Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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4mi ,
1:51:07
Walk - General
Split Summary === 1) 1mi - 28:09(28:09/mi) 89/128bpm [2506b/mi] 114cal 39/112rpm 2) 1mi - 28:28(28:28/mi) 95/136bpm [2705b/mi] 120cal 39/77rpm 3) 1mi - 29:57(29:57/mi) 78/110bpm [2337b/mi] 100cal 34/66rpm 4) 1mi - 24:32(24:39/mi) 82/99bpm [2021b/mi] 91cal 44/78rpm
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6.2mi ,
1:49:53
Walk - General
Split Summary === 1) 1mi - 18:43(18:43/mi) 76/85bpm [1422b/mi] 88cal 56/66rpm 2) 1mi - 17:27(17:27/mi) 80/87bpm [1396b/mi] 91cal 60/64rpm 3) 1mi - 17:29(17:29/mi) 81/94bpm [1416b/mi] 91cal 60/65rpm 4) 1mi - 17:50(17:50/mi) 79/85bpm [1408b/mi] 89cal 58/65rpm 5) 1mi - 17:38(17:38/mi) 78/84bpm [1375b/mi] 87cal 59/65rpm 6) 1mi - 17:18(17:18/mi) 82/89bpm [1418b/mi] 90cal 60/64rpm 7) 0.17mi - 3:30(20:27/mi) 76/82bpm [1555b/mi] 16cal 49/62rpm
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6.2mi ,
1:59:22
Walk - General
Split Summary === 1) 1mi - 18:45(18:45/mi) 79/89bpm [1482b/mi] 91cal 55/65rpm 2) 1mi - 18:14(18:14/mi) 81/89bpm [1476b/mi] 89cal 57/68rpm 3) 1mi - 17:50(17:50/mi) 81/99bpm [1445b/mi] 89cal 59/65rpm 4) 1mi - 18:01(18:01/mi) 80/90bpm [1442b/mi] 91cal 58/83rpm 5) 1mi - 17:43(17:43/mi) 82/87bpm [1453b/mi] 90cal 58/64rpm 6) 1mi - 23:53(23:53/mi) 78/90bpm [1862b/mi] 96cal 42/64rpm 7) 0.17mi - 4:56(29:19/mi) 72/85bpm [2111b/mi] 15cal 33/58rpm
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10.4mi ,
1:52:01
Run - General
Split Summary === 1) 0.44mi - 5:00(11:22/mi) 118/128bpm [1342b/mi] 45cal 232/292W 2) 1mi - 10:47(10:47/mi) 132/141bpm [1424b/mi] 109cal 243/284W 3) 1mi - 10:26(10:26/mi) 141/149bpm [1471b/mi] 110cal 248/285W 4) 1mi - 10:35(10:35/mi) 143/153bpm [1513b/mi] 110cal 249/324W 5) 1mi - 10:43(10:43/mi) 150/170bpm [1608b/mi] 116cal 249/293W 6) 1mi - 10:38(10:38/mi) 150/166bpm [1594b/mi] 113cal 242/259W 7) 1mi - 10:39(10:39/mi) 152/156bpm [1620b/mi] 113cal 240/279W 8) 1mi - 11:01(11:01/mi) 156/168bpm [1718b/mi] 115cal 245/298W 9) 1mi - 11:05(11:05/mi) 144/152bpm [1595b/mi] 100cal 227/287W 10) 1mi - 10:57(10:57/mi) 161/178bpm [1763b/mi] 119cal 240/286W 11) 0.95mi - 10:09(10:42/mi) 155/174bpm [1659b/mi] 104cal 240/301W 12) 0mi - 1(7:09/mi) 150/150bpm [1072b/mi] 222/222W
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8.2mi ,
1:25:02
Run - General
Split Summary === 1) 0.45mi - 5:00(11:05/mi) 120/137bpm [1330b/mi] 46cal 236/273W 2) 1mi - 10:21(10:21/mi) 133/139bpm [1376b/mi] 106cal 250/289W 3) 1mi - 10:14(10:14/mi) 140/146bpm [1432b/mi] 109cal 258/329W 4) 1mi - 10:10(10:10/mi) 144/149bpm [1463b/mi] 109cal 254/289W 5) 1mi - 10:18(10:18/mi) 151/155bpm [1555b/mi] 113cal 264/311W 6) 1mi - 10:39(10:39/mi) 152/156bpm [1620b/mi] 116cal 259/340W 7) 1mi - 10:12(10:12/mi) 155/168bpm [1581b/mi] 114cal 250/342W 8) 1mi - 10:11(10:11/mi) 152/156bpm [1548b/mi] 110cal 245/303W 9) 0.75mi - 7:56(10:32/mi) 174/185bpm [1833b/mi] 99cal 249/300W 10) 0mi - 2(11:51/mi) 182/182bpm [2157b/mi] 222/223W
