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24hr Ryan
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How do you pick yourself up when you need to? "Nobody cares, work harder"

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12 Month Benchmarks	Run
Mile	8:54
5k	31:31
5mi	52:16
10k	1:06:25
10mi	1:47:43
Half	2:27:23
20mi	3:49:39
Mara	5:13:07
50k	6:12:47
40mi	8:19:17
75k	9:40:44
50mi	10:32:12
100k	13:38:42
75mi	17:46:37
150k	23:47:17

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Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023
5km	11	20:19 6:32/mi	63.25			20:24 62.99	21:03 61.05		21:00 61.19	20:32 62.58	20:19 63.25	21:39 59.36			20:54 62.14
4.3mi	4	28:52 6:43/mi	62.25		28:58 62.04	30:14 59.44	28:52 62.25		28:52 62.25
5mi	1	32:10 6:26/mi	65.49			32:10 65.49
10km	6	42:42 6:52/mi	61.83	50:55 51.85	42:42 61.83					46:00 57.39	43:22 60.88	53:40 49.19				44:16 59.99
10mi	1	1:08:04 6:48/mi	64.28					1:08:04 64.28
13.1mi	8	1:35:22 7:17/mi	60.79		1:54:33 50.61	1:42:43 56.44	1:35:22 60.79				1:46:49 54.28	1:55:00 50.41	1:42:37 56.50
20mi	1	2:52:00 8:36/mi	52.71											2:52:00 52.71
26.2mi	3	3:54:53 8:58/mi	51.75					3:54:53 51.75	5:46:18 35.10
67.8mi	1	24:00:00 21:14/mi	26.98					24:00:00 26.98
100mi	2	25:55:00 15:33/mi	42.84									28:44:00 38.52			25:55:00 42.84

2023		Result	WAVA	Distance
19 Feb	Dymchurch 10km		0.00	10km
5 Feb	Chichester 10k SB	44:16	59.99	10km
2022		Result	WAVA	Distance
24 Sep	Samphire 100 PB	25:55:00	42.84	100mi
3 Sep	Hastings parkrun SB	20:54	62.14	5km
2021		Result	WAVA	Distance
31 Oct	Halloween 100		0.00	100mi
2020		Result	WAVA	Distance
31 Oct	Halloween 100		0.00	100mi
8 Mar	Lydd 20 PB	2:52:00	52.71	20mi
2019		Result	WAVA	Distance
26 Jun	Thames Ring 250		0.00	250mi
24 Mar	Hastings Half Marathon SB	1:42:37	56.50	13.1mi
9 Mar	Samphire Challenge 24hr	1:36 / 0	0.00	24hr
2018		Result	WAVA	Distance
24 Nov	Winter Chase	35 / 0	0.00	6hr
6 Oct	Hastings parkrun SB	21:39	59.36	5km
1 Sep	The Buff Joust	1:35 / 0	0.00	24hr
25 Mar	Hole Park Trail Run 10k SB	53:40	49.19	10km
18 Mar	Hastings Half Marathon SB	1:55:00	50.41	13.1mi
10 Mar	Viking 100 SB	28:44:00	38.52	100mi
2017		Result	WAVA	Distance
2 Sep	The Buff Joust	1:20 / 0	0.00	24hr
15 Jul	Samphire Challenge 24hr	1:14 / 0	0.00	24hr
7 Jul	Rye Summer Series 10k SB	43:22	60.88	10km
19 Mar	Hastings Half Marathon SB	1:46:49	54.28	13.1mi
11 Mar	Hastings parkrun PB	20:19	63.25	5km
2016		Result	WAVA	Distance
15 Oct	Hastings parkrun SB	20:32	62.58	5km
10 Sep	Hastings parkrun	20:53	61.53	5km
8 Jul	Rye Summer Series 10k SB	46:00	57.39	10km
20 Feb	Hastings parkrun	21:27	59.91	5km
2015		Result	WAVA	Distance
14 Nov	Hastings parkrun	21:14	60.52	5km
4 Jul	Hastings parkrun SB	21:00	61.19	5km
24 Jun	Peasmarsh-ish Midsummer-ish Hash-ish SB	28:52	62.25	4.3mi
12 Apr	Brighton Marathon SB	5:46:18	35.10	26.2mi
2014		Result	WAVA	Distance
4 Oct	24hr Ultra Trail Run PB	24:00:00	26.98	67.8mi
6 Apr	Brighton Marathon PB	3:54:53	51.75	26.2mi
26 Jan	Barratts Canterbury 10 PB	1:08:04	64.28	10mi
2013		Result	WAVA	Distance
10 Nov	Poppy Half Marathon PB	1:35:22	60.79	13.1mi
17 Jul	Hamstreet Torch 5K SB	21:03	61.05	5km
18 Jun	Peasmarsh-ish Midsummer-ish Hash-ish PB	28:52	62.25	4.3mi
24 Mar	Hastings Half Marathon	1:38:37	58.79	13.1mi
2012		Result	WAVA	Distance
11 Nov	Poppy Half Marathon SB	1:42:43	56.44	13.1mi
14 Sep	Rye Summer Classic Series SB	20:24	62.99	5km
17 Aug	Rye Summer Classic Series	21:18	60.33	5km
21 Jun	Peasmarsh Midsummer-ish Hash-ish SB	30:14	59.44	4.3mi
25 Mar	Hastings Half Marathon	3:10:12	30.48	13.1mi
19 Feb	The 3rd Isle of Oxney Hot Soup 5 mile dash PB	32:10	65.49	5mi
2011		Result	WAVA	Distance
6 Nov	7th Beckley 10k PB	42:42	61.83	10km
10 Jul	Chichester Challenge	5:19:20	38.07	26.2mi
23 Jun	Peasmarsh Midsummer-ish Hash-ish SB	28:58	62.04	4.3mi
20 Mar	Hastings Half Marathon SB	1:54:33	50.61	13.1mi
2010		Result	WAVA	Distance
7 Nov	Beckley 10k SB	50:55	51.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0	0	0	0	101	0	0	0	101
2021	0	0	0	0	0	0	0	39	47	62	0	0	149
2020	65	0	20	0	251	36	0	0	0	62	0	0	434
2019	156	115	185	167	152	281	76	68	0	0	0	0	1199
2018	109	79	140	11	59	75	98	40	95	0	35	108	847
2017	80	10	3	0	31	0	77	0	79	0	0	0	280
2016	0	0	0	0	44	31	0	0	0	0	0	0	75
2016	90	74	73	22	47	19	87	3	0	76	54	33	576
2015	60	67	83	65	73	68	50	79	74	70	75	71	835
2014	123	137	114	38	0	0	0	0	0	68	0	6	486
2013	124	94	91	129	118	106	144	158	112	164	152	169	1559
2012	2	5	13	0	41	52	69	103	42	51	58	55	491
2012	0	0	0	32	0	0	0	0	0	0	0	0	32
2011	0	0	0	0	0	0	0	0	0	0	6	0	6

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24hr Ryan MS

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24hr Ryan
MS