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Ebb is a Fetch Supporter!

Ebb F40

About

Race Times

All Races

Mileage

Training

Blog

Team Manvers Run, Team Manvers

Races
49
Miles
8244
Miles
26
Miles
152
WAVA
57.99%
Mile
7:59
5k
28:10
5M
48:46
10k
57:59
10M
1:35:36
Half
2:12:57
Mara
5:18:53
50k
7:50:45

About Me

I've been a bit of a 'Hit and Miss Runner' but I joined a running club in May 2011 and since then (bar the odd occasional injury break) I've been back running properly and aim for 1,000 miles a year. Usually in the last 20% of the race field, but faster than I used to be!

Race Standard

Domestic Rabbit (51)

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This user has collected 121 badges.

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Groups

This user is a member of 500 miles in 2009, Conquercise Game, FetchPoint Game, GPS Users, Swimmers, Swimming Hat of Awesomeness, UTMOST, VLM 2012 Fetchpoint Runners, VLM Runners

2020 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2007	2008	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	7:59 7:59/mi	57.99										8:20 54.27		7:59 57.99
5km	8	28:10 9:04/mi	55.33	39:41 37.25							30:57 49.41	29:54 51.03	29:51 51.81		28:10 55.33
5mi	3	48:46 9:45/mi	51.33			57:37 42.25					48:46 51.31		49:27 51.33
10km	11	57:59 9:20/mi	54.55			1:08:30 44.59	58:38 52.47	57:59 53.06	59:28 51.96	1:02:43 49.97	1:02:28 50.31	58:49 53.81		58:57 54.55
10mi	3	1:35:36 9:34/mi	55.05									1:38:07 52.76		1:35:36 55.05	1:42:57 51.12
20km	2	2:30:11 12:05/mi	42.62						2:38:43 40.11	2:30:11 42.62
13.1mi	15	2:12:57 10:09/mi	51.07				2:20:26 47.26	2:31:53 43.70	2:18:38 48.11	2:16:13 49.94	2:14:21 50.63	2:12:57 51.07		2:18:51 50.07	2:16:38 50.88
26.2mi	4	5:18:53 12:10/mi	42.93		5:48:57 38.85		5:18:53 42.93					5:47:56 40.69	6:22:30 37.01
50km	1	7:50:45 15:09/mi	36.30									7:50:45 36.30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	2	2.8	0	0	0	0	0	4.7
2020	64	76	76	74	77	66	50	0	0	0	0	0	483
2020	0	0	0	0	15	0	0	0	0	0	0	0	15
2019	7	72	134	143	90	78	59	73	61	88	59	48	911
2018	105	104	137	82	81	45	88	70	51	81	74	91	1009
2017	116	103	112	77	79	74	107	108	116	95	86	78	1152
2016	109	74	92	31	58	80	72	69	66	138	119	96	1005
2015	109	83	101	67	67	92	73	80	83	126	54	80	1015
2015	0	0	0	47	31	22	7	19	0	0	0	0	127
2014	0	0	0	0	0.2	1	0	0	0	0	0	0	1.2
2014	99	77	66	80	54	62	73	54	43	74	66	66	813
2013	2.8	0.9	0	0	0.9	3.6	2	2.8	0	0	0	0	12.9
2013	97	117	124	149	113	58	61	94	84	83	65	66	1113
2012	0	0	0	0	0	0	0	0	0	0	0	3	3
2011	0	0	0	10	47	48	14	0	0	0	0	0	119
2009	14	6	19	2	0	0	0	0	0	0	0	0	42
2008	2.4	1.7	1.6	0	0	0	0	0	0	0	0	0	5.7
2008	49	92	119	53	3	3	0	0	0	0	11	15	343
2008	6	0	0	0	0	0	0	0	0	0	0	0	6
2007	0	0	0	0	0	0	0	0.8	0	0	0	0.4	1.2
2007	0	0	0	0	0	0	31	53	44	35	21	52	236
2007	0	0	0	0	0	0	0	0	0	0	0	4	4

Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24
3.1mi, 31:33 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 142/159bpm 94cal 2) 1m - 10:17(10:17/m) 151/160bpm 98cal 3) 1m - 10:04(10:04/m) 154/160bpm 97cal 4) 0.05m - 36(12:53/m) 153/154bpm 5cal Add a comment	0.7mi, 22:50 Swimming - Open Water Split Summary === 1) 0.66m - 22:50(34:49/m) 47cal 1.72/9.06mph 19th Jun 2020, 9:46pm Evangel wrote: Well done on that Open Water swim. I hope you've been given a medal for that! 20th Jun 2020, 6:31am Ebb wrote: Thanks Evangel. I enjoy a Friday evening swim in the warmer months. The changing rooms etc are still closed due to Covid-19 though, so I had to drive there and back in my wetsuit! Add a comment	1mi, 10:21 Running - General 12 miles in 12 consecutive hours run 12. The last! 🎉 Split Summary === 1) 1m - 10:02(10:02/m) 165/174bpm 107cal 2) 0.03m - 20(9:58/m) 169/170bpm 3cal Add a comment 1mi, 10:05 Running - General 12 miles in 12 consecutive hours run 11 Split Summary === 1) 1m - 9:47(9:47/m) 156/169bpm 97cal 2) 0.03m - 18(9:44/m) 164/165bpm 3cal Add a comment 1.2mi, 13:04 Running - General 12 miles in 12 consecutive hours run 10 Split Summary === 1) 1m - 11:00(11:00/m) 153/165bpm 103cal 2) 0.16m - 2:04(13:01/m) 148/153bpm 19cal Add a comment 1mi, 11:17 Running - General 12 miles in 12 consecutive hours run 9 Split Summary === 1) 1m - 10:47(10:47/m) 142/158bpm 95cal 2) 0.04m - 30(11:35/m) 137/144bpm 3cal Add a comment 1mi, 10:52 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 160/175bpm 107cal 2) 0.02m - 14(9:38/m) 165/166bpm 2cal Add a comment 1mi, 11:01 Running - General 12 miles in 12 consecutive hours run 7 Split Summary === 1) 1m - 10:44(10:44/m) 149/167bpm 101cal 2) 0.03m - 18(9:28/m) 169/171bpm 3cal Add a comment 1.1mi, 11:01 Running - General 12 miles in 12 consecutive hours run 6 Split Summary === 1) 1m - 10:27(10:27/m) 158/168bpm 104cal 2) 0.05m - 33(11:00/m) 164/164bpm 5cal Add a comment 1.1mi, 10:44 Running - General 12 miles in 12 consecutive hours run 5 Split Summary === 1) 1m - 10:14(10:14/m) 151/163bpm 98cal 2) 0.05m - 31(9:53/m) 158/158bpm 5cal Add a comment 1.2mi, 12:44 Running - General 12 miles in 12 consecutive hours run 4 Split Summary === 1) 1m - 10:53(10:53/m) 154/166bpm 105cal 2) 0.15m - 1:51(12:24/m) 155/159bpm 17cal Add a comment 1mi, 11:20 Running - General 12 miles in 12 consecutive hours run 3 Split Summary === 1) 1m - 10:52(10:52/m) 154/170bpm 102cal 2) 0.04m - 28(11:52/m) 156/161bpm 4cal Add a comment 1.5mi, 16:40 Running - General 12 miles in 12 consecutive hours run 2 Split Summary === 1) 1m - 10:09(10:09/m) 149/158bpm 94cal 2) 0.53m - 6:31(12:14/m) 148/157bpm 61cal Add a comment 1.3mi, 15:17 Running - General 12 miles in 12 consecutive hours run 1 Split Summary === 1) 1m - 10:55(10:55/m) 145/161bpm 100cal 2) 0.31m - 4:21(13:57/m) 143/163bpm 37cal Add a comment	-	-	1.4mi, 15:06 Running - General Split Summary === 1) 0.14m - 1:00(7:17/m) 110/140bpm 5cal 2) 0.16m - 2:00(12:26/m) 142/149bpm 18cal 3) 0.13m - 1:00(7:49/m) 159/170bpm 10cal 4) 0.15m - 2:00(13:37/m) 163/174bpm 21cal 5) 0.13m - 1:00(7:45/m) 159/171bpm 10cal 6) 0.15m - 2:00(13:45/m) 167/177bpm 22cal 7) 0.13m - 1:00(7:28/m) 162/173bpm 10cal 8) 0.15m - 2:00(13:13/m) 167/173bpm 21cal 9) 0.13m - 1:00(7:38/m) 164/177bpm 10cal 10) 0.16m - 2:00(12:34/m) 171/179bpm 23cal 11) 0m - 6(/m) 154/155bpm 1cal Add a comment 0.4mi, 5:37 Running - General Split Summary === 1) 0.35m - 5:37(15:53/m) 129/147bpm 45cal Add a comment	-
Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1
2.2mi, 25:00 Running - General The non GPS challenge. 26th Jun 2020, 4:17pm Evangel wrote: Well done for running in such hot conditions. Add a comment	0.7mi, 25:00 Swimming - Open Water 28th Jun 2020, 1:36pm Evangel wrote: Fantastic work, Ebb. Presumably you forgot that you'd already done that once at 7am!! 28th Jun 2020, 2:15pm Ebb wrote: This was Fridays swim I forgot to wear my watch for, so I added manually! There might be a lot of manual swims added in the next few days as I've not logged swims before but a team mate has joined Fetch, uploaded his watch history going back several years and taken control of some of my zones, so I'm going to add my swim training history to recover them! Add a comment	7.1mi, 1:20:26 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 154/162bpm 101cal 2) 1m - 11:21(11:21/m) 157/166bpm 112cal 3) 1m - 11:46(11:46/m) 155/163bpm 113cal 4) 1m - 10:00(10:00/m) 155/161bpm 96cal 5) 1m - 11:05(11:05/m) 151/160bpm 101cal 6) 1m - 12:45(12:45/m) 151/172bpm 112cal 7) 1m - 11:59(11:59/m) 154/166bpm 109cal 8) 0.09m - 59(10:25/m) 156/163bpm 9cal Add a comment	0.7mi, 20:27 Swimming - Open Water Split Summary === 1) 0.65m - 20:27(31:33/m) 43cal 1.9/8.68mph Add a comment	-	2mi, 20:24 Running - Hill Work Split Summary === 1) 1m - 10:19(10:19/m) 141/155bpm 91cal 2) 0.98m - 10:05(10:20/m) 155/167bpm 96cal Add a comment 0.3mi, 3:22 Running - Warm Up Split Summary === 1) 0.26m - 3:22(12:58/m) 129/138bpm 25cal Add a comment	-
Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8
6mi, 1:00:02 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 141/154bpm 91cal 2) 1m - 10:15(10:15/m) 152/161bpm 99cal 3) 1m - 10:43(10:43/m) 157/169bpm 106cal 4) 1m - 9:56(9:56/m) 160/166bpm 101cal 5) 1m - 9:18(9:18/m) 162/169bpm 96cal 6) 1m - 9:19(9:19/m) 169/179bpm 102cal 7) 0.02m - 10(7:41/m) 174/175bpm 2cal 2nd Jul 2020, 10:46pm Evangel wrote: That really was a good run. You were rather quicker in the 2nd half; was the gradient a contributory factor? Add a comment	0.7mi, 18:17 Swimming - Open Water Split Summary === 1) 0.67m - 18:17(27:20/m) 54cal 2.19/7.01mph Add a comment	10mi, 1:47:36 Running - Long Run Split Summary === 1) 1m - 10:54(10:54/m) 146/161bpm 98cal 2) 1m - 11:33(11:33/m) 152/159bpm 108cal 3) 1m - 11:28(11:28/m) 153/161bpm 109cal 4) 1m - 10:04(10:04/m) 155/167bpm 95cal 5) 1m - 10:18(10:18/m) 156/162bpm 98cal 6) 1m - 11:44(11:44/m) 158/176bpm 115cal 7) 1m - 10:26(10:26/m) 159/169bpm 102cal 8) 1m - 9:58(9:58/m) 156/163bpm 92cal 9) 1m - 10:15(10:15/m) 158/166bpm 98cal 10) 1m - 10:51(10:51/m) 157/165bpm 99cal 11) 0.01m - 6(12:28/m) 156/157bpm Add a comment	0.4mi, 12:00 Swimming - Open Water Loop 1 - very choppy Add a comment 0.4mi, 11:59 Swimming - Open Water Choppy 400m loop 2 Split Summary === 1) 0.41m - 11:59(29:03/m) 28cal 2.06/5.95mph Add a comment	0.3mi, 3:27 Running - General Split Summary === 1) 0.28m - 3:27(12:29/m) 155/163bpm 33cal Add a comment 1mi, 8:43 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 155/172bpm 84cal 2) 0.01m - 6(7:44/m) 169/170bpm 1cal 6th Jul 2020, 9:48pm Evangel wrote: That's a nice brisk pace, Ebb. 6th Jul 2020, 10:03pm Ebb wrote: Only for a mile though Evangel! 6th Jul 2020, 11:35pm Evangel wrote: It's still good, especially as it was on the road rather than a track. Add a comment	0.6mi, 6:33 Running - Warm Down Split Summary === 1) 0.59m - 6:33(11:08/m) 143/150bpm 57cal Add a comment 3mi, 28:32 Running - Intervals Split Summary === 1) 1m - 9:57(9:57/m) 144/160bpm 89cal 2) 1m - 9:31(9:31/m) 161/170bpm 97cal 3) 0.98m - 9:04(9:16/m) 166/173bpm 96cal Add a comment 0.9mi, 10:18 Running - Warm Up Split Summary === 1) 0.91m - 10:18(11:21/m) 138/152bpm 87cal Add a comment	3.1mi, 30:55 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 146/159bpm 88cal 2) 1m - 9:07(9:07/m) 158/167bpm 90cal 3) 1m - 10:58(10:58/m) 155/165bpm 105cal 4) 0.12m - 1:08(9:15/m) 167/171bpm 12cal 8th Jul 2020, 11:01pm Evangel wrote: That's another good run, Ebb. Was it a 5K time trial, or something? 9th Jul 2020, 8:35am Ebb wrote: Thanks Evangel. It was part of a summer running challenge to run a 5K. My route selection wasn't great - you'll see from the third mile that I forgot I would have to use a footbridge to cross a railway line and cross a busy road! Add a comment
Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15
4.4mi, 44:39 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 144/155bpm 92cal 2) 1m - 10:07(10:07/m) 148/157bpm 93cal 3) 1m - 9:58(9:58/m) 156/163bpm 97cal 4) 1m - 9:59(9:59/m) 155/167bpm 96cal 5) 0.39m - 4:20(11:10/m) 155/160bpm 42cal Add a comment	0.6mi, 17:43 Swimming - Open Water Split Summary === 1) 0.61m - 17:43(29:12/m) 38cal 2.05/7.22mph 10th Jul 2020, 10:04pm Evangel wrote: Well done again, Ebb for your madness and tenacity in such cold water! Add a comment 5mi, 49:20 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 142/153bpm 91cal 2) 1m - 10:09(10:09/m) 149/158bpm 94cal 3) 1m - 9:54(9:54/m) 157/163bpm 98cal 4) 1m - 9:34(9:34/m) 158/169bpm 96cal 5) 1m - 9:34(9:34/m) 162/170bpm 99cal 6) 0.02m - 8(8:49/m) 163/164bpm 1cal Add a comment	6mi, 1:07:06 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 144/157bpm 93cal 2) 1m - 11:21(11:21/m) 153/163bpm 107cal 3) 1m - 10:47(10:47/m) 151/166bpm 103cal 4) 1m - 10:26(10:26/m) 147/161bpm 94cal 5) 1m - 12:38(12:38/m) 144/163bpm 101cal 6) 1m - 11:36(11:36/m) 150/165bpm 104cal 7) 0.02m - 10(9:44/m) 154/156bpm 1cal 11th Jul 2020, 11:08pm Evangel wrote: That's a good run again, Ebb. Add a comment	7mi, 1:16:06 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 143/158bpm 100cal 2) 1m - 10:45(10:45/m) 141/147bpm 96cal 3) 1m - 11:17(11:17/m) 142/148bpm 100cal 4) 1m - 10:37(10:37/m) 146/150bpm 97cal 5) 1m - 10:57(10:57/m) 147/152bpm 98cal 6) 1m - 10:45(10:45/m) 148/152bpm 97cal 7) 1m - 10:46(10:46/m) 149/154bpm 98cal 8) 0.01m - 4(10:13/m) 151/151bpm 12th Jul 2020, 9:56am Evangel wrote: Another good run Ebb. From the map it looks as if it could be a fairly flat area. 12th Jul 2020, 11:51am Ebb wrote: Thanks Evangel. You're right it is flat - that's why I chose it! I've been doing a challenge this week to run everyday starting at a mile on Monday and increasing it by a mile a day. The hilly routes and the faster running has taken it's toll on my legs this week so I chose to do my 7 miles today on the flattest route I knew! 12th Jul 2020, 1:35pm Evangel wrote: It's useful to have a flat route sometimes. The only flat places round here are the Ammanford running track 7 miles away or the prom at Swansea 15 miles away. Add a comment 0.7mi, 18:36 Swimming - Open Water Split Summary === 1) 0.66m - 18:36(28:13/m) 40cal 2.13/5.51mph Add a comment	-	2.7mi, 32:07 Running - Hill Work Split Summary === 1) 0.2m - 2:00(9:58/m) 125/143bpm 15cal 2) 0.19m - 2:00(10:35/m) 139/144bpm 17cal 3) 0.2m - 2:00(10:08/m) 151/164bpm 19cal 4) 0.17m - 2:00(11:42/m) 149/163bpm 18cal 5) 0.19m - 2:00(10:31/m) 136/147bpm 17cal 6) 0.16m - 2:00(12:24/m) 141/146bpm 17cal 7) 0.19m - 2:00(10:21/m) 137/150bpm 17cal 8) 0.18m - 2:00(11:03/m) 142/150bpm 17cal 9) 0.16m - 2:00(12:37/m) 144/157bpm 17cal 10) 0.15m - 2:00(13:27/m) 154/165bpm 19cal 11) 0.15m - 2:00(13:34/m) 142/162bpm 16cal 12) 0.14m - 2:00(13:51/m) 155/163bpm 19cal 13) 0.15m - 2:00(13:43/m) 152/164bpm 18cal 14) 0.15m - 2:00(13:13/m) 159/173bpm 20cal 15) 0.15m - 2:00(13:46/m) 148/160bpm 17cal 16) 0.15m - 2:00(13:35/m) 155/164bpm 19cal 17) 0m - 7(160:49:22/m) 135/136bpm 1cal Add a comment 0.3mi, 3:27 Running - Warm Up Split Summary === 1) 0.25m - 3:27(13:56/m) 127/143bpm 25cal Add a comment	-

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend 10 Mile	10mi	6 Jun	1:42:57	51.12%
Sir Roger Bannister 4 minute mile Anniversary - 1 mile Virtual time trial.	1mi	5 May	7:59	57.99%
Cusworth Hall parkrun	5km	22 Feb	28:10	55.33%
Cusworth Hall parkrun	5km	8 Feb	28:34	54.55%
Brass Monkey Half Marathon	13.1mi	12 Jan	2:16:38	50.88%
2019	Distance	Date	Result	WAVA
Tadcaster 10 - The Tad 10	10mi	17 Nov	1:35:36	55.05%
Worksop Half Marathon	13.1mi	27 Oct	2:18:51	50.07%
McCain Yorkshire coast 10k	10km	29 Sep	58:57	54.55%
2018	Distance	Date	Result	WAVA
Manvers 5 mile club time trial	5mi	29 Nov	49:27	51.33%
Doncaster parkrun	5km	3 Nov	29:51	51.81%
London Marathon	26.2mi	22 Apr	6:22:30	37.01%
Team Manvers 1 mile time trial	1mi	6 Feb	8:20	54.27%
2017	Distance	Date	Result	WAVA
McCain Yorkshire coast 10k	10km	22 Oct	58:49	53.81%
Yorkshire Marathon	26.2mi	8 Oct	5:47:56	40.69%
Tadcaster 10 - The Tad 10	10mi	17 Sep	1:38:07	52.76%
ABP Humber Coastal half marathon	13.1mi	3 Sep	2:24:50	47.22%
Manvers Dusk Till Dawn	3.21mi	29 Jul		0.00%
Manvers 5k Club Handicap - Race 3	5km	1 Jun	32:46	46.57%
Manvers 5k Club Handicap - Race 2	5km	4 May	29:54	51.03%
Manvers 5k Club Handicap	5km	6 Apr	30:00	50.86%
Canalathon 50km	50km	26 Mar	7:50:45	36.30%
Brass Monkey Half Marathon	13.1mi	15 Jan	2:12:57	51.07%
2016	Distance	Date	Result	WAVA
Elsecar 5 Mile Trail Santa Dash	5mi	18 Dec	48:46	51.31%
Sherwood Pines 10k	10km	4 Sep	1:02:28	50.31%
Manvers Dusk Till Dawn (12 hour race, 5k course)	5km	30 Jul		0.00%
Brass Monkey Half Marathon	13.1mi	17 Jan	2:14:21	50.63%
Clumber Park Parkrun	5km	1 Jan	30:57	49.41%
2015	Distance	Date	Result	WAVA
Edwinstowe 10k	10km	6 Dec	1:02:43	49.97%
Worksop Half Marathon	13.1mi	25 Oct	2:16:13	49.94%
Round Sheffield Run	20km	28 Jun	2:30:11	42.62%
Brass Monkey Half Marathon	13.1mi	18 Jan	2:21:42	47.73%
2014	Distance	Date	Result	WAVA
Great Yorkshire Pie-athlon	6km	14 Dec		0.00%
Sheffield Trail Rush	15mi	27 Jul		0.00%
Roche Abbey Dash	4.5mi	2 Jul		0.00%
Round Sheffield Run	20km	29 Jun	2:38:43	40.11%
Liverpool Rock N Roll Half Marathon	13.1mi	25 May	2:36:14	42.69%
Brass Monkey Half Marathon	13.1mi	19 Jan	2:18:38	48.11%
Cleethorpes New Years Day 10K	10km	1 Jan	59:28	51.96%
2013	Distance	Date	Result	WAVA
Sheffield Half Marathon	13.1mi	12 May	2:31:53	43.70%
Cleethorpes New Years Day 10K	10km	1 Jan	57:59	53.06%
2012	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	58:38	52.47%
Barnsley 10k	10km	18 Nov	1:02:31	49.21%
Worksop Half Marathon	13.1mi	28 Oct	2:20:26	47.26%
Cusworth 10k	10km	7 Oct	1:01:30	50.02%
Robin Hood Half Marathon	13.1mi	30 Sep	2:20:33	47.23%
Humber Bridge Half Marathon	13.1mi	24 Jun	2:23:32	46.05%
White Peak Half Marathon	13.1mi	19 May	2:23:15	46.14%
London Marathon	26.2mi	22 Apr	5:18:53	42.93%
Silverstone Half Marathon	13.1mi	11 Mar	2:25:46	45.34%
Cleethorpes New Year's Day 10K	10km	1 Jan	1:06:33	46.05%
2011	Distance	Date	Result	WAVA
Brinsworth 10k	10km	3 Jul	1:08:30	44.59%
Thurnscoe Dash	5mi	4 Jun	57:37	42.25%
2008	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	5:48:57	38.85%
2007	Distance	Date	Result	WAVA
Liverpool Santa Dash	5km	2 Dec	39:41	37.25%

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