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STATUS Ticking over
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Races
61 -
Miles
18186 -
Miles
255 -
Miles
24 -
WAVA
80.67% -
Mile
5:43 -
5k
19:31 -
5M
31:35 -
10k
40:53 -
10M
1:07:13 -
Half
1:29:03 -
Mara
3:12:19
About Me | |
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I run for fun and race occasionally; love running with music, never run with a watch; why I love running?: makes me feel free, alive, high. The mileage in my training log is fairly accurate by using routes mapped onto Fetch; Timings, other than for races, are estimated based on feel.
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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London 2023. Dedicated to Pel, Keith and Loyd. | Apr 2023 |
Hope 22 (a ramble) | Dec 2022 |
2022 βHighlightsβ with pics | Dec 2022 |
Berlin Marathon 2022 | Sep 2022 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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29th Sep
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Easy | 7.1mi | 59:00 |
28th Sep
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Easy | 4.1mi | 40:00 |
27th Sep
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Easy | 7.8mi | 1:04:00 |
26th Sep
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Bugger All | 0mi | |
25th Sep
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Recovery Run | 5mi | 47:00 |
Planned Races | |
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EDP Lisbon Marathon | 8th Oct |
Great South Run | 15th Oct |
London Marathon | 21st Apr |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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Route Picture of the Day Appreciation Thread |
Down to the Sea in Ships - Book Group Oct 2022 discussion thread |
Berlin Marathon 2023 |
The sub 3.30 marathon thread |
Gigs |
Colour Scheme |
Buddies (11) |
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Followers (20) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 6:26 68.89 | 6:09 72.65 | 5:43 78.80 | 6:09 74.47 | 6:08 76.59 | 5:43
5:43/mi
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78.80 | ||||||||||||
5km | 5 | 19:39 78.07 | 19:45 78.33 | 19:31 79.94 | 21:38 74.01 | 19:31
6:17/mi
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79.94 | |||||||||||||
5mi | 4 | 32:32 76.95 | 31:35 80.67 | 33:33 78.02 | 31:35
6:19/mi
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80.67 | ||||||||||||||
10km | 3 | 42:56 69.79 | 40:53 76.55 | 40:53
6:35/mi
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76.55 | |||||||||||||||
10mi | 14 | 1:09:58 67.29 | 1:10:28 67.94 | 1:12:58 66.17 | 1:09:28 70.09 | 1:10:49 69.34 | 1:09:46 71.00 | 1:12:57 68.50 | 1:09:52 72.16 | 1:13:48 68.92 | 1:07:13 77.05 | 1:10:33 74.08 | 1:11:05 74.21 | 1:12:57 73.67 | 1:10:34 76.88 | 1:07:13
6:43/mi
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77.05 | |||
