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Garfield F55

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FERC

About Me
2020: Creating a base in waiting...until things open up again. Goals for 2018 (planning ahead allowing for 2017 to get a good base built): Sub-5 at marathon (in 20??, going to give myself a rest from marathons in 2018 and a good build up of base for a couple of years), 2:05 at half marathon Sub-1:00 at 10k (did this at Eton 10k in March 2014) PB at 5k (still to do) sub 8 min for the mile Show More...

About Me

2020: Creating a base in waiting...until things open up again.
Goals for 2018 (planning ahead allowing for 2017 to get a good base built): Sub-5 at marathon (in 20??, going to give myself a rest from marathons in 2018 and a good build up of base for a couple of years),
2:05 at half marathon Sub-1:00 at 10k (did this at Eton 10k in March 2014) PB at 5k (still to do) sub 8 min for the mile

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Recent Blogs
Found!	1st Oct
Piano niggles...	29th Sep
Scrambled fingers and autopilot...	22nd Sep
Good run, soggy walk	Sep 2021

Recent Training
21st Oct	General	1mi	13:55
21st Oct	Yoga	0mi	1:01:12
20th Oct	General	1.6mi	29:09
20th Oct	General	1.5mi	20:25
19th Oct	General	0.7mi	13:27

Planned Races
Virtual Jingle Mile	4th Dec

12 Month Benchmarks	Run	Bike
Mile	11:09	6:46
5k	36:49	0
5mi	1:01:16	0
10k	1:18:06	0
10mi	2:08:23	0

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 300 Run 1500

Recent Threads
The Streaky Bacon Thread
One letter at a time
The Music Game
Cats in Boxes
1500 miles in 2021
Veg(etari)an group

Followers (8)

Badges Collected	See available badges
+ 201 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2017	2019	2020
200m	1	47 6:18/mi	46.09							47 46.09
1mi	3	8:09 8:09/mi	51.22	9:18 42.85	8:26 47.61					8:09 51.22
1.5mi	1	12:53 8:53/mi	50.22								12:53 50.22
5km	17	28:36 9:12/mi	50.06	32:51 42.33	30:51 45.40	30:53 45.68	31:31 45.09	28:36 50.06		29:22 49.48			34:21 44.30	39:44 38.60
5.6km	1	43:10 12:24/mi	39.79											43:10 39.79
3.5mi	7	33:09 9:28/mi	49.38	40:26 38.74		35:00 45.41	36:15 44.16	35:30 45.43	33:44 48.17	33:09 49.38	33:44 48.89
8km	1	58:15 11:43/mi	40.10							58:15 40.10
5mi	4	55:27 11:05/mi	42.71							1:03:00 37.30	55:27 42.71
10km	8	56:20 9:04/mi	52.45			1:03:18 45.18	1:04:01 45.03	1:06:16 43.86			56:20 52.45
10mi	5	1:41:15 10:08/mi	48.22								1:41:15 48.22	1:58:54 42.14	1:54:33 44.51	2:07:41 40.29
13.1mi	12	2:09:59 9:55/mi	49.27		2:17:08 44.79	2:12:36 46.70	2:13:00 46.95	2:20:10 44.55	2:19:12 45.61	2:09:59 49.27	2:24:03 44.84		2:33:59 43.83
26.2mi	5	5:17:33 12:07/mi	42.47				5:20:22 41.05		5:36:35 39.73	5:17:33 42.47	5:28:37 41.39	5:53:02 39.55
30mi	1	7:09:09 14:18/mi	36.90							7:09:09 36.90

