BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Garfield F55

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

FERC

About Me
2020: Creating a base in waiting...until things open up again. Goals for 2018 (planning ahead allowing for 2017 to get a good base built): Sub-5 at marathon (in 20??, going to give myself a rest from marathons in 2018 and a good build up of base for a couple of years), 2:05 at half marathon Sub-1:00 at 10k (did this at Eton 10k in March 2014) PB at 5k (still to do) sub 8 min for the mile Show More...

About Me

2020: Creating a base in waiting...until things open up again.
Goals for 2018 (planning ahead allowing for 2017 to get a good base built): Sub-5 at marathon (in 20??, going to give myself a rest from marathons in 2018 and a good build up of base for a couple of years),
2:05 at half marathon Sub-1:00 at 10k (did this at Eton 10k in March 2014) PB at 5k (still to do) sub 8 min for the mile

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Walk then a run...	4th Apr
Day 2 post jab	3rd Apr
Day 1 post jab	2nd Apr
Painfree jab...	1st Apr

Recent Training
12th Apr	General	1.0	12:57
11th Apr	General	5.0	1:04:51
10th Apr	General	5.0	1:03:02
9th Apr	General	1.7	20:24
8th Apr	Walking	2.8	56:38

Planned Races
Virtual London Marathon	3rd Oct

12 Month Benchmarks	Run	Bike
Mile	10:48	4:33
5k	36:25	16:21
5mi	1:01:16	29:22
10k	1:17:33	0
10mi	2:08:23	0

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 1000 RUN 1500

Recent Threads
1500 miles in 2021
The Streaky Bacon Thread
The Music Game
Fetcheveryone Running Club (FERC)
Cats in Boxes
The Fetcheveryone Castle Challenge

Followers (7)

Badges Collected	See available badges
+ 172 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2017	2019	2020
200m	1	47 6:18/mi							47
1mi	3	8:09 8:09/mi	9:18	8:26					8:09
1.5mi	1	12:53 8:53/mi								12:53
5km	17	28:36 9:12/mi	32:51	30:51	30:53	31:31	28:36		29:22			34:21	39:44
5.6km	1	43:10 12:24/mi											43:10
3.5mi	7	33:09 9:28/mi	40:26		35:00	36:15	35:30	33:44	33:09	33:44
8km	1	58:15 11:43/mi							58:15
5mi	4	55:27 11:05/mi							1:03:00	55:27
10km	8	56:20 9:04/mi			1:03:18	1:04:01	1:06:16			56:20
10mi	5	1:41:15 10:08/mi								1:41:15	1:58:54	1:54:33	2:07:41
13.1mi	12	2:09:59 9:55/mi		2:17:08	2:12:36	2:13:00	2:20:10	2:19:12	2:09:59	2:24:03		2:33:59
26.2mi	5	5:17:33 12:07/mi				5:20:22		5:36:35	5:17:33	5:28:37	5:53:02
30mi	1	7:09:09 14:18/mi							7:09:09

