BETTER WITHOUT ADS? Become a voluntary supporter
Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
runfit M60
- About
- Bests
- All Races
- Mileage
- Training
-
Races
3 -
Miles
17074 -
Miles
2 -
5k
20:03 -
Mara
3:08:21
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| Recent Training | |||
|---|---|---|---|
|
18th Jun
|
General | 6mi | 53:14 |
|
17th Jun
|
General | 6mi | 53:27 |
|
16th Jun
|
General | 5.3mi | 58:08 |
|
16th Jun
|
General | 6mi | 52:22 |
|
15th Jun
|
General | 5mi | 42:04 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:02 |
| 5k | 24:09 |
| 5mi | 40:39 |
| 10k | 52:01 |
| 10mi | 1:26:43 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2002 | 2008 |
|---|---|---|---|---|---|
| 5km | 1 | 20:03
6:27/mi
|
0.00 | 20:03 | |
| 4mi | 1 | 25:45
6:26/mi
|
0.00 | 25:45 | |
| 26.2mi | 1 | 3:08:21
7:11/mi
|
0.00 | 3:08:21 |
| 2008 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 28 May | Merthyr Mawr Lane 5K PB | 20:03 | 72.47 | 5km |
| 13 May | Rose Inn Series Race 1 PB | 25:45 | 72.65 | 4mi |
| 2002 | Result | WAVA | Distance | |
| 14 Apr | London Marathon PB | 3:08:21 | 68.11 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 156 | 159 | 188 | 178 | 159 | 136 | 0 | 0 | 0 | 0 | 0 | 0 | 976 |
| 2020 | 10 | 35 | 64 | 71 | 185 | 200 | 137 | 167 | 138 | 154 | 151 | 158 | 1469 |
| 2019 | 49 | 55 | 58 | 63 | 67 | 86 | 181 | 181 | 182 | 131 | 27 | 0 | 1080 |
| 2018 | 44 | 39 | 71 | 61 | 88 | 82 | 109 | 69 | 60 | 46 | 90 | 29 | 789 |
| 2017 | 64 | 44 | 92 | 65 | 109 | 88 | 15 | 82 | 53 | 67 | 91 | 10 | 781 |
| 2016 | 76 | 59 | 48 | 89 | 109 | 74 | 66 | 74 | 79 | 116 | 71 | 43 | 906 |
| 2015 | 91 | 121 | 56 | 48 | 68 | 34 | 82 | 83 | 69 | 74 | 73 | 35 | 836 |
| 2014 | 121 | 104 | 130 | 5 | 0 | 10 | 47 | 27 | 72 | 62 | 60 | 80 | 717 |
| 2013 | 87 | 75 | 129 | 114 | 103 | 109 | 139 | 144 | 125 | 171 | 178 | 110 | 1484 |
| 2012 | 141 | 106 | 155 | 151 | 151 | 109 | 135 | 189 | 199 | 156 | 148 | 86 | 1726 |
| 2011 | 169 | 106 | 106 | 138 | 162 | 145 | 148 | 144 | 165 | 190 | 171 | 112 | 1754 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
| 2010 | 100 | 93 | 31 | 87 | 144 | 115 | 170 | 108 | 91 | 7 | 54 | 10 | 1010 |
| 2009 | 151 | 140 | 200 | 128 | 110 | 105 | 105 | 106 | 146 | 114 | 90 | 70 | 1465 |
| 2008 | 201 | 159 | 113 | 113 | 111 | 119 | 110 | 135 | 175 | 126 | 21 | 88 | 1472 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 | 144 | 164 | 116 | 552 |
| 2002 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2000 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 32 |
|
Sat 22nd May
