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-
Races
220 -
Miles
18817 -
Miles
894 -
Miles
3038 -
5k
19:21 -
5M
31:55 -
10k
40:56 -
10M
1:08:41 -
Half
1:29:33 -
20M
2:27:05 -
Mara
3:21:02
| About Me | |
|---|---|
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Started running as a change from gym work and to relieve boredom on night shift, got hooked after first trot out, joined Bournville Harriers, lost a bit of weight, now I don't know what I used to do with my time before the bug got me.
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
|---|---|
| [Untitled] | Sep 2006 |
| [Untitled] | Sep 2006 |
| [Untitled] | Sep 2006 |
| [Untitled] | Sep 2006 |
| [Untitled] | Sep 2006 |
| Recent Training | |||
|---|---|---|---|
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24th Mar
|
General | 0.0 | 40:13 |
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22nd Mar
|
General | 0.0 | 35:17 |
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20th Mar
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General | 0.0 | 33:10 |
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Mar 2021
|
General | 3.3 | 30:05 |
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Mar 2021
|
Treadmill | 3.2 | 32:53 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:25 | 6:21 |
| 5k | 27:32 | 25:49 |
| 5mi | 45:02 | 42:45 |
| 10k | 57:13 | 0 |
| Recent Pictures | |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (1) |
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| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3mi | 6 | 19:35
6:32/mi
|
0.00 | 21:35 | 19:48 | 19:35 | 20:40 | |||||||||
| 5km | 18 | 19:21
6:14/mi
|
0.00 | 20:55 | 21:48 | 20:15 | 19:21 | 20:49 | 22:50 | 26:46 | 20:32 | 20:14 | ||||
| 5.9km | 3 | 26:47
7:22/mi
|
0.00 | 26:47 | ||||||||||||
| 3.9mi | 1 | 25:13
6:31/mi
|
0.00 | 25:13 | ||||||||||||
| 5mi | 9 | 31:55
6:23/mi
|
0.00 | 34:09 | 31:55 | 33:43 | ||||||||||
| 5.4mi | 1 | 37:36
6:59/mi
|
0.00 | 37:36 | ||||||||||||
| 5.9mi | 1 | 41:20
7:00/mi
|
0.00 | 41:20 | ||||||||||||
| 6mi | 1 | 41:33
6:56/mi
|
0.00 | 41:33 | ||||||||||||
| 6.1mi | 1 | 46:30
7:37/mi
|
0.00 | 46:30 | ||||||||||||
| 10km | 80 | 40:56
6:35/mi
|
0.00 | 44:31 | 45:15 | 40:56 | 41:43 | 41:46 | 43:33 | 43:44 | 43:32 | 42:07 | 43:38 | 46:49 | 56:53 | |
| 7mi | 3 | 54:23
7:46/mi
|
0.00 | 54:23 | ||||||||||||
| 8mi | 1 | 1:00:48
7:36/mi
|
0.00 | 1:00:48 | ||||||||||||
| 14km | 2 | 1:03:43
7:19/mi
|
0.00 | 1:03:43 | 1:07:18 | |||||||||||
| 9mi | 1 | 1:04:30
7:10/mi
|
0.00 | 1:04:30 | ||||||||||||
| 15km | 4 | 1:10:22
7:33/mi
|
0.00 | 1:10:22 | 1:29:08 | |||||||||||
| 10mi | 6 | 1:08:41
6:52/mi
|
0.00 | 1:18:00 | 1:13:20 | 1:08:41 | 1:16:30 | 1:31:48 | 1:21:26 | |||||||
