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Garfield F55

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
74
Miles
13251
Miles
1873
200m
47
Mile
8:09
5k
28:36
5M
55:27
10k
56:20
10M
1:41:15
Half
2:09:59
Mara
5:17:33

I am fundraising for Mind

Ill be walking 22 miles around Derwentwater in the Lake District with other colleagues for Mind in May 2019.

To make a donation, please visit: https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=LexisNexisChallenge&pageUrl=8

About Me

2020: Creating a base in waiting...until things open up again.
Goals for 2018 (planning ahead allowing for 2017 to get a good base built): Sub-5 at marathon (in 20??, going to give myself a rest from marathons in 2018 and a good build up of base for a couple of years),
2:05 at half marathon Sub-1:00 at 10k (did this at Eton 10k in March 2014) PB at 5k (still to do) sub 8 min for the mile

Current Status

Slowly getting back to base fitness.

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2021 Targets

RUN
1500

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Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2017	2019	2020
200m	1	47 6:18/mi							47
1mi	3	8:09 8:09/mi	9:18	8:26					8:09
1.5mi	1	12:53 8:53/mi								12:53
5km	17	28:36 9:12/mi	32:51	30:51	30:53	31:31	28:36		29:22			34:21	39:44
5.6km	1	43:10 12:24/mi											43:10
3.5mi	7	33:09 9:28/mi	40:26		35:00	36:15	35:30	33:44	33:09	33:44
8km	1	58:15 11:43/mi							58:15
5mi	4	55:27 11:05/mi							1:03:00	55:27
10km	8	56:20 9:04/mi			1:03:18	1:04:01	1:06:16			56:20
10mi	5	1:41:15 10:08/mi								1:41:15	1:58:54	1:54:33	2:07:41
13.1mi	12	2:09:59 9:55/mi		2:17:08	2:12:36	2:13:00	2:20:10	2:19:12	2:09:59	2:24:03		2:33:59
26.2mi	5	5:17:33 12:07/mi				5:20:22		5:36:35	5:17:33	5:28:37	5:53:02
30mi	1	7:09:09 14:18/mi							7:09:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	70	0	0	0	0	0	0	0	0	0	0	0	70
2020	29	18	49	70	68	100	101	94	120	110	111	101	972
2020	0	0	0	0	0	0	0	5	0	0	0	0	5
2019	74	53	33	42	60	55	57	76	96	60	35	57	698
2019	0	0	0	0	0	0	0	10	4	0	0	2	17
2018	85	60	44	52	53	58	46	70	65	35	65	67	700
2017	93	89	75	67	80	84	108	106	33	40	34	48	857
2017	0	0	0	0	0	0	5	0	0	0	0	0	5
2016	74	90	82	92	124	87	86	39	40	32	31	68	845
2016	23	4	0	0	0	0	0	18	0	27	66	0	137
2015	88	101	41	19	32	46	32	55	44	3	11	29	501
2015	0	9	30	59	144	109	372	2	22	48	77	50	921
2014	101	107	67	102	105	78	90	90	90	58	86	59	1033
2014	0	0	18	16	74	410	0	14	12	10	6	0	560
2013	82	108	108	73	78	125	129	145	114	95	57	103	1217
2013	5	0	0	0	10	30	5	27	5	0	5	2	88
2012	116	121	111	83	51	68	110	120	116	72	61	100	1129
2012	0	0	0	0	2	12	46	22	9	10	0	0	100
2011	101	92	59	69	92	111	129	114	80	109	78	66	1100
2011	0	0	0	0	0	0	0	0	29	0	0	0	29
2010	143	117	139	135	105	63	47	100	63	13	59	37	1021
2010	0	0	0	0	0	0	0	0	12	0	0	0	12
2009	137	33	8	43	63	30	71	100	108	135	115	102	945
2008	111	86	89	93	103	125	116	148	133	125	103	105	1337
2007	0	0	41	59	86	91	109	144	83	60	72	80	826

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
5.3mi, 1:07:15 Running - General Split Summary === 1) 1m - 13:04(13:04/m) 129/151bpm 72cal 4.59/7.31mph 2) 1m - 12:41(12:41/m) 151/164bpm 84cal 4.73/6.87mph 3) 1m - 12:26(12:26/m) 159/173bpm 88cal 4.83/7.2mph 4) 1m - 13:17(13:17/m) 162/170bpm 93cal 4.52/6.87mph 5) 1m - 12:33(12:33/m) 157/168bpm 84cal 4.78/7.2mph 6) 0.28m - 3:15(11:42/m) 161/168bpm 22cal 5.13/6.95mph Add a comment 0mi, 1:03:21 Cross-Training - Yoga Split Summary === 1) 0m - 1:03:21(0/m) 77/116bpm 94cal Add a comment	0.6mi, 12:40 Cross-Training - Walking Split Summary === 1) 0.6m - 12:40(20:59/m) 99/109bpm 45cal 56/97rpm 2.86/6.95mph Add a comment 1.2mi, 14:31 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 137/152bpm 72cal 5.05/7.41mph 2) 0.21m - 2:38(12:25/m) 142/151bpm 15cal 4.84/6.85mph Add a comment	2.6mi, 49:34 Cross-Training - Walking Split Summary === 1) 1m - 19:51(19:51/m) 123/137bpm 77cal 57/116rpm 3.02/3.9mph 2) 1m - 18:13(18:13/m) 124/135bpm 65cal 62/68rpm 3.29/3.74mph 3) 0.58m - 11:30(19:48/m) 122/135bpm 42cal 55/88rpm 3.03/5.53mph Add a comment 4mi, 48:24 Running - General Split Summary === 1) 1m - 12:09(12:09/m) 139/154bpm 70cal 4.94/6.93mph 2) 1m - 11:53(11:53/m) 146/169bpm 74cal 5.05/7.24mph 3) 1m - 12:22(12:22/m) 160/175bpm 88cal 4.85/7.43mph 4) 1m - 11:49(11:49/m) 162/175bpm 84cal 5.07/7.64mph 5) 0.01m - 10(11:43/m) 170/171bpm 1cal 5.12/6.82mph Add a comment	1.7mi, 19:38 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 142/153bpm 71cal 5.36/6.95mph 2) 0.65m - 8:26(12:59/m) 154/173bpm 58cal 4.62/6.99mph Add a comment 2.1mi, 41:17 Cross-Training - Walking Split Summary === 1) 1m - 19:51(19:51/m) 101/115bpm 65cal 58/67rpm 3.02/3.95mph 2) 1m - 20:07(20:07/m) 106/122bpm 71cal 58/65rpm 2.98/4.42mph 3) 0.06m - 1:19(23:27/m) 119/124bpm 5cal 48/61rpm 2.56/3.65mph Add a comment	0mi, 30:00 Cross-Training - Yoga Add a comment 1.3mi, 22:05 Cross-Training - Walking Split Summary === 1) 1m - 17:29(17:29/m) 128/143bpm 75cal 64/94rpm 3.43/18.7mph 2) 0.26m - 4:36(17:26/m) 122/133bpm 17cal 60/68rpm 3.44/4.49mph Add a comment 8mi, 1:43:37 Running - General Split Summary === 1) 1m - 12:46(12:46/m) 140/162bpm 75cal 4.7/6.76mph 2) 1m - 13:04(13:04/m) 154/164bpm 87cal 4.59/6.97mph 3) 1m - 12:59(12:59/m) 151/162bpm 81cal 4.62/7.31mph 4) 1m - 12:20(12:20/m) 151/164bpm 75cal 4.87/7.16mph 5) 1m - 13:01(13:01/m) 149/162bpm 73cal 4.61/6.78mph 6) 1m - 12:36(12:36/m) 144/163bpm 65cal 4.76/7.06mph 7) 1m - 13:53(13:53/m) 148/163bpm 75cal 4.32/6.99mph 8) 1m - 12:48(12:48/m) 145/156bpm 60cal 4.68/7.24mph 9) 0.01m - 11(12:53/m) 154/156bpm 1cal 4.66/3.36mph Add a comment	0mi, 40:00 Cross-Training - Yoga Add a comment 2.2mi, 26:49 Running - General Split Summary === 1) 1m - 12:14(12:14/m) 149/168bpm 82cal 4.9/8.22mph 2) 1m - 12:38(12:38/m) 149/173bpm 81cal 4.75/7.06mph 3) 0.16m - 1:57(12:17/m) 178/193bpm 16cal 4.89/6.68mph Add a comment	0.4mi, 5:48 Cross-Training - Walking Split Summary === 1) 0.36m - 5:48(16:03/m) 122/145bpm 27cal 69/95rpm 3.74/7.08mph Add a comment 4mi, 49:45 Running - General Split Summary === 1) 1m - 12:27(12:27/m) 134/152bpm 73cal 4.82/6.74mph 2) 1m - 12:17(12:17/m) 138/149bpm 70cal 4.89/6.93mph 3) 1m - 12:46(12:46/m) 143/171bpm 73cal 4.7/7.18mph 4) 1m - 11:59(11:59/m) 137/151bpm 59cal 5.01/7.45mph 5) 0.02m - 16(14:36/m) 136/137bpm 1cal 4.11/5.51mph Add a comment
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
1.1mi, 18:56 Cross-Training - Walking Split Summary === 1) 1m - 17:51(17:51/m) 111/152bpm 76cal 64/88rpm 3.36/6.12mph 2) 0.06m - 1:05(18:05/m) 69/73bpm 3cal 54/67rpm 3.32/3.61mph Add a comment 2.5mi, 31:02 Running - General Split Summary === 1) 1m - 12:19(12:19/m) 145/159bpm 78cal 4.87/7.39mph 2) 1m - 12:11(12:11/m) 150/169bpm 79cal 4.93/7.35mph 3) 0.5m - 6:32(12:58/m) 162/176bpm 47cal 4.63/6.87mph Add a comment	0.6mi, 10:42 Cross-Training - Walking Split Summary === 1) 0.6m - 10:42(17:52/m) 133/147bpm 53cal 64/94rpm 3.36/4.8mph Add a comment 4mi, 51:04 Running - General Split Summary === 1) 1m - 12:14(12:14/m) 138/159bpm 73cal 4.91/6.78mph 2) 1m - 12:20(12:20/m) 142/155bpm 73cal 4.86/7.18mph 3) 1m - 13:09(13:09/m) 138/173bpm 69cal 4.57/7.53mph 4) 1m - 13:17(13:17/m) 146/167bpm 79cal 4.51/7.26mph 5) 0.01m - 4(11:54/m) 137/138bpm 5.04/6.18mph Add a comment	0.5mi, 8:27 Cross-Training - Walking Split Summary === 1) 0.5m - 8:27(16:59/m) 124/141bpm 37cal 62/94rpm 3.53/7.58mph Add a comment 4.3mi, 53:11 Running - General Split Summary === 1) 1m - 12:47(12:47/m) 142/156bpm 79cal 4.7/10.52mph 2) 1m - 12:07(12:07/m) 139/150bpm 68cal 4.95/7.16mph 3) 1m - 12:05(12:05/m) 142/162bpm 68cal 4.96/7.68mph 4) 1m - 13:23(13:23/m) 137/158bpm 68cal 4.49/8.31mph 5) 0.26m - 2:50(10:55/m) 144/156bpm 16cal 5.5/6.72mph Add a comment	0.4mi, 8:52 Cross-Training - Walking Split Summary === 1) 0.44m - 8:52(20:08/m) 110/117bpm 29cal 61/66rpm 2.98/3.51mph Add a comment 0mi, 43:17 Cross-Training - Yoga Split Summary === 1) 0m - 43:17(0/m) 92/127bpm 107cal Add a comment 4.1mi, 52:06 Running - General Split Summary === 1) 1m - 13:15(13:15/m) 145/157bpm 83cal 4.53/6.93mph 2) 1m - 12:44(12:44/m) 139/155bpm 71cal 4.71/6.87mph 3) 1m - 13:27(13:27/m) 139/166bpm 69cal 4.46/7.22mph 4) 1m - 11:40(11:40/m) 147/162bpm 70cal 5.14/6.85mph 5) 0.1m - 1:00(10:14/m) 155/172bpm 6cal 5.86/6.99mph Add a comment	0mi, 43:58 Cross-Training - Yoga Split Summary === 1) 0m - 43:58(0/m) 90/116bpm 97cal Add a comment 1.7mi, 28:14 Cross-Training - Walking Split Summary === 1) 1m - 16:49(16:49/m) 144/164bpm 96cal 66/94rpm 3.57/6.7mph 2) 0.67m - 11:25(17:04/m) 130/147bpm 49cal 64/94rpm 3.52/4.13mph Add a comment 4.3mi, 52:31 Running - General Split Summary === 1) 1m - 12:37(12:37/m) 133/150bpm 71cal 4.75/6.89mph 2) 1m - 12:02(12:02/m) 146/160bpm 75cal 4.99/7.18mph 3) 1m - 11:58(11:58/m) 140/163bpm 64cal 5.01/7.66mph 4) 1m - 12:20(12:20/m) 154/170bpm 80cal 4.87/7.66mph 5) 0.3m - 3:34(11:49/m) 159/168bpm 24cal 5.08/7.12mph Add a comment	0mi, 1:05:59 Cross-Training - Yoga Split Summary === 1) 0m - 1:05:59(0/m) 84/112bpm 124cal Add a comment 1.2mi, 14:57 Running - General Split Summary === 1) 1m - 12:38(12:38/m) 139/150bpm 75cal 4.75/6.39mph 2) 0.19m - 2:19(12:26/m) 139/149bpm 13cal 4.82/5.78mph Add a comment	2mi, 25:48 Running - General Split Summary === 1) 1m - 13:21(13:21/m) 136/162bpm 76cal 4.5/6.82mph 2) 1m - 12:17(12:17/m) 142/156bpm 73cal 4.89/6.91mph 3) 0.02m - 11(11:38/m) 145/148bpm 1cal 5.16/6.35mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
2.6mi, 34:06 Running - General Split Summary === 1) 1m - 12:54(12:54/m) 139/173bpm 76cal 4.65/6.68mph 2) 1m - 12:19(12:19/m) 139/150bpm 69cal 4.87/6.59mph 3) 0.62m - 8:53(14:21/m) 140/162bpm 48cal 4.18/6.55mph Add a comment 0mi, 1:03:24 Cross-Training - Yoga Split Summary === 1) 0m - 1:03:24(0/m) 91/116bpm 141cal Add a comment	1.1mi, 13:50 Running - General Split Summary === 1) 1m - 12:43(12:43/m) 149/165bpm 82cal 4.72/6.68mph 2) 0.09m - 1:06(12:20/m) 150/157bpm 7cal 4.86/5.95mph Add a comment 0.8mi, 16:08 Cross-Training - Walking Split Summary === 1) 0.84m - 16:08(19:10/m) 68/113bpm 22cal 61/67rpm 3.13/3.72mph Add a comment	1.4mi, 25:04 Cross-Training - Walking Split Summary === 1) 1m - 17:30(17:30/m) 108/156bpm 73cal 65/97rpm 3.43/5.99mph 2) 0.42m - 7:34(18:08/m) 83/94bpm 28cal 