May 22
|
Sun 23rd May
May 23
|
Mon 24th May
May 24
|
Tue 25th May
May 25
|
Wed 26th May
May 26
|
Thu 27th May
May 27
|
Fri 28th May
May 28
|
5.2mi,
1:30:26Run - General
Split Summary
=== 1) 1m - 18:21(18:21/m) 118/130bpm [2165b/mi] 193cal 3.27/3.74mph 2) 1m - 17:15(17:15/m) 123/131bpm [2122b/mi] 183cal 3.48/3.74mph 3) 1m - 17:41(17:41/m) 127/168bpm [2245b/mi] 189cal 3.39/7.03mph 4) 1m - 18:02(18:02/m) 126/164bpm [2272b/mi] 176cal 3.33/6.28mph 5) 1m - 16:30(16:30/m) 125/133bpm [2062b/mi] 150cal 3.64/4.44mph 6) 0.15m - 2:37(17:22/m) 129/136bpm [2241b/mi] 26cal 3.45/3.72mph  Add a comment
6mi,
52:55Run - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 126/132bpm [1168b/mi] 103cal 6.47/7.51mph 2) 1m - 8:45(8:45/m) 134/137bpm [1172b/mi] 103cal 6.86/7.28mph 3) 1m - 8:32(8:32/m) 140/143bpm [1195b/mi] 104cal 7.03/7.49mph 4) 1m - 8:53(8:53/m) 145/146bpm [1287b/mi] 113cal 6.76/7.2mph 5) 1m - 8:45(8:45/m) 143/146bpm [1251b/mi] 106cal 6.86/8.31mph 6) 1m - 8:43(8:43/m) 144/146bpm [1255b/mi] 105cal 6.89/7.87mph 7) 0m - 2(8:07/m) 146/146bpm [1186b/mi] 7.38/7.26mph Add a comment |
5mi,
42:35 Run - General
Split Summary
=== 1) 1m - 9:00(9:00/m) 167/181bpm [1503b/mi] 126cal 6.66/7.7mph 2) 1m - 8:22(8:22/m) 176/182bpm [1473b/mi] 121cal 7.17/7.68mph 3) 1m - 8:11(8:11/m) 180/187bpm [1473b/mi] 118cal 7.33/7.74mph 4) 1m - 8:43(8:43/m) 188/194bpm [1638b/mi] 125cal 6.89/7.37mph 5) 1m - 8:18(8:18/m) 189/195bpm [1568b/mi] 119cal 7.23/8.18mph 6) 0.01m - 1(4:15/m) 186/186bpm [792b/mi] 14.09/8.25mph Add a comment |
4mi,
34:51 Run - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 122/133bpm [1120b/mi] 90cal 6.54/7.53mph 2) 1m - 8:41(8:41/m) 127/142bpm [1103b/mi] 89cal 6.91/7.89mph 3) 1m - 8:24(8:24/m) 134/139bpm [1125b/mi] 90cal 7.15/7.87mph 4) 1m - 8:34(8:34/m) 137/143bpm [1173b/mi] 94cal 7.01/7.81mph 5) 0m - 2(11:09/m) 135/135bpm [1504b/mi] 5.38/7.39mph Add a comment |
5mi,
42:18 Run - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 116/122bpm [1047b/mi] 89cal 6.65/7.87mph 2) 1m - 8:26(8:26/m) 122/126bpm [1029b/mi] 90cal 7.11/7.7mph 3) 1m - 8:18(8:18/m) 129/134bpm [1070b/mi] 93cal 7.24/7.74mph 4) 1m - 8:29(8:29/m) 132/135bpm [1120b/mi] 97cal 7.07/7.6mph 5) 1m - 8:03(8:03/m) 133/136bpm [1070b/mi] 93cal 7.46/8.14mph 6) 0m - 1(3:39/m) 132/132bpm [482b/mi] 16.44/8.25mph Add a comment |
3.3mi,
1:02:59 Run - General
Split Summary
=== 1) 1m - 17:45(17:45/m) 72/77bpm [1278b/mi] 66cal 3.38/3.86mph 2) 1m - 17:59(17:59/m) 69/79bpm [1240b/mi] 52cal 3.34/4.15mph 3) 1m - 19:47(19:47/m) 67/77bpm [1325b/mi] 52cal 3.03/3.61mph 4) 0.31m - 7:29(23:49/m) 62/67bpm [1477b/mi] 15cal 2.52/3.72mph Add a comment
