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Garfield
F55 Surrey

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About Me
2020: Creating a base in waiting...until things open up again. Goals for 2018 (planning ahead allowing for 2017 to get a good base built): Sub-5 at marathon (in 20??, going to give myself a rest from marathons in 2018 and a good build up of base for a couple of years), 2:05 at half marathon Sub-1:00 at 10k (did this at Eton 10k in March 2014) PB at 5k (still to do) sub 8 min for the mile Show More...

About Me

2020: Creating a base in waiting...until things open up again.
Goals for 2018 (planning ahead allowing for 2017 to get a good base built): Sub-5 at marathon (in 20??, going to give myself a rest from marathons in 2018 and a good build up of base for a couple of years),
2:05 at half marathon Sub-1:00 at 10k (did this at Eton 10k in March 2014) PB at 5k (still to do) sub 8 min for the mile

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Recent Blogs
Graham takes no prisoners...	20th Sep
Early running...	19th Sep
Disturbed sleep...	18th Sep
Catching up...	17th Sep
Yoga DOMS and small run...and it's the weekend!	15th Sep

My parkrun
No parkrun selected

Recent Training
25th Sep	General	0.3mi	5:40
25th Sep	General	1mi	13:05
25th Sep	General	2.6mi	54:43
24th Sep	Yoga	0mi	1:01:35
24th Sep	General	0.3mi	4:48

Planned Races
The Doctor K Cup	7th Oct

12 Month Benchmarks	Run
Mile	11:30
5k	38:15
5mi	1:05:15
10k	1:25:33

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 1000 Run 500 Walk 500

Recent Threads
Cats in Boxes
Thames Bridges challenge
The Retirement Thread
The Streaky Bacon Thread
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Senior Moments - log them here

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2017	2019	2020	PB	WB
200m	1							47 56.49					47 6:18/mi	56.49
1mi	3	9:18 47.15	8:26 52.36					8:09 56.66					8:09 8:09/mi	56.66
1.5mi	1								12:53 55.53				12:53 8:53/mi	55.53
5km	17	32:51 46.64	30:51 50.01	30:53 50.34	31:31 49.74	28:36 55.31		29:22 54.95			34:21 50.18	39:44 43.88	28:36 9:12/mi	55.31
5.6km	1											43:10 45.37	43:10 12:24/mi	45.37
3.5mi	7	40:26 42.81		35:00 50.19	36:15 48.86	35:30 50.34	33:44 53.49	33:09 54.99	33:44 54.62				33:09 9:28/mi	54.99
8km	1							58:15 44.48					58:15 11:43/mi	44.48
5mi	4							1:03:00 41.36	55:27 47.47				55:27 11:05/mi	47.47
10km	8			1:03:18 50.18	1:04:01 50.03	1:06:16 48.77			56:20 58.50				56:20 9:04/mi	58.50
10mi	5								1:41:15 54.18	1:58:54 47.78	1:54:33 50.80	2:07:41 46.14	1:41:15 10:08/mi	54.18
13.1mi	12		2:17:08 49.60	2:12:36 51.71	2:13:00 52.01	2:20:10 49.35	2:19:12 50.68	2:09:59 54.86	2:24:03 50.07		2:33:59 49.73		2:09:59 9:55/mi	54.86
26.2mi	5				5:20:22 44.51		5:36:35 43.26	5:17:33 46.40	5:28:37 45.39	5:53:02 43.86			5:17:33 12:07/mi	46.40
30mi	1							7:09:09 40.14					7:09:09 14:18/mi	40.14

