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runningowl M40

About

Race Times

All Races

Mileage

Training

Blog

Sheffield RC

Races
183
Miles
15809
Miles
2329
WAVA
75.66%
Mile
4:59
5k
17:54
5M
29:04
10k
36:51
10M
1:08:15
Half
1:21:22
20M
2:11:42
Mara
2:58:06

About Me

runner with something to prove. used to run competitively when 18, running two marathons, winning a couple of local 10ks and a triathlon.Due to a two year pro football career and the odd local league/5 a side match, running took a back burner. In January 2005 I tore my cruciate ligament during a 11 a side match. 6 weeks on crutches I started to run to try to get fit again. My knee was never the same and in march 2006 gave up the football for a while.

in January 2007 I decided to run the Sheffield 1/2 marathon.1hr 59min on a hot may day was a respectable time. In September 07, I ran the Great Yorkshire run 07 in 46mins and realized I loved running in races. In October 2007, I joined Hallamshire Harriers AC and was bitten by the running bug again. My mileage has gone up & my PBs keep coming down.

I have now decided to hang up my football boots and concentrate on my running.

Current Status

easiest 5k PB by 5sec in 18.10. sub 18min has to be in the tank when legs aren't marathon fresh

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This user is a member of 1000 miles in 2009, 1000 miles in 2010, FETCH FELL RUNNERS, Fetchpoint 2016 runners, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, sheffield Hallam Parkrun, sheffield the REAL best city for runners, Sub 3:15 Marathon, The next Yorkshire Social, UTMOST, VLM Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	145	80	104	138	136	58	17	3	0	0	0	0	680
2020	0	0	0	0	0	52	101	46	0	0	0	0	199
2019	123	174	186	109	119	124	129	101	100	75	89	67	1395
2019	0	0	0	27	42	15	0	0	12	0	0	0	95
2018	71	79	8	112	109	115	113	57	84	59	97	53	957
2018	0	0	37	0	0	49	10	21	24	69	0	0	211
2017	33	37	9	93	106	134	109	75	82	90	84	9	862
2017	0	0	0	18	1	0	0	0	0	0	0	0	19
2016	205	226	249	180	147	187	135	138	67	72	148	80	1834
2016	0	0	0	0	0	0	30	12	48	27	10	0	127
2015	162	185	143	81	0	108	59	41	88	50	78	122	1116
2015	0	0	0	9	12	67	36	100	22	47	0	0	294
2014	234	204	210	144	147	64	112	120	162	89	0	13	1499
2014	0	0	0	0	0	103	22	48	23	0	0	0	196
2013	128	148	103	64	79	81	82	142	172	101	85	135	1319
2013	0	0	0	116	194	28	93	0	0	0	0	11	441
2012	162	185	168	154	177	121	172	97	122	134	76	105	1672
2012	48	0	23	0	0	0	0	0	0	0	0	0	71
2011	187	168	179	212	134	131	165	194	131	82	104	106	1792
2011	0	0	26	0	0	0	0	0	62	81	0	0	168
2010	121	64	127	94	88	111	100	139	164	100	74	76	1260
2010	4	0	49	11	31	23	18	35	11	0	23	57	262
2009	97	67	78	77	108	108	102	55	51	62	76	40	921
2009	0	15	0	10	0	0	0	0	0	17	40	0	82
2008	0	0	6	13	21	38	51	105	66	47	45	109	501
2008	0	0	0	0	0	42	24	26	0	21	51	0	165

Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18
-	-	-	-	-	-	-
Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
-	-	-	-	-	-	-
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
-	2.3mi, 13:04 Cycling - General Split Summary === 1) 2.32m - 13:04(5:38/m) 97/119bpm 87cal	2.7mi, 13:22 Cycling - General Split Summary === 1) 2.71m - 13:22(4:56/m) 122/154bpm 146cal	-	5mi, 19:41 Cycling - General Split Summary === 1) 5m - 19:29(3:54/m) 116/131bpm 185cal 2) 0.03m - 13(6:09/m) 115/117bpm 1cal	-	-
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
1.1mi, 5:55 Cycling - General Split Summary === 1) 1.06m - 5:55(5:35/m) 122/148bpm 67cal 8.1mi, 35:05 Cycling - General Split Summary === 1) 5m - 21:12(4:14/m) 121/142bpm 225cal 2) 3.09m - 13:53(4:29/m) 120/140bpm 119cal	-	-	9.5mi, 46:50 Cycling - General Split Summary === 1) 5m - 25:49(5:10/m) 117/139bpm 244cal 2) 4.51m - 21:01(4:39/m) 109/128bpm 131cal	15.8mi, 1:08:12 Cycling - General Split Summary === 1) 5m - 24:26(4:53/m) 106/132bpm 189cal 2) 5m - 20:03(4:01/m) 111/137bpm 152cal 3) 5m - 20:34(4:07/m) 107/127bpm 126cal 4) 0.8m - 3:09(3:56/m) 116/126bpm 24cal	2.7mi, 20:41 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 147/159bpm 118cal 2) 1m - 7:47(7:47/m) 161/187bpm 133cal 3) 0.7m - 5:13(7:28/m) 177/190bpm 98cal	11.3mi, 54:18 Cycling - General Split Summary === 1) 5m - 26:33(5:19/m) 113/134bpm 233cal 2) 5m - 20:39(4:08/m) 106/136bpm 128cal 3) 1.25m - 7:05(5:41/m) 117/134bpm 58cal

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	4:59 4:59/mi	75.66					4:59 75.66			5:06 74.77
2.2mi	1	12:20 5:36/mi	73.16										12:20 73.16
5km	53	17:54 5:46/mi	74.07			19:22 66.96	18:56 68.95	18:16 71.46	18:26 71.13	18:15 72.20	17:54 74.07		18:35 72.37	18:22 73.64		18:37 73.68	20:12 68.40
3.3mi	1	29:59 9:14/mi	45.25			29:59 45.25
3.7mi	3	21:36 5:50/mi	74.57											21:36 74.57		22:08 73.81
4mi	1	29:13 7:18/mi	58.07							29:13 58.07
4.3mi	20	27:21 6:26/mi	67.05			30:54 58.74	30:10 60.28	27:21 66.64					28:11 67.05
4.5mi	2	29:18 6:31/mi	66.07					29:23 65.68	29:18 66.07
5mi	18	29:04 5:49/mi	75.41				32:07 66.61	30:08 71.16	31:21 68.62		29:04 75.41		30:10 73.69	31:33 70.02
9.3km	1	39:05 6:46/mi	63.79					39:05 63.79
6mi	1	42:15 7:03/mi	61.16			42:15 61.16
10km	38	36:51 5:56/mi	73.96	52:02 51.35	39:42 67.32	41:35 64.35	38:56 68.86	39:04 68.79	37:42 71.52	36:51 73.46	37:40 73.78		37:51 73.96	42:41 64.93	39:39 70.44	38:57 72.27
10mi	2	1:08:15 6:50/mi	66.07				1:47:00 41.20							1:08:15 66.07
20km	1	1:26:13 6:56/mi	66.40													1:26:13 66.40
13.1mi	20	1:21:22 6:13/mi	73.07	1:59:32 48.84	1:41:51 57.32	1:31:08 64.06	1:33:00 62.79	1:25:52 68.07	1:25:39 68.35	1:23:04 70.85	1:21:22 72.33	1:23:10 72.51	1:23:07 73.07		1:33:44 64.05	1:30:28 66.82	1:28:19 68.98
20mi	1	2:11:42 6:35/mi	69.94								2:11:42 69.94
26.2mi	6	2:58:06 6:48/mi	70.78					3:25:00 60.04		3:06:55 66.11	3:02:18 67.99		2:58:06 70.78	3:16:20 64.01		3:18:50 64.03

