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Garfield is a Fetch Supporter!

Garfield F55

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
71
Miles
12677
Miles
1868
WAVA
59.62%
200m
47
Mile
8:09
5k
28:36
5M
55:27
10k
56:20
10M
1:41:15
Half
2:09:59
Mara
5:17:33

I am fundraising for Mind

Ill be walking 22 miles around Derwentwater in the Lake District with other colleagues for Mind in May 2019.

To make a donation, please visit: https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=LexisNexisChallenge&pageUrl=8

About Me

2020: Creating a base in waiting...until things open up again.
Goals for 2018 (planning ahead allowing for 2017 to get a good base built): Sub-5 at marathon (in 20??, going to give myself a rest from marathons in 2018 and a good build up of base for a couple of years),
2:05 at half marathon Sub-1:00 at 10k (did this at Eton 10k in March 2014) PB at 5k (still to do) sub 8 min for the mile

Current Status

Slowly getting back to base fitness.

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2020 Targets

BIKE
1000
RUN
1500
WALK
500

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2017	2019	2020
200m	1	47 6:18/mi	51.08							47 51.08
1mi	3	8:09 8:09/mi	59.62	9:18 48.63	8:26 54.25					8:09 59.62
1.5mi	1	12:53 8:53/mi	58.43								12:53 58.43
5km	16	28:36 9:12/mi	55.43	32:51 46.75	30:51 50.13	30:53 50.46	31:31 49.85	28:36 55.43		29:22 55.07			34:21 50.29	44:00 39.71
3.5mi	7	33:09 9:28/mi	55.30	40:26 42.79		35:00 50.16	36:15 48.83	35:30 50.31	33:44 53.46	33:09 54.96	33:44 55.30
8km	1	58:15 11:43/mi	44.93							58:15 44.93
5mi	4	55:27 11:05/mi	48.33							1:03:00 41.78	55:27 48.33
10km	8	56:20 9:04/mi	59.43			1:03:18 50.80	1:04:01 50.68	1:06:16 49.44			56:20 59.43
10mi	4	1:41:15 10:08/mi	54.78								1:41:15 54.78	1:58:54 48.36	1:54:33 51.45
13.1mi	12	2:09:59 9:55/mi	55.72		2:17:08 50.27	2:12:36 52.43	2:13:00 52.75	2:20:10 50.05	2:19:12 51.44	2:09:59 55.72	2:24:03 51.14		2:33:59 50.57
26.2mi	5	5:17:33 12:07/mi	47.30				5:20:22 45.36		5:36:35 44.11	5:17:33 47.30	5:28:37 46.27	5:53:02 46.77
30mi	1	7:09:09 14:18/mi	40.84							7:09:09 40.84

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	29	18	49	70	68	100	101	32	0	0	0	0	468
2019	74	53	33	42	60	55	57	76	96	60	35	57	698
2019	0	0	0	0	0	0	0	10	4	0	0	2	17
2018	85	60	44	52	53	58	46	70	65	35	65	67	700
2017	93	89	75	67	80	84	108	106	33	40	34	48	857
2017	0	0	0	0	0	0	5	0	0	0	0	0	5
2016	74	90	82	92	124	87	86	39	40	32	31	68	845
2016	23	4	0	0	0	0	0	18	0	27	66	0	137
2015	88	101	41	19	32	46	32	55	44	3	11	29	501
2015	0	9	30	59	144	109	372	2	22	48	77	50	921
2014	101	107	67	102	105	78	90	90	90	58	86	59	1033
2014	0	0	18	16	74	410	0	14	12	10	6	0	560
2013	82	108	108	73	78	125	129	145	114	95	57	103	1217
2013	5	0	0	0	10	30	5	27	5	0	5	2	88
2012	116	121	111	83	51	68	110	120	116	72	61	100	1129
2012	0	0	0	0	2	12	46	22	9	10	0	0	100
2011	101	92	59	69	92	111	129	114	80	109	78	66	1100
2011	0	0	0	0	0	0	0	0	29	0	0	0	29
2010	143	117	139	135	105	63	47	100	63	13	59	37	1021
2010	0	0	0	0	0	0	0	0	12	0	0	0	12
2009	137	33	8	43	63	30	71	100	108	135	115	102	945
2008	111	86	89	93	103	125	116	148	133	125	103	105	1337
2007	0	0	41	59	86	91	109	144	83	60	72	80	826

Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22
1.1mi, 20:03 Cross-Training - Walking Split Summary === 1) 1m - 17:52(17:52/m) 137/164bpm 92cal 64/92rpm 3.36/7.6mph 2) 0.12m - 2:11(18:50/m) 126/138bpm 7cal 61/72rpm 3.19/3.49mph Add a comment 4mi, 50:44 Running - General Split Summary === 1) 1m - 13:03(13:03/m) 148/163bpm 83cal 4.6/6.32mph 2) 1m - 12:11(12:11/m) 156/162bpm 83cal 4.92/6.68mph 3) 1m - 13:06(13:06/m) 157/165bpm 87cal 4.58/6.8mph 4) 1m - 12:22(12:22/m) 158/166bpm 83cal 4.85/6.7mph 5) 0m - 2(19:59/m) 158/159bpm 3/5.38mph Add a comment	0.4mi, 7:52 Cross-Training - Walking Split Summary === 1) 0.43m - 7:52(18:27/m) 138/157bpm 43cal 59/72rpm 3.25/4.22mph Add a comment 2mi, 26:10 Running - General Split Summary === 1) 1m - 13:05(13:05/m) 155/166bpm 87cal 4.58/6.26mph 2) 1m - 13:02(13:02/m) 155/166bpm 84cal 4.6/6.26mph 3) 0.01m - 3(7:50/m) 155/155bpm 7.66/5.99mph Add a comment	2.3mi, 38:43 Cross-Training - Walking Split Summary === 1) 1m - 16:44(16:44/m) 137/158bpm 83cal 68/98rpm 3.58/7.06mph 2) 0.67m - 11:21(16:58/m) 127/136bpm 43cal 66/70rpm 3.53/3.82mph 3) 0.59m - 10:38(18:08/m) 122/140bpm 39cal 63/84rpm 3.31/3.84mph Add a comment 6.2mi, 1:19:20 Running - General Split Summary === 1) 1m - 12:08(12:08/m) 148/162bpm 78cal 4.95/6.24mph 2) 1m - 12:31(12:31/m) 155/164bpm 83cal 4.79/7.14mph 3) 1m - 13:05(13:05/m) 156/166bpm 85cal 4.58/7.51mph 4) 1m - 13:31(13:31/m) 154/165bpm 83cal 4.44/5.78mph 5) 1m - 12:44(12:44/m) 154/164bpm 77cal 4.71/6.26mph 6) 1m - 12:32(12:32/m) 154/166bpm 75cal 4.79/6.37mph 7) 0.23m - 2:48(12:16/m) 157/164bpm 17cal 4.89/6.05mph Add a comment	2.4mi, 40:55 Cross-Training - Walking Split Summary === 1) 1m - 16:51(16:51/m) 129/156bpm 77cal 65/94rpm 3.56/5.61mph 2) 1m - 17:48(17:48/m) 124/152bpm 68cal 67/92rpm 3.37/4.38mph 3) 0.35m - 6:16(17:47/m) 120/129bpm 22cal 61/68rpm 3.38/3.74mph Add a comment 6.3mi, 1:17:06 Running - General Split Summary === 1) 1m - 12:03(12:03/m) 137/148bpm 72cal 4.98/6.99mph 2) 1m - 12:19(12:19/m) 151/164bpm 78cal 4.87/7.33mph 3) 1m - 12:26(12:26/m) 151/170bpm 78cal 4.83/6.59mph 4) 1m - 12:58(12:58/m) 145/162bpm 73cal 4.62/6.53mph 5) 1m - 12:16(12:16/m) 151/161bpm 74cal 4.89/6.3mph 6) 1m - 12:15(12:15/m) 156/172bpm 80cal 4.9/6.22mph 7) 0.25m - 2:49(11:11/m) 154/162bpm 17cal 5.37/6.32mph Add a comment	1mi, 12:30 Running - General Split Summary === 1) 1m - 12:17(12:17/m) 141/166bpm 75cal 4.89/6.45mph 2) 0.02m - 13(13:25/m) 159/162bpm 1cal 4.47/5.45mph Add a comment	1.3mi, 22:17 Cross-Training - Walking Split Summary === 1) 1m - 16:58(16:58/m) 130/176bpm 76cal 66/94rpm 3.54/4.93mph 2) 0.32m - 5:19(16:23/m) 124/129bpm 19cal 59/89rpm 3.66/4.3mph Add a comment 3.1mi, 38:50 Running - General Split Summary === 1) 1m - 12:29(12:29/m) 151/172bpm 82cal 4.8/6.24mph 2) 1m - 12:14(12:14/m) 157/170bpm 81cal 4.9/6.89mph 3) 1m - 12:55(12:55/m) 159/170bpm 86cal 4.65/6.89mph 4) 0.13m - 1:11(9:24/m) 155/169bpm 8cal 6.38/6.07mph Add a comment	1.3mi, 15:22 Running - General Split Summary === 1) 1m - 12:06(12:06/m) 155/167bpm 83cal 4.95/6.66mph 2) 0.26m - 3:16(12:47/m) 156/163bpm 23cal 4.69/6.2mph Add a comment
Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29
0mi, 1:05:25 Cross-Training - Yoga Split Summary === 1) 0m - 1:05:25(/m) 101/123bpm 179cal Add a comment 4mi, 51:14 Running - General Split Summary === 1) 1m - 12:46(12:46/m) 145/165bpm 79cal 4.7/36.55mph 2) 1m - 12:38(12:38/m) 153/165bpm 84cal 4.75/6.39mph 3) 1m - 13:08(13:08/m) 159/170bpm 89cal 4.57/6.45mph 4) 1m - 12:35(12:35/m) 159/170bpm 85cal 4.77/6.53mph 5) 0.01m - 7(9:43/m) 158/158bpm 6.17/4.61mph Add a comment	1.5mi, 19:17 Running - General Split Summary === 1) 1m - 12:44(12:44/m) 142/161bpm 77cal 4.71/5.89mph 2) 0.5m - 6:33(13:06/m) 150/158bpm 39cal 4.58/5.78mph Add a comment 0mi, 1:03:35 Cross-Training - Yoga Split Summary === 1) 0m - 1:03:35(/m) 85/105bpm 121cal Add a comment	1.7mi, 29:28 Cross-Training - Walking Split Summary === 1) 1m - 17:03(17:03/m) 130/148bpm 75cal 66/69rpm 3.52/4.07mph 2) 0.7m - 12:25(17:45/m) 122/135bpm 45cal 63/70rpm 3.38/4.13mph Add a comment 4mi, 49:20 Running - General Split Summary === 1) 1m - 12:27(12:27/m) 140/163bpm 77cal 4.82/6.66mph 2) 1m - 12:12(12:12/m) 153/160bpm 81cal 4.92/6.47mph 3) 1m - 12:21(12:21/m) 156/166bpm 82cal 4.86/7.14mph 4) 1m - 12:15(12:15/m) 155/174bpm 80cal 4.9/6.72mph 5) 0m - 4(24:39/m) 159/159bpm 2.43/4.78mph Add a comment	1.1mi, 14:21 Running - General Split Summary === 1) 1m - 12:55(12:55/m) 137/146bpm 76cal 4.65/6.32mph 2) 0.12m - 1:26(11:49/m) 139/145bpm 7cal 5.08/6.01mph Add a comment	0mi, 1:08:47 Cross-Training - Yoga Split Summary === 1) 0m - 1:08:47(/m) 79/114bpm 111cal Add a comment 1.2mi, 15:44 Running - General Split Summary === 1) 1m - 12:58(12:58/m) 124/143bpm 68cal 4.63/6.43mph 2) 0.21m - 