13.1mi | 14 | 1:33:32 70.08 | 1:30:44 72.88 | 1:32:44 71.95 | 1:35:56 70.18 | 1:30:19 75.23 | 1:29:50 76.32 | 1:29:03 77.71 | 1:38:30 70.91 | 1:36:19 73.91 | 1:35:14 75.46 | 1:29:03
6:48/mi
|
77.71 | |||||||
26.2mi | 16 | 3:27:48 67.93 | 3:19:34 71.38 | 3:14:54 73.76 | 3:12:19 75.44 | 3:15:03 75.09 | 3:26:47 71.50 | 3:21:25 74.11 | 3:12:32 78.26 | 3:16:51 77.30 | 3:12:19
7:20/mi
|
78.26 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
21 Apr | London Marathon | 26.2mi | ||
15 Oct | Great South Run Confirmed | 10mi | ||
8 Oct | EDP Lisbon Marathon Confirmed | 26.2mi | ||
2023 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 3:16:51 | 77.30 | 26.2mi |
2022 | Result | WAVA | Distance | |
12 Nov | GRR Helpers' Half SB | 1:35:14 | 75.46 | 13.1mi |
16 Oct | Great South Run SB | 1:10:34 | 76.88 | 10mi |
2 Oct | London Marathon | 3:24:42 | 73.61 | 26.2mi |
25 Sep | Berlin Marathon SB | 3:12:32 | 78.26 | 26.2mi |
6 Sep | GRR Time Trial SB | 33:33 | 78.02 | 5mi |
19 Jun | Gosport Golden Mile SB | 6:08 | 76.59 | 1mi |
19 Jun | Gosport Golden 5K SB | 21:38 | 74.01 | 5km |
1 May | North Dorset Village Marathon | 3:24:51 | 73.56 | 26.2mi |
2021 | Result | WAVA | Distance | |
13 Nov | GRR Helpers' Half SB | 1:36:19 | 73.91 | 13.1mi |
24 Oct | Newport Marathon SB | 3:21:25 | 74.11 | 26.2mi |
17 Oct | Great South Run SB | 1:12:57 | 73.67 | 10mi |
3 Oct | London Marathon | 3:28:11 | 71.70 | 26.2mi |
4 Jul | RunningGrandPrix - Goodwood Motor Circuit Half Marathon | 1:40:56 | 70.53 | 13.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 3:26:47 | 71.50 | 26.2mi |
2019 | Result | WAVA | Distance | |
1 Dec | Valencia Marathon | 3:36:08 | 67.76 | 26.2mi |
9 Nov | GRR Helpers' Half SB | 1:38:30 | 70.91 | 13.1mi |
20 Oct | Great South Run SB | 1:11:05 | 74.21 | 10mi |
16 Jun | Gosport Golden Mile SB | 6:09 | 74.47 | 1mi |
4 Jun | GRR Time Trial PB | 19:31 | 79.94 | 5km |
7 May | GRR Time Trial PB | 31:35 | 80.67 | 5mi |
15 Apr | Boston Marathon SB | 3:15:03 | 75.09 | 26.2mi |
2018 | Result | WAVA | Distance | |
2 Dec | Valencia Marathon PB | 3:12:19 | 75.44 | 26.2mi |
10 Nov | GRR Helpers' Half PB | 1:29:03 | 77.71 | 13.1mi |
21 Oct | Great South Run SB | 1:10:33 | 74.08 | 10mi |
17 Jun | Gosport Golden 5K SB | 19:45 | 78.33 | 5km |
22 Apr | London Marathon | 3:22:35 | 71.62 | 26.2mi |
8 Apr | White Horse Half Marathon | 1:30:28 | 76.49 | 13.1mi |
3 Apr | GRR Time Trial | 20:05 | 77.03 | 5km |
2017 | Result | WAVA | Distance | |
17 Dec | Portsmouth Coastal Waterside Marathon | 3:23:58 | 70.48 | 26.2mi |
26 Nov | Hayling 10 PB | 1:07:13 | 77.05 | 10mi |
11 Nov | GRR Helpers' Half SB | 1:29:50 | 76.32 | 13.1mi |
15 Oct | Birmingham International Marathon SB | 3:14:54 | 73.76 | 26.2mi |
5 Sep | GRR Time Trial SB | 32:32 | 76.95 | 5mi |
5 Sep | GRR Time Trial | 33:33 | 74.62 | 5mi |
4 Jul | GRR 10K Time Trial PB | 40:53 | 76.55 | 10km |
18 Jun | Gosport Golden Mile PB | 5:43 | 78.80 | 1mi |
6 Apr | GRR Time Trial SB | 19:39 | 78.07 | 5km |
2016 | Result | WAVA | Distance | |
