Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Ebb is a Fetch Supporter!

Ebb F45

About

Race Times

All Races

Mileage

Training

Blog

Team Manvers Run, Team Manvers

Races
52
Miles
8710
Miles
38
Miles
152
Mile
7:59
5k
27:47
5M
48:46
10k
56:38
10M
1:35:36
Half
2:10:43
Mara
5:18:53
50k
7:50:45

About Me

I've been a bit of a 'Hit and Miss Runner' but I joined a running club in May 2011 and since then (bar the odd occasional injury break) I've been back running properly and aim for 1,000 miles a year. Usually in the last 20% of the race field, but faster than I used to be!

Best Badges

This user has collected 126 badges.

See available badges

2021 Targets

RUN
1000

Set your targets for 2021

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	2007	2008	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	7:59 7:59/mi										8:20		7:59
5km	9	27:47 8:57/mi	39:41							30:57	29:54	29:51		27:47
5mi	3	48:46 9:45/mi			57:37					48:46		49:27
10km	12	56:38 9:07/mi			1:08:30	58:38	57:59	59:28	1:02:43	1:02:28	58:49		58:57	56:38
10mi	3	1:35:36 9:34/mi									1:38:07		1:35:36	1:42:57
20km	2	2:30:11 12:05/mi						2:38:43	2:30:11
13.1mi	16	2:10:43 9:59/mi				2:20:26	2:31:53	2:18:38	2:16:13	2:14:21	2:12:57		2:18:51	2:10:43
26.2mi	4	5:18:53 12:10/mi		5:48:57		5:18:53					5:47:56	6:22:30
50km	1	7:50:45 15:09/mi									7:50:45

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	45	0	0	0	0	0	0	0	0	0	0	0	45
2020	0	0	0	0	0	2	6.8	6.3	2	0	0	0	17.1
2020	64	76	76	74	77	66	100	85	81	53	75	77	904
2020	0	0	0	0	15	0	0	0	0	0	0	0	15
2019	7	72	134	143	90	78	59	73	61	88	59	48	911
2018	105	104	137	82	81	45	88	70	51	81	74	91	1009
2017	116	103	112	77	79	74	107	108	116	95	86	78	1152
2016	109	74	92	31	58	80	72	69	66	138	119	96	1005
2015	109	83	101	67	67	92	73	80	83	126	54	80	1015
2015	0	0	0	47	31	22	7	19	0	0	0	0	127
2014	0	0	0	0	0.2	1	0	0	0	0	0	0	1.2
2014	99	77	66	80	54	62	73	54	43	74	66	66	813
2013	2.8	0.9	0	0	0.9	3.6	2	2.8	0	0	0	0	12.9
2013	97	117	124	149	113	58	61	94	84	83	65	66	1113
2012	0	0	0	0	0	0	0	0	0	0	0	3	3
2011	0	0	0	10	47	48	14	0	0	0	0	0	119
2009	14	6	19	2	0	0	0	0	0	0	0	0	42
2008	2.4	1.7	1.6	0	0	0	0	0	0	0	0	0	5.7
2008	49	92	119	53	3	3	0	0	0	0	11	15	343
2008	6	0	0	0	0	0	0	0	0	0	0	0	6
2007	0	0	0	0	0	0	0	0.8	0	0	0	0.4	1.2
2007	0	0	0	0	0	0	31	53	44	35	21	52	236
2007	0	0	0	0	0	0	0	0	0	0	0	4	4

