Free training log and race listings for runners, bikers and swimmers

Garfield F50

Follow
FERC

About

Race Times

All Races

Mileage

Training

Blog

I am fundraising for Prostate Cancer UK

I have secured a place for the Berlin Marathon 2017 through Prostate Cancer UK this year.

To make a donation, please visit: https://www.justgiving.com/fundraising/Anne-Adkins2

About Me

Trying to improve my running. If only I could avoid illness and injury to make steady progress.

Goals for 2018 (planning ahead allowing for 2017 to get a good base built):
Sub-5 at marathon (if I'm ready for one later this year),
2:05 at half marathon
Sub-1:00 at 10k (did this at Eton 10k in March 2014)
PB at 5k (still to do)
sub 8 min for the mile

Achievements

Races
64
Miles
10720
Miles
1851
WAVA
59.62%
200m
47
Mile
8:09
5k
28:36
5M
55:27
10k
56:20
10M
1:41:15
Half
2:09:59
Mara
5:17:33

Current Status

Slowly getting back to base fitness.

Planned Races

01 Jul 18

Beat the Boat 10k

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014	2017
200m	Where's GreP? 200m Delusion200m	47	6:18	51.08	1							47
1mi	Jingle Mile 2: The Christmas Wreath of Khan1mi	8:09	8:09	59.62	3	9:18	8:26					8:09
1.5mi	Horton Country Park Relay1.5mi	12:53	8:53	58.43	1								12:53
5km	The 5k Mo Run Battersea Park5km	28:36	9:12	56.43	12	32:51	30:51	30:53	31:31	28:36		29:22
3.5mi	J.P.Morgan Corporate Challenge3.5mi	33:09	9:28	55.64	7	40:26		35:00	36:15	35:30	33:44	33:09	33:44
8km	Surrey County Cross-Country Championships8km	58:15	11:43	45.24	1							58:15
5mi	Surrey XC League ladies fixture 4 Lloyd Park5mi	55:27	11:05	48.33	3							1:03:00	55:27
10km	Run Eton 10k10km	56:20	9:04	59.56	8			1:03:18	1:04:01	1:06:16			56:20
10mi	Thames Towpath 1010mi	1:41:15	10:08	54.91	2								1:41:15	1:58:54
13.1mi	St Neots Riverside Half Marathon13.1mi	2:09:59	9:55	56.03	11		2:17:08	2:12:36	2:13:00	2:20:10	2:19:12	2:09:59	2:24:03
26.2mi	Brighton Marathon26.2mi	5:17:33	12:07	49.37	5				5:20:22		5:36:35	5:17:33	5:28:37	5:53:02
30mi	The JW Ultra30mi	7:09:09	14:18	41.83	1							7:09:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	93	89	75	67	80	84	108	106	33	30	0	0	765
2017	0	0	0	0	0	0	5	0	0	0	0	0	5
2016	74	90	82	92	124	87	86	39	40	32	31	68	845
2016	23	4	0	0	0	0	0	18	0	27	66	0	137
2015	88	101	41	19	32	46	32	55	44	3	11	29	501
2015	0	9	30	59	144	109	372	2	22	48	77	50	921
2014	101	107	67	102	105	78	90	90	90	58	86	59	1033
2014	0	0	18	16	74	410	0	14	12	10	6	0	560
2013	82	108	108	73	78	125	129	145	114	95	57	103	1217
2013	5	0	0	0	10	30	5	27	5	0	5	2	88
2012	116	121	111	83	51	68	110	120	116	72	61	100	1129
2012	0	0	0	0	2	12	46	22	9	10	0	0	100
2011	101	92	59	69	92	111	129	114	80	109	78	66	1100
2011	0	0	0	0	0	0	0	0	29	0	0	0	29
2010	143	117	139	135	105	63	47	100	63	13	59	37	1021
2010	0	0	0	0	0	0	0	0	12	0	0	0	12
2009	137	33	8	43	63	30	71	100	108	135	115	102	945
2008	111	86	89	93	103	125	116	148	133	125	103	105	1337
2007	0	0	41	59	86	91	109	144	83	60	72	80	826

Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2
1m, 12:17 Running - General Split Summary === 1) 1m - 11:59(11:59/m) 142/162bpm 75cal 5.01/6.45mph 2) 0.03m - 18(11:01/m) 150/150bpm 2cal 5.44/5.63mph Add a comment	1.3m, 14:56 Running - General Split Summary === 1) 1m - 11:37(11:37/m) 144/156bpm 73cal 5.17/7.22mph 2) 0.3m - 3:19(11:08/m) 155/167bpm 23cal 5.39/7.1mph Add a comment	1m, 12:12 Running - General Split Summary === 1) 1m - 11:40(11:40/m) 143/159bpm 75cal 5.14/6.78mph 2) 0.04m - 31(12:21/m) 155/157bpm 3cal 4.86/5.61mph Add a comment	1.3m, 15:21 Running - General Split Summary === 1) 1m - 12:16(12:16/m) 143/159bpm 79cal 4.89/6.64mph 2) 0.25m - 3:05(12:16/m) 152/159bpm 21cal 4.89/6.55mph Add a comment	1.3m, 14:32 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 147/164bpm 75cal 5.25/6.62mph 2) 0.25m - 3:06(12:17/m) 158/165bpm 22cal 4.89/6.47mph Add a comment	2.6m, 30:01 Running - General Split Summary === 1) 1m - 12:01(12:01/m) 153/169bpm 82cal 5/6.35mph 2) 1m - 11:50(11:50/m) 162/174bpm 88cal 5.07/7.08mph 3) 0.55m - 6:10(11:09/m) 165/173bpm 48cal 5.38/6.93mph Add a comment	1.3m, 15:35 Running - General Split Summary === 1) 1m - 12:25(12:26/m) 141/152bpm 77cal 4.83/6.85mph 2) 0.28m - 3:10(11:15/m) 150/158bpm 21cal 5.33/6.24mph Add a comment 2.2m, 36:00 Cross-Training - Walking Add a comment
Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6	Sat 7th Oct Oct 7	Sun 8th Oct Oct 8	Mon 9th Oct Oct 9
1.2m, 14:30 Running - General Easy very slow walk/joglet as lungs were rather unhappy. Add a comment	-	-	-	1.3m, 15:44 Running - General Split Summary === 1) 1m - 12:17(12:17/m) 131/149bpm 72cal 4.89/5.7mph 2) 0.29m - 3:27(12:05/m) 139/143bpm 21cal 4.96/6.91mph Add a comment	1.3m, 15:11 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 136/145bpm 70cal 5.24/7.2mph 2) 0.29m - 3:44(12:42/m) 139/144bpm 23cal 4.72/6.37mph Add a comment	-
Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13	Sat 14th Oct Oct 14	Sun 15th Oct Oct 15	Mon 16th Oct Oct 16
1.2m, 16:00 Running - General Add a comment	1.2m, 14:55 Running - General Split Summary === 1) 1m - 12:32(12:32/m) 142/169bpm 78cal 4.79/7.03mph 2) 0.19m - 2:23(12:37/m) 127/135bpm 12cal 4.76/6.26mph Add a comment	1.2m, 16:00 Running - General Add a comment	-	1.3m, 15:12 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 153/176bpm 84cal 5.1/6.53mph 2) 0.27m - 3:26(12:39/m) 176/182bpm 29cal 4.74/6.26mph Add a comment	9.9m, 1:56:51 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 149/166bpm 74cal 5.71/6.68mph 2) 1m - 10:46(10:46/m) 158/167bpm 81cal 5.57/6.28mph 3) 1m - 11:51(11:51/m) 159/168bpm 87cal 5.07/6.26mph 4) 1m - 11:55(11:55/m) 173/179bpm 99cal 5.03/6.51mph 5) 1m - 11:51(11:51/m) 171/181bpm 100cal 5.06/6.14mph 6) 1m - 12:03(12:03/m) 171/183bpm 101cal 4.98/5.76mph 7) 1m - 12:43(12:43/m) 169/184bpm 102cal 4.72/5.78mph 8) 1m - 12:07(12:07/m) 174/193bpm 102cal 4.95/6.07mph 9) 1m - 12:20(12:20/m) 176/199bpm 104cal 4.87/6.14mph 10) 0.91m - 10:45(11:50/m) 177/186bpm 91cal 5.07/7.58mph Add a comment	-
Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20	Sat 21st Oct Oct 21	Sun 22nd Oct Oct 22	Mon 23rd Oct Oct 23
-	1.2m, 16:01 Running - General Split Summary === 1) 1m - 13:28(13:28/m) 137/160bpm 80cal 4.46/6.51mph 2) 0.17m - 2:33(14:48/m) 134/142bpm 14cal 4.05/6.99mph Add a comment 2.1m, 35:00 Cross-Training - Walking Add a comment	1.2m, 17:00 Running - General Add a comment	-	1.3m, 14:54 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 131/144bpm 71cal 5.06/6.07mph 2) 0.25m - 3:03(12:05/m) 135/148bpm 18cal 4.97/6.72mph Add a comment	4m, 51:16 Running - General Split Summary === 1) 1m - 12:08(12:08/m) 141/163bpm 79cal 4.95/6.28mph 2) 1m - 13:01(13:01/m) 158/169bpm 94cal 4.61/6.3mph 3) 1m - 13:24(13:24/m) 158/173bpm 95cal 4.48/6.12mph 4) 1m - 12:26(12:26/m) 163/176bpm 96cal 4.83/7.35mph 5) 0.02m - 18(16:43/m) 162/165bpm 2cal 3.59/5.34mph Add a comment	-

