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Fri 22nd May 2020 at 12:00pm by EsD

Run > General
  • Time
    28:14
  • Miles
    3.49
  • Min/mi
    8:05
  • Pacing
    53.3%
  • WAVA
    55.64
  • Stride(cm)
    104
  • Cals
    256
  • Cadence
    191
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1218
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 141/164bpm 60cal 8.36/9.04mph
2) 1m - 8:08(8:08/m) 157/170bpm 79cal 7.38/8.64mph
3) 1m - 8:32(8:32/m) 160/174bpm 80cal 7.03/7.85mph
4) 0.49m - 4:23(9:01/m) 153/166bpm 37cal 6.65/8.2mph
7:11 8:08 8:32 4:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:46 104 78-136 808 189 118-196
0.25 1:54 56 7:25 144 134-150 1068 194 190-196
0.38 2:47 53 7:02 143 139-149 1006 194 192-196
0.50 3:41 54 7:13 145 141-151 1046 196 194-198
0.63 4:34 53 7:03 156 149-164 1101 196 196-196
0.75 5:26 52 6:55 160 153-164 1106 196 192-198
0.88 6:16 51 6:47 142 135-152 964 196 194-198
1.00 7:11 54 7:13 136 129-148 981 195 192-196
1.13 8:04 53 7:06 152 149-154 1079 195 188-196
1.25 9:07 1:03 8:25 150 144-157 1262 194 186-196
1.38 10:11 1:04 8:31 161 148-170 1372 190 184-194
1.50 11:07 56 7:31 165 161-168 1241 194 190-196
1.63 12:05 58 7:41 162 158-164 1243 194 194-196
1.75 13:17 1:12 +13 9:40 156 153-161 1508 193 186-196
1.88 14:24 1:07 8:55 154 147-161 1374 192 188-196
2.00 16:45 2:21 +1:14 18:45 145 100-170 2719 187 176-196
2.13 17:57 1:12 9:35 148 118-168 1418 187 180-196
2.25 18:56 59 7:52 167 165-170 1313 190 182-196
2.38 20:02 1:06 8:48 171 170-174 1505 191 186-196
2.50 21:01 59 7:53 170 168-173 1341 194 186-198
2.63 22:02 1:01 8:11 171 168-174 1400 193 184-198
2.75 23:05 1:03 8:23 168 167-170 1410 193 188-196
2.88 25:36 2:31 +1:20 20:06 153 101-170 3075 185 174-198
3.00 26:39 1:03 8:22 126 110-137 1054 193 190-196
3.13 27:33 55 7:18 149 138-161 1088 193 190-196
3.25 29:14 1:40 +38 13:23 157 146-166 2101 186 172-194
3.38 31:02 1:48 +30 14:24 154 143-163 2217 183 176-190
3.49 32:44 1:42 +36 15:17 147 140-155 2246 185 162-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Cadence Distribution

    191 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 191 3.5 29:09 9:19
    Walk 0.7 115 0 15 4:19:15
    Still 0.1 - - 1 -
    Pause 9.2 - - 3:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 48.48% More
    800m 3:27 6:56 55.75% More
    1km 4:20 6:59 57.50% More
    Mile 7:06 7:06 59.44% More
    5k 27:23 8:49 50.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 56.22
    5km 24:58 8:02 55.67
    5M 41:20 8:16 55.75
    10km 52:02 8:22 55.73
    10M 1:26:10 8:37 55.58
    Half 1:54:44 8:45 55.28
    20M 2:59:40 8:59 56.94
    Mara 3:59:12 9:08 57.80

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