Garfield F50
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Races
64 -
Miles
11485 -
Miles
1851 -
WAVA
59.62% -
200m
47 -
Mile
8:09 -
5k
28:36 -
5M
55:27 -
10k
56:20 -
10M
1:41:15 -
Half
2:09:59 -
Mara
5:17:33
I am fundraising for Prostate Cancer UK
I have secured a place for the Berlin Marathon 2017 through Prostate Cancer UK this year.To make a donation, please visit: https://www.justgiving.com/fundraising/Anne-Adkins2
About Me
Trying to improve my running. If only I could avoid illness and injury to make steady progress.
Goals for 2018 (planning ahead allowing for 2017 to get a good base built):
Sub-5 at marathon (in 2019, going to give myself a rest from marathons in 2018),
2:05 at half marathon
Sub-1:00 at 10k (did this at Eton 10k in March 2014)
PB at 5k (still to do)
sub 8 min for the mile
Goals for 2018 (planning ahead allowing for 2017 to get a good base built):
Sub-5 at marathon (in 2019, going to give myself a rest from marathons in 2018),
2:05 at half marathon
Sub-1:00 at 10k (did this at Eton 10k in March 2014)
PB at 5k (still to do)
sub 8 min for the mile
Current Status
Slowly getting back to base fitness.
Planned Races
| 22 Sep 19 | Canada Army Run - 5K |
| 22 Sep 19 | Canada Army Run - Half marathon |
Groups
This user is a member of 1500 Funky Monkey Tour Group, 1500 in 2017, 1500 miles in 2016, 1500 miles in 2018, Chi Running, Conquercise Game, Engineering Department, Fetch Cap, Fetch HeartRate Data Study, Fetchaholics anonymous, Fetchie Craft Folk, FetchPoint Game, FSS 2018, I want a sub 25 minute 5km, Jingle Milers, New Fetch Game, parkrun, Run Until You Drop, Spread the love !, Tattooed Fetchies, Thames Bridge Challengers, Thames Bridge Challenges, UTMOST, VMLM Fetchpoint 2017-SupportersMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200m | Where's GreP? 200m Delusion200m | 47 | 6:18 | 51.08 | 1 | 47 | ||||||||
| 1mi | Jingle Mile 2: The Christmas Wreath of Khan1mi | 8:09 | 8:09 | 59.62 | 3 | 9:18 | 8:26 | 8:09 | ||||||
| 1.5mi | Horton Country Park Relay1.5mi | 12:53 | 8:53 | 58.43 | 1 | 12:53 | ||||||||
| 5km | The 5k Mo Run Battersea Park5km | 28:36 | 9:12 | 56.43 | 12 | 32:51 | 30:51 | 30:53 | 31:31 | 28:36 | 29:22 | |||
| 3.5mi | J.P.Morgan Corporate Challenge3.5mi | 33:09 | 9:28 | 55.64 | 7 | 40:26 | 35:00 | 36:15 | 35:30 | 33:44 | 33:09 | 33:44 | ||
| 8km | Surrey County Cross-Country Championships8km | 58:15 | 11:43 | 45.24 | 1 | 58:15 | ||||||||
| 5mi | Surrey XC League ladies fixture 4 Lloyd Park5mi | 55:27 | 11:05 | 48.33 | 3 | 1:03:00 | 55:27 | |||||||
| 10km | Run Eton 10k10km | 56:20 | 9:04 | 59.56 | 8 | 1:03:18 | 1:04:01 | 1:06:16 | 56:20 | |||||
| 10mi | Thames Towpath 1010mi | 1:41:15 | 10:08 | 54.91 | 2 | 1:41:15 | 1:58:54 | |||||||
| 13.1mi | St Neots Riverside Half Marathon13.1mi | 2:09:59 | 9:55 | 56.03 | 11 | 2:17:08 | 2:12:36 | 2:13:00 | 2:20:10 | 2:19:12 | 2:09:59 | 2:24:03 | ||
