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krusty M65

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Bournville Harriers

Races
220
Miles
18062
Miles
871
Miles
2874
WAVA
77.66%
5k
19:21
5M
31:55
10k
40:56
10M
1:08:41
Half
1:29:33
20M
2:27:05
Mara
3:21:02

About Me

Started running as a change from gym work and to relieve boredom on night shift, got hooked after first trot out, joined Bournville Harriers, lost a bit of weight, now I don't know what I used to do with my time before the bug got me.

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2019	17	35	39	53	11	0	0	5	13	13	7	0	193
2019	0	0	0	11	71	0	0	0	0	0	0	0	82
2018	0	0	0	8.9	7.6	4.3	6.6	2.6	4.2	0	0	0	34.3
2018	15	21	43	27	31	42	38	34	51	0	0	0	302
2018	0	0	0	0	0	13	35	98	19	6	0	0	170
2017	0	0	0	3.1	3.8	17.8	4.2	0	0	0	0	0	29
2017	0	4	38	29	46	26	8	3	0	0	1	0	155
2017	0	0	0	12	28	0	9	11	0	0	0	0	60
2016	0	8.5	2.2	6.2	1.3	4.5	4.5	7.6	6.9	4	0.4	1.1	47.1
2016	166	0	19	46	75	61	101	71	125	141	24	26	854
2016	68	165	104	44	7	50	97	57	100	20	0	0	712
2015	9.1	3.2	12.9	1.6	4.3	2.6	12.1	19.2	6.8	2.1	6.5	0	80.2
2015	7	30	57	63	124	100	144	58	48	29	70	90	817
2015	0	6	0	0	0	0	11	0	0	3	24	10	54
2014	7.1	9.3	1.3	0	0	11.4	8	0	9.8	0	0	0	46.8
2014	27	155	168	85	66	77	25	36	83	0	0	0	720
2014	0	0	4	0	0	0	0	0	14	0	0	0	19
2013	1.2	6.6	15.4	13.3	9.7	7.4	9.7	8.6	18.8	4.9	6.1	4	105.6
2013	111	156	208	121	149	77	128	76	203	148	73	97	1549
2013	56	16	0	37	0	0	0	26	24	0	0	0	159
2012	11.8	8.6	3.3	0	8.5	5.4	5.5	1.1	9.9	4.6	2.4	0	61
2012	179	209	214	163	176	37	95	99	171	33	59	121	1555
2012	12	0	0	0	0	0	19	0	13	0	0	0	44
2011	18	4.3	7.6	5.5	6	12.9	12.5	5.4	10.3	0	2.4	8.8	93.7
2011	178	148	198	129	184	143	210	189	205	192	117	143	2037
2011	0	0	0	0	60	223	103	236	126	18	0	0	766
2010	17.6	10.2	19.7	12.8	20.5	11.3	14.6	3.9	18	17.7	18.4	8	172.6
2010	93	141	176	169	112	103	222	184	195	149	224	216	1983
2010	51	6	0	0	33	105	0	14	0	0	0	0	209
2009	0.7	2.5	9.6	12	2.5	7.7	7	0	13	8	4.7	9.7	77.4
2009	249	95	175	116	63	53	140	104	146	187	156	82	1567
2009	0	0	0	0	0	0	0	13	41	0	0	0	54
2008	5.1	6.7	4	5.6	7.9	6	0	2.8	2.8	4.3	2.8	4.2	52.3
2008	150	60	229	59	142	168	165	213	191	164	119	193	1852
2008	0	0	0	0	0	19	0	0	0	0	0	0	19
2007	0	3	7.1	11.7	7.3	3.1	7.3	3.5	1	0	0	0	44.1
2007	26	133	190	174	166	157	147	96	210	222	188	126	1837
2006	0	0	1	0	0	0	1.1	1.1	3.9	0	0	1	8.2
2006	14	74	137	121	126	110	138	151	177	150	162	140	1501
2006	110	95	44	26	0	10	47	0	0	5	0	0	336
2005	0	0	0	0	4.4	2.3	3.7	0	0	0	0	0	10.4
2005	27	74	111	141	87	93	141	109	179	111	18	50	1140
2005	0	0	0	0	0	0	0	0	9	0	69	114	192
1990	2.7	0	0	0	0	0	0	0	0	0	0	0	2.7
1989	0	0	0	0	0	0	0	0	0	0	0	4	4

Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
-	-	3mi, 30:07 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 125/140bpm 127cal 5.69/6.37mph 2) 1m - 9:58(9:58/m) 138/147bpm 138cal 6.02/6.76mph 3) 0.96m - 9:36(9:59/m) 143/155bpm 136cal 6.01/6.62mph Add a comment	-	-	-	-
