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Ebb is a Fetch Supporter!

Ebb F40

About

Race Times

All Races

Mileage

Training

Blog

Team Manvers Run

Races
44
Miles
7817
Miles
21
Miles
137
WAVA
55.28%
Mile
8:20
5k
29:51
5M
48:46
10k
57:59
10M
1:35:36
Half
2:12:57
Mara
5:18:53
50k
7:50:45

About Me

I've been a bit of a 'Hit and Miss Runner' but I joined a running club in May 2011 and since then (bar the odd occasional injury break) I've been back running properly and aim for 1,000 miles a year. Usually in the last 20% of the race field, but faster than I used to be!

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Groups

This user is a member of 500 miles in 2009, Conquercise Game, GPS Users, Swimmers, Swimming Hat of Awesomeness, UTMOST, VLM 2012 Fetchpoint Runners, VLM Runners

2020 Targets

RUN
1000

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Dist	Races	PB	WB	2007	2008	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	8:20 8:20/mi	54.27										8:20 54.27
5km	6	29:51 9:36/mi	52.31	39:41 36.38							30:57 49.41	29:54 51.47	29:51 52.31
5mi	3	48:46 9:45/mi	51.68			57:37 42.48					48:46 51.65		49:27 51.68
10km	11	57:59 9:20/mi	54.73			1:08:30 44.74	58:38 52.63	57:59 53.22	59:28 52.13	1:02:43 49.97	1:02:28 50.49	58:49 54.00		58:57 54.73
10mi	2	1:35:36 9:34/mi	55.28									1:38:07 53.02		1:35:36 55.28
20km	2	2:30:11 12:05/mi	42.62						2:38:43 40.11	2:30:11 42.62
13.1mi	14	2:12:57 10:09/mi	51.49				2:20:26 47.69	2:31:53 44.09	2:18:38 48.53	2:16:13 49.94	2:14:21 50.63	2:12:57 51.49		2:18:51 50.43
26.2mi	4	5:18:53 12:10/mi	43.35		5:48:57 39.95		5:18:53 43.35					5:47:56 41.89	6:22:30 38.10
50km	1	7:50:45 15:09/mi	36.30									7:50:45 36.30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	54	0	0	0	0	0	0	0	0	0	0	0	54
2019	7	72	134	143	90	78	59	73	61	88	59	48	911
2018	105	104	137	82	81	45	88	70	51	81	74	91	1009
2017	116	103	112	77	79	74	107	108	116	95	86	78	1152
2016	109	74	92	31	58	80	72	69	66	138	119	96	1005
2015	109	83	101	67	67	92	73	80	83	126	54	80	1015
2015	0	0	0	47	31	22	7	19	0	0	0	0	127
2014	0	0	0	0	0.2	1	0	0	0	0	0	0	1.2
2014	99	77	66	80	54	62	73	54	43	74	66	66	813
2013	2.8	0.9	0	0	0.9	3.6	2	2.8	0	0	0	0	12.9
2013	97	117	124	149	113	58	61	94	84	85	65	66	1114
2012	0	0	0	0	0	0	0	0	0	0	0	3	3
2011	0	0	0	10	47	48	14	0	0	0	0	0	119
2009	14	6	19	2	0	0	0	0	0	0	0	0	42
2008	2.4	1.7	1.6	0	0	0	0	0	0	0	0	0	5.7
2008	49	92	119	53	3	3	0	0	0	0	11	15	343
2008	6	0	0	0	0	0	0	0	0	0	0	0	6
2007	0	0	0	0	0	0	0	0.8	0	0	0	0.4	1.2
2007	0	0	0	0	0	0	31	53	44	35	21	52	236
2007	0	0	0	0	0	0	0	0	0	0	0	4	4

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	-	-	8.8mi, 1:50:07 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 139/155bpm 93cal 2) 1m - 13:23(13:23/m) 144/163bpm 108cal 3) 1m - 13:16(13:16/m) 149/161bpm 109cal 4) 1m - 11:41(11:41/m) 157/168bpm 102cal 5) 1m - 15:23(15:23/m) 144/164bpm 108cal 6) 1m - 11:52(11:52/m) 150/160bpm 96cal 7) 1m - 12:08(12:08/m) 153/163bpm 99cal 8) 1m - 11:51(11:51/m) 157/169bpm 100cal 9) 0.83m - 9:10(11:05/m) 162/176bpm 82cal Add a comment	-	1.6mi, 20:51 Running - General Split Summary === 1) 1m - 12:40(12:40/m) 134/154bpm 92cal 2) 0.6m - 8:11(13:31/m) 130/140bpm 52cal Add a comment	3.2mi, 37:53 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 140/152bpm 84cal 2) 1m - 13:34(13:34/m) 141/157bpm 103cal 3) 1m - 11:14(11:14/m) 144/153bpm 89cal 4) 0.22m - 2:27(10:56/m) 144/159bpm 20cal 1st Jan 2020, 2:00pm Evangel wrote: A good way to end the year, Ebb. Add a comment
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
3.2mi, 33:11 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 146/166bpm 91cal 2) 1m - 10:25(10:25/m) 171/180bpm 106cal 3) 1m - 10:10(10:10/m) 171/182bpm 104cal 4) 0.19m - 1:47(9:26/m) 170/184bpm 18cal Add a comment	3.5mi, 39:45 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 150/163bpm 93cal 2) 1m - 10:55(10:55/m) 154/165bpm 99cal 3) 1m - 12:16(12:16/m) 153/169bpm 107cal 4) 0.53m - 5:55(11:06/m) 155/163bpm 52cal Add a comment	-	9.1mi, 1:48:28 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 158/169bpm 96cal 2) 1m - 12:13(12:13/m) 158/171bpm 108cal 3) 1m - 11:04(11:04/m) 160/169bpm 101cal 4) 1m - 11:26(11:26/m) 156/167bpm 102cal 5) 1m - 12:57(12:57/m) 148/159bpm 98cal 6) 1m - 12:05(12:05/m) 144/155bpm 85cal 7) 1m - 12:24(12:24/m) 145/157bpm 88cal 8) 1m - 10:54(10:54/m) 149/158bpm 87cal 9) 1m - 13:07(13:07/m) 142/155bpm 86cal 10) 0.12m - 1:35(12:48/m) 153/165bpm 13cal Add a comment	-	2mi, 25:49 Running - General Split Summary === 1) 1m - 12:54(12:54/m) 141/155bpm 97cal 2) 1m - 12:47(12:47/m) 150/159bpm 102cal 3) 0.01m - 8(11:02/m) 143/150bpm 1cal Add a comment	0.6mi, 7:15 Running - General Split Summary === 1) 0.64m - 7:15(11:23/m) 148/158bpm 60cal Add a comment 0.4mi, 8:50 Running - General Split Summary === 1) 0.38m - 8:50(23:04/m) 140/164bpm 71cal Add a comment 2.3mi, 27:29 Running - General Split Summary === 1) 1m - 12:08(12:08/m) 143/164bpm 98cal 2) 1m - 12:17(12:17/m) 154/171bpm 107cal 3) 0.26m - 3:04(11:33/m) 150/161bpm 25cal Add a comment 0.7mi, 9:43 Running - General Split Summary === 1) 0.73m - 9:43(13:14/m) 133/151bpm 74cal Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	2.7mi, 32:22 Running - General Split Summary === 1) 1m - 11:58(11:58/m) 131/148bpm 93cal 2) 1m - 12:10(12:10/m) 147/162bpm 99cal 3) 0.67m - 8:15(12:23/m) 152/172bpm 68cal Add a comment	-	2.9mi, 30:05 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 152/166bpm 88cal 2) 1m - 10:14(10:14/m) 153/164bpm 92cal 3) 0.94m - 9:52(10:30/m) 154/169bpm 91cal Add a comment	13.2mi, 2:16:42 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 146/159bpm 89cal 2) 1m - 10:05(10:05/m) 154/161bpm 94cal 3) 1m - 10:20(10:20/m) 152/164bpm 93cal 4) 1m - 10:46(10:46/m) 151/166bpm 94cal 5) 1m - 10:23(10:23/m) 159/177bpm 99cal 6) 1m - 10:17(10:17/m) 160/173bpm 99cal 7) 1m - 10:27(10:27/m) 162/176bpm 100cal 8) 1m - 9:57(9:57/m) 165/184bpm 100cal 9) 1m - 10:02(10:02/m) 164/173bpm 98cal 10) 1m - 10:21(10:21/m) 165/178bpm 103cal 11) 1m - 11:35(11:35/m) 164/178bpm 112cal 12) 1m - 10:02(10:02/m) 164/176bpm 99cal 13) 1m - 10:02(10:02/m) 163/172bpm 97cal 14) 0.22m - 2:12(9:50/m) 165/176bpm 21cal 12th Jan 2020, 10:32pm Evangel wrote: Well done Ebb. That is a really good result. You're on course for a sub 5hr. M. 13th Jan 2020, 10:16pm Ebb wrote: Thanks Evangel. I was originally training for sub 2:10 but I've struggling to run pain free at anything above a steady pace since mid November. The first 9 miles yesterday were good; the last 4 miles not so much (mile 11 included a stop for pain relief gel!) I'm pleased with the time though. :) 13th Jan 2020, 10:27pm Evangel wrote: Perhaps you should hold back on pace until the pain is under control. Add a comment	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	4.2mi, 50:50 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 145/156bpm 98cal 2) 1m - 11:46(11:46/m) 147/158bpm 102cal 3) 1m - 13:17(13:17/m) 146/160bpm 111cal 4) 1m - 12:27(12:27/m) 154/168bpm 112cal 5) 0.16m - 1:52(11:59/m) 154/159bpm 16cal Add a comment	-	6.9mi, 1:27:45 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 155/181bpm 105cal 2) 1m - 13:33(13:33/m) 142/155bpm 113cal 3) 1m - 14:29(14:29/m) 135/151bpm 106cal 4) 1m - 13:08(13:08/m) 136/150bpm 94cal 5) 1m - 12:24(12:24/m) 140/153bpm 92cal 6) 1m - 12:25(12:25/m) 145/162bpm 99cal 7) 0.92m - 10:30(11:26/m) 149/165bpm 89cal Add a comment	-	2.4mi, 26:21 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 139/152bpm 94cal 2) 1m - 11:15(11:15/m) 144/160bpm 101cal 3) 0.4m - 4:21(10:58/m) 145/160bpm 39cal Add a comment	-

2019	Distance	Date	Result	WAVA
Tadcaster 10 - The Tad 10	10mi	17 Nov	1:35:36	55.28%
Worksop Half Marathon	13.1mi	27 Oct	2:18:51	50.43%
McCain Yorkshire coast 10k	10km	29 Sep	58:57	54.73%
2018	Distance	Date	Result	WAVA
Manvers 5 mile club time trial	5mi	29 Nov	49:27	51.68%
Doncaster parkrun	5km	3 Nov	29:51	52.31%
London Marathon	26.2mi	22 Apr	6:22:30	38.10%
Team Manvers 1 mile time trial	1mi	6 Feb	8:20	54.27%
2017	Distance	Date	Result	WAVA
McCain Yorkshire coast 10k	10km	22 Oct	58:49	54.00%
Yorkshire Marathon	26.2mi	8 Oct	5:47:56	41.89%
Tadcaster 10 - The Tad 10	10mi	17 Sep	1:38:07	53.02%
ABP Humber Coastal half marathon	13.1mi	3 Sep	2:24:50	47.59%
Manvers Dusk Till Dawn	3.21mi	29 Jul		0.00%
Manvers 5k Club Handicap - Race 3	5km	1 Jun	32:46	46.97%
Manvers 5k Club Handicap - Race 2	5km	4 May	29:54	51.47%
Manvers 5k Club Handicap	5km	6 Apr	30:00	51.30%
Canalathon 50km	50km	26 Mar	7:50:45	36.30%
Brass Monkey Half Marathon	13.1mi	15 Jan	2:12:57	51.49%
2016	Distance	Date	Result	WAVA
Elsecar 5 Mile Trail Santa Dash	5mi	18 Dec	48:46	51.65%
Sherwood Pines 10k	10km	4 Sep	1:02:28	50.49%
Manvers Dusk Till Dawn (12 hour race, 5k course)	5km	30 Jul		0.00%
Brass Monkey Half Marathon	13.1mi	17 Jan	2:14:21	50.63%
Clumber Park Parkrun	5km	1 Jan	30:57	49.41%
2015	Distance	Date	Result	WAVA
Edwinstowe 10k	10km	6 Dec	1:02:43	49.97%
Worksop Half Marathon	13.1mi	25 Oct	2:16:13	49.94%
Round Sheffield Run	20km	28 Jun	2:30:11	42.62%
Brass Monkey Half Marathon	13.1mi	18 Jan	2:21:42	47.73%
2014	Distance	Date	Result	WAVA
Great Yorkshire Pie-athlon	6km	14 Dec		0.00%
Sheffield Trail Rush	15mi	27 Jul		0.00%
Roche Abbey Dash	4.5mi	2 Jul		0.00%
Round Sheffield Run	20km	29 Jun	2:38:43	40.11%
Liverpool Rock N Roll Half Marathon	13.1mi	25 May	2:36:14	43.06%
Brass Monkey Half Marathon	13.1mi	19 Jan	2:18:38	48.53%
Cleethorpes New Years Day 10K	10km	1 Jan	59:28	52.13%
2013	Distance	Date	Result	WAVA
Sheffield Half Marathon	13.1mi	12 May	2:31:53	44.09%
Cleethorpes New Years Day 10K	10km	1 Jan	57:59	53.22%
2012	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	58:38	52.63%
Barnsley 10k	10km	18 Nov	1:02:31	49.36%
Worksop Half Marathon	13.1mi	28 Oct	2:20:26	47.69%
Cusworth 10k	10km	7 Oct	1:01:30	50.18%
Robin Hood Half Marathon	13.1mi	30 Sep	2:20:33	47.65%
Humber Bridge Half Marathon	13.1mi	24 Jun	2:23:32	46.47%
White Peak Half Marathon	13.1mi	19 May	2:23:15	46.56%
London Marathon	26.2mi	22 Apr	5:18:53	43.35%
Silverstone Half Marathon	13.1mi	11 Mar	2:25:46	45.76%
Cleethorpes New Year's Day 10K	10km	1 Jan	1:06:33	46.18%
2011	Distance	Date	Result	WAVA
Brinsworth 10k	10km	3 Jul	1:08:30	44.74%
Thurnscoe Dash	5mi	4 Jun	57:37	42.48%
2008	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	5:48:57	39.95%
2007	Distance	Date	Result	WAVA
Liverpool Santa Dash	5km	2 Dec	39:41	36.38%

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