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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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5.5mi ,
46:06
Run - General
Split Summary === 1) 1m - 8:30(8:30/m) 102/117bpm [868b/mi] 72cal 7.06/7.28mph 2) 1m - 8:19(8:19/m) 112/118bpm [931b/mi] 76cal 7.22/7.58mph 3) 1m - 8:26(8:26/m) 117/124bpm [987b/mi] 81cal 7.11/7.43mph 4) 1m - 8:25(8:25/m) 121/126bpm [1019b/mi] 84cal 7.13/7.66mph 5) 1m - 8:08(8:08/m) 125/129bpm [1017b/mi] 85cal 7.38/7.62mph 6) 0.51m - 4:18(8:30/m) 122/126bpm [1036b/mi] 39cal 7.06/7.6mph
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3.3mi ,
26:35
Run - General
Split Summary === 1) 1m - 8:16(8:16/m) 108/124bpm [893b/mi] 78cal 7.25/7.6mph 2) 1m - 8:12(8:12/m) 122/131bpm [1000b/mi] 92cal 7.32/7.7mph 3) 1m - 7:52(7:52/m) 126/132bpm [991b/mi] 91cal 7.63/9.62mph 4) 0.27m - 2:14(8:20/m) 128/131bpm [1066b/mi] 26cal 7.21/7.78mph
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3.3mi ,
25:19
Run - General
Split Summary === 1) 1m - 8:13(8:13/m) 105/121bpm [863b/mi] 71cal 7.3/7.87mph 2) 1m - 8:09(8:09/m) 117/131bpm [954b/mi] 84cal 7.36/7.53mph 3) 1m - 7:01(7:01/m) 142/148bpm [996b/mi] 105cal 8.56/9.73mph 4) 0.26m - 1:56(7:34/m) 140/143bpm [1059b/mi] 28cal 7.93/7.89mph
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3.4mi ,
25:48
Run - General
Split Summary === 1) 1m - 6:52(6:52/m) 104/120bpm [713b/mi] 59cal 8.75/9.64mph 2) 1m - 8:19(8:19/m) 113/118bpm [939b/mi] 79cal 7.22/7.64mph 3) 1m - 7:15(7:15/m) 135/149bpm [979b/mi] 98cal 8.27/9.18mph 4) 0.42m - 3:23(8:01/m) 135/143bpm [1082b/mi] 45cal 7.49/7.97mph
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6.8mi ,
55:13
Run - General
Split Summary === 1) 1m - 8:04(8:04/m) 104/119bpm [838b/mi] 69cal 7.45/8.54mph 2) 1m - 8:08(8:08/m) 115/119bpm [935b/mi] 80cal 7.38/7.72mph 3) 1m - 8:02(8:02/m) 121/128bpm [972b/mi] 86cal 7.47/7.78mph 4) 1m - 8:04(8:04/m) 122/127bpm [985b/mi] 83cal 7.43/7.64mph 5) 1m - 8:08(8:08/m) 127/132bpm [1033b/mi] 91cal 7.38/7.93mph 6) 1m - 8:06(8:06/m) 128/131bpm [1037b/mi] 88cal 7.41/7.74mph 7) 0.82m - 6:42(8:11/m) 127/131bpm [1040b/mi] 65cal 7.33/7.68mph
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3.2mi ,
26:40
Run - General
Split Summary === 1) 1m - 8:35(8:35/m) 106/122bpm [909b/mi] 79cal 7/9.35mph 2) 1m - 8:12(8:12/m) 117/123bpm [959b/mi] 84cal 7.32/7.6mph 3) 1m - 8:08(8:08/m) 122/128bpm [992b/mi] 87cal 7.38/8.14mph 4) 0.22m - 1:46(8:10/m) 124/127bpm [1013b/mi] 19cal 7.34/7.2mph
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3.3mi ,
25:51
Run - General
Split Summary === 1) 1m - 8:04(8:04/m) 108/125bpm [871b/mi] 74cal 7.44/8.35mph 2) 1m - 8:07(8:07/m) 117/125bpm [949b/mi] 84cal 7.4/7.74mph 3) 1m - 7:30(7:30/m) 132/140bpm [990b/mi] 98cal 8/8.79mph 4) 0.27m - 2:11(8:01/m) 131/134bpm [1050b/mi] 27cal 7.48/7.83mph
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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6.8mi ,
