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Races
233 -
Miles
19440 -
Miles
2817 -
Miles
8 -
WAVA
76.91% -
Mile
4:59 -
5k
17:54 -
5M
29:04 -
10k
36:46 -
10M
1:08:15 -
Half
1:21:22 -
20M
2:11:42 -
Mara
2:58:06
About Me | |
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runner with something to prove. used to run competitively when 18, running two marathons, winning a couple of local 10ks and a triathlon.Due to a two year pro football career and the odd local league/5 a side match, running took a back burner. In January 2005 I tore my cruciate ligament during a 11 a side match. 6 weeks on crutches I started to run to try to get fit again. My knee was never the same and in march 2006 gave up the football for a while.
in January 2007 I decided to run the Sheffield 1/2 marathon.1hr 59min on a hot may day was a respectable time. In September 07, I ran the Great Yorkshire run 07 in 46mins and realized I loved running in races. In October 2007, I joined Hallamshire Harriers AC and was bitten by the running bug again. My mileage has gone up & my PBs keep coming down. I have now decided to hang up my football boots and concentrate on my running. Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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#weruntogether | 23rd Mar |
Icy That It’s Snow Joking matter. There’s No Need to Freeze the Training. Just Don’t Flake Out. | 12th Mar |
Good, Not so good and the north Lincs 10k race report | 5th Mar |
Is Age Just a Number? | Feb 2023 |
The Beautiful Game of Cutback Week | Feb 2023 |
Recent Training | |||
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26th Mar
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General | 5.6mi | 45:03 |
25th Mar
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General | 2.3mi | 17:36 |
25th Mar
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General | 3.1mi | 19:41 |
25th Mar
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General | 1.3mi | 10:04 |
23rd Mar
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General | 22mi | 2:57:46 |
Planned Races | |
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London Landmarks Half Marathon | 2nd Apr |
London Marathon | 23rd Apr |
12 Month Benchmarks | Run |
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Mile | 5:27 |
5k | 17:56 |
5mi | 30:30 |
10k | 37:49 |
10mi | 1:06:31 |
Half | 1:27:57 |
20mi | 2:15:16 |
Mara | 3:00:03 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (7) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
23 Apr | London Marathon Confirmed | 26.2mi | ||
2 Apr | London Landmarks Half Marathon Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
25 Mar | Cleethorpes parkrun | 19:42 | 71.32 | 5km |
5 Mar | North Lincolnshire 10k SB | 38:29 | 74.08 | 10km |
14 Jan | Hillsborough parkrun SB | 19:23 | 72.48 | 5km |
2022 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10K | 38:41 | 73.69 | 10km |
30 Oct | Worksop Half Marathon | 1:29:57 | 69.22 | 13.1mi |
23 Oct | Leeds Abbey Dash | 39:33 | 72.08 | 10km |
9 Oct | Run for Wildlife 5k | 19:25 | 72.36 | 5km |
1 Oct | Penistone parkrun | 19:38 | 71.56 | 5km |
11 Sep | Great North Run | 1:32:22 | 67.41 | 13.1mi |
13 Jul | Doncaster Town Centre 5K | 19:07 | 72.94 | 5km |
10 Jul | Blackpool summer 10k | 40:50 | 69.25 | 10km |
6 Jul | Loxley lash race 3 | 18:55 | 73.71 | 5km |
2 Jul | Hillsborough parkrun | 19:06 | 73.00 | 5km |
28 Jun | Damflask Relays PB | 21:12 | 74.48 | 3.5mi |
25 Jun | Round Sheffield Run PB | 1:25:14 | 68.72 | 20km |
8 Jun | Loxley Lash 5k Series - Race 2 | 19:00 | 73.38 | 5km |
5 Jun | Orsted Great Grimsby 10K | 38:23 | 73.67 | 10km |
30 May | Trunce 4 SB | 29:53 | 60.43 | 4mi |
28 May | Hillsborough parkrun | 18:36 | 74.96 | 5km |
15 May | Pontefract 10k SB | 38:01 | 74.38 | 10km |
10 May | Rother Valley Relays PB | 17:04 | 76.80 | 4.7km |
4 May | Loxley lash SB | 18:18 | 76.19 | 5km |
24 Apr | Blackpool marathon SB | 3:01:11 | 71.46 | 26.2mi |
6 Apr | South Yorkshire Road League #2 | 30:45 | 73.70 | 5mi |
2 Apr | Hillsborough parkrun | 18:30 | 75.37 | 5km |
28 Mar | Trunce 1 | 30:38 | 58.95 | 4mi |
27 Mar | Sheffield Half Marathon SB | 1:24:35 | 73.00 | 13.1mi |
20 Feb | Wombwell 5 SB | 30:30 | 74.30 | 5mi |
