Free training log and race listings for runners, bikers and swimmers

runningowl M40

About

Race Times

All Races

Mileage

Training

Blog

Sheffield RC

Races
161
Miles
14277
Miles
2035
WAVA
75.66%
Mile
4:59
5k
17:54
5M
29:04
10k
36:51
10M
1:08:15
Half
1:21:22
20M
2:11:42
Mara
2:58:06

About Me

runner with something to prove. used to run competitively when 18, running two marathons, winning a couple of local 10ks and a triathlon.Due to a two year pro football career and the odd local league/5 a side match, running took a back burner. In January 2005 I tore my cruciate ligament during a 11 a side match. 6 weeks on crutches I started to run to try to get fit again. My knee was never the same and in march 2006 gave up the football for a while.

in January 2007 I decided to run the Sheffield 1/2 marathon.1hr 59min on a hot may day was a respectable time. In September 07, I ran the Great Yorkshire run 07 in 46mins and realized I loved running in races. In October 2007, I joined Hallamshire Harriers AC and was bitten by the running bug again. My mileage has gone up & my PBs keep coming down.

I have now decided to hang up my football boots and concentrate on my running.

Current Status

easiest 5k PB by 5sec in 18.10. sub 18min has to be in the tank when legs aren't marathon fresh

Groups

This user is a member of 1000 miles in 2009, 1000 miles in 2010, FETCH FELL RUNNERS, Fetchpoint 2016 runners, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, sheffield Hallam Parkrun, sheffield the REAL best city for runners, Sub 3:15 Marathon, The next Yorkshire Social, UTMOST, VLM Runners

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Marathon talk magic mile1mi	4:59	4:59	75.66	2		4:59			5:06
2.2mi	Northern 12 Stage Road Relays (short leg)2.2mi	12:20	5:36	73.16	1							12:20
5km	Doncaster Town Centre 5K5km	17:54	5:46	74.07	43	18:56	18:16	18:26	18:15	17:54		18:35	18:22		18:37
3.3mi	Hallam Chase3.3mi	29:59	9:14	45.22	1
3.7mi	Damflask Relays3.7mi	21:36	5:50	74.70	1								21:36
4mi	Thurlstone Chase4mi	29:13	7:18	58.08	1				29:13
4.3mi	Trunce 14.3mi	27:21	6:26	67.04	17	30:10	27:21					28:11
4.5mi	Silkstone Shuffle4.5mi	29:18	6:31	66.56	2		29:23	29:18
5mi	South Yorkshire Road League 3 - Low Bradfield5mi	29:04	5:49	75.41	16	32:07	30:08	31:21		29:04		30:10	31:33
9.3km	SY X-country league 49.3km	39:05	6:46	64.63	1		39:05
6mi	Rother Valley Trail Run6mi	42:15	7:03	61.85	1
10km	South Yorkshire XC League 3 Campsall10km	36:51	5:56	74.89	26	38:56	39:04	37:42	36:51	37:40		37:51	42:41	39:39
10mi	Vale of York 1010mi	1:08:15	6:50	67.63	2	1:47:00							1:08:15
13.1mi	Brass Monkey Half Marathon13.1mi	1:21:22	6:13	73.68	18	1:33:00	1:25:52	1:25:39	1:23:04	1:21:22	1:23:10	1:23:07		1:33:44
20mi	East Hull 2020mi	2:11:42	6:35	70.72	1					2:11:42
26.2mi	London Marathon26.2mi	2:58:06	6:48	70.78	6		3:25:00		3:06:55	3:02:18		2:58:06	3:16:20		3:18:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	123	174	186	61	0	0	0	0	0	0	0	0	544
2018	71	79	8	112	109	115	113	57	84	59	97	53	957
2018	0	0	37	0	0	49	10	21	24	69	0	0	211
2017	33	37	9	93	106	134	109	75	82	90	84	9	862
2017	0	0	0	18	1	0	0	0	0	0	0	0	19
2016	205	226	249	180	147	187	135	138	67	72	148	80	1834
2016	0	0	0	0	0	0	30	12	48	27	10	0	127
2015	162	185	143	81	0	108	59	41	88	50	78	122	1116
2015	0	0	0	9	12	67	36	100	22	47	0	0	294
2014	234	204	210	144	147	64	112	120	162	89	0	13	1499
2014	0	0	0	0	0	103	22	48	23	0	0	0	196
2013	128	148	103	64	79	81	82	142	172	101	85	135	1319
2013	0	0	0	116	194	28	93	0	0	0	0	11	441
2012	162	185	168	154	177	121	172	97	122	134	76	105	1672
2012	48	0	23	0	0	0	0	0	0	0	0	0	71
2011	187	168	179	212	134	131	165	194	131	82	104	106	1792
2011	0	0	26	0	0	0	0	0	62	81	0	0	168
2010	121	64	127	94	88	111	100	139	164	100	74	76	1260
2010	4	0	49	11	31	23	18	35	11	0	23	57	262
2009	97	67	78	77	108	108	102	55	51	62	76	40	921
2009	0	15	0	10	0	0	0	0	0	17	40	0	82
2008	0	0	6	13	21	38	51	105	66	47	45	109	501
2008	0	0	0	0	0	42	24	26	0	21	51	0	165

