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Wed 25th Jun 2025 at 10:28am by Garfield

Walk > General
  • Time
    18:06
  • Miles
    0.80
  • Min/mi
    22:38
  • Stride(cm)
    60
  • Cals
    74
  • Cadence
    117
  • BPM
    122
  • %MHR
    68.6
  • B/mi
    2763
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.8mi - 18:06(22:44/mi) 122/131bpm [2773b/mi] 74cal 50/67rpm
18:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:13 121 114-125 2931 117 104-124 2/0
0.13 2:56 1:25 22:40 123 119-127 2789 122 110-134 1/1
0.19 4:37 1:41 +12 27:00 125 120-131 3374 116 102-134 1/1
0.25 6:07 1:30 +1 23:55 120 115-123 2870 117 108-122 0/1
0.31 7:31 1:24 22:27 125 120-128 2807 121 112-132 1/0
0.38 8:50 1:19 21:05 121 119-124 2551 124 118-130 0/1
0.44 10:15 1:25 +8 22:44 121 116-125 2751 117 98-124 0/1
0.50 11:42 1:27 23:07 120 115-122 2775 115 110-120 1/0
0.56 13:09 1:26 23:04 118 110-125 2721 114 110-118 0/0
0.63 14:36 1:27 23:14 124 122-126 2882 114 100-122 1/0
0.69 16:00 1:24 22:25 124 120-127 2780 119 110-124 1/1
0.75 17:38 1:38 +12 26:13 123 120-126 3224 114 90-124 0/0
0.80 19:25 1:47 +44 38:16 121 118-125 4631 113 88-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 131 max Delete HR Trace

  • Cadence Distribution

    117 avge / 134 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:09 More
    800m 11:18 22:44 More
    1km 14:23 23:08 More
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