Date	Planned Races			Distance
4 Dec	Virtual Jingle Mile Confirmed			1mi
2020		Result	WAVA	Distance
22 Oct	JP Corporate Challenge PB	43:10	45.34	5.6km
18 Oct	Cabbage Patch 10 - Invisible (Virtual) SB	2:07:41	46.75	10mi
17 Oct	The Doctor K Cup SB	39:44	43.98	5km
11 Apr	Fake parkrun	44:00	39.71	5km
7 Mar	Thames Bridges Challenge	3:00:00	49.54	15mi
2019		Result	WAVA	Distance
13 Oct	Cabbage Patch 10 SB	1:54:33	51.45	10mi
22 Sep	Canada Army Run - Half marathon SB	2:33:59	50.57	13.1mi
22 Sep	Canada Army Run - 5K	37:05	46.58	5km
21 Sep	Kanata parkrun SB	34:21	50.29	5km
1 Jan	Guildford parkrun	35:52	47.62	5km
2017		Result	WAVA	Distance
15 Oct	Cabbage Patch 10 SB	1:58:54	48.36	10mi
8 Jul	Thames Bridges Challenge 8th July edition	2:24:25	39.81	10mi
9 Apr	Brighton Marathon SB	5:53:02	44.73	26.2mi
2015		Result	WAVA	Distance
7 Mar	Thames Bridges Challenge		0.00	15mi
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	2:24:03	50.87	13.1mi
28 Sep	Berlin Marathon SB	5:28:37	46.27	26.2mi
20 Sep	SEAA Road Relays (Women)	22:10	56.44	2.41mi
9 Jul	JP Morgan Corporate Challenge SB	33:44	54.59	3.5mi
17 Jun	Horton Country Park Relay PB	12:53	58.43	1.45mi
25 May	Bupa London 10,000	58:40	57.74	10km
27 Apr	Thames Towpath 10 PB	1:41:15	54.78	10mi
8 Feb	Surrey XC League ladies fixture 4 Lloyd Park PB	55:27	48.00	5mi
1 Feb	Run Eton 10k PB	56:20	59.43	10km
4 Jan	Surrey XC County Championships	56:49	46.84	5mi
2013		Result	WAVA	Distance
25 Dec	Guildford parkrun	30:01	53.88	5km
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan PB	8:09	59.62	1mi
14 Dec	The Tinsel Insole Insanity 100m Take 2	22	54.56	100mi
14 Dec	Where's GreP? 200m Delusion PB	47	51.08	200mi
17 Nov	St Neots Riverside Half Marathon PB	2:09:59	55.72	13.1mi
2 Nov	Priory Relays	25:37	50.80	2.5mi
19 Oct	Lightwater XC ladies	37:51	51.27	6km
12 Oct	Masters Cross Country Championships	35:50	54.16	6km
21 Sep	The JW Ultra PB	7:09:09	40.84	30mi
14 Sep	Guildford parkrun	30:36	52.85	5km
10 Aug	Guildford parkrun SB	29:22	55.07	5km
10 Jul	J.P.Morgan Corporate Challenge PB	33:09	54.96	3.5mi
8 Jun	Bushy parkrun	31:48	50.86	5km
14 Apr	Brighton Marathon PB	5:17:33	47.30	26.2mi
9 Feb	Surrey Ladies Cross Country League Fixture 4 SB	1:03:00	41.78	5mi
5 Jan	Surrey County Cross-Country Championships PB	58:15	44.93	8km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five	1:00:00	43.87	5mi
18 Nov	St Neots Riverside Half Marathon SB	2:19:12	51.44	13.1mi
7 Oct	Surrey Badger Half Marathon	2:33:16	46.72	13.1mi
22 Sep	SEAA Road Relays (Women)	22:06	55.22	2.41mi
11 Jul	JP Morgan Corporate Challenge SB	33:44	53.46	3.5mi
22 Apr	London Marathon SB	5:36:35	44.11	26.2mi
2011		Result	WAVA	Distance
27 Nov	The 5k Mo Run Battersea Park PB	28:36	55.43	5km
6 Nov	Loseley 10K and 4K Family Run SB	1:06:16	49.44	10km
