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Garfield
F55 Surrey

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About Me
2020: Creating a base in waiting...until things open up again. Goals for 2018 (planning ahead allowing for 2017 to get a good base built): Sub-5 at marathon (in 20??, going to give myself a rest from marathons in 2018 and a good build up of base for a couple of years), 2:05 at half marathon Sub-1:00 at 10k (did this at Eton 10k in March 2014) PB at 5k (still to do) sub 8 min for the mile Show More...

About Me

2020: Creating a base in waiting...until things open up again.
Goals for 2018 (planning ahead allowing for 2017 to get a good base built): Sub-5 at marathon (in 20??, going to give myself a rest from marathons in 2018 and a good build up of base for a couple of years),
2:05 at half marathon Sub-1:00 at 10k (did this at Eton 10k in March 2014) PB at 5k (still to do) sub 8 min for the mile

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Recent Blogs
Yoga teacher training module 5 - day two	15th Sep
Yoga teacher training module 5 - day one	14th Sep
Reluctant cat...	8th Sep
Meow...	3rd Sep

Recent Training
26th Sep	General	1.6mi	41:03
22nd Sep	Yoga	0mi	1:00:49
21st Sep	General	1.4mi	33:51
19th Sep	General	0.8mi	18:15
16th Sep	Yoga	0mi	1:30:00

Planned Races
TBC 2023	22nd Jul

12 Month Benchmarks	Run	Bike
Mile	11:04	4:54
5k	37:12	22:31
5mi	1:04:29	39:27

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 500 Run 1500

Recent Threads
Knitting, crocheting and general craftery
The Streaky Bacon Thread
SpreadEveryone: The Fetchland Excel wire
One letter at a time
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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2017	2019	2020
200m	1	47 6:18/mi	51.08							47 51.08
1mi	3	8:09 8:09/mi	59.62	9:18 48.63	8:26 54.25					8:09 59.62
1.5mi	1	12:53 8:53/mi	58.43								12:53 58.43
5km	17	28:36 9:12/mi	55.43	32:51 46.75	30:51 50.13	30:53 50.46	31:31 49.85	28:36 55.43		29:22 55.07			34:21 50.29	39:44 43.98
5.6km	1	43:10 12:24/mi	45.34											43:10 45.34
3.5mi	7	33:09 9:28/mi	54.96	40:26 42.79		35:00 50.16	36:15 48.83	35:30 50.31	33:44 53.46	33:09 54.96	33:44 54.59
8km	1	58:15 11:43/mi	44.93							58:15 44.93
5mi	4	55:27 11:05/mi	48.00							1:03:00 41.78	55:27 48.00
10km	8	56:20 9:04/mi	59.43			1:03:18 50.80	1:04:01 50.68	1:06:16 49.44			56:20 59.43
10mi	5	1:41:15 10:08/mi	54.78								1:41:15 54.78	1:58:54 48.36	1:54:33 51.45	2:07:41 46.75
13.1mi	12	2:09:59 9:55/mi	55.72		2:17:08 50.27	2:12:36 52.43	2:13:00 52.75	2:20:10 50.05	2:19:12 51.44	2:09:59 55.72	2:24:03 50.87		2:33:59 50.57
26.2mi	5	5:17:33 12:07/mi	47.30				5:20:22 45.36		5:36:35 44.11	5:17:33 47.30	5:28:37 46.27	5:53:02 44.73
30mi	1	7:09:09 14:18/mi	40.84							7:09:09 40.84