Date	Planned Races			Distance
7 Oct	The Doctor K Cup Confirmed			5km
2023		Result	WAVA	Distance
9 Sep	Thames Bridges Challenge - Jenelopy's return		0.00	8.5mi
2022		Result	WAVA	Distance
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
2020		Result	WAVA	Distance
22 Oct	JP Corporate Challenge PB	43:10	45.37	5.6km
18 Oct	Cabbage Patch 10 - Invisible (Virtual) SB	2:07:41	46.14	10mi
17 Oct	The Doctor K Cup SB	39:44	43.88	5km
11 Apr	Fake parkrun	44:00	39.62	5km
7 Mar	Thames Bridges Challenge	3:00:00	49.16	15mi
2019		Result	WAVA	Distance
13 Oct	Cabbage Patch 10 SB	1:54:33	50.80	10mi
22 Sep	Canada Army Run - Half marathon SB	2:33:59	49.73	13.1mi
22 Sep	Canada Army Run - 5K	37:05	46.48	5km
21 Sep	Kanata parkrun SB	34:21	50.18	5km
1 Jan	Guildford parkrun	35:52	47.52	5km
2017		Result	WAVA	Distance
15 Oct	Cabbage Patch 10 SB	1:58:54	47.78	10mi
8 Jul	Thames Bridges Challenge 8th July edition	2:24:25	39.34	10mi
9 Apr	Brighton Marathon SB	5:53:02	43.86	26.2mi
2015		Result	WAVA	Distance
7 Mar	Thames Bridges Challenge		0.00	15mi
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	2:24:03	50.07	13.1mi
28 Sep	Berlin Marathon SB	5:28:37	45.39	26.2mi
20 Sep	SEAA Road Relays (Women)	22:10	56.20	2.41mi
9 Jul	JP Morgan Corporate Challenge SB	33:44	54.62	3.5mi
17 Jun	Horton Country Park Relay PB	12:53	55.53	1.45mi
25 May	Vitality London 10,000	58:40	56.78	10km
27 Apr	Thames Towpath 10 PB	1:41:15	54.18	10mi
8 Feb	Surrey XC League ladies fixture 4 Lloyd Park PB	55:27	47.47	5mi
1 Feb	Run Eton 10k PB	56:20	58.50	10km
4 Jan	Surrey XC County Championships	56:49	46.33	5mi
2013		Result	WAVA	Distance
25 Dec	Guildford parkrun	30:01	53.76	5km
14 Dec	The Tinsel Insole Insanity 100m Take 2	22	54.56	100m
14 Dec	Where's GreP? 200m Delusion PB	47	56.49	200m
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan PB	8:09	56.66	1mi
17 Nov	St Neots Riverside Half Marathon PB	2:09:59	54.86	13.1mi
2 Nov	Priory Relays	25:37	50.04	2.5mi
19 Oct	Lightwater XC ladies	37:51	51.38	6km
12 Oct	Masters Cross Country Championships	35:50	54.27	6km
21 Sep	The JW Ultra PB	7:09:09	40.14	30mi
14 Sep	Guildford parkrun	30:36	52.73	5km
10 Aug	Guildford parkrun SB	29:22	54.94	5km
10 Jul	J.P.Morgan Corporate Challenge PB	33:09	54.99	3.5mi
8 Jun	Bushy parkrun	31:48	50.74	5km
14 Apr	Brighton Marathon PB	5:17:33	46.40	26.2mi
9 Feb	Surrey Ladies Cross Country League Fixture 4 SB	1:03:00	41.36	5mi
5 Jan	Surrey County Cross-Country Championships PB	58:15	44.48	8km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five	1:00:00	43.43	5mi
18 Nov	St Neots Riverside Half Marathon SB	2:19:12	50.68	13.1mi
7 Oct	Surrey Badger Half Marathon	2:33:16	46.03	13.1mi
22 Sep	SEAA Road Relays (Women)	22:06	55.21	2.41mi
11 Jul	JP Morgan Corporate Challenge SB	33:44	53.49	3.5mi
22 Apr	London Marathon SB	5:36:35	43.26	26.2mi
2011		Result	WAVA	Distance
27 Nov	The 5k Mo Run Battersea Park PB	28:36	55.31	5km
6 Nov	Loseley 10K and 4K Family Run SB	1:06:16	48.77	10km
2 Oct	Basingstoke Half Marathon	2:32:19	45.85	13.1mi
14 Jul	Standard Chartered Great City Race	31:40	49.95	5km
6 Jul	JP Morgan Corporate Challenge SB	35:30	50.34	3.5mi
29 May	Dunsfold Park 10km	1:07:13	48.08	10km
20 Feb	Fetch Monopoly Run		0.00	16mi
