Nilz

M70 Dunbartonshire

About
Bests
All Races
Mileage
Training

Races
109
Miles
7683
Miles
6
Miles
678
Miles
929
WAVA
55.90%
5k
37:31
5M
48:44
10k
59:42
10M
2:04:08
Half
2:25:32
Mara
5:19:36
50k
8:09:45

About Me
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What's your favourite thing about Fetcheveryone? Revisiting a run, through the data.

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My parkrun
Victoria parkrun, Glasgow

Recent Training
25th Apr	General	2.2mi	48:43
25th Apr	General	0mi	52:00
24th Apr	Intervals	3.2mi	1:06:09
24th Apr	General	2.5mi	56:01
23rd Apr	General	1.9mi	36:46

Planned Races	Show more
Mulberry Bush Montessori Balfron 10k	28th Apr
Thornhill 'Round the Frews'	5th May
Dumbarton 10k	23rd May
Babcock Series - Helensburgh	30th May
Run Mhor 84 10k	9th Jun

12 Month Benchmarks	Run	Bike
Mile	10:41	5:15
5k	35:30	19:36
5mi	59:42	33:46
10k	1:14:18	43:48
10mi	2:02:50	2:24:16
Half	2:45:27	4:24:28

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Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	4	50:03 32.27			37:31 44.22				37:36 45.85			37:31 12:05/mi	45.85
4.6mi	1							1:01:42 41.87				1:01:42 13:20/mi	41.87
4.7mi	2							1:02:43 41.84		1:07:39 39.58		1:02:43 13:21/mi	41.84
5mi	3			48:44 55.23	51:50 52.42		1:04:19 43.06					48:44 9:45/mi	55.23
5.3mi	2		54:21 51.60	53:39 52.77								53:39 10:13/mi	52.77
8.6km	1					55:54 52.57						55:54 10:28/mi	52.57
9km	1							1:04:36 48.63				1:04:36 11:33/mi	48.63
10km	46	1:04:00 51.65	59:42 55.90	1:02:41 53.75	1:02:56 54.05	1:01:48 55.58	1:07:28 51.41	1:10:03 50.01	1:09:25 50.97	1:14:45 47.82	1:19:18 45.55	59:42 9:36/mi	55.90
12km	1					1:40:24 41.54						1:40:24 13:28/mi	41.54
8.5mi	1								2:12:00 37.44			2:12:00 15:32/mi	37.44
16km	1					2:21:33 40.00						2:21:33 14:14/mi	40.00
10mi	1									2:04:08 47.80		2:04:08 12:25/mi	47.80
13.1mi	30		2:25:32 50.36	2:28:06 49.98	2:29:33 49.99	2:27:38 51.15	2:39:09 47.93	3:03:04 42.10	2:48:27 46.23	2:52:40 45.58		2:25:32 11:07/mi	51.15
13.9mi	1			2:49:42 46.46								2:49:42 12:13/mi	46.46
14mi	1					3:02:05 44.52						3:02:05 13:00/mi	44.52
26.2mi	10			5:38:11 45.89	5:19:36 49.05	5:31:32 47.75			6:17:23 43.27			5:19:36 12:12/mi	49.05
50km	1							8:09:45 40.58				8:09:45 15:46/mi	40.58
33mi	1					7:42:36 45.49						7:42:36 14:01/mi	45.49

Date	Planned Races			Distance
19 Oct	The Dramathon Full Dram Confirmed			26.2mi
6 Oct	Great Scottish Run Half Marathon Confirmed			13.1mi
24 Aug	Killin 10km Confirmed			10km
9 Jun	Run Mhor 84 10k Confirmed			10km
30 May	Babcock Series - Helensburgh Confirmed			10km
23 May	Dumbarton 10k Confirmed			10km
5 May	Thornhill 'Round the Frews' Confirmed			10km
28 Apr	Mulberry Bush Montessori Balfron 10k Confirmed			10km
2024		Result	WAVA	Distance
21 Apr	Run Mhor Hidden Glen 10K	1:27:43	41.18	10km
17 Mar	Callander 10k	1:21:45	44.19	10km
27 Jan	Buchlyvie 10K SB	1:19:18	45.55	10km
21 Jan	Nigel Barge Memorial 10k	1:22:42	43.68	10km
2023		Result	WAVA	Distance
1 Oct	Great Scottish Run Half Marathon	2:57:36	44.32	13.1mi
24 Sep	Kippen Trail Race SB	1:07:39	39.58	4.7mi
11 Jun	Run Mhor 84 HM SB	2:52:40	45.58	13.1mi
25 May	Dumbarton 10k	1:15:05	47.60	10km
14 May	Shettleston 10k	1:18:28	45.55	10km
7 May	Thornhill 'Round the Frews'	1:18:28	45.55	10km
4 May	Helensburgh 10k	1:19:07	45.18	10km
30 Apr	Mulberry Bush Montessori Balfron 10k	1:20:25	44.45	10km
19 Mar	Dunbartonshire AAA 10 mile road race PB	2:04:08	47.80	10mi
28 Jan	Buchlyvie 10K	1:15:26	47.38	10km
22 Jan	Nigel Barge Memorial 10k SB	1:14:45	47.82	10km
2022		Result	WAVA	Distance
20 Nov	Falkirk Half Marathon SB	2:48:27	46.23	13.1mi
8 Oct	The Doctor K Cup SB	37:36	45.85	5km
11 Sep	Great North Run	3:09:21	41.13	13.1mi
7 Aug	Mhor Marathon	7:13:03	37.71	26.2mi
12 Jun	Run Mhor 84 HM	2:59:53	43.30	13.1mi
5 Jun	Milngavie Trail Race PB	2:12:00	37.44	8.5mi