27 Nov | Saxon Shore Marathon SB | 3:19:34 | 71.38 | 26.2mi |
12 Nov | GRR Helpers' Half SB | 1:30:19 | 75.23 | 13.1mi |
19 Jun | Gosport Golden Mile SB | 6:09 | 72.65 | 1mi |
2015 | Result | WAVA | Distance | |
20 Dec | Portsmouth Coastal Waterside Marathon | 3:32:38 | 66.39 | 26.2mi |
25 Oct | Great South Run SB | 1:13:48 | 68.92 | 10mi |
31 May | Gosport Golden Mile SB | 6:26 | 68.89 | 1mi |
3 May | Prague Marathon SB | 3:27:48 | 67.93 | 26.2mi |
29 Mar | Hampton Court Palace Half SB | 1:35:56 | 70.18 | 13.1mi |
2014 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:09:52 | 72.16 | 10mi |
5 Oct | Cardiff Half Marathon SB | 1:32:44 | 71.95 | 13.1mi |
23 Mar | new forest festival of running half marathon | 1:39:06 | 67.33 | 13.1mi |
2013 | Result | WAVA | Distance | |
17 Nov | Gosport Half Marathon SB | 1:30:44 | 72.88 | 13.1mi |
27 Oct | Great South Run SB | 1:12:57 | 68.50 | 10mi |
19 May | Netley 10k | 43:30 | 69.47 | 10km |
20 Jan | Stubbington Green 10k SB | 42:56 | 69.79 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | Gosport Half Marathon | 1:34:28 | 69.38 | 13.1mi |
28 Oct | Great South Run SB | 1:09:46 | 71.00 | 10mi |
14 Oct | Cardiff Half Marathon SB | 1:33:32 | 70.08 | 13.1mi |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run SB | 1:10:49 | 69.34 | 10mi |
2010 | Result | WAVA | Distance | |
24 Oct | Great South Run SB | 1:09:28 | 70.09 | 10mi |
2009 | Result | WAVA | Distance | |
25 Oct | Great South Run SB | 1:12:58 | 66.17 | 10mi |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:10:28 | 67.94 | 10mi |
2006 | Result | WAVA | Distance | |
22 Oct | Great South Run SB | 1:09:58 | 67.29 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 208 | 226 | 264 | 191 | 196 | 186 | 230 | 232 | 204 | 0 | 0 | 0 | 1938 |
2022 | 0 | 4 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 182 | 182 | 229 | 168 | 175 | 202 | 245 | 258 | 185 | 182 | 169 | 175 | 2352 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2021 | 200 | 127 | 230 | 173 | 156 | 189 | 220 | 217 | 212 | 180 | 165 | 126 | 2193 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2020 | 140 | 208 | 214 | 228 | 220 | 222 | 116 | 171 | 181 | 189 | 111 | 172 | 2172 |
2019 | 213 | 202 | 242 | 163 | 209 | 194 | 206 | 227 | 243 | 282 | 163 | 68 | 2414 |
2018 | 156 | 193 | 242 | 168 | 201 | 180 | 192 | 212 | 212 | 230 | 181 | 160 | 2328 |
2017 | 141 | 185 | 245 | 162 | 89 | 196 | 199 | 231 | 252 | 181 | 181 | 154 | 2217 |
2016 | 3 | 30 | 73 | 60 | 102 | 118 | 85 | 131 | 108 | 180 | 217 | 100 | 1206 |
2015 | 97 | 130 | 157 | 134 | 90 | 61 | 66 | 73 | 69 | 144 | 203 | 90 | 1314 |
2015 | 0 | 237 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 237 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 |
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
1M warmup; run/walk/skip