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	-	-	-	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	-	-	-	4mi, 40:23 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 135/147bpm 135cal 5.97/6.59mph 2) 1m - 10:24(10:24/m) 146/153bpm 153cal 5.76/6.24mph 3) 1m - 9:57(9:57/m) 148/156bpm 147cal 6.03/6.62mph 4) 1m - 9:58(9:58/m) 153/162bpm 152cal 6.02/6.89mph 5) 0m - 1(6:10/m) 163/163bpm 9.74/5.87mph Add a comment	2.9mi, 29:53 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 131/143bpm 132cal 5.77/6.32mph 2) 1m - 10:34(10:34/m) 141/151bpm 144cal 5.68/6.66mph 3) 0.86m - 8:54(10:22/m) 151/157bpm 132cal 5.79/7.01mph Add a comment	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	-	-	-	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2018
3mi	6	19:35 6:32/mi	74.55		21:35 66.01	19:48 72.54		19:35 74.55			20:40 72.41
5km	18	19:21 6:14/mi	77.47	20:55 69.95	21:48 67.65	20:15 73.43	19:21 77.47	20:49 72.60	22:50 66.74	26:46 57.41	20:32 75.75	20:14 77.24
5.9km	3	26:47 7:22/mi	66.57						26:47 66.57
3.9mi	1	25:13 6:31/mi	72.88		25:13 72.88
5mi	9	31:55 6:23/mi	77.66			34:09 72.00	31:55 77.66	33:43 74.71
5.4mi	1	37:36 6:59/mi	70.94				37:36 70.94
5.9mi	1	41:20 7:00/mi	71.70				41:20 71.70
6mi	1	41:33 6:56/mi	71.95			41:33 71.95
6.1mi	1	46:30 7:37/mi	66.96						46:30 66.96
10km	80	40:56 6:35/mi	77.24	44:31 68.41	45:15 67.84	40:56 75.60	41:43 75.40	41:46 75.31	43:33 72.83	43:44 73.76	43:32 74.10	42:07 77.24	43:38 75.19	46:49 71.31		56:53 60.27
7mi	3	54:23 7:46/mi	66.74						54:23 66.74
8mi	1	1:00:48 7:36/mi	66.55				1:00:48 66.55
14km	2	1:03:43 7:19/mi	69.68				1:03:43 69.68	1:07:18 66.54
9mi	1	1:04:30 7:10/mi	71.85					1:04:30 71.85
15km	4	1:10:22 7:33/mi	67.61				1:10:22 67.61		1:29:08 54.29
10mi	6	1:08:41 6:52/mi	74.67		1:18:00 64.66	1:13:20 69.94	1:08:41 74.67	1:16:30 68.18	1:31:48 56.82					1:21:26 68.16
13.1mi	44	1:29:33 6:50/mi	76.20	1:37:39 68.02	1:36:31 69.41	1:30:32 74.63	1:29:33 76.11	1:35:53 71.67	1:41:20 68.42	1:37:09 71.99	1:35:57 73.54	1:33:27 76.20	1:35:42 75.08	1:47:46 67.92	1:46:23 69.46
20mi	11	2:27:05 7:21/mi	75.37						2:40:02 67.38	2:42:23 67.02	2:37:09 69.89	2:27:05 75.37	2:39:01 70.37
26.2mi	15	3:21:02 7:40/mi	72.56	3:57:41 58.71	3:38:25 63.88	3:43:17 63.63	3:22:31 70.80	3:21:02 71.29	3:35:12 67.21	3:21:13 72.56	3:37:36 67.73		3:27:12 72.50
30mi	6	4:05:46 8:12/mi	66.79				4:16:24 63.45	4:05:46 66.77	4:45:37 57.99	4:10:19 66.79	4:26:42 63.27	4:39:15 61.01

2018	Distance	Date	Result	WAVA
Wythall and Hollywood 10k	10km	8 Jul	56:53	60.27%
2016	Distance	Date	Result	WAVA
Midland Counties XC Relays	6km	22 Oct	29:51	65.05%
Great Birmingham Run	13.1mi	16 Oct	1:46:23	69.46%
Blenheim Palace Half Marathon	13.1mi	2 Oct	1:49:10	67.69%
Kenilworth Half Marathon	13.1mi	4 Sep	1:51:23	66.34%
Ashbourne Half	13.1mi	3 Jul	1:58:36	62.30%
2015	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	13 Dec	1:21:26	68.16%
