
runfit
M60

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate runfit |
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-
Races
3 -
Miles
20526 -
Miles
2 -
WAVA
72.37% -
5k
20:03 -
Mara
3:08:21
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Recent Training | |||
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28th May
|
General | 5mi | 47:28 |
27th May
|
General | 1.2mi | 30:13 |
27th May
|
General | 5mi | 46:25 |
26th May
|
General | 3mi | 31:54 |
25th May
|
General | 4mi | 36:16 |
12 Month Benchmarks | Run |
---|---|
Mile | 7:47 |
5k | 25:24 |
5mi | 41:10 |
10k | 52:53 |
10mi | 1:27:25 |
Half | 1:57:33 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2002 | 2008 |
---|---|---|---|---|---|
5km | 1 | 20:03
6:27/mi
|
71.72 | 20:03 71.72 | |
4mi | 1 | 25:45
6:26/mi
|
72.37 | 25:45 72.37 | |
26.2mi | 1 | 3:08:21
7:11/mi
|
67.62 | 3:08:21 67.62 |
2008 | Result | WAVA | Distance | |
---|---|---|---|---|
28 May | Merthyr Mawr Lane 5K PB | 20:03 | 71.72 | 5km |
13 May | Rose Inn Series Race 1 PB | 25:45 | 72.37 | 4mi |
2002 | Result | WAVA | Distance | |
14 Apr | London Marathon PB | 3:08:21 | 67.62 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 125 | 124 | 125 | 116 | 143 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 634 |
2022 | 174 | 135 | 136 | 121 | 173 | 173 | 139 | 156 | 123 | 126 | 148 | 118 | 1722 |
2021 | 156 | 159 | 188 | 178 | 159 | 211 | 202 | 183 | 174 | 162 | 163 | 137 | 2071 |
2020 | 10 | 35 | 64 | 71 | 185 | 200 | 137 | 167 | 138 | 154 | 151 | 158 | 1469 |
2019 | 49 | 55 | 58 | 63 | 67 | 86 | 181 | 181 | 182 | 131 | 27 | 0 | 1080 |
2018 | 44 | 39 | 71 | 61 | 88 | 82 | 109 | 69 | 60 | 46 | 90 | 29 | 789 |
2017 | 64 | 44 | 92 | 65 | 109 | 88 | 15 | 82 | 53 | 67 | 91 | 10 | 781 |
2016 | 76 | 59 | 48 | 89 | 109 | 74 | 66 | 74 | 79 | 116 | 71 | 43 | 906 |
2015 | 91 | 121 | 56 | 48 | 68 | 34 | 82 | 83 | 69 | 74 | 73 | 35 | 836 |
2014 | 121 | 104 | 130 | 5 | 0 | 10 | 47 | 27 | 72 | 62 | 60 | 80 | 717 |
2013 | 87 | 75 | 129 | 114 | 103 | 109 | 139 | 144 | 125 | 171 | 178 | 110 | 1484 |
2012 | 141 | 106 | 155 | 151 | 151 | 109 | 135 | 189 | 199 | 156 | 148 | 86 | 1726 |
2011 | 169 | 106 | 106 | 138 | 162 | 145 | 148 | 144 | 165 | 190 | 171 | 112 | 1754 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2010 | 100 | 93 | 31 | 87 | 144 | 115 | 170 | 108 | 91 | 7 | 54 | 10 | 1010 |
2009 | 151 | 140 | 200 | 128 | 110 | 105 | 105 | 106 | 146 | 114 | 90 | 70 | 1465 |
2008 | 201 | 159 | 113 | 113 | 111 | 119 | 110 | 135 | 175 | 126 | 21 | 88 | 1472 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 | 144 | 164 | 116 | 552 |
