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krusty M60

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Bournville Harriers

Races
220
Miles
17963
Miles
871
Miles
2874
WAVA
77.66%
5k
19:21
5M
31:55
10k
40:56
10M
1:08:41
Half
1:29:33
20M
2:27:05
Mara
3:21:02

About Me

Started running as a change from gym work and to relieve boredom on night shift, got hooked after first trot out, joined Bournville Harriers, lost a bit of weight, now I don't know what I used to do with my time before the bug got me.

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2019	10	22	19	26	11	0	0	5	0	0	0	0	93
2019	0	0	0	11	71	0	0	0	0	0	0	0	82
2018	0	0	0	8.9	7.6	4.3	6.6	2.6	4.2	0	0	0	34.3
2018	15	21	43	27	31	42	38	34	51	0	0	0	302
2018	0	0	0	0	0	13	35	98	19	6	0	0	170
2017	0	0	0	3.1	3.8	17.8	4.2	0	0	0	0	0	29
2017	0	4	38	29	46	26	8	3	0	0	1	0	155
2017	0	0	0	12	28	0	9	11	0	0	0	0	60
2016	0	8.5	2.2	6.2	1.3	4.5	4.5	7.6	6.9	4	0.4	1.1	47.1
2016	166	0	19	46	75	61	101	71	125	141	24	26	854
2016	68	165	104	44	7	50	97	57	100	20	0	0	712
2015	9.1	3.2	12.9	1.6	4.3	2.6	12.1	19.2	6.8	2.1	6.5	0	80.2
2015	7	30	57	63	124	100	144	58	48	29	70	90	817
2015	0	6	0	0	0	0	11	0	0	3	24	10	54
2014	7.1	9.3	1.3	0	0	11.4	8	0	9.8	0	0	0	46.8
2014	27	155	168	85	66	77	25	36	83	0	0	0	720
2014	0	0	4	0	0	0	0	0	14	0	0	0	19
2013	1.2	6.6	15.4	13.3	9.7	7.4	9.7	8.6	18.8	4.9	6.1	4	105.6
2013	111	156	208	121	149	77	128	76	203	148	73	97	1549
2013	56	16	0	37	0	0	0	26	24	0	0	0	159
2012	11.8	8.6	3.3	0	8.5	5.4	5.5	1.1	9.9	4.6	2.4	0	61
2012	179	209	214	163	176	37	95	99	171	33	59	121	1555
2012	12	0	0	0	0	0	19	0	13	0	0	0	44
2011	18	4.3	7.6	5.5	6	12.9	12.5	5.4	10.3	0	2.4	8.8	93.7
2011	178	148	198	129	184	143	210	189	205	192	117	143	2037
2011	0	0	0	0	60	223	103	236	126	18	0	0	766
2010	17.6	10.2	19.7	12.8	20.5	11.3	14.6	3.9	18	17.7	18.4	8	172.6
2010	93	141	176	169	112	103	222	184	195	149	224	216	1983
2010	51	6	0	0	33	105	0	14	0	0	0	0	209
2009	0.7	2.5	9.6	12	2.5	7.7	7	0	13	8	4.7	9.7	77.4
2009	249	95	175	116	63	53	140	104	146	187	156	82	1567
2009	0	0	0	0	0	0	0	13	41	0	0	0	54
2008	5.1	6.7	4	5.6	7.9	6	0	2.8	2.8	4.3	2.8	4.2	52.3
2008	150	60	229	59	142	168	165	213	191	164	119	193	1852
2008	0	0	0	0	0	19	0	0	0	0	0	0	19
2007	0	3	7.1	11.7	7.3	3.1	7.3	3.5	1	0	0	0	44.1
2007	26	133	190	174	166	157	147	96	210	222	188	126	1837
2006	0	0	1	0	0	0	1.1	1.1	3.9	0	0	1	8.2
2006	14	74	137	121	126	110	138	151	177	150	162	140	1501
2006	110	95	44	26	0	10	47	0	0	5	0	0	336
2005	0	0	0	0	4.4	2.3	3.7	0	0	0	0	0	10.4
2005	27	74	111	141	87	93	141	109	179	111	18	50	1140
2005	0	0	0	0	0	0	0	0	9	0	69	114	192