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	6.3mi, 43:46 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 139/144bpm 174cal 8.52/9.75mph 2) 1m - 7:17(7:17/m) 145/151bpm 188cal 8.23/9.58mph 3) 1m - 6:51(6:51/m) 150/156bpm 182cal 8.75/9.5mph 4) 1m - 6:38(6:38/m) 156/163bpm 182cal 9.05/9.41mph 5) 1m - 6:48(6:48/m) 159/164bpm 189cal 8.83/9.52mph 6) 1m - 6:57(6:57/m) 153/168bpm 179cal 8.64/10.29mph 7) 0.3m - 2:12(7:18/m) 160/165bpm 62cal 8.21/9.14mph	3.5mi, 27:35 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 134/164bpm 188cal 7.51/8.6mph 2) 1m - 8:01(8:01/m) 150/167bpm 217cal 7.48/8.16mph 3) 1m - 7:49(7:49/m) 158/171bpm 222cal 7.67/8.01mph 4) 0.51m - 3:46(7:24/m) 165/173bpm 112cal 8.11/8.37mph	1.5mi, 12:02 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 176/183bpm 251cal 7.62/8.04mph 2) 0.51m - 4:10(8:12/m) 180/190bpm 138cal 7.32/7.97mph 7.5mi, 52:09 Running - General Split Summary === 1) 1m - 6:50(6:50/m) 143/158bpm 175cal 8.77/9.62mph 2) 1m - 6:58(6:58/m) 150/157bpm 189cal 8.62/9.98mph 3) 1m - 6:57(6:57/m) 150/161bpm 187cal 8.63/9.62mph 4) 1m - 6:39(6:39/m) 164/179bpm 195cal 9.02/9.48mph 5) 1m - 6:45(6:45/m) 169/175bpm 205cal 8.88/9.46mph 6) 1m - 7:08(7:08/m) 173/185bpm 224cal 8.42/9.43mph 7) 1m - 6:59(6:59/m) 182/187bpm 240cal 8.6/9.73mph 8) 0.53m - 3:53(7:20/m) 177/183bpm 127cal 8.19/8.52mph	5mi, 40:51 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 148/166bpm 220cal 7.12/8.56mph 2) 1m - 8:30(8:30/m) 158/165bpm 236cal 7.06/7.68mph 3) 1m - 8:39(8:39/m) 159/175bpm 239cal 6.94/8.12mph 4) 1m - 7:28(7:28/m) 167/172bpm 220cal 8.03/9mph 5) 1m - 7:44(7:44/m) 166/178bpm 225cal 7.77/8.41mph 6) 0.01m - 4(7:44/m) 168/168bpm 1cal 7.76/7.08mph	-	2.6mi, 17:54 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 139/169bpm 178cal 7.96/8.6mph 2) 1m - 6:54(6:54/m) 153/184bpm 182cal 8.7/10.31mph 3) 0.59m - 3:28(5:55/m) 171/183bpm 102cal 10.15/11.75mph
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