55:57
Run - General
Split Summary === 1) 1m - 8:17(8:17/m) 107/120bpm [887b/mi] 76cal 7.24/8.33mph 2) 1m - 8:19(8:19/m) 114/122bpm [948b/mi] 80cal 7.21/7.56mph 3) 1m - 8:18(8:18/m) 119/126bpm [988b/mi] 84cal 7.23/7.53mph 4) 1m - 8:06(8:06/m) 121/125bpm [981b/mi] 81cal 7.4/7.62mph 5) 1m - 8:15(8:15/m) 124/131bpm [1023b/mi] 84cal 7.27/7.53mph 6) 1m - 8:10(8:10/m) 126/128bpm [1030b/mi] 83cal 7.34/7.7mph 7) 0.79m - 6:31(8:18/m) 124/130bpm [1028b/mi] 60cal 7.24/7.64mph
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3.3mi ,
26:49
Run - General
Split Summary === 1) 1m - 8:21(8:21/m) 112/125bpm [936b/mi] 85cal 7.18/7.74mph 2) 1m - 8:22(8:22/m) 117/122bpm [979b/mi] 85cal 7.17/7.45mph 3) 1m - 7:57(7:57/m) 117/126bpm [930b/mi] 76cal 7.55/8.39mph 4) 0.25m - 2:09(8:32/m) 123/126bpm [1050b/mi] 22cal 7.03/7.51mph
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-
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3.3mi ,
27:47
Run - General
Split Summary === 1) 1m - 8:36(8:36/m) 106/116bpm [912b/mi] 78cal 6.98/7.49mph 2) 1m - 8:24(8:24/m) 113/123bpm [949b/mi] 79cal 7.14/7.39mph 3) 1m - 8:18(8:18/m) 117/123bpm [972b/mi] 80cal 7.22/7.51mph 4) 0.29m - 2:28(8:37/m) 118/123bpm [1016b/mi] 23cal 6.97/7.51mph
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3.3mi ,
26:36
Run - General
Split Summary === 1) 1m - 8:17(8:17/m) 102/121bpm [845b/mi] 69cal 7.25/7.85mph 2) 1m - 8:13(8:13/m) 114/120bpm [936b/mi] 80cal 7.31/7.53mph 3) 1m - 8:04(8:04/m) 116/124bpm [936b/mi] 76cal 7.44/7.85mph 4) 0.25m - 2:02(8:09/m) 123/126bpm [1003b/mi] 21cal 7.36/7.78mph
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8.5mi ,
1:09:28
Run - General
Split Summary === 1) 1m - 8:10(8:10/m) 114/134bpm [932b/mi] 87cal 7.34/7.91mph 2) 1m - 8:02(8:02/m) 125/135bpm [1005b/mi] 97cal 7.47/7.74mph 3) 1m - 8:12(8:12/m) 127/132bpm [1041b/mi] 97cal 7.32/7.83mph 4) 1m - 8:12(8:12/m) 130/135bpm [1066b/mi] 100cal 7.32/7.49mph 5) 1m - 8:00(8:00/m) 136/139bpm [1088b/mi] 105cal 7.5/8.01mph 6) 1m - 8:10(8:10/m) 135/140bpm [1102b/mi] 101cal 7.35/8.06mph 7) 1m - 8:08(8:08/m) 134/137bpm [1090b/mi] 93cal 7.37/7.6mph 8) 1m - 8:08(8:08/m) 133/137bpm [1081b/mi] 86cal 7.38/7.56mph 9) 0.54m - 4:26(8:15/m) 133/137bpm [1096b/mi] 45cal 7.28/7.56mph
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3.3mi ,
27:08
Run - General
Split Summary === 1) 1m - 8:28(8:28/m) 104/121bpm [880b/mi] 74cal 7.09/7.74mph 2) 1m - 8:16(8:16/m) 115/122bpm [950b/mi] 82cal 7.26/7.49mph 3) 1m - 8:12(8:12/m) 118/126bpm [968b/mi] 81cal 7.31/7.64mph 4) 0.27m - 2:12(8:17/m) 123/128bpm [1019b/mi] 24cal 7.24/7.49mph
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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6.8mi ,
55:13
Run - General
Split Summary === 1) 1m - 8:16(8:16/m) 107/116bpm [885b/mi] 75cal 7.25/7.95mph 2) 1m - 8:15(8:15/m) 113/118bpm [932b/mi] 77cal 7.27/7.56mph 3) 1m - 8:10(8:10/m) 118/128bpm [963b/mi] 82cal 7.35/7.72mph 4) 1m - 8:01(8:01/m) 122/128bpm [978b/mi] 81cal 7.49/8.04mph 5) 1m - 8:03(8:03/m) 126/132bpm [1015b/mi] 85cal 7.45/7.76mph 6) 1m - 7:55(7:55/m) 126/131bpm [997b/mi] 80cal 7.58/7.78mph 7) 0.81m - 6:33(8:03/m) 126/130bpm [1014b/mi] 64cal 7.45/7.97mph