5mi,
42:49Run - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 116/126bpm [1056b/mi] 98cal 6.59/7.31mph 2) 1m - 8:33(8:33/m) 120/131bpm [1025b/mi] 95cal 7.02/7.81mph 3) 1m - 8:19(8:19/m) 126/136bpm [1048b/mi] 97cal 7.21/7.7mph 4) 1m - 8:35(8:35/m) 132/143bpm [1133b/mi] 107cal 6.99/7.66mph 5) 1m - 8:14(8:14/m) 137/147bpm [1127b/mi] 106cal 7.29/7.95mph 6) 0.01m - 2(4:40/m) 135/135bpm [631b/mi] 12.84/8.04mph Add a comment |
2.2mi,
52:03 Run - General
Split Summary
=== 1) 1m - 19:50(19:50/m) 116/125bpm [2300b/mi] 226cal 3.03/3.47mph 2) 1m - 23:57(23:57/m) 121/133bpm [2898b/mi] 269cal 2.51/3.44mph 3) 0.2m - 8:16(41:02/m) 112/128bpm [4595b/mi] 59cal 1.46/3.38mph Add a comment
6mi,
52:09Run - General
Split Summary
=== 1) 1m - 8:56(8:56/m) 121/133bpm [1082b/mi] 107cal 6.71/7.49mph 2) 1m - 8:40(8:40/m) 125/131bpm [1083b/mi] 107cal 6.93/7.56mph 3) 1m - 8:26(8:26/m) 129/135bpm [1088b/mi] 108cal 7.12/7.64mph 4) 1m - 8:41(8:41/m) 132/139bpm [1146b/mi] 112cal 6.91/7.33mph 5) 1m - 8:46(8:46/m) 130/133bpm [1140b/mi] 109cal 6.84/7.33mph 6) 1m - 8:38(8:38/m) 132/137bpm [1140b/mi] 108cal 6.95/8.18mph 7) 0.01m - 2(5:01/m) 132/132bpm [662b/mi] 11.96/8.18mph Add a comment |
4.2mi,
36:33 Run - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 166/185bpm [1512b/mi] 143cal 6.59/7.74mph 2) 1m - 8:42(8:42/m) 174/178bpm [1512b/mi] 141cal 6.9/7.49mph 3) 1m - 8:39(8:39/m) 179/194bpm [1549b/mi] 140cal 6.93/7.68mph 4) 1m - 8:46(8:46/m) 185/191bpm [1622b/mi] 142cal 6.84/7.56mph 5) 0.16m - 1:20(8:22/m) 185/189bpm [1546b/mi] 21cal 7.18/7.87mph Add a comment |
|
Sat 29th May
May 29
|
Sun 30th May
May 30
|
Mon 31st May
May 31
|
Tue 1st Jun
Jun 1
|
Wed 2nd Jun
Jun 2
|
Thu 3rd Jun
Jun 3
|
Fri 4th Jun
Jun 4
|
|
4.2mi,
36:35 Run - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 110/122bpm [993b/mi] 84cal 6.65/7.33mph 2) 1m - 8:32(8:32/m) 119/125bpm [1015b/mi] 89cal 7.03/7.6mph 3) 1m - 8:40(8:40/m) 121/135bpm [1050b/mi] 90cal 6.92/7.45mph 4) 1m - 8:23(8:23/m) 125/131bpm [1049b/mi] 90cal 7.15/7.89mph 5) 0.24m - 1:57(8:08/m) 130/133bpm [1056b/mi] 22cal 7.38/7.85mph Add a comment |
2.5mi,
48:58 Run - General
Split Summary
=== 1) 1m - 19:00(19:00/m) 66/102bpm [1254b/mi] 54cal 3.16/3.76mph 2) 1m - 19:49(19:49/m) 68/76bpm [1348b/mi] 56cal 3.03/3.44mph 3) 0.51m - 10:09(20:06/m) 69/73bpm [1387b/mi] 30cal 2.99/3.65mph Add a comment
4.2mi,
35:47Run - General
Split Summary
