BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

runningowl M40

About
Bests
All Races
Pics
Mileage
Training
Blog

Sheffield RC

About Me
runner with something to prove. used to run competitively when 18, running two marathons, winning a couple of local 10ks and a triathlon.Due to a two year pro football career and the odd local league/5 a side match, running took a back burner. In January 2005 I tore my cruciate ligament during a 11 a side match. 6 weeks on crutches I started to run to try to get fit again. My knee was never the same and in march 2006 gave up the football for a while. in January 2007 I decided to run the Sheffield 1/2 marathon.1hr 59min on a hot may day was a respectable time. In September 07, I ran the Great Yorkshire run 07 in 46mins and realized I loved running in races. In October 2007, I joined Hallamshire Harriers AC and was bitten by the running bug again. My mileage has gone up & my PBs keep coming down. I have now decided to hang up my football boots and concentrate on my running. Show More...

About Me

runner with something to prove. used to run competitively when 18, running two marathons, winning a couple of local 10ks and a triathlon.Due to a two year pro football career and the odd local league/5 a side match, running took a back burner. In January 2005 I tore my cruciate ligament during a 11 a side match. 6 weeks on crutches I started to run to try to get fit again. My knee was never the same and in march 2006 gave up the football for a while.

in January 2007 I decided to run the Sheffield 1/2 marathon.1hr 59min on a hot may day was a respectable time. In September 07, I ran the Great Yorkshire run 07 in 46mins and realized I loved running in races. In October 2007, I joined Hallamshire Harriers AC and was bitten by the running bug again. My mileage has gone up & my PBs keep coming down.

I have now decided to hang up my football boots and concentrate on my running.

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Is Hard work or All about the shoes?	7th Apr
The weapons of choice and it’s all just a phase	4th Apr
The most ship of Theseus and No cheers to Piers	Mar 2021
Is This an end to it all?	Feb 2021
Wear a mask, nearly killing myself and 2021 goals	Feb 2021

Recent Training
22nd Apr	Treadmill	1.0	7:42
22nd Apr	Treadmill	2.9	20:00
22nd Apr	Treadmill	1.0	7:21
21st Apr	General	2.6	20:38
20th Apr	General	1.0	7:32

Planned Races
Great North Run	12th Sep

12 Month Benchmarks	Run	Bike
Mile	5:42	2:02
5k	19:28	7:17
5mi	33:13	13:35
10k	42:03	17:18
10mi	1:13:56	33:35

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 2021

Recent Threads
This user has not joined in with any threads recently

Buddies (8)

Followers (1)

Badges Collected	See available badges
+ 114 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	4:59 4:59/mi					4:59			5:06
2.2mi	1	12:20 5:36/mi										12:20
5km	53	17:54 5:46/mi			19:22	18:56	18:16	18:26	18:15	17:54		18:35	18:22		18:37	20:12
3.3mi	1	29:59 9:14/mi			29:59
3.7mi	3	21:36 5:50/mi											21:36		22:08
4mi	1	29:13 7:18/mi							29:13
4.3mi	20	27:21 6:26/mi			30:54	30:10	27:21					28:11
4.5mi	2	29:18 6:31/mi					29:23	29:18
5mi	18	29:04 5:49/mi				32:07	30:08	31:21		29:04		30:10	31:33
9.3km	1	39:05 6:46/mi					39:05
6mi	1	42:15 7:03/mi			42:15
10km	38	36:51 5:56/mi	52:02	39:42	41:35	38:56	39:04	37:42	36:51	37:40		37:51	42:41	39:39	38:57
10mi	2	1:08:15 6:50/mi				1:47:00							1:08:15
20km	1	1:26:13 6:56/mi													1:26:13
13.1mi	20	1:21:22 6:13/mi	1:59:32	1:41:51	1:31:08	1:33:00	1:25:52	1:25:39	1:23:04	1:21:22	1:23:10	1:23:07		1:33:44	1:30:28	1:28:19
20mi	1	2:11:42 6:35/mi								2:11:42
26.2mi	6	2:58:06 6:48/mi					3:25:00		3:06:55	3:02:18		2:58:06	3:16:20		3:18:50