| 26.2mi | Brighton Marathon26.2mi | 5:17:33 | 12:07 | 49.37 | 5 | 5:20:22 | 5:36:35 | 5:17:33 | 5:28:37 | 5:53:02 | ||||
| 30mi | The JW Ultra30mi | 7:09:09 | 14:18 | 41.83 | 1 | 7:09:09 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 85 | 60 | 44 | 52 | 53 | 58 | 46 | 70 | 65 | 35 | 65 | 41 | 674 |
| 2017 | 93 | 89 | 75 | 67 | 80 | 84 | 108 | 106 | 33 | 40 | 34 | 48 | 857 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2016 | 74 | 90 | 82 | 92 | 124 | 87 | 86 | 39 | 40 | 32 | 31 | 68 | 845 |
| 2016 | 23 | 4 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 27 | 66 | 0 | 137 |
| 2015 | 88 | 101 | 41 | 19 | 32 | 46 | 32 | 55 | 44 | 3 | 11 | 29 | 501 |
| 2015 | 0 | 9 | 30 | 59 | 144 | 109 | 372 | 2 | 22 | 48 | 77 | 50 | 921 |
| 2014 | 101 | 107 | 67 | 102 | 105 | 78 | 90 | 90 | 90 | 58 | 86 | 59 | 1033 |
| 2014 | 0 | 0 | 18 | 16 | 74 | 410 | 0 | 14 | 12 | 10 | 6 | 0 | 560 |
| 2013 | 82 | 108 | 108 | 73 | 78 | 125 | 129 | 145 | 114 | 95 | 57 | 103 | 1217 |
| 2013 | 5 | 0 | 0 | 0 | 10 | 30 | 5 | 27 | 5 | 0 | 5 | 2 | 88 |
| 2012 | 116 | 121 | 111 | 83 | 51 | 68 | 110 | 120 | 116 | 72 | 61 | 100 | 1129 |
| 2012 | 0 | 0 | 0 | 0 | 2 | 12 | 46 | 22 | 9 | 10 | 0 | 0 | 100 |
| 2011 | 101 | 92 | 59 | 69 | 92 | 111 | 129 | 114 | 80 | 109 | 78 | 66 | 1100 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 29 |
| 2010 | 143 | 117 | 139 | 135 | 105 | 63 | 47 | 100 | 63 | 13 | 59 | 37 | 1021 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
| 2009 | 137 | 33 | 8 | 43 | 63 | 30 | 71 | 100 | 108 | 135 | 115 | 102 | 945 |
| 2008 | 111 | 86 | 89 | 93 | 103 | 125 | 116 | 148 | 133 | 125 | 103 | 105 | 1337 |
| 2007 | 0 | 0 | 41 | 59 | 86 | 91 | 109 | 144 | 83 | 60 | 72 | 80 | 826 |
|
Tue 20th Nov
Nov 20
|
Wed 21st Nov
Nov 21
|
Thu 22nd Nov
Nov 22
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Fri 23rd Nov
Nov 23
|
Sat 24th Nov
Nov 24
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Sun 25th Nov
Nov 25
|
Mon 26th Nov
Nov 26
|
|
2.5mi,
32:48 Running - General
Split Summary
=== 1) 1m - 13:33(13:33/m) 145/160bpm 80cal 4.43/5.87mph 2) 1m - 12:59(12:59/m) 160/175bpm 86cal 4.62/5.97mph 3) 0.51m - 6:16(12:11/m) 160/172bpm 43cal 4.93/6.64mph  Add a comment |
1.2mi,
20:00 Running - General Add a comment
1.8mi,
31:01Cross-Training - Walking
Split Summary
=== 1) 1m - 17:40(17:40/m) 121/143bpm 67cal 67/71rpm 3.4/4.26mph 2) 0.83m - 13:21(16:01/m) 129/151bpm 58cal 71/97rpm 3.75/6.85mph Add a comment |
2mi,
35:00 Cross-Training - Walking Add a comment
2.2mi,
29:13Running - General
Split Summary
=== 1) 1m - 14:10(14:10/m) 148/161bpm 86cal 4.24/5.85mph 2) 1m - 12:30(12:30/m) 157/169bpm 84cal 4.8/6.3mph 3) 0.22m - 2:33(11:32/m) 162/175bpm 18cal 5.2/7.16mph Add a comment |
1.3mi,
16:21 Running - General
Split Summary
=== 1) 1m - 12:47(12:47/m) 145/164bpm 77cal 4.69/6.39mph 2) 0.3m - 3:34(11:52/m) 159/167bpm 23cal 5.05/7.08mph Add a comment |
6mi,
1:14:32 Running - General
Split Summary
