Free training log and race listings for runners, bikers and swimmers

Garfield F50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
64
Miles
11360
Miles
1851
WAVA
59.62%
200m
47
Mile
8:09
5k
28:36
5M
55:27
10k
56:20
10M
1:41:15
Half
2:09:59
Mara
5:17:33

I am fundraising for Prostate Cancer UK

I have secured a place for the Berlin Marathon 2017 through Prostate Cancer UK this year.

To make a donation, please visit: https://www.justgiving.com/fundraising/Anne-Adkins2

About Me

Trying to improve my running. If only I could avoid illness and injury to make steady progress.

Goals for 2018 (planning ahead allowing for 2017 to get a good base built):
Sub-5 at marathon (in 2019, going to give myself a rest from marathons in 2018),

2:05 at half marathon
Sub-1:00 at 10k (did this at Eton 10k in March 2014)
PB at 5k (still to do)
sub 8 min for the mile

Current Status

Slowly getting back to base fitness.

2018 Targets

BIKE
1000
RUN
1500

Set your targets for 2018

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014	2017
200m	Where's GreP? 200m Delusion200m	47	6:18	51.08	1							47
1mi	Jingle Mile 2: The Christmas Wreath of Khan1mi	8:09	8:09	59.62	3	9:18	8:26					8:09
1.5mi	Horton Country Park Relay1.5mi	12:53	8:53	58.43	1								12:53
5km	The 5k Mo Run Battersea Park5km	28:36	9:12	56.43	12	32:51	30:51	30:53	31:31	28:36		29:22
3.5mi	J.P.Morgan Corporate Challenge3.5mi	33:09	9:28	55.64	7	40:26		35:00	36:15	35:30	33:44	33:09	33:44
8km	Surrey County Cross-Country Championships8km	58:15	11:43	45.24	1							58:15
5mi	Surrey XC League ladies fixture 4 Lloyd Park5mi	55:27	11:05	48.33	3							1:03:00	55:27
10km	Run Eton 10k10km	56:20	9:04	59.56	8			1:03:18	1:04:01	1:06:16			56:20
10mi	Thames Towpath 1010mi	1:41:15	10:08	54.91	2								1:41:15	1:58:54
13.1mi	St Neots Riverside Half Marathon13.1mi	2:09:59	9:55	56.03	11		2:17:08	2:12:36	2:13:00	2:20:10	2:19:12	2:09:59	2:24:03
26.2mi	Brighton Marathon26.2mi	5:17:33	12:07	49.37	5				5:20:22		5:36:35	5:17:33	5:28:37	5:53:02
30mi	The JW Ultra30mi	7:09:09	14:18	41.83	1							7:09:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	85	60	44	52	53	58	46	70	65	15	0	0	548
2017	93	89	75	67	80	84	108	106	33	40	34	48	857
2017	0	0	0	0	0	0	5	0	0	0	0	0	5
2016	74	90	82	92	124	87	86	39	40	32	31	68	845
2016	23	4	0	0	0	0	0	18	0	27	66	0	137
2015	88	101	41	19	32	46	32	55	44	3	11	29	501
2015	0	9	30	59	144	109	372	2	22	48	77	50	921
2014	101	107	67	102	105	78	90	90	90	58	86	59	1033
2014	0	0	18	16	74	410	0	14	12	10	6	0	560
2013	82	108	108	73	78	125	129	145	114	95	57	103	1217
2013	5	0	0	0	10	30	5	27	5	0	5	2	88
2012	116	121	111	83	51	68	110	120	116	72	61	100	1129
2012	0	0	0	0	2	12	46	22	9	10	0	0	100
2011	101	92	59	69	92	111	129	114	80	109	78	66	1100
2011	0	0	0	0	0	0	0	0	29	0	0	0	29
2010	143	117	139	135	105	63	47	100	63	13	59	37	1021
2010	0	0	0	0	0	0	0	0	12	0	0	0	12
2009	137	33	8	43	63	30	71	100	108	135	115	102	945
2008	111	86	89	93	103	125	116	148	133	125	103	105	1337
2007	0	0	41	59	86	91	109	144	83	60	72	80	826

Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25
5.2mi, 59:38 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 130/141bpm 65cal 5.4/6.76mph 2) 1m - 11:17(11:17/m) 137/152bpm 67cal 5.32/6.85mph 3) 1m - 11:26(11:26/m) 153/164bpm 79cal 5.24/7.1mph 4) 1m - 12:46(12:46/m) 156/167bpm 89cal 4.7/6.7mph 5) 1m - 11:21(11:21/m) 152/165bpm 75cal 5.29/7.1mph 6) 0.16m - 1:42(10:39/m) 160/164bpm 12cal 5.64/6.57mph Add a comment	2.1mi, 24:12 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 140/162bpm 75cal 5.11/6.01mph 2) 1m - 11:42(11:42/m) 158/167bpm 87cal 5.13/6.55mph 3) 0.08m - 46(9:19/m) 158/161bpm 5cal 6.44/6.59mph Add a comment	1.3mi, 14:45 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 138/151bpm 71cal 5.34/7.14mph 2) 0.3m - 3:31(11:32/m) 150/164bpm 24cal 5.2/6.45mph Add a comment	2.1mi, 24:10 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 139/156bpm 70cal 5.39/6.97mph 2) 1m - 11:59(11:59/m) 142/157bpm 74cal 5.01/6.93mph 3) 0.11m - 1:03(9:58/m) 145/147bpm 7cal 6.02/6.07mph Add a comment	1.1mi, 12:35 Running - General Split Summary === 1) 1m - 11:31(11:31/m) 143/156bpm 78cal 5.21/6.51mph 2) 0.1m - 1:04(10:45/m) 151/155bpm 7cal 5.58/5.99mph Add a comment	3.1mi, 36:03 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 150/163bpm 81cal 5.36/6.89mph 2) 1m - 11:51(11:51/m) 154/166bpm 85cal 5.06/6.57mph 3) 1m - 11:49(11:49/m) 153/168bpm 84cal 5.08/6.82mph 4) 0.11m - 1:11(11:05/m) 152/156bpm 8cal 5.42/6.41mph Add a comment	1mi, 12:19 Running - General Split Summary === 1) 1m - 12:02(12:02/m) 147/161bpm 83cal 4.98/6.95mph 2) 0.02m - 17(17:01/m) 159/163bpm 2cal 3.53/5.2mph Add a comment
Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2
1.1mi, 13:23 Running - General Split Summary === 1) 1m - 11:55(11:55/m) 155/177bpm 85cal 5.04/6.89mph 2) 0.14m - 1:29(10:38/m) 155/164bpm 11cal 5.64/6.3mph Add a comment	-	-	2.3mi, 29:56 Running - General Split Summary === 1) 1m - 13:18(13:18/m) 143/163bpm 85cal 4.51/6.87mph 2) 1m - 13:24(13:24/m) 146/158bpm 88cal 4.48/6.26mph 3) 0.25m - 3:15(12:58/m) 157/165bpm 23cal 4.63/6.49mph Add a comment	1.3mi, 16:23 Running - General Split Summary === 1) 1m - 12:57(12:57/m) 148/171bpm 85cal 4.63/7.06mph 2) 0.3m - 3:26(11:30/m) 145/152bpm 21cal 5.22/7.26mph Add a comment	-	1.4mi, 17:14 Running - General Split Summary === 1) 1m - 12:06(12:06/m) 137/147bpm 74cal 4.96/6.41mph 2) 0.41m - 5:08(12:41/m) 143/151bpm 32cal 4.73/6.74mph Add a comment
Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9
1.3mi, 15:14 Running - General Split Summary === 1) 1m - 12:00(12:00/m) 138/152bpm 73cal 5/6.16mph 2) 0.26m - 3:14(12:41/m) 142/156bpm 20cal 4.73/6.32mph Add a comment	1.3mi, 16:06 Running - General Split Summary === 1) 1m - 12:19(12:19/m) 157/169bpm 86cal 4.87/6.43mph 2) 0.3m - 3:48(12:39/m) 165/173bpm 29cal 4.74/6.24mph Add a comment	1.2mi, 14:53 Running - General Split Summary === 1) 1m - 12:21(12:21/m) 159/175bpm 88cal 4.86/6.3mph 2) 0.21m - 2:31(11:50/m) 165/176bpm 19cal 5.07/6.91mph Add a comment	0mi, 3:00:00 Cross-Training - Yoga Restorative yoga class and yoga nidra, sooooooooo refreshing. Practice teaching followed along with going along with other people's sequences. Add a comment	0mi, 3:00:00 Cross-Training - Yoga Tough session with Jane, though I managed to do a good strong practice. Garland pose is one to avoid as it really buggers up my left glute issues. Had to take it easier in the afternoon sessions...as I said, lunges were off the menu to save my glute. Add a comment	1.8mi, 32:37 Cross-Training - Walking Split Summary === 1) 1m - 17:22(17:22/m) 96/108bpm 63cal 64/71rpm 3.45/4.4mph 2) 0.84m - 15:15(18:08/m) 90/99bpm 57cal 65/69rpm 3.31/5.05mph Add a comment 1mi, 12:37 Running - General Split Summary === 1) 1m - 12:30(12:30/m) 162/173bpm 91cal 4.8/6.59mph 2) 0.01m - 7(19:32/m) 171/177bpm 1cal 3.07/4.4mph Add a comment	2mi, 35:00 Cross-Training - Walking Add a comment 1.4mi, 24:00 Cross-Training - Walking Add a comment 1.4mi, 23:00 Cross-Training - Walking Add a comment 2.2mi, 38:27 Cross-Training - Walking Split Summary === 1) 1m - 17:49(17:49/m) 129/159bpm 85cal 68/74rpm 3.37/4.95mph 2) 1m - 18:06(18:06/m) 130/146bpm 74cal 67/97rpm 3.32/4.22mph 3) 0.16m - 2:32(15:34/m) 142/155bpm 14cal 74/97rpm 3.85/5.07mph Add a comment
Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16
1.3mi, 15:19 Running - General Split Summary === 1) 1m - 12:17(12:17/m) 133/146bpm 71cal 4.89/6.45mph 2) 0.25m - 3:02(12:01/m) 142/147bpm 20cal 5/6.68mph Add a comment	1.8mi, 24:49 Running - General Split Summary === 1) 1m - 13:57(13:57/m) 146/162bpm 90cal 4.3/6.35mph 2) 0.83m - 10:51(13:07/m) 159/167bpm 77cal 4.57/7.14mph Add a comment	-	1.3mi, 14:58 Running - General Split Summary === 1) 1m - 11:38(11:38/m) 143/165bpm 75cal 5.15/6.78mph 2) 0.26m - 3:19(12:37/m) 163/174bpm 24cal 4.76/6.7mph Add a comment	3.5mi, 44:24 Running - General Split Summary === 1) 1m - 12:07(12:07/m) 147/168bpm 79cal 4.95/6.51mph 2) 1m - 13:03(13:03/m) 160/172bpm 90cal 4.6/8.45mph 3) 1m - 12:41(12:41/m) 161/172bpm 91cal 4.73/6.62mph 4) 0.5m - 6:33(13:04/m) 166/175bpm 49cal 4.59/6.47mph Add a comment	1.1mi, 14:53 Running - General Split Summary === 1) 1m - 13:14(13:14/m) 140/161bpm 79cal 4.53/6.12mph 2) 0.12m - 1:39(13:42/m) 156/162bpm 10cal 4.38/5.43mph Add a comment	-

