bgillam

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Recent Blogs
Andy Townsend is Butch	13th Apr
Ultra madness	24th Mar
Crashed cyclist.	Feb 2021
All the gear, no idea.	Feb 2021
When is a PB not a PB?	Jul 2017

My parkrun
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Recent Training
14th Apr	General	2.5mi	21:00
13th Apr	General	16.2mi	2:42:09
9th Apr	General	9.2mi	1:15:26
7th Apr	Treadmill	5.6mi	39:37
6th Apr	General	13mi	2:19:07

Planned Races
London 2 Brighton Ultra Challenge	25th May

12 Month Benchmarks	Run
Mile	6:49
5k	21:24
5mi	34:29
10k	44:04
10mi	1:15:07
Half	1:44:24

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Buddies (1)

Followers (1)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2008	2009	2010	2014	2015	2016	2017	2018	PB	WB
5km	9				22:08 58.24	21:06 61.29			19:50 68.23	18:59 71.28	19:44 69.08	18:59 6:07/mi	71.28
10km	9	49:17 53.57			45:24 58.24	44:08 60.02			41:42 65.23	38:52 70.49		38:52 6:15/mi	70.49
10mi	1									1:05:05 69.49		1:05:05 6:31/mi	69.49
13.1mi	5		1:47:51 53.75	1:44:29 55.49			1:40:39 58.36	1:37:39 60.46		1:26:17 69.30		1:26:17 6:35/mi	69.30
16mi	1			2:05:59 56.95								2:05:59 7:52/mi	56.95
26.2mi	2				3:37:50 55.81				3:19:32 62.83			3:19:32 7:37/mi	62.83

Date	Planned Races			Distance
25 May	London 2 Brighton Ultra Challenge Confirmed			100km
2021		Result	WAVA	Distance
29 May	London 2 Brighton Challenge		0.00	100km
2018		Result	WAVA	Distance
12 Aug	Wimbledon 5K dash SB	19:44	69.08	5km
2017		Result	WAVA	Distance
23 Jul	Elmbridge 10K PB	38:52	70.49	10km
15 Jul	Woking parkrun PB	18:59	71.28	5km
5 Jun	Must Dash 5k	19:03	71.03	5km
4 Jun	Dorking 10 PB	1:05:05	69.49	10mi
7 May	Woodley 10km	38:57	70.34	10km
11 Mar	Dash in the Dark 10k	40:34	67.54	10km
26 Feb	Thorpe Park Half Marathon PB	1:26:17	69.30	13.1mi
1 Jan	Moors Valley parkrun	19:03	71.03	5km
2016		Result	WAVA	Distance
10 Dec	Homewood parkrun SB	19:50	68.23	5km
19 Nov	Woking parkrun	19:54	68.00	5km
23 Oct	Abingdon Marathon PB	3:19:32	62.83	26.2mi
24 Aug	Chase the Sun Wimbledon 10k SB	41:42	65.23	10km
19 Mar	The Richmond Spring Riverside 10k Run	44:23	61.29	10km
2015		Result	WAVA	Distance
19 Sep	Saturday Night Marathon - Thames Trail Half SB	1:37:39	60.46	13.1mi
2014		Result	WAVA	Distance
7 Sep	Maidenhead Half Marathon SB	1:40:39	58.36	13.1mi
2010		Result	WAVA	Distance
4 Sep	Guildford 5k Time Trial SB	21:06	61.29	5km
27 Mar	Richmond Spring Riverside 10k SB	44:08	60.02	10km
6 Mar	Guildford 5k Time Trial	21:15	60.85	5km
2009		Result	WAVA	Distance
22 Nov	Pine Ridge 10K	46:05	57.48	10km
18 Oct	Abingdon Marathon SB	3:37:50	55.81	26.2mi
4 Jul	Guildford 5k Time Trial SB	22:08	58.24	5km
29 Mar	Brooklands 10k SB	45:24	58.24	10km
2008		Result	WAVA	Distance
12 Oct	Kingston running festival 16m race PB	2:05:59	56.95	16mi
2 Mar	Reading Half Marathon SB	1:44:29	55.49	13.1mi
2005		Result	WAVA	Distance
6 Mar	Reading Half Marathon SB	1:47:51	53.75	13.1mi
2004		Result	WAVA	Distance
17 Oct	Croydon 10k SB	49:17	53.57	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	99	111	148	63	0	0	0	0	0	0	0	0	420
2023	0	0	0	7	10	10	0	0	0	35	68	73	203
2022	2	25	36	54	33	30	27	39	27	31	13	0	317
2021	0	5	3	0	0	0	0	0	0	0	0	0	8
2021	146	145	88	59	81	93	91	142	93	100	46	2	1087
2020	62	83	72	61	64	87	101	84	111	152	63	93	1033
2019	0	5	43	53	85	117	110	28	38	31	72	92	676
2018	60	85	136	130	193	148	99	149	189	178	60	19	1446
2017	269	190	187	209	204	186	249	206	202	80	5	18	2005
2016	141	118	107	132	94	132	156	174	225	136	189	215	1821
2015	73	71	62	84	83	93	99	106	128	132	119	141	1191
2014	70	62	66	100	86	61	68	97	77	41	37	13	778
2013	18	79	66	67	59	30	56	50	60	64	66	36	650
2012	0	0	0	0	0	35	70	69	53	70	96	18	412
2011	19	0	20	0	0	0	0	0	0	95	38	0	171
2010	96	0	48	36	26	26	28	25	53	8	0	0	346
2009	115	117	79	41	95	79	88	128	107	75	68	66	1057
2009	0	0	0	0	0	0	0	20	3	0	0	0	23
2008	22	19	19	0	0	10	89	121	91	55	0	44	470
2007	0	0	0	0	0	0	14	35	0	14	0	19	82

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
9.2mi, 1:15:29 Run - General 1) 0.55km - 2:47(5:04/km) 115/125bpm [583b/km] 32cal 333/373W 2) 1km - 4:55(4:55/km) 142/151bpm [698b/km] 70cal 354/424W 3) 1km - 4:57(4:57/km) 146/150bpm [722b/km] 71cal 349/377W 4) 1km - 4:56(4:56/km) 147/149bpm [725b/km] 71cal 349/372W 5) 1km - 4:59(4:59/km) 149/154bpm [742b/km] 72cal 355/421W 6) 1km - 4:52(4:52/km) 152/157bpm [741b/km] 71cal 358/423W 7) 0.2km - 2:00(9:59/km) 120/152bpm [1198b/km] 16cal 137/357W 8) 0.74km - 3:00(4:04/km) 135/149bpm [549b/km] 46cal 430/511W 9) 0.16km - 1:30(9:30/km) 139/163bpm [1320b/km] 16cal 156/421W 10) 0.74km - 3:00(4:03/km) 155/168bpm [628b/km] 49cal 416/487W 11) 0.16km - 1:30(9:14/km) 144/169bpm [1329b/km] 17cal 148/452W 12) 0.74km - 3:00(4:04/km) 152/169bpm [619b/km] 48cal 425/487W 13) 0.16km - 1:30(9:34/km) 146/168bpm [1397b/km] 17cal 162/430W 14) 0.72km - 3:00(4:11/km) 146/168bpm [611b/km] 48cal 405/457W 15) 0.16km - 1:30(9:38/km) 144/167bpm [1387b/km] 16cal 106/448W 16) 0.3km - 3:00(10:01/km) 111/119bpm [1113b/km] 19cal 124/152W 17) 1km - 4:46(4:46/km) 150/160bpm [716b/km] 70cal 371/408W 18) 1km - 4:52(4:52/km) 157/158bpm [763b/km] 72cal 367/398W 19) 1km - 4:53(4:53/km) 158/160bpm [771b/km] 72cal 365/448W 20) 1km - 4:51(4:51/km) 157/159bpm [762b/km] 72cal 362/438W 21) 1km - 4:47(4:47/km) 159/161bpm [761b/km] 72cal 370/414W 22) 0.16km - 45(4:49/km) 158/160bpm [761b/km] 11cal 359/365W 23) 0.02km - 9(8:38/km) 160/160bpm [1382b/km] 2cal 235/351W Add a comment	6.7mi, 52:13 Run - Treadmill 1) 1km - 4:45(4:45/km) 131/144bpm [622b/km] 58cal 363/402W 2) 1km - 4:30(4:30/km) 146/149bpm [657b/km] 64cal 382/390W 3) 1km - 4:31(4:31/km) 150/152bpm [677b/km] 65cal 381/389W 4) 1km - 4:29(4:29/km) 153/154bpm [687b/km] 65cal 383/391W 5) 1km - 