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runfit M60

About

Race Times

All Races

Mileage

Training

Les Croupiers RC

Races
3
Miles
15399
WAVA
72.19%
5k
20:03
Mara
3:08:21

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Dist	Races	PB	WB	2002	2008
5km	1	20:03 6:27/mi	72.01		20:03 72.01
4mi	1	25:45 6:26/mi	72.19		25:45 72.19
26.2mi	1	3:08:21 7:11/mi	68.11	3:08:21 68.11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	10	35	64	71	185	200	137	68	0	0	0	0	770
2019	49	55	58	63	67	86	181	181	182	131	27	0	1080
2018	44	39	71	61	88	82	109	69	60	46	90	29	789
2017	64	44	92	65	109	88	15	82	53	67	91	10	781
2016	76	59	48	89	109	74	66	74	79	116	71	43	906
2015	91	121	56	48	68	34	82	83	69	74	73	35	836
2014	121	104	130	5	0	10	47	27	72	62	60	80	717
2013	87	75	129	114	103	109	139	144	125	171	178	110	1484
2012	141	106	155	151	151	109	135	189	199	156	148	86	1726
2011	169	106	106	138	162	145	148	144	165	190	171	112	1754
2010	100	93	31	87	144	115	170	108	91	7	54	10	1010
2009	151	140	200	128	110	105	105	106	146	114	90	70	1465
2008	201	159	113	113	111	119	110	135	175	126	21	88	1472
2007	0	0	0	0	0	0	0	0	127	144	164	116	552
2002	0	0	0	26	0	0	0	0	0	0	0	0	26
2000	0	0	0	0	0	0	0	0	0	0	32	0	32

Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23
5mi, 42:54 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 118/127bpm 110cal 6.55/7.08mph 2) 1m - 8:34(8:34/m) 124/132bpm 109cal 7/7.56mph 3) 1m - 8:16(8:16/m) 128/135bpm 108cal 7.26/7.74mph 4) 1m - 8:35(8:35/m) 132/139bpm 116cal 6.99/7.39mph 5) 1m - 8:18(8:18/m) 134/141bpm 113cal 7.23/7.62mph 6) 0m - 2(6:16/m) 136/136bpm 9.58/7.62mph Add a comment	6mi, 51:48 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 116/131bpm 109cal 6.51/7.22mph 2) 1m - 8:28(8:28/m) 122/128bpm 106cal 7.08/7.7mph 3) 1m - 8:27(8:27/m) 124/130bpm 106cal 7.1/7.45mph 4) 1m - 8:39(8:39/m) 126/129bpm 111cal 6.93/7.31mph 5) 1m - 8:36(8:36/m) 126/135bpm 105cal 6.97/7.31mph 6) 1m - 8:21(8:21/m) 132/139bpm 113cal 7.18/7.89mph 7) 0.01m - 3(5:35/m) 131/131bpm 10.73/7.6mph Add a comment	5mi, 44:39 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 119/135bpm 118cal 6.37/7.43mph 2) 1m - 8:45(8:45/m) 119/126bpm 106cal 6.86/7.45mph 3) 1m - 8:42(8:42/m) 116/120bpm 94cal 6.9/7.2mph 4) 1m - 8:57(8:57/m) 120/127bpm 103cal 6.7/7.37mph 5) 1m - 8:48(8:48/m) 122/129bpm 101cal 6.82/7.35mph 6) 0m - 1(5:03/m) 120/120bpm 11.88/7.12mph Add a comment	5mi, 40:53 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 102/109bpm 80cal 7.09/8.56mph 2) 1m - 8:19(8:19/m) 112/114bpm 92cal 7.22/7.99mph 3) 1m - 7:47(7:47/m) 117/120bpm 92cal 7.71/8.2mph 4) 1m - 8:18(8:18/m) 121/124bpm 103cal 7.23/7.64mph 5) 1m - 7:59(7:59/m) 121/124bpm 95cal 7.52/8.37mph 6) 0.01m - 2(4:25/m) 124/124bpm 13.6/8.27mph Add a comment	5mi, 43:28 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 126/139bpm 129cal 6.45/7.31mph 2) 1m - 8:34(8:34/m) 127/135bpm 121cal 7/7.51mph 3) 1m - 8:29(8:29/m) 127/135bpm 116cal 7.08/7.33mph 4) 1m - 8:40(8:40/m) 131/135bpm 123cal 6.92/7.58mph 5) 1m - 8:24(8:24/m) 132/138bpm 120cal 7.14/7.78mph 6) 0.01m - 2(5:05/m) 131/131bpm 11.8/7.51mph Add a comment	5mi, 43:53 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 118/133bpm 118cal 6.47/7.6mph 2) 1m - 8:40(8:40/m) 124/133bpm 116cal 6.92/7.53mph 3) 1m - 8:31(8:31/m) 125/132bpm 114cal 7.04/7.68mph 4) 1m - 8:49(8:49/m) 128/132bpm 121cal 6.81/8.12mph 5) 1m - 8:35(8:35/m) 130/137bpm 118cal 6.99/7.51mph 6) 0.01m - 2(5:44/m) 127/127bpm 10.48/7.39mph Add a comment	5mi, 44:29 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 113/125bpm 110cal 6.47/7.14mph 2) 1m - 8:42(8:42/m) 123/129bpm 115cal 6.9/7.58mph 3) 1m - 8:46(8:46/m) 121/127bpm 107cal 6.85/7.16mph 4) 1m - 9:00(9:00/m) 124/132bpm 116cal 6.67/7.47mph 5) 1m - 8:44(8:44/m) 128/132bpm 118cal 6.87/7.53mph 6) 0.01m - 2(7:13/m) 125/125bpm 8.31/7.12mph Add a comment
Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30
5mi, 50:16 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 119/147bpm 133cal 5.77/7.64mph 2) 1m - 9:55(9:55/m) 114/122bpm 110cal 6.05/7.01mph 3) 1m - 9:32(9:32/m) 117/123bpm 106cal 6.3/6.89mph 4) 1m - 9:59(9:59/m) 119/127bpm 114cal 6.01/6.78mph 5) 1m - 10:25(10:25/m) 116/131bpm 106cal 5.76/7.37mph 6) 0m - 2(6:26/m) 123/123bpm 9.33/6.8mph Add a comment	2mi, 35:50 Running - General Split Summary === 1) 1m - 18:12(18:12/m) 75/81bpm 80cal 3.3/3.82mph 2) 1m - 17:36(17:36/m) 67/80bpm 52cal 3.41/6.03mph 3) 0m - 2(14:37/m) 64/64bpm 4.11/3.57mph Add a comment	3mi, 49:23 Running - General Split Summary === 1) 1m - 16:33(16:33/m) 75/88bpm 72cal 3.63/3.9mph 2) 1m - 16:24(16:24/m) 