Fri 22nd May 2020 at 5:00pm by Wirzel

Run > Tempo

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Time
32:16
Miles
4.01
Min/mi
8:03
Pacing
93%
WAVA
60.79
Stride(cm)
125
Cals
484
Cadence
160
BPM
150
%MHR
89.5
B/mi
1203
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 132/146bpm 110cal 7.17/7.56mph
2) 1m - 7:25(7:25/m) 150/157bpm 111cal 8.1/8.93mph
3) 1m - 8:02(8:02/m) 158/167bpm 129cal 7.47/8.54mph
4) 1m - 8:25(8:25/m) 158/164bpm 134cal 7.13/7.51mph
5) 0.01m - 3(6:41/m) 162/162bpm 8.97/7.18mph

8:22 7:25 8:02 8:25 3

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	107 83-124	908	155 150-158	2/1
0.25	2:12	1:09	9:09	130 124-134	1190	157 156-160	2/1
0.38	3:17	1:05	8:40	133 130-134	1152	158 156-162	1/4
0.50	4:17	1:00	7:58	132 130-134	1052	160 158-162	0/4
0.63	5:19	1:02	8:16	132 129-134	1090	159 158-162	2/4
0.75	6:22	1:03	8:23	139 134-143	1165	160 158-162	3/1
0.88	7:21	59	7:55	143 142-145	1131	159 156-162	2/1
1.00	8:22	1:01	8:05	144 143-146	1163	159 156-162	2/3
1.13	9:17	55	7:20	146 142-149	1072	163 158-168	1/3
1.25	10:15	58	7:46	148 146-149	1150	162 160-164	2/2
1.38	11:07	52	6:56	149 148-150	1033	165 162-166	0/9
1.50	11:59	52	6:55	152 150-153	1051	165 162-168	1/4
1.63	12:59	1:00	8:04	152 150-152	1226	161 158-164	3/0
1.75	13:54	55	7:19	151 150-154	1104	161 158-164	1/5
1.88	14:50	56	7:25	151 150-153	1121	162 160-164	1/2
2.00	15:47	57	7:33	154 151-157	1162	163 160-168	3/1
2.13	16:45	59	7:50	157 156-158	1230	161 158-164	1/1
2.25	17:44	59	7:53	154 152-156	1214	160 158-162	1/2
2.38	18:46	1:01	8:10	152 151-153	1241	161 158-164	1/5
2.50	19:46	1:00	8:01	158 155-162	1265	162 158-164	3/1
2.63	20:47	1:01	8:10	160 158-162	1306	161 158-162	3/0
2.75	21:51	1:04	8:34	162 159-167	1388	161 158-164	5/2
2.88	22:49	57	7:39	160 159-162	1224	164 160-168	2/2
3.00	23:48	1:00	7:58	162 160-164	1291	162 158-166	5/1
3.13	24:55	1:06	8:49	160 158-164	1411	158 154-160	4/2
3.25	25:58	1:04	8:28	154 149-159	1304	159 156-162	5/1
3.38	27:02	1:04	8:31	155 150-159	1320	161 158-164	2/1
3.50	28:01	59	7:54	157 156-160	1241	161 158-164	2/2
3.63	29:03	1:02	8:16	159 157-160	1314	161 160-164	3/2
3.75	30:07	1:03	8:26	158 156-160	1333	158 156-160	2/2
3.88	31:08	1:01	8:10	159 155-163	1299	160 158-162	3/3
4.00	32:13	1:05	8:40	162 161-164	1404	159 156-160	2/1
4.01	32:16	3	7:49	162 162-162	1268	156 156-156	0/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 30m, Flat prediction 32:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	4	32:16	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.50%	More
800m	3:35	7:13	55.85%	More
1km	4:32	7:18	57.50%	More
Mile	7:24	7:24	59.83%	More
5k	24:34	7:54	61.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.55
5km	24:30	7:53	61.59
5M	40:57	8:11	60.09
10km	51:47	8:20	59.38
10M	1:26:34	8:39	58.75
Half	1:55:53	8:51	57.65
20M	3:03:00	9:09	57.85
Mara	4:04:59	9:21	57.62

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