Garfield F50
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Races
65 -
Miles
11615 -
Miles
1851 -
WAVA
59.62% -
200m
47 -
Mile
8:09 -
5k
28:36 -
5M
55:27 -
10k
56:20 -
10M
1:41:15 -
Half
2:09:59 -
Mara
5:17:33
I am fundraising for Mind
I ll be walking day 1 of the Jurassic Coast Challenge for Mind in June 2019.About Me
Trying to improve my running. If only I could avoid illness and injury to make steady progress.
Goals for 2018 (planning ahead allowing for 2017 to get a good base built):
Sub-5 at marathon (in 2019, going to give myself a rest from marathons in 2018),
2:05 at half marathon
Sub-1:00 at 10k (did this at Eton 10k in March 2014)
PB at 5k (still to do)
sub 8 min for the mile
Goals for 2018 (planning ahead allowing for 2017 to get a good base built):
Sub-5 at marathon (in 2019, going to give myself a rest from marathons in 2018),
2:05 at half marathon
Sub-1:00 at 10k (did this at Eton 10k in March 2014)
PB at 5k (still to do)
sub 8 min for the mile
Current Status
Slowly getting back to base fitness.
Planned Races
| 30 Mar 19 | TBC March 2019 |
| 22 Sep 19 | Canada Army Run - Half marathon |
| 22 Sep 19 | Canada Army Run - 5K |
Groups
This user is a member of 100 a month in 2019, 1500 Funky Monkey Tour Group, 1500 in 2017, 1500 miles in 2016, 1500 miles in 2018, 1500 miles in 2019, Chi Running, Conquercise Game, Engineering Department, Fetch Cap, Fetch HeartRate Data Study, Fetchaholics anonymous, Fetchie Craft Folk, FetchPoint Game, FSS 2018, I want a sub 25 minute 5km, Jingle Milers, New Fetch Game, parkrun, Run Until You Drop, Spread the love !, Tattooed Fetchies, Thames Bridge Challengers, Thames Bridge Challenges, UTMOST, VMLM Fetchpoint 2017-SupportersMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200m | Where's GreP? 200m Delusion200m | 47 | 6:18 | 51.08 | 1 | 47 | |||||||||
| 1mi | Jingle Mile 2: The Christmas Wreath of Khan1mi | 8:09 | 8:09 | 59.62 | 3 | 9:18 | 8:26 | 8:09 | |||||||
| 1.5mi | Horton Country Park Relay1.5mi | 12:53 | 8:53 | 58.43 | 1 | 12:53 | |||||||||
| 5km | The 5k Mo Run Battersea Park5km | 28:36 | 9:12 | 56.43 | 13 | 32:51 | 30:51 | 30:53 | 31:31 | 28:36 | 29:22 | 35:52 | |||
| 3.5mi | J.P.Morgan Corporate Challenge3.5mi | 33:09 | 9:28 | 55.64 | 7 | 40:26 | 35:00 | 36:15 | 35:30 | 33:44 | 33:09 | 33:44 | |||
| 8km | Surrey County Cross-Country Championships8km | 58:15 | 11:43 | 45.24 | 1 | 58:15 | |||||||||
| 5mi | Surrey XC League ladies fixture 4 Lloyd Park5mi | 55:27 | 11:05 | 48.33 | 3 | 1:03:00 | 55:27 | ||||||||
| 10km | Run Eton 10k10km | 56:20 | 9:04 | 59.56 | 8 | 1:03:18 | 1:04:01 | 1:06:16 | 56:20 | ||||||
| 10mi | Thames Towpath 1010mi | 1:41:15 | 10:08 | 54.91 | 2 | 1:41:15 | 1:58:54 | ||||||||