9 Jan | Round Sheffield Run | 1:25:38 | 68.39 | 20km |
8 Jan | Yorkshire County XC championship | 39:16 | 87.81 | 7.5mi |
1 Jan | Hillsborough parkrun | 18:57 | 73.58 | 5km |
2021 | Result | WAVA | Distance | |
5 Dec | Percy Pud 10K | 36:56 | 76.56 | 10km |
28 Nov | Doncaster 10k PB | 36:46 | 76.91 | 10km |
6 Nov | Hillsborough parkrun #384 | 19:00 | 73.38 | 5km |
30 Oct | Penistone parkrun | 19:34 | 71.26 | 5km |
17 Oct | Yorkshire Marathon SB | 3:03:34 | 70.53 | 26.2mi |
16 Oct | Millhouses parkrun SB | 18:54 | 73.77 | 5km |
26 Sep | Run for All Sheffield 10k | 41:29 | 68.17 | 10km |
26 Sep | Run for All Sheffield Half Marathon | 1:24:55 | 72.72 | 13.1mi |
12 Sep | Great North Run SB | 1:24:41 | 72.92 | 13.1mi |
11 Sep | Leazes parkrun | 19:04 | 73.13 | 5km |
28 Aug | Loxley Lash 5k | 19:04 | 73.13 | 5km |
21 Aug | Hillsborough parkrun | 19:51 | 70.24 | 5km |
7 Aug | Hillsborough parkrun | 19:55 | 70.01 | 5km |
1 Aug | Pontefract 10k PB | 38:23 | 72.92 | 6.2mi |
24 Jul | Penistone parkrun | 19:34 | 70.72 | 5km |
26 Jun | Round Sheffield Run SB | 1:25:32 | 67.91 | 20km |
23 Jun | Rother Valley Relays SB | 18:09 | 71.67 | 4.7km |
23 May | Run Heaton 5k, 10k & Half Marathon | 41:35 | 67.46 | 10km |
8 May | Tatton Park 10k | 40:49 | 68.73 | 10km |
2020 | Result | WAVA | Distance | |
25 Jan | North of England XC Championships | 1:00:43 | 55.56 | 12km |
12 Jan | Brass Monkey Half Marathon SB | 1:28:19 | 68.77 | 13.1mi |
4 Jan | Yorkshire XC Championships | 42:37 | 65.30 | 10km |
1 Jan | Hillsborough parkrun SB | 20:12 | 67.99 | 5km |
2019 | Result | WAVA | Distance | |
1 Dec | Percy Pud 10K SB | 38:57 | 71.45 | 10km |
24 Nov | Doncaster 10k | 39:44 | 70.04 | 10km |
13 Oct | Yorkshire wildlife park 5k | 21:05 | 65.14 | 5km |
9 Sep | Trunce 9 | 31:00 | 60.95 | 4.25mi |
7 Sep | Penistone parkrun | 20:13 | 67.94 | 5km |
1 Sep | Sherwood Pines 10K | 41:47 | 66.61 | 10km |
30 Aug | Loxley Lash 5k Series (Affiliated runners only) | 19:40 | 69.84 | 5km |
3 Aug | Loxley Lash 5k Series (Affiliated runners only) | 19:26 | 70.67 | 5km |
21 Jul | Orsted Great Grimsby 10k | 39:56 | 69.15 | 10km |
10 Jul | Doncaster Town Centre 5K | 19:11 | 71.06 | 5km |
30 Jun | Round Sheffield Run SB | 1:26:13 | 66.29 | 20km |
25 Jun | Damflask Relays SB | 22:08 | 73.71 | 3.7mi |
15 Jun | Penistone parkrun | 19:42 | 69.20 | 5km |
9 Jun | Doncaster half marathon SB | 1:30:28 | 66.60 | 13.1mi |
27 May | Vitality London 10,000 | 39:56 | 69.15 | 10km |
25 May | Rotherham parkrun | 20:13 | 67.43 | 5km |
4 May | Penistone parkrun | 19:47 | 68.91 | 5km |
20 Apr | Hillsborough parkrun | 19:54 | 68.51 | 5km |
7 Apr | Greater Manchester Marathon SB | 3:18:50 | 63.53 | 26.2mi |
30 Mar | Rother Valley parkrun SB | 18:37 | 73.23 | 5km |
17 Feb | Wombwell 4.4 | 27:37 | 70.29 | 4.4mi |
2 Feb | Hillsborough parkrun | 20:12 | 67.49 | 5km |
2018 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k | 40:35 | 68.04 | 10km |
25 Nov | The Doncaster 10k SB | 39:39 | 69.64 | 10km |
22 Apr | London Marathon | 0.00 | 26.2mi | |
24 Feb | English National XC Championships (Men) | 0.00 | 12km | |
18 Feb | Great North West Half Marathon SB | 1:33:44 | 63.79 | 13.1mi |
2017 | Result | WAVA | Distance | |
3 Dec | Percy Pud 10k SB | 42:41 | 64.19 | 10km |
26 Nov | The Doncaster 10k | 42:44 | 64.11 | 10km |
15 Oct | Curlys Yorkshire Wildlife 5k | 19:25 | 69.69 | 5km |
30 Jul | Dong Energy Great Grimsby 10K | 0.00 | 10km | |
15 Jul | Crich Monument Race | 0.00 | 11.3km | |
12 Jul | Doncaster Town Centre 5K SB | 18:22 | 73.14 | 5km |
27 Jun | Damflask Relays PB | 21:36 | 74.41 | 3.7mi |
20 Jun | Midsummer Mad Dash | 33:48 | 64.50 | 5mi |
10 May | SYCAA Road League #4 | 33:05 | 65.90 | 5mi |
23 Apr | Blackpool Marathon SB | 3:16:20 | 63.43 | 26.2mi |
12 Apr | SYCAA Road League #2 SB | 31:33 | 69.10 | 5mi |
9 Apr | Vale of York 10 PB | 1:08:15 | 65.80 | 10mi |
1 Apr | Hillsborough parkrun | 19:15 | 69.78 | 5km |
29 Mar | SYCAA Road League #1 | 33:35 | 64.92 | 5mi |
2016 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10k | 38:08 | 71.34 | 10km |
30 Oct | Worksop Half Marathon | 1:31:00 | 65.26 | 13.1mi |
16 Oct | SYCAA Cross Country #1 | 32:10 | 67.78 | 5mi |
11 Sep | Vale of York Half Marathon | 1:24:18 | 70.45 | 13.1mi |