2020	Distance	Date	Result	WAVA
North of England XC Championships	12km	25 Jan	1:00:43	56.04%
Brass Monkey Half Marathon	13.1mi	12 Jan	1:28:19	68.98%
Yorkshire XC Championships	10km	4 Jan	42:37	66.05%
Hillsborough parkrun	5km	1 Jan	20:12	68.40%
2019	Distance	Date	Result	WAVA
Percy Pud 10K	10km	1 Dec	38:57	72.27%
Doncaster 10k	10km	24 Nov	39:44	70.85%
Yorkshire wildlife park 5k	5km	13 Oct	21:05	65.53%
Trunce 9	4.25mi	9 Sep	31:00	61.96%
Penistone parkrun	5km	7 Sep	20:13	68.34%
Sherwood Pines 10K	10km	1 Sep	41:47	67.37%
Loxley Lash 5k Series (Affiliated runners only)	5km	30 Aug	19:40	70.25%
Loxley Lash 5k Series (Affiliated runners only)	5km	3 Aug	19:26	71.09%
Orsted Great Grimsby 10k	10km	21 Jul	39:56	69.94%
Doncaster Town Centre 5K	5km	10 Jul	19:11	71.51%
Round Sheffield Run	20km	30 Jun	1:26:13	66.40%
Damflask Relays	3.7mi	25 Jun	22:08	73.81%
Penistone parkrun	5km	15 Jun	19:42	69.63%
Doncaster half marathon	13.1mi	9 Jun	1:30:28	66.82%
Vitality London 10,000	10km	27 May	39:56	69.94%
Rotherham parkrun	5km	25 May	20:13	67.85%
Penistone parkrun	5km	4 May	19:47	69.34%
Hillsborough parkrun	5km	20 Apr	19:54	68.93%
Greater Manchester Marathon	26.2mi	7 Apr	3:18:50	64.03%
Rother Valley parkrun	5km	30 Mar	18:37	73.68%
Wombwell 4.4	4.4mi	17 Feb	27:37	71.46%
Hillsborough parkrun	5km	2 Feb	20:12	67.91%
2018	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	40:35	68.82%
The Doncaster 10k	10km	25 Nov	39:39	70.44%
London Marathon	26.2mi	22 Apr		0.00%
English National XC Championships (Men)	12km	24 Feb		0.00%
Great North West Half Marathon	13.1mi	18 Feb	1:33:44	64.05%
2017	Distance	Date	Result	WAVA
Percy Pud 10k	10km	3 Dec	42:41	64.93%
The Doncaster 10k	10km	26 Nov	42:44	64.85%
Curlys Yorkshire Wildlife 5k	5km	15 Oct	19:25	70.15%
Dong Energy Great Grimsby 10K	10km	30 Jul		0.00%
Crich Monument Race	11.3km	15 Jul		0.00%
Doncaster Town Centre 5K	5km	12 Jul	18:22	73.64%
Damflask Relays	3.7mi	27 Jun	21:36	74.57%
Midsummer Mad Dash	5mi	20 Jun	33:48	65.36%
SYCAA Road League #4	5mi	10 May	33:05	66.77%
Blackpool Marathon	26.2mi	23 Apr	3:16:20	64.01%
SYCAA Road League #2	5mi	12 Apr	31:33	70.02%
Vale of York 10	10mi	9 Apr	1:08:15	66.07%
Hillsborough parkrun	5km	1 Apr	19:15	70.26%
SYCAA Road League #1	5mi	29 Mar	33:35	65.78%
2016	Distance	Date	Result	WAVA
Percy Pud 10k	10km	4 Dec	38:08	72.17%
Worksop Half Marathon	13.1mi	30 Oct	1:31:00	67.26%
SYCAA Cross Country #1	5mi	16 Oct	32:10	68.67%
Vale of York Half Marathon	13.1mi	11 Sep	1:24:18	72.60%
