Free training log and race listings for runners, bikers and swimmers

SailorSteve
M60 Hampshire

Marlin (74)

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate SailorSteve

STATUS Ticking over

Gosport Road Runners

About Me
I run for fun and would continue to do so if I never raced again; love running with music, never run with a watch; why I love running?: makes me feel free, alive, high. The mileage in my training log is fairly accurate by using routes mapped onto Fetch; Timings, other than for races, are estimated based on feel. Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Go for a run.

Recent Blogs
Hope (pretty heavy)	Dec 2021
Highlights of 2021….so far	Dec 2021
My 2021 Newport Marathon experience: Another bite at the cherry…..or a marathon too many?	Oct 2021
Acute Pericarditis - not a pity-post just a personal account for reference	Dec 2020
Darwinner (a brain dump)	Dec 2020

Recent Training
12th Aug	Bugger All	0mi
11th Aug	Long Run	14.2mi	2:15:00
10th Aug	Easy	5.4mi	52:00
9th Aug	Tempo	10.7mi	1:40:00
8th Aug	Recovery Run	3.9mi	40:00

Planned Races
Berlin Marathon	25th Sep
London Marathon	2nd Oct
Great South Run	16th Oct

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

Recent Threads
Elite Athletics Thread
Route Picture of the Day Appreciation Thread
Politics

Buddies (8)

Followers (11)

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	5	5:43 5:43/mi	77.96									6:26 68.13	6:09 71.86	5:43 77.96		6:09 73.71			6:08 75.88
5km	5	19:31 6:17/mi	80.49											19:39 78.67	19:45 78.90	19:31 80.49			21:38 74.42
5mi	2	31:35 6:19/mi	81.54											32:32 77.81		31:35 81.54
10km	3	40:53 6:35/mi	77.39							42:56 70.57				40:53 77.39
10mi	13	1:07:13 6:43/mi	77.24	1:09:58 67.48	1:10:28 68.12	1:12:58 66.35	1:09:28 70.28	1:10:49 69.54	1:09:46 71.19	1:12:57 68.68	1:09:52 72.35	1:13:48 69.09		1:07:13 77.24	1:10:33 74.26	1:11:05 74.38		1:12:57 73.84
13.1mi	13	1:29:03 6:48/mi	77.89						1:33:32 70.26	1:30:44 73.07	1:32:44 72.13	1:35:56 70.36	1:30:19 75.41	1:29:50 76.50	1:29:03 77.89	1:38:30 71.08		1:36:19 74.08
26.2mi	13	3:12:19 7:20/mi	75.95									3:27:48 68.40	3:19:34 71.87	3:14:54 74.26	3:12:19 75.95	3:15:03 75.59	3:26:47 71.97	3:21:25 74.60	3:24:51 74.04

