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slowby

Last on at 9pm, 31st Mar 2025

M55

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My parkrun
Maidstone River Park parkrun

12 Month Benchmarks	Run	Bike
Mile	7:05	3:37
5k	36:08	0

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Dist	Races	2009	2010	2011	2012	2019	PB	WB
5km	11		27:22 50.93	27:49 50.49	27:37 51.25	26:44 55.98	26:44 8:36/mi	55.98
10km	6	59:18 47.31	58:54 48.01	58:45 48.52	57:03 50.38	56:27 54.00	56:27 9:05/mi	54.00
13.1mi	2					2:09:18 51.52	2:09:18 9:52/mi	51.52
26.2mi	1	5:04:03 41.55					5:04:03 11:36/mi	41.55

2021		Result	WAVA	Distance
26 Sep	Hackney Half Marathon			13.1mi
2020		Result	WAVA	Distance
17 May	Hackney Half			13.1mi
2019		Result	WAVA	Distance
13 Oct	Royal Parks Half Marathon	2:10:00	51.25	13.1mi
24 Aug	Finsbury parkrun PB	26:44	55.98	5km
10 Aug	Finsbury parkrun	26:54	55.63	5km
3 Aug	Finsbury parkrun	26:59	55.46	5km
19 May	Virgin Sport Hackney Half Marathon PB	2:09:18	51.52	13.1mi
27 Apr	burgess park	27:35	54.25	5km
7 Apr	Regent's Park: Summer 10K Series - April PB	56:27	54.00	10km
5 Jan	Finsbury parkrun	29:33	50.64	5km
2012		Result	WAVA	Distance
4 Nov	Regent's Park 10k Winter Series #2 SB	57:03	50.38	10km
27 Oct	Finsbury parkrun SB	27:37	51.25	5km
4 Mar	Finsbury Park Festival of Running 5km	27:58	50.61	5km
2011		Result	WAVA	Distance
21 May	Finsbury parkrun	28:37	49.08	5km
16 Apr	Finsbury Parkrun SB	27:49	50.49	5km
12 Feb	Finsbury Parkrun	28:16	49.69	5km
2 Jan	Regents Park 10K Winter Series # 4 SB	58:45	48.52	10km
2010		Result	WAVA	Distance
20 Nov	Finsbury parkrun SB	27:22	50.93	5km
3 Oct	Regents Park Winter Series	1:02:38	45.15	10km
3 Jan	Regent's Park 10km, winter series (race 4) SB	58:54	48.01	10km
2009		Result	WAVA	Distance
1 Nov	Regents Park Winter 10k Series SB	59:18	47.31	10km
26 Sep	The Great Gorilla Run			7km
26 Apr	London Marathon PB	5:04:03	41.55	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	10	12	0	0	0	0	0	0	0	0	0	25
2024	13	0	3	5	1	8	2	0	0	0	4	0	35
2024	34	21	20	8	24	40	15	15	4	13	19	6	221
2024	0	0	2	0	0	0	3	2	0	0	0	0	7
2024	0	2	0	0	1	0	0	0	0	0	0	1	4
2023	2	0	0	1	0	0	0	0	11	4	0	12	30
2023	24	31	39	18	20	4	0	18	13	32	27	22	249
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	0	0	0	20	0	0	0	11	0	0	0	0	30
2022	8	0	0	0	0	0	0	0	0	0	0	0	8
2022	37	46	57	90	50	33	26	22	41	56	23	7	488
2022	4	0	0	0	0	0	0	0	0	0	0	0	4
2021	2	0	0	3	3	10	0	0	0	11	5	0	33
2021	78	71	63	75	42	77	56	31	56	60	52	39	700
2021	0	0	0	0	0	0	0	0	0	0	10	0	10
2020	4	5	6	0	0	0	5	15	5	0	0	12	51
2020	82	87	82	69	123	95	68	68	85	66	52	57	935
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	1	8	2	13	4	3	11	8	3	4	5	3	64
2019	21	85	112	127	100	82	61	102	117	72	59	77	1014
2019	0	3	0	1	0	0	21	0	7	0	0	0	32
2019	0	1	13	0	0	0	0	0	0	0	7	0	20
2012	0	0.8	0	0	0	0	0	0	0	0	0	0	0.8
2012	5	50	42	50	22	21	30	31	42	15	6	0	315
2011	0	0	0	0	0	0	0	0	25	2	9	17	52

Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25
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Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2
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Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9
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Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16
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