2018	Date	Result	WAVA
Big Fetch Mile - Woking	28 Jul		0.00%
2017	Date	Result	WAVA
Cabbage Patch 10	15 Oct	1:58:54	48.53%
Thames Bridges Challenge 8th July edition	8 Jul	2:24:25	39.96%
Brighton Marathon	9 Apr	5:53:02	46.77%
2014	Date	Result	WAVA
St Neots Riverside Half Marathon	16 Nov	2:24:03	51.14%
Berlin Marathon	28 Sep	5:28:37	48.32%
SEAA Road Relays (Women)	20 Sep	22:10	56.44%
JP Morgan Corporate Challenge	9 Jul	33:44	55.30%
Horton Country Park Relay	17 Jun	12:53	58.43%
Bupa London 10,000	25 May	58:40	57.85%
Thames Towpath 10	27 Apr	1:41:15	54.91%
Surrey XC League ladies fixture 4 Lloyd Park	8 Feb	55:27	48.33%
Run Eton 10k	1 Feb	56:20	59.56%
Surrey XC County Championships	4 Jan	56:49	47.16%
2013	Date	Result	WAVA
Guildford parkrun	25 Dec	30:01	54.54%
Jingle Mile 2: The Christmas Wreath of Khan	14 Dec	8:09	59.62%
The Tinsel Insole Insanity 100m Take 2	14 Dec	22	54.56%
Where's GreP? 200m Delusion	14 Dec	47	51.08%
St Neots Riverside Half Marathon	17 Nov	2:09:59	56.03%
Priory Relays	2 Nov	25:37	51.43%
Lightwater XC ladies	19 Oct	37:51	51.90%
Masters Cross Country Championships	12 Oct	35:50	54.83%
The JW Ultra	21 Sep	7:09:09	41.83%
Guildford parkrun	14 Sep	30:36	53.50%
Guildford parkrun	10 Aug	29:22	55.75%
J.P.Morgan Corporate Challenge	10 Jul	33:09	55.64%
Bushy parkrun	8 Jun	31:48	51.48%
Brighton Marathon	14 Apr	5:17:33	49.37%
Surrey Ladies Cross Country League Fixture 4	9 Feb	1:03:00	42.07%
Surrey County Cross-Country Championships	5 Jan	58:15	45.24%
2012	Date	Result	WAVA
Festive Foodbank Fetch Five	31 Dec	1:00:00	44.18%
St Neots Riverside Half Marathon	18 Nov	2:19:12	51.75%
Surrey Badger Half Marathon	7 Oct	2:33:16	47.00%
SEAA Road Relays (Women)	22 Sep	22:06	53.49%
JP Morgan Corporate Challenge	11 Jul	33:44	54.08%
London Marathon	22 Apr	5:36:35	46.00%
2011	Date	Result	WAVA
The 5k Mo Run Battersea Park	27 Nov	28:36	56.43%
Loseley 10K and 4K Family Run	6 Nov	1:06:16	49.91%
Basingstoke Half Marathon	2 Oct	2:32:19	47.90%
Standard Chartered Great City Race	14 Jul	31:40	50.96%
JP Morgan Corporate Challenge	6 Jul	35:30	51.21%
Dunsfold Park 10km	29 May	1:07:13	49.21%
Fetch Monopoly Run	20 Feb		0.00%
Wokingham Half Marathon	13 Feb	2:20:10	51.43%
Frimley Lodge parkrun	1 Jan	35:44	44.70%
2010	Date	Result	WAVA
St Neots Riverside Half Marathon	21 Nov	2:28:28	48.55%
Frimley Lodge parkrun	11 Sep	31:31	50.68%
Hard as Snails 10k	14 Aug	1:16:22	42.87%
JP Morgan Corporate Challenge	7 Jul	36:15	49.64%
ING Ottawa Marathon	30 May	5:20:22	46.89%
BHF London jogs trilogy Tower of london	5 May	1:04:01	51.14%
Reading Half Marathon	21 Mar	2:13:00	54.20%
Frimley Lodge parkrun	13 Feb	34:06	45.60%
2009	Date	Result	WAVA
Festive Fetch Five	1 Dec	30:34	49.12%
Pine Ridge 10K	22 Nov	1:03:48	50.73%
St Neots Riverside Half Marathon	15 Nov	2:12:36	53.75%
Standard Chartered Great City Race	16 Jul	30:53	50.35%
JP Morgan Corporate Challenge	8 Jul	35:00	50.05%
BUPA London 10,000	25 May	1:03:18	51.13%
2008	Date	Result	WAVA
Great North Run	5 Oct	2:17:08	51.42%
Standard Chartered Great City Race	17 Jul	30:51	49.90%
Fetch London One Mile Challenge No2	14 Jun	8:26	53.69%
Reading Half Marathon	2 Mar	2:19:53	49.92%
2007	Date	Result	WAVA
Fetcheveryone One Mile Challenge	15 Dec	9:18	48.12%
Standard Chartered Great City Race	19 Jul	32:51	46.43%
JP Morgan Corporate Challenge	11 Jul	40:26	42.45%

Garfield F50

I am fundraising for Prostate Cancer UK

About Me

Current Status

Groups

2018 Targets

Member of the Month

Do You Know This User?

2018

2017

2014

2013

2012

2011

2010

2009

2008

2007