slowby M55

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Recent Training
15th May
General 4.8mi 53:57
14th May
General 3.4mi 38:34
11th May
General 3.5mi 41:29
10th May
General 4.7mi 56:59
7th May
General 3.3mi 38:09
12 Month Benchmarks Run Bike
Mile 9:08 4:02
5k 31:01 14:13
5mi 52:04 28:30
10k 1:05:12 0
10mi 1:47:37 0
Half 2:25:24 0
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