2 Oct	Basingstoke Half Marathon	2:32:19	46.52	13.1mi
14 Jul	Standard Chartered Great City Race	31:40	50.07	5km
6 Jul	JP Morgan Corporate Challenge SB	35:30	50.31	3.5mi
29 May	Dunsfold Park 10km	1:07:13	48.74	10km
20 Feb	Fetch Monopoly Run		0.00	16mi
13 Feb	Wokingham Half Marathon SB	2:20:10	50.05	13.1mi
1 Jan	Frimley Lodge parkrun	35:44	43.97	5km
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon	2:28:28	47.26	13.1mi
11 Sep	Frimley Lodge parkrun SB	31:31	49.85	5km
14 Aug	Hard as Snails 10k	1:16:22	42.49	10km
7 Jul	JP Morgan Corporate Challenge SB	36:15	48.83	3.5mi
30 May	ING Ottawa Marathon SB	5:20:22	45.36	26.2mi
5 May	BHF London jogs trilogy Tower of london SB	1:04:01	50.68	10km
21 Mar	Reading Half Marathon SB	2:13:00	52.75	13.1mi
13 Feb	Frimley Lodge parkrun	34:06	45.70	5km
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five	30:34	49.23	3mi
22 Nov	Pine Ridge 10K	1:03:48	50.40	10km
15 Nov	St Neots Riverside Half Marathon SB	2:12:36	52.43	13.1mi
16 Jul	Standard Chartered Great City Race SB	30:53	50.46	5km
8 Jul	JP Morgan Corporate Challenge SB	35:00	50.16	3.5mi
25 May	BUPA London 10,000 SB	1:03:18	50.80	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:17:08	50.27	13.1mi
17 Jul	Standard Chartered Great City Race SB	30:51	50.13	5km
14 Jun	Fetch London One Mile Challenge No2 SB	8:26	54.25	1mi
2 Mar	Reading Half Marathon	2:19:53	48.89	13.1mi
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge SB	9:18	48.63	1mi
19 Jul	Standard Chartered Great City Race SB	32:51	46.75	5km
11 Jul	JP Morgan Corporate Challenge SB	40:26	42.79	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	12	15	38	32	38	44	43	49	56	41	0	0	368
2021	106	71	75	92	66	98	86	79	67	38	0	0	778
2021	0	2	0	0	0	2	0	0	0	2	0	0	5
2020	29	27	29	9	18	37	30	31	31	21	31	23	316
2020	29	18	49	70	68	100	101	94	120	110	111	101	972
2020	0	0	0	0	0	0	0	5	0	0	0	0	5
2019	25	24	25	56	53	28	19	23	11	25	38	21	348
2019	74	53	33	42	60	55	57	76	96	60	35	57	698
2019	0	0	0	0	0	0	0	10	4	0	0	2	17
2018	28	2	24	17	2	0	2	17	10	26	13	12	154
2018	85	60	44	52	53	58	46	70	65	35	65	67	700
2017	47	27	12	24	0	4	19	0	7	4	24	18	186
2017	93	89	75	67	80	84	108	106	33	40	34	48	857
2017	0	0	0	0	0	0	5	0	0	0	0	0	5
2016	29	13	12	20	6	8	4	0	0	16	2	17	126
2016	74	90	82	92	124	87	86	39	40	32	31	68	845
2016	23	4	0	0	0	0	0	18	0	27	66	0	137
2015	6	10	19	5	11	6	20	4	10	1	9	6	105
2015	88	101	41	19	32	46	32	55	44	3	11	29	501
2015	0	9	30	59	144	109	372	2	22	48	77	50	921
2014	0	6	8	26	37	16	18	7	0	8	8	5	138
2014	101	107	67	102	105	78	90	90	90	58	86	59	1033
2014	0	0	18	16	74	410	0	14	12	10	6	0	560
2013	0	0	0	0	0	5	0	15	0	7	4	10	42
2013	82	108	108	73	78	125	129	145	114	95	57	103	1217
2013	5	0	0	0	10	30	5	27	5	0	5	2	88
2012	4	0	5	3	6	17	21	9	0	0	0	0	65
2012	116	121	111	83	51	68	110	120	116	72	61	100	1129