| 13.1mi | St Neots Riverside Half Marathon13.1mi | 2:09:59 | 9:55 | 56.03 | 11 | 2:17:08 | 2:12:36 | 2:13:00 | 2:20:10 | 2:19:12 | 2:09:59 | 2:24:03 | |||
| 26.2mi | Brighton Marathon26.2mi | 5:17:33 | 12:07 | 49.37 | 5 | 5:20:22 | 5:36:35 | 5:17:33 | 5:28:37 | 5:53:02 | |||||
| 30mi | The JW Ultra30mi | 7:09:09 | 14:18 | 41.83 | 1 | 7:09:09 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 74 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
| 2018 | 85 | 60 | 44 | 52 | 53 | 58 | 46 | 70 | 65 | 35 | 65 | 67 | 700 |
| 2017 | 93 | 89 | 75 | 67 | 80 | 84 | 108 | 106 | 33 | 40 | 34 | 48 | 857 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2016 | 74 | 90 | 82 | 92 | 124 | 87 | 86 | 39 | 40 | 32 | 31 | 68 | 845 |
| 2016 | 23 | 4 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 27 | 66 | 0 | 137 |
| 2015 | 88 | 101 | 41 | 19 | 32 | 46 | 32 | 55 | 44 | 3 | 11 | 29 | 501 |
| 2015 | 0 | 9 | 30 | 59 | 144 | 109 | 372 | 2 | 22 | 48 | 77 | 50 | 921 |
| 2014 | 101 | 107 | 67 | 102 | 105 | 78 | 90 | 90 | 90 | 58 | 86 | 59 | 1033 |
| 2014 | 0 | 0 | 18 | 16 | 74 | 410 | 0 | 14 | 12 | 10 | 6 | 0 | 560 |
| 2013 | 82 | 108 | 108 | 73 | 78 | 125 | 129 | 145 | 114 | 95 | 57 | 103 | 1217 |
| 2013 | 5 | 0 | 0 | 0 | 10 | 30 | 5 | 27 | 5 | 0 | 5 | 2 | 88 |
| 2012 | 116 | 121 | 111 | 83 | 51 | 68 | 110 | 120 | 116 | 72 | 61 | 100 | 1129 |
| 2012 | 0 | 0 | 0 | 0 | 2 | 12 | 46 | 22 | 9 | 10 | 0 | 0 | 100 |
| 2011 | 101 | 92 | 59 | 69 | 92 | 111 | 129 | 114 | 80 | 109 | 78 | 66 | 1100 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 29 |
| 2010 | 143 | 117 | 139 | 135 | 105 | 63 | 47 | 100 | 63 | 13 | 59 | 37 | 1021 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
| 2009 | 137 | 33 | 8 | 43 | 63 | 30 | 71 | 100 | 108 | 135 | 115 | 102 | 945 |
| 2008 | 111 | 86 | 89 | 93 | 103 | 125 | 116 | 148 | 133 | 125 | 103 | 105 | 1337 |
| 2007 | 0 | 0 | 41 | 59 | 86 | 91 | 109 | 144 | 83 | 60 | 72 | 80 | 826 |
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Sun 20th Jan
Jan 20
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Mon 21st Jan
Jan 21
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Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
|
|
5.1mi,
1:04:51 Running - General
Split Summary
=== 1) 1m - 12:24(12:24/m) 152/170bpm 79cal 4.84/6.87mph 2) 1m - 12:50(12:50/m) 156/172bpm 86cal 4.68/7.03mph 3) 1m - 12:56(12:56/m) 159/175bpm 87cal 4.64/6.82mph 4) 1m - 13:13(13:13/m) 153/165bpm 81cal 4.54/7.18mph 5) 1m - 12:36(12:36/m) 155/167bpm 78cal 4.76/8.43mph 6) 0.08m - 52(10:55/m) 153/159bpm 5cal 5.49/7.41mph  Add a comment |
2mi,
25:38 Running - General
Split Summary
