Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Garfield |
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Races
74 -
Miles
14806 -
Miles
1796 -
Miles
3152 -
WAVA
58.50% -
200m
47 -
Mile
8:09 -
5k
28:36 -
5M
55:27 -
10k
56:20 -
10M
1:41:15 -
Half
2:09:59 -
Mara
5:17:33
About Me | |
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2020: Creating a base in waiting...until things open up again.
Goals for 2018 (planning ahead allowing for 2017 to get a good base built): Sub-5 at marathon (in 20??, going to give myself a rest from marathons in 2018 and a good build up of base for a couple of years), 2:05 at half marathon Sub-1:00 at 10k (did this at Eton 10k in March 2014) PB at 5k (still to do) sub 8 min for the mile Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Graham takes no prisoners... | 20th Sep |
Early running... | 19th Sep |
Disturbed sleep... | 18th Sep |
Catching up... | 17th Sep |
Yoga DOMS and small run...and it's the weekend! | 15th Sep |
My parkrun |
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No parkrun selected |
Recent Training | |||
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25th Sep
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General | 0.3mi | 5:40 |
25th Sep
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General | 1mi | 13:05 |
25th Sep
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General | 2.6mi | 54:43 |
24th Sep
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Yoga | 0mi | 1:01:35 |
24th Sep
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General | 0.3mi | 4:48 |
Planned Races | |
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The Doctor K Cup | 7th Oct |
12 Month Benchmarks | Run |
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Mile | 11:30 |
5k | 38:15 |
5mi | 1:05:15 |
10k | 1:25:33 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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Cats in Boxes |
Thames Bridges challenge |
The Retirement Thread |
The Streaky Bacon Thread |
Knitting, crocheting and general craftery |
Senior Moments - log them here |
Followers (64) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 47 56.49 | 47
6:18/mi
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56.49 | ||||||||||
1mi | 3 | 9:18 47.15 | 8:26 52.36 | 8:09 56.66 | 8:09
8:09/mi
|
56.66 | ||||||||
1.5mi | 1 | 12:53 55.53 | 12:53
8:53/mi
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55.53 | ||||||||||
5km | 17 | 32:51 46.64 | 30:51 50.01 | 30:53 50.34 | 31:31 49.74 | 28:36 55.31 | 29:22 54.95 | 34:21 50.18 | 39:44 43.88 | 28:36
9:12/mi
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55.31 | |||
5.6km | 1 | 43:10 45.37 | 43:10
12:24/mi
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45.37 | ||||||||||
3.5mi | 7 | 40:26 42.81 | 35:00 50.19 | 36:15 48.86 | 35:30 50.34 | 33:44 53.49 | 33:09 54.99 | 33:44 54.62 | 33:09
9:28/mi
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54.99 | ||||
