Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here


Garfield F55
-
Races
74 -
Miles
13251 -
Miles
1873 -
200m
47 -
Mile
8:09 -
5k
28:36 -
5M
55:27 -
10k
56:20 -
10M
1:41:15 -
Half
2:09:59 -
Mara
5:17:33
I am fundraising for Mind
Ill be walking 22 miles around Derwentwater in the Lake District with other colleagues for Mind in May 2019.To make a donation, please visit: https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=LexisNexisChallenge&pageUrl=8
About Me
2020: Creating a base in waiting...until things open up again.
Goals for 2018 (planning ahead allowing for 2017 to get a good base built): Sub-5 at marathon (in 20??, going to give myself a rest from marathons in 2018 and a good build up of base for a couple of years),
2:05 at half marathon Sub-1:00 at 10k (did this at Eton 10k in March 2014) PB at 5k (still to do) sub 8 min for the mile
Goals for 2018 (planning ahead allowing for 2017 to get a good base built): Sub-5 at marathon (in 20??, going to give myself a rest from marathons in 2018 and a good build up of base for a couple of years),
2:05 at half marathon Sub-1:00 at 10k (did this at Eton 10k in March 2014) PB at 5k (still to do) sub 8 min for the mile
Current Status
Slowly getting back to base fitness.
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 47
6:18/mi
|
0.00 | 47 | ||||||||||
1mi | 3 | 8:09
8:09/mi
|
0.00 | 9:18 | 8:26 | 8:09 | ||||||||
1.5mi | 1 | 12:53
8:53/mi
|
0.00 | 12:53 | ||||||||||
5km | 17 | 28:36
9:12/mi
|
0.00 | 32:51 | 30:51 | 30:53 | 31:31 | 28:36 | 29:22 | 34:21 | 39:44 | |||
5.6km | 1 | 43:10
12:24/mi
|
0.00 | 43:10 | ||||||||||
3.5mi | 7 | 33:09
9:28/mi
|
0.00 | 40:26 | 35:00 | 36:15 | 35:30 | 33:44 | 33:09 | 33:44 | ||||
8km | 1 | 58:15
11:43/mi
|
0.00 | 58:15 | ||||||||||
5mi | 4 | 55:27
11:05/mi
|
0.00 | 1:03:00 | 55:27 | |||||||||
10km | 8 | 56:20
9:04/mi
|
0.00 | 1:03:18 | 1:04:01 | 1:06:16 | 56:20 | |||||||
10mi | 5 | 1:41:15
10:08/mi
|
0.00 | 1:41:15 | 1:58:54 | 1:54:33 | 2:07:41 | |||||||
13.1mi | 12 | 2:09:59
9:55/mi
|
0.00 | 2:17:08 | 2:12:36 | 2:13:00 | 2:20:10 | 2:19:12 | 2:09:59 | 2:24:03 | 2:33:59 | |||
26.2mi | 5 | 5:17:33
12:07/mi
|
0.00 | 5:20:22 | 5:36:35 | 5:17:33 | 5:28:37 | 5:53:02 | ||||||
30mi | 1 | 7:09:09
14:18/mi
|
0.00 | 7:09:09 |
2020 |
Distance | Date | Result | WAVA |
JP Corporate Challenge | 5.6km | 22 Oct | 43:10 | 45.34% |
