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runningowl M40

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About Me
runner with something to prove. used to run competitively when 18, running two marathons, winning a couple of local 10ks and a triathlon.Due to a two year pro football career and the odd local league/5 a side match, running took a back burner. In January 2005 I tore my cruciate ligament during a 11 a side match. 6 weeks on crutches I started to run to try to get fit again. My knee was never the same and in march 2006 gave up the football for a while.

in January 2007 I decided to run the Sheffield 1/2 marathon.1hr 59min on a hot may day was a respectable time. In September 07, I ran the Great Yorkshire run 07 in 46mins and realized I loved running in races. In October 2007, I joined Hallamshire Harriers AC and was bitten by the running bug again. My mileage has gone up & my PBs keep coming down.

I have now decided to hang up my football boots and concentrate on my running.
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Recent Blogs
Is Hard work or All about the shoes? 7th Apr
The weapons of choice and it’s all just a phase 4th Apr
The most ship of Theseus and No cheers to Piers Mar 2021
Is This an end to it all? Feb 2021
Wear a mask, nearly killing myself and 2021 goals Feb 2021
Recent Training
22nd Apr
Treadmill 1.0 7:42
22nd Apr
Treadmill 2.9 20:00
22nd Apr
Treadmill 1.0 7:21
21st Apr
General 2.6 20:38
20th Apr
General 1.0 7:32
Planned Races
Great North Run 12th Sep
12 Month Benchmarks Run Bike
Mile 5:42 2:02
5k 19:28 7:17
5mi 33:13 13:35
10k 42:03 17:18
10mi 1:13:56 33:35
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
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Buddies (8)
Followers (1)
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