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slowby M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
19
Miles
1533
Miles
1
Miles
20
WAVA
56.53%
5k
26:44
10k
56:27
Half
2:09:18
Mara
5:04:03

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This user is a member of GPS Users, Project Joker, Swimmers

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Dist	Races	PB	WB	2009	2010	2011	2012	2019
5km	11	26:44 8:36/mi	56.53		27:22 51.41	27:49 50.97	27:37 51.74	26:44 56.53
10km	6	56:27 9:05/mi	55.72	59:18 49.00	58:54 49.72	58:45 50.23	57:03 52.13	56:27 55.72
13.1mi	1	2:09:18 9:52/mi	53.14					2:09:18 53.14
26.2mi	1	5:04:03 11:36/mi	43.16	5:04:03 43.16

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	82	69	0	0	0	0	0	0	0	0	0	0	152
2019	21	85	112	127	100	82	61	102	117	72	59	77	1014
2019	0	1	13	0	0	0	0	0	0	0	7	0	20
2012	0	0.8	0	0	0	0	0	0	0	0	0	0	0.8
2012	5	50	42	50	22	21	30	31	42	15	6	0	315
2011	0	0	0	0	0	0	0	0	25	2	9	17	52

Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
2.6mi, 26:00 Running - General Split Summary === 1) 0.62m - 6:15(10:04/m) 137/153bpm 84cal 77/81rpm 5.97/0mph 2) 0.62m - 6:02(9:43/m) 147/159bpm 88cal 76/81rpm 6.18/0mph 3) 0.62m - 6:07(9:51/m) 150/161bpm 90cal 75/78rpm 6.09/0mph 4) 0.62m - 6:14(10:02/m) 150/154bpm 92cal 75/77rpm 5.98/0mph 5) 0.12m - 1:22(11:35/m) 149/154bpm 19cal 75/78rpm 5.18/0mph Add a comment	3mi, 31:23 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 137/151bpm 138cal 76/81rpm 5.72/0mph 2) 1m - 10:14(10:14/m) 137/148bpm 135cal 75/79rpm 5.86/0mph 3) 1m - 10:35(10:35/m) 132/145bpm 131cal 76/83rpm 5.67/0mph 4) 0.01m - 4(9:52/m) 142/143bpm 80/80rpm 6.08/0mph Add a comment	4.2mi, 44:41 Running - General Split Summary === 1) 0.62m - 6:00(9:39/m) 132/145bpm 77cal 77/82rpm 6.22/0mph 2) 0.18m - 1:56(10:41/m) 142/148bpm 27cal 76/78rpm 5.61/0mph 3) 0.17m - 1:28(8:46/m) 147/151bpm 21cal 79/81rpm 6.85/0mph 4) 0.01m - 12(16:42/m) 149/150bpm 2cal 65/77rpm 3.59/0mph 5) 0.05m - 34(12:03/m) 140/147bpm 7cal 61/74rpm 4.98/0mph 6) 0.25m - 2:11(8:44/m) 145/152bpm 30cal 77/79rpm 6.87/0mph 7) 0.25m - 2:44(11:02/m) 137/151bpm 35cal 71/77rpm 5.44/0mph 8) 0.27m - 2:21(8:51/m) 149/153bpm 34cal 77/80rpm 6.78/0mph 9) 0.25m - 2:59(11:56/m) 136/152bpm 39cal 72/77rpm 5.03/0mph 10) 0.25m - 2:05(8:28/m) 148/153bpm 30cal 78/109rpm 7.09/0mph 11) 0.23m - 2:44(11:45/m) 129/151bpm 30cal 