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Fri 22nd May 2020 at 4:00pm by SJIonline

Run > General
  • Time
    4:39:47
  • Miles
    22.05
  • Min/mi
    12:41
  • Pacing
    31.5%
  • Stride(cm)
    83
  • Cals
    2508
  • Cadence
    153
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1565
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:06(13:06/m) 95/127bpm 106cal
2) 1m - 13:57(13:57/m) 102/131bpm 104cal
3) 1m - 12:08(12:08/m) 117/136bpm 107cal
4) 1m - 11:31(11:31/m) 125/141bpm 107cal
5) 1m - 10:36(10:36/m) 129/156bpm 111cal
6) 1m - 15:57(15:57/m) 118/153bpm 122cal
7) 1m - 11:01(11:01/m) 136/151bpm 118cal
8) 1m - 10:19(10:19/m) 136/148bpm 105cal
9) 1m - 10:17(10:17/m) 148/162bpm 126cal
10) 1m - 11:13(11:13/m) 141/163bpm 118cal
11) 1m - 17:54(17:54/m) 114/155bpm 109cal
12) 1m - 11:04(11:04/m) 133/152bpm 110cal
13) 1m - 9:56(9:56/m) 153/166bpm 126cal
14) 1m - 11:03(11:03/m) 146/166bpm 124cal
15) 1m - 11:18(11:18/m) 146/165bpm 125cal
16) 1m - 11:21(11:21/m) 148/164bpm 121cal
17) 1m - 13:03(13:03/m) 129/162bpm 112cal
18) 1m - 17:56(17:56/m) 108/148bpm 112cal
19) 1m - 12:34(12:34/m) 124/146bpm 111cal
20) 1m - 13:12(13:12/m) 118/151bpm 108cal
21) 1m - 15:58(15:58/m) 99/106bpm 117cal
22) 1m - 13:34(13:34/m) 90/123bpm 105cal
23) 0.05m - 48(16:36/m) 82/85bpm 4cal
13:06 13:57 12:08 11:31 10:36 15:57 11:01 10:19 10:17 11:13 17:54 11:04 9:56 11:03 11:18 11:21 13:03 17:56 12:34 13:12 15:58 13:34 48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 13:06 13:06 13:06 96 70-126 1257 145 124-180
2.00 27:02 13:57 13:57 102 64-131 1422 157 112-182
3.00 39:11 12:09 12:09 117 94-136 1421 153 120-188
4.00 50:43 11:32 11:32 125 107-141 1441 154 130-182
5.00 1:01:19 10:36 10:36 130 100-156 1378 162 90-182
6.00 1:17:16 15:57 15:57 118 76-153 1882 162 100-182
7.00 1:28:18 11:02 11:02 136 109-151 1500 155 130-180
8.00 1:38:37 10:19 10:19 135 108-148 1393 162 120-180
9.00 1:48:54 10:17 10:17 147 132-161 1512 164 126-180
10.00 2:00:07 11:13 11:13 140 114-161 1570 155 130-182
11.00 2:18:00 17:53 17:53 115 72-155 2057 161 102-180
12.00 2:29:05 11:04 11:04 133 108-152 1473 158 130-180
13.00 2:39:01 9:56 9:56 152 132-166 1511 168 130-186
14.00 2:50:04 11:03 11:03 146 121-166 1613 156 132-184
15.00 3:01:22 11:18 11:18 146 121-164 1649 158 130-182
16.00 3:12:43 11:21 11:21 148 127-163 1680 158 86-184
17.00 3:25:46 13:03 13:03 130 108-162 1697 147 126-180
18.00 3:43:42 17:56 17:56 107 82-147 1920 139 84-180
19.00 3:56:16 12:34 12:34 125 101-146 1571 154 116-184
20.00 4:09:29 13:13 13:13 120 95-151 1585 141 116-182
21.00 4:25:26 15:58 15:58 99 85-106 1580 130 126-134
22.00 4:39:00 13:34 13:34 90 67-123 1221 141 122-180
22.05 4:39:48 48 16:40 82 79-85 1367 125 122-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 166 max Delete HR Trace

  • Cadence Distribution

    153 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.6 176 11.7 1:53:35 9:44
    Walk 54.9 131 10.4 2:33:43 14:49
    Still 4.5 - - 12:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 33.94% More
    800m 4:24 8:50 38.37% More
    1km 5:44 9:14 38.78% More
    Mile 9:39 9:39 40.06% More
    5k 32:16 10:23 39.73% More
    5 miles 53:23 10:41 39.47% More
    10k 1:08:13 10:59 38.70% More
    10 miles 1:54:20 11:26 37.83% More
    Half 2:34:23 11:47 37.23% More
    20 miles 4:09:05 12:27 36.03% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:32 10:32
    5km 35:03 11:17
    5M 58:02 11:36
    10km 1:13:04 11:46
    10M 2:01:00 12:06
    Half 2:41:06 12:18
    20M 4:12:17 12:37
    Mara 5:35:54 12:49
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