Date	Planned Races			Distance
22 Jul	TBC 2023 Confirmed			10mi
2022		Result	WAVA	Distance
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
2020		Result	WAVA	Distance
22 Oct	JP Corporate Challenge PB	43:10	45.34	5.6km
18 Oct	Cabbage Patch 10 - Invisible (Virtual) SB	2:07:41	46.75	10mi
17 Oct	The Doctor K Cup SB	39:44	43.98	5km
11 Apr	Fake parkrun	44:00	39.71	5km
7 Mar	Thames Bridges Challenge	3:00:00	49.54	15mi
2019		Result	WAVA	Distance
13 Oct	Cabbage Patch 10 SB	1:54:33	51.45	10mi
22 Sep	Canada Army Run - Half marathon SB	2:33:59	50.57	13.1mi
22 Sep	Canada Army Run - 5K	37:05	46.58	5km
21 Sep	Kanata parkrun SB	34:21	50.29	5km
1 Jan	Guildford parkrun	35:52	47.62	5km
2017		Result	WAVA	Distance
15 Oct	Cabbage Patch 10 SB	1:58:54	48.36	10mi
8 Jul	Thames Bridges Challenge 8th July edition	2:24:25	39.81	10mi
9 Apr	Brighton Marathon SB	5:53:02	44.73	26.2mi
2015		Result	WAVA	Distance
7 Mar	Thames Bridges Challenge		0.00	15mi
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	2:24:03	50.87	13.1mi
28 Sep	Berlin Marathon SB	5:28:37	46.27	26.2mi
20 Sep	SEAA Road Relays (Women)	22:10	56.44	2.41mi
9 Jul	JP Morgan Corporate Challenge SB	33:44	54.59	3.5mi
17 Jun	Horton Country Park Relay PB	12:53	58.43	1.45mi
25 May	Vitality London 10,000	58:40	57.74	10km
27 Apr	Thames Towpath 10 PB	1:41:15	54.78	10mi
8 Feb	Surrey XC League ladies fixture 4 Lloyd Park PB	55:27	48.00	5mi
1 Feb	Run Eton 10k PB	56:20	59.43	10km
4 Jan	Surrey XC County Championships	56:49	46.84	5mi
2013		Result	WAVA	Distance
25 Dec	Guildford parkrun	30:01	53.88	5km
14 Dec	The Tinsel Insole Insanity 100m Take 2	22	54.56	100m
14 Dec	Where's GreP? 200m Delusion PB	47	51.08	200m
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan PB	8:09	59.62	1mi
17 Nov	St Neots Riverside Half Marathon PB	2:09:59	55.72	13.1mi
2 Nov	Priory Relays	25:37	50.80	2.5mi
19 Oct	Lightwater XC ladies	37:51	51.27	6km
12 Oct	Masters Cross Country Championships	35:50	54.16	6km
21 Sep	The JW Ultra PB	7:09:09	40.84	30mi
14 Sep	Guildford parkrun	30:36	52.85	5km
10 Aug	Guildford parkrun SB	29:22	55.07	5km
10 Jul	J.P.Morgan Corporate Challenge PB	33:09	54.96	3.5mi
8 Jun	Bushy parkrun	31:48	50.86	5km
14 Apr	Brighton Marathon PB	5:17:33	47.30	26.2mi
9 Feb	Surrey Ladies Cross Country League Fixture 4 SB	1:03:00	41.78	5mi
5 Jan	Surrey County Cross-Country Championships PB	58:15	44.93	8km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five	1:00:00	43.87	5mi
18 Nov	St Neots Riverside Half Marathon SB	2:19:12	51.44	13.1mi
7 Oct	Surrey Badger Half Marathon	2:33:16	46.72	13.1mi
22 Sep	SEAA Road Relays (Women)	22:06	55.22	2.41mi
11 Jul	JP Morgan Corporate Challenge SB	33:44	53.46	3.5mi
22 Apr	London Marathon SB	5:36:35	44.11	26.2mi
2011		Result	WAVA	Distance
27 Nov	The 5k Mo Run Battersea Park PB	28:36	55.43	5km
6 Nov	Loseley 10K and 4K Family Run SB	1:06:16	49.44	10km
2 Oct	Basingstoke Half Marathon	2:32:19	46.52	13.1mi
14 Jul	Standard Chartered Great City Race	31:40	50.07	5km
6 Jul	JP Morgan Corporate Challenge SB	35:30	50.31	3.5mi
29 May	Dunsfold Park 10km	1:07:13	48.74	10km
20 Feb	Fetch Monopoly Run		0.00	16mi