Wythall and Hollywood 10k	10km	12 Jul	48:35	68.71%
TIMBERHONGER 10K	10km	11 Jul	46:49	71.31%
Worcestershire County Midweek Series Race 3 Droitwich	10km	8 Jul	47:24	70.43%
Birmingham Black Country Half Marathon	13.1mi	4 Jul	1:54:14	64.08%
The Malvern Half Marathon	13.1mi	21 Jun	1:47:46	67.92%
Aldridge 10k	10km	14 Jun	49:18	67.71%
Dymock Half Marathon	13.1mi	24 May	1:54:57	63.68%
Worcestershire County Summer Midweek Series Race 1	10km	20 May	52:28	63.63%
Great Birmingham Run 10k	10km	3 May	53:54	61.94%
2013	Distance	Date	Result	WAVA
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	10km	9 Nov	53:58	61.32%
National XC Relays	5km	2 Nov	23:14	68.44%
Bupa Great Run Birmingham	13.1mi	20 Oct	1:41:39	70.69%
Bournville Leafy 10K	10km	6 Oct	49:42	66.01%
Blakedown Bolt	10km	21 Jun	49:28	66.32%
Bupa London 10,000	10km	27 May	44:07	74.37%
Cobra Classic 10k	10km	19 May	45:29	72.13%
Hereford Half Marathon	13.1mi	12 May	1:35:44	75.06%
DK 10K	10km	1 May	43:38	75.19%
Shakespeare Marathon	26.2mi	28 Apr	3:27:12	72.50%
Brighton Marathon	26.2mi	14 Apr	3:29:42	71.63%
Belvoir Half Marathon	13.1mi	7 Apr	1:35:42	75.08%
Ashby 20	20mi	17 Mar	2:39:01	70.37%
Stafford 20	20mi	10 Mar		0.00%
Droitwich Half Marathon	13.1mi	3 Mar	1:41:11	71.02%
2012	Distance	Date	Result	WAVA
The JW Ultra	30mi	22 Sep	4:39:15	61.01%
Worcestershire County Midweek Series Race 3 Droitwich	10km	11 Jul	45:47	71.05%
Birmingham Black Country Half Marathon	13.1mi	7 Jul	1:51:31	63.85%
Tewkesbury Half Marathon	13.1mi	20 May	1:34:38	75.25%
Cannon Hill parkrun	5km	19 May	22:27	69.62%
Worcestershire County Summer Midweek Series Race 1	10km	16 May	45:04	72.18%
Lichfield Half Marathon	13.1mi	6 May	1:33:27	76.20%
Shakespeare Marathon	26.2mi	29 Apr		0.00%
Cannon Hill parkrun	5km	28 Apr	22:56	68.15%
Cannon Hill parkrun	5km	21 Apr	20:14	77.24%
Wright Hassall Leamington Regency 10k	10km	15 Apr	42:07	77.24%
Cannon Hill parkrun	5km	14 Apr	20:29	76.30%
Oakley 20	20mi	1 Apr	2:28:51	74.47%
Midlands Men's 12-Stage Road Relays - Short Leg	3mi	31 Mar	20:37	73.20%
Ashby 20	20mi	18 Mar	2:27:05	75.37%
Stafford 20	20mi	11 Mar	2:30:18	73.76%
Stratford Runbreeze Half	13.1mi	3 Mar	1:38:02	72.64%
Birmingham XC League Division 1 (Cheltenham) - 4 of 4	10km	11 Feb	42:29	76.57%
Birmingham XC League Division 1 (Coundon Park, Coventry) - 3 of 4	5.5mi	14 Jan	36:04	78.79%
Warwickshire XC Championship (Senior Men)	10km	7 Jan	43:32	74.72%
2011	Distance	Date	Result	WAVA
Birmingham XC League Division 1 (Cofton Park, Birmingham) - 2 of 4	10km	3 Dec	45:37	71.31%
Cannon Hill parkrun	5km	26 Nov	20:38	75.75%
Cannon Hill parkrun	5km	19 Nov	20:51	74.96%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	10km	12 Nov	51:27	63.23%
The JW Ultra	30mi	24 Sep	4:26:42	63.27%
Wolverhampton Marathon	26.2mi	4 Sep	3:43:32	65.93%
Gloucester Half Marathon	13.1mi	24 Jul	1:39:11	71.14%
