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runningowl M40

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About Me
runner with something to prove. used to run competitively when 18, running two marathons, winning a couple of local 10ks and a triathlon.Due to a two year pro football career and the odd local league/5 a side match, running took a back burner. In January 2005 I tore my cruciate ligament during a 11 a side match. 6 weeks on crutches I started to run to try to get fit again. My knee was never the same and in march 2006 gave up the football for a while.

in January 2007 I decided to run the Sheffield 1/2 marathon.1hr 59min on a hot may day was a respectable time. In September 07, I ran the Great Yorkshire run 07 in 46mins and realized I loved running in races. In October 2007, I joined Hallamshire Harriers AC and was bitten by the running bug again. My mileage has gone up & my PBs keep coming down.

I have now decided to hang up my football boots and concentrate on my running.
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Recent Blogs
2021. A year of my running revival 29th Dec
A ‘Great’ Bit Of Progress By Losing A Lot & A Yorkshire Marathon Dream Oct 2021
Heaton Park 10k - Hills can be Hell May 2021
Finally back racing- Tatton park 10k race report May 2021
Is Hard work or All about the shoes? Apr 2021
Recent Training
24th Jan
General 2.7mi 20:08
23rd Jan
General 4.3mi 32:05
22nd Jan
General 1.4mi 10:16
22nd Jan
General 3.2mi 19:57
22nd Jan
General 1mi 7:51
12 Month Benchmarks Run Bike
Mile 5:33 2:37
5k 18:15 10:37
5mi 29:39 20:11
10k 36:47 37:24
10mi 1:03:19 54:11
Half 1:24:28 0
20mi 2:16:39 0
Mara 3:02:53 0
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2022 Targets Set your targets
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