Date	Planned Races			Distance
16 Oct	Great South Run Confirmed			10mi
2 Oct	London Marathon Confirmed			26.2mi
25 Sep	Berlin Marathon Confirmed			26.2mi
2022		Result	WAVA	Distance
19 Jun	Gosport Golden Mile SB	6:08	75.88	1mi
19 Jun	Gosport Golden 5K SB	21:38	74.42	5km
1 May	North Dorset Village Marathon SB	3:24:51	74.04	26.2mi
2021		Result	WAVA	Distance
13 Nov	GRR Helpers' Half SB	1:36:19	74.08	13.1mi
24 Oct	Newport Marathon SB	3:21:25	74.60	26.2mi
17 Oct	Great South Run SB	1:12:57	73.84	10mi
3 Oct	London Marathon	3:28:11	72.17	26.2mi
4 Jul	RunningGrandPrix - Goodwood Motor Circuit Half Marathon	1:40:56	70.69	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	3:26:47	71.97	26.2mi
2019		Result	WAVA	Distance
1 Dec	Valencia Marathon	3:36:08	68.22	26.2mi
9 Nov	GRR Helpers' Half SB	1:38:30	71.08	13.1mi
20 Oct	Great South Run SB	1:11:05	74.38	10mi
16 Jun	Gosport Golden Mile SB	6:09	73.71	1mi
4 Jun	GRR Time Trial PB	19:31	80.49	5km
7 May	GRR Time Trial PB	31:35	81.54	5mi
15 Apr	Boston Marathon SB	3:15:03	75.59	26.2mi
2018		Result	WAVA	Distance
2 Dec	Valencia Marathon PB	3:12:19	75.95	26.2mi
10 Nov	GRR Helpers' Half PB	1:29:03	77.89	13.1mi
21 Oct	Great South Run SB	1:10:33	74.26	10mi
17 Jun	Gosport Golden 5K SB	19:45	78.90	5km
22 Apr	London Marathon	3:22:35	72.11	26.2mi
8 Apr	White Horse Half Marathon	1:30:28	76.67	13.1mi
3 Apr	GRR Time Trial	20:05	77.59	5km
2017		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Marathon	3:23:58	70.96	26.2mi
26 Nov	Hayling 10 PB	1:07:13	77.24	10mi
11 Nov	GRR Helpers' Half SB	1:29:50	76.50	13.1mi
15 Oct	Birmingham International Marathon SB	3:14:54	74.26	26.2mi
5 Sep	GRR Time Trial SB	32:32	77.81	5mi
4 Jul	GRR 10K Time Trial PB	40:53	77.39	10km
18 Jun	Gosport Golden Mile PB	5:43	77.96	1mi
6 Apr	GRR Time Trial SB	19:39	78.67	5km
2016		Result	WAVA	Distance
27 Nov	Saxon Shore Marathon SB	3:19:34	71.87	26.2mi
12 Nov	GRR Helpers' Half SB	1:30:19	75.41	13.1mi
19 Jun	Gosport Golden Mile SB	6:09	71.86	1mi
2015		Result	WAVA	Distance
20 Dec	Portsmouth Coastal Waterside Marathon	3:32:38	66.85	26.2mi
25 Oct	Great South Run SB	1:13:48	69.09	10mi
31 May	Gosport Golden Mile SB	6:26	68.13	1mi
3 May	Prague Marathon SB	3:27:48	68.40	26.2mi
29 Mar	Hampton Court Palace Half SB	1:35:56	70.36	13.1mi
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:09:52	72.35	10mi
5 Oct	Cardiff Half Marathon SB	1:32:44	72.13	13.1mi
23 Mar	new forest festival of running half marathon	1:39:06	67.50	13.1mi
2013		Result	WAVA	Distance
17 Nov	Gosport Half Marathon SB	1:30:44	73.07	13.1mi
27 Oct	Great South Run SB	1:12:57	68.68	10mi
19 May	Netley 10k	43:30	70.25	10km
20 Jan	Stubbington Green 10k SB	42:56	70.57	10km
2012		Result	WAVA	Distance
18 Nov	Gosport Half Marathon	1:34:28	69.57	13.1mi
28 Oct	Great South Run SB	1:09:46	71.19	10mi
14 Oct	Cardiff Half Marathon SB	1:33:32	70.26	13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:10:49	69.54	10mi
2010		Result	WAVA	Distance
24 Oct	Great South Run SB	1:09:28	70.28	10mi
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:12:58	66.35	10mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:10:28	68.12	10mi
2006		Result	WAVA	Distance
22 Oct	Great South Run SB	1:09:58	67.48	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	4	3	0	0	0	0	0	0	0	0	0	6
2022	182	181	228	168	175	202	245	86	0	0	0	0	1467
2021	0	0	0	0	0	0	0	0	0	0	0	10	10
2021	200	127	230	173	156	189	220	217	212	180	165	126	2193
2020	0	0	0	0	0	0	0	0	0	0	4	0	4
2020	140	208	214	228	220	222	116	171	181	189	111	172	2172
2019	213	202	242	163	209	194	206	227	243	282	163	68	2414
2018	156	193	242	168	201	180	192	212	211	230	181	160	2327
2017	141	185	245	162	89	196	199	231	252	181	181	154	2217
2016	3	30	73	60	102	118	85	131	108	180	217	100	1206
2015	97	130	157	134	90	61	66	73	69	144	203	90	1314
2015	0	237	0	0	0	0	0	0	0	0	0	0	237
2014	0	0	0	0	0	0	0	0	0	0	0	52	52
2014	0	0	0	0	0	0	0	0	0	0	0	18	18

Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23
3.9mi, 40:00 Run - Recovery Run Add a comment	7.9mi, 1:10:00 Run - Progressive Shepards Add a comment	0mi, Cross - Bugger All Add a comment	3.3mi, 30:00 Run - Tempo Wayne T, Dale, Kev Add a comment 15.7mi, 2:10:00 Run - Long Run Split Summary === 1) 1m - 9:22(9:22/m) 125/137bpm [1171b/mi] 98cal 6.41/0mph 2) 1m - 9:16(9:16/m) 133/139bpm [1234b/mi] 104cal 6.47/0mph 3) 1m - 8:54(8:54/m) 136/144bpm [1211b/mi] 101cal 6.74/0mph 4) 1m - 8:17(8:17/m) 144/152bpm [1194b/mi] 104cal 7.24/0mph 5) 1m - 8:17(8:17/m) 143/149bpm [1185b/mi] 100cal 7.24/0mph 6) 1m - 8:13(8:13/m) 144/148bpm [1184b/mi] 98cal 7.3/0mph 7) 1m - 8:11(8:11/m) 145/152bpm [1187b/mi] 96cal 7.33/0mph 8) 1m - 8:15(8:15/m) 144/149bpm [1188b/mi] 90cal 7.27/0mph 9) 1m - 8:13(8:13/m) 145/148bpm [1192b/mi] 91cal 7.3/0mph 10) 1m - 7:58(7:58/m) 147/151bpm [1171b/mi] 91cal 7.53/0mph 11) 1m - 7:53(7:53/m) 151/154bpm [1190b/mi] 98cal 7.61/0mph 12) 1m - 7:47(7:47/m) 153/157bpm [1191b/mi] 101cal 7.71/0mph 13) 1m - 8:00(8:00/m) 153/155bpm [1223b/mi] 102cal 7.51/0mph 14) 1m - 8:10(8:10/m) 155/158bpm [1267b/mi] 107cal 7.34/0mph 15) 1m - 7:53(7:53/m) 157/160bpm [1237b/mi] 105cal 7.61/0mph 16) 0.69m - 5:27(7:53/m) 159/161bpm [1254b/mi] 73cal 7.61/0mph Add a comment	6mi, 1:00:00 Run - Recovery Run Add a comment	8.7mi, 1:14:00 Run - Fartleks Split Summary === 1) 1m - 8:42(8:42/m) 120/126bpm [1044b/mi] 85cal 6.9/0mph 2) 1m - 8:32(8:32/m) 135/146bpm [1152b/mi] 102cal 7.03/0mph 3) 1m - 8:18(8:18/m) 139/152bpm [1153b/mi] 101cal 7.23/0mph 4) 1m - 8:26(8:26/m) 138/152bpm [1163b/mi] 97cal 7.12/0mph 5) 1m - 8:33(8:33/m) 137/152bpm [1172b/mi] 90cal 7.02/0mph 6) 1m - 8:49(8:49/m) 140/156bpm [1234b/mi] 97cal 6.81/0mph 7) 1m - 8:31(8:31/m) 141/155bpm [1201b/mi] 94cal 7.04/0mph 8) 1m - 8:06(8:06/m) 141/156bpm [1141b/mi] 85cal 7.41/0mph 9) 0.77m - 6:14(8:02/m) 142/153bpm [1141b/mi] 64cal 7.46/0mph Add a comment	0mi, Cross - Bugger All Add a comment
Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
