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Bignose
M60

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Races
42
Miles
10228
Miles
735
Miles
139
WAVA
67.69%
5k
21:28
10k
45:53
10M
1:17:39
Half
1:44:43
Mara
4:16:25

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Recent Training
4th Feb	General	2.6mi	1:30:57
4th Feb	General	0.4mi	13:47
23rd Jan	General	1.8mi	1:50:21
22nd Jan	General	3mi	1:44:33
17th Jan	General	4mi	3:43:16

12 Month Benchmarks	Run
Mile	8:59

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2017	2018	2019	2020
5km	25	21:28 6:55/mi	67.69	21:34 66.88	21:28 67.69	21:55 66.30				22:17 67.23	22:55 66.39	23:23 65.58	24:40 63.17
4.8mi	1	37:42 7:56/mi	59.21		37:42 59.21
10km	6	45:53 7:23/mi	63.87	46:47 62.64	45:53 63.87
10mi	2	1:17:39 7:46/mi	62.88		1:27:15 55.02		1:17:39 62.88
13.1mi	2	1:44:43 8:00/mi	60.63	1:44:43 60.63
26mi	1	5:10:14 11:56/mi	46.30									5:10:14 46.30
26.2mi	3	4:16:25 9:47/mi	53.97					4:48:32 47.96	4:16:25 53.97		5:05:00 47.03
26.5mi	1	4:26:47 10:04/mi	52.93						4:26:47 52.93
33mi	1	6:51:20 12:28/mi	46.29											6:51:20 46.29

2021		Result	WAVA	Distance
18 Apr	Bungay Black Dog Marathon		0.00	26.2mi
2020		Result	WAVA	Distance
24 Oct	Endurancelife Suffolk Ultra PB	6:51:20	46.29	33mi
2019		Result	WAVA	Distance
7 Dec	Lowestoft parkrun SB	24:40	63.17	5km
18 May	Lowestoft parkrun	25:09	61.46	5km
2018		Result	WAVA	Distance
7 Oct	Flower of Suffolk PB	5:10:14	46.30	26mi
31 Mar	Lowestoft parkrun	23:53	64.21	5km
17 Mar	Lowestoft parkrun	23:50	64.35	5km
27 Jan	Lowestoft parkrun SB	23:23	65.58	5km
2017		Result	WAVA	Distance
23 Dec	Lowestoft parkrun	24:01	63.86	5km
25 Nov	Lowestoft parkrun	24:34	62.43	5km
1 Oct	Flower of Suffolk SB	5:05:00	47.03	26.2mi
9 Sep	Lowestoft parkrun SB	22:55	66.39	5km
2015		Result	WAVA	Distance
15 Aug	Gorleston Cliffs parkrun SB	22:17	67.23	5km
2014		Result	WAVA	Distance
5 Oct	Flower of Suffolk PB	4:26:47	52.93	26.5mi
6 Apr	Bungay Marathon PB	4:16:25	53.97	26.2mi
2013		Result	WAVA	Distance
6 Oct	Flower of Suffolk SB	4:48:32	47.96	26.2mi
2012		Result	WAVA	Distance
29 Jan	Reedham Ten - RCGP 1 PB	1:17:39	62.88	10mi
2011		Result	WAVA	Distance
2 Jul	Gorleston Cliffs Park Run SB	21:55	66.30	5km
25 Jun	Gorleston Cliffs parkrun	22:03	65.90	5km
14 May	Gorleston Cliff Parkrun	22:49	63.69	5km
5 Feb	Gorleston Cliffs 5k Parkrun	22:46	63.83	5km
2010		Result	WAVA	Distance
25 Dec	Gorleston Cliffs 5k Parkrun	22:31	64.53	5km
11 Dec	Gorleston Cliffs 5k Parkrun	22:23	64.92	5km
13 Nov	Gorleston Cliffs 5k Parkrun PB	21:28	67.69	5km
31 Oct	Mucky Races-Steeplechase	53:51	54.86	10km
12 Sep	lowestoft scores race PB	37:42	59.21	4.75mi
7 Aug	Gorleston Cliffs 5k Parkrun	21:54	65.86	5km
27 Jun	Humpty Dumpty Reedham 10K	52:14	56.10	10km
19 Jun	Gorleston Cliffs 5k Parkrun	23:39	60.98	5km
5 Jun	Gorleston Cliffs 5k Parkrun	22:21	64.53	5km
8 May	Gorleston Cliffs Park Run	22:22	64.48	5km
2 May	Bespak Grand East Anglia Run PB	45:53	63.87	10km
2 Apr	Roger Wing Charity 10km	47:13	62.06	10km
27 Mar	Gorleston Cliffs 5k Parkrun	22:22	64.48	5km
28 Feb	Reedham 10 SB	1:27:15	55.02	10mi
6 Feb	Gorleston Cliffs Parkrun	25:05	57.50	5km
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon PB	1:44:43	60.63	13.1mi
21 Nov	Gorleston 5K park run	21:36	66.77	5km
31 Oct	Gorleston Cliffs 5K Parkrun SB	21:34	66.88	5km
25 Oct	East Coast Run SB	46:47	62.64	10km
3 Oct	Gorleston Cliffs 5K Parkrun	21:36	66.77	5km
9 Aug	Great Yarmouth Road Runners Half Marathon	1:49:06	57.71	13.1mi
28 Jun	Humpty Dumpty 10k	48:33	59.87	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	22	3	0	0	0	0	0	0	0	0	0	0	25
2022	0	0	0	1	20	13	2	0	9	9	10	8	73
2022	17	0	0	0	0	2	2	4	6	9	0	0	40
2021	0	0	0	0	18	14	5	0	3	0	0	0	40
2021	47	12	19	37	52	42	33	8	22	5	16	22	313
2020	69	42	89	63	86	79	107	85	95	104	69	53	942
2019	43	55	78	31	82	67	53	31	37	69	67	42	654
2018	91	68	79	84	90	85	52	45	108	77	44	123	947
2017	54	42	64	64	88	49	60	102	42	71	89	104	828
2016	103	2	35	2	37	70	47	70	60	50	29	74	580
2015	79	60	59	80	18	0	78	91	84	62	135	57	803
2014	101	134	126	113	110	122	37	107	100	55	105	79	1189
2013	75	89	77	85	92	84	89	122	144	97	66	69	1090
2012	99	61	79	102	89	43	25	2	0	28	43	62	633
2011	59	95	51	26	54	64	47	71	66	59	84	60	736
2011	0	0	0	0	64	0	14	28	31	0	0	0	137
2010	19	37	64	60	54	63	66	35	69	80	53	44	643
2010	14	28	56	56	14	42	0	0	0	0	0	0	211
2009	9	13	25	35	45	52	90	79	81	55	54	34	573
2009	0	0	0	56	120	70	15	0	0	0	56	70	387
2008	40	22	18	0	0	0	0	0	0	0	0	0	80
2007	48	13	0	7	24	14	16	0	9	31	0	14	177

Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18
2.4mi, 1:32:08 Walk - General Split Summary === 1) 1m - 40:31(40:31/m) 80/266rpm 2) 1m - 37:59(37:59/m) 75/86rpm 3) 0.35m - 13:40(39:19/m) 79/138rpm Add a comment	-	-	4.7mi, 6:06:13 Walk - General Split Summary === 1) 1m - 1:07:09(1:07:09/m) 77/188rpm 2) 1m - 1:53:30(1:53:30/m) 70/216rpm 3) 1m - 1:52:56(1:52:56/m) 76/206rpm 4) 1m - 46:03(46:03/m) 78/254rpm 5) 0.66m - 26:34(40:26/m) 81/182rpm Add a comment	-	4mi, 3:43:16 Walk - General Split Summary === 1) 1m - 1:16:57(1:16:57/m) 80/198rpm 2) 1m - 57:59(57:59/m) 82/170rpm 3) 1m - 43:31(43:31/m) 81/182rpm 4) 1m - 43:30(43:30/m) 84/158rpm 5) 0.01m - 1:17(1:31:17/m) 86/92rpm Add a comment	-
Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
-	-	-	3mi, 1:44:33 Walk - General Split Summary === 1) 1m - 36:50(36:50/m) 88/212rpm 2) 1m - 35:00(35:00/m) 82/96rpm 3) 0.98m - 32:42(33:31/m) 83/100rpm Add a comment	1.8mi, 1:50:21 Walk - General Split Summary === 1) 1m - 1:00:32(1:00:32/m) 72/92rpm 2) 0.84m - 49:48(59:02/m) 76/106rpm Add a comment	-	-
Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
-	-	-	-	-	-	-
Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8
-	-	2.6mi, 1:30:57 Walk - General Split Summary === 1) 1m - 37:06(37:06/m) 81/114rpm 2) 1m - 39:02(39:02/m) 89/148rpm 3) 0.56m - 14:48(26:26/m) 90/108rpm Add a comment 0.4mi, 13:47 Walk - General Split Summary === 1) 0.42m - 13:45(33:08/m) 89/102rpm Add a comment	-	-	-	-

Bignose M60

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Bignose
M60