Date	Planned Races			Distance
12 Sep	Great North Run Confirmed			13.1mi
2020		Result	WAVA	Distance
25 Jan	North of England XC Championships	1:00:43	56.04	12km
12 Jan	Brass Monkey Half Marathon	1:28:19	68.98	13.1mi
4 Jan	Yorkshire XC Championships	42:37	66.05	10km
1 Jan	Hillsborough parkrun	20:12	68.84	5km
2019		Result	WAVA	Distance
1 Dec	Percy Pud 10K	38:57	72.27	10km
24 Nov	Doncaster 10k	39:44	70.85	10km
13 Oct	Yorkshire wildlife park 5k	21:05	65.95	5km
9 Sep	Trunce 9	31:00	61.96	4.25mi
7 Sep	Penistone parkrun	20:13	68.78	5km
1 Sep	Sherwood Pines 10K	41:47	67.37	10km
30 Aug	Loxley Lash 5k Series (Affiliated runners only)	19:40	70.70	5km
3 Aug	Loxley Lash 5k Series (Affiliated runners only)	19:26	71.55	5km
21 Jul	Orsted Great Grimsby 10k	39:56	69.94	10km
10 Jul	Doncaster Town Centre 5K	19:11	71.97	5km
30 Jun	Round Sheffield Run	1:26:13	66.40	20km
25 Jun	Damflask Relays	22:08	74.29	3.7mi
15 Jun	Penistone parkrun	19:42	70.08	5km
9 Jun	Doncaster half marathon	1:30:28	66.82	13.1mi
27 May	Vitality London 10,000	39:56	69.94	10km
25 May	Rotherham parkrun	20:13	68.29	5km
4 May	Penistone parkrun	19:47	69.79	5km
20 Apr	Hillsborough parkrun	19:54	69.38	5km
7 Apr	Greater Manchester Marathon	3:18:50	64.03	26.2mi
30 Mar	Rother Valley parkrun	18:37	74.16	5km
17 Feb	Wombwell 4.4	27:37	71.46	4.4mi
2 Feb	Hillsborough parkrun	20:12	68.35	5km
2018		Result	WAVA	Distance
2 Dec	Percy Pud 10k	40:35	68.82	10km
25 Nov	The Doncaster 10k	39:39	70.44	10km
22 Apr	London Marathon		0.00	26.2mi
24 Feb	English National XC Championships (Men)		0.00	12km
18 Feb	Great North West Half Marathon	1:33:44	64.05	13.1mi
2017		Result	WAVA	Distance
3 Dec	Percy Pud 10k	42:41	64.93	10km
26 Nov	The Doncaster 10k	42:44	64.85	10km
15 Oct	Curlys Yorkshire Wildlife 5k	19:25	70.60	5km
30 Jul	Dong Energy Great Grimsby 10K		0.00	10km
15 Jul	Crich Monument Race		0.00	11.3km
12 Jul	Doncaster Town Centre 5K	18:22	74.11	5km
27 Jun	Damflask Relays	21:36	75.05	3.7mi
20 Jun	Midsummer Mad Dash	33:48	65.36	5mi
10 May	SYCAA Road League #4	33:05	66.77	5mi
23 Apr	Blackpool Marathon	3:16:20	64.01	26.2mi
12 Apr	SYCAA Road League #2	31:33	70.02	5mi
9 Apr	Vale of York 10	1:08:15	66.07	10mi
1 Apr	Hillsborough parkrun	19:15	70.71	5km
29 Mar	SYCAA Road League #1	33:35	65.78	5mi
2016		Result	WAVA	Distance
4 Dec	Percy Pud 10k	38:08	72.17	10km
30 Oct	Worksop Half Marathon	1:31:00	65.57	13.1mi
16 Oct	SYCAA Cross Country #1	32:10	68.67	5mi
11 Sep	Vale of York Half Marathon	1:24:18	70.79	13.1mi
31 Jul	Dong Energy Great Grimsby 10K	38:55	70.27	10km
16 May	Trunce 3	28:11	66.17	4.25mi
15 May	North Lincolnshire Half Marathon	1:23:07	71.41	13.1mi
7 May	Hillsborough parkrun	18:46	72.03	5km
24 Apr	London Marathon	2:58:06	70.18	26.2mi
13 Apr	SYCAA Road League #2	30:10	72.73	5mi
