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Sat 28th Jun 2025 at 7:55am by Garfield

Walk > General
  • Time
    28:25
  • Miles
    1.51
  • Min/mi
    18:49
  • Stride(cm)
    67
  • Cals
    128
  • Cadence
    128
  • BPM
    128
  • %MHR
    71.9
  • B/mi
    2409
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 18:29(18:29/mi) 128/146bpm [2366b/mi] 85cal 61/74rpm
2) 0.51mi - 9:55(19:30/mi) 128/139bpm [2497b/mi] 43cal 62/73rpm
18:29 9:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:23 134 125-146 2864 133 130-136 0/1
0.13 2:45 1:25 +14 22:44 125 123-128 2842 131 130-136 1/0
0.19 3:50 1:04 17:09 125 122-128 2145 132 130-134 1/0
0.25 5:01 1:12 19:06 127 119-133 2426 131 126-142 0/0
0.31 6:06 1:05 17:20 124 121-125 2149 132 126-136 0/1
0.38 7:15 1:09 18:16 125 123-127 2284 129 128-132 0/0
0.44 8:24 1:09 18:19 125 123-126 2290 130 128-132 1/1
0.50 9:32 1:09 18:21 126 124-128 2311 131 128-134 1/0
0.56 10:43 1:10 18:42 124 122-126 2319 131 126-132 1/0
0.63 11:53 1:10 18:43 125 124-129 2339 131 128-134 0/0
0.69 12:53 1:00 16:02 126 124-131 2021 131 128-134 1/0
0.75 14:00 1:08 18:01 128 126-131 2305 130 128-132 3/0
0.81 15:09 1:09 18:26 131 126-134 2415 130 128-132 3/0
0.88 16:20 1:10 18:45 133 130-135 2493 128 124-132 2/1
0.94 17:31 1:11 19:04 132 129-134 2516 126 120-130 3/0
1.00 18:43 1:12 19:06 139 132-143 2655 123 116-130 3/1
1.06 19:58 1:16 20:08 135 132-137 2719 125 112-132 2/0
1.13 21:11 1:13 19:26 131 128-133 2545 127 126-130 0/1
1.19 22:22 1:10 18:46 130 127-132 2440 129 128-130 0/1
1.25 23:31 1:09 18:31 128 124-134 2369 131 122-146 1/1
1.31 24:42 1:11 19:00 126 123-129 2394 129 128-134 2/0
1.38 25:58 1:16 20:10 125 121-127 2522 123 116-130 3/0
1.44 27:15 1:17 20:28 129 125-132 2641 122 106-130 0/2
1.50 28:29 1:14 +1 19:42 123 121-125 2423 126 124-130 0/1
1.51 28:40 11 21:49 121 121-121 2641 128 126-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Cadence Distribution

    128 avge / 146 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 8:56 17:57 More
    1km 11:09 17:57 More
    Mile 18:22 18:22 More
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