22 | 5:36:35 | 5:17:33 | 5:28:37 | 5:53:02 | ||||
| 30mi | The JW Ultra30mi | 7:09:09 | 14:18 | 41.83 | 1 | 7:09:09 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 85 | 60 | 44 | 52 | 53 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 339 |
| 2017 | 93 | 89 | 75 | 67 | 80 | 84 | 108 | 106 | 33 | 40 | 34 | 48 | 857 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2016 | 74 | 90 | 82 | 92 | 124 | 87 | 86 | 39 | 40 | 32 | 31 | 68 | 845 |
| 2016 | 23 | 4 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 27 | 66 | 0 | 137 |
| 2015 | 88 | 101 | 41 | 19 | 32 | 46 | 32 | 55 | 44 | 3 | 11 | 29 | 501 |
| 2015 | 0 | 9 | 30 | 59 | 144 | 109 | 372 | 2 | 22 | 48 | 77 | 50 | 921 |
| 2014 | 101 | 107 | 67 | 102 | 105 | 78 | 90 | 90 | 90 | 58 | 86 | 59 | 1033 |
| 2014 | 0 | 0 | 18 | 16 | 74 | 410 | 0 | 14 | 12 | 10 | 6 | 0 | 560 |
| 2013 | 82 | 108 | 108 | 73 | 78 | 125 | 129 | 145 | 114 | 95 | 57 | 103 | 1217 |
| 2013 | 5 | 0 | 0 | 0 | 10 | 30 | 5 | 27 | 5 | 0 | 5 | 2 | 88 |
| 2012 | 116 | 121 | 111 | 83 | 51 | 68 | 110 | 120 | 116 | 72 | 61 | 100 | 1129 |
| 2012 | 0 | 0 | 0 | 0 | 2 | 12 | 46 | 22 | 9 | 10 | 0 | 0 | 100 |
| 2011 | 101 | 92 | 59 | 69 | 92 | 111 | 129 | 114 | 80 | 109 | 78 | 66 | 1100 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 29 |
| 2010 | 143 | 117 | 139 | 135 | 105 | 63 | 47 | 100 | 63 | 13 | 59 | 37 | 1021 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
| 2009 | 137 | 33 | 8 | 43 | 63 | 30 | 71 | 100 | 108 | 135 | 115 | 102 | 945 |
| 2008 | 111 | 86 | 89 | 93 | 103 | 125 | 116 | 148 | 133 | 125 | 103 | 105 | 1337 |
| 2007 | 0 | 0 | 41 | 59 | 86 | 91 | 109 | 144 | 83 | 60 | 72 | 80 | 826 |
|
Sat 26th May
May 26
|
Sun 27th May
May 27
|
Mon 28th May
May 28
|
Tue 29th May
May 29
|
Wed 30th May
May 30
|
Thu 31st May
May 31
|
Fri 1st Jun
Jun 1
|
|
-
|
1.3m,
15:57 Running - General
Split Summary
=== 1) 1m - 12:11(12:11/m) 135/147bpm 70cal 4.93/6.3mph 2) 0.3m - 3:46(12:36/m) 139/148bpm 23cal 4.76/6.47mph  Add a comment |
4m,
51:20 Running - General
Split Summary
=== 1) 1m - 12:05(12:05/m) 138/164bpm 71cal 4.97/6.14mph 2) 1m - 12:45(12:45/m) 154/166bpm 82cal 4.7/6.3mph 3) 1m - 12:51(12:51/m) 156/180bpm 82cal 4.67/7.03mph 4) 1m - 13:15(13:15/m) 158/174bpm 90cal 4.53/6.32mph 5) 0.02m - 23(17:45/m) 163/164bpm 2cal 3.38/4.42mph Add a comment |
1.5m,
18:13 Running - General
Split Summary
=== 1) 1m - 12:13(12:13/m) 143/155bpm 72cal 4.91/6.01mph 2) 0.51m - 5:59(11:51/m) 152/173bpm 39cal 5.06/6.43mph Add a comment |
-
|
1.5m,
18:04 Running - General
Split Summary
=== 1) 1m - 12:30(12:30/m) 145/154bpm 75cal 4.8/6.14mph 2) 0.5m - 5:34(11:05/m) 157/166bpm 39cal 5.41/6.45mph Add a comment |