=== 1) 1m - 12:33(12:33/m) 143/152bpm 73cal 4.78/6.85mph 2) 1m - 12:48(12:48/m) 146/157bpm 80cal 4.69/6.74mph 3) 0.02m - 17(12:35/m) 156/157bpm 2cal 4.77/6.18mph Add a comment |
1.1mi,
13:20 Running - General
Split Summary
=== 1) 1m - 12:30(12:30/m) 153/168bpm 82cal 4.8/6.45mph 2) 0.06m - 50(13:24/m) 161/167bpm 5cal 4.48/5.43mph Add a comment
2mi,
37:46Cross-Training - Walking
Split Summary
=== 1) 1m - 18:51(18:51/m) 115/126bpm 70cal 62/79rpm 3.18/5.16mph 2) 1m - 18:18(18:18/m) 119/132bpm 69cal 64/70rpm 3.28/3.97mph 3) 0.03m - 37(20:02/m) 119/127bpm 2cal 47/65rpm 3/3.76mph Add a comment |
2mi,
38:08 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:06(18:06/m) 109/126bpm 63cal 63/73rpm 3.32/6.03mph 2) 1m - 19:59(19:59/m) 99/136bpm 69cal 49/123rpm 3/4.19mph 3) 0m - 2(53:46/m) 74/74bpm 1.11/0mph Add a comment
1.2mi,
14:30Running - General
Split Summary
=== 1) 1m - 12:46(12:46/m) 144/155bpm 80cal 4.7/7.31mph 2) 0.15m - 1:44(11:38/m) 137/145bpm 10cal 5.16/6.74mph Add a comment
1.1mi,
13:11Running - General
Split Summary
=== 1) 1m - 12:18(12:18/m) 142/154bpm 74cal 4.88/6.99mph 2) 0.07m - 53(12:42/m) 147/152bpm 5cal 4.72/7.74mph Add a comment
0.8mi,
14:18Cross-Training - Walking
Split Summary
=== 1) 0.83m - 14:18(17:11/m) 125/147bpm 60cal 68/73rpm 3.49/4.22mph Add a comment |
1.3mi,
15:43 Running - General
Split Summary
=== 1) 1m - 11:55(11:55/m) 150/156bpm 76cal 5.04/6.76mph 2) 0.3m - 3:48(12:35/m) 148/154bpm 24cal 4.76/6.05mph Add a comment |
2mi,
35:40 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:32(17:32/m) 97/121bpm 66cal 58/73rpm 3.42/4.88mph 2) 1m - 17:54(17:54/m) 75/116bpm 47cal 58/72rpm 3.35/4.11mph 3) 0.01m - 14(18:55/m) 67/70bpm 61/67rpm 3.17/3.57mph Add a comment
2mi,
24:44Running - General
Split Summary
=== 1) 1m - 12:09(12:09/m) 136/148bpm 69cal 4.94/7.16mph 2) 1m - 12:13(12:13/m) 153/168bpm 81cal 4.91/7.31mph 3) 0.04m - 22(9:34/m) 149/151bpm 2cal 6.27/6.43mph Add a comment |
3.2mi,
38:27 Running - General
Split Summary
=== 1) 1m - 12:17(12:17/m) 135/155bpm 71cal 4.88/7.06mph 2) 1m - 12:02(12:02/m) 148/161bpm 75cal 4.99/7.68mph 3) 1m - 11:48(11:48/m) 151/166bpm 75cal 5.08/6.97mph 4) 0.21m - 2:21(11:04/m) 157/162bpm 15cal 5.42/6.2mph Add a comment |
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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8.1mi,
1:44:19 Running - General
Split Summary
=== 1) 1m - 11:59(11:59/m) 141/168bpm 74cal 5.01/6.39mph 2) 1m - 11:57(11:57/m) 152/168bpm 78cal 5.02/7.12mph 3) 1m - 12:18(12:18/m) 160/173bpm 85cal 4.88/7.01mph 4) 1m - 13:09(13:09/m) 156/172bpm 85cal 4.56/6.47mph 5) 1m - 13:52(13:52/m) 155/173bpm 86cal 4.33/6.82mph 6) 1m - 13:58(13:58/m) 149/165bpm 78cal 4.3/6.85mph 7) 1m - 13:01(13:01/m) 155/174bpm 75cal 4.61/6.7mph 8) 1m - 13:26(13:26/m) 172/186bpm 100cal 4.47/7.1mph 9) 0.06m - 40(11:50/m) 175/178bpm 4cal 5.07/5.49mph Add a comment |