4.7mi, 38:05 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 141/148bpm 219cal 6.92/8.85mph 2) 1m - 7:56(7:56/m) 148/153bpm 211cal 7.56/8.79mph 3) 1m - 8:04(8:04/m) 155/182bpm 223cal 7.44/8.72mph 4) 1m - 7:51(7:51/m) 159/175bpm 217cal 7.64/8.6mph 5) 0.67m - 5:34(8:21/m) 152/156bpm 147cal 7.18/7.33mph 3.1mi, 18:37 Running - General Split Summary === 1) 1m - 5:50(5:50/m) 141/147bpm 142cal 10.28/13.23mph 2) 1m - 6:09(6:09/m) 146/158bpm 156cal 9.75/10.29mph 3) 1m - 6:11(6:11/m) 151/154bpm 163cal 9.7/10.27mph 4) 0.08m - 27(5:45/m) 153/154bpm 12cal 10.44/10.1mph 1.9mi, 14:27 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 150/158bpm 191cal 8.08/9.18mph 2) 0.9m - 7:01(7:49/m) 151/161bpm 183cal 7.68/9.25mph	5mi, 34:23 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 137/148bpm 174cal 8.2/9.77mph 2) 1m - 7:12(7:12/m) 145/153bpm 185cal 8.33/9.14mph 3) 1m - 7:06(7:06/m) 151/156bpm 188cal 8.46/9.39mph 4) 1m - 6:38(6:38/m) 152/158bpm 176cal 9.05/9.33mph 5) 1m - 6:06(6:06/m) 156/167bpm 166cal 9.83/10.67mph 6) 0.01m - 2(5:53/m) 158/158bpm 10.19/9.54mph	-	5.1mi, 35:15 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 124/137bpm 156cal 7.97/9.89mph 2) 1m - 6:31(6:31/m) 96/128bpm 61cal 9.21/9.66mph 3) 1m - 7:20(7:20/m) 106/115bpm 92cal 8.17/9.1mph 4) 1m - 6:06(6:06/m) 114/118bpm 90cal 9.84/10.21mph 5) 1m - 6:58(6:58/m) 114/119bpm 100cal 8.62/9.64mph 6) 0.11m - 49(7:39/m) 117/118bpm 12cal 7.85/8.5mph	-	3.3mi, 22:01 Running - General Split Summary === 1) 1m - 7:00(7:00/m) 137/149bpm 171cal 8.58/9.85mph 2) 0.24m - 1:42(7:11/m) 146/151bpm 44cal 8.35/8.91mph 3) 1m - 6:10(6:10/m) 149/163bpm 167cal 9.73/10.71mph 4) 1m - 7:04(7:04/m) 148/154bpm 190cal 8.48/11.08mph 5) 0.01m - 5(5:11/m) 153/153bpm 2cal 11.59/11.08mph	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	26.3mi, 3:17:33 Running - General Split Summary === 1) 1m - 6:40(6:40/m) 146/170bpm 176cal 9.01/10.02mph 2) 1m - 6:42(6:42/m) 164/173bpm 201cal 8.95/9.6mph 3) 1m - 6:42(6:42/m) 170/192bpm 209cal 8.96/9.31mph 4) 1m - 6:46(6:46/m) 174/182bpm 218cal 8.87/9.12mph 5) 1m - 6:45(6:45/m) 179/183bpm 228cal 8.88/9.08mph 6) 1m - 6:57(6:57/m) 180/184bpm 238cal 8.63/9.27mph 7) 1m - 6:52(6:52/m) 179/185bpm 232cal 8.74/9.83mph 8) 1m - 6:50(6:50/m) 179/183bpm 230cal 8.79/9.25mph 9) 1m - 6:59(6:59/m) 177/183bpm 233cal 8.58/9.08mph 10) 1m - 6:53(6:53/m) 174/179bpm 219cal 8.72/9.33mph 11) 1m - 7:11(7:11/m) 180/198bpm 242cal 8.36/9.33mph 12) 1m - 7:15(7:15/m) 179/183bpm 242cal 8.28/8.79mph 13) 1m - 