Wyre Forest Half Marathon	13.1mi	10 Jul	1:44:27	67.56%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	1:44:56	67.25%
Blakedown Bolt	10km	17 Jun	47:54	67.34%
Malvern Half Marathon	13.1mi	29 May	1:39:45	70.74%
Tewkesbury Half Marathon	13.1mi	22 May	1:39:42	70.78%
BMAF National Masters Open Road Relays	3mi	21 May	20:40	72.41%
Worcestershire County Summer Midweek Series Race 1	10km	18 May	46:08	69.92%
Cobra Classic	10km	15 May	46:27	69.44%
Kingsbury Classic 10k	10km	10 May	44:15	72.90%
Dick Blackburn DK10k road race	10km	4 May	44:39	72.24%
Lichfield Half Marathon	13.1mi	1 May	1:42:24	68.91%
London Marathon	26.2mi	17 Apr	3:37:36	67.73%
Wright Hassall Leamington Regency 10K	10km	10 Apr	43:32	74.10%
Cannon Hill parkrun	5km	9 Apr	20:32	75.47%
Cannon Hill parkrun	5km	2 Apr	21:04	73.56%
Oakley 20	20mi	27 Mar	2:37:09	69.89%
Cannon Hill parkrun	5km	26 Mar	21:31	72.02%
Stafford Half Marathon	13.1mi	20 Mar	1:35:57	73.54%
Ashby 20	20mi	13 Mar	2:37:44	69.63%
2010	Distance	Date	Result	WAVA
Conductive Education 10K	10km	31 Oct	43:44	73.76%
Birmingham Half Marathon	13.1mi	24 Oct	1:38:18	71.15%
Abingdon Marathon	26.2mi	17 Oct	3:21:13	72.56%
Bournville Leafy 10K	10km	3 Oct	45:17	70.63%
The JW Ultra	30mi	25 Sep	4:10:19	66.79%
Wolverhampton Marathon	26.2mi	5 Sep	3:37:12	67.22%
Timberhonger 10k	10km	11 Jul	46:22	68.98%
Cobra Classic	10km	30 May	47:24	67.48%
Midweek Summer Series Race 1, Hagley	10km	19 May	45:14	70.71%
Tewkesbury Half-Marathon	13.1mi	9 May	1:37:09	71.99%
Windmill Hill 5K	5km	24 Apr	26:46	57.41%
Wright Hassall Leamington Regency 10k	10km	11 Apr	43:54	72.85%
Ashby 20	20mi	21 Mar	2:42:23	67.02%
Sub 4 Stafford 20	20mi	14 Mar	2:47:42	64.89%
Gloucester 20	20mi	7 Mar	2:50:35	63.79%
2009	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	6 Dec	3:39:58	66.38%
Birmingham XC League Division 1 (Perry Park, Birchfield) - 2 of 4	10km	5 Dec	45:45	69.91%
Clowne Half Marathon	13.1mi	29 Nov	1:44:40	66.83%
Midland Clubs Cross Country Championships	7mi	28 Nov	54:23	66.74%
Birmingham Cross Country League Sennelys Park	6.1mi	24 Oct	46:30	66.96%
Abingdon Marathon	26.2mi	18 Oct	3:35:12	67.21%
Birmingham Half Marathon	13.1mi	11 Oct	1:41:20	68.42%
Coniston Trail Race	15km	3 Oct	1:29:08	54.29%
The JW Ultra	30mi	26 Sep	4:45:37	57.99%
Midlands Men's 6-Stage Road Relays	5.85km	19 Sep	26:47	66.57%
Wolverhampton Marathon	26.2mi	6 Sep	4:01:57	59.78%
Indian Queens Half Marathon	13.1mi	2 Aug	1:43:15	67.15%
Rubery Rumble 7 MT	7mi	19 Jul	57:08	62.99%
Midweek Summer Series Race 3	10km	15 Jul	45:56	69.05%
Birmingham Rowheath 5k Series (Race 2)	5km	9 Jul	22:50	66.74%
Timberhonger 10k	10km	28 Jun	48:15	65.74%
Malvern 10k	10km	17 Jun	53:16	59.55%
MidWeek Summer Series Race 1	10km	20 May	49:33	64.01%
Cobra Classic	10km	10 May	50:40	62.60%
DK 10K	10km	6 May	47:21	66.99%
Hawkshead Trail Race	15km	18 Apr	1:35:04	50.90%
Ashby 20	20mi	22 Mar	2:40:02	67.38%
Gloucester 20	20mi	8 Mar	2:44:21	65.61%