2:46(13:05/m) 145/160bpm 15cal 4.58/6.32mph Add a comment	1mi, 18:31 Cross-Training - Walking Split Summary === 1) 1m - 18:13(18:13/m) 122/139bpm 70cal 63/70rpm 3.29/3.92mph 2) 0.02m - 18(18:04/m) 119/120bpm 1cal 64/66rpm 3.32/3.4mph Add a comment 3.5mi, 44:13 Running - General Split Summary === 1) 1m - 12:55(12:55/m) 141/156bpm 79cal 4.64/6.64mph 2) 1m - 12:10(12:10/m) 150/163bpm 80cal 4.93/6.74mph 3) 1m - 13:07(13:07/m) 152/161bpm 82cal 4.57/6.97mph 4) 0.5m - 6:01(12:05/m) 152/161bpm 39cal 4.96/6.39mph Add a comment	1.3mi, 15:46 Running - General Split Summary === 1) 1m - 12:25(12:25/m) 159/177bpm 88cal 4.83/6.91mph 2) 0.27m - 3:21(12:35/m) 160/169bpm 24cal 4.77/6.14mph Add a comment 0mi, 1:09:44 Cross-Training - Yoga Split Summary === 1) 0m - 1:09:44(/m) 80/107bpm 117cal Add a comment
Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5
2.1mi, 36:52 Cross-Training - Walking Split Summary === 1) 1m - 17:11(17:11/m) 125/151bpm 79cal 68/94rpm 3.49/5.91mph 2) 1m - 17:21(17:21/m) 119/140bpm 64cal 67/88rpm 3.46/4.07mph 3) 0.13m - 2:21(17:36/m) 112/118bpm 8cal 64/69rpm 3.41/3.65mph Add a comment 4mi, 50:30 Running - General Split Summary === 1) 1m - 12:56(12:56/m) 151/166bpm 83cal 4.64/6.03mph 2) 1m - 12:45(12:45/m) 170/190bpm 97cal 4.7/6.16mph 3) 1m - 12:49(12:49/m) 163/182bpm 92cal 4.68/6.74mph 4) 1m - 11:56(11:56/m) 161/171bpm 81cal 5.02/6.59mph 5) 0.01m - 4(8:10/m) 161/162bpm 7.34/5.43mph Add a comment	1.2mi, 20:22 Cross-Training - Walking Split Summary === 1) 1m - 17:43(17:43/m) 124/155bpm 76cal 65/93rpm 3.39/4.88mph 2) 0.15m - 2:39(17:15/m) 113/121bpm 10cal 64/70rpm 3.48/5.16mph Add a comment 5mi, 1:03:53 Running - General Split Summary === 1) 1m - 13:10(13:10/m) 144/162bpm 81cal 4.56/6.43mph 2) 1m - 12:07(12:07/m) 147/158bpm 75cal 4.95/6.91mph 3) 1m - 13:07(13:07/m) 151/164bpm 82cal 4.57/6.59mph 4) 1m - 12:48(12:48/m) 151/164bpm 77cal 4.69/6.41mph 5) 1m - 12:36(12:36/m) 154/172bpm 76cal 4.76/6.82mph 6) 0.01m - 4(9:31/m) 170/171bpm 6.31/6.78mph Add a comment	2.3mi, 40:07 Cross-Training - Walking Split Summary === 1) 1m - 17:29(17:29/m) 148/171bpm 111cal 65/71rpm 3.43/4.19mph 2) 1m - 17:16(17:16/m) 138/149bpm 74cal 65/97rpm 3.47/7.12mph 3) 0.3m - 5:22(17:55/m) 133/146bpm 22cal 60/68rpm 3.35/4.82mph Add a comment 3.5mi, 42:09 Running - General Ran to feel for a change rather than being tied down to the heart rate. Split Summary === 1) 1m - 12:22(12:22/m) 156/177bpm 85cal 4.85/6.55mph 2) 1m - 11:56(11:56/m) 167/175bpm 89cal 5.03/6.68mph 3) 1m - 12:11(12:11/m) 169/181bpm 92cal 4.92/7.1mph 4) 0.51m - 5:39(11:04/m) 174/184bpm 44cal 5.42/6.66mph Add a comment	1.3mi, 15:48 Running - General Split Summary === 1) 1m - 12:51(12:51/m) 139/162bpm 77cal 4.67/7.18mph 2) 0.25m - 2:57(11:44/m) 150/170bpm 19cal 5.11/6.43mph Add a comment	0mi, 1:05:11 Cross-Training - Yoga Split Summary === 1) 0m - 1:05:11(/m) 106/130bpm 196cal Add a comment 1.3mi, 15:54 Running - General Split Summary === 1) 1m - 12:11(12:11/m) 151/167bpm 77cal 4.93/6.62mph 2) 0.27m - 3:43(13:43/m) 163/177bpm 26cal 4.38/6.24mph Add a comment	1.3mi, 15:57 Running - General Split Summary === 1) 1m - 12:47(12:47/m) 132/148bpm 73cal 4.69/5.97mph 2) 0.25m - 3:09(12:44/m) 147/169bpm 19cal 4.71/5.68mph Add a comment 1.6mi, 29:47 Cross-Training - Walking Split Summary === 1) 1m - 18:44(18:44/m) 98/131bpm 59cal 59/92rpm 3.2/4.32mph 2) 0.55m - 11:03(20:03/m) 66/80bpm 9cal 58/67rpm 2.99/3.7mph Add a comment	0mi, 1:06:58 Cross-Training - Yoga Split Summary === 1) 0m - 1:06:58(/m) 93/123bpm 156cal Add a comment 1mi, 18:33 Cross-Training - Walking Split Summary === 1) 1m - 18:31(18:31/m) 130/151bpm 83cal 64/90rpm 3.24/12.67mph 2) 0m - 2(12:21/m) 116/116bpm 64/64rpm 4.86/2.67mph Add a comment 3.1mi, 40:06 Running - General Split Summary === 1) 1m - 13:16(13:16/m) 152/168bpm 87cal 4.53/6.91mph 2) 1m - 12:44(12:44/m) 158/166bpm 83cal 4.71/5.63mph 3) 1m - 12:50(12:50/m) 157/169bpm 81cal 4.68/6.1mph 4) 0.12m - 1:17(10:28/m) 159/161bpm 8cal 5.74/5.7mph Add a comment
Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12
1mi, 18:15 Cross-Training - Walking Split Summary === 1) 1m - 18:14(18:14/m) 139/161bpm 96cal 64/94rpm 3.29/5.82mph 2) 0m - 1(14:36/m) 132/133bpm 56/56rpm 4.11/2.57mph Add a comment 3.1mi, 39:48 Running - General Split Summary === 1) 1m - 12:36(12:36/m) 134/145bpm 72cal 4.76/13.13mph 2) 1m - 12:55(12:55/m) 156/169bpm 84cal 4.65/6.99mph 3) 1m - 13:03(13:03/m) 159/173bpm 89cal 4.6/6.26mph 4) 0.12m - 1:14(10:10/m) 171/174bpm 9cal 5.9/6.01mph Add a comment	2.7mi, 1:00:41 Cross-Training - Walking Split Summary === 1) 1m - 21:32(21:32/m) 129/148bpm 91cal 45/73rpm 2.79/4.17mph 2) 1m - 24:01(24:01/m) 119/134bpm 70cal 41/65rpm 2.5/4.15mph 3) 0.66m - 15:09(22:53/m) 112/140bpm 46cal 42/108rpm 2.62/3.86mph Add a comment 2.1mi, 25:12 