13 Feb	Wokingham Half Marathon SB	2:20:10	50.05	13.1mi
1 Jan	Frimley Lodge parkrun	35:44	43.97	5km
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon	2:28:28	47.26	13.1mi
11 Sep	Frimley Lodge parkrun SB	31:31	49.85	5km
14 Aug	Hard as Snails 10k	1:16:22	42.49	10km
7 Jul	JP Morgan Corporate Challenge SB	36:15	48.83	3.5mi
30 May	ING Ottawa Marathon SB	5:20:22	45.36	26.2mi
5 May	BHF London jogs trilogy Tower of london SB	1:04:01	50.68	10km
21 Mar	Reading Half Marathon SB	2:13:00	52.75	13.1mi
13 Feb	Frimley Lodge parkrun	34:06	45.70	5km
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five	30:34	49.23	3mi
22 Nov	Pine Ridge 10K	1:03:48	50.40	10km
15 Nov	St Neots Riverside Half Marathon SB	2:12:36	52.43	13.1mi
16 Jul	Standard Chartered Great City Race SB	30:53	50.46	5km
8 Jul	JP Morgan Corporate Challenge SB	35:00	50.16	3.5mi
25 May	Vitality London 10,000 SB	1:03:18	50.80	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:17:08	50.27	13.1mi
17 Jul	Standard Chartered Great City Race SB	30:51	50.13	5km
14 Jun	Fetch London One Mile Challenge No2 SB	8:26	54.25	1mi
2 Mar	Reading Half Marathon	2:19:53	48.89	13.1mi
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge SB	9:18	48.63	1mi
19 Jul	Standard Chartered Great City Race SB	32:51	46.75	5km
11 Jul	JP Morgan Corporate Challenge SB	40:26	42.79	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	44	54	68	46	80	61	71	64	13	0	0	0	500
2022	69	59	59	53	62	44	55	37	12	0	0	0	450
2022	0	0	0	5	3	0	0	2	0	0	0	0	11
2021	12	15	38	32	38	44	43	49	56	64	62	96	549
2021	106	71	75	92	66	98	86	79	67	52	40	49	881
2021	0	2	0	0	0	2	0	0	0	2	0	0	5
2020	29	27	29	9	18	37	30	31	31	21	31	23	316
2020	29	18	49	70	68	100	101	94	120	110	111	101	972
2020	0	0	0	0	0	0	0	5	0	0	0	0	5
2019	25	24	25	56	53	28	19	23	11	25	38	21	348
2019	74	53	33	42	60	55	57	76	96	60	35	57	698
2019	0	0	0	0	0	0	0	10	4	0	0	2	17
2018	28	2	24	17	2	0	2	17	10	26	13	12	154
2018	85	60	44	52	53	58	46	70	65	35	65	67	700
2017	47	27	12	24	0	4	19	0	7	4	24	18	186
2017	93	89	75	67	80	84	108	106	33	40	34	48	857
2017	0	0	0	0	0	0	5	0	0	0	0	0	5
2016	29	13	12	20	6	8	4	0	0	16	2	17	126
2016	74	90	82	92	124	87	86	39	40	32	31	68	845
2016	23	4	0	0	0	0	0	18	0	27	66	0	137
2015	6	10	19	5	11	6	20	4	10	1	9	6	105
2015	88	101	41	19	32	46	32	55	44	3	11	29	501
2015	0	9	30	59	144	109	372	2	22	48	77	50	921
2014	0	6	8	26	37	16	18	7	0	8	8	5	138
2014	101	107	67	102	105	78	90	90	90	58	86	59	1033
2014	0	0	18	16	74	410	0	14	12	10	6	0	560
2013	0	0	0	0	0	5	0	15	0	7	4	10	42
2013	82	108	108	73	78	125	129	145	114	95	57	103	1217
2013	5	0	0	0	10	30	5	27	5	0	5	2	88
2012	4	0	5	3	6	17	21	9	0	0	0	0	65
2012	116	121	111	83	51	68	110	120	116	72	61	100	1129
2012	0	0	0	0	2	12	46	22	9	10	0	0	100
2011	0	0	0	0	0	0	0	0	37	0	2	0	39
2011	101	92	59	69	92	111	129	114	80	109	78	66	1100
2011	0	0	0	0	0	0	0	0	29	0	0	0	29
2010	0	0	0	0	0	0	0	0	29	0	0	0	29
2010	143	117	139	135	105	63	47	100	63	13	59	37	1021
2010	0	0	0	0	0	0	0	0	12	0	0	0	12
2009	137	33	8	43	63	30	71	100	108	135	115	102	945
2008	111	86	89	93	103	125	116	148	133	125	103	105	1337
2007	0	0	41	59	86	91	109	144	83	60	72	80	826