9 Apr	Hillsborough parkrun#168	18:35	72.74	5km
2 Apr	Northern 12 Stage Road Relays (short leg)	12:20	73.16	2.2mi
30 Mar	South Yorkshire road league - lodge moor	31:23	69.91	5mi
13 Mar	Dronfield 10k and Fun Run	37:51	72.25	10km
27 Feb	English National XC Champs - Senior Men	57:35	57.44	12km
2015		Result	WAVA	Distance
21 Jun	Owston Ferry 10k		0.00	10km
26 Apr	London Marathon		0.00	26.2mi
15 Mar	Vitality North London Half Marathon	1:23:38	70.64	13.1mi
18 Jan	Brass Monkey Half Marathon	1:23:10	71.04	13.1mi
2014		Result	WAVA	Distance
16 Nov	Leeds Abbey Dash	37:40	72.21	10km
16 Jul	Doncaster Town Centre 5K	17:54	74.51	5km
24 May	Hilly Fields parkrun #92	18:08	73.56	5km
17 May	White Peak Marathon		0.00	26.2mi
6 May	Festival of Miles One Mile race	5:06	74.77	1mi
30 Apr	South Yorkshire Road League 3 - Low Bradfield	29:04	74.64	5mi
23 Apr	South Yorkshire Road League 2 - Lodge Moor	31:10	69.61	5mi
18 Apr	Hillsborough parkrun 64, Sheffield	18:10	73.42	5km
6 Apr	Blackpool Marathon	3:02:18	67.99	26.2mi
9 Mar	East Hull 20	2:11:42	69.94	20mi
19 Jan	Brass Monkey Half Marathon	1:21:22	72.33	13.1mi
1 Jan	Hillsborough parkrun new years day run		0.00	5km
2013		Result	WAVA	Distance
28 Dec	sheffield open x - country race		0.00	10km
24 Nov	South Yorkshire XC League 3 Campsall	36:51	73.46	10km
23 Nov	BMAF XC Relays	11:41	66.67	3.1km
10 Nov	South Yorkshire XC League 2 Graves Park	39:24	68.71	10km
27 Oct	Worksop Half Marathon	1:23:04	70.85	13.1mi
6 Oct	Redbull Steeplechase		0.00	21mi
13 Jul	Thurlstone Chase	29:13	58.44	4mi
7 Jul	Brinsworth 10K	36:58	72.94	10km
16 Jun	Owston Ferry 10k	37:13	72.45	10km
8 Jun	Hillsborough parkrun#19, Sheffield	18:15	72.67	5km
12 May	Sheffield Half Marathon	1:23:58	69.88	13.1mi
7 Apr	Blackpool Marathon	3:06:55	66.11	26.2mi
17 Mar	South Yorkshire Half Marathon	1:23:39	70.15	13.1mi
9 Feb	Hillsborough parkrun		0.00	3.1mi
2 Feb	Hillsborough parkrun #1		0.00	5km
2012		Result	WAVA	Distance
2 Dec	Percy Pud 10k		0.00	10km
1 Dec	Silkstone Shuffle		0.00	4.5mi
18 Nov	Leeds Abbey Dash	37:42	71.52	10km
29 Sep	stocksbridge chase 10k		0.00	10km
11 Jul	Doncaster Town Centre 5K	18:26	71.59	5km
27 May	Sheffield Half Marathon	1:25:39	68.35	13.1mi
13 May	Doncaster 10k	38:56	69.03	10km
31 Mar	Silkstone Shuffle	29:18	66.07	4.5mi
26 Mar	Trunce 1	27:30	66.49	4.25mi
11 Mar	Wolf's Pitt (1340ft)	50:34	49.61	5.8mi
3 Mar	sheffield hallam parkrun	18:27	71.52	5km
19 Feb	Wombwell 5	31:21	68.62	5mi
29 Jan	Tigger Tor	1:28:30	47.31	9.5mi
2011		Result	WAVA	Distance
11 Dec	South Yorkshire XC 4	40:40	66.09	10km
4 Dec	Percy Pud 10K	39:04	68.79	10km
27 Nov	South Yorkshire XC 3 Spinkhill, sheffield	37:40	71.35	10km
20 Nov	Leeds Abbey Dash	40:25	66.50	10km
13 Nov	South Yorkshire XC 2	41:54	64.14	10km
23 Oct	South Yorkshire XC 1		0.00	8km