13 Feb	Wokingham Half Marathon SB	2:20:10	49.35	13.1mi
1 Jan	Frimley Lodge parkrun	35:44	43.87	5km
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon	2:28:28	46.59	13.1mi
11 Sep	Frimley Lodge parkrun SB	31:31	49.74	5km
14 Aug	Hard as Snails 10k	1:16:22	41.94	10km
7 Jul	JP Morgan Corporate Challenge SB	36:15	48.86	3.5mi
30 May	ING Ottawa Marathon SB	5:20:22	44.51	26.2mi
5 May	BHF London jogs trilogy Tower of london SB	1:04:01	50.03	10km
21 Mar	Reading Half Marathon SB	2:13:00	52.01	13.1mi
13 Feb	Frimley Lodge parkrun	34:06	45.60	5km
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five	30:34	49.02	3mi
22 Nov	Pine Ridge 10K	1:03:48	49.78	10km
15 Nov	St Neots Riverside Half Marathon SB	2:12:36	51.71	13.1mi
16 Jul	Standard Chartered Great City Race SB	30:53	50.34	5km
8 Jul	JP Morgan Corporate Challenge SB	35:00	50.19	3.5mi
25 May	Vitality London 10,000 SB	1:03:18	50.18	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:17:08	49.60	13.1mi
17 Jul	Standard Chartered Great City Race SB	30:51	50.01	5km
14 Jun	Fetch London One Mile Challenge No2 SB	8:26	52.36	1mi
2 Mar	Reading Half Marathon	2:19:53	48.25	13.1mi
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge SB	9:18	47.15	1mi
19 Jul	Standard Chartered Great City Race SB	32:51	46.64	5km
11 Jul	JP Morgan Corporate Challenge SB	40:26	42.81	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	53	52	48	53	67	48	44	39	45	0	0	0	448
2023	0	3	17	23	41	51	61	48	45	0	0	0	287
2022	44	54	68	46	80	61	71	64	16	23	27	36	590
2022	69	59	59	53	62	44	55	37	12	0	1	2	453
2022	0	0	0	5	3	0	0	2	0	0	0	0	11
2021	11	15	38	32	38	44	43	49	56	64	62	96	548
2021	104	71	75	92	66	98	86	79	67	52	40	49	879
2021	0	2	0	0	0	2	0	0	0	2	0	0	5
2020	29	27	29	9	18	37	30	31	31	21	31	23	316
2020	29	18	49	70	68	100	101	94	120	110	111	101	972
2020	0	0	0	0	0	0	0	5	0	0	0	0	5
2019	25	24	25	56	71	28	19	23	11	25	38	21	366
2019	74	53	33	42	60	55	57	76	96	60	35	57	698
2019	0	0	0	0	0	0	0	10	4	0	0	2	17
2018	28	2	24	17	2	0	2	17	10	26	13	12	154
2018	85	60	44	52	53	58	46	70	65	35	65	67	700
2017	45	27	12	24	0	4	19	0	7	4	24	18	184
2017	93	89	75	67	80	84	108	106	33	40	34	48	857
2017	0	0	0	0	0	0	5	0	0	0	0	0	5
2016	29	13	12	20	6	8	4	0	0	16	2	17	126
2016	74	90	82	89	120	85	86	39	54	32	31	68	850
2016	23	4	0	0	0	0	0	18	0	27	66	0	137
2015	6	10	19	5	11	6	20	4	10	1	9	6	105
2015	88	101	41	19	32	46	32	55	44	3	11	29	501
2015	0	9	30	59	144	109	278	2	22	48	77	50	827
2014	0	6	8	26	37	16	18	7	0	8	8	5	138
2014	101	107	67	102	105	78	90	90	90	58	86	59	1033
2014	0	0	18	16	74	410	0	14	12	10	6	0	560
2013	0	0	0	0	0	5	0	15	0	7	4	10	42
2013	82	108	108	73	78	125	129	145	114	95	57	103	1217
2013	5	0	0	0	10	30	5	27	5	0	5	2	88
2012	4	0	5	3	6	17	21	9	0	0	0	0	65
2012	116	121	111	83	51	68	110	120	116	72	61	100	1129
2012	0	0	0	0	2	12	46	22	9	10	0	0	100
2011	0	0	0	0	0	0	0	0	37	0	2	0	39
2011	101	92	59	69	92	111	129	114	80	109	78	66	1100
2011	0	0	0	0	0	0	0	0	29	0	0	0	29
2010	0	0	0	0	0	0	0	0	29	0	0	0	29
2010	143	117	139	135	105	63	47	100	63	13	59	37	1021
2010	0	0	0	0	0	0	0	0	12	0	0	0	12
2009	137	33	8	43	63	30	71	100	108	135	115	102	945
2008	111	86	89	93	103	125	116	148	133	125	103	105	1337
2007	0	0	41	59	86	91	109	144	83	60	72	80	826