=== 1) 1m - 9:10(9:10/m) 114/133bpm [1045b/mi] 97cal 6.55/7.41mph 2) 1m - 8:29(8:29/m) 118/125bpm [1001b/mi] 90cal 7.08/7.64mph 3) 1m - 8:16(8:16/m) 117/124bpm [968b/mi] 83cal 7.25/7.7mph 4) 1m - 8:39(8:39/m) 122/136bpm [1055b/mi] 92cal 6.94/7.81mph 5) 0.15m - 1:13(8:00/m) 120/123bpm [961b/mi] 12cal 7.49/7.87mph Add a comment |
5mi,
42:41 Run - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 122/154bpm [1106b/mi] 108cal 6.62/7.39mph 2) 1m - 8:32(8:32/m) 120/128bpm [1025b/mi] 97cal 7.03/7.49mph 3) 1m - 8:16(8:16/m) 122/128bpm [1009b/mi] 95cal 7.25/7.72mph 4) 1m - 8:34(8:34/m) 126/138bpm [1080b/mi] 101cal 7/7.68mph 5) 1m - 8:13(8:13/m) 131/136bpm [1077b/mi] 104cal 7.3/7.93mph 6) 0m - 1(4:41/m) 129/129bpm [605b/mi] 12.8/7.95mph Add a comment |
2.6mi,
53:33 Run - General
Split Summary
=== 1) 1m - 22:01(22:01/m) 80/117bpm [1761b/mi] 109cal 2.73/7.14mph 2) 1m - 19:54(19:54/m) 77/86bpm [1532b/mi] 81cal 3.02/3.74mph 3) 0.6m - 11:38(19:32/m) 77/80bpm [1504b/mi] 46cal 3.07/3.9mph Add a comment
6mi,
51:07Run - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 120/131bpm [1065b/mi] 108cal 6.76/7.64mph 2) 1m - 8:31(8:31/m) 124/132bpm [1056b/mi] 107cal 7.04/7.72mph 3) 1m - 8:34(8:34/m) 126/131bpm [1079b/mi] 109cal 7.01/7.6mph 4) 1m - 8:31(8:31/m) 129/132bpm [1099b/mi] 111cal 7.05/7.51mph 5) 1m - 8:28(8:28/m) 132/154bpm [1117b/mi] 112cal 7.09/7.87mph 6) 1m - 8:09(8:09/m) 134/155bpm [1092b/mi] 109cal 7.36/7.91mph 7) 0.01m - 2(4:46/m) 137/137bpm [653b/mi] 12.59/7.58mph Add a comment |
5mi,
42:45 Run - General
Split Summary
=== 1) 1m - 9:03(9:03/m) 114/122bpm [1033b/mi] 105cal 6.62/7.22mph 2) 1m - 8:35(8:35/m) 119/128bpm [1022b/mi] 103cal 6.99/7.47mph 3) 1m - 8:14(8:14/m) 123/136bpm [1013b/mi] 102cal 7.29/7.81mph 4) 1m - 8:37(8:37/m) 127/132bpm [1094b/mi] 113cal 6.96/7.62mph 5) 1m - 8:13(8:13/m) 132/136bpm [1085b/mi] 112cal 7.3/7.99mph 6) 0m - 2(5:42/m) 132/132bpm [752b/mi] 10.53/7.83mph Add a comment |
4.2mi,
35:59 Run - General
Split Summary
=== 1) 1m - 9:08(9:08/m) 111/116bpm [1014b/mi] 102cal 6.57/7.31mph 2) 1m - 8:38(8:38/m) 119/122bpm [1027b/mi] 107cal 6.95/7.56mph 3) 1m - 8:24(8:24/m) 125/128bpm [1049b/mi] 110cal 7.15/7.85mph 4) 1m - 8:37(8:37/m) 130/131bpm [1120b/mi] 119cal 6.97/7.68mph 5) 0.15m - 1:13(8:00/m) 131/131bpm [1048b/mi] 17cal 7.5/7.85mph Add a comment |
4.2mi,
35:35 Run - General
Split Summary
=== 1) 0m - 5(21:46/m) 71/72bpm [1545b/mi] 2.76/1.65mph 2) 0m - 2(9:51/m) 71/71bpm [699b/mi] 6.1/4.91mph 3) 1m - 9:01(9:01/m) 112/119bpm [1010b/mi] 104cal 6.65/7.62mph 4) 1m - 8:28(8:28/m) 116/121bpm [982b/mi] 99cal 7.09/7.64mph 5) 1m - 8:18(8:18/m) 116/125bpm [964b/mi] 92cal 7.22/7.68mph 6) 1m - 8:30(8:30/m) 125/133bpm [1062b/mi] 109cal 7.06/8.08mph 7) 0.15m - 1:10(7:59/m) 127/130bpm [1013b/mi] 15cal 7.52/7.81mph Add a comment |
