STATUS Ticking over
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Races
54 -
Miles
15363 -
Miles
255 -
Miles
20 -
WAVA
81.54% -
Mile
5:43 -
5k
19:31 -
5M
31:35 -
10k
40:53 -
10M
1:07:13 -
Half
1:29:03 -
Mara
3:12:19
About Me | |
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I run for fun and would continue to do so if I never raced again; love running with music, never run with a watch; why I love running?: makes me feel free, alive, high. The mileage in my training log is fairly accurate by using routes mapped onto Fetch; Timings, other than for races, are estimated based on feel.
Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Go for a run. |
Recent Blogs | |
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Hope (pretty heavy) | Dec 2021 |
Highlights of 2021….so far | Dec 2021 |
My 2021 Newport Marathon experience: Another bite at the cherry…..or a marathon too many? | Oct 2021 |
Acute Pericarditis - not a pity-post just a personal account for reference | Dec 2020 |
Darwinner (a brain dump) | Dec 2020 |
Recent Training | |||
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12th Aug
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Bugger All | 0mi | |
11th Aug
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Long Run | 14.2mi | 2:15:00 |
10th Aug
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Easy | 5.4mi | 52:00 |
9th Aug
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Tempo | 10.7mi | 1:40:00 |
8th Aug
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Recovery Run | 3.9mi | 40:00 |
Planned Races | |
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Berlin Marathon | 25th Sep |
London Marathon | 2nd Oct |
Great South Run | 16th Oct |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | Show more |
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Recent Threads |
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Elite Athletics Thread |
Route Picture of the Day Appreciation Thread |
Politics |
Buddies (8) |
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Followers (11) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 5:43
5:43/mi
|
77.96 | 6:26 68.13 | 6:09 71.86 | 5:43 77.96 | 6:09 73.71 | 6:08 75.88 | |||||||||||
5km | 5 | 19:31
6:17/mi
|
80.49 | 19:39 78.67 | 19:45 78.90 | 19:31 80.49 | 21:38 74.42 | ||||||||||||
5mi | 2 | 31:35
6:19/mi
|
81.54 | 32:32 77.81 | 31:35 81.54 | ||||||||||||||
10km | 3 | 40:53
6:35/mi
|
77.39 | 42:56 70.57 | 40:53 77.39 | ||||||||||||||
10mi | 13 | 1:07:13
6:43/mi
|
77.24 | 1:09:58 67.48 | 1:10:28 68.12 | 1:12:58 66.35 | 1:09:28 70.28 | 1:10:49 69.54 | 1:09:46 71.19 | 1:12:57 68.68 | 1:09:52 72.35 | 1:13:48 69.09 | 1:07:13 77.24 | 1:10:33 74.26 | 1:11:05 74.38 | 1:12:57 73.84 | |||
13.1mi | 13 | 1:29:03
6:48/mi
|