11 Sep	Isle of Axholme Half Marathon	1:28:52	65.88	13.1mi
3 Aug	Marathon talk magic mile	4:59	75.66	1mi
1 Aug	Trunce 7	29:59	60.79	4.25mi
13 Jul	Doncaster Town Centre 5K	18:33	70.83	5km
11 Jul	Trunce 6	28:30	63.96	4.25mi
9 Jul	Sheffield Hallam parkrun	18:40	70.38	5km
2 Jul	sheffield hallam park run	18:49	69.82	5km
25 Jun	Sheffield Hallam parkrun	18:50	69.76	5km
15 Jun	Oughtibridge Chase	24:40	63.43	3.7mi
11 Jun	Sheffield Hallam parkrun	18:52	69.64	5km
23 May	Trunce 4	30:05	60.59	4.25mi
21 May	White Peak Marathon	3:25:00	60.04	26.2mi
8 May	Sheffield Half Marathon	1:25:52	68.07	13.1mi
7 May	Sheffield Hallam parkrun	20:36	63.78	5km
23 Apr	Sheffield Hallam parkrun	18:33	70.83	5km
18 Apr	Trunce 2	27:50	65.49	4.25mi
16 Apr	hallam parkrun	18:27	71.21	5km
13 Apr	South Yorkshire Road League, Low Bradfield	31:19	68.47	5mi
2 Apr	Silkstone Shuffle #1	29:23	65.68	4.5mi
2 Apr	Barnsley parkrun	19:18	68.07	5km
30 Mar	South Yorkshire Road League, Oxspring	30:08	71.16	5mi
28 Mar	Trunce 1	27:21	66.64	4.25mi
26 Mar	Concord parkrun	18:49	69.82	5km
20 Mar	South Yorkshire Half Marathon	1:27:55	66.48	13.1mi
12 Mar	Sheffield Hallam parkrun	20:49	63.11	5km
5 Mar	Sheffield Hallam parkrun	18:16	71.93	5km
26 Feb	Sheffield Hallam parkrun	18:24	71.40	5km
5 Feb	Sheffield Hallam parkrun	19:12	68.43	5km
29 Jan	Sheffield Hallam parkrun	18:41	70.32	5km
22 Jan	Sheffield Hallam parkrun	19:26	67.61	5km
16 Jan	SY X-country league 4	39:05	63.79	9.3km
8 Jan	Sheffield Hallam parkrun	19:17	68.13	5km
2 Jan	Sheffield Open X-country	41:00	65.38	10km
2010		Result	WAVA	Distance
18 Dec	Sheffield Hallam parkrun	19:15	68.25	5km
5 Dec	Percy Pud(postponed until 12/12/)	39:16	68.27	10km
27 Nov	Sheffield Hallam parkrun	20:26	64.30	5km
21 Nov	Leeds Abbey Dash	38:56	68.86	10km
7 Nov	south yorkshire x-country league 2	41:16	64.96	10km
30 Oct	Sheffield Hallam parkrun	18:56	69.39	5km
24 Oct	south yorkshire x-country league 1	27:41	77.01	8km
17 Oct	Salomon Turbo X Wharncliffe Woods	1:47:00	41.20	10mi
10 Oct	Sheffield Endcliffe Park 10k	41:22	64.81	10km
2 Oct	Sheffield Hallam parkrun	19:08	68.67	5km
25 Sep	Sheffield Hallam parkrun	19:03	68.97	5km
18 Sep	Sheffield Hallam parkrun	19:18	68.07	5km
11 Sep	Penistone Show 10k	41:50	64.08	10km
6 Sep	Trunce 9	30:44	59.31	4.25mi
4 Sep	Sheffield Hallam parkrun	19:30	67.38	5km
28 Aug	Sheffield Hallam Park Run	19:20	67.96	5km
16 Aug	Trunce 8	30:45	59.28	4.25mi
14 Aug	Sheffield Hallam Park Run	19:39	66.86	5km
7 Aug	Sheffield Hallam Park Run	19:44	66.58	5km
26 Jul	Trunce 7	31:12	58.28	4.25mi
24 Jul	Sheffield Hallam Park Run	20:22	64.28	5km
14 Jul	Doncaster Town Centre Road Race	20:12	64.81	5km
5 Jul	Trunce 6	30:12	60.21	4.25mi
4 Jul	Billy the kid dash	19:21	76.21	3.5mi
3 Jul	cliffhanger fell race	17:39	52.79	2.35mi
