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Races
76 -
Miles
11751 -
Miles
40 -
Miles
152 -
Miles
108 -
WAVA
58.61% -
Mile
7:43 -
5k
26:45 -
5M
48:46 -
10k
56:05 -
10M
1:32:15 -
Half
2:07:38 -
Mara
5:18:53 -
50k
7:50:45
About Me | |
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I've been a bit of a 'Hit and Miss Runner' but I joined a running club in May 2011 and since then (bar the odd occasional injury break) I've been back running properly and aim for 1,000 miles a year. Usually in the last 20% of the race field, but faster than I used to be!
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Canalathon 50k Race Ramble | Mar 2017 |
Plans | Dec 2016 |
The Bluffers Guide to Running | Dec 2016 |
Nothing to Sprout about | Dec 2016 |
Week 2 marathon training and a half marathon PB | Jan 2016 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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15th Mar
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General | 7.5mi | 1:33:48 |
12th Mar
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General | 0.7mi | 7:56 |
12th Mar
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General | 2.1mi | 22:57 |
12th Mar
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General | 1.2mi | 16:57 |
11th Mar
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General | 3.1mi | 34:18 |
12 Month Benchmarks | Run |
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Mile | 8:44 |
5k | 28:00 |
5mi | 46:32 |
10k | 57:52 |
10mi | 1:40:53 |
Half | 2:15:12 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Feb | Naseby 1645 | 0.00 | 16.45mi | |
28 Jan | Ferriby 10 SB | 1:51:57 | 48.46 | 10mi |
21 Jan | Brass Monkey Half Marathon SB | 2:15:57 | 52.45 | 13.1mi |
1 Jan | Cleethorpes AC NYD 10K SB | 58:10 | 56.66 | 10km |
2023 | Result | WAVA | Distance | |
1 Nov | Chase The Moon Queen Elizabeth Olympic Park 5K & 10K SB | 28:04 | 57.49 | 5km |
9 Jun | Sledmere Sunset Trail 10k | 0.00 | 10km | |
15 Jan | Brass Monkey Half Marathon SB | 2:11:46 | 53.54 | 13.1mi |
2022 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10K PB | 56:05 | 58.17 | 10km |
26 Jun | Round Sheffield Run PB | 2:24:04 | 46.25 | 20km |
7 Jun | Team Manvers 1 mile time trial SB | 8:07 | 55.78 | 1mi |
27 Feb | Snake Lane 10 PB | 1:32:15 | 57.62 | 10mi |
16 Jan | Brass Monkey Half Marathon PB | 2:07:38 | 54.71 | 13.1mi |
9 Jan | Round Sheffield Run | 2:27:43 | 45.11 | 20km |
2021 | Result | WAVA | Distance | |
12 Dec | Bolsover 10KM | 58:20 | 55.40 | 10km |
5 Dec | Percy Pud 10K SB | 56:14 | 57.47 | 10km |
28 Nov | Clowne Half Marathon SB | 2:20:34 | 49.68 | 13.1mi |
20 Nov | Cusworth Hall parkrun | 29:17 | 54.02 | 5km |
31 Oct | Worksop Half Marathon | 2:24:06 | 48.46 | 13.1mi |
17 Oct | Yorkshire Coast 10K | 58:31 | 55.23 | 10km |
2 Oct | The Doctor K Cup | 34:03 | 46.46 | 5km |
26 Sep | Run for All Sheffield Half Marathon | 2:26:04 | 47.81 | 13.1mi |
11 Sep | Portrush parkrun | 30:15 | 52.29 | 5km |
30 Aug | Dronfield Town FC 10k | 1:03:21 | 51.02 | 10km |
21 Aug | Cusworth Hall parkrun | 30:18 | 52.21 | 5km |
11 Jun | Virtual March mile PB | 7:43 | 58.14 | 1mi |
13 Mar | Fake parkrun PB | 26:45 | 58.61 | 5km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 27:47 | 56.43 | 5km |
22 Aug | Fetch Virtual Weekend 10k SB | 56:38 | 56.56 | 10km |
15 Aug | Fetch Virtual Weekend Half Marathon SB | 2:10:43 | 52.92 | 13.1mi |
6 Jun | Fetch Virtual Weekend 10 Mile SB | 1:42:57 | 50.71 | 10mi |
5 May | Sir Roger Bannister 4 minute mile Anniversary - 1 mile Virtual time trial. SB | 7:59 | 55.74 | 1mi |
22 Feb | Cusworth Hall parkrun | 28:10 | 55.20 | 5km |
8 Feb | Cusworth Hall parkrun | 28:34 | 54.43 | 5km |
12 Jan | Brass Monkey Half Marathon | 2:16:38 | 50.18 | 13.1mi |
2019 | Result | WAVA | Distance | |
17 Nov | Tadcaster 10 - The Tad 10 SB | 1:35:36 | 54.61 | 10mi |
27 Oct | Worksop Half Marathon SB | 2:18:51 | 49.38 | 13.1mi |
29 Sep | Yorkshire Coast 10K SB | 58:57 | 53.88 | 10km |
2018 | Result | WAVA | Distance | |
29 Nov | Manvers 5 mile club time trial SB | 49:27 | 50.91 | 5mi |
3 Nov | Doncaster parkrun SB | 29:51 | 51.69 | 5km |
22 Apr | London Marathon SB | 6:22:30 | 36.35 | 26.2mi |
6 Feb | Team Manvers 1 mile time trial SB | 8:20 | 52.62 | 1mi |
2017 | Result | WAVA | Distance | |
22 Oct | Yorkshire Coast 10K SB | 58:49 | 53.19 | 10km |
8 Oct | Yorkshire Marathon SB | 5:47:56 | 39.96 | 26.2mi |
17 Sep | Tadcaster 10 - The Tad 10 SB | 1:38:07 | 52.39 | 10mi |
3 Sep | ABP Humber Coastal half marathon | 2:24:50 | 46.60 | 13.1mi |
29 Jul | Manvers Dusk Till Dawn | 0.00 | 3.21mi | |
1 Jun | Manvers 5k Club Handicap - Race 3 | 32:46 | 46.46 | 5km |
4 May | Manvers 5k Club Handicap - Race 2 SB | 29:54 | 50.91 | 5km |
6 Apr | Manvers 5k Club Handicap | 30:00 | 50.75 | 5km |
26 Mar | Canalathon 50km PB | 7:50:45 | 35.69 | 50km |
15 Jan | Brass Monkey Half Marathon SB | 2:12:57 | 50.42 | 13.1mi |
2016 | Result | WAVA | Distance | |
18 Dec | Elsecar 5 Mile Trail Santa Dash PB | 48:46 | 50.91 | 5mi |
4 Sep | Sherwood Pines 10k SB | 1:02:28 | 49.75 | 10km |
30 Jul | Manvers Dusk Till Dawn (12 hour race, 5k course) | 0.00 | 5km | |
17 Jan | Brass Monkey Half Marathon SB | 2:14:21 | 49.58 | 13.1mi |
1 Jan | Clumber Park Parkrun SB | 30:57 | 48.90 | 5km |
2015 | Result | WAVA | Distance | |
6 Dec | Edwinstowe 10k SB | 1:02:43 | 49.24 | 10km |
25 Oct | Worksop Half Marathon SB | 2:16:13 | 48.90 | 13.1mi |
28 Jun | Round Sheffield Run SB | 2:30:11 | 42.08 | 20km |
18 Jan | Brass Monkey Half Marathon | 2:21:42 | 46.74 | 13.1mi |
2014 | Result | WAVA | Distance | |
14 Dec | Great Yorkshire Pie-athlon | 0.00 | 6km | |
27 Jul | Sheffield Trail Rush | 0.00 | 15mi | |
2 Jul | Roche Abbey Dash | 0.00 | 4.5mi | |
29 Jun | Round Sheffield Run SB | 2:38:43 | 39.62 | 20km |
25 May | Liverpool Rock N Roll Half Marathon | 2:36:14 | 42.18 | 13.1mi |
19 Jan | Brass Monkey Half Marathon SB | 2:18:38 | 47.53 | 13.1mi |
1 Jan | Cleethorpes New Year's Day 10k SB | 59:28 | 51.36 | 10km |
2013 | Result | WAVA | Distance | |
12 May | Sheffield Half Marathon SB | 2:31:53 | 43.18 | 13.1mi |
1 Jan | Cleethorpes New Year's Day 10k SB | 57:59 | 52.42 | 10km |
2012 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k SB | 58:38 | 51.84 | 10km |
18 Nov | Barnsley 10k | 1:02:31 | 48.62 | 10km |
28 Oct | Worksop Half Marathon SB | 2:20:26 | 46.71 | 13.1mi |
7 Oct | Cusworth 10k | 1:01:30 | 49.42 | 10km |
30 Sep | Robin Hood Half Marathon | 2:20:33 | 46.67 | 13.1mi |
24 Jun | Humber Bridge Half Marathon | 2:23:32 | 45.51 | 13.1mi |
19 May | White Peak Half Marathon | 2:23:15 | 45.60 | 13.1mi |
22 Apr | London Marathon PB | 5:18:53 | 42.29 | 26.2mi |
11 Mar | Silverstone Half Marathon | 2:25:46 | 44.81 | 13.1mi |
1 Jan | Cleethorpes New Year's Day 10K | 1:06:33 | 45.48 | 10km |
2011 | Result | WAVA | Distance | |
3 Jul | Brinsworth 10k SB | 1:08:30 | 44.01 | 10km |
4 Jun | Thurnscoe Dash SB | 57:37 | 41.85 | 5mi |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 5:48:57 | 38.40 | 26.2mi |
2007 | Result | WAVA | Distance | |
2 Dec | Liverpool Santa Dash SB | 39:41 | 37.16 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2024 | 91 | 93 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 228 |
2023 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 74 | 5 | 19 | 50 | 70 | 72 | 47 | 85 | 77 | 94 | 92 | 74 | 759 |
2022 | 0 | 0 | 0 | 8 | 3 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 15 |
2022 | 0 | 0 | 0 | 0 | 0.7 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2022 | 101 | 89 | 68 | 85 | 101 | 97 | 106 | 142 | 102 | 61 | 78 | 55 | 1085 |
2021 | 2 | 0 | 0 | 0 | 0 | 6 | 31 | 0 | 1 | 0 | 0 | 0 | 41 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 1.1 |
2021 | 96 | 90 | 96 | 95 | 77 | 48 | 34 | 90 | 88 | 92 | 94 | 116 | 1015 |
2020 | 0 | 0 | 2 | 6 | 3 | 2 | 0 | 2 | 0 | 1 | 2 | 0 | 18 |
2020 | 0 | 0 | 0 | 0 | 0 | 2 | 6.8 | 6.3 | 2 | 0 | 0 | 0 | 17.1 |
2020 | 64 | 76 | 76 | 74 | 77 | 66 | 100 | 85 | 81 | 53 | 75 | 77 | 904 |
2020 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2019 | 7 | 72 | 134 | 143 | 90 | 78 | 59 | 73 | 61 | 88 | 59 | 48 | 911 |
2018 | 105 | 104 | 137 | 82 | 81 | 45 | 88 | 70 | 51 | 81 | 74 | 91 | 1009 |
2017 | 116 | 103 | 112 | 77 | 79 | 74 | 107 | 108 | 116 | 95 | 86 | 78 | 1152 |
2016 | 109 | 74 | 92 | 31 | 58 | 80 | 72 | 69 | 66 | 138 | 119 | 96 | 1005 |
2015 | 109 | 83 | 101 | 67 | 67 | 92 | 73 | 80 | 83 | 126 | 54 | 80 | 1015 |
2015 | 0 | 0 | 0 | 47 | 31 | 22 | 7 | 19 | 0 | 0 | 0 | 0 | 127 |
2014 | 0 | 0 | 0 | 0 | 0.2 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2014 | 99 | 77 | 66 | 80 | 54 | 62 | 73 | 54 | 43 | 74 | 66 | 66 | 813 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 2 | 0 | 0 | 8 |
2013 | 2.8 | 0.9 | 0 | 0 | 0.9 | 3.6 | 2 | 2.8 | 0 | 0 | 0 | 0 | 12.9 |
2013 | 97 | 117 | 124 | 149 | 113 | 58 | 61 | 94 | 84 | 83 | 65 | 66 | 1113 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2011 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 0 | 0 | 0 | 0 | 0 | 9 |
2011 | 0 | 0 | 0 | 10 | 47 | 48 | 14 | 0 | 0 | 0 | 0 | 0 | 119 |
2009 | 14 | 6 | 19 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2008 | 2.4 | 1.7 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.7 |
2008 | 49 | 92 | 119 | 53 | 3 | 3 | 0 | 0 | 0 | 0 | 11 | 15 | 343 |
2008 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.4 | 1.2 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 53 | 44 | 35 | 21 | 52 | 236 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 12:05(12:05/mi) 117/131bpm [1413b/mi] 71cal 2) 1mi - 13:44(13:44/mi) 135/159bpm [1854b/mi] 106cal 3) 1mi - 11:18(11:18/mi) 147/159bpm [1662b/mi] 98cal 4) 1mi - 11:15(11:15/mi) 151/160bpm [1698b/mi] 99cal 5) 0.73mi - 8:09(11:07/mi) 158/164bpm [1755b/mi] 75cal Add a comment
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Split Summary
=== 1) 1mi - 12:02(12:02/mi) 133/146bpm [1601b/mi] 97cal 2) 1mi - 12:20(12:20/mi) 143/156bpm [1762b/mi] 102cal 3) 1mi - 11:57(11:57/mi) 155/171bpm [1854b/mi] 108cal 4) 1mi - 17:35(17:35/mi) 148/174bpm [2601b/mi] 131cal 5) 1mi - 12:38(12:38/mi) 146/163bpm [1844b/mi] 99cal 6) 1mi - 14:27(14:27/mi) 130/152bpm [1878b/mi] 81cal 7) 1mi - 11:35(11:35/mi) 144/158bpm [1669b/mi] 86cal 8) 1mi - 14:08(14:08/mi) 145/160bpm [2049b/mi] 103cal 9) 1mi - 13:35(13:35/mi) 144/158bpm [1956b/mi] 98cal 10) 1mi - 11:08(11:08/mi) 155/159bpm [1725b/mi] 99cal 11) 0.44mi - 5:07(11:34/mi) 154/171bpm [1781b/mi] 43cal Add a comment
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Split Summary
=== 1) 1mi - 11:21(11:21/mi) 119/132bpm [1351b/mi] 82cal 2) 1mi - 11:53(11:53/mi) 127/142bpm [1509b/mi] 85cal 3) 1mi - 10:56(10:56/mi) 148/157bpm [1618b/mi] 97cal 4) 0.09mi - 1:02(11:07/mi) 157/160bpm [1746b/mi] 9cal Add a comment
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Split Summary
=== 1) 1mi - 9:43(9:43/mi) 150/166bpm [1457b/mi] 87cal 2) 1mi - 11:05(11:05/mi) 148/167bpm [1641b/mi] 93cal 3) 0.62mi - 7:44(12:25/mi) 138/171bpm [1715b/mi] 54cal Add a comment
Split Summary
=== 1) 0.89mi - 15:29(17:18/mi) 130/151bpm [2250b/mi] 107cal Add a comment
Split Summary
=== 1) 0.72mi - 8:27(11:40/mi) 121/135bpm [1412b/mi] 62cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 11:15(11:15/mi) 137/149bpm [1542b/mi] 93cal 2) 1mi - 10:59(10:59/mi) 153/163bpm [1681b/mi] 100cal 3) 1mi - 12:41(12:41/mi) 153/168bpm [1940b/mi] 110cal 4) 1mi - 11:19(11:19/mi) 152/162bpm [1720b/mi] 100cal 5) 1mi - 11:39(11:39/mi) 153/164bpm [1782b/mi] 101cal 6) 0.57mi - 5:59(10:33/mi) 159/164bpm [1678b/mi] 56cal Add a comment
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Split Summary
=== 1) 1mi - 11:33(11:33/mi) 132/145bpm [1524b/mi] 86cal 2) 1mi - 10:53(10:53/mi) 141/147bpm [1534b/mi] 90cal 3) 1mi - 10:58(10:58/mi) 146/150bpm [1602b/mi] 93cal 4) 1mi - 12:50(12:50/mi) 140/156bpm [1796b/mi] 94cal 5) 1mi - 13:36(13:36/mi) 136/150bpm [1850b/mi] 91cal 6) 1mi - 11:29(11:29/mi) 151/159bpm [1733b/mi] 97cal 7) 1mi - 9:43(9:43/mi) 161/167bpm [1564b/mi] 93cal 8) 1mi - 17:49(17:49/mi) 142/163bpm [2531b/mi] 117cal 9) 1mi - 12:08(12:08/mi) 187/202bpm [2269b/mi] 141cal 10) 1mi - 14:31(14:31/mi) 162/189bpm [2353b/mi] 129cal 11) 0.18mi - 1:46(9:48/mi) 154/158bpm [1509b/mi] 13cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.49mi - 4:00(8:10/mi) 143/159bpm [1167b/mi] 34cal 2) 0.52mi - 6:00(11:33/mi) 154/163bpm [1779b/mi] 56cal 3) 0.47mi - 4:00(8:27/mi) 160/166bpm [1353b/mi] 38cal 4) 0.5mi - 6:00(12:05/mi) 158/163bpm [1910b/mi] 57cal 5) 0.47mi - 4:00(8:30/mi) 166/176bpm [1411b/mi] 40cal 6) 0.5mi - 6:00(11:58/mi) 168/178bpm [2009b/mi] 61cal 7) 0.4mi - 4:00(9:58/mi) 162/169bpm [1614b/mi] 39cal 8) 0.53mi - 6:00(11:14/mi) 162/168bpm [1818b/mi] 56cal 9) 0mi - 8(1:05:58/mi) 154/157bpm [10158b/mi] 1cal Add a comment
Split Summary
=== 1) 0.83mi - 8:49(10:41/mi) 132/151bpm [1410b/mi] 71cal Add a comment
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1) 1mi - 11:20(11:20/mi) 132/147bpm [1496b/mi] 90cal
2) 1mi - 11:56(11:56/mi) 142/155bpm [1694b/mi] 100cal 3) 1mi - 11:46(11:46/mi) 149/158bpm [1752b/mi] 101cal 4) 1mi - 11:52(11:52/mi) 152/164bpm [1805b/mi] 103cal 5) 0.21mi - 2:39(12:45/mi) 146/155bpm [1861b/mi] 21cal Add a comment
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1) 1mi - 11:23(11:23/mi) 138/155bpm [1572b/mi] 94cal
2) 1mi - 11:30(11:30/mi) 153/163bpm [1761b/mi] 103cal 3) 1mi - 12:20(12:20/mi) 153/162bpm [1887b/mi] 107cal 4) 1mi - 11:35(11:35/mi) 151/161bpm [1748b/mi] 99cal 5) 1mi - 14:14(14:14/mi) 146/161bpm [2077b/mi] 108cal 6) 1mi - 13:46(13:46/mi) 144/155bpm [1983b/mi] 101cal 7) 1mi - 11:53(11:53/mi) 152/159bpm [1806b/mi] 98cal 8) 1mi - 12:48(12:48/mi) 155/165bpm [1983b/mi] 107cal 9) 1mi - 13:21(13:21/mi) 151/168bpm [2016b/mi] 103cal 10) 1mi - 11:31(11:31/mi) 159/163bpm [1830b/mi] 102cal 11) 0.04mi - 22(10:27/mi) 158/158bpm [1651b/mi] 3cal Add a comment
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1) 1mi - 11:13(11:13/mi) 131/147bpm [1468b/mi] 89cal
2) 1mi - 11:23(11:23/mi) 144/149bpm [1639b/mi] 98cal 3) 1mi - 10:59(10:59/mi) 153/159bpm [1681b/mi] 99cal 4) 0.06mi - 44(11:17/mi) 157/161bpm [1773b/mi] 6cal Add a comment
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1) 0.67mi - 7:56(11:52/mi) 159/167bpm [1886b/mi] 68cal
Add a comment
1) 1mi - 10:39(10:39/mi) 149/175bpm [1586b/mi] 94cal
2) 1mi - 11:44(11:44/mi) 158/174bpm [1853b/mi] 110cal 3) 0.06mi - 35(9:56/mi) 174/176bpm [1727b/mi] 6cal 13th Mar 2024, 10:11am
Evangel wrote: It's good that you are still doing the Tuesday speedwork; this time some reps on the road, I presume.13th Mar 2024, 8:53pm
Ebb wrote: Thank you. This was 1/3 of a mile intervals followed by a 75s rest 6 times. It's quite a hard session but I managed 8:16 average for the running intervals so I was really happy with that.14th Mar 2024, 9:35am
Evangel wrote: Well that's very good, Ebb. Such pace would be very much in the past for me! Add a comment
1) 1mi - 12:39(12:39/mi) 131/160bpm [1658b/mi] 95cal
2) 0.15mi - 4:18(27:43/mi) 123/158bpm [3410b/mi] 25cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 11:50(11:50/mi) 136/149bpm [1608b/mi] 95cal
2) 1mi - 14:15(14:15/mi) 133/149bpm [1895b/mi] 103cal 3) 1mi - 14:38(14:38/mi) 137/157bpm [2005b/mi] 104cal 4) 1mi - 13:47(13:47/mi) 146/160bpm [2013b/mi] 114cal 5) 1mi - 12:34(12:34/mi) 145/160bpm [1821b/mi] 95cal 6) 1mi - 11:13(11:13/mi) 156/164bpm [1750b/mi] 99cal 7) 1mi - 10:30(10:30/mi) 161/168bpm [1691b/mi] 101cal 8) 0.45mi - 5:02(11:07/mi) 163/167bpm [1813b/mi] 49cal |
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