31 Jul | Dong Energy Great Grimsby 10K | 38:55 | 69.46 | 10km |
16 May | Trunce 3 SB | 28:11 | 65.05 | 4.25mi |
15 May | North Lincolnshire Half Marathon SB | 1:23:07 | 71.03 | 13.1mi |
7 May | Hillsborough parkrun | 18:46 | 71.06 | 5km |
24 Apr | London Marathon PB | 2:58:06 | 69.51 | 26.2mi |
13 Apr | SYCAA Road League #2 SB | 30:10 | 71.75 | 5mi |
9 Apr | Hillsborough parkrun#168 SB | 18:35 | 71.76 | 5km |
2 Apr | Northern 12 Stage Road Relays (short leg) PB | 12:20 | 76.56 | 2.2mi |
30 Mar | South Yorkshire road league - lodge moor | 31:23 | 68.97 | 5mi |
13 Mar | Dronfield 10k and Fun Run SB | 37:51 | 71.41 | 10km |
27 Feb | English National XC Champs - Senior Men | 57:35 | 56.91 | 12km |
2015 | Result | WAVA | Distance | |
21 Jun | Owston Ferry 10k | 0.00 | 10km | |
26 Apr | London Marathon | 0.00 | 26.2mi | |
15 Mar | Vitality North London Half Marathon | 1:23:38 | 70.23 | 13.1mi |
18 Jan | Brass Monkey Half Marathon SB | 1:23:10 | 70.63 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | Leeds Abbey Dash SB | 37:40 | 71.36 | 10km |
16 Jul | Doncaster Town Centre 5K PB | 17:54 | 73.43 | 5km |
24 May | Hilly Fields parkrun #92 | 18:08 | 72.49 | 5km |
17 May | White Peak Marathon | 0.00 | 26.2mi | |
6 May | Festival of Miles One Mile race SB | 5:06 | 75.89 | 1mi |
30 Apr | South Yorkshire Road League 3 - Low Bradfield PB | 29:04 | 73.60 | 5mi |
23 Apr | South Yorkshire Road League 2 - Lodge Moor | 31:10 | 68.64 | 5mi |
18 Apr | Hillsborough parkrun 64, Sheffield | 18:10 | 72.35 | 5km |
6 Apr | Blackpool Marathon SB | 3:02:18 | 67.28 | 26.2mi |
9 Mar | East Hull 20 PB | 2:11:42 | 69.46 | 20mi |
19 Jan | Brass Monkey Half Marathon PB | 1:21:22 | 71.89 | 13.1mi |
1 Jan | Hillsborough parkrun new years day run | 0.00 | 5km | |
2013 | Result | WAVA | Distance | |
28 Dec | sheffield open x - country race | 0.00 | 10km | |
24 Nov | South Yorkshire XC League 3 Campsall SB | 36:51 | 72.59 | 10km |
23 Nov | BMAF XC Relays | 11:41 | 63.81 | 3.1km |
10 Nov | South Yorkshire XC League 2 Graves Park | 39:24 | 67.89 | 10km |
27 Oct | Worksop Half Marathon SB | 1:23:04 | 70.42 | 13.1mi |
6 Oct | Redbull Steeplechase | 0.00 | 21mi | |
13 Jul | Thurlstone Chase PB | 29:13 | 57.95 | 4mi |
7 Jul | Brinsworth 10K | 36:58 | 72.07 | 10km |
16 Jun | Owston Ferry 10k | 37:13 | 71.59 | 10km |
8 Jun | Hillsborough parkrun#19, Sheffield SB | 18:15 | 71.55 | 5km |
12 May | Sheffield Half Marathon | 1:23:58 | 69.43 | 13.1mi |
7 Apr | Blackpool Marathon SB | 3:06:55 | 65.40 | 26.2mi |
17 Mar | South Yorkshire Half Marathon | 1:23:39 | 69.69 | 13.1mi |
9 Feb | Hillsborough parkrun | 0.00 | 3.1mi | |
2 Feb | Hillsborough parkrun #1 | 0.00 | 5km | |
2012 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k | 0.00 | 10km | |
1 Dec | Silkstone Shuffle | 0.00 | 4.5mi | |
18 Nov | Leeds Abbey Dash SB | 37:42 | 70.67 | 10km |
29 Sep | stocksbridge chase 10k | 0.00 | 10km | |
11 Jul | Doncaster Town Centre 5K SB | 18:26 | 70.46 | 5km |
27 May | Sheffield Half Marathon SB | 1:25:39 | 67.89 | 13.1mi |
13 May | Doncaster 10k | 38:56 | 68.20 | 10km |
31 Mar | Silkstone Shuffle PB | 29:18 | 65.18 | 4.5mi |
26 Mar | Trunce 1 | 27:30 | 65.13 | 4.25mi |
11 Mar | Wolf's Pitt (1340ft) | 50:34 | 49.02 | 5.8mi |
3 Mar | sheffield hallam parkrun | 18:27 | 70.39 | 5km |
19 Feb | Wombwell 5 SB | 31:21 | 67.67 | 5mi |
29 Jan | Tigger Tor | 1:28:30 | 46.96 | 9.5mi |
2011 | Result | WAVA | Distance | |
11 Dec | South Yorkshire XC 4 | 40:40 | 65.30 | 10km |
4 Dec | Percy Pud 10K SB | 39:04 | 67.97 | 10km |
27 Nov | South Yorkshire XC 3 Spinkhill, sheffield | 37:40 | 70.50 | 10km |
20 Nov | Leeds Abbey Dash | 40:25 | 65.70 | 10km |
13 Nov | South Yorkshire XC 2 | 41:54 | 63.37 | 10km |
23 Oct | South Yorkshire XC 1 | 0.00 | 8km | |
11 Sep | Isle of Axholme Half Marathon | 1:28:52 | 65.43 | 13.1mi |
3 Aug | Marathon talk magic mile PB | 4:59 | 76.84 | 1mi |
1 Aug | Trunce 7 | 29:59 | 59.53 | 4.25mi |
13 Jul | Doncaster Town Centre 5K | 18:33 | 69.71 | 5km |
11 Jul | Trunce 6 | 28:30 | 62.63 | 4.25mi |
9 Jul | Sheffield Hallam parkrun | 18:40 | 69.28 | 5km |
2 Jul | sheffield hallam park run | 18:49 | 68.72 | 5km |
25 Jun | Sheffield Hallam parkrun | 18:50 | 68.66 | 5km |
15 Jun | Oughtibridge Chase | 24:40 | 62.89 | 3.7mi |
