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Races
74 -
Miles
13467 -
Miles
1875 -
200m
47 -
Mile
8:09 -
5k
28:36 -
5M
55:27 -
10k
56:20 -
10M
1:41:15 -
Half
2:09:59 -
Mara
5:17:33
About Me | |
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2020: Creating a base in waiting...until things open up again.
Goals for 2018 (planning ahead allowing for 2017 to get a good base built): Sub-5 at marathon (in 20??, going to give myself a rest from marathons in 2018 and a good build up of base for a couple of years), 2:05 at half marathon Sub-1:00 at 10k (did this at Eton 10k in March 2014) PB at 5k (still to do) sub 8 min for the mile Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Walk then a run... | 4th Apr |
Day 2 post jab | 3rd Apr |
Day 1 post jab | 2nd Apr |
Painfree jab... | 1st Apr |
Recent Training | |||
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12th Apr
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General | 1.0 | 12:57 |
11th Apr
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General | 5.0 | 1:04:51 |
10th Apr
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General | 5.0 | 1:03:02 |
9th Apr
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General | 1.7 | 20:24 |
8th Apr
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Walking | 2.8 | 56:38 |
Planned Races | |
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Virtual London Marathon | 3rd Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 10:48 | 4:33 |
5k | 36:25 | 16:21 |
5mi | 1:01:16 | 29:22 |
10k | 1:17:33 | 0 |
10mi | 2:08:23 | 0 |
Recent Pictures | Show more |
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2021 Targets | Set your targets |
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Recent Threads |
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1500 miles in 2021 |
The Streaky Bacon Thread |
The Music Game |
Fetcheveryone Running Club (FERC) |
Cats in Boxes |
The Fetcheveryone Castle Challenge |
Followers (7) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 47
6:18/mi
|
0.00 | 47 | ||||||||||
1mi | 3 | 8:09
8:09/mi
|
0.00 | 9:18 | 8:26 | 8:09 | ||||||||
1.5mi | 1 | 12:53
8:53/mi
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0.00 | 12:53 | ||||||||||
5km | 17 | 28:36
9:12/mi
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0.00 | 32:51 | 30:51 | 30:53 | 31:31 | 28:36 | 29:22 | 34:21 | 39:44 | |||
5.6km | 1 | 43:10
12:24/mi
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0.00 | 43:10 | ||||||||||
3.5mi | 7 | 33:09
9:28/mi
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0.00 | 40:26 | 35:00 | 36:15 | 35:30 | 33:44 | 33:09 | 33:44 | ||||
8km | 1 | 58:15
11:43/mi
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0.00 | 58:15 | ||||||||||
5mi | 4 | 55:27
11:05/mi
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0.00 | 1:03:00 | 55:27 | |||||||||
10km | 8 | 56:20
9:04/mi
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0.00 | 1:03:18 | 1:04:01 | 1:06:16 | 56:20 | |||||||