Date	Planned Races			Distance
3 Oct	Virtual London Marathon Confirmed			26.2mi
2020		Result	WAVA	Distance
22 Oct	JP Corporate Challenge	43:10	45.34	5.6km
18 Oct	Cabbage Patch 10 - Invisible (Virtual)	2:07:41	46.75	10mi
17 Oct	The Doctor K Cup	39:44	43.98	5km
11 Apr	Fake parkrun	44:00	39.71	5km
7 Mar	Thames Bridges Challenge	3:00:00	49.54	15mi
2019		Result	WAVA	Distance
13 Oct	Cabbage Patch 10	1:54:33	51.45	10mi
22 Sep	Canada Army Run - 5K	37:05	46.58	5km
22 Sep	Canada Army Run - Half marathon	2:33:59	50.57	13.1mi
21 Sep	Kanata parkrun	34:21	50.29	5km
1 Jan	Guildford parkrun	35:52	47.62	5km
2017		Result	WAVA	Distance
15 Oct	Cabbage Patch 10	1:58:54	48.36	10mi
8 Jul	Thames Bridges Challenge 8th July edition	2:24:25	39.81	10mi
9 Apr	Brighton Marathon	5:53:02	44.73	26.2mi
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon	2:24:03	50.87	13.1mi
28 Sep	Berlin Marathon	5:28:37	46.27	26.2mi
20 Sep	SEAA Road Relays (Women)	22:10	56.44	2.41mi
9 Jul	JP Morgan Corporate Challenge	33:44	54.59	3.5mi
17 Jun	Horton Country Park Relay	12:53	58.43	1.45mi
25 May	Bupa London 10,000	58:40	57.74	10km
27 Apr	Thames Towpath 10	1:41:15	54.78	10mi
8 Feb	Surrey XC League ladies fixture 4 Lloyd Park	55:27	48.00	5mi
1 Feb	Run Eton 10k	56:20	59.43	10km
4 Jan	Surrey XC County Championships	56:49	46.84	5mi
2013		Result	WAVA	Distance
25 Dec	Guildford parkrun	30:01	53.88	5km
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan	8:09	59.62	1mi
14 Dec	The Tinsel Insole Insanity 100m Take 2	22	54.56	100mi
14 Dec	Where's GreP? 200m Delusion	47	51.08	200mi
17 Nov	St Neots Riverside Half Marathon	2:09:59	55.72	13.1mi
2 Nov	Priory Relays	25:37	50.80	2.5mi
19 Oct	Lightwater XC ladies	37:51	51.27	6km
12 Oct	Masters Cross Country Championships	35:50	54.16	6km
21 Sep	The JW Ultra	7:09:09	40.84	30mi
14 Sep	Guildford parkrun	30:36	52.85	5km
10 Aug	Guildford parkrun	29:22	55.07	5km
10 Jul	J.P.Morgan Corporate Challenge	33:09	54.96	3.5mi
8 Jun	Bushy parkrun	31:48	50.86	5km
14 Apr	Brighton Marathon	5:17:33	47.30	26.2mi
9 Feb	Surrey Ladies Cross Country League Fixture 4	1:03:00	41.78	5mi
5 Jan	Surrey County Cross-Country Championships	58:15	44.93	8km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five	1:00:00	43.87	5mi
18 Nov	St Neots Riverside Half Marathon	2:19:12	51.44	13.1mi
7 Oct	Surrey Badger Half Marathon	2:33:16	46.72	13.1mi
22 Sep	SEAA Road Relays (Women)	22:06	55.22	2.41mi
11 Jul	JP Morgan Corporate Challenge	33:44	53.46	3.5mi
22 Apr	London Marathon	5:36:35	44.11	26.2mi
2011		Result	WAVA	Distance
27 Nov	The 5k Mo Run Battersea Park	28:36	55.43	5km
6 Nov	Loseley 10K and 4K Family Run	1:06:16	49.44	10km
2 Oct	Basingstoke Half Marathon	2:32:19	46.52	13.1mi