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
5.5mi, 1:15:07 Run - General Split Summary === 1) 1mi - 14:38(14:38/mi) 129/145bpm [1888b/mi] 80cal 2) 1mi - 13:18(13:18/mi) 136/151bpm [1808b/mi] 77cal 3) 1mi - 12:54(12:54/mi) 138/150bpm [1780b/mi] 76cal 4) 1mi - 13:27(13:27/mi) 143/156bpm [1922b/mi] 76cal 5) 1mi - 13:52(13:52/mi) 144/161bpm [1997b/mi] 76cal 6) 0.52mi - 6:59(13:24/mi) 145/158bpm [1942b/mi] 37cal Easy run/walk with Malcolm and John - slower group. It worked out very well as I ran for longer at a more comfortable pace than by myself when I run hard and then have to walk more frequently when I run out of breath. Add a comment	0.4mi, 6:16 Walk - General Split Summary === 1) 0.36mi - 6:16(17:31/mi) 100/125bpm [1752b/mi] 27cal 61/96rpm Add a comment 1mi, 12:12 Run - General Split Summary === 1) 1mi - 12:07(12:07/mi) 114/130bpm [1381b/mi] 77cal 2) 0.01mi - 5(15:04/mi) 124/125bpm [1869b/mi] 1cal Add a comment 0mi, 1:00:31 Cross - Yoga Add a comment	1.2mi, 20:16 Walk - General Split Summary === 1) 1mi - 17:33(17:33/mi) 126/147bpm [2211b/mi] 80cal 59/76rpm 2) 0.16mi - 2:44(16:49/mi) 135/142bpm [2270b/mi] 12cal 68/93rpm Add a comment 1mi, 11:44 Run - General Split Summary === 1) 1mi - 11:39(11:39/mi) 136/162bpm [1585b/mi] 74cal 2) 0.01mi - 4(9:50/mi) 156/156bpm [1533b/mi] 1cal Easy run for first RtS day. Should be interesting to see how long I manage this time around. Add a comment	1.7mi, 28:27 Walk - General Split Summary === 1) 1mi - 16:52(16:52/mi) 117/144bpm [1973b/mi] 73cal 63/93rpm 2) 0.66mi - 11:35(17:41/mi) 118/138bpm [2087b/mi] 49cal 59/69rpm Add a comment 2mi, 24:14 Run - General Split Summary === 1) 1mi - 12:01(12:01/mi) 140/156bpm [1682b/mi] 76cal 2) 1mi - 12:09(12:09/mi) 149/164bpm [1811b/mi] 77cal 3) 0mi - 3(11:43/mi) 149/149bpm [1747b/mi] Add a comment	1.7mi, 1:31:04 Walk - General Split Summary === 1) 1mi - 20:14(20:14/mi) 104/127bpm [2105b/mi] 77cal 53/124rpm 2) 0.68mi - 18:38(18:42/mi) 119/136bpm [2226b/mi] 61cal 39/103rpm Add a comment 1.4mi, 23:37 Walk - General Split Summary === 1) 1mi - 17:08(17:08/mi) 107/134bpm [1833b/mi] 69cal 64/73rpm 2) 0.38mi - 6:29(16:59/mi) 113/128bpm [1919b/mi] 28cal 65/71rpm Add a comment 2mi, 24:19 Run - General Split Summary === 1) 1mi - 12:28(12:28/mi) 130/153bpm [1621b/mi] 83cal 2) 1mi - 11:47(11:47/mi) 140/157bpm [1651b/mi] 79cal 3) 0mi - 3(12:00/mi) 135/135bpm [1620b/mi] Easy run before it got too warm. Misty to start off with, had to pretend I was invisible as it was quite thick. Add a comment	0.6mi, 9:44 Walk - General Split Summary === 1) 0.55mi - 9:44(17:43/mi) 162/175bpm [2870b/mi] 58cal 61/93rpm Add a comment 2.5mi, 