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Ebb F40

About

Race Times

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Mileage

Training

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Team Manvers Run

Races
41
Miles
6874
Miles
21
Miles
137
WAVA
54.27%
Mile
8:20
5k
29:51
5M
48:46
10k
57:59
10M
1:38:07
Half
2:12:57
Mara
5:18:53
50k
7:50:45

About Me

I've been a bit of a 'Hit and Miss Runner' but I joined a running club in May 2011 and since then (bar the odd occasional injury break) I've been back running properly and aim for 1,000 miles a year. Usually in the last 20% of the race field, but faster than I used to be!

Groups

This user is a member of 500 miles in 2009, Conquercise Game, GPS Users, Swimmers, Swimming Hat of Awesomeness, UTMOST, VLM 2012 Fetchpoint Runners, VLM Runners

2019 Targets

RUN
1000

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Dist	Race	Best	Pace	WAVA	Races	2007	2008	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Team Manvers 1 mile time trial1mi	8:20	8:20	54.27	1										8:20
5km	Doncaster parkrun5km	29:51	9:36	52.31	6	39:41							30:57	29:54	29:51
5mi	Elsecar 5 Mile Trail Santa Dash5mi	48:46	9:45	51.65	3			57:37					48:46		49:27
10km	Cleethorpes New Years Day 10K10km	57:59	9:20	53.22	10			1:08:30	58:38	57:59	59:28	1:02:43	1:02:28	58:49
10mi	Tadcaster 10 - The Tad 1010mi	1:38:07	9:49	53.02	1									1:38:07
20km	Round Sheffield Run20km	2:30:11	12:05	42.62	2						2:38:43	2:30:11
13.1mi	Brass Monkey Half Marathon13.1mi	2:12:57	10:09	51.49	13				2:20:26	2:31:53	2:18:38	2:16:13	2:14:21	2:12:57
26.2mi	London Marathon26.2mi	5:18:53	12:10	43.35	4		5:48:57		5:18:53					5:47:56	6:22:30
50km	Canalathon 50km50km	7:50:45	15:09	36.30	1									7:50:45

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	7	16	0	0	0	0	0	0	0	0	0	0	23
2018	105	104	137	82	81	45	88	70	51	81	74	91	1009
2017	116	103	112	77	79	74	107	108	116	95	86	78	1152
2016	109	74	92	31	58	80	72	69	66	138	119	96	1005
2015	109	83	101	67	67	92	73	80	83	126	54	80	1015
2015	0	0	0	47	31	22	7	19	0	0	0	0	127
2014	99	77	66	80	54	62	73	54	43	74	66	66	813
2014	0	0	0	0	0.2	1	0	0	0	0	0	0	1.2
2013	97	117	124	149	113	58	61	94	84	85	65	66	1114
2013	2.8	0.9	0	0	0.9	3.6	2	2.8	0	0	0	0	12.9
2012	0	0	0	0	0	0	0	0	0	0	0	3	3
2011	0	0	0	10	47	48	14	0	0	0	0	0	119
2009	14	6	19	2	0	0	0	0	0	0	0	0	42
2008	49	92	119	53	3	3	0	0	0	0	11	15	343
2008	6	0	0	0	0	0	0	0	0	0	0	0	6
2008	2.4	1.7	1.6	0	0	0	0	0	0	0	0	0	5.7
2007	0	0	0	0	0	0	31	53	44	35	21	52	236
2007	0	0	0	0	0	0	0	0	0	0	0	4	4
2007	0	0	0	0	0	0	0	0.8	0	0	0	0.4	1.2

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
-	1.6mi, 27:57 Running - General Split Summary === 1) 1m - 15:47(15:47/m) 35cal 3.8/6.05mph 2) 0.63m - 12:09(19:26/m) 22cal 3.09/4.24mph Add a comment	-	-	-	-	-
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
-	1.6mi, 24:12 Running - General Split Summary === 1) 1m - 14:33(14:33/m) 44cal 4.12/6.62mph 2) 0.63m - 9:38(15:22/m) 20cal 3.9/4.59mph Add a comment	0.7mi, 8:17 Running - General Split Summary === 1) 0.67m - 8:17(12:19/m) 32cal 4.87/8.35mph Add a comment 2.3mi, 30:04 Running - General Split Summary === 1) 1m - 13:43(13:43/m) 46cal 4.37/7.03mph 2) 1m - 13:32(13:32/m) 48cal 4.43/8.06mph 3) 0.25m - 2:48(11:17/m) 13cal 5.31/6.12mph Add a comment 0.7mi, 8:53 Running - General Split Summary === 1) 0.71m - 8:53(12:33/m) 35cal 4.78/6.49mph Add a comment	-	-	-	-
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
-	2.2mi, 28:47 Running - General Split Summary === 1) 1m - 12:55(12:55/m) 41cal 4.65/5.41mph 2) 1m - 13:49(13:49/m) 34cal 4.34/4.8mph 3) 0.15m - 2:03(13:29/m) 5cal 4.45/4.7mph Add a comment	0.7mi, 7:23 Running - General Split Summary === 1) 0.66m - 7:23(11:16/m) 32cal 5.32/6.37mph Add a comment 0.8mi, 10:36 Running - General Split Summary === 1) 0.79m - 10:36(13:24/m) 40cal 4.48/6.51mph Add a comment	-	3.6mi, 41:27 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 53cal 5.26/5.61mph 2) 1m - 11:59(11:59/m) 51cal 5.01/5.82mph 3) 1m - 11:20(11:20/m) 53cal 5.29/5.49mph 4) 0.57m - 6:44(11:46/m) 29cal 5.1/5.55mph Add a comment	-	5.2mi, 1:04:23 Running - General Split Summary === 1) 1m - 12:16(12:16/m) 51cal 4.89/6.78mph 2) 1m - 12:25(12:25/m) 51cal 4.83/5.28mph 3) 1m - 12:39(12:39/m) 49cal 4.74/13.21mph 4) 1m - 12:33(12:33/m) 50cal 4.78/7.18mph 5) 1m - 12:09(12:09/m) 49cal 4.94/7.58mph 6) 0.21m - 2:21(11:17/m) 11cal 5.31/5.61mph Add a comment
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
3.3mi, 38:19 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 51cal 5.37/6.14mph 2) 1m - 10:51(10:51/m) 52cal 5.53/7.37mph 3) 1m - 12:26(12:26/m) 51cal 4.83/6.53mph 4) 0.33m - 3:52(11:53/m) 15cal 5.05/5.51mph Add a comment	-	-	-	-	-	-

2018	Date	Result	WAVA
Manvers 5 mile club time trial	29 Nov	49:27	51.68%
Doncaster parkrun	3 Nov	29:51	52.31%
London Marathon	22 Apr	6:22:30	38.10%
Team Manvers 1 mile time trial	6 Feb	8:20	54.27%
2017	Date	Result	WAVA
McCain Yorkshire coast 10k	22 Oct	58:49	54.00%
Yorkshire Marathon	8 Oct	5:47:56	41.89%
Tadcaster 10 - The Tad 10	17 Sep	1:38:07	53.02%
ABP Humber Coastal half marathon	3 Sep	2:24:50	47.59%
Manvers Dusk Till Dawn	29 Jul		0.00%
Manvers 5k Club Handicap - Race 3	1 Jun	32:46	46.97%
Manvers 5k Club Handicap - Race 2	4 May	29:54	51.47%
Manvers 5k Club Handicap	6 Apr	30:00	51.30%
Canalathon 50km	26 Mar	7:50:45	36.30%
Brass Monkey Half Marathon	15 Jan	2:12:57	51.49%
2016	Date	Result	WAVA
Elsecar 5 Mile Trail Santa Dash	18 Dec	48:46	51.65%
Sherwood Pines 10k	4 Sep	1:02:28	50.49%
Manvers Dusk Till Dawn (12 hour race, 5k course)	30 Jul		0.00%
Brass Monkey Half Marathon	17 Jan	2:14:21	50.63%
Clumber Park Parkrun	1 Jan	30:57	49.41%
2015	Date	Result	WAVA
Edwinstowe 10k	6 Dec	1:02:43	49.97%
Worksop Half Marathon	25 Oct	2:16:13	49.94%
Round Sheffield Run	28 Jun	2:30:11	42.62%
Brass Monkey Half Marathon	18 Jan	2:21:42	47.73%
2014	Date	Result	WAVA
Great Yorkshire Pie-athlon	14 Dec		0.00%
Sheffield Trail Rush	27 Jul		0.00%
Roche Abbey Dash	2 Jul		0.00%
Round Sheffield Run	29 Jun	2:38:43	40.11%
Liverpool Rock N Roll Half Marathon	25 May	2:36:14	43.06%
Brass Monkey Half Marathon	19 Jan	2:18:38	48.53%
Cleethorpes New Years Day 10K	1 Jan	59:28	52.13%
2013	Date	Result	WAVA
Sheffield Half Marathon	12 May	2:31:53	44.09%
Cleethorpes New Years Day 10K	1 Jan	57:59	53.22%
2012	Date	Result	WAVA
Percy Pud 10k	2 Dec	58:38	52.63%
Barnsley 10k	18 Nov	1:02:31	49.36%
Worksop Half Marathon	28 Oct	2:20:26	47.69%
Cusworth 10k	7 Oct	1:01:30	50.18%
Robin Hood Half Marathon	30 Sep	2:20:33	47.65%
Humber Bridge Half Marathon	24 Jun	2:23:32	46.47%
White Peak Half Marathon	19 May	2:23:15	46.56%
London Marathon	22 Apr	5:18:53	43.35%
Silverstone Half Marathon	11 Mar	2:25:46	45.76%
Cleethorpes New Year's Day 10K	1 Jan	1:06:33	46.18%
2011	Date	Result	WAVA
Brinsworth 10k	3 Jul	1:08:30	44.74%
Thurnscoe Dash	4 Jun	57:37	42.48%
2008	Date	Result	WAVA
London Marathon	13 Apr	5:48:57	39.95%
2007	Date	Result	WAVA
Liverpool Santa Dash	2 Dec	39:41	36.38%

Ebb F40

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