JogWalker

Last on at 1pm, 28th Nov 2024

M55 Lancashire

About
Bests
All Races
Pics
Mileage
Training
Blog

Races
47
Miles
1739
Miles
3
Miles
1465
Miles
1457
WAVA
54.41%
Mile
9:37
5k
27:17
10k
57:35
Half
2:31:49

About Me
Just an ordinary bloke trying to enjoy life. Show More...

Random Q&A	See your Q&A
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Recent Blogs
Back at it after another covid spell	Jan 2024
First run since June 2022	Jan 2023
Why I am giving up drinking.	Feb 2021
Feeling great	Feb 2021
UTMOST. A new target needed.	Feb 2021

My parkrun
No parkrun selected

Recent Training
27th Nov	Golf	2.2mi
27th Nov	General	1.5mi	1:10:39
16th Nov	General	0.6mi	13:00
9th Nov	General	0.4mi	8:20
9th Nov	General	3.2mi	59:29

12 Month Benchmarks	Run
Mile	9:21
5k	32:17

Recent Pictures

2024 Targets	Set your targets
Bike 311 Cross 32 Run 186 Swim 3 Walk 155

Recent Threads
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Followers (3)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2013	2016	2017	2018	2019	2020	2021	2024	PB	WB
1mi	1								9:37 47.23	9:37 9:37/mi	47.23
5km	31		32:19 44.85	29:59 49.11	27:17 54.41	27:38 53.72	30:14 49.91		32:53 47.05	27:17 8:47/mi	54.41
5.6km	1					32:42 51.47				32:42 9:24/mi	51.47
10km	13	1:11:14 40.68	1:08:09 43.59	1:03:50 46.94		57:35 52.93		58:19 53.19		57:35 9:16/mi	53.19
13.1mi	1					2:31:49 43.95				2:31:49 11:35/mi	43.95

2024		Result	WAVA	Distance
1 Mar	Fetch Virtual 5K Challenge SB	32:53	47.05	5km
1 Mar	March Virtual Mile PB	9:37	47.23	1mi
2021		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon			13.1mi
2 Oct	The Doctor K Cup			5km
26 Sep	Great Manchester Run, 10k SB	58:19	53.19	10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	30:14	49.91	5km
2019		Result	WAVA	Distance
13 Oct	Royal Parks Half Marathon PB	2:31:49	43.95	13.1mi
28 Aug	RunThrough Chase The Sun Brixton 5k & 10k	1:02:04	49.11	10km
14 Aug	RunThrough Hyde Park 10k	1:01:13	49.79	10km
7 Aug	Chase the Sun Olympic Park – August	1:03:24	48.08	10km
10 Jul	Chase the Sun Olympic Park	1:01:48	49.32	10km
3 Jul	J.P. Morgan Corporate Challenge PB	32:42	51.47	5.6km
19 Jun	RunThrough Hyde Park 10k	1:00:08	50.69	10km
12 Jun	RunThrough Chase The Sun Victoria Park 5K	1:00:58	50.00	10km
19 May	Great Manchester Run, 10k PB	57:35	52.93	10km
24 Apr	RunThrough Chase the Sun Hyde Park	59:07	51.56	10km
19 Jan	Bolton parkrun SB	27:38	53.72	5km
12 Jan	Bolton parkrun	27:59	53.05	5km
5 Jan	Bolton parkrun	28:19	52.43	5km
2018		Result	WAVA	Distance
8 Dec	Bolton parkrun	29:49	49.79	5km
1 Dec	Bolton parkrun	30:08	49.27	5km
28 Jul	Bolton parkrun	28:09	52.74	5km
25 Jul	RunThrough Chase the Sun Hyde Park 5k & 10k - July	29:17	50.70	5km
21 Jul	Bolton parkrun	28:02	52.96	5km
23 Jun	Bolton parkrun	29:13	50.81	5km
13 Jun	RunThrough Chase the Sun Olympic Park 5k & 10k - June PB	27:17	54.41	5km
9 Jun	Bolton parkrun	27:53	53.24	5km
2 Jun	Bolton parkrun	29:04	51.07	5km
12 May	Bolton parkrun	29:39	50.07	5km
28 Apr	Bolton parkrun	29:08	50.96	5km
14 Apr	Bolton parkrun	30:14	49.10	5km
7 Apr	Bolton parkrun	31:34	47.03	5km
31 Mar	Bolton parkrun	29:41	50.01	5km
24 Mar	Bolton parkrun	32:16	46.01	5km
17 Mar	Bolton parkrun	31:20	47.00	5km
10 Mar	Bolton parkrun	33:34	43.87	5km
27 Jan	Bolton parkrun	29:51	49.33	5km
13 Jan	Bolton parkrun	30:57	47.58	5km
6 Jan	Bolton parkrun	30:44	47.92	5km
2017		Result	WAVA	Distance
30 Dec	Bolton parkrun	33:50	43.53	5km
1 Jul	Bolton parkrun SB	29:59	49.11	5km
24 Jun	Bolton parkrun	32:03	45.95	5km
28 May	Great Manchester Run 10k	1:11:33	41.88	10km
6 May	Bolton parkrun	30:24	48.44	5km
23 Apr	Bolton 10K SB	1:03:50	46.94	10km
2016		Result	WAVA	Distance
22 May	Great Manchester Run SB	1:08:09	43.59	10km
23 Apr	Bolton parkrun	33:11	44.02	5km
10 Mar	Sports Relief Running Challenge (RBS) SB	32:19	44.85	5km
2013		Result	WAVA	Distance
26 May	Great Manchester Run SB	1:11:14	40.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	37	15	59	98	94	66	54	107	87	24	0	650
2024	0.2	0.1	0	0	0	0	0	0	0	0	0	0	0.2
2024	19	22	8	10	10	12	0	0	0	0	0	0	82
2024	25	26	15	0	12	0	0	0	0	27	0	0	106
2023	0	0	0	3	6	8	4	17	8	0	0	0	47
2023	4	0	0	12	0	0	4	20	0	0	0	0	40
2023	0	0	0	0	0	0	0	0	12	0	0	0	12
2022	83	58	57	83	60	41	0	0	0	0	0	0	382
2022	0.1	0.1	0.1	0.3	0	0.3	0	0	0	0	0	0	0.9
2022	18	26	19	15	7	12	0	0	0	0	0	0	97
2022	44	100	44	36	0	0	0	0	0	0	0	0	224
2021	15	13	30	35	7	17	9	4	10	27	15	36	219
2021	0	0	0	0	0.2	0.1	0	0.6	0	0	0.1	0.3	1.3
2021	5	5	15	12	38	5	38	53	39	22	33	13	278
2021	0	0	0	6	66	121	99	35	82	0	72	0	481
2020	4	0	0	8	0	0	4	9	6	2	0	2	36
2020	0.5	0.2	0	0	0	0	0	0	0.2	0.1	0	0	0.9
2020	27	18	13	10	13	37	16	19	28	120	151	16	468
2020	45	0	0	0	0	0	0	0	7	72	14	0	138
2019	3	0	0	0	0	0	0	0	3	5	4	0	15
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	59	19	16	32	44	13	24	48	29	17	5	0	305
2019	6	0	0	0	0	0	0	0	0	12	17	0	36
2018	6	5	0	5	0	0	0	0	3	0	0	0	18
2018	27	13	21	22	17	20	16	3	7	9	0	21	178
2017	0	0	9	0	1	0	0	4	0	0	0	4	18
2017	0	9	20	35	15	3	9	10	3	0	0	0	105
2016	0	6	25	11	0	0	0	0	7	0	0	0	49
2016	0	21	6	7	9	14	2	0	11	5	2	0	78
2016	0	0	0	0	0	0	0	0	9	0	0	0	9
2015	0	0	0	0	0	0	0	0	1	0	0	0	1
2015	0	0	0	1	14	2	0	0	0	2	0	4	24
2015	0	16	8	0	22	0	0	7	3	0	0	0	56
2014	0	0	0	0	0	0	0	0	13	0	0	11	24
2014	16	11	6	21	10	2	0	6	0	0	6	0	78
2014	18	73	106	18	66	57	9	45	4	0	8	0	404
2013	0	0	0	0	6	0	0	0	0	0	0	0	6

Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	0.4mi, 8:20 Walk - General 1) 0.56km - 8:20(15:00/km) 55cal 3.2mi, 59:29 Walk - General 1) 5.1km - 59:29(11:40/km) 455cal	-	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	0.6mi, 13:00 Cross - General 1) 0.96km - 13:00(13:36/km) 100cal	-	-	-	-	-
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	-	-	-	-	2.2mi, Walk - Golf 1.5mi, 1:10:39 Cross - General 1) 1km - 26:36(26:36/km) 133cal 2) 1km - 32:49(32:49/km) 151cal 3) 0.36km - 11:14(31:11/km) 50cal	-
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	-	-	-	-	-	-

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