8km | 1 | 58:15 44.48 | 58:15
11:43/mi
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44.48 | ||||||||||
5mi | 4 | 1:03:00 41.36 | 55:27 47.47 | 55:27
11:05/mi
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47.47 | |||||||||
10km | 8 | 1:03:18 50.18 | 1:04:01 50.03 | 1:06:16 48.77 | 56:20 58.50 | 56:20
9:04/mi
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58.50 | |||||||
10mi | 5 | 1:41:15 54.18 | 1:58:54 47.78 | 1:54:33 50.80 | 2:07:41 46.14 | 1:41:15
10:08/mi
|
54.18 | |||||||
13.1mi | 12 | 2:17:08 49.60 | 2:12:36 51.71 | 2:13:00 52.01 | 2:20:10 49.35 | 2:19:12 50.68 | 2:09:59 54.86 | 2:24:03 50.07 | 2:33:59 49.73 | 2:09:59
9:55/mi
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54.86 | |||
26.2mi | 5 | 5:20:22 44.51 | 5:36:35 43.26 | 5:17:33 46.40 | 5:28:37 45.39 | 5:53:02 43.86 | 5:17:33
12:07/mi
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46.40 | ||||||
30mi | 1 | 7:09:09 40.14 | 7:09:09
14:18/mi
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40.14 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
7 Oct | The Doctor K Cup Confirmed | 5km | ||
2023 | Result | WAVA | Distance | |
9 Sep | Thames Bridges Challenge - Jenelopy's return | 0.00 | 8.5mi | |
2022 | Result | WAVA | Distance | |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
2020 | Result | WAVA | Distance | |
22 Oct | JP Corporate Challenge PB | 43:10 | 45.37 | 5.6km |
18 Oct | Cabbage Patch 10 - Invisible (Virtual) SB | 2:07:41 | 46.14 | 10mi |
17 Oct | The Doctor K Cup SB | 39:44 | 43.88 | 5km |
11 Apr | Fake parkrun | 44:00 | 39.62 | 5km |
7 Mar | Thames Bridges Challenge | 3:00:00 | 49.16 | 15mi |
2019 | Result | WAVA | Distance | |
13 Oct | Cabbage Patch 10 SB | 1:54:33 | 50.80 | 10mi |
22 Sep | Canada Army Run - Half marathon SB | 2:33:59 | 49.73 | 13.1mi |
22 Sep | Canada Army Run - 5K | 37:05 | 46.48 | 5km |
21 Sep | Kanata parkrun SB | 34:21 | 50.18 | 5km |
1 Jan | Guildford parkrun | 35:52 | 47.52 | 5km |
2017 | Result | WAVA | Distance | |
15 Oct | Cabbage Patch 10 SB | 1:58:54 | 47.78 | 10mi |
8 Jul | Thames Bridges Challenge 8th July edition | 2:24:25 | 39.34 | 10mi |
9 Apr | Brighton Marathon SB | 5:53:02 | 43.86 | 26.2mi |
2015 | Result | WAVA | Distance | |
7 Mar | Thames Bridges Challenge | 0.00 | 15mi | |
2014 | Result | WAVA | Distance | |
16 Nov | St Neots Riverside Half Marathon SB | 2:24:03 | 50.07 | 13.1mi |
28 Sep | Berlin Marathon SB | 5:28:37 | 45.39 | 26.2mi |
20 Sep | SEAA Road Relays (Women) | 22:10 | 56.20 | 2.41mi |
9 Jul | JP Morgan Corporate Challenge SB | 33:44 | 54.62 | 3.5mi |
17 Jun | Horton Country Park Relay PB | 12:53 | 55.53 | 1.45mi |
25 May | Vitality London 10,000 | 58:40 | 56.78 | 10km |
27 Apr | Thames Towpath 10 PB | 1:41:15 | 54.18 | 10mi |
8 Feb | Surrey XC League ladies fixture 4 Lloyd Park PB | 55:27 | 47.47 | 5mi |
1 Feb | Run Eton 10k PB | 56:20 | 58.50 | 10km |
4 Jan | Surrey XC County Championships | 56:49 | 46.33 | 5mi |
