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Sun 2nd Mar 2025 at 10:00am by slowby

Run > General
  • Time
    54:36
  • Miles
    4.40
  • Min/mi
    12:25
  • Pacing
    79.4%
  • WAVA
    41.24
  • Stride(cm)
    91
  • Cals
    692
  • Cadence
    142
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1722
  • Asc(m)
    234
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 4.4mi - 54:36(12:25/mi) 140/154bpm [1737b/mi] 692cal 4.83/5.95mph
54:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:24 110 76-129 1474 145 90-154 29/0
0.25 2:59 1:18 10:27 130 124-134 1359 140 90-148 2/10
0.38 4:19 1:20 10:41 134 131-137 1433 147 140-150 3/5
0.50 5:42 1:23 11:03 133 130-138 1470 148 146-152 5/8
0.63 7:07 1:25 11:17 134 130-139 1512 148 146-152 5/5
0.75 8:32 1:26 11:26 140 136-143 1601 147 144-150 14/5
0.88 10:01 1:29 11:49 143 139-147 1689 147 146-148 3/7
1.00 11:50 1:49 14:35 140 134-146 2042 132 86-148 18/1
1.13 13:39 1:49 14:31 142 137-148 2061 136 100-150 15/5
1.25 15:09 1:30 11:57 140 138-142 1673 148 144-148 5/5
1.38 16:37 1:28 11:47 144 142-146 1697 147 144-148 9/6
1.50 18:05 1:27 11:39 141 140-145 1644 147 144-148 5/11
1.63 20:04 2:00 +38 15:56 132 120-140 2104 146 144-148 4/10
1.75 21:27 1:23 11:06 130 127-133 1443 145 142-148 0/19
1.88 23:23 1:56 +29 15:26 123 111-130 1899 140 98-148 15/1
2.00 25:04 1:41 13:25 139 130-146 1865 145 138-148 0/15
2.13 27:13 2:09 17:12 142 132-150 2443 120 92-148 9/1
2.25 29:11 1:59 15:48 140 128-148 2213 124 84-152 12/3
2.38 30:45 1:33 12:27 139 132-148 1730 145 104-152 14/3
2.50 32:15 1:30 11:58 145 141-148 1735 137 102-150 11/2
2.63 33:38 1:23 11:04 138 137-142 1526 146 140-148 7/5
2.75 34:55 1:17 10:17 142 139-143 1461 145 140-148 9/20
2.88 36:24 1:29 11:53 143 140-151 1699 146 142-148 4/16
3.00 38:04 1:40 13:20 144 134-154 1920 139 106-148 6/7
3.13 39:37 1:34 12:29 136 131-141 1697 145 142-148 3/12
3.25 41:17 1:39 13:14 144 142-150 1905 145 142-148 7/9
3.38 42:46 1:29 11:55 149 146-153 1776 145 144-148 15/5
3.50 44:20 1:33 12:28 147 144-150 1832 146 144-148 7/17
3.63 45:50 1:30 12:04 145 142-151 1749 145 142-148 9/7
3.75 47:20 1:30 12:01 147 144-149 1766 147 144-150 6/12
3.88 48:42 1:22 10:58 146 145-148 1602 148 146-148 4/8
4.00 50:14 1:32 12:16 145 141-148 1780 146 142-148 12/1
4.13 52:01 1:46 14:11 149 144-151 2115 140 98-148 13/8
4.25 54:26 2:25 +48 19:24 137 125-147 2658 145 102-148 15/12
4.38 56:10 1:44 13:50 147 144-151 2034 144 108-148 11/3
4.40 56:32 22 14:30 146 146-147 2118 147 146-148 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 9.4% 14:13
    22 10.2% 15:07
    16 11.2% 16:12
    15 9.5% 14:09
    14 10.3% 17:52
    13 8.7% 10:54

  • Cadence Distribution

    142 avge / 154 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 146 4.2 50:28 12:09
    Walk 9.3 97 0.2 5:19 27:12
    Still 0.2 - - 7 -
    Pause 1.1 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 33.84% More
    800m 5:22 10:47 38.91% More
    1km 6:48 10:56 40.49% More
    Mile 11:44 11:44 40.67% More
    5k 39:14 12:38 40.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 46.55
    5km 36:51 11:52 42.70
    5M 1:03:05 12:37 40.78
    10km 1:20:38 12:59 39.87
    10M 2:17:59 13:48 38.33
    Half 3:07:11 14:17 37.32
    20M 5:01:52 15:06 36.26
    Mara 6:49:29 15:38 35.78
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