14 Jul	Standard Chartered Great City Race	31:40	50.07	5km
6 Jul	JP Morgan Corporate Challenge	35:30	50.31	3.5mi
29 May	Dunsfold Park 10km	1:07:13	48.74	10km
20 Feb	Fetch Monopoly Run		0.00	16mi
13 Feb	Wokingham Half Marathon	2:20:10	50.05	13.1mi
1 Jan	Frimley Lodge parkrun	35:44	43.97	5km
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon	2:28:28	47.26	13.1mi
11 Sep	Frimley Lodge parkrun	31:31	49.85	5km
14 Aug	Hard as Snails 10k	1:16:22	42.49	10km
7 Jul	JP Morgan Corporate Challenge	36:15	48.83	3.5mi
30 May	ING Ottawa Marathon	5:20:22	45.36	26.2mi
5 May	BHF London jogs trilogy Tower of london	1:04:01	50.68	10km
21 Mar	Reading Half Marathon	2:13:00	52.75	13.1mi
13 Feb	Frimley Lodge parkrun	34:06	45.70	5km
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five	30:34	49.23	3mi
22 Nov	Pine Ridge 10K	1:03:48	50.40	10km
15 Nov	St Neots Riverside Half Marathon	2:12:36	52.43	13.1mi
16 Jul	Standard Chartered Great City Race	30:53	50.46	5km
8 Jul	JP Morgan Corporate Challenge	35:00	50.16	3.5mi
25 May	BUPA London 10,000	1:03:18	50.80	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run	2:17:08	50.27	13.1mi
17 Jul	Standard Chartered Great City Race	30:51	50.13	5km
14 Jun	Fetch London One Mile Challenge No2	8:26	54.25	1mi
2 Mar	Reading Half Marathon	2:19:53	48.89	13.1mi
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge	9:18	48.63	1mi
19 Jul	Standard Chartered Great City Race	32:51	46.75	5km
11 Jul	JP Morgan Corporate Challenge	40:26	42.79	3.5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	106	71	75	32	0	0	0	0	0	0	0	0	285
2021	0	2	0	0	0	0	0	0	0	0	0	0	2
2020	29	18	49	70	68	100	101	94	120	110	111	101	972
2020	0	0	0	0	0	0	0	5	0	0	0	0	5
2019	74	53	33	42	60	55	57	76	96	60	35	57	698
2019	0	0	0	0	0	0	0	10	4	0	0	2	17
2018	85	60	44	52	53	58	46	70	65	35	65	67	700
2017	93	89	75	67	80	84	108	106	33	40	34	48	857
2017	0	0	0	0	0	0	5	0	0	0	0	0	5
2016	74	90	82	92	124	87	86	39	40	32	31	68	845
2016	23	4	0	0	0	0	0	18	0	27	66	0	137
2015	88	101	41	19	32	46	32	55	44	3	11	29	501
2015	0	9	30	59	144	109	372	2	22	48	77	50	921
2014	101	107	67	102	105	78	90	90	90	58	86	59	1033
2014	0	0	18	16	74	410	0	14	12	10	6	0	560
2013	82	108	108	73	78	125	129	145	114	95	57	103	1217
2013	5	0	0	0	10	30	5	27	5	0	5	2	88
2012	116	121	111	83	51	68	110	120	116	72	61	100	1129
2012	0	0	0	0	2	12	46	22	9	10	0	0	100
2011	101	92	59	69	92	111	129	114	80	109	78	66	1100
2011	0	0	0	0	0	0	0	0	29	0	0	0	29
2010	143	117	139	135	105	63	47	100	63	13	59	37	1021
2010	0	0	0	0	0	0	0	0	12	0	0	0	12
2009	137	33	8	43	63	30	71	100	108	135	115	102	945
2008	111	86	89	93	103	125	116	148	133	125	103	105	1337
2007	0	0	41	59	86	91	109	144	83	60	72	80	826