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3.8mi ,
37:00
Run - General
1) 0.44mi - 5:00(11:15/mi) 122/156bpm [1372b/mi] 46cal 255/319W 2) 0.45mi - 5:00(11:01/mi) 149/152bpm [1640b/mi] 53cal 249/287W 3) 0.18mi - 2:00(11:00/mi) 143/148bpm [1572b/mi] 20cal 222/257W 4) 1mi - 8:56(8:56/mi) 159/164bpm [1420b/mi] 108cal 301/354W 5) 0.01mi - 4(7:37/mi) 153/153bpm [1166b/mi] 1cal 284/286W 6) 0.14mi - 2:00(14:06/mi) 144/159bpm [2031b/mi] 18cal 164/291W 7) 1mi - 8:32(8:32/mi) 166/176bpm [1417b/mi] 106cal 279/315W 8) 0.06mi - 28(8:23/mi) 165/166bpm [1383b/mi] 6cal 293/296W 9) 0.46mi - 5:00(10:51/mi) 160/176bpm [1737b/mi] 56cal 247/298W 10) 0mi - 0(4:38/mi) 176/176bpm [817b/mi] 233/234W
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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6.2mi ,
1:50:39
Walk - General
1) 1mi - 19:37(19:37/mi) 80/90bpm [1570b/mi] 92cal 55/65rpm 2) 1mi - 17:47(17:47/mi) 87/96bpm [1547b/mi] 93cal 59/65rpm 3) 1mi - 17:33(17:33/mi) 90/103bpm [1579b/mi] 93cal 60/66rpm 4) 1mi - 17:00(17:00/mi) 86/96bpm [1462b/mi] 88cal 62/65rpm 5) 1mi - 17:25(17:25/mi) 86/94bpm [1497b/mi] 87cal 61/67rpm 6) 1mi - 17:55(17:55/mi) 89/101bpm [1594b/mi] 92cal 58/65rpm 7) 0.18mi - 3:23(18:36/mi) 86/92bpm [1599b/mi] 17cal 57/66rpm
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3.1mi ,
30:24
Run - General
1) 0.46mi - 5:00(10:52/mi) 119/132bpm [1293b/mi] 46cal 240/289W 2) 1mi - 10:02(10:02/mi) 137/146bpm [1375b/mi] 108cal 262/327W 3) 0.3mi - 2:58(9:53/mi) 144/146bpm [1423b/mi] 34cal 264/308W 4) 1mi - 9:23(9:23/mi) 149/155bpm [1399b/mi] 107cal 270/292W 5) 0.33mi - 3:01(9:04/mi) 161/163bpm [1458b/mi] 36cal 287/337W
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4.1mi ,
41:55
Run - General
1) 1mi - 10:45(10:45/mi) 126/139bpm [1354b/mi] 105cal 253/336W 2) 1mi - 10:32(10:32/mi) 137/145bpm [1443b/mi] 111cal 263/401W 3) 1mi - 9:57(9:57/mi) 142/152bpm [1413b/mi] 108cal 259/328W 4) 1mi - 9:56(9:56/mi) 146/154bpm [1449b/mi] 109cal 261/325W 5) 0.08mi - 46(9:52/mi) 149/150bpm [1470b/mi] 9cal 234/241W
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5.3mi ,
1:35:44
Walk - General
1) 1mi - 18:13(18:13/mi) 83/91bpm [1511b/mi] 90cal 58/67rpm 2) 1mi - 17:51(17:51/mi) 84/92bpm [1500b/mi] 93cal 60/64rpm 3) 1mi - 17:53(17:53/mi) 79/98bpm [1413b/mi] 88cal 58/62rpm 4) 1mi - 18:29(18:29/mi) 76/95bpm [1405b/mi] 89cal 57/71rpm 5) 1mi - 17:32(17:32/mi) 82/98bpm [1438b/mi] 90cal 59/64rpm 6) 0.26mi - 5:46(21:59/mi) 78/98bpm [1714b/mi] 24cal 44/64rpm
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1.4mi ,
15:40
Run - General
1) 1mi - 10:50(10:50/mi) 136/149bpm [1474b/mi] 109cal 241/321W 2) 0.39mi - 4:49(12:22/mi) 129/144bpm [1595b/mi] 43cal 201/292W
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2.2mi ,
23:58
Run - General
1) 1mi - 10:44(10:44/mi) 130/143bpm [1396b/mi] 107cal 244/301W 2) 1mi - 11:07(11:07/mi) 136/143bpm [1512b/mi] 110cal 235/346W 3) 0.17mi - 2:07(12:21/mi) 120/135bpm [1481b/mi] 16cal 197/265W