15.7mi, 2:07:00 Run - Long Run Tempo / Race effort Split Summary === 1) 1m - 9:10(9:10/m) 119/130bpm [1092b/mi] 91cal 6.54/0mph 2) 1m - 9:01(9:01/m) 129/134bpm [1163b/mi] 100cal 6.65/0mph 3) 1m - 8:38(8:38/m) 134/139bpm [1158b/mi] 100cal 6.95/0mph 4) 1m - 8:33(8:33/m) 135/140bpm [1154b/mi] 95cal 7.02/0mph 5) 1m - 8:25(8:25/m) 136/142bpm [1146b/mi] 93cal 7.12/0mph 6) 1m - 8:12(8:12/m) 140/143bpm [1149b/mi] 96cal 7.31/0mph 7) 1m - 8:03(8:03/m) 141/145bpm [1135b/mi] 92cal 7.45/0mph 8) 1m - 8:08(8:08/m) 140/143bpm [1139b/mi] 86cal 7.38/0mph 9) 1m - 7:58(7:58/m) 142/146bpm [1132b/mi] 90cal 7.53/0mph 10) 1m - 7:49(7:49/m) 147/154bpm [1148b/mi] 97cal 7.68/0mph 11) 1m - 7:45(7:45/m) 147/151bpm [1139b/mi] 96cal 7.75/0mph 12) 1m - 7:41(7:41/m) 147/150bpm [1130b/mi] 91cal 7.8/0mph 13) 1m - 7:35(7:35/m) 149/152bpm [1130b/mi] 93cal 7.91/0mph 14) 1m - 7:58(7:58/m) 150/152bpm [1194b/mi] 97cal 7.54/0mph 15) 1m - 7:27(7:27/m) 151/154bpm [1125b/mi] 94cal 8.05/0mph 16) 0.67m - 5:01(7:30/m) 153/156bpm [1146b/mi] 65cal 8.01/0mph Add a comment	7.2mi, 1:00:00 Run - Recovery Run Add a comment	0mi, Cross - Bugger All Add a comment	7.9mi, 1:07:00 Run - Easy Add a comment	0mi, Cross - Bugger All Add a comment	21.8mi, 3:12:00 Run - Long Run Split Summary === 1) 1m - 9:47(9:47/m) 124/132bpm [1214b/mi] 106cal 6.13/0mph 2) 1m - 9:37(9:37/m) 131/136bpm [1260b/mi] 108cal 6.24/0mph 3) 1m - 9:31(9:31/m) 130/134bpm [1237b/mi] 98cal 6.3/0mph 4) 1m - 9:26(9:26/m) 131/142bpm [1236b/mi] 93cal 6.36/0mph 5) 1m - 9:08(9:08/m) 131/138bpm [1197b/mi] 85cal 6.57/0mph 6) 1m - 9:41(9:41/m) 131/139bpm [1269b/mi] 85cal 6.19/0mph 7) 1m - 9:04(9:04/m) 130/136bpm [1179b/mi] 74cal 6.62/0mph 8) 1m - 8:59(8:59/m) 132/136bpm [1185b/mi] 75cal 6.68/0mph 9) 1m - 8:38(8:38/m) 134/139bpm [1157b/mi] 78cal 6.95/0mph 10) 1m - 8:43(8:43/m) 136/141bpm [1185b/mi] 82cal 6.89/0mph 11) 1m - 8:48(8:48/m) 138/146bpm [1213b/mi] 84cal 6.82/0mph 12) 1m - 8:36(8:36/m) 137/149bpm [1179b/mi] 78cal 6.97/0mph 13) 1m - 8:44(8:44/m) 139/143bpm [1215b/mi] 82cal 6.87/0mph 14) 1m - 8:41(8:41/m) 139/150bpm [1207b/mi] 80cal 6.91/0mph 15) 1m - 8:28(8:28/m) 143/147bpm [1210b/mi] 89cal 7.09/0mph 16) 1m - 8:16(8:16/m) 148/152bpm [1223b/mi] 99cal 7.26/0mph 17) 1m - 8:11(8:11/m) 150/154bpm [1228b/mi] 105cal 7.33/0mph 18) 1m - 8:15(8:15/m) 150/154bpm [1237b/mi] 102cal 7.27/0mph 19) 1m - 8:19(8:19/m) 152/154bpm [1263b/mi] 107cal 7.22/0mph 20) 1m - 8:33(8:33/m) 154/157bpm [1316b/mi] 115cal 7.02/0mph 21) 1m - 8:25(8:25/m) 155/157bpm [1306b/mi] 110cal 7.12/0mph 22) 0.79m - 6:33(8:17/m) 157/162bpm [1300b/mi] 86cal 7.25/0mph Add a comment	7mi, 1:00:00 Run - Easy Incl Cirencester parkrun 22:15 (with Andy/nick Moran - Paul/Debbie) Add a comment
