
runfit M60
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Races
3 -
Miles
18809 -
Miles
2 -
WAVA
72.65% -
5k
20:03 -
Mara
3:08:21
About Me | |
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Recent Training | |||
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16th May
|
General | 3mi | 28:31 |
15th May
|
General | 4mi | 35:42 |
14th May
|
General | 2mi | 18:57 |
13th May
|
General | 1.3mi | 26:13 |
13th May
|
General | 5mi | 46:36 |
12 Month Benchmarks | Run |
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Mile | 7:33 |
5k | 25:20 |
5mi | 42:08 |
10k | 53:32 |
Recent Pictures | |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2002 | 2008 |
---|---|---|---|---|---|
5km | 1 | 20:03
6:27/mi
|
72.47 | 20:03 72.47 | |
4mi | 1 | 25:45
6:26/mi
|
72.65 | 25:45 72.65 | |
26.2mi | 1 | 3:08:21
7:11/mi
|
68.11 | 3:08:21 68.11 |
2008 | Result | WAVA | Distance | |
---|---|---|---|---|
28 May | Merthyr Mawr Lane 5K PB | 20:03 | 72.47 | 5km |
13 May | Rose Inn Series Race 1 PB | 25:45 | 72.65 | 4mi |
2002 | Result | WAVA | Distance | |
14 Apr | London Marathon PB | 3:08:21 | 68.11 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 174 | 135 | 136 | 121 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 639 |
2021 | 156 | 159 | 188 | 178 | 159 | 211 | 202 | 183 | 174 | 162 | 163 | 137 | 2071 |
2020 | 10 | 35 | 64 | 71 | 185 | 200 | 137 | 167 | 138 | 154 | 151 | 158 | 1469 |
2019 | 49 | 55 | 58 | 63 | 67 | 86 | 181 | 181 | 182 | 131 | 27 | 0 | 1080 |
2018 | 44 | 39 | 71 | 61 | 88 | 82 | 109 | 69 | 60 | 46 | 90 | 29 | 789 |
2017 | 64 | 44 | 92 | 65 | 109 | 88 | 15 | 82 | 53 | 67 | 91 | 10 | 781 |
2016 | 76 | 59 | 48 | 89 | 109 | 74 | 66 | 74 | 79 | 116 | 71 | 43 | 906 |
2015 | 91 | 121 | 56 | 48 | 68 | 34 | 82 | 83 | 69 | 74 | 73 | 35 | 836 |
2014 | 121 | 104 | 130 | 5 | 0 | 10 | 47 | 27 | 72 | 62 | 60 | 80 | 717 |
2013 | 87 | 75 | 129 | 114 | 103 | 109 | 139 | 144 | 125 | 171 | 178 | 110 | 1484 |
2012 | 141 | 106 | 155 | 151 | 151 | 109 | 135 | 189 | 199 | 156 | 148 | 86 | 1726 |
2011 | 169 | 106 | 106 | 138 | 162 | 145 | 148 | 144 | 165 | 190 | 171 | 112 | 1754 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2010 | 100 | 93 | 31 | 87 | 144 | 115 | 170 | 108 | 91 | 7 | 54 | 10 | 1010 |
2009 | 151 | 140 | 200 | 128 | 110 | 105 | 105 | 106 | 146 | 114 | 90 | 70 | 1465 |
2008 | 201 | 159 | 113 | 113 | 111 | 119 | 110 | 135 | 175 | 126 | 21 | 88 | 1472 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 | 144 | 164 | 116 | 552 |
2002 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2000 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 32 |
Tue 19th Apr
Apr 19
|
Wed 20th Apr
Apr 20
|
Thu 21st Apr
Apr 21
|
Fri 22nd Apr
Apr 22
|
Sat 23rd Apr
Apr 23
|
Sun 24th Apr
Apr 24
|
Mon 25th Apr
Apr 25
|
Split Summary
=== 1) 1m - 9:48(9:48/m) 121/129bpm [1186b/mi] 97cal 6.12/7.81mph 2) 1m - 8:58(8:58/m) 126/131bpm [1130b/mi] 92cal 6.69/6.99mph 3) 0m - 1(5:16/m) 118/118bpm [622b/mi] 11.39/6.78mph ![]() |
Split Summary
=== 1) 1m - 18:31(18:31/m) 84/115bpm [1555b/mi] 84cal 3.24/4.13mph 2) 1m - 17:45(17:45/m) 78/81bpm [1385b/mi] 59cal 3.38/3.7mph 3) 0m - 3(16:37/m) 86/88bpm [1429b/mi] 3.61/3.11mph ![]()
Split Summary
=== 1) 1m - 9:43(9:43/m) 115/123bpm [1117b/mi] 90cal 6.18/6.89mph 2) 1m - 8:50(8:50/m) 126/131bpm [1114b/mi] 93cal 6.79/7.39mph 3) 0m - 2(6:44/m) 125/125bpm [843b/mi] 8.9/6.97mph ![]() |
Split Summary
=== 1) 1m - 17:17(17:17/m) 83/97bpm [1434b/mi] 77cal 3.47/4.01mph 2) 1m - 16:28(16:28/m) 82/86bpm [1350b/mi] 64cal 3.64/3.95mph 3) 1m - 18:59(18:59/m) 79/106bpm [1500b/mi] 66cal 3.16/4.24mph 4) 1m - 15:28(15:28/m) 84/103bpm [1299b/mi] 61cal 3.88/4.59mph 5) 0m - 2(11:46/m) 84/84bpm [988b/mi] 5.1/3.47mph ![]()
Split Summary
=== 1) 1m - 9:38(9:38/m) 123/131bpm [1185b/mi] 100cal 6.23/7.76mph 2) 1m - 9:03(9:03/m) 128/136bpm [1159b/mi] 98cal 6.63/7.1mph 3) 1m - 9:04(9:04/m) 127/133bpm [1151b/mi] 95cal 6.62/7.14mph 4) 1m - 9:05(9:05/m) 134/142bpm [1217b/mi] 102cal 6.61/7.26mph 5) 1m - 9:00(9:00/m) 135/142bpm [1215b/mi] 101cal 6.67/7.51mph 6) 0.01m - 2(5:09/m) 141/141bpm [725b/mi] 11.67/6.7mph ![]() |
Split Summary
=== 1) 1m - 28:21(28:21/m) 64/90bpm [1815b/mi] 61cal 2.12/3.51mph 2) 0m - 6(1:02:12/m) 83/83bpm [5163b/mi] 0.97/2.17mph ![]() |
Split Summary
=== 1) 1m - 19:11(19:11/m) 86/112bpm [1650b/mi] 93cal 3.13/6.1mph 2) 0.3m - 5:11(17:18/m) 83/86bpm [1436b/mi] 20cal 3.47/4.05mph ![]()
Split Summary
=== 1) 1m - 18:45(18:45/m) 76/79bpm [1425b/mi] 69cal 3.2/3.67mph 2) 1m - 17:59(17:59/m) 76/79bpm [1367b/mi] 61cal 3.34/4.05mph 3) 1m - 17:07(17:07/m) 76/80bpm [1301b/mi] 56cal 3.51/3.92mph 4) 0.16m - 2:38(16:25/m) 76/78bpm [1248b/mi] 8cal 3.66/3.97mph ![]() |
