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Sun 29th Jun 2025 at 7:16am by Garfield

Walk > General
  • Time
    19:14
  • Miles
    1.00
  • Min/mi
    19:14
  • Stride(cm)
    65
  • Cals
    84
  • Cadence
    128
  • BPM
    103
  • %MHR
    57.7
  • B/mi
    1974
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:11(19:11/mi) 107/134bpm [2053b/mi] 84cal 59/69rpm
2) 0mi - 3(21:25/mi) 116/116bpm [2484b/mi] 64/65rpm
19:11 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:06 84 78-90 1604 130 122-138 1/0
0.13 2:33 1:21 +10 21:38 92 83-100 1990 132 126-138 0/1
0.19 3:47 1:14 19:51 88 83-93 1746 131 128-136 0/1
0.25 4:58 1:11 18:48 84 74-90 1580 130 128-134 0/1
0.31 6:08 1:11 18:53 78 72-86 1472 129 122-132 0/0
0.38 7:20 1:11 18:58 97 85-108 1840 125 122-130 1/0
0.44 8:41 1:21 21:35 122 111-134 2633 122 114-130 1/0
0.50 9:50 1:10 18:33 121 118-124 2245 130 126-134 4/0
0.56 11:01 1:11 18:56 117 116-119 2215 128 126-132 6/0
0.63 12:14 1:13 19:31 120 118-123 2342 129 128-132 2/0
0.69 13:22 1:08 18:11 118 117-120 2146 126 120-132 0/2
0.75 14:35 1:12 19:15 116 115-118 2233 129 126-130 4/0
0.81 15:46 1:11 18:59 116 114-117 2202 127 124-130 1/0
0.88 16:58 1:12 19:08 117 113-118 2239 128 126-130 2/0
0.94 18:12 1:14 19:45 117 116-119 2310 128 124-132 2/0
1.00 19:21 1:09 18:30 116 115-117 2145 128 122-132 1/1
1.00 19:24 3 22:13 116 116-116 2577 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 19:34
    10 1.5% 19:17

  • Cadence Distribution

    128 avge / 138 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 9:27 19:00 More
    1km 11:52 19:06 More
    Mile 19:20 19:20 More
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