Cabbage Patch 10 - Invisible (Virtual) | 10mi | 18 Oct | 2:07:41 | 46.75% |
The Doctor K Cup | 5km | 17 Oct | 39:44 | 43.98% |
Fake parkrun | 5km | 11 Apr | 44:00 | 39.71% |
Thames Bridges Challenge | 15mi | 7 Mar | 3:00:00 | 49.54% |
2019 |
Distance | Date | Result | WAVA |
Cabbage Patch 10 | 10mi | 13 Oct | 1:54:33 | 51.45% |
Canada Army Run - 5K | 5km | 22 Sep | 37:05 | 46.58% |
Canada Army Run - Half marathon | 13.1mi | 22 Sep | 2:33:59 | 50.57% |
Kanata parkrun | 5km | 21 Sep | 34:21 | 50.29% |
Guildford parkrun | 5km | 1 Jan | 35:52 | 47.62% |
2017 |
Distance | Date | Result | WAVA |
Cabbage Patch 10 | 10mi | 15 Oct | 1:58:54 | 48.36% |
Thames Bridges Challenge 8th July edition | 10mi | 8 Jul | 2:24:25 | 39.81% |
Brighton Marathon | 26.2mi | 9 Apr | 5:53:02 | 44.73% |
2014 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 2:24:03 | 50.87% |
Berlin Marathon | 26.2mi | 28 Sep | 5:28:37 | 46.27% |
SEAA Road Relays (Women) | 2.41mi | 20 Sep | 22:10 | 56.44% |
JP Morgan Corporate Challenge | 3.5mi | 9 Jul | 33:44 | 54.59% |
Horton Country Park Relay | 1.45mi | 17 Jun | 12:53 | 58.43% |
Bupa London 10,000 | 10km | 25 May | 58:40 | 57.74% |
Thames Towpath 10 | 10mi | 27 Apr | 1:41:15 | 54.78% |
Surrey XC League ladies fixture 4 Lloyd Park | 5mi | 8 Feb | 55:27 | 48.00% |
Run Eton 10k | 10km | 1 Feb | 56:20 | 59.43% |
Surrey XC County Championships | 5mi | 4 Jan | 56:49 | 46.84% |
2013 |
Distance | Date | Result | WAVA |
Guildford parkrun | 5km | 25 Dec | 30:01 | 53.88% |
The Tinsel Insole Insanity 100m Take 2 | 100mi | 14 Dec | 22 | 54.56% |
Jingle Mile 2: The Christmas Wreath of Khan | 1mi | 14 Dec | 8:09 | 59.62% |
Where's GreP? 200m Delusion | 200mi | 14 Dec | 47 | 51.08% |
St Neots Riverside Half Marathon | 13.1mi | 17 Nov | 2:09:59 | 55.72% |
Priory Relays | 2.5mi | 2 Nov | 25:37 | 50.80% |
Lightwater XC ladies | 6km | 19 Oct | 37:51 | 51.27% |
Masters Cross Country Championships | 6km | 12 Oct | 35:50 | 54.16% |
The JW Ultra | 30mi | 21 Sep | 7:09:09 | 40.84% |
Guildford parkrun | 5km | 14 Sep | 30:36 | 52.85% |
Guildford parkrun | 5km | 10 Aug | 29:22 | 55.07% |
J.P.Morgan Corporate Challenge | 3.5mi | 10 Jul | 33:09 | 54.96% |
Bushy parkrun | 5km | 8 Jun | 31:48 | 50.86% |
Brighton Marathon | 26.2mi | 14 Apr | 5:17:33 | 47.30% |
Surrey Ladies Cross Country League Fixture 4 | 5mi | 9 Feb | 1:03:00 | 41.78% |
Surrey County Cross-Country Championships | 8km | 5 Jan | 58:15 | 44.93% |