1.5mi,
18:30 Running - General
Split Summary
=== 1) 1m - 12:23(12:23/m) 137/149bpm 72cal 4.85/6.7mph 2) 0.49m - 6:07(12:29/m) 147/152bpm 39cal 4.81/6.82mph Add a comment |
1.1mi,
12:14 Running - General
Split Summary
=== 1) 1m - 11:40(11:40/m) 143/153bpm 74cal 5.14/6.82mph 2) 0.05m - 34(11:24/m) 147/153bpm 3cal 5.26/5.82mph Add a comment
1.9mi,
36:07Cross-Training - Walking
Split Summary
=== 1) 1m - 18:23(18:23/m) 104/117bpm 67cal 64/72rpm 3.26/3.9mph 2) 0.94m - 17:44(18:53/m) 99/109bpm 66cal 65/69rpm 3.18/4.3mph Add a comment |
1.1mi,
13:29 Running - General
Split Summary
=== 1) 1m - 12:14(12:14/m) 157/170bpm 82cal 4.9/6.05mph 2) 0.1m - 1:15(13:05/m) 163/168bpm 9cal 4.59/5.89mph Add a comment
1.9mi,
36:04Cross-Training - Walking
Split Summary
=== 1) 1m - 18:12(18:12/m) 110/130bpm 64cal 65/69rpm 3.3/5.49mph 2) 0.94m - 17:52(19:04/m) 98/108bpm 63cal 65/70rpm 3.15/4.84mph Add a comment
0mi,
40:00Cross-Training - Yoga Add a comment |
1.1mi,
20:03 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:44(18:44/m) 97/110bpm 70cal 63/69rpm 3.2/4.93mph 2) 0.07m - 1:19(19:24/m) 85/90bpm 5cal 65/67rpm 3.09/3.65mph Add a comment
1mi,
12:58Running - General
Split Summary
=== 1) 1m - 12:50(12:50/m) 149/163bpm 80cal 4.68/6.37mph 2) 0.01m - 8(24:44/m) 162/164bpm 2.42/3.67mph Add a comment |
3mi,
38:44 Running - General
Split Summary
=== 1) 1m - 13:14(13:14/m) 132/146bpm 74cal 4.53/6.35mph 2) 1m - 12:44(12:44/m) 140/160bpm 74cal 4.71/6.14mph 3) 1m - 12:21(12:21/m) 151/162bpm 79cal 4.86/6.51mph 4) 0.03m - 24(12:03/m) 155/161bpm 2cal 4.98/6.05mph Add a comment |
0mi,
3:00:00 Cross-Training - Yoga Add a comment
1.2mi,
15:58Running - General
Split Summary
=== 1) 1m - 13:13(13:13/m) 135/150bpm 74cal 4.54/6.47mph 2) 0.2m - 2:45(13:39/m) 137/153bpm 15cal 4.39/5.93mph Add a comment |
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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|
1.1mi,
13:28 Running - General
Split Summary
=== 1) 1m - 12:06(12:06/m) 163/189bpm 86cal 4.96/5.99mph 2) 0.11m - 1:22(12:46/m) 169/173bpm 10cal 4.7/6.03mph Add a comment |
1.9mi,
33:41 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:40(16:40/m) 121/139bpm 68cal 66/97rpm 3.6/9.96mph 2) 0.93m - 17:00(18:14/m) 110/132bpm 65cal 63/69rpm 3.29/3.9mph Add a comment
2mi,
25:35Running - General
Split Summary
=== 1) 1m - 12:38(12:38/m) 134/148bpm 69cal 4.75/6.87mph 2) 1m - 12:34(12:34/m) 144/156bpm 75cal 4.77/6.68mph 3) 0.03m - 23(14:41/m) 149/152bpm 2cal 4.08/5.36mph Add a comment |
1.9mi,
33:45 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:01(17:01/m) 109/151bpm 69cal 65/92rpm 3.53/6.43mph 2) 0.93m - 16:44(17:57/m) 129/155bpm 71cal 68/72rpm 3.34/4.34mph Add a comment
2.2mi,
35:27Cross-Training - Walking
Split Summary
=== 1) 1m - 16:29(16:29/m) 138/154bpm 88cal 65/102rpm 3.64/6.91mph 2) 1m - 15:53(15:53/m) 115/133bpm 59cal 64/98rpm 3.78/7.68mph 3) 0.18m - 3:05(16:48/m) 95/112bpm 4cal 68/85rpm 3.57/4.28mph Add a comment
1.9mi,
22:55Running - General
Split Summary
=== 1) 1m - 12:53(12:53/m) 118/135bpm 63cal 4.66/6.49mph 2) 0.85m - 10:01(11:48/m) 131/141bpm 53cal 5.08/7.24mph Add a comment |
1.1mi,
13:42 Running - General
Split Summary
=== 1) 1m - 12:25(12:25/m) 136/149bpm 70cal 4.83/6.59mph 2) 0.12m - 1:17(11:07/m) 138/142bpm 8cal 5.4/6.85mph Add a comment |
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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|
1.3mi,
13:44 Running - General
Split Summary
=== 1) 1m - 10:56(10:56/m) 139/151bpm 69cal 5.49/7.37mph 2) 0.27m - 2:48(10:34/m) 147/154bpm 18cal 5.68/5.85mph Add a comment |
1.2mi,
14:23 Running - General
Split Summary
=== 1) 1m - 11:23(11:23/m) 145/166bpm 72cal 5.27/7.37mph 2) 0.22m - 3:00(13:37/m) 157/162bpm 19cal 4.4/5.34mph Add a comment |
1.8mi,
33:10 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:28(17:28/m) 104/124bpm 64cal 59/70rpm 3.44/4.95mph 2) 0.84m - 15:42(18:36/m) 86/100bpm 59cal 57/70rpm 3.23/4.34mph Add a comment
2mi,
24:57Running - General
Split Summary
=== 1) 1m - 12:17(12:17/m) 127/140bpm 65cal 4.89/6.78mph 2) 1m - 12:26(12:26/m) 142/166bpm 73cal 4.83/6.57mph 3) 0.01m - 14(33:50/m) 160/162bpm 1cal 1.77/5.45mph Add a comment |
0mi,
1:30:00 Cross-Training - Yoga Add a comment
0mi,
1:00:00Cross-Training - Yoga Add a comment |
2mi,
27:25 Running - General
Split Summary
=== 1) 1m - 13:51(13:51/m) 129/151bpm 74cal 4.33/6.89mph 2) 1m - 12:41(12:41/m) 134/161bpm 67cal 4.73/8.95mph 3) 0.04m - 54(21:59/m) 147/158bpm 5cal 2.73/7.03mph Add a comment |
4mi,
49:52 Running - General
Split Summary
=== 1) 1m - 12:21(12:21/m) 142/158bpm 75cal 4.86/6.57mph 2) 1m - 12:08(12:08/m) 141/156bpm 72cal 4.94/7.53mph 3) 1m - 12:47(12:47/m) 152/165bpm 80cal 4.7/8.31mph 4) 1m - 12:18(12:18/m) 149/170bpm 73cal 4.88/7.47mph 5) 0.02m - 18(14:09/m) 156/159bpm 1cal 4.24/5.01mph Add a comment |
7.6mi,
1:33:55 Running - General
Split Summary
=== 1) 1m - 11:53(11:53/m) 140/165bpm 73cal 5.05/6.51mph 2) 1m - 11:56(11:56/m) 157/169bpm 81cal 5.03/7.64mph 3) 1m - 12:06(12:06/m) 158/169bpm 84cal 4.96/6.91mph 4) 1m - 12:33(12:33/m) 157/170bpm 82cal 4.78/6.7mph 5) 1m - 12:25(12:25/m) 153/166bpm 72cal 4.83/7.01mph 6) 1m - 12:58(12:58/m) 150/171bpm 74cal 4.63/6.78mph 7) 1m - 12:27(12:27/m) 160/172bpm 80cal 4.82/6.91mph 8) 0.61m - 7:37(12:26/m) 163/173bpm 50cal 4.82/6.72mph Add a comment |