31:03 Run - General Split Summary === 1) 1mi - 12:21(12:21/mi) 154/168bpm [1901b/mi] 79cal 2) 1mi - 12:29(12:29/mi) 166/186bpm [2072b/mi] 85cal 3) 0.5mi - 6:14(12:30/mi) 170/179bpm [2124b/mi] 42cal Warm and hard to keep the HR under control in the heat, so just took it relatively easy to feel as HR wouldn't go into the usual zones. Add a comment 2.5mi, 51:31 Walk - General Split Summary === 1) 1mi - 21:26(21:26/mi) 122/134bpm [2615b/mi] 84cal 51/67rpm 2) 1mi - 21:23(21:23/mi) 126/138bpm [2694b/mi] 81cal 51/69rpm 3) 0.46mi - 8:42(18:53/mi) 130/139bpm [2455b/mi] 34cal 58/68rpm Add a comment	0.5mi, 9:24 Walk - General Split Summary === 1) 0.53mi - 9:24(17:53/mi) 141/158bpm [2522b/mi] 44cal 58/70rpm Add a comment 1mi, 13:28 Run - General Split Summary === 1) 1mi - 13:22(13:22/mi) 155/170bpm [2072b/mi] 81cal 2) 0.01mi - 6(14:08/mi) 165/165bpm [2332b/mi] 1cal Add a comment
Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
4.8mi, 1:09:07 Run - General Split Summary === 1) 1mi - 15:03(15:03/mi) 146/163bpm [2198b/mi] 83cal 2) 1mi - 14:03(14:03/mi) 159/167bpm [2233b/mi] 83cal 3) 1mi - 14:41(14:41/mi) 157/166bpm [2306b/mi] 85cal 4) 1mi - 14:33(14:33/mi) 154/163bpm [2241b/mi] 79cal 5) 0.76mi - 10:47(14:15/mi) 159/169bpm [2267b/mi] 61cal Gentle run with Malcolm and John. John turned around earlier then Malcolm and I went further afield. Small steps, kind to the lungs. Skipped running through MacLaren park as it was in blinding sunlight which meant roasting to death, so doubled back and took a slightly scenic route - not the way we came on the return journey until the last bit. Add a comment	0.3mi, 5:44 Walk - General Split Summary === 1) 0.3mi - 5:44(19:21/mi) 140/160bpm [2710b/mi] 28cal 52/67rpm Add a comment 1mi, 12:20 Run - General Split Summary === 1) 1mi - 12:17(12:17/mi) 152/172bpm [1867b/mi] 78cal 2) 0mi - 3(15:19/mi) 172/172bpm [2634b/mi] Add a comment 2mi, 41:07 Walk - General Split Summary === 1) 1mi - 20:41(20:41/mi) 111/132bpm [2295b/mi] 78cal 53/71rpm 2) 1mi - 20:07(20:07/mi) 119/135bpm [2393b/mi] 77cal 51/118rpm 3) 0.02mi - 19(16:11/mi) 119/120bpm [1926b/mi] 1cal 23/65rpm Add a comment 0mi, 1:02:17 Cross - Yoga Add a comment	2.2mi, 54:29 Walk - General Split Summary === 1) 1mi - 22:38(22:38/mi) 126/141bpm [2851b/mi] 92cal 52/73rpm 2) 1mi - 23:06(23:06/mi) 130/143bpm [3002b/mi] 91cal 50/67rpm 3) 0.17mi - 8:46(50:45/mi) 122/131bpm [6191b/mi] 24cal 25/115rpm Add a comment 1.7mi, 30:13 Walk - General Split Summary === 1) 1mi - 17:23(17:23/mi) 147/163bpm [2554b/mi] 90cal 63/74rpm 2) 0.72mi - 12:50(17:55/mi) 146/162bpm [2616b/mi] 63cal 60/69rpm Add a comment 2mi, 24:51 Run - General Split