4:37(4:37/km) 152/154bpm [701b/km] 66cal 376/405W 6) 1km - 4:37(4:37/km) 150/152bpm [692b/km] 66cal 375/388W 7) 1km - 4:35(4:35/km) 152/153bpm [697b/km] 66cal 376/388W 8) 1km - 4:34(4:34/km) 153/154bpm [699b/km] 66cal 377/388W 9) 1km - 4:30(4:30/km) 155/159bpm [697b/km] 66cal 382/400W 10) 0.11km - 28(4:28/km) 159/159bpm [711b/km] 7cal 397/417W 11) 0.13km - 1:23(10:33/km) 145/160bpm [1530b/km] 16cal 132/419W 12) 0.22km - 1:00(4:36/km) 140/154bpm [644b/km] 10cal 370/442W 13) 0.11km - 1:00(9:00/km) 145/155bpm [1306b/km] 12cal 156/428W 14) 0.24km - 1:03(4:27/km) 140/155bpm [624b/km] 10cal 386/472W 15) 0.06km - 57(14:45/km) 145/156bpm [2139b/km] 12cal 99/372W 16) 0.23km - 1:01(4:28/km) 139/154bpm [622b/km] 9cal 377/468W 17) 0.12km - 59(8:24/km) 145/155bpm [1217b/km] 12cal 162/376W 18) 0.22km - 1:00(4:28/km) 138/152bpm [617b/km] 9cal 383/459W 19) 0.13km - 1:00(7:49/km) 145/155bpm [1134b/km] 12cal 189/398W 20) 0.23km - 1:00(4:26/km) 135/145bpm [599b/km] 8cal 386/464W 21) 0.06km - 14(3:42/km) 153/160bpm [567b/km] 4cal 408/458W Add a comment	-	16.2mi, 2:20:03 Run - General 1) 1km - 5:06(5:06/km) 117/127bpm [596b/km] 61cal 340/420W 2) 1km - 5:14(5:14/km) 149/152bpm [780b/km] 76cal 331/395W 3) 1km - 5:18(5:18/km) 152/155bpm [804b/km] 76cal 343/425W 4) 1km - 5:18(5:18/km) 154/157bpm [816b/km] 78cal 360/397W 5) 1km - 5:15(5:15/km) 156/159bpm [820b/km] 77cal 372/434W 6) 1km - 6:26(6:26/km) 143/159bpm [920b/km] 76cal 272/396W 7) 1km - 5:15(5:15/km) 154/155bpm [809b/km] 75cal 343/421W 8) 1km - 5:14(5:14/km) 156/157bpm [816b/km] 76cal 355/396W 9) 1km - 5:16(5:16/km) 156/158bpm [822b/km] 77cal 351/445W 10) 1km - 5:15(5:15/km) 157/158bpm [824b/km] 76cal 356/398W 11) 1km - 6:03(6:03/km) 148/159bpm [895b/km] 76cal 301/429W 12) 1km - 5:21(5:21/km) 158/160bpm [845b/km] 79cal 355/428W 13) 1km - 5:11(5:11/km) 158/159bpm [820b/km] 75cal 356/384W 14) 1km - 5:22(5:22/km) 155/157bpm [833b/km] 75cal 325/367W 15) 1km - 5:12(5:12/km) 156/158bpm [812b/km] 75cal 325/433W 16) 1km - 6:16(6:16/km) 148/157bpm [928b/km] 75cal 261/358W 17) 1km - 5:16(5:16/km) 150/154bpm [789b/km] 72cal 320/349W 18) 1km - 5:13(5:13/km) 155/158bpm [808b/km] 74cal 330/418W 19) 1km - 5:14(5:14/km) 156/157bpm [817b/km] 75cal 327/357W 20) 1km - 5:17(5:17/km) 157/158bpm [828b/km] 75cal 328/342W 21) 1km - 5:09(5:09/km) 159/160bpm [818b/km] 74cal 332/354W 22) 1km - 6:11(6:11/km) 146/160bpm [903b/km] 72cal 250/342W 23) 1km - 5:16(5:16/km) 158/160bpm [833b/km] 77cal 325/345W 24) 1km - 5:15(5:15/km) 159/161bpm [835b/km] 77cal 333/374W 25) 1km - 5:11(5:11/km) 161/163bpm [835b/km] 76cal 346/403W 26) 1km - 4:57(4:57/km) 165/167bpm [818b/km] 75cal 368/449W 27) 0.01km - 2(5:27/km) 166/166bpm [904b/km] 1cal 342/342W Add a comment	8.7mi, 1:10:17 Run - General 1) 1km - 5:00(5:00/km) 122/140bpm [610b/km] 62cal 372/407W 2) 1km - 4:55(4:55/km) 145/151bpm [714b/km] 70cal 