Garfield F50
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Send FmailI am fundraising for Prostate Cancer UK
I have secured a place for the Berlin Marathon 2017 through Prostate Cancer UK this year.To make a donation, please visit: https://www.justgiving.com/fundraising/Anne-Adkins2
About Me
Trying to improve my running. If only I could avoid illness and injury to make steady progress.
Goals for 2018 (planning ahead allowing for 2017 to get a good base built):
Sub-5 at marathon (if I'm ready for one later this year),
2:05 at half marathon
Sub-1:00 at 10k (did this at Eton 10k in March 2014)
PB at 5k (still to do)
sub 8 min for the mile
Goals for 2018 (planning ahead allowing for 2017 to get a good base built):
Sub-5 at marathon (if I'm ready for one later this year),
2:05 at half marathon
Sub-1:00 at 10k (did this at Eton 10k in March 2014)
PB at 5k (still to do)
sub 8 min for the mile
Achievements
Races
62
Miles
10417
Miles
1847
WAVA
59.62%
200m
47
Mile
8:09
5k
28:36
5M
55:27
10k
56:20
10M
1:41:15
Half
2:09:59
Mara
5:17:33
Current Status
Slowly getting back to base fitness.
Planned Races
| 24 Sep 17 | Berlin Marathon |
Groups
This user is a member of 1500 Funky Monkey Tour Group, 1500 in 2017, 1500 miles in 2016, Chi Running, Conquercise Game, Engineering Department, Fetch Cap, Fetch HeartRate Data Study, Fetchaholics anonymous, Fetchie Craft Folk, FetchPoint Game, I want a sub 25 minute 5km, Jingle Milers, parkrun, Run Until You Drop, Spread the love !, Tattooed Fetchies, Thames Bridge Challengers, Thames Bridge Challenges, UTMOST, VMLM Fetchpoint 2017-SupportersMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200m | Where's GreP? 200m Delusion200m | 47 | 6:18 | 51.08 | 1 | 47 | ||||||||
| 1mi | Jingle Mile 2: The Christmas Wreath of Khan1mi | 8:09 | 8:09 | 59.62 | 3 | 9:18 | 8:26 | 8:09 | ||||||
| 1.5mi | Horton Country Park Relay1.5mi | 12:53 | 8:53 | 58.43 | 1 | 12:53 | ||||||||
| 5km | The 5k Mo Run Battersea Park5km | 28:36 | 9:12 | 56.05 | 12 | 32:51 | 30:51 | 30:53 | 31:31 | 28:36 | 29:22 | |||
| 3.5mi | J.P.Morgan Corporate Challenge3.5mi | 33:09 | 9:28 | 55.64 | 7 | 40:26 | 35:00 | 36:15 | 35:30 | 33:44 | 33:09 | 33:44 | ||
| 8km | Surrey County Cross-Country Championships8km | 58:15 | 11:43 | 45.24 | 1 | 58:15 | ||||||||
| 5mi | Surrey XC League ladies fixture 4 Lloyd Park5mi | 55:27 | 11:05 | 48.33 | 3 | 1:03:00 | 55:27 | |||||||
| 10km | Run Eton 10k10km | 56:20 | 9:04 | 59.56 | 8 | 1:03:18 | 1:04:01 | 1:06:16 | 56:20 | |||||
| 10mi | Thames Towpath 1010mi | 1:41:15 | 10:08 | 54.91 | 1 | 1:41:15 | ||||||||
| 13.1mi | St Neots Riverside Half Marathon13.1mi | 2:09:59 | 9:55 | 56.03 | 11 | 2:17:08 | 2:12:36 | 2:13:00 | 2:20:10 | 2:19:12 | 2:09:59 | 2:24:03 | ||
| 26.2mi | Brighton Marathon26.2mi | 5:17:33 | 12:07 | 49.37 | 5 | 5:20:22 | 5:36:35 | 5:17:33 | 5:28:37 | 5:53:02 | ||||