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
1.1mi, 13:03 Running - General Split Summary === 1) 1m - 12:23(12:23/m) 130/144bpm 70cal 4.85/6.87mph 2) 0.05m - 40(13:34/m) 134/138bpm 3cal 4.42/5.7mph Add a comment 2.7mi, 1:00:00 Cross-Training - Walking Add a comment 0mi, 1:03:02 Cross-Training - Yoga Split Summary === 1) 0m - 1:03:02(0/m) 82/99bpm 113cal Add a comment	1.4mi, 17:21 Running - General Split Summary === 1) 1m - 12:55(12:55/m) 134/150bpm 75cal 4.65/7.1mph 2) 0.37m - 4:27(11:57/m) 135/141bpm 26cal 5.02/6.64mph Add a comment	2.5mi, 30:02 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 142/158bpm 73cal 5.3/15.34mph 2) 1m - 12:32(12:32/m) 150/169bpm 82cal 4.79/7.2mph 3) 0.51m - 6:11(12:14/m) 135/156bpm 31cal 4.9/6.78mph Add a comment	5.3mi, 1:05:12 Running - General Split Summary === 1) 1m - 12:07(12:07/m) 147/166bpm 81cal 4.95/6.82mph 2) 1m - 12:10(12:10/m) 153/170bpm 82cal 4.93/6.85mph 3) 1m - 12:24(12:24/m) 153/173bpm 80cal 4.84/6.82mph 4) 1m - 12:33(12:33/m) 155/172bpm 81cal 4.78/7.2mph 5) 1m - 12:55(12:55/m) 152/173bpm 79cal 4.64/7.24mph 6) 0.26m - 3:03(11:54/m) 154/169bpm 19cal 5.04/8.06mph Add a comment	5mi, 1:01:28 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 139/152bpm 72cal 5.22/6.57mph 2) 1m - 12:15(12:15/m) 149/166bpm 82cal 4.9/6.91mph 3) 1m - 12:52(12:52/m) 159/176bpm 91cal 4.66/6.78mph 4) 1m - 12:31(12:31/m) 157/172bpm 84cal 4.8/6.87mph 5) 1m - 12:16(12:16/m) 160/171bpm 83cal 4.89/6.89mph 6) 0m - 4(16:15/m) 164/165bpm 3.69/5.59mph Add a comment	0mi, 1:05:00 Cross-Training - Yoga Yin yoga class Add a comment 2.7mi, 1:05:00 Cross-Training - Walking Add a comment 4.6mi, 57:09 Running - General Split Summary === 1) 1m - 11:57(11:57/m) 153/168bpm 82cal 5.02/6.87mph 2) 1m - 13:20(13:20/m) 147/161bpm 84cal 4.5/7.26mph 3) 1m - 12:35(12:35/m) 147/170bpm 78cal 4.77/6.74mph 4) 1m - 12:24(12:24/m) 155/172bpm 80cal 4.84/6.87mph 5) 0.6m - 6:54(11:31/m) 153/165bpm 42cal 5.21/6.97mph Add a comment	1.2mi, 14:14 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 137/162bpm 71cal 5.09/6.78mph 2) 0.2m - 2:27(12:09/m) 144/150bpm 15cal 4.94/6.91mph Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
1.2mi, 14:49 Running - General Split Summary === 1) 1m - 12:02(12:02/m) 139/149bpm 73cal 4.99/6.7mph 2) 0.22m - 2:47(12:47/m) 148/155bpm 18cal 4.7/6.39mph Add a comment 1.9mi, 1:00:00 Cross-Training - Walking Add a comment 0mi, 1:01:40 Cross-Training - Yoga Split Summary === 1) 0m - 1:01:40(0/m) 92/116bpm 142cal Add a comment	4.5mi, 54:34 Running - General Split Summary === 1) 1m - 11:50(11:50/m) 143/168bpm 74cal 5.07/6.93mph 2) 1m - 12:42(12:42/m) 138/151bpm 74cal 4.72/6.97mph 3) 1m - 12:11(12:11/m) 143/158bpm 70cal 4.92/6.95mph 4) 1m - 12:01(12:01/m) 154/166bpm 81cal 5/6.68mph 5) 0.5m - 5:50(11:39/m) 159/167bpm 39cal 5.15/6.62mph Mostly done to run 2 min, walk 1 min Add a comment	1mi, 12:04 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 139/157bpm 73cal 5.12/7.7mph 2) 0.03m - 21(11:00/m) 150/152bpm 2cal 