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krusty M65

About

Race Times

All Races

Mileage

Training

Blog

Bournville Harriers

Races
220
Miles
18406
Miles
885
Miles
2898
WAVA
76.92%
5k
19:21
5M
31:55
10k
40:56
10M
1:08:41
Half
1:29:33
20M
2:27:05
Mara
3:21:02

About Me

Started running as a change from gym work and to relieve boredom on night shift, got hooked after first trot out, joined Bournville Harriers, lost a bit of weight, now I don't know what I used to do with my time before the bug got me.

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This user is a member of Beginners, Conquercise Game, FetchPoint Game, GPS Users, Swimmers

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	7.4	6.3	0	0	1.1	0	0	0	0	0	0	0	14.7
2020	56	55	30	102	92	0	0	0	0	0	0	0	336
2020	0	0	0	0	24	0	0	0	0	0	0	0	24
2019	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2019	17	35	39	53	11	0	0	5	13	13	14	2	201
2019	0	0	0	11	71	0	0	0	0	0	0	0	82
2018	0	0	0	8.9	7.6	4.3	6.6	2.6	4.2	0	0	0	34.3
2018	15	21	43	27	31	42	38	34	51	0	0	0	302
2018	0	0	0	0	0	13	35	98	19	6	0	0	170
2017	0	0	0	3.1	3.8	17.8	4.2	0	0	0	0	0	29
2017	0	4	38	29	46	26	8	3	0	0	1	0	155
2017	0	0	0	12	28	0	9	11	0	0	0	0	60
2016	0	8.5	2.2	6.2	1.3	4.5	4.5	7.6	6.9	4	0.4	1.1	47.1
2016	166	0	19	46	75	61	101	71	125	141	24	26	854
2016	68	165	104	44	7	50	97	57	100	20	0	0	712
2015	9.1	3.2	12.9	1.6	4.3	2.6	12.1	19.2	6.8	2.1	6.5	0	80.2
2015	7	30	57	63	124	100	144	58	48	29	70	90	817
2015	0	6	0	0	0	0	11	0	0	3	24	10	54
2014	7.1	9.3	1.3	0	0	11.4	8	0	9.8	0	0	0	46.8
2014	27	155	168	85	66	77	25	36	83	0	0	0	720
2014	0	0	4	0	0	0	0	0	14	0	0	0	19
2013	1.2	6.6	15.4	13.3	9.7	7.4	9.7	8.6	18.8	4.9	6.1	4	105.6
2013	111	156	208	121	149	77	128	76	203	148	73	97	1549
2013	56	16	0	37	0	0	0	26	24	0	0	0	159
2012	11.8	8.6	3.3	0	8.5	5.4	5.5	1.1	9.9	4.6	2.4	0	61
2012	179	209	214	163	176	37	95	99	171	33	59	121	1555
2012	12	0	0	0	0	0	19	0	13	0	0	0	44
2011	18	4.3	7.6	5.5	6	12.9	12.5	5.4	10.3	0	2.4	8.8	93.7
2011	178	148	198	129	184	143	210	189	205	192	117	143	2037
2011	0	0	0	0	60	223	103	236	126	18	0	0	766
2010	17.6	10.2	19.7	12.8	20.5	11.3	14.6	3.9	18	17.7	18.4	8	172.6
2010	93	141	176	169	112	103	222	184	195	149	224	216	1983
2010	51	6	0	0	33	105	0	14	0	0	0	0	209
2009	0.7	2.5	9.6	12	2.5	7.7	7	0	13	8	4.7	9.7	77.4
2009	249	95	175	116	63	53	140	104	146	187	156	82	1567
2009	0	0	0	0	0	0	0	13	41	0	0	0	54
2008	5.1	6.7	4	5.6	7.9	6	0	2.8	2.8	4.3	2.8	4.2	52.3
2008	150	60	229	59	142	168	165	213	191	164	119	193	1852
2008	0	0	0	0	0	19	0	0	0	0	0	0	19
2007	0	3	7.1	11.7	7.3	3.1	7.3	3.5	1	0	0	0	44.1
2007	26	133	190	174	166	157	147	96	210	222	188	126	1837
2006	0	0	1	0	0	0	1.1	1.1	3.9	0	0	1	8.2
2006	14	74	137	121	126	110	138	151	177	150	162	140	1501
2006	110	95	44	26	0	10	47	0	0	5	0	0	336
2005	0	0	0	0	4.4	2.3	3.7	0	0	0	0	0	10.4
2005	27	74	111	141	87	93	141	109	179	111	18	50	1140
2005	0	0	0	0	0	0	0	0	9	0	69	114	192
1990	2.7	0	0	0	0	0	0	0	0	0	0	0	2.7
1989	0	0	0	0	0	0	0	0	0	0	0	4	4

Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7
3mi, 30:06 Running - Treadmill Split Summary === 1) 0.96m - 10:08(10:32/m) 117/126bpm 112cal 5.7/6.14mph 2) 0.99m - 9:59(10:03/m) 129/134bpm 129cal 5.97/6.22mph 3) 1m - 9:59(9:59/m) 136/140bpm 140cal 6.01/6.24mph Add a comment	8.1mi, 23:00 Cycling - General Split Summary === 1) 0m - 23:00(/m) 134cal Add a comment 1mi, 10:41 Running - Treadmill Split Summary === 1) 0.94m - 10:08(10:44/m) 129/153bpm 111cal 5.59/6.03mph 2) 0.05m - 33(10:01/m) 124/125bpm 6cal 5.99/5.97mph Add a comment 0mi, 20:00 Cross-Training - Exercise Bike Split Summary === 1) 0m - 20:00(/m) 162cal Add a comment	3.1mi, 31:22 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 115/124bpm 110cal 5.85/6.47mph 2) 1m - 10:03(10:03/m) 127/134bpm 125cal 5.97/6.66mph 3) 1m - 10:05(10:05/m) 135/141bpm 139cal 5.95/6.41mph 4) 0.09m - 59(10:38/m) 140/143bpm 14cal 5.64/6.37mph Add a comment	0.5mi, 11:46 Cross-Training - Walking Split Summary === 1) 0m - 12:00(/m) 100cal Add a comment 3mi, 30:07 Running - Treadmill Split Summary === 1) 0.97m - 10:09(10:25/m) 120/129bpm 117cal 5.76/6.03mph 2) 0.99m - 9:59(10:04/m) 132/137bpm 132cal 5.96/6.16mph 3) 1m - 9:59(10:01/m) 137/141bpm 139cal 5.99/6.18mph Add a comment	3.1mi, 21:26 Cycling - General Split Summary === 1) 0m - 21:00(/m) 137cal Add a comment 5.5mi, 55:22 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 117/127bpm 111cal 5.84/7.49mph 2) 1m - 9:55(9:55/m) 132/141bpm 131cal 6.05/7.26mph 3) 1m - 9:36(9:36/m) 131/140bpm 123cal 6.25/6.99mph 4) 1m - 9:53(9:53/m) 133/139bpm 128cal 6.08/6.45mph 5) 1m - 10:20(10:20/m) 133/139bpm 125cal 5.81/6.53mph 6) 0.54m - 5:23(9:58/m) 138/142bpm 72cal 6.02/6.41mph Add a comment	2.9mi, 29:01 Running - Treadmill Split Summary === 1) 0.88m - 9:03(10:15/m) 123/129bpm 109cal 5.85/6.26mph 2) 1m - 9:58(9:58/m) 130/134bpm 130cal 6.02/6.26mph 3) 0m - 1(32:35/m) 130/134bpm 130cal 1.85/6.26mph 4) 1m - 9:57(9:57/m) 134/141bpm 133cal 6.03/6.24mph 5) 0m - 2(8:23/m) 135/135bpm 7.16/6.1mph Add a comment 0.8mi, 17:48 Cross-Training - Walking Split Summary === 1) 0m - 20:00(/m) 100cal Add a comment	3.1mi, 29:46 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 114/124bpm 104cal 6.01/6.89mph 2) 1m - 9:28(9:28/m) 127/136bpm 121cal 6.33/6.95mph 3) 1m - 9:31(9:31/m) 136/146bpm 130cal 6.3/6.95mph 4) 0.08m - 47(9:20/m) 145/149bpm 11cal 6.43/6.87mph Add a comment
Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14
6.2mi, 59:34 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 122/132bpm 120cal 5.96/6.93mph 2) 1m - 9:29(9:29/m) 128/134bpm 119cal 6.32/6.7mph 3) 1m - 9:38(9:38/m) 134/140bpm 131cal 6.23/7.45mph 4) 1m - 9:33(9:33/m) 136/143bpm 131cal 6.28/6.82mph 5) 1m - 9:34(9:34/m) 138/143bpm 132cal 6.27/7.2mph 6) 1m - 9:31(9:31/m) 139/144bpm 132cal 6.3/6.62mph 7) 0.18m - 1:45(9:28/m) 145/148bpm 26cal 6.34/7.87mph Add a comment	1mi, 10:14 Running - Treadmill Split Summary === 1) 1m - 10:11(10:11/m) 122/131bpm 125cal 5.89/6.43mph 2) 0.01m - 3(7:00/m) 131/132bpm 8.57/6.51mph Add a comment 0.8mi, 17:24 Cross-Training - Walking Split Summary === 1) 0m - 17:00(/m) 100cal Add a comment	4.1mi, 41:36 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 118/131bpm 118cal 5.81/6.24mph 2) 1m - 9:59(9:59/m) 131/137bpm 136cal 6.01/6.64mph 3) 1m - 11:01(11:01/m) 134/141bpm 151cal 5.45/6.7mph 4) 1m - 9:25(9:25/m) 130/136bpm 116cal 6.37/6.74mph 5) 0.08m - 52(10:17/m) 132/139bpm 10cal 5.84/6.22mph Add a comment	3mi, 30:10 Running - Treadmill Split Summary === 1) 0.99m - 10:15(10:21/m) 121/130bpm 119cal 5.8/6.35mph 2) 1m - 9:54(9:54/m) 130/136bpm 130cal 6.06/6.39mph 3) 1m - 9:38(9:38/m) 137/143bpm 136cal 6.23/6.57mph 4) 0.04m - 22(9:35/m) 141/142bpm 5cal 6.26/6.49mph Add a comment	1.5mi, 30:00 Cross-Training - Walking Split Summary === 1) 0m - 30:00(/m) 170cal Add a comment 4mi, 37:37 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 119/131bpm 115cal 6.04/6.76mph 2) 1m - 9:25(9:25/m) 128/135bpm 124cal 6.37/6.97mph 3) 1m - 9:26(9:26/m) 137/142bpm 135cal 6.36/6.76mph 4) 0.98m - 8:50(9:03/m) 145/152bpm 132cal 6.63/6.91mph Add a comment	4mi, 38:44 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 119/131bpm 112cal 6.1/7.41mph 2) 1m - 9:35(9:35/m) 126/133bpm 122cal 6.26/7.58mph 3) 1m - 9:38(9:38/m) 136/142bpm 135cal 6.23/6.76mph 4) 1m - 9:31(9:31/m) 141/146bpm 140cal 6.3/6.68mph 5) 0.02m - 10(9:18/m) 147/147bpm 2cal 6.46/6.49mph Add a comment	2mi, 40:00 Cross-Training - Walking Split Summary === 1) 0m - 40:00(/m) 258cal Add a comment 1.4mi, 14:11 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 127/141bpm 136cal 5.96/6.53mph 2) 0.43m - 4:07(9:30/m) 137/143bpm 62cal 6.31/6.68mph Add a comment 2.1mi, 19:26 Running - General Split Summary === 1) 0.12m - 58(7:46/m) 120/137bpm 10cal 7.72/8.33mph 2) 0.14m - 1:22(9:37/m) 137/143bpm 20cal 6.23/7.72mph 3) 0.13m - 1:19(9:54/m) 127/143bpm 18cal 6.06/7.72mph 4) 0.13m - 1:06(8:19/m) 140/146bpm 16cal 7.21/7.72mph 5) 0.13m - 1:21(10:19/m) 136/147bpm 19cal 5.81/7.72mph 6) 0.13m - 1:03(7:58/m) 141/151bpm 15cal 7.54/7.72mph 7) 0.13m - 1:19(9:53/m) 140/151bpm 19cal 6.07/7.72mph 8) 0.13m - 1:02(7:55/m) 144/151bpm 15cal 7.58/7.72mph 9) 0.13m - 1:20(10:00/m) 141/151bpm 20cal 6/7.72mph 10) 0.13m - 1:01(7:47/m) 144/153bpm 15cal 7.71/7.72mph 11) 0.13m - 1:24(10:36/m) 141/153bpm 20cal 5.66/7.72mph 12) 0.14m - 1:08(7:51/m) 145/154bpm 17cal 7.64/7.72mph 13) 0.14m - 1:40(11:53/m) 136/153bpm 23cal 5.05/7.72mph 14) 0.13m - 59(7:27/m) 146/153bpm 14cal 8.06/7.72mph 15) 0.14m - 1:23(10:09/m) 144/154bpm 21cal 5.91/7.72mph 16) 0.13m - 1:01(7:34/m) 146/156bpm 15cal 7.93/7.72mph Add a comment 1.7mi, 17:31 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 118/132bpm 118cal 5.89/6.45mph 2) 0.71m - 7:20(10:24/m) 131/139bpm 101cal 5.77/6.35mph Add a comment
Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21