2012 |
Distance | Date | Result | WAVA |
Festive Foodbank Fetch Five | 5mi | 31 Dec | 1:00:00 | 43.87% |
St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 2:19:12 | 51.44% |
Surrey Badger Half Marathon | 13.1mi | 7 Oct | 2:33:16 | 46.72% |
SEAA Road Relays (Women) | 2.41mi | 22 Sep | 22:06 | 55.22% |
JP Morgan Corporate Challenge | 3.5mi | 11 Jul | 33:44 | 53.46% |
London Marathon | 26.2mi | 22 Apr | 5:36:35 | 44.11% |
2011 |
Distance | Date | Result | WAVA |
The 5k Mo Run Battersea Park | 5km | 27 Nov | 28:36 | 55.43% |
Loseley 10K and 4K Family Run | 10km | 6 Nov | 1:06:16 | 49.44% |
Basingstoke Half Marathon | 13.1mi | 2 Oct | 2:32:19 | 46.52% |
Standard Chartered Great City Race | 5km | 14 Jul | 31:40 | 50.07% |
JP Morgan Corporate Challenge | 3.5mi | 6 Jul | 35:30 | 50.31% |
Dunsfold Park 10km | 10km | 29 May | 1:07:13 | 48.74% |
Fetch Monopoly Run | 16mi | 20 Feb | 0.00% | |
Wokingham Half Marathon | 13.1mi | 13 Feb | 2:20:10 | 50.05% |
Frimley Lodge parkrun | 5km | 1 Jan | 35:44 | 43.97% |
2010 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 21 Nov | 2:28:28 | 47.26% |
Frimley Lodge parkrun | 5km | 11 Sep | 31:31 | 49.85% |
Hard as Snails 10k | 10km | 14 Aug | 1:16:22 | 42.49% |
JP Morgan Corporate Challenge | 3.5mi | 7 Jul | 36:15 | 48.83% |
ING Ottawa Marathon | 26.2mi | 30 May | 5:20:22 | 45.36% |
BHF London jogs trilogy Tower of london | 10km | 5 May | 1:04:01 | 50.68% |
Reading Half Marathon | 13.1mi | 21 Mar | 2:13:00 | 52.75% |
Frimley Lodge parkrun | 5km | 13 Feb | 34:06 | 45.70% |
2009 |
Distance | Date | Result | WAVA |
Festive Fetch Five | 3mi | 1 Dec | 30:34 | 49.23% |
Pine Ridge 10K | 10km | 22 Nov | 1:03:48 | 50.40% |
St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 2:12:36 | 52.43% |
Standard Chartered Great City Race | 5km | 16 Jul | 30:53 | 50.46% |
JP Morgan Corporate Challenge | 3.5mi | 8 Jul | 35:00 | 50.16% |
BUPA London 10,000 | 10km | 25 May | 1:03:18 | 50.80% |
2008 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 5 Oct | 2:17:08 | 50.27% |
Standard Chartered Great City Race | 5km | 17 Jul | 30:51 | 50.13% |
Fetch London One Mile Challenge No2 | 1mi | 14 Jun | 8:26 | 54.25% |
Reading Half Marathon | 13.1mi | 2 Mar | 2:19:53 | 48.89% |
2007 |
Distance | Date | Result | WAVA |
Fetcheveryone One Mile Challenge | 1mi | 15 Dec | 9:18 | 48.63% |
