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Sun 23rd Feb 2025 at 11:28am by slowby

Run > General
  • Time
    48:01
  • Miles
    3.83
  • Min/mi
    12:32
  • Pacing
    19.9%
  • WAVA
    40.69
  • Stride(cm)
    90
  • Cals
    639
  • Cadence
    142
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1777
  • Asc(m)
    214
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 3.83mi - 48:01(12:32/mi) 144/160bpm [1804b/mi] 639cal 4.79/6.16mph
48:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:58 118 103-128 1412 146 104-152 7/0
0.25 3:36 2:06 16:50 125 112-136 2105 144 94-154 17/0
0.38 4:52 1:16 10:06 123 114-130 1242 151 148-154 8/0
0.50 6:21 1:30 11:56 136 132-138 1624 145 106-150 2/14
0.63 13:15 6:53 +4:35 55:07 131 101-146 7220 138 98-150 8/2
0.75 14:42 1:27 11:36 142 140-143 1647 149 148-152 3/3
0.88 16:13 1:31 12:09 144 140-150 1748 148 146-150 4/4
1.00 17:50 1:37 12:56 150 146-153 1940 148 144-150 23/2
1.13 19:27 1:37 12:59 148 146-153 1921 144 104-150 14/3
1.25 20:58 1:31 12:08 145 142-151 1760 140 102-150 16/2
1.38 22:20 1:22 10:56 143 140-146 1564 149 146-152 4/7
1.50 23:38 1:18 10:24 141 139-143 1465 146 144-148 5/5
1.63 25:18 1:39 13:15 125 121-138 1657 135 98-144 0/23
1.75 27:03 1:46 14:04 122 118-132 1717 138 90-150 2/3
1.88 28:26 1:22 11:00 144 133-150 1584 149 146-152 4/8
2.00 30:25 2:00 15:56 149 136-154 2375 127 90-148 4/8
2.13 32:04 1:39 13:09 127 117-138 1671 119 98-150 13/2
2.25 33:35 1:32 12:13 140 137-147 1710 146 142-148 10/1
2.38 35:01 1:25 11:23 148 145-149 1685 147 146-150 4/13
2.50 36:24 1:23 11:05 153 149-157 1696 148 148-150 4/7
2.63 38:02 1:39 13:09 155 154-158 2038 146 144-148 11/10
2.75 39:30 1:27 11:38 159 158-160 1850 146 144-148 19/6
2.88 40:48 1:18 10:27 155 151-158 1619 144 142-148 8/16
3.00 42:15 1:27 11:35 156 150-158 1808 148 146-152 9/2
3.13 43:37 1:22 10:57 157 155-159 1719 147 144-148 3/14
3.25 45:01 1:24 11:10 154 153-155 1720 147 144-148 8/5
3.38 46:55 1:54 15:13 150 145-158 2284 138 104-148 7/3
3.50 48:27 1:32 12:15 154 145-158 1885 147 144-148 3/5
3.63 50:12 1:45 13:59 151 144-157 2112 127 94-148 8/5
3.75 51:35 1:24 11:09 157 154-159 1751 148 142-150 6/4
3.83 52:39 1:04 12:55 159 158-160 2054 145 142-148 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 8.6% 12:32
    31 9.5% 14:43
    26 8.7% 12:52
    24 9.5% 16:39
    17 11.0% 12:26

  • Cadence Distribution

    142 avge / 154 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 147 3.6 47:33 13:11
    Walk 8.4 101 0.2 4:26 19:46
    Still 1.3 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 33.56% More
    800m 5:26 10:55 38.47% More
    1km 6:52 11:03 40.11% More
    Mile 11:25 11:25 41.77% More
    5k 38:04 12:15 41.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 45.30
    5km 37:55 12:12 41.50
    5M 1:04:53 12:59 39.64
    10km 1:22:56 13:21 38.77
    10M 2:21:56 14:12 37.26
    Half 3:12:33 14:42 36.28
    20M 5:10:29 15:31 35.25
    Mara 7:01:12 16:05 34.78
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