2002 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2000 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 32 |
Mon 1st May
May 1
|
Tue 2nd May
May 2
|
Wed 3rd May
May 3
|
Thu 4th May
May 4
|
Fri 5th May
May 5
|
Sat 6th May
May 6
|
Sun 7th May
May 7
|
Split Summary
=== 1) 1mi - 9:50(9:50/mi) 164/177bpm [1613b/mi] 153cal 6.1/6.85mph 2) 1mi - 9:30(9:30/mi) 125/162bpm [1187b/mi] 93cal 6.31/7.08mph 3) 1mi - 9:09(9:09/mi) 124/132bpm [1134b/mi] 90cal 6.56/7.7mph 4) 0mi - 2(7:17/mi) 124/124bpm [904b/mi] 8.23/7.7mph ![]() |
Split Summary
=== 1) 1mi - 10:04(10:04/mi) 115/122bpm [1157b/mi] 100cal 5.96/6.78mph 2) 1mi - 9:21(9:21/mi) 118/125bpm [1103b/mi] 93cal 6.42/6.95mph 3) 1mi - 9:30(9:30/mi) 123/129bpm [1168b/mi] 100cal 6.32/7.01mph 4) 0.26mi - 2:11(8:28/mi) 126/128bpm [1066b/mi] 24cal 7.09/7.81mph ![]() |
Split Summary
=== 1) 1mi - 9:42(9:42/mi) 124/133bpm [1202b/mi] 109cal 6.19/7.03mph 2) 1mi - 8:12(8:12/mi) 133/147bpm [1091b/mi] 99cal 7.31/7.78mph 3) 0.01mi - 2(4:42/mi) 142/142bpm [667b/mi] 12.78/7.31mph ![]() |
Split Summary
=== 1) 1mi - 19:39(19:39/mi) 82/97bpm [1611b/mi] 89cal 3.05/3.76mph 2) 1mi - 18:29(18:29/mi) 81/97bpm [1497b/mi] 72cal 3.25/4.7mph 3) 1mi - 21:30(21:30/mi) 78/107bpm [1677b/mi] 73cal 2.79/18.01mph 4) 0.7mi - 12:21(17:45/mi) 83/91bpm [1473b/mi] 49cal 3.38/4.13mph ![]() |
Split Summary
=== 1) 1mi - 18:00(18:00/mi) 132/163bpm [2375b/mi] 215cal 3.33/4.57mph 2) 1mi - 16:40(16:40/mi) 116/136bpm [1933b/mi] 136cal 3.6/4.44mph 3) 1mi - 16:45(16:45/mi) 115/133bpm [1926b/mi] 123cal 3.58/4.22mph 4) 1mi - 16:01(16:01/mi) 107/136bpm [1714b/mi] 73cal 3.74/4.22mph 5) 0.37mi - 6:47(18:10/mi) 90/103bpm [1635b/mi] 14cal 3.3/4.24mph ![]() |
Split Summary
=== 1) 1mi - 21:10(21:10/mi) 146/174bpm [3091b/mi] 216cal 2.83/3.72mph 2) 1mi - 35:36(35:36/mi) 139/177bpm [4949b/mi] 194cal 1.68/3.95mph 3) 0.33mi - 16:55(50:46/mi) 122/173bpm [6194b/mi] 84cal 1.18/3.17mph ![]()
Split Summary
=== 1) 1mi - 19:53(19:53/mi) 132/187bpm [2625b/mi] 199cal 3.02/3.99mph 2) 1mi - 25:03(25:03/mi) 132/165bpm [3307b/mi] 235cal 2.4/4.19mph 3) 0.52mi - 11:07(21:30/mi) 140/160bpm [3011b/mi] 118cal 2.79/3.42mph ![]() |
Split Summary
=== 1) 1mi - 18:24(18:24/mi) 113/122bpm [2078b/mi] 122cal 3.26/3.7mph 2) 1mi - 17:24(17:24/mi) 116/128bpm [2019b/mi] 110cal 3.45/5.59mph 3) 1mi - 16:44(16:44/mi) 121/128bpm [2024b/mi] 111cal 3.59/3.97mph 4) 1mi - 18:22(18:22/mi) 121/137bpm [2222b/mi] 110cal 3.27/3.84mph 5) 1mi - 18:17(18:17/mi) 116/122bpm [2120b/mi] 79cal 3.28/3.99mph 6) 0.34mi - 6:48(19:52/mi) 117/121bpm [2325b/mi] 31cal 3.02/4.76mph ![]() |
