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Ian Williams aka Fetch
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Fri 22nd May 2020 at 10:00am by carbon337

Bike > General
  • Time
    2:11:13
  • Miles
    48.31
  • Mph
    22.1
  • Cals
    2219
  • Watts
    291
  • Cadence
    87
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    405
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.09m - 23:16(3:17/m) 137/152bpm 334cal 85/114rpm 240/472W 18.27/29.83mph
2) 0.27m - 31(1:54/m) 146/155bpm 16cal 90/106rpm 519/791W 31.59/34.48mph
3) 0.27m - 36(2:15/m) 151/156bpm 37/48rpm 12/188W 26.66/33.04mph
4) 1.14m - 3:03(2:41/m) 141/145bpm 41cal 85/107rpm 224/372W 22.36/25.57mph
5) 34.19m - 1:30:05(2:38/m) 154/159bpm 1656cal 87/123rpm 306/520W 22.77/42.6mph
6) 5.35m - 13:41(2:33/m) 140/158bpm 172cal 87/110rpm 210/437W 23.47/36.17mph
23:16 31 36 3:03 1:30:05 13:41

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 6:40 6:40 18.02 126 96-141 420 79 5-97 218 2-425
4.00 14:04 7:25 +47 16.20 142 98-152 526 91 9-114 285 1-472
6.00 20:18 6:13 19.28 142 133-147 442 89 6-110 262 1-339
8.00 26:52 6:35 +41 18.24 139 103-156 457 82 6-106 274 1-791
10.00 32:27 5:34 21.54 145 126-152 404 86 5-107 286 2-390
12.00 39:11 6:44 17.80 152 149-155 512 85 60-104 305 99-399
14.00 44:53 5:42 21.08 153 151-155 436 89 76-102 304 97-386
16.00 50:16 5:24 22.25 154 153-155 415 90 76-103 308 165-391
18.00 56:12 5:56 20.22 154 153-157 457 84 45-123 305 166-410
20.00 1:01:57 5:45 20.87 155 154-156 446 87 72-102 310 182-366
22.00 1:07:56 5:59 20.07 153 150-155 457 85 20-114 304 10-520
24.00 1:13:35 5:39 21.21 154 153-156 436 91 76-104 311 75-386
26.00 1:18:50 5:15 22.87 153 152-155 401 88 59-104 305 1-387
28.00 1:23:24 4:34 26.32 154 152-155 351 89 14-115 299 2-406
30.00 1:29:00 5:36 +15 21.42 153 151-156 429 92 39-111 315 151-455
32.00 1:33:29 4:29 26.73 153 151-156 343 89 21-115 303 1-462
34.00 1:38:16 4:47 +29 25.07 152 127-157 364 86 45-107 311 53-437
36.00 1:43:10 4:54 24.51 155 153-157 379 90 73-107 314 135-374
38.00 1:47:44 4:34 26.29 157 156-157 358 91 79-107 314 225-375
40.00 1:51:56 4:11 28.63 156 155-157 327 88 29-113 298 1-446
42.00 1:56:41 4:45 25.23 157 156-159 373 89 75-121 309 57-463
44.00 2:02:49 6:09 19.54 148 125-158 455 82 7-110 274 1-378
46.00 2:07:54 5:05 23.63 137 122-148 348 92 6-109 232 1-331
48.00 2:12:34 4:40 25.75 141 135-148 328 91 12-105 258 13-437
48.31 2:13:25 51 21.75 149 144-150 411 82 11-98 234 1-429

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Cadence Distribution

    87 avge / 123 max

  • Power Distribution

    291W (791 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:26 More
    800m 46 1:33 More
    1km 1:00 1:36 More
    Mile 1:44 1:44 More
    5k 6:28 2:05 More
    5 miles 10:46 2:09 More
    10k 13:41 2:12 More
    10 miles 22:50 2:17 More
    Half 30:20 2:19 More
    20 miles 48:29 2:25 More
    Mara 1:05:08 2:29 More
    50k 1:19:36 2:34 More
    40 miles 1:45:26 2:38 More
    75k 2:08:10 2:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:43 2:28
    20km 31:07 2:30
    15 miles 37:59 2:32
    20 miles 51:31 2:35
    40km 1:04:52 2:37
    25 miles 1:05:16 2:37
    42km 1:08:19 2:37
    50 miles 2:16:05 2:43
    56 miles 2:33:27 2:44
    100 miles 4:43:44 2:50
    112 miles 5:19:57 2:51
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