Standard Chartered Great City Race | 5km | 19 Jul | 32:51 | 46.75% |
JP Morgan Corporate Challenge | 3.5mi | 11 Jul | 40:26 | 42.79% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2020 | 29 | 18 | 49 | 70 | 68 | 100 | 101 | 94 | 120 | 110 | 111 | 101 | 972 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2019 | 74 | 53 | 33 | 42 | 60 | 55 | 57 | 76 | 96 | 60 | 35 | 57 | 698 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 4 | 0 | 0 | 2 | 17 |
2018 | 85 | 60 | 44 | 52 | 53 | 58 | 46 | 70 | 65 | 35 | 65 | 67 | 700 |
2017 | 93 | 89 | 75 | 67 | 80 | 84 | 108 | 106 | 33 | 40 | 34 | 48 | 857 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2016 | 74 | 90 | 82 | 92 | 124 | 87 | 86 | 39 | 40 | 32 | 31 | 68 | 845 |
2016 | 23 | 4 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 27 | 66 | 0 | 137 |
2015 | 88 | 101 | 41 | 19 | 32 | 46 | 32 | 55 | 44 | 3 | 11 | 29 | 501 |
2015 | 0 | 9 | 30 | 59 | 144 | 109 | 372 | 2 | 22 | 48 | 77 | 50 | 921 |
2014 | 101 | 107 | 67 | 102 | 105 | 78 | 90 | 90 | 90 | 58 | 86 | 59 | 1033 |
2014 | 0 | 0 | 18 | 16 | 74 | 410 | 0 | 14 | 12 | 10 | 6 | 0 | 560 |
2013 | 82 | 108 | 108 | 73 | 78 | 125 | 129 | 145 | 114 | 95 | 57 | 103 | 1217 |
2013 | 5 | 0 | 0 | 0 | 10 | 30 | 5 | 27 | 5 | 0 | 5 | 2 | 88 |
2012 | 116 | 121 | 111 | 83 | 51 | 68 | 110 | 120 | 116 | 72 | 61 | 100 | 1129 |
2012 | 0 | 0 | 0 | 0 | 2 | 12 | 46 | 22 | 9 | 10 | 0 | 0 | 100 |
2011 | 101 | 92 | 59 | 69 | 92 | 111 | 129 | 114 | 80 | 109 | 78 | 66 | 1100 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 29 |
2010 | 143 | 117 | 139 | 135 | 105 | 63 | 47 | 100 | 63 | 13 | 59 | 37 | 1021 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
2009 | 137 | 33 | 8 | 43 | 63 | 30 | 71 | 100 | 108 | 135 | 115 | 102 | 945 |
2008 | 111 | 86 | 89 | 93 | 103 | 125 | 116 | 148 | 133 | 125 | 103 | 105 | 1337 |
2007 | 0 | 0 | 41 | 59 | 86 | 91 | 109 | 144 | 83 | 60 | 72 | 80 | 826 |
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Split Summary
=== 1) 1m - 13:04(13:04/m) 129/151bpm 72cal 4.59/7.31mph 2) 1m - 12:41(12:41/m) 151/164bpm 84cal 4.73/6.87mph 3) 1m - 12:26(12:26/m) 159/173bpm 88cal 4.83/7.2mph 4) 1m - 13:17(13:17/m) 162/170bpm 93cal 4.52/6.87mph 5) 1m - 12:33(12:33/m) 157/168bpm 84cal 4.78/7.2mph 6) 0.28m - 3:15(11:42/m) 161/168bpm 22cal 5.13/6.95mph ![]()
Split Summary
=== 1) 0m - 1:03:21(0/m) 77/116bpm 94cal ![]() |
Split Summary