2013 | Result | WAVA | Distance | |
25 Dec | Guildford parkrun | 30:01 | 53.76 | 5km |
14 Dec | The Tinsel Insole Insanity 100m Take 2 | 22 | 54.56 | 100m |
14 Dec | Where's GreP? 200m Delusion PB | 47 | 56.49 | 200m |
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan PB | 8:09 | 56.66 | 1mi |
17 Nov | St Neots Riverside Half Marathon PB | 2:09:59 | 54.86 | 13.1mi |
2 Nov | Priory Relays | 25:37 | 50.04 | 2.5mi |
19 Oct | Lightwater XC ladies | 37:51 | 51.38 | 6km |
12 Oct | Masters Cross Country Championships | 35:50 | 54.27 | 6km |
21 Sep | The JW Ultra PB | 7:09:09 | 40.14 | 30mi |
14 Sep | Guildford parkrun | 30:36 | 52.73 | 5km |
10 Aug | Guildford parkrun SB | 29:22 | 54.94 | 5km |
10 Jul | J.P.Morgan Corporate Challenge PB | 33:09 | 54.99 | 3.5mi |
8 Jun | Bushy parkrun | 31:48 | 50.74 | 5km |
14 Apr | Brighton Marathon PB | 5:17:33 | 46.40 | 26.2mi |
9 Feb | Surrey Ladies Cross Country League Fixture 4 SB | 1:03:00 | 41.36 | 5mi |
5 Jan | Surrey County Cross-Country Championships PB | 58:15 | 44.48 | 8km |
2012 | Result | WAVA | Distance | |
31 Dec | Festive Foodbank Fetch Five | 1:00:00 | 43.43 | 5mi |
18 Nov | St Neots Riverside Half Marathon SB | 2:19:12 | 50.68 | 13.1mi |
7 Oct | Surrey Badger Half Marathon | 2:33:16 | 46.03 | 13.1mi |
22 Sep | SEAA Road Relays (Women) | 22:06 | 55.21 | 2.41mi |
11 Jul | JP Morgan Corporate Challenge SB | 33:44 | 53.49 | 3.5mi |
22 Apr | London Marathon SB | 5:36:35 | 43.26 | 26.2mi |
2011 | Result | WAVA | Distance | |
27 Nov | The 5k Mo Run Battersea Park PB | 28:36 | 55.31 | 5km |
6 Nov | Loseley 10K and 4K Family Run SB | 1:06:16 | 48.77 | 10km |
2 Oct | Basingstoke Half Marathon | 2:32:19 | 45.85 | 13.1mi |
14 Jul | Standard Chartered Great City Race | 31:40 | 49.95 | 5km |
6 Jul | JP Morgan Corporate Challenge SB | 35:30 | 50.34 | 3.5mi |
29 May | Dunsfold Park 10km | 1:07:13 | 48.08 | 10km |
20 Feb | Fetch Monopoly Run | 0.00 | 16mi | |
13 Feb | Wokingham Half Marathon SB | 2:20:10 | 49.35 | 13.1mi |
1 Jan | Frimley Lodge parkrun | 35:44 | 43.87 | 5km |
2010 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon | 2:28:28 | 46.59 | 13.1mi |
11 Sep | Frimley Lodge parkrun SB | 31:31 | 49.74 | 5km |
14 Aug | Hard as Snails 10k | 1:16:22 | 41.94 | 10km |
7 Jul | JP Morgan Corporate Challenge SB | 36:15 | 48.86 | 3.5mi |
30 May | ING Ottawa Marathon SB | 5:20:22 | 44.51 | 26.2mi |
5 May | BHF London jogs trilogy Tower of london SB | 1:04:01 | 50.03 | 10km |
21 Mar | Reading Half Marathon SB | 2:13:00 | 52.01 | 13.1mi |
13 Feb | Frimley Lodge parkrun | 34:06 | 45.60 | 5km |
2009 | Result | WAVA | Distance | |
1 Dec | Festive Fetch Five | 30:34 | 49.02 | 3mi |
22 Nov | Pine Ridge 10K | 1:03:48 | 49.78 | 10km |
15 Nov | St Neots Riverside Half Marathon SB | 2:12:36 | 51.71 | 13.1mi |
16 Jul | Standard Chartered Great City Race SB | 30:53 | 50.34 | 5km |
8 Jul | JP Morgan Corporate Challenge SB | 35:00 | 50.19 | 3.5mi |