1990	2.7	0	0	0	0	0	0	0	0	0	0	0	2.7
1989	0	0	0	0	0	0	0	0	0	0	0	4	4

Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1
-	-	-	-	-	-	-
Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8
-	-	-	-	-	-	-
Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15
-	-	-	-	-	-	5mi, 49:32 Running - General Add a comment
Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22
-	-	-	-	-	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2018
3mi	6	19:35 6:32/mi	74.55		21:35 66.01	19:48 72.54		19:35 74.55			20:40 72.41
5km	18	19:21 6:14/mi	77.47	20:55 69.95	21:48 67.65	20:15 73.43	19:21 77.47	20:49 72.60	22:50 66.74	26:46 57.41	20:32 75.75	20:14 77.24
5.9km	3	26:47 7:22/mi	66.57						26:47 66.57
3.9mi	1	25:13 6:31/mi	72.88		25:13 72.88
5mi	9	31:55 6:23/mi	77.66			34:09 72.00	31:55 77.66	33:43 74.71
5.4mi	1	37:36 6:59/mi	70.94				37:36 70.94
5.9mi	1	41:20 7:00/mi	71.70				41:20 71.70
6mi	1	41:33 6:56/mi	71.95			41:33 71.95
6.1mi	1	46:30 7:37/mi	66.96						46:30 66.96
10km	80	40:56 6:35/mi	77.24	44:31 68.41	45:15 67.84	40:56 75.60	41:43 75.40	41:46 75.31	43:33 72.83	43:44 73.76	43:32 74.10	42:07 77.24	43:38 75.19	46:49 71.31		56:53 60.27
7mi	3	54:23 7:46/mi	66.74						54:23 66.74
8mi	1	1:00:48 7:36/mi	66.55				1:00:48 66.55
14km	2	1:03:43 7:19/mi	69.68				1:03:43 69.68	1:07:18 66.54
9mi	1	1:04:30 7:10/mi	71.85					1:04:30 71.85
15km	4	1:10:22 7:33/mi	67.61				1:10:22 67.61		1:29:08 54.29
10mi	6	1:08:41 6:52/mi	74.67		1:18:00 64.66	1:13:20 69.94	1:08:41 74.67	1:16:30 68.18	1:31:48 56.82					1:21:26 68.16
13.1mi	44	1:29:33 6:50/mi	76.20	1:37:39 68.02	1:36:31 69.41	1:30:32 74.63	1:29:33 76.11	1:35:53 71.67	1:41:20 68.42	1:37:09 71.99	1:35:57 73.54	1:33:27 76.20	1:35:42 75.08	1:47:46 67.92	1:46:23 69.46
20mi	11	2:27:05 7:21/mi	75.37						2:40:02 67.38	2:42:23 67.02	2:37:09 69.89	2:27:05 75.37	2:39:01 70.37
26.2mi	15	3:21:02 7:40/mi	72.56	3:57:41 58.71	3:38:25 63.88	3:43:17 63.63	3:22:31 70.80	3:21:02 71.29	3:35:12 67.21	3:21:13 72.56	3:37:36 67.73		3:27:12 72.50
30mi	6	4:05:46 8:12/mi	66.79				4:16:24 63.45	4:05:46 66.77	4:45:37 57.99	4:10:19 66.79	4:26:42 63.27	4:39:15 61.01

2018	Date	Result	WAVA
Wythall and Hollywood 10k	8 Jul	56:53	60.27%
2016	Date	Result	WAVA
Midland Counties XC Relays	22 Oct	29:51	65.05%
Great Birmingham Run	16 Oct	1:46:23	69.46%
Blenheim Palace Half Marathon	2 Oct	1:49:10	67.69%
Kenilworth Half Marathon	4 Sep	1:51:23	66.34%
Ashbourne Half	3 Jul	1:58:36	62.30%
2015	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	13 Dec	1:21:26	68.16%
Wythall and Hollywood 10k	12 Jul	48:35	68.71%