29 May	Edinburgh Marathon SB	6:17:23	43.27	26.2mi
12 May	Dumbarton 10k	1:20:30	43.96	10km
5 May	Helensburgh 10k	1:19:13	44.67	10km
1 May	Balfron 10k	1:21:37	43.35	10km
24 Apr	Run Mhor Hidden Glen 10K	1:30:08	39.26	10km
26 Mar	Buchlyvie 10K	1:18:02	45.34	10km
20 Mar	Alloa Half Marathon	2:57:16	43.93	13.1mi
23 Jan	Nigel Barge Memorial 10k SB	1:09:25	50.97	10km
2021		Result	WAVA	Distance
24 Oct	Acorn 'The Dunky' Trail Race PB	1:01:42	41.87	4.63mi
26 Sep	Kippen Trail Race PB	1:02:43	41.84	4.7mi
12 Sep	Great North Run SB	3:03:04	42.10	13.1mi
4 Sep	Run The Blades 50k PB	8:09:45	40.58	50km
27 Aug	Bellahouston Harriers 10k SB	1:10:03	50.01	10km
25 Aug	Springburn Harriers Canal Canter PB	1:04:36	48.63	9km
2020		Result	WAVA	Distance
15 Mar	Balloch to Clydebank Half Marathon SB	2:39:09	47.93	13.1mi
8 Mar	Milngavie Winter Trail Race SB	1:04:19	43.06	5mi
23 Feb	Lilliesleaf 10k	1:31:00	38.12	10km
25 Jan	Buchlyvie 10K SB	1:07:28	51.41	10km
19 Jan	Nigel Barge Memorial 10k	1:10:33	49.17	10km
2019		Result	WAVA	Distance
2 Nov	Glen Ogle 33 Ultra PB	7:42:36	45.49	33mi
19 Oct	The Dramathon	5:47:44	45.53	26.2mi
29 Sep	Great Scottish Run Half Marathon	2:28:27	50.86	13.1mi
22 Sep	Scottish Half Marathon	2:33:58	49.04	13.1mi
4 Aug	Mhor Marathon	6:00:21	43.94	26.2mi
21 Jul	Northumberland Coastal Run PB	3:02:05	44.52	14mi
6 Jul	Harris Half Marathon	2:40:20	47.09	13.1mi
29 Jun	Barrathon	2:43:32	46.17	13.1mi
20 Jun	Sostice Trail Series: Race 3 PB	2:21:33	40.00	16km
16 Jun	Mens 10K Glasgow	1:05:44	52.25	10km
14 Jun	Black Rock '5' Race	52:08	47.21	4.5mi
13 Jun	Sostice Trail Series: Race 2 PB	1:40:24	41.54	12km
8 Jun	Isle of Skye Half Marathon	2:46:21	45.39	13.1mi
1 Jun	Benbecula Half Marathon SB	2:27:38	51.15	13.1mi
16 May	Dumbarton 10k SB	1:01:48	55.58	10km
12 May	Mulberry Bush Montessori Balfron 10k	1:07:04	51.21	10km
9 May	Helensburgh 10k	1:03:06	54.43	10km
28 Apr	Great Stirling Run Marathon SB	5:31:32	47.75	26.2mi
24 Mar	Loch Katrine Marathon	5:48:36	45.42	26.2mi
23 Feb	Glentress Trail 10k	1:22:10	41.80	10km
26 Jan	Buchlyvie 10K	1:12:27	47.41	10km
2 Jan	Lenzie Jog Fun Run PB	55:54	52.57	8.6km
2018		Result	WAVA	Distance
1 Dec	Bowhill Santa Jog PB	37:31	44.22	5km
20 Oct	The Dramathon	6:00:48	43.44	26.2mi
30 Sep	Great Scottish Run Half Marathon SB	2:29:33	49.99	13.1mi
23 Sep	Scottish Half Marathon	2:35:51	47.97	13.1mi
4 Aug	Dunoon Half Marathon	2:30:37	49.63	13.1mi
21 Jul	Run the Blades	2:35:21	48.12	13.1mi
12 Jul	Charlie Kilshaw Memorial 5 mile SB	51:50	52.42	5mi
7 Jul	Harris Half Marathon	2:38:58	47.03	13.1mi
30 Jun	Barrathon	2:44:53	45.34	13.1mi
17 Jun	Men's 10K Glasgow SB	1:02:56	54.05	10km
9 Jun	Isle of Skye Half Marathon	2:32:57	48.88	13.1mi
2 Jun	Benbecula Half Marathon	2:32:24	49.05	13.1mi
26 May	Stornoway Half Marathon	2:29:46	49.92	13.1mi
20 May	ASICS Windermere Marathon	6:06:46	42.74	26.2mi
10 May	Helensburgh 10k	1:03:23	53.67	10km
29 Apr	Great Stirling Run Marathon PB	5:19:36	49.05	26.2mi
22 Apr	Balfron 10k	1:06:09	51.42	10km
14 Apr	Bowhill Hot Cross Bun Trailrun	37:52	43.81	5km
25 Mar	Balloch to Clydebank Half Marathon	2:30:36	49.64	13.1mi
2017		Result	WAVA	Distance
5 Nov	Mens 10K (Edinburgh)	1:09:18	48.62	10km
1 Oct	Great Scottish Run Half Marathon	2:33:35	48.19	13.1mi
24 Sep	Scottish Half Marathon	2:39:36	46.37	13.1mi
5 Aug	Dunoon Half Marathon SB	2:28:06	49.98	13.1mi
13 Jul	Charlie Kilshaw 5 mile PB	48:44	55.23	5mi
18 Jun	Men's 10k Glasgow	1:05:55	51.11	10km
10 Jun	Vale of Leven 10k SB	1:02:41	53.75	10km
21 May	Great Stirling Run Marathon SB	5:38:11	45.89	26.2mi
11 May	Dumbarton 10k	1:03:03	53.43	10km
23 Apr	Balfron 10k (Stirling/Glasgow area)	1:06:24	50.74	10km
25 Mar	Coniston 14 PB	2:49:42	46.46	13.9mi
22 Jan	Nigel Barge Memorial 10k	1:05:05	51.77	10km
2 Jan	Lenzie Jog Fun Run PB	53:39	52.77	5.25mi
2016		Result	WAVA	Distance
6 Nov	Men's 10k - Edinburgh PB	59:42	55.90	10km