11 Jun | Sheffield Hallam parkrun | 18:52 | 68.54 | 5km |
23 May | Trunce 4 | 30:05 | 59.33 | 4.25mi |
21 May | White Peak Marathon SB | 3:25:00 | 59.37 | 26.2mi |
8 May | Sheffield Half Marathon SB | 1:25:52 | 67.60 | 13.1mi |
7 May | Sheffield Hallam parkrun | 20:36 | 62.77 | 5km |
23 Apr | Sheffield Hallam parkrun | 18:33 | 69.71 | 5km |
18 Apr | Trunce 2 | 27:50 | 64.13 | 4.25mi |
16 Apr | hallam parkrun | 18:27 | 70.09 | 5km |
13 Apr | South Yorkshire Road League, Low Bradfield | 31:19 | 67.54 | 5mi |
2 Apr | Silkstone Shuffle #1 SB | 29:23 | 64.80 | 4.5mi |
2 Apr | Barnsley parkrun | 19:18 | 67.00 | 5km |
30 Mar | South Yorkshire Road League, Oxspring SB | 30:08 | 70.19 | 5mi |
28 Mar | Trunce 1 PB | 27:21 | 65.26 | 4.25mi |
26 Mar | Concord parkrun | 18:49 | 68.72 | 5km |
20 Mar | South Yorkshire Half Marathon | 1:27:55 | 66.02 | 13.1mi |
12 Mar | Sheffield Hallam parkrun | 20:49 | 62.12 | 5km |
5 Mar | Sheffield Hallam parkrun SB | 18:16 | 70.79 | 5km |
26 Feb | Sheffield Hallam parkrun | 18:24 | 70.28 | 5km |
5 Feb | Sheffield Hallam parkrun | 19:12 | 67.35 | 5km |
29 Jan | Sheffield Hallam parkrun | 18:41 | 69.21 | 5km |
22 Jan | Sheffield Hallam parkrun | 19:26 | 66.54 | 5km |
16 Jan | SY X-country league 4 PB | 39:05 | 63.03 | 9.3km |
8 Jan | Sheffield Hallam parkrun | 19:17 | 67.06 | 5km |
2 Jan | Sheffield Open X-country | 41:00 | 64.60 | 10km |
2010 | Result | WAVA | Distance | |
18 Dec | Sheffield Hallam parkrun | 19:15 | 67.18 | 5km |
5 Dec | Percy Pud(postponed until 12/12/) | 39:16 | 67.46 | 10km |
27 Nov | Sheffield Hallam parkrun | 20:26 | 63.29 | 5km |
21 Nov | Leeds Abbey Dash SB | 38:56 | 68.03 | 10km |
7 Nov | south yorkshire x-country league 2 | 41:16 | 64.19 | 10km |
30 Oct | Sheffield Hallam parkrun SB | 18:56 | 68.30 | 5km |
24 Oct | south yorkshire x-country league 1 | 27:41 | 75.98 | 8km |
17 Oct | Salomon Turbo X Wharncliffe Woods SB | 1:47:00 | 40.96 | 10mi |
10 Oct | Sheffield Endcliffe Park 10k | 41:22 | 64.03 | 10km |
2 Oct | Sheffield Hallam parkrun | 19:08 | 67.59 | 5km |
25 Sep | Sheffield Hallam parkrun | 19:03 | 67.88 | 5km |
18 Sep | Sheffield Hallam parkrun | 19:18 | 67.00 | 5km |
11 Sep | Penistone Show 10k | 41:50 | 63.32 | 10km |
6 Sep | Trunce 9 | 30:44 | 58.08 | 4.25mi |
4 Sep | Sheffield Hallam parkrun | 19:30 | 66.32 | 5km |
28 Aug | Sheffield Hallam Park Run | 19:20 | 66.89 | 5km |
16 Aug | Trunce 8 | 30:45 | 58.05 | 4.25mi |
14 Aug | Sheffield Hallam Park Run | 19:39 | 65.81 | 5km |
7 Aug | Sheffield Hallam Park Run | 19:44 | 65.53 | 5km |
26 Jul | Trunce 7 | 31:12 | 57.06 | 4.25mi |
24 Jul | Sheffield Hallam Park Run | 20:22 | 63.29 | 5km |
14 Jul | Doncaster Town Centre Road Race | 20:12 | 63.81 | 5km |
5 Jul | Trunce 6 | 30:12 | 58.95 | 4.25mi |
4 Jul | Billy the kid dash | 19:21 | 75.63 | 3.5mi |
3 Jul | cliffhanger fell race | 17:39 | 55.24 | 2.35mi |
20 Jun | hunshelf amble | 1:01:00 | 52.91 | 7.5mi |
16 Jun | oughtibridge chase | 26:34 | 59.02 | 3.75mi |
14 Jun | Trunce 5 | 31:11 | 57.09 | 4.25mi |
2 Jun | hallam chase | 29:11 | 50.15 | 3.5mi |
24 May | Trunce 4 | 30:47 | 57.83 | 4.25mi |
12 May | south yorkshire 5 mile league 4 | 32:41 | 64.57 | 5mi |
10 May | Trunce 3 | 30:19 | 58.72 | 4.25mi |
3 May | Wombwell 5 | 32:18 | 65.34 | 5mi |
28 Apr | south yorkshire 5 mile league 3 SB | 32:07 | 65.71 | 5mi |
25 Apr | Sheffield Half Marathon SB | 1:33:00 | 62.35 | 13.1mi |
19 Apr | Trunce 2 SB | 30:10 | 59.01 | 4.25mi |
18 Apr | Sheffield Lord Mayor's 10k | 39:33 | 66.85 | 10km |
14 Apr | south yorkshire 5 mile league 2 | 33:37 | 62.78 | 5mi |
31 Mar | south yorkshire 5 mile league 1 | 32:19 | 65.31 | 5mi |
29 Mar | Trunce 1 | 31:56 | 55.75 | 4.25mi |
2009 | Result | WAVA | Distance | |
6 Dec | Percy Pud 10k SB | 41:35 | 63.58 | 10km |
25 Oct | South Yorks XC League 1, Kimberworth (SM) | 33:51 | 62.35 | 5mi |
10 Oct | Rother Valley Trail Run PB | 42:15 | 60.43 | 6mi |
15 Jul | Doncaster Town Centre Road Race SB | 19:22 | 66.42 | 5km |
13 Jul | trunce 6 | 30:24 | 58.47 | 4.25mi |
22 Jun | Trunce 5 SB | 30:54 | 57.52 | 4.25mi |
17 Jun | Sandall Beat Trail Race | 42:41 | 61.88 | 10km |
1 Jun | Trunce 4 | 32:17 | 55.06 | 4.25mi |
26 May | Hallam Chase PB | 29:59 | 44.88 | 3.25mi |