77.89 | 1:33:32 70.26 | 1:30:44 73.07 | 1:32:44 72.13 | 1:35:56 70.36 | 1:30:19 75.41 | 1:29:50 76.50 | 1:29:03 77.89 | 1:38:30 71.08 | 1:36:19 74.08 | |||||||
26.2mi | 13 | 3:12:19
7:20/mi
|
75.95 | 3:27:48 68.40 | 3:19:34 71.87 | 3:14:54 74.26 | 3:12:19 75.95 | 3:15:03 75.59 | 3:26:47 71.97 | 3:21:25 74.60 | 3:24:51 74.04 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 Oct | Great South Run Confirmed | 10mi | ||
2 Oct | London Marathon Confirmed | 26.2mi | ||
25 Sep | Berlin Marathon Confirmed | 26.2mi | ||
2022 | Result | WAVA | Distance | |
19 Jun | Gosport Golden Mile SB | 6:08 | 75.88 | 1mi |
19 Jun | Gosport Golden 5K SB | 21:38 | 74.42 | 5km |
1 May | North Dorset Village Marathon SB | 3:24:51 | 74.04 | 26.2mi |
2021 | Result | WAVA | Distance | |
13 Nov | GRR Helpers' Half SB | 1:36:19 | 74.08 | 13.1mi |
24 Oct | Newport Marathon SB | 3:21:25 | 74.60 | 26.2mi |
17 Oct | Great South Run SB | 1:12:57 | 73.84 | 10mi |
3 Oct | London Marathon | 3:28:11 | 72.17 | 26.2mi |
4 Jul | RunningGrandPrix - Goodwood Motor Circuit Half Marathon | 1:40:56 | 70.69 | 13.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 3:26:47 | 71.97 | 26.2mi |
2019 | Result | WAVA | Distance | |
1 Dec | Valencia Marathon | 3:36:08 | 68.22 | 26.2mi |
9 Nov | GRR Helpers' Half SB | 1:38:30 | 71.08 | 13.1mi |
20 Oct | Great South Run SB | 1:11:05 | 74.38 | 10mi |
16 Jun | Gosport Golden Mile SB | 6:09 | 73.71 | 1mi |
4 Jun | GRR Time Trial PB | 19:31 | 80.49 | 5km |
7 May | GRR Time Trial PB | 31:35 | 81.54 | 5mi |
15 Apr | Boston Marathon SB | 3:15:03 | 75.59 | 26.2mi |
2018 | Result | WAVA | Distance | |
2 Dec | Valencia Marathon PB | 3:12:19 | 75.95 | 26.2mi |
10 Nov | GRR Helpers' Half PB | 1:29:03 | 77.89 | 13.1mi |
21 Oct | Great South Run SB | 1:10:33 | 74.26 | 10mi |
17 Jun | Gosport Golden 5K SB | 19:45 | 78.90 | 5km |
22 Apr | London Marathon | 3:22:35 | 72.11 | 26.2mi |
8 Apr | White Horse Half Marathon | 1:30:28 | 76.67 | 13.1mi |
3 Apr | GRR Time Trial | 20:05 | 77.59 | 5km |
2017 | Result | WAVA | Distance | |
17 Dec | Portsmouth Coastal Waterside Marathon | 3:23:58 | 70.96 | 26.2mi |
26 Nov | Hayling 10 PB | 1:07:13 | 77.24 | 10mi |
11 Nov | GRR Helpers' Half SB | 1:29:50 | 76.50 | 13.1mi |
15 Oct | Birmingham International Marathon SB | 3:14:54 | 74.26 | 26.2mi |
5 Sep | GRR Time Trial SB | 32:32 | 77.81 | 5mi |
4 Jul | GRR 10K Time Trial PB | 40:53 | 77.39 | 10km |
18 Jun | Gosport Golden Mile PB | 5:43 | 77.96 | 1mi |
6 Apr | GRR Time Trial SB | 19:39 | 78.67 | 5km |
2016 | Result | WAVA | Distance | |
27 Nov | Saxon Shore Marathon SB | 3:19:34 | 71.87 | 26.2mi |
12 Nov | GRR Helpers' Half SB | 1:30:19 | 75.41 | 13.1mi |
19 Jun | Gosport Golden Mile SB | 6:09 | 71.86 | 1mi |
2015 | Result | WAVA | Distance | |
20 Dec | Portsmouth Coastal Waterside Marathon | 3:32:38 | 66.85 | 26.2mi |
25 Oct | Great South Run SB | 1:13:48 | 69.09 | 10mi |