68/78rpm 5.1/0mph 12) 0.25m - 2:07(8:38/m) 145/153bpm 29cal 79/83rpm 6.94/0mph 13) 0.24m - 2:46(11:20/m) 131/156bpm 31cal 71/78rpm 5.3/0mph 14) 0.25m - 2:05(8:20/m) 148/154bpm 30cal 78/81rpm 7.2/0mph 15) 0.25m - 3:12(13:00/m) 130/155bpm 34cal 63/79rpm 4.62/0mph 16) 0.24m - 2:05(8:45/m) 143/153bpm 28cal 78/83rpm 6.86/0mph 17) 0.49m - 7:11(14:33/m) 124/156bpm 62cal 70/85rpm 4.12/0mph Add a comment	-	3.2mi, 29:52 Running - General Split Summary === 1) 0.62m - 6:11(9:57/m) 139/164bpm 85cal 77/83rpm 6.04/0mph 2) 0.62m - 5:38(9:05/m) 153/160bpm 86cal 77/79rpm 6.61/0mph 3) 0.62m - 5:43(9:12/m) 154/164bpm 88cal 77/79rpm 6.52/0mph 4) 0.62m - 5:50(9:22/m) 156/171bpm 92cal 76/79rpm 6.4/0mph 5) 0.62m - 5:34(8:58/m) 158/165bpm 89cal 77/79rpm 6.69/0mph 6) 0.09m - 56(10:03/m) 157/160bpm 14cal 77/79rpm 5.97/0mph Add a comment	1.4mi, 14:09 Running - General Split Summary === 1) 0.08m - 56(12:30/m) 118/128bpm 10cal 74/76rpm 4.8/0mph 2) 1m - 9:24(9:24/m) 148/158bpm 137cal 76/79rpm 6.39/0mph 3) 0.34m - 3:49(11:07/m) 137/154bpm 50cal 74/78rpm 5.4/0mph Add a comment 1.6mi, 15:50 Running - General Split Summary === 1) 0.5m - 5:09(10:22/m) 137/151bpm 68cal 75/82rpm 5.79/0mph 2) 0.62m - 5:29(8:50/m) 146/158bpm 79cal 77/80rpm 6.79/0mph 3) 0.48m - 4:33(9:23/m) 150/159bpm 67cal 76/79rpm 6.39/0mph 4) 0.03m - 38(18:36/m) 147/159bpm 8cal 56/79rpm 3.23/0mph Add a comment	0.7mi, 7:23 Running - General Split Summary === 1) 0.73m - 7:23(10:10/m) 126/135bpm 92cal 75/79rpm 5.9/0mph Add a comment
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
1mi, 16:16 Cross-Training - Walking Split Summary === 1) 0.97m - 16:16(16:45/m) 93/106bpm 130cal 54/58rpm 3.58/0mph Add a comment	6.4mi, 1:05:51 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 131/142bpm 132cal 75/78rpm 5.93/0mph 2) 1m - 9:44(9:44/m) 133/140bpm 129cal 75/77rpm 6.17/0mph 3) 1m - 10:51(10:51/m) 133/143bpm 139cal 74/77rpm 5.53/0mph 4) 1m - 10:11(10:11/m) 136/150bpm 134cal 74/77rpm 5.89/0mph 5) 1m - 11:09(11:09/m) 131/140bpm 131cal 73/76rpm 5.38/0mph 6) 1m - 9:59(9:59/m) 138/162bpm 131cal 75/80rpm 6.01/0mph 7) 0.39m - 3:50(9:54/m) 146/150bpm 54cal 75/78rpm 6.06/0mph Add a comment	3.1mi, 30:18 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 131/144bpm 137cal 76/80rpm 5.99/0mph 2) 1m - 10:07(10:07/m) 139/152bpm 147cal 75/80rpm 5.93/0mph 3) 1m - 9:45(9:45/m) 142/154bpm 144cal 75/78rpm 6.15/0mph 4) 0.05m - 25(9:11/m) 143/146bpm 6cal 76/77rpm 6.53/0mph Add a comment 1mi, 15:01 Running - General Split Summary === 1) 0.96m - 15:01(15:41/m) 96/122bpm 126cal 57/75rpm 3.82/0mph Add a comment	-	6.5mi, 1:04:44 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 138/165bpm 157cal 75/80rpm 5.54/0mph 2) 1m - 9:06(9:06/m) 149/169bpm 144cal 76/80rpm 6.6/0mph 3) 1m - 9:13(9:13/m) 151/168bpm 147cal 75/78rpm 6.51/0mph 4) 0m - 3(10:24/m) 148/150bpm 75/75rpm 5.76/0mph 5) 0.25m - 3:09(12:44/m) 135/156bpm 37cal 67/76rpm 4.71/0mph 6) 1m - 9:01(9:01/m) 149/164bpm 141cal 76/79rpm 6.66/0mph 7) 0.96m - 8:56(9:17/m) 152/166bpm 141cal 76/78rpm 6.46/0mph 8) 0.05m - 1:02(20:00/m) 146/163bpm 15cal 49/76rpm 3/0mph 9) 0.23m - 3:03(13:30/m) 137/159bpm 33cal 64/76rpm 4.45/0mph 10) 0.13m - 1:04(8:14/m) 143/155bpm 13cal 83/89rpm 7.28/0mph 11) 0.11m - 1:31(13:21/m) 142/153bpm 20cal 66/79rpm 4.5/0mph 12) 0.14m - 1:14(8:42/m) 138/153bpm 13cal 80/83rpm 6.89/0mph 13) 0.03m - 42(21:34/m) 148/153bpm 10cal 54/78rpm 2.78/0mph 14) 0.14m - 1:12(8:17/m) 143/153bpm 15cal 79/87rpm 7.24/0mph 15) 0.11m - 1:30(13:35/m) 142/159bpm 20cal 66/81rpm 4.42/0mph 16) 0.12m - 56(7:48/m) 141/150bpm 12cal 82/85rpm 7.69/0mph 17) 0.19m - 2:13(11:58/m) 139/153bpm 27cal 71/83rpm 5.02/0mph Add a comment	5.2mi, 50:41 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 132/156bpm 134cal 76/81rpm 6.16/0mph 2) 1m - 9:36(9:36/m) 139/146bpm 137cal 76/82rpm 6.25/0mph 3) 1m - 9:46(9:46/m) 147/154bpm 148cal 76/78rpm 6.15/0mph 4) 1m - 9:42(9:42/m) 148/156bpm 148cal 76/85rpm 6.19/0mph 5) 1m - 9:58(9:58/m) 146/155bpm 148cal 75/80rpm 6.02/0mph 6) 0.2m - 1:55(9:38/m) 139/144bpm 26cal 75/79rpm 6.23/0mph Add a comment	10mi, 1:55:37 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 125/133bpm 138cal 74/78rpm 5.66/0mph 2) 1m - 11:39(11:39/m) 134/143bpm 155cal 73/76rpm 5.15/0mph 3) 1m - 12:11(12:11/m) 133/148bpm 154cal 72/76rpm 4.92/0mph 4) 0.19m - 2:10(11:29/m) 130/138bpm 27cal 73/74rpm 5.22/0mph 5) 0.01m - 8(14:58/m) 136/137bpm 1cal 74/74rpm 4.01/0mph 6) 1m - 11:12(11:12/m) 131/154bpm 140cal 74/78rpm 5.36/0mph 7) 1m - 12:02(12:02/m) 129/147bpm 137cal 72/78rpm 4.99/0mph 8) 1m - 11:51(11:51/m) 130/144bpm 133cal 73/76rpm 5.06/0mph 9) 1m - 11:37(11:37/m) 130/153bpm 126cal 73/106rpm 5.17/0mph 10) 1m - 11:05(11:05/m) 136/153bpm 138cal 73/77rpm 5.42/0mph 11) 1m - 11:44(11:44/m) 133/142bpm 133cal 73/76rpm 5.11/0mph 12) 0.82m - 9:23(11:26/m) 138/157bpm 117cal 74/76rpm 5.25/0mph Add a comment