26 Apr | Sheffield Half Marathon SB | 1:31:08 | 63.62 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | Percy Pud 10k SB | 39:42 | 66.53 | 10km |
7 Sep | Great Yorkshire Run | 41:39 | 63.41 | 10km |
27 Apr | Sheffield Half Marathon SB | 1:41:51 | 56.92 | 13.1mi |
16 Mar | lord mayors 10k | 46:44 | 56.49 | 10km |
2007 | Result | WAVA | Distance | |
9 Sep | Great Yorkshire Run SB | 52:02 | 50.74 | 10km |
20 May | Sheffield Half Marathon SB | 1:59:32 | 48.50 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 169 | 151 | 173 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 493 |
2022 | 0 | 1 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 179 | 121 | 168 | 157 | 96 | 92 | 117 | 120 | 94 | 116 | 115 | 22 | 1396 |
2022 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 10 | 8 | 0 | 0 | 30 |
2021 | 87 | 93 | 166 | 131 | 164 | 143 | 157 | 182 | 184 | 129 | 125 | 111 | 1672 |
2021 | 0 | 16 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2020 | 145 | 80 | 104 | 138 | 136 | 58 | 17 | 12 | 39 | 35 | 16 | 18 | 798 |
2020 | 0 | 0 | 0 | 0 | 0 | 52 | 101 | 189 | 211 | 50 | 7 | 15 | 625 |
2019 | 123 | 174 | 186 | 109 | 119 | 124 | 129 | 101 | 100 | 75 | 89 | 67 | 1395 |
2019 | 0 | 0 | 0 | 27 | 42 | 15 | 0 | 0 | 12 | 0 | 0 | 0 | 95 |
2018 | 71 | 79 | 8 | 112 | 109 | 115 | 113 | 57 | 84 | 59 | 97 | 53 | 957 |
2018 | 0 | 0 | 37 | 0 | 0 | 49 | 10 | 21 | 24 | 69 | 0 | 0 | 211 |
2017 | 33 | 37 | 9 | 93 | 106 | 134 | 109 | 75 | 82 | 90 | 84 | 9 | 862 |
2017 | 0 | 0 | 0 | 18 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2016 | 205 | 226 | 249 | 153 | 147 | 187 | 135 | 138 | 67 | 72 | 148 | 80 | 1808 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 12 | 48 | 27 | 10 | 0 | 127 |
2015 | 162 | 185 | 143 | 81 | 0 | 108 | 59 | 41 | 88 | 50 | 78 | 122 | 1116 |
2015 | 0 | 0 | 0 | 9 | 12 | 67 | 36 | 100 | 22 | 47 | 0 | 0 | 294 |
2014 | 221 | 204 | 210 | 144 | 147 | 64 | 112 | 120 | 162 | 89 | 0 | 13 | 1486 |
2014 | 0 | 0 | 0 | 0 | 0 | 103 | 22 | 48 | 23 | 0 | 0 | 0 | 196 |
2013 | 128 | 148 | 103 | 64 | 79 | 81 | 82 | 142 | 172 | 101 | 85 | 135 | 1319 |
2013 | 0 | 0 | 0 | 116 | 194 | 28 | 93 | 0 | 0 | 0 | 0 | 11 | 441 |
2012 | 162 | 185 | 168 | 154 | 177 | 121 | 172 | 97 | 122 | 134 | 76 | 105 | 1672 |
2012 | 48 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
2011 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 187 | 168 | 179 | 212 | 134 | 131 | 165 | 194 | 131 | 82 | 104 | 106 | 1792 |
2011 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 62 | 81 | 0 | 0 | 168 |
2010 | 121 | 64 | 127 | 94 | 88 | 111 | 100 | 139 | 164 | 92 | 74 | 76 | 1251 |
2010 | 4 | 0 | 49 | 11 | 31 | 23 | 18 | 35 | 11 | 0 | 23 | 57 | 262 |
2009 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2009 | 97 | 67 | 78 | 77 | 108 | 108 | 102 | 55 | 51 | 62 | 76 | 40 | 921 |
2009 | 0 | 15 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 17 | 40 | 0 | 82 |
2008 | 0 | 0 | 6 | 13 | 21 | 38 | 51 | 105 | 66 | 47 | 45 | 109 | 501 |
2008 | 0 | 0 | 0 | 0 | 0 | 42 | 24 | 26 | 0 | 21 | 51 | 0 | 165 |
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Mon 6th Mar
Mar 6
|
Tue 7th Mar
Mar 7
|
Split Summary
=== 1) 0.65m - 6:08(9:25/m) 142/158bpm [1336b/mi] 83cal 6.38/8.5mph
Split Summary
=== 1) 1m - 8:04(8:04/m) 140/162bpm [1129b/mi] 108cal 7.44/9.04mph 2) 1m - 7:41(7:41/m) 155/164bpm [1192b/mi] 117cal 7.8/8.83mph 3) 1m - 8:46(8:46/m) 155/165bpm [1358b/mi] 130cal 6.85/8.54mph 4) 1m - 11:51(11:51/m) 146/165bpm [1730b/mi] 147cal 5.06/10.04mph 5) 1m - 8:04(8:04/m) 158/170bpm [1275b/mi] 119cal 7.44/8.72mph 6) 1m - 8:07(8:07/m) 155/169bpm [1259b/mi] 113cal 7.39/8.72mph 7) 0.01m - 4(9:49/m) 167/169bpm [1640b/mi] 1cal 6.11/7.39mph |
Split Summary
=== 1) 1m - 7:42(7:42/m) 146/155bpm [1125b/mi] 109cal 7.78/8.62mph 2) 1m - 7:41(7:41/m) 159/170bpm [1222b/mi] 118cal 7.81/9.06mph 3) 1m - 7:42(7:42/m) 162/169bpm [1248b/mi] 120cal 7.79/9.1mph 4) 1m - 8:03(8:03/m) 157/162bpm [1265b/mi] 122cal 7.45/8.01mph 5) 1m - 8:50(8:50/m) 163/171bpm [1439b/mi] 138cal 6.8/8.08mph 6) 1m - 8:08(8:08/m) 159/165bpm [1294b/mi] 123cal 7.37/7.89mph 7) 1m - 7:46(7:46/m) 163/175bpm [1267b/mi] 115cal 7.72/9.87mph 8) 1m - 7:25(7:25/m) 154/181bpm [1143b/mi] 88cal 8.08/8.5mph 9) 1m - 7:35(7:35/m) 173/184bpm [1313b/mi] 126cal 7.91/8.6mph 10) 1m - 8:21(8:21/m) 178/186bpm [1486b/mi] 146cal 7.19/8.77mph 11) 1m - 8:15(8:15/m) 168/178bpm [1387b/mi] 130cal 7.27/8.33mph 12) 0.3m - 2:31(8:18/m) 169/175bpm [1403b/mi] 39cal 7.23/7.51mph
