Ebb
F45 South Yorkshire

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About Me
I've been a bit of a 'Hit and Miss Runner' but I joined a running club in May 2011 and since then (bar the odd occasional injury break) I've been back running properly and aim for 1,000 miles a year. Usually in the last 20% of the race field, but faster than I used to be!
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Recent Blogs
Canalathon 50k Race Ramble Mar 2017
Plans Dec 2016
The Bluffers Guide to Running Dec 2016
Nothing to Sprout about Dec 2016
Week 2 marathon training and a half marathon PB Jan 2016
Recent Training
25th Jan
Intervals 3.5mi 35:23
24th Jan
Hill Work 2.8mi 35:06
24th Jan
Warm Up 0.8mi 11:06
24th Jan
Warm Up 0.7mi 8:03
23rd Jan
General 3mi 32:10
Planned Races
Snake Lane 10 26th Feb
Sledmere Sunset Trail 10k 9th Jun
12 Month Benchmarks Run
Mile 8:34
5k 27:32
5mi 44:48
10k 56:02
10mi 1:31:45
Half 2:10:57
20mi 4:08:02
Recent Pictures
2023 Targets Set your targets
Recent Threads
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Buddies (5)
Followers (6)
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