379/515W 3) 1km - 4:59(4:59/km) 148/150bpm [737b/km] 71cal 355/390W 4) 1km - 4:57(4:57/km) 149/152bpm [737b/km] 71cal 348/462W 5) 1km - 4:59(4:59/km) 150/152bpm [748b/km] 71cal 342/363W 6) 1km - 4:59(4:59/km) 152/155bpm [758b/km] 72cal 347/402W 7) 1km - 5:00(5:00/km) 153/154bpm [765b/km] 72cal 342/367W 8) 1km - 5:02(5:02/km) 154/156bpm [776b/km] 73cal 364/407W 9) 1km - 5:01(5:01/km) 156/158bpm [783b/km] 73cal 375/399W 10) 1km - 5:01(5:01/km) 157/158bpm [788b/km] 73cal 387/413W 11) 1km - 4:59(4:59/km) 158/160bpm [786b/km] 73cal 383/402W 12) 1km - 5:13(5:13/km) 158/162bpm [825b/km] 76cal 370/505W 13) 1km - 5:13(5:13/km) 156/158bpm [814b/km] 76cal 331/382W 14) 1km - 4:56(4:56/km) 160/162bpm [790b/km] 74cal 364/488W 15) 0.01km - 2(4:08/km) 163/163bpm [673b/km] 1cal 353/353W Add a comment	-	10.5mi, 1:23:23 Run - Treadmill 1) 1km - 4:45(4:45/km) 110/141bpm [523b/km] 43cal 362/404W 2) 1km - 4:26(4:26/km) 142/145bpm [630b/km] 61cal 385/396W 3) 1km - 4:25(4:25/km) 147/149bpm [648b/km] 62cal 388/396W 4) 1km - 4:25(4:25/km) 149/150bpm [659b/km] 63cal 386/401W 5) 1km - 4:25(4:25/km) 151/152bpm [666b/km] 63cal 388/401W 6) 1km - 4:24(4:24/km) 154/155bpm [677b/km] 64cal 389/396W 7) 1km - 4:24(4:24/km) 155/157bpm [681b/km] 64cal 389/399W 8) 1km - 4:24(4:24/km) 156/158bpm [685b/km] 65cal 390/406W 9) 1km - 4:24(4:24/km) 157/159bpm [691b/km] 65cal 389/398W 10) 1km - 4:25(4:25/km) 158/159bpm [698b/km] 66cal 388/394W 11) 1km - 4:24(4:24/km) 160/161bpm [703b/km] 66cal 388/396W 12) 1km - 4:27(4:27/km) 160/161bpm [712b/km] 67cal 384/401W 13) 1km - 4:27(4:27/km) 159/160bpm [708b/km] 66cal 383/394W 14) 1km - 5:01(5:01/km) 154/160bpm [773b/km] 68cal 342/395W 15) 1km - 4:34(4:34/km) 151/153bpm [691b/km] 62cal 376/384W 16) 1km - 7:05(7:05/km) 133/152bpm [942b/km] 47cal 219/407W 17) 0.94km - 8:58(9:33/km) 118/126bpm [1128b/km] 21cal 152/188W Add a comment
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	7.5mi, 1:02:30 Run - General 1) 1km - 5:03(5:03/km) 126/130bpm [637b/km] 65cal 372/529W 2) 1km - 5:00(5:00/km) 149/162bpm [745b/km] 72cal 443/519W 3) 0.54km - 2:40(4:54/km) 152/162bpm [745b/km] 39cal 368/432W 4) 0.4km - 2:00(4:57/km) 155/167bpm [767b/km] 30cal 450/528W 5) 0.41km - 2:06(5:08/km) 153/167bpm [787b/km] 30cal 337/442W 6) 0.39km - 2:00(5:08/km) 155/167bpm [796b/km] 30cal 437/509W 7) 0.39km - 2:04(5:18/km) 153/168bpm [810b/km] 30cal 345/499W 8) 0.38km - 2:00(5:15/km) 155/164bpm [813b/km] 30cal 424/548W 9) 0.39km - 2:04(5:19/km) 152/165bpm [809b/km] 29cal 343/449W 10) 0.38km - 2:00(5:16/km) 156/165bpm [820b/km] 30cal 414/499W 11) 0.39km - 2:03(5:19/km) 153/167bpm [813b/km] 29cal 344/486W 12) 0.38km - 2:00(5:15/km) 155/165bpm [813b/km] 30cal 410/487W 13) 0.39km - 2:05(5:21/km) 153/165bpm [817b/km] 29cal 345/461W 14) 0.38km - 2:00(5:15/km) 155/164bpm [814b/km] 30cal 420/480W 15) 0.39km - 2:06(5:26/km) 