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	5mi, 1:01:30 Running - General Split Summary === 1) 1m - 12:48(12:48/m) 128/150bpm 99cal 2) 1m - 11:50(11:50/m) 138/156bpm 99cal 3) 1m - 11:48(11:48/m) 136/153bpm 95cal 4) 1m - 12:49(12:49/m) 146/164bpm 111cal 5) 1m - 11:55(11:55/m) 156/170bpm 111cal 6) 0.03m - 21(10:17/m) 169/171bpm 3cal 24th Dec 2020, 2:36pm Evangel wrote: A pleasant run along the river. It doesn't look too hilly. Good work. Add a comment	-	5.1mi, 1:01:40 Running - General Split Summary === 1) 1m - 12:10(12:10/m) 123/145bpm 92cal 2) 1m - 13:07(13:07/m) 131/149bpm 103cal 3) 1m - 11:22(11:22/m) 136/149bpm 94cal 4) 1m - 11:21(11:21/m) 134/168bpm 91cal 5) 1m - 12:41(12:41/m) 132/176bpm 95cal 6) 0.08m - 59(12:13/m) 138/141bpm 8cal 26th Dec 2020, 11:29am Evangel wrote: That looks a nice, scenic route, perhaps a little undulating. I hope you had a good Christmas Day, and that you'll enjoy the rest of the Christmas break. 26th Dec 2020, 3:54pm Ebb wrote: Thanks Evangel. I had a good Christmas and hope you did too. My legs felt heavy today - perhaps too much food yesterday! I've had a Boxing Day walk with my parents this morning too they may be heavy again tomorrow. Add a comment	3.7mi, 48:23 Running - Trail Run A trail run with a big puddle nearly to my knees.. Very cold this morning but a lovely run with two friends and the sun stayed out instead of the sleet which was promised. Split Summary === 1) 1m - 12:05(12:05/m) 129/142bpm 96cal 2) 1m - 13:52(13:52/m) 132/145bpm 107cal 3) 1m - 14:19(14:19/m) 127/147bpm 100cal 4) 0.73m - 8:07(11:11/m) 141/148bpm 71cal 27th Dec 2020, 1:54pm Evangel wrote: It looks like an unforgettable run, especially with the'lake' you waded through, which is not my idea of fun. A run in company is good. 27th Dec 2020, 2:19pm Ebb wrote: I enjoyed it. Though my feet were so cold I couldn't feel them for half a mile after the puddle. Add a comment	-	6.5mi, 1:22:06 Running - Trail Run Mostly trail run in the snow and slush. Split Summary === 1) 1m - 11:09(11:09/m) 133/151bpm 93cal 2) 1m - 12:27(12:27/m) 133/150bpm 98cal 3) 1m - 14:52(14:52/m) 132/155bpm 106cal 4) 1m - 12:21(12:21/m) 144/163bpm 105cal 5) 1m - 11:50(11:50/m) 149/168bpm 104cal 6) 1m - 13:04(13:04/m) 142/161bpm 103cal 7) 0.46m - 6:22(13:51/m) 140/152bpm 47cal 29th Dec 2020, 2:28pm Evangel wrote: That run must have been rather hard-going. You did well. 29th Dec 2020, 8:36pm Ebb wrote: Thanks Evangel. It was hard going. I found my legs felt heavy by the end. The trail and proper snow was much easier than sliding in the thawing snow on pavements though. Add a comment