Summary === 1) 1mi - 11:56(11:56/mi) 144/166bpm [1718b/mi] 77cal 2) 1mi - 12:52(12:52/mi) 157/168bpm [2019b/mi] 80cal 3) 0.01mi - 4(10:08/mi) 161/163bpm [1632b/mi] Add a comment	3.6mi, 1:15:02 Walk - General Split Summary === 1) 1mi - 20:50(20:50/mi) 115/134bpm [2395b/mi] 71cal 60/68rpm 2) 1mi - 20:37(20:37/mi) 119/132bpm [2453b/mi] 72cal 58/68rpm 3) 1mi - 20:14(20:14/mi) 121/130bpm [2447b/mi] 67cal 62/65rpm 4) 0.64mi - 13:22(20:55/mi) 123/134bpm [2574b/mi] 46cal 59/65rpm Add a comment 0.4mi, 7:24 Walk - General Split Summary === 1) 0.4mi - 7:24(18:25/mi) 109/143bpm [2008b/mi] 31cal 60/68rpm Add a comment 1mi, 11:48 Run - General Split Summary === 1) 1mi - 11:43(11:43/mi) 131/156bpm [1535b/mi] 77cal 2) 0.01mi - 5(11:09/mi) 157/157bpm [1749b/mi] 1cal Ran before the TBC walk...gentle easy cadence and feet turning over nicely in the On running shoes. Add a comment	0.6mi, 10:04 Walk - General Split Summary === 1) 0.56mi - 10:04(18:06/mi) 137/153bpm [2479b/mi] 45cal 60/68rpm Add a comment 2mi, 26:18 Run - General Split Summary === 1) 1mi - 12:40(12:40/mi) 151/164bpm [1913b/mi] 76cal 2) 1mi - 13:34(13:34/mi) 156/165bpm [2115b/mi] 80cal 3) 0.01mi - 5(7:14/mi) 163/165bpm [1179b/mi] 1cal Easy 2 mile joglet to HR as much as possible. Feet turning over very nicely. Add a comment	0.4mi, 7:18 Walk - General Split Summary === 1) 0.36mi - 7:18(20:01/mi) 130/154bpm [2602b/mi] 30cal 53/68rpm Add a comment 1mi, 12:50 Run - General Split Summary === 1) 1mi - 12:47(12:47/mi) 147/167bpm [1878b/mi] 79cal 2) 0mi - 3(9:35/mi) 157/157bpm [1504b/mi] Easy run after supper, not too bad indigestion for a change! Add a comment 2.5mi, 54:11 Walk - General Split Summary === 1) 1mi - 22:20(22:20/mi) 108/131bpm [2412b/mi] 78cal 51/65rpm 2) 1mi - 21:58(21:58/mi) 112/127bpm [2460b/mi] 75cal 52/65rpm 3) 0.5mi - 9:53(19:49/mi) 118/134bpm [2338b/mi] 37cal 58/68rpm Add a comment	0.6mi, 11:47 Walk - General Split Summary === 1) 0.62mi - 11:47(19:07/mi) 133/152bpm [2543b/mi] 53cal 58/88rpm Add a comment 1mi, 12:03 Run - General Split Summary === 1) 1mi - 11:59(11:59/mi) 140/159bpm [1678b/mi] 80cal 2) 0.01mi - 4(8:44/mi) 154/154bpm [1345b/mi] Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
0mi, 1:03:02 Cross - Yoga Add a comment 0.8mi, 13:52 Walk - General Split Summary === 1) 0.82mi - 13:52(16:52/mi) 146/162bpm [2462b/mi] 70cal 64/99rpm Add a comment 4.2mi, 53:27 Run - General Split Summary === 1) 1mi - 12:02(12:02/mi) 154/168bpm [1852b/mi] 79cal 2) 1mi - 12:34(12:34/mi) 160/169bpm [2012b/mi] 82cal 3) 1mi - 12:50(12:50/mi) 156/170bpm [2001b/mi] 81cal 4) 1mi - 13:09(13:09/mi) 150/185bpm [1973b/mi] 82cal 5) 0.22mi - 2:52(12:58/mi) 