|
Sat 5th Jun
Jun 5
|
Sun 6th Jun
Jun 6
|
Mon 7th Jun
Jun 7
|
Tue 8th Jun
Jun 8
|
Wed 9th Jun
Jun 9
|
Thu 10th Jun
Jun 10
|
Fri 11th Jun
Jun 11
|
|
5mi,
45:47 Run - General
Split Summary
=== 1) 1m - 9:34(9:34/m) 112/122bpm [1072b/mi] 111cal 6.27/7.62mph 2) 1m - 9:01(9:01/m) 128/162bpm [1153b/mi] 126cal 6.66/7.24mph 3) 1m - 8:47(8:47/m) 127/132bpm [1115b/mi] 120cal 6.84/7.2mph 4) 1m - 9:09(9:09/m) 132/137bpm [1208b/mi] 131cal 6.56/7.74mph 5) 1m - 9:14(9:14/m) 130/148bpm [1200b/mi] 123cal 6.5/7.24mph 6) 0.01m - 2(5:51/m) 125/125bpm [732b/mi] 10.25/7.18mph Add a comment |
6mi,
56:09 Run - General
Split Summary
=== 1) 1m - 9:40(9:40/m) 116/127bpm [1121b/mi] 117cal 6.21/7.24mph 2) 1m - 9:13(9:13/m) 110/120bpm [1013b/mi] 92cal 6.51/6.99mph 3) 1m - 9:06(9:06/m) 106/113bpm [964b/mi] 76cal 6.6/6.93mph 4) 1m - 9:20(9:20/m) 108/117bpm [1008b/mi] 79cal 6.43/6.72mph 5) 1m - 9:34(9:34/m) 113/123bpm [1082b/mi] 90cal 6.27/7.2mph 6) 1m - 9:15(9:15/m) 119/130bpm [1100b/mi] 103cal 6.49/7.12mph 7) 0m - 1(5:14/m) 116/116bpm [607b/mi] 11.46/7.12mph Add a comment |
6mi,
52:58 Run - General
Split Summary
=== 1) 1m - 9:25(9:25/m) 116/133bpm [1092b/mi] 113cal 6.37/7.1mph 2) 1m - 8:46(8:46/m) 111/130bpm [973b/mi] 91cal 6.85/7.64mph 3) 1m - 8:35(8:35/m) 113/121bpm [970b/mi] 88cal 6.99/7.64mph 4) 1m - 8:43(8:43/m) 116/122bpm [1011b/mi] 92cal 6.89/7.24mph 5) 1m - 8:58(8:58/m) 120/130bpm [1076b/mi] 101cal 6.69/7.22mph 6) 1m - 8:30(8:30/m) 124/131bpm [1054b/mi] 104cal 7.06/7.62mph 7) 0m - 1(4:23/m) 121/121bpm [531b/mi] 13.67/7.47mph Add a comment |
5mi,
1:04:02 Run - General
Split Summary
=== 1) 1m - 13:25(13:25/m) 88/124bpm [1180b/mi] 88cal 4.47/7.95mph 2) 1m - 13:28(13:28/m) 112/154bpm [1508b/mi] 138cal 4.46/6.78mph 3) 1m - 11:55(11:55/m) 107/118bpm [1276b/mi] 105cal 5.03/6.74mph 4) 1m - 13:14(13:14/m) 104/119bpm [1376b/mi] 104cal 4.53/6.72mph 5) 1m - 11:51(11:51/m) 115/137bpm [1363b/mi] 120cal 5.06/6.85mph 6) 0.01m - 9(19:40/m) 116/118bpm [2282b/mi] 1cal 3.05/3.01mph Add a comment
6mi,
52:35Run - General
Split Summary
=== 1) 1m - 9:20(9:20/m) 110/119bpm [1027b/mi] 103cal 6.42/7.39mph 2) 1m - 8:48(8:48/m) 111/121bpm [977b/mi] 93cal 6.82/7.49mph 3) 1m - 8:32(8:32/m) 114/121bpm [973b/mi] 91cal 7.03/7.53mph 4) 1m - 8:39(8:39/m) 118/121bpm [1020b/mi] 99cal 6.94/7.2mph 5) 1m - 8:52(8:52/m) 117/124bpm [1037b/mi] 92cal 6.77/7.28mph 6) 1m - 8:22(8:22/m) 118/123bpm [987b/mi] 88cal 7.17/7.97mph 7) 0.01m - 2(5:24/m) 115/115bpm [621b/mi] 11.11/7.76mph Add a comment |
8mi,
2:58:26 Run - General