2017	Date	Result	WAVA
Cabbage Patch 10	15 Oct	1:58:54	48.53%
Thames Bridges Challenge 8th July edition	8 Jul	2:24:25	39.96%
Brighton Marathon	9 Apr	5:53:02	46.77%
2014	Date	Result	WAVA
St Neots Riverside Half Marathon	16 Nov	2:24:03	51.14%
Berlin Marathon	28 Sep	5:28:37	48.32%
SEAA Road Relays (Women)	20 Sep	22:10	56.44%
JP Morgan Corporate Challenge	9 Jul	33:44	55.30%
Horton Country Park Relay	17 Jun	12:53	58.43%
Bupa London 10,000	25 May	58:40	57.85%
Thames Towpath 10	27 Apr	1:41:15	54.91%
Surrey XC League ladies fixture 4 Lloyd Park	8 Feb	55:27	48.33%
Run Eton 10k	1 Feb	56:20	59.56%
Surrey XC County Championships	4 Jan	56:49	47.16%
2013	Date	Result	WAVA
Guildford parkrun	25 Dec	30:01	54.54%
Jingle Mile 2: The Christmas Wreath of Khan	14 Dec	8:09	59.62%
The Tinsel Insole Insanity 100m Take 2	14 Dec	22	54.56%
Where's GreP? 200m Delusion	14 Dec	47	51.08%
St Neots Riverside Half Marathon	17 Nov	2:09:59	56.03%
Priory Relays	2 Nov	25:37	51.43%
Lightwater XC ladies	19 Oct	37:51	51.90%
Masters Cross Country Championships	12 Oct	35:50	54.83%
The JW Ultra	21 Sep	7:09:09	41.83%
Guildford parkrun	14 Sep	30:36	53.50%
Guildford parkrun	10 Aug	29:22	55.75%
J.P.Morgan Corporate Challenge	10 Jul	33:09	55.64%
Bushy parkrun	8 Jun	31:48	51.48%
Brighton Marathon	14 Apr	5:17:33	49.37%
Surrey Ladies Cross Country League Fixture 4	9 Feb	1:03:00	42.07%
Surrey County Cross-Country Championships	5 Jan	58:15	45.24%
2012	Date	Result	WAVA
Festive Foodbank Fetch Five	31 Dec	1:00:00	44.18%
St Neots Riverside Half Marathon	18 Nov	2:19:12	51.75%
Surrey Badger Half Marathon	7 Oct	2:33:16	47.00%
SEAA Road Relays (Women)	22 Sep	22:06	53.49%
JP Morgan Corporate Challenge	11 Jul	33:44	54.08%
London Marathon	22 Apr	5:36:35	46.00%
2011	Date	Result	WAVA
The 5k Mo Run Battersea Park	27 Nov	28:36	56.43%
Loseley 10K and 4K Family Run	6 Nov	1:06:16	49.91%
Basingstoke Half Marathon	2 Oct	2:32:19	47.90%
Standard Chartered Great City Race	14 Jul	31:40	50.96%
JP Morgan Corporate Challenge	6 Jul	35:30	51.21%
Dunsfold Park 10km	29 May	1:07:13	49.21%
Fetch Monopoly Run	20 Feb		0.00%
Wokingham Half Marathon	13 Feb	2:20:10	51.43%
Frimley Lodge parkrun	1 Jan	35:44	44.70%
2010	Date	Result	WAVA
St Neots Riverside Half Marathon	21 Nov	2:28:28	48.55%
Frimley Lodge parkrun	11 Sep	31:31	50.68%
Hard as Snails 10k	14 Aug	1:16:22	42.87%
JP Morgan Corporate Challenge	7 Jul	36:15	49.64%
ING Ottawa Marathon	30 May	5:20:22	46.89%
BHF London jogs trilogy Tower of london	5 May	1:04:01	51.14%
Reading Half Marathon	21 Mar	2:13:00	54.20%
Frimley Lodge parkrun	13 Feb	34:06	45.60%
2009	Date	Result	WAVA
Festive Fetch Five	1 Dec	30:34	49.12%
Pine Ridge 10K	22 Nov	1:03:48	50.73%
St Neots Riverside Half Marathon	15 Nov	2:12:36	53.75%
Standard Chartered Great City Race	16 Jul	30:53	50.35%
JP Morgan Corporate Challenge	8 Jul	35:00	50.05%
BUPA London 10,000	25 May	1:03:18	51.13%
2008	Date	Result	WAVA
Great North Run	5 Oct	2:17:08	51.42%
Standard Chartered Great City Race	17 Jul	30:51	49.90%
Fetch London One Mile Challenge No2	14 Jun	8:26	53.69%
Reading Half Marathon	2 Mar	2:19:53	49.92%
2007	Date	Result	WAVA
Fetcheveryone One Mile Challenge	15 Dec	9:18	48.12%
Standard Chartered Great City Race	19 Jul	32:51	46.43%
JP Morgan Corporate Challenge	11 Jul	40:26	42.45%

Garfield F50

I am fundraising for Prostate Cancer UK

About Me

Achievements

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

2017

2014

2013

2012

2011

2010

2009

2008

2007