| 13.1mi | 44 | 1:29:33
6:50/mi
|
0.00 | 1:37:39 | 1:36:31 | 1:30:32 | 1:29:33 | 1:35:53 | 1:41:20 | 1:37:09 | 1:35:57 | 1:33:27 | 1:35:42 | 1:47:46 | 1:46:23 | |
| 20mi | 11 | 2:27:05
7:21/mi
|
0.00 | 2:40:02 | 2:42:23 | 2:37:09 | 2:27:05 | 2:39:01 | ||||||||
| 26.2mi | 15 | 3:21:02
7:40/mi
|
0.00 | 3:57:41 | 3:38:25 | 3:43:17 | 3:22:31 | 3:21:02 | 3:35:12 | 3:21:13 | 3:37:36 | 3:27:12 | ||||
| 30mi | 6 | 4:05:46
8:12/mi
|
0.00 | 4:16:24 | 4:05:46 | 4:45:37 | 4:10:19 | 4:26:42 | 4:39:15 |
| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 8 Jul | Wythall and Hollywood 10k | 56:53 | 59.29 | 10km |
| 2016 | Result | WAVA | Distance | |
| 22 Oct | Midland Counties XC Relays | 29:51 | 64.73 | 6km |
| 16 Oct | Great Birmingham Run | 1:46:23 | 67.70 | 13.1mi |
| 2 Oct | Blenheim Palace Half Marathon | 1:49:10 | 65.98 | 13.1mi |
| 4 Sep | Kenilworth Half Marathon | 1:51:23 | 64.66 | 13.1mi |
| 3 Jul | Ashbourne Half | 1:58:36 | 60.73 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 13 Dec | Sneyd Striders Xmas Pudding Run | 1:21:26 | 66.77 | 10mi |
| 12 Jul | Wythall and Hollywood 10k | 48:35 | 67.52 | 10km |
| 11 Jul | TIMBERHONGER 10K | 46:49 | 70.06 | 10km |
| 8 Jul | Worcestershire County Midweek Series Race 3 Droitwich | 47:24 | 69.20 | 10km |
| 4 Jul | Birmingham Black Country Half Marathon | 1:54:14 | 62.46 | 13.1mi |
| 21 Jun | The Malvern Half Marathon | 1:47:46 | 66.21 | 13.1mi |
| 14 Jun | Aldridge 10k | 49:18 | 66.53 | 10km |
| 24 May | Dymock Half Marathon | 1:54:57 | 62.07 | 13.1mi |
| 20 May | Worcestershire County Summer Midweek Series Race 1 | 52:28 | 62.52 | 10km |
| 3 May | Great Birmingham Run 10k | 53:54 | 60.86 | 10km |
| 2013 | Result | WAVA | Distance | |
| 9 Nov | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 53:58 | 60.23 | 10km |
| 2 Nov | National XC Relays | 23:14 | 68.17 | 5km |
| 20 Oct | Bupa Great Run Birmingham | 1:41:39 | 68.88 | 13.1mi |
| 6 Oct | Bournville Leafy 10K | 49:42 | 64.81 | 10km |
| 21 Jun | Blakedown Bolt | 49:28 | 65.11 | 10km |
| 27 May | Bupa London 10,000 | 44:07 | 73.01 | 10km |
| 19 May | Cobra Classic 10k | 45:29 | 70.81 | 10km |
| 12 May | Hereford Half Marathon | 1:35:44 | 73.13 | 13.1mi |
| 1 May | DK 10K | 43:38 | 73.82 | 10km |
| 28 Apr | Shakespeare Marathon | 3:27:12 | 71.16 | 26.2mi |
| 14 Apr | Brighton Marathon | 3:29:42 | 70.31 | 26.2mi |
| 7 Apr | Belvoir Half Marathon | 1:35:42 | 73.16 | 13.1mi |
| 17 Mar | Ashby 20 | 2:39:01 | 68.91 | 20mi |
| 10 Mar | Stafford 20 | 0.00 | 20mi | |
| 3 Mar | Droitwich Half Marathon | 1:41:11 | 69.19 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 22 Sep | The JW Ultra | 4:39:15 | 61.42 | 30mi |
| 11 Jul | Worcestershire County Midweek Series Race 3 Droitwich | 45:47 | 69.73 | 10km |
| 7 Jul | Birmingham Black Country Half Marathon | 1:51:31 | 62.20 | 13.1mi |
| 20 May | Tewkesbury Half Marathon | 1:34:38 | 73.30 | 13.1mi |
| 19 May | Cannon Hill parkrun | 22:27 | 69.41 | 5km |
| 16 May | Worcestershire County Summer Midweek Series Race 1 | 45:04 | 70.84 | 10km |
| 6 May | Lichfield Half Marathon | 1:33:27 | 74.23 | 13.1mi |
| 29 Apr | Shakespeare Marathon | 0.00 | 26.2mi | |
| 28 Apr | Cannon Hill parkrun | 22:56 | 67.95 | 5km |
| 21 Apr | Cannon Hill parkrun | 20:14 | 77.01 | 5km |
| 15 Apr | Wright Hassall Leamington Regency 10k | 42:07 | 75.80 | 10km |
| 14 Apr | Cannon Hill parkrun | 20:29 | 76.07 | 5km |
| 1 Apr | Oakley 20 | 2:28:51 | 72.93 | 20mi |
| 31 Mar | Midlands Men's 12-Stage Road Relays - Short Leg | 20:37 | 72.98 | 3mi |
| 18 Mar | Ashby 20 | 2:27:05 | 73.81 | 20mi |
| 11 Mar | Stafford 20 | 2:30:18 | 72.23 | 20mi |
| 3 Mar | Stratford Runbreeze Half | 1:38:02 | 70.76 | 13.1mi |
| 11 Feb | Birmingham XC League Division 1 (Cheltenham) - 4 of 4 | 42:29 | 75.14 | 10km |
| 14 Jan | Birmingham XC League Division 1 (Coundon Park, Coventry) - 3 of 4 | 36:04 | 77.87 | 5.5mi |
| 7 Jan | Warwickshire XC Championship (Senior Men) | 43:32 | 73.33 | 10km |
| 2011 | Result | WAVA | Distance | |
| 3 Dec | Birmingham XC League Division 1 (Cofton Park, Birmingham) - 2 of 4 | 45:37 | 69.98 | 10km |
| 26 Nov | Cannon Hill parkrun | 20:38 | 75.52 | 5km |
| 19 Nov | Cannon Hill parkrun | 20:51 | 74.74 | 5km |
| 12 Nov | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 51:27 | 62.05 | 10km |
| 24 Sep | The JW Ultra | 4:26:42 | 63.72 | 30mi |
| 4 Sep | Wolverhampton Marathon | 3:43:32 | 64.75 | 26.2mi |
| 24 Jul | Gloucester Half Marathon | 1:39:11 | 69.29 | 13.1mi |
| 10 Jul | Wyre Forest Half Marathon | 1:44:27 | 65.80 | 13.1mi |
| 2 Jul | Birmingham Black Country Half Marathon | 1:44:56 | 65.50 | 13.1mi |
| 17 Jun | Blakedown Bolt | 47:54 | 66.05 | 10km |
| 29 May | Malvern Half Marathon | 1:39:45 | 68.90 | 13.1mi |
| 22 May | Tewkesbury Half Marathon | 1:39:42 | 68.93 | 13.1mi |
| 21 May | BMAF National Masters Open Road Relays | 20:40 | 72.23 | 3mi |
| 18 May | Worcestershire County Summer Midweek Series Race 1 | 46:08 | 68.58 | 10km |
| 15 May | Cobra Classic | 46:27 | 68.12 | 10km |
| 10 May | Kingsbury Classic 10k | 44:15 | 71.50 | 10km |
| 4 May | Dick Blackburn DK10k road race | 44:39 | 70.86 | 10km |
| 1 May | Lichfield Half Marathon | 1:42:24 | 67.12 | 13.1mi |
| 17 Apr | London Marathon | 3:37:36 | 66.51 | 26.2mi |
| 10 Apr | Wright Hassall Leamington Regency 10K | 43:32 | 72.68 | 10km |
| 9 Apr | Cannon Hill parkrun | 20:32 | 75.28 | 5km |
| 2 Apr | Cannon Hill parkrun | 21:04 | 73.38 | 5km |
| 27 Mar | Oakley 20 | 2:37:09 | 68.45 | 20mi |