Split Summary
=== 1) 1m - 18:15(18:15/m) 92/101bpm [1679b/mi] 125cal 3.29/3.59mph 2) 1m - 19:09(19:09/m) 90/109bpm [1724b/mi] 105cal 3.13/3.74mph 3) 1m - 24:26(24:26/m) 96/120bpm [2345b/mi] 162cal 2.46/3.49mph 4) 1m - 29:56(29:56/m) 90/118bpm [2694b/mi] 146cal 2/3.4mph 5) 1m - 19:58(19:58/m) 74/83bpm [1478b/mi] 60cal 3/3.42mph 6) 1m - 18:33(18:33/m) 68/75bpm [1262b/mi] 51cal 3.23/3.65mph 7) 1m - 18:46(18:46/m) 67/76bpm [1257b/mi] 54cal 3.2/3.88mph 8) 1m - 29:18(29:18/m) 76/109bpm [2227b/mi] 121cal 2.05/3.03mph 9) 0m - 4(14:57/m) 102/103bpm [1524b/mi] 4.02/2.63mph Add a comment
5mi,
44:14Run - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 134/172bpm [1237b/mi] 130cal 6.5/7.49mph 2) 1m - 8:58(8:58/m) 115/124bpm [1030b/mi] 96cal 6.7/7.24mph 3) 1m - 8:29(8:29/m) 113/120bpm [958b/mi] 79cal 7.07/7.58mph 4) 1m - 8:51(8:51/m) 120/131bpm [1062b/mi] 99cal 6.78/7.28mph 5) 1m - 8:39(8:39/m) 127/137bpm [1100b/mi] 110cal 6.93/7.47mph 6) 0.01m - 2(6:35/m) 130/130bpm [856b/mi] 9.12/7.41mph Add a comment |
4mi,
1:13:17 Run - General
Split Summary
=== 1) 1m - 18:38(18:38/m) 117/132bpm [2180b/mi] 225cal 3.22/4.99mph 2) 1m - 17:34(17:34/m) 125/146bpm [2195b/mi] 221cal 3.42/3.99mph 3) 1m - 18:48(18:48/m) 119/128bpm [2237b/mi] 189cal 3.19/3.65mph 4) 1m - 18:12(18:12/m) 123/144bpm [2238b/mi] 192cal 3.3/3.88mph 5) 0.01m - 5(16:30/m) 123/123bpm [2029b/mi] 3.64/3.23mph Add a comment
6mi,
53:45Run - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 108/123bpm [1009b/mi] 100cal 6.42/7.33mph 2) 1m - 8:51(8:51/m) 113/122bpm [1000b/mi] 98cal 6.78/7.37mph 3) 1m - 8:46(8:46/m) 113/118bpm [990b/mi] 92cal 6.85/7.26mph 4) 1m - 9:08(9:08/m) 119/124bpm [1088b/mi] 105cal 6.57/6.97mph 5) 1m - 9:01(9:01/m) 122/132bpm [1100b/mi] 107cal 6.65/8.22mph 6) 1m - 8:36(8:36/m) 124/132bpm [1067b/mi] 104cal 6.97/7.62mph 7) 0.01m - 2(6:09/m) 123/123bpm [756b/mi] 9.77/7.6mph Add a comment |
5.3mi,
1:04:56 Run - General
Split Summary
=== 1) 1m - 12:24(12:24/m) 160/178bpm [1983b/mi] 184cal 4.84/6.87mph 2) 1m - 11:01(11:01/m) 173/179bpm [1906b/mi] 177cal 5.45/6.51mph 3) 1m - 12:05(12:05/m) 178/191bpm [2151b/mi] 194cal 4.96/6.2mph 4) 1m - 11:13(11:13/m) 181/192bpm [2029b/mi] 180cal 5.35/6.85mph 5) 1m - 12:06(12:06/m) 170/190bpm [2056b/mi] 185cal 4.96/6.93mph 6) 0.33m - 6:08(18:42/m) 159/187bpm [2973b/mi] 86cal 3.21/6.18mph Add a comment
6mi,
53:43Run - General
Split Summary
