Fri 22nd May 2020 at 6:00am by DavidC

Run > General

Follow User
0 👍

Time
53:13
Miles
6.46
Min/mi
8:14
Pacing
91%
WAVA
61.80
Stride(cm)
103
Cals
764
Cadence
189
BPM
160
%MHR
86.5
B/mi
1319
Asc(m)
149
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 143/157bpm 103cal 7.37/7.83mph
2) 1m - 7:59(7:59/m) 157/165bpm 114cal 7.52/8.22mph
3) 1m - 8:01(8:01/m) 163/169bpm 117cal 7.49/8.12mph
4) 1m - 8:35(8:35/m) 167/172bpm 128cal 6.99/7.45mph
5) 1m - 8:03(8:03/m) 165/170bpm 118cal 7.46/7.78mph
6) 1m - 8:31(8:31/m) 167/169bpm 125cal 7.05/7.45mph
7) 0.46m - 3:57(8:38/m) 168/171bpm 59cal 6.95/7.6mph

8:08 7:59 8:01 8:35 8:03 8:31 3:57

Pin Map

Imported from file - 2013-08-16

0mi in 0

Pace

11%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	121 81-141	1042	179 112-188	3/7
0.50	4:08	1:58	7:54	145 141-148	1145	188 186-190	7/8
0.75	6:08	2:00	8:01	149 147-151	1193	191 188-192	3/4
1.00	8:08	2:00	8:01	153 151-157	1227	192 190-194	4/2
1.25	10:10	2:02	8:07	153 150-155	1242	192 190-194	4/6
1.50	12:11	2:02	8:06	156 153-158	1265	193 190-198	4/4
1.75	14:12	2:01	8:04	159 157-160	1282	192 190-196	3/2
2.00	16:07	1:55	7:39	162 159-165	1239	192 192-194	4/4
2.25	18:08	2:01	8:03	162 160-165	1303	192 192-194	10/4
2.50	20:10	2:02	8:10	164 162-167	1338	192 190-194	4/13
2.75	22:02	1:52	7:26	163 159-165	1213	191 188-194	5/3
3.00	24:08	2:06	8:24	165 161-169	1387	190 186-194	12/4
3.25	26:31	2:23	9:33	168 164-170	1605	184 142-192	16/0
3.50	28:38	2:07	8:30	166 164-170	1410	191 190-192	4/3
3.75	30:52	2:14 +14	8:56	164 160-167	1464	188 120-194	4/4
4.00	32:55	2:03	8:11	168 166-169	1374	192 190-194	9/10
4.25	34:56	2:01	8:03	167 165-169	1344	192 188-194	3/6
4.50	36:54	1:58	7:52	164 161-166	1291	192 190-194	0/13
4.75	38:52	1:58	7:52	163 161-164	1282	192 190-196	3/6
5.00	40:59	2:07	8:30	165 162-168	1401	190 186-192	4/10
5.25	43:07	2:08	8:33	167 165-169	1428	191 190-192	1/1
5.50	45:17	2:09	8:38	166 163-168	1433	189 172-194	9/7
5.75	47:27	2:10	8:41	166 164-169	1442	191 188-194	7/10
6.00	49:30	2:02	8:10	167 165-169	1364	190 188-192	5/3
6.25	51:32	2:02	8:08	168 166-170	1366	191 188-194	4/5
6.46	53:27	1:55	9:15	167 162-171	1545	177 126-194	7/5

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 30m, Flat prediction 52:24

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.4%	9:10
See your biggest climbs

Cadence

189 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	190	6.4	52:53	8:12
Walk	1.1	130	0	34	51:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.70%	More
800m	3:47	7:36	54.33%	More
1km	4:50	7:47	55.36%	More
Mile	7:47	7:47	58.37%	More
5k	25:11	8:06	61.44%	More
5 miles	40:53	8:11	61.77%	More
10k	51:07	8:14	61.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	66.14
5km	23:50	7:40	64.91
5M	40:10	8:02	62.88
10km	51:00	8:12	61.91
10M	1:25:58	8:36	60.80
Half	1:55:37	8:50	59.39
20M	3:03:57	9:12	59.15
Mara	4:07:25	9:27	58.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry