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Fri 22nd May 2020 at 6:00am by DavidC

Run > General
  • Time
    53:13
  • Miles
    6.46
  • Min/mi
    8:14
  • Pacing
    91.1%
  • WAVA
    61.73
  • Stride(cm)
    103
  • Cals
    764
  • Cadence
    189
  • BPM
    160
  • %MHR
    86.5
  • B/mi
    1319
  • Asc(m)
    149
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 143/157bpm 103cal 7.37/7.83mph
2) 1m - 7:59(7:59/m) 157/165bpm 114cal 7.52/8.22mph
3) 1m - 8:01(8:01/m) 163/169bpm 117cal 7.49/8.12mph
4) 1m - 8:35(8:35/m) 167/172bpm 128cal 6.99/7.45mph
5) 1m - 8:03(8:03/m) 165/170bpm 118cal 7.46/7.78mph
6) 1m - 8:31(8:31/m) 167/169bpm 125cal 7.05/7.45mph
7) 0.46m - 3:57(8:38/m) 168/171bpm 59cal 6.95/7.6mph
8:08 7:59 8:01 8:35 8:03 8:31 3:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 55% 27% 6% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 121 81-141 1042 179 112-188 3/7
0.50 4:08 1:58 7:54 145 141-148 1145 188 186-190 7/8
0.75 6:08 2:00 8:01 149 147-151 1193 191 188-192 3/4
1.00 8:08 2:00 8:01 153 151-157 1227 192 190-194 4/2
1.25 10:10 2:02 8:07 153 150-155 1242 192 190-194 4/6
1.50 12:11 2:02 8:06 156 153-158 1265 193 190-198 4/4
1.75 14:12 2:01 8:04 159 157-160 1282 192 190-196 3/2
2.00 16:07 1:55 7:39 162 159-165 1239 192 192-194 4/4
2.25 18:08 2:01 8:03 162 160-165 1303 192 192-194 10/4
2.50 20:10 2:02 8:10 164 162-167 1338 192 190-194 4/13
2.75 22:02 1:52 7:26 163 159-165 1213 191 188-194 5/3
3.00 24:08 2:06 8:24 165 161-169 1387 190 186-194 12/4
3.25 26:31 2:23 9:33 168 164-170 1605 184 142-192 16/0
3.50 28:38 2:07 8:30 166 164-170 1410 191 190-192 4/3
3.75 30:52 2:14 +14 8:56 164 160-167 1464 188 120-194 4/4
4.00 32:55 2:03 8:11 168 166-169 1374 192 190-194 9/10
4.25 34:56 2:01 8:03 167 165-169 1344 192 188-194 3/6
4.50 36:54 1:58 7:52 164 161-166 1291 192 190-194 0/13
4.75 38:52 1:58 7:52 163 161-164 1282 192 190-196 3/6
5.00 40:59 2:07 8:30 165 162-168 1401 190 186-192 4/10
5.25 43:07 2:08 8:33 167 165-169 1428 191 190-192 1/1
5.50 45:17 2:09 8:38 166 163-168 1433 189 172-194 9/7
5.75 47:27 2:10 8:41 166 164-169 1442 191 188-194 7/10
6.00 49:30 2:02 8:10 167 165-169 1364 190 188-192 5/3
6.25 51:32 2:02 8:08 168 166-170 1366 191 188-194 4/5
6.46 53:27 1:55 9:15 167 162-171 1545 177 126-194 7/5

Heart

160/171max
  • Show Beats/Mile

Elevation

Asc 149m, Range 30m, Flat prediction 52:24
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.4% 9:10
See your biggest climbs

Cadence

189 (198 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 190 6.4 52:53 8:12
Walk 1.1 130 0 34 51:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 49.70% More
800m 3:47 7:36 54.33% More
1km 4:50 7:47 55.99% More
Mile 7:47 7:47 60.14% More
5k 25:11 8:06 61.44% More
5 miles 40:53 8:11 61.80% More
10k 51:07 8:14 61.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 68.14
5km 23:50 7:40 64.91
5M 40:10 8:02 62.91
10km 51:00 8:12 61.91
10M 1:25:58 8:36 60.38
Half 1:55:37 8:50 59.29
20M 3:03:57 9:12 58.36
Mara 4:07:25 9:27 58.05
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