TIMBERHONGER 10K	11 Jul	46:49	71.31%
Worcestershire County Midweek Series Race 3 Droitwich	8 Jul	47:24	70.43%
Birmingham Black Country Half Marathon	4 Jul	1:54:14	64.08%
The Malvern Half Marathon	21 Jun	1:47:46	67.92%
Aldridge 10k	14 Jun	49:18	67.71%
Dymock Half Marathon	24 May	1:54:57	63.68%
Worcestershire County Summer Midweek Series Race 1	20 May	52:28	63.63%
Great Birmingham Run 10k	3 May	53:54	61.94%
2013	Date	Result	WAVA
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	9 Nov	53:58	61.32%
National XC Relays	2 Nov	23:14	68.44%
Bupa Great Run Birmingham	20 Oct	1:41:39	70.69%
Bournville Leafy 10K	6 Oct	49:42	66.01%
Blakedown Bolt	21 Jun	49:28	66.32%
Bupa London 10,000	27 May	44:07	74.37%
Cobra Classic 10k	19 May	45:29	72.13%
Hereford Half Marathon	12 May	1:35:44	75.06%
DK 10K	1 May	43:38	75.19%
Shakespeare Marathon	28 Apr	3:27:12	72.50%
Brighton Marathon	14 Apr	3:29:42	71.63%
Belvoir Half Marathon	7 Apr	1:35:42	75.08%
Ashby 20	17 Mar	2:39:01	70.37%
Stafford 20	10 Mar		0.00%
Droitwich Half Marathon	3 Mar	1:41:11	71.02%
2012	Date	Result	WAVA
The JW Ultra	22 Sep	4:39:15	61.01%
Worcestershire County Midweek Series Race 3 Droitwich	11 Jul	45:47	71.05%
Birmingham Black Country Half Marathon	7 Jul	1:51:31	63.85%
Tewkesbury Half Marathon	20 May	1:34:38	75.25%
Cannon Hill parkrun	19 May	22:27	69.62%
Worcestershire County Summer Midweek Series Race 1	16 May	45:04	72.18%
Lichfield Half Marathon	6 May	1:33:27	76.20%
Shakespeare Marathon	29 Apr		0.00%
Cannon Hill parkrun	28 Apr	22:56	68.15%
Cannon Hill parkrun	21 Apr	20:14	77.24%
Wright Hassall Leamington Regency 10k	15 Apr	42:07	77.24%
Cannon Hill parkrun	14 Apr	20:29	76.30%
Oakley 20	1 Apr	2:28:51	74.47%
Midlands Men's 12-Stage Road Relays - Short Leg	31 Mar	20:37	73.20%
Ashby 20	18 Mar	2:27:05	75.37%
Stafford 20	11 Mar	2:30:18	73.76%
Stratford Runbreeze Half	3 Mar	1:38:02	72.64%
Birmingham XC League Division 1 (Cheltenham) - 4 of 4	11 Feb	42:29	76.57%
Birmingham XC League Division 1 (Coundon Park, Coventry) - 3 of 4	14 Jan	36:04	78.79%
Warwickshire XC Championship (Senior Men)	7 Jan	43:32	74.72%
2011	Date	Result	WAVA
Birmingham XC League Division 1 (Cofton Park, Birmingham) - 2 of 4	3 Dec	45:37	71.31%
Cannon Hill parkrun	26 Nov	20:38	75.75%
Cannon Hill parkrun	19 Nov	20:51	74.96%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	12 Nov	51:27	63.23%
The JW Ultra	24 Sep	4:26:42	63.27%
Wolverhampton Marathon	4 Sep	3:43:32	65.93%
Gloucester Half Marathon	24 Jul	1:39:11	71.14%
Wyre Forest Half Marathon	10 Jul	1:44:27	67.56%