7:13(7:13/m) 176/183bpm 233cal 8.32/9.16mph 14) 1m - 7:16(7:16/m) 178/201bpm 239cal 8.26/9mph 15) 1m - 7:12(7:12/m) 178/181bpm 238cal 8.33/8.81mph 16) 1m - 7:26(7:26/m) 177/182bpm 244cal 8.08/8.39mph 17) 1m - 7:15(7:15/m) 174/178bpm 231cal 8.27/8.41mph 18) 1m - 7:33(7:33/m) 175/183bpm 239cal 7.94/8.39mph 19) 1m - 7:55(7:55/m) 171/177bpm 243cal 7.58/8.2mph 20) 1m - 9:21(9:21/m) 164/187bpm 234cal 6.41/7.89mph 21) 1m - 8:20(8:20/m) 166/176bpm 223cal 7.2/8.16mph 22) 1m - 9:09(9:09/m) 161/172bpm 213cal 6.55/7.56mph 23) 1m - 8:33(8:33/m) 166/172bpm 238cal 7.02/7.37mph 24) 1m - 8:31(8:31/m) 167/171bpm 244cal 7.04/7.26mph 25) 1m - 8:28(8:28/m) 168/172bpm 244cal 7.08/7.31mph 26) 1m - 8:30(8:30/m) 169/178bpm 247cal 7.06/7.33mph 27) 0.28m - 2:18(8:22/m) 166/170bpm 63cal 7.17/7.1mph	-	-	-	3.1mi, 25:07 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 134/155bpm 181cal 7.39/16.5mph 2) 1m - 8:14(8:14/m) 152/166bpm 220cal 7.28/11.49mph 3) 1m - 7:53(7:53/m) 161/178bpm 221cal 7.62/16.53mph 4) 0.12m - 53(7:18/m) 172/175bpm 26cal 8.22/9mph	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	3mi, 23:29 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 152/161bpm 226cal 7.09/12.16mph 2) 1m - 7:20(7:20/m) 159/170bpm 202cal 8.19/11.05mph 3) 1m - 7:38(7:38/m) 160/168bpm 211cal 7.87/8.98mph 4) 0.01m - 4(7:42/m) 167/169bpm 2cal 7.79/22.17mph 3mi, 20:23 Running - General Split Summary === 1) 1m - 6:57(6:57/m) 137/151bpm 162cal 8.64/10.44mph 2) 1m - 6:42(6:42/m) 165/179bpm 193cal 8.96/11.78mph 3) 1m - 6:41(6:41/m) 158/169bpm 184cal 8.97/10.08mph 4) 0.01m - 3(6:31/m) 149/150bpm 1cal 9.2/10.02mph	3mi, 22:59 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 137/146bpm 174cal 7.95/65.47mph 2) 1m - 8:10(8:10/m) 144/156bpm 197cal 7.35/9.12mph 3) 1m - 7:11(7:11/m) 161/175bpm 199cal 8.36/9.72mph 4) 0.01m - 6(6:36/m) 159/160bpm 2cal 9.09/8.83mph	4.5mi, 31:21 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 133/150bpm 176cal 7.63/8.58mph 2) 1m - 6:55(6:55/m) 151/160bpm 178cal 8.67/10.37mph 3) 1m - 6:17(6:17/m) 152/162bpm 161cal 9.55/15.77mph 4) 1m - 6:48(6:48/m) 152/163bpm 175cal 8.82/61.36mph 5) 0.51m - 3:29(6:50/m) 154/162bpm 91cal 8.77/15.55mph	-	1mi, 7:56 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 