Split Summary
=== 1) 1m - 33:08(33:08/m) 70/82bpm [2320b/mi] 94cal 1.81/3.23mph 2) 0.01m - 6(19:11/m) 59/59bpm [1131b/mi] 3.13/1.88mph ![]()
Split Summary
=== 1) 1m - 17:11(17:11/m) 82/82bpm [1409b/mi] 76cal 3.49/3.97mph 2) 1m - 17:08(17:08/m) 82/82bpm [1404b/mi] 67cal 3.5/4.01mph 3) 1m - 16:34(16:34/m) 82/82bpm [1359b/mi] 62cal 3.62/4.15mph 4) 0m - 2(14:50/m) 82/82bpm [1216b/mi] 4.05/3.95mph ![]() |
Split Summary
=== 1) 1m - 19:30(19:30/m) 74/90bpm [1443b/mi] 67cal 3.08/3.86mph 2) 1m - 18:41(18:41/m) 68/82bpm [1271b/mi] 46cal 3.21/3.53mph 3) 0.01m - 7(16:10/m) 68/68bpm [1100b/mi] 3.71/3.32mph ![]()
Split Summary
=== 1) 1m - 29:41(29:41/m) 96/133bpm [2850b/mi] 181cal 2.02/3.63mph 2) 0.07m - 2:10(29:41/m) 99/106bpm [2939b/mi] 12cal 2.02/2.96mph ![]() |
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Split Summary
=== 1) 1m - 19:05(19:05/m) 89/97bpm [1698b/mi] 100cal 3.15/3.76mph 2) 1m - 17:48(17:48/m) 68/79bpm [1211b/mi] 41cal 3.37/3.76mph 3) 1m - 18:12(18:12/m) 67/76bpm [1220b/mi] 42cal 3.3/3.67mph 4) 0.09m - 1:43(18:53/m) 68/69bpm [1284b/mi] 4cal 3.18/3.3mph ![]()
Split Summary
=== 1) 1m - 31:59(31:59/m) 91/112bpm [2911b/mi] 168cal 1.87/3.38mph 2) 0.09m - 2:31(29:24/m) 95/97bpm [2793b/mi] 13cal 2.04/3.4mph ![]() |
Split Summary
=== 1) 1m - 17:10(17:10/m) 139/144bpm [2386b/mi] 201cal 3.5/3.86mph 2) 1m - 17:15(17:15/m) 137/149bpm [2363b/mi] 198cal 3.48/3.84mph 3) 1m - 16:42(16:42/m) 140/147bpm [2339b/mi] 194cal 3.59/4.11mph 4) 0m - 2(12:18/m) 139/139bpm [1711b/mi] 4.87/3.65mph ![]()
Split Summary
=== 1) 1m - 28:04(28:04/m) 142/193bpm [3986b/mi] 348cal 2.14/3.28mph 2) 0m - 4(36:38/m) 146/146bpm [5349b/mi] 1.64/2.09mph ![]() |
Split Summary
=== 1) 1m - 32:30(32:30/m) 74/107bpm [2406b/mi] 88cal 1.85/3.55mph 2) 0m - 4(23:35/m) 73/73bpm [1722b/mi] 2.54/2.34mph ![]()
Split Summary
=== 1) 1m - 18:28(18:28/m) 112/151bpm [2067b/mi] 140cal 3.25/3.84mph 2) 1m - 24:39(24:39/m) 87/132bpm [2144b/mi] 84cal 2.43/3.8mph 3) 0.22m - 3:44(16:48/m) 72/78bpm [1210b/mi] 7cal 3.57/3.84mph ![]()
Split Summary
=== 1) 1m - 17:54(17:54/m) 94/118bpm [1682b/mi] 89cal 3.35/3.72mph 2) 1m - 14:14(14:14/m) 103/137bpm [1466b/mi] 79cal 4.21/6.72mph 3) 1m - 14:26(14:26/m) 104/144bpm [1502b/mi] 72cal 4.15/6.93mph 4) 0.3m - 4:51(16:19/m) 104/132bpm [1698b/mi] 23cal 3.68/3.95mph ![]() |