2012	0	0	0	0	2	12	46	22	9	10	0	0	100
2011	0	0	0	0	0	0	0	0	37	0	2	0	39
2011	101	92	59	69	92	111	129	114	80	109	78	66	1100
2011	0	0	0	0	0	0	0	0	29	0	0	0	29
2010	0	0	0	0	0	0	0	0	29	0	0	0	29
2010	143	117	139	135	105	63	47	100	63	13	59	37	1021
2010	0	0	0	0	0	0	0	0	12	0	0	0	12
2009	137	33	8	43	63	30	71	100	108	135	115	102	945
2008	111	86	89	93	103	125	116	148	133	125	103	105	1337
2007	0	0	41	59	86	91	109	144	83	60	72	80	826

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
2mi, 39:14 Walk - General Split Summary === 1) 1m - 17:48(17:48/m) 134/155bpm [2385b/mi] 82cal 59/92rpm 3.37/6.16mph 2) 1m - 21:21(21:21/m) 117/130bpm [2498b/mi] 68cal 51/79rpm 2.81/3.84mph 3) 0.01m - 5(14:44/m) 109/110bpm [1605b/mi] 35/59rpm 4.07/2.48mph Add a comment 1.5mi, 19:56 Run - General Split Summary === 1) 1m - 13:25(13:25/m) 140/153bpm [1879b/mi] 75cal 4.47/6.07mph 2) 0.5m - 6:30(12:53/m) 154/160bpm [1983b/mi] 42cal 4.66/6.49mph Add a comment	1.1mi, 20:15 Walk - General Split Summary === 1) 1m - 19:06(19:06/m) 120/150bpm [2292b/mi] 75cal 57/94rpm 3.14/6.3mph 2) 0.05m - 1:09(20:58/m) 105/110bpm [2202b/mi] 4cal 57/68rpm 2.86/4.51mph Add a comment 1.8mi, 22:40 Run - General Split Summary === 1) 1m - 12:27(12:27/m) 138/156bpm [1719b/mi] 74cal 4.82/7.14mph 2) 0.75m - 10:13(13:34/m) 147/155bpm [1994b/mi] 63cal 4.42/6.97mph Add a comment	1.1mi, 14:27 Run - General Split Summary === 1) 1m - 13:01(13:01/m) 146/179bpm [1899b/mi] 82cal 4.61/6.64mph 2) 0.1m - 1:26(14:37/m) 161/167bpm [2354b/mi] 10cal 4.1/5.68mph Add a comment 3.1mi, 1:05:53 Walk - General Split Summary === 1) 1m - 22:50(22:50/m) 89/113bpm [2032b/mi] 71cal 50/123rpm 2.63/3.53mph 2) 1m - 20:45(20:45/m) 94/111bpm [1950b/mi] 69cal 55/67rpm 2.89/3.67mph 3) 1m - 20:10(20:10/m) 89/101bpm [1795b/mi] 70cal 57/73rpm 2.98/3.76mph 4) 0.11m - 2:08(19:23/m) 86/90bpm [1667b/mi] 6cal 56/67rpm 3.1/4.11mph Add a comment	1.6mi, 21:40 Run - General Split Summary === 1) 1m - 13:57(13:57/m) 153/176bpm [2134b/mi] 91cal 4.3/6.05mph 2) 0.61m - 7:44(12:39/m) 163/172bpm [2061b/mi] 54cal 4.74/6.62mph Add a comment	1.1mi, 13:02 Run - General Split Summary === 1) 1m - 12:25(12:25/m) 125/146bpm [1552b/mi] 65cal 4.83/6.93mph 2) 0.05m - 37(13:10/m) 127/134bpm [1673b/mi] 3cal 4.55/6.45mph Add a comment 3.2mi, 1:08:07 Walk - General Split Summary === 1) 1m - 21:43(21:43/m) 100/115bpm [2172b/mi] 73cal 46/123rpm 2.76/3.95mph 2) 1m - 20:13(20:13/m) 79/100bpm [1597b/mi] 60cal 51/122rpm 2.97/4.03mph 3) 1m - 19:54(19:54/m) 67/87bpm [1333b/mi] 18cal 53/116rpm 3.02/4.13mph 4) 0.21m - 6:17(29:22/m) 69/83bpm [2027b/mi] 6cal 31/67rpm 2.04/3.65mph Add a comment	0.8mi, 14:50 Walk - General Split Summary === 1) 0.77m - 14:50(19:21/m) 75/96bpm [1452b/mi] 54cal 39/68rpm 3.1/3.99mph Add a comment 1mi, 12:07 Run - General Split Summary === 1) 1m - 12:04(12:04/m) 137/153bpm [1653b/mi] 69cal 4.97/6.47mph 2) 0.01m - 3(8:12/m) 137/137bpm [1123b/mi] 7.32/4.68mph Add a comment 0mi, 1:05:19 Cross - Yoga Split Summary === 1) 0m - 1:05:19(0/m) 83/112bpm [INFb/mi] 115cal Add a comment	1.9mi, 34:30 Walk - General Split Summary === 1) 1m - 18:11(18:11/m) 120/130bpm [2182b/mi] 66cal 54/68rpm 3.3/6.14mph 2) 0.85m - 16:20(19:17/m) 109/122bpm [2103b/mi] 58cal 56/67rpm 3.11/4.24mph Add a comment 2mi, 25:02 Run - General Split Summary === 1) 1m - 12:30(12:30/m) 140/154bpm [1750b/mi] 73cal 4.8/7.12mph 2) 1m - 12:27(12:27/m) 149/163bpm [1856b/mi] 78cal 4.82/6.99mph 3) 0.01m - 5(10:48/m) 161/162bpm [1739b/mi] 5.55/5.09mph Add a comment 3.2mi, 1:03:18 Walk - General Split Summary === 1) 1m - 20:48(20:48/m) 105/127bpm [2185b/mi] 70cal 56/68rpm 2.88/3.97mph 2) 1m - 19:53(19:53/m) 103/128bpm [2048b/mi] 68cal 57/73rpm 3.02/4.47mph 3) 1m - 19:46(19:46/m) 112/127bpm [2214b/mi] 69cal 53/89rpm 3.04/7.28mph 4) 0.16m - 2:51(18:12/m) 100/110bpm [1820b/mi] 9cal 60/68rpm 3.3/3.74mph Add a comment
Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8
1.3mi, 15:24 Run - General Split Summary === 1) 1m - 12:23(12:23/m) 143/156bpm [1772b/mi] 76cal 4.84/6.43mph 2) 0.25m - 3:01(12:04/m) 143/150bpm [1726b/mi] 18cal 4.97/6.2mph Add a comment 0mi, 20:00 Cross - TRX/Suspension Chest and back. Add a comment	1mi, 19:37 Walk - General Split Summary === 1) 1m - 19:29(19:29/m) 139/153bpm [2708b/mi] 106cal 53/116rpm 3.08/6.01mph 2) 0.01m - 8(20:06/m) 124/125bpm [2493b/mi] 2.98/3.13mph Add a comment 1.9mi, 23:17 Run - General Split Summary === 1) 1m - 12:04(12:04/m) 144/161bpm [1737b/mi] 75cal 4.97/6.66mph 2) 0.9m - 11:13(12:27/m) 154/174bpm [1918b/mi] 74cal 4.82/6.68mph Add a comment 1.8mi, 13:50 Bike - General Split Summary === 1) 1.78m - 13:50(7:47/m) 126/148bpm [981b/mi] 70cal 7.71/13.19mph Add a comment	0mi, 1:00:40 Cross - Yoga Split Summary === 1) 0m - 1:00:40(0/m) 90/125bpm [INFb/mi] 133cal Add a comment 2.6mi, 32:49 Run - General Split Summary === 1) 1m - 12:15(12:15/m) 136/151bpm [1666b/mi] 71cal 4.9/6.82mph 2) 1m - 13:02(13:02/m) 148/172bpm [1929b/mi] 82cal 4.6/7.03mph 3) 0.6m - 7:31(12:30/m) 165/183bpm [2061b/mi] 55cal 4.8/6.59mph Add a comment 3.3mi, 1:06:49 Walk - General Split Summary === 1) 1m - 19:37(19:37/m) 105/153bpm [2060b/mi] 71cal 52/90rpm 3.06/12.23mph 2) 1m - 20:58(20:58/m) 87/119bpm [1824b/mi] 67cal 51/123rpm 2.86/4.91mph 3) 1m - 19:59(19:59/m) 81/135bpm [1618b/mi] 52cal 54/85rpm 3/5.47mph 4) 0.33m - 6:15(19:08/m) 117/127bpm [2239b/mi] 25cal 54/68rpm 3.14/5.41mph Add a comment	1.8mi, 23:14 Run - General Split Summary === 1) 1m - 12:54(12:54/m) 138/156bpm [1781b/mi] 76cal 4.65/6.89mph 2) 0.81m - 10:20(12:48/m) 143/164bpm [1831b/mi] 57cal 