145/156bpm 197cal 7.64/15.75mph 2) 0.01m - 4(6:28/m) 151/152bpm 1cal 9.27/14.34mph 4.1mi, 29:40 Running - General Split Summary === 1) 0.22m - 1:11(5:28/m) 117/130bpm 19cal 10.99/13.42mph 2) 0.06m - 27(8:08/m) 134/136bpm 10cal 7.37/10.54mph 3) 0.23m - 1:19(5:43/m) 133/138bpm 29cal 10.48/21.38mph 4) 0.06m - 37(10:25/m) 135/138bpm 14cal 5.76/10.33mph 5) 0.22m - 1:16(5:40/m) 136/152bpm 29cal 10.59/24.22mph 6) 0.05m - 41(12:58/m) 141/151bpm 17cal 4.63/10.11mph 7) 0.22m - 1:15(5:34/m) 142/150bpm 30cal 10.78/20.34mph 8) 0.05m - 45(14:20/m) 139/146bpm 18cal 4.19/10.42mph 9) 0.23m - 1:12(5:17/m) 133/148bpm 25cal 11.34/32.75mph 10) 0.05m - 41(13:39/m) 139/148bpm 16cal 4.39/11.06mph 11) 0.23m - 1:13(5:18/m) 139/144bpm 27cal 11.33/24.58mph 12) 0.05m - 46(15:43/m) 138/146bpm 17cal 3.82/11mph 13) 0.23m - 1:12(5:14/m) 141/151bpm 27cal 11.48/24.6mph 14) 0.06m - 49(14:30/m) 142/151bpm 19cal 4.14/15.08mph 15) 0.23m - 1:10(5:09/m) 149/154bpm 29cal 11.63/27.71mph 16) 0.05m - 54(16:36/m) 143/153bpm 21cal 3.61/21.28mph 17) 0.23m - 1:10(5:07/m) 147/162bpm 28cal 11.74/30.84mph 18) 0.05m - 1:00(18:39/m) 146/156bpm 25cal 3.22/13.74mph 19) 0.23m - 1:11(5:14/m) 141/147bpm 26cal 11.46/44.18mph 20) 0.06m - 1:23(23:32/m) 128/146bpm 22cal 2.55/10.77mph 21) 0.22m - 1:15(5:40/m) 126/147bpm 19cal 10.58/61.91mph 22) 0.05m - 46(15:34/m) 138/146bpm 16cal 3.85/10.48mph 23) 0.22m - 1:12(5:27/m) 141/147bpm 26cal 11.01/73.41mph 24) 0.05m - 40(13:28/m) 143/148bpm 15cal 4.46/11.16mph 25) 0.22m - 1:15(5:38/m) 147/151bpm 31cal 10.65/36.23mph 26) 0.05m - 52(16:18/m) 138/146bpm 17cal 3.68/9.96mph 27) 0.22m - 1:12(5:21/m) 152/163bpm 29cal 11.22/36.21mph 28) 0.05m - 51(17:34/m) 153/163bpm 22cal 3.42/19.68mph 29) 0.23m - 1:13(5:12/m) 157/167bpm 32cal 11.53/24.02mph 30) 0m - 11(3:29:13/m) 156/159bpm 5cal 0.29/11.17mph 1.3mi, 9:16 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 140/158bpm 180cal 7.98/9.18mph 2) 0.25m - 1:45(6:52/m) 152/156bpm 46cal 8.74/9.25mph 3.1mi, 24:13 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 143/155bpm 191cal 7.68/31.25mph 2) 1m - 8:08(8:08/m) 154/162bpm 218cal 7.37/11.25mph 3) 1m - 7:18(7:18/m) 155/166bpm 194cal 8.22/9.59mph 4) 0.13m - 58(7:17/m) 159/161bpm 26cal 8.24/10.33mph	-

