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Garfield

Last on at 10pm, 12th Jul 2025

F60 Surrey

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About Me
2020: Creating a base in waiting...until things open up again. Goals for 2018 (planning ahead allowing for 2017 to get a good base built): Sub-5 at marathon (in 20??, going to give myself a rest from marathons in 2018 and a good build up of base for a couple of years), 2:05 at half marathon Sub-1:00 at 10k (did this at Eton 10k in March 2014) PB at 5k (still to do) sub 8 min for the mile Show More...

About Me

2020: Creating a base in waiting...until things open up again.
Goals for 2018 (planning ahead allowing for 2017 to get a good base built): Sub-5 at marathon (in 20??, going to give myself a rest from marathons in 2018 and a good build up of base for a couple of years),
2:05 at half marathon Sub-1:00 at 10k (did this at Eton 10k in March 2014) PB at 5k (still to do) sub 8 min for the mile

Recent Blogs
Early run and gym beats the heat...and don't forget to hydrate...	12th Jul
Gentle run and easy come, easy go...	11th Jul
Quick warm run…	10th Jul
Another small run and a foiled robbery...	9th Jul
Another gentle run...and today's article is for McGoohan (and his previous blog)...	8th Jul

My parkrun
No parkrun selected

Recent Training
12th Jul	General	0.8mi	13:53
12th Jul	General	1mi	13:54
12th Jul	General	0.5mi	9:22
11th Jul	General	0.3mi	5:42
11th Jul	General	1mi	14:04

12 Month Benchmarks	Run
Mile	11:31
5k	36:34
5mi	1:11:23

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 500 Run 1000 Walk 1000

Recent Threads
Cats in Boxes
Fetchworld
One letter at a time
Elderly parents or relatives to care for and/or worry about? This is the place for you.
Oscar's Everyone Day - Sunday June 22nd 2025
The Streaky Bacon Thread

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2017	2019	2020	2023	2024	PB	WB
200m	1							47 56.49							47 6:18/mi	56.49
1mi	3	9:18 47.05	8:26 52.23					8:09 56.38							8:09 8:09/mi	56.38
1.5mi	1								12:53 54.22						12:53 8:53/mi	54.22
5km	22	32:51 45.27	30:51 48.65	30:53 49.07	31:31 48.58	28:36 54.12		29:22 53.87			34:21 49.32	39:44 43.15	39:02 45.57	36:35 49.23	28:36 9:12/mi	54.12
5.6km	1											43:10 44.56			43:10 12:24/mi	44.56
3.5mi	7	40:26 41.58		35:00 48.92	36:15 47.70	35:30 49.23	33:44 52.36	33:09 53.86	33:44 53.52						33:09 9:28/mi	53.86
8km	1							58:15 43.22							58:15 11:43/mi	43.22
5mi	4							1:03:00 40.25	55:27 46.20						55:27 11:05/mi	46.20
10km	8			1:03:18 48.57	1:04:01 48.43	1:06:16 47.21			56:20 56.63						56:20 9:04/mi	56.63
10mi	5								1:41:15 52.50	1:58:54 46.30	1:54:33 49.23	2:07:41 44.71			1:41:15 10:08/mi	52.50
13.1mi	12		2:17:08 48.76	2:12:36 50.85	2:13:00 51.15	2:20:10 48.53	2:19:12 49.84	2:09:59 53.95	2:24:03 49.24		2:33:59 48.92				2:09:59 9:55/mi	53.95
26.2mi	5				5:20:22 43.18		5:36:35 41.74	5:17:33 44.61	5:28:37 43.50	5:53:02 41.72					5:17:33 12:07/mi	44.61
30mi	1							7:09:09 38.30							7:09:09 14:18/mi	38.30

2025		Result	WAVA	Distance
22 Jun	Oscar's Everyone Day
4 Jun	Global Running Day			1hr
8 Mar	TBC 10th Anniversary			15mi
2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup	38:36	46.66	5km
20 Jul	Moussette parkrun SB	36:35	49.23	5km
5 Jun	Global Running Day	3mi		1hr
11 May	Moussette parkrun	36:43	49.05	5km
1 Jan	Guildford parkrun	38:33	46.14	5km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup SB	39:02	45.57	5km
9 Sep	Thames Bridges Challenge - Jenelopy's return			8.5mi
2022		Result	WAVA	Distance
27 Mar	Fetcheveryone Cathedral Challenge			700mi
2020		Result	WAVA	Distance
22 Oct	JP Corporate Challenge PB	43:10	44.56	5.6km
18 Oct	Cabbage Patch 10 - Invisible (Virtual) SB	2:07:41	44.71	10mi
17 Oct	The Doctor K Cup SB	39:44	43.15	5km
11 Apr	Fake parkrun	44:00	38.97	5km
7 Mar	Thames Bridges Challenge	3:00:00	47.88	15mi
2019		Result	WAVA	Distance
13 Oct	Cabbage Patch 10 SB	1:54:33	49.23	10mi
22 Sep	Canada Army Run - Half marathon SB	2:33:59	48.92	13.1mi
22 Sep	Canada Army Run - 5K	37:05	45.69	5km
21 Sep	Kanata parkrun SB	34:21	49.32	5km
1 Jan	Guildford parkrun	35:52	46.69	5km
2017		Result	WAVA	Distance
15 Oct	Cabbage Patch 10 SB	1:58:54	46.30	10mi
8 Jul	Thames Bridges Challenge 8th July edition	2:24:25	38.12	10mi
9 Apr	Brighton Marathon SB	5:53:02	41.72	26.2mi
2015		Result	WAVA	Distance
7 Mar	Thames Bridges Challenge			15mi
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	2:24:03	49.24	13.1mi
28 Sep	Berlin Marathon SB	5:28:37	43.50	26.2mi
20 Sep	SEAA Road Relays (Women)	22:10	54.72	2.41mi
9 Jul	JP Morgan Corporate Challenge SB	33:44	53.52	3.5mi
17 Jun	Horton Country Park Relay PB	12:53	54.22	1.45mi
25 May	Vitality London 10,000	58:40	54.96	10km
27 Apr	Thames Towpath 10 PB	1:41:15	52.50	10mi
8 Feb	Surrey XC League ladies fixture 4 Lloyd Park PB	55:27	46.20	5mi
1 Feb	Run Eton 10k PB	56:20	56.63	10km
4 Jan	Surrey XC County Championships	56:49	45.09	5mi
2013		Result	WAVA	Distance
25 Dec	Guildford parkrun	30:01	52.71	5km
14 Dec	The Tinsel Insole Insanity 100m Take 2	22	54.56	100m
14 Dec	Where's GreP? 200m Delusion PB	47	56.49	200m
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan PB	8:09	56.38	1mi
17 Nov	St Neots Riverside Half Marathon PB	2:09:59	53.95	13.1mi
2 Nov	Priory Relays	25:37	48.74	2.5mi
19 Oct	Lightwater XC ladies	37:51	50.27	6km
12 Oct	Masters Cross Country Championships	35:50	53.10	6km
21 Sep	The JW Ultra PB	7:09:09	38.30	30mi
14 Sep	Guildford parkrun	30:36	51.70	5km
10 Aug	Guildford parkrun SB	29:22	53.87	5km
10 Jul	J.P.Morgan Corporate Challenge PB	33:09	53.86	3.5mi
8 Jun	Bushy parkrun	31:48	49.75	5km
14 Apr	Brighton Marathon PB	5:17:33	44.61	26.2mi
9 Feb	Surrey Ladies Cross Country League Fixture 4 SB	1:03:00	40.25	5mi
5 Jan	Surrey County Cross-Country Championships PB	58:15	43.22	8km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five	1:00:00	42.26	5mi
18 Nov	St Neots Riverside Half Marathon SB	2:19:12	49.84	13.1mi
7 Oct	Surrey Badger Half Marathon	2:33:16	45.26	13.1mi
22 Sep	SEAA Road Relays (Women)	22:06	53.72	2.41mi
11 Jul	JP Morgan Corporate Challenge SB	33:44	52.36	3.5mi
22 Apr	London Marathon SB	5:36:35	41.74	26.2mi
2011		Result	WAVA	Distance
27 Nov	The 5k Mo Run Battersea Park PB	28:36	54.12	5km
6 Nov	Loseley 10K and 4K Family Run SB	1:06:16	47.21	10km
2 Oct	Basingstoke Half Marathon	2:32:19	45.09	13.1mi
14 Jul	Standard Chartered Great City Race	31:40	48.88	5km
6 Jul	JP Morgan Corporate Challenge SB	35:30	49.23	3.5mi
29 May	Dunsfold Park 10km	1:07:13	46.54	10km
20 Feb	Fetch Monopoly Run			16mi
13 Feb	Wokingham Half Marathon SB	2:20:10	48.53	13.1mi
1 Jan	Frimley Lodge parkrun	35:44	42.85	5km
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon	2:28:28	45.82	13.1mi
11 Sep	Frimley Lodge parkrun SB	31:31	48.58	5km
14 Aug	Hard as Snails 10k	1:16:22	40.60	10km
7 Jul	JP Morgan Corporate Challenge SB	36:15	47.70	3.5mi
30 May	ING Ottawa Marathon SB	5:20:22	43.18	26.2mi
5 May	BHF London jogs trilogy Tower of london SB	1:04:01	48.43	10km
21 Mar	Reading Half Marathon SB	2:13:00	51.15	13.1mi
13 Feb	Frimley Lodge parkrun	34:06	44.44	5km
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five	30:34	47.74	3mi
22 Nov	Pine Ridge 10K	1:03:48	48.19	10km
15 Nov	St Neots Riverside Half Marathon SB	2:12:36	50.85	13.1mi
16 Jul	Standard Chartered Great City Race SB	30:53	49.07	5km
8 Jul	JP Morgan Corporate Challenge SB	35:00	48.92	3.5mi
25 May	Vitality London 10,000 SB	1:03:18	48.57	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:17:08	48.76	13.1mi
17 Jul	Standard Chartered Great City Race SB	30:51	48.65	5km
14 Jun	Fetch London One Mile Challenge No2 SB	8:26	52.23	1mi
2 Mar	Reading Half Marathon	2:19:53	47.43	13.1mi
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge SB	9:18	47.05	1mi
19 Jul	Standard Chartered Great City Race SB	32:51	45.27	5km
11 Jul	JP Morgan Corporate Challenge SB	40:26	41.58	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	33	30	48	47	30	46	16	0	0	0	0	0	250
2025	50	38	43	48	42	45	13	0	0	0	0	0	279
2025	0	1	0	0	0	0	0	0	0	0	0	0	1
2024	27	45	39	51	58	65	52	59	34	37	36	38	543
2024	58	39	53	50	57	65	62	70	65	64	44	44	670
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	53	52	48	53	67	48	44	39	55	68	41	43	612
2023	0	3	17	23	41	51	61	48	56	52	52	60	462
2022	44	54	68	46	80	61	71	64	16	23	27	36	590
2022	69	59	59	53	62	44	55	37	12	0	1	2	453
2022	0	0	0	5	3	0	0	2	0	0	0	0	11
2021	11	15	38	32	38	44	43	49	56	64	62	96	548
2021	104	71	75	92	66	98	86	79	67	52	40	49	879
2021	0	2	0	0	0	2	0	0	0	2	0	0	5
2020	29	27	29	9	18	37	30	31	31	21	31	23	316
2020	29	18	49	70	68	100	101	94	120	110	111	101	972
2020	0	0	0	0	0	0	0	5	0	0	0	0	5
2019	25	24	25	56	71	28	19	23	11	25	38	21	366
2019	74	53	33	42	60	55	57	76	96	60	35	57	698
2019	0	0	0	0	0	0	0	10	4	0	0	2	17
2018	28	2	24	17	2	0	2	17	10	26	13	12	154
2018	85	60	44	52	53	58	46	70	65	35	65	67	700
2017	45	27	12	24	0	4	19	0	7	4	24	18	184
2017	93	89	75	67	80	84	108	106	33	40	34	48	857
2017	0	0	0	0	0	0	5	0	0	0	0	0	5
2016	29	13	12	20	6	8	4	0	0	16	2	17	126
2016	74	90	82	89	120	85	86	39	54	32	31	68	850
2016	23	4	0	0	0	0	0	18	0	27	66	0	137
2015	6	10	19	5	11	6	20	4	10	1	9	6	105
2015	88	101	41	19	32	46	32	55	44	3	11	29	501
2015	0	9	30	59	144	109	278	2	22	48	77	50	827
2014	0	6	8	26	37	16	18	7	0	8	8	5	138
2014	101	107	67	102	105	78	90	90	90	58	86	59	1033
2014	0	0	18	16	74	410	0	14	12	10	6	0	560
2013	0	0	0	0	0	5	0	15	0	7	4	10	42
2013	82	108	108	73	78	125	129	145	114	95	57	103	1217
2013	5	0	0	0	10	30	5	27	5	0	5	2	88
2012	4	0	5	3	6	17	21	9	0	0	0	0	65
2012	116	121	111	83	51	68	110	120	116	72	61	100	1129
2012	0	0	0	0	2	12	46	22	9	10	0	0	100
2011	0	0	0	0	0	0	0	0	37	0	2	0	39
2011	101	92	59	69	92	111	129	114	80	109	78	66	1100
2011	0	0	0	0	0	0	0	0	29	0	0	0	29
2010	0	0	0	0	0	0	0	0	29	0	0	0	29
2010	143	117	139	135	105	63	47	100	63	13	59	37	1021
2010	0	0	0	0	0	0	0	0	12	0	0	0	12
2009	137	33	8	43	63	30	71	100	108	135	115	102	945
2008	111	86	89	93	103	125	116	148	133	125	103	105	1337
2007	0	0	41	59	86	91	109	144	83	60	72	80	826

Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
0.4mi, 8:39 Walk - General 1mi, 13:19 Run - General 2mi, 45:36 Walk - General	0.3mi, 5:09 Walk - General 1mi, 13:59 Run - General	2.1mi, 40:30 Walk - General 1mi, 15:22 Run - Trail Run	0.3mi, 6:21 Walk - General 1mi, 14:04 Run - General 1.7mi, 39:12 Walk - General 0mi, 1:00:28 Cross - Yoga	2mi, 46:43 Walk - General 0.7mi, 14:15 Walk - General 1mi, 14:43 Run - General	0mi, 30:00 Cross - Strength 1.5mi, 19:42 Run - General	0.3mi, 5:02 Walk - General 1mi, 14:14 Run - General
Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
0.2mi, 3:37 Walk - General 1mi, 14:13 Run - General 2.4mi, 52:35 Walk - General	0.3mi, 5:14 Walk - General 1mi, 13:46 Run - General	0mi, 1:00:07 Cross - Yoga 0.8mi, 18:06 Walk - General 1.2mi, 16:16 Run - General	0.2mi, 3:23 Walk - General 1mi, 13:47 Run - General 2.7mi, 59:50 Walk - General 0mi, 1:00:23 Cross - Yoga	2.1mi, 47:15 Walk - General 1.1mi, 21:05 Walk - General 1mi, 13:43 Run - General 1mi, 19:51 Walk - General	1.5mi, 28:25 Walk - General 1mi, 13:03 Run - General 1mi, 18:53 Walk - General	1.5mi, 28:03 Walk - General 1.5mi, 20:31 Run - General 1mi, 19:14 Walk - General
Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
0.5mi, 9:47 Walk - General 1mi, 13:57 Run - General	0.5mi, 9:42 Walk - General 1mi, 13:34 Run - General	0.4mi, 8:07 Walk - General 1.3mi, 17:15 Run - General	0.2mi, 5:02 Walk - General 1mi, 14:55 Run - General 1.8mi, 42:30 Walk - General 0mi, 1:00:35 Cross - Yoga	1.8mi, 41:02 Walk - General 0.3mi, 5:18 Walk - General 1mi, 13:28 Run - General	1.3mi, 22:58 Walk - General 2mi, 27:37 Run - General	0.5mi, 10:24 Walk - General 1.2mi, 22:27 Walk - General 1mi, 13:20 Run - General 1mi, 18:54 Walk - General
Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13
0.4mi, 8:12 Walk - General 1mi, 13:51 Run - General 2.3mi, 50:42 Walk - General	0.4mi, 6:51 Walk - General 1mi, 13:54 Run - General 0mi, 10:01 Cross - Yoga	0.5mi, 9:41 Walk - General 1mi, 13:42 Run - General	1mi, 14:33 Run - General 1.8mi, 41:14 Walk - General 0mi, 1:00:29 Cross - Yoga	0.3mi, 5:42 Walk - General 1mi, 14:04 Run - General	0.8mi, 13:53 Walk - General 1mi, 13:54 Run - General 0.5mi, 9:22 Walk - General	-

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Garfield

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