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runfit M60
- About
- Bests
- All Races
- Mileage
- Training
-
Races
3 -
Miles
16436 -
5k
20:03 -
Mara
3:08:21
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2002 | 2008 |
|---|---|---|---|---|---|
| 5km | 1 | 20:03
6:27/mi
|
0.00 | 20:03 | |
| 4mi | 1 | 25:45
6:26/mi
|
0.00 | 25:45 | |
| 26.2mi | 1 | 3:08:21
7:11/mi
|
0.00 | 3:08:21 |
2008 |
Distance | Date | Result | WAVA |
| Merthyr Mawr Lane 5K | 5km | 28 May | 20:03 | 72.47% |
| Rose Inn Series Race 1 | 4mi | 13 May | 25:45 | 72.65% |
2002 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 14 Apr | 3:08:21 | 68.11% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 156 | 159 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 337 |
| 2020 | 10 | 35 | 64 | 71 | 185 | 200 | 137 | 167 | 138 | 154 | 151 | 158 | 1469 |
| 2019 | 49 | 55 | 58 | 63 | 67 | 86 | 181 | 181 | 182 | 131 | 27 | 0 | 1080 |
| 2018 | 44 | 39 | 71 | 61 | 88 | 82 | 109 | 69 | 60 | 46 | 90 | 29 | 789 |
| 2017 | 64 | 44 | 92 | 65 | 109 | 88 | 15 | 82 | 53 | 67 | 91 | 10 | 781 |
| 2016 | 76 | 59 | 48 | 89 | 109 | 74 | 66 | 74 | 79 | 116 | 71 | 43 | 906 |
| 2015 | 91 | 121 | 56 | 48 | 68 | 34 | 82 | 83 | 69 | 74 | 73 | 35 | 836 |
| 2014 | 121 | 104 | 130 | 5 | 0 | 10 | 47 | 27 | 72 | 62 | 60 | 80 | 717 |
| 2013 | 87 | 75 | 129 | 114 | 103 | 109 | 139 | 144 | 125 | 171 | 178 | 110 | 1484 |
| 2012 | 141 | 106 | 155 | 151 | 151 | 109 | 135 | 189 | 199 | 156 | 148 | 86 | 1726 |
| 2011 | 169 | 106 | 106 | 138 | 162 | 145 | 148 | 144 | 165 | 190 | 171 | 112 | 1754 |
| 2010 | 100 | 93 | 31 | 87 | 144 | 115 | 170 | 108 | 91 | 7 | 54 | 10 | 1010 |
| 2009 | 151 | 140 | 200 | 128 | 110 | 105 | 105 | 106 | 146 | 114 | 90 | 70 | 1465 |
| 2008 | 201 | 159 | 113 | 113 | 111 | 119 | 110 | 135 | 175 | 126 | 21 | 88 | 1472 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 | 144 | 164 | 116 | 552 |
| 2002 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2000 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 32 |
|
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
5mi,
43:26Running - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 122/138bpm 117cal 6.44/7.24mph 2) 1m - 8:34(8:34/m) 134/141bpm 121cal 7.01/7.47mph 3) 1m - 8:26(8:26/m) 139/146bpm 123cal 7.11/7.39mph 4) 1m - 8:36(8:36/m) 144/155bpm 129cal 6.98/7.33mph 5) 1m - 8:29(8:29/m) 143/155bpm 123cal 7.07/7.7mph 6) 0.01m - 2(5:41/m) 145/145bpm 10.57/7.49mph  Add a comment |
5mi,
43:51 Running - General
Split Summary
=== 1) 1m - 9:27(9:27/m) 124/133bpm 122cal 6.35/7.22mph 2) 1m - 8:46(8:46/m) 123/132bpm 109cal 6.84/7.28mph 3) 1m - 8:22(8:22/m) 122/141bpm 98cal 7.18/7.68mph 4) 1m - 8:44(8:44/m) 125/136bpm 107cal 6.87/7.22mph 5) 1m - 8:30(8:30/m) 125/128bpm 102cal 7.06/7.49mph 6) 0.01m - 2(3:36/m) 126/126bpm 16.64/7.51mph Add a comment |