170/179bpm [2203b/mi] 19cal Add a comment	0.3mi, 4:53 Walk - General Split Summary === 1) 0.25mi - 4:53(19:33/mi) 133/156bpm [2600b/mi] 22cal 60/66rpm Add a comment 1mi, 12:39 Run - General Split Summary === 1) 1mi - 12:34(12:34/mi) 138/163bpm [1734b/mi] 77cal 2) 0.01mi - 5(11:22/mi) 161/162bpm [1831b/mi] 1cal Add a comment 2mi, 34:23 Walk - General Split Summary === 1) 1mi - 17:05(17:05/mi) 127/139bpm [2169b/mi] 69cal 64/74rpm 2) 1mi - 17:16(17:16/mi) 136/145bpm [2348b/mi] 76cal 64/91rpm 3) 0mi - 2(18:43/mi) 133/133bpm [2489b/mi] 63/63rpm Add a comment 0mi, 1:16:57 Cross - Yoga Add a comment	0.4mi, 7:03 Walk - General Split Summary === 1) 0.38mi - 7:03(18:23/mi) 127/152bpm [2335b/mi] 31cal 60/68rpm Add a comment 1mi, 12:13 Run - General Split Summary === 1) 1mi - 12:10(12:10/mi) 141/159bpm [1716b/mi] 78cal 2) 0mi - 3(10:14/mi) 153/154bpm [1566b/mi] Add a comment 2.6mi, 55:21 Walk - General Split Summary === 1) 1mi - 21:14(21:14/mi) 107/123bpm [2271b/mi] 77cal 52/69rpm 2) 1mi - 21:36(21:36/mi) 116/129bpm [2506b/mi] 77cal 53/124rpm 3) 0.62mi - 12:31(20:11/mi) 118/131bpm [2382b/mi] 48cal 57/67rpm Add a comment	0.2mi, 4:19 Walk - General Split Summary === 1) 0.22mi - 4:19(19:19/mi) 130/157bpm [2511b/mi] 20cal 58/90rpm Add a comment 1mi, 12:47 Run - General Split Summary === 1) 1mi - 12:43(12:43/mi) 139/158bpm [1767b/mi] 77cal 2) 0.01mi - 5(11:04/mi) 155/156bpm [1715b/mi] 1cal Add a comment	2.1mi, 41:17 Walk - General Amalgamated from training entries 22270322 and 22270434 Add a comment 2mi, 24:47 Run - General Split Summary === 1) 1mi - 12:03(12:03/mi) 145/169bpm [1748b/mi] 78cal 2) 1mi - 12:38(12:38/mi) 160/172bpm [2020b/mi] 78cal 3) 0.01mi - 6(11:46/mi) 167/169bpm [1965b/mi] 1cal Add a comment	0.3mi, 5:18 Walk - General Split Summary === 1) 0.27mi - 5:18(19:30/mi) 121/151bpm [2359b/mi] 22cal 57/89rpm Add a comment 1mi, 13:15 Run - General Split Summary === 1) 1mi - 13:08(13:08/mi) 132/150bpm [1734b/mi] 79cal 2) 0.01mi - 7(11:10/mi) 149/149bpm [1663b/mi] 1cal Add a comment	1.5mi, 26:20 Walk - General Split Summary === 1) 1mi - 17:55(17:55/mi) 108/141bpm [1936b/mi] 78cal 60/96rpm 2) 0.45mi - 8:25(18:35/mi) 126/147bpm [2341b/mi] 37cal 65/115rpm Add a comment 2mi, 23:59 Run - General Split Summary === 1) 1mi - 11:47(11:47/mi) 131/152bpm [1544b/mi] 74cal 2) 1mi - 12:06(12:06/mi) 138/155bpm [1669b/mi] 74cal 3) 0.01mi - 6(14:06/mi) 146/147bpm [2060b/mi] 1cal Add a comment
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
