Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 8:00am by damo_HAC

Run > General
  • Time
    46:11
  • Miles
    6.43
  • Min/mi
    7:11
  • Pacing
    74%
  • WAVA
    62.87
  • Stride(cm)
    131
  • Cals
    697
  • Cadence
    171
  • BPM
    149
  • %MHR
    83.9
  • B/mi
    1072
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 125/139bpm 55cal 12.57/14.21kmph
2) 1km - 4:14(4:14/km) 146/154bpm 64cal 14.19/14.81kmph
3) 1km - 4:15(4:15/km) 150/157bpm 66cal 14.13/15.65kmph
4) 1km - 4:17(4:17/km) 152/159bpm 68cal 14.02/15.42kmph
5) 1km - 4:24(4:24/km) 151/155bpm 67cal 13.62/14.78kmph
6) 1km - 4:39(4:39/km) 151/157bpm 70cal 12.92/15.55kmph
7) 1km - 4:29(4:29/km) 157/168bpm 73cal 13.37/13.87kmph
8) 1km - 4:34(4:34/km) 157/161bpm 73cal 13.11/14.08kmph
9) 1km - 4:36(4:36/km) 156/167bpm 71cal 13.06/14.31kmph
10) 1km - 4:28(4:28/km) 156/160bpm 68cal 13.44/14.61kmph
11) 0.34km - 1:29(4:21/km) 155/158bpm 22cal 13.77/15.05kmph
4:46 4:14 4:15 4:17 4:24 4:39 4:29 4:34 4:36 4:28 1:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:44 110 73-132 851 163 112-170
0.50 3:50 1:54 7:36 132 129-137 1002 169 164-172
0.75 5:42 1:52 7:28 136 132-139 1016 170 168-170
1.00 7:24 1:42 6:49 148 142-154 1009 170 168-172
1.25 9:04 1:40 6:38 149 147-152 989 170 170-172
1.50 10:52 1:48 7:13 148 145-151 1068 171 168-176
1.75 12:28 1:36 6:25 150 146-155 963 173 168-176
2.00 14:05 1:37 6:27 153 150-155 986 172 170-176
2.25 15:57 1:52 7:28 154 150-158 1151 171 168-178
2.50 17:39 1:42 6:48 151 148-154 1026 173 170-176
2.75 19:27 1:47 7:10 152 147-155 1088 173 170-176
3.00 21:05 1:39 6:34 150 147-154 986 173 170-178
3.25 23:06 2:00 8:02 151 148-157 1212 170 164-174
3.50 24:46 1:40 6:41 149 146-155 995 172 170-176
3.75 26:42 1:56 7:46 153 149-157 1188 170 166-172
4.00 28:30 1:48 7:11 157 155-159 1127 171 170-174
4.25 30:21 1:51 7:23 159 154-168 1173 171 170-172
4.50 32:13 1:52 7:30 156 153-161 1169 171 170-174
4.75 34:04 1:51 7:25 157 155-158 1164 171 170-174
5.00 35:53 1:49 7:17 158 155-163 1150 172 170-174
5.25 37:40 1:46 7:05 155 152-162 1097 172 170-174
5.50 40:53 3:13 +1:16 12:53 156 146-165 2009 170 166-172
5.75 42:37 1:44 6:58 156 153-159 1086 171 170-174
6.00 44:25 1:48 7:11 156 154-159 1121 171 170-174
6.25 46:16 1:51 7:26 157 155-160 1167 171 170-174
6.42 47:28 1:12 6:49 154 152-157 1050 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 170 6.4 46:10 7:23
    Walk 0.1 112 0 2 6:53
    Pause 2.6 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 49.90% More
    800m 3:11 6:24 57.20% More
    1km 4:07 6:37 58.24% More
    Mile 6:40 6:40 61.79% More
    5k 21:39 6:58 63.89% More
    5 miles 35:40 7:08 63.06% More
    10k 45:51 7:23 61.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 64.22
    5km 21:22 6:53 64.74
    5M 35:22 7:04 63.61
    10km 44:32 7:10 62.99
    10M 1:13:45 7:23 62.34
    Half 1:38:12 7:30 61.72
    20M 2:33:46 7:41 61.54
    Mara 3:24:44 7:49 61.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here