1mi, 10:12 Running - Treadmill Split Summary === 1) 1m - 10:09(10:09/m) 127/145bpm 71cal 5.91/6.37mph 2) 0.01m - 4(9:51/m) 126/126bpm 6.09/5.97mph Add a comment	7.1mi, 1:08:13 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 126/141bpm 118cal 5.96/7.22mph 2) 1m - 9:36(9:36/m) 137/146bpm 141cal 6.25/9.54mph 3) 1m - 10:01(10:01/m) 146/157bpm 157cal 5.99/6.93mph 4) 1m - 9:20(9:20/m) 143/153bpm 142cal 6.42/6.91mph 5) 1m - 9:22(9:22/m) 139/148bpm 128cal 6.41/6.66mph 6) 1m - 9:29(9:29/m) 143/149bpm 139cal 6.33/7.03mph 7) 1m - 9:19(9:19/m) 142/149bpm 132cal 6.43/7.28mph 8) 0.1m - 1:01(10:27/m) 146/150bpm 14cal 5.74/6.35mph Add a comment	3.1mi, 28:18 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 125/135bpm 119cal 6.39/6.85mph 2) 1m - 9:12(9:12/m) 136/143bpm 133cal 6.52/6.8mph 3) 1m - 9:02(9:02/m) 145/151bpm 138cal 6.65/6.97mph 4) 0.08m - 40(8:42/m) 152/155bpm 10cal 6.9/6.97mph Add a comment	1mi, 9:57 Running - Treadmill Split Summary === 1) 1m - 9:57(9:58/m) 118/128bpm 113cal 6.02/6.45mph Add a comment 5.2mi, 1:53:00 Cross-Training - Walking Split Summary === 1) 0m - 1:53:00(/m) 623cal Add a comment	4.1mi, 37:50 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 120/132bpm 116cal 6.13/13.52mph 2) 1m - 9:20(9:20/m) 129/137bpm 124cal 6.43/7.01mph 3) 1m - 9:14(9:14/m) 139/145bpm 135cal 6.5/6.85mph 4) 1m - 8:59(8:59/m) 147/153bpm 140cal 6.68/7.47mph 5) 0.06m - 30(8:25/m) 155/157bpm 7cal 7.13/7.01mph Add a comment	4mi, 29:38 Cycling - General Split Summary === 1) 0m - 30:00(/m) 195cal Add a comment 2.9mi, 30:05 Running - Treadmill Split Summary === 1) 0.95m - 10:13(10:48/m) 117/127bpm 115cal 5.55/5.91mph 2) 0.95m - 9:56(10:25/m) 127/132bpm 127cal 5.76/6.05mph 3) 0.96m - 9:56(10:18/m) 130/136bpm 128cal 5.83/6.14mph Add a comment	1mi, 10:28 Running - General Split Summary === 1) 0.99m - 10:28(10:32/m) 146cal 5.7/6.2mph Add a comment 2.2mi, 19:51 Running - General Split Summary === 1) 0.14m - 1:04(7:32/m) 16cal 7.97/8.06mph 2) 0.15m - 1:36(10:36/m) 23cal 5.66/7.74mph 3) 0.14m - 1:04(7:23/m) 21cal 8.12/8.87mph 4) 0.15m - 1:31(10:00/m) 22cal 6/8.47mph 5) 0.15m - 1:04(7:07/m) 22cal 8.43/9.58mph 6) 0.15m - 1:35(10:32/m) 22cal 5.7/8.5mph 7) 0.15m - 1:04(7:21/m) 21cal 8.17/9.37mph 8) 0.15m - 1:33(10:02/m) 22cal 5.98/8.31mph 9) 0.14m - 1:05(7:34/m) 20cal 7.92/8.83mph 10) 0.15m - 1:35(10:33/m) 22cal 5.69/8.33mph 11) 0.15m - 1:08(7:47/m) 21cal 7.71/9.29mph 12) 0.15m - 1:39(10:39/m) 20cal 5.63/7.83mph 13) 0.14m - 1:06(7:32/m) 21cal 7.96/9.02mph 14) 0.15m - 1:40(10:52/m) 19cal 5.52/8.16mph 15) 0.15m - 1:06(7:29/m) 21cal 8.02/8.83mph Add a comment 1.3mi, 14:41 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 144cal 5.41/6.51mph 2) 0.32m - 3:35(11:09/m) 49cal 5.38/5.85mph Add a comment
Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28
4.1mi, 37:47 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 123/132bpm 120cal 6.29/7.01mph 2) 1m - 9:13(9:13/m) 130/137bpm 127cal 6.51/7.37mph 3) 1m - 9:26(9:26/m) 137/143bpm 138cal 6.36/6.66mph 4) 1m - 9:06(9:06/m) 144/149bpm 138cal 6.59/7.31mph 5) 0.06m - 29(8:18/m) 149/151bpm 7cal 7.23/7.51mph Add a comment	1mi, 10:33 Running - Treadmill Split Summary === 1) 1m - 10:33(10:34/m) 124/133bpm 135cal 5.68/6.05mph Add a comment 4.8mi, 42:03 Cycling - General Split Summary === 1) 4.78m - 42:03(8:47/m) 291cal 6.83/23.98mph Add a comment 1.1mi, 