=== 1) 0.6m - 12:40(20:59/m) 99/109bpm 45cal 56/97rpm 2.86/6.95mph ![]()
Split Summary
=== 1) 1m - 11:53(11:53/m) 137/152bpm 72cal 5.05/7.41mph 2) 0.21m - 2:38(12:25/m) 142/151bpm 15cal 4.84/6.85mph ![]() |
Split Summary
=== 1) 1m - 19:51(19:51/m) 123/137bpm 77cal 57/116rpm 3.02/3.9mph 2) 1m - 18:13(18:13/m) 124/135bpm 65cal 62/68rpm 3.29/3.74mph 3) 0.58m - 11:30(19:48/m) 122/135bpm 42cal 55/88rpm 3.03/5.53mph ![]()
Split Summary
=== 1) 1m - 12:09(12:09/m) 139/154bpm 70cal 4.94/6.93mph 2) 1m - 11:53(11:53/m) 146/169bpm 74cal 5.05/7.24mph 3) 1m - 12:22(12:22/m) 160/175bpm 88cal 4.85/7.43mph 4) 1m - 11:49(11:49/m) 162/175bpm 84cal 5.07/7.64mph 5) 0.01m - 10(11:43/m) 170/171bpm 1cal 5.12/6.82mph ![]() |
Split Summary
=== 1) 1m - 11:12(11:12/m) 142/153bpm 71cal 5.36/6.95mph 2) 0.65m - 8:26(12:59/m) 154/173bpm 58cal 4.62/6.99mph ![]()
Split Summary
=== 1) 1m - 19:51(19:51/m) 101/115bpm 65cal 58/67rpm 3.02/3.95mph 2) 1m - 20:07(20:07/m) 106/122bpm 71cal 58/65rpm 2.98/4.42mph 3) 0.06m - 1:19(23:27/m) 119/124bpm 5cal 48/61rpm 2.56/3.65mph ![]() |
![]()
Split Summary
=== 1) 1m - 17:29(17:29/m) 128/143bpm 75cal 64/94rpm 3.43/18.7mph 2) 0.26m - 4:36(17:26/m) 122/133bpm 17cal 60/68rpm 3.44/4.49mph ![]()
Split Summary
=== 1) 1m - 12:46(12:46/m) 140/162bpm 75cal 4.7/6.76mph 2) 1m - 13:04(13:04/m) 154/164bpm 87cal 4.59/6.97mph 3) 1m - 12:59(12:59/m) 151/162bpm 81cal 4.62/7.31mph 4) 1m - 12:20(12:20/m) 151/164bpm 75cal 4.87/7.16mph 5) 1m - 13:01(13:01/m) 149/162bpm 73cal 4.61/6.78mph 6) 1m - 12:36(12:36/m) 144/163bpm 65cal 4.76/7.06mph 7) 1m - 13:53(13:53/m) 148/163bpm 75cal 4.32/6.99mph 8) 1m - 12:48(12:48/m) 145/156bpm 60cal 4.68/7.24mph 9) 0.01m - 11(12:53/m) 154/156bpm 1cal 4.66/3.36mph ![]() |
![]()
Split Summary
=== 1) 1m - 12:14(12:14/m) 149/168bpm 82cal 4.9/8.22mph 2) 1m - 12:38(12:38/m) 149/173bpm 81cal 4.75/7.06mph 3) 0.16m - 1:57(12:17/m) 178/193bpm 16cal 4.89/6.68mph ![]() |
Split Summary
=== 1) 0.36m - 5:48(16:03/m) 122/145bpm 27cal 69/95rpm 3.74/7.08mph ![]()
Split Summary
=== 1) 1m - 12:27(12:27/m) 134/152bpm 73cal 4.82/6.74mph 2) 1m - 12:17(12:17/m) 138/149bpm 70cal 4.89/6.93mph 3) 1m - 12:46(12:46/m) 143/171bpm 73cal 4.7/7.18mph 4) 1m - 11:59(11:59/m) 137/151bpm 59cal 5.01/7.45mph 5) 0.02m - 16(14:36/m) 136/137bpm 1cal 4.11/5.51mph ![]() |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Split Summary