Dong Energy Great Grimsby 10K	10km	31 Jul	38:55	71.93%
Trunce 3	4.25mi	16 May	28:11	67.05%
North Lincolnshire Half Marathon	13.1mi	15 May	1:23:07	73.07%
Hillsborough parkrun	5km	7 May	18:46	71.66%
London Marathon	26.2mi	24 Apr	2:58:06	70.78%
SYCAA Road League #2	5mi	13 Apr	30:10	73.69%
Hillsborough parkrun#168	5km	9 Apr	18:35	72.37%
Northern 12 Stage Road Relays (short leg)	2.2mi	2 Apr	12:20	73.16%
South Yorkshire road league - lodge moor	5mi	30 Mar	31:23	70.84%
Dronfield 10k and Fun Run	10km	13 Mar	37:51	73.96%
English National XC Champs - Senior Men	12km	27 Feb	57:35	58.65%
2015	Distance	Date	Result	WAVA
Owston Ferry 10k	10km	21 Jun		0.00%
London Marathon	26.2mi	26 Apr		0.00%
Vitality North London Half Marathon	13.1mi	15 Mar	1:23:38	72.10%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:23:10	72.51%
2014	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	16 Nov	37:40	73.78%
Doncaster Town Centre 5K	5km	16 Jul	17:54	74.07%
Hilly Fields parkrun #92	5km	24 May	18:08	73.12%
White Peak Marathon	26.2mi	17 May		0.00%
Festival of Miles One Mile race	1mi	6 May	5:06	74.77%
South Yorkshire Road League 3 - Low Bradfield	5mi	30 Apr	29:04	75.41%
South Yorkshire Road League 2 - Lodge Moor	5mi	23 Apr	31:10	70.32%
Hillsborough parkrun 64, Sheffield	5km	18 Apr	18:10	72.99%
Blackpool Marathon	26.2mi	6 Apr	3:02:18	67.99%
East Hull 20	20mi	9 Mar	2:11:42	69.94%
Brass Monkey Half Marathon	13.1mi	19 Jan	1:21:22	72.33%
Hillsborough parkrun new years day run	5km	1 Jan		0.00%
2013	Distance	Date	Result	WAVA
sheffield open x - country race	10km	28 Dec		0.00%
South Yorkshire XC League 3 Campsall	10km	24 Nov	36:51	73.46%
BMAF XC Relays	3.1km	23 Nov	11:41	66.67%
South Yorkshire XC League 2 Graves Park	10km	10 Nov	39:24	68.71%
Worksop Half Marathon	13.1mi	27 Oct	1:23:04	70.85%
Redbull Steeplechase	21mi	6 Oct		0.00%
Thurlstone Chase	4mi	13 Jul	29:13	58.07%
Brinsworth 10K	10km	7 Jul	36:58	72.94%
Owston Ferry 10k	10km	16 Jun	37:13	72.45%
Hillsborough parkrun#19, Sheffield	5km	8 Jun	18:15	72.20%
Sheffield Half Marathon	13.1mi	12 May	1:23:58	69.88%
Blackpool Marathon	26.2mi	7 Apr	3:06:55	66.11%
South Yorkshire Half Marathon	13.1mi	17 Mar	1:23:39	70.15%
Hillsborough parkrun	3.1mi	9 Feb		0.00%
Hillsborough parkrun #1	5km	2 Feb		0.00%
2012	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec		0.00%
Silkstone Shuffle	4.5mi	1 Dec		0.00%
Leeds Abbey Dash	10km	18 Nov	37:42	71.52%
stocksbridge chase 10k	10km	29 Sep		0.00%
Doncaster Town Centre 5K	5km	11 Jul	18:26	71.13%
Sheffield Half Marathon	13.1mi	27 May	1:25:39	68.35%