32:53 Swimming - General Split Summary === 1) 1.06m - 32:53(30:56/m) 123/131bpm 400cal 31/38rpm 1.94/7.02mph Add a comment	6.5mi, 1:00:02 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 116/129bpm 109cal 6.16/6.57mph 2) 1m - 9:30(9:30/m) 133/142bpm 135cal 6.32/6.99mph 3) 1m - 8:46(8:46/m) 138/143bpm 129cal 6.85/7.49mph 4) 1m - 9:04(9:04/m) 140/146bpm 133cal 6.62/7.26mph 5) 1m - 9:11(9:11/m) 145/150bpm 139cal 6.53/6.95mph 6) 1m - 9:19(9:19/m) 146/151bpm 142cal 6.44/7.6mph 7) 0.49m - 4:29(9:09/m) 151/159bpm 71cal 6.56/6.91mph Add a comment	1mi, 11:03 Running - Treadmill Split Summary === 1) 1m - 11:03(11:03/m) 127/135bpm 141cal 5.43/5.95mph Add a comment 3.8mi, 26:00 Cycling - General Split Summary === 1) 0m - 26:00(/m) 165cal Add a comment	4.1mi, 37:04 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 122/135bpm 116cal 6.23/7.08mph 2) 1m - 8:55(8:55/m) 133/138bpm 124cal 6.73/7.12mph 3) 1m - 9:08(9:08/m) 141/146bpm 136cal 6.57/7.24mph 4) 1m - 8:59(8:59/m) 148/153bpm 139cal 6.68/8.06mph 5) 0.05m - 24(7:37/m) 154/155bpm 6cal 7.89/8.66mph Add a comment	3.1mi, 27:31 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 121/131bpm 109cal 6.64/6.99mph 2) 1m - 9:00(9:00/m) 132/140bpm 125cal 6.67/7.08mph 3) 1m - 8:36(8:36/m) 144/152bpm 131cal 6.98/8.93mph 4) 0.1m - 53(8:32/m) 151/154bpm 13cal 7.03/6.97mph Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2018
3mi	6	19:35 6:32/mi	73.96		21:35 65.58	19:48 72.03		19:35 73.96			20:40 71.76
5km	18	19:21 6:14/mi	76.92	20:55 69.55	21:48 67.24	20:15 72.94	19:21 76.92	20:49 72.06	22:50 66.21	26:46 56.93	20:32 75.04	20:14 76.52
5.9km	3	26:47 7:22/mi	66.04						26:47 66.04
3.9mi	1	25:13 6:31/mi	72.40		25:13 72.40
5mi	9	31:55 6:23/mi	76.67			34:09 71.07	31:55 76.67	33:43 73.81
5.4mi	1	37:36 6:59/mi	70.03				37:36 70.03
5.9mi	1	41:20 7:00/mi	70.20				41:20 70.20
6mi	1	41:33 6:56/mi	70.41			41:33 70.41
6.1mi	1	46:30 7:37/mi	65.63						46:30 65.63
10km	80	40:56 6:35/mi	75.80	44:31 66.92	45:15 66.39	40:56 74.02	41:43 73.88	41:46 73.79	43:33 71.38	43:44 72.35	43:32 72.68	42:07 75.80	43:38 73.82	46:49 71.31		56:53 59.29
7mi	3	54:23 7:46/mi	65.49						54:23 65.49
8mi	1	1:00:48 7:36/mi	65.22				1:00:48 65.22
14km	2	1:03:43 7:19/mi	68.29				1:03:43 68.29	1:07:18 65.22
9mi	1	1:04:30 7:10/mi	70.41					1:04:30 70.41
15km	4	1:10:22 7:33/mi	66.26				1:10:22 66.26		1:29:08 53.24
10mi	6	1:08:41 6:52/mi	72.95		1:18:00 63.13	1:13:20 68.32	1:08:41 72.95	1:16:30 66.65	1:31:48 55.55					1:21:26 68.16
13.1mi	44	1:29:33 6:50/mi	74.23	1:37:39 66.14	1:36:31 67.50	1:30:32 72.59	1:29:33 74.04	1:35:53 69.76	1:41:20 66.61	1:37:09 70.11	1:35:57 71.63	1:33:27 74.23	1:35:42 73.16	1:47:46 67.92	1:46:23 69.46
20mi	11	2:27:05 7:21/mi	73.81						2:40:02 66.01	2:42:23 65.65	2:37:09 68.45	2:27:05 73.81	2:39:01 68.91
26.2mi	15	3:21:02 7:40/mi	71.28	3:57:41 57.73	3:38:25 62.82	3:43:17 62.53	3:22:31 69.56	3:21:02 70.07	3:35:12 66.05	3:21:13 71.28	3:37:36 66.51		3:27:12 71.16
30mi	6	4:05:46 8:12/mi	67.30				4:16:24 63.94	4:05:46 67.30	4:45:37 58.43	4:10:19 67.28	4:26:42 63.72	4:39:15 61.42