=== 1) 1m - 17:51(17:51/m) 111/152bpm 76cal 64/88rpm 3.36/6.12mph 2) 0.06m - 1:05(18:05/m) 69/73bpm 3cal 54/67rpm 3.32/3.61mph ![]()
Split Summary
=== 1) 1m - 12:19(12:19/m) 145/159bpm 78cal 4.87/7.39mph 2) 1m - 12:11(12:11/m) 150/169bpm 79cal 4.93/7.35mph 3) 0.5m - 6:32(12:58/m) 162/176bpm 47cal 4.63/6.87mph ![]() |
Split Summary
=== 1) 0.6m - 10:42(17:52/m) 133/147bpm 53cal 64/94rpm 3.36/4.8mph ![]()
Split Summary
=== 1) 1m - 12:14(12:14/m) 138/159bpm 73cal 4.91/6.78mph 2) 1m - 12:20(12:20/m) 142/155bpm 73cal 4.86/7.18mph 3) 1m - 13:09(13:09/m) 138/173bpm 69cal 4.57/7.53mph 4) 1m - 13:17(13:17/m) 146/167bpm 79cal 4.51/7.26mph 5) 0.01m - 4(11:54/m) 137/138bpm 5.04/6.18mph ![]() |
Split Summary
=== 1) 0.5m - 8:27(16:59/m) 124/141bpm 37cal 62/94rpm 3.53/7.58mph ![]()
Split Summary
=== 1) 1m - 12:47(12:47/m) 142/156bpm 79cal 4.7/10.52mph 2) 1m - 12:07(12:07/m) 139/150bpm 68cal 4.95/7.16mph 3) 1m - 12:05(12:05/m) 142/162bpm 68cal 4.96/7.68mph 4) 1m - 13:23(13:23/m) 137/158bpm 68cal 4.49/8.31mph 5) 0.26m - 2:50(10:55/m) 144/156bpm 16cal 5.5/6.72mph ![]() |
Split Summary
=== 1) 0.44m - 8:52(20:08/m) 110/117bpm 29cal 61/66rpm 2.98/3.51mph ![]()
Split Summary
=== 1) 0m - 43:17(0/m) 92/127bpm 107cal ![]()
Split Summary
=== 1) 1m - 13:15(13:15/m) 145/157bpm 83cal 4.53/6.93mph 2) 1m - 12:44(12:44/m) 139/155bpm 71cal 4.71/6.87mph 3) 1m - 13:27(13:27/m) 139/166bpm 69cal 4.46/7.22mph 4) 1m - 11:40(11:40/m) 147/162bpm 70cal 5.14/6.85mph 5) 0.1m - 1:00(10:14/m) 155/172bpm 6cal 5.86/6.99mph ![]() |
Split Summary
=== 1) 0m - 43:58(0/m) 90/116bpm 97cal ![]()
Split Summary
=== 1) 1m - 16:49(16:49/m) 144/164bpm 96cal 66/94rpm 3.57/6.7mph 2) 0.67m - 11:25(17:04/m) 130/147bpm 49cal 64/94rpm 3.52/4.13mph ![]()
Split Summary
=== 1) 1m - 12:37(12:37/m) 133/150bpm 71cal 4.75/6.89mph 2) 1m - 12:02(12:02/m) 146/160bpm 75cal 4.99/7.18mph 3) 1m - 11:58(11:58/m) 140/163bpm 64cal 5.01/7.66mph 4) 1m - 12:20(12:20/m) 154/170bpm 80cal 4.87/7.66mph 5) 0.3m - 3:34(11:49/m) 159/168bpm 24cal 5.08/7.12mph ![]() |
Split Summary
=== 1) 0m - 1:05:59(0/m) 84/112bpm 124cal ![]()
Split Summary
=== 1) 1m - 12:38(12:38/m) 139/150bpm 75cal 4.75/6.39mph 2) 0.19m - 2:19(12:26/m) 139/149bpm 13cal 4.82/5.78mph ![]() |
Split Summary
=== 1) 1m - 13:21(13:21/m) 136/162bpm 76cal 4.5/6.82mph 2) 1m - 12:17(12:17/m) 142/156bpm 73cal 4.89/6.91mph 3) 0.02m - 11(11:38/m) 145/148bpm 1cal 5.16/6.35mph ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 1m - 12:54(12:54/m) 139/173bpm 76cal 4.65/6.68mph 2) 1m - 12:19(12:19/m) 139/150bpm 69cal 4.87/6.59mph 3) 0.62m - 8:53(14:21/m) 140/162bpm 48cal 4.18/6.55mph ![]()