Downwind out; upwind back Warmup Split Summary === 1) 1mi - 14:13(14:13/mi) 100/122bpm [1422b/mi] 108cal 4.22/0mph 2) 0.01mi - 5(14:38/mi) 99/100bpm [1449b/mi] 4.1/0mph 14:13 5 Outward Split Summary === 1) 1mi - 9:08(9:08/mi) 122/148bpm [1115b/mi] 93cal 6.57/0mph 2) 1mi - 9:04(9:04/mi) 122/127bpm [1106b/mi] 86cal 6.62/0mph 3) 1mi - 8:57(8:57/mi) 124/129bpm [1111b/mi] 82cal 6.7/0mph 4) 1mi - 8:40(8:40/mi) 129/132bpm [1118b/mi] 84cal 6.92/0mph 5) 1mi - 8:40(8:40/mi) 131/136bpm [1136b/mi] 85cal 6.92/0mph 6) 1mi - 8:33(8:33/mi) 132/137bpm [1130b/mi] 82cal 7.01/0mph 7) 1mi - 8:44(8:44/mi) 131/134bpm [1143b/mi] 77cal 6.88/0mph 8) 1mi - 8:26(8:26/mi) 133/137bpm [1121b/mi] 76cal 7.12/0mph 9) 1mi - 8:12(8:12/mi) 137/142bpm [1124b/mi] 83cal 7.31/0mph 10) 0.43mi - 3:22(7:48/mi) 141/143bpm [1100b/mi] 38cal 7.69/0mph 9:08 9:04 8:57 8:40 8:40 8:33 8:44 8:26 8:12 3:22 HR 129/148 Homeward Split Summary === 1) 1mi - 8:27(8:27/mi) 131/137bpm [1106b/mi] 103cal 7.11/0mph 2) 1mi - 8:23(8:23/mi) 136/139bpm [1141b/mi] 105cal 7.15/0mph 3) 1mi - 8:28(8:28/mi) 138/142bpm [1168b/mi] 106cal 7.09/0mph 4) 1mi - 8:22(8:22/mi) 139/145bpm [1164b/mi] 102cal 7.16/0mph 5) 1mi - 8:07(8:07/mi) 144/148bpm [1169b/mi] 105cal 7.39/0mph 6) 1mi - 7:51(7:51/mi) 149/157bpm [1170b/mi] 107cal 7.64/0mph 7) 1mi - 7:47(7:47/mi) 152/157bpm [1183b/mi] 111cal 7.71/0mph 8) 1mi - 7:36(7:36/mi) 155/159bpm [1179b/mi] 112cal 7.89/0mph 9) 1mi - 7:43(7:43/mi) 157/160bpm [1212b/mi] 115cal 7.77/0mph 10) 0.11mi - 49(7:28/mi) 158/160bpm [1181b/mi] 12cal 8.03/0mph 8:27 8:23 8:28 8:22 8:07 7:51 7:47 7:36 7:43 49 HR 144/160 ![]() |
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20Β°-25Β°C
Split Summary === 1) 1mi - 11:38(11:38/mi) 115/133bpm [1338b/mi] 114cal 5.16/0mph 2) 1mi - 9:46(9:46/mi) 130/137bpm [1271b/mi] 110cal 6.14/0mph 3) 1mi - 9:26(9:26/mi) 132/136bpm [1246b/mi] 104cal 6.36/0mph 4) 1mi - 9:22(9:22/mi) 133/140bpm [1245b/mi] 101cal 6.41/0mph 5) 1mi - 10:21(10:21/mi) 123/145bpm [1272b/mi] 81cal 5.8/0mph 6) 1mi - 9:10(9:10/mi) 129/135bpm [1182b/mi] 78cal 6.55/0mph 7) 1mi - 9:03(9:03/mi) 133/140bpm [1204b/mi] 88cal 6.63/0mph 8) 1mi - 8:53(8:53/mi) 134/140bpm [1191b/mi] 86cal 6.75/0mph 9) 1mi - 8:59(8:59/mi) 135/140bpm [1212b/mi] 87cal 6.68/0mph 10) 1mi - 8:52(8:52/mi) 136/143bpm [1205b/mi] 86cal 6.77/0mph 11) 1mi - 8:25(8:25/mi) 140/150bpm [1178b/mi] 90cal 7.13/0mph 12) 0.02mi - 7(7:34/mi) 140/141bpm [1059b/mi] 1cal 7.93/0mph 11:38 9:46 9:26 9:22 10:21 9:10 9:03 8:53 8:59 8:52 8:25 7 ![]() |
Split Summary
=== 1) 1mi - 10:49(10:49/mi) 111/126bpm [1202b/mi] 96cal 5.54/0mph 2) 1mi - 9:23(9:23/mi) 121/128bpm [1136b/mi] 90cal 6.39/0mph 3) 1mi - 9:02(9:02/mi) 125/131bpm [1128b/mi] 87cal 6.65/0mph 4) 1mi - 9:01(9:01/mi) 127/132bpm [1146b/mi] 86cal 6.65/0mph 5) 1mi - 9:03(9:03/mi) 129/137bpm [1167b/mi] 86cal 6.63/0mph 6) 1mi - 8:41(8:41/mi) 132/138bpm [1145b/mi] 87cal 6.91/0mph 7) 1mi - 8:39(8:39/mi) 134/139bpm [1160b/mi] 87cal 6.93/0mph 8) 1mi - 8:30(8:30/mi) 139/167bpm [1183b/mi] 93cal 7.05/0mph 9) 0.01mi - 8(12:00/mi) 150/151bpm [1799b/mi] 1cal 5/0mph 10:49 9:23 9:02 9:01 9:03 8:41 8:39 8:30 8 ![]() |
Tailwind out; headwind home.