Split Summary
=== 1) 1m - 29:24(29:24/m) 124/173bpm [3646b/mi] 252cal 2.04/3.13mph 2) 0m - 3(22:38/m) 144/144bpm [3258b/mi] 2.65/2.27mph ![]() |
Split Summary
=== 1) 1m - 27:19(27:19/m) 68/104bpm [1857b/mi] 56cal 2.2/3.38mph 2) 0m - 3(36:48/m) 63/63bpm [2319b/mi] 1.63/1.59mph ![]() |
Split Summary
=== 1) 1m - 10:09(10:09/m) 118/128bpm [1198b/mi] 81cal 5.91/7.22mph 2) 1m - 9:34(9:34/m) 126/135bpm [1205b/mi] 81cal 6.27/6.95mph 3) 0m - 2(8:21/m) 131/131bpm [1094b/mi] 7.18/6.14mph ![]() |
Split Summary
=== 1) 1m - 10:03(10:03/m) 115/121bpm [1157b/mi] 81cal 5.97/6.51mph 2) 1m - 9:10(9:10/m) 124/127bpm [1137b/mi] 82cal 6.54/7.01mph 3) 0m - 2(6:57/m) 127/127bpm [883b/mi] 8.63/6.66mph ![]() |
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Split Summary
=== 1) 1m - 22:07(22:07/m) 85/117bpm [1879b/mi] 95cal 2.71/3.84mph 2) 1m - 18:00(18:00/m) 82/90bpm [1476b/mi] 61cal 3.33/5.43mph 3) 1m - 17:34(17:34/m) 79/101bpm [1388b/mi] 56cal 3.41/3.76mph 4) 0.41m - 7:59(19:27/m) 78/85bpm [1517b/mi] 24cal 3.08/4.09mph ![]()
Split Summary
=== 1) 1m - 9:48(9:48/m) 127/136bpm [1245b/mi] 96cal 6.12/7.49mph 2) 1m - 9:19(9:19/m) 127/138bpm [1184b/mi] 90cal 6.44/7.01mph 3) 1m - 9:02(9:02/m) 131/139bpm [1184b/mi] 89cal 6.64/6.99mph 4) 1m - 9:26(9:26/m) 138/149bpm [1301b/mi] 99cal 6.36/7.1mph 5) 0.29m - 2:29(8:44/m) 140/144bpm [1222b/mi] 26cal 6.87/7.26mph ![]() |
Split Summary
=== 1) 1m - 16:19(16:19/m) 78/87bpm [1273b/mi] 61cal 3.68/4.22mph 2) 1m - 15:39(15:39/m) 81/90bpm [1267b/mi] 57cal 3.83/4.36mph 3) 1m - 16:04(16:04/m) 81/88bpm [1301b/mi] 56cal 3.73/4.32mph 4) 0.3m - 4:46(16:06/m) 78/82bpm [1256b/mi] 14cal 3.72/4.11mph ![]()
Split Summary
=== 1) 1m - 9:40(9:40/m) 125/136bpm [1209b/mi] 98cal 6.21/6.8mph 2) 1m - 9:13(9:13/m) 130/139bpm [1198b/mi] 97cal 6.51/6.95mph 3) 1m - 9:04(9:04/m) 137/146bpm [1243b/mi] 100cal 6.61/7.6mph 4) 0m - 2(8:08/m) 136/136bpm [1106b/mi] 7.38/7.39mph ![]() |
Split Summary
=== 1) 1m - 9:47(9:47/m) 126/135bpm [1232b/mi] 103cal 6.13/7.41mph 2) 1m - 8:58(8:58/m) 128/134bpm [1148b/mi] 95cal 6.69/7.26mph 3) 0.01m - 2(8:07/m) 132/132bpm [1072b/mi] 7.39/6.82mph ![]() |
Split Summary