Split Summary
=== 1) 0m - 1:03:24(0/m) 91/116bpm 141cal ![]() |
Split Summary
=== 1) 1m - 12:43(12:43/m) 149/165bpm 82cal 4.72/6.68mph 2) 0.09m - 1:06(12:20/m) 150/157bpm 7cal 4.86/5.95mph ![]()
Split Summary
=== 1) 0.84m - 16:08(19:10/m) 68/113bpm 22cal 61/67rpm 3.13/3.72mph ![]() |
Split Summary
=== 1) 1m - 17:30(17:30/m) 108/156bpm 73cal 65/97rpm 3.43/5.99mph 2) 0.42m - 7:34(18:08/m) 83/94bpm 28cal 63/68rpm 3.31/3.65mph ![]()
Split Summary
=== 1) 1m - 12:23(12:23/m) 135/151bpm 72cal 4.85/7.6mph 2) 1m - 11:51(11:51/m) 141/154bpm 69cal 5.06/7.03mph 3) 1m - 12:10(12:10/m) 140/150bpm 67cal 4.93/7.33mph 4) 1m - 12:41(12:41/m) 149/167bpm 78cal 4.73/6.91mph 5) 0.01m - 9(18:23/m) 153/153bpm 3.26/5.87mph ![]() |
Split Summary
=== 1) 1m - 12:09(12:09/m) 148/170bpm 80cal 4.94/6.62mph 2) 1m - 12:39(12:39/m) 147/163bpm 79cal 4.74/6.82mph 3) 1m - 13:11(13:11/m) 144/160bpm 73cal 4.55/7.03mph 4) 1m - 12:37(12:37/m) 149/163bpm 76cal 4.76/6.64mph 5) 1m - 13:37(13:37/m) 153/162bpm 85cal 4.41/6.7mph 6) 1m - 12:42(12:42/m) 159/172bpm 86cal 4.72/6.35mph 7) 1m - 13:12(13:12/m) 162/173bpm 89cal 4.54/6.89mph 8) 0.15m - 1:43(11:20/m) 169/173bpm 12cal 5.3/6.57mph ![]() |
Split Summary
=== 1) 1m - 12:35(12:35/m) 134/152bpm 72cal 4.77/6.78mph 2) 1m - 12:51(12:51/m) 142/157bpm 78cal 4.67/7.12mph 3) 1m - 12:55(12:55/m) 142/163bpm 71cal 4.65/6.76mph 4) 1m - 13:24(13:24/m) 143/157bpm 72cal 4.48/7.85mph 5) 1m - 12:16(12:16/m) 140/158bpm 60cal 4.89/7.16mph 6) 1m - 13:50(13:50/m) 132/150bpm 62cal 4.34/6.41mph 7) 0.51m - 5:59(11:44/m) 135/152bpm 24cal 5.11/6.74mph ![]() |
Split Summary
=== 1) 0m - 1:03:31(0/m) 76/98bpm 91cal ![]()
Split Summary
=== 1) 1m - 13:22(13:22/m) 140/161bpm 80cal 4.49/5.89mph 2) 1m - 12:27(12:27/m) 148/159bpm 81cal 4.82/6.51mph 3) 0.08m - 59(12:36/m) 149/153bpm 6cal 4.76/6.2mph Niggly achilles today as I haven't stretched after my weekend runs this past weekend. Body is paying for it now!! ![]() |
Split Summary
=== 1) 1m - 12:53(12:53/m) 154/165bpm 90cal 4.66/7.35mph 2) 1m - 13:23(13:23/m) 154/164bpm 90cal 4.49/7.72mph 3) 0.06m - 36(10:15/m) 155/158bpm 3cal 5.85/6.89mph ![]()
Split Summary