Split Summary
=== 1) 1m - 7:52(7:52/m) 150/167bpm [1179b/mi] 114cal 7.63/8.39mph 2) 0.11m - 41(6:27/m) 159/166bpm [1026b/mi] 10cal 9.29/9.31mph |
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Split Summary
=== 1) 1m - 5:54(5:54/m) 132/143bpm [780b/mi] 74cal 10.16/11.69mph 2) 1m - 6:06(6:06/m) 140/151bpm [853b/mi] 81cal 9.84/10.4mph 3) 1m - 6:19(6:19/m) 150/163bpm [947b/mi] 93cal 9.51/10.4mph 4) 1m - 6:16(6:16/m) 161/168bpm [1010b/mi] 99cal 9.57/9.79mph 5) 1m - 6:17(6:17/m) 156/163bpm [981b/mi] 95cal 9.55/10.25mph 6) 1m - 6:22(6:22/m) 158/182bpm [1005b/mi] 97cal 9.44/9.87mph 7) 0.23m - 1:19(5:38/m) 161/164bpm [908b/mi] 20cal 10.64/11mph
Split Summary
=== 1) 1m - 7:47(7:47/m) 132/146bpm [1027b/mi] 94cal 7.71/14.3mph 2) 0.02m - 6(6:43/m) 122/123bpm [819b/mi] 8.94/8.45mph |
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Split Summary
=== 1) 1m - 8:23(8:23/m) 137/146bpm [1149b/mi] 111cal 7.15/8.01mph 2) 1m - 7:19(7:19/m) 136/151bpm [995b/mi] 91cal 8.2/10.98mph 3) 1m - 6:26(6:26/m) 149/157bpm [958b/mi] 95cal 9.33/10.29mph 4) 1m - 6:49(6:49/m) 152/158bpm [1035b/mi] 102cal 8.81/10.29mph 5) 1m - 6:32(6:32/m) 149/161bpm [975b/mi] 91cal 9.17/10.5mph 6) 1m - 7:14(7:14/m) 146/159bpm [1057b/mi] 96cal 8.29/10.52mph 7) 0.07m - 34(8:13/m) 143/146bpm [1175b/mi] 6cal 7.3/6.85mph
Split Summary
=== 1) 1m - 9:13(9:13/m) 141/154bpm [1299b/mi] 126cal 6.51/8.66mph 2) 1m - 8:41(8:41/m) 150/164bpm [1303b/mi] 127cal 6.91/9.29mph 3) 1m - 7:33(7:33/m) 155/165bpm [1170b/mi] 114cal 7.95/8.75mph 4) 0.55m - 4:21(7:57/m) 159/172bpm [1264b/mi] 67cal 7.55/8.52mph |
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
|
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
Tue 14th Mar
Mar 14
|
Split Summary
=== 1) 1m - 7:58(7:58/m) 137/157bpm [1092b/mi] 107cal 7.53/8.31mph 2) 1m - 8:26(8:26/m) 159/174bpm [1341b/mi] 133cal 7.11/7.91mph 3) 1m - 8:45(8:45/m) 176/191bpm [1541b/mi] 158cal 6.85/7.76mph 4) 1m - 9:11(9:11/m) 159/176bpm [1460b/mi] 134cal 6.54/9.25mph 5) 1m - 7:18(7:18/m) 161/169bpm [1176b/mi] 114cal 8.22/8.95mph 6) 1m - 7:36(7:36/m) 161/176bpm [1222b/mi] 119cal 7.9/9mph 7) 0.36m - 2:37(7:12/m) 168/178bpm [1210b/mi] 43cal 8.33/8.95mph |
Split Summary
=== 1) 1m - 8:30(8:30/m) 129/143bpm [1095b/mi] 102cal 7.07/8.7mph 2) 1m - 8:30(8:30/m) 149/161bpm [1267b/mi] 125cal 7.05/8.29mph 3) 1m - 8:21(8:21/m) 147/157bpm [1227b/mi] 118cal 7.19/7.85mph 4) 1m - 9:25(9:25/m) 152/162bpm [1431b/mi] 138cal 6.37/8.27mph 5) 1m - 8:16(8:16/m) 146/158bpm [1208b/mi] 105cal 7.25/8.66mph 6) 1m - 8:28(8:28/m) 150/158bpm [1271b/mi] 116cal 7.08/8.12mph 7) 1m - 9:11(9:11/m) 159/171bpm [1459b/mi] 138cal 6.54/8.12mph 8) 1m - 8:42(8:42/m) 161/173bpm [1401b/mi] 133cal 6.89/8.18mph 9) 0.01m - 5(9:42/m) 171/171bpm [1658b/mi] 1cal 6.19/7.26mph |
Split Summary
=== 1) 1m - 8:26(8:26/m) 142/154bpm [1198b/mi] 116cal 7.11/9.29mph 2) 1m - 9:06(9:06/m) 148/161bpm [1347b/mi] 127cal 6.59/7.81mph 3) 1m - 9:05(9:05/m) 162/172bpm [1471b/mi] 144cal 6.61/7.22mph 4) 0.02m - 7(7:19/m) 161/162bpm [1178b/mi] 1cal 8.2/6.97mph |
Split Summary
=== 1) 1mi - 9:18(9:18/mi) 143/159bpm [1330b/mi] 129cal 6.45/9.58mph 2) 1mi - 9:38(9:38/mi) 157/170bpm [1513b/mi] 147cal 6.23/7.01mph 3) 1mi - 9:09(9:09/mi) 159/178bpm [1454b/mi] 141cal 6.56/8.31mph 4) 1mi - 9:19(9:19/mi) 151/161bpm [1408b/mi] 127cal 6.44/8.33mph 5) 1mi - 8:28(8:28/mi) 149/172bpm [1260b/mi] 104cal 7.09/9.12mph 6) 1mi - 8:19(8:19/mi) 144/153bpm [1198b/mi] 91cal 7.21/9.04mph 7) 1mi - 7:19(7:19/mi) 129/140bpm [944b/mi] 46cal 8.2/9.25mph 8) 1mi - 8:26(8:26/mi) 145/154bpm [1222b/mi] 96cal 7.12/8.14mph 9) 0.01mi - 3(7:19/mi) 147/147bpm [1076b/mi] 8.2/7.24mph |
Split Summary
=== 1) 1mi - 8:26(8:26/mi) 140/149bpm [1181b/mi] 113cal 7.12/8.6mph 2) 1mi - 8:00(8:00/mi) 154/161bpm [1233b/mi] 121cal 7.49/8.2mph 3) 1mi - 10:24(10:24/mi) 158/167bpm [1644b/mi] 153cal 5.77/8.04mph 4) 1mi - 8:58(8:58/mi) 150/161bpm [1346b/mi] 121cal 6.69/8.01mph 5) 1mi - 11:01(11:01/mi) 152/165bpm [1674b/mi] 151cal 5.45/7.76mph 6) 1mi - 8:23(8:23/mi) 159/167bpm [1333b/mi] 106cal 7.16/8.87mph 7) 0.01mi - 4(9:02/mi) 162/163bpm [1463b/mi] 6.64/7.31mph |
