Fri 22nd May 2020 at 12:00pm by EsD
Run > General
-
Time
28:14
-
Miles
3.49
-
Min/mi
8:05
-
Pacing
53%
-
WAVA
58.59
-
Stride(cm)
104
-
Cals
256
-
Cadence
191
-
BPM
151
-
%MHR
88.1
-
B/mi
1218
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:11(7:11/m) 141/164bpm 60cal 8.36/9.04mph
2) 1m - 8:08(8:08/m) 157/170bpm 79cal 7.38/8.64mph
3) 1m - 8:32(8:32/m) 160/174bpm 80cal 7.03/7.85mph
4) 0.49m - 4:23(9:01/m) 153/166bpm 37cal 6.65/8.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:46 |
104 78-136 |
808 |
189 118-196 |
0.25 |
1:54 |
56 |
7:25 |
144 134-150 |
1068 |
194 190-196 |
0.38 |
2:47 |
53 |
7:02 |
143 139-149 |
1006 |
194 192-196 |
0.50 |
3:41 |
54 |
7:13 |
145 141-151 |
1046 |
196 194-198 |
0.63 |
4:34 |
53 |
7:03 |
156 149-164 |
1101 |
196 196-196 |
0.75 |
5:26 |
52 |
6:55 |
160 153-164 |
1106 |
196 192-198 |
0.88 |
6:16 |
51 |
6:47 |
142 135-152 |
964 |
196 194-198 |
1.00 |
7:11 |
54 |
7:13 |
136 129-148 |
981 |
195 192-196 |
1.13 |
8:04 |
53 |
7:06 |
152 149-154 |
1079 |
195 188-196 |
1.25 |
9:07 |
1:03 |
8:25 |
150 144-157 |
1262 |
194 186-196 |
1.38 |
10:11 |
1:04 |
8:31 |
161 148-170 |
1372 |
190 184-194 |
1.50 |
11:07 |
56 |
7:31 |
165 161-168 |
1241 |
194 190-196 |
1.63 |
12:05 |
58 |
7:41 |
162 158-164 |
1243 |
194 194-196 |
1.75 |
13:17 |
1:12 +13
|
9:40 |
156 153-161 |
1508 |
193 186-196 |
1.88 |
14:24 |
1:07 |
8:55 |
154 147-161 |
1374 |
192 188-196 |
2.00 |
16:45 |
2:21 +1:14
|
18:45 |
145 100-170 |
2719 |
187 176-196 |
2.13 |
17:57 |
1:12 |
9:35 |
148 118-168 |
1418 |
187 180-196 |
2.25 |
18:56 |
59 |
7:52 |
167 165-170 |
1313 |
190 182-196 |
2.38 |
20:02 |
1:06 |
8:48 |
171 170-174 |
1505 |
191 186-196 |
2.50 |
21:01 |
59 |
7:53 |
170 168-173 |
1341 |
194 186-198 |
2.63 |
22:02 |
1:01 |
8:11 |
171 168-174 |
1400 |
193 184-198 |
2.75 |
23:05 |
1:03 |
8:23 |
168 167-170 |
1410 |
193 188-196 |
2.88 |
25:36 |
2:31 +1:20
|
20:06 |
153 101-170 |
3075 |
185 174-198 |
3.00 |
26:39 |
1:03 |
8:22 |
126 110-137 |
1054 |
193 190-196 |
3.13 |
27:33 |
55 |
7:18 |
149 138-161 |
1088 |
193 190-196 |
3.25 |
29:14 |
1:40 +38
|
13:23 |
157 146-166 |
2101 |
186 172-194 |
3.38 |
31:02 |
1:48 +30
|
14:24 |
154 143-163 |
2217 |
183 176-190 |
3.49 |
32:44 |
1:42 +36
|
15:17 |
147 140-155 |
2246 |
185 162-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
48.48% |
More |
800m |
3:27 |
6:56 |
55.75% |
More |
1km |
4:20 |
6:59 |
57.50% |
More |
Mile |
7:06 |
7:06 |
59.44% |
More |
5k |
27:23 |
8:49 |
53.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
56.22 |
5km |
24:58 |
8:02 |
59.01 |
5M |
41:20 |
8:16 |
57.82 |
10km |
52:02 |
8:22 |
57.57 |
10M |
1:26:10 |
8:37 |
57.40 |
Half |
1:54:44 |
8:45 |
56.77 |
20M |
2:59:40 |
8:59 |
57.11 |
Mara |
3:59:12 |
9:08 |
56.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry