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Recent Training
28th May	General	5mi	47:28
27th May	General	1.2mi	30:13
27th May	General	5mi	46:25
26th May	General	3mi	31:54
25th May	General	4mi	36:16

12 Month Benchmarks	Run
Mile	7:47
5k	25:24
5mi	41:10
10k	52:53
10mi	1:27:25
Half	1:57:33

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2002	2008
5km	1	20:03 6:27/mi	71.72		20:03 71.72
4mi	1	25:45 6:26/mi	72.37		25:45 72.37
26.2mi	1	3:08:21 7:11/mi	67.62	3:08:21 67.62

2008		Result	WAVA	Distance
28 May	Merthyr Mawr Lane 5K PB	20:03	71.72	5km
13 May	Rose Inn Series Race 1 PB	25:45	72.37	4mi
2002		Result	WAVA	Distance
14 Apr	London Marathon PB	3:08:21	67.62	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	125	124	125	116	143	0	0	0	0	0	0	0	634
2022	174	135	136	121	173	173	139	156	123	126	148	118	1722
2021	156	159	188	178	159	211	202	183	174	162	163	137	2071
2020	10	35	64	71	185	200	137	167	138	154	151	158	1469
2019	49	55	58	63	67	86	181	181	182	131	27	0	1080
2018	44	39	71	61	88	82	109	69	60	46	90	29	789
2017	64	44	92	65	109	88	15	82	53	67	91	10	781
2016	76	59	48	89	109	74	66	74	79	116	71	43	906
2015	91	121	56	48	68	34	82	83	69	74	73	35	836
2014	121	104	130	5	0	10	47	27	72	62	60	80	717
2013	87	75	129	114	103	109	139	144	125	171	178	110	1484
2012	141	106	155	151	151	109	135	189	199	156	148	86	1726
2011	169	106	106	138	162	145	148	144	165	190	171	112	1754
2010	0	0	0	0	0	0	0	0	2	0	0	0	2
2010	100	93	31	87	144	115	170	108	91	7	54	10	1010
2009	151	140	200	128	110	105	105	106	146	114	90	70	1465
2008	201	159	113	113	111	119	110	135	175	126	21	88	1472
2007	0	0	0	0	0	0	0	0	127	144	164	116	552
2002	0	0	0	26	0	0	0	0	0	0	0	0	26
2000	0	0	0	0	0	0	0	0	0	0	32	0	32

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
3mi, 28:31 Run - General Split Summary === 1) 1mi - 9:50(9:50/mi) 164/177bpm [1613b/mi] 153cal 6.1/6.85mph 2) 1mi - 9:30(9:30/mi) 125/162bpm [1187b/mi] 93cal 6.31/7.08mph 3) 1mi - 9:09(9:09/mi) 124/132bpm [1134b/mi] 90cal 6.56/7.7mph 4) 0mi - 2(7:17/mi) 124/124bpm [904b/mi] 8.23/7.7mph Add a comment	3.3mi, 31:06 Run - General Split Summary === 1) 1mi - 10:04(10:04/mi) 115/122bpm [1157b/mi] 100cal 5.96/6.78mph 2) 1mi - 9:21(9:21/mi) 118/125bpm [1103b/mi] 93cal 6.42/6.95mph 3) 1mi - 9:30(9:30/mi) 123/129bpm [1168b/mi] 100cal 6.32/7.01mph 4) 0.26mi - 2:11(8:28/mi) 126/128bpm [1066b/mi] 24cal 7.09/7.81mph Add a comment	2mi, 17:56 Run - General Split Summary === 1) 1mi - 9:42(9:42/mi) 124/133bpm [1202b/mi] 109cal 6.19/7.03mph 2) 1mi - 8:12(8:12/mi) 133/147bpm [1091b/mi] 99cal 7.31/7.78mph 3) 0.01mi - 2(4:42/mi) 142/142bpm [667b/mi] 12.78/7.31mph Add a comment	3.7mi, 1:11:59 Run - General Split Summary === 1) 1mi - 19:39(19:39/mi) 82/97bpm [1611b/mi] 89cal 3.05/3.76mph 2) 1mi - 18:29(18:29/mi) 81/97bpm [1497b/mi] 72cal 3.25/4.7mph 3) 1mi - 21:30(21:30/mi) 78/107bpm [1677b/mi] 73cal 2.79/18.01mph 4) 0.7mi - 12:21(17:45/mi) 83/91bpm [1473b/mi] 49cal 3.38/4.13mph Add a comment	4.4mi, 1:14:13 Run - General Split Summary === 1) 1mi - 18:00(18:00/mi) 132/163bpm [2375b/mi] 215cal 3.33/4.57mph 2) 1mi - 16:40(16:40/mi) 116/136bpm [1933b/mi] 136cal 3.6/4.44mph 3) 1mi - 16:45(16:45/mi) 115/133bpm [1926b/mi] 123cal 3.58/4.22mph 4) 1mi - 16:01(16:01/mi) 107/136bpm [1714b/mi] 73cal 3.74/4.22mph 5) 0.37mi - 6:47(18:10/mi) 90/103bpm [1635b/mi] 14cal 3.3/4.24mph Add a comment	2.3mi, 1:13:42 Run - General Split Summary === 1) 1mi - 21:10(21:10/mi) 146/174bpm [3091b/mi] 216cal 2.83/3.72mph 2) 1mi - 35:36(35:36/mi) 139/177bpm [4949b/mi] 194cal 1.68/3.95mph 3) 0.33mi - 16:55(50:46/mi) 122/173bpm [6194b/mi] 84cal 1.18/3.17mph Add a comment 2.5mi, 56:03 Run - General Split Summary === 1) 1mi - 19:53(19:53/mi) 132/187bpm [2625b/mi] 199cal 3.02/3.99mph 2) 1mi - 25:03(25:03/mi) 132/165bpm [3307b/mi] 235cal 2.4/4.19mph 3) 0.52mi - 11:07(21:30/mi) 140/160bpm [3011b/mi] 118cal 2.79/3.42mph Add a comment	5.3mi, 1:35:59 Run - General Split Summary === 1) 1mi - 18:24(18:24/mi) 113/122bpm [2078b/mi] 122cal 3.26/3.7mph 2) 1mi - 17:24(17:24/mi) 116/128bpm [2019b/mi] 110cal 3.45/5.59mph 3) 1mi - 16:44(16:44/mi) 121/128bpm [2024b/mi] 111cal 3.59/3.97mph 4) 1mi - 18:22(18:22/mi) 121/137bpm [2222b/mi] 110cal 3.27/3.84mph 5) 1mi - 18:17(18:17/mi) 116/122bpm [2120b/mi] 79cal 3.28/3.99mph 6) 0.34mi - 6:48(19:52/mi) 117/121bpm [2325b/mi] 31cal 3.02/4.76mph Add a comment
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
1mi, 23:18 Run - General Split Summary === 1) 1mi - 23:15(23:15/mi) 104/130bpm [2417b/mi] 124cal 2.58/3.05mph 2) 0mi - 3(12:12/mi) 106/107bpm [1293b/mi] 4.92/2.92mph Add a comment	3mi, 28:42 Run - General Split Summary === 1) 1mi - 9:58(9:58/mi) 123/134bpm [1226b/mi] 75cal 6.02/6.78mph 2) 1mi - 9:24(9:24/mi) 129/138bpm [1213b/mi] 75cal 6.38/7.08mph 3) 1mi - 9:18(9:18/mi) 137/143bpm [1274b/mi] 77cal 6.45/7.64mph 4) 0mi - 1(6:08/mi) 135/135bpm [828b/mi] 9.78/7.58mph Add a comment	2mi, 19:02 Run - General Split Summary === 1) 1mi - 9:54(9:54/mi) 125/131bpm [1238b/mi] 82cal 6.06/6.8mph 2) 1mi - 9:05(9:05/mi) 129/140bpm [1172b/mi] 77cal 6.6/7.35mph 3) 0.01mi - 2(6:47/mi) 133/134bpm [903b/mi] 8.84/7.26mph Add a comment	3mi, 27:23 Run - General Split Summary === 1) 1mi - 9:41(9:41/mi) 121/132bpm [1172b/mi] 81cal 6.19/6.93mph 2) 1mi - 9:00(9:00/mi) 131/143bpm [1179b/mi] 82cal 6.67/7.24mph 3) 1mi - 8:40(8:40/mi) 141/148bpm [1221b/mi] 84cal 6.93/8.6mph 4) 0.01mi - 2(5:52/mi) 147/147bpm [863b/mi] 10.22/8.5mph Add a comment	3mi, 27:51 Run - General Split Summary === 1) 1mi - 9:41(9:41/mi) 125/138bpm [1210b/mi] 88cal 6.2/6.8mph 2) 1mi - 9:04(9:04/mi) 127/136bpm [1151b/mi] 84cal 6.62/7.35mph 3) 1mi - 9:05(9:05/mi) 134/143bpm [1216b/mi] 88cal 6.61/7.66mph 4) 0mi - 2(8:16/mi) 133/133bpm [1099b/mi] 7.26/7.2mph Add a comment	1.4mi, 34:17 Run - General Split Summary === 1) 1mi - 27:24(27:24/mi) 78/121bpm [2137b/mi] 101cal 2.19/6.1mph 2) 0.4mi - 6:53(17:01/mi) 92/98bpm [1566b/mi] 31cal 3.53/3.99mph Add a comment 2.5mi, 51:59 Run - General Split Summary === 1) 1mi - 20:11(20:11/mi) 86/124bpm [1735b/mi] 93cal 2.97/3.67mph 2) 1mi - 23:09(23:09/mi) 76/94bpm [1759b/mi] 66cal 2.59/6.95mph 3) 0.47mi - 8:39(18:23/mi) 79/107bpm [1452b/mi] 28cal 3.26/4.49mph Add a comment 4.3mi, 39:29 Run - General Split Summary === 1) 1mi - 9:34(9:34/mi) 123/133bpm [1177b/mi] 89cal 6.27/7.31mph 2) 1mi - 9:04(9:04/mi) 125/134bpm [1134b/mi] 85cal 6.61/6.97mph 3) 1mi - 8:44(8:44/mi) 130/138bpm [1135b/mi] 85cal 6.87/7.49mph 4) 1mi - 9:10(9:10/mi) 133/143bpm [1219b/mi] 90cal 6.55/7.56mph 5) 0.34mi - 2:56(8:35/mi) 136/143bpm [1168b/mi] 30cal 6.99/7.58mph Add a comment	6mi, 1:11:25 Run - General Split Summary === 1) 1mi - 13:26(13:26/mi) 102/140bpm [1370b/mi] 95cal 4.47/7.28mph 2) 1mi - 11:25(11:25/mi) 112/129bpm [1278b/mi] 88cal 5.26/6.82mph 3) 1mi - 9:54(9:54/mi) 119/125bpm [1178b/mi] 87cal 6.06/6.93mph 4) 1mi - 12:07(12:07/mi) 116/126bpm [1406b/mi] 93cal 4.95/6.37mph 5) 1mi - 15:11(15:11/mi) 97/131bpm [1472b/mi] 60cal 3.95/6.74mph 6) 1mi - 9:21(9:21/mi) 124/133bpm [1160b/mi] 87cal 6.42/7.43mph 7) 0mi - 2(5:31/mi) 130/130bpm [717b/mi] 10.87/6.53mph Add a comment
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
4.1mi, 46:59 Run - General Split Summary === 1) 1mi - 11:28(11:28/mi) 117/132bpm [1342b/mi] 113cal 5.23/7.06mph 2) 1mi - 11:47(11:47/mi) 125/142bpm [1472b/mi] 124cal 5.09/6.95mph 3) 1mi - 12:09(12:09/mi) 130/144bpm [1580b/mi] 132cal 4.93/7.66mph 4) 1mi - 11:00(11:00/mi) 130/147bpm [1429b/mi] 117cal 5.46/7.58mph 5) 0.07mi - 35(8:00/mi) 140/142bpm [1119b/mi] 7cal 7.5/7.33mph Add a comment 1.5mi, 1:08:30 Run - General Split Summary === 1) 1mi - 19:13(19:13/mi) 89/113bpm [1711b/mi] 101cal 3.12/4.03mph 2) 0.49mi - 49:17(1:41:33/mi) 70/97bpm [7108b/mi] 125cal 0.59/3.44mph Add a comment 5mi, 45:11 Run - General Split Summary === 1) 1mi - 9:54(9:54/mi) 121/134bpm [1198b/mi] 100cal 6.06/6.76mph 2) 1mi - 9:04(9:04/mi) 121/133bpm [1096b/mi] 89cal 6.62/7.31mph 3) 1mi - 8:41(8:41/mi) 126/134bpm [1095b/mi] 90cal 6.91/7.31mph 4) 1mi - 9:06(9:06/mi) 133/141bpm [1211b/mi] 100cal 6.59/7.33mph 5) 1mi - 8:23(8:23/mi) 136/147bpm [1141b/mi] 94cal 7.15/8.25mph 6) 0.01mi - 2(5:28/mi) 135/135bpm [737b/mi] 10.99/8.18mph Add a comment	5mi, 50:19 Run - General Split Summary === 1) 1mi - 15:14(15:14/mi) 106/138bpm [1614b/mi] 123cal 3.94/7.39mph 2) 1mi - 9:00(9:00/mi) 132/137bpm [1188b/mi] 103cal 6.66/7.51mph 3) 1mi - 8:22(8:22/mi) 131/135bpm [1096b/mi] 94cal 7.17/7.81mph 4) 1mi - 9:01(9:01/mi) 135/139bpm [1218b/mi] 104cal 6.65/7.12mph 5) 1mi - 8:40(8:40/mi) 137/143bpm [1187b/mi] 101cal 6.93/8.54mph 6) 0.01mi - 3(5:00/mi) 104/107bpm [520b/mi] 12.01/8.54mph Add a comment	5mi, 45:26 Run - General Split Summary === 1) 1mi - 9:35(9:35/mi) 113/122bpm [1083b/mi] 92cal 6.26/7.68mph 2) 1mi - 9:05(9:05/mi) 122/132bpm [1109b/mi] 95cal 6.6/6.91mph 3) 1mi - 8:48(8:48/mi) 124/137bpm [1091b/mi] 93cal 6.82/7.22mph 4) 1mi - 8:59(8:59/mi) 131/137bpm [1177b/mi] 103cal 6.68/7.18mph 5) 1mi - 8:57(8:57/mi) 133/139bpm [1191b/mi] 103cal 6.7/7.74mph 6) 0mi - 1(5:48/mi) 135/135bpm [784b/mi] 10.33/7.7mph Add a comment	4mi, 1:39:29 Run - General Split Summary === 1) 1mi - 19:57(19:57/mi) 114/129bpm [2275b/mi] 198cal 3.01/3.57mph 2) 1mi - 21:32(21:32/mi) 118/134bpm [2540b/mi] 201cal 2.79/3.63mph 3) 1mi - 25:44(25:44/mi) 114/141bpm [2934b/mi] 184cal 2.33/3.38mph 4) 1mi - 32:09(32:09/mi) 106/135bpm [3407b/mi] 178cal 1.87/3.57mph 5) 0mi - 7(29:58/mi) 100/101bpm [2997b/mi] 2/2.53mph Add a comment 5mi, 45:31 Run - General Split Summary === 1) 1mi - 9:38(9:38/mi) 124/129bpm [1195b/mi] 110cal 6.23/6.82mph 2) 1mi - 9:08(9:08/mi) 128/131bpm [1169b/mi] 107cal 6.57/7.22mph 3) 1mi - 8:48(8:48/mi) 125/130bpm [1101b/mi] 97cal 6.82/7.37mph 4) 1mi - 9:13(9:13/mi) 130/139bpm [1198b/mi] 106cal 6.51/7.39mph 5) 1mi - 8:42(8:42/mi) 134/140bpm [1165b/mi] 104cal 6.9/8.06mph 6) 0.01mi - 2(6:22/mi) 133/133bpm [846b/mi] 9.44/6.62mph Add a comment	3.9mi, 1:41:32 Run - General Split Summary === 1) 1mi - 20:14(20:14/mi) 89/101bpm [1801b/mi] 100cal 2.96/3.55mph 2) 1mi - 20:50(20:50/mi) 74/104bpm [1542b/mi] 59cal 2.88/3.95mph 3) 1mi - 23:02(23:02/mi) 82/118bpm [1888b/mi] 84cal 2.61/3.74mph 4) 0.86mi - 37:25(43:22/mi) 71/106bpm [3079b/mi] 98cal 1.38/3.59mph Add a comment 5mi, 46:09 Run - General Split Summary === 1) 1mi - 9:48(9:48/mi) 115/124bpm [1128b/mi] 84cal 6.12/6.7mph 2) 1mi - 9:16(9:16/mi) 117/127bpm [1084b/mi] 78cal 6.47/6.97mph 3) 1mi - 8:50(8:50/mi) 121/128bpm [1068b/mi] 78cal 6.8/7.68mph 4) 1mi - 9:00(9:00/mi) 128/135bpm [1151b/mi] 87cal 6.67/7.28mph 5) 1mi - 9:14(9:14/mi) 130/134bpm [1199b/mi] 90cal 