25 May | Vitality London 10,000 SB | 1:03:18 | 50.18 | 10km |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run SB | 2:17:08 | 49.60 | 13.1mi |
17 Jul | Standard Chartered Great City Race SB | 30:51 | 50.01 | 5km |
14 Jun | Fetch London One Mile Challenge No2 SB | 8:26 | 52.36 | 1mi |
2 Mar | Reading Half Marathon | 2:19:53 | 48.25 | 13.1mi |
2007 | Result | WAVA | Distance | |
15 Dec | Fetcheveryone One Mile Challenge SB | 9:18 | 47.15 | 1mi |
19 Jul | Standard Chartered Great City Race SB | 32:51 | 46.64 | 5km |
11 Jul | JP Morgan Corporate Challenge SB | 40:26 | 42.81 | 3.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 53 | 52 | 48 | 53 | 67 | 48 | 44 | 39 | 45 | 0 | 0 | 0 | 448 |
2023 | 0 | 3 | 17 | 23 | 41 | 51 | 61 | 48 | 45 | 0 | 0 | 0 | 287 |
2022 | 44 | 54 | 68 | 46 | 80 | 61 | 71 | 64 | 16 | 23 | 27 | 36 | 590 |
2022 | 69 | 59 | 59 | 53 | 62 | 44 | 55 | 37 | 12 | 0 | 1 | 2 | 453 |
2022 | 0 | 0 | 0 | 5 | 3 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 11 |
2021 | 11 | 15 | 38 | 32 | 38 | 44 | 43 | 49 | 56 | 64 | 62 | 96 | 548 |
2021 | 104 | 71 | 75 | 92 | 66 | 98 | 86 | 79 | 67 | 52 | 40 | 49 | 879 |
2021 | 0 | 2 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 | 0 | 0 | 5 |
2020 | 29 | 27 | 29 | 9 | 18 | 37 | 30 | 31 | 31 | 21 | 31 | 23 | 316 |
2020 | 29 | 18 | 49 | 70 | 68 | 100 | 101 | 94 | 120 | 110 | 111 | 101 | 972 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2019 | 25 | 24 | 25 | 56 | 71 | 28 | 19 | 23 | 11 | 25 | 38 | 21 | 366 |
2019 | 74 | 53 | 33 | 42 | 60 | 55 | 57 | 76 | 96 | 60 | 35 | 57 | 698 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 4 | 0 | 0 | 2 | 17 |
2018 | 28 | 2 | 24 | 17 | 2 | 0 | 2 | 17 | 10 | 26 | 13 | 12 | 154 |
2018 | 85 | 60 | 44 | 52 | 53 | 58 | 46 | 70 | 65 | 35 | 65 | 67 | 700 |
2017 | 45 | 27 | 12 | 24 | 0 | 4 | 19 | 0 | 7 | 4 | 24 | 18 | 184 |
2017 | 93 | 89 | 75 | 67 | 80 | 84 | 108 | 106 | 33 | 40 | 34 | 48 | 857 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2016 | 29 | 13 | 12 | 20 | 6 | 8 | 4 | 0 | 0 | 16 | 2 | 17 | 126 |
2016 | 74 | 90 | 82 | 89 | 120 | 85 | 86 | 39 | 54 | 32 | 31 | 68 | 850 |
2016 | 23 | 4 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 27 | 66 | 0 | 137 |
2015 | 6 | 10 | 19 | 5 | 11 | 6 | 20 | 4 | 10 | 1 | 9 | 6 | 105 |
2015 | 88 | 101 | 41 | 19 | 32 | 46 | 32 | 55 | 44 | 3 | 11 | 29 | 501 |
2015 | 0 | 9 | 30 | 59 | 144 | 109 | 278 | 2 | 22 | 48 | 77 | 50 | 827 |
2014 | 0 | 6 | 8 | 26 | 37 | 16 | 18 | 7 | 0 | 8 | 8 | 5 | 138 |
2014 | 101 | 107 | 67 | 102 | 105 | 78 | 90 | 90 | 90 | 58 | 86 | 59 | 1033 |
2014 | 0 | 0 | 18 | 16 | 74 | 410 | 0 | 14 | 12 | 10 | 6 | 0 | 560 |
2013 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 15 | 0 | 7 | 4 | 10 | 42 |
2013 | 82 | 108 | 108 | 73 | 78 | 125 | 129 | 145 | 114 | 95 | 57 | 103 | 1217 |
2013 | 5 | 0 | 0 | 0 | 10 | 30 | 5 | 27 | 5 | 0 | 5 | 2 | 88 |
2012 | 4 | 0 | 5 | 3 | 6 | 17 | 21 | 9 | 0 | 0 | 0 | 0 | 65 |