Running - General Split Summary === 1) 1m - 12:29(12:29/m) 148/167bpm 81cal 4.81/6.57mph 2) 1m - 11:35(11:35/m) 166/174bpm 86cal 5.18/6.93mph 3) 0.09m - 1:08(12:19/m) 174/177bpm 8cal 4.87/6.47mph Add a comment	5.1mi, 1:03:52 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 151/167bpm 78cal 5.12/6.76mph 2) 1m - 12:05(12:05/m) 155/168bpm 80cal 4.97/6.26mph 3) 1m - 12:57(12:57/m) 156/166bpm 87cal 4.63/6.03mph 4) 1m - 13:23(13:23/m) 156/165bpm 87cal 4.48/6.57mph 5) 1m - 13:11(13:11/m) 156/167bpm 85cal 4.55/6.62mph 6) 0.05m - 32(11:19/m) 161/164bpm 3cal 5.3/5.51mph Add a comment	2.1mi, 25:24 Running - General Split Summary === 1) 1m - 12:27(12:27/m) 148/162bpm 80cal 4.82/6.49mph 2) 1m - 12:21(12:21/m) 161/169bpm 86cal 4.86/6.66mph 3) 0.05m - 35(10:46/m) 157/158bpm 3cal 5.57/6.05mph Add a comment	0mi, 1:00:00 Cross-Training - Yoga Yin yoga class with my colleagues. We were all too hot to do anything heat building or we would have expired!!!!! Add a comment 2mi, 34:37 Cross-Training - Walking Split Summary === 1) 1m - 16:45(16:45/m) 140/163bpm 85cal 68/99rpm 3.58/6.35mph 2) 1m - 17:45(17:45/m) 124/138bpm 63cal 65/100rpm 3.38/3.9mph 3) 0.01m - 8(15:39/m) 124/125bpm 42/68rpm 3.83/3.47mph Add a comment 4mi, 50:31 Running - General Split Summary === 1) 1m - 12:43(12:43/m) 137/151bpm 75cal 4.72/6.41mph 2) 1m - 12:20(12:20/m) 152/167bpm 81cal 4.87/6.68mph 3) 1m - 12:52(12:52/m) 157/166bpm 85cal 4.66/6.16mph 4) 1m - 12:34(12:34/m) 156/166bpm 82cal 4.78/6.47mph 5) 0m - 2(8:57/m) 164/164bpm 6.7/4.07mph Add a comment	2.1mi, 36:05 Cross-Training - Walking Split Summary === 1) 1m - 16:55(16:55/m) 140/163bpm 92cal 67/95rpm 3.55/6.28mph 2) 1m - 16:57(16:57/m) 127/144bpm 65cal 67/97rpm 3.54/6.45mph 3) 0.13m - 2:12(17:28/m) 126/138bpm 7cal 70/92rpm 3.44/5.95mph Add a comment 4mi, 49:42 Running - General Split Summary === 1) 1m - 12:31(12:31/m) 147/164bpm 78cal 4.79/6.32mph 2) 1m - 12:16(12:16/m) 153/163bpm 80cal 4.89/6.3mph 3) 1m - 12:55(12:55/m) 154/165bpm 83cal 4.64/6.49mph 4) 1m - 11:57(11:57/m) 158/167bpm 80cal 5.02/6.2mph 5) 0m - 3(13:54/m) 159/160bpm 4.32/5.05mph Add a comment	0mi, 1:04:45 Cross-Training - Yoga Split Summary === 1) 0m - 1:04:45(/m) 85/120bpm 124cal Add a comment 1.6mi, 18:27 Running - General Split Summary === 1) 1m - 11:58(11:58/m) 145/164bpm 75cal 5.01/6.97mph 2) 0.55m - 6:29(11:48/m) 161/167bpm 45cal 5.08/5.89mph Add a comment

