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Garfield is a Fetch Supporter!

Garfield F50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
69
Miles
12251
Miles
1868
WAVA
59.62%
200m
47
Mile
8:09
5k
28:36
5M
55:27
10k
56:20
10M
1:41:15
Half
2:09:59
Mara
5:17:33

I am fundraising for Mind

Ill be walking 22 miles around Derwentwater in the Lake District with other colleagues for Mind in May 2019.

To make a donation, please visit: https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=LexisNexisChallenge&pageUrl=8

About Me

Trying to improve my running. If only I could avoid illness and injury to make steady progress.

Goals for 2018 (planning ahead allowing for 2017 to get a good base built):
Sub-5 at marathon (in 20??, going to give myself a rest from marathons in 2018 and a good build up of base for a couple of years),

2:05 at half marathon
Sub-1:00 at 10k (did this at Eton 10k in March 2014)
PB at 5k (still to do)
sub 8 min for the mile

Current Status

Slowly getting back to base fitness.

Planned Races
18th Oct 20	Cabbage Patch 10

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2020 Targets

BIKE
1000
RUN
1500
WALK
500

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2017	2019
200m	1	47 6:18/mi	51.08							47 51.08
1mi	3	8:09 8:09/mi	59.62	9:18 48.12	8:26 53.69					8:09 59.62
1.5mi	1	12:53 8:53/mi	58.43								12:53 58.43
5km	15	28:36 9:12/mi	56.43	32:51 46.43	30:51 49.90	30:53 50.35	31:31 50.68	28:36 56.43		29:22 55.75			34:21 51.34
3.5mi	7	33:09 9:28/mi	55.64	40:26 42.45		35:00 50.05	36:15 49.64	35:30 51.21	33:44 54.08	33:09 55.64	33:44 55.30
8km	1	58:15 11:43/mi	45.24							58:15 45.24
5mi	4	55:27 11:05/mi	48.33							1:03:00 42.07	55:27 48.33
10km	8	56:20 9:04/mi	59.56			1:03:18 51.13	1:04:01 51.14	1:06:16 49.91			56:20 59.56
10mi	4	1:41:15 10:08/mi	54.91								1:41:15 54.91	1:58:54 48.53	1:54:33 51.68
13.1mi	12	2:09:59 9:55/mi	56.03		2:17:08 50.65	2:12:36 53.75	2:13:00 54.20	2:20:10 51.43	2:19:12 51.75	2:09:59 56.03	2:24:03 51.14		2:33:59 50.95
26.2mi	5	5:17:33 12:07/mi	49.37				5:20:22 46.89		5:36:35 46.00	5:17:33 49.37	5:28:37 48.32	5:53:02 46.77
30mi	1	7:09:09 14:18/mi	41.83							7:09:09 41.83

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	29	13	0	0	0	0	0	0	0	0	0	0	41
2019	74	53	33	42	60	55	57	76	96	60	35	57	698
2019	0	0	0	0	0	0	0	10	4	0	0	2	17
2018	85	60	44	52	53	58	46	70	65	35	65	67	700
2017	93	89	75	67	80	84	108	106	33	40	34	48	857
2017	0	0	0	0	0	0	5	0	0	0	0	0	5
2016	74	90	82	92	124	87	86	39	40	32	31	68	845
2016	23	4	0	0	0	0	0	18	0	27	66	0	137
2015	88	101	41	19	32	46	32	55	44	3	11	29	501
2015	0	9	30	59	144	109	372	2	22	48	77	50	921
2014	101	107	67	102	105	78	90	90	90	58	86	59	1033
2014	0	0	18	16	74	410	0	14	12	10	6	0	560
2013	82	108	108	73	78	125	129	145	114	95	57	103	1217
2013	5	0	0	0	10	30	5	27	5	0	5	2	88
2012	116	121	111	83	51	68	110	120	116	72	61	100	1129
2012	0	0	0	0	2	12	46	22	9	10	0	0	100
2011	101	92	59	69	92	111	129	114	80	109	78	66	1100
2011	0	0	0	0	0	0	0	0	29	0	0	0	29
2010	143	117	139	135	105	63	47	100	63	13	59	37	1021
2010	0	0	0	0	0	0	0	0	12	0	0	0	12
2009	137	33	8	43	63	30	71	100	108	135	115	102	945
2008	111	86	89	93	103	125	116	148	133	125	103	105	1337
2007	0	0	41	59	86	91	109	144	83	60	72	80	826

Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
1.2mi, 14:06 Running - General Split Summary === 1) 1m - 12:11(12:11/m) 135/145bpm 71cal 4.92/6.85mph 2) 0.16m - 1:54(11:49/m) 126/142bpm 10cal 5.08/7.87mph Add a comment 1.5mi, 50:00 Cross-Training - Walking Dog walk Add a comment	1mi, 13:24 Running - General Split Summary === 1) 1m - 13:08(13:08/m) 137/155bpm 74cal 4.57/7.06mph 2) 0.02m - 16(13:46/m) 142/145bpm 1cal 4.36/5.28mph Add a comment	1.1mi, 14:20 Running - General Split Summary === 1) 1m - 12:56(12:56/m) 151/166bpm 83cal 4.64/11.84mph 2) 0.1m - 1:25(13:35/m) 149/157bpm 9cal 4.42/6.68mph Add a comment	-	1.2mi, 27:00 Cross-Training - Walking Shopping trip. Add a comment 1.5mi, 45:00 Cross-Training - Walking Dog walk Add a comment	1.3mi, 15:07 Running - General Split Summary === 1) 1m - 12:00(12:00/m) 147/165bpm 75cal 5/6.82mph 2) 0.25m - 3:07(12:27/m) 144/153bpm 19cal 4.82/6.37mph Add a comment	1.3mi, 15:19 Running - General Split Summary === 1) 1m - 11:55(11:55/m) 141/150bpm 75cal 5.04/6.01mph 2) 0.3m - 3:24(11:15/m) 148/156bpm 22cal 5.33/6.26mph Add a comment
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
2mi, 38:00 Cross-Training - Walking Add a comment	-	1.3mi, 15:04 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 133/145bpm 67cal 5.2/6.95mph 2) 0.3m - 3:31(11:39/m) 142/149bpm 21cal 5.15/6.72mph Add a comment	2mi, 25:32 Running - General Split Summary === 1) 1m - 12:41(12:41/m) 145/169bpm 78cal 4.73/6.66mph 2) 0.99m - 12:51(13:01/m) 160/176bpm 86cal 4.61/6.8mph A lot of regular walk breaks to ensure no return of the niggles. Add a comment	1.5mi, 50:00 Cross-Training - Walking Dog walk with some running spurts. Add a comment	1.5mi, 18:04 Running - General Split Summary === 1) 1m - 12:03(12:03/m) 148/165bpm 76cal 4.98/6.22mph 2) 0.5m - 6:00(12:02/m) 154/169bpm 40cal 4.99/6.49mph Add a comment	-
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
0mi, 1:00:00 Cross-Training - Yoga Taught and did yoga. Side planks were painful for a lot of people! Add a comment 2mi, 39:00 Cross-Training - Walking Walk to station to teach yoga in London. Add a comment 1.5mi, 50:00 Cross-Training - Walking Dog walking! Add a comment	-	5mi, 2:00:00 Cross-Training - Walking Wandering around Prague with hubby. Add a comment	1mi, 19:00 Cross-Training - Walking Add a comment	2mi, 40:00 Cross-Training - Walking Add a comment	2.5mi, 45:00 Cross-Training - Walking Add a comment	-
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
-	1.1mi, 15:08 Running - General Split Summary === 1) 1m - 13:44(13:44/m) 142/155bpm 80cal 4.37/7.35mph 2) 0.1m - 1:24(14:03/m) 135/143bpm 7cal 4.27/4.76mph Add a comment 1.8mi, 1:00:00 Cross-Training - Walking Dog walk Add a comment	2.1mi, 35:00 Cross-Training - Walking Add a comment	1.9mi, 36:00 Cross-Training - Walking Add a comment 1.9mi, 25:28 Running - General Split Summary === 1) 1m - 13:05(13:05/m) 156/170bpm 88cal 4.59/7.31mph 2) 0.93m - 12:23(13:22/m) 166/182bpm 90cal 4.49/7.39mph Add a comment	1.3mi, 17:04 Running - General Split Summary === 1) 1m - 12:48(12:48/m) 130/144bpm 67cal 4.69/6.97mph 2) 0.3m - 4:16(14:12/m) 135/150bpm 22cal 4.23/5.95mph Add a comment 1.8mi, 51:00 Cross-Training - Walking Dog walk Add a comment	1.3mi, 15:03 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 146/158bpm 73cal 5.35/6.93mph 2) 0.31m - 3:50(12:32/m) 142/151bpm 22cal 4.79/7.81mph Add a comment	-