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3.3mi ,
26:37
Run - General
Split Summary === 1) 1m - 8:22(8:22/m) 102/123bpm [854b/mi] 71cal 7.16/7.78mph 2) 1m - 8:06(8:06/m) 119/125bpm [965b/mi] 88cal 7.4/7.62mph 3) 1m - 8:01(8:01/m) 124/128bpm [994b/mi] 89cal 7.48/8.12mph 4) 0.26m - 2:07(8:11/m) 126/129bpm [1031b/mi] 24cal 7.33/7.51mph
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3.3mi ,
25:47
Run - General
Split Summary === 1) 1m - 8:01(8:01/m) 102/125bpm [818b/mi] 67cal 7.48/8.37mph 2) 1m - 7:57(7:57/m) 123/128bpm [977b/mi] 92cal 7.55/7.93mph 3) 1m - 7:51(7:51/m) 123/134bpm [965b/mi] 87cal 7.64/7.99mph 4) 0.25m - 1:58(7:58/m) 130/132bpm [1036b/mi] 24cal 7.53/7.6mph
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6.8mi ,
55:24
Run - General
Split Summary === 1) 1m - 8:11(8:11/m) 109/128bpm [891b/mi] 79cal 7.34/8.12mph 2) 1m - 8:11(8:11/m) 121/129bpm [991b/mi] 91cal 7.33/8.08mph 3) 1m - 8:11(8:11/m) 125/131bpm [1024b/mi] 93cal 7.33/7.62mph 4) 1m - 8:14(8:14/m) 125/129bpm [1029b/mi] 87cal 7.29/7.43mph 5) 1m - 8:11(8:11/m) 132/137bpm [1081b/mi] 99cal 7.32/7.78mph 6) 1m - 8:02(8:02/m) 131/138bpm [1053b/mi] 92cal 7.46/7.66mph 7) 0.8m - 6:23(8:02/m) 133/138bpm [1067b/mi] 75cal 7.48/7.72mph
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3.3mi ,
25:46
Run - General
Split Summary === 1) 1m - 7:53(7:53/m) 97/125bpm [764b/mi] 58cal 7.61/8.68mph 2) 1m - 8:04(8:04/m) 120/126bpm [968b/mi] 89cal 7.44/7.7mph 3) 1m - 7:39(7:39/m) 127/134bpm [971b/mi] 92cal 7.85/8.54mph 4) 0.27m - 2:10(8:06/m) 128/132bpm [1037b/mi] 26cal 7.41/7.89mph
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3.3mi ,
26:29
Run - General
Split Summary === 1) 1m - 8:12(8:12/m) 105/120bpm [861b/mi] 72cal 7.32/7.99mph 2) 1m - 8:08(8:08/m) 116/124bpm [944b/mi] 82cal 7.37/7.68mph 3) 1m - 7:59(7:59/m) 117/122bpm [933b/mi] 77cal 7.52/8.08mph 4) 0.25m - 2:10(8:31/m) 119/123bpm [1014b/mi] 20cal 7.04/7.37mph
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8.5mi ,
1:10:22
Run - General
Split Summary === 1) 1m - 8:15(8:15/m) 111/125bpm [917b/mi] 82cal 7.27/8.12mph 2) 1m - 7:56(7:56/m) 119/130bpm [944b/mi] 86cal 7.56/8.06mph 3) 1m - 8:14(8:14/m) 119/124bpm [979b/mi] 82cal 7.29/7.62mph 4) 1m - 8:17(8:17/m) 122/126bpm [1011b/mi] 82cal 7.24/7.45mph 5) 1m - 8:14(8:14/m) 121/128bpm [996b/mi] 76cal 7.29/7.76mph 6) 1m - 8:25(8:25/m) 122/128bpm [1027b/mi] 76cal 7.13/7.85mph 7) 1m - 8:18(8:18/m) 124/129bpm [1030b/mi] 74cal 7.22/7.97mph 8) 1m - 8:18(8:18/m) 124/128bpm [1030b/mi] 72cal 7.23/7.62mph 9) 0.53m - 4:24(8:16/m) 123/128bpm [1017b/mi] 36cal 7.25/7.49mph
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Fri 3rd Feb
Feb 3
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Sat 4th Feb
Feb 4