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
3.9mi, Run - Progressive Split Summary === 1) 1m - 9:30(9:30/m) 127/138bpm [1207b/mi] 108cal 6.31/0mph 2) 1m - 9:04(9:04/m) 138/142bpm [1252b/mi] 115cal 6.61/0mph 3) 1m - 8:41(8:41/m) 141/145bpm [1224b/mi] 111cal 6.91/0mph 4) 0.71m - 5:58(8:25/m) 144/147bpm [1212b/mi] 78cal 7.13/0mph Add a comment	0mi, Cross - Bugger All Add a comment	7.9mi, 1:20:00 Run - Easy With Daniel Add a comment	7.9mi, 1:20:00 Run - Easy Add a comment	7.9mi, 1:20:00 Run - Easy Add a comment	0mi, Cross - Bugger All Add a comment	13.5mi, 2:04:00 Run - Long Run Bumps Painful L foot Add a comment
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
8mi, 1:00:00 Run - Progressive Kev Wayne Tom Add a comment 6.7mi, 1:00:00 Run - Easy Add a comment	3.9mi, 40:00 Run - Recovery Run Add a comment	10.7mi, 1:40:00 Run - Tempo Split Summary === 1) 1m - 10:01(10:01/m) 118/130bpm [1181b/mi] 98cal 5.99/0mph 2) 1m - 9:13(9:13/m) 122/130bpm [1124b/mi] 91cal 6.51/0mph 3) 1m - 9:59(9:59/m) 133/141bpm [1327b/mi] 114cal 6.01/0mph 4) 1m - 9:51(9:51/m) 144/155bpm [1419b/mi] 132cal 6.09/0mph 5) 1m - 9:05(9:05/m) 131/152bpm [1190b/mi] 85cal 6.61/0mph 6) 1m - 9:15(9:15/m) 139/147bpm [1285b/mi] 104cal 6.49/0mph 7) 1m - 8:39(8:39/m) 142/149bpm [1228b/mi] 103cal 6.94/0mph 8) 1m - 9:12(9:12/m) 144/149bpm [1326b/mi] 109cal 6.52/0mph 9) 1m - 8:40(8:40/m) 145/152bpm [1256b/mi] 103cal 6.93/0mph 10) 1m - 9:46(9:46/m) 148/157bpm [1446b/mi] 122cal 6.14/0mph 11) 0.66m - 6:07(9:15/m) 158/165bpm [1461b/mi] 90cal 6.49/0mph Add a comment	5.4mi, 52:00 Run - Easy Split Summary === 1) 1m - 10:09(10:09/m) 124/139bpm [1258b/mi] 109cal 5.91/0mph 2) 1m - 8:42(8:42/m) 128/140bpm [1113b/mi] 91cal 6.9/0mph 3) 1m - 9:11(9:11/m) 136/145bpm [1248b/mi] 108cal 6.54/0mph 4) 1m - 10:24(10:24/m) 131/141bpm [1361b/mi] 108cal 5.77/0mph 5) 1m - 10:27(10:27/m) 142/155bpm [1484b/mi] 126cal 5.74/0mph 6) 0.29m - 2:36(8:51/m) 145/151bpm [1284b/mi] 33cal 6.78/0mph Add a comment	14.2mi, 2:15:00 Run - Long Run Hot; tough last 1/3 Add a comment	0mi, Cross - Bugger All Add a comment	-

+
More...

SailorSteve M60 Hampshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

SailorSteve
M60 Hampshire