2019	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	13 Oct	1:54:33	51.68%
Canada Army Run - Half marathon	13.1mi	22 Sep	2:33:59	50.95%
Canada Army Run - 5K	5km	22 Sep	37:05	47.56%
Kanata parkrun	5km	21 Sep	34:21	51.34%
Guildford parkrun	5km	1 Jan	35:52	48.54%
2017	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	15 Oct	1:58:54	48.53%
Thames Bridges Challenge 8th July edition	10mi	8 Jul	2:24:25	39.96%
Brighton Marathon	26.2mi	9 Apr	5:53:02	46.77%
2014	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	16 Nov	2:24:03	51.14%
Berlin Marathon	26.2mi	28 Sep	5:28:37	48.32%
SEAA Road Relays (Women)	2.41mi	20 Sep	22:10	56.44%
JP Morgan Corporate Challenge	3.5mi	9 Jul	33:44	55.30%
Horton Country Park Relay	1.45mi	17 Jun	12:53	58.43%
Bupa London 10,000	10km	25 May	58:40	57.85%
Thames Towpath 10	10mi	27 Apr	1:41:15	54.91%
Surrey XC League ladies fixture 4 Lloyd Park	5mi	8 Feb	55:27	48.33%
Run Eton 10k	10km	1 Feb	56:20	59.56%
Surrey XC County Championships	5mi	4 Jan	56:49	47.16%
2013	Distance	Date	Result	WAVA
Guildford parkrun	5km	25 Dec	30:01	54.54%
Jingle Mile 2: The Christmas Wreath of Khan	1mi	14 Dec	8:09	59.62%
Where's GreP? 200m Delusion	200mi	14 Dec	47	51.08%
The Tinsel Insole Insanity 100m Take 2	100mi	14 Dec	22	54.56%
St Neots Riverside Half Marathon	13.1mi	17 Nov	2:09:59	56.03%
Priory Relays	2.5mi	2 Nov	25:37	51.43%
Lightwater XC ladies	6km	19 Oct	37:51	51.90%
Masters Cross Country Championships	6km	12 Oct	35:50	54.83%
The JW Ultra	30mi	21 Sep	7:09:09	41.83%
Guildford parkrun	5km	14 Sep	30:36	53.50%
Guildford parkrun	5km	10 Aug	29:22	55.75%
J.P.Morgan Corporate Challenge	3.5mi	10 Jul	33:09	55.64%
Bushy parkrun	5km	8 Jun	31:48	51.48%
Brighton Marathon	26.2mi	14 Apr	5:17:33	49.37%
Surrey Ladies Cross Country League Fixture 4	5mi	9 Feb	1:03:00	42.07%
Surrey County Cross-Country Championships	8km	5 Jan	58:15	45.24%
2012	Distance	Date	Result	WAVA
Festive Foodbank Fetch Five	5mi	31 Dec	1:00:00	44.18%
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:19:12	51.75%
Surrey Badger Half Marathon	13.1mi	7 Oct	2:33:16	47.00%
SEAA Road Relays (Women)	2.41mi	22 Sep	22:06	53.49%
JP Morgan Corporate Challenge	3.5mi	11 Jul	33:44	54.08%
London Marathon	26.2mi	22 Apr	5:36:35	46.00%
2011	Distance	Date	Result	WAVA
The 5k Mo Run Battersea Park	5km	27 Nov	28:36	56.43%
Loseley 10K and 4K Family Run	10km	6 Nov	1:06:16	49.91%
Basingstoke Half Marathon	13.1mi	2 Oct	2:32:19	47.90%
Standard Chartered Great City Race	5km	14 Jul	31:40	50.96%
JP Morgan Corporate Challenge	3.5mi	6 Jul	35:30	51.21%
Dunsfold Park 10km	10km	29 May	1:07:13	49.21%
Fetch Monopoly Run	16mi	20 Feb		0.00%
Wokingham Half Marathon	13.1mi	13 Feb	2:20:10	51.43%
Frimley Lodge parkrun	5km	1 Jan	35:44	44.70%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov	2:28:28	48.55%
Frimley Lodge parkrun	5km	11 Sep	31:31	50.68%
Hard as Snails 10k	10km	14 Aug	1:16:22	42.87%
JP Morgan Corporate Challenge	3.5mi	7 Jul	36:15	49.64%
ING Ottawa Marathon	26.2mi	30 May	5:20:22	46.89%
BHF London jogs trilogy Tower of london	10km	5 May	1:04:01	51.14%
Reading Half Marathon	13.1mi	21 Mar	2:13:00	54.20%
Frimley Lodge parkrun	5km	13 Feb	34:06	45.60%
2009	Distance	Date	Result	WAVA
Festive Fetch Five	3mi	1 Dec	30:34	49.12%
Pine Ridge 10K	10km	22 Nov	1:03:48	50.73%
St Neots Riverside Half Marathon	13.1mi	15 Nov	2:12:36	53.75%
Standard Chartered Great City Race	5km	16 Jul	30:53	50.35%
JP Morgan Corporate Challenge	3.5mi	8 Jul	35:00	50.05%
BUPA London 10,000	10km	25 May	1:03:18	51.13%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	2:17:08	50.65%
Standard Chartered Great City Race	5km	17 Jul	30:51	49.90%
Fetch London One Mile Challenge No2	1mi	14 Jun	8:26	53.69%
Reading Half Marathon	13.1mi	2 Mar	2:19:53	49.92%
2007	Distance	Date	Result	WAVA
Fetcheveryone One Mile Challenge	1mi	15 Dec	9:18	48.12%
Standard Chartered Great City Race	5km	19 Jul	32:51	46.43%
JP Morgan Corporate Challenge	3.5mi	11 Jul	40:26	42.45%

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Garfield F50

I am fundraising for Mind

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