2018	Distance	Date	Result	WAVA
Wythall and Hollywood 10k	10km	8 Jul	56:53	59.29%
2016	Distance	Date	Result	WAVA
Midland Counties XC Relays	6km	22 Oct	29:51	64.31%
Great Birmingham Run	13.1mi	16 Oct	1:46:23	69.46%
Blenheim Palace Half Marathon	13.1mi	2 Oct	1:49:10	67.69%
Kenilworth Half Marathon	13.1mi	4 Sep	1:51:23	66.34%
Ashbourne Half	13.1mi	3 Jul	1:58:36	62.30%
2015	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	13 Dec	1:21:26	68.16%
Wythall and Hollywood 10k	10km	12 Jul	48:35	68.71%
TIMBERHONGER 10K	10km	11 Jul	46:49	71.31%
Worcestershire County Midweek Series Race 3 Droitwich	10km	8 Jul	47:24	70.43%
Birmingham Black Country Half Marathon	13.1mi	4 Jul	1:54:14	64.08%
The Malvern Half Marathon	13.1mi	21 Jun	1:47:46	67.92%
Aldridge 10k	10km	14 Jun	49:18	67.71%
Dymock Half Marathon	13.1mi	24 May	1:54:57	63.68%
Worcestershire County Summer Midweek Series Race 1	10km	20 May	52:28	63.63%
Great Birmingham Run 10k	10km	3 May	53:54	61.94%
2013	Distance	Date	Result	WAVA
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	10km	9 Nov	53:58	60.23%
National XC Relays	5km	2 Nov	23:14	67.73%
Bupa Great Run Birmingham	13.1mi	20 Oct	1:41:39	68.88%
Bournville Leafy 10K	10km	6 Oct	49:42	64.81%
Blakedown Bolt	10km	21 Jun	49:28	65.11%
Bupa London 10,000	10km	27 May	44:07	73.01%
Cobra Classic 10k	10km	19 May	45:29	70.81%
Hereford Half Marathon	13.1mi	12 May	1:35:44	73.13%
DK 10K	10km	1 May	43:38	73.82%
Shakespeare Marathon	26.2mi	28 Apr	3:27:12	71.16%
Brighton Marathon	26.2mi	14 Apr	3:29:42	70.31%
Belvoir Half Marathon	13.1mi	7 Apr	1:35:42	73.16%
Ashby 20	20mi	17 Mar	2:39:01	68.91%
Stafford 20	20mi	10 Mar		0.00%
Droitwich Half Marathon	13.1mi	3 Mar	1:41:11	69.19%
2012	Distance	Date	Result	WAVA
The JW Ultra	30mi	22 Sep	4:39:15	61.42%
Worcestershire County Midweek Series Race 3 Droitwich	10km	11 Jul	45:47	69.73%
Birmingham Black Country Half Marathon	13.1mi	7 Jul	1:51:31	62.20%
Tewkesbury Half Marathon	13.1mi	20 May	1:34:38	73.30%
Cannon Hill parkrun	5km	19 May	22:27	68.96%
Worcestershire County Summer Midweek Series Race 1	10km	16 May	45:04	70.84%
Lichfield Half Marathon	13.1mi	6 May	1:33:27	74.23%
Shakespeare Marathon	26.2mi	29 Apr		0.00%
Cannon Hill parkrun	5km	28 Apr	22:56	67.51%
Cannon Hill parkrun	5km	21 Apr	20:14	76.52%
Wright Hassall Leamington Regency 10k	10km	15 Apr	42:07	75.80%
Cannon Hill parkrun	5km	14 Apr	20:29	75.59%
Oakley 20	20mi	1 Apr	2:28:51	72.93%
Midlands Men's 12-Stage Road Relays - Short Leg	3mi	31 Mar	20:37	72.51%
Ashby 20	20mi	18 Mar	2:27:05	73.81%
Stafford 20	20mi	11 Mar	2:30:18	72.23%
Stratford Runbreeze Half	13.1mi	3 Mar	1:38:02	70.76%
Birmingham XC League Division 1 (Cheltenham) - 4 of 4	10km	11 Feb	42:29	75.14%
Birmingham XC League Division 1 (Coundon Park, Coventry) - 3 of 4	5.5mi	14 Jan	36:04	77.87%
Warwickshire XC Championship (Senior Men)	10km	7 Jan	43:32	73.33%
2011	Distance	Date	Result	WAVA
Birmingham XC League Division 1 (Cofton Park, Birmingham) - 2 of 4	10km	3 Dec	45:37	69.98%
Cannon Hill parkrun	5km	26 Nov	20:38	75.04%
Cannon Hill parkrun	5km	19 Nov	20:51	74.26%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	10km	12 Nov	51:27	62.05%
The JW Ultra	30mi	24 Sep	4:26:42	63.72%
Wolverhampton Marathon	26.2mi	4 Sep	3:43:32	64.75%
Gloucester Half Marathon	13.1mi	24 Jul	1:39:11	69.29%
Wyre Forest Half Marathon	13.1mi	10 Jul	1:44:27	65.80%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	1:44:56	65.50%
Blakedown Bolt	10km	17 Jun	47:54	66.05%
Malvern Half Marathon	13.1mi	29 May	1:39:45	68.90%
Tewkesbury Half Marathon	13.1mi	22 May	1:39:42	68.93%
BMAF National Masters Open Road Relays	3mi	21 May	20:40	71.76%
Worcestershire County Summer Midweek Series Race 1	10km	18 May	46:08	68.58%
Cobra Classic	10km	15 May	46:27	68.12%
Kingsbury Classic 10k	10km	10 May	44:15	71.50%
Dick Blackburn DK10k road race	10km	4 May	44:39	70.86%
Lichfield Half Marathon	13.1mi	1 May	1:42:24	67.12%
London Marathon	26.2mi	17 Apr	3:37:36	66.51%
Wright Hassall Leamington Regency 10K	10km	10 Apr	43:32	72.68%