6.51/7.49mph 6) 0mi - 1(4:34/mi) 131/131bpm [599b/mi] 13.12/7.43mph Add a comment	4.3mi, 40:30 Run - General Split Summary === 1) 1mi - 9:47(9:47/mi) 116/128bpm [1135b/mi] 91cal 6.13/6.87mph 2) 1mi - 9:12(9:12/mi) 119/127bpm [1094b/mi] 87cal 6.52/7.39mph 3) 1mi - 9:21(9:21/mi) 124/138bpm [1159b/mi] 89cal 6.42/7.26mph 4) 1mi - 9:16(9:16/mi) 130/134bpm [1206b/mi] 96cal 6.47/7.39mph 5) 0.31mi - 2:54(9:17/mi) 128/131bpm [1189b/mi] 29cal 6.46/7.16mph Add a comment	1.3mi, 25:37 Run - General Split Summary === 1) 1mi - 20:17(20:17/mi) 77/85bpm [1562b/mi] 76cal 2.96/4.19mph 2) 0.26mi - 5:20(20:35/mi) 72/77bpm [1482b/mi] 15cal 2.91/3.34mph Add a comment 3mi, 31:14 Run - General Split Summary === 1) 1mi - 11:00(11:00/mi) 131/155bpm [1441b/mi] 124cal 5.46/7.87mph 2) 1mi - 10:35(10:35/mi) 117/128bpm [1238b/mi] 95cal 5.67/6.64mph 3) 1mi - 9:37(9:37/mi) 118/123bpm [1134b/mi] 85cal 6.24/7.45mph 4) 0mi - 2(7:55/mi) 122/122bpm [966b/mi] 7.58/6.53mph Add a comment 5mi, 46:45 Run - General Split Summary === 1) 1mi - 9:58(9:58/mi) 116/128bpm [1157b/mi] 97cal 6.02/6.66mph 2) 1mi - 9:12(9:12/mi) 117/124bpm [1077b/mi] 86cal 6.52/7.1mph 3) 1mi - 9:05(9:05/mi) 115/121bpm [1045b/mi] 77cal 6.6/7.22mph 4) 1mi - 9:25(9:25/mi) 120/123bpm [1131b/mi] 87cal 6.37/7.31mph 5) 1mi - 9:02(9:02/mi) 123/128bpm [1111b/mi] 87cal 6.64/7.39mph 6) 0mi - 2(7:21/mi) 123/123bpm [904b/mi] 8.16/6.64mph Add a comment
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
5mi, 1:01:57 Run - General Split Summary === 1) 1mi - 11:54(11:54/mi) 125/135bpm [1488b/mi] 132cal 5.04/6.66mph 2) 1mi - 16:25(16:25/mi) 124/141bpm [2035b/mi] 167cal 3.66/5.8mph 3) 1mi - 14:40(14:40/mi) 120/145bpm [1760b/mi] 127cal 4.09/6.68mph 4) 1mi - 10:59(10:59/mi) 135/155bpm [1482b/mi] 123cal 5.46/8.43mph 5) 1mi - 7:55(7:55/mi) 133/146bpm [1054b/mi] 89cal 7.57/8.89mph 6) 0.01mi - 4(6:45/mi) 125/127bpm [844b/mi] 8.88/8.54mph Add a comment	5.3mi, 1:05:34 Run - General Split Summary === 1) 1mi - 17:04(17:04/mi) 119/170bpm [2031b/mi] 170cal 3.52/7.12mph 2) 1mi - 11:40(11:40/mi) 161/172bpm [1877b/mi] 176cal 5.15/6.78mph 3) 1mi - 10:13(10:13/mi) 160/173bpm [1635b/mi] 150cal 5.87/7.45mph 4) 1mi - 11:43(11:43/mi) 155/172bpm [1817b/mi] 161cal 5.12/7.1mph 5) 1mi - 11:34(11:34/mi) 155/167bpm [1794b/mi] 153cal 5.18/7.97mph 6) 0.34mi - 3:20(9:48/mi) 161/169bpm [1577b/mi] 50cal 6.12/6.68mph Add a comment	2.2mi, 41:11 Run - General Split Summary === 1) 1mi - 18:10(18:10/mi) 105/129bpm [1907b/mi] 142cal 3.3/41.31mph 2) 1mi - 20:12(20:12/mi) 99/135bpm [1999b/mi] 104cal 2.97/6.01mph 3) 0.17mi - 2:49(16:46/mi) 89/91bpm [1493b/mi] 8cal 3.58/3.82mph Add a comment 3mi, 