4.2mi,
35:43 Running - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 106/112bpm 94cal 6.48/7.41mph 2) 1m - 8:26(8:26/m) 114/117bpm 95cal 7.12/7.56mph 3) 1m - 8:20(8:20/m) 120/123bpm 99cal 7.2/7.76mph 4) 1m - 8:29(8:29/m) 125/126bpm 109cal 7.07/8.01mph 5) 0.16m - 1:13(7:36/m) 126/126bpm 16cal 7.89/8.01mph Add a comment |
5mi,
43:29 Running - General
Split Summary
=== 1) 1m - 9:09(9:09/m) 121/131bpm 118cal 6.55/7.64mph 2) 1m - 8:35(8:35/m) 122/128bpm 109cal 6.99/7.49mph 3) 1m - 8:26(8:26/m) 125/133bpm 110cal 7.12/7.64mph 4) 1m - 8:47(8:47/m) 130/136bpm 120cal 6.83/7.45mph 5) 1m - 8:30(8:30/m) 129/135bpm 113cal 7.06/7.6mph 6) 0.01m - 2(5:51/m) 127/127bpm 10.27/7.66mph Add a comment |
2.5mi,
51:30 Running - General
Split Summary
=== 1) 1m - 18:53(18:53/m) 77/104bpm 90cal 3.18/4.66mph 2) 1m - 20:18(20:18/m) 76/112bpm 86cal 2.95/3.61mph 3) 0.51m - 12:19(24:15/m) 77/101bpm 52cal 2.47/3.84mph Add a comment
6mi,
50:54Running - General
Split Summary
=== 1) 1m - 9:08(9:08/m) 120/137bpm 116cal 6.57/7.47mph 2) 1m - 8:34(8:34/m) 129/135bpm 119cal 7.01/7.64mph 3) 1m - 8:18(8:18/m) 129/142bpm 112cal 7.23/7.53mph 4) 1m - 8:32(8:32/m) 129/134bpm 114cal 7.03/7.72mph 5) 1m - 8:05(8:05/m) 135/141bpm 116cal 7.43/8.25mph 6) 1m - 8:16(8:16/m) 135/142bpm 116cal 7.25/7.78mph 7) 0.01m - 2(4:45/m) 135/135bpm 12.64/7.28mph Add a comment |
5mi,
42:12 Running - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 119/128bpm 117cal 6.54/7.14mph 2) 1m - 8:23(8:23/m) 125/129bpm 113cal 7.15/7.64mph 3) 1m - 8:09(8:09/m) 125/132bpm 107cal 7.36/7.81mph 4) 1m - 8:19(8:19/m) 133/139bpm 119cal 7.22/7.81mph 5) 1m - 8:08(8:08/m) 138/147bpm 119cal 7.38/8.2mph 6) 0.01m - 2(4:12/m) 140/140bpm 14.27/7.83mph Add a comment |
5mi,
42:26 Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 120/132bpm 119cal 6.51/7.62mph 2) 1m - 8:30(8:30/m) 124/128bpm 113cal 7.06/7.66mph 3) 1m - 8:08(8:08/m) 127/132bpm 111cal 7.38/7.81mph 4) 1m - 8:31(8:31/m) 132/139bpm 121cal 7.05/7.91mph 5) 1m - 8:02(8:02/m) 138/144bpm 118cal 7.47/7.99mph 6) 0.01m - 2(4:50/m) 139/139bpm 12.42/7.95mph Add a comment |
|
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
|
5mi,
42:11 Running - General
Split Summary
=== 1) 1m - 9:12(9:12/m) 121/130bpm 120cal 6.52/7.87mph 2) 1m - 8:28(8:28/m) 126/130bpm 115cal 7.09/7.7mph 3) 1m - 8:00(8:00/m) 129/138bpm 111cal 7.49/8.04mph 4) 1m - 8:17(8:17/m) 132/139bpm 117cal 7.24/7.64mph 5) 1m - 8:11(8:11/m) 132/140bpm 111cal 7.34/8.01mph 6) 0.01m - 2(4:34/m) 133/133bpm 13.16/7.24mph Add a comment |
6mi,