2019	Date	Result	WAVA
Greater Manchester Marathon	7 Apr	3:18:50	64.91%
Rother Valley parkrun	30 Mar	18:37	73.87%
Wombwell 4.4	17 Feb	27:37	72.44%
Hillsborough parkrun	2 Feb	20:12	68.08%
2018	Date	Result	WAVA
Percy Pud 10k	2 Dec	40:35	70.53%
The Doncaster 10k	25 Nov	39:39	72.19%
London Marathon	22 Apr		0.00%
English National XC Championships (Men)	24 Feb		0.00%
Great North West Half Marathon	18 Feb	1:33:44	65.81%
2017	Date	Result	WAVA
Percy Pud 10k	3 Dec	42:41	66.56%
The Doncaster 10k	26 Nov	42:44	66.48%
Curlys Yorkshire Wildlife 5k	15 Oct	19:25	70.30%
Dong Energy Great Grimsby 10K	30 Jul		0.00%
Crich Monument Race	15 Jul		0.00%
Doncaster Town Centre 5K	12 Jul	18:22	73.77%
Damflask Relays	27 Jun	21:36	74.70%
Midsummer Mad Dash	20 Jun	33:48	66.26%
SYCAA Road League #4	10 May	33:05	67.70%
Blackpool Marathon	23 Apr	3:16:20	64.66%
SYCAA Road League #2	12 Apr	31:33	70.99%
Vale of York 10	9 Apr	1:08:15	67.63%
Hillsborough parkrun	1 Apr	19:15	70.38%
SYCAA Road League #1	29 Mar	33:35	66.69%
2016	Date	Result	WAVA
Percy Pud 10k	4 Dec	38:08	73.95%
Worksop Half Marathon	30 Oct	1:31:00	67.26%
SYCAA Cross Country #1	16 Oct	32:10	69.63%
Vale of York Half Marathon	11 Sep	1:24:18	72.60%
Dong Energy Great Grimsby 10K	31 Jul	38:55	71.93%
Trunce 3	16 May	28:11	67.05%
North Lincolnshire Half Marathon	15 May	1:23:07	73.07%
Hillsborough parkrun	7 May	18:46	71.66%
London Marathon	24 Apr	2:58:06	70.78%
SYCAA Road League #2	13 Apr	30:10	73.69%
Hillsborough parkrun#168	9 Apr	18:35	72.37%
Northern 12 Stage Road Relays (short leg)	2 Apr	12:20	73.16%
South Yorkshire road league - lodge moor	30 Mar	31:23	70.84%
Dronfield 10k and Fun Run	13 Mar	37:51	73.96%
English National XC Champs - Senior Men	27 Feb	57:35	58.65%
2015	Date	Result	WAVA
Owston Ferry 10k	21 Jun		0.00%
London Marathon	26 Apr		0.00%
Vitality North London Half Marathon	15 Mar	1:23:38	72.10%
Brass Monkey Half Marathon	18 Jan	1:23:10	72.51%
2014	Date	Result	WAVA
Leeds Abbey Dash	16 Nov	37:40	73.78%
Doncaster Town Centre 5K	16 Jul	17:54	74.07%
Hilly Fields parkrun #92	24 May	18:08	73.12%
White Peak Marathon	17 May		0.00%
Festival of Miles One Mile race	6 May	5:06	74.77%
South Yorkshire Road League 3 - Low Bradfield	30 Apr	29:04	75.41%
South Yorkshire Road League 2 - Lodge Moor	23 Apr	31:10	70.32%
Hillsborough parkrun 64, Sheffield	18 Apr	18:10	72.99%
Blackpool Marathon	6 Apr	3:02:18	68.59%
East Hull 20	9 Mar	2:11:42	70.72%
Brass Monkey Half Marathon	19 Jan	1:21:22	73.68%
Hillsborough parkrun new years day run	1 Jan		0.00%
2013	Date	Result	WAVA
sheffield open x - country race	28 Dec		0.00%
South Yorkshire XC League 3 Campsall	24 Nov	36:51	74.89%