| 30mi | The JW Ultra30mi | 7:09:09 | 14:18 | 41.83 | 1 | 7:09:09 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 93 | 89 | 75 | 67 | 80 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 462 |
| 2016 | 74 | 90 | 82 | 92 | 124 | 87 | 86 | 39 | 40 | 32 | 31 | 68 | 845 |
| 2016 | 23 | 4 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 27 | 66 | 0 | 137 |
| 2015 | 88 | 101 | 41 | 19 | 32 | 46 | 32 | 55 | 44 | 3 | 11 | 29 | 501 |
| 2015 | 0 | 9 | 30 | 59 | 144 | 109 | 372 | 2 | 22 | 48 | 77 | 50 | 921 |
| 2014 | 101 | 107 | 67 | 102 | 105 | 78 | 90 | 90 | 90 | 58 | 86 | 59 | 1033 |
| 2014 | 0 | 0 | 18 | 16 | 74 | 410 | 0 | 14 | 12 | 10 | 6 | 0 | 560 |
| 2013 | 82 | 108 | 108 | 73 | 78 | 125 | 129 | 145 | 114 | 95 | 57 | 103 | 1217 |
| 2013 | 5 | 0 | 0 | 0 | 10 | 30 | 5 | 27 | 5 | 0 | 5 | 2 | 88 |
| 2012 | 116 | 121 | 111 | 83 | 51 | 68 | 110 | 120 | 116 | 72 | 61 | 100 | 1129 |
| 2012 | 0 | 0 | 0 | 0 | 2 | 12 | 46 | 22 | 9 | 10 | 0 | 0 | 100 |
| 2011 | 101 | 92 | 59 | 69 | 92 | 111 | 129 | 114 | 80 | 109 | 78 | 66 | 1100 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 29 |
| 2010 | 143 | 117 | 139 | 135 | 105 | 63 | 47 | 100 | 63 | 13 | 59 | 37 | 1021 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
| 2009 | 137 | 33 | 8 | 43 | 63 | 30 | 71 | 100 | 108 | 135 | 115 | 102 | 945 |
| 2008 | 111 | 86 | 89 | 93 | 103 | 125 | 116 | 148 | 133 | 125 | 103 | 105 | 1337 |
| 2007 | 0 | 0 | 41 | 59 | 86 | 91 | 109 | 144 | 83 | 60 | 72 | 80 | 826 |
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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-
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1.3m,
15:05 Running - General
Split Summary
=== 1) 1m - 12:10(12:10/m) 135/152bpm 72cal 4.93/6.59mph 2) 0.25m - 2:56(11:42/m) 143/152bpm 18cal 5.13/6.64mph  Add a comment |
2.5m,
28:16 Running - General
Split Summary
=== 1) 1m - 11:41(11:41/m) 141/151bpm 74cal 5.14/6.24mph 2) 1m - 11:11(11:11/m) 150/164bpm 75cal 5.36/7.12mph 3) 0.5m - 5:24(10:47/m) 166/178bpm 42cal 5.56/6.87mph Add a comment |
1.1m,
11:54 Running - General
Split Summary
=== 1) 1m - 11:05(11:05/m) 140/151bpm 73cal 5.41/6.99mph 2) 0.06m - 49(13:23/m) 145/149bpm 5cal 4.48/6.22mph Add a comment |
1.2m,
15:00 Running - General
Split Summary
=== 1) 1.15m - 15:00(13:03/m) 95cal 4.6/0mph Add a comment |
1.1m,
13:00 Running - Run-Walk Add a comment |
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Wed 7th Jun
Jun 7
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Thu 8th Jun
Jun 8
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Fri 9th Jun
Jun 9
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2.5m,
31:11 Running - General
Split Summary
=== 1) 1m - 12:06(12:06/m) 138/160bpm 78cal 4.95/6.28mph 2) 1m - 12:33(12:33/m) 144/152bpm 80cal 4.78/5.95mph 3) 0.5m - 6:31(12:55/m) 151/165bpm 44cal 4.64/5.91mph Add a comment |
6m,
1:16:02 Running - General
Split Summary