=== 1) 1m - 12:12(12:12/m) 144/162bpm 72cal 4.92/6.64mph 2) 1m - 11:52(11:52/m) 146/159bpm 72cal 5.06/6.62mph 3) 1m - 12:24(12:24/m) 153/168bpm 77cal 4.84/6.68mph 4) 1m - 12:54(12:54/m) 154/171bpm 82cal 4.65/7.16mph 5) 1m - 12:21(12:21/m) 157/171bpm 78cal 4.86/6.68mph 6) 1m - 12:32(12:32/m) 156/168bpm 77cal 4.78/7.03mph 7) 0.02m - 17(11:37/m) 156/159bpm 1cal 5.17/6.12mph Add a comment |
0mi,
30:00 Cross-Training - Yoga Add a comment
7.1mi,
1:29:52Running - General
Split Summary
=== 1) 1m - 12:51(12:51/m) 148/173bpm 81cal 4.67/6.43mph 2) 1m - 12:05(12:05/m) 161/173bpm 81cal 4.96/7.12mph 3) 1m - 12:19(12:19/m) 156/172bpm 78cal 4.87/6.49mph 4) 1m - 12:53(12:53/m) 160/173bpm 86cal 4.66/7.06mph 5) 1m - 13:09(13:09/m) 154/174bpm 77cal 4.56/8.6mph 6) 1m - 13:11(13:11/m) 160/180bpm 86cal 4.55/6.26mph 7) 1m - 12:45(12:45/m) 161/175bpm 81cal 4.7/6.62mph 8) 0.06m - 39(11:22/m) 164/166bpm 4cal 5.28/5.43mph Add a comment |
1.3mi,
15:33 Running - General
Split Summary
=== 1) 1m - 12:13(12:13/m) 146/162bpm 74cal 4.91/6.68mph 2) 0.27m - 3:21(12:19/m) 167/172bpm 24cal 4.87/6.18mph Add a comment |
|
Tue 27th Nov
Nov 27
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Wed 28th Nov
Nov 28
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Thu 29th Nov
Nov 29
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Fri 30th Nov
Nov 30
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Sat 1st Dec
Dec 1
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Sun 2nd Dec
Dec 2
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Mon 3rd Dec
Dec 3
|
|
1mi,
17:43 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:37(17:37/m) 144/163bpm 99cal 57/97rpm 3.41/6.41mph 2) 0.01m - 6(19:22/m) 140/142bpm 61/64rpm 3.1/2.69mph Add a comment
1mi,
13:18Running - General
Split Summary
=== 1) 1m - 13:03(13:03/m) 141/161bpm 75cal 4.6/6.43mph 2) 0.02m - 15(13:57/m) 136/139bpm 1cal 4.3/5.24mph Add a comment |
1.1mi,
14:42 Running - General
Split Summary
=== 1) 1m - 13:28(13:28/m) 146/170bpm 82cal 4.46/7.16mph 2) 0.12m - 1:15(10:19/m) 160/171bpm 9cal 5.81/5.91mph Add a comment
0mi,
15:00Cross-Training - Yoga Add a comment |
2.1mi,
37:07 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:37(17:37/m) 102/117bpm 67cal 56/73rpm 3.4/4.93mph 2) 1m - 17:46(17:46/m) 107/129bpm 69cal 64/72rpm 3.38/4.84mph 3) 0.09m - 1:43(18:19/m) 98/106bpm 6cal 62/70rpm 3.28/3.47mph Add a comment
1.2mi,
15:08Running - General
Split Summary
=== 1) 1m - 11:57(11:57/m) 146/173bpm 74cal 5.02/7.22mph 2) 0.23m - 3:11(13:52/m) 162/167bpm 22cal 4.33/6.64mph Add a comment |
3mi,
36:56 Running - General
Split Summary
=== 1) 1m - 12:21(12:21/m) 139/150bpm 73cal 4.86/6.95mph 2) 1m - 11:39(11:39/m) 149/170bpm 73cal 5.15/6.91mph 3) 1m - 12:48(12:48/m) 160/170bpm 86cal 4.69/8.01mph 4) 0.01m - 7(12:29/m) 168/169bpm 4.81/5.13mph Add a comment |
0mi,
1:00:00 Cross-Training - Yoga
Restorative session after this morning's beasting.