4.68/6.2mph Add a comment	1.1mi, 13:13 Run - General Split Summary === 1) 1m - 12:24(12:24/m) 156/169bpm [1936b/mi] 84cal 4.84/6.89mph 2) 0.06m - 48(14:18/m) 158/163bpm [2260b/mi] 5cal 4.19/6.26mph Add a comment	1mi, 18:59 Walk - General Split Summary === 1) 1m - 18:56(18:56/m) 132/146bpm [2499b/mi] 84cal 62/71rpm 3.17/3.92mph 2) 0m - 3(18:18/m) 125/125bpm [2288b/mi] 37/56rpm 3.28/2.46mph Add a comment 1mi, 13:59 Run - General Split Summary === 1) 1m - 13:52(13:52/m) 148/164bpm [2053b/mi] 85cal 4.32/6.07mph 2) 0.01m - 7(13:57/m) 144/147bpm [2008b/mi] 4.3/4.95mph Add a comment 0mi, 1:19:55 Cross - Yoga Split Summary === 1) 0m - 1:19:55(0/m) 96/133bpm [INFb/mi] 191cal Add a comment	1.1mi, 13:55 Run - General Split Summary === 1) 1m - 12:32(12:32/m) 152/166bpm [1904b/mi] 83cal 4.79/6.8mph 2) 0.11m - 1:23(13:02/m) 164/169bpm [2138b/mi] 10cal 4.6/5.89mph Add a comment 3.1mi, 1:04:25 Walk - General Split Summary === 1) 1m - 20:36(20:36/m) 115/130bpm [2370b/mi] 74cal 56/73rpm 2.91/4.01mph 2) 1m - 20:34(20:34/m) 99/117bpm [2036b/mi] 71cal 57/69rpm 2.92/4.01mph 3) 1m - 20:47(20:47/m) 122/136bpm [2536b/mi] 70cal 54/116rpm 2.89/3.57mph 4) 0.14m - 2:27(17:42/m) 121/128bpm [2142b/mi] 7cal 58/68rpm 3.39/3.67mph Add a comment
Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
2mi, 36:53 Walk - General Split Summary === 1) 1m - 18:34(18:34/m) 119/137bpm [2209b/mi] 75cal 56/70rpm 3.23/21.31mph 2) 1m - 18:16(18:16/m) 98/112bpm [1789b/mi] 67cal 52/70rpm 3.29/5.2mph 3) 0m - 4(18:22/m) 93/94bpm [1708b/mi] 3.27/2.48mph Add a comment 2.4mi, 30:20 Run - General Split Summary === 1) 1m - 12:14(12:14/m) 140/157bpm [1712b/mi] 72cal 4.91/6.55mph 2) 1m - 12:43(12:43/m) 147/162bpm [1870b/mi] 78cal 4.72/6.64mph 3) 0.42m - 5:23(12:41/m) 157/166bpm [1990b/mi] 36cal 4.73/7.03mph Add a comment	2.7mi, 55:47 Walk - General Split Summary === 1) 1m - 25:13(25:13/m) 107/147bpm [2699b/mi] 94cal 42/69rpm 2.38/5.47mph 2) 1m - 18:11(18:11/m) 77/107bpm [1400b/mi] 67cal 61/68rpm 3.3/3.99mph 3) 0.66m - 12:23(18:41/m) 70/82bpm [1307b/mi] 12cal 61/69rpm 3.21/3.84mph Add a comment 2.5mi, 33:22 Run - General Split Summary === 1) 1m - 13:31(13:31/m) 133/148bpm [1797b/mi] 75cal 4.44/6.7mph 2) 1m - 13:15(13:15/m) 144/160bpm [1907b/mi] 77cal 4.53/6.7mph 3) 0.5m - 6:36(13:05/m) 149/160bpm [1949b/mi] 40cal 4.59/6.43mph Add a comment	1.1mi, 12:55 Run - General Split Summary === 1) 1m - 12:03(12:03/m) 140/155bpm [1687b/mi] 72cal 4.98/6.64mph 2) 0.07m - 52(13:06/m) 143/148bpm [1874b/mi] 5cal 4.58/5.93mph Add a comment 3.1mi, 1:01:29 Walk - General Split Summary === 1) 1m - 21:03(21:03/m) 100/124bpm [2106b/mi] 69cal 53/121rpm 2.85/5.68mph 2) 1m - 19:37(19:37/m) 96/109bpm [1884b/mi] 69cal 58/66rpm 3.06/5.05mph 3) 1m - 19:53(19:53/m) 75/96bpm [1491b/mi] 63cal 59/118rpm 