76/81bpm 69cal 3.66/3.88mph 3) 1m - 16:24(16:24/m) 78/99bpm 72cal 3.66/4.38mph 4) 0m - 3(11:45/m) 85/85bpm 5.11/4.3mph Add a comment	3mi, 50:19 Running - General Split Summary === 1) 1m - 16:55(16:55/m) 83/86bpm 94cal 3.55/3.86mph 2) 1m - 17:04(17:04/m) 81/83bpm 79cal 3.51/3.76mph 3) 1m - 16:18(16:18/m) 81/91bpm 72cal 3.68/4.03mph 4) 0m - 2(13:03/m) 80/80bpm 4.6/3.97mph Add a comment	2mi, 34:34 Running - General Split Summary === 1) 1m - 17:28(17:28/m) 73/78bpm 72cal 3.44/3.84mph 2) 1m - 17:04(17:04/m) 73/76bpm 64cal 3.51/3.9mph 3) 0m - 3(10:52/m) 72/72bpm 5.52/3.53mph Add a comment	5mi, 1:13:40 Running - General Split Summary === 1) 1m - 16:13(16:13/m) 81/103bpm 87cal 3.7/5.41mph 2) 1m - 15:20(15:20/m) 83/124bpm 79cal 3.91/6.78mph 3) 1m - 12:41(12:41/m) 93/123bpm 83cal 4.73/7.1mph 4) 1m - 13:48(13:48/m) 91/120bpm 85cal 4.35/7.31mph 5) 1m - 15:35(15:35/m) 78/99bpm 55cal 3.85/4.13mph Add a comment	2mi, 51:17 Running - General Split Summary === 1) 1m - 25:21(25:21/m) 122/192bpm 315cal 2.37/3.38mph 2) 1m - 25:54(25:54/m) 130/145bpm 344cal 2.32/3.13mph 3) 0m - 2(33:14/m) 131/131bpm 1.8/2.02mph Add a comment
Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6
3mi, 50:52 Running - General Split Summary === 1) 1m - 17:23(17:23/m) 99/113bpm 136cal 3.45/3.74mph 2) 1m - 17:22(17:22/m) 98/109bpm 109cal 3.46/3.76mph 3) 1m - 16:06(16:06/m) 95/127bpm 84cal 3.73/4.36mph 4) 0m - 2(10:36/m) 107/107bpm 5.66/3.88mph Add a comment	5mi, 58:52 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 116/124bpm 111cal 5.96/8.08mph 2) 1m - 9:49(9:49/m) 117/126bpm 106cal 6.11/6.95mph 3) 1m - 9:15(9:15/m) 118/123bpm 96cal 6.49/7.1mph 4) 1m - 12:18(12:18/m) 98/128bpm 71cal 4.88/7.89mph 5) 1m - 17:22(17:22/m) 80/129bpm 47cal 3.45/6.47mph 6) 0m - 3(13:29/m) 76/76bpm 4.45/3.32mph Add a comment 2mi, 36:35 Running - General Split Summary === 1) 1m - 18:32(18:32/m) 79/83bpm 84cal 3.24/3.92mph 2) 1m - 18:00(18:00/m) 69/80bpm 52cal 3.33/3.78mph 3) 0m - 3(14:44/m) 70/70bpm 4.07/3.36mph Add a comment	5mi, 43:32 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 124/136bpm 111cal 6.57/7.78mph 2) 1m - 8:42(8:42/m) 133/142bpm 116cal 6.9/7.33mph 3) 1m - 8:21(8:21/m) 138/145bpm 114cal 7.19/7.49mph 4) 1m - 8:44(8:44/m) 140/145bpm 121cal 6.87/7.49mph 5) 1m - 8:35(8:35/m) 144/168bpm 122cal 6.99/7.6mph 6) 0.01m - 3(5:44/m) 140/140bpm 10.46/7.6mph Add a comment	5mi, 43:38 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 123/129bpm 109cal 6.69/8.56mph 2) 1m - 8:41(8:41/m) 132/134bpm 115cal 6.91/7.45mph 3) 1m - 8:15(8:15/m) 137/140bpm 113cal 7.28/7.64mph 4) 1m - 9:01(9:01/m) 142/144bpm 127cal 6.65/7.37mph 5) 1m - 8:41(8:41/m) 143/144bpm 122cal 6.91/7.53mph 6) 0.01m - 1(4:33/m) 144/144bpm 13.21/7.51mph Add a comment	5mi, 43:01 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 123/129bpm 111cal 6.73/7.6mph 2) 1m - 8:38(8:38/m) 132/140bpm 114cal 6.95/7.64mph 3) 1m - 8:15(8:15/m) 132/137bpm 108cal 7.28/7.68mph 4) 1m - 8:41(8:41/m) 136/144bpm 118cal 6.91/7.14mph 5) 1m - 8:30(8:30/m) 141/155bpm 119cal 7.06/7.74mph 6) 0.01m - 2(5:07/m) 140/140bpm 11.71/7.81mph Add a comment	5mi, 44:13 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 130/148bpm 123cal 6.5/7.22mph 2) 1m - 8:47(8:47/m) 135/137bpm 121cal 6.84/7.2mph 3) 1m - 8:41(8:41/m) 142/156bpm 127cal 6.9/7.49mph 4) 1m - 8:51(8:51/m) 145/156bpm 130cal 6.78/7.22mph 5) 1m - 8:38(8:38/m) 145/148bpm 127cal 6.95/7.45mph 6) 0.01m - 2(5:15/m) 145/145bpm 11.44/7.22mph Add a comment	6mi, 50:42 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 128/136bpm 115cal 6.7/7.89mph 2) 1m - 8:35(8:35/m) 130/138bpm 113cal 6.98/7.64mph 3) 1m - 8:13(8:13/m) 128/135bpm 103cal 7.3/7.7mph 4) 1m - 8:32(8:32/m) 139/146bpm 119cal 7.03/7.58mph 5) 1m - 8:36(8:36/m) 142/149bpm 122cal 6.98/7.83mph 6) 1m - 7:46(7:46/m) 147/152bpm 115cal 7.72/8.52mph 7) 0.01m - 2(5:56/m) 146/146bpm 10.11/8.04mph Add a comment
Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13
5mi, 41:56 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 120/141bpm 109cal 6.61/7.45mph 2) 1m - 8:21(8:21/m) 131/136bpm 113cal 7.18/7.78mph 3) 1m - 8:02(8:02/m) 136/142bpm 111cal 7.47/8.08mph 4) 1m - 8:26(8:26/m) 139/145bpm 118cal 7.11/7.66mph 5) 1m - 8:00(8:00/m) 142/151bpm 115cal 7.49/7.85mph 6) 0m - 1(4:35/m) 141/141bpm 13.1/7.83mph Add a comment	5mi, 42:04 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 116/124bpm 107cal 6.53/7.37mph 2) 1m - 8:20(8:20/m) 124/132bpm 106cal 7.2/7.72mph 3) 1m - 8:06(8:06/m) 129/136bpm 107cal 7.4/8.14mph 4) 1m - 8:09(8:09/m) 136/143bpm 115cal 7.36/7.85mph 5) 1m - 8:15(8:15/m) 136/145bpm 112cal 7.28/7.85mph Add a comment	5mi, 41:54 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 116/125bpm 109cal 6.58/7.43mph 2) 1m - 8:20(8:20/m) 120/127bpm 103cal 7.21/7.64mph 3) 1m - 8:04(8:04/m) 125/132bpm 104cal 7.44/8.08mph 4) 1m - 8:24(8:24/m) 133/139bpm 117cal 7.14/7.7mph 5) 1m - 7:58(7:58/m) 136/142bpm 113cal 7.53/8.16mph 6) 0.01m - 2(5:28/m) 138/138bpm 10.97/8.14mph Add a comment	5mi, 41:59 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 120/136bpm 117cal 6.52/7.62mph 2) 1m - 8:24(8:24/m) 121/130bpm 107cal 7.14/7.64mph 3) 1m - 8:01(8:01/m) 124/131bpm 104cal 7.49/8.27mph 4) 1m - 8:30(8:30/m) 132/139bpm 120cal 7.06/7.66mph 5) 1m - 7:50(7:50/m) 137/143bpm 114cal 7.66/8.1mph 6) 0.01m - 1(3:58/m) 140/140bpm 15.11/8.16mph Add a comment	5mi, 39:53 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 126/137bpm 118cal 6.91/7.85mph 2) 1m - 8:16(8:16/m) 137/143bpm 123cal 7.26/8.1mph 3) 1m - 7:32(7:32/m) 145/151bpm 119cal 7.96/8.43mph 4) 1m - 8:00(8:00/m) 141/151bpm 121cal 7.49/8.35mph 5) 1m - 7:22(7:22/m) 146/154bpm 118cal 8.14/10.08mph 6) 0.01m - 1(3:23/m) 152/152bpm 17.75/10.18mph Add a comment	1.4mi, 37:18 Running - General Split Summary === 1) 1m - 27:41(27:41/m) 81/128bpm 144cal 2.17/4.76mph 2) 0.37m - 9:37(26:11/m) 66/78bpm 24cal 2.29/3.05mph Add a comment 4mi, 1:23:09 Running - General Split Summary === 1) 1m - 18:16(18:16/m) 71/83bpm 69cal 3.28/3.67mph 2) 1m - 25:58(25:58/m) 67/82bpm 78cal 2.31/3.61mph 3) 1m - 19:46(19:46/m) 70/79bpm 66cal 3.04/3.74mph 4) 1m - 19:08(19:08/m) 76/103bpm 79cal 3.14/3.7mph 5) 0m - 2(20:18/m) 69/69bpm 2.96/2.82mph Add a comment 5mi, 42:15 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 124/135bpm 113cal 6.96/7.78mph 2) 1m - 8:34(8:34/m) 131/138bpm 121cal 7/7.64mph 3) 1m - 8:11(8:11/m) 129/136bpm 112cal 7.33/7.53mph 4) 1m - 8:28(8:28/m) 135/140bpm 122cal 7.09/7.51mph 5) 1m - 8:23(8:23/m) 142/147bpm 126cal 7.16/7.72mph 6) 0.01m - 2(5:52/m) 145/145bpm 10.22/7.47mph Add a comment	-

2008	Distance	Date	Result	WAVA
Merthyr Mawr Lane 5K	5km	28 May	20:03	72.01%
Rose Inn Series Race 1	4mi	13 May	25:45	72.19%
2002	Distance	Date	Result	WAVA
London Marathon	26.2mi	14 Apr	3:08:21	68.11%