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runfit M60

About

Race Times

All Races

Mileage

Training

Les Croupiers RC

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Races
3
Miles
14629
WAVA
72.60%
5k
20:03
Mara
3:08:21

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Dist	Races	PB	WB	2002	2008
5km	1	20:03 6:27/mi	72.39		20:03 72.39
4mi	1	25:45 6:26/mi	72.60		25:45 72.60
26.2mi	1	3:08:21 7:11/mi	69.09	3:08:21 69.09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	49	55	58	63	67	86	181	181	182	131	27	0	1080
2018	44	39	71	61	88	82	109	69	60	46	90	29	789
2017	64	44	92	65	109	88	15	82	53	67	91	10	781
2016	76	59	48	89	109	74	66	74	79	116	71	43	906
2015	91	121	56	48	68	34	82	83	69	74	73	35	836
2014	121	104	130	5	0	10	47	27	72	62	60	80	717
2013	87	75	129	114	103	109	139	144	125	171	178	110	1484
2012	141	106	155	151	151	109	135	189	199	156	148	86	1726
2011	169	106	106	138	162	145	148	144	165	190	171	112	1754
2010	100	93	31	87	144	115	170	108	91	7	54	10	1010
2009	151	140	200	128	110	105	105	106	146	114	90	70	1465
2008	201	159	113	113	111	119	110	135	175	126	21	88	1472
2007	0	0	0	0	0	0	0	0	127	144	164	116	552
2002	0	0	0	26	0	0	0	0	0	0	0	0	26
2000	0	0	0	0	0	0	0	0	0	0	32	0	32

Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	-	-	3mi, 26:46 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 175/181bpm 157cal 6.67/21.48mph 2) 1m - 8:49(8:49/m) 184/187bpm 158cal 6.8/7.16mph 3) 1m - 8:55(8:55/m) 153/188bpm 136cal 6.73/7.16mph 4) 0m - 1(6:23/m) 153/153bpm 9.4/6.85mph Add a comment	3mi, 29:24 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 110/140bpm 102cal 5.96/6.43mph 2) 1m - 9:26(9:26/m) 128/138bpm 120cal 6.36/6.93mph 3) 1m - 9:53(9:53/m) 132/143bpm 129cal 6.07/6.78mph 4) 0m - 1(11:21/m) 128/129bpm 5.29/6.39mph Add a comment	2mi, 33:57 Running - General Split Summary === 1) 1m - 16:58(16:58/m) 83/87bpm 90cal 3.54/4.13mph 2) 1m - 16:59(17:00/m) 74/77bpm 63cal 3.53/4.32mph Add a comment 3mi, 24:56 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 112/118bpm 90cal 7.02/7.58mph 2) 1m - 8:13(8:13/m) 121/124bpm 97cal 7.31/7.81mph 3) 1m - 8:09(8:09/m) 126/129bpm 102cal 7.36/7.74mph Add a comment	-
Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
3mi, 27:52 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 113/119bpm 112cal 6.04/7.87mph 2) 1m - 9:38(9:38/m) 122/126bpm 121cal 6.23/7.51mph 3) 1m - 8:18(8:18/m) 128/131bpm 110cal 7.23/7.56mph Add a comment	-	-	-	-	-	-
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	-	-	-	-	-	-
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
-	-	-	-	-	-	-

2008	Distance	Date	Result	WAVA
Merthyr Mawr Lane 5K	5km	28 May	20:03	72.39%
Rose Inn Series Race 1	4mi	13 May	25:45	72.60%
2002	Distance	Date	Result	WAVA
London Marathon	26.2mi	14 Apr	3:08:21	69.09%