20 Jun	hunshelf amble	1:01:00	53.43	7.5mi
16 Jun	oughtibridge chase	26:34	59.48	3.75mi
14 Jun	Trunce 5	31:11	58.31	4.25mi
2 Jun	hallam chase	29:11	50.53	3.5mi
24 May	Trunce 4	30:47	59.07	4.25mi
12 May	south yorkshire 5 mile league 4	32:41	65.45	5mi
10 May	Trunce 3	30:19	59.98	4.25mi
3 May	Wombwell 5	32:18	66.23	5mi
28 Apr	south yorkshire 5 mile league 3	32:07	66.61	5mi
25 Apr	Sheffield Half Marathon	1:33:00	62.79	13.1mi
19 Apr	Trunce 2	30:10	60.28	4.25mi
18 Apr	Sheffield Lord Mayor's 10k	39:33	67.66	10km
14 Apr	south yorkshire 5 mile league 2	33:37	63.64	5mi
31 Mar	south yorkshire 5 mile league 1	32:19	66.20	5mi
29 Mar	Trunce 1	31:56	56.94	4.25mi
2009		Result	WAVA	Distance
6 Dec	Percy Pud 10k	41:35	64.35	10km
25 Oct	South Yorks XC League 1, Kimberworth (SM)	33:51	63.20	5mi
10 Oct	Rother Valley Trail Run	42:15	61.16	6mi
15 Jul	Doncaster Town Centre Road Race	19:22	67.40	5km
13 Jul	trunce 6	30:24	59.71	4.25mi
22 Jun	Trunce 5	30:54	58.74	4.25mi
17 Jun	Sandall Beat Trail Race	42:41	62.62	10km
1 Jun	Trunce 4	32:17	56.22	4.25mi
26 May	Hallam Chase	29:59	45.54	3.25mi
26 Apr	Sheffield Half Marathon	1:31:08	64.06	13.1mi
2008		Result	WAVA	Distance
7 Dec	Percy Pud 10k	39:42	67.32	10km
7 Sep	Great Yorkshire Run	41:39	64.17	10km
27 Apr	Sheffield Half Marathon	1:41:51	57.32	13.1mi
16 Mar	lord mayors 10k	46:44	57.17	10km
2007		Result	WAVA	Distance
9 Sep	Great Yorkshire Run	52:02	51.35	10km
20 May	Sheffield Half Marathon	1:59:32	48.84	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	87	93	166	91	0	0	0	0	0	0	0	0	437
2021	0	16	16	0	0	0	0	0	0	0	0	0	32
2020	145	80	104	138	136	58	17	12	39	35	16	18	798
2020	0	0	0	0	0	52	101	189	211	50	7	15	625
2019	123	174	186	109	119	124	129	101	100	75	89	67	1395
2019	0	0	0	27	42	15	0	0	12	0	0	0	95
2018	71	79	8	112	109	115	113	57	84	59	97	53	957
2018	0	0	37	0	0	49	10	21	24	69	0	0	211
2017	33	37	9	93	106	134	109	75	82	90	84	9	862
2017	0	0	0	18	1	0	0	0	0	0	0	0	19
2016	205	226	249	180	147	187	135	138	67	72	148	80	1834
2016	0	0	0	0	0	0	30	12	48	27	10	0	127
2015	162	185	143	81	0	108	59	41	88	50	78	122	1116
2015	0	0	0	9	12	67	36	100	22	47	0	0	294
2014	234	204	210	144	147	64	112	120	162	89	0	13	1499
2014	0	0	0	0	0	103	22	48	23	0	0	0	196
2013	128	148	103	64	79	81	82	142	172	101	85	135	1319
2013	0	0	0	116	194	28	93	0	0	0	0	11	441
2012	162	185	168	154	177	121	172	97	122	134	76	105	1672
2012	48	0	23	0	0	0	0	0	0	0	0	0	71
2011	187	168	179	212	134	131	165	194	131	82	104	106	1792
2011	0	0	26	0	0	0	0	0	62	81	0	0	168
2010	121	64	127	94	88	111	100	139	164	100	74	76	1260
2010	4	0	49	11	31	23	18	35	11	0	23	57	262
2009	97	67	78	77	108	108	102	55	51	62	76	40	921
2009	0	15	0	10	0	0	0	0	0	17	40	0	82
2008	0	0	6	13	21	38	51	105	66	47	45	109	501
2008	0	0	0	0	0	42	24	26	0	21	51	0	165

Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
3.2mi, 24:05 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 132/152bpm 100cal 2) 1m - 7:47(7:47/m) 148/161bpm 119cal 3) 1m - 7:12(7:12/m) 165/172bpm 123cal 4) 0.21m - 1:29(7:08/m) 153/162bpm 23cal	2.7mi, 21:01 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 159/172bpm 132cal 2) 1m - 7:29(7:29/m) 158/167bpm 123cal 3) 0.7m - 5:25(7:47/m) 158/166bpm 88cal 6.2mi, 49:47 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 142/158bpm 110cal 2) 1m - 10:00(10:00/m) 145/162bpm 140cal 3) 1m - 7:21(7:21/m) 150/174bpm 109cal 4) 1m - 7:07(7:07/m) 158/173bpm 116cal 5) 1m - 7:51(7:51/m) 159/167bpm 126cal 6) 1m - 8:22(8:22/m) 156/165bpm 127cal 7) 0.17m - 1:25(8:25/m) 156/162bpm 21cal 8) 0.01m - 13(29:55/m) 155/157bpm 3cal	-	5.3mi, 40:03 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 139/163bpm 111cal 2) 1m - 7:14(7:14/m) 155/164bpm 118cal 3) 1m - 8:04(8:04/m) 156/165bpm 127cal 4) 1m - 7:23(7:23/m) 159/170bpm 119cal 5) 1m - 7:20(7:20/m) 166/177bpm 125cal 6) 0.28m - 2:11(7:45/m) 164/171bpm 36cal	1.3mi, 11:48 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 152/168bpm 128cal 2) 0.33m - 3:37(10:49/m) 163/177bpm 61cal 5mi, 33:17 Running - General Split Summary === 1) 1m - 6:21(6:21/m) 125/141bpm 75cal 2) 1m - 6:26(6:26/m) 146/177bpm 93cal 3) 1m - 6:43(6:43/m) 169/175bpm 116cal 4) 1m - 7:09(7:09/m) 170/186bpm 125cal 5) 1m - 6:35(6:35/m) 173/179bpm 117cal 6) 0.01m - 2(6:01/m) 169/169bpm 0.7mi, 5:11 Running - General Split Summary === 1) 0.7m - 5:11(7:21/m) 134/148bpm 69cal	7.1mi, 55:46 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 131/143bpm 107cal 2) 1m - 7:29(7:29/m) 147/159bpm 114cal 3) 1m - 7:49(7:49/m) 153/159bpm 123cal 4) 1m - 7:52(7:52/m) 157/169bpm 125cal 5) 1m - 7:55(7:55/m) 159/170bpm 128cal 6) 1m - 7:46(7:46/m) 162/169bpm 127cal 7) 1m - 7:46(7:46/m) 162/170bpm 126cal 8) 0.11m - 47(7:28/m) 163/166bpm 13cal	-
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
6.3mi, 49:16 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 149/161bpm 119cal 2) 1m - 7:36(7:36/m) 163/169bpm 127cal 3) 1m - 8:03(8:03/m) 155/170bpm 125cal 4) 1m - 8:27(8:27/m) 158/168bpm 134cal 5) 1m - 7:40(7:40/m) 161/169bpm 124cal 6) 1m - 7:29(7:29/m) 157/166bpm 115cal 7) 0.32m - 2:23(7:34/m) 159/163bpm 38cal 1.4mi, 10:22 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 136/152bpm 101cal 2) 