151/166bpm [819b/km] 29cal 329/424W 16) 0.38km - 2:00(5:17/km) 154/164bpm [814b/km] 29cal 418/532W 17) 0.38km - 2:07(5:31/km) 152/166bpm [837b/km] 29cal 330/471W 18) 0.38km - 2:00(5:12/km) 155/164bpm [805b/km] 29cal 413/548W 19) 0.39km - 2:07(5:25/km) 152/166bpm [823b/km] 29cal 305/493W 20) 0.38km - 2:00(5:17/km) 155/164bpm [818b/km] 29cal 413/531W 21) 0.39km - 2:04(5:18/km) 153/166bpm [811b/km] 29cal 310/526W 22) 0.39km - 2:00(5:05/km) 156/169bpm [793b/km] 30cal 444/563W 23) 0.47km - 2:30(5:17/km) 157/169bpm [830b/km] 37cal 312/476W 24) 1km - 5:01(5:01/km) 150/154bpm [752b/km] 70cal 329/432W 25) 0.72km - 3:31(4:53/km) 154/156bpm [752b/km] 51cal 342/384W Add a comment	-	18.9mi, 2:47:33 Run - General 1) 1km - 5:03(5:03/km) 136/145bpm [686b/km] 68cal 354/411W 2) 1km - 5:13(5:13/km) 146/148bpm [761b/km] 74cal 347/418W 3) 1km - 5:11(5:11/km) 146/151bpm [757b/km] 73cal 345/396W 4) 1km - 5:14(5:14/km) 148/151bpm [774b/km] 74cal 342/374W 5) 1km - 5:12(5:12/km) 151/154bpm [785b/km] 75cal 358/411W 6) 1km - 6:05(6:05/km) 139/154bpm [846b/km] 73cal 278/363W 7) 1km - 5:10(5:10/km) 149/150bpm [771b/km] 73cal 345/359W 8) 1km - 5:08(5:08/km) 150/151bpm [770b/km] 72cal 342/362W 9) 1km - 5:15(5:15/km) 149/151bpm [782b/km] 74cal 338/389W 10) 1km - 5:13(5:13/km) 149/151bpm [777b/km] 72cal 335/360W 11) 1km - 6:03(6:03/km) 140/151bpm [847b/km] 72cal 276/420W 12) 1km - 5:24(5:24/km) 151/154bpm [815b/km] 76cal 344/418W 13) 1km - 5:07(5:07/km) 150/152bpm [767b/km] 71cal 347/357W 14) 1km - 5:14(5:14/km) 150/152bpm [785b/km] 73cal 334/350W 15) 1km - 5:42(5:42/km) 149/155bpm [849b/km] 77cal 320/408W 16) 1km - 5:51(5:51/km) 141/153bpm [825b/km] 70cal 281/367W 17) 1km - 5:08(5:08/km) 150/152bpm [771b/km] 70cal 338/440W 18) 1km - 5:09(5:09/km) 152/154bpm [783b/km] 72cal 335/350W 19) 1km - 5:02(5:02/km) 154/155bpm [775b/km] 71cal 339/381W 20) 1km - 4:58(4:58/km) 153/155bpm [761b/km] 70cal 339/395W 21) 1km - 6:24(6:24/km) 142/156bpm [909b/km] 71cal 256/372W 22) 1km - 5:06(5:06/km) 152/155bpm [775b/km] 70cal 341/439W 23) 1km - 5:03(5:03/km) 154/156bpm [779b/km] 71cal 334/349W 24) 1km - 5:10(5:10/km) 155/157bpm [800b/km] 73cal 333/351W 25) 1km - 5:06(5:06/km) 157/158bpm [800b/km] 73cal 334/350W 26) 1km - 6:01(6:01/km) 147/159bpm [884b/km] 72cal 273/343W 27) 1km - 5:14(5:14/km) 155/157bpm [811b/km] 74cal 322/353W 28) 1km - 5:31(5:31/km) 154/158bpm [849b/km] 75cal 310/364W 29) 1km - 7:24(7:24/km) 139/158bpm [1028b/km] 71cal 202/323W 30) 1km - 6:44(6:44/km) 135/149bpm [909b/km] 71cal 224/344W 31) 0.4km - 3:30(8:48/km) 128/150bpm [1126b/km] 29cal 181/342W Add a comment	5.7mi, 41:50 Run - Treadmill 1) 1km - 4:45(4:45/km) 105/133bpm [498b/km] 39cal 362/402W 2) 1km - 4:32(4:32/km) 135/138bpm [611b/km] 59cal 379/391W 3) 1km - 4:32(4:32/km) 138/140bpm [625b/km] 60cal 379/389W 4) 1km - 4:31(4:31/km) 141/143bpm [637b/km] 61cal 380/395W 