=== 1) 1m - 19:17(19:17/m) 101/126bpm [1948b/mi] 136cal 3.11/3.74mph 2) 1m - 28:14(28:14/m) 103/149bpm [2909b/mi] 174cal 2.13/3.55mph 3) 1m - 39:39(39:39/m) 106/148bpm [4202b/mi] 227cal 1.51/3.51mph 4) 1m - 29:33(29:33/m) 113/142bpm [3339b/mi] 202cal 2.03/3.4mph 5) 1m - 22:38(22:38/m) 106/117bpm [2399b/mi] 103cal 2.65/3.55mph 6) 0.37m - 8:06(21:40/m) 88/99bpm [1906b/mi] 15cal 2.77/3.38mph ![]()
Split Summary
=== 1) 1m - 9:26(9:26/m) 128/134bpm [1208b/mi] 103cal 6.36/7.58mph 2) 1m - 9:04(9:04/m) 128/135bpm [1160b/mi] 97cal 6.62/7.12mph 3) 1m - 8:56(8:56/m) 130/133bpm [1161b/mi] 97cal 6.72/7.12mph 4) 1m - 9:12(9:12/m) 134/141bpm [1232b/mi] 103cal 6.53/7.12mph 5) 1m - 8:46(8:46/m) 137/142bpm [1202b/mi] 100cal 6.84/7.28mph 6) 0.01m - 2(4:47/m) 139/139bpm [664b/mi] 12.56/6.85mph ![]() |
Split Summary
=== 1) 1m - 9:40(9:40/m) 124/133bpm [1199b/mi] 100cal 6.21/7.03mph 2) 1m - 9:04(9:04/m) 132/137bpm [1197b/mi] 100cal 6.61/7.37mph 3) 1m - 9:12(9:12/m) 136/143bpm [1252b/mi] 104cal 6.52/7.26mph 4) 0.12m - 1:03(8:26/m) 144/150bpm [1214b/mi] 12cal 7.12/7.51mph ![]() |
Split Summary
=== 1) 1m - 9:58(9:58/m) 124/129bpm [1236b/mi] 105cal 6.02/7.08mph 2) 1m - 8:58(8:58/m) 132/135bpm [1184b/mi] 101cal 6.69/6.97mph 3) 1m - 9:22(9:22/m) 138/141bpm [1293b/mi] 110cal 6.4/7.01mph 4) 1m - 8:55(8:55/m) 141/143bpm [1258b/mi] 106cal 6.73/7.33mph 5) 0.01m - 2(5:21/m) 143/143bpm [765b/mi] 11.21/7.33mph ![]() |
Split Summary
=== 1) 1m - 17:42(17:42/m) 71/88bpm [1257b/mi] 55cal 3.39/3.76mph 2) 1m - 17:35(17:35/m) 70/84bpm [1230b/mi] 48cal 3.41/4.22mph 3) 1m - 17:32(17:32/m) 73/80bpm [1280b/mi] 53cal 3.42/3.8mph 4) 0.3m - 5:26(18:17/m) 89/118bpm [1627b/mi] 29cal 3.28/3.63mph ![]()
Split Summary
=== 1) 1m - 9:48(9:48/m) 122/131bpm [1195b/mi] 103cal 6.13/7.1mph 2) 1m - 9:13(9:13/m) 120/129bpm [1105b/mi] 91cal 6.51/7.14mph 3) 0m - 2(7:52/m) 113/113bpm [889b/mi] 7.63/6.41mph ![]() |
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Split Summary
=== 1) 1m - 18:10(18:10/m) 94/112bpm [1707b/mi] 110cal 3.3/3.8mph 2) 1m - 18:39(18:39/m) 87/117bpm [1623b/mi] 79cal 3.22/5.11mph 3) 1m - 17:12(17:12/m) 91/111bpm [1565b/mi] 78cal 3.49/4.13mph 4) 0.01m - 5(15:09/m) 95/96bpm [1439b/mi] 3.96/3.44mph ![]()
Split Summary
=== 1) 1m - 9:40(9:40/m) 116/127bpm [1122b/mi] 96cal 6.2/6.74mph 2) 1m - 9:03(9:03/m) 122/127bpm [1105b/mi] 94cal 6.63/7.16mph 3) 0m - 2(13:36/m) 117/117bpm [1592b/mi] 4.41/6.97mph ![]() |