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
0.9mi, 13:41 Cross-Training - Walking Split Summary === 1) 0.91m - 13:41(15:01/m) 100/123bpm 128cal 59/123rpm 4/0mph Add a comment	5.6mi, 53:01 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 132/156bpm 141cal 75/106rpm 5.74/0mph 2) 0.3m - 3:12(10:34/m) 141/154bpm 46cal 75/77rpm 5.68/0mph 3) 0.09m - 48(8:52/m) 141/146bpm 11cal 77/80rpm 6.76/0mph 4) 0.11m - 53(8:13/m) 129/146bpm 10cal 84/86rpm 7.3/0mph 5) 0.1m - 1:11(11:41/m) 144/150bpm 16cal 73/82rpm 5.13/0mph 6) 0.11m - 56(8:42/m) 147/150bpm 14cal 79/81rpm 6.89/0mph 7) 0.05m - 17(6:09/m) 148/150bpm 4cal 64/79rpm 9.75/0mph 8) 0.09m - 1:01(10:57/m) 147/151bpm 15cal 73/107rpm 5.48/0mph 9) 0.15m - 57(6:23/m) 145/148bpm 14cal 79/82rpm 9.41/0mph 10) 0.11m - 1:24(12:32/m) 135/149bpm 19cal 66/105rpm 4.79/0mph 11) 0.11m - 54(7:50/m) 139/147bpm 12cal 81/84rpm 7.65/0mph 12) 0.13m - 1:20(10:40/m) 139/148bpm 19cal 69/80rpm 5.62/0mph 13) 0.13m - 56(7:15/m) 143/151bpm 13cal 80/82rpm 8.27/0mph 14) 0.13m - 1:23(10:30/m) 134/154bpm 17cal 62/78rpm 5.71/0mph 15) 0.14m - 59(7:05/m) 140/148bpm 13cal 80/81rpm 8.48/0mph 16) 0.14m - 1:19(9:41/m) 135/147bpm 18cal 66/79rpm 6.2/0mph 17) 0.15m - 58(6:30/m) 141/151bpm 13cal 79/81rpm 9.23/0mph 18) 0.13m - 1:50(14:35/m) 128/150bpm 21cal 53/81rpm 4.11/0mph 19) 0.14m - 58(6:47/m) 127/146bpm 9cal 79/83rpm 8.84/0mph 20) 0.13m - 1:18(10:00/m) 136/143bpm 17cal 69/80rpm 6/0mph 21) 0.15m - 1:02(6:38/m) 143/154bpm 14cal 80/84rpm 9.06/0mph 22) 0.11m - 1:09(10:06/m) 145/154bpm 16cal 67/79rpm 5.94/0mph 23) 0.11m - 57(8:23/m) 147/152bpm 14cal 80/83rpm 7.15/0mph 24) 0.16m - 1:24(9:01/m) 138/153bpm 19cal 66/80rpm 6.66/0mph 25) 0.16m - 1:01(6:23/m) 143/149bpm 14cal 80/83rpm 9.39/0mph 26) 0.13m - 1:23(10:46/m) 134/148bpm 17cal 63/80rpm 5.57/0mph 27) 0.12m - 55(7:25/m) 142/149bpm 12cal 80/81rpm 8.08/0mph 28) 0.13m - 1:16(9:29/m) 147/154bpm 18cal 66/80rpm 6.33/0mph 29) 1m - 10:15(10:15/m) 136/151bpm 133cal 74/77rpm 5.86/0mph 30) 0.06m - 38(11:10/m) 129/130bpm 6cal 74/75rpm 5.38/0mph Add a comment 1mi, 15:40 Cross-Training - Walking Split Summary === 1) 1m - 15:35(15:35/m) 103/117bpm 146cal 57/63rpm 3.85/0mph 2) 0.01m - 4(9:47/m) 117/117bpm 48/48rpm 6.13/0mph Add a comment	3.6mi, 38:40 