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Split Summary
=== 1) 1mi - 8:25(8:25/mi) 138/152bpm [1161b/mi] 112cal 7.13/7.76mph 2) 1mi - 8:02(8:02/mi) 159/181bpm [1279b/mi] 125cal 7.46/7.93mph 3) 1mi - 9:19(9:19/mi) 161/175bpm [1500b/mi] 143cal 6.44/8.01mph 4) 1mi - 11:32(11:32/mi) 145/167bpm [1672b/mi] 143cal 5.2/8.29mph 5) 1mi - 8:00(8:00/mi) 159/170bpm [1273b/mi] 121cal 7.49/8.52mph 6) 1mi - 8:59(8:59/mi) 175/182bpm [1571b/mi] 153cal 6.68/7.41mph 7) 1mi - 8:29(8:29/mi) 169/184bpm [1432b/mi] 135cal 7.08/9.77mph 8) 1mi - 7:56(7:56/mi) 176/185bpm [1397b/mi] 136cal 7.56/9.14mph 9) 1mi - 7:38(7:38/mi) 183/194bpm [1398b/mi] 140cal 7.85/9.12mph 10) 1mi - 7:27(7:27/mi) 182/191bpm [1356b/mi] 135cal 8.05/8.85mph 11) 0.01mi - 3(6:55/mi) 185/185bpm [1280b/mi] 8.67/7.93mph |
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
Tue 21st Mar
Mar 21
|
Split Summary
=== 1) 1mi - 6:39(6:39/mi) 148/159bpm [984b/mi] 81cal 9.02/10.14mph 2) 0.01mi - 1(3:24/mi) 154/154bpm [523b/mi] 17.66/9.5mph
Split Summary
=== 1) 1mi - 6:29(6:29/mi) 143/152bpm [927b/mi] 89cal 9.26/12.48mph 2) 1mi - 6:06(6:06/mi) 150/155bpm [914b/mi] 89cal 9.85/12.67mph 3) 1mi - 6:12(6:12/mi) 155/165bpm [962b/mi] 93cal 9.67/14.69mph 4) 0.21mi - 1:12(5:41/mi) 160/166bpm [910b/mi] 18cal 10.55/13.88mph
Split Summary
=== 1) 0.77mi - 5:55(7:40/mi) 128/146bpm [980b/mi] 69cal 7.83/8.75mph
Split Summary
=== 1) 1mi - 6:59(6:59/mi) 149/160bpm [1039b/mi] 86cal 8.6/9.75mph 2) 1mi - 6:31(6:31/mi) 171/183bpm [1116b/mi] 108cal 9.2/10.35mph 3) 0.01mi - 2(4:21/mi) 175/176bpm [760b/mi] 13.81/9.68mph
Split Summary
=== 1) 1mi - 8:07(8:07/mi) 140/153bpm [1136b/mi] 106cal 7.39/8.33mph 2) 0mi - 2(11:53/mi) 141/141bpm [1675b/mi] 5.05/4.03mph |
Split Summary
=== 1) 1mi - 8:22(8:22/mi) 130/149bpm [1087b/mi] 100cal 7.18/7.93mph 2) 1mi - 8:35(8:35/mi) 145/155bpm [1244b/mi] 115cal 6.99/8.54mph 3) 0.06mi - 32(8:39/mi) 135/143bpm [1167b/mi] 6cal 6.94/6.78mph |
Split Summary
=== 1) 1mi - 7:37(7:37/mi) 142/152bpm [1081b/mi] 103cal 7.88/8.6mph 2) 1mi - 7:47(7:47/mi) 146/158bpm [1137b/mi] 107cal 7.7/8.27mph 3) 1mi - 8:10(8:10/mi) 146/161bpm [1193b/mi] 109cal 7.34/8.37mph 4) 1mi - 7:52(7:52/mi) 136/146bpm [1070b/mi] 84cal 7.63/8.37mph 5) 1mi - 7:58(7:58/mi) 139/146bpm [1107b/mi] 87cal 7.53/7.91mph 6) 1mi - 8:34(8:34/mi) 140/148bpm [1199b/mi] 94cal 7.01/8.16mph 7) 1mi - 7:52(7:52/mi) 148/167bpm [1164b/mi] 98cal 7.63/8.25mph 8) 1mi - 7:45(7:45/mi) 159/189bpm [1231b/mi] 116cal 7.75/8.35mph 9) 1mi - 7:47(7:47/mi) 181/191bpm [1409b/mi] 139cal 7.71/8.06mph 10) 1mi - 7:40(7:40/mi) 178/192bpm [1366b/mi] 133cal 7.82/9.14mph 11) 1mi - 7:49(7:49/mi) 181/190bpm [1414b/mi] 139cal 7.68/9mph 12) 1mi - 8:33(8:33/mi) 174/189bpm [1488b/mi] 134cal 7.02/8.62mph 13) 1mi - 8:03(8:03/mi) 183/190bpm [1473b/mi] 146cal 7.45/7.93mph 14) 1mi - 7:10(7:10/mi) 180/189bpm [1291b/mi] 125cal 8.37/8.81mph 15) 1mi - 7:41(7:41/mi) 187/197bpm [1438b/mi] 144cal 7.8/8.54mph 16) 1mi - 8:00(8:00/mi) 172/190bpm [1376b/mi] 126cal 7.5/7.76mph 17) 1mi - 7:49(7:49/mi) 178/190bpm [1391b/mi] 133cal 7.68/9.93mph 18) 1mi - 8:02(8:02/mi) 179/192bpm [1438b/mi] 138cal 7.47/8.35mph 19) 1mi - 8:18(8:18/mi) 182/194bpm [1510b/mi] 147cal 7.23/8.27mph 20) 1mi - 7:44(7:44/mi) 180/187bpm [1391b/mi] 134cal 7.76/8.43mph 21) 0.04mi - 19(7:48/mi) 180/182bpm [1405b/mi] 5cal 7.69/7.89mph |
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Split Summary
=== 1) 1mi - 8:16(8:16/mi) 139/153bpm [1149b/mi] 112cal 7.26/8.58mph 2) 1mi - 8:03(8:03/mi) 158/191bpm [1271b/mi] 126cal 7.46/8.06mph 3) 1mi - 8:40(8:40/mi) 168/188bpm [1455b/mi] 143cal 6.93/8.27mph 4) 1mi - 9:12(9:12/mi) 160/175bpm [1472b/mi] 139cal 6.52/7.89mph 5) 1mi - 9:09(9:09/mi) 150/164bpm [1373b/mi] 119cal 6.55/9.1mph 6) 1mi - 8:13(8:13/mi) 153/160bpm [1257b/mi] 113cal 7.3/9mph 7) 1mi - 7:23(7:23/mi) 159/166bpm [1173b/mi] 110cal 8.14/8.58mph 8) 1mi - 7:30(7:30/mi) 151/158bpm [1133b/mi] 88cal 8/8.47mph 9) 1mi - 7:29(7:29/mi) 156/182bpm [1168b/mi] 103cal 8.02/9.14mph 10) 1mi - 7:34(7:34/mi) 177/187bpm [1339b/mi] 133cal 7.93/8.25mph 11) 1mi - 7:58(7:58/mi) 157/184bpm [1252b/mi] 98cal 7.53/8.29mph 12) 1mi - 7:43(7:43/mi) 154/163bpm [1187b/mi] 87cal 7.78/8.66mph 13) 1mi - 8:02(8:02/mi) 160/167bpm [1285b/mi] 106cal 7.47/8.1mph 14) 1mi - 8:20(8:20/mi) 160/176bpm [1333b/mi] 109cal 7.2/8.01mph 15) 1mi - 8:31(8:31/mi) 162/170bpm [1379b/mi] 119cal 7.05/8.33mph 16) 0.03mi - 13(8:02/mi) 164/165bpm [1316b/mi] 3cal 7.47/7.35mph |