1.6m,
20:12 Running - General
Split Summary
=== 1) 1m - 12:10(12:10/m) 149/170bpm 77cal 4.93/6.1mph 2) 0.6m - 8:02(13:22/m) 169/181bpm 59cal 4.49/6.12mph Add a comment |
|
Sat 2nd Jun
Jun 2
|
Sun 3rd Jun
Jun 3
|
Mon 4th Jun
Jun 4
|
Tue 5th Jun
Jun 5
|
Wed 6th Jun
Jun 6
|
Thu 7th Jun
Jun 7
|
Fri 8th Jun
Jun 8
|
|
5m,
1:03:28 Running - General
Split Summary
=== 1) 1m - 11:35(11:35/m) 143/158bpm 72cal 5.18/7.31mph 2) 1m - 12:52(12:52/m) 158/177bpm 89cal 4.67/6.47mph 3) 1m - 13:06(13:06/m) 162/176bpm 90cal 4.58/6.8mph 4) 1m - 12:39(12:39/m) 147/164bpm 73cal 4.74/7.24mph 5) 1m - 13:01(13:01/m) 158/175bpm 84cal 4.61/6.47mph 6) 0.02m - 15(14:24/m) 165/166bpm 1cal 4.17/4.7mph Add a comment |
1.3m,
15:51 Running - General
Split Summary
=== 1) 1m - 12:35(12:35/m) 158/171bpm 83cal 4.77/6.14mph 2) 0.25m - 3:16(12:59/m) 154/167bpm 21cal 4.62/6.51mph Add a comment |
1.5m,
18:43 Running - General
Split Summary
=== 1) 1m - 12:19(12:19/m) 134/144bpm 70cal 4.87/6.35mph 2) 0.51m - 6:23(12:36/m) 141/153bpm 38cal 4.76/6.07mph Add a comment |
1.6m,
18:15 Running - General
Split Summary
=== 1) 1m - 11:12(11:12/m) 130/147bpm 64cal 5.35/6.91mph 2) 0.6m - 7:03(11:46/m) 143/158bpm 44cal 5.1/8.18mph Add a comment |
1.2m,
15:18 Running - General
Split Summary
=== 1) 1m - 12:36(12:36/m) 135/147bpm 70cal 4.76/6.05mph 2) 0.21m - 2:42(12:38/m) 139/148bpm 16cal 4.75/6.07mph Add a comment
1.2m,
13:44Running - General
Split Summary
=== 1) 1m - 11:15(11:15/m) 143/152bpm 67cal 5.34/9.91mph 2) 0.2m - 2:30(12:25/m) 147/155bpm 15cal 4.83/7.93mph Add a comment |
1.3m,
14:59 Running - General
Split Summary
=== 1) 1m - 11:58(11:58/m) 139/154bpm 70cal 5.02/5.89mph 2) 0.25m - 3:01(11:59/m) 150/153bpm 20cal 5.01/6.95mph Add a comment |
1.6m,
19:23 Running - General
Split Summary
=== 1) 1m - 11:51(11:51/m) 139/156bpm 70cal 5.06/6.1mph 2) 0.61m - 7:32(12:23/m) 135/142bpm 42cal 4.84/6.14mph Add a comment |
|
Sat 9th Jun
Jun 9
|
Sun 10th Jun
Jun 10
|
Mon 11th Jun
Jun 11
|
Tue 12th Jun
Jun 12
|
Wed 13th Jun
Jun 13
|
Thu 14th Jun
Jun 14
|
Fri 15th Jun
Jun 15
|
|
4m,
51:12 Running - General
Split Summary
=== 1) 1m - 12:22(12:22/m) 137/147bpm 69cal 4.85/7.26mph 2) 1m - 12:35(12:35/m) 154/169bpm 84cal 4.77/6.57mph 3) 1m - 13:16(13:16/m) 159/171bpm 91cal 4.53/6.24mph 4) 1m - 12:46(12:46/m) 157/167bpm 83cal 4.7/6.32mph 5) 0.01m - 14(18:34/m) 156/158bpm 1cal 3.23/3.65mph Add a comment |
5m,
1:01:31 Running - General
Split Summary
