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Fri 22nd May 2020 at 5:00am by Rwboon

Run > General
  • Time
    44:42
  • Miles
    5.01
  • Min/mi
    8:55
  • Pacing
    93.6%
  • WAVA
    58.16
  • Stride(cm)
    102
  • Cals
    858
  • Cadence
    176
  • BPM
    187
  • %MHR
    109.2
  • B/mi
    1666
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 177/185bpm 175cal 6.5/7.01mph
2) 1m - 8:52(8:52/m) 184/192bpm 171cal 6.77/7.26mph
3) 1m - 8:53(8:53/m) 188/196bpm 171cal 6.76/7.31mph
4) 1m - 9:00(9:00/m) 195/201bpm 173cal 6.67/7.18mph
5) 1m - 8:43(8:43/m) 196/200bpm 168cal 6.89/7.43mph
6) 0.01m - 2(6:11/m) 195/195bpm 9.69/7.45mph
9:14 8:52 8:53 9:00 8:43 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 160 126-180 1491 175 122-180 0/0
0.50 4:50 2:30 10:00 180 176-183 1801 178 174-180 0/0
0.75 7:01 2:11 8:44 179 176-184 1564 176 174-180 0/0
1.00 9:14 2:13 8:51 181 178-184 1601 176 174-178 0/0
1.25 11:19 2:05 8:21 182 180-184 1520 176 174-180 0/0
1.50 13:32 2:13 8:51 183 178-187 1620 176 174-182 0/0
1.75 15:51 2:19 9:15 184 181-187 1703 175 172-178 0/0
2.00 18:05 2:15 8:58 186 182-191 1668 174 172-178 0/0
2.25 20:18 2:13 8:53 186 183-190 1653 174 172-176 0/0
2.50 22:26 2:07 8:28 188 185-190 1593 176 174-178 0/0
2.75 24:43 2:18 9:11 187 184-191 1717 176 174-178 0/0
3.00 26:58 2:15 8:58 193 185-196 1731 176 174-178 0/0
3.25 29:10 2:12 8:49 193 189-197 1702 177 174-180 0/0
3.50 31:24 2:14 8:57 195 190-199 1746 177 174-178 0/0
3.75 33:40 2:15 9:02 196 194-199 1769 176 172-178 0/0
4.00 35:57 2:18 9:11 195 191-200 1789 176 174-180 0/0
4.25 38:11 2:14 8:56 196 194-199 1750 176 174-178 0/0
4.50 40:20 2:08 8:34 197 193-199 1687 175 172-176 0/0
4.75 42:33 2:13 8:53 197 195-200 1751 177 174-180 0/0
5.00 44:40 2:07 8:29 195 192-198 1653 178 176-180 0/0
5.01 44:43 3 8:03 195 195-195 1571 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 200 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 5 44:41 8:56
    Walk 0.1 122 0 2 13:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 43.14% More
    800m 4:09 8:21 50.75% More
    1km 5:14 8:25 53.07% More
    Mile 8:40 8:40 55.62% More
    5k 27:29 8:51 57.77% More
    5 miles 44:39 8:56 58.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 59.49
    5km 26:56 8:40 58.93
    5M 44:36 8:55 58.19
    10km 56:10 9:02 57.77
    10M 1:33:00 9:18 57.40
    Half 2:03:49 9:27 56.96
    20M 3:13:54 9:42 57.01
    Mara 4:18:09 9:51 57.32
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