Mon 8th May
May 8
|
Tue 9th May
May 9
|
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Split Summary
=== 1) 1mi - 23:15(23:15/mi) 104/130bpm [2417b/mi] 124cal 2.58/3.05mph 2) 0mi - 3(12:12/mi) 106/107bpm [1293b/mi] 4.92/2.92mph ![]() |
Split Summary
=== 1) 1mi - 9:58(9:58/mi) 123/134bpm [1226b/mi] 75cal 6.02/6.78mph 2) 1mi - 9:24(9:24/mi) 129/138bpm [1213b/mi] 75cal 6.38/7.08mph 3) 1mi - 9:18(9:18/mi) 137/143bpm [1274b/mi] 77cal 6.45/7.64mph 4) 0mi - 1(6:08/mi) 135/135bpm [828b/mi] 9.78/7.58mph ![]() |
Split Summary
=== 1) 1mi - 9:54(9:54/mi) 125/131bpm [1238b/mi] 82cal 6.06/6.8mph 2) 1mi - 9:05(9:05/mi) 129/140bpm [1172b/mi] 77cal 6.6/7.35mph 3) 0.01mi - 2(6:47/mi) 133/134bpm [903b/mi] 8.84/7.26mph ![]() |
Split Summary
=== 1) 1mi - 9:41(9:41/mi) 121/132bpm [1172b/mi] 81cal 6.19/6.93mph 2) 1mi - 9:00(9:00/mi) 131/143bpm [1179b/mi] 82cal 6.67/7.24mph 3) 1mi - 8:40(8:40/mi) 141/148bpm [1221b/mi] 84cal 6.93/8.6mph 4) 0.01mi - 2(5:52/mi) 147/147bpm [863b/mi] 10.22/8.5mph ![]() |
Split Summary
=== 1) 1mi - 9:41(9:41/mi) 125/138bpm [1210b/mi] 88cal 6.2/6.8mph 2) 1mi - 9:04(9:04/mi) 127/136bpm [1151b/mi] 84cal 6.62/7.35mph 3) 1mi - 9:05(9:05/mi) 134/143bpm [1216b/mi] 88cal 6.61/7.66mph 4) 0mi - 2(8:16/mi) 133/133bpm [1099b/mi] 7.26/7.2mph ![]() |
Split Summary
=== 1) 1mi - 27:24(27:24/mi) 78/121bpm [2137b/mi] 101cal 2.19/6.1mph 2) 0.4mi - 6:53(17:01/mi) 92/98bpm [1566b/mi] 31cal 3.53/3.99mph ![]()
Split Summary
=== 1) 1mi - 20:11(20:11/mi) 86/124bpm [1735b/mi] 93cal 2.97/3.67mph 2) 1mi - 23:09(23:09/mi) 76/94bpm [1759b/mi] 66cal 2.59/6.95mph 3) 0.47mi - 8:39(18:23/mi) 79/107bpm [1452b/mi] 28cal 3.26/4.49mph ![]()
Split Summary
=== 1) 1mi - 9:34(9:34/mi) 123/133bpm [1177b/mi] 89cal 6.27/7.31mph 2) 1mi - 9:04(9:04/mi) 125/134bpm [1134b/mi] 85cal 6.61/6.97mph 3) 1mi - 8:44(8:44/mi) 130/138bpm [1135b/mi] 85cal 6.87/7.49mph 4) 1mi - 9:10(9:10/mi) 133/143bpm [1219b/mi] 90cal 6.55/7.56mph 5) 0.34mi - 2:56(8:35/mi) 136/143bpm [1168b/mi] 30cal 6.99/7.58mph ![]() |
Split Summary
=== 1) 1mi - 13:26(13:26/mi) 102/140bpm [1370b/mi] 95cal 4.47/7.28mph 2) 1mi - 11:25(11:25/mi) 112/129bpm [1278b/mi] 88cal 5.26/6.82mph 3) 1mi - 9:54(9:54/mi) 119/125bpm [1178b/mi] 87cal 6.06/6.93mph 4) 1mi - 12:07(12:07/mi) 116/126bpm [1406b/mi] 93cal 4.95/6.37mph 5) 1mi - 15:11(15:11/mi) 97/131bpm [1472b/mi] 60cal 3.95/6.74mph 6) 1mi - 9:21(9:21/mi) 124/133bpm [1160b/mi] 87cal 6.42/7.43mph 7) 0mi - 2(5:31/mi) 130/130bpm [717b/mi] 10.87/6.53mph ![]() |
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Split Summary