30:39 Run - General Split Summary === 1) 1mi - 10:43(10:43/mi) 167/181bpm [1790b/mi] 158cal 5.6/8.12mph 2) 1mi - 10:14(10:14/mi) 177/182bpm [1813b/mi] 157cal 5.86/6.85mph 3) 1mi - 9:40(9:40/mi) 182/189bpm [1759b/mi] 148cal 6.21/6.7mph 4) 0mi - 2(8:37/mi) 187/187bpm [1610b/mi] 6.97/6.76mph Add a comment 5mi, 45:37 Run - General Split Summary === 1) 1mi - 9:45(9:45/mi) 117/136bpm [1140b/mi] 91cal 6.16/7.18mph 2) 1mi - 9:20(9:20/mi) 126/134bpm [1175b/mi] 95cal 6.43/7.12mph 3) 1mi - 8:50(8:50/mi) 126/133bpm [1114b/mi] 88cal 6.79/7.47mph 4) 1mi - 9:08(9:08/mi) 130/136bpm [1187b/mi] 95cal 6.57/7.37mph 5) 1mi - 8:33(8:33/mi) 135/143bpm [1154b/mi] 92cal 7.02/7.72mph 6) 0.01mi - 2(4:53/mi) 135/135bpm [660b/mi] 12.26/7.78mph Add a comment	4mi, 36:16 Run - General Split Summary === 1) 1mi - 9:37(9:37/mi) 118/127bpm [1134b/mi] 94cal 6.24/7.12mph 2) 1mi - 9:14(9:14/mi) 121/133bpm [1117b/mi] 91cal 6.5/7.62mph 3) 1mi - 8:54(8:54/mi) 124/131bpm [1103b/mi] 90cal 6.74/7.01mph 4) 1mi - 8:30(8:30/mi) 127/181bpm [1079b/mi] 79cal 7.06/7.7mph 5) 0.01mi - 2(6:41/mi) 138/138bpm [922b/mi] 8.98/7.24mph Add a comment	3mi, 31:54 Run - General Split Summary === 1) 1mi - 10:07(10:07/mi) 119/135bpm [1204b/mi] 102cal 5.93/6.87mph 2) 1mi - 10:43(10:43/mi) 110/128bpm [1179b/mi] 87cal 5.6/6.87mph 3) 1mi - 11:02(11:02/mi) 105/134bpm [1158b/mi] 74cal 5.44/7.76mph 4) 0mi - 2(7:39/mi) 118/118bpm [902b/mi] 7.85/7.16mph Add a comment	1.2mi, 30:13 Run - General Split Summary === 1) 1mi - 24:43(24:43/mi) 69/108bpm [1705b/mi] 72cal 2.43/7.03mph 2) 0.16mi - 5:30(34:29/mi) 74/84bpm [2552b/mi] 18cal 1.74/3.05mph Add a comment 5mi, 46:25 Run - General Split Summary === 1) 1mi - 9:37(9:37/mi) 118/134bpm [1134b/mi] 97cal 6.24/7.31mph 2) 1mi - 8:55(8:55/mi) 121/128bpm [1080b/mi] 93cal 6.72/7.39mph 3) 1mi - 9:04(9:04/mi) 121/126bpm [1097b/mi] 89cal 6.62/7.14mph 4) 1mi - 9:24(9:24/mi) 122/130bpm [1146b/mi] 92cal 6.39/6.85mph 5) 1mi - 9:24(9:24/mi) 123/134bpm [1157b/mi] 91cal 6.38/6.87mph 6) 0mi - 2(11:28/mi) 125/125bpm [1434b/mi] 5.23/6.82mph Add a comment	5mi, 47:28 Run - General Split Summary === 1) 1mi - 10:03(10:03/mi) 113/125bpm [1135b/mi] 97cal 5.97/7.39mph 2) 1mi - 9:21(9:21/mi) 114/122bpm [1065b/mi] 86cal 6.42/6.99mph 3) 1mi - 9:11(9:11/mi) 119/124bpm [1092b/mi] 91cal 6.54/6.91mph 4) 1mi - 9:19(9:19/mi) 117/123bpm [1090b/mi] 83cal 6.44/6.64mph 5) 1mi - 9:34(9:34/mi) 122/132bpm [1167b/mi] 94cal 6.27/6.89mph 6) 0mi - 2(5:51/mi) 132/132bpm [771b/mi] 10.27/6.76mph Add a comment

runfit
M60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

runfit M60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

runfit
M60