Fri 22nd May 2020 at 12:00pm by Nicholls595

Bike > General

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Time
9:10
Miles
1.30
Mph
8.5
Cals
115
BPM
125
%MHR
73.3
B/mi
884
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3m - 9:10(7:02/m) 133/147bpm 115cal 8.53/14.49mph

Little jaunt round the block to test my puncture out

Seemed ok
Brakes seemed ok
Front and back gears nice and smooth

9:10

Pace

19%

33%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:17	1:17	2.92	111 86-147	2277	0/1
0.13	1:46	29	7.87	137 135-138	1045	1/0
0.19	2:11	26	8.79	135 132-137	922	3/0
0.25	2:31	20	11.06	134 133-135	727	0/1
0.31	3:00	29	7.85	140 138-141	1070	0/1
0.38	3:23	22	10.06	137 136-138	817	1/0
0.44	3:45	22	10.16	136 136-136	804	0/1
0.50	4:03	18	12.25	139 138-140	681	1/0
0.56	4:21	18	12.51	140 139-140	671	2/0
0.63	4:38	17	13.11	141 141-141	645	0/1
0.69	5:03	25	8.91	139 137-141	936	0/2
0.75	5:25	22	10.43	136 134-138	782	1/0
0.81	5:46	21	10.87	142 141-142	784	0/1
0.88	6:09	23	9.73	141 140-141	870	1/1
0.94	6:35	26	8.61	140 140-140	975	1/0
1.00	7:03	28	8.06	142 141-143	1057	2/0
1.06	7:27	24	9.27	139 132-142	899	1/0
1.13	7:57	30	7.62	122 116-131	961	6/0
1.19	8:21	25	9.15	136 134-138	892	0/4
1.25	8:48	27	8.34	133 132-135	957	0/3
1.30	9:10	22	8.61	136 136-137	948	1/1

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.8%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	2:45	5:32	More
1km	3:33	5:42	More
Mile	6:00	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:23	8:20
20km	1:45:29	8:29
15 miles	2:09:19	8:37
20 miles	2:56:32	8:50
40km	3:43:21	8:59
25 miles	3:44:46	8:59
42km	3:55:27	9:01
50 miles	7:55:52	9:31
56 miles	8:57:58	9:36
100 miles	16:47:31	10:05
112 miles	18:58:59	10:10

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