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Split Summary
=== 1) 1mi - 7:34(7:34/mi) 143/156bpm [1082b/mi] 105cal 7.93/10.96mph 2) 1mi - 9:07(9:07/mi) 153/164bpm [1394b/mi] 134cal 6.59/8.68mph 3) 1mi - 8:25(8:25/mi) 158/169bpm [1329b/mi] 129cal 7.13/8.77mph 4) 1mi - 8:12(8:12/mi) 160/166bpm [1313b/mi] 126cal 7.31/8.62mph 5) 1mi - 8:07(8:07/mi) 157/166bpm [1275b/mi] 120cal 7.39/9.2mph 6) 1mi - 6:46(6:46/mi) 155/163bpm [1050b/mi] 94cal 8.86/9.56mph 7) 1mi - 6:54(6:54/mi) 151/161bpm [1041b/mi] 88cal 8.7/10.69mph 8) 1mi - 7:09(7:09/mi) 152/162bpm [1087b/mi] 89cal 8.39/10.73mph 9) 1mi - 7:19(7:19/mi) 157/162bpm [1149b/mi] 103cal 8.2/9.31mph 10) 1mi - 7:22(7:22/mi) 160/168bpm [1178b/mi] 107cal 8.15/9.73mph 11) 0.01mi - 3(4:46/mi) 162/163bpm [772b/mi] 12.59/8.43mph |
Wed 22nd Mar
Mar 22
|
Thu 23rd Mar
Mar 23
|
Fri 24th Mar
Mar 24
|
Sat 25th Mar
Mar 25
|
Sun 26th Mar
Mar 26
|
Mon 27th Mar
Mar 27
|
Tue 28th Mar
Mar 28
|
Split Summary
=== 1) 1mi - 7:43(7:43/mi) 133/145bpm [1027b/mi] 95cal 7.77/9.37mph 2) 1mi - 7:46(7:46/mi) 145/157bpm [1126b/mi] 106cal 7.73/8.79mph 3) 1mi - 8:55(8:55/mi) 158/167bpm [1410b/mi] 134cal 6.72/7.97mph 4) 1mi - 8:04(8:04/mi) 174/187bpm [1403b/mi] 138cal 7.44/8.64mph 5) 1mi - 8:14(8:14/mi) 156/182bpm [1284b/mi] 115cal 7.29/8.06mph 6) 1mi - 8:14(8:14/mi) 144/155bpm [1185b/mi] 82cal 7.29/8.16mph 7) 0.02mi - 10(7:12/mi) 146/147bpm [1052b/mi] 2cal 8.32/7.58mph |
Split Summary
=== 1) 1mi - 7:30(7:30/mi) 143/152bpm [1071b/mi] 102cal 8.01/9.46mph 2) 1mi - 7:17(7:17/mi) 165/183bpm [1201b/mi] 116cal 8.24/8.79mph 3) 1mi - 8:01(8:01/mi) 177/192bpm [1420b/mi] 140cal 7.48/8.52mph 4) 1mi - 8:05(8:05/mi) 176/184bpm [1421b/mi] 137cal 7.43/8.41mph 5) 1mi - 8:52(8:52/mi) 177/186bpm [1570b/mi] 153cal 6.76/8.08mph 6) 1mi - 7:40(7:40/mi) 179/188bpm [1371b/mi] 134cal 7.83/8.52mph 7) 1mi - 8:15(8:15/mi) 184/191bpm [1518b/mi] 151cal 7.27/7.97mph 8) 1mi - 7:51(7:51/mi) 185/194bpm [1453b/mi] 146cal 7.64/8.79mph 9) 1mi - 7:54(7:54/mi) 184/195bpm [1453b/mi] 145cal 7.6/8.27mph 10) 1mi - 8:03(8:03/mi) 183/193bpm [1473b/mi] 146cal 7.45/8.54mph 11) 1mi - 8:38(8:38/mi) 176/189bpm [1519b/mi] 145cal 6.95/7.33mph 12) 1mi - 8:38(8:38/mi) 171/192bpm [1475b/mi] 134cal 6.95/7.58mph 13) 1mi - 7:32(7:32/mi) 182/191bpm [1372b/mi] 134cal 7.96/8.22mph 14) 1mi - 8:20(8:20/mi) 167/183bpm [1393b/mi] 116cal 7.19/8.54mph 15) 1mi - 7:18(7:18/mi) 166/172bpm [1211b/mi] 99cal 8.22/8.79mph 16) 1mi - 7:31(7:31/mi) 156/167bpm [1173b/mi] 52cal 7.98/8.52mph 17) 1mi - 7:41(7:41/mi) 153/165bpm [1174b/mi] 40cal 7.82/8.2mph 18) 1mi - 7:48(7:48/mi) 159/165bpm [1240b/mi] 68cal 7.7/8.52mph 19) 1mi - 8:50(8:50/mi) 159/174bpm [1405b/mi] 85cal 6.79/7.81mph 20) 1mi - 8:33(8:33/mi) 160/167bpm [1368b/mi] 88cal 7.02/7.74mph 21) 1mi - 8:52(8:52/mi) 165/186bpm [1463b/mi] 93cal 6.77/8.22mph 22) 1mi - 8:36(8:36/mi) 177/187bpm [1523b/mi] 144cal 6.97/9.02mph 23) 0.01mi - 2(3:20/mi) 173/175bpm [576b/mi] 18.02/8.04mph |
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Split Summary
=== 1) 1mi - 7:47(7:47/mi) 151/169bpm [1175b/mi] 114cal 7.71/11.23mph 2) 1mi - 7:33(7:33/mi) 181/193bpm [1365b/mi] 136cal 7.95/9.23mph 3) 0.3mi - 2:16(7:31/mi) 173/180bpm [1299b/mi] 38cal 7.99/8.39mph
Split Summary
=== 1) 1mi - 6:09(6:09/mi) 131/145bpm [806b/mi] 74cal 9.76/10.67mph 2) 1mi - 6:27(6:27/mi) 153/169bpm [986b/mi] 95cal 9.31/10.31mph 3) 1mi - 6:25(6:25/mi) 161/166bpm [1033b/mi] 99cal 9.35/10.12mph 4) 0.12mi - 41(5:38/mi) 161/164bpm [907b/mi] 10cal 10.65/10.37mph
Split Summary
=== 1) 1mi - 7:42(7:42/mi) 137/153bpm [1054b/mi] 99cal 7.8/8.58mph 2) 0.33mi - 2:22(7:10/mi) 129/150bpm [924b/mi] 25cal 8.38/9.04mph |
Split Summary
=== 1) 1mi - 7:44(7:44/mi) 147/157bpm [1136b/mi] 109cal 7.76/10.29mph 2) 1mi - 7:48(7:48/mi) 152/164bpm [1185b/mi] 114cal 7.7/9.08mph 3) 1mi - 8:58(8:58/mi) 147/164bpm [1318b/mi] 121cal 6.69/8.7mph 4) 1mi - 8:29(8:29/mi) 157/166bpm [1333b/mi] 125cal 7.07/8.93mph 5) 1mi - 7:29(7:29/mi) 156/165bpm [1166b/mi] 108cal 8.02/8.75mph 6) 0.6mi - 4:36(7:38/mi) 159/168bpm [1213b/mi] 69cal 7.87/8.27mph |
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