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3.3mi ,
27:01
Run - General
Split Summary === 1) 1m - 8:23(8:23/m) 104/118bpm [871b/mi] 73cal 7.16/7.58mph 2) 1m - 8:12(8:12/m) 109/120bpm [894b/mi] 71cal 7.31/7.62mph 3) 1m - 8:14(8:14/m) 118/125bpm [971b/mi] 82cal 7.29/7.6mph 4) 0.25m - 2:13(8:48/m) 117/122bpm [1029b/mi] 20cal 6.82/7.26mph
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3.2mi ,
26:40
Run - General
Split Summary === 1) 1m - 8:37(8:37/m) 110/123bpm [948b/mi] 83cal 6.96/7.53mph 2) 1m - 8:02(8:02/m) 117/123bpm [940b/mi] 81cal 7.46/7.74mph 3) 1m - 8:11(8:11/m) 122/128bpm [997b/mi] 88cal 7.34/7.85mph 4) 0.23m - 1:50(7:53/m) 124/128bpm [977b/mi] 20cal 7.61/7.68mph
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6.8mi ,
55:05
Run - General
Split Summary === 1) 1m - 8:22(8:22/m) 108/122bpm [903b/mi] 79cal 7.18/7.68mph 2) 1m - 7:57(7:57/m) 117/123bpm [930b/mi] 82cal 7.55/8.06mph 3) 1m - 8:12(8:12/m) 119/127bpm [976b/mi] 82cal 7.31/7.91mph 4) 1m - 8:05(8:05/m) 121/127bpm [978b/mi] 80cal 7.43/7.68mph 5) 1m - 8:07(8:07/m) 125/131bpm [1015b/mi] 85cal 7.39/7.6mph 6) 1m - 8:12(8:12/m) 122/126bpm [1001b/mi] 74cal 7.31/7.6mph 7) 0.77m - 6:10(8:00/m) 125/132bpm [1000b/mi] 58cal 7.5/7.83mph
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3.3mi ,
27:26
Run - General
Split Summary === 1) 1m - 8:31(8:31/m) 104/117bpm [885b/mi] 73cal 7.05/7.47mph 2) 1m - 8:25(8:25/m) 111/118bpm [934b/mi] 76cal 7.13/7.37mph 3) 1m - 8:14(8:14/m) 116/121bpm [955b/mi] 79cal 7.28/8.29mph 4) 0.26m - 2:16(8:43/m) 122/125bpm [1063b/mi] 24cal 6.89/7.06mph
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8.6mi ,
1:09:08
Run - General
Split Summary === 1) 1m - 8:15(8:15/m) 106/122bpm [874b/mi] 74cal 7.28/7.6mph 2) 1m - 8:03(8:03/m) 120/129bpm [966b/mi] 89cal 7.45/7.91mph 3) 1m - 7:59(7:59/m) 127/132bpm [1013b/mi] 96cal 7.52/7.76mph 4) 1m - 8:07(8:07/m) 128/131bpm [1038b/mi] 95cal 7.4/7.62mph 5) 1m - 8:11(8:11/m) 128/131bpm [1048b/mi] 89cal 7.33/7.6mph 6) 1m - 8:08(8:08/m) 130/134bpm [1058b/mi] 91cal 7.37/7.7mph 7) 1m - 8:06(8:06/m) 130/134bpm [1053b/mi] 85cal 7.41/7.93mph 8) 1m - 7:57(7:57/m) 132/137bpm [1050b/mi] 87cal 7.54/8.2mph 9) 0.55m - 4:22(7:59/m) 130/135bpm [1038b/mi] 43cal 7.51/7.78mph
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3.3mi ,
27:03
Run - General
Split Summary === 1) 1m - 8:24(8:24/m) 113/129bpm [950b/mi] 87cal 7.14/7.47mph 2) 1m - 8:19(8:19/m) 124/129bpm [1031b/mi] 97cal 7.22/7.45mph 3) 1m - 8:12(8:12/m) 126/129bpm [1033b/mi] 93cal 7.32/7.62mph 4) 0.25m - 2:08(8:36/m) 129/132bpm [1110b/mi] 25cal 6.98/7.7mph
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3.3mi ,
26:40
Run - General
Split Summary === 1) 1m - 8:07(8:07/m) 115/132bpm [933b/mi] 88cal 7.4/7.6mph 2) 1m - 8:04(8:04/m) 126/132bpm [1017b/mi] 97cal 7.44/7.81mph 3) 1m - 8:09(8:09/m) 121/126bpm [985b/mi] 82cal 7.37/7.87mph 4) 0.28m - 2:21(8:24/m) 125/128bpm [1050b/mi] 25cal 7.14/7.39mph
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M55
