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DavidC M55

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About Me
Run & train for 3 times per week in work gym. Have been doing this for some years now and aim for 30-35 minutes each time, so enough to keep the Grim Reaper at bay! Sometimes run in the evenings and weekends around Wokingham on a 3 mile course which I can do in around 25 minutes, or a good day a little less. So, not a manic runner but I enjoy the feeling of remaining reasonably in shape which helps me cope with modern life.
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Recent Training
8th Dec
General 6.4mi 53:16
6th Dec
General 6.5mi 53:02
4th Dec
General 1.1mi 9:13
4th Dec
General 3.1mi 23:48
4th Dec
General 1.1mi 9:52
Planned Races
Wokingham Half Marathon 27th Feb
Reading Half Marathon 3rd Apr
12 Month Benchmarks Run Bike
Mile 7:02 7:21
5k 22:29 0
5mi 36:45 0
10k 45:38 0
10mi 1:15:16 0
Half 1:39:17 0
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