Wed 31st Aug Aug 31	Thu 1st Sep Sep 1	Fri 2nd Sep Sep 2	Sat 3rd Sep Sep 3	Sun 4th Sep Sep 4	Mon 5th Sep Sep 5	Tue 6th Sep Sep 6
2.4mi, 57:29 Walk - General Split Summary === 1) 1m - 24:39(24:39/m) 103/123bpm [2539b/mi] 73cal 47/121rpm 2.43/4.44mph 2) 1m - 23:32(23:32/m) 106/125bpm [2495b/mi] 71cal 46/69rpm 2.55/3.63mph 3) 0.42m - 9:18(22:02/m) 104/116bpm [2291b/mi] 28cal 56/68rpm 2.72/3.92mph Add a comment 0.7mi, 12:57 Walk - General Split Summary === 1) 0.68m - 12:57(19:09/m) 93/127bpm [1781b/mi] 46cal 62/92rpm 3.13/5.03mph Add a comment 1mi, 13:02 Run - General Split Summary === 1) 1m - 12:59(12:59/m) 134/150bpm [1741b/mi] 78cal 4.62/6.76mph 2) 0m - 3(10:09/m) 127/128bpm [1290b/mi] 5.91/5.91mph Add a comment 0.5mi, 9:39 Walk - General Split Summary === 1) 0.5m - 9:39(19:17/m) 113/124bpm [2179b/mi] 32cal 61/69rpm 3.11/3.92mph Add a comment	0mi, 1:00:09 Cross - Yoga Split Summary === 1) 0m - 1:00:09(0/m) 99/150bpm [INFb/mi] 157cal Add a comment 0.6mi, 11:32 Walk - General Split Summary === 1) 0.58m - 11:32(19:45/m) 98/125bpm [1935b/mi] 40cal 54/70rpm 3.04/4.84mph Add a comment 1mi, 13:23 Run - General Split Summary === 1) 1m - 13:18(13:18/m) 129/142bpm [1715b/mi] 78cal 4.51/6.47mph 2) 0.01m - 5(15:34/m) 135/137bpm [2102b/mi] 3.85/5.59mph Add a comment 0.5mi, 9:25 Walk - General Split Summary === 1) 0.5m - 9:25(18:50/m) 88/109bpm [1657b/mi] 31cal 62/116rpm 3.19/4.03mph Add a comment	2.4mi, 59:15 Walk - General Split Summary === 1) 1m - 24:28(24:28/m) 105/128bpm [2568b/mi] 72cal 48/72rpm 2.45/3.99mph 2) 1m - 26:05(26:05/m) 109/131bpm [2843b/mi] 74cal 42/65rpm 2.3/3.4mph 3) 0.41m - 8:43(21:17/m) 103/122bpm [2193b/mi] 27cal 56/68rpm 2.82/3.9mph Add a comment 1.3mi, 17:31 Run - General Split Summary === 1) 1m - 13:06(13:06/m) 143/160bpm [1874b/mi] 84cal 4.58/6.18mph 2) 0.34m - 4:25(13:05/m) 152/166bpm [1988b/mi] 31cal 4.59/6.39mph Add a comment	0.8mi, 18:38 Walk - General Split Summary === 1) 0.81m - 18:38(22:56/m) 98/112bpm [2247b/mi] 58cal 47/75rpm 2.62/3.61mph Add a comment 2mi, 26:17 Run - General Split Summary === 1) 1m - 13:19(13:19/m) 141/159bpm [1878b/mi] 86cal 4.51/6.3mph 2) 1m - 12:55(12:55/m) 148/163bpm [1912b/mi] 88cal 4.64/7.14mph 3) 0.01m - 3(8:49/m) 153/154bpm [1348b/mi] 6.81/5.53mph Add a comment	2mi, 44:13 Walk - General Split Summary === 1) 1m - 19:14(19:14/m) 140/166bpm [2692b/mi] 99cal 60/69rpm 3.12/3.74mph 2) 0.95m - 25:00(26:16/m) 124/140bpm [3258b/mi] 86cal 40/98rpm 2.28/3.82mph Add a comment 2.5mi, 32:40 Run - General Split Summary === 1) 1m - 12:34(12:34/m) 135/155bpm [1696b/mi] 78cal 4.78/6.28mph 2) 1m - 13:24(13:24/m) 155/173bpm [2077b/mi] 98cal 4.48/6.76mph 3) 0.5m - 6:42(13:24/m) 160/173bpm [2143b/mi] 51cal 4.48/6.66mph Add a comment	1mi, 13:30 Run - General Split Summary === 1) 1m - 13:26(13:26/m) 137/153bpm [1840b/mi] 84cal 4.47/6.87mph 2) 0m - 4(16:17/m) 136/136bpm [2215b/mi] 3.68/4.55mph Add a comment 0mi, 1:00:02 Cross - Yoga Split Summary === 1) 0m - 1:00:02(0/m) 81/133bpm [INFb/mi] 101cal Add a comment 2.3mi, 51:12 Walk - General Split Summary === 1) 1m - 23:11(23:11/m) 85/103bpm [1971b/mi] 68cal 48/67rpm 2.59/3.55mph 2) 1m - 22:01(22:01/m) 78/110bpm [1717b/mi] 73cal 53/68rpm 2.73/3.76mph 3) 0.3m - 6:00(20:07/m) 67/79bpm [1348b/mi] 18cal 57/78rpm 2.98/4.07mph Add a comment	1mi, 13:34 Run - General Split Summary === 1) 1m - 13:29(13:29/m) 137/151bpm [1848b/mi] 82cal 4.45/6.35mph 2) 0.01m - 5(11:21/m) 142/142bpm [1612b/mi] 5.29/5.38mph Add a comment
Wed 7th Sep Sep 7	Thu 8th Sep Sep 8	Fri 9th Sep Sep 9	Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13
1mi, 14:12 Run - General Split Summary === 1) 1m - 14:08(14:08/m) 139/164bpm [1964b/mi] 87cal 4.25/6.3mph 2) 0m - 4(14:55/m) 153/154bpm [2281b/mi] 4.02/4.53mph Add a comment	0.5mi, 9:58 Walk - General Split Summary === 1) 0.5m - 9:58(19:47/m) 99/129bpm [1959b/mi] 35cal 61/69rpm 3.03/4.13mph Add a comment 1mi, 13:13 Run - General Split Summary === 1) 1m - 13:06(13:06/m) 134/146bpm [1756b/mi] 80cal 4.58/6.78mph 2) 0.01m - 6(14:36/m) 144/145bpm [2101b/mi] 4.11/5.16mph Add a comment 0mi, 55:17 Cross - Yoga Split Summary === 1) 0m - 55:17(0/m) 97/129bpm [INFb/mi] 137cal Add a comment	1mi, 13:21 Run - General Split Summary === 1) 1m - 13:18(13:18/m) 121/134bpm [1609b/mi] 68cal 4.51/6.51mph 2) 0m - 3(14:16/m) 125/127bpm [1784b/mi] 4.2/4.15mph Add a comment	-	-	-	0mi, 1:00:00 Cross - Yoga Grouchy right knee and temperamental left hip/glute today. I had to be careful when doing things with the students. Add a comment
Wed 14th Sep Sep 14	Thu 15th Sep Sep 15	Fri 16th Sep Sep 16	Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20
0mi, 2:00:00 Cross - Yoga Add a comment	0mi, 2:00:00 Cross - Yoga Add a comment	0mi, 1:30:00 Cross - Yoga Add a comment	-	-	0.8mi, 18:15 Walk - General Split Summary === 1) 0.83m - 18:15(22:03/m) 103/123bpm [2272b/mi] 57cal 53/73rpm 2.72/3.23mph Add a comment	-
Wed 21st Sep Sep 21	Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23	Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27
1.4mi, 33:51 Walk - General Split Summary === 1) 1m - 24:18(24:18/m) 96/113bpm [2332b/mi] 74cal 47/77rpm 2.47/7.03mph 2) 0.43m - 9:34(22:00/m) 99/105bpm [2177b/mi] 30cal 56/66rpm 2.73/4.57mph Add a comment	0mi, 1:00:49 Cross - Yoga Split Summary === 1) 0m - 1:00:49(0/m) 80/109bpm [INFb/mi] 94cal Add a comment	-	-	-	1.6mi, 41:03 Walk - General Split Summary === 1) 1m - 25:59(25:59/m) 106/117bpm [2753b/mi] 75cal 48/65rpm 2.31/16.49mph 2) 0.62m - 15:04(24:13/m) 100/130bpm [2422b/mi] 48cal 53/63rpm 2.48/3.21mph Add a comment	-

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Garfield F55 Surrey

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Garfield
F55 Surrey