=== 1) 1m - 12:17(12:17/m) 145/154bpm 81cal 4.88/6.05mph 2) 1m - 12:32(12:32/m) 152/173bpm 85cal 4.79/6.39mph 3) 1m - 12:40(12:40/m) 149/161bpm 83cal 4.74/6.03mph 4) 1m - 12:43(12:43/m) 154/175bpm 86cal 4.72/6.53mph 5) 1m - 12:51(12:51/m) 150/164bpm 81cal 4.67/6.74mph 6) 1m - 12:40(12:40/m) 154/169bpm 85cal 4.74/6.45mph 7) 0.02m - 19(13:01/m) 152/153bpm 2cal 4.61/5.95mph Add a comment |
1.1m,
12:23 Running - General
Split Summary
=== 1) 1m - 11:47(11:47/m) 136/154bpm 72cal 5.09/6.8mph 2) 0.05m - 36(11:41/m) 143/148bpm 3cal 5.13/6.37mph Add a comment |
2m,
38:00 Cross-Training - Walking Add a comment
2m,
25:00Running - General
Split Summary
=== 1) 2m - 25:00(12:30/m) 159cal 4.8/0mph Add a comment |
1.8m,
23:29 Running - General
Split Summary
=== 1) 1m - 13:11(13:11/m) 139/152bpm 79cal 4.55/6.55mph 2) 0.84m - 10:17(12:16/m) 143/156bpm 65cal 4.89/6.82mph Add a comment
1.2m,
14:11Running - General
Split Summary
=== 1) 1m - 11:16(11:16/m) 138/160bpm 69cal 5.32/8.04mph 2) 0.23m - 2:55(12:37/m) 133/146bpm 16cal 4.75/6.55mph Add a comment
2.1m,
34:00Cross-Training - Walking Add a comment |
1.9m,
27:18 Running - General
Split Summary
=== 1) 1m - 14:13(14:13/m) 124/153bpm 75cal 4.22/6.26mph 2) 0.94m - 13:05(13:52/m) 138/154bpm 78cal 4.33/5.61mph Add a comment |
1.8m,
21:05 Running - General
Split Summary
=== 1) 1m - 12:05(12:05/m) 136/152bpm 74cal 4.97/6.78mph 2) 0.75m - 9:00(12:01/m) 145/156bpm 59cal 4.99/6.53mph Add a comment |
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Sat 10th Jun
Jun 10
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Sun 11th Jun
Jun 11
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Mon 12th Jun
Jun 12
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Tue 13th Jun
Jun 13
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Wed 14th Jun
Jun 14
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Thu 15th Jun
Jun 15
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Fri 16th Jun
Jun 16
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1.3m,
14:36 Running - General
Split Summary
=== 1) 1m - 11:44(11:44/m) 141/156bpm 77cal 5.11/6.41mph 2) 0.26m - 2:52(11:14/m) 148/153bpm 20cal 5.34/6.53mph Add a comment |
3.1m,
40:39 Running - General
Split Summary
=== 1) 1m - 13:23(13:23/m) 134/147bpm 81cal 4.48/6.03mph 2) 1m - 13:20(13:20/m) 144/163bpm 86cal 4.5/6.05mph 3) 1m - 12:49(12:49/m) 151/163bpm 86cal 4.68/7.08mph 4) 0.08m - 1:08(13:55/m) 153/160bpm 7cal 4.31/5.93mph Add a comment |
1.5m,
17:06 Running - General
Split Summary
=== 1) 1m - 11:20(11:20/m) 152/161bpm 82cal 5.29/7.06mph 2) 0.5m - 5:45(11:28/m) 160/172bpm 44cal 5.23/6.55mph Add a comment |
1.5m,
16:23 Running - General
Split Summary
=== 1) 1m - 10:33(10:33/m) 143/153bpm 71cal 5.68/6.85mph 2) 0.51m - 5:50(11:32/m) 155/167bpm 43cal 5.21/6.76mph Add a comment |
2.1m,
25:23 Running - General
Split Summary
=== 1) 1m - 12:13(12:13/m) 140/156bpm 78cal 4.91/14.51mph 2) 1m - 12:21(12:21/m) 152/168bpm 86cal 4.86/6.59mph 3) 0.05m - 48(15:48/m) 149/155bpm 5cal 3.8/5.18mph Add a comment
1.2m,
14:54Running - General
Split Summary