=== 1) 1m - 9:27(9:27/m) 167/177bpm [1577b/mi] 148cal 6.35/7.28mph 2) 1m - 8:54(8:54/m) 173/178bpm [1541b/mi] 143cal 6.74/7.53mph 3) 1m - 8:42(8:42/m) 177/182bpm [1541b/mi] 139cal 6.89/7.28mph 4) 1m - 9:11(9:11/m) 181/188bpm [1662b/mi] 147cal 6.53/7.06mph 5) 1m - 8:45(8:45/m) 182/194bpm [1592b/mi] 140cal 6.86/7.24mph 6) 1m - 8:42(8:42/m) 180/185bpm [1565b/mi] 139cal 6.9/7.58mph 7) 0.01m - 2(5:00/m) 179/179bpm [894b/mi] 12.01/7.1mph Add a comment |
|
Sat 12th Jun
Jun 12
|
Sun 13th Jun
Jun 13
|
Mon 14th Jun
Jun 14
|
Tue 15th Jun
Jun 15
|
Wed 16th Jun
Jun 16
|
Thu 17th Jun
Jun 17
|
Fri 18th Jun
Jun 18
|
|
4mi,
1:36:24 Run - General
Split Summary
=== 1) 0m - 2(1:48:17/m) 100/100bpm [10829b/mi] 0.55/1.61mph 2) 0m - 5(1:26:00/m) 99/102bpm [8514b/mi] 0.7/0.38mph 3) 1m - 22:02(22:02/m) 107/123bpm [2357b/mi] 178cal 2.72/3.63mph 4) 1m - 19:55(19:55/m) 105/130bpm [2091b/mi] 126cal 3.01/3.53mph 5) 1m - 28:27(28:27/m) 97/125bpm [2760b/mi] 128cal 2.11/3.28mph 6) 1m - 25:51(25:51/m) 100/122bpm [2586b/mi] 133cal 2.32/3.67mph 7) 0m - 2(27:26/m) 103/103bpm [2825b/mi] 2.19/2.86mph Add a comment
2mi,
40:36Run - General
Split Summary
=== 1) 1m - 20:39(20:39/m) 91/113bpm [1880b/mi] 113cal 2.9/3.49mph 2) 1m - 19:54(19:54/m) 107/115bpm [2130b/mi] 146cal 3.01/3.44mph 3) 0m - 2(15:48/m) 110/110bpm [1738b/mi] 3.79/3.09mph Add a comment |
3mi,
35:03 Run - General
Split Summary
=== 1) 1m - 11:03(11:03/m) 115/122bpm [1270b/mi] 104cal 5.43/7.03mph 2) 1m - 11:02(11:02/m) 111/119bpm [1225b/mi] 89cal 5.44/6.41mph 3) 1m - 12:57(12:57/m) 99/116bpm [1282b/mi] 73cal 4.63/5.99mph 4) 0m - 1(10:06/m) 70/70bpm [707b/mi] 5.94/3.11mph Add a comment
3mi,
28:11Run - General
Split Summary
=== 1) 1m - 9:43(9:43/m) 154/164bpm [1497b/mi] 132cal 6.17/6.72mph 2) 1m - 9:20(9:20/m) 167/174bpm [1557b/mi] 142cal 6.43/7.26mph 3) 1m - 9:06(9:06/m) 131/172bpm [1193b/mi] 82cal 6.59/7.12mph 4) 0m - 2(6:12/m) 122/122bpm [756b/mi] 9.68/7.03mph Add a comment |
5.6mi,
2:34:43 Run - General
Split Summary
=== 1) 1m - 22:11(22:11/m) 82/97bpm [1819b/mi] 96cal 2.7/3.23mph 2) 1m - 32:08(32:08/m) 66/90bpm [2121b/mi] 75cal 1.87/7.45mph 3) 1m - 23:37(23:37/m) 78/110bpm [1842b/mi] 87cal 2.54/3.47mph 4) 1m - 22:10(22:10/m) 80/88bpm [1774b/mi] 79cal 2.71/3.19mph 5) 1m - 23:03(23:03/m) 70/80bpm [1614b/mi] 60cal 2.6/3.13mph 6) 0.55m - 31:34(57:39/m) 65/94bpm [3747b/mi] 71cal 1.04/5.34mph Add a comment
6mi,
52:48Run - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 130/154bpm [1201b/mi] 102cal 6.5/7.24mph 2) 1m - 8:48(8:48/m) 133/147bpm [1171b/mi] 100cal 6.82/7.35mph 3) 1m - 8:40(8:40/m) 140/147bpm [1213b/mi] 104cal 6.93/7.31mph 4) 1m - 8:52(8:52/m) 145/149bpm [1285b/mi] 110cal 6.77/7.24mph 5) 1m - 8:55(8:55/m) 154/177bpm [1373b/mi] 120cal 6.73/7.68mph 6) 1m - 8:17(8:17/m) 151/158bpm [1251b/mi] 110cal 7.24/8.27mph 7) 0.01m - 2(5:47/m) 151/151bpm [873b/mi] 10.38/8.06mph Add a comment |
5mi,
42:04 Run - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 126/136bpm [1102b/mi] 99cal 6.86/7.68mph 2) 1m - 8:30(8:30/m) 141/148bpm [1198b/mi] 107cal 7.06/8.5mph 3) 1m - 8:08(8:08/m) 137/143bpm [1115b/mi] 99cal 7.37/7.72mph 4) 1m - 8:33(8:33/m) 143/147bpm [1224b/mi] 109cal 7.01/7.49mph 5) 1m - 8:07(8:07/m) 144/153bpm [1168b/mi] 104cal 7.4/8.45mph 6) 0.01m - 1(3:57/m) 151/151bpm [598b/mi] 15.16/8.45mph Add a comment |
5.3mi,
58:08 Run - General
Split Summary
=== 1) 1m - 11:45(11:45/m) 106/129bpm [1245b/mi] 109cal 5.11/6.93mph 2) 1m - 10:01(10:01/m) 119/130bpm [1192b/mi] 111cal 5.99/6.99mph 3) 1m - 10:33(10:33/m) 118/124bpm [1245b/mi] 108cal 5.69/6.55mph 4) 1m - 10:34(10:34/m) 122/131bpm [1288b/mi] 113cal 5.68/6.59mph 5) 1m - 10:50(10:50/m) 116/129bpm [1256b/mi] 92cal 5.54/6.66mph 6) 0.25m - 4:26(17:57/m) 103/123bpm [1849b/mi] 23cal 3.34/5.55mph Add a comment
6mi,
52:22Run - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 118/128bpm [1087b/mi] 99cal 6.51/7.22mph 2) 1m - 8:45(8:45/m) 117/128bpm [1023b/mi] 90cal 6.86/7.28mph 3) 1m - 8:34(8:34/m) 120/126bpm [1028b/mi] 89cal 7/7.45mph 4) 1m - 8:56(8:56/m) 124/128bpm [1107b/mi] 98cal 6.72/7.28mph 5) 1m - 8:37(8:37/m) 131/138bpm [1129b/mi] 103cal 6.96/7.78mph 6) 1m - 8:17(8:17/m) 134/139bpm [1109b/mi] 101cal 7.25/7.72mph 7) 0m - 1(4:19/m) 134/134bpm [579b/mi] 13.89/7.68mph Add a comment |
6mi,
53:27 Run - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 116/129bpm [1065b/mi] 100cal 6.53/7.22mph 2) 1m - 8:58(8:58/m) 113/121bpm [1013b/mi] 88cal 6.69/7.16mph 3) 1m - 8:43(8:43/m) 116/126bpm [1012b/mi] 88cal 6.88/7.33mph 4) 1m - 8:47(8:47/m) 120/126bpm [1053b/mi] 92cal 6.84/7.22mph 5) 1m - 9:14(9:14/m) 119/127bpm [1099b/mi] 91cal 6.49/6.87mph 6) 1m - 8:31(8:31/m) 124/129bpm [1056b/mi] 93cal 7.04/7.6mph 7) 0.01m - 3(7:14/m) 122/122bpm [882b/mi] 8.3/7.6mph Add a comment |
6mi,
53:14 Run - General
Split Summary
=== 1) 1m - 9:32(9:32/m) 117/133bpm [1116b/mi] 111cal 6.29/6.99mph 2) 1m - 8:57(8:57/m) 113/121bpm [1012b/mi] 91cal 6.7/7.03mph 3) 1m - 8:38(8:38/m) 116/123bpm [1001b/mi] 91cal 6.95/7.72mph 4) 1m - 8:39(8:39/m) 120/126bpm [1038b/mi] 96cal 6.94/7.24mph 5) 1m - 8:56(8:56/m) 124/134bpm [1108b/mi] 104cal 6.72/7.16mph 6) 1m - 8:30(8:30/m) 125/134bpm [1062b/mi] 96cal 7.06/7.64mph 7) 0.01m - 2(4:48/m) 125/125bpm [601b/mi] 12.49/7.7mph Add a comment |
Member of the Month
SPONSORED BY FITBITThe lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!
Nominate See nominations