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	5.4mi, 1:36:59 Running - Trail Run Another trail run with hills, snow, ice and mud. Plenty of photo stops too. Perfect! Split Summary === 1) 1m - 16:28(16:28/m) 114/141bpm 107cal 2) 1m - 21:05(21:05/m) 131/164bpm 143cal 3) 1m - 18:15(18:15/m) 132/179bpm 122cal 4) 1m - 18:55(18:55/m) 125/145bpm 103cal 5) 1m - 17:12(17:12/m) 126/155bpm 101cal 6) 0.41m - 5:03(12:16/m) 137/159bpm 39cal 31st Dec 2020, 3:19pm Evangel wrote: Well done on this run. It must have been really work - resistance training. 1st Jan 2021, 9:10am Ebb wrote: Thanks Evangel. My legs are certainly tired today and my ankles in particular have had a good workout this week. Happy New Year to you and your family. 1st Jan 2021, 9:46am Evangel wrote: Thanks Ebb, and a very Happy New Year to you and all your family. Above, I meant 'really hard work'. I've been willing S.W. on, to get 1 more win and get out of the relegation zone. Once they do, I think perhaps they'll go from strength to strength. Today, perhaps? Add a comment	0mi, 22:02 Cross-Training - Yoga You Tube yoga with Adrianne. I continue to be ridiculously inflexible! Add a comment	9.1mi, 1:49:56 Running - Long Run Split Summary === 1) 1m - 9:54(9:54/m) 144/158bpm 91cal 2) 1m - 11:21(11:21/m) 145/159bpm 101cal 3) 1m - 13:21(13:21/m) 134/155bpm 101cal 4) 1m - 13:49(13:49/m) 143/170bpm 114cal 5) 1m - 12:01(12:01/m) 155/162bpm 109cal 6) 1m - 12:45(12:45/m) 152/171bpm 113cal 7) 1m - 12:50(12:50/m) 154/174bpm 110cal 8) 1m - 12:45(12:45/m) 151/178bpm 105cal 9) 1m - 10:12(10:12/m) 162/170bpm 104cal 10) 0.1m - 58(9:58/m) 174/182bpm 11cal 2nd Jan 2021, 1:24pm Evangel wrote: Wow! that's a good long run for Day 2, with quick first & last miles. 2nd Jan 2021, 3:15pm Ebb wrote: Thanks Evangel. The first and last 1.1 miles were solo and the middle miles with friends. It was another icy trail run for much of it hence the slow speed, but I thought I'd test myself at the start and finish and see how my HR was. I was pleased to see it wasn't too high. Add a comment	0mi, 48:11 Cross-Training - Yoga Add a comment	1.3mi, 31:38 Cross-Training - Walking Split Summary === 1) 1m - 24:07(24:07/m) 77/97bpm 92cal 41/67rpm 2) 0.33m - 7:31(22:35/m) 84/105bpm 30cal 48/65rpm 4th Jan 2021, 11:18am Evangel wrote: That looks like a nice walk round the lake. 4th Jan 2021, 1:06pm Ebb wrote: It was, but very icy in places with large strips of black ice. I was struggling to stay upright in places despite wearing trail shoes. Add a comment	0.4mi, 5:38 Running - Warm Down Split Summary === 1) 0.42m - 5:38(13:17/m) 143/161bpm 48cal Add a comment 2.2mi, 22:18 Running - Hill Work Hill speed work after the dog and ventured further down the road. Two sets of 10 minute hill repeats with 2 minutes standing rest. Split Summary === 1) 1m - 9:41(9:41/m) 151/171bpm 92cal 2) 1m - 11:11(11:11/m) 160/176bpm 112cal 3) 0.16m - 1:26(9:09/m) 172/178bpm 16cal 5th Jan 2021, 11:08pm Evangel wrote: Well done. That sounds quite a challenging run. Add a comment 0.2mi, 2:12 Running - Intervals One fast and one steady interval plus standing to avoid the stray dog who had joined me. Decided to abandon the session to avoid further dog problems! Split Summary === 1) 0.18m - 2:12(12:00/m) 128/152bpm 16cal Add a comment 0.4mi, 4:14 Running - Warm Up Split Summary === 1) 0.38m - 4:14(11:02/m) 121/139bpm 32cal Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