2012 | 116 | 121 | 111 | 83 | 51 | 68 | 110 | 120 | 116 | 72 | 61 | 100 | 1129 |
2012 | 0 | 0 | 0 | 0 | 2 | 12 | 46 | 22 | 9 | 10 | 0 | 0 | 100 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 2 | 0 | 39 |
2011 | 101 | 92 | 59 | 69 | 92 | 111 | 129 | 114 | 80 | 109 | 78 | 66 | 1100 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 29 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 29 |
2010 | 143 | 117 | 139 | 135 | 105 | 63 | 47 | 100 | 63 | 13 | 59 | 37 | 1021 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
2009 | 137 | 33 | 8 | 43 | 63 | 30 | 71 | 100 | 108 | 135 | 115 | 102 | 945 |
2008 | 111 | 86 | 89 | 93 | 103 | 125 | 116 | 148 | 133 | 125 | 103 | 105 | 1337 |
2007 | 0 | 0 | 41 | 59 | 86 | 91 | 109 | 144 | 83 | 60 | 72 | 80 | 826 |
Wed 30th Aug
Aug 30
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Thu 31st Aug
Aug 31
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Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
|
Split Summary
=== 1) 1mi - 14:38(14:38/mi) 129/145bpm [1888b/mi] 80cal 2) 1mi - 13:18(13:18/mi) 136/151bpm [1808b/mi] 77cal 3) 1mi - 12:54(12:54/mi) 138/150bpm [1780b/mi] 76cal 4) 1mi - 13:27(13:27/mi) 143/156bpm [1922b/mi] 76cal 5) 1mi - 13:52(13:52/mi) 144/161bpm [1997b/mi] 76cal 6) 0.52mi - 6:59(13:24/mi) 145/158bpm [1942b/mi] 37cal Easy run/walk with Malcolm and John - slower group. It worked out very well as I ran for longer at a more comfortable pace than by myself when I run hard and then have to walk more frequently when I run out of breath. ![]() |
Split Summary
=== 1) 0.36mi - 6:16(17:31/mi) 100/125bpm [1752b/mi] 27cal 61/96rpm ![]()
Split Summary
=== 1) 1mi - 12:07(12:07/mi) 114/130bpm [1381b/mi] 77cal 2) 0.01mi - 5(15:04/mi) 124/125bpm [1869b/mi] 1cal ![]() ![]() |
Split Summary
=== 1) 1mi - 17:33(17:33/mi) 126/147bpm [2211b/mi] 80cal 59/76rpm 2) 0.16mi - 2:44(16:49/mi) 135/142bpm [2270b/mi] 12cal 68/93rpm ![]()
Split Summary
=== 1) 1mi - 11:39(11:39/mi) 136/162bpm [1585b/mi] 74cal 2) 0.01mi - 4(9:50/mi) 156/156bpm [1533b/mi] 1cal Easy run for first RtS day. Should be interesting to see how long I manage this time around. ![]() |
Split Summary
=== 1) 1mi - 16:52(16:52/mi) 117/144bpm [1973b/mi] 73cal 63/93rpm 2) 0.66mi - 11:35(17:41/mi) 118/138bpm [2087b/mi] 49cal 59/69rpm ![]()
Split Summary
=== 1) 1mi - 12:01(12:01/mi) 140/156bpm [1682b/mi] 76cal 2) 1mi - 12:09(12:09/mi) 149/164bpm [1811b/mi] 77cal 3) 0mi - 3(11:43/mi) 149/149bpm [1747b/mi] ![]() |
Split Summary
=== 1) 1mi - 20:14(20:14/mi) 104/127bpm [2105b/mi] 77cal 53/124rpm 2) 0.68mi - 18:38(18:42/mi) 119/136bpm [2226b/mi] 61cal 39/103rpm ![]()
Split Summary
=== 1) 1mi - 17:08(17:08/mi) 107/134bpm [1833b/mi] 69cal 64/73rpm 2) 0.38mi - 6:29(16:59/mi) 113/128bpm [1919b/mi] 28cal 65/71rpm ![]()
Split Summary
=== 1) 1mi - 12:28(12:28/mi) 130/153bpm [1621b/mi] 83cal 2) 1mi - 11:47(11:47/mi) 140/157bpm [1651b/mi] 79cal 3) 0mi - 3(12:00/mi) 135/135bpm [1620b/mi] Easy run before it got too warm. Misty to start off with, had to pretend I was invisible as it was quite thick. ![]() |
