Fri 22nd May 2020 at 6:00am by krusty

Run > General

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Time
37:47
Miles
4.06
Min/mi
9:18
Pacing
94%
WAVA
57.95
Stride(cm)
98
Cals
530
Cadence
177
BPM
133
%MHR
73.8
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 123/132bpm 120cal 6.29/7.01mph
2) 1m - 9:13(9:13/m) 130/137bpm 127cal 6.51/7.37mph
3) 1m - 9:26(9:26/m) 137/143bpm 138cal 6.36/6.66mph
4) 1m - 9:06(9:06/m) 144/149bpm 138cal 6.59/7.31mph
5) 0.06m - 29(8:18/m) 149/151bpm 7cal 7.23/7.51mph

9:32 9:13 9:26 9:06 29

Pin Map

0mi in 0

Pace

14%

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:38	103 76-120	1095	164 112-178
0.25	2:29	1:10	9:17	121 115-124	1123	174 172-176
0.38	3:38	1:09	9:10	124 123-126	1137	176 174-176
0.50	4:48	1:10	9:22	127 126-128	1189	175 174-178
0.63	6:01	1:12	9:38	126 125-128	1213	175 172-176
0.75	7:06	1:05	8:40	126 124-127	1092	175 172-178
0.88	8:27	1:21	10:50	125 114-132	1354	166 114-180
1.00	9:32	1:05	8:40	128 123-132	1109	177 174-178
1.13	10:43	1:11	9:27	128 126-131	1209	178 176-180
1.25	11:50	1:08	9:00	129 127-130	1161	178 178-180
1.38	12:56	1:06	8:44	128 126-129	1119	177 172-180
1.50	14:09	1:13	9:44	129 128-131	1255	177 176-178
1.63	15:20	1:12	9:34	131 129-133	1253	177 174-178
1.75	16:28	1:07	8:58	132 131-133	1185	178 176-180
1.88	17:38	1:10	9:19	132 130-133	1230	178 176-180
2.00	18:45	1:08	9:00	135 132-136	1216	180 178-184
2.13	19:54	1:09	9:13	133 127-136	1227	178 178-180
2.25	21:05	1:10	9:21	136 135-137	1272	179 178-180
2.38	22:15	1:10	9:21	137 136-137	1281	178 178-180
2.50	23:30	1:15	10:02	136 133-138	1366	178 174-180
2.63	24:38	1:09	9:08	137 136-138	1252	180 176-182
2.75	25:49	1:10	9:23	139 136-141	1305	179 178-180
2.88	26:57	1:08	9:08	140 139-142	1278	179 176-180
3.00	28:11	1:14	9:49	140 136-143	1375	178 172-182
3.13	29:19	1:08	9:03	140 135-142	1267	179 178-182
3.25	30:27	1:08	9:04	142 140-143	1288	179 178-180
3.38	31:37	1:10	9:22	143 141-145	1339	179 178-180
3.50	32:42	1:05	8:42	144 142-145	1252	181 180-182
3.63	33:50	1:08	9:01	146 143-146	1317	180 178-182
3.75	34:58	1:08	9:04	147 145-149	1333	180 180-182
3.88	36:05	1:07	8:57	147 146-148	1315	182 180-184
4.00	37:16	1:11	9:28	147 147-148	1392	181 178-184
4.06	37:47	31	8:51	149 148-150	1318	180 164-184

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	4	37:34	9:17
Walk	0.6	116	0	13	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	41.51%	More
800m	4:26	8:54	49.39%	More
1km	5:35	9:00	51.06%	More
Mile	9:03	9:03	53.75%	More
5k	28:38	9:13	57.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	56.89
5km	28:27	9:09	58.31
5M	47:07	9:25	57.66
10km	59:19	9:33	57.35
10M	1:38:14	9:49	57.42
Half	2:10:47	9:59	56.72
20M	3:24:49	10:14	57.39
Mara	4:32:41	10:24	57.48

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