2 Oct	Great Scottish Run Half Marathon	2:27:56	49.54	13.1mi
18 Sep	Scottish half marathon PB	2:25:32	50.36	13.1mi
19 Jun	Men's 10K Glasgow	1:00:23	55.27	10km
16 Jun	Kirkintilloch 10k	1:02:12	53.65	10km
5 Jun	Vale of Leven 10k	1:01:23	54.37	10km
29 May	Edinburgh Half Marathon	2:35:02	47.27	13.1mi
19 May	Clydebank 10k	1:04:49	51.49	10km
12 May	Helensburgh 10k	1:05:45	50.75	10km
24 Apr	Balfron 10K	1:04:49	51.49	10km
2 Jan	Lenzie Jog Fun Run SB	54:21	51.60	5.25mi
2015		Result	WAVA	Distance
1 Nov	Men's 10k - Edinburgh SB	1:04:00	51.65	10km
10 Oct	Big Fun Run 5K Glasgow SB	50:03	32.27	5km
4 Oct	Great Scottish Run 10K	1:08:38	48.17	10km
21 Jun	Men's 10k - Glasgow	1:06:38	49.61	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	2	27	49	0	0	0	0	0	0	0	0	97
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	51	20	43	40	0	0	0	0	0	0	0	0	155
2024	0	0	14	0	0	0	0	0	0	0	0	0	14
2023	3	0	1	4	0	0	0	0	0	0	0	0	8
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	59	19	56	53	101	78	61	92	95	87	79	75	857
2023	0	0	17	0	19	8	23	7	10	7	3	0	95
2022	19	3	19	2	9	9	20	19	2	1	0	0	103
2022	0	3.4	0	0	0	0	0	0	0	0	0	0	3.4
2022	68	10	48	74	94	54	44	82	56	79	76	71	757
2022	0	0	9	13	0	0	19	0	3	9	3	0	56
2021	17	3	5	17	15	16	5	12	9	26	19	3	147
2021	103	96	116	133	106	67	84	103	87	63	59	79	1097
2021	0	0	0	0	3	8	9	0	3	6	0	4	33
2020	15	7	24	26	27	31	29	13	16	3	0	0	191
2020	79	76	90	61	74	34	59	62	83	94	137	171	1020
2020	0	0	6	2	31	7	12	0	0	0	0	0	59
2019	2	2	9	27	13	8	8	2	11	9	12	3	105
2019	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2019	75	24	134	127	50	82	65	126	113	94	68	42	1000
2019	0	0	6	11	7	0	33	0	0	29	0	0	86
2018	7	2	6	9	6	6	13	0	0	0	0	0	47
2018	61	51	93	153	87	61	67	93	71	79	75	114	1006
2018	0	0	1	0	0	0	0	0	0	7	0	0	8
2017	6	1	3	9	7	3	2	1	5	12	15	4	70
2017	82	31	58	75	71	50	67	42	26	70	57	106	736
2017	0	0	0	0	15	0	17	0	18	0	9	0	58
2016	0	0	11	4	18	13	17	4	0	23	4	0	94
2016	55	25	30	57	82	46	52	40	43	70	44	88	633
2016	0	0	0	7	14	21	43	0	7	8	9	8	117
2015	8	0	7	5	12	5	7	2	5	8	0	6	65
2015	0	0	0	0	0	2.7	0	0	0	0	0	0	2.7
2015	37	41	36	16	47	25	10	13	28	37	44	88	422
2015	0	0	0	0	10	40	43	37	6	8	4	4	152

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
1.7mi, 45:41 Walk - General 1) 1km - 15:29(15:29/km) 107/139bpm [1656b/km] 75cal 47/69rpm 3.88/4.67kmph 2) 1km - 18:01(18:01/km) 94/131bpm [1694b/km] 71cal 38/77rpm 3.33/4.57kmph 3) 0.68km - 12:11(17:58/km) 95/119bpm [1707b/km] 49cal 36/68rpm 3.34/5.54kmph Add a comment	3.1mi, 41:50 Run - parkrun 1) 1km - 7:31(7:31/km) 136/147bpm [1022b/km] 70cal 7.98/8.67kmph 2) 1km - 8:07(8:07/km) 150/163bpm [1217b/km] 78cal 7.4/9.54kmph 3) 1km - 8:30(8:30/km) 158/178bpm [1344b/km] 83cal 7.05/8.77kmph 4) 1km - 8:16(8:16/km) 155/168bpm [1280b/km] 78cal 7.26/9.41kmph 5) 1km - 9:04(9:04/km) 150/162bpm [1359b/km] 77cal 6.62/8.9kmph 6) 0.04km - 23(9:20/km) 133/135bpm [1241b/km] 2cal 6.43/8.03kmph Add a comment	8.1mi, 3:53:37 Walk - General 1) 1km - 15:17(15:17/km) 83/106bpm [1268b/km] 91cal 45/54rpm 3.93/5.17kmph 2) 1km - 18:31(18:31/km) 70/102bpm [1296b/km] 90cal 35/52rpm 3.24/4.5kmph 3) 1km - 21:20(21:20/km) 81/137bpm [1728b/km] 87cal 33/79rpm 2.81/5.21kmph 4) 1km - 21:22(21:22/km) 83/128bpm [1774b/km] 60cal 32/54rpm 2.81/4.57kmph 5) 1km - 20:00(20:00/km) 79/102bpm [1580b/km] 48cal 36/63rpm 3/4.64kmph 6) 1km - 23:39(23:39/km) 75/111bpm [1773b/km] 48cal 25/76rpm 2.54/5.34kmph 7) 1km - 19:51(19:51/km) 88/124bpm [1747b/km] 65cal 34/78rpm 3.02/5.44kmph 8) 1km - 15:55(15:55/km) 78/105bpm [1241b/km] 34cal 48/59rpm 3.77/4.7kmph 9) 1km - 15:33(15:33/km) 67/89bpm [1041b/km] 24cal 50/57rpm 3.86/4.57kmph 10) 1km - 14:35(14:35/km) 77/94bpm [1123b/km] 31cal 49/73rpm 4.11/4.94kmph 11) 1km - 16:54(16:54/km) 77/98bpm [1302b/km] 37cal 36/57rpm 3.55/7.12kmph 12) 1km - 13:57(13:57/km) 67/88bpm [934b/km] 22cal 51/57rpm 4.3/4.97kmph 13) 1km - 16:43(16:43/km) 86/107bpm [1437b/km] 51cal 40/56rpm 3.59/4.8kmph 14) 0km - 1(6:09/km) 98/98bpm [602b/km] 9.78/1.21kmph Add a comment	4mi, 2:02:34 Walk - General 1) 1km - 16:13(16:13/km) 99/118bpm [1605b/km] 82cal 43/78rpm 3.7/5.64kmph 2) 1km - 20:17(20:17/km) 109/135bpm [2211b/km] 113cal 36/79rpm 2.96/4.44kmph 3) 1km - 24:00(24:00/km) 103/138bpm [2473b/km] 118cal 30/79rpm 2.5/4.84kmph 4) 1km - 25:34(25:34/km) 98/146bpm [2506b/km] 96cal 28/79rpm 2.35/6.69kmph 5) 1km - 16:28(16:28/km) 93/102bpm [1531b/km] 64cal 44/61rpm 3.64/5.21kmph 6) 1km - 14:40(14:40/km) 96/117bpm [1408b/km] 62cal 47/79rpm 4.09/5.75kmph 7) 0.43km - 5:21(12:19/km) 98/105bpm [1207b/km] 28cal 52/57rpm 4.87/6.08kmph Add a comment	1.9mi, 38:54 Walk - General 1) 1km - 12:46(12:46/km) 102/123bpm [1302b/km] 70cal 56/60rpm 4.7/5.37kmph 2) 1km - 13:13(13:13/km) 88/102bpm [1163b/km] 73cal 53/63rpm 4.54/5.14kmph 3) 1km - 12:37(12:37/km) 85/99bpm [1073b/km] 59cal 55/59rpm 4.76/5.17kmph 4) 0.02km - 18(16:48/km) 84/87bpm [1411b/km] 1cal 47/56rpm 3.57/4.7kmph Add a comment	3.1mi, 55:03 Run - Easy 1) 1km - 10:38(10:38/km) 115/137bpm [1223b/km] 69cal 5.64/7.93kmph 2) 1km - 11:02(11:02/km) 125/139bpm [1379b/km] 72cal 5.44/8.03kmph 3) 1km - 10:59(10:59/km) 125/145bpm [1372b/km] 76cal 5.46/9.07kmph 4) 1km - 11:56(11:56/km) 117/137bpm [1396b/km] 81cal 5.03/8.4kmph 5) 1km - 10:09(10:09/km) 124/140bpm [1258b/km] 64cal 5.91/8.46kmph 6) 0.02km - 20(17:00/km) 119/122bpm [2024b/km] 1cal 3.53/4.4kmph Add a comment 1.9mi, 40:00 Walk - General 1) 1km - 12:10(12:10/km) 73/88bpm [888b/km] 70cal 56/60rpm 4.93/9.61kmph 2) 1km - 13:55(13:55/km) 75/96bpm [1043b/km] 75cal 50/59rpm 4.31/5.51kmph 3) 1km - 13:02(13:02/km) 73/85bpm [951b/km] 60cal 54/59rpm 4.6/5.31kmph 4) 0.07km - 53(13:41/km) 80/84bpm [1095b/km] 4cal 55/58rpm 4.38/4.8kmph Add a comment	0.9mi, 17:42 Walk - General 1) 1km - 12:10(12:10/km) 101/113bpm [1228b/km] 75cal 56/61rpm 4.94/5.61kmph 2) 0.43km - 5:33(13:00/km) 98/105bpm [1274b/km] 25cal 55/60rpm 4.62/5.21kmph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
0.9mi, 17:29 Walk - General 1) 1km - 12:25(12:25/km) 97/106bpm [1205b/km] 70cal 56/62rpm 4.83/5.78kmph 2) 0.4km - 5:04(12:39/km) 86/103bpm [1089b/km] 25cal 57/60rpm 4.74/5.1kmph Add a comment	0mi, 40:00 Swim - General 1) 0.03km - 40:00(26:40:00/km) 325cal 0.04/0kmph Add a comment	5.6mi, 1:51:51 Run - General 1) 1km - 12:05(12:05/km) 89/117bpm [1076b/km] 72cal 4.96/5.64kmph 2) 1km - 13:20(13:20/km) 92/108bpm [1227b/km] 91cal 4.5/5.31kmph 3) 1km - 14:42(14:42/km) 89/120bpm [1308b/km] 98cal 4.08/4.84kmph 4) 1km - 12:04(12:04/km) 71/83bpm [857b/km] 73cal 4.97/5.44kmph 5) 1km - 11:34(11:34/km) 76/91bpm [879b/km] 69cal 5.19/5.78kmph 6) 1km - 11:40(11:40/km) 68/89bpm [793b/km] 60cal 5.14/5.68kmph 7) 1km - 11:43(11:43/km) 67/92bpm [785b/km] 57cal 5.12/5.91kmph 8) 1km - 12:21(12:21/km) 72/88bpm [890b/km] 55cal 4.86/5.61kmph 9) 1km - 11:39(11:39/km) 75/89bpm [873b/km] 60cal 5.16/5.44kmph 10) 0.06km - 42(11:20/km) 72/75bpm [816b/km] 4cal 5.3/5.54kmph Add a comment	1.8mi, 43:11 Walk - General 1) 1km - 12:44(12:44/km) 72/114bpm [917b/km] 69cal 56/59rpm 4.71/5.24kmph 2) 1km - 13:14(13:14/km) 65/83bpm [860b/km] 73cal 53/64rpm 4.53/5.21kmph 3) 0.9km - 17:13(19:02/km) 62/80bpm [1181b/km] 63cal 35/59rpm 3.15/5.24kmph Add a comment	3.1mi, 50:02 Run - Intervals 1) 0.4km - 5:00(12:21/km) 95/122bpm [1174b/km] 26cal 4.86/7.52kmph 2) 0km - 5(15:41/km) 79/80bpm [1240b/km] 3.83/4.4kmph 3) 0.08km - 30(6:38/km) 85/112bpm [564b/km] 3cal 9.04/8.7kmph 4) 0.04km - 30(11:31/km) 123/130bpm [1417b/km] 3cal 5.21/7.93kmph 5) 0.08km - 30(6:35/km) 124/133bpm [817b/km] 3cal 9.11/9.61kmph 6) 0.04km - 30(12:44/km) 128/137bpm [1629b/km] 3cal 4.72/9.1kmph 7) 0.07km - 30(7:26/km) 116/126bpm [863b/km] 3cal 8.06/8.23kmph 8) 0.05km - 30(10:32/km) 128/130bpm [1348b/km] 4cal 5.7/8.23kmph 9) 0.07km - 30(6:55/km) 128/136bpm [884b/km] 4cal 