Split Summary
=== 1) 0.55mi - 9:44(17:43/mi) 162/175bpm [2870b/mi] 58cal 61/93rpm ![]()
Split Summary
=== 1) 1mi - 12:21(12:21/mi) 154/168bpm [1901b/mi] 79cal 2) 1mi - 12:29(12:29/mi) 166/186bpm [2072b/mi] 85cal 3) 0.5mi - 6:14(12:30/mi) 170/179bpm [2124b/mi] 42cal Warm and hard to keep the HR under control in the heat, so just took it relatively easy to feel as HR wouldn't go into the usual zones. ![]()
Split Summary
=== 1) 1mi - 21:26(21:26/mi) 122/134bpm [2615b/mi] 84cal 51/67rpm 2) 1mi - 21:23(21:23/mi) 126/138bpm [2694b/mi] 81cal 51/69rpm 3) 0.46mi - 8:42(18:53/mi) 130/139bpm [2455b/mi] 34cal 58/68rpm ![]() |
Split Summary
=== 1) 0.53mi - 9:24(17:53/mi) 141/158bpm [2522b/mi] 44cal 58/70rpm ![]()
Split Summary
=== 1) 1mi - 13:22(13:22/mi) 155/170bpm [2072b/mi] 81cal 2) 0.01mi - 6(14:08/mi) 165/165bpm [2332b/mi] 1cal ![]() |
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Split Summary
=== 1) 1mi - 15:03(15:03/mi) 146/163bpm [2198b/mi] 83cal 2) 1mi - 14:03(14:03/mi) 159/167bpm [2233b/mi] 83cal 3) 1mi - 14:41(14:41/mi) 157/166bpm [2306b/mi] 85cal 4) 1mi - 14:33(14:33/mi) 154/163bpm [2241b/mi] 79cal 5) 0.76mi - 10:47(14:15/mi) 159/169bpm [2267b/mi] 61cal Gentle run with Malcolm and John. John turned around earlier then Malcolm and I went further afield. Small steps, kind to the lungs. Skipped running through MacLaren park as it was in blinding sunlight which meant roasting to death, so doubled back and took a slightly scenic route - not the way we came on the return journey until the last bit. ![]() |
Split Summary
=== 1) 0.3mi - 5:44(19:21/mi) 140/160bpm [2710b/mi] 28cal 52/67rpm ![]()
Split Summary
=== 1) 1mi - 12:17(12:17/mi) 152/172bpm [1867b/mi] 78cal 2) 0mi - 3(15:19/mi) 172/172bpm [2634b/mi] ![]()
Split Summary
=== 1) 1mi - 20:41(20:41/mi) 111/132bpm [2295b/mi] 78cal 53/71rpm 2) 1mi - 20:07(20:07/mi) 119/135bpm [2393b/mi] 77cal 51/118rpm 3) 0.02mi - 19(16:11/mi) 119/120bpm [1926b/mi] 1cal 23/65rpm ![]() ![]() |
Split Summary
=== 1) 1mi - 22:38(22:38/mi) 126/141bpm [2851b/mi] 92cal 52/73rpm 2) 1mi - 23:06(23:06/mi) 130/143bpm [3002b/mi] 91cal 50/67rpm 3) 0.17mi - 8:46(50:45/mi) 122/131bpm [6191b/mi] 24cal 25/115rpm ![]()
Split Summary
=== 1) 1mi - 17:23(17:23/mi) 147/163bpm [2554b/mi] 90cal 63/74rpm 2) 0.72mi - 12:50(17:55/mi) 146/162bpm [2616b/mi] 63cal 60/69rpm ![]()
Split Summary
=== 1) 1mi - 11:56(11:56/mi) 144/166bpm [1718b/mi] 77cal 2) 1mi - 12:52(12:52/mi) 157/168bpm [2019b/mi] 80cal 3) 0.01mi - 4(10:08/mi) 161/163bpm [1632b/mi] ![]() |
Split Summary
=== 1) 1mi - 20:50(20:50/mi) 115/134bpm [2395b/mi] 71cal 60/68rpm 2) 1mi - 20:37(20:37/mi) 119/132bpm [2453b/mi] 72cal 58/68rpm 3) 1mi - 20:14(20:14/mi) 121/130bpm [2447b/mi] 67cal 62/65rpm 4) 0.64mi - 13:22(20:55/mi) 123/134bpm [2574b/mi] 46cal 59/65rpm ![]()
Split Summary
=== 1) 0.4mi - 7:24(18:25/mi) 109/143bpm [2008b/mi] 31cal 60/68rpm ![]()