Split Summary
=== 1) 1m - 9:58(9:58/m) 117/129bpm [1167b/mi] 101cal 6.02/6.53mph 2) 1m - 9:29(9:29/m) 122/129bpm [1158b/mi] 101cal 6.32/7.1mph 3) 1m - 9:35(9:35/m) 127/139bpm [1217b/mi] 105cal 6.26/6.8mph 4) 0.27m - 2:24(8:46/m) 132/143bpm [1156b/mi] 28cal 6.85/7.41mph ![]() |
Split Summary
=== 1) 1m - 18:55(18:55/m) 70/74bpm [1324b/mi] 58cal 3.17/7.62mph 2) 1m - 20:22(20:22/m) 70/83bpm [1425b/mi] 59cal 2.95/3.9mph 3) 0.44m - 8:05(18:16/m) 70/82bpm [1279b/mi] 23cal 3.28/3.99mph ![]()
Split Summary
=== 1) 1m - 9:27(9:27/m) 113/118bpm [1068b/mi] 92cal 6.35/7.49mph 2) 1m - 8:55(8:55/m) 121/124bpm [1080b/mi] 95cal 6.72/7.16mph 3) 1m - 8:38(8:38/m) 127/130bpm [1097b/mi] 98cal 6.95/7.33mph 4) 1m - 8:48(8:48/m) 132/133bpm [1162b/mi] 103cal 6.82/7.41mph 5) 1m - 8:28(8:28/m) 133/133bpm [1126b/mi] 100cal 7.09/7.74mph 6) 0.01m - 2(5:13/m) 133/133bpm [694b/mi] 11.5/7.74mph ![]() |
Split Summary
=== 1) 1m - 21:42(21:42/m) 84/99bpm [1823b/mi] 106cal 2.76/3.57mph 2) 0.25m - 4:31(18:19/m) 88/109bpm [1611b/mi] 23cal 3.28/3.84mph ![]()
Split Summary
=== 1) 1m - 9:47(9:47/m) 122/133bpm [1194b/mi] 110cal 6.13/7.33mph 2) 1m - 9:18(9:18/m) 124/131bpm [1152b/mi] 104cal 6.46/6.97mph 3) 1m - 9:12(9:12/m) 124/131bpm [1140b/mi] 101cal 6.53/6.89mph 4) 1m - 9:23(9:23/m) 131/141bpm [1229b/mi] 110cal 6.39/7.16mph 5) 1m - 8:54(8:54/m) 133/137bpm [1185b/mi] 107cal 6.74/7.24mph 6) 0.01m - 2(6:10/m) 132/132bpm [814b/mi] 9.73/6.55mph ![]() |
Split Summary
=== 1) 1m - 9:51(9:51/m) 125/137bpm [1231b/mi] 113cal 6.09/7.31mph 2) 1m - 9:05(9:05/m) 118/126bpm [1071b/mi] 92cal 6.61/7.03mph 3) 0.01m - 2(5:36/m) 117/117bpm [655b/mi] 10.71/7.03mph ![]() |
Split Summary
=== 1) 1m - 9:36(9:36/m) 127/137bpm [1219b/mi] 113cal 6.25/7.37mph 2) 1m - 8:32(8:32/m) 127/146bpm [1084b/mi] 99cal 7.03/7.45mph 3) 1m - 8:59(8:59/m) 133/140bpm [1195b/mi] 110cal 6.68/7.72mph 4) 1m - 8:33(8:33/m) 136/140bpm [1162b/mi] 107cal 7.02/7.83mph 5) 0m - 2(6:30/m) 132/132bpm [857b/mi] 9.24/7.87mph ![]() |
Split Summary
=== 1) 1m - 9:48(9:48/m) 118/126bpm [1157b/mi] 106cal 6.12/7.2mph 2) 1m - 9:20(9:20/m) 120/128bpm [1120b/mi] 99cal 6.43/7.22mph 3) 1m - 9:21(9:21/m) 126/133bpm [1177b/mi] 104cal 6.42/7.12mph 4) 0m - 2(6:38/m) 129/129bpm [856b/mi] 9.04/7.18mph ![]() |