8.68/9.21kmph 10) 0.04km - 30(11:53/km) 135/139bpm [1605b/km] 4cal 5.05/9.31kmph 11) 0.01km - 7(16:20/km) 123/124bpm [2010b/km] 3.67/4.97kmph 12) 0.06km - 30(8:22/km) 120/127bpm [1003b/km] 3cal 7.18/10.65kmph 13) 0.05km - 30(9:52/km) 119/125bpm [1174b/km] 3cal 6.08/10.52kmph 14) 0.06km - 30(8:26/km) 115/122bpm [971b/km] 2cal 7.11/10.45kmph 15) 0.05km - 30(9:14/km) 107/118bpm [987b/km] 3cal 6.5/9.98kmph 16) 0.02km - 26(18:44/km) 98/100bpm [1835b/km] 2cal 3.2/5.17kmph 17) 0.04km - 15(5:41/km) 89/96bpm [505b/km] 1cal 10.56/12.02kmph 18) 0.08km - 1:00(12:10/km) 96/103bpm [1168b/km] 7cal 4.93/10.92kmph 19) 0.04km - 15(5:43/km) 95/100bpm [544b/km] 1cal 10.49/10.98kmph 20) 0.08km - 1:04(12:52/km) 106/116bpm [1364b/km] 5cal 4.66/10.41kmph 21) 0.04km - 15(6:03/km) 94/96bpm [569b/km] 1cal 9.91/10.75kmph 22) 0.08km - 1:00(11:48/km) 107/117bpm [1262b/km] 6cal 5.09/10.14kmph 23) 0.04km - 15(6:18/km) 92/95bpm [580b/km] 1cal 9.52/11.56kmph 24) 0.09km - 1:05(11:46/km) 103/116bpm [1211b/km] 4cal 5.1/11.29kmph 25) 0.05km - 15(5:15/km) 94/99bpm [494b/km] 1cal 11.42/11.82kmph 26) 0.08km - 1:00(12:22/km) 111/121bpm [1372b/km] 7cal 4.85/11.76kmph 27) 0.04km - 15(6:17/km) 101/104bpm [635b/km] 1cal 9.55/10.98kmph 28) 0.09km - 1:05(12:04/km) 115/127bpm [1388b/km] 5cal 4.97/10.28kmph 29) 0.05km - 15(5:00/km) 98/101bpm [491b/km] 1cal 11.98/13.33kmph 30) 0.08km - 1:00(13:11/km) 119/128bpm [1568b/km] 6cal 4.55/11.35kmph 31) 0.04km - 15(6:26/km) 109/115bpm [701b/km] 1cal 9.33/10.21kmph 32) 0.09km - 1:09(12:58/km) 110/123bpm [1426b/km] 5cal 4.63/9.84kmph 33) 0.04km - 15(5:45/km) 95/105bpm [546b/km] 1cal 10.44/10.95kmph 34) 0.08km - 1:00(12:27/km) 115/124bpm [1432b/km] 6cal 4.82/10.48kmph 35) 0.04km - 15(6:39/km) 104/106bpm [692b/km] 1cal 9.01/10.11kmph 36) 0.09km - 1:07(12:15/km) 105/120bpm [1287b/km] 4cal 4.9/9.71kmph 37) 0.05km - 15(5:25/km) 97/107bpm [525b/km] 1cal 11.08/11.62kmph 38) 0.08km - 1:00(12:50/km) 116/128bpm [1488b/km] 7cal 4.68/11.35kmph 39) 0.04km - 15(6:25/km) 106/111bpm [680b/km] 1cal 9.35/10.81kmph 40) 0.09km - 1:09(12:55/km) 120/132bpm [1551b/km] 6cal 4.64/10.41kmph 41) 0.05km - 15(5:14/km) 104/109bpm [544b/km] 1cal 11.48/11.89kmph 42) 0.08km - 1:00(12:46/km) 118/125bpm [1506b/km] 5cal 4.7/11.89kmph 43) 0.04km - 15(6:30/km) 113/117bpm [735b/km] 1cal 9.22/10.71kmph 44) 0.09km - 1:08(12:20/km) 122/132bpm [1505b/km] 5cal 4.86/10.18kmph 45) 0.04km - 15(5:45/km) 106/110bpm [610b/km] 1cal 10.43/12.09kmph 46) 0.08km - 1:00(12:10/km) 118/127bpm [1436b/km] 5cal 4.93/11.32kmph 47) 0.04km - 15(6:57/km) 109/113bpm [758b/km] 1cal 8.63/10.48kmph 48) 0.1km - 1:13(12:49/km) 116/130bpm [1487b/km] 6cal 4.68/9.91kmph 49) 0.05km - 15(5:29/km) 99/103bpm [542b/km] 1cal 10.95/11.62kmph 50) 0.08km - 1:00(12:02/km) 112/119bpm [1347b/km] 6cal 4.99/11.62kmph 51) 0.04km - 15(5:56/km) 104/108bpm [616b/km] 1cal 10.13/10.95kmph 52) 0.09km - 1:09(13:11/km) 113/125bpm [1489b/km] 5cal 4.55/10.28kmph 53) 0.05km - 15(5:28/km) 100/105bpm [546b/km] 1cal 10.99/12.23kmph 54) 0.08km - 1:00(12:51/km) 124/129bpm [1593b/km] 6cal 4.67/11.72kmph 55) 0.04km - 15(6:53/km) 112/116bpm [771b/km] 1cal 8.72/10.75kmph 56) 0.4km - 5:00(12:33/km) 95/128bpm [1193b/km] 35cal 4.78/10.81kmph 57) 1km - 7:38(7:38/km) 104/117bpm [793b/km] 62cal 7.87/9.41kmph 58) 0.04km - 38(14:26/km) 106/111bpm [1530b/km] 3cal 4.16/8.94kmph Add a comment 0mi, 25:00 Cross - Strength 1. Squat: 4 sets of 10 2. Arabesque: 4 sets of 5 each side 3. Step Down: 4 sets of 10 each side 4. Calf Raise: 4 sets of 10 5. Glute Bridge: 4 sets of 10 6. Plank 4 x 30s Add a comment 1.9mi, 38:55 Walk - General 1) 1km - 12:15(12:15/km) 89/111bpm [1090b/km] 70cal 56/60rpm 4.9/34.16kmph 2) 1km - 13:40(13:40/km) 79/96bpm [1080b/km] 73cal 50/65rpm 4.39/5.75kmph 3) 1km - 12:29(12:29/km) 79/93bpm [987b/km] 62cal 56/59rpm 4.8/5.37kmph 4) 0.03km - 30(18:50/km) 72/80bpm [1356b/km] 