10 secs effort/mile Split Summary === 1) 1mi - 10:10(10:10/mi) 118/133bpm [1200b/mi] 105cal 5.9/0mph 2) 1mi - 8:43(8:43/mi) 135/141bpm [1176b/mi] 109cal 6.89/0mph 3) 1mi - 8:14(8:14/mi) 141/146bpm [1161b/mi] 108cal 7.29/0mph 4) 1mi - 8:15(8:15/mi) 140/146bpm [1155b/mi] 102cal 7.27/0mph 5) 1mi - 7:44(7:44/mi) 147/154bpm [1137b/mi] 107cal 7.76/0mph 6) 1mi - 7:47(7:47/mi) 150/157bpm [1166b/mi] 109cal 7.72/0mph 7) 1mi - 7:32(7:32/mi) 152/160bpm [1146b/mi] 107cal 7.96/0mph 8) 1mi - 7:28(7:28/mi) 157/171bpm [1173b/mi] 113cal 8.03/0mph 9) 1mi - 7:19(7:19/mi) 162/172bpm [1184b/mi] 114cal 8.21/0mph 10) 1mi - 6:57(6:57/mi) 160/168bpm [1113b/mi] 105cal 8.63/0mph 11) 0.01mi - 6(6:19/mi) 168/168bpm [1061b/mi] 1cal 9.5/0mph 10:10 8:43 8:14 8:15 7:44 7:47 7:32 7:28 7:19 6:57 6 ![]() |
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Paris 24 5K <1200-1400>
Split Summary === 1) 1mi - 9:00(9:00/mi) 130/139bpm [1171b/mi] 112cal 6.66/0mph 2) 1mi - 8:51(8:51/mi) 137/141bpm [1212b/mi] 116cal 6.78/0mph 3) 1mi - 8:25(8:25/mi) 141/145bpm [1187b/mi] 113cal 7.13/0mph 4) 0.2mi - 1:38(8:16/mi) 146/147bpm [1206b/mi] 23cal 7.27/0mph 9:00 8:51 8:25 1:38 ![]()
84% humidity;20Β°C
Downwind out, upwind return. Split Summary === 1) 1mi - 10:47(10:47/mi) 111/124bpm [1197b/mi] 98cal 5.56/0mph 2) 1mi - 9:30(9:30/mi) 121/126bpm [1150b/mi] 93cal 6.31/0mph 3) 1mi - 9:25(9:25/mi) 123/128bpm [1159b/mi] 88cal 6.37/0mph 4) 1mi - 9:08(9:08/mi) 126/131bpm [1151b/mi] 86cal 6.57/0mph 5) 1mi - 8:49(8:49/mi) 128/137bpm [1129b/mi] 83cal 6.8/0mph 6) 1mi - 8:04(8:04/mi) 141/145bpm [1138b/mi] 104cal 7.44/0mph 7) 1mi - 8:07(8:07/mi) 141/146bpm [1145b/mi] 100cal 7.39/0mph 8) 1mi - 8:13(8:13/mi) 138/145bpm [1135b/mi] 90cal 7.3/0mph 9) 1mi - 8:06(8:06/mi) 139/144bpm [1126b/mi] 89cal 7.41/0mph 10) 1mi - 8:13(8:13/mi) 139/143bpm [1141b/mi] 84cal 7.31/0mph 11) 1mi - 8:15(8:15/mi) 141/145bpm [1162b/mi] 87cal 7.28/0mph 12) 1mi - 8:14(8:14/mi) 141/146bpm [1162b/mi] 87cal 7.28/0mph 13) 1mi - 8:00(8:00/mi) 143/149bpm [1143b/mi] 89cal 7.5/0mph 14) 1mi - 8:03(8:03/mi) 146/152bpm [1176b/mi] 97cal 7.45/0mph 15) 1mi - 8:10(8:10/mi) 147/154bpm [1201b/mi] 97cal 7.35/0mph 16) 1mi - 8:12(8:12/mi) 149/161bpm [1221b/mi] 103cal 7.32/0mph 17) 1mi - 7:46(7:46/mi) 150/158bpm [1166b/mi] 95cal 7.72/0mph 18) 1mi - 7:53(7:53/mi) 149/158bpm [1174b/mi] 88cal 7.61/0mph 19) 0.6mi - 4:52(8:09/mi) 148/160bpm [1206b/mi] 48cal 7.36/0mph 10:47 9:30 9:25 9:08 8:49 8:04 8:07 8:13 8:06 8:13 8:15 8:14 8:00 8:03 8:10 8:12 7:46 7:53 4:52 ![]() |
22Β°C - 83% humidity
Split Summary === 1) 1mi - 10:45(10:45/mi) 116/133bpm [1246b/mi] 111cal 5.58/0mph 2) 1mi - 9:17(9:17/mi) 133/140bpm [1235b/mi] 114cal 6.46/0mph 3) 1mi - 9:16(9:16/mi) 137/142bpm [1269b/mi] 116cal 6.48/0mph 4) 1mi - 8:57(8:57/mi) 142/151bpm [1270b/mi] 118cal 6.71/0mph 5) 1mi - 8:35(8:35/mi) 144/150bpm [1237b/mi] 114cal 6.99/0mph 6) 0.08mi - 43(8:55/mi) 144/148bpm [1284b/mi] 9cal 6.73/0mph 10:45 9:17 9:16 8:57 8:35 43 ![]() |