Birmingham Black Country Half Marathon	2 Jul	1:44:56	67.25%
Blakedown Bolt	17 Jun	47:54	67.34%
Malvern Half Marathon	29 May	1:39:45	70.74%
Tewkesbury Half Marathon	22 May	1:39:42	70.78%
BMAF National Masters Open Road Relays	21 May	20:40	72.41%
Worcestershire County Summer Midweek Series Race 1	18 May	46:08	69.92%
Cobra Classic	15 May	46:27	69.44%
Kingsbury Classic 10k	10 May	44:15	72.90%
Dick Blackburn DK10k road race	4 May	44:39	72.24%
Lichfield Half Marathon	1 May	1:42:24	68.91%
London Marathon	17 Apr	3:37:36	67.73%
Wright Hassall Leamington Regency 10K	10 Apr	43:32	74.10%
Cannon Hill parkrun	9 Apr	20:32	75.47%
Cannon Hill parkrun	2 Apr	21:04	73.56%
Oakley 20	27 Mar	2:37:09	69.89%
Cannon Hill parkrun	26 Mar	21:31	72.02%
Stafford Half Marathon	20 Mar	1:35:57	73.54%
Ashby 20	13 Mar	2:37:44	69.63%
2010	Date	Result	WAVA
Conductive Education 10K	31 Oct	43:44	73.76%
Birmingham Half Marathon	24 Oct	1:38:18	71.15%
Abingdon Marathon	17 Oct	3:21:13	72.56%
Bournville Leafy 10K	3 Oct	45:17	70.63%
The JW Ultra	25 Sep	4:10:19	66.79%
Wolverhampton Marathon	5 Sep	3:37:12	67.22%
Timberhonger 10k	11 Jul	46:22	68.98%
Cobra Classic	30 May	47:24	67.48%
Midweek Summer Series Race 1, Hagley	19 May	45:14	70.71%
Tewkesbury Half-Marathon	9 May	1:37:09	71.99%
Windmill Hill 5K	24 Apr	26:46	57.41%
Wright Hassall Leamington Regency 10k	11 Apr	43:54	72.85%
Ashby 20	21 Mar	2:42:23	67.02%
Sub 4 Stafford 20	14 Mar	2:47:42	64.89%
Gloucester 20	7 Mar	2:50:35	63.79%
2009	Date	Result	WAVA
Luton Marathon	6 Dec	3:39:58	66.38%
Birmingham XC League Division 1 (Perry Park, Birchfield) - 2 of 4	5 Dec	45:45	69.91%
Clowne Half Marathon	29 Nov	1:44:40	66.83%
Midland Clubs Cross Country Championships	28 Nov	54:23	66.74%
Birmingham Cross Country League Sennelys Park	24 Oct	46:30	66.96%
Abingdon Marathon	18 Oct	3:35:12	67.21%
Birmingham Half Marathon	11 Oct	1:41:20	68.42%
Coniston Trail Race	3 Oct	1:29:08	54.29%
The JW Ultra	26 Sep	4:45:37	57.99%
Midlands Men's 6-Stage Road Relays	19 Sep	26:47	66.57%
Wolverhampton Marathon	6 Sep	4:01:57	59.78%
Indian Queens Half Marathon	2 Aug	1:43:15	67.15%
Rubery Rumble 7 MT	19 Jul	57:08	62.99%
Midweek Summer Series Race 3	15 Jul	45:56	69.05%
Birmingham Rowheath 5k Series (Race 2)	9 Jul	22:50	66.74%
Timberhonger 10k	28 Jun	48:15	65.74%
Malvern 10k	17 Jun	53:16	59.55%
MidWeek Summer Series Race 1	20 May	49:33	64.01%
Cobra Classic	10 May	50:40	62.60%
DK 10K	6 May	47:21	66.99%
Hawkshead Trail Race	18 Apr	1:35:04	50.90%
Ashby 20	22 Mar	2:40:02	67.38%
Gloucester 20	8 Mar	2:44:21	65.61%