Stourbridge Stagger	10mi	8 Feb	1:31:48	56.82%
Birmingham & District XC League-Div2-Sphinx	10km	17 Jan	43:33	72.83%
2008	Distance	Date	Result	WAVA
Wheaton Aston Roman 10k	10km	27 Dec	42:33	74.54%
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:16:30	68.18%
Tewkesbury AC Guy Fawkes 5	5mi	2 Nov	33:43	74.71%
Birmingham Half Marathon	13.1mi	26 Oct	1:41:54	67.44%
Birmingham XC League R1 (Inc UKA UK Cross Challenge)	10km	25 Oct	46:16	67.96%
Abingdon Marathon	26.2mi	19 Oct	3:21:02	71.29%
Bournville Leafy 10k	10km	5 Oct	44:44	70.29%
The JW Ultra	30mi	27 Sep	4:05:46	66.77%
Midlands Men's 6-Stage Road Relays	5.85km	20 Sep	23:37	74.84%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:44:15	65.92%
Wolverhampton Marathon	26.2mi	7 Sep	3:43:10	64.22%
Indian Queens Half Marathon	13.1mi	3 Aug	1:35:53	71.67%
Chasewater 10k	10km	20 Jul	43:30	72.31%
Frampton 10k	10km	14 Jul	41:46	75.31%
Mid week series R3 Droitwich	10km	9 Jul	42:24	74.19%
Timberhonger 10k	10km	29 Jun	43:56	71.60%
ASICS Arden 9 Mile Road Race	9mi	22 Jun	1:04:30	71.85%
Rubery Rumble	7mi	15 Jun	52:29	68.03%
Stourbridge Stumble	10km	14 Jun	45:23	69.31%
Mid week series Redditch	10km	11 Jun	54:47	57.42%
Aldridge 10km road race	10km	8 Jun	44:27	70.76%
Magic Roundabout 10k	10km	25 May	50:22	62.45%
Hagley 10K Multi Terrain Summer Mid Week Series Race 1	10km	21 May	44:29	70.71%
BMAF National Open Masters Road Relay	3mi	17 May	19:35	74.55%
Kingsbury Classic 10k	10km	13 May	42:52	73.38%
Cobra Classic	14km	11 May	1:07:18	66.54%
DK 10k	10km	7 May	45:42	68.83%
Silverstone 10K EMGP Series race 1	10km	6 May	44:15	71.08%
Shakespeare Half Marathon	13.1mi	27 Apr	1:41:37	67.65%
Midland Masters Road Relays	5km	20 Apr	20:49	72.60%
Birmingham xc league 3	10km	19 Jan	47:05	66.81%
2007	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	41:43	75.40%
Luton Marathon	26.2mi	2 Dec	3:22:31	70.80%
Guy Fawkes 5	5mi	4 Nov	32:13	77.57%
Birmingham Cross Challenge	10km	27 Oct	44:18	70.43%
Stroud Half Marathon	13.1mi	21 Oct	1:29:45	75.94%
Cabbage Patch 10	10mi	14 Oct	1:08:41	74.67%
The JW Ultra	30mi	29 Sep	4:16:24	63.45%
Midlands Men's 6-Stage Road Relays	5.85km	22 Sep	24:17	72.22%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:32:20	73.81%
St Levan 10k	10km	17 Aug	41:57	74.37%
Dolgellau 5	5mi	28 Jul	31:55	77.66%
Milton Keynes 10K EMGP Series	10km	3 Jul	41:55	74.43%
Timberhonger 10k	10km	1 Jul	41:56	74.40%
White Horse 5k series	5km	21 Jun	19:21	77.47%
Magic Roundabout 10k	10km	27 May	47:05	66.26%
Racin' the Basin	5.9mi	23 May	41:20	71.70%
White Peak Half Marathon	13.1mi	19 May	1:29:33	76.11%
Cobra Classic	14km	13 May	1:03:43	69.68%
Summer Midweek Series	10km	9 May	44:43	69.77%
May Day Five	5mi	7 May	33:17	74.48%
Uffmoor Shuffle	10km	6 May	45:14	68.97%
DK 10K	10km	2 May	42:14	73.87%
Shakespeare Half Marathon	13.1mi	29 Apr	1:32:32	73.66%
Wright Hassall Leamington Regency 10K	10km	15 Apr	43:09	72.30%