=== 1) 1m - 11:55(11:55/m) 138/153bpm 73cal 5.04/7.49mph 2) 0.91m - 11:00(12:09/m) 154/161bpm 76cal 4.94/6.78mph ![]() |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Split Summary
=== 1) 1m - 12:42(12:42/m) 141/157bpm 79cal 4.72/6.53mph 2) 0.1m - 1:08(11:39/m) 154/158bpm 8cal 5.15/6.35mph ![]()
Split Summary
=== 1) 0.49m - 1:04:41(2:12:19/m) 77/111bpm 98cal 0.45/5.76mph ![]() |
Split Summary
=== 1) 1m - 13:00(13:00/m) 140/163bpm 77cal 4.62/6.53mph 2) 1m - 13:15(13:15/m) 141/162bpm 76cal 4.53/6.74mph 3) 1m - 13:52(13:52/m) 143/161bpm 80cal 4.33/7.14mph 4) 1m - 12:18(12:18/m) 144/162bpm 69cal 4.88/7.28mph 5) 1m - 12:29(12:29/m) 144/158bpm 68cal 4.8/6.45mph 6) 1m - 13:09(13:09/m) 144/158bpm 70cal 4.56/7.18mph 7) 0.06m - 42(11:50/m) 143/149bpm 3cal 5.07/6.05mph ![]() |
Split Summary
=== 1) 0.48m - 10:01(20:58/m) 99/109bpm 36cal 61/70rpm 2.86/3.88mph ![]()
Split Summary
=== 1) 1m - 12:28(12:28/m) 131/142bpm 68cal 4.81/7.45mph 2) 1m - 12:55(12:55/m) 126/144bpm 64cal 4.65/6.7mph 3) 0.02m - 24(16:26/m) 97/101bpm 2cal 3.65/3.7mph ![]() |
Split Summary
=== 1) 1m - 17:56(17:56/m) 111/138bpm 73cal 64/94rpm 3.35/6.57mph 2) 0m - 4(24:34/m) 101/101bpm 65/65rpm 2.44/3.49mph ![]()
Split Summary
=== 1) 1m - 11:32(11:32/m) 142/162bpm 72cal 5.2/7.06mph 2) 1m - 11:37(11:37/m) 154/165bpm 81cal 5.17/7.83mph 3) 1m - 12:18(12:18/m) 154/165bpm 81cal 4.88/7.08mph 4) 1m - 12:40(12:40/m) 153/164bpm 78cal 4.74/7.01mph 5) 1m - 13:18(13:18/m) 145/160bpm 69cal 4.51/6.97mph 6) 1m - 12:50(12:50/m) 143/159bpm 61cal 4.67/6.55mph 7) 0.01m - 6(11:46/m) 144/146bpm 5.1/6.45mph ![]() |
Split Summary
=== 1) 1m - 16:28(16:28/m) 131/151bpm 82cal 67/97rpm 3.64/7.18mph 2) 0.05m - 51(16:14/m) 108/118bpm 3cal 67/91rpm 3.7/5.8mph ![]()
Split Summary
=== 1) 1m - 13:40(13:40/m) 141/167bpm 85cal 4.39/6.93mph 2) 1m - 13:25(13:25/m) 154/165bpm 90cal 4.47/7.87mph 3) 1m - 13:33(13:33/m) 152/166bpm 87cal 4.43/6.57mph 4) 1m - 12:38(12:38/m) 153/166bpm 81cal 4.75/6.72mph 5) 1m - 12:06(12:06/m) 149/162bpm 70cal 4.96/7.33mph 6) 1m - 12:17(12:17/m) 153/167bpm 73cal 4.88/7.22mph 7) 1m - 12:21(12:21/m) 154/164bpm 72cal 4.86/8.08mph 8) 1m - 13:05(13:05/m) 147/163bpm 63cal 4.58/7.33mph 9) 1m - 13:27(13:27/m) 136/154bpm 53cal 4.46/6.62mph 10) 0.01m - 4(11:04/m) 138/139bpm 5.43/5.07mph ![]() |
Split Summary
=== 1) 1m - 12:10(12:10/m) 143/161bpm 78cal 4.93/6.76mph 2) 1m - 13:03(13:03/m) 146/168bpm 82cal 4.6/6.99mph 3) 0.03m - 23(13:08/m) 164/169bpm 3cal 4.57/6.14mph ![]() |
-
|