5) 1km - 4:30(4:30/km) 143/144bpm [644b/km] 61cal 380/392W 6) 1km - 4:34(4:34/km) 144/145bpm [658b/km] 62cal 375/420W 7) 1km - 4:29(4:29/km) 146/147bpm [654b/km] 62cal 383/393W 8) 1km - 4:27(4:27/km) 148/149bpm [659b/km] 62cal 385/396W 9) 1km - 4:27(4:27/km) 149/151bpm [664b/km] 62cal 384/392W 10) 0.24km - 1:03(4:25/km) 149/150bpm [657b/km] 14cal 388/396W Add a comment	-	7.4mi, 1:01:24 Run - General 1) 1km - 4:58(4:58/km) 131/146bpm [650b/km] 65cal 365/399W 2) 0.01km - 3(6:01/km) 145/145bpm [871b/km] 370/370W 3) 1km - 4:57(4:57/km) 152/157bpm [752b/km] 73cal 424/485W 4) 1km - 4:43(4:43/km) 146/157bpm [689b/km] 67cal 381/433W 5) 1km - 4:53(4:53/km) 154/161bpm [751b/km] 72cal 412/539W 6) 1km - 5:00(5:00/km) 153/155bpm [764b/km] 73cal 375/407W 7) 0.09km - 28(4:54/km) 153/154bpm [751b/km] 7cal 394/403W 8) 1km - 4:37(4:37/km) 158/162bpm [730b/km] 70cal 407/508W 9) 1km - 4:27(4:27/km) 161/163bpm [716b/km] 69cal 384/448W 10) 1km - 4:28(4:28/km) 162/165bpm [723b/km] 69cal 389/511W 11) 1km - 4:25(4:25/km) 164/167bpm [723b/km] 70cal 382/500W 12) 0.46km - 2:04(4:28/km) 166/167bpm [742b/km] 33cal 385/406W 13) 1km - 7:38(7:38/km) 134/169bpm [1023b/km] 76cal 191/392W 14) 1km - 5:36(5:36/km) 138/148bpm [773b/km] 70cal 298/340W 15) 0.4km - 3:09(7:50/km) 124/145bpm [971b/km] 29cal 207/321W Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	9.1mi, 1:14:01 Run - General 1) 1km - 4:52(4:52/km) 130/147bpm [633b/km] 63cal 358/417W 2) 1km - 4:51(4:51/km) 151/160bpm [732b/km] 71cal 395/487W 3) 0.06km - 17(4:40/km) 159/160bpm [743b/km] 4cal 402/428W 4) 0.25km - 1:00(4:04/km) 158/159bpm [642b/km] 15cal 390/445W 5) 0.21km - 1:00(4:52/km) 157/159bpm [763b/km] 15cal 404/445W 6) 0.24km - 1:00(4:08/km) 159/163bpm [658b/km] 16cal 416/458W 7) 0.12km - 1:00(8:37/km) 151/164bpm [1300b/km] 14cal 185/439W 8) 1km - 4:47(4:47/km) 149/155bpm [713b/km] 69cal 348/463W 9) 1km - 4:50(4:50/km) 157/160bpm [758b/km] 72cal 373/503W 10) 0.07km - 23(5:34/km) 161/163bpm [895b/km] 6cal 499/520W 11) 0.22km - 1:00(4:33/km) 167/170bpm [759b/km] 16cal 503/570W 12) 0.11km - 1:00(9:19/km) 157/169bpm [1464b/km] 14cal 142/377W 13) 0.25km - 1:00(4:01/km) 148/161bpm [595b/km] 14cal 427/480W 14) 0.11km - 1:00(8:54/km) 152/164bpm [1353b/km] 14cal 226/436W 15) 1km - 4:47(4:47/km) 152/159bpm [728b/km] 69cal 334/409W 16) 1km - 5:00(5:00/km) 159/163bpm [796b/km] 75cal 351/432W 17) 0.05km - 12(4:28/km) 157/158bpm [700b/km] 3cal 317/323W 18) 0.24km - 1:00(4:09/km) 159/165bpm [659b/km] 15cal 386/420W 19) 0.12km - 1:00(8:39/km) 156/166bpm [1349b/km] 14cal 155/412W 20) 0.25km - 1:00(4:01/km) 143/156bpm [575b/km] 14cal 359/463W 21) 0.11km - 1:00(8:52/km) 154/166bpm [1365b/km] 13cal 140/396W 22) 1km - 4:52(4:52/km) 157/164bpm [765b/km] 71cal 397/464W 23) 1km - 4:52(4:52/km) 159/161bpm [774b/km] 72cal 376/421W 24) 0.05km - 15(4:59/km) 161/161bpm [803b/km] 