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Fri 22nd May 2020 at 4:00pm by gazz104

Run > General
  • Time
    1:13:50
  • Miles
    11.78
  • Min/mi
    6:16
  • Pacing
    90.5%
  • WAVA
    69.63
  • Stride(cm)
    146
  • Cals
    1096
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    957
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:41(6:42/m) 136/149bpm 23cal
2) 0.25m - 1:46(7:05/m) 150/151bpm 30cal
3) 0.25m - 1:32(6:08/m) 147/151bpm 25cal
4) 0.25m - 1:43(6:50/m) 154/157bpm 29cal
5) 0.25m - 1:28(5:50/m) 154/158bpm 25cal
6) 0.25m - 1:36(6:25/m) 156/159bpm 27cal
7) 0.25m - 1:31(6:06/m) 152/156bpm 25cal
8) 0.25m - 1:31(6:04/m) 154/157bpm 25cal
9) 0.25m - 1:32(6:08/m) 154/157bpm 25cal
10) 0.25m - 1:34(6:18/m) 156/159bpm 26cal
11) 0.25m - 1:36(6:24/m) 154/157bpm 26cal
12) 0.25m - 1:31(6:02/m) 151/156bpm 23cal
13) 0.25m - 1:38(6:32/m) 153/159bpm 26cal
14) 0.25m - 1:34(6:15/m) 157/160bpm 26cal
15) 0.25m - 1:24(5:36/m) 149/154bpm 20cal
16) 0.25m - 1:42(6:46/m) 156/158bpm 27cal
17) 0.25m - 1:41(6:45/m) 155/157bpm 26cal
18) 0.25m - 1:38(6:33/m) 156/159bpm 26cal
19) 0.25m - 1:29(5:55/m) 152/156bpm 22cal
20) 0.25m - 1:31(6:03/m) 155/158bpm 23cal
21) 0.25m - 1:26(5:42/m) 152/153bpm 21cal
22) 0.25m - 1:30(6:00/m) 149/153bpm 20cal
23) 0.25m - 1:43(6:54/m) 156/159bpm 28cal
24) 0.25m - 1:26(5:43/m) 153/155bpm 21cal
25) 0.25m - 1:30(6:00/m) 151/155bpm 21cal
26) 0.25m - 1:33(6:13/m) 153/156bpm 23cal
27) 0.25m - 1:31(6:05/m) 151/153bpm 21cal
28) 0.25m - 1:30(5:58/m) 152/156bpm 21cal
29) 0.25m - 1:34(6:15/m) 153/154bpm 22cal
30) 0.25m - 1:30(6:02/m) 154/157bpm 21cal
31) 0.25m - 1:29(5:54/m) 154/157bpm 21cal
32) 0.25m - 1:26(5:44/m) 158/160bpm 22cal
33) 0.25m - 1:33(6:12/m) 158/161bpm 24cal
34) 0.25m - 1:21(5:25/m) 150/157bpm 18cal
35) 0.25m - 1:27(5:46/m) 148/155bpm 17cal
36) 0.25m - 1:34(6:15/m) 157/160bpm 25cal
37) 0.25m - 1:37(6:26/m) 156/158bpm 25cal
38) 0.25m - 1:30(6:01/m) 154/157bpm 22cal
39) 0.25m - 1:41(6:43/m) 157/159bpm 24cal
40) 0.25m - 1:30(5:59/m) 155/158bpm 21cal
41) 0.25m - 1:34(6:17/m) 154/157bpm 21cal
42) 0.25m - 1:36(6:25/m) 153/156bpm 21cal
43) 0.25m - 1:34(6:14/m) 152/155bpm 19cal
44) 0.25m - 1:36(6:25/m) 149/151bpm 17cal
45) 0.25m - 1:49(7:16/m) 154/158bpm 24cal
46) 0.25m - 1:56(7:45/m) 156/159bpm 28cal
47) 0.25m - 1:37(6:26/m) 153/156bpm 21cal
48) 0.03m - 12(5:57/m) 148/150bpm 2cal
1:41 1:46 1:32 1:43 1:28 1:36 1:31 1:31 1:32 1:34 1:36 1:31 1:38 1:34 1:24 1:42 1:41 1:38 1:29 1:31 1:26 1:30 1:43 1:26 1:30 1:33 1:31 1:30 1:34 1:30 1:29 1:26 1:33 1:21 1:27 1:34 1:37 1:30 1:41 1:30 1:34 1:36 1:34 1:36 1:49 1:56 1:37 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:26 3:26 6:52 142 92-151 976 182 178-188
1.00 6:41 3:15 6:29 151 144-157 979 179 170-184
1.50 9:45 3:04 6:08 155 151-159 951 179 174-184
2.00 12:47 3:02 6:05 153 148-156 930 177 174-180
2.50 15:54 3:06 6:13 155 151-159 963 176 172-180
3.00 19:00 3:06 6:13 152 148-157 944 175 172-180
3.50 22:12 3:12 6:24 154 150-159 985 175 172-180
4.00 25:17 3:06 6:12 152 143-157 941 174 172-176
4.50 28:37 3:19 6:39 156 152-158 1036 174 172-178
5.00 31:36 3:00 5:59 153 150-158 916 175 172-178
5.50 34:32 2:56 5:51 150 146-153 878 175 170-180
6.00 37:41 3:09 6:18 155 152-159 975 175 170-180
6.50 40:44 3:04 6:07 152 147-156 931 176 172-184
7.00 43:45 3:01 6:01 151 147-156 909 174 172-178
7.50 46:49 3:04 6:08 154 150-157 946 176 174-178
8.00 49:44 2:54 5:49 156 151-160 907 178 174-194
8.50 52:38 2:54 5:49 154 146-161 895 176 172-180
9.00 55:39 3:00 6:01 152 140-160 914 176 174-180
9.50 58:45 3:07 6:14 155 151-158 965 176 172-180
10.00 1:01:56 3:10 6:21 156 151-158 989 176 174-180
10.50 1:05:06 3:10 6:21 154 150-157 977 177 174-182
11.00 1:08:16 3:10 6:20 150 146-154 949 174 166-178
11.50 1:12:02 3:46 7:32 155 150-159 1167 175 172-180
11.78 1:13:50 1:48 6:24 152 145-156 972 175 168-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 54.01% More
    800m 2:42 5:25 63.03% More
    1km 3:28 5:34 64.66% More
    Mile 5:46 5:46 67.11% More
    5k 18:30 5:57 69.31% More
    5 miles 30:05 6:01 70.18% More
    10k 37:47 6:05 70.11% More
    10 miles 1:01:35 6:09 70.32% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:24 5:24
    5km 17:59 5:47
    5M 29:46 5:57
    10km 37:29 6:02
    10M 1:02:04 6:12
    Half 1:22:38 6:18
    20M 2:09:24 6:28
    Mara 2:52:17 6:35
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