52:15 Running - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 116/131bpm 114cal 6.44/7.66mph 2) 1m - 8:28(8:28/m) 117/124bpm 101cal 7.09/7.85mph 3) 1m - 8:23(8:23/m) 116/126bpm 94cal 7.16/7.43mph 4) 1m - 8:44(8:44/m) 120/123bpm 102cal 6.87/7.22mph 5) 1m - 8:46(8:46/m) 120/123bpm 99cal 6.85/7.6mph 6) 1m - 8:34(8:34/m) 124/131bpm 106cal 7/7.6mph 7) 0m - 1(4:58/m) 125/125bpm 12.1/7.37mph Add a comment |
4.2mi,
37:15 Running - General
Split Summary
=== 1) 1m - 9:29(9:29/m) 109/132bpm 106cal 6.32/7.43mph 2) 1m - 8:46(8:46/m) 118/122bpm 109cal 6.85/7.43mph 3) 1m - 8:41(8:41/m) 121/125bpm 109cal 6.91/7.14mph 4) 1m - 9:03(9:03/m) 124/129bpm 117cal 6.63/7.53mph 5) 0.16m - 1:16(7:47/m) 123/124bpm 15cal 7.71/7.39mph Add a comment |
6mi,
51:38 Running - General
Split Summary
=== 1) 1m - 9:12(9:12/m) 119/128bpm 119cal 6.52/7.78mph 2) 1m - 8:35(8:35/m) 121/131bpm 111cal 6.99/7.56mph 3) 1m - 8:18(8:18/m) 125/134bpm 111cal 7.23/7.81mph 4) 1m - 8:30(8:30/m) 128/131bpm 118cal 7.05/7.6mph 5) 1m - 8:27(8:27/m) 133/140bpm 123cal 7.09/8.01mph 6) 1m - 8:33(8:33/m) 132/139bpm 121cal 7.02/7.56mph 7) 0.01m - 2(5:47/m) 129/129bpm 10.36/7.14mph Add a comment |
6mi,
51:39 Running - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 120/131bpm 119cal 6.61/7.72mph 2) 1m - 8:31(8:31/m) 121/129bpm 110cal 7.04/7.53mph 3) 1m - 8:25(8:25/m) 124/132bpm 111cal 7.12/7.53mph 4) 1m - 8:30(8:30/m) 131/134bpm 120cal 7.06/7.62mph 5) 1m - 8:36(8:36/m) 132/142bpm 122cal 6.98/7.72mph 6) 1m - 8:30(8:30/m) 135/140bpm 123cal 7.06/7.66mph 7) 0.01m - 2(4:38/m) 136/136bpm 12.94/7.28mph Add a comment |
5mi,
43:45 Running - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 114/119bpm 111cal 6.49/7.68mph 2) 1m - 8:33(8:33/m) 122/125bpm 113cal 7.02/7.47mph 3) 1m - 8:28(8:28/m) 128/131bpm 118cal 7.09/7.37mph 4) 1m - 8:52(8:52/m) 133/134bpm 129cal 6.76/7.35mph 5) 1m - 8:35(8:35/m) 134/134bpm 125cal 6.99/7.74mph 6) 0.01m - 2(5:47/m) 134/134bpm 10.39/7.53mph Add a comment |
6mi,
53:15 Running - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 112/139bpm 107cal 6.44/7.35mph 2) 1m - 8:40(8:40/m) 124/131bpm 117cal 6.93/7.62mph 3) 1m - 8:44(8:44/m) 130/136bpm 124cal 6.87/7.26mph 4) 1m - 8:58(8:58/m) 135/138bpm 131cal 6.69/7.43mph 5) 1m - 8:47(8:47/m) 136/139bpm 128cal 6.83/7.37mph 6) 1m - 8:46(8:46/m) 132/138bpm 121cal 6.85/7.33mph 7) 0m - 1(5:06/m) 132/132bpm 11.76/6.89mph Add a comment |
|
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
|
5mi,
43:48 Running - General
Split Summary
=== 1) 1m - 9:18(9:18/m) 134/168bpm 134cal 6.45/7.18mph 2) 1m - 8:28(8:28/m) 118/124bpm 97cal 7.08/7.58mph 3) 1m - 8:35(8:35/m) 118/124bpm 96cal 6.99/7.45mph 4) 1m - 8:42(8:42/m) 125/130bpm 110cal 6.9/7.35mph 5) 1m - 8:42(8:42/m) 124/132bpm 105cal 6.9/7.56mph 6) 0.01m - 3(6:41/m) 127/127bpm 8.99/7.31mph Add a comment |