2cal 54/56rpm 3.19/4.67kmph Add a comment	1.9mi, 41:18 Walk - General 1) 1km - 13:00(13:00/km) 73/89bpm [949b/km] 71cal 53/59rpm 4.62/5.54kmph 2) 1km - 13:05(13:05/km) 71/92bpm [929b/km] 73cal 54/62rpm 4.59/6.25kmph 3) 1km - 12:23(12:23/km) 75/92bpm [928b/km] 61cal 55/59rpm 4.85/5.48kmph 4) 0.11km - 2:50(25:07/km) 83/96bpm [2085b/km] 11cal 20/58rpm 2.39/4.74kmph Add a comment	2.1mi, 41:26 Walk - General 1) 1km - 11:53(11:53/km) 75/98bpm [891b/km] 67cal 55/60rpm 5.05/5.71kmph 2) 1km - 12:27(12:27/km) 73/85bpm [909b/km] 62cal 56/59rpm 4.82/5.34kmph 3) 1km - 12:47(12:47/km) 62/97bpm [793b/km] 58cal 55/59rpm 4.69/5.17kmph 4) 0.31km - 4:19(13:47/km) 60/78bpm [827b/km] 5cal 51/57rpm 4.35/5.07kmph Add a comment 2.8mi, 59:11 Run - General 1) 1km - 12:19(12:19/km) 82/101bpm [1010b/km] 68cal 4.87/5.91kmph 2) 1km - 13:44(13:44/km) 74/91bpm [1017b/km] 67cal 4.37/5.44kmph 3) 1km - 13:08(13:08/km) 77/95bpm [1011b/km] 71cal 4.57/5.34kmph 4) 1km - 12:38(12:38/km) 75/88bpm [947b/km] 62cal 4.75/5.71kmph 5) 0.51km - 7:23(14:35/km) 76/87bpm [1109b/km] 32cal 4.11/4.87kmph Add a comment 0mi, 25:00 Cross - Strength 1. Squat: 5 sets of 10 2. Arabesque: 5 sets of 5 each side 3. Step Down: 5 sets of 10 each side 4. Calf Raise: 5 sets of 10 5. Glute Bridge: 5 sets of 10 6. Plank 5 x 30s Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
2.4mi, 58:51 Walk - General 1) 1km - 15:00(15:00/km) 79/99bpm [1186b/km] 72cal 46/56rpm 4/4.7kmph 2) 1km - 16:25(16:25/km) 75/89bpm [1231b/km] 73cal 42/56rpm 3.66/4.97kmph 3) 1km - 14:25(14:25/km) 66/81bpm [951b/km] 64cal 50/79rpm 4.16/5.07kmph 4) 0.86km - 13:01(15:04/km) 70/81bpm [1055b/km] 57cal 49/56rpm 3.98/4.5kmph Add a comment 1.9mi, 39:40 Walk - General 1) 1km - 12:24(12:24/km) 98/106bpm [1214b/km] 71cal 55/60rpm 4.84/5.44kmph 2) 1km - 13:42(13:42/km) 91/103bpm [1246b/km] 71cal 51/63rpm 4.38/5.78kmph 3) 1km - 12:54(12:54/km) 96/104bpm [1239b/km] 66cal 54/59rpm 4.65/5.44kmph 4) 0.04km - 40(15:59/km) 95/98bpm [1519b/km] 2cal 44/57rpm 3.75/5.14kmph Add a comment 0mi, 20:00 Cross - Strength 1. Squat: 3 sets of 10 2. Arabesque: 3 sets of 5 each side 3. Step Down: 3 sets of 10 each side 4. Calf Raise: 3 sets of 10 5. Glute Bridge: 3 sets of 10 6. Plank 3 x 30s Add a comment	1.8mi, 36:35 Walk - General 1) 1km - 12:16(12:16/km) 82/92bpm [1005b/km] 70cal 55/61rpm 4.9/5.31kmph 2) 1km - 13:32(13:32/km) 80/115bpm [1083b/km] 68cal 51/59rpm 4.43/6.42kmph 3) 0.83km - 10:47(13:00/km) 74/88bpm [962b/km] 57cal 55/59rpm 4.62/4.97kmph Add a comment 0.3mi, 5:55 Run - Recovery Run 1) 0.43km - 5:55(13:47/km) 93/106bpm [1282b/km] 28cal 4.35/6.05kmph Add a comment 3.1mi, 40:29 Run - parkrun 1) 1km - 8:12(8:12/km) 123/137bpm [1009b/km] 67cal 7.32/9kmph 2) 1km - 7:35(7:35/km) 125/137bpm [948b/km] 67cal 7.91/9.41kmph 3) 1km - 8:17(8:17/km) 124/135bpm [1027b/km] 73cal 7.24/8.83kmph 4) 1km - 7:50(7:50/km) 138/146bpm [1082b/km] 69cal 7.66/9.04kmph 5) 1km - 8:17(8:17/km) 141/165bpm [1169b/km] 70cal 7.24/8.94kmph 6) 0.04km - 17(7:01/km) 156/157bpm [1094b/km] 3cal 8.56/8.2kmph Add a comment 0.3mi, 6:39 Run - Warm Up 1) 0.5km - 6:39(13:10/km) 85/95bpm [1119b/km] 31cal 4.55/5.07kmph Add a comment	2.8mi, 59:17 Walk - General 1) 1km - 12:33(12:33/km) 82/103bpm [1030b/km] 70cal 55/59rpm 4.78/6.15kmph 2) 1km - 13:32(13:32/km) 81/94bpm [1096b/km] 67cal 51/59rpm 4.44/5.48kmph 3) 1km - 13:20(13:20/km) 83/92bpm [1107b/km] 65cal 54/59rpm 4.5/4.97kmph 4) 1km - 12:54(12:54/km) 65/79bpm [839b/km] 67cal 55/59rpm 4.65/4.97kmph 5) 0.5km - 6:58(13:53/km) 69/88bpm [958b/km] 36cal 52/66rpm 4.32/4.87kmph Add a comment	3.1mi, 1:00:29 Run - General 1) 1km - 11:31(11:31/km) 80/108bpm [921b/km] 72cal 5.21/5.75kmph 2) 1km - 11:53(11:53/km) 76/91bpm [903b/km] 58cal 5.05/5.64kmph 3) 1km - 11:50(11:50/km) 71/88bpm [840b/km] 62cal 5.07/7.86kmph 4) 1km - 12:18(12:18/km) 68/84bpm [836b/km] 70cal 4.88/5.48kmph 5) 1km - 12:31(12:31/km) 64/78bpm [801b/km] 72cal 4.8/5.44kmph 6) 0.03km - 27(16:15/km) 49/51bpm [796b/km] 1cal 3.69/4.1kmph Add a comment 0mi, 25:00 Cross - Strength 1. Squat: 5 sets of 10 2. Arabesque: 5 sets of 5 each side 3. Step Down: 5 sets of 10 each side 4. Calf Raise: 5 sets of 10 5. Glute Bridge: 5 sets of 10 6. Plank 5 x 30s Add a comment 0.9mi, 19:36 Walk - General 1) 1km - 13:01(13:01/km) 66/79bpm [859b/km] 39cal 53/78rpm 4.61/5.37kmph 2) 0.51km - 6:35(12:56/km) 72/80bpm [931b/km] 12cal 55/59rpm 4.64/5.04kmph Add a comment	5.6mi, 1:34:07 Run - General 1) 1km - 9:57(9:57/km) 107/130bpm [1065b/km] 64cal 6.03/8.2kmph 2) 1km - 10:37(10:37/km) 110/140bpm [1168b/km] 69cal 5.65/8.53kmph 3) 1km - 10:01(10:01/km) 79/112bpm [792b/km] 66cal 5.99/8.43kmph 4) 1km - 10:30(10:30/km) 97/128bpm [1018b/km] 70cal 5.72/8.73kmph 5) 1km - 10:48(10:48/km) 78/95bpm [842b/km] 71cal 5.55/9.64kmph 6) 1km - 10:43(10:43/km) 72/92bpm [772b/km] 72cal 5.59/8.6kmph 7) 1km - 9:24(9:24/km) 78/103bpm [733b/km] 62cal 6.39/10.08kmph 8) 1km - 11:05(11:05/km) 63/72bpm [699b/km] 68cal 5.41/8.8kmph 9) 1km - 10:51(10:51/km) 67/85bpm [727b/km] 71cal 5.53/9.44kmph 10) 0.01km - 11(16:29/km) 70/71bpm [1154b/km] 3.64/4.5kmph Add a comment 1.9mi, 39:31 Walk - General 1) 1km - 12:51(12:51/km) 104/124bpm [1336b/km] 71cal 55/59rpm 4.67/5.04kmph 2) 1km - 13:21(13:21/km) 108/124bpm [1441b/km] 73cal 53/70rpm 4.5/5.14kmph 3) 1km - 12:53(12:53/km) 102/115bpm [1314b/km] 61cal 53/59rpm 4.66/5.17kmph 4) 0.03km - 26(16:20/km) 105/107bpm [1716b/km] 1cal 39/53rpm 3.67/4.57kmph Add a comment	3.7mi, 54:11 Run - Intervals 1) 1km - 8:26(8:26/km) 140/153bpm [1180b/km] 73cal 7.12/8.73kmph 2) 1km - 8:44(8:44/km) 149/163bpm [1302b/km] 86cal 6.87/10.21kmph 3) 1km - 8:37(8:37/km) 157/170bpm [1354b/km] 90cal 6.96/9.57kmph 4) 1km - 9:48(9:48/km) 153/169bpm [1501b/km] 93cal 6.12/10.11kmph 5) 1km - 8:10(8:10/km) 156/169bpm [1274b/km] 82cal 7.35/9.47kmph 6) 1km - 10:19(10:19/km) 126/156bpm [1299b/km] 78cal 5.82/9.51kmph 7) 0km - 7(1:51:02/km) 126/128bpm [13990b/km] 0.54/0kmph Add a comment	0mi, 25:00 Cross - Strength 1. Squat: 5 sets of 10 2. Arabesque: 5 sets of 5 each side 3. Lunge: 5 sets of 5 each side 4. Step Down: 5 sets of 10 each side 5. Calf Raise: 5 sets of 10 6. Plank: Plank 5 x 30s 7. Glute Bridge: 5 sets of 10 Add a comment 3.1mi, 1:02:03 Walk - General 1) 1km - 11:34(11:34/km) 94/104bpm [1088b/km] 70cal 57/63rpm 5.18/5.71kmph 2) 1km - 11:46(11:46/km) 96/104bpm [1129b/km] 66cal 57/63rpm 5.1/6.01kmph 3) 1km - 12:30(12:30/km) 95/112bpm [1188b/km] 69cal 54/61rpm 4.8/5.44kmph 4) 1km - 12:14(12:14/km) 83/100bpm [1015b/km] 61cal 56/58rpm 4.9/5.64kmph 5) 1km - 13:45(13:45/km) 76/83bpm [1045b/km] 64cal 50/58rpm 4.36/5.48kmph 6) 0.02km - 13(13:53/km) 80/80bpm [1111b/km] 52/53rpm 4.32/4.06kmph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
2.1mi, 1:04:39 Walk - General 1) 1km - 15:50(15:50/km) 107/135bpm [1693b/km] 73cal 46/60rpm 3.79/5.58kmph 2) 1km - 19:18(19:18/km) 101/121bpm [1948b/km] 81cal 34/57rpm 3.11/4.77kmph 3) 1km - 24:31(24:31/km) 96/133bpm [2353b/km] 90cal 25/79rpm 2.45/6.01kmph 4) 0.3km - 5:01(16:46/km) 101/108bpm [1694b/km] 20cal 38/52rpm 3.58/4.64kmph Add a comment	3.5mi, 1:19:41 Walk - General 1) 1km - 13:34(13:34/km) 93/106bpm [1261b/km] 64cal 49/58rpm 4.42/5.17kmph 2) 1km - 13:22(13:22/km) 99/113bpm [1322b/km] 64cal 49/71rpm 4.49/5.54kmph 3) 1km - 15:04(15:04/km) 100/114bpm [1507b/km] 67cal 45/59rpm 3.98/4.87kmph 4) 1km - 14:21(14:21/km) 95/110bpm [1364b/km] 65cal 48/74rpm 4.18/4.87kmph 5) 1km - 13:54(13:54/km) 92/110bpm [1279b/km] 61cal 51/57rpm 4.32/5.27kmph 6) 0.62km - 9:26(15:07/km) 85/132bpm [1286b/km] 41cal 43/55rpm 3.97/4.67kmph Add a comment	6.3mi, 1:27:49 Run - Race 1) 1km - 8:13(8:13/km) 140/154bpm [1151b/km] 74cal 7.29/8.97kmph 2) 1km - 8:21(8:21/km) 133/150bpm [1111b/km] 75cal 