Cannon Hill parkrun	5km	9 Apr	20:32	74.80%
Cannon Hill parkrun	5km	2 Apr	21:04	72.91%
Oakley 20	20mi	27 Mar	2:37:09	68.45%
Cannon Hill parkrun	5km	26 Mar	21:31	71.38%
Stafford Half Marathon	13.1mi	20 Mar	1:35:57	71.63%
Ashby 20	20mi	13 Mar	2:37:44	68.19%
2010	Distance	Date	Result	WAVA
Conductive Education 10K	10km	31 Oct	43:44	72.35%
Birmingham Half Marathon	13.1mi	24 Oct	1:38:18	69.29%
Abingdon Marathon	26.2mi	17 Oct	3:21:13	71.28%
Bournville Leafy 10K	10km	3 Oct	45:17	69.26%
The JW Ultra	30mi	25 Sep	4:10:19	67.28%
Wolverhampton Marathon	26.2mi	5 Sep	3:37:12	66.04%
Timberhonger 10k	10km	11 Jul	46:22	67.64%
Cobra Classic	10km	30 May	47:24	66.16%
Midweek Summer Series Race 1, Hagley	10km	19 May	45:14	69.33%
Tewkesbury Half-Marathon	13.1mi	9 May	1:37:09	70.11%
Windmill Hill 5K	5km	24 Apr	26:46	56.93%
Wright Hassall Leamington Regency 10k	10km	11 Apr	43:54	71.44%
Ashby 20	20mi	21 Mar	2:42:23	65.65%
Sub 4 Stafford 20	20mi	14 Mar	2:47:42	63.56%
Gloucester 20	20mi	7 Mar	2:50:35	62.49%
2009	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	6 Dec	3:39:58	65.21%
Birmingham XC League Division 1 (Perry Park, Birchfield) - 2 of 4	10km	5 Dec	45:45	68.55%
Clowne Half Marathon	13.1mi	29 Nov	1:44:40	65.07%
Midland Clubs Cross Country Championships	7mi	28 Nov	54:23	65.49%
Birmingham Cross Country League Sennelys Park	6.1mi	24 Oct	46:30	65.63%
Abingdon Marathon	26.2mi	18 Oct	3:35:12	66.05%
Birmingham Half Marathon	13.1mi	11 Oct	1:41:20	66.61%
Coniston Trail Race	15km	3 Oct	1:29:08	53.24%
The JW Ultra	30mi	26 Sep	4:45:37	58.43%
Midlands Men's 6-Stage Road Relays	5.85km	19 Sep	26:47	66.04%
Wolverhampton Marathon	26.2mi	6 Sep	4:01:57	58.75%
Indian Queens Half Marathon	13.1mi	2 Aug	1:43:15	65.37%
Rubery Rumble 7 MT	7mi	19 Jul	57:08	61.79%
Midweek Summer Series Race 3	10km	15 Jul	45:56	67.68%
Birmingham Rowheath 5k Series (Race 2)	5km	9 Jul	22:50	66.21%
Timberhonger 10k	10km	28 Jun	48:15	64.43%
Malvern 10k	10km	17 Jun	53:16	58.36%
MidWeek Summer Series Race 1	10km	20 May	49:33	62.74%
Cobra Classic	10km	10 May	50:40	61.36%
DK 10K	10km	6 May	47:21	65.65%
Hawkshead Trail Race	15km	18 Apr	1:35:04	49.91%
Ashby 20	20mi	22 Mar	2:40:02	66.01%
Gloucester 20	20mi	8 Mar	2:44:21	64.27%
Stourbridge Stagger	10mi	8 Feb	1:31:48	55.55%
Birmingham & District XC League-Div2-Sphinx	10km	17 Jan	43:33	71.38%
2008	Distance	Date	Result	WAVA
Wheaton Aston Roman 10k	10km	27 Dec	42:33	73.06%
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:16:30	66.65%
Tewkesbury AC Guy Fawkes 5	5mi	2 Nov	33:43	73.81%
Birmingham Half Marathon	13.1mi	26 Oct	1:41:54	65.64%
Birmingham XC League R1 (Inc UKA UK Cross Challenge)	10km	25 Oct	46:16	66.61%
Abingdon Marathon	26.2mi	19 Oct	3:21:02	70.07%
Bournville Leafy 10k	10km	5 Oct	44:44	68.89%
The JW Ultra	30mi	27 Sep	4:05:46	67.30%
Midlands Men's 6-Stage Road Relays	5.85km	20 Sep	23:37	74.31%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:44:15	64.16%
Wolverhampton Marathon	26.2mi	7 Sep	3:43:10	63.12%
Indian Queens Half Marathon	13.1mi	3 Aug	1:35:53	69.76%
Chasewater 10k	10km	20 Jul	43:30	70.85%
Frampton 10k	10km	14 Jul	41:46	73.79%
Mid week series R3 Droitwich	10km	9 Jul	42:24	72.69%
Timberhonger 10k	10km	29 Jun	43:56	70.15%
ASICS Arden 9 Mile Road Race	9mi	22 Jun	1:04:30	70.41%
Rubery Rumble	7mi	15 Jun	52:29	66.68%
Stourbridge Stumble	10km	14 Jun	45:23	67.91%
Mid week series Redditch	10km	11 Jun	54:47	56.26%
Aldridge 10km road race	10km	8 Jun	44:27	69.33%
Magic Roundabout 10k	10km	25 May	50:22	61.19%
Hagley 10K Multi Terrain Summer Mid Week Series Race 1	10km	21 May	44:29	69.28%
BMAF National Open Masters Road Relay	3mi	17 May	19:35	73.96%
Kingsbury Classic 10k	10km	13 May	42:52	71.89%
Cobra Classic	14km	11 May	1:07:18	65.22%
DK 10k	10km	7 May	45:42	67.44%
Silverstone 10K EMGP Series race 1	10km	6 May	44:15	69.65%
Shakespeare Half Marathon	13.1mi	27 Apr	1:41:37	65.83%
Midland Masters Road Relays	5km	20 Apr	20:49	72.06%
Birmingham xc league 3	10km	19 Jan	47:05	65.46%
