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Mon 13th May 2024 at 6:16am by DavidC

Run > General

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Time
1:02:07
Miles
7.39
Min/mi
8:24
Pacing
73.8%
WAVA
63.38
Stride(cm)
104
Cals
933
Cadence
185
Asc(m)
287
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 126cal 6.98/7.76mph
2) 1mi - 8:40(8:40/mi) 124cal 6.92/7.62mph
3) 1mi - 8:12(8:12/mi) 129cal 7.31/7.58mph
4) 1mi - 8:21(8:21/mi) 126cal 7.19/7.81mph
5) 1mi - 8:29(8:29/mi) 124cal 7.07/7.91mph
6) 1mi - 8:08(8:08/mi) 128cal 7.38/7.95mph
7) 1mi - 8:25(8:25/mi) 127cal 7.12/7.47mph
8) 0.39mi - 3:15(8:25/mi) 49cal 7.13/7.99mph

8:36 8:40 8:12 8:21 8:29 8:08 8:25 3:15

Pin Map

0mi in 0

Pace

19%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	169 120-184	12/10
0.50	4:26	2:13	8:53	184 182-188	29/2
0.75	6:28	2:02	8:07	187 184-190	14/18
1.00	8:56	2:29 +20	9:54	183 120-192	9/21
1.25	11:02	2:05 +1	8:21	183 112-192	20/20
1.50	14:41	3:39 +1:22	14:38	182 120-190	10/15
1.75	17:21	2:40 +29	10:42	185 120-192	18/16
2.00	19:37	2:16 +8	9:02	188 184-192	13/12
2.25	21:39	2:02	8:09	188 186-192	12/10
2.50	23:40	2:01	8:05	188 186-190	20/10
2.75	25:45	2:04	8:17	188 174-192	2/16
3.00	27:49	2:05	8:19	189 186-192	18/13
3.25	29:57	2:07	8:30	183 92-192	14/2
3.50	32:00	2:03	8:12	188 186-192	11/19
3.75	34:18	2:18 +14	9:12	184 120-192	16/9
4.00	36:37	2:19 +14	9:18	187 184-190	6/15
4.25	39:33	2:56 +46	11:45	183 176-188	9/18
4.50	41:40	2:07	8:27	186 180-190	22/7
4.75	43:51	2:11 +6	8:44	186 174-190	11/16
5.00	45:58	2:06	8:26	187 184-190	13/9
5.25	48:01	2:03	8:12	188 184-192	7/13
5.50	50:18	2:17 +15	9:10	185 120-192	4/15
5.75	52:20	2:02	8:08	188 184-190	22/9
6.00	54:21	2:01	8:03	187 174-192	8/12
6.25	56:26	2:05	8:21	187 184-190	5/11
6.50	58:33	2:07	8:27	187 184-190	12/11
6.75	1:00:41	2:09	8:35	185 176-190	15/8
7.00	1:02:46	2:05	8:19	186 184-188	11/14
7.25	1:05:42	2:56 +50	11:44	180 124-188	11/10
7.39	1:06:51	1:09	8:24	185 174-192	5/6

Elevation

Asc 287m, Range 40m, Flat prediction 1:02:00

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.3%	8:52
23 7.6%	9:07
23 9.7%	7:51
19 9.4%	8:10
17 8.9%	8:27
17 13.2%	7:50
See your biggest climbs

Cadence

185 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	186	7.3	1:01:58	8:47
Walk	3.5	118	0	2:27	50:38
Pause	3.5	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.33%	More
800m	3:59	8:00	53.34%	More
1km	5:00	8:03	55.26%	More
Mile	8:09	8:09	57.66%	More
5k	26:44	8:36	59.89%	More
5 miles	43:07	8:37	60.72%	More
10k	55:52	8:59	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	67.92
5km	24:00	7:43	66.71
5M	40:27	8:05	64.71
10km	51:21	8:16	63.78
10M	1:26:34	8:39	62.67
Half	1:56:26	8:53	61.25
20M	3:05:15	9:16	61.00
Mara	4:09:09	9:31	60.48

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