| 26 Mar | Cannon Hill parkrun | 21:31 | 71.84 | 5km |
| 20 Mar | Stafford Half Marathon | 1:35:57 | 71.63 | 13.1mi |
| 13 Mar | Ashby 20 | 2:37:44 | 68.19 | 20mi |
| 2010 | Result | WAVA | Distance | |
| 31 Oct | Conductive Education 10K | 43:44 | 72.35 | 10km |
| 24 Oct | Birmingham Half Marathon | 1:38:18 | 69.29 | 13.1mi |
| 17 Oct | Abingdon Marathon | 3:21:13 | 71.28 | 26.2mi |
| 3 Oct | Bournville Leafy 10K | 45:17 | 69.26 | 10km |
| 25 Sep | The JW Ultra | 4:10:19 | 67.28 | 30mi |
| 5 Sep | Wolverhampton Marathon | 3:37:12 | 66.04 | 26.2mi |
| 11 Jul | Timberhonger 10k | 46:22 | 67.64 | 10km |
| 30 May | Cobra Classic | 47:24 | 66.16 | 10km |
| 19 May | Midweek Summer Series Race 1, Hagley | 45:14 | 69.33 | 10km |
| 9 May | Tewkesbury Half-Marathon | 1:37:09 | 70.11 | 13.1mi |
| 24 Apr | Windmill Hill 5K | 26:46 | 57.29 | 5km |
| 11 Apr | Wright Hassall Leamington Regency 10k | 43:54 | 71.44 | 10km |
| 21 Mar | Ashby 20 | 2:42:23 | 65.65 | 20mi |
| 14 Mar | Sub 4 Stafford 20 | 2:47:42 | 63.56 | 20mi |
| 7 Mar | Gloucester 20 | 2:50:35 | 62.49 | 20mi |
| 2009 | Result | WAVA | Distance | |
| 6 Dec | Luton Marathon | 3:39:58 | 65.21 | 26.2mi |
| 5 Dec | Birmingham XC League Division 1 (Perry Park, Birchfield) - 2 of 4 | 45:45 | 68.55 | 10km |
| 29 Nov | Clowne Half Marathon | 1:44:40 | 65.07 | 13.1mi |
| 28 Nov | Midland Clubs Cross Country Championships | 54:23 | 65.49 | 7mi |
| 24 Oct | Birmingham Cross Country League Sennelys Park | 46:30 | 65.63 | 6.1mi |
| 18 Oct | Abingdon Marathon | 3:35:12 | 66.05 | 26.2mi |
| 11 Oct | Birmingham Half Marathon | 1:41:20 | 66.61 | 13.1mi |
| 3 Oct | Coniston Trail Race | 1:29:08 | 53.24 | 15km |
| 26 Sep | The JW Ultra | 4:45:37 | 58.43 | 30mi |
| 19 Sep | Midlands Men's 6-Stage Road Relays | 26:47 | 66.47 | 5.85km |
| 6 Sep | Wolverhampton Marathon | 4:01:57 | 58.75 | 26.2mi |
| 2 Aug | Indian Queens Half Marathon | 1:43:15 | 65.37 | 13.1mi |
| 19 Jul | Rubery Rumble 7 MT | 57:08 | 61.79 | 7mi |
| 15 Jul | Midweek Summer Series Race 3 | 45:56 | 67.68 | 10km |
| 9 Jul | Birmingham Rowheath 5k Series (Race 2) | 22:50 | 66.64 | 5km |
| 28 Jun | Timberhonger 10k | 48:15 | 64.43 | 10km |
| 17 Jun | Malvern 10k | 53:16 | 58.36 | 10km |
| 20 May | MidWeek Summer Series Race 1 | 49:33 | 62.74 | 10km |
| 10 May | Cobra Classic | 50:40 | 61.36 | 10km |
| 6 May | DK 10K | 47:21 | 65.65 | 10km |
| 18 Apr | Hawkshead Trail Race | 1:35:04 | 49.91 | 15km |
| 22 Mar | Ashby 20 | 2:40:02 | 66.01 | 20mi |
| 8 Mar | Gloucester 20 | 2:44:21 | 64.27 | 20mi |
| 8 Feb | Stourbridge Stagger | 1:31:48 | 55.55 | 10mi |
| 17 Jan | Birmingham & District XC League-Div2-Sphinx | 43:33 | 71.38 | 10km |
| 2008 | Result | WAVA | Distance | |
| 27 Dec | Wheaton Aston Roman 10k | 42:33 | 73.06 | 10km |
| 14 Dec | Sneyd Striders Xmas Pudding Run | 1:16:30 | 66.65 | 10mi |
| 2 Nov | Tewkesbury AC Guy Fawkes 5 | 33:43 | 73.81 | 5mi |
| 26 Oct | Birmingham Half Marathon | 1:41:54 | 65.64 | 13.1mi |
| 25 Oct | Birmingham XC League R1 (Inc UKA UK Cross Challenge) | 46:16 | 66.61 | 10km |
| 19 Oct | Abingdon Marathon | 3:21:02 | 70.07 | 26.2mi |
| 5 Oct | Bournville Leafy 10k | 44:44 | 68.89 | 10km |
| 27 Sep | The JW Ultra | 4:05:46 | 67.30 | 30mi |
| 20 Sep | Midlands Men's 6-Stage Road Relays | 23:37 | 74.79 | 5.85km |
| 14 Sep | Grunty Fen Half Marathon | 1:44:15 | 64.16 | 13.1mi |
| 7 Sep | Wolverhampton Marathon | 3:43:10 | 63.12 | 26.2mi |
| 3 Aug | Indian Queens Half Marathon | 1:35:53 | 69.76 | 13.1mi |
| 20 Jul | Chasewater 10k | 43:30 | 70.85 | 10km |
| 14 Jul | Frampton 10k | 41:46 | 73.79 | 10km |
| 9 Jul | Mid week series R3 Droitwich | 42:24 | 72.69 | 10km |
| 29 Jun | Timberhonger 10k | 43:56 | 70.15 | 10km |
| 22 Jun | ASICS Arden 9 Mile Road Race | 1:04:30 | 70.41 | 9mi |
| 15 Jun | Rubery Rumble | 52:29 | 66.68 | 7mi |
| 14 Jun | Stourbridge Stumble | 45:23 | 67.91 | 10km |
| 11 Jun | Mid week series Redditch | 54:47 | 56.26 | 10km |
| 8 Jun | Aldridge 10km road race | 44:27 | 69.33 | 10km |
| 25 May | Magic Roundabout 10k | 50:22 | 61.19 | 10km |
| 21 May | Hagley 10K Multi Terrain Summer Mid Week Series Race 1 | 44:29 | 69.28 | 10km |
| 17 May | BMAF National Open Masters Road Relay | 19:35 | 74.44 | 3mi |
| 13 May | Kingsbury Classic 10k | 42:52 | 71.89 | 10km |
| 11 May | Cobra Classic | 1:07:18 | 65.22 | 14km |
| 7 May | DK 10k | 45:42 | 67.44 | 10km |
| 6 May | Silverstone 10K EMGP Series race 1 | 44:15 | 69.65 | 10km |
| 27 Apr | Shakespeare Half Marathon | 1:41:37 | 65.83 | 13.1mi |
| 20 Apr | Midland Masters Road Relays | 20:49 | 72.52 | 5km |
| 19 Jan | Birmingham xc league 3 | 47:05 | 65.46 | 10km |
| 2007 | Result | WAVA | Distance | |
| 27 Dec | Wheaton Aston Roman 10K | 41:43 | 73.88 | 10km |
| 2 Dec | Luton Marathon | 3:22:31 | 69.56 | 26.2mi |
| 4 Nov | Guy Fawkes 5 | 32:13 | 76.60 | 5mi |
| 27 Oct | Birmingham Cross Challenge | 44:18 | 68.98 | 10km |
| 21 Oct | Stroud Half Marathon | 1:29:45 | 73.87 | 13.1mi |
| 14 Oct | Cabbage Patch 10 | 1:08:41 | 72.95 | 10mi |
| 29 Sep | The JW Ultra | 4:16:24 | 63.94 | 30mi |
| 22 Sep | Midlands Men's 6-Stage Road Relays | 24:17 | 72.14 | 5.85km |
| 9 Sep | Lake Vyrnwy Half Marathon | 1:32:20 | 71.80 | 13.1mi |
| 17 Aug | St Levan 10k | 41:57 | 72.84 | 10km |
| 28 Jul | Dolgellau 5 | 31:55 | 76.67 | 5mi |
| 3 Jul | Milton Keynes 10K EMGP Series | 41:55 | 72.90 | 10km |
| 1 Jul | Timberhonger 10k | 41:56 | 72.87 | 10km |
| 21 Jun | White Horse 5k series | 19:21 | 77.42 | 5km |