=== 1) 1mi - 11:28(11:28/mi) 117/132bpm [1342b/mi] 113cal 5.23/7.06mph 2) 1mi - 11:47(11:47/mi) 125/142bpm [1472b/mi] 124cal 5.09/6.95mph 3) 1mi - 12:09(12:09/mi) 130/144bpm [1580b/mi] 132cal 4.93/7.66mph 4) 1mi - 11:00(11:00/mi) 130/147bpm [1429b/mi] 117cal 5.46/7.58mph 5) 0.07mi - 35(8:00/mi) 140/142bpm [1119b/mi] 7cal 7.5/7.33mph ![]()
Split Summary
=== 1) 1mi - 19:13(19:13/mi) 89/113bpm [1711b/mi] 101cal 3.12/4.03mph 2) 0.49mi - 49:17(1:41:33/mi) 70/97bpm [7108b/mi] 125cal 0.59/3.44mph ![]()
Split Summary
=== 1) 1mi - 9:54(9:54/mi) 121/134bpm [1198b/mi] 100cal 6.06/6.76mph 2) 1mi - 9:04(9:04/mi) 121/133bpm [1096b/mi] 89cal 6.62/7.31mph 3) 1mi - 8:41(8:41/mi) 126/134bpm [1095b/mi] 90cal 6.91/7.31mph 4) 1mi - 9:06(9:06/mi) 133/141bpm [1211b/mi] 100cal 6.59/7.33mph 5) 1mi - 8:23(8:23/mi) 136/147bpm [1141b/mi] 94cal 7.15/8.25mph 6) 0.01mi - 2(5:28/mi) 135/135bpm [737b/mi] 10.99/8.18mph ![]() |
Split Summary
=== 1) 1mi - 15:14(15:14/mi) 106/138bpm [1614b/mi] 123cal 3.94/7.39mph 2) 1mi - 9:00(9:00/mi) 132/137bpm [1188b/mi] 103cal 6.66/7.51mph 3) 1mi - 8:22(8:22/mi) 131/135bpm [1096b/mi] 94cal 7.17/7.81mph 4) 1mi - 9:01(9:01/mi) 135/139bpm [1218b/mi] 104cal 6.65/7.12mph 5) 1mi - 8:40(8:40/mi) 137/143bpm [1187b/mi] 101cal 6.93/8.54mph 6) 0.01mi - 3(5:00/mi) 104/107bpm [520b/mi] 12.01/8.54mph ![]() |
Split Summary
=== 1) 1mi - 9:35(9:35/mi) 113/122bpm [1083b/mi] 92cal 6.26/7.68mph 2) 1mi - 9:05(9:05/mi) 122/132bpm [1109b/mi] 95cal 6.6/6.91mph 3) 1mi - 8:48(8:48/mi) 124/137bpm [1091b/mi] 93cal 6.82/7.22mph 4) 1mi - 8:59(8:59/mi) 131/137bpm [1177b/mi] 103cal 6.68/7.18mph 5) 1mi - 8:57(8:57/mi) 133/139bpm [1191b/mi] 103cal 6.7/7.74mph 6) 0mi - 1(5:48/mi) 135/135bpm [784b/mi] 10.33/7.7mph ![]() |
Split Summary
=== 1) 1mi - 19:57(19:57/mi) 114/129bpm [2275b/mi] 198cal 3.01/3.57mph 2) 1mi - 21:32(21:32/mi) 118/134bpm [2540b/mi] 201cal 2.79/3.63mph 3) 1mi - 25:44(25:44/mi) 114/141bpm [2934b/mi] 184cal 2.33/3.38mph 4) 1mi - 32:09(32:09/mi) 106/135bpm [3407b/mi] 178cal 1.87/3.57mph 5) 0mi - 7(29:58/mi) 100/101bpm [2997b/mi] 2/2.53mph ![]()
Split Summary
=== 1) 1mi - 9:38(9:38/mi) 124/129bpm [1195b/mi] 110cal 6.23/6.82mph 2) 1mi - 9:08(9:08/mi) 128/131bpm [1169b/mi] 107cal 6.57/7.22mph 3) 1mi - 8:48(8:48/mi) 125/130bpm [1101b/mi] 97cal 6.82/7.37mph 4) 1mi - 9:13(9:13/mi) 130/139bpm [1198b/mi] 106cal 6.51/7.39mph 5) 1mi - 8:42(8:42/mi) 134/140bpm [1165b/mi] 104cal 6.9/8.06mph 6) 0.01mi - 2(6:22/mi) 133/133bpm [846b/mi] 9.44/6.62mph ![]() |
Split Summary