10mi | 5 | 1:41:15
10:08/mi
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0.00 | 1:41:15 | 1:58:54 | 1:54:33 | 2:07:41 | |||||||
13.1mi | 12 | 2:09:59
9:55/mi
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0.00 | 2:17:08 | 2:12:36 | 2:13:00 | 2:20:10 | 2:19:12 | 2:09:59 | 2:24:03 | 2:33:59 | |||
26.2mi | 5 | 5:17:33
12:07/mi
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0.00 | 5:20:22 | 5:36:35 | 5:17:33 | 5:28:37 | 5:53:02 | ||||||
30mi | 1 | 7:09:09
14:18/mi
|
0.00 | 7:09:09 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
3 Oct | Virtual London Marathon Confirmed | 26.2mi | ||
2020 | Result | WAVA | Distance | |
22 Oct | JP Corporate Challenge | 43:10 | 45.34 | 5.6km |
18 Oct | Cabbage Patch 10 - Invisible (Virtual) | 2:07:41 | 46.75 | 10mi |
17 Oct | The Doctor K Cup | 39:44 | 43.98 | 5km |
11 Apr | Fake parkrun | 44:00 | 39.71 | 5km |
7 Mar | Thames Bridges Challenge | 3:00:00 | 49.54 | 15mi |
2019 | Result | WAVA | Distance | |
13 Oct | Cabbage Patch 10 | 1:54:33 | 51.45 | 10mi |
22 Sep | Canada Army Run - 5K | 37:05 | 46.58 | 5km |
22 Sep | Canada Army Run - Half marathon | 2:33:59 | 50.57 | 13.1mi |
21 Sep | Kanata parkrun | 34:21 | 50.29 | 5km |
1 Jan | Guildford parkrun | 35:52 | 47.62 | 5km |
2017 | Result | WAVA | Distance | |
15 Oct | Cabbage Patch 10 | 1:58:54 | 48.36 | 10mi |
8 Jul | Thames Bridges Challenge 8th July edition | 2:24:25 | 39.81 | 10mi |
9 Apr | Brighton Marathon | 5:53:02 | 44.73 | 26.2mi |
2014 | Result | WAVA | Distance | |
16 Nov | St Neots Riverside Half Marathon | 2:24:03 | 50.87 | 13.1mi |
28 Sep | Berlin Marathon | 5:28:37 | 46.27 | 26.2mi |
20 Sep | SEAA Road Relays (Women) | 22:10 | 56.44 | 2.41mi |
9 Jul | JP Morgan Corporate Challenge | 33:44 | 54.59 | 3.5mi |
17 Jun | Horton Country Park Relay | 12:53 | 58.43 | 1.45mi |
25 May | Bupa London 10,000 | 58:40 | 57.74 | 10km |
27 Apr | Thames Towpath 10 | 1:41:15 | 54.78 | 10mi |
8 Feb | Surrey XC League ladies fixture 4 Lloyd Park | 55:27 | 48.00 | 5mi |
1 Feb | Run Eton 10k | 56:20 | 59.43 | 10km |
4 Jan | Surrey XC County Championships | 56:49 | 46.84 | 5mi |
2013 | Result | WAVA | Distance | |
25 Dec | Guildford parkrun | 30:01 | 53.88 | 5km |
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan | 8:09 | 59.62 | 1mi |
14 Dec | The Tinsel Insole Insanity 100m Take 2 | 22 | 54.56 | 100mi |
14 Dec | Where's GreP? 200m Delusion | 47 | 51.08 | 200mi |
17 Nov | St Neots Riverside Half Marathon | 2:09:59 | 55.72 | 13.1mi |
2 Nov | Priory Relays | 25:37 | 50.80 | 2.5mi |
19 Oct | Lightwater XC ladies | 37:51 | 51.27 | 6km |
12 Oct | Masters Cross Country Championships | 35:50 | 54.16 | 6km |
21 Sep | The JW Ultra | 7:09:09 | 40.84 | 30mi |
14 Sep | Guildford parkrun | 30:36 | 52.85 | 5km |
10 Aug | Guildford parkrun | 29:22 | 55.07 | 5km |
10 Jul | J.P.Morgan Corporate Challenge | 33:09 | 54.96 | 3.5mi |
8 Jun | Bushy parkrun | 31:48 | 50.86 | 5km |
