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Fri 22nd May 2020 at 4:00pm by Chrispy

Run > General
  • Time
    20:44
  • Miles
    2.29
  • Min/mi
    9:03
  • Pacing
    95.1%
  • Stride(cm)
    102
  • Cals
    281
  • Cadence
    174
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1410
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 155/158bpm 121cal 6.85/7.35mph
2) 1m - 9:14(9:14/m) 157/160bpm 125cal 6.49/7.06mph
3) 0.29m - 2:44(9:27/m) 154/159bpm 35cal 6.35/6.55mph
8:46 9:14 2:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:56 144 138-149 1286 162 116-180
0.13 1:06 32 8:34 151 149-153 1293 178 176-178
0.19 1:37 31 8:18 156 155-158 1295 177 176-178
0.25 2:10 33 8:55 156 155-156 1390 176 174-176
0.31 2:43 33 8:48 157 156-157 1382 174 174-176
0.38 3:14 31 8:19 155 155-156 1289 176 174-176
0.44 3:47 32 8:39 157 155-158 1359 177 176-178
0.50 4:19 33 8:41 158 156-158 1372 173 172-174
0.56 4:53 33 8:54 157 157-158 1396 175 174-178
0.63 5:25 33 8:42 157 156-157 1366 175 174-176
0.69 5:58 33 8:46 157 157-158 1377 176 174-178
0.75 6:32 34 9:02 157 156-158 1417 176 174-178
0.81 7:05 33 8:49 157 156-158 1385 175 174-176
0.88 7:39 34 8:58 158 157-158 1417 175 174-178
0.94 8:14 35 9:20 158 157-158 1474 175 172-176
1.00 8:47 33 8:48 157 156-158 1381 175 174-176
1.06 9:20 33 8:47 157 157-157 1379 177 176-178
1.13 9:54 35 9:13 158 157-159 1455 177 174-180
1.19 10:29 35 9:14 157 155-158 1449 173 172-176
1.25 11:04 36 9:28 154 154-155 1458 172 170-174
1.31 11:39 34 9:11 154 154-155 1415 173 172-174
1.38 12:13 35 9:15 155 154-156 1433 174 174-174
1.44 12:49 35 9:23 154 154-155 1446 174 172-174
1.50 13:22 33 8:54 154 153-156 1371 178 174-182
1.56 13:54 32 8:26 156 155-157 1316 179 178-180
1.63 14:29 35 9:22 158 158-159 1480 175 174-178
1.69 15:04 35 9:21 159 159-159 1487 177 174-178
1.75 15:40 36 9:39 159 159-160 1533 176 174-178
1.81 16:16 36 9:33 158 157-159 1509 173 172-174
1.88 16:50 34 9:00 158 158-159 1421 173 170-174
1.94 17:27 38 10:06 157 157-157 1585 174 172-176
2.00 18:02 34 9:06 157 156-158 1430 174 172-176
2.06 18:36 35 9:14 158 157-158 1459 175 172-176
2.13 19:13 37 9:54 155 155-157 1536 174 172-178
2.19 19:51 37 9:57 153 152-155 1522 175 174-176
2.25 20:24 34 8:59 152 151-153 1364 175 174-176
2.29 20:44 20 8:57 150 150-150 1342 175 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 160 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 2.3 20:42 9:04
    Walk 0.2 118 0 2 16:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 33.83% More
    800m 4:16 8:35 39.53% More
    1km 5:21 8:36 41.60% More
    Mile 8:45 8:45 44.21% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:37 8:37
    5km 28:39 9:13
    5M 47:26 9:29
    10km 59:44 9:37
    10M 1:38:55 9:54
    Half 2:11:41 10:03
    20M 3:26:13 10:19
    Mara 4:34:34 10:29
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