Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Fri 22nd May 2020 at 10:00am by carbon337
Bike > General
-
Time
2:11:13
-
Miles
48.31
-
Mph
22.1
-
Pacing
0%
-
Cals
2219
-
Watts
291
-
Cadence
87
-
BPM
149
-
%MHR
87.2
-
B/mi
405
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.09m - 23:16(3:17/m) 137/152bpm 334cal 85/114rpm 240/472W 18.27/29.83mph
2) 0.27m - 31(1:54/m) 146/155bpm 16cal 90/106rpm 519/791W 31.59/34.48mph
3) 0.27m - 36(2:15/m) 151/156bpm 37/48rpm 12/188W 26.66/33.04mph
4) 1.14m - 3:03(2:41/m) 141/145bpm 41cal 85/107rpm 224/372W 22.36/25.57mph
5) 34.19m - 1:30:05(2:38/m) 154/159bpm 1656cal 87/123rpm 306/520W 22.77/42.6mph
6) 5.35m - 13:41(2:33/m) 140/158bpm 172cal 87/110rpm 210/437W 23.47/36.17mph
23:16 31 36 3:03 1:30:05 13:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
2.00 |
6:40 |
6:40 |
18.02 |
126 96-141 |
420 |
79 5-97 |
218 2-425 |
4.00 |
14:04 |
7:25 +47
|
16.20 |
142 98-152 |
526 |
91 9-114 |
285 1-472 |
6.00 |
20:18 |
6:13 |
19.28 |
142 133-147 |
442 |
89 6-110 |
262 1-339 |
8.00 |
26:52 |
6:35 +41
|
18.24 |
139 103-156 |
457 |
82 6-106 |
274 1-791 |
10.00 |
32:27 |
5:34 |
21.54 |
145 126-152 |
404 |
86 5-107 |
286 2-390 |
12.00 |
39:11 |
6:44 |
17.80 |
152 149-155 |
512 |
85 60-104 |
305 99-399 |
14.00 |
44:53 |
5:42 |
21.08 |
153 151-155 |
436 |
89 76-102 |
304 97-386 |
16.00 |
50:16 |
5:24 |
22.25 |
154 153-155 |
415 |
90 76-103 |
308 165-391 |
18.00 |
56:12 |
5:56 |
20.22 |
154 153-157 |
457 |
84 45-123 |
305 166-410 |
20.00 |
1:01:57 |
5:45 |
20.87 |
155 154-156 |
446 |
87 72-102 |
310 182-366 |
22.00 |
1:07:56 |
5:59 |
20.07 |
153 150-155 |
457 |
85 20-114 |
304 10-520 |
24.00 |
1:13:35 |
5:39 |
21.21 |
154 153-156 |
436 |
91 76-104 |
311 75-386 |
26.00 |
1:18:50 |
5:15 |
22.87 |
153 152-155 |
401 |
88 59-104 |
305 1-387 |
28.00 |
1:23:24 |
4:34 |
26.32 |
154 152-155 |
351 |
89 14-115 |
299 2-406 |
30.00 |
1:29:00 |
5:36 +15
|
21.42 |
153 151-156 |
429 |
92 39-111 |
315 151-455 |
32.00 |
1:33:29 |
4:29 |
26.73 |
153 151-156 |
343 |
89 21-115 |
303 1-462 |
34.00 |
1:38:16 |
4:47 +29
|
25.07 |
152 127-157 |
364 |
86 45-107 |
311 53-437 |
36.00 |
1:43:10 |
4:54 |
24.51 |
155 153-157 |
379 |
90 73-107 |
314 135-374 |
38.00 |
1:47:44 |
4:34 |
26.29 |
157 156-157 |
358 |
91 79-107 |
314 225-375 |
40.00 |
1:51:56 |
4:11 |
28.63 |
156 155-157 |
327 |
88 29-113 |
298 1-446 |
42.00 |
1:56:41 |
4:45 |
25.23 |
157 156-159 |
373 |
89 75-121 |
309 57-463 |
44.00 |
2:02:49 |
6:09 |
19.54 |
148 125-158 |
455 |
82 7-110 |
274 1-378 |
46.00 |
2:07:54 |
5:05 |
23.63 |
137 122-148 |
348 |
92 6-109 |
232 1-331 |
48.00 |
2:12:34 |
4:40 |
25.75 |
141 135-148 |
328 |
91 12-105 |
258 13-437 |
48.31 |
2:13:25 |
51 |
21.75 |
149 144-150 |
411 |
82 11-98 |
234 1-429 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
21 |
1:26 |
More |
800m |
46 |
1:33 |
More |
1km |
1:00 |
1:36 |
More |
Mile |
1:44 |
1:44 |
More |
5k |
6:28 |
2:05 |
More |
5 miles |
10:46 |
2:09 |
More |
10k |
13:41 |
2:12 |
More |
10 miles |
22:50 |
2:17 |
More |
Half |
30:20 |
2:19 |
More |
20 miles |
48:29 |
2:25 |
More |
Mara |
1:05:08 |
2:29 |
More |
50k |
1:19:36 |
2:34 |
More |
40 miles |
1:45:26 |
2:38 |
More |
75k |
2:08:10 |
2:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
24:43 |
2:28 |
20km |
31:07 |
2:30 |
15 miles |
37:59 |
2:32 |
20 miles |
51:31 |
2:35 |
40km |
1:04:52 |
2:37 |
25 miles |
1:05:16 |
2:37 |
42km |
1:08:19 |
2:37 |
50 miles |
2:16:05 |
2:43 |
56 miles |
2:33:27 |
2:44 |
100 miles |
4:43:44 |
2:50 |
112 miles |
5:19:57 |
2:51 |
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