Split Summary
=== 1) 1mi - 11:43(11:43/mi) 131/156bpm [1535b/mi] 77cal 2) 0.01mi - 5(11:09/mi) 157/157bpm [1749b/mi] 1cal Ran before the TBC walk...gentle easy cadence and feet turning over nicely in the On running shoes. ![]() |
Split Summary
=== 1) 0.56mi - 10:04(18:06/mi) 137/153bpm [2479b/mi] 45cal 60/68rpm ![]()
Split Summary
=== 1) 1mi - 12:40(12:40/mi) 151/164bpm [1913b/mi] 76cal 2) 1mi - 13:34(13:34/mi) 156/165bpm [2115b/mi] 80cal 3) 0.01mi - 5(7:14/mi) 163/165bpm [1179b/mi] 1cal Easy 2 mile joglet to HR as much as possible. Feet turning over very nicely. ![]() |
Split Summary
=== 1) 0.36mi - 7:18(20:01/mi) 130/154bpm [2602b/mi] 30cal 53/68rpm ![]()
Split Summary
=== 1) 1mi - 12:47(12:47/mi) 147/167bpm [1878b/mi] 79cal 2) 0mi - 3(9:35/mi) 157/157bpm [1504b/mi] Easy run after supper, not too bad indigestion for a change! ![]()
Split Summary
=== 1) 1mi - 22:20(22:20/mi) 108/131bpm [2412b/mi] 78cal 51/65rpm 2) 1mi - 21:58(21:58/mi) 112/127bpm [2460b/mi] 75cal 52/65rpm 3) 0.5mi - 9:53(19:49/mi) 118/134bpm [2338b/mi] 37cal 58/68rpm ![]() |
Split Summary
=== 1) 0.62mi - 11:47(19:07/mi) 133/152bpm [2543b/mi] 53cal 58/88rpm ![]()
Split Summary
=== 1) 1mi - 11:59(11:59/mi) 140/159bpm [1678b/mi] 80cal 2) 0.01mi - 4(8:44/mi) 154/154bpm [1345b/mi] ![]() |
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Split Summary
=== 1) 0.82mi - 13:52(16:52/mi) 146/162bpm [2462b/mi] 70cal 64/99rpm ![]()
Split Summary
=== 1) 1mi - 12:02(12:02/mi) 154/168bpm [1852b/mi] 79cal 2) 1mi - 12:34(12:34/mi) 160/169bpm [2012b/mi] 82cal 3) 1mi - 12:50(12:50/mi) 156/170bpm [2001b/mi] 81cal 4) 1mi - 13:09(13:09/mi) 150/185bpm [1973b/mi] 82cal 5) 0.22mi - 2:52(12:58/mi) 170/179bpm [2203b/mi] 19cal ![]() |
Split Summary
=== 1) 0.25mi - 4:53(19:33/mi) 133/156bpm [2600b/mi] 22cal 60/66rpm ![]()
Split Summary
=== 1) 1mi - 12:34(12:34/mi) 138/163bpm [1734b/mi] 77cal 2) 0.01mi - 5(11:22/mi) 161/162bpm [1831b/mi] 1cal ![]()
Split Summary
=== 1) 1mi - 17:05(17:05/mi) 127/139bpm [2169b/mi] 69cal 64/74rpm 2) 1mi - 17:16(17:16/mi) 136/145bpm [2348b/mi] 76cal 64/91rpm 3) 0mi - 2(18:43/mi) 133/133bpm [2489b/mi] 63/63rpm ![]() ![]() |
Split Summary
=== 1) 0.38mi - 7:03(18:23/mi) 127/152bpm [2335b/mi] 31cal 60/68rpm ![]()
Split Summary
=== 1) 1mi - 12:10(12:10/mi) 141/159bpm [1716b/mi] 78cal 2) 0mi - 3(10:14/mi) 153/154bpm [1566b/mi] ![]()
Split Summary
=== 1) 1mi - 21:14(21:14/mi) 107/123bpm [2271b/mi] 77cal 52/69rpm 2) 1mi - 21:36(21:36/mi) 116/129bpm [2506b/mi] 77cal 53/124rpm 3) 0.62mi - 12:31(20:11/mi) 118/131bpm [2382b/mi] 48cal 57/67rpm ![]() |
Split Summary
=== 1) 0.22mi - 4:19(19:19/mi) 130/157bpm [2511b/mi] 20cal 58/90rpm ![]()
Split Summary
=== 1) 1mi - 12:43(12:43/mi) 139/158bpm [1767b/mi] 77cal 2) 0.01mi - 5(11:04/mi) 155/156bpm [1715b/mi] 1cal ![]() |
Amalgamated from training entries 22270322 and 22270434
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Split Summary
