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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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salvassa

Last on at 9am, 8th Apr 2025

M40

About
Bests
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Mileage
Training

Miles
18377
Miles
1293

About Me
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Recent Blogs
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My parkrun
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Recent Training
23rd Jun	General	2.1mi	30:53
23rd Jun	General	7.5mi	1:03:38
22nd Jun	Strength	0mi	58:21
22nd Jun	General	0.8mi	6:29
22nd Jun	General	13.1mi	1:34:17

12 Month Benchmarks	Run
Mile	6:26
5k	21:24
5mi	35:18
10k	43:46
10mi	1:11:30
Half	1:33:41
20mi	2:24:19
Mara	3:10:50
50k	4:43:31
40mi	6:09:26

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Badges Collected	See available badges
+ 152 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	81	73	81	76	99	64	0	0	0	0	0	0	473
2025	412	234	293	242	196	221	0	0	0	0	0	0	1599
2024	0	0	0	74	93	93	103	67	79	101	82	76	767
2024	297	316	341	310	296	227	302	361	390	398	406	409	4052
2023	0	0	0	0	0	0	0	0	0	0	0	46	46
2023	314	236	294	363	365	341	296	356	317	346	352	389	3968
2022	0	0	0	7	0	1	0	0	0	0	0	0	7
2022	246	275	237	128	158	211	279	293	275	302	296	295	2993
2021	260	236	261	261	270	267	270	276	250	221	213	295	3080
2020	204	208	226	164	190	187	176	216	223	215	239	221	2469
2019	0	0	0	0	0	0	0	0	0	0	0	215	215

Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2
0mi, 1:12:31 Cross - Strength 2.2mi, 32:29 Walk - General 2.2mi, 31:22 Walk - General 4.4mi, 45:14 Run - General 7.9mi, 1:06:41 Run - General	0mi, 5:34 Cross - Other 0mi, 1:00:40 Cross - Strength 1.2mi, 18:13 Walk - General 2.1mi, 31:06 Walk - General 8.5mi, 1:07:37 Run - General	0mi, 1:16:33 Cross - Strength 2.1mi, 32:52 Walk - General 2.2mi, 32:00 Walk - General 4.4mi, 45:16 Run - General 7.7mi, 1:04:59 Run - General	0mi, 35:05 Cross - Pilates	0mi, 1:43:53 Cross - Strength 10.4mi, 1:16:22 Run - General	10.6mi, 1:23:05 Run - General 0mi, 21:31 Cross - Strength	0mi, 1:15:20 Cross - Strength 3.1mi, 50:08 Walk - General 7.5mi, 1:04:38 Run - General
Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9
0mi, 1:07:37 Cross - Strength 2.2mi, 32:12 Walk - General 2.1mi, 30:34 Walk - General 4.4mi, 45:03 Run - General 8.7mi, 1:07:00 Run - General	0mi, 22:02 Cross - Yoga 1.8mi, 27:16 Walk - General 2.2mi, 32:14 Walk - General 9mi, 1:12:21 Run - General	0mi, 1:24:36 Cross - Strength 1.4mi, 19:18 Walk - General 2.1mi, 31:17 Walk - General 3.1mi, 46:51 Walk - General 6.8mi, 56:57 Run - General	0mi, 30:14 Cross - Yoga 2.2mi, 32:06 Walk - General 2.3mi, 32:58 Walk - General 9.6mi, 1:22:49 Run - General	0mi, 1:42:23 Cross - Strength 10.7mi, 1:18:16 Run - General	0mi, 24:40 Cross - Strength 3.1mi, 50:43 Walk - General 12mi, 1:33:51 Run - General 0mi, 27:37 Cross - Strength	0mi, 1:26:45 Cross - Strength 2.1mi, 31:54 Walk - General 8.7mi, 1:18:21 Run - General
Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16
0mi, 1:10:22 Cross - Strength 2.2mi, 32:24 Walk - General 2.2mi, 31:08 Walk - General 4.4mi, 46:01 Run - General 8.1mi, 59:50 Run - General	0mi, 1:23:52 Cross - Strength 2.2mi, 31:54 Walk - General 2.2mi, 31:24 Walk - General 7.6mi, 1:02:51 Run - General	0mi, 24:57 Cross - Yoga 4.4mi, 46:07 Run - General	0mi, 20:54 Cross - Yoga 2.2mi, 31:18 Walk - General 2.1mi, 32:02 Walk - General 9.7mi, 1:17:29 Run - General	0mi, 1:26:04 Cross - Strength 7.3mi, 1:05:34 Run - General	0mi, 1:28:20 Cross - Strength 0mi, 20:01 Cross - Yoga 1.6mi, 14:02 Run - General 13.1mi, 1:34:40 Run - General	0mi, 18:12 Cross - Yoga 2.2mi, 32:04 Walk - General 2.1mi, 31:16 Walk - General 7.6mi, 1:03:36 Run - General
Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23
0mi, 1:09:44 Cross - Strength 2.1mi, 30:22 Walk - General 2.1mi, 30:42 Walk - General 4.4mi, 45:12 Run - General 9.9mi, 1:13:17 Run - General	0mi, 1:10:55 Cross - Strength 1.8mi, 25:12 Walk - General 2mi, 29:08 Walk - General 7.8mi, 1:02:03 Run - General	0mi, 1:20:06 Cross - Strength 2.2mi, 31:34 Walk - General 2.1mi, 31:13 Walk - General 4.4mi, 45:22 Run - General 5mi, 42:29 Run - General	2.2mi, 31:49 Walk - General 2.1mi, 31:19 Walk - General 9.3mi, 1:15:58 Run - General	0mi, 1:21:13 Cross - Strength 7.8mi, 1:02:58 Run - General	0mi, 58:21 Cross - Strength 0.8mi, 6:29 Run - General 13.1mi, 1:34:17 Run - General	2.1mi, 30:53 Walk - General 7.5mi, 1:03:38 Run - General

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