5.45/6.47mph Add a comment	1.1mi, 12:47 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 135/145bpm 68cal 5.25/6.99mph 2) 0.12m - 1:21(11:36/m) 141/148bpm 8cal 5.17/6.7mph Add a comment	2mi, 24:12 Running - General Split Summary === 1) 1m - 11:35(11:35/m) 141/158bpm 72cal 5.18/7.6mph 2) 1m - 12:34(12:34/m) 142/158bpm 76cal 4.78/6.82mph 3) 0.01m - 3(9:01/m) 128/130bpm 6.65/5.57mph Add a comment 2mi, 37:59 Cross-Training - Walking Split Summary === 1) 1m - 18:17(18:17/m) 102/115bpm 63cal 60/66rpm 3.28/4.17mph 2) 1m - 19:40(19:40/m) 105/119bpm 73cal 59/66rpm 3.05/3.82mph 3) 0m - 1(14:24/m) 108/108bpm 58/58rpm 4.17/2.69mph Add a comment	1mi, 12:51 Running - General Split Summary === 1) 1m - 12:48(12:48/m) 141/165bpm 80cal 4.69/6.74mph 2) 0m - 3(11:54/m) 150/150bpm 5.04/5.43mph 29th Mar 2021, 7:52pm TBR (TheBeardRunner) wrote: Streak saver for day 365. Congratulations 😊 30th Mar 2021, 8:32am Garfield wrote: :) Thanks and I'd completely forgotten - until I saw the badge in notifications this morning!!! Add a comment 0mi, 1:01:24 Cross-Training - Yoga Split Summary === 1) 0m - 1:01:24(0/m) 84/101bpm 118cal Add a comment 2.7mi, 1:00:00 Cross-Training - Walking Add a comment	1.5mi, 18:00 Running - General Split Summary === 1) 1m - 12:02(12:02/m) 143/156bpm 77cal 4.99/7.1mph 2) 0.5m - 5:58(11:59/m) 145/155bpm 38cal 5.01/6.95mph Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
1.1mi, 13:04 Running - General Split Summary === 1) 1m - 12:29(12:29/m) 156/167bpm 87cal 4.8/6.49mph 2) 0.05m - 35(11:54/m) 148/153bpm 3cal 5.04/5.89mph Add a comment 2.8mi, 1:05:00 Cross-Training - Walking Add a comment 0mi, 1:01:37 Cross-Training - Yoga Split Summary === 1) 0m - 1:01:37(0/m) 89/114bpm 133cal Add a comment	1.1mi, 12:38 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 138/155bpm 73cal 5.1/6.93mph 2) 0.06m - 52(13:44/m) 156/166bpm 6cal 4.37/6.22mph Add a comment	1.2mi, 22:17 Cross-Training - Walking Split Summary === 1) 1m - 18:04(18:04/m) 94/120bpm 66cal 64/94rpm 3.32/5.57mph 2) 0.23m - 4:13(18:25/m) 90/106bpm 15cal 64/94rpm 3.26/4.91mph Add a comment 1.6mi, 18:58 Running - General Split Summary === 1) 1m - 12:13(12:13/m) 143/157bpm 80cal 4.91/7.89mph 2) 0.56m - 6:45(12:08/m) 139/149bpm 39cal 4.94/7.33mph Add a comment	2.1mi, 25:36 Running - General Split Summary === 1) 1m - 11:51(11:51/m) 137/156bpm 71cal 5.06/8.12mph 2) 1m - 12:28(12:28/m) 137/154bpm 71cal 4.81/7.47mph 3) 0.11m - 1:17(12:05/m) 137/141bpm 7cal 4.96/6.39mph Add a comment	3.4mi, 42:31 Running - General Split Summary === 1) 1m - 12:50(12:50/m) 152/166bpm 86cal 4.67/6.68mph 2) 1m - 12:32(12:32/m) 150/161bpm 82cal 4.79/6.49mph 3) 1m - 12:06(12:06/m) 155/163bpm 84cal 4.96/6.45mph 4) 0.4m - 5:02(12:34/m) 158/168bpm 35cal 4.77/7.24mph Add a comment 2mi, 35:55 Cross-Training - Walking Split Summary === 1) 1m - 18:13(18:13/m) 105/124bpm 64cal 62/97rpm 3.3/5.72mph 2) 1m - 17:40(17:40/m) 111/124bpm 66cal 60/98rpm 3.4/5.91mph 3) 0m - 3(20:12/m) 122/122bpm 2.97/3.26mph Add a comment	0.5mi, 9:20 