| 27 May | Magic Roundabout 10k | 47:05 | 64.90 | 10km |
| 23 May | Racin' the Basin | 41:20 | 70.20 | 5.9mi |
| 19 May | White Peak Half Marathon | 1:29:33 | 74.04 | 13.1mi |
| 13 May | Cobra Classic | 1:03:43 | 68.29 | 14km |
| 9 May | Summer Midweek Series | 44:43 | 68.34 | 10km |
| 7 May | May Day Five | 33:17 | 73.52 | 5mi |
| 6 May | Uffmoor Shuffle | 45:14 | 67.56 | 10km |
| 2 May | DK 10K | 42:14 | 72.35 | 10km |
| 29 Apr | Shakespeare Half Marathon | 1:32:32 | 71.65 | 13.1mi |
| 15 Apr | Wright Hassall Leamington Regency 10K | 43:09 | 70.82 | 10km |
| 31 Mar | Midland 12 Stage Road Relays (Long Leg) | 37:36 | 70.03 | 5.38mi |
| 25 Mar | Forest Of Dean Trails Half Marathon | 1:36:37 | 68.62 | 13.1mi |
| 11 Mar | Fitness First Treat MT8 | 1:00:48 | 65.22 | 8mi |
| 4 Mar | Wellingborough Multi-Terrain Series (Round 3) | 1:10:22 | 66.26 | 15km |
| 17 Feb | Birmingham XC League Division 4 Race | 46:13 | 66.12 | 10km |
| 11 Feb | Wellingborough Multi-Terrain Series (Round 2) | 1:15:18 | 61.92 | 15km |
| 2006 | Result | WAVA | Distance | |
| 17 Dec | Wolverhampton & Bilston A.C. Turkey Trot | 35:54 | 68.16 | 5mi |
| 10 Dec | Sneyd Striders Xmas Pudding Run | 1:13:20 | 68.32 | 10mi |
| 3 Dec | Luton Marathon | 3:43:17 | 62.53 | 26.2mi |
| 28 Oct | UK Cross Challenge Birmingham | 46:39 | 64.95 | 10km |
| 8 Oct | Kenilworth Half Marathon | 1:30:32 | 72.59 | 13.1mi |
| 1 Oct | Conductive Education 10k | 40:56 | 74.02 | 10km |
| 10 Sep | Lake Vyrnwy Half Marathon | 1:33:25 | 70.35 | 13.1mi |
| 30 Aug | Ragleth Inn 4M Fell Race | 43:52 | 43.63 | 4mi |
| 11 Aug | St Levan 10K | 42:40 | 71.01 | 10km |
| 13 Jul | Birmingham Rowheath 5k Series (Race 2) | 20:15 | 73.41 | 5km |
| 4 Jul | Milton Keynes 10k EMGP Series | 43:39 | 69.41 | 10km |
| 28 Jun | Batch Bash 3m Fell Race | 41:31 | 34.57 | 3mi |
| 20 Jun | Harborough 5 EMGP Series race 6 | 34:23 | 70.59 | 5mi |
| 13 Jun | Banbury 5 EMGP Series race 5 | 35:08 | 69.08 | 5mi |
| 6 Jun | The Weedon 10K | 46:21 | 65.37 | 10km |
| 24 May | Corby 5 EMGP Series race 4 | 34:09 | 71.07 | 5mi |
| 20 May | Masters Open Road Relays Championships | 19:48 | 72.49 | 3mi |
| 14 May | Bromsgrove LRF 10k | 43:33 | 69.57 | 10km |
| 10 May | Rugby 6 EMGP Series race 2 | 41:33 | 70.41 | 6mi |
| 7 May | Shakespeare Half Marathon | 1:38:20 | 66.83 | 13.1mi |
| 2 May | Silverstone 10k EMGP Series race 1 | 43:47 | 69.20 | 10km |
| 9 Apr | Wright Hassall Leamington Regency 10K | 43:13 | 70.11 | 10km |
| 2005 | Result | WAVA | Distance | |
| 23 Oct | Stroud Half Marathon | 1:36:31 | 67.50 | 13.1mi |
| 9 Oct | Cardiff Marathon | 3:38:25 | 62.82 | 26.2mi |
| 3 Oct | The Fetch Five - Just One Mile | 6:57 | 61.03 | 1mi |
| 25 Sep | Brambles Trust 10k | 45:15 | 66.39 | 10km |
| 24 Sep | Midland Counties 6 Stage Road Relays | 25:13 | 72.87 | 3.87mi |
| 11 Sep | Lake Vyrnwy Half Marathon | 1:39:11 | 65.69 | 13.1mi |
| 12 Aug | St Levan 10K | 46:41 | 64.35 | 10km |
| 14 Jul | Rowheath Harriers 5k series 2 | 21:48 | 67.67 | 5km |
| 3 Jul | Timberhonger 10k | 50:54 | 59.02 | 10km |
| 9 Jun | Rowheath Harriers 5k series | 22:03 | 66.90 | 5km |
| 8 May | Oswestry 10 mile road race | 1:18:00 | 63.13 | 10mi |
| 4 May | DK 10k | 45:23 | 66.20 | 10km |
| 24 Apr | Shakespeare Half Marathon | 1:47:13 | 60.77 | 13.1mi |
| 19 Apr | The Fetch Five - April | 35:54 | 67.06 | 5mi |
| 2 Apr | 12 stage midland road relays | 21:35 | 66.00 | 3mi |
| 6 Mar | Fitness First Treat MT 8 | 1:05:16 | 0.00 | 0mi |
| 19 Feb | National XC Champs, Birmingham | 1:00:46 | 0.00 | 0mi |
| 2004 | Result | WAVA | Distance | |
| 5 Dec | Luton Marathon | 3:57:41 | 57.73 | 26.2mi |
| 24 Oct | Stroud Half Marathon | 1:38:21 | 65.67 | 13.1mi |
| 19 Sep | Lake Vyrnwy Half Marathon | 1:37:39 | 66.14 | 13.1mi |
| 29 Aug | Beacon 10k | 44:31 | 66.92 | 10km |
| 8 Jul | Rowheath Harriers 5k series | 20:55 | 70.00 | 5km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 45 | 58 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 148 |
| 2021 | 24 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2020 | 7.4 | 6.3 | 0 | 0 | 2.2 | 2.5 | 0 | 4.8 | 0 | 0 | 0 | 0 | 23.1 |
| 2020 | 56 | 55 | 30 | 102 | 111 | 85 | 15 | 30 | 7 | 18 | 59 | 30 | 598 |
| 2020 | 0 | 0 | 0 | 0 | 24 | 27 | 47 | 28 | 0 | 0 | 0 | 0 | 126 |
| 2019 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2019 | 17 | 35 | 39 | 53 | 11 | 0 | 0 | 5 | 13 | 13 | 14 | 2 | 201 |
| 2019 | 0 | 0 | 0 | 11 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 |
| 2018 | 0 | 0 | 0 | 8.9 | 7.6 | 4.3 | 6.6 | 2.6 | 4.2 | 0 | 0 | 0 | 34.3 |
| 2018 | 15 | 21 | 43 | 27 | 31 | 42 | 38 | 34 | 51 | 0 | 0 | 0 | 302 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 13 | 35 | 98 | 19 | 6 | 0 | 0 | 170 |
| 2017 | 0 | 0 | 0 | 3.1 | 3.8 | 17.8 | 4.2 | 0 | 0 | 0 | 0 | 0 | 29 |
| 2017 | 0 | 4 | 38 | 29 | 46 | 26 | 8 | 3 | 0 | 0 | 1 | 0 | 155 |
| 2017 | 0 | 0 | 0 | 12 | 28 | 0 | 9 | 11 | 0 | 0 | 0 | 0 | 60 |
| 2016 | 0 | 8.5 | 2.2 | 6.2 | 1.3 | 4.5 | 4.5 | 7.6 | 6.9 | 4 | 0.4 | 1.1 | 47.1 |
| 2016 | 166 | 0 | 19 | 46 | 75 | 61 | 101 | 71 | 125 | 141 | 24 | 26 | 854 |
| 2016 | 68 | 165 | 104 | 44 | 7 | 50 | 97 | 57 | 100 | 20 | 0 | 0 | 712 |
| 2015 | 9.1 | 3.2 | 12.9 | 1.6 | 4.3 | 2.6 | 12.1 | 19.2 | 6.8 | 2.1 | 6.5 | 0 | 80.2 |
| 2015 | 7 | 30 | 57 | 63 | 124 | 100 | 144 | 58 | 48 | 29 | 70 | 90 | 817 |
| 2015 | 0 | 6 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 3 | 24 | 10 | 54 |