Add a comment
0mi,
3:30:00Cross-Training - Yoga Add a comment
1.2mi,
14:16Running - General
Split Summary
=== 1) 1m - 11:37(11:37/m) 143/150bpm 71cal 5.17/6.64mph 2) 0.22m - 2:39(12:03/m) 154/163bpm 18cal 4.98/5.97mph Add a comment |
0mi,
3:30:00 Cross-Training - Yoga Add a comment
1.2mi,
14:12Running - General
Split Summary
=== 1) 1m - 11:26(11:26/m) 141/153bpm 69cal 5.25/6.78mph 2) 0.23m - 2:45(11:55/m) 148/153bpm 18cal 5.04/6.16mph Add a comment |
1.9mi,
32:14 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:13(17:13/m) 115/155bpm 69cal 67/73rpm 3.49/4.55mph 2) 0.88m - 15:01(17:09/m) 129/146bpm 60cal 65/97rpm 3.5/7.35mph Add a comment
1.2mi,
13:48Running - General
Split Summary
=== 1) 1m - 11:51(11:51/m) 143/160bpm 71cal 5.06/6.78mph 2) 0.15m - 1:56(12:40/m) 146/158bpm 12cal 4.74/5.91mph Add a comment |
|
Tue 4th Dec
Dec 4
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Wed 5th Dec
Dec 5
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Thu 6th Dec
Dec 6
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Fri 7th Dec
Dec 7
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Sat 8th Dec
Dec 8
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Sun 9th Dec
Dec 9
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Mon 10th Dec
Dec 10
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2mi,
35:46 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:59(17:59/m) 124/154bpm 74cal 62/70rpm 3.34/4.38mph 2) 0.99m - 17:47(17:55/m) 121/129bpm 68cal 65/72rpm 3.35/4.51mph Add a comment
1.2mi,
13:56Running - General
Split Summary
=== 1) 1m - 12:04(12:04/m) 151/168bpm 78cal 4.97/7.12mph 2) 0.18m - 1:51(10:32/m) 155/164bpm 12cal 5.69/12.77mph Add a comment
1.9mi,
23:36Running - General
Split Summary
=== 1) 1m - 12:48(12:48/m) 141/154bpm 75cal 4.69/6.57mph 2) 0.91m - 10:48(11:52/m) 143/154bpm 62cal 5.06/7.26mph Add a comment |
1.1mi,
13:12 Running - General
Split Summary
=== 1) 1m - 12:22(12:22/m) 153/166bpm 78cal 4.85/6.99mph 2) 0.06m - 51(13:34/m) 159/162bpm 6cal 4.42/5.57mph Add a comment
1.6mi,
31:11Cross-Training - Walking
Split Summary
=== 1) 1m - 19:25(19:25/m) 90/111bpm 70cal 63/71rpm 3.09/4.15mph 2) 0.64m - 11:47(18:24/m) 83/95bpm 42cal 66/72rpm 3.26/3.82mph Add a comment
1.8mi,
29:04Cross-Training - Walking
Split Summary
=== 1) 1m - 16:43(16:43/m) 124/150bpm 71cal 69/97rpm 3.59/6.32mph 2) 0.84m - 12:20(14:40/m) 141/161bpm 65cal 72/100rpm 4.09/6.66mph Add a comment |
2.2mi,
28:34 Running - General
Split Summary
=== 1) 1m - 13:45(13:45/m) 144/162bpm 82cal 4.37/6.72mph 2) 1m - 12:06(12:06/m) 155/174bpm 79cal 4.96/7.89mph 3) 0.23m - 2:43(11:35/m) 171/179bpm 21cal 5.18/6.64mph Very slow start with angry glute and niggly achilles tendon. Add a comment |
1.2mi,
14:50 Running - General
Split Summary
=== 1) 1m - 12:02(12:02/m) 144/161bpm 71cal 4.99/6.76mph 2) 0.23m - 2:48(11:56/m) 151/155bpm 19cal 5.02/7.12mph Add a comment |
7.1mi,
1:26:23 Running - General
Split Summary