=== 1) 1mi - 12:03(12:03/mi) 145/169bpm [1748b/mi] 78cal 2) 1mi - 12:38(12:38/mi) 160/172bpm [2020b/mi] 78cal 3) 0.01mi - 6(11:46/mi) 167/169bpm [1965b/mi] 1cal ![]() |
Split Summary
=== 1) 0.27mi - 5:18(19:30/mi) 121/151bpm [2359b/mi] 22cal 57/89rpm ![]()
Split Summary
=== 1) 1mi - 13:08(13:08/mi) 132/150bpm [1734b/mi] 79cal 2) 0.01mi - 7(11:10/mi) 149/149bpm [1663b/mi] 1cal ![]() |
Split Summary
=== 1) 1mi - 17:55(17:55/mi) 108/141bpm [1936b/mi] 78cal 60/96rpm 2) 0.45mi - 8:25(18:35/mi) 126/147bpm [2341b/mi] 37cal 65/115rpm ![]()
Split Summary
=== 1) 1mi - 11:47(11:47/mi) 131/152bpm [1544b/mi] 74cal 2) 1mi - 12:06(12:06/mi) 138/155bpm [1669b/mi] 74cal 3) 0.01mi - 6(14:06/mi) 146/147bpm [2060b/mi] 1cal ![]() |
Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Amalgamated from training entries 22279496 and 22279495
Splits 12:33 13:56 12:17 13:01 12:38 ![]() |
Split Summary
=== 1) 0.3mi - 5:44(19:24/mi) 107/139bpm [2076b/mi] 22cal 57/69rpm ![]()
Split Summary
=== 1) 1mi - 12:36(12:36/mi) 134/150bpm [1689b/mi] 78cal 2) 0.01mi - 7(13:40/mi) 152/154bpm [2078b/mi] 1cal ![]()
Split Summary
=== 1) 1mi - 21:27(21:27/mi) 109/129bpm [2338b/mi] 79cal 50/121rpm 2) 1mi - 20:02(20:02/mi) 123/131bpm [2463b/mi] 73cal 53/118rpm 3) 1mi - 20:18(20:18/mi) 123/134bpm [2497b/mi] 74cal 55/71rpm 4) 0.4mi - 7:51(19:39/mi) 124/135bpm [2436b/mi] 28cal 55/70rpm ![]() ![]() |
Split Summary
=== 1) 0.16mi - 3:09(19:29/mi) 129/148bpm [2514b/mi] 14cal 57/66rpm ![]()
Split Summary
=== 1) 1mi - 12:42(12:42/mi) 131/152bpm [1663b/mi] 78cal 2) 0mi - 3(10:17/mi) 145/146bpm [1491b/mi] ![]()
Split Summary
=== 1) 1mi - 21:25(21:25/mi) 106/131bpm [2271b/mi] 79cal 55/68rpm 2) 1mi - 19:35(19:35/mi) 121/139bpm [2369b/mi] 69cal 59/107rpm 3) 0.93mi - 18:46(20:07/mi) 125/144bpm [2515b/mi] 71cal 58/67rpm ![]() |
Split Summary
=== 1) 0.53mi - 10:10(19:19/mi) 115/136bpm [2222b/mi] 40cal 58/68rpm ![]()
Split Summary
=== 1) 1mi - 14:45(14:45/mi) 131/149bpm [1933b/mi] 88cal 2) 0.02mi - 11(10:11/mi) 138/140bpm [1406b/mi] 1cal ![]()
Split Summary
=== 1) 0.53mi - 10:44(20:19/mi) 106/116bpm [2154b/mi] 38cal 56/66rpm ![]() |
Yin yoga with my yoga buddies.
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Split Summary
=== 1) 0.26mi - 4:48(18:22/mi) 134/149bpm [2461b/mi] 22cal 60/99rpm ![]()
Split Summary
=== 1) 1mi - 11:57(11:57/mi) 140/159bpm [1674b/mi] 75cal 2) 1mi - 12:51(12:51/mi) 154/168bpm [1979b/mi] 83cal 3) 0.02mi - 24(16:18/mi) 159/164bpm [2591b/mi] 3cal ![]() |
Split Summary
=== 1) 0.31mi - 5:40(18:33/mi) 118/137bpm [2188b/mi] 23cal 61/68rpm ![]()
Split Summary
=== 1) 1mi - 12:57(12:57/mi) 133/148bpm [1721b/mi] 79cal 2) 0.01mi - 9(13:18/mi) 146/148bpm [1941b/mi] 1cal ![]()
Split Summary
=== 1) 1mi - 22:18(22:18/mi) 112/126bpm [2497b/mi] 77cal 53/68rpm 2) 1mi - 21:15(21:15/mi) 120/139bpm [2550b/mi] 74cal 52/71rpm 3) 0.57mi - 11:11(19:28/mi) 122/134bpm [2376b/mi] 43cal 57/68rpm ![]() |
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