5mi,
44:25 Running - General
Split Summary
=== 1) 1m - 9:31(9:31/m) 107/113bpm 101cal 6.31/7.49mph 2) 1m - 8:43(8:43/m) 115/118bpm 103cal 6.89/7.39mph 3) 1m - 8:35(8:35/m) 121/124bpm 108cal 6.99/7.16mph 4) 1m - 8:55(8:55/m) 126/127bpm 118cal 6.73/7.16mph 5) 1m - 8:40(8:40/m) 127/127bpm 113cal 6.92/7.31mph 6) 0.01m - 2(5:44/m) 127/127bpm 10.48/7.1mph Add a comment |
5mi,
43:15 Running - General
Split Summary
=== 1) 1m - 9:20(9:20/m) 116/139bpm 113cal 6.43/7.41mph 2) 1m - 8:33(8:33/m) 117/129bpm 101cal 7.02/7.51mph 3) 1m - 8:22(8:22/m) 118/130bpm 98cal 7.17/7.51mph 4) 1m - 8:44(8:44/m) 125/133bpm 114cal 6.87/7.53mph 5) 1m - 8:15(8:15/m) 129/137bpm 111cal 7.27/8.01mph 6) 0m - 1(4:37/m) 131/131bpm 12.99/8.01mph Add a comment |
6mi,
50:54 Running - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 125/136bpm 123cal 6.6/7.51mph 2) 1m - 8:21(8:21/m) 128/138bpm 116cal 7.19/7.7mph 3) 1m - 8:17(8:17/m) 135/140bpm 122cal 7.24/7.56mph 4) 1m - 8:25(8:25/m) 135/143bpm 122cal 7.13/7.74mph 5) 1m - 8:28(8:28/m) 134/140bpm 122cal 7.08/7.51mph 6) 1m - 8:16(8:16/m) 136/139bpm 120cal 7.25/7.76mph 7) 0.01m - 2(4:32/m) 137/137bpm 13.23/7.1mph Add a comment |
5mi,
42:21 Running - General
Split Summary
=== 1) 1m - 8:55(8:55/m) 119/133bpm 113cal 6.72/7.47mph 2) 1m - 8:17(8:17/m) 132/141bpm 118cal 7.24/7.7mph 3) 1m - 8:16(8:16/m) 137/144bpm 122cal 7.25/7.58mph 4) 1m - 8:33(8:33/m) 141/147bpm 129cal 7.02/7.56mph 5) 1m - 8:16(8:16/m) 143/150bpm 126cal 7.25/7.76mph 6) 0.01m - 2(4:32/m) 143/143bpm 13.22/7.31mph Add a comment |
5mi,
41:13 Running - General
Split Summary
=== 1) 1m - 8:57(8:57/m) 116/128bpm 109cal 6.7/7.89mph 2) 1m - 8:06(8:06/m) 130/139bpm 113cal 7.4/7.97mph 3) 1m - 8:01(8:01/m) 136/141bpm 116cal 7.49/7.95mph 4) 1m - 8:18(8:18/m) 139/144bpm 123cal 7.23/7.64mph 5) 1m - 7:48(7:48/m) 143/147bpm 118cal 7.69/8.39mph 6) 0.01m - 2(4:41/m) 144/144bpm 12.82/8.16mph Add a comment |
5mi,
41:26 Running - General
Split Summary
=== 1) 1m - 8:57(8:57/m) 118/128bpm 112cal 6.7/7.83mph 2) 1m - 8:15(8:15/m) 125/133bpm 110cal 7.28/7.83mph 3) 1m - 8:06(8:06/m) 126/131bpm 107cal 7.4/7.91mph 4) 1m - 8:17(8:17/m) 131/143bpm 114cal 7.24/7.64mph 5) 1m - 7:49(7:49/m) 136/141bpm 112cal 7.67/8.37mph 6) 0m - 2(8:00/m) 136/136bpm 7.51/8.39mph Add a comment |
|
Sat 27th Feb
Feb 27
|
Sun 28th Feb
Feb 28
|
Mon 1st Mar
Mar 1
|
Tue 2nd Mar
Mar 2
|
Wed 3rd Mar
Mar 3
|
Thu 4th Mar
Mar 4
|
Fri 5th Mar
Mar 5
|
|
5mi,
42:45 Running - General
Split Summary
