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Fri 22nd May 2020 at 6:00am by krusty

Run > General
  • Time
    37:47
  • Miles
    4.06
  • Min/mi
    9:18
  • Pacing
    93.9%
  • WAVA
    57.86
  • Stride(cm)
    98
  • Cals
    530
  • Cadence
    177
  • BPM
    133
  • %MHR
    73.8
  • B/mi
    1237
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 123/132bpm 120cal 6.29/7.01mph
2) 1m - 9:13(9:13/m) 130/137bpm 127cal 6.51/7.37mph
3) 1m - 9:26(9:26/m) 137/143bpm 138cal 6.36/6.66mph
4) 1m - 9:06(9:06/m) 144/149bpm 138cal 6.59/7.31mph
5) 0.06m - 29(8:18/m) 149/151bpm 7cal 7.23/7.51mph
9:32 9:13 9:26 9:06 29

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:38 103 76-120 1095 164 112-178
0.25 2:29 1:10 9:17 121 115-124 1123 174 172-176
0.38 3:38 1:09 9:10 124 123-126 1137 176 174-176
0.50 4:48 1:10 9:22 127 126-128 1189 175 174-178
0.63 6:01 1:12 9:38 126 125-128 1213 175 172-176
0.75 7:06 1:05 8:40 126 124-127 1092 175 172-178
0.88 8:27 1:21 10:50 125 114-132 1354 166 114-180
1.00 9:32 1:05 8:40 128 123-132 1109 177 174-178
1.13 10:43 1:11 9:27 128 126-131 1209 178 176-180
1.25 11:50 1:08 9:00 129 127-130 1161 178 178-180
1.38 12:56 1:06 8:44 128 126-129 1119 177 172-180
1.50 14:09 1:13 9:44 129 128-131 1255 177 176-178
1.63 15:20 1:12 9:34 131 129-133 1253 177 174-178
1.75 16:28 1:07 8:58 132 131-133 1185 178 176-180
1.88 17:38 1:10 9:19 132 130-133 1230 178 176-180
2.00 18:45 1:08 9:00 135 132-136 1216 180 178-184
2.13 19:54 1:09 9:13 133 127-136 1227 178 178-180
2.25 21:05 1:10 9:21 136 135-137 1272 179 178-180
2.38 22:15 1:10 9:21 137 136-137 1281 178 178-180
2.50 23:30 1:15 10:02 136 133-138 1366 178 174-180
2.63 24:38 1:09 9:08 137 136-138 1252 180 176-182
2.75 25:49 1:10 9:23 139 136-141 1305 179 178-180
2.88 26:57 1:08 9:08 140 139-142 1278 179 176-180
3.00 28:11 1:14 9:49 140 136-143 1375 178 172-182
3.13 29:19 1:08 9:03 140 135-142 1267 179 178-182
3.25 30:27 1:08 9:04 142 140-143 1288 179 178-180
3.38 31:37 1:10 9:22 143 141-145 1339 179 178-180
3.50 32:42 1:05 8:42 144 142-145 1252 181 180-182
3.63 33:50 1:08 9:01 146 143-146 1317 180 178-182
3.75 34:58 1:08 9:04 147 145-149 1333 180 180-182
3.88 36:05 1:07 8:57 147 146-148 1315 182 180-184
4.00 37:16 1:11 9:28 147 147-148 1392 181 178-184
4.06 37:47 31 8:51 149 148-150 1318 180 164-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 177 4 37:34 9:17
    Walk 0.6 116 0 13 17:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 41.51% More
    800m 4:26 8:54 49.39% More
    1km 5:35 9:00 51.79% More
    Mile 9:03 9:03 56.04% More
    5k 28:38 9:13 57.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 59.32
    5km 28:27 9:09 58.32
    5M 47:07 9:25 57.69
    10km 59:19 9:33 57.35
    10M 1:38:14 9:49 57.05
    Half 2:10:47 9:59 56.65
    20M 3:24:49 10:14 56.78
    Mara 4:32:41 10:24 57.14
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