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 140/153bpm 153cal 74/77rpm 5.59/0mph 2) 1m - 10:38(10:38/m) 131/140bpm 142cal 73/76rpm 5.64/0mph 3) 1m - 11:00(11:00/m) 132/138bpm 146cal 72/75rpm 5.45/0mph 4) 0.57m - 6:17(11:07/m) 132/139bpm 80cal 73/77rpm 5.4/0mph Add a comment 0.9mi, 13:14 Cross-Training - Walking Split Summary === 1) 0.87m - 13:14(15:17/m) 96/116bpm 122cal 58/74rpm 3.93/0mph Add a comment	-	-	0.1mi, 1:24 Running - General Split Summary === 1) 0.13m - 1:24(10:43/m) 120/132bpm 16cal 77/82rpm 5.6/0mph Add a comment 3.1mi, 29:12 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 148/159bpm 136cal 78/82rpm 6.75/0mph 2) 1m - 9:30(9:30/m) 155/163bpm 154cal 76/79rpm 6.31/0mph 3) 1m - 9:47(9:47/m) 157/164bpm 161cal 76/109rpm 6.13/0mph 4) 0.12m - 1:02(8:40/m) 157/162bpm 17cal 79/81rpm 6.93/0mph Add a comment 0.2mi, 2:38 Running - General Split Summary === 1) 0.24m - 2:38(10:58/m) 135/150bpm 35cal 76/87rpm 5.47/0mph Add a comment 1.5mi, 16:09 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 134/150bpm 148cal 73/91rpm 5.59/0mph 2) 0.46m - 5:25(11:40/m) 139/150bpm 76cal 71/111rpm 5.14/0mph Add a comment	7.4mi, 1:19:20 Running - General Split Summary === 1) 0.58m - 7:11(12:27/m) 107/141bpm 72cal 66/77rpm 4.82/0mph 2) 1m - 10:13(10:13/m) 129/148bpm 132cal 75/79rpm 5.88/0mph 3) 1m - 10:10(10:10/m) 138/147bpm 142cal 75/78rpm 5.9/0mph 4) 1m - 10:23(10:23/m) 138/160bpm 144cal 75/80rpm 5.78/0mph 5) 1m - 10:38(10:38/m) 141/153bpm 147cal 75/80rpm 5.64/0mph 6) 1m - 10:14(10:14/m) 136/144bpm 134cal 75/77rpm 5.86/0mph 7) 1m - 10:22(10:22/m) 132/146bpm 112cal 76/79rpm 5.79/0mph 8) 0.73m - 7:55(10:52/m) 139/153bpm 103cal 78/100rpm 5.52/0mph 9) 0.11m - 2:15(19:43/m) 113/142bpm 18cal 52/77rpm 3.04/0mph Add a comment
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
-	4.1mi, 44:31 Running - General Split Summary === 1) 0.01m - 2:02(4:19:54/m) 86/100bpm 12cal 53/57rpm 0.23/0mph 2) 0.5m - 5:15(10:25/m) 125/134bpm 65cal 75/78rpm 5.76/0mph 3) 1m - 9:30(9:30/m) 141/150bpm 137cal 76/79rpm 6.31/0mph 4) 1m - 9:28(9:28/m) 143/150bpm 138cal 76/78rpm 6.34/0mph 5) 1m - 9:56(9:56/m) 142/152bpm 142cal 74/77rpm 6.04/0mph 6) 0.6m - 5:51(9:44/m) 143/153bpm 84cal 75/78rpm 6.16/0mph 7) 0.02m - 2:29(2:08:05/m) 109/140bpm 14cal 77/77rpm 0.47/0mph Add a comment	2.8mi, 28:39 Running - General Split Summary === 1) 0.39m - 4:26(11:29/m) 132/148bpm 