14 Apr | Brighton Marathon | 5:17:33 | 47.30 | 26.2mi |
9 Feb | Surrey Ladies Cross Country League Fixture 4 | 1:03:00 | 41.78 | 5mi |
5 Jan | Surrey County Cross-Country Championships | 58:15 | 44.93 | 8km |
2012 | Result | WAVA | Distance | |
31 Dec | Festive Foodbank Fetch Five | 1:00:00 | 43.87 | 5mi |
18 Nov | St Neots Riverside Half Marathon | 2:19:12 | 51.44 | 13.1mi |
7 Oct | Surrey Badger Half Marathon | 2:33:16 | 46.72 | 13.1mi |
22 Sep | SEAA Road Relays (Women) | 22:06 | 55.22 | 2.41mi |
11 Jul | JP Morgan Corporate Challenge | 33:44 | 53.46 | 3.5mi |
22 Apr | London Marathon | 5:36:35 | 44.11 | 26.2mi |
2011 | Result | WAVA | Distance | |
27 Nov | The 5k Mo Run Battersea Park | 28:36 | 55.43 | 5km |
6 Nov | Loseley 10K and 4K Family Run | 1:06:16 | 49.44 | 10km |
2 Oct | Basingstoke Half Marathon | 2:32:19 | 46.52 | 13.1mi |
14 Jul | Standard Chartered Great City Race | 31:40 | 50.07 | 5km |
6 Jul | JP Morgan Corporate Challenge | 35:30 | 50.31 | 3.5mi |
29 May | Dunsfold Park 10km | 1:07:13 | 48.74 | 10km |
20 Feb | Fetch Monopoly Run | 0.00 | 16mi | |
13 Feb | Wokingham Half Marathon | 2:20:10 | 50.05 | 13.1mi |
1 Jan | Frimley Lodge parkrun | 35:44 | 43.97 | 5km |
2010 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon | 2:28:28 | 47.26 | 13.1mi |
11 Sep | Frimley Lodge parkrun | 31:31 | 49.85 | 5km |
14 Aug | Hard as Snails 10k | 1:16:22 | 42.49 | 10km |
7 Jul | JP Morgan Corporate Challenge | 36:15 | 48.83 | 3.5mi |
30 May | ING Ottawa Marathon | 5:20:22 | 45.36 | 26.2mi |
5 May | BHF London jogs trilogy Tower of london | 1:04:01 | 50.68 | 10km |
21 Mar | Reading Half Marathon | 2:13:00 | 52.75 | 13.1mi |
13 Feb | Frimley Lodge parkrun | 34:06 | 45.70 | 5km |
2009 | Result | WAVA | Distance | |
1 Dec | Festive Fetch Five | 30:34 | 49.23 | 3mi |
22 Nov | Pine Ridge 10K | 1:03:48 | 50.40 | 10km |
15 Nov | St Neots Riverside Half Marathon | 2:12:36 | 52.43 | 13.1mi |
16 Jul | Standard Chartered Great City Race | 30:53 | 50.46 | 5km |
8 Jul | JP Morgan Corporate Challenge | 35:00 | 50.16 | 3.5mi |
25 May | BUPA London 10,000 | 1:03:18 | 50.80 | 10km |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run | 2:17:08 | 50.27 | 13.1mi |
17 Jul | Standard Chartered Great City Race | 30:51 | 50.13 | 5km |
14 Jun | Fetch London One Mile Challenge No2 | 8:26 | 54.25 | 1mi |
2 Mar | Reading Half Marathon | 2:19:53 | 48.89 | 13.1mi |
2007 | Result | WAVA | Distance | |
15 Dec | Fetcheveryone One Mile Challenge | 9:18 | 48.63 | 1mi |
19 Jul | Standard Chartered Great City Race | 32:51 | 46.75 | 5km |
11 Jul | JP Morgan Corporate Challenge | 40:26 | 42.79 | 3.5mi |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 106 | 71 | 75 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 285 |
2021 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 29 | 18 | 49 | 70 | 68 | 100 | 101 | 94 | 120 | 110 | 111 | 101 | 972 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2019 | 74 | 53 | 33 | 42 | 60 | 55 | 57 | 76 | 96 | 60 | 35 | 57 | 698 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 4 | 0 | 0 | 2 | 17 |