Cross-Training - Walking Split Summary === 1) 0.53m - 9:20(17:44/m) 88/140bpm 36cal 64/74rpm 3.38/8.41mph Add a comment 3.5mi, 43:02 Running - General Split Summary === 1) 1m - 12:29(12:29/m) 137/158bpm 75cal 4.8/6.74mph 2) 1m - 12:23(12:23/m) 147/168bpm 79cal 4.85/6.68mph 3) 1m - 12:18(12:18/m) 150/162bpm 79cal 4.87/7.35mph 4) 0.5m - 5:51(11:42/m) 146/159bpm 35cal 5.13/6.7mph Add a comment	0mi, 1:00:13 Cross-Training - Yoga Split Summary === 1) 0m - 1:00:13(0/m) 88/119bpm 128cal Add a comment 2mi, 41:22 Cross-Training - Walking Split Summary === 1) 1m - 20:01(20:01/m) 92/118bpm 68cal 56/84rpm 3/38.18mph 2) 1m - 21:17(21:17/m) 85/102bpm 73cal 53/78rpm 2.82/3.88mph 3) 0m - 4(15:56/m) 80/80bpm 66/67rpm 3.76/3.7mph Add a comment 2.3mi, 27:33 Running - General Split Summary === 1) 1m - 12:12(12:12/m) 138/165bpm 75cal 4.92/6.68mph 2) 1m - 12:01(12:01/m) 155/168bpm 83cal 5/6.89mph 3) 0.25m - 3:21(13:24/m) 148/163bpm 20cal 4.48/8.1mph Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
1.5mi, 18:23 Running - General Split Summary === 1) 1m - 12:09(12:09/m) 141/159bpm 75cal 4.94/6.7mph 2) 0.5m - 6:14(12:31/m) 146/163bpm 40cal 4.79/6.74mph Add a comment 0mi, 1:00:02 Cross-Training - Yoga Split Summary === 1) 0m - 1:00:02(0/m) 96/124bpm 151cal Add a comment	2.8mi, 56:38 Cross-Training - Walking Split Summary === 1) 1m - 20:15(20:15/m) 86/119bpm 69cal 56/98rpm 2.96/6.3mph 2) 1m - 21:34(21:34/m) 67/85bpm 51cal 53/123rpm 2.78/4.24mph 3) 0.75m - 14:49(19:49/m) 73/95bpm 19cal 58/89rpm 3.03/3.92mph Add a comment 4.1mi, 49:40 Running - General Split Summary === 1) 1m - 12:01(12:01/m) 148/166bpm 78cal 4.99/7.45mph 2) 1m - 12:51(12:51/m) 141/153bpm 75cal 4.67/6.78mph 3) 1m - 11:52(11:52/m) 148/166bpm 76cal 5.05/7.2mph 4) 1m - 11:42(11:42/m) 164/179bpm 85cal 5.12/6.76mph 5) 0.1m - 1:13(11:54/m) 176/183bpm 9cal 5.04/6.22mph Add a comment	1.7mi, 20:24 Running - General Split Summary === 1) 1m - 12:08(12:08/m) 148/173bpm 80cal 4.95/6.91mph 2) 0.66m - 8:16(12:33/m) 156/169bpm 58cal 4.78/7.12mph Add a comment	5mi, 1:03:02 Running - General Split Summary === 1) 1m - 12:10(12:10/m) 145/160bpm 78cal 4.93/6.76mph 2) 1m - 12:17(12:17/m) 147/166bpm 77cal 4.89/6.64mph 3) 1m - 12:28(12:28/m) 149/163bpm 78cal 4.81/7.33mph 4) 1m - 12:59(12:59/m) 145/161bpm 71cal 4.62/7.03mph 5) 1m - 13:05(13:05/m) 136/151bpm 58cal 4.59/6.57mph 6) 0.01m - 3(7:58/m) 146/146bpm 7.53/5.99mph Add a comment	5mi, 1:04:51 Running - General Split Summary === 1) 1m - 12:44(12:44/m) 147/169bpm 82cal 4.71/6.18mph 2) 1m - 12:54(12:54/m) 154/170bpm 88cal 4.65/6.35mph 3) 1m - 13:09(13:09/m) 159/173bpm 92cal 4.56/6.74mph 4) 1m - 13:28(13:28/m) 152/170bpm 82cal 4.46/6.66mph 5) 1m - 12:31(12:31/m) 162/176bpm 89cal 4.79/7.47mph 6) 0.01m - 4(8:21/m) 160/161bpm 7.19/5.3mph Add a comment	1mi, 12:57 Running - General Split Summary === 1) 1m - 12:51(12:51/m) 160/176bpm 91cal 4.67/6.93mph 2) 0.01m - 6(15:28/m) 169/170bpm 3.88/5.53mph Add a comment	-

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations