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Fri 22nd May 2020 at 5:00pm by slowby

Run > General
  • Time
    1:29:29
  • Miles
    7.79
  • Min/mi
    11:29
  • Pacing
    89.9%
  • WAVA
    43.55
  • Stride(cm)
    97
  • Cals
    1099
  • Cadence
    145
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1509
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.44m - 5:19(12:04/m) 121/135bpm 60cal 72/76rpm 4.97/0mph
2) 7.35m - 1:24:05(11:27/m) 132/144bpm 1038cal 73/113rpm 5.24/0mph
3) 0m - 6(20:39/m) 134/136bpm 1cal 63/72rpm 2.91/0mph
5:19 1:24:05 6

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:08 3:08 12:32 114 82-132 1429 144 100-152
0.50 5:58 2:50 11:21 129 124-134 1465 148 138-150
0.75 8:55 2:56 11:45 135 128-141 1587 141 102-150
1.00 11:21 2:26 9:43 121 117-128 1177 147 144-156
1.25 14:19 2:58 11:52 126 119-135 1495 145 108-152
1.50 17:06 2:47 11:09 130 122-137 1450 146 140-150
1.75 20:15 3:09 12:38 129 123-133 1630 145 140-150
2.00 23:13 2:58 11:52 129 123-136 1531 141 90-150
2.25 26:07 2:54 11:36 132 128-135 1531 146 142-150
2.50 29:01 2:54 11:36 130 125-134 1509 146 144-148
2.75 31:51 2:50 11:20 135 133-138 1530 144 138-148
3.00 34:40 2:49 11:15 135 132-138 1519 145 102-156
3.25 37:29 2:49 11:14 133 129-139 1494 146 128-150
3.50 40:18 2:49 11:17 134 129-141 1512 143 102-148
3.75 43:18 3:00 12:00 134 123-141 1609 141 100-150
4.00 46:14 2:56 11:43 133 120-144 1558 144 102-154
4.25 49:09 2:56 11:42 135 131-140 1580 143 102-156
4.50 52:06 2:57 11:47 136 126-140 1602 139 96-150
4.75 55:28 3:22 +18 13:26 133 124-139 1788 147 142-150
5.00 58:21 2:53 11:32 131 119-139 1512 148 146-152
5.25 1:01:06 2:46 11:02 134 132-138 1479 147 144-150
5.50 1:04:01 2:55 11:41 135 131-137 1577 146 144-150
5.75 1:06:54 2:53 11:31 133 126-138 1531 144 112-150
6.00 1:09:48 2:53 11:34 133 130-137 1538 147 144-148
6.25 1:12:35 2:47 11:08 133 130-135 1481 151 144-224
6.50 1:15:22 2:48 11:11 134 130-136 1497 147 144-150
6.75 1:18:10 2:48 11:12 133 131-135 1490 148 146-150
7.00 1:20:55 2:45 11:00 134 132-136 1475 147 146-148
7.25 1:23:44 2:49 11:14 134 131-136 1506 147 140-150
7.50 1:26:33 2:49 11:18 132 128-136 1491 144 102-150
7.75 1:29:16 2:43 10:51 132 128-134 1433 143 98-150
7.79 1:29:47 31 12:10 134 132-136 1631 139 104-146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Cadence Distribution

    145 avge / 224 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 146 7.6 1:26:35 11:24
    Walk 3.2 103 0.2 2:54 17:29
    Pause 0.3 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 35.15% More
    800m 5:18 10:41 37.76% More
    1km 6:40 10:44 39.56% More
    Mile 10:59 10:59 41.39% More
    5k 35:27 11:25 42.56% More
    5 miles 57:13 11:27 43.03% More
    10k 1:11:06 11:27 43.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 51.57
    5km 31:41 10:12 47.62
    5M 54:14 10:51 45.39
    10km 1:09:19 11:09 44.36
    10M 1:58:38 11:52 42.58
    Half 2:40:56 12:17 41.43
    20M 4:19:32 12:59 40.20
    Mara 5:52:04 13:26 39.63
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