2018 | 85 | 60 | 44 | 52 | 53 | 58 | 46 | 70 | 65 | 35 | 65 | 67 | 700 |
2017 | 93 | 89 | 75 | 67 | 80 | 84 | 108 | 106 | 33 | 40 | 34 | 48 | 857 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2016 | 74 | 90 | 82 | 92 | 124 | 87 | 86 | 39 | 40 | 32 | 31 | 68 | 845 |
2016 | 23 | 4 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 27 | 66 | 0 | 137 |
2015 | 88 | 101 | 41 | 19 | 32 | 46 | 32 | 55 | 44 | 3 | 11 | 29 | 501 |
2015 | 0 | 9 | 30 | 59 | 144 | 109 | 372 | 2 | 22 | 48 | 77 | 50 | 921 |
2014 | 101 | 107 | 67 | 102 | 105 | 78 | 90 | 90 | 90 | 58 | 86 | 59 | 1033 |
2014 | 0 | 0 | 18 | 16 | 74 | 410 | 0 | 14 | 12 | 10 | 6 | 0 | 560 |
2013 | 82 | 108 | 108 | 73 | 78 | 125 | 129 | 145 | 114 | 95 | 57 | 103 | 1217 |
2013 | 5 | 0 | 0 | 0 | 10 | 30 | 5 | 27 | 5 | 0 | 5 | 2 | 88 |
2012 | 116 | 121 | 111 | 83 | 51 | 68 | 110 | 120 | 116 | 72 | 61 | 100 | 1129 |
2012 | 0 | 0 | 0 | 0 | 2 | 12 | 46 | 22 | 9 | 10 | 0 | 0 | 100 |
2011 | 101 | 92 | 59 | 69 | 92 | 111 | 129 | 114 | 80 | 109 | 78 | 66 | 1100 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 29 |
2010 | 143 | 117 | 139 | 135 | 105 | 63 | 47 | 100 | 63 | 13 | 59 | 37 | 1021 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
2009 | 137 | 33 | 8 | 43 | 63 | 30 | 71 | 100 | 108 | 135 | 115 | 102 | 945 |
2008 | 111 | 86 | 89 | 93 | 103 | 125 | 116 | 148 | 133 | 125 | 103 | 105 | 1337 |
2007 | 0 | 0 | 41 | 59 | 86 | 91 | 109 | 144 | 83 | 60 | 72 | 80 | 826 |
Wed 17th Mar
Mar 17
|
Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
|
Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Split Summary
=== 1) 1m - 12:23(12:23/m) 130/144bpm 70cal 4.85/6.87mph 2) 0.05m - 40(13:34/m) 134/138bpm 3cal 4.42/5.7mph ![]() ![]()
Split Summary
=== 1) 0m - 1:03:02(0/m) 82/99bpm 113cal ![]() |
Split Summary
=== 1) 1m - 12:55(12:55/m) 134/150bpm 75cal 4.65/7.1mph 2) 0.37m - 4:27(11:57/m) 135/141bpm 26cal 5.02/6.64mph ![]() |
Split Summary
=== 1) 1m - 11:20(11:20/m) 142/158bpm 73cal 5.3/15.34mph 2) 1m - 12:32(12:32/m) 150/169bpm 82cal 4.79/7.2mph 3) 0.51m - 6:11(12:14/m) 135/156bpm 31cal 4.9/6.78mph ![]() |
Split Summary
=== 1) 1m - 12:07(12:07/m) 147/166bpm 81cal 4.95/6.82mph 2) 1m - 12:10(12:10/m) 153/170bpm 82cal 4.93/6.85mph 3) 1m - 12:24(12:24/m) 153/173bpm 80cal 4.84/6.82mph 4) 1m - 12:33(12:33/m) 155/172bpm 81cal 4.78/7.2mph 5) 1m - 12:55(12:55/m) 152/173bpm 79cal 4.64/7.24mph 6) 0.26m - 3:03(11:54/m) 154/169bpm 19cal 5.04/8.06mph ![]() |
Split Summary
=== 1) 1m - 11:30(11:30/m) 139/152bpm 72cal 5.22/6.57mph 2) 1m - 12:15(12:15/m) 149/166bpm 82cal 4.9/6.91mph 3) 1m - 12:52(12:52/m) 159/176bpm 91cal 4.66/6.78mph 4) 1m - 12:31(12:31/m) 157/172bpm 84cal 4.8/6.87mph 5) 1m - 12:16(12:16/m) 160/171bpm 83cal 4.89/6.89mph 6) 0m - 4(16:15/m) 164/165bpm 3.69/5.59mph ![]() |
Yin yoga class
![]() ![]()
Split Summary
=== 1) 1m - 11:57(11:57/m) 153/168bpm 82cal 5.02/6.87mph 2) 1m - 13:20(13:20/m) 147/161bpm 84cal 4.5/7.26mph 3) 1m - 12:35(12:35/m) 147/170bpm 78cal 4.77/6.74mph 4) 1m - 12:24(12:24/m) 155/172bpm 80cal 4.84/6.87mph 5) 0.6m - 6:54(11:31/m) 153/165bpm 42cal 5.21/6.97mph ![]() |
Split Summary
=== 1) 1m - 11:47(11:47/m) 137/162bpm 71cal 5.09/6.78mph 2) 0.2m - 2:27(12:09/m) 144/150bpm 15cal 4.94/6.91mph ![]() |
Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Split Summary
=== 1) 1m - 12:02(12:02/m) 139/149bpm 73cal 4.99/6.7mph 2) 0.22m - 2:47(12:47/m) 148/155bpm 18cal 4.7/6.39mph ![]() ![]()
Split Summary
=== 1) 0m - 1:01:40(0/m) 92/116bpm 142cal ![]() |
Split Summary
=== 1) 1m - 11:50(11:50/m) 143/168bpm 74cal 5.07/6.93mph 2) 1m - 12:42(12:42/m) 138/151bpm 74cal 4.72/6.97mph 3) 1m - 12:11(12:11/m) 143/158bpm 70cal 4.92/6.95mph 4) 1m - 12:01(12:01/m) 154/166bpm 81cal 5/6.68mph 5) 0.5m - 5:50(11:39/m) 159/167bpm 39cal 5.15/6.62mph Mostly done to run 2 min, walk 1 min ![]() |
Split Summary
=== 1) 1m - 11:42(11:42/m) 139/157bpm 73cal 5.12/7.7mph 2) 0.03m - 21(11:00/m) 150/152bpm 2cal 5.45/6.47mph ![]() |
Split Summary
=== 1) 1m - 11:26(11:26/m) 135/145bpm 68cal 5.25/6.99mph 2) 0.12m - 1:21(11:36/m) 141/148bpm 8cal 5.17/6.7mph ![]() |
Split Summary
=== 1) 1m - 11:35(11:35/m) 141/158bpm 72cal 5.18/7.6mph 2) 1m - 12:34(12:34/m) 142/158bpm 76cal 4.78/6.82mph 3) 0.01m - 3(9:01/m) 128/130bpm 6.65/5.57mph ![]()
Split Summary
=== 1) 1m - 18:17(18:17/m) 102/115bpm 63cal 60/66rpm 3.28/4.17mph 2) 1m - 19:40(19:40/m) 105/119bpm 73cal 59/66rpm 3.05/3.82mph 3) 0m - 1(14:24/m) 108/108bpm 58/58rpm 4.17/2.69mph ![]() |
Split Summary
=== 1) 1m - 12:48(12:48/m) 141/165bpm 80cal 4.69/6.74mph 2) 0m - 3(11:54/m) 150/150bpm 5.04/5.43mph 29th Mar 2021, 7:52pm
TBR (TheBeardRunner) wrote: Streak saver for day 365. Congratulations 😊30th Mar 2021, 8:32am
Garfield wrote: :) Thanks and I'd completely forgotten - until I saw the badge in notifications this morning!!!![]()
Split Summary
=== 1) 0m - 1:01:24(0/m) 84/101bpm 118cal ![]() ![]() |
Split Summary
=== 1) 1m - 12:02(12:02/m) 143/156bpm 77cal 4.99/7.1mph 2) 0.5m - 5:58(11:59/m) 145/155bpm 38cal 5.01/6.95mph ![]() |
Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
|
Split Summary
=== 1) 1m - 12:29(12:29/m) 156/167bpm 87cal 4.8/6.49mph 2) 0.05m - 35(11:54/m) 148/153bpm 3cal 5.04/5.89mph ![]() ![]()
Split Summary
=== 1) 0m - 1:01:37(0/m) 89/114bpm 133cal ![]() |
Split Summary
=== 1) 1m - 11:46(11:46/m) 138/155bpm 73cal 5.1/6.93mph 2) 0.06m - 52(13:44/m) 156/166bpm 6cal 4.37/6.22mph ![]() |
Split Summary
=== 1) 1m - 18:04(18:04/m) 94/120bpm 66cal 64/94rpm 3.32/5.57mph 2) 0.23m - 4:13(18:25/m) 90/106bpm 15cal 64/94rpm 3.26/4.91mph ![]()
Split Summary
=== 1) 1m - 12:13(12:13/m) 143/157bpm 80cal 4.91/7.89mph 2) 0.56m - 6:45(12:08/m) 139/149bpm 39cal 4.94/7.33mph ![]() |
Split Summary
=== 1) 1m - 11:51(11:51/m) 137/156bpm 71cal 5.06/8.12mph 2) 1m - 12:28(12:28/m) 137/154bpm 71cal 4.81/7.47mph 3) 0.11m - 1:17(12:05/m) 137/141bpm 7cal 4.96/6.39mph ![]() |
