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DavidC M55

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About Me
Run & train for 3 times per week in work gym. Have been doing this for some years now and aim for 30-35 minutes each time, so enough to keep the Grim Reaper at bay! Sometimes run in the evenings and weekends around Wokingham on a 3 mile course which I can do in around 25 minutes, or a good day a little less. So, not a manic runner but I enjoy the feeling of remaining reasonably in shape which helps me cope with modern life.
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Recent Training
7th May
General 6.7mi 54:58
5th May
General 3.8mi 31:02
5th May
General 3.1mi 26:15
3rd May
General 6.4mi 51:40
1st May
General 7.4mi 1:05:30
12 Month Benchmarks Run Bike
Mile 7:15 4:58
5k 24:12 25:34
5mi 39:34 43:41
10k 49:29 56:49
10mi 1:33:51 0
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