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5.1mi ,
1:33:50
Walk - General
1) 1mi - 18:41(18:41/mi) 78/91bpm [1458b/mi] 91cal 57/77rpm 2) 1mi - 17:27(17:27/mi) 84/97bpm [1466b/mi] 92cal 60/64rpm 3) 1mi - 17:59(17:59/mi) 82/91bpm [1475b/mi] 89cal 59/64rpm 4) 1mi - 18:19(18:19/mi) 79/92bpm [1447b/mi] 88cal 58/62rpm 5) 1mi - 19:40(19:40/mi) 80/91bpm [1573b/mi] 87cal 52/63rpm 6) 0.07mi - 1:44(25:38/mi) 75/81bpm [1923b/mi] 6cal 37/61rpm
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
|
4.2mi ,
1:17:53
Walk - General
1) 1mi - 18:29(18:29/mi) 87/98bpm [1607b/mi] 92cal 58/62rpm 2) 1mi - 17:48(17:48/mi) 91/104bpm [1620b/mi] 90cal 59/63rpm 3) 1mi - 17:58(17:58/mi) 90/109bpm [1618b/mi] 89cal 58/62rpm 4) 1mi - 19:56(19:56/mi) 92/104bpm [1834b/mi] 90cal 54/62rpm 5) 0.16mi - 3:42(22:51/mi) 89/104bpm [2033b/mi] 17cal 41/64rpm
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5.1mi ,
51:51
Run - General
1) 1mi - 10:10(10:10/mi) 140/149bpm [1424b/mi] 109cal 256/299W 2) 1mi - 10:21(10:21/mi) 147/154bpm [1522b/mi] 114cal 253/302W 3) 1mi - 10:01(10:01/mi) 154/159bpm [1542b/mi] 115cal 261/308W 4) 1mi - 10:15(10:15/mi) 153/158bpm [1567b/mi] 114cal 249/351W 5) 1mi - 10:11(10:11/mi) 157/162bpm [1598b/mi] 117cal 255/293W 6) 0.09mi - 53(10:23/mi) 156/158bpm [1621b/mi] 10cal 231/256W
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5.2mi ,
1:41:20
Walk - General
1) 1mi - 18:36(18:36/mi) 80/93bpm [1489b/mi] 90cal 57/63rpm 2) 1mi - 17:47(17:47/mi) 90/100bpm [1601b/mi] 91cal 58/64rpm 3) 1mi - 19:40(19:40/mi) 87/100bpm [1711b/mi] 92cal 51/62rpm 4) 1mi - 18:19(18:19/mi) 87/102bpm [1594b/mi] 90cal 56/61rpm 5) 1mi - 18:27(18:27/mi) 86/95bpm [1587b/mi] 89cal 57/119rpm 6) 0.2mi - 8:29(41:56/mi) 79/89bpm [3313b/mi] 28cal 24/60rpm
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4.1mi ,
1:16:24
Walk - General
1) 1mi - 18:35(18:35/mi) 82/97bpm [1524b/mi] 90cal 58/63rpm 2) 1mi - 18:31(18:31/mi) 85/102bpm [1574b/mi] 89cal 58/62rpm 3) 1mi - 18:37(18:37/mi) 83/91bpm [1546b/mi] 89cal 57/64rpm 4) 1mi - 18:47(18:47/mi) 83/96bpm [1560b/mi] 88cal 56/64rpm 5) 0.1mi - 1:52(19:05/mi) 81/84bpm [1546b/mi] 8cal 58/59rpm
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7mi ,
1:12:01
Run - General
1) 0.46mi - 5:00(10:58/mi) 112/123bpm [1227b/mi] 44cal 236/286W 2) 1mi - 10:15(10:15/mi) 135/142bpm [1384b/mi] 107cal 251/298W 3) 1mi - 10:12(10:12/mi) 145/152bpm [1478b/mi] 110cal 258/309W 4) 1mi - 10:24(10:24/mi) 149/159bpm [1551b/mi] 113cal 254/294W 5) 1mi - 10:11(10:11/mi) 157/162bpm [1599b/mi] 115cal 259/309W 6) 1mi - 10:16(10:16/mi) 161/168bpm [1653b/mi] 123cal 258/319W 7) 1mi - 10:13(10:13/mi) 157/175bpm [1604b/mi] 115cal 251/323W 8) 0.41mi - 4:11(10:11/mi) 161/174bpm [1639b/mi] 48cal 257/321W 9) 0.13mi - 1:19(9:49/mi) 173/182bpm [1698b/mi] 16cal 237/257W
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9.7mi ,
1:41:02
Run - General
1) 0.45mi - 5:00(11:10/mi) 113/136bpm [1262b/mi] 44cal 234/305W 2) 1mi - 10:21(10:21/mi) 146/154bpm [1511b/mi] 112cal 255/293W 3) 1mi - 10:14(10:14/mi) 151/154bpm [1544b/mi] 114cal 259/301W 4) 1mi - 10:13(10:13/mi) 151/155bpm [1542b/mi] 112cal 265/327W 5) 1mi - 10:32(10:32/mi) 147/156bpm [1548b/mi] 112cal 258/302W 6) 1mi - 10:06(10:06/mi) 150/154bpm [1516b/mi] 110cal 249/271W 7) 1mi - 10:33(10:33/mi) 152/158bpm [1602b/mi] 113cal 245/279W 8) 1mi - 10:25(10:25/mi) 158/165bpm [1646b/mi] 115cal 251/320W 9) 1mi - 10:29(10:29/mi) 156/163bpm [1636b/mi] 117cal 247/307W 10) 1mi - 10:41(10:41/mi) 152/158bpm [1624b/mi] 108cal 244/321W 11) 0.22mi - 2:27(11:20/mi) 151/155bpm [1711b/mi] 24cal 254/295W 12) 0mi - 2(10:45/mi) 141/141bpm [1516b/mi] 247/247W
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5mi ,
1:50:05
Walk - General
1) 1mi - 23:38(23:38/mi) 93/114bpm [2198b/mi] 121cal 48/91rpm 2) 1mi - 22:23(22:23/mi) 74/83bpm [1656b/mi] 83cal 50/74rpm 3) 1mi - 21:47(21:47/mi) 91/114bpm [1982b/mi] 103cal 53/60rpm 4) 1mi - 21:15(21:15/mi) 94/117bpm [1998b/mi] 100cal 53/62rpm 5) 0.99mi - 21:02(21:13/mi) 82/109bpm [1739b/mi] 86cal 52/122rpm
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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4mi ,
1:16:50
Walk - General
1) 1mi - 18:09(18:09/mi) 86/99bpm [1561b/mi] 90cal 58/65rpm 2) 1mi - 19:34(19:34/mi) 88/105bpm [1722b/mi] 93cal 54/64rpm 3) 1mi - 19:25(19:25/mi) 89/103bpm [1729b/mi] 92cal 55/62rpm 4) 1mi - 18:41(18:41/mi) 88/100bpm [1644b/mi] 89cal 57/60rpm 5) 0.04mi - 1:01(22:41/mi) 88/94bpm [1996b/mi] 4cal 43/60rpm
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3mi ,
30:01
Run - General
1) 0.47mi - 5:00(10:39/mi) 111/125bpm [1182b/mi] 44cal 247/310W 2) 0.79mi - 8:00(10:08/mi) 138/149bpm [1399b/mi] 86cal 250/333W 3) 0.17mi - 2:00(12:03/mi) 133/142bpm [1603b/mi] 19cal 212/272W 4) 0.7mi - 6:00(8:34/mi) 162/171bpm [1388b/mi] 74cal 300/343W 5) 0.06mi - 1:00(16:34/mi) 157/168bpm [2601b/mi] 11cal 194/363W 6) 0.82mi - 8:00(9:46/mi) 153/157bpm [1495b/mi] 91cal 280/314W 7) 0mi - 1(4:30/mi) 155/155bpm [697b/mi] 261/261W
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4mi ,
58:18
Run - General
1) 1mi - 10:55(10:55/mi) 137/154bpm [1495b/mi] 110cal 81/96rpm 2) 1mi - 11:40(11:40/mi) 150/159bpm [1750b/mi] 121cal 80/116rpm 3) 1mi - 17:29(17:29/mi) 115/158bpm [2011b/mi] 98cal 60/114rpm 4) 1mi - 18:03(18:03/mi) 97/106bpm [1750b/mi] 89cal 57/94rpm 5) 0.01mi - 11(26:47/mi) 90/90bpm [2410b/mi] 1cal 56/57rpm
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1.1mi ,
11:03
Run - General
1) 0.48mi - 5:00(10:25/mi) 128/139bpm [1333b/mi] 50cal 249/289W 2) 0.6mi - 6:00(10:00/mi) 144/155bpm [1441b/mi] 67cal 269/332W 3) 0mi - 3(10:31/mi) 154/154bpm [1619b/mi] 1cal 316/317W
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1.2mi ,
47:04
Walk - General
1) 1mi - 36:02(36:02/mi) 81/114bpm [2919b/mi] 119cal 23/79rpm 2) 0.2mi - 11:02(55:29/mi) 86/91bpm [4771b/mi] 35cal 7/79rpm
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