| 2014 | 7.1 | 9.3 | 1.3 | 0 | 0 | 11.4 | 8 | 0 | 9.8 | 0 | 0 | 0 | 46.8 |
| 2014 | 27 | 155 | 168 | 85 | 66 | 77 | 25 | 36 | 83 | 0 | 0 | 0 | 720 |
| 2014 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 19 |
| 2013 | 1.2 | 6.6 | 15.4 | 13.3 | 9.7 | 7.4 | 9.7 | 8.6 | 18.8 | 4.9 | 6.1 | 4 | 105.6 |
| 2013 | 111 | 156 | 208 | 121 | 149 | 77 | 128 | 76 | 203 | 148 | 73 | 97 | 1549 |
| 2013 | 56 | 16 | 0 | 37 | 0 | 0 | 0 | 26 | 24 | 0 | 0 | 0 | 159 |
| 2012 | 11.8 | 8.6 | 3.3 | 0 | 8.5 | 5.4 | 5.5 | 1.1 | 9.9 | 4.6 | 2.4 | 0 | 61 |
| 2012 | 179 | 209 | 214 | 163 | 176 | 37 | 95 | 99 | 171 | 33 | 59 | 121 | 1555 |
| 2012 | 12 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 13 | 0 | 0 | 0 | 44 |
| 2011 | 18 | 4.3 | 7.6 | 5.5 | 6 | 12.9 | 12.5 | 5.4 | 10.3 | 0 | 2.4 | 8.8 | 93.7 |
| 2011 | 178 | 148 | 198 | 129 | 184 | 143 | 210 | 189 | 205 | 192 | 117 | 143 | 2037 |
| 2011 | 0 | 0 | 0 | 0 | 60 | 223 | 103 | 236 | 126 | 18 | 0 | 0 | 766 |
| 2010 | 17.6 | 10.2 | 19.7 | 12.8 | 20.5 | 11.3 | 14.6 | 3.9 | 18 | 17.7 | 18.4 | 8 | 172.6 |
| 2010 | 93 | 141 | 176 | 169 | 112 | 103 | 222 | 184 | 195 | 149 | 224 | 216 | 1983 |
| 2010 | 51 | 6 | 0 | 0 | 33 | 105 | 0 | 14 | 0 | 0 | 0 | 0 | 209 |
| 2009 | 0.7 | 2.5 | 9.6 | 12 | 2.5 | 7.7 | 7 | 0 | 13 | 8 | 4.7 | 9.7 | 77.4 |
| 2009 | 249 | 95 | 175 | 116 | 63 | 53 | 140 | 104 | 146 | 187 | 156 | 82 | 1567 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 41 | 0 | 0 | 0 | 54 |
| 2008 | 5.1 | 6.7 | 4 | 5.6 | 7.9 | 6 | 0 | 2.8 | 2.8 | 4.3 | 2.8 | 4.2 | 52.3 |
| 2008 | 150 | 60 | 229 | 59 | 142 | 168 | 165 | 213 | 191 | 164 | 119 | 193 | 1852 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2007 | 0 | 3 | 7.1 | 11.7 | 7.3 | 3.1 | 7.3 | 3.5 | 1 | 0 | 0 | 0 | 44.1 |
| 2007 | 26 | 133 | 190 | 174 | 166 | 157 | 147 | 96 | 210 | 222 | 188 | 126 | 1837 |
| 2006 | 0 | 0 | 1 | 0 | 0 | 0 | 1.1 | 1.1 | 3.9 | 0 | 0 | 1 | 8.2 |
| 2006 | 14 | 74 | 137 | 121 | 126 | 110 | 138 | 151 | 177 | 150 | 162 | 140 | 1501 |
| 2006 | 110 | 95 | 44 | 26 | 0 | 10 | 47 | 0 | 0 | 5 | 0 | 0 | 336 |
| 2005 | 0 | 0 | 0 | 0 | 4.4 | 2.3 | 3.7 | 0 | 0 | 0 | 0 | 0 | 10.4 |
| 2005 | 27 | 74 | 111 | 141 | 87 | 93 | 141 | 109 | 179 | 111 | 18 | 50 | 1140 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 69 | 114 | 192 |
| 1990 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
| 1989 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
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0mi,
35:17Cycling - General
Split Summary
=== 1) 0m - 35:17(0/m) 120/133bpm 399cal  Add a comment |
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0mi,
40:13 Cycling - General
Split Summary
=== 1) 0m - 40:13(0/m) 121/133bpm 456cal Add a comment |
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