Garfield
F55 Surrey

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About Me
2020: Creating a base in waiting...until things open up again.
Goals for 2018 (planning ahead allowing for 2017 to get a good base built): Sub-5 at marathon (in 20??, going to give myself a rest from marathons in 2018 and a good build up of base for a couple of years),
2:05 at half marathon Sub-1:00 at 10k (did this at Eton 10k in March 2014) PB at 5k (still to do) sub 8 min for the mile
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Recent Blogs
Graham takes no prisoners... 20th Sep
Early running... 19th Sep
Disturbed sleep... 18th Sep
Catching up... 17th Sep
Yoga DOMS and small run...and it's the weekend! 15th Sep
My parkrun
No parkrun selected
Recent Training
25th Sep
General 0.3mi 5:40
25th Sep
General 1mi 13:05
25th Sep
General 2.6mi 54:43
24th Sep
Yoga 0mi 1:01:35
24th Sep
General 0.3mi 4:48
Planned Races
The Doctor K Cup 7th Oct
12 Month Benchmarks Run
Mile 11:30
5k 38:15
5mi 1:05:15
10k 1:25:33
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
Cats in Boxes
Thames Bridges challenge
The Retirement Thread
The Streaky Bacon Thread
Knitting, crocheting and general craftery
Senior Moments - log them here
Followers (64)
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