3.02/4.82mph 4) 0.05m - 56(18:49/m) 64/65bpm [1205b/mi] 3cal 63/67rpm 3.19/3.42mph Add a comment	1.6mi, 33:17 Walk - General Split Summary === 1) 1m - 19:28(19:28/m) 103/126bpm [2006b/mi] 65cal 61/84rpm 3.08/4.44mph 2) 0.64m - 13:48(21:30/m) 94/103bpm [2021b/mi] 47cal 49/123rpm 2.79/4.61mph Add a comment 0mi, 36:23 Cross - Yoga Split Summary === 1) 0m - 36:23(0/m) 109/136bpm [INFb/mi] 128cal Add a comment 3.3mi, 39:53 Run - General Split Summary === 1) 1m - 11:40(11:40/m) 146/162bpm [1702b/mi] 76cal 5.14/7.12mph 2) 1m - 12:30(12:30/m) 153/169bpm [1912b/mi] 82cal 4.8/6.82mph 3) 1m - 12:48(12:48/m) 157/167bpm [2010b/mi] 86cal 4.69/6.85mph 4) 0.26m - 2:56(11:28/m) 156/163bpm [1788b/mi] 20cal 5.24/6.3mph Add a comment	1.5mi, 19:08 Run - General Split Summary === 1) 0.38m - 5:00(13:10/m) 143/157bpm [1882b/mi] 30cal 4.56/5.7mph 2) 1m - 12:12(12:12/m) 150/171bpm [1831b/mi] 79cal 4.92/7.2mph 3) 0.15m - 1:48(12:22/m) 163/168bpm [2016b/mi] 13cal 4.85/6.05mph 4) 0.01m - 8(17:34/m) 165/166bpm [2899b/mi] 1cal 3.41/5.55mph Add a comment 2.6mi, 58:17 Walk - General Split Summary === 1) 1m - 24:28(24:28/m) 94/116bpm [2300b/mi] 77cal 44/72rpm 2.45/13.32mph 2) 1m - 21:33(21:33/m) 92/118bpm [1982b/mi] 71cal 51/66rpm 2.78/3.7mph 3) 0.64m - 12:16(19:09/m) 116/125bpm [2222b/mi] 41cal 58/121rpm 3.13/26.26mph Add a comment	0.8mi, 14:37 Walk - General Split Summary === 1) 0.8m - 14:37(18:11/m) 130/147bpm [2363b/mi] 64cal 62/72rpm 3.3/3.97mph Add a comment 2.2mi, 29:08 Run - General Split Summary === 1) 0.33m - 5:00(14:58/m) 134/150bpm [2005b/mi] 27cal 4.01/5.7mph 2) 1m - 12:56(12:56/m) 141/156bpm [1823b/mi] 76cal 4.64/6.64mph 3) 0.86m - 11:04(12:52/m) 151/164bpm [1944b/mi] 69cal 4.66/6.26mph 4) 0.01m - 8(19:44/m) 161/161bpm [3178b/mi] 3.04/4.34mph Add a comment 0mi, 1:00:36 Cross - Yoga Split Summary === 1) 0m - 1:00:36(0/m) 80/109bpm [INFb/mi] 98cal Add a comment	0mi, 20:00 Cross - Yoga Add a comment 1.7mi, 22:34 Run - General Split Summary === 1) 1m - 13:12(13:12/m) 146/160bpm [1928b/mi] 82cal 4.54/6.22mph 2) 0.71m - 9:22(13:14/m) 148/164bpm [1960b/mi] 58cal 4.53/6.14mph Add a comment 2.3mi, 54:38 Walk - General Split Summary === 1) 1m - 24:15(24:15/m) 101/120bpm [2449b/mi] 75cal 39/67rpm 2.47/5.91mph 2) 1m - 23:51(23:51/m) 93/111bpm [2218b/mi] 73cal 42/85rpm 2.52/4.32mph 3) 0.27m - 6:32(23:45/m) 92/107bpm [2184b/mi] 19cal 42/68rpm 2.53/3.61mph Add a comment
Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
