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Ebb F45

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About Me
I've been a bit of a 'Hit and Miss Runner' but I joined a running club in May 2011 and since then (bar the odd occasional injury break) I've been back running properly and aim for 1,000 miles a year. Usually in the last 20% of the race field, but faster than I used to be!
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Recent Blogs
Canalathon 50k Race Ramble Mar 2017
Plans Dec 2016
The Bluffers Guide to Running Dec 2016
Nothing to Sprout about Dec 2016
Week 2 marathon training and a half marathon PB Jan 2016
Recent Training
12th Apr
General 6.5 1:10:40
10th Apr
General 8.7 1:47:04
6th Apr
Hill Work 2.3 31:21
6th Apr
Warm Up 0.3 3:35
4th Apr
General 4.3 51:41
12 Month Benchmarks Run Bike
Mile 7:54 4:02
5k 26:30 13:46
5mi 45:13 22:56
10k 56:36 28:35
10mi 1:38:04 0
Half 2:10:35 0
Recent Pictures
2021 Targets Set your targets
Recent Threads
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Buddies (7)
Followers (7)
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