5.1mi, 1:09:28 Run - General Amalgamated from training entries 22279496 and 22279495 Splits 12:33 13:56 12:17 13:01 12:38 Add a comment	0.3mi, 5:44 Walk - General Split Summary === 1) 0.3mi - 5:44(19:24/mi) 107/139bpm [2076b/mi] 22cal 57/69rpm Add a comment 1mi, 12:43 Run - General Split Summary === 1) 1mi - 12:36(12:36/mi) 134/150bpm [1689b/mi] 78cal 2) 0.01mi - 7(13:40/mi) 152/154bpm [2078b/mi] 1cal Add a comment 3.4mi, 1:09:37 Walk - General Split Summary === 1) 1mi - 21:27(21:27/mi) 109/129bpm [2338b/mi] 79cal 50/121rpm 2) 1mi - 20:02(20:02/mi) 123/131bpm [2463b/mi] 73cal 53/118rpm 3) 1mi - 20:18(20:18/mi) 123/134bpm [2497b/mi] 74cal 55/71rpm 4) 0.4mi - 7:51(19:39/mi) 124/135bpm [2436b/mi] 28cal 55/70rpm Add a comment 0mi, 1:00:19 Cross - Yoga Add a comment	0.2mi, 3:09 Walk - General Split Summary === 1) 0.16mi - 3:09(19:29/mi) 129/148bpm [2514b/mi] 14cal 57/66rpm Add a comment 1mi, 12:45 Run - General Split Summary === 1) 1mi - 12:42(12:42/mi) 131/152bpm [1663b/mi] 78cal 2) 0mi - 3(10:17/mi) 145/146bpm [1491b/mi] Add a comment 2.9mi, 59:46 Walk - General Split Summary === 1) 1mi - 21:25(21:25/mi) 106/131bpm [2271b/mi] 79cal 55/68rpm 2) 1mi - 19:35(19:35/mi) 121/139bpm [2369b/mi] 69cal 59/107rpm 3) 0.93mi - 18:46(20:07/mi) 125/144bpm [2515b/mi] 71cal 58/67rpm Add a comment	0.5mi, 10:10 Walk - General Split Summary === 1) 0.53mi - 10:10(19:19/mi) 115/136bpm [2222b/mi] 40cal 58/68rpm Add a comment 1mi, 14:56 Run - General Split Summary === 1) 1mi - 14:45(14:45/mi) 131/149bpm [1933b/mi] 88cal 2) 0.02mi - 11(10:11/mi) 138/140bpm [1406b/mi] 1cal Add a comment 0.5mi, 10:44 Walk - General Split Summary === 1) 0.53mi - 10:44(20:19/mi) 106/116bpm [2154b/mi] 38cal 56/66rpm Add a comment	0mi, 1:01:35 Cross - Yoga Yin yoga with my yoga buddies. Add a comment 0.3mi, 4:48 Walk - General Split Summary === 1) 0.26mi - 4:48(18:22/mi) 134/149bpm [2461b/mi] 22cal 60/99rpm Add a comment 2mi, 25:12 Run - General Split Summary === 1) 1mi - 11:57(11:57/mi) 140/159bpm [1674b/mi] 75cal 2) 1mi - 12:51(12:51/mi) 154/168bpm [1979b/mi] 83cal 3) 0.02mi - 24(16:18/mi) 159/164bpm [2591b/mi] 3cal Add a comment	0.3mi, 5:40 Walk - General Split Summary === 1) 0.31mi - 5:40(18:33/mi) 118/137bpm [2188b/mi] 23cal 61/68rpm Add a comment 1mi, 13:05 Run - General Split Summary === 1) 1mi - 12:57(12:57/mi) 133/148bpm [1721b/mi] 79cal 2) 0.01mi - 9(13:18/mi) 146/148bpm [1941b/mi] 1cal Add a comment 2.6mi, 54:43 Walk - General Split Summary === 1) 1mi - 22:18(22:18/mi) 112/126bpm [2497b/mi] 77cal 53/68rpm 2) 1mi - 21:15(21:15/mi) 120/139bpm [2550b/mi] 74cal 52/71rpm 3) 0.57mi - 11:11(19:28/mi) 122/134bpm [2376b/mi] 43cal 57/68rpm Add a comment	-

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Garfield F55 Surrey

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Garfield
F55 Surrey