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	11 Apr	44:00	39.71%
Thames Bridges Challenge	15mi	7 Mar	3:00:00	49.54%
2019	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	13 Oct	1:54:33	51.45%
Canada Army Run - Half marathon	13.1mi	22 Sep	2:33:59	50.57%
Canada Army Run - 5K	5km	22 Sep	37:05	46.58%
Kanata parkrun	5km	21 Sep	34:21	50.29%
Guildford parkrun	5km	1 Jan	35:52	47.62%
2017	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	15 Oct	1:58:54	48.36%
Thames Bridges Challenge 8th July edition	10mi	8 Jul	2:24:25	39.81%
Brighton Marathon	26.2mi	9 Apr	5:53:02	46.77%
2014	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	16 Nov	2:24:03	51.14%
Berlin Marathon	26.2mi	28 Sep	5:28:37	46.27%
SEAA Road Relays (Women)	2.41mi	20 Sep	22:10	56.44%
JP Morgan Corporate Challenge	3.5mi	9 Jul	33:44	55.30%
Horton Country Park Relay	1.45mi	17 Jun	12:53	58.43%
Bupa London 10,000	10km	25 May	58:40	57.74%
Thames Towpath 10	10mi	27 Apr	1:41:15	54.78%
Surrey XC League ladies fixture 4 Lloyd Park	5mi	8 Feb	55:27	48.33%
Run Eton 10k	10km	1 Feb	56:20	59.43%
Surrey XC County Championships	5mi	4 Jan	56:49	46.84%
2013	Distance	Date	Result	WAVA
Guildford parkrun	5km	25 Dec	30:01	53.88%
Where's GreP? 200m Delusion	200mi	14 Dec	47	51.08%
Jingle Mile 2: The Christmas Wreath of Khan	1mi	14 Dec	8:09	59.62%
The Tinsel Insole Insanity 100m Take 2	100mi	14 Dec	22	54.56%
St Neots Riverside Half Marathon	13.1mi	17 Nov	2:09:59	55.72%
Priory Relays	2.5mi	2 Nov	25:37	50.80%
Lightwater XC ladies	6km	19 Oct	37:51	51.27%
Masters Cross Country Championships	6km	12 Oct	35:50	54.16%
The JW Ultra	30mi	21 Sep	7:09:09	40.84%
Guildford parkrun	5km	14 Sep	30:36	52.85%
Guildford parkrun	5km	10 Aug	29:22	55.07%
J.P.Morgan Corporate Challenge	3.5mi	10 Jul	33:09	54.96%
Bushy parkrun	5km	8 Jun	31:48	50.86%
Brighton Marathon	26.2mi	14 Apr	5:17:33	47.30%
Surrey Ladies Cross Country League Fixture 4	5mi	9 Feb	1:03:00	41.78%
Surrey County Cross-Country Championships	8km	5 Jan	58:15	44.93%
2012	Distance	Date	Result	WAVA
Festive Foodbank Fetch Five	5mi	31 Dec	1:00:00	43.87%
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:19:12	51.44%
Surrey Badger Half Marathon	13.1mi	7 Oct	2:33:16	46.72%
SEAA Road Relays (Women)	2.41mi	22 Sep	22:06	55.22%
JP Morgan Corporate Challenge	3.5mi	11 Jul	33:44	53.46%
London Marathon	26.2mi	22 Apr	5:36:35	44.11%
2011	Distance	Date	Result	WAVA
The 5k Mo Run Battersea Park	5km	27 Nov	28:36	55.43%
Loseley 10K and 4K Family Run	10km	6 Nov	1:06:16	49.44%
Basingstoke Half Marathon	13.1mi	2 Oct	2:32:19	46.52%
Standard Chartered Great City Race	5km	14 Jul	31:40	50.07%
JP Morgan Corporate Challenge	3.5mi	6 Jul	35:30	50.31%
Dunsfold Park 10km	10km	29 May	1:07:13	48.74%
Fetch Monopoly Run	16mi	20 Feb		0.00%
Wokingham Half Marathon	13.1mi	13 Feb	2:20:10	50.05%
Frimley Lodge parkrun	5km	1 Jan	35:44	43.97%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov	2:28:28	47.26%
Frimley Lodge parkrun	5km	11 Sep	31:31	49.85%
Hard as Snails 10k	10km	14 Aug	1:16:22	42.49%
JP Morgan Corporate Challenge	3.5mi	7 Jul	36:15	48.83%
ING Ottawa Marathon	26.2mi	30 May	5:20:22	45.36%
BHF London jogs trilogy Tower of london	10km	5 May	1:04:01	50.68%
Reading Half Marathon	13.1mi	21 Mar	2:13:00	52.75%
Frimley Lodge parkrun	5km	13 Feb	34:06	45.70%
2009	Distance	Date	Result	WAVA
Festive Fetch Five	3mi	1 Dec	30:34	49.23%
Pine Ridge 10K	10km	22 Nov	1:03:48	50.40%
St Neots Riverside Half Marathon	13.1mi	15 Nov	2:12:36	52.43%
Standard Chartered Great City Race	5km	16 Jul	30:53	50.46%
JP Morgan Corporate Challenge	3.5mi	8 Jul	35:00	50.16%
BUPA London 10,000	10km	25 May	1:03:18	50.80%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	2:17:08	50.27%
Standard Chartered Great City Race	5km	17 Jul	30:51	50.13%
Fetch London One Mile Challenge No2	1mi	14 Jun	8:26	54.25%
Reading Half Marathon	13.1mi	2 Mar	2:19:53	48.89%
2007	Distance	Date	Result	WAVA
Fetcheveryone One Mile Challenge	1mi	15 Dec	9:18	48.63%
Standard Chartered Great City Race	5km	19 Jul	32:51	46.75%
JP Morgan Corporate Challenge	3.5mi	11 Jul	40:26	42.79%

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Garfield F55

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