Stourbridge Stagger	8 Feb	1:31:48	56.82%
Birmingham & District XC League-Div2-Sphinx	17 Jan	43:33	72.83%
2008	Date	Result	WAVA
Wheaton Aston Roman 10k	27 Dec	42:33	74.54%
Sneyd Striders Xmas Pudding Run	14 Dec	1:16:30	68.18%
Tewkesbury AC Guy Fawkes 5	2 Nov	33:43	74.71%
Birmingham Half Marathon	26 Oct	1:41:54	67.44%
Birmingham XC League R1 (Inc UKA UK Cross Challenge)	25 Oct	46:16	67.96%
Abingdon Marathon	19 Oct	3:21:02	71.29%
Bournville Leafy 10k	5 Oct	44:44	70.29%
The JW Ultra	27 Sep	4:05:46	66.77%
Midlands Men's 6-Stage Road Relays	20 Sep	23:37	74.84%
Grunty Fen Half Marathon	14 Sep	1:44:15	65.92%
Wolverhampton Marathon	7 Sep	3:43:10	64.22%
Indian Queens Half Marathon	3 Aug	1:35:53	71.67%
Chasewater 10k	20 Jul	43:30	72.31%
Frampton 10k	14 Jul	41:46	75.31%
Mid week series R3 Droitwich	9 Jul	42:24	74.19%
Timberhonger 10k	29 Jun	43:56	71.60%
ASICS Arden 9 Mile Road Race	22 Jun	1:04:30	71.85%
Rubery Rumble	15 Jun	52:29	68.03%
Stourbridge Stumble	14 Jun	45:23	69.31%
Mid week series Redditch	11 Jun	54:47	57.42%
Aldridge 10km road race	8 Jun	44:27	70.76%
Magic Roundabout 10k	25 May	50:22	62.45%
Hagley 10K Multi Terrain Summer Mid Week Series Race 1	21 May	44:29	70.71%
BMAF National Open Masters Road Relay	17 May	19:35	74.55%
Kingsbury Classic 10k	13 May	42:52	73.38%
Cobra Classic	11 May	1:07:18	66.54%
DK 10k	7 May	45:42	68.83%
Silverstone 10K EMGP Series race 1	6 May	44:15	71.08%
Shakespeare Half Marathon	27 Apr	1:41:37	67.65%
Midland Masters Road Relays	20 Apr	20:49	72.60%
Birmingham xc league 3	19 Jan	47:05	66.81%
2007	Date	Result	WAVA
Wheaton Aston Roman 10K	27 Dec	41:43	75.40%
Luton Marathon	2 Dec	3:22:31	70.80%
Guy Fawkes 5	4 Nov	32:13	77.57%
Birmingham Cross Challenge	27 Oct	44:18	70.43%
Stroud Half Marathon	21 Oct	1:29:45	75.94%
Cabbage Patch 10	14 Oct	1:08:41	74.67%
The JW Ultra	29 Sep	4:16:24	63.45%
Midlands Men's 6-Stage Road Relays	22 Sep	24:17	72.22%
Lake Vyrnwy Half Marathon	9 Sep	1:32:20	73.81%
St Levan 10k	17 Aug	41:57	74.37%
Dolgellau 5	28 Jul	31:55	77.66%
Milton Keynes 10K EMGP Series	3 Jul	41:55	74.43%
Timberhonger 10k	1 Jul	41:56	74.40%
White Horse 5k series	21 Jun	19:21	77.47%
Magic Roundabout 10k	27 May	47:05	66.26%
Racin' the Basin	23 May	41:20	71.70%
White Peak Half Marathon	19 May	1:29:33	76.11%
Cobra Classic	13 May	1:03:43	69.68%
Summer Midweek Series	9 May	44:43	69.77%
May Day Five	7 May	33:17	74.48%
Uffmoor Shuffle	6 May	45:14	68.97%
DK 10K	2 May	42:14	73.87%
Shakespeare Half Marathon	29 Apr	1:32:32	73.66%
Wright Hassall Leamington Regency 10K	15 Apr	43:09	72.30%