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Upwind out, downwind back
Sunrise @ 5.55M Split Summary === 1) 1mi - 11:07(11:07/mi) 110/127bpm [1222b/mi] 99cal 5.4/0mph 2) 1mi - 9:35(9:35/mi) 118/125bpm [1130b/mi] 87cal 6.26/0mph 3) 1mi - 9:23(9:23/mi) 121/132bpm [1136b/mi] 84cal 6.39/0mph 4) 1mi - 9:43(9:43/mi) 118/131bpm [1147b/mi] 73cal 6.17/0mph 5) 1mi - 9:35(9:35/mi) 116/124bpm [1112b/mi] 66cal 6.26/0mph 6) 1mi - 9:12(9:12/mi) 117/128bpm [1076b/mi] 63cal 6.53/0mph 7) 1mi - 8:58(8:58/mi) 119/124bpm [1066b/mi] 64cal 6.7/0mph 8) 1mi - 8:58(8:58/mi) 114/126bpm [1022b/mi] 56cal 6.69/0mph 9) 1mi - 8:38(8:38/mi) 117/130bpm [1009b/mi] 57cal 6.96/0mph 10) 1mi - 8:17(8:17/mi) 120/135bpm [994b/mi] 60cal 7.24/0mph 11) 1mi - 8:13(8:13/mi) 124/139bpm [1018b/mi] 66cal 7.31/0mph 12) 1mi - 7:47(7:47/mi) 134/142bpm [1042b/mi] 82cal 7.72/0mph 13) 1mi - 7:23(7:23/mi) 141/153bpm [1041b/mi] 92cal 8.13/0mph 14) 1mi - 7:12(7:12/mi) 144/169bpm [1036b/mi] 92cal 8.34/0mph 15) 0.01mi - 3(8:18/mi) 146/146bpm [1211b/mi] 7.24/0mph 11:07 9:35 9:23 9:43 9:35 9:12 8:58 8:58 8:38 8:17 8:13 7:47 7:23 7:12 3 ![]() |
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Split Summary
=== 1) 1mi - 10:00(10:00/mi) 124/145bpm [1240b/mi] 111cal 6/0mph 2) 1mi - 9:29(9:29/mi) 127/135bpm [1204b/mi] 100cal 6.33/0mph 3) 1mi - 8:58(8:58/mi) 121/130bpm [1085b/mi] 75cal 6.69/0mph 4) 1mi - 9:08(9:08/mi) 123/131bpm [1124b/mi] 78cal 6.57/0mph 5) 1mi - 9:04(9:04/mi) 124/129bpm [1125b/mi] 76cal 6.62/0mph 6) 1mi - 8:52(8:52/mi) 123/127bpm [1090b/mi] 66cal 6.77/0mph 7) 1mi - 8:35(8:35/mi) 130/140bpm [1115b/mi] 80cal 6.99/0mph 8) 1mi - 8:31(8:31/mi) 135/143bpm [1151b/mi] 90cal 7.04/0mph 9) 1mi - 8:06(8:06/mi) 139/146bpm [1126b/mi] 94cal 7.4/0mph 10) 1mi - 7:33(7:33/mi) 138/141bpm [1042b/mi] 80cal 7.94/0mph 11) 0.1mi - 47(8:05/mi) 139/141bpm [1124b/mi] 8cal 7.42/0mph 10:00 9:29 8:58 9:08 9:04 8:52 8:35 8:31 8:06 7:33 47 ![]() |
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Last pre-Lisbon marathon long run
3x gels 20kn Nly Split Summary === 1) 1mi - 10:40(10:40/mi) 120/134bpm [1279b/mi] 112cal 5.63/0mph 2) 1mi - 9:31(9:31/mi) 130/137bpm [1237b/mi] 110cal 6.31/0mph 3) 1mi - 9:09(9:09/mi) 124/129bpm [1134b/mi] 83cal 6.56/0mph 4) 1mi - 9:21(9:21/mi) 123/128bpm [1149b/mi] 77cal 6.42/0mph 5) 1mi - 9:25(9:25/mi) 120/128bpm [1130b/mi] 68cal 6.37/0mph 6) 1mi - 9:27(9:27/mi) 119/124bpm [1125b/mi] 63cal 6.35/0mph 7) 0.14mi - 1:20(9:50/mi) 118/122bpm [1161b/mi] 8cal 6.1/0mph 8) 0.02mi - 11(9:04/mi) 123/125bpm [1114b/mi] 1cal 6.62/0mph 9) 1mi - 9:19(9:19/mi) 127/133bpm [1183b/mi] 79cal 6.44/0mph 10) 1mi - 9:16(9:16/mi) 130/134bpm [1205b/mi] 85cal 6.47/0mph 11) 1mi - 8:58(8:58/mi) 129/134bpm [1156b/mi] 74cal 6.7/0mph 12) 1mi - 8:43(8:43/mi) 133/142bpm [1159b/mi] 82cal 6.88/0mph 13) 1mi - 8:38(8:38/mi) 133/141bpm [1149b/mi] 80cal 6.94/0mph 14) 1mi - 8:31(8:31/mi) 128/139bpm [1091b/mi] 60cal 7.04/0mph 15) 1mi - 9:08(9:08/mi) 136/141bpm [1242b/mi] 90cal 