Midland 12 Stage Road Relays (Long Leg)	5.38mi	31 Mar	37:36	70.94%
Forest Of Dean Trails Half Marathon	13.1mi	25 Mar	1:36:37	70.54%
Fitness First Treat MT8	8mi	11 Mar	1:00:48	66.55%
Wellingborough Multi-Terrain Series (Round 3)	15km	4 Mar	1:10:22	67.61%
Birmingham XC League Division 4 Race	10km	17 Feb	46:13	67.51%
Wellingborough Multi-Terrain Series (Round 2)	15km	11 Feb	1:15:18	63.18%
2006	Distance	Date	Result	WAVA
Wolverhampton & Bilston A.C. Turkey Trot	5mi	17 Dec	35:54	69.05%
Sneyd Striders Xmas Pudding Run	10mi	10 Dec	1:13:20	69.94%
Luton Marathon	26.2mi	3 Dec	3:43:17	63.63%
UK Cross Challenge Birmingham	10km	28 Oct	46:39	66.34%
Kenilworth Half Marathon	13.1mi	8 Oct	1:30:32	74.63%
Conductive Education 10k	10km	1 Oct	40:56	75.60%
Lake Vyrnwy Half Marathon	13.1mi	10 Sep	1:33:25	72.33%
Ragleth Inn 4M Fell Race	4mi	30 Aug	43:52	43.64%
St Levan 10K	10km	11 Aug	42:40	72.53%
Birmingham Rowheath 5k Series (Race 2)	5km	13 Jul	20:15	73.43%
Milton Keynes 10k EMGP Series	10km	4 Jul	43:39	70.90%
Batch Bash 3m Fell Race	3mi	28 Jun	41:31	34.60%
Harborough 5 EMGP Series race 6	5mi	20 Jun	34:23	71.51%
Banbury 5 EMGP Series race 5	5mi	13 Jun	35:08	69.98%
The Weedon 10K	10km	6 Jun	46:21	66.77%
Corby 5 EMGP Series race 4	5mi	24 May	34:09	72.00%
Masters Open Road Relays Championships	3mi	20 May	19:48	72.54%
Bromsgrove LRF 10k	10km	14 May	43:33	71.06%
Rugby 6 EMGP Series race 2	6mi	10 May	41:33	71.95%
Shakespeare Half Marathon	13.1mi	7 May	1:38:20	68.71%
Silverstone 10k EMGP Series race 1	10km	2 May	43:47	70.68%
Wright Hassall Leamington Regency 10K	10km	9 Apr	43:13	71.61%
2005	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	23 Oct	1:36:31	69.41%
Cardiff Marathon	26.2mi	9 Oct	3:38:25	63.88%
The Fetch Five - Just One Mile	1mi	3 Oct	6:57	61.00%
Brambles Trust 10k	10km	25 Sep	45:15	67.84%
Midland Counties 6 Stage Road Relays	3.87mi	24 Sep	25:13	72.88%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:39:11	67.54%
St Levan 10K	10km	12 Aug	46:41	65.75%
Rowheath Harriers 5k series 2	5km	14 Jul	21:48	67.65%
Timberhonger 10k	10km	3 Jul	50:54	60.31%
Rowheath Harriers 5k series	5km	9 Jun	22:03	66.88%
Oswestry 10 mile road race	10mi	8 May	1:18:00	64.66%
DK 10k	10km	4 May	45:23	67.64%
Shakespeare Half Marathon	13.1mi	24 Apr	1:47:13	62.48%
The Fetch Five - April	5mi	19 Apr	35:54	67.91%
12 stage midland road relays	3mi	2 Apr	21:35	66.01%
Fitness First Treat MT 8	0mi	6 Mar	1:05:16	0.00%
National XC Champs, Birmingham	0mi	19 Feb	1:00:46	0.00%
2004	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	5 Dec	3:57:41	58.71%
Stroud Half Marathon	13.1mi	24 Oct	1:38:21	67.54%
Lake Vyrnwy Half Marathon	13.1mi	19 Sep	1:37:39	68.02%
Beacon 10k	10km	29 Aug	44:31	68.41%
Rowheath Harriers 5k series	5km	8 Jul	20:55	69.95%

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krusty M65

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