4cal 367/371W 25) 0.23km - 1:00(4:18/km) 163/165bpm [700b/km] 15cal 381/407W 26) 0.11km - 1:00(8:52/km) 157/166bpm [1393b/km] 14cal 157/391W 27) 0.25km - 1:00(4:02/km) 146/154bpm [590b/km] 16cal 407/472W 28) 0.11km - 1:00(8:43/km) 154/164bpm [1341b/km] 13cal 161/434W 29) 1km - 4:51(4:51/km) 156/161bpm [758b/km] 71cal 351/397W 30) 1km - 4:58(4:58/km) 161/164bpm [801b/km] 75cal 386/486W 31) 0.03km - 10(4:53/km) 163/164bpm [795b/km] 3cal 407/422W 32) 0.24km - 1:00(4:09/km) 165/166bpm [684b/km] 16cal 401/448W 33) 0.11km - 1:00(8:55/km) 158/167bpm [1408b/km] 14cal 131/397W 34) 0.24km - 1:00(4:06/km) 146/163bpm [599b/km] 15cal 375/477W 35) 0.12km - 1:00(8:31/km) 155/165bpm [1320b/km] 12cal 139/408W 36) 0.75km - 4:01(5:23/km) 151/158bpm [812b/km] 55cal 351/391W Add a comment	-	13mi, 2:19:07 Run - General 1) 1km - 5:04(5:04/km) 133/144bpm [673b/km] 67cal 339/421W 2) 1km - 5:02(5:02/km) 142/147bpm [715b/km] 70cal 334/416W 3) 1km - 5:09(5:09/km) 144/146bpm [742b/km] 72cal 333/358W 4) 1km - 5:09(5:09/km) 145/148bpm [747b/km] 72cal 331/362W 5) 1km - 5:39(5:39/km) 146/150bpm [824b/km] 78cal 309/523W 6) 1km - 5:47(5:47/km) 141/148bpm [816b/km] 73cal 289/366W 7) 1km - 5:13(5:13/km) 148/150bpm [772b/km] 73cal 329/575W 8) 1km - 5:13(5:13/km) 150/152bpm [783b/km] 73cal 324/384W 9) 1km - 5:20(5:20/km) 152/154bpm [811b/km] 77cal 329/393W 10) 1km - 6:48(6:48/km) 140/154bpm [953b/km] 77cal 231/350W 11) 1km - 5:36(5:36/km) 147/154bpm [823b/km] 77cal 325/454W 12) 1km - 5:55(5:55/km) 141/152bpm [834b/km] 74cal 304/409W 13) 1km - 5:53(5:53/km) 141/152bpm [829b/km] 73cal 326/418W 14) 1km - 6:51(6:51/km) 134/151bpm [919b/km] 71cal 242/390W 15) 1km - 8:53(8:53/km) 105/111bpm [933b/km] 68cal 186/276W 16) 1km - 9:05(9:05/km) 102/107bpm [927b/km] 67cal 185/238W 17) 1km - 9:06(9:06/km) 102/106bpm [929b/km] 66cal 169/256W 18) 1km - 8:51(8:51/km) 106/128bpm [939b/km] 70cal 194/313W 19) 1km - 8:29(8:29/km) 108/113bpm [915b/km] 69cal 201/259W 20) 1km - 8:31(8:31/km) 108/125bpm [919b/km] 67cal 197/494W 21) 0.88km - 7:32(8:33/km) 105/110bpm [898b/km] 61cal 198/270W Add a comment	5.6mi, 39:37 Run - Treadmill 1) 1km - 4:35(4:35/km) 115/130bpm [527b/km] 46cal 373/407W 2) 1km - 4:21(4:21/km) 141/145bpm [614b/km] 59cal 390/412W 3) 1km - 4:24(4:24/km) 145/146bpm [639b/km] 61cal 388/412W 4) 1km - 4:24(4:24/km) 146/148bpm [642b/km] 62cal 388/396W 5) 1km - 4:23(4:23/km) 149/151bpm [654b/km] 62cal 387/400W 6) 1km - 4:23(4:23/km) 151/152bpm [662b/km] 63cal 387/394W 7) 1km - 4:22(4:22/km) 152/153bpm [663b/km] 63cal 389/398W 8) 1km - 4:21(4:21/km) 153/155bpm [665b/km] 63cal 391/404W 9) 1km - 4:19(4:19/km) 155/157bpm [670b/km] 63cal 394/407W 10) 0.02km - 4(3:53/km) 155/155bpm [601b/km] 1cal 392/400W Add a comment	-	9.2mi, 1:15:26 Run - General 1) 1km - 4:39(4:39/km) 119/132bpm [554b/km] 58cal 352/469W 2) 1km - 4:36(4:36/km) 146/153bpm [671b/km] 