BMAF XC Relays	23 Nov	11:41	66.67%
South Yorkshire XC League 2 Graves Park	10 Nov	39:24	70.05%
Worksop Half Marathon	27 Oct	1:23:04	72.17%
Redbull Steeplechase	6 Oct		0.00%
Thurlstone Chase	13 Jul	29:13	58.08%
Brinsworth 10K	7 Jul	36:58	74.21%
Owston Ferry 10k	16 Jun	37:13	73.71%
Hillsborough parkrun#19, Sheffield	8 Jun	18:15	72.22%
Sheffield Half Marathon	12 May	1:23:58	71.06%
Blackpool Marathon	7 Apr	3:06:55	66.83%
South Yorkshire Half Marathon	17 Mar	1:23:39	71.33%
Hillsborough parkrun	9 Feb		0.00%
Hillsborough parkrun #1	2 Feb		0.00%
2012	Date	Result	WAVA
Percy Pud 10k	2 Dec		0.00%
Silkstone Shuffle	1 Dec		0.00%
Leeds Abbey Dash	18 Nov	37:42	72.76%
stocksbridge chase 10k	29 Sep		0.00%
Doncaster Town Centre 5K	11 Jul	18:26	71.12%
Sheffield Half Marathon	27 May	1:25:39	69.42%
Doncaster 10k	13 May	38:56	70.09%
Silkstone Shuffle	31 Mar	29:18	66.56%
Trunce 1	26 Mar	27:30	66.98%
Wolf's Pitt (1340ft)	11 Mar	50:34	50.37%
sheffield hallam parkrun	3 Mar	18:27	71.06%
Wombwell 5	19 Feb	31:21	69.12%
Tigger Tor	29 Jan	1:28:30	47.83%
2011	Date	Result	WAVA
South Yorkshire XC 4	11 Dec	40:40	67.10%
Percy Pud 10K	4 Dec	39:04	69.85%
South Yorkshire XC 3 Spinkhill, sheffield	27 Nov	37:40	72.44%
Leeds Abbey Dash	20 Nov	40:25	67.51%
South Yorkshire XC 2	13 Nov	41:54	65.12%
South Yorkshire XC 1	23 Oct		0.00%
Isle of Axholme Half Marathon	11 Sep	1:28:52	66.90%
Marathon talk magic mile	3 Aug	4:59	75.66%
Trunce 7	1 Aug	29:59	61.15%
Doncaster Town Centre 5K	13 Jul	18:33	70.35%
Trunce 6	11 Jul	28:30	64.34%
Sheffield Hallam parkrun	9 Jul	18:40	69.91%
sheffield hallam park run	2 Jul	18:49	69.35%
Sheffield Hallam parkrun	25 Jun	18:50	69.29%
Oughtibridge Chase	15 Jun	24:40	63.01%
Sheffield Hallam parkrun	11 Jun	18:52	69.17%
Trunce 4	23 May	30:05	60.95%
White Peak Marathon	21 May	3:25:00	60.93%
Sheffield Half Marathon	8 May	1:25:52	69.07%
Sheffield Hallam parkrun	7 May	20:36	63.35%
Sheffield Hallam parkrun	23 Apr	18:33	70.35%
Trunce 2	18 Apr	27:50	65.88%
hallam parkrun	16 Apr	18:27	70.73%
South Yorkshire Road League, Low Bradfield	13 Apr	31:19	68.88%
Barnsley parkrun	2 Apr	19:18	67.62%
Silkstone Shuffle #1	2 Apr	29:23	66.07%
South Yorkshire Road League, Oxspring	30 Mar	30:08	71.59%
Trunce 1	28 Mar	27:21	67.04%
Concord parkrun	26 Mar	18:49	69.35%
South Yorkshire Half Marathon	20 Mar	1:27:55	67.46%
Sheffield Hallam parkrun	12 Mar	20:49	62.69%
Sheffield Hallam parkrun	5 Mar	18:16	71.44%
Sheffield Hallam parkrun	26 Feb	18:24	70.92%
Sheffield Hallam parkrun	5 Feb	19:12	67.97%
Sheffield Hallam parkrun	29 Jan	18:41	69.85%
Sheffield Hallam parkrun	22 Jan	19:26	67.15%
SY X-country league 4	16 Jan	39:05	64.63%
Sheffield Hallam parkrun	8 Jan	19:17	67.68%
Sheffield Open X-country	2 Jan	41:00	66.25%
2010	Date	Result	WAVA
Sheffield Hallam parkrun	18 Dec	19:15	67.79%
Percy Pud(postponed until 12/12/)	5 Dec	39:16	69.17%
Sheffield Hallam parkrun	27 Nov	20:26	63.87%
Leeds Abbey Dash	21 Nov	38:56	69.77%
south yorkshire x-country league 2	7 Nov	41:16	65.82%
Sheffield Hallam parkrun	30 Oct	18:56	68.93%
south yorkshire x-country league 1	24 Oct	27:41	77.47%
Salomon Turbo X Wharncliffe Woods	17 Oct	1:47:00	41.67%
Sheffield Endcliffe Park 10k	10 Oct	41:22	65.66%
Sheffield Hallam parkrun	2 Oct	19:08	68.21%
Sheffield Hallam parkrun	25 Sep	19:03	68.50%
Sheffield Hallam parkrun	18 Sep	19:18	67.62%
Penistone Show 10k	11 Sep	41:50	64.93%
Trunce 9	6 Sep	30:44	59.66%
Sheffield Hallam parkrun	4 Sep	19:30	66.92%
Sheffield Hallam Park Run	28 Aug	19:20	67.50%
Trunce 8	16 Aug	30:45	59.63%
Sheffield Hallam Park Run	14 Aug	19:39	66.41%
Sheffield Hallam Park Run	7 Aug	19:44	66.13%
Trunce 7	26 Jul	31:12	58.55%
Sheffield Hallam Park Run	24 Jul	20:22	63.84%
Doncaster Town Centre Road Race	14 Jul	20:12	64.36%
Trunce 6	5 Jul	30:12	60.49%
Billy the kid dash	4 Jul	19:21	75.69%
cliffhanger fell race	3 Jul	17:39	52.79%
hunshelf amble	20 Jun	1:01:00	53.90%
oughtibridge chase	16 Jun	26:34	59.07%
Trunce 5	14 Jun	31:11	58.58%
hallam chase	2 Jun	29:11	50.19%
Trunce 4	24 May	30:47	59.34%
south yorkshire 5 mile league 4	12 May	32:41	65.76%
Trunce 3	10 May	30:19	60.26%
Wombwell 5	3 May	32:18	66.54%
south yorkshire 5 mile league 3	28 Apr	32:07	66.92%
Sheffield Half Marathon	25 Apr	1:33:00	63.69%
Trunce 2	19 Apr	30:10	60.56%
Sheffield Lord Mayor's 10k	18 Apr	39:33	68.42%
south yorkshire 5 mile league 2	14 Apr	33:37	63.93%
south yorkshire 5 mile league 1	31 Mar	32:19	66.50%
Trunce 1	29 Mar	31:56	57.21%
2009	Date	Result	WAVA
Percy Pud 10k	6 Dec	41:35	65.08%
South Yorks XC League 1, Kimberworth (SM)	25 Oct	33:51	63.49%
Rother Valley Trail Run	10 Oct	42:15	61.85%
Doncaster Town Centre Road Race	15 Jul	19:22	66.93%
trunce 6	13 Jul	30:24	59.91%
Trunce 5	22 Jun	30:54	58.94%
Sandall Beat Trail Race	17 Jun	42:41	63.21%
Trunce 4	1 Jun	32:17	56.42%
Hallam Chase	26 May	29:59	45.22%
Sheffield Half Marathon	26 Apr	1:31:08	64.99%
2008	Date	Result	WAVA
Percy Pud 10k	7 Dec	39:42	67.93%
Great Yorkshire Run	7 Sep	41:39	64.75%
Sheffield Half Marathon	27 Apr	1:41:51	58.17%
lord mayors 10k	16 Mar	46:44	57.60%
2007	Date	Result	WAVA
Great Yorkshire Run	9 Sep	52:02	51.73%
Sheffield Half Marathon	20 May	1:59:32	49.57%

runningowl M40

About Me

Current Status

Groups

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007