31 May | Gosport Golden Mile SB | 6:26 | 68.13 | 1mi |
3 May | Prague Marathon SB | 3:27:48 | 68.40 | 26.2mi |
29 Mar | Hampton Court Palace Half SB | 1:35:56 | 70.36 | 13.1mi |
2014 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:09:52 | 72.35 | 10mi |
5 Oct | Cardiff Half Marathon SB | 1:32:44 | 72.13 | 13.1mi |
23 Mar | new forest festival of running half marathon | 1:39:06 | 67.50 | 13.1mi |
2013 | Result | WAVA | Distance | |
17 Nov | Gosport Half Marathon SB | 1:30:44 | 73.07 | 13.1mi |
27 Oct | Great South Run SB | 1:12:57 | 68.68 | 10mi |
19 May | Netley 10k | 43:30 | 70.25 | 10km |
20 Jan | Stubbington Green 10k SB | 42:56 | 70.57 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | Gosport Half Marathon | 1:34:28 | 69.57 | 13.1mi |
28 Oct | Great South Run SB | 1:09:46 | 71.19 | 10mi |
14 Oct | Cardiff Half Marathon SB | 1:33:32 | 70.26 | 13.1mi |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run SB | 1:10:49 | 69.54 | 10mi |
2010 | Result | WAVA | Distance | |
24 Oct | Great South Run SB | 1:09:28 | 70.28 | 10mi |
2009 | Result | WAVA | Distance | |
25 Oct | Great South Run SB | 1:12:58 | 66.35 | 10mi |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:10:28 | 68.12 | 10mi |
2006 | Result | WAVA | Distance | |
22 Oct | Great South Run SB | 1:09:58 | 67.48 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 4 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 182 | 181 | 228 | 168 | 175 | 202 | 245 | 86 | 0 | 0 | 0 | 0 | 1467 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2021 | 200 | 127 | 230 | 173 | 156 | 189 | 220 | 217 | 212 | 180 | 165 | 126 | 2193 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2020 | 140 | 208 | 214 | 228 | 220 | 222 | 116 | 171 | 181 | 189 | 111 | 172 | 2172 |
2019 | 213 | 202 | 242 | 163 | 209 | 194 | 206 | 227 | 243 | 282 | 163 | 68 | 2414 |
2018 | 156 | 193 | 242 | 168 | 201 | 180 | 192 | 212 | 211 | 230 | 181 | 160 | 2327 |
2017 | 141 | 185 | 245 | 162 | 89 | 196 | 199 | 231 | 252 | 181 | 181 | 154 | 2217 |
2016 | 3 | 30 | 73 | 60 | 102 | 118 | 85 | 131 | 108 | 180 | 217 | 100 | 1206 |
2015 | 97 | 130 | 157 | 134 | 90 | 61 | 66 | 73 | 69 | 144 | 203 | 90 | 1314 |
2015 | 0 | 237 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 237 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 |
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
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Shepards
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Wayne T, Dale, Kev
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Split Summary
=== 1) 1m - 9:22(9:22/m) 125/137bpm [1171b/mi] 98cal 6.41/0mph 2) 1m - 9:16(9:16/m) 133/139bpm [1234b/mi] 104cal 6.47/0mph 3) 1m - 8:54(8:54/m) 136/144bpm [1211b/mi] 101cal 6.74/0mph 4) 1m - 8:17(8:17/m) 144/152bpm [1194b/mi] 104cal 7.24/0mph 5) 1m - 8:17(8:17/m) 143/149bpm [1185b/mi] 100cal 7.24/0mph 6) 1m - 8:13(8:13/m) 144/148bpm [1184b/mi] 98cal 7.3/0mph 7) 1m - 8:11(8:11/m) 145/152bpm [1187b/mi] 96cal 7.33/0mph 8) 1m - 8:15(8:15/m) 144/149bpm [1188b/mi] 90cal 7.27/0mph 9) 1m - 8:13(8:13/m) 145/148bpm [1192b/mi] 91cal 7.3/0mph 10) 1m - 7:58(7:58/m) 147/151bpm [1171b/mi] 91cal 7.53/0mph 11) 1m - 7:53(7:53/m) 151/154bpm [1190b/mi] 98cal 7.61/0mph 12) 1m - 7:47(7:47/m) 153/157bpm [1191b/mi] 101cal 7.71/0mph 13) 1m - 8:00(8:00/m) 153/155bpm [1223b/mi] 102cal 7.51/0mph 14) 1m - 8:10(8:10/m) 155/158bpm [1267b/mi] 107cal 7.34/0mph 15) 1m - 7:53(7:53/m) 157/160bpm [1237b/mi] 105cal 7.61/0mph 16) 0.69m - 5:27(7:53/m) 159/161bpm [1254b/mi] 73cal 7.61/0mph ![]() |
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Split Summary
=== 1) 1m - 8:42(8:42/m) 120/126bpm [1044b/mi] 85cal 6.9/0mph 2) 1m - 8:32(8:32/m) 135/146bpm [1152b/mi] 102cal 7.03/0mph 3) 1m - 8:18(8:18/m) 139/152bpm [1153b/mi] 101cal 7.23/0mph 4) 1m - 8:26(8:26/m) 138/152bpm [1163b/mi] 97cal 7.12/0mph 5) 1m - 8:33(8:33/m) 137/152bpm [1172b/mi] 90cal 7.02/0mph 6) 1m - 8:49(8:49/m) 140/156bpm [1234b/mi] 97cal 6.81/0mph 7) 1m - 8:31(8:31/m) 141/155bpm [1201b/mi] 94cal 7.04/0mph 8) 1m - 8:06(8:06/m) 141/156bpm [1141b/mi] 85cal 7.41/0mph 9) 0.77m - 6:14(8:02/m) 142/153bpm [1141b/mi] 64cal 7.46/0mph ![]() |
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Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Tempo / Race effort
Split Summary === 1) 1m - 9:10(9:10/m) 119/130bpm [1092b/mi] 91cal 6.54/0mph 2) 1m - 9:01(9:01/m) 129/134bpm [1163b/mi] 100cal 6.65/0mph 3) 1m - 8:38(8:38/m) 134/139bpm [1158b/mi] 100cal 6.95/0mph 4) 1m - 8:33(8:33/m) 135/140bpm [1154b/mi] 95cal 7.02/0mph 5) 1m - 8:25(8:25/m) 136/142bpm [1146b/mi] 93cal 7.12/0mph 6) 1m - 8:12(8:12/m) 140/143bpm [1149b/mi] 96cal 7.31/0mph 7) 1m - 8:03(8:03/m) 141/145bpm [1135b/mi] 92cal 7.45/0mph 8) 1m - 8:08(8:08/m) 140/143bpm [1139b/mi] 86cal 7.38/0mph 9) 1m - 7:58(7:58/m) 142/146bpm [1132b/mi] 90cal 7.53/0mph 10) 1m - 7:49(7:49/m) 147/154bpm [1148b/mi] 97cal 7.68/0mph 11) 1m - 7:45(7:45/m) 147/151bpm [1139b/mi] 96cal 7.75/0mph 12) 1m - 7:41(7:41/m) 147/150bpm [1130b/mi] 91cal 7.8/0mph 13) 1m - 7:35(7:35/m) 149/152bpm [1130b/mi] 93cal 7.91/0mph 14) 1m - 7:58(7:58/m) 150/152bpm [1194b/mi] 97cal 7.54/0mph 15) 1m - 7:27(7:27/m) 151/154bpm [1125b/mi] 94cal 8.05/0mph 16) 0.67m - 5:01(7:30/m) 153/156bpm [1146b/mi] 65cal 8.01/0mph ![]() |
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Split Summary
=== 1) 1m - 9:47(9:47/m) 124/132bpm [1214b/mi] 106cal 6.13/0mph 2) 1m - 9:37(9:37/m) 131/136bpm [1260b/mi] 108cal 6.24/0mph 3) 1m - 9:31(9:31/m) 130/134bpm [1237b/mi] 98cal 6.3/0mph 4) 1m - 9:26(9:26/m) 131/142bpm [1236b/mi] 93cal 6.36/0mph 5) 1m - 9:08(9:08/m) 131/138bpm [1197b/mi] 85cal 6.57/0mph 6) 1m - 9:41(9:41/m) 131/139bpm [1269b/mi] 85cal 6.19/0mph 7) 1m - 9:04(9:04/m) 130/136bpm [1179b/mi] 74cal 6.62/0mph 8) 1m - 8:59(8:59/m) 132/136bpm [1185b/mi] 75cal 6.68/0mph 9) 1m - 8:38(8:38/m) 134/139bpm [1157b/mi] 78cal 6.95/0mph 10) 1m - 8:43(8:43/m) 136/141bpm [1185b/mi] 82cal 6.89/0mph 11) 1m - 8:48(8:48/m) 138/146bpm [1213b/mi] 84cal 6.82/0mph 12) 1m - 8:36(8:36/m) 137/149bpm [1179b/mi] 78cal 6.97/0mph 13) 1m - 8:44(8:44/m) 139/143bpm [1215b/mi] 82cal 6.87/0mph 14) 1m - 8:41(8:41/m) 139/150bpm [1207b/mi] 80cal 6.91/0mph 15) 1m - 8:28(8:28/m) 143/147bpm [1210b/mi] 89cal 7.09/0mph 16) 1m - 8:16(8:16/m) 148/152bpm [1223b/mi] 99cal 7.26/0mph 17) 1m - 8:11(8:11/m) 150/154bpm [1228b/mi] 105cal 7.33/0mph 18) 1m - 8:15(8:15/m) 150/154bpm [1237b/mi] 102cal 7.27/0mph 19) 1m - 8:19(8:19/m) 152/154bpm [1263b/mi] 107cal 7.22/0mph 20) 1m - 8:33(8:33/m) 154/157bpm [1316b/mi] 115cal 7.02/0mph 21) 1m - 8:25(8:25/m) 155/157bpm [1306b/mi] 110cal 7.12/0mph 22) 0.79m - 6:33(8:17/m) 157/162bpm [1300b/mi] 86cal 7.25/0mph ![]() |
Incl Cirencester parkrun 22:15 (with Andy/nick Moran - Paul/Debbie)
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Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Split Summary
=== 1) 1m - 9:30(9:30/m) 127/138bpm [1207b/mi] 108cal 6.31/0mph 2) 1m - 9:04(9:04/m) 138/142bpm [1252b/mi] 115cal 6.61/0mph 3) 1m - 8:41(8:41/m) 141/145bpm [1224b/mi] 111cal 6.91/0mph 4) 0.71m - 5:58(8:25/m) 144/147bpm [1212b/mi] 78cal 7.13/0mph ![]() |
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With Daniel
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Bumps
Painful L foot ![]() |
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
|
Sat 13th Aug
Aug 13
|
Kev Wayne Tom
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Split Summary
=== 1) 1m - 10:01(10:01/m) 118/130bpm [1181b/mi] 98cal 5.99/0mph 2) 1m - 9:13(9:13/m) 122/130bpm [1124b/mi] 91cal 6.51/0mph 3) 1m - 9:59(9:59/m) 133/141bpm [1327b/mi] 114cal 6.01/0mph 4) 1m - 9:51(9:51/m) 144/155bpm [1419b/mi] 132cal 6.09/0mph 5) 1m - 9:05(9:05/m) 131/152bpm [1190b/mi] 85cal 6.61/0mph 6) 1m - 9:15(9:15/m) 139/147bpm [1285b/mi] 104cal 6.49/0mph 7) 1m - 8:39(8:39/m) 142/149bpm [1228b/mi] 103cal 6.94/0mph 8) 1m - 9:12(9:12/m) 144/149bpm [1326b/mi] 109cal 6.52/0mph 9) 1m - 8:40(8:40/m) 145/152bpm [1256b/mi] 103cal 6.93/0mph 10) 1m - 9:46(9:46/m) 148/157bpm [1446b/mi] 122cal 6.14/0mph 11) 0.66m - 6:07(9:15/m) 158/165bpm [1461b/mi] 90cal 6.49/0mph ![]() |
Split Summary
=== 1) 1m - 10:09(10:09/m) 124/139bpm [1258b/mi] 109cal 5.91/0mph 2) 1m - 8:42(8:42/m) 128/140bpm [1113b/mi] 91cal 6.9/0mph 3) 1m - 9:11(9:11/m) 136/145bpm [1248b/mi] 108cal 6.54/0mph 4) 1m - 10:24(10:24/m) 131/141bpm [1361b/mi] 108cal 5.77/0mph 5) 1m - 10:27(10:27/m) 142/155bpm [1484b/mi] 126cal 5.74/0mph 6) 0.29m - 2:36(8:51/m) 145/151bpm [1284b/mi] 33cal 6.78/0mph ![]() |
Hot; tough last 1/3
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