Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 9:03am by slowby

Run > General
  • Time
    25:05
  • Miles
    1.92
  • Min/mi
    13:04
  • Pacing
    79.8%
  • WAVA
    38.04
  • Stride(cm)
    92
  • Cals
    314
  • Cadence
    133
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1696
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.92mi - 25:05(13:05/mi) 129/149bpm [1688b/mi] 314cal 4.59/7.01mph
25:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:43 111 100-122 1745 148 146-152 0/0
0.13 1:51 52 13:56 129 125-133 1797 134 104-148 0/0
0.19 2:42 51 13:40 130 126-132 1776 148 146-148 0/0
0.25 3:33 51 13:34 129 125-133 1750 134 104-148 0/0
0.31 4:21 48 12:50 132 129-134 1694 127 104-150 0/0
0.38 5:30 1:09 18:23 111 94-128 2040 113 102-148 3/16
0.44 6:16 46 12:09 112 98-125 1361 148 148-150 2/0
0.50 7:12 56 14:51 128 119-136 1901 137 102-148 2/0
0.56 8:07 55 14:39 132 128-137 1934 132 102-148 3/0
0.63 9:02 56 14:49 134 128-141 1986 128 98-148 3/0
0.69 9:55 53 14:13 130 122-138 1848 123 102-150 4/4
0.75 10:47 51 13:44 129 122-133 1771 117 102-148 2/0
0.81 11:30 43 11:30 121 116-128 1391 132 102-152 4/2
0.88 12:12 42 11:19 132 129-135 1495 148 146-148 4/0
0.94 12:59 46 12:19 135 132-137 1662 138 108-146 1/1
1.00 13:39 40 10:42 130 129-135 1391 137 106-146 0/1
1.06 14:18 40 10:34 129 128-130 1362 145 144-148 0/1
1.13 14:56 38 10:07 128 128-128 1294 143 140-144 0/0
1.19 15:33 37 9:51 127 124-129 1252 142 142-146 0/0
1.25 16:17 43 11:34 126 124-127 1457 142 140-146 0/1
1.31 16:58 42 11:09 127 126-128 1415 144 140-148 1/0
1.38 17:38 39 10:32 136 128-144 1432 141 120-148 1/0
1.44 18:46 1:08 18:12 128 114-145 2329 125 102-150 0/2
1.50 19:35 49 13:06 127 122-133 1665 137 104-148 6/0
1.56 20:29 54 14:22 140 133-148 2012 127 96-148 3/2
1.63 21:27 58 15:27 133 118-149 2055 105 94-154 9/0
1.69 22:06 38 10:16 130 117-144 1334 151 148-154 5/1
1.75 22:37 31 8:20 148 146-149 1232 147 144-148 2/1
1.81 23:19 42 11:09 146 141-149 1628 143 140-146 2/0
1.88 24:03 45 11:56 134 130-141 1600 137 104-152 1/6
1.94 25:25 1:21 21:43 127 117-136 2757 114 102-148 2/3
2.00 26:05 40 11:04 124 116-132 1372 151 148-154 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.8% 10:37
    10 6.2% 12:25

  • Cadence Distribution

    133 avge / 154 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 146 1.5 18:14 11:48
    Walk 29.8 103 0.5 7:46 17:10
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 34.57% More
    800m 5:23 10:50 38.77% More
    1km 6:48 10:57 40.45% More
    Mile 11:44 11:44 40.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 39.76
    5km 43:12 13:54 36.43
    5M 1:13:56 14:47 34.79
    10km 1:34:29 15:12 34.03
    10M 2:41:43 16:10 32.70
    Half 3:39:23 16:45 31.84
    20M 5:53:46 17:41 30.94
    Mara 7:59:54 18:19 30.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here