Midland 12 Stage Road Relays (Long Leg)	31 Mar	37:36	70.94%
Forest Of Dean Trails Half Marathon	25 Mar	1:36:37	70.54%
Fitness First Treat MT8	11 Mar	1:00:48	66.55%
Wellingborough Multi-Terrain Series (Round 3)	4 Mar	1:10:22	67.61%
Birmingham XC League Division 4 Race	17 Feb	46:13	67.51%
Wellingborough Multi-Terrain Series (Round 2)	11 Feb	1:15:18	63.18%
2006	Date	Result	WAVA
Wolverhampton & Bilston A.C. Turkey Trot	17 Dec	35:54	69.05%
Sneyd Striders Xmas Pudding Run	10 Dec	1:13:20	69.94%
Luton Marathon	3 Dec	3:43:17	63.63%
UK Cross Challenge Birmingham	28 Oct	46:39	66.34%
Kenilworth Half Marathon	8 Oct	1:30:32	74.63%
Conductive Education 10k	1 Oct	40:56	75.60%
Lake Vyrnwy Half Marathon	10 Sep	1:33:25	72.33%
Ragleth Inn 4M Fell Race	30 Aug	43:52	43.64%
St Levan 10K	11 Aug	42:40	72.53%
Birmingham Rowheath 5k Series (Race 2)	13 Jul	20:15	73.43%
Milton Keynes 10k EMGP Series	4 Jul	43:39	70.90%
Batch Bash 3m Fell Race	28 Jun	41:31	34.60%
Harborough 5 EMGP Series race 6	20 Jun	34:23	71.51%
Banbury 5 EMGP Series race 5	13 Jun	35:08	69.98%
The Weedon 10K	6 Jun	46:21	66.77%
Corby 5 EMGP Series race 4	24 May	34:09	72.00%
Masters Open Road Relays Championships	20 May	19:48	72.54%
Bromsgrove LRF 10k	14 May	43:33	71.06%
Rugby 6 EMGP Series race 2	10 May	41:33	71.95%
Shakespeare Half Marathon	7 May	1:38:20	68.71%
Silverstone 10k EMGP Series race 1	2 May	43:47	70.68%
Wright Hassall Leamington Regency 10K	9 Apr	43:13	71.61%
2005	Date	Result	WAVA
Stroud Half Marathon	23 Oct	1:36:31	69.41%
Cardiff Marathon	9 Oct	3:38:25	63.88%
The Fetch Five - Just One Mile	3 Oct	6:57	61.00%
Brambles Trust 10k	25 Sep	45:15	67.84%
Midland Counties 6 Stage Road Relays	24 Sep	25:13	72.88%
Lake Vyrnwy Half Marathon	11 Sep	1:39:11	67.54%
St Levan 10K	12 Aug	46:41	65.75%
Rowheath Harriers 5k series 2	14 Jul	21:48	67.65%
Timberhonger 10k	3 Jul	50:54	60.31%
Rowheath Harriers 5k series	9 Jun	22:03	66.88%
Oswestry 10 mile road race	8 May	1:18:00	64.66%
DK 10k	4 May	45:23	67.64%
Shakespeare Half Marathon	24 Apr	1:47:13	62.48%
The Fetch Five - April	19 Apr	35:54	67.91%
12 stage midland road relays	2 Apr	21:35	66.01%
Fitness First Treat MT 8	6 Mar	1:05:16	0.00%
National XC Champs, Birmingham	19 Feb	1:00:46	0.00%
2004	Date	Result	WAVA
Luton Marathon	5 Dec	3:57:41	58.71%
Stroud Half Marathon	24 Oct	1:38:21	67.54%
Lake Vyrnwy Half Marathon	19 Sep	1:37:39	68.02%
Beacon 10k	29 Aug	44:31	68.41%
Rowheath Harriers 5k series	8 Jul	20:55	69.95%

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krusty M60

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