7.19/8.97kmph 3) 1km - 9:37(9:37/km) 123/152bpm [1183b/km] 84cal 6.24/8.13kmph 4) 1km - 8:35(8:35/km) 137/154bpm [1176b/km] 70cal 6.99/8.53kmph 5) 1km - 11:03(11:03/km) 112/146bpm [1238b/km] 91cal 5.43/8.97kmph 6) 1km - 10:57(10:57/km) 109/134bpm [1193b/km] 88cal 5.48/9.1kmph 7) 1km - 7:34(7:34/km) 127/148bpm [962b/km] 58cal 7.92/9.54kmph 8) 1km - 7:16(7:16/km) 146/156bpm [1060b/km] 59cal 8.27/9.44kmph 9) 1km - 8:19(8:19/km) 142/155bpm [1181b/km] 70cal 7.21/10.45kmph 10) 1km - 7:11(7:11/km) 161/173bpm [1156b/km] 68cal 8.35/9.71kmph 11) 0.1km - 42(7:04/km) 167/171bpm [1180b/km] 7cal 8.49/9.14kmph Add a comment	1.9mi, 40:27 Walk - General 1) 1km - 12:39(12:39/km) 98/107bpm [1239b/km] 70cal 54/59rpm 4.74/5.71kmph 2) 1km - 14:03(14:03/km) 83/108bpm [1166b/km] 74cal 50/65rpm 4.27/5.17kmph 3) 1km - 13:26(13:26/km) 87/119bpm [1169b/km] 59cal 52/56rpm 4.47/4.94kmph 4) 0.02km - 20(16:06/km) 81/84bpm [1304b/km] 1cal 52/59rpm 3.73/4.84kmph Add a comment	1.9mi, 36:46 Walk - General 1) 1km - 12:07(12:07/km) 76/90bpm [921b/km] 69cal 54/61rpm 4.95/5.54kmph 2) 1km - 12:02(12:02/km) 77/86bpm [926b/km] 62cal 56/60rpm 4.99/5.44kmph 3) 1km - 12:14(12:14/km) 76/82bpm [930b/km] 66cal 54/58rpm 4.9/5.34kmph 4) 0.02km - 23(18:06/km) 78/80bpm [1411b/km] 1cal 49/55rpm 3.32/4.7kmph Add a comment 2.5mi, 55:34 Walk - General 1) 1km - 12:57(12:57/km) 77/87bpm [997b/km] 71cal 52/57rpm 4.64/15.79kmph 2) 1km - 15:03(15:03/km) 80/119bpm [1204b/km] 76cal 46/57rpm 3.99/5.27kmph 3) 1km - 13:18(13:18/km) 85/94bpm [1130b/km] 63cal 53/56rpm 4.51/5.1kmph 4) 1km - 13:20(13:20/km) 77/90bpm [1027b/km] 68cal 52/56rpm 4.5/4.87kmph 5) 0.07km - 57(14:02/km) 81/85bpm [1137b/km] 3cal 53/57rpm 4.27/4.54kmph Add a comment	3.2mi, 1:06:09 Run - Intervals 1) 1.09km - 19:57(18:15/km) 87/125bpm [1587b/km] 91cal 3.29/9.47kmph 2) 0.41km - 2:45(6:47/km) 93/100bpm [632b/km] 17cal 8.83/10.48kmph 3) 0.1km - 1:12(11:31/km) 91/99bpm [1049b/km] 7cal 5.21/9.81kmph 4) 0.3km - 1:49(6:01/km) 98/108bpm [590b/km] 9cal 9.98/11.05kmph 5) 0.1km - 1:13(12:43/km) 99/105bpm [1258b/km] 5cal 4.72/9.98kmph 6) 0.3km - 1:53(6:12/km) 108/121bpm [669b/km] 12cal 9.68/11.08kmph 7) 0.1km - 1:17(12:53/km) 113/120bpm [1457b/km] 7cal 4.65/9.77kmph 8) 0.3km - 1:53(6:14/km) 120/132bpm [748b/km] 15cal 9.63/11.02kmph 9) 0.09km - 1:16(13:23/km) 116/126bpm [1553b/km] 7cal 4.48/9.91kmph 10) 0.31km - 1:55(6:13/km) 114/123bpm [708b/km] 15cal 9.66/10.78kmph 11) 0.1km - 1:19(13:42/km) 113/122bpm [1548b/km] 6cal 4.38/9.94kmph 12) 0.31km - 1:55(6:10/km) 119/126bpm [733b/km] 14cal 9.73/10.21kmph 13) 0.1km - 1:20(13:34/km) 111/121bpm [1505b/km] 7cal 4.42/9.94kmph 14) 0.3km - 1:54(6:19/km) 127/141bpm [802b/km] 16cal 9.5/10.61kmph 15) 0.11km - 1:21(12:51/km) 118/127bpm [1517b/km] 7cal 4.67/9.81kmph 16) 0.29km - 1:51(6:24/km) 124/134bpm [793b/km] 15cal 9.38/10.04kmph 17) 0.04km - 2:44(1:15:08/km) 110/134bpm [8264b/km] 12cal 0.8/9.77kmph 18) 0.85km - 18:34(21:48/km) 92/124bpm [2005b/km] 71cal 2.75/8.97kmph Add a comment 2.5mi, 56:01 Walk - General 1) 1km - 13:26(13:26/km) 78/96bpm [1048b/km] 72cal 51/56rpm 4.47/4.94kmph 2) 1km - 14:08(14:08/km) 64/87bpm [905b/km] 55cal 50/61rpm 4.24/8.87kmph 3) 1km - 13:47(13:47/km) 69/89bpm [951b/km] 23cal 51/56rpm 4.35/4.74kmph 4) 1km - 13:54(13:54/km) 61/78bpm [848b/km] 18cal 51/56rpm 4.32/4.67kmph 5) 0.03km - 46(22:38/km) 69/76bpm [1562b/km] 1cal 20/57rpm 2.65/4.7kmph Add a comment	2.2mi, 48:43 Walk - General 1) 1km - 12:52(12:52/km) 77/96bpm [991b/km] 70cal 54/61rpm 4.66/5.24kmph 2) 1km - 14:58(14:58/km) 83/113bpm [1242b/km] 56cal 30/69rpm 4.01/5kmph 3) 1km - 14:09(14:09/km) 97/152bpm [1372b/km] 82cal 46/68rpm 4.24/7.35kmph 4) 0.48km - 6:44(14:02/km) 98/114bpm [1376b/km] 29cal 52/58rpm 4.27/5.24kmph Add a comment 0mi, 52:00 Run - General 1) 0km - 52:00(0/km) 349cal Add a comment

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