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Sun 6th Jul 2025 at 10:37am by Garfield

Walk > General
  • Time
    10:24
  • Miles
    0.51
  • Min/mi
    20:24
  • Stride(cm)
    64
  • Cals
    43
  • Cadence
    124
  • BPM
    115
  • %MHR
    64.4
  • B/mi
    2339
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.51mi - 10:24(20:26/mi) 115/128bpm [2350b/mi] 43cal 55/66rpm
10:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 +5 22:46 112 109-114 2549 125 120-132 0/1
0.13 3:03 1:37 +30 25:59 105 100-112 2728 123 120-126 0/0
0.19 4:10 1:08 18:02 114 103-122 2057 124 120-126 2/0
0.25 5:28 1:17 20:34 122 118-126 2509 125 122-126 2/0
0.31 7:23 1:55 +32 30:39 118 108-125 3617 122 110-128 0/1
0.38 8:47 1:24 22:29 110 105-116 2474 123 120-126 1/1
0.44 10:01 1:14 19:40 113 110-116 2222 126 124-128 0/3
0.50 11:18 1:18 20:42 122 112-128 2525 125 112-130 0/2
0.51 11:32 14 26:46 121 121-121 3238 109 104-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 128 max Delete HR Trace

  • Cadence Distribution

    124 avge / 132 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:53 More
    800m 11:07 22:23 More
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