Split Summary
=== 1) 1m - 12:50(12:50/m) 152/166bpm 86cal 4.67/6.68mph 2) 1m - 12:32(12:32/m) 150/161bpm 82cal 4.79/6.49mph 3) 1m - 12:06(12:06/m) 155/163bpm 84cal 4.96/6.45mph 4) 0.4m - 5:02(12:34/m) 158/168bpm 35cal 4.77/7.24mph ![]()
Split Summary
=== 1) 1m - 18:13(18:13/m) 105/124bpm 64cal 62/97rpm 3.3/5.72mph 2) 1m - 17:40(17:40/m) 111/124bpm 66cal 60/98rpm 3.4/5.91mph 3) 0m - 3(20:12/m) 122/122bpm 2.97/3.26mph ![]() |
Split Summary
=== 1) 0.53m - 9:20(17:44/m) 88/140bpm 36cal 64/74rpm 3.38/8.41mph ![]()
Split Summary
=== 1) 1m - 12:29(12:29/m) 137/158bpm 75cal 4.8/6.74mph 2) 1m - 12:23(12:23/m) 147/168bpm 79cal 4.85/6.68mph 3) 1m - 12:18(12:18/m) 150/162bpm 79cal 4.87/7.35mph 4) 0.5m - 5:51(11:42/m) 146/159bpm 35cal 5.13/6.7mph ![]() |
Split Summary
=== 1) 0m - 1:00:13(0/m) 88/119bpm 128cal ![]()
Split Summary
=== 1) 1m - 20:01(20:01/m) 92/118bpm 68cal 56/84rpm 3/38.18mph 2) 1m - 21:17(21:17/m) 85/102bpm 73cal 53/78rpm 2.82/3.88mph 3) 0m - 4(15:56/m) 80/80bpm 66/67rpm 3.76/3.7mph ![]()
Split Summary
=== 1) 1m - 12:12(12:12/m) 138/165bpm 75cal 4.92/6.68mph 2) 1m - 12:01(12:01/m) 155/168bpm 83cal 5/6.89mph 3) 0.25m - 3:21(13:24/m) 148/163bpm 20cal 4.48/8.1mph ![]() |
Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
|
Split Summary
=== 1) 1m - 12:09(12:09/m) 141/159bpm 75cal 4.94/6.7mph 2) 0.5m - 6:14(12:31/m) 146/163bpm 40cal 4.79/6.74mph ![]()
Split Summary
=== 1) 0m - 1:00:02(0/m) 96/124bpm 151cal ![]() |
Split Summary
=== 1) 1m - 20:15(20:15/m) 86/119bpm 69cal 56/98rpm 2.96/6.3mph 2) 1m - 21:34(21:34/m) 67/85bpm 51cal 53/123rpm 2.78/4.24mph 3) 0.75m - 14:49(19:49/m) 73/95bpm 19cal 58/89rpm 3.03/3.92mph ![]()
Split Summary
=== 1) 1m - 12:01(12:01/m) 148/166bpm 78cal 4.99/7.45mph 2) 1m - 12:51(12:51/m) 141/153bpm 75cal 4.67/6.78mph 3) 1m - 11:52(11:52/m) 148/166bpm 76cal 5.05/7.2mph 4) 1m - 11:42(11:42/m) 164/179bpm 85cal 5.12/6.76mph 5) 0.1m - 1:13(11:54/m) 176/183bpm 9cal 5.04/6.22mph ![]() |
Split Summary
=== 1) 1m - 12:08(12:08/m) 148/173bpm 80cal 4.95/6.91mph 2) 0.66m - 8:16(12:33/m) 156/169bpm 58cal 4.78/7.12mph ![]() |
Split Summary
=== 1) 1m - 12:10(12:10/m) 145/160bpm 78cal 4.93/6.76mph 2) 1m - 12:17(12:17/m) 147/166bpm 77cal 4.89/6.64mph 3) 1m - 12:28(12:28/m) 149/163bpm 78cal 4.81/7.33mph 4) 1m - 12:59(12:59/m) 145/161bpm 71cal 4.62/7.03mph 5) 1m - 13:05(13:05/m) 136/151bpm 58cal 4.59/6.57mph 6) 0.01m - 3(7:58/m) 146/146bpm 7.53/5.99mph ![]() |
Split Summary
=== 1) 1m - 12:44(12:44/m) 147/169bpm 82cal 4.71/6.18mph 2) 1m - 12:54(12:54/m) 154/170bpm 88cal 4.65/6.35mph 3) 1m - 13:09(13:09/m) 159/173bpm 92cal 4.56/6.74mph 4) 1m - 13:28(13:28/m) 152/170bpm 82cal 4.46/6.66mph 5) 1m - 12:31(12:31/m) 162/176bpm 89cal 4.79/7.47mph 6) 0.01m - 4(8:21/m) 160/161bpm 7.19/5.3mph ![]() |
Split Summary
=== 1) 1m - 12:51(12:51/m) 160/176bpm 91cal 4.67/6.93mph 2) 0.01m - 6(15:28/m) 169/170bpm 3.88/5.53mph ![]() |
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