Nilz
M65 Dunbartonshire

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About Me
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Describe your ideal run, ride or swim.
A trail run with good scenery.
Recent Blogs
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Recent Training
29th Sep
General 0.5mi 10:42
28th Sep
Intervals 3.4mi 55:18
28th Sep
General 2.8mi 22:58
26th Sep
General 5.1mi 1:11:33
26th Sep
Strength 0mi 10:00
Planned Races
The Doctor K Cup 8th Oct
12 Month Benchmarks Run Bike
Mile 10:27 6:18
5k 33:38 26:20
5mi 55:43 55:05
10k 1:09:24 2:02:34
10mi 2:08:53 0
Half 2:53:12 0
20mi 4:39:49 0
Mara 6:12:38 0
Recent Pictures
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2022 Targets Set your targets
Recent Threads
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