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Ebb F45

Zebra (55)
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About Me
I've been a bit of a 'Hit and Miss Runner' but I joined a running club in May 2011 and since then (bar the odd occasional injury break) I've been back running properly and aim for 1,000 miles a year. Usually in the last 20% of the race field, but faster than I used to be!
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Recent Blogs
Canalathon 50k Race Ramble Mar 2017
Plans Dec 2016
The Bluffers Guide to Running Dec 2016
Nothing to Sprout about Dec 2016
Week 2 marathon training and a half marathon PB Jan 2016
Recent Training
21st Oct
General 5.2mi 54:16
18th Oct
Recovery Run 3.2mi 39:16
17th Oct
Race 6.3mi 58:34
16th Oct
General 2.8mi 36:25
14th Oct
General 4mi 48:19
Planned Races
Worksop Half Marathon 31st Oct
12 Month Benchmarks Run
Mile 7:36
5k 26:30
5mi 46:31
10k 57:53
10mi 1:49:29
Half 2:25:23
Recent Pictures
2021 Targets Set your targets
Recent Threads
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Buddies (7)
Followers (8)
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