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Races
53 -
Miles
8980 -
Miles
38 -
Miles
152 -
Mile
7:59 -
5k
26:45 -
5M
48:46 -
10k
56:38 -
10M
1:35:36 -
Half
2:10:43 -
Mara
5:18:53 -
50k
7:50:45
About Me | |
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I've been a bit of a 'Hit and Miss Runner' but I joined a running club in May 2011 and since then (bar the odd occasional injury break) I've been back running properly and aim for 1,000 miles a year. Usually in the last 20% of the race field, but faster than I used to be!
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Canalathon 50k Race Ramble | Mar 2017 |
Plans | Dec 2016 |
The Bluffers Guide to Running | Dec 2016 |
Nothing to Sprout about | Dec 2016 |
Week 2 marathon training and a half marathon PB | Jan 2016 |
Recent Training | |||
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12th Apr
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General | 6.5 | 1:10:40 |
10th Apr
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General | 8.7 | 1:47:04 |
6th Apr
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Hill Work | 2.3 | 31:21 |
6th Apr
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Warm Up | 0.3 | 3:35 |
4th Apr
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General | 4.3 | 51:41 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:54 | 4:02 |
5k | 26:30 | 13:46 |
5mi | 45:13 | 22:56 |
10k | 56:36 | 28:35 |
10mi | 1:38:04 | 0 |
Half | 2:10:35 | 0 |
Recent Pictures | |
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2021 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (7) |
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Followers (7) |
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Badges Collected | See available badges |
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