67cal 377/431W 3) 1km - 4:44(4:44/km) 154/158bpm [729b/km] 71cal 388/489W 4) 1km - 5:34(5:34/km) 150/153bpm [835b/km] 79cal 323/413W 5) 1km - 5:32(5:32/km) 147/155bpm [813b/km] 76cal 337/506W 6) 1km - 4:51(4:51/km) 155/158bpm [752b/km] 72cal 365/467W 7) 1km - 4:49(4:49/km) 155/158bpm [746b/km] 71cal 357/423W 8) 1km - 5:05(5:05/km) 152/157bpm [773b/km] 73cal 354/466W 9) 1km - 4:49(4:49/km) 157/159bpm [757b/km] 72cal 370/469W 10) 1km - 4:51(4:51/km) 158/160bpm [767b/km] 73cal 375/468W 11) 1km - 5:05(5:05/km) 156/161bpm [793b/km] 74cal 328/483W 12) 1km - 5:43(5:43/km) 148/157bpm [845b/km] 75cal 297/373W 13) 1km - 5:32(5:32/km) 151/160bpm [836b/km] 75cal 313/453W 14) 1km - 4:59(4:59/km) 154/157bpm [768b/km] 72cal 347/377W 15) 0.78km - 4:36(5:53/km) 155/158bpm [912b/km] 64cal 340/502W Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	-	16.2mi, 2:42:09 Run - General 1) 1km - 4:56(4:56/km) 126/148bpm [622b/km] 62cal 357/459W 2) 1km - 5:01(5:01/km) 149/151bpm [749b/km] 73cal 345/383W 3) 1km - 4:59(4:59/km) 150/154bpm [748b/km] 73cal 342/362W 4) 1km - 5:11(5:11/km) 152/154bpm [788b/km] 75cal 340/371W 5) 1km - 5:03(5:03/km) 153/155bpm [773b/km] 73cal 341/371W 6) 1km - 5:07(5:07/km) 154/155bpm [787b/km] 74cal 335/352W 7) 1km - 5:04(5:04/km) 155/157bpm [784b/km] 74cal 338/396W 8) 1km - 5:03(5:03/km) 157/158bpm [792b/km] 74cal 340/369W 9) 1km - 5:02(5:02/km) 158/165bpm [796b/km] 74cal 337/363W 10) 1km - 5:12(5:12/km) 157/159bpm [817b/km] 76cal 319/362W 11) 1km - 5:02(5:02/km) 158/160bpm [796b/km] 74cal 342/384W 12) 1km - 5:02(5:02/km) 159/160bpm [799b/km] 74cal 338/370W 13) 1km - 5:01(5:01/km) 160/161bpm [803b/km] 75cal 348/377W 14) 1km - 6:10(6:10/km) 148/161bpm [913b/km] 75cal 282/443W 15) 1km - 5:06(5:06/km) 158/160bpm [805b/km] 74cal 374/439W 16) 1km - 5:06(5:06/km) 158/159bpm [805b/km] 74cal 361/388W 17) 1km - 5:06(5:06/km) 159/160bpm [811b/km] 74cal 377/407W 18) 1km - 5:00(5:00/km) 160/162bpm [800b/km] 75cal 389/415W 19) 1km - 8:17(8:17/km) 134/161bpm [1111b/km] 75cal 205/415W 20) 1km - 8:50(8:50/km) 116/128bpm [1024b/km] 68cal 175/268W 21) 1km - 9:03(9:03/km) 105/110bpm [950b/km] 65cal 167/235W 22) 1km - 8:52(8:52/km) 103/107bpm [913b/km] 69cal 192/242W 23) 1km - 8:49(8:49/km) 104/113bpm [917b/km] 68cal 185/262W 24) 1km - 8:40(8:40/km) 104/112bpm [902b/km] 67cal 176/314W 25) 1km - 8:47(8:47/km) 106/118bpm [930b/km] 68cal 185/284W 26) 1km - 8:38(8:38/km) 107/114bpm [924b/km] 67cal 177/256W 27) 0.01km - 3(7:45/km) 105/105bpm [813b/km] 186/186W Add a comment	2.5mi, 21:00 Run - General 1) 1km - 5:07(5:07/km) 110/143bpm [562b/km] 57cal 347/427W 2) 1km - 5:08(5:08/km) 146/148bpm [749b/km] 72cal 357/412W 3) 1km - 5:08(5:08/km) 148/151bpm [760b/km] 74cal 368/402W 4) 0.99km - 5:38(5:41/km) 146/153bpm [831b/km] 76cal 320/440W Add a comment	-	-

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