=== 1) 1m - 13:14(13:14/m) 142/155bpm 83cal 4.53/6.41mph 2) 0.15m - 1:40(10:51/m) 144/151bpm 10cal 5.53/5.82mph Add a comment |
1.1m,
11:58 Running - General
Split Summary
=== 1) 1m - 11:20(11:20/m) 134/145bpm 73cal 5.29/6.89mph 2) 0.05m - 38(12:14/m) 142/143bpm 4cal 4.91/6.41mph Add a comment |
1.1m,
11:58 Running - General
Split Summary
=== 1) 1m - 11:15(11:15/m) 146/157bpm 78cal 5.33/6.87mph 2) 0.06m - 43(12:59/m) 153/155bpm 5cal 4.62/5.82mph Add a comment |
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Sat 17th Jun
Jun 17
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Sun 18th Jun
Jun 18
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Mon 19th Jun
Jun 19
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Tue 20th Jun
Jun 20
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Wed 21st Jun
Jun 21
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Thu 22nd Jun
Jun 22
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Fri 23rd Jun
Jun 23
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6.3m,
1:21:46 Running - General
Split Summary
=== 1) 1m - 12:05(12:05/m) 142/160bpm 79cal 4.97/5.97mph 2) 1m - 12:42(12:42/m) 150/164bpm 88cal 4.72/6.51mph 3) 1m - 13:19(13:19/m) 157/170bpm 97cal 4.51/5.93mph 4) 1m - 13:43(13:43/m) 154/168bpm 94cal 4.37/5.76mph 5) 1m - 13:25(13:25/m) 154/166bpm 90cal 4.47/6.57mph 6) 1m - 13:21(13:21/m) 155/165bpm 91cal 4.49/6.78mph 7) 0.25m - 3:10(12:42/m) 160/171bpm 24cal 4.72/6.47mph Add a comment |
6.5m,
1:24:02 Running - General
Split Summary
=== 1) 1m - 12:34(12:34/m) 139/151bpm 79cal 4.77/5.95mph 2) 1m - 12:49(12:49/m) 148/160bpm 83cal 4.68/6.05mph 3) 1m - 12:46(12:46/m) 150/160bpm 83cal 4.7/6.47mph 4) 1m - 12:49(12:49/m) 153/166bpm 83cal 4.68/6.55mph 5) 1m - 13:06(13:06/m) 150/163bpm 83cal 4.58/6.57mph 6) 1m - 13:33(13:33/m) 150/165bpm 85cal 4.42/5.85mph 7) 0.5m - 6:24(12:48/m) 151/157bpm 40cal 4.69/5.93mph Add a comment |
1.5m,
17:24 Running - General
Split Summary
=== 1) 1m - 11:40(11:40/m) 151/172bpm 84cal 5.14/6.16mph 2) 0.5m - 5:43(11:25/m) 159/165bpm 42cal 5.26/6.3mph Add a comment |
3.5m,
44:17 Running - General
Split Summary
=== 1) 1m - 12:28(12:28/m) 129/151bpm 72cal 4.81/6.1mph 2) 1m - 13:12(13:12/m) 139/152bpm 79cal 4.54/6.18mph 3) 1m - 12:26(12:26/m) 143/154bpm 77cal 4.83/6.51mph 4) 0.5m - 6:11(12:14/m) 143/151bpm 38cal 4.9/5.87mph Add a comment |
3.5m,
43:37 Running - General
Split Summary
=== 1) 1m - 11:45(11:45/m) 118/129bpm 65cal 5.1/6.22mph 2) 1m - 12:50(12:50/m) 142/160bpm 81cal 4.68/5.99mph 3) 1m - 12:39(12:39/m) 149/162bpm 83cal 4.74/6.59mph 4) 0.5m - 6:22(12:40/m) 147/156bpm 41cal 4.73/5.7mph Add a comment |
1.5m,
18:37 Running - General
Split Summary
=== 1) 1m - 12:11(12:11/m) 141/153bpm 78cal 4.92/6.22mph 2) 0.5m - 6:26(12:44/m) 150/155bpm 43cal 4.71/6.26mph Add a comment |
1.5m,
18:30 Running - General
Split Summary
=== 1) 1m - 12:11(12:11/m) 162/174bpm 91cal 4.93/6.2mph 2) 0.51m - 6:19(12:28/m) 163/172bpm 48cal 4.81/6.01mph Add a comment |