=== 1) 1m - 11:43(11:43/m) 141/159bpm 72cal 5.12/6.35mph 2) 1m - 12:39(12:39/m) 156/168bpm 85cal 4.74/6.3mph 3) 1m - 12:03(12:03/m) 166/175bpm 85cal 4.98/5.99mph 4) 1m - 12:51(12:51/m) 164/174bpm 86cal 4.67/7.08mph 5) 1m - 12:01(12:01/m) 168/180bpm 86cal 5/6.76mph 6) 0.03m - 15(9:49/m) 176/179bpm 2cal 6.11/5.91mph Add a comment |
1.6m,
19:57 Running - General
Split Summary
=== 1) 1m - 12:19(12:19/m) 142/156bpm 73cal 4.87/5.47mph 2) 0.6m - 7:38(12:37/m) 151/161bpm 49cal 4.75/5.8mph Add a comment |
1.5m,
17:32 Running - General
Split Summary
=== 1) 1m - 11:29(11:29/m) 145/163bpm 73cal 5.23/7.45mph 2) 0.5m - 6:03(12:03/m) 151/163bpm 40cal 4.98/6.39mph Add a comment |
1.9m,
22:29 Running - General
Split Summary
=== 1) 1m - 12:41(12:41/m) 140/154bpm 73cal 4.73/6.47mph 2) 0.88m - 9:48(11:10/m) 147/160bpm 60cal 5.37/30.14mph Add a comment |
1.3m,
15:38 Running - General
Split Summary
=== 1) 1m - 12:17(12:17/m) 143/160bpm 72cal 4.89/6.26mph 2) 0.28m - 3:22(12:02/m) 152/161bpm 22cal 4.98/6.45mph Add a comment |
1.7m,
20:20 Running - General
Split Summary
=== 1) 1m - 11:52(11:52/m) 139/159bpm 72cal 5.06/6.51mph 2) 0.66m - 8:28(12:54/m) 158/170bpm 58cal 4.65/6.35mph Add a comment |
|
Sat 16th Jun
Jun 16
|
Sun 17th Jun
Jun 17
|
Mon 18th Jun
Jun 18
|
Tue 19th Jun
Jun 19
|
Wed 20th Jun
Jun 20
|
Thu 21st Jun
Jun 21
|
Fri 22nd Jun
Jun 22
|
|
2.4m,
29:04 Running - General
Split Summary
=== 1) 1m - 12:03(12:03/m) 146/162bpm 76cal 4.98/7.68mph 2) 1m - 12:04(12:04/m) 153/163bpm 81cal 4.97/6.12mph 3) 0.4m - 4:56(12:16/m) 160/173bpm 34cal 4.89/6.68mph Add a comment
0m,
1:00:00Cross-Training - Yoga Add a comment |
1.6m,
20:09 Running - General
Split Summary
=== 1) 1m - 12:30(12:30/m) 137/150bpm 71cal 4.8/6.51mph 2) 0.61m - 7:39(12:38/m) 139/147bpm 44cal 4.75/6.72mph Add a comment |
1.5m,
18:17 Running - General
Split Summary
=== 1) 1m - 11:49(11:49/m) 134/149bpm 67cal 5.07/6.64mph 2) 0.51m - 6:27(12:43/m) 150/161bpm 42cal 4.72/6.91mph Add a comment |
2m,
25:11 Running - General
Split Summary
=== 1) 1m - 12:24(12:24/m) 140/160bpm 74cal 4.84/6.16mph 2) 1m - 12:32(12:32/m) 154/171bpm 80cal 4.79/6.22mph 3) 0.02m - 15(14:11/m) 148/154bpm 1cal 4.23/4.82mph Add a comment |
1.3m,
16:12 Running - General
Split Summary
=== 1) 1m - 12:01(12:01/m) 144/159bpm 73cal 4.99/6.22mph 2) 0.3m - 4:11(13:53/m) 152/158bpm 26cal 4.32/5.38mph Add a comment |
2m,
25:25 Running - General
Split Summary
=== 1) 1m - 12:17(12:17/m) 147/167bpm 76cal 4.89/6.82mph 2) 1m - 12:51(12:51/m) 159/168bpm 87cal 4.67/6.55mph 3) 0.02m - 17(12:06/m) 151/153bpm 1cal 4.96/5.26mph Add a comment |
1.3m,
15:31 Running - General
Split Summary
=== 1) 1m - 12:10(12:10/m) 137/151bpm 71cal 4.93/6.24mph 2) 0.3m - 3:22(11:08/m) 148/154bpm 22cal 5.39/6.72mph Add a comment |