1.6mi, 28:29 Walk - General Split Summary === 1) 1m - 17:40(17:40/m) 130/153bpm [2297b/mi] 74cal 64/97rpm 3.4/6.51mph 2) 0.6m - 10:48(17:57/m) 124/131bpm [2225b/mi] 43cal 61/94rpm 3.34/6.26mph Add a comment 4mi, 52:01 Run - General Split Summary === 1) 1m - 12:59(12:59/m) 146/165bpm [1895b/mi] 82cal 4.62/6.51mph 2) 1m - 13:29(13:29/m) 151/165bpm [2035b/mi] 85cal 4.45/6.55mph 3) 1m - 12:30(12:30/m) 152/165bpm [1901b/mi] 78cal 4.8/7.97mph 4) 1m - 12:59(12:59/m) 153/166bpm [1986b/mi] 80cal 4.62/6.82mph 5) 0.01m - 5(9:52/m) 162/164bpm [1598b/mi] 6.08/5.53mph Add a comment 1.4mi, 25:52 Walk - General Split Summary === 1) 1m - 17:49(17:49/m) 74/102bpm [1318b/mi] 57cal 65/90rpm 3.37/4.86mph 2) 0.41m - 8:04(19:50/m) 75/106bpm [1488b/mi] 12cal 40/69rpm 3.02/3.7mph Add a comment	2.1mi, 36:25 Walk - General Split Summary === 1) 1m - 16:49(16:49/m) 114/126bpm [1917b/mi] 66cal 63/68rpm 3.57/4.51mph 2) 1m - 18:17(18:17/m) 121/132bpm [2212b/mi] 71cal 64/68rpm 3.28/3.72mph 3) 0.07m - 1:19(17:41/m) 111/113bpm [1962b/mi] 3cal 64/66rpm 3.39/3.61mph Add a comment 1.8mi, 23:13 Run - General Split Summary === 1) 1m - 12:23(12:23/m) 142/163bpm [1759b/mi] 73cal 4.84/6.37mph 2) 0.83m - 10:50(13:03/m) 150/165bpm [1958b/mi] 68cal 4.6/6.57mph Add a comment	0mi, 1:03:28 Cross - Yoga Split Summary === 1) 0m - 1:03:28(0/m) 87/116bpm [INFb/mi] 126cal Add a comment 1.3mi, 23:41 Walk - General Split Summary === 1) 1m - 18:26(18:26/m) 97/116bpm [1787b/mi] 68cal 57/92rpm 3.26/6.37mph 2) 0.28m - 5:15(18:58/m) 81/97bpm [1537b/mi] 18cal 48/67rpm 3.16/3.65mph Add a comment 1mi, 13:04 Run - General Split Summary === 1) 1m - 12:55(12:55/m) 135/148bpm [1743b/mi] 74cal 4.65/6.89mph 2) 0.01m - 10(18:17/m) 119/122bpm [2176b/mi] 3.28/5.18mph Add a comment	0.7mi, 13:27 Walk - General Split Summary === 1) 0.71m - 13:27(19:05/m) 122/151bpm [2327b/mi] 50cal 60/68rpm 3.15/3.88mph Add a comment 1mi, 13:59 Run - General Split Summary === 1) 1m - 13:32(13:32/m) 151/171bpm [2044b/mi] 87cal 4.43/7.28mph 2) 0.03m - 27(14:12/m) 154/158bpm [2186b/mi] 2cal 4.23/5.34mph Add a comment 3.3mi, 1:07:20 Walk - General Split Summary === 1) 1m - 22:39(22:39/m) 103/124bpm [2332b/mi] 75cal 49/121rpm 2.65/3.82mph 2) 1m - 19:14(19:14/m) 116/127bpm [2230b/mi] 64cal 56/68rpm 3.12/4.59mph 3) 1m - 19:37(19:37/m) 120/130bpm [2354b/mi] 71cal 53/124rpm 3.06/4.19mph 4) 0.3m - 5:51(19:19/m) 118/131bpm [2279b/mi] 19cal 50/71rpm 3.11/3.38mph Add a comment	1.6mi, 29:09 Walk - General Split Summary === 1) 1m - 18:01(18:01/m) 111/145bpm [2000b/mi] 68cal 62/125rpm 3.33/6.24mph 2) 0.62m - 11:08(17:59/m) 114/132bpm [2050b/mi] 42cal 62/94rpm 3.34/6.82mph Add a comment 1.5mi, 20:25 Run - General Split Summary === 1) 1m - 13:26(13:26/m) 137/166bpm [1841b/mi] 73cal 4.46/6.16mph 2) 0.5m - 6:58(13:57/m) 153/165bpm [2135b/mi] 44cal 4.3/6.87mph Add a comment	1mi, 13:55 Run - General Split Summary === 1) 1m - 13:51(13:51/m) 130/145bpm [1801b/mi] 72cal 4.33/6.47mph 2) 0m - 4(22:18/m) 115/115bpm [2565b/mi] 2.69/3.78mph Add a comment 0mi, 1:01:12 Cross - Yoga Split Summary === 1) 0m - 1:01:12(0/m) 88/111bpm [INFb/mi] 126cal Add a comment	-