Doncaster 10k	10km	13 May	38:56	69.03%
Silkstone Shuffle	4.5mi	31 Mar	29:18	66.07%
Trunce 1	4.25mi	26 Mar	27:30	66.49%
Wolf's Pitt (1340ft)	5.8mi	11 Mar	50:34	49.61%
sheffield hallam parkrun	5km	3 Mar	18:27	71.06%
Wombwell 5	5mi	19 Feb	31:21	68.62%
Tigger Tor	9.5mi	29 Jan	1:28:30	47.31%
2011	Distance	Date	Result	WAVA
South Yorkshire XC 4	10km	11 Dec	40:40	66.09%
Percy Pud 10K	10km	4 Dec	39:04	68.79%
South Yorkshire XC 3 Spinkhill, sheffield	10km	27 Nov	37:40	71.35%
Leeds Abbey Dash	10km	20 Nov	40:25	66.50%
South Yorkshire XC 2	10km	13 Nov	41:54	64.14%
South Yorkshire XC 1	8km	23 Oct		0.00%
Isle of Axholme Half Marathon	13.1mi	11 Sep	1:28:52	65.88%
Marathon talk magic mile	1mi	3 Aug	4:59	75.66%
Trunce 7	4.25mi	1 Aug	29:59	60.79%
Doncaster Town Centre 5K	5km	13 Jul	18:33	70.37%
Trunce 6	4.25mi	11 Jul	28:30	63.96%
Sheffield Hallam parkrun	5km	9 Jul	18:40	69.93%
sheffield hallam park run	5km	2 Jul	18:49	69.37%
Sheffield Hallam parkrun	5km	25 Jun	18:50	69.31%
Oughtibridge Chase	3.7mi	15 Jun	24:40	63.03%
Sheffield Hallam parkrun	5km	11 Jun	18:52	69.19%
Trunce 4	4.25mi	23 May	30:05	60.59%
White Peak Marathon	26.2mi	21 May	3:25:00	60.04%
Sheffield Half Marathon	13.1mi	8 May	1:25:52	68.07%
Sheffield Hallam parkrun	5km	7 May	20:36	63.37%
Sheffield Hallam parkrun	5km	23 Apr	18:33	70.37%
Trunce 2	4.25mi	18 Apr	27:50	65.49%
hallam parkrun	5km	16 Apr	18:27	70.75%
South Yorkshire Road League, Low Bradfield	5mi	13 Apr	31:19	68.47%
Silkstone Shuffle #1	4.5mi	2 Apr	29:23	65.68%
Barnsley parkrun	5km	2 Apr	19:18	67.64%
South Yorkshire Road League, Oxspring	5mi	30 Mar	30:08	71.16%
Trunce 1	4.25mi	28 Mar	27:21	66.64%
Concord parkrun	5km	26 Mar	18:49	69.37%
South Yorkshire Half Marathon	13.1mi	20 Mar	1:27:55	66.48%
Sheffield Hallam parkrun	5km	12 Mar	20:49	62.71%
Sheffield Hallam parkrun	5km	5 Mar	18:16	71.46%
Sheffield Hallam parkrun	5km	26 Feb	18:24	70.95%
Sheffield Hallam parkrun	5km	5 Feb	19:12	67.99%
Sheffield Hallam parkrun	5km	29 Jan	18:41	69.87%
Sheffield Hallam parkrun	5km	22 Jan	19:26	67.17%
SY X-country league 4	9.3km	16 Jan	39:05	63.79%
Sheffield Hallam parkrun	5km	8 Jan	19:17	67.70%
Sheffield Open X-country	10km	2 Jan	41:00	65.38%
2010	Distance	Date	Result	WAVA
Sheffield Hallam parkrun	5km	18 Dec	19:15	67.81%
Percy Pud(postponed until 12/12/)	10km	5 Dec	39:16	68.27%
Sheffield Hallam parkrun	5km	27 Nov	20:26	63.89%
Leeds Abbey Dash	10km	21 Nov	38:56	68.86%
south yorkshire x-country league 2	10km	7 Nov	41:16	64.96%