0.4m - 2:56(7:19/m) 141/151bpm 42cal	8.9mi, 1:06:56 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 155/169bpm 119cal 2) 1m - 7:28(7:28/m) 166/179bpm 127cal 3) 1m - 7:43(7:43/m) 153/171bpm 116cal 4) 1m - 7:36(7:36/m) 158/165bpm 121cal 5) 1m - 7:15(7:15/m) 158/171bpm 112cal 6) 1m - 7:14(7:14/m) 157/172bpm 109cal 7) 1m - 7:23(7:23/m) 155/164bpm 108cal 8) 1m - 7:30(7:30/m) 154/165bpm 106cal 9) 0.91m - 7:24(8:10/m) 152/167bpm 94cal	-	7.2mi, 53:47 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 155/165bpm 127cal 2) 0.72m - 5:19(7:24/m) 164/168bpm 88cal 3) 1m - 7:16(7:16/m) 159/169bpm 118cal 4) 1m - 7:13(7:13/m) 161/176bpm 113cal 5) 1m - 7:00(7:00/m) 151/159bpm 98cal 6) 1m - 7:34(7:34/m) 158/177bpm 113cal 7) 1m - 7:37(7:37/m) 162/175bpm 121cal 8) 0.51m - 3:46(7:24/m) 162/172bpm 61cal	3.6mi, 27:54 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 140/159bpm 120cal 2) 1m - 7:26(7:26/m) 149/160bpm 112cal 3) 1m - 7:32(7:32/m) 146/160bpm 108cal 4) 0.55m - 4:14(7:40/m) 157/165bpm 67cal	-	3.1mi, 23:42 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 147/156bpm 114cal 2) 1m - 7:55(7:55/m) 147/164bpm 118cal 3) 1m - 7:27(7:27/m) 164/172bpm 126cal 4) 0.11m - 49(7:19/m) 163/167bpm 13cal
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
-	12.2mi, 1:31:03 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 137/149bpm 103cal 2) 1m - 7:35(7:35/m) 153/163bpm 120cal 3) 1m - 7:47(7:47/m) 160/167bpm 127cal 4) 1m - 7:42(7:42/m) 162/169bpm 128cal 5) 1m - 8:36(8:36/m) 162/169bpm 140cal 6) 1m - 7:20(7:20/m) 155/162bpm 112cal 7) 1m - 6:43(6:43/m) 164/181bpm 110cal 8) 1m - 7:05(7:05/m) 163/170bpm 115cal 9) 1m - 6:32(6:32/m) 160/165bpm 103cal 10) 1m - 7:05(7:05/m) 160/166bpm 108cal 11) 1m - 7:42(7:42/m) 154/167bpm 94cal 12) 1m - 7:53(7:53/m) 163/169bpm 123cal 13) 0.21m - 1:37(7:35/m) 160/167bpm 23cal	2.6mi, 20:16 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 143/153bpm 119cal 2) 1m - 7:51(7:51/m) 156/164bpm 126cal 3) 0.63m - 4:21(6:57/m) 159/167bpm 70cal	1mi, 7:50 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 144/158bpm 115cal 2) 0.01m - 2(6:01/m) 147/148bpm 2.9mi, 19:26 Running - Treadmill Split Summary === 1) 1m - 6:57(6:57/m) 147/160bpm 106cal 2) 1m - 6:53(6:53/m) 151/158bpm 107cal 3) 0.87m - 5:35(6:24/m) 154/164bpm 88cal 1.5mi, 10:50 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 134/149bpm 96cal 2) 0.51m - 3:38(7:03/m) 