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Fri 22nd May 2020 at 4:00pm by robmoyse11

Run > General

  • Time
    2:11:05
  • Miles
    4.40
  • Min/mi
    29:48
  • Pacing
    67.7%
  • Cals
    655
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    2822
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:30(29:30/m) 93/128bpm 159cal 2.03/4.78mph
2) 1m - 33:03(33:03/m) 98/137bpm 181cal 1.82/6.45mph
3) 1m - 30:44(30:44/m) 96/137bpm 149cal 1.95/6.05mph
4) 1m - 27:08(27:08/m) 93/134bpm 122cal 2.21/4.59mph
5) 0.4m - 10:40(26:23/m) 90/105bpm 44cal 2.27/4.13mph
29:30 33:03 30:44 27:08 10:40

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 4:51 4:51 38:48 88 77-97 3414
0.25 8:02 3:11 25:27 88 78-95 2240
0.38 12:13 4:11 33:28 81 65-90 2711
0.50 15:03 2:50 22:38 92 78-108 2082
0.63 17:52 2:49 22:36 108 97-127 2440
0.75 21:52 4:00 32:00 92 84-99 2944
0.88 25:30 3:38 29:03 96 86-122 2789
1.00 29:29 3:59 31:55 101 89-112 3224
1.13 33:30 4:01 32:07 88 72-96 2826
1.25 36:51 3:20 26:43 86 73-110 2297
1.38 40:25 3:34 28:34 95 77-121 2713
1.50 44:31 4:07 32:53 109 85-135 3584
1.63 48:28 3:56 31:30 101 70-131 3181
1.75 54:36 6:08 49:04 98 85-136 4808
1.88 59:04 4:29 35:50 105 90-135 3763
2.00 1:02:32 3:28 27:42 99 86-110 2742
2.13 1:05:47 3:15 26:03 96 90-101 2501
2.25 1:08:41 2:53 23:05 94 87-104 2170
2.38 1:14:15 5:35 44:37 91 83-102 4061
2.50 1:17:26 3:10 25:22 117 98-137 2968
2.63 1:21:02 3:36 28:50 99 90-107 2854
2.75 1:24:47 3:45 30:01 90 74-111 2702
2.88 1:28:56 4:09 33:16 98 79-128 3260
3.00 1:33:16 4:20 34:36 92 84-112 3184
3.13 1:35:45 2:29 19:49 91 88-95 1803
3.25 1:39:08 3:23 27:07 88 81-94 2387
3.38 1:42:35 3:27 27:32 82 75-87 2258
3.50 1:45:44 3:09 25:16 88 83-96 2223
3.63 1:49:11 3:27 27:35 101 86-134 2786
3.75 1:53:05 3:54 31:12 100 88-115 3120
3.88 1:56:59 3:54 31:10 92 83-99 2867
4.00 2:00:25 3:26 27:29 100 89-108 2749
4.13 2:04:15 3:50 30:40 93 88-101 2852
4.25 2:07:52 3:38 29:02 84 73-99 2438
4.38 2:10:27 2:35 20:40 92 84-104 1902
4.40 2:11:01 34 21:28 96 91-103 2060

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    95 avge / 137 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:07 20:37 14.05% More
    800m 12:08 24:24 13.89% More
    1km 15:14 24:30 14.61% More
    Mile 27:02 27:02 14.30% More
    5k 1:32:26 29:45 13.86% More
  • Predictions

     
    Dist Time Per Mile
    1M 27:15 27:15
    5km 1:30:39 29:11
    5M 2:30:06 30:01
    10km 3:08:59 30:25
    10M 5:12:58 31:18
    Half 6:56:40 31:48
    20M 10:52:30 32:38
    Mara 14:28:44 33:09
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