=== 1) 1mi - 20:14(20:14/mi) 89/101bpm [1801b/mi] 100cal 2.96/3.55mph 2) 1mi - 20:50(20:50/mi) 74/104bpm [1542b/mi] 59cal 2.88/3.95mph 3) 1mi - 23:02(23:02/mi) 82/118bpm [1888b/mi] 84cal 2.61/3.74mph 4) 0.86mi - 37:25(43:22/mi) 71/106bpm [3079b/mi] 98cal 1.38/3.59mph ![]()
Split Summary
=== 1) 1mi - 9:48(9:48/mi) 115/124bpm [1128b/mi] 84cal 6.12/6.7mph 2) 1mi - 9:16(9:16/mi) 117/127bpm [1084b/mi] 78cal 6.47/6.97mph 3) 1mi - 8:50(8:50/mi) 121/128bpm [1068b/mi] 78cal 6.8/7.68mph 4) 1mi - 9:00(9:00/mi) 128/135bpm [1151b/mi] 87cal 6.67/7.28mph 5) 1mi - 9:14(9:14/mi) 130/134bpm [1199b/mi] 90cal 6.51/7.49mph 6) 0mi - 1(4:34/mi) 131/131bpm [599b/mi] 13.12/7.43mph ![]() |
Split Summary
=== 1) 1mi - 9:47(9:47/mi) 116/128bpm [1135b/mi] 91cal 6.13/6.87mph 2) 1mi - 9:12(9:12/mi) 119/127bpm [1094b/mi] 87cal 6.52/7.39mph 3) 1mi - 9:21(9:21/mi) 124/138bpm [1159b/mi] 89cal 6.42/7.26mph 4) 1mi - 9:16(9:16/mi) 130/134bpm [1206b/mi] 96cal 6.47/7.39mph 5) 0.31mi - 2:54(9:17/mi) 128/131bpm [1189b/mi] 29cal 6.46/7.16mph ![]() |
Split Summary
=== 1) 1mi - 20:17(20:17/mi) 77/85bpm [1562b/mi] 76cal 2.96/4.19mph 2) 0.26mi - 5:20(20:35/mi) 72/77bpm [1482b/mi] 15cal 2.91/3.34mph ![]()
Split Summary
=== 1) 1mi - 11:00(11:00/mi) 131/155bpm [1441b/mi] 124cal 5.46/7.87mph 2) 1mi - 10:35(10:35/mi) 117/128bpm [1238b/mi] 95cal 5.67/6.64mph 3) 1mi - 9:37(9:37/mi) 118/123bpm [1134b/mi] 85cal 6.24/7.45mph 4) 0mi - 2(7:55/mi) 122/122bpm [966b/mi] 7.58/6.53mph ![]()
Split Summary
=== 1) 1mi - 9:58(9:58/mi) 116/128bpm [1157b/mi] 97cal 6.02/6.66mph 2) 1mi - 9:12(9:12/mi) 117/124bpm [1077b/mi] 86cal 6.52/7.1mph 3) 1mi - 9:05(9:05/mi) 115/121bpm [1045b/mi] 77cal 6.6/7.22mph 4) 1mi - 9:25(9:25/mi) 120/123bpm [1131b/mi] 87cal 6.37/7.31mph 5) 1mi - 9:02(9:02/mi) 123/128bpm [1111b/mi] 87cal 6.64/7.39mph 6) 0mi - 2(7:21/mi) 123/123bpm [904b/mi] 8.16/6.64mph ![]() |
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Split Summary
=== 1) 1mi - 11:54(11:54/mi) 125/135bpm [1488b/mi] 132cal 5.04/6.66mph 2) 1mi - 16:25(16:25/mi) 124/141bpm [2035b/mi] 167cal 3.66/5.8mph 3) 1mi - 14:40(14:40/mi) 120/145bpm [1760b/mi] 127cal 4.09/6.68mph 4) 1mi - 10:59(10:59/mi) 135/155bpm [1482b/mi] 123cal 5.46/8.43mph 5) 1mi - 7:55(7:55/mi) 133/146bpm [1054b/mi] 89cal 7.57/8.89mph 6) 0.01mi - 4(6:45/mi) 125/127bpm [844b/mi] 8.88/8.54mph ![]() |
Split Summary
=== 1) 1mi - 17:04(17:04/mi) 119/170bpm [2031b/mi] 170cal 3.52/7.12mph 2) 1mi - 11:40(11:40/mi) 161/172bpm [1877b/mi] 176cal 5.15/6.78mph 3) 1mi - 10:13(10:13/mi) 160/173bpm [1635b/mi] 150cal 5.87/7.45mph 4) 1mi - 11:43(11:43/mi) 155/172bpm [1817b/mi] 161cal 5.12/7.1mph 5) 1mi - 11:34(11:34/mi) 155/167bpm [1794b/mi] 153cal 5.18/7.97mph 6) 0.34mi - 3:20(9:48/mi) 161/169bpm [1577b/mi] 50cal 6.12/6.68mph ![]() |
Split Summary
=== 1) 1mi - 18:10(18:10/mi) 105/129bpm [1907b/mi] 142cal 3.3/41.31mph 2) 1mi - 20:12(20:12/mi) 99/135bpm [1999b/mi] 104cal 2.97/6.01mph 3) 0.17mi - 2:49(16:46/mi) 89/91bpm [1493b/mi] 8cal 3.58/3.82mph ![]()
Split Summary
=== 1) 1mi - 10:43(10:43/mi) 167/181bpm [1790b/mi] 158cal 5.6/8.12mph 2) 1mi - 10:14(10:14/mi) 177/182bpm [1813b/mi] 157cal 5.86/6.85mph 3) 1mi - 9:40(9:40/mi) 182/189bpm [1759b/mi] 148cal 6.21/6.7mph 4) 0mi - 2(8:37/mi) 187/187bpm [1610b/mi] 6.97/6.76mph ![]()
Split Summary
=== 1) 1mi - 9:45(9:45/mi) 117/136bpm [1140b/mi] 91cal 6.16/7.18mph 2) 1mi - 9:20(9:20/mi) 126/134bpm [1175b/mi] 95cal 6.43/7.12mph 3) 1mi - 8:50(8:50/mi) 126/133bpm [1114b/mi] 88cal 6.79/7.47mph 4) 1mi - 9:08(9:08/mi) 130/136bpm [1187b/mi] 95cal 6.57/7.37mph 5) 1mi - 8:33(8:33/mi) 135/143bpm [1154b/mi] 92cal 7.02/7.72mph 6) 0.01mi - 2(4:53/mi) 135/135bpm [660b/mi] 12.26/7.78mph ![]() |
Split Summary
=== 1) 1mi - 9:37(9:37/mi) 118/127bpm [1134b/mi] 94cal 6.24/7.12mph 2) 1mi - 9:14(9:14/mi) 121/133bpm [1117b/mi] 91cal 6.5/7.62mph 3) 1mi - 8:54(8:54/mi) 124/131bpm [1103b/mi] 90cal 6.74/7.01mph 4) 1mi - 8:30(8:30/mi) 127/181bpm [1079b/mi] 79cal 7.06/7.7mph 5) 0.01mi - 2(6:41/mi) 138/138bpm [922b/mi] 8.98/7.24mph ![]() |
Split Summary
=== 1) 1mi - 10:07(10:07/mi) 119/135bpm [1204b/mi] 102cal 5.93/6.87mph 2) 1mi - 10:43(10:43/mi) 110/128bpm [1179b/mi] 87cal 5.6/6.87mph 3) 1mi - 11:02(11:02/mi) 105/134bpm [1158b/mi] 74cal 5.44/7.76mph 4) 0mi - 2(7:39/mi) 118/118bpm [902b/mi] 7.85/7.16mph ![]() |
Split Summary
=== 1) 1mi - 24:43(24:43/mi) 69/108bpm [1705b/mi] 72cal 2.43/7.03mph 2) 0.16mi - 5:30(34:29/mi) 74/84bpm [2552b/mi] 18cal 1.74/3.05mph ![]()
Split Summary
=== 1) 1mi - 9:37(9:37/mi) 118/134bpm [1134b/mi] 97cal 6.24/7.31mph 2) 1mi - 8:55(8:55/mi) 121/128bpm [1080b/mi] 93cal 6.72/7.39mph 3) 1mi - 9:04(9:04/mi) 121/126bpm [1097b/mi] 89cal 6.62/7.14mph 4) 1mi - 9:24(9:24/mi) 122/130bpm [1146b/mi] 92cal 6.39/6.85mph 5) 1mi - 9:24(9:24/mi) 123/134bpm [1157b/mi] 91cal 6.38/6.87mph 6) 0mi - 2(11:28/mi) 125/125bpm [1434b/mi] 5.23/6.82mph ![]() |
Split Summary
=== 1) 1mi - 10:03(10:03/mi) 113/125bpm [1135b/mi] 97cal 5.97/7.39mph 2) 1mi - 9:21(9:21/mi) 114/122bpm [1065b/mi] 86cal 6.42/6.99mph 3) 1mi - 9:11(9:11/mi) 119/124bpm [1092b/mi] 91cal 6.54/6.91mph 4) 1mi - 9:19(9:19/mi) 117/123bpm [1090b/mi] 83cal 6.44/6.64mph 5) 1mi - 9:34(9:34/mi) 122/132bpm [1167b/mi] 94cal 6.27/6.89mph 6) 0mi - 2(5:51/mi) 132/132bpm [771b/mi] 10.27/6.76mph ![]() |