=== 1) 1m - 12:14(12:14/m) 140/167bpm 74cal 4.9/6.45mph 2) 1m - 11:38(11:38/m) 159/167bpm 80cal 5.16/7.22mph 3) 1m - 11:31(11:31/m) 161/170bpm 79cal 5.21/6.43mph 4) 1m - 12:12(12:12/m) 159/168bpm 79cal 4.92/6.7mph 5) 1m - 12:45(12:45/m) 159/176bpm 81cal 4.71/7.37mph 6) 1m - 12:49(12:49/m) 160/168bpm 83cal 4.68/6.49mph 7) 1m - 11:54(11:54/m) 159/173bpm 75cal 5.04/6.53mph 8) 0.12m - 1:20(10:50/m) 161/166bpm 8cal 5.54/6.32mph Add a comment |
4.5mi,
55:26 Running - General
Split Summary
=== 1) 1m - 12:01(12:01/m) 148/167bpm 73cal 4.99/6.18mph 2) 1m - 12:33(12:33/m) 157/166bpm 81cal 4.78/7.12mph 3) 1m - 12:08(12:08/m) 156/169bpm 79cal 4.94/7.2mph 4) 1m - 12:37(12:37/m) 157/167bpm 81cal 4.76/7.12mph 5) 0.5m - 6:05(12:06/m) 159/170bpm 40cal 4.96/6.22mph Add a comment |
2mi,
25:01 Running - General
Split Summary
=== 1) 1m - 12:31(12:31/m) 142/153bpm 70cal 4.79/6.93mph 2) 1m - 12:11(12:11/m) 145/155bpm 75cal 4.93/6.99mph 3) 0.03m - 19(12:29/m) 148/150bpm 2cal 4.81/6.03mph Add a comment |
|
Tue 11th Dec
Dec 11
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Wed 12th Dec
Dec 12
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Thu 13th Dec
Dec 13
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Fri 14th Dec
Dec 14
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Sat 15th Dec
Dec 15
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Sun 16th Dec
Dec 16
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Mon 17th Dec
Dec 17
|
|
1.3mi,
16:57 Running - General
Split Summary
=== 1) 1m - 13:24(13:24/m) 139/152bpm 78cal 4.48/5.93mph 2) 0.3m - 3:33(11:43/m) 149/161bpm 21cal 5.12/5.99mph Add a comment
2mi,
35:38Cross-Training - Walking
Split Summary
=== 1) 1m - 17:08(17:08/m) 98/128bpm 68cal 66/94rpm 3.5/6.95mph 2) 1m - 17:48(17:48/m) 71/90bpm 30cal 66/70rpm 3.37/5.34mph 3) 0.03m - 41(21:15/m) 68/69bpm 57/67rpm 2.82/3.65mph Add a comment |
1mi,
14:18 Running - General
Split Summary
=== 1) 1m - 13:47(13:47/m) 151/175bpm 88cal 4.35/37.93mph 2) 0.03m - 31(18:04/m) 169/172bpm 3cal 3.32/5.78mph Add a comment |
1.9mi,
24:51 Running - General
Split Summary
=== 1) 1m - 13:09(13:09/m) 149/164bpm 85cal 4.56/6.72mph 2) 0.94m - 11:42(12:29/m) 159/173bpm 80cal 4.81/11mph Add a comment |
1.1mi,
12:36 Running - General
Split Summary
=== 1) 1m - 12:02(12:02/m) 149/173bpm 77cal 4.98/6.28mph 2) 0.05m - 34(10:52/m) 166/170bpm 3cal 5.53/5.85mph Add a comment |
2.3mi,
29:37 Running - General
Split Summary
=== 1) 1m - 12:51(12:51/m) 150/173bpm 82cal 4.67/6.68mph 2) 1m - 12:58(12:58/m) 160/179bpm 90cal 4.63/7.06mph 3) 0.31m - 3:49(12:26/m) 170/179bpm 29cal 4.82/6.45mph Add a comment |
8mi,
1:38:16 Running - General
Split Summary
=== 1) 1m - 12:08(12:08/m) 148/168bpm 78cal 4.94/6.91mph 2) 1m - 11:47(11:47/m) 155/168bpm 77cal 5.09/6.53mph 3) 1m - 11:56(11:56/m) 162/172bpm 83cal 5.03/6.91mph 4) 1m - 12:23(12:23/m) 162/175bpm 86cal 4.85/6.72mph 5) 1m - 12:15(12:15/m) 164/174bpm 87cal 4.89/6.41mph 6) 1m - 12:39(12:39/m) 161/179bpm 83cal 4.74/6.74mph 7) 1m - 12:18(12:18/m) 165/181bpm 82cal 4.88/6.49mph 8) 1m - 12:35(12:35/m) 162/173bpm 80cal 4.77/6.57mph 9) 0.01m - 15(17:16/m) 168/171bpm 1cal 3.48/5.47mph Add a comment |
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