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Ebb F40

About

Race Times

All Races

Mileage

Training

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Team Manvers Run

Races
41
Miles
7486
Miles
21
Miles
137
WAVA
54.27%
Mile
8:20
5k
29:51
5M
48:46
10k
57:59
10M
1:38:07
Half
2:12:57
Mara
5:18:53
50k
7:50:45

About Me

I've been a bit of a 'Hit and Miss Runner' but I joined a running club in May 2011 and since then (bar the odd occasional injury break) I've been back running properly and aim for 1,000 miles a year. Usually in the last 20% of the race field, but faster than I used to be!

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This user has collected 88 badges.

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Groups

This user is a member of 500 miles in 2009, Conquercise Game, GPS Users, Swimmers, Swimming Hat of Awesomeness, UTMOST, VLM 2012 Fetchpoint Runners, VLM Runners

2019 Targets

RUN
1000

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Dist	Races	PB	WB	2007	2008	2011	2012	2013	2014	2015	2016	2017	2018
1mi	1	8:20 8:20/mi	54.27										8:20 54.27
5km	6	29:51 9:36/mi	52.31	39:41 36.38							30:57 49.41	29:54 51.47	29:51 52.31
5mi	3	48:46 9:45/mi	51.68			57:37 42.48					48:46 51.65		49:27 51.68
10km	10	57:59 9:20/mi	54.00			1:08:30 44.74	58:38 52.63	57:59 53.22	59:28 52.13	1:02:43 49.97	1:02:28 50.49	58:49 54.00
10mi	1	1:38:07 9:49/mi	53.02									1:38:07 53.02
20km	2	2:30:11 12:05/mi	42.62						2:38:43 40.11	2:30:11 42.62
13.1mi	13	2:12:57 10:09/mi	51.49				2:20:26 47.69	2:31:53 44.09	2:18:38 48.53	2:16:13 49.94	2:14:21 50.63	2:12:57 51.49
26.2mi	4	5:18:53 12:10/mi	43.35		5:48:57 39.95		5:18:53 43.35					5:47:56 41.89	6:22:30 38.10
50km	1	7:50:45 15:09/mi	36.30									7:50:45 36.30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	7	72	134	143	90	78	59	52	0	0	0	0	635
2018	105	104	137	82	81	45	88	70	51	81	74	91	1009
2017	116	103	112	77	79	74	107	108	116	95	86	78	1152
2016	109	74	92	31	58	80	72	69	66	138	119	96	1005
2015	109	83	101	67	67	92	73	80	83	126	54	80	1015
2015	0	0	0	47	31	22	7	19	0	0	0	0	127
2014	0	0	0	0	0.2	1	0	0	0	0	0	0	1.2
2014	99	77	66	80	54	62	73	54	43	74	66	66	813
2013	2.8	0.9	0	0	0.9	3.6	2	2.8	0	0	0	0	12.9
2013	97	117	124	149	113	58	61	94	84	85	65	66	1114
2012	0	0	0	0	0	0	0	0	0	0	0	3	3
2011	0	0	0	10	47	48	14	0	0	0	0	0	119
2009	14	6	19	2	0	0	0	0	0	0	0	0	42
2008	2.4	1.7	1.6	0	0	0	0	0	0	0	0	0	5.7
2008	49	92	119	53	3	3	0	0	0	0	11	15	343
2008	6	0	0	0	0	0	0	0	0	0	0	0	6
2007	0	0	0	0	0	0	0	0.8	0	0	0	0.4	1.2
2007	0	0	0	0	0	0	31	53	44	35	21	52	236
2007	0	0	0	0	0	0	0	0	0	0	0	4	4

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	-	-	4.3mi, 49:53 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 51cal 6.38/7.78mph 2) 0.02m - 3:00(2:25:15/m) 0.41/6.43mph 3) 1m - 9:29(9:29/m) 51cal 6.32/8.6mph 4) 0.02m - 3:00(2:00:28/m) 0.5/6.35mph 5) 1m - 9:28(9:28/m) 51cal 6.34/7.62mph 6) 0.13m - 3:00(23:31/m) 6cal 2.55/6.18mph 7) 1m - 9:32(9:32/m) 52cal 6.29/7.78mph 8) 0.14m - 3:00(21:18/m) 5cal 2.82/6.07mph Add a comment 0.3mi, 3:26 Running - General Split Summary === 1) 0.34m - 3:26(10:14/m) 17cal 5.87/6.45mph Add a comment	4.8mi, 56:40 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 52cal 5.25/5.95mph 2) 1m - 12:37(12:37/m) 50cal 4.75/6.57mph 3) 1m - 12:03(12:03/m) 45cal 4.98/6.32mph 4) 1m - 12:04(12:04/m) 50cal 4.97/6.47mph 5) 0.81m - 8:30(10:26/m) 41cal 5.75/6.22mph Add a comment	-	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	1.3mi, 15:55 Running - General Split Summary === 1) 1m - 12:49(12:49/m) 41cal 4.68/5.49mph 2) 0.25m - 3:06(12:38/m) 10cal 4.75/5.03mph Add a comment	0.4mi, 4:55 Running - General Split Summary === 1) 0.41m - 4:55(11:54/m) 24cal 5.04/25.9mph Add a comment 2.9mi, 32:19 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 51cal 5.61/7.06mph 2) 1m - 10:51(10:51/m) 51cal 5.53/8.12mph 3) 0.9m - 10:47(12:00/m) 46cal 5/7.97mph Add a comment	5.5mi, 1:01:50 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 51cal 6.42/8.5mph 2) 0.03m - 3:00(1:48:25/m) 0.55/6.43mph 3) 1m - 9:25(9:25/m) 51cal 6.37/8.31mph 4) 0.03m - 3:00(1:34:50/m) 0.63/6.51mph 5) 1m - 9:19(9:19/m) 51cal 6.44/7.49mph 6) 0.11m - 3:00(27:22/m) 4cal 2.19/6.39mph 7) 1m - 9:27(9:27/m) 52cal 6.35/7.83mph 8) 0.13m - 3:00(23:29/m) 4cal 2.55/6.24mph 9) 1m - 9:18(9:18/m) 51cal 6.45/8.2mph 10) 0.15m - 3:00(19:56/m) 5cal 3.01/6.28mph 7th Aug 2019, 10:50pm Evangel wrote: That's good going, Ebb, for over an hour's running. 9th Aug 2019, 2:07pm Ebb wrote: Thanks Evangel. I'm trying to get some speed back by doing mile repeats once a week. Add a comment 0.4mi, 4:33 Running - General Split Summary === 1) 0.37m - 4:33(12:09/m) 19cal 4.94/5.85mph Add a comment	5mi, 1:02:29 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 51cal 5.36/5.91mph 2) 1m - 11:32(11:32/m) 52cal 5.21/6.7mph 3) 1m - 13:19(13:19/m) 48cal 4.51/5.72mph 4) 1m - 13:58(13:58/m) 48cal 4.29/6.68mph 5) 1m - 12:01(12:01/m) 50cal 5/5.59mph 6) 0.04m - 28(11:24/m) 2cal 5.26/5.2mph Add a comment	-	7mi, 1:19:48 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 52cal 5.35/7.95mph 2) 1m - 13:03(13:03/m) 50cal 4.6/6.99mph 3) 1m - 9:51(9:51/m) 51cal 6.09/6.78mph 4) 1m - 13:33(13:33/m) 48cal 4.43/6.95mph 5) 1m - 10:01(10:00/m) 52cal 5.99/8.39mph 6) 1m - 11:37(11:37/m) 48cal 5.16/6.85mph 7) 1m - 9:55(9:55/m) 50cal 6.05/6.74mph 8) 0.04m - 34(12:44/m) 2cal 4.71/5.61mph 10th Aug 2019, 2:21pm Evangel wrote: That's a good paced run again, Ebb. How about a HM in sub-2:30? Add a comment
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
-	2.9mi, 36:48 Running - General Split Summary === 1) 1m - 12:34(12:34/m) 44cal 4.78/5.99mph 2) 1m - 12:52(12:52/m) 39cal 4.66/5.13mph 3) 0.9m - 11:22(12:37/m) 39cal 4.76/5.07mph Add a comment	-	6.4mi, 1:14:37 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 51cal 6.37/8.43mph 2) 0.02m - 3:00(2:01:42/m) 0.49/6.2mph 3) 1m - 9:22(9:22/m) 51cal 6.4/8.68mph 4) 0.02m - 3:00(2:00:31/m) 0.5/6.35mph 5) 1m - 9:27(9:27/m) 51cal 6.35/8.35mph 6) 0.02m - 3:00(2:02:08/m) 0.49/6.26mph 7) 1m - 9:25(9:25/m) 51cal 6.37/7.74mph 8) 0.08m - 3:00(38:55/m) 2cal 1.54/6.22mph 9) 1m - 9:34(9:34/m) 51cal 6.27/7.16mph 10) 0.07m - 3:00(44:41/m) 2cal 1.34/6.16mph 11) 1m - 9:23(9:23/m) 51cal 6.4/8.06mph 12) 0.13m - 3:00(23:23/m) 3cal 2.57/6.18mph Add a comment 0.4mi, 4:40 Running - General Split Summary === 1) 0.37m - 4:40(12:29/m) 20cal 4.8/6.03mph Add a comment	4.7mi, 55:02 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 50cal 5.3/6.37mph 2) 1m - 11:35(11:35/m) 51cal 5.18/5.99mph 3) 1m - 12:51(12:51/m) 51cal 4.67/6.16mph 4) 1m - 10:58(10:58/m) 52cal 5.47/6.41mph 5) 0.74m - 8:19(11:13/m) 38cal 5.35/5.8mph Add a comment	-	-
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
3.6mi, 49:03 Running - General Split Summary === 1) 1m - 12:09(12:09/m) 54cal 4.94/16.05mph 2) 1m - 14:10(14:10/m) 53cal 4.23/8.91mph 3) 1m - 16:27(16:27/m) 50cal 3.65/14.86mph 4) 0.58m - 6:17(10:52/m) 27cal 5.52/8.06mph Add a comment	-	-	4.3mi, 49:16 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 51cal 6.48/7.81mph 2) 0.02m - 3:00(2:48:38/m) 0.36/6.74mph 3) 1m - 9:18(9:18/m) 51cal 6.46/7.58mph 4) 0.08m - 3:00(36:27/m) 3cal 1.65/6.55mph 5) 1m - 9:20(9:20/m) 51cal 6.43/7.81mph 6) 0.06m - 3:00(46:15/m) 2cal 1.3/6.41mph 7) 1m - 9:23(9:23/m) 51cal 6.39/7.37mph 8) 0.14m - 3:00(20:47/m) 5cal 2.89/7.01mph Add a comment 2mi, 18:50 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 51cal 6.46/7.33mph 2) 1m - 9:23(9:23/m) 51cal 6.4/7.08mph 3) 0.01m - 9(18:09/m) 3.3/6.45mph 21st Aug 2019, 11:19pm Evangel wrote: A very good brisk run, Ebb. Well done. 22nd Aug 2019, 9:52pm Ebb wrote: Thanks Evangel. I'm trying to up my speed by doing 1 and 2 mile intervals once a week, to ultimately get near a 1 hour 10K again. Add a comment 0.4mi, 4:19 Running - General Split Summary === 1) 0.36m - 4:19(12:08/m) 18cal 4.95/6.53mph Add a comment	-	-	-

2018	Date	Result	WAVA
Manvers 5 mile club time trial	29 Nov	49:27	51.68%
Doncaster parkrun	3 Nov	29:51	52.31%
London Marathon	22 Apr	6:22:30	38.10%
Team Manvers 1 mile time trial	6 Feb	8:20	54.27%
2017	Date	Result	WAVA
McCain Yorkshire coast 10k	22 Oct	58:49	54.00%
Yorkshire Marathon	8 Oct	5:47:56	41.89%
Tadcaster 10 - The Tad 10	17 Sep	1:38:07	53.02%
ABP Humber Coastal half marathon	3 Sep	2:24:50	47.59%
Manvers Dusk Till Dawn	29 Jul		0.00%
Manvers 5k Club Handicap - Race 3	1 Jun	32:46	46.97%
Manvers 5k Club Handicap - Race 2	4 May	29:54	51.47%
Manvers 5k Club Handicap	6 Apr	30:00	51.30%
Canalathon 50km	26 Mar	7:50:45	36.30%
Brass Monkey Half Marathon	15 Jan	2:12:57	51.49%
2016	Date	Result	WAVA
Elsecar 5 Mile Trail Santa Dash	18 Dec	48:46	51.65%
Sherwood Pines 10k	4 Sep	1:02:28	50.49%
Manvers Dusk Till Dawn (12 hour race, 5k course)	30 Jul		0.00%
Brass Monkey Half Marathon	17 Jan	2:14:21	50.63%
Clumber Park Parkrun	1 Jan	30:57	49.41%
2015	Date	Result	WAVA
Edwinstowe 10k	6 Dec	1:02:43	49.97%
Worksop Half Marathon	25 Oct	2:16:13	49.94%
Round Sheffield Run	28 Jun	2:30:11	42.62%
Brass Monkey Half Marathon	18 Jan	2:21:42	47.73%
2014	Date	Result	WAVA
Great Yorkshire Pie-athlon	14 Dec		0.00%
Sheffield Trail Rush	27 Jul		0.00%
Roche Abbey Dash	2 Jul		0.00%
Round Sheffield Run	29 Jun	2:38:43	40.11%
Liverpool Rock N Roll Half Marathon	25 May	2:36:14	43.06%
Brass Monkey Half Marathon	19 Jan	2:18:38	48.53%
Cleethorpes New Years Day 10K	1 Jan	59:28	52.13%
2013	Date	Result	WAVA
Sheffield Half Marathon	12 May	2:31:53	44.09%
Cleethorpes New Years Day 10K	1 Jan	57:59	53.22%
2012	Date	Result	WAVA
Percy Pud 10k	2 Dec	58:38	52.63%
Barnsley 10k	18 Nov	1:02:31	49.36%
Worksop Half Marathon	28 Oct	2:20:26	47.69%
Cusworth 10k	7 Oct	1:01:30	50.18%
Robin Hood Half Marathon	30 Sep	2:20:33	47.65%
Humber Bridge Half Marathon	24 Jun	2:23:32	46.47%
White Peak Half Marathon	19 May	2:23:15	46.56%
London Marathon	22 Apr	5:18:53	43.35%
Silverstone Half Marathon	11 Mar	2:25:46	45.76%
Cleethorpes New Year's Day 10K	1 Jan	1:06:33	46.18%
2011	Date	Result	WAVA
Brinsworth 10k	3 Jul	1:08:30	44.74%
Thurnscoe Dash	4 Jun	57:37	42.48%
2008	Date	Result	WAVA
London Marathon	13 Apr	5:48:57	39.95%
2007	Date	Result	WAVA
Liverpool Santa Dash	2 Dec	39:41	36.38%

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Ebb F40

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