0mi, 37:15 Cross-Training - Yoga Yoga with Adriene - Breath Day 2 Add a comment	5.2mi, 59:12 Running - General Split Summary === 1) 1m - 11:43(11:43/m) 138/164bpm 101cal 2) 1m - 11:22(11:22/m) 148/162bpm 101cal 3) 1m - 10:47(10:47/m) 150/163bpm 99cal 4) 1m - 11:35(11:35/m) 151/172bpm 106cal 5) 1m - 11:10(11:10/m) 154/175bpm 102cal 6) 0.21m - 2:34(12:04/m) 170/175bpm 27cal 7th Jan 2021, 9:25pm Evangel wrote: Good run; I hope you managed to stay warm in today's weather! 8th Jan 2021, 8:14am Ebb wrote: It was very cold Evangel. We had to be very careful in places. The temperature had dropped significantly at dusk and the footpaths were very icy. Add a comment	0mi, 34:25 Cross-Training - Yoga Yoga with Adriene Breath Day 3 Add a comment	8.1mi, 1:33:32 Running - Long Run Hilly long run in icy conditions. Struggled a bit with more than usual with my breathing early on due to the cold. Perhaps I'm still not fully recovered from Covid but generally felt ok once I'd warmed up. Split Summary === 1) 1m - 11:02(11:02/m) 135/154bpm 92cal 2) 1m - 11:28(11:28/m) 156/169bpm 107cal 3) 1m - 13:08(13:08/m) 143/178bpm 105cal 4) 1m - 10:27(10:27/m) 164/177bpm 106cal 5) 1m - 10:45(10:45/m) 172/183bpm 116cal 6) 1m - 11:29(11:29/m) 166/182bpm 117cal 7) 1m - 11:05(11:05/m) 162/176bpm 105cal 8) 1m - 12:56(12:56/m) 152/175bpm 102cal 9) 0.1m - 1:11(11:55/m) 143/150bpm 7cal 9th Jan 2021, 5:07pm Evangel wrote: Ebb, that's avery good run, especially with such weather conditions. Many people find breathing is adversely affected in cold weather. Some people would have a muffler or scarf or something to filter the cold air a little, but obviously not so that it would limit your ability to breathe. Add a comment	0mi, 26:17 Cross-Training - Yoga Add a comment 0.4mi, 6:21 Cross-Training - Walking Split Summary === 1) 0.36m - 6:21(17:43/m) 87/95bpm 28cal 61/67rpm Add a comment 0.6mi, 16:17 Cross-Training - Walking Split Summary === 1) 0.6m - 16:17(27:07/m) 78/103bpm 69cal 41/65rpm Add a comment	0mi, 23:24 Cross-Training - Yoga Add a comment	1mi, 12:17 Running - Warm Down Split Summary === 1) 1m - 11:52(11:52/m) 141/151bpm 97cal 2) 0.03m - 25(13:20/m) 144/145bpm 3cal Add a comment 2.5mi, 27:58 Running - Hill Work Split Summary === 1) 1m - 9:36(9:36/m) 150/177bpm 91cal 2) 1m - 11:34(11:34/m) 155/178bpm 108cal 3) 0.54m - 6:49(12:43/m) 153/183bpm 59cal 12th Jan 2021, 10:45pm Evangel wrote: Good running; a nice, brisk 1st mile. 12th Jan 2021, 10:49pm Ebb wrote: Thanks Evangel. It was a pyramid hill session of 6 reps with 2 minutes rest after reps 3 and 5, so although it looks like I slowed that's the standing rest, so I was fairly even. I was pleased with session though it was cold and my breathing felt a bit harder again (then again my runny buddy complained of the same issue). Add a comment 1mi, 11:30 Running - Warm Up Split Summary === 1) 1m - 11:14(11:14/m) 128/141bpm 89cal 2) 0.02m - 16(12:46/m) 134/137bpm 2cal Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
0mi, 28:02 Cross-Training - Yoga Add a comment	5.6mi, 1:21:19 Running - Trail Run Snowy, slushy, headtorch trail run. Split Summary === 1) 1m - 11:30(11:30/m) 141/160bpm 98cal 2) 1m - 15:08(15:08/m) 128/152bpm 103cal 3) 1m - 15:36(15:36/m) 132/153bpm 109cal 4) 1m - 17:00(17:00/m) 132/156bpm 108cal 5) 1m - 14:39(14:39/m) 127/153bpm 87cal 6) 0.62m - 7:26(12:03/m) 146/162bpm 64cal 14th Jan 2021, 8:28pm Evangel wrote: That sounds as if it was rather hard-going! But you kept going. 15th Jan 2021, 10:56pm Ebb wrote: It was very tough going in the snow but I enjoyed it. My average running pace was around 12 minute miles but I had a few stops in the snow. It's nice to be able to get out for a run after working from home all day. I'm hoping for an overnight thaw as there is still lots of snow and ice and I'm not sure I'll be able to do my Saturday long run if it doesn't warm up. 16th Jan 2021, 12:25pm Evangel wrote: Yes, there is a limit to how many layers of clothing you can wear for running! Add a comment 0mi, 30:00 Cross-Training - Yoga Add a comment	0mi, 27:18 Cross-Training - Yoga Add a comment	9.6mi, 1:55:22 Running - Long Run Split Summary === 1) 1m - 11:31(11:32/m) 132/150bpm 91cal 2) 1m - 13:05(13:05/m) 139/161bpm 107cal 3) 1m - 11:25(11:25/m) 158/166bpm 110cal 4) 1m - 12:00(12:00/m) 148/164bpm 105cal 5) 1m - 13:18(13:18/m) 151/173bpm 111cal 6) 1m - 10:52(10:52/m) 173/186bpm 121cal 7) 1m - 11:20(11:20/m) 171/180bpm 122cal 8) 1m - 12:14(12:14/m) 173/195bpm 136cal 9) 1m - 12:41(12:41/m) 165/184bpm 123cal 10) 0.6m - 6:55(11:33/m) 174/188bpm 79cal 16th Jan 2021, 12:28pm Evangel wrote: Well done for doing this long run today. Hopefully, the weather was warmer there today, as it has been here. 16th Jan 2021, 12:37pm Ebb wrote: Thanks Evangel. It was slightly warmer than the last few days (6C but felt like 4C according to my weather running app). I found it tough though. Despite a bit of a thaw overnight and the roads being clear or only with slush, most of the pavements were too dangerous to run on as they were sheets of compacted ice. I had to run on the road and then jump onto the pavement everytime a car approached. I feel like I've done lots of step ups! 16th Jan 2021, 2:31pm Evangel wrote: All good exercise! I've done that, when running along lanes with no pavements. Thank God for grass verges! Add a comment	0mi, 33:03 Cross-Training - Yoga Add a comment	0mi, 25:10 Cross-Training - Yoga Add a comment	-

