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Fri 22nd May 2020 at 7:00am by VinSica

Run > General
  • Time
    1:16:23
  • Miles
    7.46
  • Min/mi
    10:14
  • Pacing
    85.7%
  • WAVA
    45.17
  • Stride(cm)
    91
  • Cals
    600
  • Cadence
    172
  • BPM
    128
  • %MHR
    70.2
  • B/mi
    1315
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:41(10:45/m) 120/130bpm 55cal 5.58/6.53mph
2) 0.62m - 8:15(13:16/m) 131/136bpm 75cal 4.52/5.35mph
3) 0.62m - 6:44(10:50/m) 128/136bpm 59cal 5.54/5.82mph
4) 0.62m - 6:48(10:56/m) 130/134bpm 59cal 5.49/5.8mph
5) 0.62m - 6:27(10:24/m) 130/134bpm 52cal 5.77/6.56mph
6) 0.62m - 5:55(9:31/m) 131/135bpm 48cal 6.3/6.92mph
7) 0.62m - 6:51(11:02/m) 132/138bpm 57cal 5.44/7.22mph
8) 0.62m - 6:22(10:15/m) 129/132bpm 47cal 5.85/6.78mph
9) 0.62m - 5:47(9:19/m) 127/131bpm 39cal 6.44/6.55mph
10) 0.62m - 5:38(9:03/m) 128/132bpm 34cal 6.63/6.72mph
11) 0.62m - 5:22(8:38/m) 128/132bpm 39cal 6.95/7.69mph
12) 0.62m - 5:32(8:54/m) 127/130bpm 36cal 6.74/7.59mph
13) 0m - 2(7:27/m) 129/129bpm 8.06/6.7mph
6:41 8:15 6:44 6:48 6:27 5:55 6:51 6:22 5:47 5:38 5:22 5:32 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:26 111 70-126 1159 170 88-178
0.50 5:20 2:43 10:53 126 121-130 1372 169 168-170
0.75 8:17 2:57 11:48 128 123-133 1510 169 166-172
1.00 12:02 3:45 15:02 132 127-136 1984 165 160-170
1.25 15:00 2:58 11:51 129 122-135 1529 169 164-172
1.50 17:41 2:40 10:42 129 124-136 1380 172 170-174
1.75 20:24 2:43 10:52 127 121-132 1380 171 168-172
2.00 23:06 2:43 10:51 128 124-130 1389 171 168-174
2.25 25:46 2:40 10:41 130 128-132 1389 172 170-172
2.50 28:36 2:49 11:16 130 125-134 1465 171 170-176
2.75 31:13 2:37 10:29 128 121-133 1342 174 172-178
3.00 33:45 2:32 10:09 131 127-134 1330 173 166-184
3.25 36:22 2:37 10:29 130 126-134 1362 172 160-174
3.50 38:40 2:18 9:12 130 122-135 1197 174 168-184
3.75 41:04 2:24 9:36 131 129-135 1257 175 170-204
4.00 43:46 2:42 +10 10:48 132 127-136 1425 173 164-186
4.25 46:41 2:55 11:39 134 130-138 1561 170 162-174
4.50 49:25 2:44 10:58 129 122-132 1414 172 168-190
4.75 52:09 2:43 10:53 129 125-132 1404 171 164-186
5.00 54:28 2:20 9:18 127 121-132 1181 175 162-178
5.25 56:49 2:21 9:24 128 124-130 1203 174 174-176
5.50 59:09 2:19 9:17 126 119-129 1171 175 174-178
5.75 1:01:25 2:17 9:08 128 125-131 1169 176 174-178
6.00 1:03:41 2:15 9:00 128 125-131 1152 176 174-178
6.25 1:05:57 2:17 9:07 129 125-132 1176 176 174-178
6.50 1:08:14 2:16 9:06 130 127-132 1183 176 174-178
6.75 1:10:18 2:04 8:15 128 124-131 1057 178 174-204
7.00 1:12:23 2:05 8:22 124 117-127 1037 176 174-180
7.25 1:14:41 2:18 9:12 128 124-130 1177 175 174-178
7.46 1:16:33 1:52 8:51 128 127-130 1133 176 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 138 max Delete HR Trace

  • Cadence Distribution

    172 avge / 204 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 7.5 1:16:22 10:14
    Walk 0.2 102 0 11 1:52:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 39.95% More
    800m 4:07 8:18 45.01% More
    1km 5:15 8:27 46.51% More
    Mile 8:41 8:41 48.27% More
    5k 28:40 9:14 48.98% More
    5 miles 48:22 9:40 47.24% More
    10k 1:01:35 9:55 46.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 46.15
    5km 30:11 9:43 46.53
    5M 49:59 10:00 45.72
    10km 1:02:56 10:08 45.30
    10M 1:44:12 10:25 44.86
    Half 2:18:44 10:35 44.43
    20M 3:37:16 10:52 44.30
    Mara 4:49:16 11:02 44.44
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