=== 1) 1m - 9:12(9:12/m) 114/122bpm 111cal 6.53/7.91mph 2) 1m - 8:34(8:34/m) 116/125bpm 102cal 7/7.49mph 3) 1m - 8:24(8:24/m) 116/123bpm 92cal 7.14/7.66mph 4) 1m - 8:22(8:22/m) 118/130bpm 96cal 7.17/7.68mph 5) 1m - 8:10(8:10/m) 116/127bpm 84cal 7.35/7.87mph 6) 0.01m - 3(5:59/m) 113/113bpm 10.01/7.83mph Add a comment |
4.4mi,
1:30:02 Running - General
Split Summary
=== 1) 1m - 18:46(18:46/m) 132/139bpm 270cal 3.2/8.45mph 2) 1m - 22:04(22:04/m) 125/155bpm 269cal 2.72/3.86mph 3) 1m - 21:54(21:54/m) 126/138bpm 261cal 2.74/3.63mph 4) 1m - 19:41(19:41/m) 127/135bpm 233cal 3.05/3.88mph 5) 0.41m - 7:36(18:28/m) 130/134bpm 95cal 3.25/3.57mph Add a comment
6mi,
50:49Running - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 130/143bpm 129cal 6.6/7.83mph 2) 1m - 8:29(8:29/m) 133/138bpm 125cal 7.07/7.68mph 3) 1m - 8:16(8:16/m) 131/139bpm 116cal 7.25/7.7mph 4) 1m - 8:16(8:16/m) 130/136bpm 116cal 7.26/7.64mph 5) 1m - 8:32(8:32/m) 130/133bpm 117cal 7.03/7.43mph 6) 1m - 8:07(8:07/m) 131/139bpm 112cal 7.39/8.04mph 7) 0.01m - 2(6:00/m) 132/132bpm 10.01/8.14mph Add a comment |
4mi,
32:25 Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 121/134bpm 91cal 6.92/7.85mph 2) 1m - 7:55(7:55/m) 126/135bpm 88cal 7.58/8.5mph 3) 1m - 7:50(7:50/m) 127/140bpm 86cal 7.67/8.16mph 4) 1m - 8:00(8:00/m) 130/136bpm 90cal 7.51/8.08mph 5) 0m - 1(4:33/m) 134/134bpm 13.18/7.78mph Add a comment |
4.2mi,
35:45 Running - General
Split Summary
=== 1) 1m - 9:03(9:03/m) 125/138bpm 110cal 6.63/7.85mph 2) 1m - 8:29(8:29/m) 130/143bpm 109cal 7.07/7.51mph 3) 1m - 8:21(8:21/m) 133/139bpm 108cal 7.18/7.58mph 4) 1m - 8:27(8:27/m) 132/136bpm 106cal 7.1/7.41mph 5) 0.17m - 1:25(8:16/m) 132/135bpm 18cal 7.26/7.49mph Add a comment |
5mi,
43:05 Running - General
Split Summary
=== 1) 1m - 9:09(9:09/m) 121/136bpm 110cal 6.56/7.56mph 2) 1m - 8:34(8:34/m) 125/134bpm 107cal 7/7.39mph 3) 1m - 8:19(8:19/m) 125/145bpm 101cal 7.21/7.66mph 4) 1m - 8:42(8:42/m) 133/136bpm 116cal 6.89/7.33mph 5) 1m - 8:18(8:18/m) 134/139bpm 111cal 7.22/7.53mph 6) 0.01m - 2(5:32/m) 134/134bpm 10.85/7.41mph Add a comment |
4.2mi,
36:50 Running - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 117/127bpm 110cal 6.47/7.64mph 2) 1m - 8:43(8:43/m) 121/130bpm 106cal 6.88/7.28mph 3) 1m - 8:39(8:39/m) 117/123bpm 93cal 6.94/7.35mph 4) 1m - 8:51(8:51/m) 125/141bpm 107cal 6.78/7.39mph 5) 0.16m - 1:21(8:23/m) 129/134bpm 17cal 7.16/7.28mph Add a comment |
5mi,
43:43 Running - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 124/132bpm 122cal 6.44/7.7mph 2) 1m - 8:40(8:40/m) 134/163bpm 122cal 6.93/7.37mph 3) 1m - 8:33(8:33/m) 125/131bpm 108cal 7.02/7.49mph 4) 1m - 8:48(8:48/m) 126/133bpm 111cal 6.82/7.33mph 5) 1m - 8:23(8:23/m) 129/137bpm 109cal 7.16/7.85mph 6) 0m - 1(5:13/m) 127/127bpm 11.49/7.41mph Add a comment |
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