2020	Distance	Date	Result	WAVA
The Doctor K Cup	5km	17 Oct	27:47	56.55%
Fetch Virtual Weekend 10k	10km	22 Aug	56:38	57.29%
Fetch Virtual Weekend Half Marathon	13.1mi	15 Aug	2:10:43	53.67%
Fetch Virtual Weekend 10 Mile	10mi	6 Jun	1:42:57	51.12%
Sir Roger Bannister 4 minute mile Anniversary - 1 mile Virtual time trial.	1mi	5 May	7:59	57.99%
Cusworth Hall parkrun	5km	22 Feb	28:10	55.33%
Cusworth Hall parkrun	5km	8 Feb	28:34	54.55%
Brass Monkey Half Marathon	13.1mi	12 Jan	2:16:38	50.88%
2019	Distance	Date	Result	WAVA
Tadcaster 10 - The Tad 10	10mi	17 Nov	1:35:36	55.05%
Worksop Half Marathon	13.1mi	27 Oct	2:18:51	50.07%
McCain Yorkshire coast 10k	10km	29 Sep	58:57	54.55%
2018	Distance	Date	Result	WAVA
Manvers 5 mile club time trial	5mi	29 Nov	49:27	51.33%
Doncaster parkrun	5km	3 Nov	29:51	51.81%
London Marathon	26.2mi	22 Apr	6:22:30	37.01%
Team Manvers 1 mile time trial	1mi	6 Feb	8:20	54.27%
2017	Distance	Date	Result	WAVA
McCain Yorkshire coast 10k	10km	22 Oct	58:49	53.81%
Yorkshire Marathon	26.2mi	8 Oct	5:47:56	40.69%
Tadcaster 10 - The Tad 10	10mi	17 Sep	1:38:07	52.76%
ABP Humber Coastal half marathon	13.1mi	3 Sep	2:24:50	47.22%
Manvers Dusk Till Dawn	3.21mi	29 Jul		0.00%
Manvers 5k Club Handicap - Race 3	5km	1 Jun	32:46	46.57%
Manvers 5k Club Handicap - Race 2	5km	4 May	29:54	51.03%
Manvers 5k Club Handicap	5km	6 Apr	30:00	50.86%
Canalathon 50km	50km	26 Mar	7:50:45	36.08%
Brass Monkey Half Marathon	13.1mi	15 Jan	2:12:57	51.07%
2016	Distance	Date	Result	WAVA
Elsecar 5 Mile Trail Santa Dash	5mi	18 Dec	48:46	51.31%
Sherwood Pines 10k	10km	4 Sep	1:02:28	50.31%
Manvers Dusk Till Dawn (12 hour race, 5k course)	5km	30 Jul		0.00%
Brass Monkey Half Marathon	13.1mi	17 Jan	2:14:21	50.21%
Clumber Park Parkrun	5km	1 Jan	30:57	49.02%
2015	Distance	Date	Result	WAVA
Edwinstowe 10k	10km	6 Dec	1:02:43	49.79%
Worksop Half Marathon	13.1mi	25 Oct	2:16:13	49.52%
Round Sheffield Run	20km	28 Jun	2:30:11	42.23%
Brass Monkey Half Marathon	13.1mi	18 Jan	2:21:42	47.32%
2014	Distance	Date	Result	WAVA
Great Yorkshire Pie-athlon	6km	14 Dec		0.00%
Sheffield Trail Rush	15mi	27 Jul		0.00%
Roche Abbey Dash	4.5mi	2 Jul		0.00%
Round Sheffield Run	20km	29 Jun	2:38:43	39.74%
Liverpool Rock N Roll Half Marathon	13.1mi	25 May	2:36:14	42.69%
Brass Monkey Half Marathon	13.1mi	19 Jan	2:18:38	48.11%
Cleethorpes New Years Day 10K	10km	1 Jan	59:28	51.96%
2013	Distance	Date	Result	WAVA
Sheffield Half Marathon	13.1mi	12 May	2:31:53	43.70%
Cleethorpes New Years Day 10K	10km	1 Jan	57:59	53.06%
2012	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	58:38	52.47%
Barnsley 10k	10km	18 Nov	1:02:31	49.21%
Worksop Half Marathon	13.1mi	28 Oct	2:20:26	47.26%
Cusworth 10k	10km	7 Oct	1:01:30	50.02%
Robin Hood Half Marathon	13.1mi	30 Sep	2:20:33	47.23%
Humber Bridge Half Marathon	13.1mi	24 Jun	2:23:32	46.05%
White Peak Half Marathon	13.1mi	19 May	2:23:15	46.14%
London Marathon	26.2mi	22 Apr	5:18:53	42.93%
Silverstone Half Marathon	13.1mi	11 Mar	2:25:46	45.34%
Cleethorpes New Year's Day 10K	10km	1 Jan	1:06:33	46.05%
2011	Distance	Date	Result	WAVA
Brinsworth 10k	10km	3 Jul	1:08:30	44.59%
Thurnscoe Dash	5mi	4 Jun	57:37	42.25%
2008	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	5:48:57	38.85%
2007	Distance	Date	Result	WAVA
Liverpool Santa Dash	5km	2 Dec	39:41	37.25%

Welcome To Fetcheveryone

Ebb F45

About Me

Best Badges

2021 Targets

Member of the Month

Do You Know This User?

Buddies

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2008

2007