63/68rpm 3.31/3.65mph Add a comment 4mi, 49:14 Running - General Split Summary === 1) 1m - 12:23(12:23/m) 135/151bpm 72cal 4.85/7.6mph 2) 1m - 11:51(11:51/m) 141/154bpm 69cal 5.06/7.03mph 3) 1m - 12:10(12:10/m) 140/150bpm 67cal 4.93/7.33mph 4) 1m - 12:41(12:41/m) 149/167bpm 78cal 4.73/6.91mph 5) 0.01m - 9(18:23/m) 153/153bpm 3.26/5.87mph Add a comment	7.2mi, 1:31:51 Running - General Split Summary === 1) 1m - 12:09(12:09/m) 148/170bpm 80cal 4.94/6.62mph 2) 1m - 12:39(12:39/m) 147/163bpm 79cal 4.74/6.82mph 3) 1m - 13:11(13:11/m) 144/160bpm 73cal 4.55/7.03mph 4) 1m - 12:37(12:37/m) 149/163bpm 76cal 4.76/6.64mph 5) 1m - 13:37(13:37/m) 153/162bpm 85cal 4.41/6.7mph 6) 1m - 12:42(12:42/m) 159/172bpm 86cal 4.72/6.35mph 7) 1m - 13:12(13:12/m) 162/173bpm 89cal 4.54/6.89mph 8) 0.15m - 1:43(11:20/m) 169/173bpm 12cal 5.3/6.57mph Add a comment	6.5mi, 1:23:50 Running - General Split Summary === 1) 1m - 12:35(12:35/m) 134/152bpm 72cal 4.77/6.78mph 2) 1m - 12:51(12:51/m) 142/157bpm 78cal 4.67/7.12mph 3) 1m - 12:55(12:55/m) 142/163bpm 71cal 4.65/6.76mph 4) 1m - 13:24(13:24/m) 143/157bpm 72cal 4.48/7.85mph 5) 1m - 12:16(12:16/m) 140/158bpm 60cal 4.89/7.16mph 6) 1m - 13:50(13:50/m) 132/150bpm 62cal 4.34/6.41mph 7) 0.51m - 5:59(11:44/m) 135/152bpm 24cal 5.11/6.74mph Add a comment	0mi, 1:03:31 Cross-Training - Yoga Split Summary === 1) 0m - 1:03:31(0/m) 76/98bpm 91cal Add a comment 2.1mi, 26:48 Running - General Split Summary === 1) 1m - 13:22(13:22/m) 140/161bpm 80cal 4.49/5.89mph 2) 1m - 12:27(12:27/m) 148/159bpm 81cal 4.82/6.51mph 3) 0.08m - 59(12:36/m) 149/153bpm 6cal 4.76/6.2mph Niggly achilles today as I haven't stretched after my weekend runs this past weekend. Body is paying for it now!! Add a comment	2.1mi, 26:52 Running - General Split Summary === 1) 1m - 12:53(12:53/m) 154/165bpm 90cal 4.66/7.35mph 2) 1m - 13:23(13:23/m) 154/164bpm 90cal 4.49/7.72mph 3) 0.06m - 36(10:15/m) 155/158bpm 3cal 5.85/6.89mph Add a comment 1.9mi, 22:55 Running - General Split Summary === 1) 1m - 11:55(11:55/m) 138/153bpm 73cal 5.04/7.49mph 2) 0.91m - 11:00(12:09/m) 154/161bpm 76cal 4.94/6.78mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
1.1mi, 13:50 Running - General Split Summary === 1) 1m - 12:42(12:42/m) 141/157bpm 79cal 4.72/6.53mph 2) 0.1m - 1:08(11:39/m) 154/158bpm 8cal 5.15/6.35mph Add a comment 0.5mi, 1:04:41 Cross-Training - Walking Split Summary === 1) 0.49m - 1:04:41(2:12:19/m) 77/111bpm 98cal 0.45/5.76mph Add a comment	6.1mi, 1:18:45 Running - General Split Summary === 1) 1m - 13:00(13:00/m) 140/163bpm 77cal 4.62/6.53mph 2) 1m - 13:15(13:15/m) 141/162bpm 76cal 4.53/6.74mph 3) 1m - 13:52(13:52/m) 143/161bpm 80cal 4.33/7.14mph 4) 1m - 12:18(12:18/m) 144/162bpm 69cal 4.88/7.28mph 5) 1m - 12:29(12:29/m) 144/158bpm 68cal 4.8/6.45mph 6) 1m - 13:09(13:09/m) 144/158bpm 70cal 4.56/7.18mph 7) 0.06m - 42(11:50/m) 143/149bpm 3cal 5.07/6.05mph Add a comment	0.5mi, 10:01 Cross-Training - Walking Split Summary === 1) 0.48m - 10:01(20:58/m) 99/109bpm 36cal 61/70rpm 2.86/3.88mph Add a comment 2mi, 25:47 Running - General Split Summary === 1) 1m - 12:28(12:28/m) 131/142bpm 68cal 4.81/7.45mph 2) 1m - 12:55(12:55/m) 126/144bpm 64cal 4.65/6.7mph 3) 0.02m - 24(16:26/m) 97/101bpm 2cal 3.65/3.7mph Add a comment	1mi, 18:00 Cross-Training - Walking Split Summary === 1) 1m - 17:56(17:56/m) 111/138bpm 73cal 64/94rpm 3.35/6.57mph 2) 0m - 4(24:34/m) 101/101bpm 65/65rpm 2.44/3.49mph Add a comment 6mi, 1:14:20 Running - General Split Summary === 1) 1m - 11:32(11:32/m) 142/162bpm 72cal 5.2/7.06mph 2) 1m - 11:37(11:37/m) 154/165bpm 81cal 5.17/7.83mph 3) 1m - 12:18(12:18/m) 154/165bpm 81cal 4.88/7.08mph 4) 1m - 12:40(12:40/m) 153/164bpm 78cal 4.74/7.01mph 5) 1m - 13:18(13:18/m) 145/160bpm 69cal 4.51/6.97mph 6) 1m - 12:50(12:50/m) 143/159bpm 61cal 4.67/6.55mph 7) 0.01m - 6(11:46/m) 144/146bpm 5.1/6.45mph Add a comment	1.1mi, 17:19 Cross-Training - Walking Split Summary === 1) 1m - 16:28(16:28/m) 131/151bpm 82cal 67/97rpm 3.64/7.18mph 2) 0.05m - 51(16:14/m) 108/118bpm 3cal 67/91rpm 3.7/5.8mph Add a comment 9mi, 1:56:36 Running - General Split Summary === 1) 1m - 13:40(13:40/m) 141/167bpm 85cal 4.39/6.93mph 2) 1m - 13:25(13:25/m) 154/165bpm 90cal 4.47/7.87mph 3) 1m - 13:33(13:33/m) 152/166bpm 87cal 4.43/6.57mph 4) 1m - 12:38(12:38/m) 153/166bpm 81cal 4.75/6.72mph 5) 1m - 12:06(12:06/m) 149/162bpm 70cal 4.96/7.33mph 6) 1m - 12:17(12:17/m) 153/167bpm 73cal 4.88/7.22mph 7) 1m - 12:21(12:21/m) 154/164bpm 72cal 4.86/8.08mph 8) 1m - 13:05(13:05/m) 147/163bpm 63cal 4.58/7.33mph 9) 1m - 13:27(13:27/m) 136/154bpm 53cal 4.46/6.62mph 10) 0.01m - 4(11:04/m) 138/139bpm 5.43/5.07mph Add a comment	2mi, 25:36 Running - General Split Summary === 1) 1m - 12:10(12:10/m) 143/161bpm 78cal 4.93/6.76mph 2) 1m - 13:03(13:03/m) 146/168bpm 82cal 4.6/6.99mph 3) 0.03m - 23(13:08/m) 164/169bpm 3cal 4.57/6.14mph Add a comment	-

2020	Distance	Date	Result	WAVA
JP Corporate Challenge	5.6km	22 Oct	43:10	45.34%
Cabbage Patch 10 - Invisible (Virtual)	10mi	18 Oct	2:07:41	46.75%
The Doctor K Cup	5km	17 Oct	39:44	43.98%
Fake parkrun	5km	11 Apr	44:00	39.71%
Thames Bridges Challenge	15mi	7 Mar	3:00:00	49.54%
2019	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	13 Oct	1:54:33	51.45%
Canada Army Run - 5K	5km	22 Sep	37:05	46.58%
Canada Army Run - Half marathon	13.1mi	22 Sep	2:33:59	50.57%
Kanata parkrun	5km	21 Sep	34:21	50.29%
Guildford parkrun	5km	1 Jan	35:52	47.62%
2017	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	15 Oct	1:58:54	48.36%
Thames Bridges Challenge 8th July edition	10mi	8 Jul	2:24:25	39.81%
Brighton Marathon	26.2mi	9 Apr	5:53:02	44.73%
2014	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	16 Nov	2:24:03	50.87%
Berlin Marathon	26.2mi	28 Sep	5:28:37	46.27%
SEAA Road Relays (Women)	2.41mi	20 Sep	22:10	56.44%
JP Morgan Corporate Challenge	3.5mi	9 Jul	33:44	54.59%
Horton Country Park Relay	1.45mi	17 Jun	12:53	58.43%
Bupa London 10,000	10km	25 May	58:40	57.74%
Thames Towpath 10	10mi	27 Apr	1:41:15	54.78%
Surrey XC League ladies fixture 4 Lloyd Park	5mi	8 Feb	55:27	48.00%
Run Eton 10k	10km	1 Feb	56:20	59.43%
Surrey XC County Championships	5mi	4 Jan	56:49	46.84%
2013	Distance	Date	Result	WAVA
Guildford parkrun	5km	25 Dec	30:01	53.88%
The Tinsel Insole Insanity 100m Take 2	100mi	14 Dec	22	54.56%
Jingle Mile 2: The Christmas Wreath of Khan	1mi	14 Dec	8:09	59.62%
Where's GreP? 200m Delusion	200mi	14 Dec	47	51.08%
St Neots Riverside Half Marathon	13.1mi	17 Nov	2:09:59	55.72%
Priory Relays	2.5mi	2 Nov	25:37	50.80%
Lightwater XC ladies	6km	19 Oct	37:51	51.27%
Masters Cross Country Championships	6km	12 Oct	35:50	54.16%
The JW Ultra	30mi	21 Sep	7:09:09	40.84%
Guildford parkrun	5km	14 Sep	30:36	52.85%
Guildford parkrun	5km	10 Aug	29:22	55.07%
J.P.Morgan Corporate Challenge	3.5mi	10 Jul	33:09	54.96%
Bushy parkrun	5km	8 Jun	31:48	50.86%
Brighton Marathon	26.2mi	14 Apr	5:17:33	47.30%
Surrey Ladies Cross Country League Fixture 4	5mi	9 Feb	1:03:00	41.78%
Surrey County Cross-Country Championships	8km	5 Jan	58:15	44.93%
2012	Distance	Date	Result	WAVA
Festive Foodbank Fetch Five	5mi	31 Dec	1:00:00	43.87%
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:19:12	51.44%
Surrey Badger Half Marathon	13.1mi	7 Oct	2:33:16	46.72%
SEAA Road Relays (Women)	2.41mi	22 Sep	22:06	55.22%
JP Morgan Corporate Challenge	3.5mi	11 Jul	33:44	53.46%
London Marathon	26.2mi	22 Apr	5:36:35	44.11%
2011	Distance	Date	Result	WAVA
The 5k Mo Run Battersea Park	5km	27 Nov	28:36	55.43%
Loseley 10K and 4K Family Run	10km	6 Nov	1:06:16	49.44%
Basingstoke Half Marathon	13.1mi	2 Oct	2:32:19	46.52%
Standard Chartered Great City Race	5km	14 Jul	31:40	50.07%
JP Morgan Corporate Challenge	3.5mi	6 Jul	35:30	50.31%
Dunsfold Park 10km	10km	29 May	1:07:13	48.74%
Fetch Monopoly Run	16mi	20 Feb		0.00%
Wokingham Half Marathon	13.1mi	13 Feb	2:20:10	50.05%
Frimley Lodge parkrun	5km	1 Jan	35:44	43.97%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov	2:28:28	47.26%
Frimley Lodge parkrun	5km	11 Sep	31:31	49.85%
Hard as Snails 10k	10km	14 Aug	1:16:22	42.49%
JP Morgan Corporate Challenge	3.5mi	7 Jul	36:15	48.83%
ING Ottawa Marathon	26.2mi	30 May	5:20:22	45.36%
BHF London jogs trilogy Tower of london	10km	5 May	1:04:01	50.68%
Reading Half Marathon	13.1mi	21 Mar	2:13:00	52.75%
Frimley Lodge parkrun	5km	13 Feb	34:06	45.70%
2009	Distance	Date	Result	WAVA
Festive Fetch Five	3mi	1 Dec	30:34	49.23%
Pine Ridge 10K	10km	22 Nov	1:03:48	50.40%
St Neots Riverside Half Marathon	13.1mi	15 Nov	2:12:36	52.43%
Standard Chartered Great City Race	5km	16 Jul	30:53	50.46%
JP Morgan Corporate Challenge	3.5mi	8 Jul	35:00	50.16%
BUPA London 10,000	10km	25 May	1:03:18	50.80%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	2:17:08	50.27%
Standard Chartered Great City Race	5km	17 Jul	30:51	50.13%
Fetch London One Mile Challenge No2	1mi	14 Jun	8:26	54.25%
Reading Half Marathon	13.1mi	2 Mar	2:19:53	48.89%
2007	Distance	Date	Result	WAVA
Fetcheveryone One Mile Challenge	1mi	15 Dec	9:18	48.63%
Standard Chartered Great City Race	5km	19 Jul	32:51	46.75%
JP Morgan Corporate Challenge	3.5mi	11 Jul	40:26	42.79%

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