2007	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	41:43	73.88%
Luton Marathon	26.2mi	2 Dec	3:22:31	69.56%
Guy Fawkes 5	5mi	4 Nov	32:13	76.60%
Birmingham Cross Challenge	10km	27 Oct	44:18	68.98%
Stroud Half Marathon	13.1mi	21 Oct	1:29:45	73.87%
Cabbage Patch 10	10mi	14 Oct	1:08:41	72.95%
The JW Ultra	30mi	29 Sep	4:16:24	63.94%
Midlands Men's 6-Stage Road Relays	5.85km	22 Sep	24:17	71.68%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:32:20	71.80%
St Levan 10k	10km	17 Aug	41:57	72.84%
Dolgellau 5	5mi	28 Jul	31:55	76.67%
Milton Keynes 10K EMGP Series	10km	3 Jul	41:55	72.90%
Timberhonger 10k	10km	1 Jul	41:56	72.87%
White Horse 5k series	5km	21 Jun	19:21	76.92%
Magic Roundabout 10k	10km	27 May	47:05	64.90%
Racin' the Basin	5.9mi	23 May	41:20	70.20%
White Peak Half Marathon	13.1mi	19 May	1:29:33	74.04%
Cobra Classic	14km	13 May	1:03:43	68.29%
Summer Midweek Series	10km	9 May	44:43	68.34%
May Day Five	5mi	7 May	33:17	73.52%
Uffmoor Shuffle	10km	6 May	45:14	67.56%
DK 10K	10km	2 May	42:14	72.35%
Shakespeare Half Marathon	13.1mi	29 Apr	1:32:32	71.65%
Wright Hassall Leamington Regency 10K	10km	15 Apr	43:09	70.82%
Midland 12 Stage Road Relays (Long Leg)	5.38mi	31 Mar	37:36	70.03%
Forest Of Dean Trails Half Marathon	13.1mi	25 Mar	1:36:37	68.62%
Fitness First Treat MT8	8mi	11 Mar	1:00:48	65.22%
Wellingborough Multi-Terrain Series (Round 3)	15km	4 Mar	1:10:22	66.26%
Birmingham XC League Division 4 Race	10km	17 Feb	46:13	66.12%
Wellingborough Multi-Terrain Series (Round 2)	15km	11 Feb	1:15:18	61.92%
2006	Distance	Date	Result	WAVA
Wolverhampton & Bilston A.C. Turkey Trot	5mi	17 Dec	35:54	68.16%
Sneyd Striders Xmas Pudding Run	10mi	10 Dec	1:13:20	68.32%
Luton Marathon	26.2mi	3 Dec	3:43:17	62.53%
UK Cross Challenge Birmingham	10km	28 Oct	46:39	64.95%
Kenilworth Half Marathon	13.1mi	8 Oct	1:30:32	72.59%
Conductive Education 10k	10km	1 Oct	40:56	74.02%
Lake Vyrnwy Half Marathon	13.1mi	10 Sep	1:33:25	70.35%
Ragleth Inn 4M Fell Race	4mi	30 Aug	43:52	43.35%
St Levan 10K	10km	11 Aug	42:40	71.01%
Birmingham Rowheath 5k Series (Race 2)	5km	13 Jul	20:15	72.94%
Milton Keynes 10k EMGP Series	10km	4 Jul	43:39	69.41%
Batch Bash 3m Fell Race	3mi	28 Jun	41:31	34.35%
Harborough 5 EMGP Series race 6	5mi	20 Jun	34:23	70.59%
Banbury 5 EMGP Series race 5	5mi	13 Jun	35:08	69.08%
The Weedon 10K	10km	6 Jun	46:21	65.37%
Corby 5 EMGP Series race 4	5mi	24 May	34:09	71.07%
Masters Open Road Relays Championships	3mi	20 May	19:48	72.03%
Bromsgrove LRF 10k	10km	14 May	43:33	69.57%
Rugby 6 EMGP Series race 2	6mi	10 May	41:33	70.41%
Shakespeare Half Marathon	13.1mi	7 May	1:38:20	66.83%
Silverstone 10k EMGP Series race 1	10km	2 May	43:47	69.20%
Wright Hassall Leamington Regency 10K	10km	9 Apr	43:13	70.11%
2005	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	23 Oct	1:36:31	67.50%
Cardiff Marathon	26.2mi	9 Oct	3:38:25	62.82%
The Fetch Five - Just One Mile	1mi	3 Oct	6:57	61.03%
Brambles Trust 10k	10km	25 Sep	45:15	66.39%
Midland Counties 6 Stage Road Relays	3.87mi	24 Sep	25:13	72.40%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:39:11	65.69%
St Levan 10K	10km	12 Aug	46:41	64.35%
Rowheath Harriers 5k series 2	5km	14 Jul	21:48	67.24%
Timberhonger 10k	10km	3 Jul	50:54	59.02%
Rowheath Harriers 5k series	5km	9 Jun	22:03	66.47%
Oswestry 10 mile road race	10mi	8 May	1:18:00	63.13%
DK 10k	10km	4 May	45:23	66.20%
Shakespeare Half Marathon	13.1mi	24 Apr	1:47:13	60.77%
The Fetch Five - April	5mi	19 Apr	35:54	67.06%
12 stage midland road relays	3mi	2 Apr	21:35	65.58%
Fitness First Treat MT 8	0mi	6 Mar	1:05:16	0.00%
National XC Champs, Birmingham	0mi	19 Feb	1:00:46	0.00%
2004	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	5 Dec	3:57:41	57.73%
Stroud Half Marathon	13.1mi	24 Oct	1:38:21	65.67%
Lake Vyrnwy Half Marathon	13.1mi	19 Sep	1:37:39	66.14%
Beacon 10k	10km	29 Aug	44:31	66.92%
Rowheath Harriers 5k series	5km	8 Jul	20:55	69.55%

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