Sheffield Hallam parkrun	5km	30 Oct	18:56	68.95%
south yorkshire x-country league 1	8km	24 Oct	27:41	77.01%
Salomon Turbo X Wharncliffe Woods	10mi	17 Oct	1:47:00	41.20%
Sheffield Endcliffe Park 10k	10km	10 Oct	41:22	64.81%
Sheffield Hallam parkrun	5km	2 Oct	19:08	68.23%
Sheffield Hallam parkrun	5km	25 Sep	19:03	68.53%
Sheffield Hallam parkrun	5km	18 Sep	19:18	67.64%
Penistone Show 10k	10km	11 Sep	41:50	64.08%
Trunce 9	4.25mi	6 Sep	30:44	59.31%
Sheffield Hallam parkrun	5km	4 Sep	19:30	66.94%
Sheffield Hallam Park Run	5km	28 Aug	19:20	67.52%
Trunce 8	4.25mi	16 Aug	30:45	59.28%
Sheffield Hallam Park Run	5km	14 Aug	19:39	66.43%
Sheffield Hallam Park Run	5km	7 Aug	19:44	66.15%
Trunce 7	4.25mi	26 Jul	31:12	58.28%
Sheffield Hallam Park Run	5km	24 Jul	20:22	63.86%
Doncaster Town Centre Road Race	5km	14 Jul	20:12	64.39%
Trunce 6	4.25mi	5 Jul	30:12	60.21%
Billy the kid dash	3.5mi	4 Jul	19:21	75.72%
cliffhanger fell race	2.35mi	3 Jul	17:39	52.79%
hunshelf amble	7.5mi	20 Jun	1:01:00	53.43%
oughtibridge chase	3.75mi	16 Jun	26:34	59.09%
Trunce 5	4.25mi	14 Jun	31:11	58.31%
hallam chase	3.5mi	2 Jun	29:11	50.21%
Trunce 4	4.25mi	24 May	30:47	59.07%
south yorkshire 5 mile league 4	5mi	12 May	32:41	65.45%
Trunce 3	4.25mi	10 May	30:19	59.98%
Wombwell 5	5mi	3 May	32:18	66.23%
south yorkshire 5 mile league 3	5mi	28 Apr	32:07	66.61%
Sheffield Half Marathon	13.1mi	25 Apr	1:33:00	62.79%
Trunce 2	4.25mi	19 Apr	30:10	60.28%
Sheffield Lord Mayor's 10k	10km	18 Apr	39:33	67.66%
south yorkshire 5 mile league 2	5mi	14 Apr	33:37	63.64%
south yorkshire 5 mile league 1	5mi	31 Mar	32:19	66.20%
Trunce 1	4.25mi	29 Mar	31:56	56.94%
2009	Distance	Date	Result	WAVA
Percy Pud 10k	10km	6 Dec	41:35	64.35%
South Yorks XC League 1, Kimberworth (SM)	5mi	25 Oct	33:51	63.20%
Rother Valley Trail Run	6mi	10 Oct	42:15	61.16%
Doncaster Town Centre Road Race	5km	15 Jul	19:22	66.96%
trunce 6	4.25mi	13 Jul	30:24	59.71%
Trunce 5	4.25mi	22 Jun	30:54	58.74%
Sandall Beat Trail Race	10km	17 Jun	42:41	62.62%
Trunce 4	4.25mi	1 Jun	32:17	56.22%
Hallam Chase	3.25mi	26 May	29:59	45.25%
Sheffield Half Marathon	13.1mi	26 Apr	1:31:08	64.06%
2008	Distance	Date	Result	WAVA
Percy Pud 10k	10km	7 Dec	39:42	67.32%
Great Yorkshire Run	10km	7 Sep	41:39	64.17%
Sheffield Half Marathon	13.1mi	27 Apr	1:41:51	57.32%
lord mayors 10k	10km	16 Mar	46:44	57.17%
2007	Distance	Date	Result	WAVA
Great Yorkshire Run	10km	9 Sep	52:02	51.35%
Sheffield Half Marathon	13.1mi	20 May	1:59:32	48.84%

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