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Fri 22nd May 2020 at 8:00am by Ebb

Run > General
  • Time
    58:41
  • Miles
    5.18
  • Min/mi
    11:20
  • Pacing
    78.3%
  • WAVA
    43.57
  • Stride(cm)
    82
  • Cals
    517
  • Cadence
    173
  • BPM
    143
  • %MHR
    75.8
  • B/mi
    1615
  • Asc(m)
    77
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 140/155bpm 90cal
2) 1m - 12:33(12:33/m) 143/156bpm 110cal
3) 1m - 11:12(11:12/m) 141/151bpm 97cal
4) 1m - 12:09(12:09/m) 141/154bpm 99cal
5) 1m - 10:45(10:45/m) 151/160bpm 102cal
6) 0.18m - 1:59(10:53/m) 156/160bpm 19cal
10:03 12:33 11:12 12:09 10:45 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:10 121 77-137 1229 178 174-180 1/14
0.50 4:59 2:27 9:46 139 129-142 1358 177 170-180 4/8
0.75 7:30 2:31 10:04 148 138-154 1490 177 168-182 2/9
1.00 10:03 2:33 10:12 149 145-155 1520 177 176-178 3/5
1.25 12:49 2:46 11:03 150 148-154 1658 176 166-178 3/4
1.50 16:20 3:31 14:04 141 116-155 1983 168 120-178 2/5
1.75 19:17 2:58 11:51 137 129-145 1623 174 172-178 3/1
2.00 22:35 3:18 13:12 141 127-149 1862 176 172-178 2/3
2.25 25:24 2:49 11:16 138 129-148 1555 168 112-234 1/2
2.50 28:12 2:47 11:09 140 129-150 1562 169 114-178 4/1
2.75 31:11 2:59 11:56 141 137-149 1682 168 112-178 2/2
3.00 33:48 2:38 10:31 145 139-150 1525 174 172-176 2/1
3.25 36:25 2:37 10:28 146 141-154 1527 175 172-176 2/2
3.50 39:28 3:03 12:11 136 121-146 1657 156 82-176 3/1
3.75 42:19 2:51 11:22 145 140-149 1649 174 168-176 7/1
4.00 45:57 3:38 14:32 139 122-153 2021 174 122-178 10/2
4.25 48:51 2:54 11:36 148 141-154 1716 176 170-190 9/0
4.50 51:26 2:35 10:21 151 146-155 1562 177 172-180 3/3
4.75 54:00 2:34 10:16 153 147-158 1570 176 166-178 6/2
5.00 56:41 2:42 10:46 153 148-160 1648 174 130-178 3/5
5.18 58:41 2:00 10:59 155 148-160 1703 173 108-178 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.7% 14:16

  • Cadence Distribution

    173 avge / 234 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 175 5.1 55:23 10:49
    Walk 2.6 112 0.1 1:33 26:20
    Still 3.0 - - 1:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 37.77% More
    800m 4:54 9:51 41.06% More
    1km 6:09 9:55 42.48% More
    Mile 10:02 10:02 44.18% More
    5k 34:55 11:14 43.40% More
    5 miles 56:39 11:20 43.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 43.21
    5km 34:08 10:59 44.40
    5M 56:31 11:18 43.61
    10km 1:11:10 11:27 43.20
    10M 1:57:51 11:47 42.92
    Half 2:36:54 11:59 42.61
    20M 4:05:42 12:17 42.37
    Mara 5:27:08 12:29 41.99
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