58cal 74/77rpm 5.23/0mph 2) 0m - 1(16:49/m) 147/147bpm 71/71rpm 3.57/0mph 3) 1m - 10:02(10:02/m) 137/154bpm 143cal 74/84rpm 5.98/0mph 4) 0.75m - 7:25(9:53/m) 143/151bpm 107cal 74/81rpm 6.07/0mph 5) 0.63m - 6:45(10:45/m) 144/166bpm 98cal 73/109rpm 5.58/0mph Add a comment	-	-	5.2mi, 51:06 Running - General Split Summary === 1) 0.15m - 1:48(11:51/m) 112/131bpm 19cal 72/76rpm 5.06/0mph 2) 0.28m - 2:59(10:44/m) 128/133bpm 40cal 73/75rpm 5.59/0mph 3) 0.5m - 5:07(10:10/m) 144/151bpm 76cal 74/76rpm 5.9/0mph 4) 0.18m - 2:01(11:08/m) 139/151bpm 29cal 73/74rpm 5.39/0mph 5) 1m - 8:45(8:45/m) 144/148bpm 130cal 76/79rpm 6.86/0mph 6) 0.08m - 45(8:57/m) 147/147bpm 10cal 76/78rpm 6.7/0mph 7) 0.15m - 2:00(13:07/m) 138/146bpm 26cal 67/76rpm 4.57/0mph 8) 1m - 9:12(9:12/m) 146/152bpm 138cal 75/81rpm 6.52/0mph 9) 0.09m - 46(8:30/m) 149/155bpm 11cal 76/78rpm 7.06/0mph 10) 0.14m - 1:56(14:07/m) 137/158bpm 24cal 65/77rpm 4.25/0mph 11) 1m - 9:32(9:32/m) 149/156bpm 145cal 76/110rpm 6.3/0mph 12) 0.05m - 32(9:51/m) 150/152bpm 7cal 75/76rpm 6.1/0mph 13) 0.03m - 40(20:24/m) 151/153bpm 10cal 52/75rpm 2.94/0mph 14) 0.49m - 5:04(10:21/m) 141/152bpm 69cal 73/76rpm 5.8/0mph Add a comment	-

2019	Distance	Date	Result	WAVA
Finsbury parkrun	5km	24 Aug	26:44	56.53%
Finsbury parkrun	5km	10 Aug	26:54	56.18%
Finsbury parkrun	5km	3 Aug	26:59	56.01%
Virgin Sport Hackney Half Marathon	13.1mi	19 May	2:09:18	53.14%
burgess park	5km	27 Apr	27:35	54.79%
Regent's Park: Summer 10K Series - April	10km	7 Apr	56:27	55.72%
Finsbury parkrun	5km	5 Jan	29:33	51.14%
2012	Distance	Date	Result	WAVA
Regent's Park 10k Winter Series #2	10km	4 Nov	57:03	52.13%
Finsbury parkrun	5km	27 Oct	27:37	51.74%
Finsbury Park Festival of Running 5km	5km	4 Mar	27:58	51.09%
2011	Distance	Date	Result	WAVA
Finsbury parkrun	5km	21 May	28:37	49.54%
Finsbury Parkrun	5km	16 Apr	27:49	50.97%
Finsbury Parkrun	5km	12 Feb	28:16	50.16%
Regents Park 10K Winter Series # 4	10km	2 Jan	58:45	50.23%
2010	Distance	Date	Result	WAVA
Finsbury parkrun	5km	20 Nov	27:22	51.41%
Regents Park Winter Series	10km	3 Oct	1:02:38	46.75%
Regent's Park 10km, winter series (race 4)	10km	3 Jan	58:54	49.72%
2009	Distance	Date	Result	WAVA
Regents Park Winter 10k Series	10km	1 Nov	59:18	49.00%
The Great Gorilla Run	7km	26 Sep		0.00%
London Marathon	26.2mi	26 Apr	5:04:03	43.16%

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