6.57/0mph 16) 1mi - 8:53(8:53/mi) 139/143bpm [1234b/mi] 93cal 6.76/0mph 17) 1mi - 8:42(8:42/mi) 133/140bpm [1158b/mi] 69cal 6.89/0mph 18) 1mi - 8:39(8:39/mi) 135/138bpm [1169b/mi] 72cal 6.93/0mph 19) 1mi - 8:50(8:50/mi) 133/137bpm [1174b/mi] 64cal 6.8/0mph 20) 1mi - 8:52(8:52/mi) 141/146bpm [1251b/mi] 96cal 6.76/0mph 21) 1mi - 8:26(8:26/mi) 142/145bpm [1197b/mi] 90cal 7.12/0mph 22) 1mi - 8:06(8:06/mi) 149/154bpm [1208b/mi] 107cal 7.4/0mph 23) 1mi - 7:48(7:48/mi) 150/157bpm [1170b/mi] 103cal 7.69/0mph 24) 0.97mi - 7:36(7:51/mi) 149/153bpm [1169b/mi] 94cal 7.65/0mph 10:40 9:31 9:09 9:21 9:25 9:27 1:20 11 9:19 9:16 8:58 8:43 8:38 8:31 9:08 8:53 8:42 8:39 8:50 8:52 8:26 17th Sep 2023, 1:36pm
Bowman πΈπͺ wrote: Nice one! Best of luck in Lisbon!17th Sep 2023, 1:49pm
Grandma wrote: Looks like a pretty perfect last LSR to me. All downhill from here-enjoyπ17th Sep 2023, 5:46pm
SailorSteve wrote: Cheers both.
Tough today - possibly for the best? - the headwinds+hill sections were more of a slog vs the tailwinds+hills were easy, as always! - not the gentle sign off that I dreamed of, but probably more valuable for that. Bring it on.
And best wishes to you both on your equally imminent next adventuresπͺπͺ17th Sep 2023, 5:51pm
Bowman πΈπͺ wrote: Not an unusual last LR feeling after a marathon training block. :)
But it will feel better after some tapering!
Thanks!17th Sep 2023, 5:54pm
SailorSteve wrote: You know it Mr B! - and Iβm excited for youπ![]() |
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Paris 24 20 mins <>7-9
Split Summary === 1) 1mi - 9:49(9:49/mi) 122/137bpm [1198b/mi] 110cal 6.11/0mph 2) 1mi - 9:10(9:10/mi) 136/157bpm [1247b/mi] 118cal 6.55/0mph 3) 0.28mi - 2:28(8:57/mi) 133/138bpm [1190b/mi] 28cal 6.7/0mph 9:49 9:10 2:28 Paris 24 1x 42 min challenge Split Summary === 1) 1mi - 8:46(8:46/mi) 124/146bpm [1087b/mi] 98cal 6.84/0mph 2) 1mi - 8:38(8:38/mi) 135/143bpm [1166b/mi] 110cal 6.95/0mph 3) 1mi - 8:33(8:33/mi) 136/158bpm [1162b/mi] 102cal 7.02/0mph 4) 1mi - 7:59(7:59/mi) 142/149bpm [1135b/mi] 106cal 7.51/0mph 5) 1mi - 8:14(8:14/mi) 148/160bpm [1219b/mi] 117cal 7.28/0mph 6) 1mi - 7:59(7:59/mi) 147/163bpm [1173b/mi] 107cal 7.52/0mph 7) 0.01mi - 7(7:41/mi) 145/145bpm [1114b/mi] 1cal 7.81/0mph 8:46 8:38 8:33 7:59 8:14 7:59 ![]() |
Paris 24, 42min challenge, 3/4
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Paris 24, 42 min challenge 4/4
Split Summary === 1) 1mi - 10:05(10:05/mi) 116/137bpm [1169b/mi] 96cal 5.95/0mph 2) 1mi - 9:20(9:20/mi) 125/131bpm [1166b/mi] 98cal 6.43/0mph 3) 1mi - 8:41(8:41/mi) 131/140bpm [1138b/mi] 99cal 6.91/0mph 4) 1mi - 8:22(8:22/mi) 132/139bpm [1104b/mi] 92cal 7.17/0mph 5) 1mi - 7:55(7:55/mi) 128/140bpm [1013b/mi] 71cal 7.58/0mph 6) 0.01mi - 5(6:49/mi) 128/128bpm [873b/mi] 8.8/0mph 10:05 9:20 8:41 8:22 7:55 5 ![]() |
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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Interrupted run to halfway for pics.