142/151bpm 52cal	1mi, 7:16 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 146/163bpm 108cal 2) 0.01m - 2(4:37/m) 161/161bpm	8.1mi, 1:03:39 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 142/162bpm 124cal 2) 1m - 8:17(8:17/m) 165/188bpm 142cal 3) 1m - 8:13(8:13/m) 177/186bpm 151cal 4) 1m - 7:54(7:54/m) 171/185bpm 137cal 5) 1m - 8:18(8:18/m) 162/174bpm 132cal 6) 1m - 7:03(7:03/m) 170/194bpm 121cal 7) 1m - 7:00(7:00/m) 175/194bpm 125cal 8) 1m - 7:40(7:40/m) 167/179bpm 124cal 9) 0.1m - 37(6:20/m) 170/176bpm 10cal 1.6mi, 13:31 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 138/148bpm 116cal 2) 0.62m - 5:10(8:17/m) 137/150bpm 69cal	-
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
-	0.6mi, 4:29 Running - General Split Summary === 1) 0.61m - 4:29(7:21/m) 134/153bpm 59cal	6mi, 42:28 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 145/168bpm 108cal 2) 1m - 8:30(8:30/m) 160/170bpm 135cal 3) 1m - 6:48(6:48/m) 158/169bpm 107cal 4) 1m - 6:41(6:41/m) 167/178bpm 113cal 5) 1m - 6:29(6:29/m) 162/169bpm 105cal 6) 1m - 6:37(6:37/m) 163/170bpm 108cal 7) 0.01m - 3(7:50/m) 147/163bpm	1mi, 7:32 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 151/160bpm 115cal 2) 0.01m - 5(8:15/m) 146/147bpm 1cal 3.1mi, 20:56 Running - General Split Summary === 1) 1m - 6:43(6:43/m) 134/149bpm 89cal 2) 1m - 6:46(6:46/m) 148/153bpm 103cal 3) 1m - 6:45(6:45/m) 153/165bpm 105cal 4) 0.11m - 42(6:12/m) 162/165bpm 11cal 4mi, 30:57 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 141/151bpm 110cal 2) 1m - 7:44(7:44/m) 151/158bpm 120cal 3) 1m - 7:40(7:40/m) 152/159bpm 119cal 4) 1m - 7:47(7:47/m) 154/162bpm 121cal 5) 0m - 1(17:46/m) 152/152bpm	2.6mi, 20:38 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 138/147bpm 114cal 2) 1m - 7:55(7:55/m) 155/168bpm 126cal 3) 0.63m - 4:28(7:07/m) 159/168bpm 73cal	1mi, 7:42 Running - Treadmill Split Summary === 1) 1m - 7:30(7:30/m) 157/169bpm [1178b/mi] 120cal 2) 0.03m - 11(6:10/m) 169/171bpm [1042b/mi] 3cal 2.9mi, 20:00 Running - Treadmill Split Summary === 1) 1m - 7:13(7:13/m) 144/155bpm [1040b/mi] 106cal 2) 1m - 6:23(6:23/m) 154/161bpm [984b/mi] 101cal 3) 0.89m - 6:23(7:10/m) 157/168bpm [1124b/mi] 102cal 1mi, 7:21 Running - Treadmill Split Summary === 1) 1m - 7:18(7:18/m) 135/151bpm [985b/mi] 98cal 2) 0.01m - 3(5:38/m) 145/149bpm [817b/mi]	-

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations