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Fri 22nd May 2020 at 9:00am by runningowl

Run > General
  • Time
    15:58
  • Miles
    2.00
  • Min/mi
    7:59
  • Pacing
    61.7%
  • WAVA
    54.07
  • Stride(cm)
    119
  • Cals
    260
  • Cadence
    170
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1231
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 153/162bpm 134cal
2) 1m - 7:39(7:39/m) 157/164bpm 126cal
3) 0m - 2(9:00/m) 158/158bpm
8:17 7:39 2

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:21 125 110-147 1168 164 102-172
0.13 1:05 30 7:53 150 148-152 1183 170 166-172
0.19 1:36 31 8:16 149 148-151 1232 171 170-172
0.25 2:03 28 7:20 150 147-154 1101 171 168-176
0.31 2:38 35 9:14 152 149-155 1404 176 170-182
0.38 3:10 32 8:38 156 152-159 1346 176 172-184
0.44 3:41 31 8:21 156 154-158 1303 185 182-188
0.50 4:23 41 10:58 158 156-161 1732 164 102-190
0.56 5:08 45 12:06 152 147-158 1838 132 98-172
0.63 5:34 26 7:04 159 156-162 1122 170 166-174
0.69 6:01 27 7:11 158 156-161 1135 167 166-170
0.75 6:30 28 7:35 156 154-158 1184 165 162-166
0.81 6:59 29 7:47 158 155-160 1230 170 164-172
0.88 7:27 28 7:22 157 156-160 1157 168 166-170
0.94 7:53 26 7:00 157 157-158 1099 169 168-170
1.00 8:19 26 6:55 160 157-161 1107 171 170-172
1.06 9:42 1:23 +56 22:09 147 134-155 3256 163 158-166
1.13 10:14 32 8:39 150 148-155 1298 169 166-172
1.19 10:43 29 7:45 155 152-158 1202 170 168-172
1.25 11:12 28 7:33 161 159-163 1217 173 170-174
1.31 11:45 33 8:47 160 157-163 1404 172 170-174
1.38 12:10 25 6:43 161 160-162 1081 173 170-178
1.44 12:36 26 6:52 158 157-159 1086 174 172-178
1.50 12:58 22 5:59 157 157-158 939 178 172-184
1.56 13:22 24 6:18 158 156-159 997 181 178-184
1.63 13:46 24 6:27 154 152-157 994 177 174-180
1.69 14:12 26 6:58 157 154-159 1093 180 176-182
1.75 14:40 28 7:31 161 158-164 1211 179 174-182
1.81 15:07 27 7:07 156 156-157 1110 174 170-176
1.88 15:38 31 8:17 159 157-163 1317 178 170-182
1.94 16:18 40 10:39 154 151-158 1640 171 166-178
2.00 16:51 33 8:56 161 159-164 1438 171 166-174
2.00 16:53 2 9:39 158 158-158 1525 166 166-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 172 2 15:11 8:13
    Walk 4.3 104 0 46 17:41
    Pause 5.2 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 50.06% More
    800m 3:21 6:44 53.89% More
    1km 4:19 6:57 55.00% More
    Mile 7:36 7:36 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 53.41
    5km 25:28 8:12 53.91
    5M 42:10 8:26 52.93
    10km 53:06 8:33 52.41
    10M 1:27:56 8:48 51.86
    Half 1:57:04 8:56 51.35
    20M 3:03:19 9:10 51.18
    Mara 4:04:04 9:19 51.32
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