Split Summary === 1) 1mi - 10:58(10:58/mi) 115/128bpm [1262b/mi] 104cal 5.47/0mph 2) 1mi - 9:06(9:06/mi) 125/133bpm [1138b/mi] 95cal 6.59/0mph 3) 1mi - 9:32(9:32/mi) 120/136bpm [1144b/mi] 86cal 6.29/0mph 4) 1mi - 8:58(8:58/mi) 124/144bpm [1111b/mi] 81cal 6.69/0mph 5) 1mi - 8:59(8:59/mi) 124/134bpm [1113b/mi] 76cal 6.68/0mph 6) 1mi - 8:26(8:26/mi) 126/136bpm [1063b/mi] 73cal 7.11/0mph 7) 1mi - 8:38(8:38/mi) 127/133bpm [1097b/mi] 73cal 6.95/0mph 8) 1mi - 8:17(8:17/mi) 133/173bpm [1102b/mi] 82cal 7.24/0mph 9) 1mi - 8:03(8:03/mi) 135/140bpm [1087b/mi] 82cal 7.45/0mph 10) 1mi - 7:53(7:53/mi) 138/149bpm [1088b/mi] 87cal 7.61/0mph 11) 1mi - 7:45(7:45/mi) 142/149bpm [1102b/mi] 92cal 7.73/0mph 12) 1mi - 7:40(7:40/mi) 144/157bpm [1105b/mi] 96cal 7.82/0mph 13) 1mi - 7:13(7:13/mi) 151/184bpm [1090b/mi] 101cal 8.31/0mph 14) 0.18mi - 1:26(7:45/mi) 135/155bpm [1046b/mi] 11cal 7.74/0mph 10:58 9:06 9:32 8:58 8:59 8:26 8:38 8:17 8:03 7:53 7:45 7:40 7:13 1:26 ![]() |
Split Summary
=== 1) 1mi - 10:41(10:41/mi) 118/130bpm [1260b/mi] 111cal 5.62/0mph 2) 1mi - 9:27(9:27/mi) 130/139bpm [1228b/mi] 109cal 6.35/0mph 3) 1mi - 9:12(9:12/mi) 130/138bpm [1196b/mi] 99cal 6.52/0mph 4) 1mi - 9:01(9:01/mi) 132/139bpm [1190b/mi] 96cal 6.65/0mph 5) 1mi - 8:44(8:44/mi) 130/137bpm [1134b/mi] 83cal 6.88/0mph 6) 0.01mi - 10(11:07/mi) 128/128bpm [1424b/mi] 1cal 5.39/0mph 10:41 9:27 9:12 9:01 8:44 10 ![]() |
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Split Summary
=== 1) 1mi - 9:45(9:45/mi) 130/145bpm [1268b/mi] 122cal 6.15/0mph 2) 1mi - 8:35(8:35/mi) 134/143bpm [1150b/mi] 106cal 6.99/0mph 3) 1mi - 8:04(8:04/mi) 142/150bpm [1146b/mi] 110cal 7.43/0mph 4) 1mi - 8:06(8:06/mi) 142/154bpm [1150b/mi] 106cal 7.41/0mph 5) 1mi - 7:58(7:58/mi) 142/186bpm [1131b/mi] 99cal 7.53/0mph 6) 1mi - 7:45(7:45/mi) 161/185bpm [1248b/mi] 125cal 7.74/0mph 7) 1mi - 7:42(7:42/mi) 156/163bpm [1200b/mi] 117cal 7.8/0mph 8) 0.84mi - 6:25(7:38/mi) 155/178bpm [1183b/mi] 94cal 7.86/0mph 9:45 8:35 8:04 8:06 7:58 7:45 7:42 6:25 ![]() |
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Effort Tejo br - Sana
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